Essential oils with different properties for baths. The use of fir oil in baths and saunas

A visit to the bathhouse is a traditional event for Russian people. Bath traditions go back to ancient times, and few people are not familiar with their magnificent healing effect. Various oils for a bath allow you to make the procedure for taking steam treatments even more useful and enjoyable.

However, you should know which oils can be used and which centers in the body they directly affect. In this article we will look at which oils are best for baths, and how they should be used to achieve better effect.

Using oils in the bath

Scientists have proven that aromatherapy has a real effect on the body. beneficial effect, namely:

Anti-inflammatory.
Antiseptic.
Antivirus.
Painkiller.
Antifungal.
Psychological.
Immunostimulating, etc.

Many people are interested in essential oils: use for baths - what effect they have on the body as a whole. Regardless of which oil you choose, it is best to prepare the aromatic composition with your own hands.

There are simple instructions for this:

First of all, add 3-10 drops of essential oil into a small container.
Add 1-2 tablespoons of honey. You can use sea salt instead of honey.
Dilute in 0.5 liters of water.

Advice!
For one visit to the steam room you need about one and a half liters of the above composition.

You can wipe the shelves with the prepared mixture; you can also soak steamed brooms in it. It would be useful to sprinkle a little composition on. This will create an incomparable aroma in the room.

Advice!
Don't overdo it with the concentrate!
Start with small doses, as an overdose can cause allergies in a beginner.
The time spent in the steam room must be gradually increased, starting from 3 minutes and ending with 20 minutes.
The procedure should be repeated no more than once a week.

A few words about the healing properties of aromatherapy

As mentioned above, aromatic oils for baths allow you to fight certain ailments, therefore, by choosing an extract from the right plants for yourself, you can either alleviate your disease or completely get rid of it. Moreover, the price of such treatment will be several times less than with modern medicines.

For the prevention and treatment of colds, oils should be used peppermint, eucalyptus and spruce.

The most common recipe for the following components:

5 drops eucalyptus.
5 drops of spruce.
3 drops peppermint.

Advice!
A bath with essential oils has a particularly strong effect for diseases of the upper respiratory tract.
The action of steam in in this case is greatly enhanced by the healing properties of essential oils, working as an inhalation.

When conducting bath procedures, please note that some diseases of the upper respiratory tract have contraindications for taking a bath.

The photo shows a set of bath oils.

The following aroma mixture has an excellent calming effect:

5 drops of bergamot.
3 drops of orange.
3 drops of ylang-ylang.

In case of apathy, you should use bath and sauna oils with a tonic effect, namely: rosewood, lavender, grapefruit, ginger, jasmine, vanilla.
Lemon, rosemary, basil, and ylang-ylang, which are characterized by an antispasmodic effect, are great for headaches.
For indigestion and intestinal colic It also has its own aromatics - vanilla and bergamot, which normalize the enzymatic acid composition of gastric juice.
For urethritis and cystitis, experts recommend taking paired procedures using eucalyptus, Santal, tea tree which have a strong diuretic effect.
Itching, swelling and insect bites will healthy oils lemon balm, santal, tea tree. They relieve itching and swelling, providing a mild antiseptic and antiallergic effect.

Essential oils for baths are very widely used as hair and skin care products.

At the same time, each bath and sauna oil has a certain effect, so here you also need to know in what case to use this or that product.

Orange and juniper are used to give the skin firmness and elasticity. For cracked, dry skin - jasmine, neroli, patchouli, which eliminate sagging and lethargy and have a rejuvenating effect. For oily skin you should take lemon balm or fir.

For cellulite, you should use orange, rosemary, and lemon oils, which help normalize carbohydrate-fat metabolism.
For hair growth and strengthening, give preference to extracts from neroli, eucalyptus, Santal, rosemary and patchouli, which strengthen the hair follicle.
In order to reduce sweating, you should use lemon balm, fir or tea tree.

Contraindications

There are a number of diseases that exclude bath procedures:

Cardiac ischemia.
Epilepsy.
Bronchial asthma, accompanied by frequent attacks.
Infectious diseases during exacerbation.
Pregnancy.
Active inflammatory processes, occurring in the internal organs.

Conclusion

In order to increase efficiency, various essential oils are used for baths. Above we looked at the features of their use, and to visually reinforce the material, watch the video in this article.

Application fir oil in baths and saunas

To saturate the steam with pine aromas, add up to 5 drops of fir oil to a ladle of water, which is splashed on hot stones. Along with the general strengthening effect of the sauna, fir oil as a flavoring helps prevent respiratory diseases.

The use of a fir broom in a bathhouse and sauna helps cleanse the skin and remove pathogens. It is recommended to “groom” yourself with a fir broom when skin diseases, rheumatism and respiratory diseases. During bath procedures useful material, contained in fir brooms (in addition to fir oil itself, these are phytoncides and tannins), actively penetrate the pores of the body, which promotes rapid healing.

A bath broom made from fir branches is an ideal inhaler. The steam extracts essential oil from the tree, which has a beneficial effect on the skin and respiratory system. Over time, fir brooms can seriously compete with traditional oak or birch brooms.

It should be noted that after visiting a bathhouse or sauna, in which fir oil was used for aromatization, many people could not fall asleep quickly, the tonic effect was so strong. It is recommended to carry out such procedures in the morning - and you are guaranteed a cheerful mood for the whole day.

Fir branches are stored for a long time and perfectly aromatize the room, also possessing bactericidal properties.

From the book Fir Oil author Vladimir Grigorievich Kedrov

The use of fir oil in traditional medicine It is generally accepted that fir oil is universal healer, the use of which is the prerogative of the so-called traditional medicine. This statement is very far from the true state of affairs. Even

From the book Birch, fir and chaga mushroom. Medicine prescriptions author Yu. N. Nikolaev

Properties of fir oil Fir oil is an almost colorless liquid, sometimes with a very faint yellow or green tint. The smell is typical coniferous, with characteristic balsamic notes. Fir oil is practically insoluble in water, very

From the author's book

The use of fir oil for various diseases Fir oil is a truly universal remedy for the treatment of a number of diseases. It has a beneficial effect on the most different areas body. It is recommended to consult with your doctor and obtain

From the author's book

The use of fir oil in baths and saunas To saturate the steam with pine aromas, add up to 5 drops of fir oil to a ladle of water, which is splashed on hot stones. Along with the general strengthening effect of the sauna, fir oil as a flavoring agent helps

From the author's book

Mask of fir oil and pumpkin Grate the pumpkin pulp on a fine grater. Mix 3 tablespoons of vegetable gruel with 2 drops of fir oil, 1 tablespoon of henna oil and 1 tablespoon of iris oil. Heat the mixture slightly and apply to the entire length of the hair, cover the head.

From the author's book

The use of fir oil in traditional medicine It is generally accepted that fir oil is a universal healer, the use of which is the prerogative of so-called traditional medicine. This statement is very far from the true state of affairs. Even

From the author's book

The use of fir oil for various diseases Fir oil is a truly universal remedy for the treatment of a number of diseases. It has a beneficial effect on various parts of the body. It is recommended to consult with your doctor and obtain

From the author's book

Mask of fir oil and elderberry, pour 2 tablespoons of elderberry buds and flowers a small amount hot water and leave in a water bath for 20 minutes. Then cool the herbal mass at room temperature, add 1-2 drops of fir oil and rub into the hair roots.

From the author's book

Mask of fir oil and calendula Mix 3 tablespoons alcohol tincture calendula with 1–2 drops of fir oil and 1 teaspoon of castor oil. Rub the mixture into scalp heads several times a week before

From the author's book

Mask of fir oil and calamus: 3 tablespoons of crushed calamus rhizome, pour 0.5 liters of grape vinegar and heat in a water bath for 15 minutes. Then cool at room temperature, add 1-2 drops of fir oil and rub into the hair roots with massaging movements.

From the author's book

Mask of fir oil and willow bark: Grind 2 tablespoons of willow bark in a coffee grinder, add 2 drops of fir oil, 4 tablespoons. olive oil and stir. Heat the mixture slightly and apply to the entire length of the hair, cover the head with plastic wrap and

From the author's book

Mask of fir oil and pumpkin Grate the pumpkin pulp on a fine grater. Mix 3 tablespoons of vegetable pulp with 2 drops of fir oil, 1 tablespoon of henna oil and 1 tablespoon of iris oil. Heat the mixture slightly and apply to the entire length of the hair, cover the head

From the author's book

Mask of fir oil and yarrow Mix the ash of yarrow herb with burdock oil in a ratio of 1:4, add 2 drops of fir oil and heat slightly. Apply the mixture to the entire length of the hair, cover the head with plastic wrap and a towel. Wash off the mask

Table of contents:

A visit to the bathhouse is a traditional event for Russian people. From time immemorial we have all heard about medicinal properties this procedure, but can it be made even more useful? Yes! Thanks to essential oils. So which bath oils should you use, and how?

In fact, such highly concentrated volatile plant extracts have a lot of possibilities. It is believed that aromatherapy has real action on the human body:

Antiseptic
Anti-inflammatory
Antivirus
Antifungal
Painkiller
Immunostimulating
Psychological, etc.

How to use oils in a bath?

If you want to experience for yourself magical action essential oil, then you need to mix 3 to 10 drops of it with 1-2 tablespoons of honey or sea salt and dilute it all in 0.5 liters of water. You will need, on average, 1.5 liters of this aromatic composition.

You can wipe the shelves with it, soak steamed brooms in it, and add a little to the stove in the steam room. This will be quite enough to fully enjoy the wonderful sensations that such a procedure will bring you.

However, do not think that the more concentrate you take, the better the effect you will achieve. This is not true, especially if you are using essential oils for the first time.

An overdose can cause you to be allergic, so start with small doses. Increase the time spent in the steam room gradually from 3 to 20 minutes, no more! Repeat the procedure no more than 2 times a week. And among other things, you must clearly understand which oils have what effect on the body.

Healing properties of oils

As already noted, oils can help cope with certain ailments, so if you choose an extract from the right plants for yourself, then it is likely that you will be able to alleviate your illness or get rid of it altogether. So, experts recommend:

To prevent and treat colds, use eucalyptus, peppermint and spruce oils
For coughs - eucalyptus, fennel, juniper, ginger, marjoram, dill, lemon balm. All of them have a powerful expectorant effect. Chamomile, sage and mint will enhance the effect with their antiseptic properties
As a remedy for respiratory viral infections you should take lemon, eucalyptus, tea tree, patchouli, fir, sandalwood, spruce, rosemary or bergamot.
In case of runny nose and sinusitis, ylang-ylang will help
For bronchitis, tracheitis, pneumonia, take essential oils for a bath such as spruce, lemon balm, tea tree, basil, jasmine, fir. They have both anti-inflammatory and expectorant effects.
Suffering from rheumatism or arthritis - choose lemon balm, eucalyptus, lemon, juniper, jasmine, rosemary, which have anti-rheumatic properties. Visiting a bath with such oils will help reduce joint pain and swelling.
Tea tree, fir, basil and rosemary will relieve sprains and tendons. They will help you regain your strength after physical activity, improve blood flow, strengthen muscles.
For bruises, lavender, eucalyptus, myrtle, and tea tree are suitable. They promote wound healing and tissue restoration.
The activity of the immune system is enhanced by lemon, santhal, bergamot, lemon balm
Ylang-ylang, mandarin, orange, vanilla, palmarosa, jasmine, neroli, patchouli have a calming effect. Try these concentrates if you think you are stressed, anxious, or overtired and want to relax.
If you have apathy towards everything, and you want to be more energetic and positive, you need essential oils for a bath with a tonic effect: lavender, rosewood, ginger, grapefruit, vanilla, jasmine.
For headaches, choose lemon, ylang-ylang, rosemary, basil, which are characterized by antispasmodic effects
Even for intestinal colic and indigestion, there are aromatic remedies - vanilla or bergamot, they will help normalize the enzymatic acid composition of your gastric juice
And for cystitis and urethritis, experts recommend taking bath procedures with Santal, eucalyptus, and tea tree. As you understand, they all have diuretic properties.

Dear readers! What Russian person doesn’t love a bathhouse! Regular visits to the bathhouse are not only hygiene procedure. It's much more than that. In the bathhouse we relax and rest our body and soul, especially if we go to the bathhouse with a group. After a bath you always feel as if you were born again. And the bathhouse also heals! Today we will take fir oil with us and use it to treat ourselves properly in the bathhouse.

With the help of essential oils, the effect of visiting a bathhouse increases significantly: mood improves, resistance to disease increases, performance improves, and fatigue disappears. The fact is that oils are volatile concentrated substances that, when evaporated, are able to penetrate the body and act through cell walls. A hot air and the humidity of a bath or sauna are ideal for using essential oils.

During bath procedures, the body relaxes, skin breathing is activated, it becomes uniform and deep. The skin pores open, waste and toxins are removed from the body through sweat, and then all the beneficial substances from the air are absorbed with redoubled force and after about 30 minutes they begin their therapeutic effect on the body.

The healing properties of fir and its oils have been valued since ancient times; it was one of the first plants used for aromatherapy. To this day, fir essential oils have not lost their relevance and uniqueness. Dropping a few drops into a ladle of water and pouring it onto hot stones or hot wooden boards in a bathhouse immediately improves your mood, and irritation, anxiety and fatigue immediately disappear.

This natural medicine recommended for use in the cold season. In winter, the immune system weakens, so the body is more susceptible to various infections and colds. When going to the bathhouse, stock up on fir oil and a fir broom in advance.

To improve your health in the bathhouse, the following therapeutic methods are used:

inhalation
fir broom massage
rubbing
foot baths

Fir inhalations

Inhalations are very effective method treatment of colds, sore throats and bronchitis. You can read about how to make them correctly at home. And today we do inhalations in the bathhouse. Perhaps holding them in a bathhouse is more effective. In addition to treating colds, inhaling fir vapors will also help you calm down and relieve insomnia.

For inhalation into a ladle with hot water add 2-3 drops of the product and spray on the hot stones. Inhale the aroma deeply through your nose. If you are performing such inhalation for the first time, then start with 1 drop; if there is no allergy, then the dosage of oil can be increased later.

Inhalation can be done in another way. Take a fir broom and brew it with boiling water in a separate basin. Wait a few minutes. As soon as the broom is ready, you will feel the pine aroma throughout the sauna. To enhance the effect, bring the broom to your face and deeply inhale the aroma of the broom for several minutes.

Massage with a fir broom

For a broom, fir branches no longer than 50-70 cm are collected, preferably with the growth of young needles. You can collect at any time of the year, but it is better to harvest brooms starting from March - April, when there is an intensive movement of sap in the tree. Usually, from this time until autumn, the needles of the tree are soft and fragrant. There is no point in repeating that you need to collect branches in environmentally friendly places.

The tradition of steaming with a fir broom is long-standing and originated in Siberia and Altai, where coniferous trees have always been held in high esteem. Well-steamed young needles do not prick; they lie pleasantly to the body. Massage with a fir broom and its aroma have a disinfectant, antimicrobial, analgesic, anti-inflammatory effect and

strengthen the immune system
rejuvenate and strengthen the skin
relieve pain in a number of diseases
calms stress, nervous exhaustion and relaxes
stimulate brain activity
relieve fatigue after hard physical work

Massage with a broom helps well with neuralgia, myalgia, arthritis, and many skin diseases. It should be noted that there are people with sensitive skin, they should be careful in the steam room. You also need to remember safety in the steam room - a broom that is too hot can cause a burn.

Rubbing

The effect of use will improve if fir oil is rubbed into the skin. It is better to rub when the sore spots are warmed up. The bathhouse, as you understand, is an ideal place to warm up.

This method is very helpful for arthritis, rheumatoid polyarthritis, myalgia, pain in the hip and knee joints. Rub fir oil onto clean skin, you can pre-wipe with sea salt. About what is useful sea salt, or .

Foot baths

This is another one simple procedure which can be done in the bathhouse. Pour water into a basin at a comfortable temperature for you and add 2-3 drops of fir oil to it. The duration of the procedure is no more than 10-15 minutes.

This procedure can be used to treat diseases such as fungal infections skin and toenails, diaper rash, increased sweating legs, to relieve fatigue, for polyarthritis of the foot joints.

Precautionary measures

Don't forget about contraindications. If you are using for the first time similar drug, do a tolerance test first, as allergic reactions are possible.

Pregnant women and people suffering from heart disease should not undergo such procedures. Especially dangerous for heart patients long stay in a hot bath, it is better for them to carry out procedures using fir oil at home.

My dear readers! If you found this article useful, then share it with your friends by clicking on the social buttons. networks. It is also important for me to know your opinion about what I read, write about it in the comments. I will be very grateful to you.

With wishes for good health Taisiya Filippova

Essential oils have healing properties. Classified by origin and method of use. Every scent has a purpose. A line of products is provided for the bath, the fragrances of which will improve health and have a sedative effect on nervous system.

The benefits of aromatherapy in the bath

The Russian bathhouse has long been famous miraculous properties- expels illnesses and cures ailments. The peculiarity of the bathhouse is steam. Previously, to effectively treat and prevent colds, decoctions were poured onto hot stones. medicinal herbs. Traditional methods The treatments helped cleanse the body of viruses, relieved the skin of sores and restored vital energy.

With the advent of essential oils, the bathhouse acquired a new character. There is an opportunity to influence certain systems and processes of the body, restore physical health and improve mental balance.

Essential compounds are successfully used for:

Fight cellulite;
Eliminate dandruff;
Hair strengthening and growth;
Relieving swelling;
Neutralization of insect bites;
Relieving fatigue;
Relief of symptoms from bruises, tendon sprains, pain in muscles and joints;
Erotic attraction;
Fighting impotence and frigidity;
Inflow breast milk in nursing women;
Symptomatic treatment bronchial asthma, epilepsy, ischemia;
Treatments infectious diseases and relieving inflammation of internal organs.

There are recipes where experts suggest combining and combining essential oils for baths in medicinal and for cosmetic purposes. Some brief recommendations and tips for improving health through baths and essential compounds:

Enhance healing properties You can use a steam room using oils with a pronounced effect on the upper respiratory tract: dill, anise, juniper. The extract of these plants causes an expectorant effect and clears the nasopharynx of germs. Peppermint and eucalyptus oil have strong antiseptic and sedative properties, having a direct effect on skin covering And cordially- vascular system.
Headaches caused by blood pressure and vascular spasms are treated with lemon verbena or geranium oil. The latter is also involved in the establishment and restoration of the nervous system. And fragrant rosemary oil will cure stress and depression.
Skin diseases disappear after a course of bath procedures using essential oils of celandine, chamomile, sea buckthorn, valerian, yarrow, pine, and sage. As a result, the skin becomes velvety and clean, without blemishes and rashes.
Essential substances coniferous species are distinguished by high antibacterial properties. Oils of cedar tree, fir, pine and spruce contribute fast healing wounds, cuts, abrasions. When visiting a bathhouse, you need to add a few drops of the oil you like to a liter ladle of water to splash on the heater.
Steam room with sandalwood, lemon or juniper extract - correct solution for weight loss, ridding the body of cellulite, improving metabolic processes in the subcutaneous layer.

No indirect influence medicinal drugs and a favorable humid environment creates an optimal microclimate for the penetration of active substances into skin cells and the body. At this moment, the pores open, toxins and grease are removed, and microparticles of essential oils fill the empty cells and enter the blood. An exchange process takes place.

Since essential oils are pure form capable of causing serious allergic reaction, then it is much more effective to use them for steam in low concentration.

Types and properties of essential oils for baths

The properties of essential oils for baths are individual; such substances can cause an allergic reaction in the body if they are absolutely incompatible with other components. Essential oils are conventionally divided into categories of narrow and broad spectrum. Essential products of the first category can be used with the permission of a therapist. Samples with a wide spectrum of action are universal and are intended for complex bath procedures, if there are no contraindications to the active substance. Let's take a closer look at the properties and effects of volatile substances on the body.

Essential oils for baths for colds and flu

This category contains essential compounds, mostly intended for the treatment of colds and viral diseases. Active substance These oils contain a sufficient amount of components that help dilute and remove mucus, destroy viruses and bactericidal treatment of the respiratory tract.

Bath oils for colds:

Anise oil. Often complements the composition of liquids for inhalation. Such mixtures of essential oils in a bath are prescribed for colds, asthmatic syndromes, chronic bronchitis, nervous disorders. In the bath, the effect of the composition is greatly enhanced, since volatile substances quickly penetrate the body through the skin and respiratory tract.
Ate butter. Has a pronounced antibacterial effect. The product contains natural antibiotic. Spruce squeeze in low concentration is used to disinfect premises. Minimal amount added to the steam room to increase stress resistance, treatment depressive states and psychological disorders.
Fir oil. It is an immunomodulatory and anti-inflammatory agent. Promotes expectoration and removal of mucus. Tones the skin and neutralizes unpleasant odors.
Tea tree oil. It has a unique antifungal, antiviral and antiseptic effect. Restores the body's vitality after complex disease. Promotes wound healing.
Eucalyptus oil. Helps in the treatment of colds and viral diseases. Removes painful sensations, facilitates the removal of sputum. Powerful natural antiseptic.

Aroma oils for the treatment of nervous disorders in the bath

Light unobtrusive notes of citrus and floral plants are endowed with a powerful vital energy. Can relieve symptoms deep depression And nervous tension.

Essential oils based on these components are successfully used for baths, SPA procedures and relaxation sessions:

Orange oil. It has a beneficial effect on the nervous system, eliminates feelings of anxiety and fear, relieves tension in the frontal and temporal zones. Often acts as an antiseptic.
Ylang-ylang oil. The scent reminds me of jasmine and neroli. Removes headache, brings the pulse back to normal, improves blood circulation. Effective as an erotic stimulant for problems with potency and frigidity.
Lavender oil. Counts universal remedy to restore vital functions, treat migraines, pain in muscles and joints. Lavender incense relaxes, relieves stress and fatigue. Indicated to improve sleep quality. At regular use strengthens the immune system and restores psychological health.
Lemon oil. Quickly relieves fatigue and depressed mood, promoting positive emotions. Also used to treat varicose veins.
Melissa oil. This is one of the most expensive and hard to find products. Affects mainly emotional sphere. Marked as an anticonvulsant and analgesic.
Myrrh oil. A symbol of glory and successful love unions. In practice, it is used to treat insomnia and depression, dull feelings of anxiety and overexcitement. A course of procedures will recreate a feeling of peace, spiritual healing, reliability and security. This product is often used for meditation and also as an aphrodisiac.

Oils to strengthen the cardiovascular system in the bath

A series of oils to support immunity and restore the cardiovascular system is characterized by mixing contrasts. Impact on immune system occurs due to the saturation of the squeeze with a pronounced volatile substance with a maximum content of vitamins and vascular strengthening properties.

We list the oils that can be used in a bath to increase immunity and strengthen the cardiovascular system:

Bergamot oil. This unique product to stabilize blood pressure. It is characterized by a high antiseptic index, which is a priority for use in a bath environment to prevent viral diseases and strengthen the immune system.
Mandarin oil. Nourishes cells with vitamins, promotes skin tone and brain activity, improves protective functions body and resistance to viral diseases.
Juniper oil. It gives off noble notes and creates a specific microclimate in the bathhouse. Effective for colds and viral diseases. Strengthens the vascular system and increases elasticity blood vessels. Brings it back to normal arterial pressure, relieves dizziness.
Rosemary oil. Effectively fights migraines, stimulates sensuality and relieves stress. It has an analgesic effect without a sedative effect on the body. Relieves fatigue and muscle stiffness. Stimulates brain activity, has a positive effect on concentration.
Clary sage oil. This is a fresh, cool scent. Strengthens immunity. Relieves inflammation of the respiratory system, increases physical ability. Has a positive effect on the cardiovascular system, reduces excessive secretion sebum and sweating, heals wounds.

Essential oils for muscle and tissue restoration in the bath

Essential oils can improve the condition of hard and soft tissues and promote cell restoration. In a favorable bathing environment, this process is activated, and active ingredients work more efficiently.

Aroma oils for baths to restore muscles and tissues:

Oregano oil. Effectively used in therapeutic practice for the treatment of arthrosis and arthritis, abrasions and bruises, and disinfection of the respiratory system.
Cedar oil. Provokes regenerative processes in cells, promotes active tissue restoration. Relieves symptoms of arthritis and osteochondrosis, is an antiseptic.

Recipes and combinations of essential oils for baths

Base oils can be successfully combined, and the effectiveness of using essential oils in a bath depends on this. You cannot combine products with completely different purposes. One or more points, but must match. The proportions are minimal. Use up to 10 drops in total per 1 liter of water. Also, you should not combine more than 3 scents at the same time.

Several effective recipes:

For get well soon for colds, exhaustion of the body, and lethargy, prepare a combination of eucalyptus, peppermint and spruce in a ratio of 3:3:2 drops for a bath.
If you suffer from upper respiratory tract diseases, prepare a mixture of eucalyptus, fennel and juniper essential oils in a ratio of 2:3:1 drops. Steam will enhance the effect of oils, warm the air and imbue it with healing properties that enter the body through breathing and skin.
Viral diseases can be quickly cured by visiting a steam bath based on tea tree oil, lemon, juniper and rosemary. The proportion for a ladle of water is 3:2:1:2 drops.
Rheumatism and arthritis are well treated by bathing in its pure form. But if the steam is saturated with a mixture of fir, rosemary and fragrant sage, in a ratio of 3: 3: 2 drops, then recovery will come faster.
An essential cocktail of ylang-ylang, orange and bergamot will help get rid of depression and depressed mood. The recommended proportion is 3:3:3 drops.
You can increase immunity and prevent disease in 1 session by soaking the air in a paired combination of essential oils of lemon, sandalwood and juniper - 3:2:1 drops.
Panacea for anxiety, insomnia, nervous exhaustion, stress and fatigue - a mixture of ylang-ylang, lemon, lemon balm and rosemary. The optimal ratio is 3:2:2:4 drops.

Oils are often sold in sets with ready-made recipes, where the purpose of the complex action is described in detail.

Rules for using aromatic oils in the bath

Essential oils, like any cosmetic or chemical products, have a direct effect on the body - beneficial or negative. If you do not know how to use essential oils in a bath, try to follow the precautions very precisely:

The oil is a strong concentrate and must be diluted with water. More precisely, drop it on water, at the rate of 2-3 drops per liter ladle of water. After the body adapts, the proportion can be gradually increased - to a maximum of 10-12 drops per 1 liter of water.
You should not inhale oily incense in a humid environment for a long time. For the first time, 2-4 minutes is enough. Gradually the time can be increased to 15 minutes maximum. You should be careful with some esters and be sure to follow the recommendations on the product label.
Before splashing oil diluted in water, it is necessary to pour plain water over the fried stones to reduce the glow temperature.
Remember that essential oils are prone to inflammation.
For an accelerated effect of filling the bathhouse with the aroma of essential oil, spread a little product on wooden shelves and walls.
For achievement positive result The bathhouse must be visited regularly, but not more than once a week.
Before using essential oils in a bath, you must read the instructions, in particular the section on contraindications.
Before use, open the bottle cap and inhale the aroma. If the first impression causes nausea, nausea and dizziness, do not use this product.
Buy essential oils at pharmacies or specialty stores. Market products without a certificate may have a negative impact on your health.
When purchasing, check whether the bottle is sealed properly and whether the seal is broken.

Remember! Specific essential oils for baths should be used carefully. Start with a small dosage. Some ether samples cover wide range actions, are considered a universal remedy and are safe for inhalation.

How to use essential oils in a bath - watch the video:

Essential oils have a direct effect on the body. If you don’t know which essential oil to choose for a bath, consult a specialist who will assess your health and recommend the optimal complex. Please read the warnings and contraindications carefully before using essential aromatic products.