Overexcitation of the nervous system symptoms. Irritability - manifestations, causes, methods of treatment, advice from a psychologist

A person is constantly faced with emotions and various states. Now he is irritated, now he is cheerful, now he is calm. Similar conditions he watches other people too. Sometimes your mood can change right before your eyes. This is facilitated by the excitability of the nervous system, which is influenced by environmental factors. The topic of arousal and the influence of excitability on it will be considered.

What is excitability?

What is excitability? This concept includes the characteristic of a person becoming excited under the influence of external stimuli. Excitation of the nervous system is the response of nerve cells to irritating stimuli and their entry into the brain, which provokes a corresponding state.

All people varying degrees excitability. Some are difficult to excite, others are easily excitable. The faster the nervous system is excited, the more this indicates various disorders in it.

Excitability is a consequence of constant pressure, problems and stress on a person. Worries, difficulties, tasks, troubles and other problems cause nervous tension inside. The more they accumulate, the more excitable a person becomes. Sometimes this leads to a nervous breakdown and exhaustion. Some people develop neuroses based on constant excitability.

No person is free from stressful situations. Even young children constantly have situations when they begin to worry, fear, worry. Even if a person is able to withstand a stressful situation, he is still susceptible to such manifestations as irritability, aggression, nervousness, and anxiety. These experiences affect his productivity as well as behavior. When contacting other people, a person in a state of excitability often provokes conflicts. This negatively affects his quality of life.

Why does excitability occur? This is due to significant factors that a person pays attention to. If the situation involves the loss of something valuable to a person, then the level of his excitability will be much higher than an event when grief happens to other people.

Should be tracked this state. If this doesn’t work, then you can seek help from a psychotherapist on the website. It would be a mistake to think that you can cope with a nervous state with alcohol or cigarettes. In fact, special techniques are needed here that directly affect the psyche.

You should not watch films of a negative nature (horror films, action films, news), and also concentrate on something bad. It is better to think about the good, which will calm and increase the stability of the nervous system. Psychologists also recommend using the following practices:

• Yoga.
• Meditation.
• Walks in the park.
• Aerobics.

In extremely severe cases, you can resort to sedatives that relieve the excitation of the nervous system.

Increased nervous excitability

The environment of large cities becomes quite dangerous and favorable for increased nervous excitability. Here, a person is constantly accompanied by stress. Household worries, work problems, interpersonal conflicts that arise at every step - all this leads to stress, which affects the nervous state.

It is not surprising that people in big cities suffer more and more from various nervous disorders. Various factors affect a person every day, which causes increased nervous excitability. It often occurs not only in adults, but also in adolescents and children.

Increased nervous excitability can be determined by the following signs:

• Impaired eye movement.
• Lost in space.
• Lost in time.
• Asymmetry of the muscles on the face.
• Irregular headaches.
• Lack of concentration.
• Clumsiness in movements.
• Slowness of thinking.

Also, increased excitability can be recognized by the fact that previously a person calmly reacted to some stimuli, but now they cause him irritation. The more the nervous stability function is impaired, the faster a person gets irritated and becomes aggressive when petty stimuli appear.

Factors that provoke the development of nervous excitability are psychological reasons:

1. Problems at work.
2. Conflicts with loved ones.
3. Lack of support.
4. Loneliness.
5. Invasion of personal space.
6. Lack of personal space.
7. Large crowd of people.
8. Losses, etc.

A person does not get enough sleep, eats poorly and practically does not rest. He is constantly immersed in his own problems, which he tries to solve without achieving the desired result. All this provokes emotional exhaustion, which is expressed by outbursts with people with whom we previously had good relationships.

In rare cases, causes of increased nervous excitability include:

1. Hereditary predisposition.
2. Metabolic failure.
3. Infections.
4. Hormonal changes.
5. Mental problems: neuroses, schizophrenia, psychopathy.

Sometimes disturbing and suspicious thoughts are added to all the above reasons. A person, based on his irritated state, scrolls bad thoughts in his head for a long time, which prevent him from resting, falling asleep, eating, etc. The lack of proper rest and nutrition leads to even greater irritability, which starts the mechanism in a circle.

Here, psychologists direct their efforts to eliminate the cause that provoked excitability. If an appointment is necessary sedatives, then they must be registered.

Excitability and arousal

It is not always necessary to talk about excitability as exclusively negative reaction organism. The body does not have bad qualities, just sometimes they are misused by a person. Excitability is a property of the nervous system to conduct impulses to specific organs, changing their state and increasing their performance. In some cases we're talking about about excitement.

We can talk about sexual excitability, which is well developed in men. There are many discussions here, one of which touches on the issue of polygamy of the stronger sex. Why can't men be faithful to only women? Many refer to the instinctive desire of the stronger sex to reach the peak of pleasure - ejaculation, which is significantly different from female excitability.

The amount of sex becomes important for men, where they reach the peak of pleasure. Women care about other things – attention, affection, tenderness. That is why the quality of intimacy becomes important to them.

Excitability can be not only sexual. Stimuli can be sent along nerve cells to various bodies which should be activated. This often happens in a state of “full readiness”, when it is necessary to repel an attack of infection, remove foreign bodies from the body, enhance one’s functionality in order to replenish the energy expended by a person, etc.

Bottom line

The excitability of the nervous system plays an important role - it instantly reacts to various stimuli, which make the body ready to perform tough and purposeful actions. People often talk about negative side excitability, which manifests itself in fatigue, dissatisfaction with life, bad emotions. However, excitability does not always perform a negative function. It often performs exclusively a mobilization function in order to eliminate the negative, which leads to a positive outcome.

Each person has their own level of excitability. Much depends on the structural features of the nervous system. This should also include each person’s ideology and character traits. All this together affects how easily he can be pissed off.

Character qualities, behavior and a person’s attitude to the circumstances of the world around him influence how excited he is. If it's not about psychological factors, and about physiological ones, then we talk about excitation - the accumulation of energy in one area in order to solve a problem or eliminate a difficulty.

One of the most famous and common disorders of the nervous system is the syndrome of increased nervous excitability. The number of patients suffering from this disease is increasing from year to year. They suffer regardless of gender, age, profession, etc. However, psychologists are confident that boys and male teenagers are at risk.

Excitability of the nervous system: symptoms and causes of the disease

People who suffer from the syndrome increased excitability, can be calculated using the following external features:

The muscles of the face are asymmetrical;
Movement of the eyeballs is impaired;
Failures in human spatial orientation;
These people are characterized by absent-mindedness and disorganization in movements and expression of thoughts;
Patients often complain of headaches;
A psychotherapist quickly detects disturbances in intellectual development in such a person;
.

Adults.

We can list several reasons that cause increased excitability of the nervous system in an adult:

;
Incorrect (unbalanced) nutrition;
Overwork as a result wrong mode work and rest. Constant lack of sleep has a particularly strong effect on the occurrence;
The desire to do several things at the same time, etc.

It has been noted that three quarters of the sick are residents of large cities.

The nervous system of the younger generation is too unstable to sudden changes and heavy loads. The flow of information that bombards the child every day at home, at school and on the street has a particularly negative impact on it. The stress that is considered normal in a modern school, conflicts in the family and adherence to gadgets have a detrimental effect on the psyche of a teenager. Computer games cause the heaviest damage to a child’s nervous system.

Prevention of nervous excitability syndrome

First of all, it is worth noting that any problems can arise in life, but alcohol and drugs have never become a way out of the situation. The only thing they lead to is aggravation of troubles and the emergence of new ones. So, the following methods can be used to prevent nervous excitability syndrome:

If you have long dreamed of taking up any sport, start today. Sign up for a section or just start with morning jogging. You will see how after several days of classes your mood will improve, and many problems that seemed insoluble will fade into the background;
Walks. Make it a rule - do not run from work to the bus, but walk a couple of stops. No time for stupidity? Don't be disingenuous! Free yourself this half hour. It is especially good to walk in the park or through the forest. Go out into nature on weekends just to get some fresh air;

Free yourself from computer addiction. Often, after running home from work, we find ourselves back at the computer. We can even spend the weekend together with the gadget. Force yourself to give up gadgets at home. Do some housework, bake a cake, do something useful, just stay away from the computer. This dependence quickly disappears, as soon as the body understands how good it is without a “blue screen” or a tablet;
Negative information from outside should be kept to a minimum. Try to protect yourself from negative emotions caused by crime news reports, stories about problems in the country’s economy, political instability, terrible diseases etc.;
Restore normal work and rest patterns. An adult should sleep at least 7 hours a day, preferably 8. At the same time, it is necessary to have enough time not only for work and sleep, but also for proper rest - hobbies, sports, communication with family and friends, etc.;
Get plenty of rest on your weekends. Try not to burden yourself with different responsibilities on weekends. Say “no” to those who try to burden you with unnecessary work and force you to waste precious minutes on yourself. Go out with your family, spend more time with those you really love, get positive emotions;
Protect yourself from. Try to exclude from your life those who do not bring joy into it. and friends, have fun and try to listen to your heart and not give in to despondency.

It requires the intervention of doctors only if it bothers the patient himself. In most situations, it is corrected independently.

Measures to combat nervous excitability

If you feel that your efforts to restore your nervous system are not producing any noticeable results, consult your doctor. The doctor will conduct a survey, prescribe tests, and make a diagnosis. Only based on the results of the examination, the specialist will prescribe appropriate treatment. Never listen to friends and acquaintances who “had the same symptoms and took this or that drug.” You cannot take antidepressants or tranquilizers without a recommendation.

However, in folk medicine To eliminate nervous tension, valerian root, motherwort flowers, plantain leaves, hawthorn berries, etc. were used. These mild and harmless antidepressants can be bought in pharmacies without a prescription. In addition, they will not harm health and will not have a negative impact on the human psyche. They can be taken either separately or in combination. Alcohol infusions or water decoctions are prepared from the dried components. Currently, tablets and capsules of valerian, motherwort, etc. are produced. In addition, there are many herbal medications that are used to relieve nervous tension, but for proper treatment, you should consult a doctor.

Depending on the severity, causes and course of the disease, the doctor may prescribe the following groups of drugs to the patient:

Sedative (suppressing consciousness) drugs;
Cardiological (heart) drugs;
metabolic agents;
Homeopathic preparations;
nootropics;
Vitamins and medications that alleviate menopausal symptoms in women.

One of the most common drugs for nervous excitability is Glycine. This metabolic remedy improves brain function, has a positive effect on its performance, and eliminates emotional and mental stress. The drug helps well in situations close to critical (stressful). These include exams, conflicts in the family, etc. The drug restores sleep patterns, eliminating insomnia. Taking Glycine helps normalize mood. An important factor is that this drug does not belong to the group of narcotic drugs and does not cause addiction or dependence. In addition, Glycine is prescribed to both children, adolescents, and adults. The doctor chooses the drug dosage regimen individually. There is only one contraindication to taking the product – allergic reactions to the components of the product.

To prepare it, you need to take the components in the following proportions:

Calendula (dried flowers) - 0.5 cup;
Oregano (dried sprigs with flowers) – 0.5 cup;
Tansy (dried flowers and twigs) – 2 tsp;
Boiling water – 1 l.

The herbs must be thoroughly mixed and steamed in boiling water. Cover the container with a warm cloth and let it brew for 1 hour. Strain the product and bring the amount of decoction to the original 1 liter. Take 100 g in the morning and evening for 20 days.

Manifestations of irritability

Sometimes irritability is accompanied by a feeling of anger, even aggression. Movements become sharp, voice becomes loud and shrill.

An irritated person is characterized by repetitive actions: continuous walking around the room, tapping his fingers on objects, swinging his leg. These actions are aimed at restoring mental balance and relieving emotional stress.

A typical phenomenon that accompanies irritability is a decrease in interest in sex and favorite hobbies.

Causes

• psychological;
• physiological;
• genetic;
• various diseases.

Physiological reasons– hormonal imbalances caused, for example, by pregnancy, menopause, premenstrual syndrome (PMS), thyroid diseases. Physiological causes of irritability include a feeling of hunger and a deficiency of microelements and vitamins in the body. Sometimes irritability can be caused by incompatibility of medications that the patient is taking - this is also a physiological reason.
Genetic causes– inherited increased excitability of the nervous system. In this case, irritability is a character trait.

Irritability as a symptom of the disease, can develop with the following pathologies:

• infectious diseases (flu, ARVI, etc.);
• some mental illness(neuroses, schizophrenia, dementia, Alzheimer's disease).

Irritability in women

Added to genetic factors is the excessive workload of most women. household chores. This leads to chronic lack of sleep, overwork - psychological causes of irritability are formed.

Regularly occurring in the female body hormonal changes(menstrual cycle, pregnancy, menopause) are physiological causes of irritability.

Given such a complex of reasons, it is not surprising that many women are characterized by increased and sometimes constant irritability.

Irritability during pregnancy

A woman becomes nervous, tearful, her feelings and tastes change, even her worldview. Of course, all this leads to a state of increased irritability. Such changes accompany even a desired, expected pregnancy, not to mention an unplanned pregnancy. Close people should treat all these whims and quirks with understanding and patience.

Fortunately, around the middle of pregnancy, the hormonal balance becomes more stable, and the woman's irritability decreases.

Irritability after childbirth

But in the postpartum period, a lot depends on the woman’s character. If she is calm by nature, then her irritability is minimal, and sometimes completely absent.

PMS (premenstrual syndrome)

Outbursts of anger, aggression, sometimes even with loss of control over one’s behavior, are replaced by tearfulness and a depressed mood. The woman feels causeless anxiety and restlessness; she is absent-minded, interest in usual activities decreases. There is weakness and increased fatigue.

Menopausal disorders increase gradually. Outbursts of aggression are not typical for this period; irritability is accompanied by touchiness, tearfulness, sleep disturbances, unreasonable fears, and depressed mood.

Severe manifestations of menopause require consultation with an endocrinologist. In some cases, the doctor prescribes hormone replacement therapy.

Irritability in men

A deficiency of this hormone makes men nervous, aggressive, and irritable. At the same time, they complain of fatigue, drowsiness, and depression. Irritability caused by physiological reasons is aggravated by overload at work, as well as the fear of developing impotence.

During menopause, men, just like women, need patient, attentive treatment from loved ones. Their diet should contain a sufficient amount of protein dishes - meat, fish. You definitely need good sleep (at least 7-8 hours a day). In severe cases, replacement therapy is carried out as prescribed by a doctor - testosterone injections.

Irritability in children

In addition, childhood irritability can be a symptom of diseases and conditions such as:

• perinatal encephalopathy (brain damage during pregnancy or childbirth);
• allergic diseases;
• infectious diseases (flu, ARVI, “childhood” infections);
• individual intolerance to certain products;
• psychiatric diseases.

How to get rid of irritability?

Drug treatment

If the cause is a mental illness - for example, depression, then antidepressant drugs are prescribed (fluoxetine, amitriptyline, Prozac, etc.). They improve the patient's mood, thereby reducing irritability.

In case of irritability, special attention is paid to normalizing the patient’s night sleep. To do this, the doctor prescribes sleeping pills or sedatives (tranquilizers). If sleep is ok, but there is anxiety state- use sedatives that do not cause drowsiness - “daytime tranquilizers” (rudotel or mezapam).

If increased irritability is caused by psychological reasons, and is mainly due to stressful situations in the patient’s life, mild herbal or homeopathic medicines anti-stress (Notta, Adaptol, Novo-Passit, etc.).

Traditional medicine

• borage;

However, there are contraindications for folk remedies. These are mental illnesses. For patients with this diagnosis, any treatment can be used only with the permission of a doctor. For example, hot baths can trigger an exacerbation of schizophrenia.

How to get rid of irritability - video

Which doctor should I contact if I feel irritable?

There is no need to be afraid of a visit to a psychiatrist, because a doctor of this specialty treats not only severe mental illnesses (for example, schizophrenia, manic-depressive psychosis, etc.), but also treats any mental disorders due to various reasons. Therefore, in order not to suffer from irritability and not cause unpleasant moments to your loved ones and work colleagues, it is advisable to consult a psychiatrist and get qualified help.

In addition, if irritability is present against the background of an obvious illness, then you should also contact the doctor who diagnoses and treats the existing non-mental pathology.

For example, if irritability bothers a patient with diabetes mellitus, then he should contact a psychiatrist and endocrinologist (make an appointment) to adjust and emotional background, and the course of diabetes.

If irritability bothers you against the background of respiratory diseases or flu, then you need to contact a psychiatrist and therapist (make an appointment). However, when similar diseases It makes sense to wait for recovery, and only if irritability remains after the flu or acute respiratory viral infection has passed, you should contact a psychiatrist.

When irritability appears after suffering stress due to trauma, you need to contact a psychiatrist and Rehabilitation doctor (make an appointment), which deals with the normalization of the functions of injured organs and systems after the main treatment (after surgery, etc.).

When irritability bothers a woman during periods premenstrual syndrome, menopause or after childbirth, then you need to contact gynecologist (make an appointment) and a psychiatrist.

When a man suffers from irritability, you should turn to andrologist (make an appointment) and a psychiatrist.

If a child is irritable due to an allergic disease, then it is necessary to contact Allergist (make an appointment) and a child psychiatrist.

If the child early age very irritable, and at the same time he was diagnosed perinatal encephalopathy, then you need to contact neurologist (make an appointment). There is no point in contacting a psychiatrist, since the child does not speak yet, and his brain is only developing.

What tests and examinations can a doctor prescribe for irritability?

To assess brain function, a psychiatrist may prescribe electroencephalography (sign up) and the evoked potential method. To assess the state of various brain structures, their connections and interactions with each other, the doctor may prescribe a tomography (computer, magnetic resonance imaging (sign up), gamma tomography, or positron emission tomography).

Nowadays, even the most self-possessed people often lose their nerves. Irritability gradually accumulates. We involuntarily break down either in the family or at work, in crowded transport, in soul-exhausting queues. We swear to nervous breakdown, we can’t calm down for a long time. We begin to suffer from oppressive melancholy, causeless headaches, heavy sleep with nightmares, or, conversely, debilitating insomnia.

Of course, a low standard of living and the state of our nervous system are closely interconnected. And yet, with a reasonable approach to your health, you can alleviate and even negate the severity of stress impacts, protect exposed nerves with medicinal remedies that have been tested by the people a long time ago.

Let me remind you that one of these most popular remedies is valerian with its unique ability to gently, without causing any harm to the body, calm and treat the nervous system. In pharmacies you can no longer always find alcohol and ethereal tinctures, tableted dry extract or other valerian preparations. Therefore, if necessary, you can prepare the medicine yourself.

There are many recipes. Some reference books recommend putting a teaspoon of crushed roots in a glass of boiling water, others - one or even two tablespoons for the same amount of water. Some experts advise boiling for 15 minutes, others convince you to simply pour boiling water over it and leave for 2 hours. There are no strict rules for intake either: from 1 tablespoon to half a glass of infusion or decoction. But there is one thing general rule: Valerian should not be used occasionally, but systematically and for a long time, since its therapeutic effect develops slowly. After a month and a half, you need to take a break.

I have my own favorite method of preparing valerian, which is very effective. To sense the roots in a mortar, pour 2 teaspoons in the evening with a glass boiled water room temperature and leave covered overnight for at least 10 hours. In the morning I stir, let the suspension settle. I don't strain it. I store it in a cool place. In the morning and afternoon, you should drink 1 tablespoon, at night - a quarter cup. This cold infusion is especially good for treating children with increased nervous excitability, as well as hysteria, convulsions, and epilepsy. Babies are given 1 teaspoon 3 times a day.

Some patients do not tolerate valerian at all. In such cases, other herbs come to the rescue.

I have seen more than once how in villages, for nervous disorders, they use, not without success, the grass and flowers of the meadowsweet, popularly called meadowsweet. The usual measure is two or three pinches per glass of boiling water, drunk instead of tea.

Meadowsweet has not only a sedative, but also an anticonvulsant effect, improves sleep, and treats anemia. In addition, flowers, grass and roots are useful for diabetics, rheumatists, and kidney patients. There is information about the use of grass and rhizomes for malignant tumors. Meadowsweet can be used without fear; it has no contraindications.

Wild hops are quite accessible to everyone. Its fruits for medicinal purposes must be collected on time, usually in August, as soon as they turn greenish. yellow. Pleasant, slightly bitter tea made from hop cones relieves irritability and calms. Place no more than 2 cones per glass of tea.

From one part by weight of hops, doused with 4 parts by weight of alcohol or vodka, a tincture is prepared that acts as a sleeping pill, helping with neuroses and neuralgia. The infusion time for seventy-degree alcohol is 7 days, for vodka - 2 weeks. During the day before lunch, take 5-10 drops per teaspoon of water, in the evening before bed, 10-15 drops. The dosage is selected individually, for some the lower limit is enough, while for others the upper limit will not be enough and will add 1-2 more drops. But you should not abuse it; an overdose can cause malaise and headaches. On the contrary, in acceptable doses it has an analgesic effect.

In addition, I can say that hop preparations strengthen the cardiovascular system, especially with myocardial weakness. Not only in folk, but also in scientific medicine marked good results for allergic and occupational dermatitis. Immature fruits are infused and drunk for thrombophlebitis, pulmonary and skin tuberculosis. Hops help with menopausal ailments, uric acid diathesis, and are popularly used for skin and breast cancer.

I won’t dwell on the basic recipes for using oregano, chamomile, and hawthorn. I am amazed by the luxurious bouquet of less popular plants, such as woodruff, chicory, knotweed, angelica, larkspur, multi-colored carnation, goat willow, common thorn, and forest cap, which have a beneficial effect on the central nervous system.

Few people would think of treating their nerves with garden sunflowers. The yellow marginal petals of a newly blossomed sunflower are torn off, infused with vodka and drunk one teaspoon before meals for neuroses and neuralgia. Or brew tea from 1 teaspoon of dried petals per glass of boiling water. I heard that the decoction is also used as an anti-cancer agent.

An infusion of the series - a teaspoon per glass of boiling water - has a calming effect on the nerves.

Sometimes you don’t have to go far to find medicinal plants; it’s enough to grow them in the garden, for example, lettuce or marigold - calendula. Lettuce leaves, regularly consumed during the summer, will be beneficial for disorders of the nervous system, relieve insomnia, and headaches caused by high blood pressure. Daily marigold tea - 4 - 5 flowers per glass - reduces the reflex excitability of the nervous system, and also helps with hypertension, increases the activity of the heart and slows down its rhythm. In summer it is preferable to use fresh flowers.

NEURASTHENIA

Not long ago I came across statistical data published in the central press about neurasthenia in school-age children. The numbers are depressing. If the nervous system is depleted from childhood, then what can we say about the adult population?

Traditional medicine for neurasthenia uses dozens of different plants. Among them, not only the well-known oregano, St. John's wort, and valerian deserve attention, but also other medicinal herbs, albeit not so popular, but having a clear targeted effect.

Yellow sweet clover, for example, contains coumarin, which has a calming effect on the central nervous system. For neurasthenia, as well as excessive excitability, convulsive conditions, headaches and insomnia, the following infusion of sweet clover herb is very useful: 1 tablespoon is poured into a glass of cold boiled water. Keep covered for 4 hours (can be soaked overnight). Drink 100 g two times a day.

Collected at the height of flowering and then dried in the shade, sweet clover is fragrant and pleasant. It gives rise to a deceptive feeling of complete harmlessness, but it should be remembered that an overdose or excessive use can backfire, cause nausea and severe headaches. In general, when using any herbs, you need to know when to stop.

Sweet clover is collected at noon, from the beginning of the lunar month until the full moon - this best time. It must be dried quickly in dry and hot weather. When there are prolonged rains and air humidity is high, sweet clover grass must be immediately brought into the dry room, protect from heating. At high humidity, the coumarin contained in sweet clover is quickly converted into dangerous dicumarol, which can lead to liver poisoning and even hemorrhage.

Heather is popular among people. Flowering leafy tops are collected from him on a sunny afternoon. An infusion of them nourishes exhausted nerves, relieves astheno neurotic reactions.

To do this, pour 2 tablespoons of heather into 0.5 liters of hot water and leave it warm all night. Drink in 4 doses before meals.

Heather is non-toxic, it is used not only for neurasthenia and insomnia, but also for colds with high temperature, with inflammation of the bladder and purulent processes in urinary tract, for kidney stones and inflammation of the renal pelvis, for diseases of the liver and spleen, as well as diabetes. In the old days, heather was more famous, but now it is half-forgotten.

And what good results does angelica give! Experts often use decoctions from its root for nervous exhaustion, hysteria and even epilepsy. It has a tonic, restorative effect on the nervous system.

For a decoction, 2 teaspoons of crushed root per 2 cups of boiling water is enough. It is advisable to keep it in a boiling water bath for half an hour. The decoction is taken half a glass 3-4 times a day before meals.

Angelica officinalis is the common angelica. An inexperienced person can easily confuse it with angelica, also sometimes called angelica, or wolf's pipe. Both of them grow as tall as a person, both have a thick hollow root and large leaves with large swollen sheaths. If you look carefully, you can notice the difference in the inflorescences: in the angelica vulgaris, that is, angelica officinalis, they are yellowish-greenish, collected in complex umbrellas in the form of large balls, and in the angelica forest - in the form of a shield. flatter, often with a pinkish tint. But the main distinguishing feature is their underground part. Angelica has lumpy, reddish-gray rhizomes, juicy, fleshy, the smell from them comes from a strong, aromatic one, while angelica has thinner, more woody roots, with a weak unpleasant odor. Both plants are used in folk medicine, only in this case I am talking about real angelica, which is what should be used.

By the way, in addition to taking the decoction orally, baths with angelica are very useful for nervous diseases. Two handfuls dried roots pour three liters of water, bring to a boil, hold on low heat for 15 minutes, leave for another hour and, after straining, pour into the bath. Immediately after the decoction is removed from the heat, it is advisable to throw in a handful of mint, oregano and hops while it steeps. Baths, staying in them for up to 20 minutes, are repeated every other day for three weeks.

Angelica roots, rich essential oils, stored in a tightly closed container, then they do not lose their healing properties for up to three years. Roots dug closer to the full moon, preferably after sunset, have the greatest power.

From various diseases, including neurasthenia, people successfully use bedstraw. It is also called yellow porridge, as well as honey, because its spreading panicle with small yellow flowers the most delicate honey aroma emanates. It grows almost everywhere, both in upland and floodplain meadows, near roads, on hillsides, in bushes, wanders into bright, sun-drenched sparse forests, forest edges and clearings. Its full name is true bedstraw, for there are also northern, marsh, tenacious, Russian, soft, straight, thyme-leaved, three-flowered and other sister bedstraws. They have their own distinctive features, and the distribution area is significantly narrower. In any case, if you get to know it at least once, you won’t confuse honeydew with any other herb.

Yellow porridge is usually brewed as tea, taking a teaspoon of crushed herb with flowers in a glass of boiling water, then sipping a small sip throughout the day. The required amount of infusion is selected individually. Personally, for example, I drank a cup of tea 2 times a day, at lunch and at night.

Bedstraw juice, squeezed from a fresh plant, also has a calming effect, even with epilepsy and convulsions in children. Drink it one teaspoon at a time, washing it down a small amount water, 3 times a day.

The simplest and most accessible plants can provide beneficial effect on sore nerves. If you're not lazy, it won't be too difficult to dry raspberry leaves in the summer. Best of all, of course, is wild, forest, but garden is also suitable. It is generally accepted that only the berries in raspberries have a healing effect. They are dried in case of colds as an excellent diaphoretic and as an antipyretic. However, all parts of it are healing. There are examples where some healers cured severe forms of bronchial asthma with a decoction of raspberry roots. An infusion of flowers is used for hemorrhoids, female diseases. IN Tibetan medicine decoctions of leaves and stems are prescribed for neurasthenia, neuritis.

For personal use, I prepare the tincture in a 1:3 ratio, that is, I fill the jar a third of the volume with lightly crushed raspberry leaves, then fill it to the top with regular 40-proof vodka. After nine days of infusion, I filter. The first ten days should be taken 20 drops 3 times a day half an hour before meals, in the second ten days 30, and starting from the third - 50 drops with a course of treatment of at least three months.

This tincture goes well with a combined infusion of fireweed leaves; it is prepared at the rate of 1 tablespoon per glass of boiling water, the daily dose is 0.5 liters. The infusion must be kept warm for at least six hours. It is best to soak the leaves overnight and strain them the next day. A thermos is ideal for brewing. If someone finds this tea too strong, you can add one tablespoon to the same amount of boiling water.

Drops and water infusion are taken at the same time. In this way, the patient's condition can be significantly alleviated. People have long noticed that medicinal infusions of fireweed tea can compete with valerian. Pharmacologists have confirmed the sedative and anticonvulsant effects of the plant.

NEUROSES, NEURALGIAS

Once, when I was still young, I was seriously alarmed by severe heart pain. They came suddenly, piercing the chest with burning lightning. You freeze, hold your breath and wait for the sharp shooting pain to finally go away. And gloomy thoughts creep into my head: they say, that’s it, I got through, it’s the end, I didn’t really manage to live. And such weakness that it breaks into a sweat... At first I was very distrustful of the doctor’s words that the heart was fine, it was a neurosis, the nerves needed to be treated. I wondered what nerves had to do with it, heart pain. Later, after treatment, I became convinced that the doctor was completely right.

In fact, cardiovascular neuroses are often perceived by patients as a tragedy. People panic, begin to be afraid of any physical activity, literally grow into illness, grab validol and nitroglycerin, although help is often needed not so much for the heart as for the nervous system.

In the section on heart disease I already talked about neurosis. Here I note that motherwort has proven itself to be excellent for this ailment. The tops of the plant along with the leaves are collected and dried at the beginning of flowering, when the flowers have not yet acquired spines. Prepare water decoctions and alcohol tinctures. The recipe is given in all reference books on medicinal plants, and in some places in our book methods of preparing infusions and decoctions will be given. But for neuroses, I prefer only juice squeezed from fresh grass. Why? There are several answers. A decoction, even a weak one - a teaspoon per glass of boiling water - can sharply reduce arterial pressure. Not always, not for everyone, but I have observed several cases when, half an hour after taking such a decoction, the pressure dropped by almost two dozen points. Alcohol extract is also more suitable for hypertensive patients. Therefore, motherwort is contraindicated in arterial hypertension. It is not recommended to use it if the heart rate is very low - bradycardia. As for the juice, as I noticed, it has a softer and more gentle effect, which does not have such a dramatic effect on the level of pressure and heart function, but its sedative properties are much higher than those of aqueous and alcoholic extracts from the herb.

For long-term storage Motherwort juice should be diluted by half with vodka. Take 20 to 40 drops 3 to 4 times a day before meals.

For neuroses, people drink an infusion of dried May birch leaves. Place up to five tablespoons of them in 0.5 liters of warm water and leave overnight. In the morning, strain and squeeze out the swollen leaves. Allow to settle and the infusion is poured into another container, being careful not to stir up the sediment. Drink half a glass 2-3 times a day before meals.

For neuralgic pain, alcohol tincture from birch buds is used externally for rubbing and lotions - it helps.

The simplest remedies for neuroses are mint and blackberries.

The alcoholic tincture of mint is drunk drops several times a day, selecting an individual dosage - from 10 to 30 - 40 drops.

From blackberry branches with leaves, after chopping them, make a light decoction: pour 2 tablespoons with two glasses of water, bring to a boil, but do not cook, immediately remove from heat and strain. Drink half a glass 4 times a day before meals.

Some herbalists give an infusion of stinking basilisk herb for neuroses: 2 teaspoons per glass of boiling water, leave for 15 minutes and strain immediately. You should take 1 tablespoon 3-4 times a day.

In case of angioneurosis and vegetative neurosis, it is not sedatives that work best, but, on the contrary, invigorating and tonic agents. The alcoholic extract of Rhodiola rosea - golden root - perfectly treats disorders of the nervous system. Drink 20 - 30 drops 3 times a day half an hour before meals in short courses of 2 - 3 weeks.

Eleutherococcus tincture also stimulates the nervous system - it is taken 15 - 20 drops 2 times a day, morning and afternoon, half an hour before meals for four weeks.

Both drugs can increase blood pressure and are more suitable for hypotensive patients.

Neurotic pain in the stomach causes suffering no less. In the worst case, a person has gastritis, and his thoughts focus on the worst thing: maybe it’s cancer.”

Of course, you need to undergo a medical examination to rule out the worst. And the disease is much easier to treat when an accurate diagnosis is established.

At nerve pain and spasms in the stomach, the surest and most harmless remedy is a freshly prepared, semi-hot infusion of chamomile. Approximately the same effect has an infusion of viburnum flowers - a full teaspoon brewed with a glass of boiling water. In folk medicine, viburnum bark is often used for neuroses. It is crushed, one teaspoon is poured with a glass of boiling water, kept for half an hour on low heat, not allowing boiling, or in a water bath. After straining, drink 1 tablespoon before meals.

Dry, lightly roasted viburnum seeds can be used to make coffee. This fragrant bitter drink, really reminiscent of the taste of coffee, tones up the work of the stomach and intestines, has a calming effect on neuroses.

Gastric neuroses and some other diseases of the nerves are confidently treated with lemon balm. M.A. Nosal writes about it: “People use lemon balm internally. Napar, approximately 20.0 g per 1 liter of boiling water, with all types of nervous diseases, with stomach neurosis, when from an unknown cause a person feels severe pain in the stomach, as happens after severe mental shocks, from fear, grief, longing; with colic in the intestines and swelling, which occur even with the most strict abstinence in food, with migraines and inexplicable headaches; with increased heartbeat and dizziness, with vomiting in pregnant women, as well as with toothache, in the latter case in the form of a rinse. The water vapor of lemon balm is sometimes replaced with an alcohol extract: 1 part of the leaves by weight to 3 parts of alcohol. Take 3 times a day, a teaspoon of tincture in 1/3 glass of water.”

I have been using lemon balm for a long time, even before I read the book by M. A. Nosal and I. M. Nosal “Medicinal Plants in Folk Medicine,” and from the very beginning I preferred the alcohol tincture specifically for nervous and heart diseases. I prepared it in my own way: I filled a little more than half a jar of the dried plant to the top with vodka and let it steep for at least two weeks. The dosage was the same: 1 teaspoon 3 times a day, washed down with a few sips of water or diluted in a quarter glass of water.

Melissa has been known since ancient times. Paracelsus also wrote about it: “The inspired priestesses of ancient temples prepared a dynamizing drink from lemon balm.” Avicenna noted in lemon balm that it “helps with brain blockages and eliminates bad breath. Invigorates and strengthens the heart, stops heart failure. Aids digestion and helps with hiccups.”

Melissa, being a Southerner, middle lane and here, in the Urals, it is not found in the wild; many gardeners grow it in their gardens. For medicinal purposes, it is best to collect it at sunrise, before the dew has dried, with the onset of the full moon, that is, when it fully gains healing powers.

For neuritis of the facial nerve caused by a cold, it is believed that white willow bark can help: 1 teaspoon, crushed, pour two glasses of boiled water at room temperature and leave overnight. Infusion time is at least 8 hours. After straining, drink 3-4 times a day before meals. With this treatment, you can carry out the following procedure: heat a steel sewing needle red-hot and prick sharp end first the healthy cheek, then the diseased one. Traces of microscopic burns very soon disappear without a trace, and then the disease itself passes.

In the spring, soon after the snow melts, bluish-violet bells of open lumbago or exactly the same large flowers of yellow lumbago appear on the reviving hillocks - it has a slightly elongated bell of a faded cream color. There is no other difference between these plants. Both are furry, as if thoroughly rolled in a silvery web. They stand crouched on short stalks, almost spreading along the ground in the direction of the wind. Only at the moment of flowering do they begin to grow, just as the rosette of carved leaves begins to grow a little. This is the witchcraft dream herb, which has long been faithfully served by the wise men, sorcerers, healers, herbalists, and healers to create all kinds of drinks for all misfortunes and ailments.

In ancient medical books they write: “When Satan was still a bright angel and in his pride rebelled against the Creator, the Archangel Michael drove him from the high sky to the damp earth. Satan and his demons hid behind the grass, and Michael the Archangel threw a thunder arrow at him. An arrow shot through that grass from top to bottom, from that arrow the demons fled and fell into the underworld with Satan himself. And from that very time, the demonic power is afraid of that grass and runs from it for 12 miles. Delivers from the gaze of the eyes, from the appointed sorrows, from damage, from the influx and from all demonic obsessions.”

They collected grass with various incantations and rituals on a bright May morning, when the dew sparkled on the herbs. According to popular beliefs, a dream grass flower can predict fate. He was lowered into cold spring or well water and kept until the full moon. A flower bent in water with the onset of the full moon began to move. And then they put it under the pillow at night. If you saw a young girl or guy in a dream, it means there will be happiness. And if it means grief, you saw death in a dream.

Sleep grass is now found infrequently, especially in the vicinity of large cities and villages, but only a hundred kilometers from Ufa I know one area where it is found in abundance on the slopes of picturesque green hills with small birch groves. You walk through a flowering meadow in the early morning, picking up grass in a basket, and you begin to feel some strange languor, peace. The soul experiences an unearthly pleasure, close to the feeling of the sweetest weightlessness, when you yourself seem to cease to exist and either dissolve in the world around you, losing your corporeality, or, on the contrary, turn into a kind of clot of matter, absorbing the bottomless heavenly blue with the golden radiance of the ascending the sun, the infantile tender greenery of May grasses that have not yet risen to growth and the small sticky leaves of birches, and the frantic iridescent trills of nightingales... But the time comes to return home, and reluctantly you descend back to the sinful earth, to the howling engines and mercilessly fuming gasoline fumes, to the vain city ​​crowd. You drive towards the house, carefully holding a basket of grass obtained in your sleep on your knees, nodding, fighting against the drowsiness that persistently calls you to plunge into the sweet weightlessness of sleep.

The popular name for the lumbago reflects its the main point: sleep-inducing herb. At all times, lumbago was used to treat insomnia and other functional nervous diseases, migraines, neurasthenia, spasmophilia, neuroses, neuritis, neuralgia, and the juice was rubbed on numb parts of the body.

This ancient, proven remedy can be successfully used today, in particular for neuralgic pain. Pour 2 teaspoons of the herb into a glass of cooled boiled water and leave it covered for a day. The infusion is drunk during the day in fractional portions. When using lumbago, you should remember that fresh grass is poisonous and can cause inflammatory processes both on the skin and on the mucous membrane of internal organs. After drying, sleep grass becomes harmless.

Simultaneously with taking the cold infusion of the herb, a poultice of thyme is made along the path of the diseased nerve. Take 3-4 tablespoons of it, scald it with boiling water, wrap it in gauze and apply it to the body. Soon the pain subsides.

For inflammation trigeminal nerve You can also use a simple folk remedy that brings relief. Prepare a cold infusion: 4 teaspoons of marshmallow roots per glass of boiled water at room temperature, leave for at least eight hours. This is done at night. In the morning, brew chamomile tea: a teaspoon per glass of boiling water, leave in a warm place for half an hour, strain. Dial a mouthful of it chamomile tea and hold as long as possible near the sore cheek. A compress of several layers of gauze soaked in marshmallow infusion is applied externally. Tie a warm scarf or handkerchief over waxed paper or plastic wrap. After the compress, you also need warmth. The procedure is repeated several times a day. Treatment lasts until the pain disappears completely. If there is no marshmallow root, its flowers and leaves collected in summer can be replaced. They put 2 tablespoons in a glass of boiling water. An hour later, the infusion is ready for use.

RADICULITIS, LUMBAGO

Some recipes fell into my hands by accident. I once visited the market during mushroom harvest. A golden glow came from scatterings of chanterelles. Red-headed boletuses and plump boletus rose in impressive mounds on the shelves. No no, yes, porcini mushrooms caught my eye. The merchants stood filled with importance. How can one not envy them for amassing such wealth early in the forest! But then my attention was attracted by a tanned, strong as a mushroom, old boletus man, with a calm look, selling... red fly agaric mushrooms. Yes, yes, those nasty mushrooms that any mushroom picker cautiously avoids and never puts in the basket. Rarely did anyone approach the old man. Perhaps out of curiosity. I came too. I asked how much such a product was at the market. When I heard the price, I was amazed. And there was reason to be surprised, fly agaric mushrooms were no cheaper than porcini mushrooms! Here are the ones on...

The old man volubly explained: how much use are chanterelles and boletus mushrooms? Well, fry it and eat it in one sitting. And from fly agaric mushrooms you can make a healing potion, you can be treated for a whole year.

You, my dear, chop up a couple of these beauties, fill them with a bottle of vodka, and in a couple of weeks you’ll get rid of radiculitis. How to wash it away with your hand...

This recipe intrigued me. I started asking for details. It turns out that you need to keep the cut fly agarics for two days in a cool place, then, putting the cut pieces in a jar, pour in enough vodka so that it protrudes over the top the thickness of a finger. Place the jar in the cellar or refrigerator to maintain a uniform temperature. Strain after two weeks. Here is the drug. It relieves rheumatic pain well, and even cures radiculitis if rubbed regularly.

I bought a fly agaric from an old man. I could collect it myself, but I wanted to respect his work. Made medicine. In fact, it has helped several of my friends with sciatica. Since then, whenever I manage to get out into the forest to pick mushrooms, I don’t shy away from red fly agarics.

If lumbar sacral sciatica caused by inflammation of the perioral nerve, excellent results are obtained by treatment with Echinops. This plant is easily recognizable. The basal rosette of leaves is somewhat reminiscent of the pattern of dandelion leaves, only they are much larger and have small prickly spines on their pointed tips. On tall, slender stems, reaching one and a half meters, beautiful smoky purple balls rest - the muzzle blossoms in such a peculiar way, which is why, apparently, it got the name ball-headed. The size of the flower reaches the size of a billiard ball. It usually grows in weedy places both in the European part of the country, and in the Urals and Siberia.

On medicinal purposes plant seeds are coming. In autumn, there is no trace of the former beauty: yellowish-gray lumps stick out on dry buds, bristling. Squeeze them - and the balls crumble in the palm of your hand into separate seeds, reminiscent of unmilled oats. Inside the achenes, if peeled, grains are hidden. They are soft, insidious, like glass wool, a shell of thousands of microscopic stings that pierce the skin and causing itching. As long as you clean required amount grains, you'll itch all over. Every now and then you have to, interrupting a tedious task, wash your hands with soap. But this hard work pays off with interest. Mordovnik fruits are used for very serious nervous diseases: paresis and paralysis, plexitis, radiculitis, as well as multiple sclerosis, myopathy, poliomyelitis, in the treatment of the consequences of chronic radiation exposure. In scientific medicine, a very strong alkaloid echinopsin isolated from seeds is used.

For water infusion pour a glass of boiling water 2 - 3 teaspoons of grains, insist in a warm place all night. In the morning, filter through several layers of gauze, lined with cotton from the inside to hold the tiny thorns. A glass is a daily dose, divided into 3 - 4 doses.

I also make an alcohol extract: 5 g of peeled seeds (approximately one level tablespoon) per 100 g of pure alcohol. On the twenty-first day, strain. Take 20 drops 2 times in the morning and evening. With radiculitis, nerve function was restored after three to four weeks.

There are many folk remedies for those suffering from radiculitis. Here's another one healthy recipe: 1 tablespoon each of rhizomes of white water lily, yellow water lily and dried elecampane, crushed, pour a bottle of vodka. Leave for 9 days. Strain. Take 1 tablespoon 3 times a day before meals.

When eating pine nuts, I do not recommend throwing away the peels like garbage. From it you can prepare a cure for allergic and other skin rashes, in a number of diseases, which will be mentioned later, as well as for sciatica. In the latter case, they take dried peel from two hundred grams of nuts, pour 1 liter of vodka and, tightly closed, clean it in a dark place for a month. It is necessary to shake from time to time. After filtering, the resulting tincture is taken on an empty stomach in a small wine glass (25 - 30 ml) two or three times a day before meals.

Applied externally for radiculitis fresh leaves burdock (smooth side), horseradish leaves, cabbage.

Horseradish roots are ground into a paste and rubbed onto sore spots not only for radiculitis, but also for other severe pain in the joints, muscle pain in the back and lower back.

Juice squeezed from black radish is rubbed into radiculitis - this is one of the most popular remedies. Or the peeled radish is grated, the resulting pulp is slightly heated in an enamel bowl without cracks or chips. They take a linen rag, spread a thin layer of radish pulp on one half of it, cover it with the other half, like a pie with filling, and place it on the lower back. The patient should feel a slow, deep warming and hold it for as long as he has patience. Repeat in a day. “Sometimes it is enough to do several such procedures to get rid of sciatica.

Severe pain shoots through the leg from hip to heel, sometimes preventing you from taking a step. In medical terminology it is lumbago, in everyday life it is lumbago. I did not specifically treat him, but several times I had to help my friends using folk recipes. In a porcelain mortar, grind dry agrimony leaves into flour and sift through a strainer. I measured it into 1 gram bags. The daily norm is 3 - 4 sachets. The powder is washed down with infusion of St. John's wort - a tablespoon of herb per one and a half cups of boiling water. He advised me to make a poultice daily from a mixture of chamomile and sweet clover flowers. You need to take them in equal quantities, scald them with boiling water and, wrapped in gauze, apply them semi-hot to the place where the shooting pain originates. At night - rubbing with alcohol tincture of henbane. To prepare the tincture, pour 1 part of coarsely crushed henbane leaves into 4 parts of diluted alcohol or vodka, keep it in the dark at a uniform temperature for two weeks, and strain. Henbane is very poisonous, so no more than one teaspoon should be used per procedure. If rubbing is done with your fingertips, you must immediately wash your hands thoroughly with soap. In the morning, wipe the area to be rubbed with a warm, damp cloth.

This complex treatment gave good results.

When a person is often haunted by sciatica, traditional medicine recommends a simple collection: mix the crushed roots of burdock, dandelion, celandine in equal parts - only the roots. Pour 2 tablespoons with 1 liter of boiling water in the evening and leave until morning. In the morning, bring to a boil and cook over low heat for 5 minutes from the moment it boils. After ten minutes, strain. Take half a glass 3 times a day before meals.

An even better result can be achieved by rubbing black radish juice into the skin along the nerve. This also helps with myasitis and intercostal neuralgia.

With sciatica, neuralgia, sciatica and plexitis, juniper berries are considered a good remedy. Only 10 berries are put on 1 cup of boiling water, the dishes are covered with a lid and immediately put in a pre-prepared boiling water. water bath for 15 minutes. After an hour, filter. Drink 1 tablespoon 4 times a day before meals. The course of treatment is no more than two weeks.

Convulsive conditions

Not everyone knows that lime blossom, which is widely popular as a reliable diaphoretic for colds, can also treat nervous diseases. It all depends on the methods of preparing the medicinal drink.

Strong decoction - 5 tablespoons of crushed linden flowers with bracts per 0.5 liter of water, boil over low heat for 30 minutes - helps with neurosis, strong nervous disorder, frequent fainting, convulsions.

In my opinion, it has a more clear anticonvulsant effect alcohol tincture linden flowers. I prepared it from freshly dried flowers, collected on a bright sunny afternoon. He filled the jar with a loose layer, without ramming, poured vodka to the very edge and removed the infusion for two or three weeks. Stale linden blossom does not give desired effect, but the tincture can be stored for a long time, until the next harvest. You need to drink it one teaspoon 3 times a day, and before going to bed, increase the dose to 1 tablespoon.

For hysteria, convulsions, and convulsions, herbalists often use meadow heart, a plant from the cruciferous family. In the middle zone, the core is found almost everywhere; it loves damp meadows, swampy lowlands, banks of rivers, lakes, and oxbow lakes. The four-petaled flowers are white with a purple tint or even purple in a racemose inflorescence. Soups are made from young leaves. They are also eaten raw, in salads. They are bitter, but very pleasant taste. It is mentioned very rarely in reference literature, but in vain. Being absolutely harmless, meadow heart can help with colds and acute respiratory diseases, inflammatory processes in the oral cavity, rheumatism, dropsy and ascites that occur with liver diseases, as well as diabetes. But its most powerful effect is manifested in nervous diseases with convulsions and hysterical attacks.

For medicinal purposes, the tops of stems with flowers are collected. Brew 3 - 4 tablespoons of herbs with 0.5 liters of boiling water. After two hours of infusion, give one quarter and up to half a glass 4 times a day.

Linden flowers and core are harmless to the body, their accidental overdose is not dangerous. But when dealing with poisonous plants, you need to be extremely careful. If the rules are not followed, they can, like snakes in the grass, fatally sting. And sometimes it’s impossible to do without them. As for example, without dope, when there are seizures, convulsions, spastic speech disorders.

The patient is given in microdoses powdered dried leaves collected during flowering in early summer. The daily dose is only 0.1 grams. It is very difficult to weigh at home, so you can focus on the amount of sulfur scraped off four match heads.

It is easier to prepare an alcohol tincture from dope seeds. They need to be crushed in a mortar, then 1 part - by volume - is poured with 5 parts of alcohol. Strain after a week. Take 2 drops per tablespoon of water up to 3-4 times a day. Unlike leaves, it is easier to maintain the exact dosage.

The tincture bottle should be stored separately from other medicines, out of the reach of children.

Nervous twitches and all kinds of convulsions, as well as concussion, traditional medicine treats alcohol tincture of the crow's eye. This plant is easily recognizable: at the end of the bare stem there is a whorl of four large leaves, to some extent resembling lily of the valley leaves, and in the center there is a black pea with a bluish tinge - like a crow's eye is looking at you. All parts of the plant are poisonous. If the berries have therapeutic effect on the heart, then the leaves - on the nervous system.

The grass collected in May is infused with vodka: 4 tablespoons per 0.5 liter. The resulting tincture is drunk 5 drops on a spoon of water up to 5 times a day. You can dilute 2 teaspoons of tincture in a glass of water and take one tablespoon every two hours from morning to evening. In severe convulsive conditions, the same dose can be taken every hour, but not more than a glass per day.

It is best, of course, for the beginning herbalist to deal with the most by harmless means. What is easier, for example, brew 1 tablespoon of dill seeds in a glass of boiling water and leave for 2 hours. Give the patient 50 - 60 ml half an hour before meals 3 times a day, and there, you see, convulsions will stop repeating, nerves will calm down and sleep will become deeper, calmer.

And if, when a cramp appears, you give a person to hold a stick of sealing wax or a block of iron in his hand, the cramp will quickly pass. This has nothing to do with plants, but it doesn’t hurt to know.

If you often get cramps calf muscle, then you need to rub the soles of your feet well with a cut lemon slice at night. Do this until the cramps stop reoccurring. And use at this time more products, rich in potassium.

EPILEPSY

In the old days, a sick person with epilepsy was treated with superstitious fear. It was believed that epilepsy was the evil influence of evil spirits. In Rus', the following method of treatment existed: a person who had fallen into unconsciousness during a seizure was outlined in a circle, marked with a cross and began to be mercilessly whipped with thistles in order to drive out the devils that had taken possession of him. This is where the name of the plant came from - thistle, that is, causing a commotion among devils. Of course, having come to his senses, the unfortunate man began to yell obscenities, because thistle thorns are quite comparable to barbed wire.

True, even in those ancient times, among ignorant doctors there were smart heads who realized that it was much healthier not to flog a patient with thistle, but to give him a decoction of herbs. This decoction had a calming effect on the nervous system, softening or completely eliminating convulsions. There have been cases when epilepsy was completely cured. Children were bathed in a decoction or fumigated with the smoke of burnt dry tops of thistles, and given a decoction of its roots to drink when frightened, causing a sudden awakening in the middle of the night with a scream.

Thistle is often called prickly tartar. Botanically, these plants are different, but they are very similar in the same effect on the nervous system: in small doses they excite, and in large doses they depress it, which is what is required to relieve convulsive phenomena in epilepsy.

For the decoction, people take 2 tablespoons of the herb per one and a half cups of boiling water. After steeping for 4 hours, give half a glass 3-4 times a day. From dried leaves, removing the thorns, you can make a powder and give the patient 1 teaspoon 3 times a day before meals. Drink with a small amount of water. No side effects are observed even with long-term use.

Many of us are familiar with the tall, athletically built beauty of the herbal kingdom - the hogweed. In early spring, soups are made from its young leaves. Peeled spring stems are edible raw. And the sweet-tasting rhizomes, I remember from my wartime childhood, completely replace carrots.

In the extensive list of medicinal plants, hogweed is rarely found, and it is spoken of sparingly. One can only regret this, because there are many healing powers hidden in it. Let us remember what Amirdovlat Amasiatsi wrote about it: “If you eat its seeds, it will dissolve mucus and help with diseases of the gallbladder and liver, with jaundice, suffocation and epilepsy, as well as with diseases of the uterus. If you do fumigation, it will help with excessive drowsiness. If its juice is mixed with olive oil and poured on the head, it will help with that disease called lethargy, as well as with headaches. If you make a poultice with wine and apply it to the rash, it will also help. If you drink a decoction of the root, it will help with jaundice, liver disease and asthma. If you squeeze the juice from a piece of root onto the fistulas, it will help a lot. If you squeeze the juice of the flower and drop it into your ear, it will help with ear ulcers. And if you lubricate it for hemorrhoids, it will also help.”

Avicenna gives hogweed a high rating, noting that “it is very useful for epilepsy.” Avicenna, who was very strict and balanced in his treatment recommendations, used the emphatic word “very” extremely rarely.

Not only here, but also in Bulgarian German folk medicine, hogweed has long been used, not without success, for the treatment of epilepsy and nervous convulsions.

Hogweed uses both grass and roots. There are a variety of recipes: infusions, decoctions, alcohol tinctures, fresh juice. Infusions and decoctions are made from the herb - 2 tablespoons per 0.5 liter of boiling water, leave for 2 hours - this daily norm. The dried roots are ground into powder and given 1 gram 3-4 times a day before meals (about 1/3 teaspoon). Fresh juice of rhizomes is very good - a teaspoon several times a day.

Here is another one of the most common recipes: chop the roots well, pour 5 teaspoons with two glasses of cold boiled water in an earthenware or porcelain bowl and leave overnight under the lid. The roots must be infused for at least 8 hours. Stir in the morning and let the suspension settle. This cold infusion is drunk in 3 to 4 doses throughout the day.

Again my deepest bow to Chernobyl! I have already said how it is used in bronchial asthma, malignant tumors. But his healing powers are not limited to this, and he will be mentioned more than once.

An aqueous infusion of Chernobyl herb and roots is effective for epilepsy. Suffice it to say that this medicinal plant is included in the pharmacopoeias of Switzerland, France, Norway, and Brazil precisely as a means of treating epilepsy, as well as amenorrhea, and diabetes. Scientific experiments have established the ability of Chernobyl herb to reduce neuromuscular conduction.

The usual rate for preparing the infusion: 1 teaspoon of chopped herbs and roots per 1 glass of boiling water, leave in a thermos or in a hot oven for 8 hours. Take a third of a glass 3 times a day, determining individually - before or after meals. The treatment is long-term, but after 45 days you need to take a break.

Oregano is popularly considered a reliable remedy for the treatment of epilepsy. Yes, the same soul that many lovers add for the sake of aroma to tea leaves.

To achieve success in treatment, you must have great patience and regularly, without breaks, take an infusion of oregano herb every day, a quarter of an hour before meals. To do this, pour 3 tablespoons into one and a half glasses of boiling water, leave for two hours and drink 100 g warm 3 times a day. The infusion is prepared fresh every day. Treatment lasts 3 years.

Siberian herbalists sometimes use bogweed for epilepsy. It grows in damp alpine and subalpine meadows, in the tundra, along the banks of rivers and swamps, but not only in Siberia and the Far East, but also in the mountains of Central Asia and the Caucasus. It is also found here in the Urals, especially in the northern and mountainous regions. A noticeable, beautiful plant. Usually short in stature - up to 30 - 40 centimeters, but with a large single flower at the end of a straight ribbed stem. The petals are white. If you look closely, you can see longitudinal greenish or yellowish-brown veins on them. The leaves are heart-shaped, forming a small rosette. Belozor is a poisonous plant and requires careful handling.

Tibetan medicine recommends belozor for kidney stones, as a choleretic and antipyretic, more often with intestinal diseases. In Mongolia, the herb is used as a cardiovascular remedy. In the Caucasus, a decoction of flowers is drunk for gonorrhea and leucorrhoea in women. In folk medicine in a number of countries, the decoction is considered effective against stomach cancer.

It is rare where you will find an indication of the use of belozor for diseases of the nervous system, especially epilepsy, although it has now been experimentally established that an infusion of the herb regulates the cardiovascular and nervous system.

For the treatment of epilepsy, a decoction is prepared: 1 tablespoon of dried grass with flowers is brewed with a glass of boiling water, steamed in a water bath for 10 minutes, filtered after cooling, stored in the refrigerator for up to three days. Take 1 to 3 tablespoons 3 to 4 times a day after meals. This gap in dosage is due to the age and body weight of the patient. Children are prescribed from 1 teaspoon to dessert spoon. The course of treatment is 10 days. Repeat after the same amount of time. Usually no more than 4 courses are conducted. In between, take angelica root powder 0.5 grams 4-5 times a day.

In Chinese and Korean medicine, as well as in Siberia and the Far East, epileptics are treated with an alcohol tincture from the roots of the Baikal skullcap. Prescribe 20 drops 3 times a day half an hour before meals. The roots are infused in a ratio of 1:10.

The Baikal skullcap, whose distribution area begins in Transbaikalia, belongs to the family of labiales, and in our middle lane there are its close relatives - the skullcap holly, tall, common, and dubious. All of them, including the Baikal one, have not yet been studied. For example, they are all known to lower blood pressure. Common skullcap, like Baikal, also has a calming effect and reduces nervous excitability. Both are able to treat bronchitis and other lung diseases, are beneficial for the liver, and heal wounds. And I would not be at all surprised if the anticonvulsant effect of our ordinary skullcap is experimentally proven, and then there will be no need for long trips to Transbaikalia for the scarce roots of its more successful brother in pursuit of fame.

Even as a child, I loved to feast on ruby-red berries of stone fruit. You can find it in almost any forest, although not in abundance, but you can collect a few handfuls. And to this day I do not neglect it, wandering through the forest in search of medicinal herbs - it perfectly quenches my thirst. The plant is also medicinal - decoctions of herbs and leaves are effective for inflammatory diseases of the gastrointestinal tract. intestinal tract, liver, gall and bladder, are used for kidney stones, hernia, hemorrhoids, some women's diseases, metabolic disorders. Won how much useful properties from a humble forest dweller.

And once I read in one of the books that in Transbaikalia, a decoction of the leaves of the bone plant is successfully used for fear, stuttering and epilepsy. If it is usually customary to collect medicinal plants that are juicy, healthy, and not spoiled by pests, then in this case, on the contrary, they look for bushes with brown and rusty spots on the leaves - the result of damage by fungal diseases. They take them. Dry quickly, not allowing it to sit, and prepare a decoction of 2 teaspoons or 1 tablespoon per glass of boiling water, cook over low heat for 5 minutes and after straining, give the patient 1 tablespoon to drink 3-4 times a day, 20 minutes before meals. The course of treatment is 10 days.

You can prepare from these leaves and alcohol tincture. For 100 grams of vodka add 1 tablespoon of crushed leaves and leave for 2-3 weeks. Give the patient 30-40 drops 3 times a day 20 minutes before meals on a tablespoon of water. After a week and a half of treatment, take a break for the same period, then repeat.

One day my supplies of meadowsweet, or meadowsweet, ran out. It’s the end of February, you can’t get grass from under the snow. I started looking for herbalists I knew. Nobody has. They don't collect. But in vain. It is needed for many diseases, including cancer. And the plant is not rare - in summer the damp lowlands and meadows are full of meadowsweet with its white fragrant panicles of flowers.

For epilepsy, the roots are sometimes used: 1 teaspoon is poured into two glasses of boiling water, steamed in a water bath for half an hour and, after straining, given to drink one tablespoon 3-4 times a day before meals.

You can also use dried flowers: 1 teaspoon per glass of boiling water, hold for 15 minutes in a water bath. Take the same, 1 - 2 tablespoons before meals. It has now been experimentally proven that meadowsweet flowers have a calming and anticonvulsant effect on the central nervous system.

In summer, fresh grass of the tenacious bedstraw is used for epilepsy. It must be crushed into a homogeneous pulp, 4 teaspoons poured into two glasses of boiling water. Strain after cooling. Take half a glass 4 times a day - drink not in one gulp, but in small sips, as if savoring it, although this drink cannot be called a delicacy. But alas, medicine is medicine, and you will do anything to alleviate the disease.

Dry bunches of eryngium can always be found at herbalists' markets - this plant is popular. They suggest for nerve disease, insomnia and epilepsy: pour 1 tablespoon of the herb into a glass of water, bring to a boil, but do not boil, but leave for another hour, take a small sip 3-4 times a day before meals. There is no need to go through too much, what is stated is enough. They say that the disease will disappear as if by hand if you use it for a long time, drink for a month, rest for a month.

Eryngium is actually indicated for nervous excitement, restless sleep with nightmares. It may also help someone with epilepsy, otherwise traditional medicine would not stick to it so stubbornly, but I can’t draw my own conclusions yet due to the lack of lasting results.

These few recipes, chosen by me from many others, can, of course, in no way be considered a radical remedy for curing epilepsy. They can really help someone, but it all depends on the root cause, nature and duration of the disease. The hardest thing, and sometimes almost impossible, is to cope with the heredity encoded in the body. Then, in very severe cases, a significant relief of the patient’s condition, the ability to make attacks less frequent and mitigated, can be considered a success.

I will probably repeat myself again if I say that herbal treatment of many serious, chronic diseases requires a long time and perseverance. A combination of several plants is often used. And their choice is extensive. For example, for epilepsy, people use drop cap, wolfberry, elecampane, loosestrife, sweet clover, St. John's wort, goat willow, creeping clover, nettle, lily of the valley, juniper, mint, sedum, parsley, tansy, soft bedstraw, motherwort, cyanosis, asparagus , dill, blueberries, forest chist. There are more than forty herbs, roots, flowers, and seeds on my list alone. Of these, I choose two or three plants, with rare exceptions more. When one of my nephews showed clear signs of epilepsy in infancy (not hereditary, but traumatic), valerian, an aqueous infusion of the root, worked well for him. Along the way, string, cumin, and hogweed were used.

Cold infusion of valerian, as I already noted, is given to children 1 teaspoon. Powder from the root of hogweed, taken at the tip of a knife - about a fifth of a gram - can be rolled into a pill with honey. Tea from the series is brewed with a straw-yellow hue, fresh every time - up to one glass a day instead of water. Crushed cumin seeds should be poured with cold boiled water - 1 teaspoon per glass - and left covered overnight. Drink a tablespoon 3 times a day.

It is customary to look at the series only as an antiscrofulous remedy. But how many other advantages there are in it! Few people know that it is good for joint diseases - rheumatism, osteochondrosis, gout. It is used for traumatic edema and bone fractures. Useful for duodenal ulcers and diabetes. And for nervous diseases too. In Tibetan medicine, it is considered one of the plants that helps with concussions. The briquetted string sold in the pharmacy is not suitable - except perhaps only for baths. And not just any grass is suitable. It is often collected at the beginning or during flowering. I have a different collection date. I'm waiting for the time when tiny black buttons with the beginnings of buds are clearly visible - that means it's time. As soon as the buds turn yellow, I stop collecting. The time of collection also matters - closer to the full moon, in the afternoon until sunset.

As for wild cumin, popular for gastrointestinal diseases, pancreatitis and cholecystitis, I have not seen recommendations for nervous diseases, much less epilepsy, in any of the reference books. But he believed Avicenna, who used cumin “for nerve diseases and paralysis.” Cardamana, as he calls wild cumin, “helps against epilepsy if taken with water.” Amirdovlat Amasiatsi points to the same properties of cumin: “Helps with paralysis, epilepsy, and all diseases of a cold nature, including nerve diseases.”

In any case, this complex of treatment has borne fruit. After eight months of treatment, the boy recovered. More than twenty-five years have passed since then, and the disease can be considered to have disappeared forever.

It is not a sin to listen to the opinions of ancient healers, delve into the essence of the remedies they offer and draw your own conclusions.

“Dioscrides says in his book that the fruits of blackberry, if they are drunk with vinegar, help those who suffer from epilepsy,” writes Avicenna, referring to the ancient Greek doctor, and in other sections already independently indicates that the “fruits” are not only sedge - black poplar, but also white poplar helps against epilepsy.

In folk medicine in many countries, for nervous diseases, including epilepsy, they use the medicinal peony, or the evading marin root. I myself once had to help a young man suffering from a hereditary form of epilepsy, and in alternation with other herbs, a tincture of wild-growing peony flowers worked well: 3 tablespoons of dried petals are poured into 0.5 liters of vodka, after a month of infusion, take a teaspoon three times in a day. Avicenna points out that “a peony is useful for epilepsy, even if it is hung around the patient’s neck. They tried to hang a peony on its own around the neck and found that it was useful for epilepsy, because with the removal of the peony, epilepsy returned. This method of treatment is called symptomatic, it is gradually beginning to revive in our time and in some cases works well.

Among the antiepileptic drugs, Avicenna pointed to the tortuous gill: “It helps a lot with epilepsy”, to the creeping cinquefoil: “its leaves in wine give from epilepsy; They drink them for thirty days.”

Amirdovlat Amasiatsi in the book "Useless for the Ignorant", making frequent references to the authority of Avicenna, indisputable for him, gives a lot of his own observations. The value of his recommendations is that he points to plants that are well known to us and are popular. For example, he writes about calamus: “It will help with facial curvature, epilepsy and the cold nature of all nerves, and also eliminates forgetfulness, convulsions and tongue twisting. It enlightens the mind and sharpens the senses. The daily dose is half a gram.” He says about hyssop: “It helps with epilepsy and tongue diseases.” And about the medicinal letter, meaning dried leaves: “If you take 1 dram with water, it will help with epilepsy and dementia and cure liver disease.” One dram is equal to 2.942 grams, that is, you can determine the exact dosage for yourself.

ARACHNOIDITIS, ENCEPHALITIS

Brain inflammatory processes are very difficult to relieve, doctors know this. And sometimes I am not able to help at all, as in the case I am about to tell you about.

One young woman suffered on her feet sadly - formidable hong kong flu 1977, received a complication on the head. By the way, several years before this she suffered from arachnoiditis - inflammation of the arachnoid membrane of the brain. Now the diagnosis turned out to be more severe: post-influenza infectious allergic encephalitis. Experienced professors threw up their hands in despair: “We would have put you back on your feet if you had taken antibiotics...” And her body no longer accepted even such auxiliary means as injections of aloe vera preparations and vitamins. There was a violent rejection of any medications. The further the condition went, the more it worsened. The patient was exhausted from severe attacks of headache, lost her vision, mobility - she could not take even two steps on her own. They gave me a disability, but this mercy, unfortunately, does not cure.

Unfortunately, my choice of herbs was not very rich. It would be possible to prepare preparations from nutmeg, snowdrop Voronov, common harmala, but all these plants are southern, you can’t always get to them. I had to make the most of what I had.

We started with valerian. Not from the pharmacy, but water infusions root of a wild plant. (Valerian grown on industrial plantations is much weaker). IN medical literature It is not recommended to take valerian for more than two months in a row, otherwise headaches, anxiety, and disruption of the gastrointestinal tract may appear. But here, as they say, there was no time for fat, I wish I could live. On the contrary, it was valerian that managed to some extent muffle headaches, a heightened sense of fear, photophobia, and aversion to food.

The brain turned out to be affected in the crown area, and the external use of a concentrated tincture of burnet root was directed there. Crushed, they are filled with diluted alcohol or vodka just enough to allow them to swell and remain in a state of liquid pulp. After straining, only about a hundred grams of dark cherry medicine came out from half a liter of alcohol taken for the tincture.

The tincture was rubbed into the scalp 2-3 times a day, sometimes more often. Application is also long lasting. This is a very strong anti-inflammatory agent for arachnoiditis, encephalitis, and meningitis.

For two years I alternated valerian with an alcohol tincture of marina root - peony evasive. A tablespoon of mashed root was poured into 100 g of vodka for 9 days. He gave me 40-50 drops to drink 3 times a day for a month. After a two-week break, the course was repeated.

These were the three pillars on which the treatment rested. As aids gave an infusion of dry herb wintergreen - a teaspoon in half a glass of boiling water, leave in a warm place for 2 hours, drink a sip 3 - 4 times a day. In the spring, I gave a tablespoon before meals of juice squeezed from freshly picked dandelions. The series served as an antiallergic agent.

For severe hypotension, I tried to use tinctures of golden root, Eleutherococcus, Leuzea, and Zamanikha, but they were poorly tolerated, and then the alcohol tincture of Echinops came to the rescue: 5 grams of peeled achenes per 100 grams of vodka. After three weeks of infusion, 10 to 15 drops were prescribed 2 to 3 times a day. This not only helped move the pressure from the critical point and raise it to the required level, but also reduced headaches and had a positive effect on myopathy - muscle weakness, improved heart function. Mordovnik has been little studied, is rarely mentioned and is found even less often practical use. But here I had every opportunity to see how beneficial it is for lesions of the central and peripheral nervous system.

The first year was especially difficult. At times it seemed that all efforts were in vain, that the severe diencephalic crises would never stop. The patient's legs did not obey her. She had to overcome herself, learn to walk two or three steps, holding onto the table. The struggle for life lasted almost two years, and all this time she was treated with herbs - under the forced passive supervision of doctors. They only from time to time took cardiograms, encephalograms, wrote out prescriptions for diphenhydramine and some types of tranquilizers, which the body began to accept over time.

Post-influenza encephalitis is scary because after it, patients practically do not recover, the survivors go blind, deaf, and lose mobility. My patient was soon removed from disability after treatment, she returned to work and works to this day.

PARALYSIS

I know this firsthand. In early 1981, just seven months after a severe heart attack, I had a stroke: left-sided paralysis with severe paresis of the facial nerve. From January to May he stayed in the hospital and was discharged, as is noted in such cases, with some improvement, although his left eye did not close, his mouth remained twisted, and he dragged his leg when walking. I am very grateful to the doctors, they really helped in every way they could. He took the rest of the treatment into his own hands. He did not neglect the prescribed medications, although he chose the least toxic ones. He placed the main emphasis on herbs, having started using them back in hospital conditions. As a result of such additional self-medication, already in the summer I was able to get out to the mountain forest region in the upper reaches of the Inzer River, lived in a tent, fished for grayling in a mountain river, and collected taiga herbs.

I’m not going to make a secret of the recipes. Perhaps they will help someone else.

Maryin root is useful for oral administration, and in this case it is not so much the root itself as the herb collected at the beginning of flowering. The infusion is prepared from 2 teaspoons per glass of boiling water, infusion time 4 hours. Herbalists usually prescribe 1 - 2 tablespoons per dose, 3 times a day, but in in some cases and not for a long time - up to 3 - 4 weeks - a dose of up to a quarter glass is allowed. Then a break for 10 days.

At the same time with herbal infusions you should drink mumiyo. I used it almost from the first days of my illness, dissolving a lump the size of a match head in 20 ml of water - in the morning on an empty stomach and shortly before lunch.

TO strong means refers to Datura. The recipe is given in the section on convulsive conditions, but

All this, in turn, is caused by a number of possible reasons, which provokes the rapid development of an aggressive state, which often underlies the formation of mental disorders and nervous exhaustion.

Symptoms of increased excitability

Increased excitability in modern world not such a rare problem. People encounter it different ages. It can manifest itself to a greater or lesser extent, but in any of these cases it significantly affects a person’s condition, his worldview and self-perception, often leading to serious psycho-emotional and mental disorders.

To better understand whether you suffer from increased excitability, you should pay attention to your behavior and attitude towards certain things. As a rule, a lot in your life changes when overexcitability takes over you completely.

1. Sleep problems begin. Now it is normal for you to wake up at night and have nightmares, followed by painful falling asleep and tossing and turning in bed. Often you cannot even fall asleep, you feel either hot or cold, and are unable to find a comfortable position.
2. Arise eating disorders. You either refuse to eat or cannot leave the refrigerator. As a rule, the latter is accompanied by serious weight gain and the development of depression against the background of a strong increase. There are also frequent cases of the formation of bulimia against the background of increased excitability and strengthening of the depressive state.
3. Minor difficulties, obstacles, disruptions in plans unsettle you. At the same time, you either withdraw into yourself or openly express your anger, are ready to cross out the whole day because of one small trouble, and tend to blame everyone around you for what happened.
4. You become very vulnerable and suspicious - any careless word can provoke aggression, crying, hysterics.
5. Everything annoys you! The jangling of keys in your pocket, an incorrectly parked car, groceries arranged carelessly in the refrigerator, the smile of your interlocutor, the weather, and so on.
6. You have stopped controlling yourself. Sometimes you may catch yourself laughing unreasonably loudly or talking in a raised voice. Most likely, at such moments you no longer hold back your words and express your dissatisfaction even when it is not very appropriate.

7. Problems with memory and reaction appear. It becomes more difficult to communicate with people in general.
8. Often the world in this state seems hostile. If you have no friends, everyone goes against you.
9. There is a desire to get away from everything and everyone, to hide alone so that no one touches you.
10. As an additional symptom, immunity decreases, digestion is disrupted, and you begin to get sick often.

Causes of increased excitability

The main factor in the development of increased excitability is extreme fatigue of the body. When all his resources are depleted, a natural defensive reaction is activated, the purpose of which is to protect the person from negative influence from the outside in the shortest possible time, so movements become abrupt and the level of aggressiveness increases. Added to overwork is stress and the development of depression. With regular stress exposure, the nervous system is forced to work in emergency mode, experiencing overload. This becomes the impetus for the formation of protracted depression, which in turn provokes a person’s desire to get away from everything as far as possible.

Excessive consumption of foods such as red meat, sugar, and caffeine over time damages digestion and the central nervous system. If the first one fails, disturbances occur in the production of pancreatic and thyroid hormones. If the second fails, the transmission of nerve impulses is disrupted. Taken together, this gives rise to problems that lead to the development of human overexcitability.

Chronic lack of sleep, overwork, fatigue, excessive use of the computer, hobbies computer games, addiction to the phone and TV - all these are the reasons for the appearance of increased excitability!

One of the main reasons for its development is also an addiction to alcohol, smoking, drugs, which may include antidepressants, as well as a number of other addictions.

IN childhood A frequent impetus for the development of increased excitability is the syndrome of hyperactivity and lack of attention. Unfortunately, it is not always possible to get rid of it completely, and the syndrome passes into the life of an adult, where it behaves unpredictably. Against the background of this neurological disease overexcitability can be hidden or overt. And each is dangerous in its own way. In the first case, a person fades away due to emotional burnout, quickly loses his ability to work, is prone to mental disorders and has a very difficult time getting along with people due to isolation. In the second case, the person is openly aggressive, irritable, does not get along with people due to the complexity of his character, is often dissatisfied with little things, and is prone to arguments and outbursts of rage. In both cases, people remain very susceptible to the influence of others.

How to deal with increased excitability

Home remedies for overexcitability

At home, a person with increased excitability can help himself in several ways.

1. Relaxing baths. Every 2-3 days, take baths with decoctions of chamomile, sage, thyme, lemon balm, motherwort, valerian root, juniper. They can be combined in one composition or used separately. After the procedure, you must go to bed immediately. The room should have a comfortable temperature and fresh air!
2. Instead of black, green tea and coffee, drink herbal teas with chamomile, thyme, lemon balm, mint, motherwort. They will help the nervous system recover, relieve tension, remove toxins from the body and normalize sleep.
3. Do morning exercises, stretch, yoga, dance! Movement is life not only for the muscle corset, but also for nerve cells. Regular exercise, especially with positive or relaxing music, can improve electrical impulses entering the brain and normalize the state of increased excitability.
4. Eliminate irritating factors. If you understand that there are a lot of things in your room that irritate you and that you can’t concentrate, then immediately or gradually change everything in a way that suits you. Get out of sight the things that bother you the most! And, of course, do not forget about regular cleaning - a mess does not contribute to recovery.
5. Meditation and proper breathing. Regular practices teach you to control your consciousness and keep your emotions in your hands.

To all this, it’s good to add a visit to the pool and periodic massage from a professional, who will help you get physical relaxation.

Medicine against increased excitability

An important element in correcting increased excitability is visiting a neurologist! Since the cause of this problem can be serious abnormalities in the functioning of the central nervous system, it is important to exclude the development of the disease before engaging in treatment. In some cases, the doctor prescribes normalization of sleep and rest patterns, diet and physical activity, and walking. But the basic approach does not always work, especially if we are talking about a chronic condition. Then medications and supportive drugs come into play, including mild sedatives, vitamins, nootropics, which allow you to correct nerve impulses and providing the brain with adequate nutrition.

Some of the common remedies are a variety of magnesium, potassium, vitamin C, Pantocalcin, Tenoten, Novopassit and other medications.

Zinaida Rublevskaya
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