Review of quick ways to whiten teeth at home. Folk and professional remedies. Home remedies for teeth whitening. Apple cider vinegar and baking soda

Teeth whitening is a more popular procedure than it might seem at first glance. IN modern world people are still “meeted by their clothes” and from the first impression, for example, when applying for a job or meeting a new person business partner, a lot can depend. A snow-white smile (or lack thereof) will play an important role during the first conversation. Learn more about treatment options home cleaning teeth - in the material of this article.

Can you whiten your teeth at home?

Fortunately, effective teeth whitening at home is possible. But it is important to remember the factors that influence the efficiency and safety of the process.

Teeth whitening at home is indicated if:

• no dental disease;
• no gum disease;
• permission from the dentist is available.

Contraindications for teeth whitening at home:

• the presence of diseases of the teeth and gums;
• excessively sensitive teeth;
• the presence of crowns or fillings.

What can be used to whiten teeth?

Proper cleaning helps improve the appearance of teeth. But even the best brushes and pastes do not always achieve the desired result. This will require other means. These include:

• baking soda;
• Activated carbon;
• banana peel;
• orange peel;
• Apple vinegar;
• lemon or lemon juice;
• teeth whitening strips.

Baking soda

The first method is teeth whitening with soda. It is available in every home, and has a number of beneficial properties. This includes helping to whiten teeth.

To whiten tooth enamel Using this method, you need to apply toothpaste to a toothbrush and sprinkle soda on top. A small pinch is enough. In order to achieve best result You can use citric acid (if a person does not have an allergic reaction to citrus fruits). The main thing is that there are no wounds in the mouth - otherwise the procedure for cleaning tooth enamel will be both painful and dangerous.

Then the teeth are cleaned with soda and toothpaste. Finally, you need to rinse your mouth with cool water (but not ice water - this can chill your teeth and gums).

Among the disadvantages of the method, it is worth noting the unpleasant aftertaste, but its effectiveness is at the level.

Hydrogen peroxide

It is also a very effective remedy, but certain safety precautions must be observed with it:

• make sure there are no wounds in the oral cavity;
• Do not swallow the liquid under any circumstances, otherwise you may get a burn to your throat and internal organs.

The procedure for whitening teeth with hydrogen peroxide is simple - you need to take about 2-3 tablespoons of liquid into your mouth and rinse for 8-10 minutes. When foam begins to form, the peroxide is spat out and the oral cavity is rinsed with cool water.

Activated carbon

According to the majority, the safest means for teeth whitening is activated carbon, due to the absence of the likelihood of harming the oral mucosa. At the same time, in terms of efficiency, the method lags little behind the others. And if part of the activated carbon is accidentally swallowed, there will be no harm to internal organs.

There are three common options for teeth whitening using activated carbon:

• IN toothpaste A crushed tablet of activated carbon is added, after which the teeth are brushed with this mixture. The procedure is repeated every seven days for monthly period.
• Two or three tablets of activated carbon are crushed and applied to the brush, like tooth powder. Teeth should be brushed for a maximum of 5 minutes. Then the remaining powder is washed off and the procedure is carried out with a regular paste. Upon completion, it is better to rinse your mouth warm water. This cleaning is repeated every 10 days for one month.
• 4 tablets of activated carbon are thoroughly chewed for 5 minutes. The teeth are then brushed using a standard toothpaste and rinsed with water. It is important to remember that small pieces of tablets can get stuck between the teeth, so it is best to carefully inspect everything and, if necessary, clean out the residue with dental floss. The procedure is repeated every 10 days for one month.

Coconut oil

Teeth whitening with coconut oil is a common method that has been used since ancient Hindus. But one nuance needs to be taken into account with it - the effectiveness of the technique is not high. It is suitable for the prevention and disinfection of the oral cavity from harmful bacteria. Lightening is possible by no more than 2-3 tones.

Method of use coconut oil for teeth whitening - mouth rinse. A little coconut oil is taken into the mouth, after which it is necessary to thoroughly rinse the entire cavity. The procedure lasts at least 20 minutes. The oil is then spat out.

Strawberry

Paradoxically, certain “sweets” are effective in whitening teeth. For example, a common way to whiten teeth is with strawberries.

This technique has the following advantages:

• Strawberries whiten teeth without affecting their sensitivity.
• Strawberries do not contain components or acids harmful to the oral cavity.
• The taste characteristics of the berry are very high, so cleaning tooth enamel is a pleasure.
• The procedure is very simple and can be performed even by a child.
• A narrow range of contraindications, which includes:
  • strawberry allergy;
  • caries;
  • mechanical damage to teeth;
  • lack of calcium;
  • increased acidity.

Before describing the procedure for teeth whitening with strawberries at home, you need to provide basic recommendations for its implementation.

Secondly, your teeth need to be thoroughly cleaned both before and after the procedure. Any stuck food pieces must be removed.

Third, if a person has dental problems (for example, caries) or has fillings/crowns installed, then the procedure cannot be performed. The same applies to braces.

Ways to use strawberries for teeth whitening:

1. Cut the strawberries in half and rub the halves along the tooth enamel, squeezing out the juice. Then rinse your mouth with warm water or herbal decoction.
2. Mash one berry into a puree and apply it to a brush like a paste. Brush your teeth this way and then rinse them.
3. Grind one berry and add half a teaspoon of baking soda. Brush your teeth with this mixture and do not rinse for five minutes (the first time the time can be halved). Then clean without paste, just with a brush, and rinse your mouth.

Banana peel

According to experts, teeth whitening with banana peels is one of the most safe species procedures. Due to the chemical composition of a banana, its peel cannot damage tooth enamel or harm the oral mucosa.

To whiten teeth with banana peel, all you need is toothpaste and a brush. Before the procedure, teeth are brushed with regular toothpaste to remove plaque. After this, they are wiped with banana peel for three minutes. Then the usual cleaning with toothpaste is repeated.

You can use banana peels daily, twice a day - morning and evening. Among the contraindications of the technique is only an allergic reaction to bananas.

Orange peel

You can also use orange peel to whiten your teeth. It contains calcium and vitamin C, which help strengthen teeth and protect them from harmful microorganisms.

Apply orange peel needed daily. First, brush your teeth with regular toothpaste and rinse with warm water. Then they rub inside fresh orange peel. There is no need to wash it off.

Contraindications include an allergic reaction to citrus fruits.

Apple vinegar

Teeth whitening with apple cider vinegar is effective and soft ways. This product is neutral for the oral cavity and quickly removes plaque, stains and discoloration on teeth.

To use, one teaspoon of apple cider vinegar is diluted in one glass of water. You need to rinse your mouth with this solution twice a day - morning and evening, for 3-4 minutes.

Contraindications - personal intolerance to the product and increased acidity.

Lemon or lemon juice

Lemon, when used in the teeth whitening procedure, has one serious advantage - high concentration citrus acid. On the one hand, it has an antibacterial effect, on the other, it helps to lighten tooth enamel.

Methods of application citric acid :

• Lemon juice in pure form. To do this, rub your teeth with the pulp or peel of a lemon. Then they should be rinsed and brushed with regular toothpaste.
• Porridge from lemon juice and soda. They are mixed in approximately equal proportions and applied to a toothbrush like a regular paste. Then you need to brush your teeth with them. The procedure is repeated no more than once a week.
• Lemon oil (purchased in pharmacies). It can be used undiluted. The oil is applied to a cotton swab, which is used to wipe the teeth. It is better to try not to get the product on your gums.

Citric acid can also harm your teeth and mouth. To prevent this from happening, you need to remember the following: recommendations:

• Consume a minimum of “coloring” products: cigarettes, coffee, black tea.
• Do not combine with antibiotics.
• Do not use if available:
  • caries,
  • chipped,
  • cracks in teeth
  • braces,
  • diseases and infections of the oral cavity,
  • general infections,
  • fillings, dentures and crowns.

The use of this method of teeth whitening is strictly contraindicated for pregnant women and nursing mothers.

Aloe vera

Many people have this plant at home. It is not difficult to grow, and the number of useful properties is more than impressive. Aloe vera helps accelerated healing tissues, disinfects and relieves itching. All these features are useful in teeth whitening.

Methods of application are described below.

First

Use it as toothpaste. To carry out the procedure, you simply need to cut a leaf of the plant and squeeze its contents onto a toothbrush. After this, brush your teeth thoroughly and rinse oral cavity.

Second

List of ingredients :

• half a glass of baking soda;
• 10 drops essential oil lemon;
• 4 teaspoons vegetable glycerin.

All this is mixed with 1 teaspoon of aloe vera gel and poured into a container suitable for storing liquids. The product should be rubbed into the teeth morning and evening for 2-3 weeks.

IN last years Special strips for teeth whitening are gaining popularity. These are thin and flexible plates coated with a special composition. They do not damage the enamel and, at the same time, make it 5-6 tones lighter.

The key component of the strips is peroxide gel, which is based on hydrogen peroxide and urea. It destroys organic pigments, helping to lighten the enamel.

The strips should be used twice a day, at equal time intervals. Reuse not allowed. The duration of the procedure depends on the specific brand and can range from 5 minutes to 2-3 hours. Exact time indicated in the instructions for use.

Summarize

So, if there is a need for teeth whitening, there are two ways to solve the problem: consult a dentist or do everything at home. The advantages of visiting a dentist are reliability and guaranteed results. Among the disadvantages, the high cost of the procedure should be noted.

Advantage home whitening teeth - minimal cost. However, the guarantee positive result absent. And if everything is done without consulting a dentist, then there is a high probability of harming your teeth and gums.

It is also worth noting that teeth whitening will not always give the desired result. Especially if the natural shade of the teeth is quite dark. You can use special whitening agents, but they are very “aggressive” and can harm teeth, gums and the oral cavity as a whole. Professional techniques are common laser whitening, but most of them increase tooth sensitivity to hot and cold foods.

This exotic ingredient is one of the best for preserving youth and health. It is used when a gentle and high-quality detoxification of the body is necessary. A similar effect occurs on the tooth surface. From its influence, the enamel is cleansed of pathogenic bacteria, plaque, and your breath is refreshed. Lauric acid, which is found in huge quantities in coconut oil, can prevent tooth decay and other oral diseases.

The effect of this oil is compared to the medicinal drug chlorhexidine, often used in dentistry and beyond. But this is a natural product. There are several ways to use it at home to improve teeth health and lighten enamel:

• It is enough to take a spoonful of oil and hold it in your mouth until it becomes more liquid due to body temperature. You need to rinse your teeth with it for 10-15 minutes. Swallowing is not recommended, as during this time it has managed to absorb all the bacteria from the oral cavity, so after the procedure it is better to spit it out. You need to wash the oil off your teeth hot water to remove all its residues from the surface.
• By combining coconut oil and baking soda, you can make a paste-like composition. We clean our teeth with this product or simply apply it to their surface. Leave this mixture on the enamel for 20 minutes, then clean and rinse well.
• You can drop a little oil on soft cloth and rub it into the surface of each tooth.

Strawberry

Strawberries are considered a controversial teeth whitening agent. And yet it is used as part of some recipes. Although it has coloring pigments, the presence of salicylic and malic acid, vitamin C and other enzymes contribute to its whitening properties. Let's present some recipes based on this colorful summer berry:

1. Take a medium sized strawberry and cut it in half. Thoroughly rub the halves over the tooth surface, leaving in this state for five or ten minutes. All that remains is to brush your teeth as usual and rinse with warm water. The berry should be used no more than twice a week.
2. By mashing the strawberries and mixing them with baking soda, you can clean the surface of the enamel or leave this scrub for five minutes. After using the berries, you must treat your teeth with regular toothpaste, preferably one with a high fluoride content.
3. The best way to whiten teeth at home using strawberries is to mix a scrub from mashed berries, baking soda and sea ​​salt. True, here you should adhere to some precautions. The salt should be very fine, the brush should be soft, and the movements should be gentle. If the sensitivity of the enamel increases, then you will have to stop using salt in the scrub. For one procedure, take a pinch of salt, half a teaspoon of baking soda and 1-3 strawberries.

When using strawberries, be sure to use fluoride toothpaste so that it resists the destructive effects of acid on the enamel structure. It is not recommended to keep any berry product on the surface for longer than five minutes.

But you shouldn’t use scrub or strawberries in their pure form more than twice a week. Although the concentration of acid in the berry is minimal, it can still damage it with prolonged or frequent contact with the enamel and contribute to the appearance of increased sensitivity.

After eating a banana, do not rush to throw away the peel. After all, this part contains a large number of vitamins and microelements that are beneficial for teeth, which can keep them perfectly clean, healthy and snow-white. The most valuable thing about this method is its absolute harmlessness, so it can be used as often as you like.

To maintain a light shade of enamel and clean it from plaque, you need to take a banana peel and internal part rub the surface of the teeth. The duration of the procedure is 2-3 minutes. Then you should simply rinse them with clean water.

Lemon or lemon juice

The effect of lemon juice on the tooth surface is multifaceted. It clears plaque, removes tartar, strengthens gums, freshens breath and effectively whitens. But apply it accessible remedy you should be very careful, because the increased acidity of lemon juice is very aggressive and its effects can damage the enamel, becoming too sensitive and thin. Let us immediately highlight the rules for using lemon or lemon juice to avoid negative consequences:

1. Shortly before the procedure, as well as for some time after it, avoid the consumption of colored drinks and foods. Weakened enamel can easily stain, giving you the opposite effect.
2. Before whitening, it is better to additionally clean your teeth with regular toothpaste.
3. Do not get carried away with this procedure, although its result will be clear and noticeable. The effect of citric acid on enamel should be no more than once a week, or even better – for ten days.
4. If there are any signs of gum inflammation or sensitivity to hot and cold, you should avoid using lemon in whitening procedures.

We will describe several recipes as their effectiveness increases. The latter is considered the best way to whiten teeth at home using lemon, but it is recommended only for those people whose enamel is thick and strong enough.

• The most gentle way is to use zest. It contains much less acid, but the whitening effect is present. At the same time, the procedure is performed with its internal part. The tooth surface is rubbed lemon peel and leave for a maximum of five minutes. During this time, it is best to keep your mouth open to access fresh air to enamel. After the procedure, just rinse it with warm water.
• You can make a mouthwash using lemon and salt. The salt should be very fine. This product will gradually whiten the enamel without damaging it, and also promote fresh breath. To do this, take lemon juice and table salt in a ratio of 3:1. After standard brushing, you can rinse. It is recommended to use the product no more than two to three times a week.
• A simple way to whiten with lemon is to chew a slice. However, with this method it is impossible to control the uniformity of the impact.
• Take a small amount of fresh lemon juice and use it to treat your teeth. After this, be sure to thoroughly rinse their surface with water.
• For the best effect, take a whole slice of lemon and rub it into each tooth. The juice is left to act for five minutes, no longer. Or just put a slice in your mouth, clamp it with your jaw and hold it for the same amount of time. At the end of the procedure, you must rinse your mouth thoroughly. Do not use toothpaste immediately after the procedure.
• A rather aggressive, but effective method even with complex plaque is lotions. Select the lemon pulp itself, without seeds or bridges, and knead it well. This paste is applied to the surface of the enamel and kept for open mouth no longer than five minutes. At the end, be sure to rinse your teeth very well. It is not recommended to use a brush or paste for this.
• The maximum effect will be achieved by combining lemon juice and baking soda. By enhancing each other's effects, they help achieve amazing whitening results. When adding juice to soda, it will foam as it happens chemical reaction these two ingredients. After this, you can calmly mix them until the consistency of toothpaste. Before applying the product to the enamel, it should be cleaned with a cloth, completely drying the surface. Apply this paste to a soft brush and clean each tooth with light movements. To enhance the result, you can leave the product on for one minute, but no longer. After this, be sure to rinse the entire tooth surface with clean drinking water.

Remember, the more aggressive the composition of the whitening agent, the more carefully it should be used so as not to destroy the enamel and harm the health of the teeth.

This medicinal plant often included in many health and cleansing products for the care of all parts of the body. And the oral cavity is no exception. For a whitening effect, you can take either freshly squeezed aloe juice from a home plant or purchase a ready-made concentrate at the pharmacy. In any case, the whitening effect will be noticeable. You can use it almost every time you brush your teeth without fear of damaging the enamel or mucous membranes.

To take advantage of the healing and cleansing properties of the plant, you need to add a few drops of its juice or concentrate to your brush during daily brushing of your teeth. None special instructions, no precautions or manipulations are required.

Turmeric paste

It’s amazing that even in ancient times, when tooth whitening paste, and even more so dental procedures no, people managed to keep their oral cavity in perfect order. Ancient Indians used natural ingredients to keep their teeth healthy, snow-white, and their breath clean and fresh. We will try to repeat their experience.

To do this you will need natural turmeric powder, the coconut oil we have already mentioned, as well as peppermint oil. The first two ingredients are combined in equal quantities and a few drops of mint are added to them. Having mixed the ingredients well, we get a natural, and most importantly, effective toothpaste. You need to use it as usual on an ongoing basis.

Turmeric is considered natural antibiotic, mint refreshes the oral cavity, and coconut oil helps destroy harmful bacteria and lighten the surface of the enamel. As a result, you will get a lasting effect, healthy teeth, a snow-white smile and fresh breath based on natural products. Their composition is not capable of harming the enamel or mucous membranes, so it can be used without fear.

Apple vinegar It can also whiten the enamel surface. But it, like other aggressive components, should not be used too often. Once a week is enough to clean the mouth and remove plaque so as not to destroy the enamel structure and thereby cause irreparable damage to it.

• Simply rinsing with apple cider vinegar can change the color of your teeth. Although the product tastes unpleasant, it is very effective. It should not be swallowed. After the procedure, be sure to spit out the remaining liquid and treat the surface with clean warm water.
• If you combine vinegar and baking soda, you can get an intense whitening paste. True, its effect will contribute to the rapid thinning of the enamel in case of illiterate use. Vinegar and soda are mixed in such proportions to obtain the consistency of a paste. Apply it to the surface of the teeth and let it act for 5-10 minutes. Then thoroughly clean the mouth from it, rinsing with water. You can then brush your teeth with a brush and toothpaste as usual.

At the slightest manifestation of enamel hypersensitivity, such procedures should be stopped. The remedy, although effective, is dangerous in some cases. If observed discomfort from the use of such aggressive components, it is better to find a more gentle method of whitening.

IN Lately Tea tree oil has become a very popular product in home cosmetology. It has a beneficial effect on hair, skin, and, as it turns out, on tooth enamel. For the purpose of whitening, it is used in various ways, but it is recommended to do this no more than twice a week.

• Dropping a little natural oil onto a cotton pad, carefully wipe each tooth. After this, rinse them well with fairly warm water. If you feel that the oil has not been completely removed, you can use vinegar or lemon juice, which will only enhance the whitening effect.
• After regular daily brushing of your teeth, you can add a few drops of oil to the brush and further massage their surface. Again, be sure to rinse your mouth thoroughly with water and wash your brush to completely remove any residue.
• For daily use A tea tree oil rinse will do. To do this, literally dilute five drops in half a glass of water and, after cleaning, treat the oral cavity. If you do the same before the cleansing procedure, it will be much easier to remove plaque and stone, since they will soften from its impact.

The negative aspects of its use will not always be a pleasant smell after the procedure, slight numbness of the mucous membrane and difficulty in washing out.

Activated or charcoal

Despite its black color, activated carbon is used to whiten teeth. After all, it contains potassium hydroxide, and it is these crystals that can lighten the enamel and thoroughly clean the tooth surface. Any ash is suitable for such purposes. natural origin– burnt wood, charred sandalwood, even black baked eggplant! For the whitening effect, the following recipe variations are used:

• Activated carbon, crushed into powder, slightly diluted with warm water to a thick paste. After brushing your teeth in this way, you should rinse them or treat them additionally with a daily product.
• Or you can immediately sprinkle one crushed tablet directly onto the toothpaste you are planning to use to clean your mouth. After the procedure, rinse the surface thoroughly.
• When activated carbon is combined with lemon juice, the whitening effect will only increase. They are also mixed to a consistency so that it can be easily applied to the teeth. Then rinse the mouth well.

It is advisable to use activated carbon 1-2 times a week. Although he is safe means, unable to damage the enamel. Its advantage is that it absorbs all bacteria even from hard-to-reach places than it carries healing effect on the dentition. As a result, the smile becomes not only dazzling, but also healthy.

Orange peel and bay leaf

These ingredients can be used individually, but more often they are combined for amazing whitening results. Orange peel can be replaced with tangerine peel. The crust cleans teeth well of plaque, and the bay leaf can be absorbed into the surface, discoloring any stain.

Rub the inside of the orange peel into the enamel. Next, you should take a carefully crushed bay leaf and also treat the tooth surface with it. Wait five minutes and you can wash the composition off the enamel. It is enough to rinse your mouth with clean water.

Basil leaves

In addition to the whitening effect, basil has protective and anti-inflammatory properties. And after the procedure, a pleasant, refreshing smell from the mouth is detected. This product can be used for regular daily brushing of teeth, as it does not damage the enamel. On the contrary, the healing effect will have a beneficial effect on the condition of teeth and gums.

To do this, you just need to grind fresh basil into a puree. It is used to clean teeth. Another recipe is to mix dry basil leaves with mustard oil. This mixture will add a special shine to your smile.

If we take an example from the Chinese, they use only natural sea salt to clean their teeth. At the same time, they have virtually no problems with caries, yellow smiles and other dental problems.

Salt, especially sea salt, has not only abrasive properties. It can strengthen the enamel, neutralize the oral cavity by clearing bacteria, helps relieve tooth pain, etc.

If you use only ordinary table salt, it will affect the enamel only due to its abrasive properties - it will clean plaque and stone. It is much healthier for this procedure to take natural sea salt, without dyes or other additives. It contains a huge amount useful microelements, which have a beneficial effect on the entire dentition.

To do this, just take very fine salt and apply it to the paste while brushing your mouth. You can also use this ingredient yourself, gently massaging the enamel surface with it. Only movements should be gentle so as not to scratch it.

For those who have problems with the thinness and sensitivity of the enamel, or gum inflammation, it is better to use saline solution. For daily rinsing, it is enough to take five grams of salt per glass of water. After such procedures, your smile will be sparkling, and your teeth and gums will be healthy.

When mentioning this enamel lightening agent as an auxiliary component when cleansing with soda, you need to talk in more detail. The fact is that hydrogen peroxide is very active in relation to the shade of enamel and can not only remove surface plaque, but lighten it from the inside. At the same time, it works well both as an independent remedy and in combination with other ingredients listed above.

But you should not use peroxide too often, as it is quite aggressive and can destroy the enamel. No wonder it's simple pharmaceutical product acts as the main component of almost all professional whitening gels.

1. Carry out the procedure no more than once a week or less.
2. Use only a 3% solution.
3. It should be kept on the teeth for no longer than three to five minutes.
4. If the enamel is hypersensitive, do not use.

For a whitening effect, simply apply peroxide with a cotton swab to the surface of the tooth and hold for five minutes. After this, you need to rinse them well to completely wash off the product.

You can dilute a spoonful of peroxide in a glass of water and rinse your teeth with this solution, being careful not to swallow it. The same method is recommended to rinse your mouth after other whitening procedures, for example, when using oil or soda to better cleanse the enamel surface of the component used.

Solid foods

It is a proven fact that anyone can remove plaque from teeth. solid foods. If you eat nuts, apples, pears, carrots and other crunchy vegetables and fruits daily, you can expect a permanent whitening effect.

In this case, plaque is removed and tartar is partially cleaned. Although this is not a special procedure, the consumption of solid products actively affects the shade and purity of the enamel.

Video: how to whiten teeth at home? Checking lifehacks.

What is the best way to whiten teeth at home? Let's sum it up

Home remedies for lightening the shade of enamel are good because they are widely available. Their price is no more than several tens of rubles and most of the ingredients are always in the refrigerator or first aid kit. To decide what the best at-home whitening method is, you need to decide what criteria it must meet. Let us highlight the following important points:

• effectiveness of the product;
• safety for enamel;
• ease of use.

If you review each of the described recipes according to these criteria, you can choose the best one.

Those ingredients that are effective are those that contain potent components. These are lemon juice, hydrogen peroxide, coconut oil and vinegar. They have an active whitening effect, which is visible immediately after the procedure. But most of them still have Negative influence on enamel.

If we consider safe methods for dental and oral health, we will include ingredients that can be safely used every day. These include banana or orange peel, turmeric, aloe vera, basil leaves and solids. Both coconut oil and activated carbon are considered relatively safe, although they are not recommended to be used every day.

But in terms of ease of use and accessibility, all products are equally good. But the easiest ones will be those that are enough to be taken for rinsing or added to toothpaste during daily brushing. These are aloe vera, coconut oil, lemon juice, tea tree oil, activated charcoal, banana peel, vinegar, baking soda, salt in in simple form, as well as solid products.

Having reviewed all the methods, it stands out in a special way coconut milk. It is safe for the oral cavity, it is easy to use and the whitening effect is quite noticeable, especially if you use it on a regular basis. Although all other options also have a right to exist. Which one would be better suited to suit your needs - try to try each of them.

Snow-white teeth are not only beautiful and aesthetically pleasing, but also indicate healthy way life, about a person’s ability to take care of himself. Everyone dreams of having a great, flawless smile – both men and women. Everyone strives for this and does everything possible to whiten their teeth. They resort to various methods, go to dentists, buy expensive toothpastes from advertising.

Professional whitening is not a cheap pleasure, although its effect is guaranteed. But not everyone can clean it themselves. Without knowing, you can damage the enamel and ruin your teeth. Therefore, when choosing a method for getting rid of plaque, consult your doctor before starting the procedure.

We cannot notice that the condition of our teeth is getting worse every day. This happens subtly, but every minute. And people believe that teeth are a durable, indestructible organ. We eat frequently and do not brush our teeth as we should after each meal. Some people are too lazy to do this procedure even twice a day. Only in the morning is it absolutely necessary to brush your teeth. And at night you are overcome by laziness, fatigue, and a hundred more excuses.

Many people don’t even imagine how much dirt settles on the enamel in a day! This causes teeth not only to turn yellow, but also to decay, diseases begin to develop, and a bad smell appears.

In addition to insufficient hygiene, there are other factors that lead to unpleasant teeth color. Consumption of products with coloring elements (coffee, juices), smoking (heavy smokers always have a “yellow” smile), age (old people can no longer brush their teeth to the required whiteness).

You should always carefully monitor oral hygiene, then you won’t have to whiten and treat your teeth.

Methods for cleaning teeth from yellow plaque

There are several ways to make your teeth snow-white and charm others with a healthy smile. If you cannot afford to go to a professional, do not be upset, there are cheaper and effective ways achieve results at home. It’s really possible to do this on your own, in a comfortable home atmosphere, without embarrassing anyone.

There are verified folk recipes, even from grandmothers and their ancestors. And there are methods using ordinary means available to everyone. Many people use pastes; they effectively remove plaque, but they are expensive, about 500 rubles. If the bleaching agent is cheaper, then you can’t count on its effectiveness. Therefore, the most accessible and proven method is the folk one. You don't have to shell out large amounts of money to achieve results.

There is a nuance here - the effect will only be if you carry out the procedures periodically, without shirking. After the first time there will be no result. Be patient and go ahead!

1. Hydrogen peroxide cleansing. It is sold in pharmacies without a prescription. Many people have it at home, in their medicine cabinets. Hydrogen is an excellent bleach. It is necessary to rinse your mouth after brushing with the paste. This should be done after each cleansing. At least twice a day. Take a small amount of peroxide into your mouth and rinse for five seconds. It is not recommended to use it longer, otherwise you may get irritated gums. You cannot swallow peroxide, you must spit it out. After that dial warm water into your mouth and rinse it out. Dentists are confident that this method of removing yellow plaque is very effective. You will achieve your goal in the second week.
2. Cleansing with soda. It is too worthwhile option, to delete yellow plaque. Soda should be diluted with toothpaste, one to one. This is the only way to brush your teeth in the mornings and evenings. Then you need to rinse your mouth with clean water.
3. Cleansing with lemon zest. After brushing with a paste or after each meal, it’s a good idea to rub the enamel with lemon peel or rinse your mouth with its juice. Lemon will improve the health of the entire oral cavity. And the acids contained in it dissolve yellowness and stone growths.
4. Cleansing with Activated Carbon. You need to crush one tablet and rub the resulting powder into the enamel. After the procedure, rinse your mouth and brush with a simple paste.
5. Dentists offer modern methods cleaning plaque using special cases containing solutions inside. The cases are placed over the teeth and worn every day for several hours. They do this for two weeks.
6. Is there some more modern developments pharmaceuticals for home removal of yellowness. Strips and whitening gels. But before purchasing them, it is important to consult a doctor.

How to consolidate the result

Once you have made progress, removed yellow stains, and have a sparkling white smile, it is important to maintain your desired enamel color. Otherwise everything will return to its place. Don't forget to follow these simple rules:

1. Reduce the consumption of coloring drinks - coffee, cola, strong, black tea, juices with dyes. You can drink them, but rarely (it is advisable to use a straw).
2. Quit smoking. It's better to quit smoking altogether. But if you are unable to give up the habit, then at least reduce the number of cigarettes per day.
3. Don't drink soda. Carbonated lemonades contain not only dyes, but also substances that destroy enamel, as well as large amounts of sugar. If you drink soda often, you can also get tooth decay.
4. It is recommended to eat a carrot or an apple every day. They maintain the whiteness of teeth and are also capable of dissolving stones.
5. Always rinse your mouth after eating.
6. Brush your teeth not only in the morning, but also in the evening. It is better to use a brush of medium hardness, so as not to damage the gums with hard brushes.
7. Contact your dentist at least twice a year. He will remove stones and recommend a method for whitening and maintaining ideal teeth.

It is important to know that whitening at home can only be done if there is no caries or periodontal disease. Pregnant women and teenage children should not whiten their teeth.

A snow-white smile will never go out of style. Healthy, white and well-groomed teeth are an indicator of success and health.

Most of us dream of snow-white and healthy teeth.

The market offers many various drugs for teeth whitening, and expensive services dental clinics, which not everyone can afford. However, not everyone decides to undergo chemical whitening.

Today we’ll talk about procedures that can be performed at home. They will not damage the enamel and will not cause harm to health. Of course, these tricks will not replace trips to the dentist, but with regular use they will brighten your smile by several shades and strengthen your gums.

There are decades of proven methods for safely whitening tooth enamel, which may not be as effective as expensive procedures and products, but are economical, accessible and do not require much effort. And the products necessary for teeth whitening are always at hand: lemon juice, baking soda, strawberries, activated carbon, charcoal, hydrogen peroxide, table salt, etc.

1. Turmeric. DIY whitening paste

American video blogger Drew Canol showed that in the modern world you can brush your teeth and kill caries with a mixture of certain ingredients, which can easily replace the toothpaste we are used to.

Canol proposed an amazing recipe for preparing the mixture, which the ancient Indians used several thousand years ago, even then they kept their oral cavity hygienic and had teeth whiter than those of Europeans.

The video blogger suggests making a special mixture-paste (not toothpaste at all), using only three components - powdered turmeric, coconut oil and mint oil.

Mix 1 tsp. turmeric powder with the same amount of pure coconut oil and 2-3 drops of peppermint oil. We use it like regular toothpaste. This mixture protects enamel, significantly brightens teeth and refreshes the oral cavity.

See video instructions for more details. Canol explains that all components have unique properties, extremely beneficial for dental health. Turmeric is natural antibiotic, the main property of which is the destruction of bacteria, coconut oil helps fight tooth decay, and peppermint oil helps fight bacteria and creates a pleasant breath.

2. Baking soda

Baking soda is another natural bleach. One of useful qualities of this substance is that it is absorbed by the enamel, eliminating plaque and light spots. How to properly use baking soda for whitening - read below.

Using baking soda as toothpaste

1. Mix a tablespoon of baking soda with a small amount water.
2. The consistency of the resulting mass should resemble toothpaste.
3. Brush your teeth with this mixture.
4. Try not to swallow while doing this.
5. Leave the mixture on your teeth for 10 minutes.
6. Wait 5 minutes and brush your teeth with toothpaste as usual.

Mixing baking soda and toothpaste

1. Mix a small amount of toothpaste and baking soda.
2. Brush your teeth with this mixture.
3. Rinse your mouth with warm water.

Both of these methods are quite effective and can be used for a long time. The first method takes more time, but its results are better, please note that you can use it no more than once a week. The second teeth whitening method can be used several times a week, and it also takes much less time.

Baking soda and hydrogen peroxide

Mix a small amount of hydrogen peroxide with a small amount baking soda to make a paste. Brush your teeth as usual.

1. Add 1 tablespoon of hydrogen peroxide 3% to half a glass of water.
2. After thoroughly brushing your teeth, dip your toothbrush in the solution, lightly sprinkle it with baking soda and brush your teeth, then rinse your mouth with the remaining mixture and then with clean water.

Hydrogen peroxide is an antibacterial agent and works great as a mouth and gum cleaner to rid your mouth of germs.

Baking soda is an abrasive, like sandpaper, so be careful to make sure you have enough hydrogen peroxide in the mixture because it can damage the enamel. The paste should not be sandy at all, but in fact it should be soft.

Due to the risks associated with swallowing the product, this method is not practiced very often (maximum one week per month).

It must be remembered that hydrogen peroxide is an oxidizing agent that can damage the gums after frequent and repeated use.

Important! When using baking soda on your teeth, do not use hard brushes or intensive brushing. Abrasive particles can scratch the enamel, which will further lead to damage to its integrity, caries and increased sensitivity.
Will get into the cracks coloring matter from foods and drinks that cannot be removed by normal cleaning.

3. Apple cider vinegar

Apple cider vinegar has many uses. One of them is teeth whitening. This method doesn't taste very good, but its effectiveness is undeniable. Read below on how to properly use apple cider vinegar to whiten your teeth.

Apple Cider Vinegar Mouthwash

1. Pour a small glass of vinegar.
2. Take a sip without swallowing the liquid.
3. Rinse your mouth thoroughly.
4. After this, spit.
5. Rinse your mouth with warm water.

Apple cider vinegar and baking soda

1. In a small bowl, mix apple cider vinegar and baking soda until it is the consistency of toothpaste.
2. Apply the resulting mixture to your teeth.
3. Leave for 5-10 minutes.
4. Rinse your mouth with warm water.
5. Then brush your teeth as usual.

Bleaching with baking soda and acids cannot be used very often and must be handled carefully. There is a risk of thinning the enamel and the appearance of microscopic scratches, which in the future can lead not only to damage to the teeth, but also to even greater darkening.

These are the passions:

There are other wonderful remedies for whitening enamel without consequences - for example, coconut oil. It turns out that it is useful not only for skin and hair, but also perfectly dissolves dirt, tartar, removes germs and plaque. Possessing bactericidal properties, coconut oil can be used to prevent tooth decay.

4. Coconut oil

Coconut oil is a vegetable oil obtained from the flesh of the coconut, which contains a record amount of saturated fat.
The main component of the oil is lauric acid (medium chain saturated acid). Coconut oil contains approximately 50% lauric acid, which is considered a record content among other products.

The most popular ways to use coconut oil for oral hygiene are: oil pulling and adding the product to prepared toothpaste.

It’s very easy to make a teeth whitening rinse from coconut oil at home, it consists of just one ingredient, you will need:

• A teaspoon of coconut oil.

How to carefully whiten teeth enamel using coconut oil at home:

1. Coconut oil has a different consistency depending on the room temperature, but it always melts with human heat. Usually the product is quite hard.
2. To whiten enamel, you need to take an incomplete teaspoon of the product and place it in your mouth. It will immediately begin to melt, and the consistency will resemble sunflower or olive oil.
3. Now you need to roll it between your teeth, simulating rinsing with water.
4. The procedure lasts 10-15 minutes. During this time, the oil will change its consistency and eventually become completely liquid.
5. After this time, the mass must be spat out. Under no circumstances should you swallow, as the oil will draw out a large number of microbes and harmful substances from the teeth and tissues of the oral cavity.
6. Rinse your mouth well with water at least 40 °C to remove all remaining oil. You can add a little salt to it.

After this whitening, your teeth become very smooth and incredibly clean. The same remedy is used to detoxify the body; it is considered one of the best for preserving youth and beauty.

Coconut oil for brushing teeth:
You can also mix some coconut oil with baking soda and brush your teeth with this mixture.

Or just apply required amount oils on teeth before brushing. Leave for 15-20 minutes and then clean well in the traditional way.

Alternatively, drop coconut oil onto a clean cloth and rub into each tooth.
You can repeat this procedure 2-3 times a week.

Lauric acid has a detrimental effect on the vital activity of oral bacteria, which cause bad breath, the development of caries and periodontal disease. In particular, this substance effectively fights the Streptococcus mutans species, the main cause of the formation of carious cavities.

At regular use Coconut oil reduces the amount of plaque on teeth, which helps prevent periodontal disease. Recent studies have shown that coconut oil destroys plaque, thus protecting the gums from infections and bacteria entering the area, preventing the development of gingivitis and other pathological conditions. Several scientific studies have shown that coconut oil's effectiveness against these types of bacteria is comparable to that of chlorhexidine, the main antimicrobial component of many mouth rinses.
Thus, the use of coconut oil helps prevent tooth decay and protects against gum disease.

5. Tea tree oil

Teeth whitening with tea tree oil has become one of the hottest topics on forums where home cosmetology in all its forms is discussed. Indeed, teeth whitening with traditional folk remedies - peroxide, soda, charcoal - is very traumatic for the gums, and tea tree oil for teeth whitening can be an ideal way out.

The easiest way: moisten a cotton swab with oil and thoroughly wipe the teeth on all sides. Rinse your mouth weak solution water with lemon/apple cider vinegar

Brushing teeth with tea tree oil:

1. After brushing your teeth with a regular brush with paste, rinse your mouth thoroughly.
2. Add 2-3 drops of tea tree oil directly from the bottle onto the same brush and brush your teeth with it.
3. Rinse your mouth thoroughly, preferably with warm boiled water and wash the brush under running water.
   By the way, after this procedure the smell of tea tree oil did not go away. It’s not that he bothers me much, but it’s unpleasant. I had to dilute a teaspoon of salt in a glass of water (you can take lemon juice or a couple of spoons of apple cider vinegar instead of salt), and already this rinsing removed the oil.
   This hygiene will help get rid of remaining bacteria after the first cleaning and give a whiter smile.

Repeat the procedure after 3-4 days.

When brushing your teeth with tea tree oil, it may numb your tongue or lips a little. But this feeling quickly passes, and with regular use it will become addictive and such manifestations will disappear forever.

Tea tree oil may cause gum irritation, it should not be swallowed as it can burn the esophagus. It should be remembered that tea tree oil should only be used as an external remedy. If tea tree oil is ingested in large quantities, it can have an effect on the body in the form of nausea, diarrhea, confusion, violations of movement orientation.
If you use folk remedies, then do not forget about possible individual intolerance to the plant. Listen to your body to avoid allergic reactions.
However, tea tree oil whitening is the method is not bad I read a lot of positive reviews...

Tea tree oil rinse:
If you use a solution of 5 drops of 100% tea tree oil in 1/2 cup of water to rinse your teeth daily after brushing, the effect of the procedure will become noticeable within a few weeks.
This procedure can be carried out both before and after cleaning. Before reading, it is carried out to soften deposits in the mouth, which are then effectively removed by brushing with a toothpaste. After brushing, mouth rinse provides high-quality and gentle oral care.

And also:

• At sensitive enamel Mix three drops of tea tree with a teaspoon of aloe juice and rub into the enamel. This technique strengthens teeth and brightens them.
• Every time after eating, rub in a solution prepared from a drop of tea tree and a teaspoon mineral water. This recipe gets rid of nicotine plaque.
• To eliminate swelling, suppuration and reduce pain, use a cotton swab soaked in tea tree ether and place it on the damaged area in the mouth.
• If you have gumboil, you can rinse your mouth every three hours with a solution of tea tree oil and water (5 drops per glass).

6. Strawberry paste/scrub

Since ancient times, people have paid attention to the whitening properties of strawberries. Modern science offers the following explanation for this effect: strawberries contain salicylic acid, which has a destructive effect on substances that cause staining of tooth enamel. It would be a serious omission not to put this knowledge into practice.

There are several in various ways How can you use strawberries to whiten your teeth? Some of them are presented below.

Rubbing strawberries

1. Take one strawberry.
2. Cut it in half.
3. Rub half a strawberry over the surface of your teeth.
4. Leave for 5-10 minutes.
5. Afterwards, brush your teeth with toothpaste as usual.

This is the perfect way to whiten your teeth without spending a lot of time and money. Depending on the circumstances, it can be applied twice a week.

Strawberries with baking soda

1. Mash one or two strawberries.
2. Use its juice to brush your teeth.
3. Wait 5 minutes.
4. Mix a tablespoon of baking soda with a small amount of water until a paste forms.
5. Brush your teeth with it.
6. Rinse your mouth with warm water.
7. Brush your teeth with toothpaste as usual.

This method takes more time, but is very effective. The combination of strawberries and baking soda works wonders when it comes to teeth whitening. At the same time, simply mixing these two components does not give such a result, so it is very important to use them in turn.

How to whiten teeth with strawberry toothpaste:

Sea salt is good for whitening teeth. Due to its high iodine content, salt has antiseptic and antifungal properties.

Take fresh strawberries, mash them with a spoon, mix with the finest sea salt (you can grind it yourself in a coffee grinder), apply to a toothbrush and massage your teeth with light movements for several minutes. Then rinse your mouth well.
Of course, sea salt can be replaced with plain table salt...

How to whiten teeth with strawberry scrub:

To prepare a teeth whitening scrub at home you will need:

• 1-3 large strawberries,
• a pinch of salt,
• 1/2 teaspoon of soda.

1. Place the berries in a small jar, grind with a pestle until a paste is obtained, add salt, soda, mix thoroughly.
2. Brush your teeth with regular toothpaste.
3. Use a tissue to remove excess saliva.
4. Apply the prepared scrub of strawberries, salt and soda to the brush.
5. And apply a sufficient amount of the resulting mixture to your teeth. Massage well and leave for 5 minutes.
6. Rinse your mouth.

The salt particles have quite sharp edges, so if the enamel is weak, then you can exclude this ingredient and use a mixture of strawberries and baking soda.

Strawberries are rich in vitamin C, which helps fight plaque. It also contains enzymes called malic acid, which help remove stains from your enamel.
Salt acts as an abrasive scrub ingredient that fights dirt, and soda is needed for additional whiteness.
Baking soda enhances the effects of the berry, giving it abrasive properties and promoting more intense whitening.
Instead of soda, you can use ash, activated carbon or tooth powder.

After the procedure, do not forget to brush your teeth with a fluoride-containing toothpaste to neutralize the glucose and acids contained in the berries.

Repeat the teeth whitening procedure every evening until the desired effect is achieved.

To avoid damaging the enamel, clean with this paste no more than once every 2 weeks. The acid contained in strawberries is relatively harmless due to its low concentration, but soda abrasive is more frequent use may damage tooth enamel. Therefore, people suffering hypersensitivity enamel, you should use this method especially carefully and only after consultation with your dentist.

7. Charcoal/activated carbon mask

Wood ash contains a substance called potassium hydroxide, the crystals of which perfectly lighten tooth enamel. Active ash particles are able to remove plaque in the most difficult to reach places. Previously, our ancestors used charcoal daily as a tooth powder, and at the same time had white teeth.

Take a piece of charcoal (a carbonaceous material made by heating wood) and rub it on your yellowed teeth. Rinse your mouth thoroughly with warm water.

According to Ayurveda, instead of a toothbrush, you need to use a stick of neem or sandalwood (sold in any Indian goods store). Before each use, the stick is lightly set on fire: ash is the cleaning agent we need.

By the way, it is quite possible to use blue eggplant powder as charcoal. Yes, yes, I found this advice online:

Cut the eggplant into slices, bring to a charcoal state in a frying pan or in the oven and crush. Stain your fingers with eggplant ash and brush your teeth with them for 3-5 minutes. After teeth whitening, you should not eat or drink for an hour. Ash from your fingers can be easily washed off with warm water, you can prepare it in reserve, and it can be stored for a long time.

I don’t know about you, I bake eggplants in the oven for caviar until the crust is lightly charred: I scoop out the pulp, but the charcoal skins remain - so I’ll have to try it...

And one more thing: you can put charcoal in a jar when you go to barbecue. Using olive oil You can remove individual stains on your teeth: gently rub the darkened area cotton swab, soaked in oil. Then you can brush your teeth with regular toothpaste. After three to five treatments, the stain will disappear. with a barbecue or fire and all the bells and whistles :).

Activated carbon has the same properties for teeth. You can buy this product at any pharmacy, activated carbon is not expensive, so everyone can afford this method bleaching.
Rest assured that it is safe for your health! After brushing with activated carbon, your teeth actually become cleaner and whiter.

How to use: Pour charcoal powder into a cup or small bowl, soak a damp cotton swab in it, and then wipe your teeth one at a time. Then wash off.

You need to grind about ten tablets of activated carbon and add the powder to a tube of toothpaste and mix thoroughly. But since this process is labor-intensive, the easiest way is to crush one tablet and mix it with the toothpaste before each brushing directly on the toothbrush.

You can use pure charcoal powder, put a little of it on your toothbrush and brush your teeth as usual, without adding toothpaste.
Mix charcoal powder with water to obtain the consistency of thick sour cream. Gently apply to teeth, leave for 2 minutes and rinse thoroughly. Then we clean it in the usual way.

We repeat the procedure 1-2 times a week.

You can also mix activated charcoal with a few drops of lemon juice or water to form a paste, making it easy to use. Finish by rinsing with clean water.

8. Banana peel

Banana peels are also a great way to whiten your teeth. It is harmless to tooth enamel and practically free.

Banana peel contains substances that dissolve plaque and help maintain perfect color.

Banana peel bleach

1. Peel the banana.
2. Take a small part of it and rub it on your teeth.
3. Continue rubbing for 2-3 minutes.
4. Rinse your mouth with warm water.

Or carefully rub the outer and inner surfaces of the teeth with a strip of peel, its white part, and leave for 5 minutes. Then we brush our teeth and rinse well.

You can repeat this treatment as often as you like, it is very simple, takes no more than 5 minutes and makes your teeth snow-white.

9. Orange peel and bay leaf

Orange peel is considered a good tooth whitener at home. What are the advantages: cheap, the procedure takes literally a few minutes, accessible, since the often required ingredient is present in the kitchen (especially in winter :).

Peel the orange. Rub the inside (pale) side of the orange peel onto your teeth. Rinse your mouth with water

Using orange peel on its own good method for teeth whitening. But the combination of orange peel and bay leaf is a more effective at-home whitening method. Plus, it's cheap and you can find all the ingredients in your kitchen. The procedure takes literally a few minutes.
Orange peel can be replaced with tangerine peel.

Tooth whitener made from orange peels and bay leaves

1. Peel the orange.
2. Take a few pieces of peel.
3. Rub them into your tooth enamel.
4. Grind the bay leaf until it turns into powder.
5. Also apply it on your teeth.
6. Leave for 5 minutes.
7. Rinse your mouth with warm water.

It is best to use this method once a week. The acid contained in orange peel kills bacteria that cause stains on enamel. And the bay leaf is absorbed into the stains themselves, discoloring them.

10. Lemon for teeth whitening

Homemade variations on the use of lemon's teeth-lightening properties are numerous. However, they all have several common nuances.

In order not to repeat myself in each recipe, I will tell you about them separately:

• Before each procedure, as well as for some time after it, you should not eat foods containing strong dyes, for example, beets, red wine, strong tea (both black and green), coffee and others.
• Also, before starting the procedure, you should brush your teeth well using your usual brush and toothpaste.
• These are quite strong techniques, so their use is not recommended more than once every 7-10 days. The number of procedures is no more than four.

By following these tips, you can make whitening more effective.

Lemon juice:
Ideal for restoring the whiteness of yellowed and food-stained teeth. It is also effective against tartar and maintains fresh breath, strengthens and cleanses the gums.

Mode of application:

1. Wash your teeth only with a small amount of freshly squeezed lemon juice.
2. Clean them carefully and rinse with clean water.

Do this only 2 times a week, no more. Lemon is very acidic and can damage tooth enamel.

Rubbing with a slice:

1. Needs to be cut off fresh fruit a thin slice.
2. It needs to be rubbed onto the surface of the enamel and not washed off for several minutes.
3. Depending on the degree of darkening and individual characteristics teeth of each patient, exposure time may vary.
4. For greater effectiveness, do not close your mouth tightly while waiting for the effect.

As an option, place a slice of lemon on your teeth and hold for 5-7 minutes.

After the effect becomes noticeable externally (usually this should wait about 5 minutes, sometimes longer), the remaining lemon should be rinsed off well without using paste or other artificial products.

Zest rub:
This method is considered more gentle than the first, since the zest contains slightly less acid than the pulp itself.

1. The fruit should be peeled so that large enough pieces remain. The lemon itself can be used in any way you like, since you only need the zest to lighten the enamel.
2. External side Each tooth must be thoroughly rubbed with a piece of peel, using its inner side.
3. After that, leave your mouth open for a few minutes (but no more than 3-5) for free access of air.

Usually this is enough for a visual effect - the enamel becomes lighter during the procedure. Next, you should rinse your mouth.

Pulp lotions:
The method is suitable for those people whose teeth darken quite strongly, but at the same time the enamel is quite thick and strong.

1. You need to make a paste from the seedless lemon pulp and dense inner films.
2. It is applied to the surface of the teeth and held for up to five minutes, leaving the mouth slightly open, as in previous recipes.
3. After the procedure, the pulp should be washed off by rinsing, but not with a toothbrush.

Lemon Rinse:
For gradual whitening and freshness of the mouth, a mouthwash is great, which is easy to make yourself.

1. For it we take 3 parts lemon juice and 1 part finely ground salt.
2. Mix and rinse your teeth well with the solution after brushing.
3. We use it 2-3 times a week.

Do not use mouthwash if there is inflammation in the mouth.

The easiest way:
It consists of chewing a piece of lemon pulp for 2-3 minutes. The effect of this procedure will also be quite noticeable.

However, the disadvantage of the technique is that when chewing, the surfaces of different teeth are exposed to citric acid to varying degrees.
For better penetration into hard-to-reach places and at the same time reducing negative impact citric acid, people with hypersensitivity can chew not the pulp, but a piece of zest.

Lemon and soda:
Any acid has bleaching properties and citric acid is no exception. But it also negatively affects dental health. The enamel becomes thinner, becomes more vulnerable and sensitive. To safely whiten your teeth at home, you need to supplement it alkaline agent. And regular baking soda is the best choice. It's sodium bicarbonate.
Baking soda, like lemon, acts as a teeth whitener. It removes yellow plaque, bacteria, and brightens the enamel. And together these two products work even more effectively.

1. Take an arbitrary amount of soda, pour it into a small container and crush the small lumps.
2. Squeeze the juice from the lemon and add to the soda. The reaction will begin and the powder will foam. This is how it should be, in a few seconds everything will stop.
3. Mix the mixture thoroughly; the consistency should resemble toothpaste.
4. Brush your teeth with regular toothpaste and use a napkin to remove water and saliva from the surface.
5. Apply the resulting teeth whitening product to the brush, brush again, and leave for a minute.
6. Rinse your mouth well with clean water.

11. Basil leaves

Basil leaves are a natural teeth whitening remedy. At the same time, basil still reliably protects gums and teeth from inflammation. and removes bad breath.

If you grind it to a puree fresh leaves basil, the mixture will help whiten and heal your teeth. It can be used regularly instead of traditional paste. Can be applied for 5-10 minutes before basic cleaning.

And if you add mustard oil to dried basil leaves (seasoning), and then rub the mixture on your teeth, this will strengthen them and add shine.

12. Aloe Vera

Aloe vera can help us whiten our teeth safely and effectively. To do this, simply squeeze a little juice from a piece of aloe and apply it to your brush every time you brush your teeth.

To make your teeth shine like Hollywood, you can use a commercial, but natural gel from this plant. Lubricate the teeth, massage with a brush and rinse well.

This procedure can be repeated after each cleaning. After a few weeks, your smile will look brighter and shinier.
Based on materials from www.adme.ru, www.bienhealth.com, www.vash-dentist.ru

Cleaning, and even more so teeth whitening, is a very important procedure; if you do it incorrectly, you can forget not only about snow-white smile, but also about smiling in general.
Some useful tips Finally..

Brush your teeth twice a day and don't forget about it! The best way to maintain healthy teeth and prevent darkening of the enamel is to brush and floss your teeth every day. Brush your teeth before bed and after meals. Food can stain the enamel of teeth, and brushing your teeth removes food debris.
Brush your teeth for two minutes. Clean your tongue and gums too!

Rinse your mouth after drinking colored drinks such as coffee or foods such as tomato sauce.

Eat crunchy vegetables. Apples, fresh green beans, celery, carrots, cauliflower, broccoli... continue yourself. In general, any hard vegetables and fruits are a natural cleanser for your teeth. So after a cup of coffee, eat an apple.
In addition, vegetables are extremely beneficial for health!

- Coffee and other caffeine-containing products can destroy tooth enamel and thereby cause tooth decay. If you cannot start the morning without these drinks, drink through a straw so that the liquid does not come into contact with your teeth; However, if you can eliminate these drinks, do so.
Cream or milk will not make coffee any less harmful. The enamel-destroying properties of coffee persist even with milk.
Even if your coffee or tea contains more than half milk, these drinks will still not make your teeth whiter.

- Although brushing and flossing are the most important things for your teeth, chewing gum and mouthwash are essential to keeping your teeth white and healthy. After eating, chew gum or rinse your mouth with mouthwash. It is very useful!
Use only chewing gum and mouthwashes are not effective because these products only
complement the use of a toothbrush and floss.

- Stay away from tobacco products. Eliminate cigarettes, pipes, cigars, chewing tobacco and snuff. All this is harmful to teeth.
It is believed that chewing tobacco is better than smoking, but this is not true. Chewing tobacco contains at least 28
compounds that lead to the development of oral cancer and are more powerful than nicotine.

Using olive oil, you can remove individual stains on your teeth: gently rub the darkened area with a cotton swab dipped in oil. Then you can brush your teeth with regular toothpaste. After three to five treatments, the stain will disappear.

- If you cannot get rid of any stains, seek advice from your dentist or purchase a product from a pharmacy for use at home.

- Currently, dental fillings are selected as similar as possible to natural color teeth. However, after bleaching, they may appear darker. In this case, replace your fillings with plastic ones.

- Wear clothes in blue shades. It turns out that the color blue (on the body or lips) does White color more white. Choose a blue turtleneck and dark lip gloss rather than a red sweater and red lipstick. Of course, the effect will disappear when you take off your clothes, but you can quickly return it!
Do not use matte lipsticks, even if they are blue. Matte colors will make your lips look dirty, less pearlescent. Choose shiny glosses and lipsticks.

Home whitening is a slow process, so the first results will be noticeable no earlier than after 2-4 weeks. Be patient, be persistent, don’t give up halfway, and your teeth will always shine white!

Well, now you know how you can whiten your teeth without harming your health. And with that, I say goodbye and wish you to smile more often!

Health

Exists Several ways to make your teeth sparkling white at home using simple available tools.

Why do teeth turn yellow?

Teeth become discolored, yellow or brown, due to stains that occur both on the surface of the teeth (enamel) and deep within the tooth structure.

Beneath the surface of the enamel is a beige substance called dentin, which becomes visible when the enamel wears away. Enamel erosion occurs due to the loss of hard tooth structure that has been removed from the surface of the tooth.

Although teeth should not be expected to remain shiny and white into old age, many factors accelerate tooth discoloration.

Here are a few reasons why teeth turn yellow, beige or brown.:

· Coffee and tea consumption

· Smoking

Thinning of tooth enamel due to age

· Nutrition: this includes consumption large quantity products with high content acids, including sugary sodas, candies and some fruits.

Dry mouth (lack of saliva means less protection for enamel)

· Mouth breathing and nasal congestion. This reduces the amount of saliva and interferes with the hydration of the teeth.

· Use of antibiotics

Excessive fluoride intake

Genetic factors

Ways to whiten teeth at home

There are many teeth whitening products available, most of which use chemical substances, which damage teeth and tooth enamel, causing teeth to become sensitive.

An alternative to this are various home remedies that also whiten teeth effectively.

1. Teeth whitening with soda

Baking soda is mildly abrasive. This abrasiveness helps remove stains and plaque from teeth and whitens them. And all this can be done in a few minutes.

Application:

· Dry your teeth with a towel. Wet your toothbrush, dip it in baking soda, and brush your teeth as usual. You need to brush your teeth for 3 minutes.

· You can use baking soda along with regular toothpaste to clean your teeth.

· You can also mix a small amount of baking soda with hydrogen peroxide to make a paste and use it to brush your teeth.

2. Teeth whitening with baking soda and foil

There is another teeth whitening recipe using baking soda and aluminum foil that promises results in a few days.

· Take a small amount of baking soda and toothpaste and mix them.

· Take a piece of aluminum foil and fold it along the length and width of your teeth.

·Apply the paste to the foil and wrap the foil around your teeth

· Leave the foil with the paste for 1 hour.

· After this, remove the foil and rinse the mixture with water.

Remember: Baking soda can wear away the protective enamel of teeth, so this method can be used 1-2 times a week.

3. Teeth whitening with hydrogen peroxide

Hydrogen peroxide has bleaching properties. It oxidizes the organic matrix under tooth enamel, brightening it. This does not cause significant changes in tooth enamel and is an absolutely safe method. fast whitening teeth. The only thing you need to remember is not to swallow the peroxide.

Application:

· Take the hydrogen peroxide solution and pour it into a small container, soak a clean cloth in the liquid and wet wipe lightly rub your teeth.

· You can also soak your toothbrush in a peroxide solution and use it to brush your teeth.

Remember: Prolonged exposure to hydrogen peroxide can cause damage to oral tissue.

4. Teeth whitening with activated carbon

Activated carbon is an absorbent substance that can absorb and remove toxins from the body, both internally and externally.

In addition, activated carbon itself is not absorbed into the body. It is also an effective teeth whitening agent because binds plaque and microscopic particles that stain teeth and washes them away. He sucks unpleasant odors and acts as a disinfectant.

Application:

· Wet your toothbrush and dip it into powdered activated charcoal. Brush your teeth as usual for 2 minutes, and then rinse your mouth thoroughly until the contents run clear.

· Add some water to activated charcoal to make a thick paste, dip your toothbrush into the paste and brush your teeth for 2 minutes. Rinse your mouth thoroughly. Repeat this procedure 2-3 times a week.

Remember: Activated carbon can stain crowns, linings and porcelain veneers. If your teeth become sensitive, stop using this product.

5. Teeth whitening with coconut oil

One of the easiest and best ways to whiten teeth naturally is oil mouthwash. Coconut oil pulling is considered one of the most effective means. Coconut oil contains lauric acid, which removes bacteria that causes yellow teeth.

Studies have shown that oil pulling can reduce plaque and gingivitis.

Application:

· Place a spoonful of coconut oil in your mouth and rinse it between your teeth for 5 to 20 minutes.

· You can also add a few drops of coconut oil to your toothbrush and brush your teeth as usual.

· To whiten your teeth, you can use a corner of a clean terry cloth soaked in oil to rub it into your teeth.

Since oil pulling is completely safe, you can do this procedure daily along with regular teeth brushing.

6. Teeth whitening with tea tree oil

Tea tree oil restores and strengthens gums, reduces plaque, prevents caries, and cleanses the space between teeth and tongue.

Regular use of tea tree oil will also help whiten your teeth by 1-2 shades in a completely natural way.

Application

· Brush your teeth in the usual way. After this, apply a few drops of tea tree oil to your toothbrush and brush your teeth again. Rinse your mouth with water.

Repeat this procedure 2-3 times a week, and in a month you will notice the difference.

Homemade Teeth Whitening Remedies

7. Teeth whitening with strawberries

Strawberry contains folic acid, which helps clean and exfoliate teeth. This makes teeth look cleaner and whiter. Strawberries also contain vitamin C, which helps get rid of plaque, and malic acid, which slightly whitens teeth.

Application:

· Mash strawberries and mix them with a little baking soda to make a natural whitening paste.

· Cut the strawberries in half and use the halves to brush your teeth for 1 minute.

· Mash 3 strawberries and add a little sea salt. Remove excess saliva from your mouth with a paper towel and then apply a generous amount of the mixture over the entire surface of your teeth. Leave the mixture for 5 minutes and rinse your mouth. Repeat the procedure at night.

8. Teeth whitening with apple cider vinegar

Apple cider vinegar is also believed to help get rid of stains on teeth. While you may not get instant results, apple cider vinegar is a natural method that can help restore white teeth with regular use.

Application

· Mix 1 part apple cider vinegar with 2 parts water. Rinse your mouth for 2 minutes. Repeat daily.

· Mix 1 part baking soda with 2 parts apple cider vinegar. Use this mixture to brush your teeth.

· Apply apple cider vinegar directly to your teeth, and after a few minutes, rinse your mouth with water.

· Mix 1 part apple cider vinegar and 2 parts water and use this solution as a mouth rinse every morning.

9. Teeth whitening with banana peel

Another home method Teeth whitening involves using banana peels. Bananas are rich nutrients and minerals such as nitrogen, phosphorus, potassium, calcium, manganese, sodium, iron and sulfur, which are also present in the peel.

Banana peels absorb bacteria and germs from the teeth, thus whitening them.

Application

• Take a ripe banana and rub the inside of the peel on your teeth for 2 minutes. Then rinse your mouth with water. Repeat twice a day.

10. Teeth whitening strips

Teeth whitening strips are one of the popular and inexpensive means that help you achieve a snow-white smile.

Manufacturers of the strips claim that the effect will be noticeable already on the 3rd day of using the strips. However, on average, results can be seen after about a week of use, which also depends on the level of yellowness of the teeth. The whitening effect can last from 6 months to a year after the full course.

Whitening strips are very easy to use. Typically the set consists of two strips, one of which is placed on top and the other on the bottom. You can wear them while you do household or other chores.

· Blot your teeth with a tissue to remove excess saliva.

· Place the strips so that they do not touch the gums.

· Press the strips onto your teeth and leave for a maximum of an hour (depending on what the instructions say).

Remember that long-term use of the strips can damage your gums and damage your tooth enamel.

Teeth whitening without harm

Many chemicals Teeth whitening products can damage teeth by removing tooth enamel.

Chronic use of whitening strips can cause enamel erosion over time and make teeth sensitive, especially when consuming hot, cold or acidic foods.

Although dentists consider many products to be safe, those that contain a lot of acid increase the risk of tooth decay with frequent use.

These funds are needed use sparingly, ideally after you have tried home remedies.

Remember that the best way to whiten your teeth is to eat right, stop smoking, brush your teeth and gums regularly, and limit coffee, tea and sugary foods.