Avocado: how to eat it - the right cleaning recipes and what to eat it with. Cooking avocado dishes

It is valued, first of all, for the fact that eating its pulp promotes weight loss, breaks down fats and excess cholesterol.

We spread a bamboo mat, put a sheet of nori on it, spread the rice on it in a thin layer, but you need to leave the top edge blank by a couple of centimeters. Wet your hands with water and vinegar or lemon to prevent the rice from sticking to your hands. We lay the avocado pieces across and roll up the nori, it’s quite simple, the roll almost rolls itself. You can lightly roll the roll a little more to make it denser. Cut the maki with a thin knife dipped in water into slices no more than 1.5 cm thick. You can eat maki sushi with avocado!

A spicy, delicious dish. You will need:

- 2 pcs.
- 1 bunch.
- 1-2 pcs.
- 1/2 pcs.
- 1/2 pcs.
and - to taste.

Scald the tomatoes with boiling water and remove the skins. Wash the basil and chop it very finely. Cut each of the tomatoes into 4 parts, first removing the seeds, then cut into cubes. Cut the avocado lengthwise, remove the skin and remove the bone. Cut the peeled pulp into small cubes, combine the tomatoes and avocado in a deep glass bowl, pour over and put in the refrigerator.

Remove all seeds from the chili pepper and chop very finely. Add the chilli and basil to the avocado and tomatoes, stir and leave in the refrigerator for a few minutes. Before serving, add salt and, if desired, vegetable oil.

In Russia, avocados are known not as an outlandish product, but as an ingredient for preparing various dishes and snacks. As soon as they called it: agacat, aguacate, alligator pear. The fruit grows on a tall tree, and its properties have a beneficial effect on the circulatory system: it prevents the formation of cholesterol in the blood.

What is avocado and how do you eat it?

How to eat avocado? The exotic fruit is eaten ripe. This is the only way to saturate the body with all the vitamins it contains. When purchasing, pay attention to whether it has been sitting for a long time? The fruit is sold in stores in vegetable/fruit or exotic food departments. Many people are interested in the question, how do they eat avocados? It’s very simple, just cut the fruit in half and remove the pit.

How to choose an avocado

Agacate fruits are brought to the country and regions from Mexico, Israel, and Spain. To deliver fresh produce to stores, they are often picked unripe. How to choose the right avocado? The first thing to do is to press the skin of the fruit with your fingers. If it is hard, the avocado is not ripe. In this case, the fruit should be left to ripen at a temperature of 25 degrees. The soft surface of the fruit, dark spots, dents indicate that it is unsuitable for consumption. The correct size for an avocado is up to 10 cm.

What to eat with

The fruit does not have a characteristic taste, and this is its advantage. It goes well with other products. How to eat avocado correctly? There is agacat like an apple, i.e. a separate product is considered not very appetizing, so you can make an exotic sandwich. Grate, add cheese and garlic, season with mayonnaise or cut pieces of salmon and place into slices - first the fish, then the avocado strips.

Can avocados be eaten raw?

Agacate is properly eaten raw. The bizarre green fruit can be prepared in a variety of ways: grated, chopped, added to pancakes, or eaten with meat products. In all these recipes, the avocado is eaten raw: cut, pitted, and peeled. The raw fruit is added to salads. An excellent recipe is making avocado broth.

How to clean

If you want to taste an exotic fruit, you need to peel the avocado. Forget about how to peel a banana - agacat does not need to be peeled and then cut. Unpeeled avocados are easier to slice. After you have washed the fruit, you need to cut the fruit in half, discard the pit, and scoop out the pulp with a spoon.

What to cook with avocado

How to use avocado? You can quickly prepare a wide variety of foods from this exotic fruit. Dishes with avocado have colorful names: guacamole (Mexican snack), tortillas. You can cook stuffed avocado, cut it into sushi, add it instead of eggs to cocktails. How to prepare a culinary sensation? Make an exotic sauce!

Snack

Recipe 1. Beetroot and avocado mille-feuille

Number of servings: 2.
Purpose: cold appetizers.
Cuisine: Georgian.

An avocado snack recipe with a photo can help out at the most opportune moment. The folic acid in this dish helps improve protein metabolism. Beets contain a complex of minerals: potassium, chlorine, sodium and magnesium.

Ingredients:

beets - 2 pcs.;
agacat - 1 pc.;
low-fat yogurt - 1 jar;
vegetable broth - 100 ml;
parsley - 1 bunch;
lime juice - 1/2 pcs.;
salt - to taste.

Cooking method:

Boil the beets, peel the agacat and chop.
Squeeze the juice from the lemon and add half the broth with yogurt.
Cut the beets into slices.
Grind the greens in a blender, adding the remaining parts of the broth and yogurt, and salt.
The mille-feuille dish is built in layers.

Recipe 2. Avocado snack

Cooking time: 10 minutes.
Number of servings: 4.
Calorie content of the dish: 48 kcal per 100 g.
Purpose: snack.
Cuisine: Georgian.
Difficulty of preparation: easy.

Healthy dressing can often be eaten instead of bad fast foods. Exotic food made from agacat is eaten with croutons and slices of bread. A vegetarian appetizer looks festive even on an everyday table. Goes great with chicken broth and can be garnished with a sprig of parsley on top.

Ingredients:

natural soy sauce – 2 tsp;
olive oil – 4 tsp;
lemon juice – 2 tsp;
agacat – 1 pc.;
ground pepper – 1/4 – 1/2 tsp.

Cooking method:

Make a spice mixture.
Peel the agacat, divide into two halves.
Place each on a board and cut crosswise to make wedges.
Drizzle well with a mixture of lemon juice, soy sauce and olive oil.

Soup

Cooking time: 1 hour.
Number of servings: 2.
Calorie content of the dish:
Purpose: dietary
Cuisine: Georgian
Cooking difficulty: easy

Who said that a diet has to be strict or not tasty? Make a choice towards a healthy dessert. It would be better to eat soup with avocado and experience an excellent alternative to the languid process of losing weight. With such a delicious dish, you won't notice when you started dieting. It is better to choose only olive oil, it is healthier and has fewer calories.

Ingredients:

chicken breast – 200 g;
bell pepper – 1 pc.;
olive oil – 30 ml;
salt - to taste;
onion – 2 heads;
hot pepper – 1 pod;
water – 1.5 l.;
agacat – 5 pcs.;
lemon juice - from 1 pc.;
coriander - to taste.

Cooking method:

Place the meat cut into small pieces in a pan with water.
Place over medium heat and cook the meat for half an hour.
Cut the peppers and onions into half rings. Place in broth.
Remove the meat.
Bring the vegetables to a boil, add the agacut pulp, pour in the juice and coriander (10 minutes). Grind.

Cooking time: 30 minutes.
Number of servings: 3.
Calorie content of the dish: 54 kcal per 100 g.
Purpose: first courses.
Cuisine: Georgian.
Difficulty of preparation: easy.

Guests will remember this unusual dish by its green color and delicate taste. Vegetarian soup contains fats, protein, vitamins C, D, group B. There is practically no sugar, it is excellent for baby food. Quickly prepared broth will replenish your energy, keeping it throughout the day.

Ingredients:

avocado – 1/2 pcs.;
chicken broth – 0.5 l.;
potatoes (medium) – 160 g;
lemon juice – 2 tbsp. l.;
dill – 50 g.

Cooking method:

Place diced potatoes in broth (0.4 l).
Let it boil and cook for 20 minutes.
Pour lemon juice over the chopped agacat and pour in 0.1 liter of broth. Grind.
Add chopped herbs to the potato broth.
Grind in a blender to a puree consistency.
Add avocado puree and stir.
Cook for 3 minutes.

Salads

From orange

Cooking time: 15 minutes.
Number of servings: 2.
Calorie content of the dish: 50 kcal per 100 g.
Purpose: for breakfast.
Cuisine: Georgian.
Difficulty of preparation: easy.

What will happen if you combine two delicious fruits – agacat and citrus fruits – in a fresh salad? Avocado in salads combines with a more pronounced taste, and if you add pine nuts, you get a whole feast. Fennel is an umbrella pharmaceutical dill, in online stores it costs about 35 rubles. The recipe below describes a quick way to prepare an unusual product.

Ingredients:

oranges – 1 pc.;
agacat – 1 pc.;
fennel – 1/2 pcs.;
green salad - to taste;
lemon juice - to taste;
sea salt - a pinch;
ground black pepper - to taste;
pine nuts – 40 g.

Cooking method:

Pour lemon juice over thinly sliced fennel, agacat and orange and sprinkle with salt.
Place on a plate like this: lettuce, fennel, orange and avocado.
Mix everything, add pepper and nuts.

With salmon

Cooking time: 20 minutes.
Number of servings: 3.
Calorie content of the dish: 55 kcal per 100 g.
Destination: for lunch.
Cuisine: Georgian.
Difficulty of preparation: easy.

What should a person do when he comes home tired? Find in advance a quick recipe with a photo “how to eat avocados.” Salad with agacat and salmon will complement your diet for the whole day. Regular consumption of fish replenishes the deficiency of phosphoric acid, which is beneficial for the skeleton. Agacate can be peeled and eaten: the pulp has a beneficial effect on the liver. The salad goes well with cherry tomatoes.

Ingredients:

agacat – 1 pc.;
lightly salted salmon – 200 g;
feta cheese – 100 g;
eggs – 3 pcs.

Cooking method:

If you took agacat with peel, then you need to peel the fruit.
Crumble the cheese.
Divide boiled eggs into yolks and whites.
Grate the yolks, cut the whites into cubes.
Finely chop the fish.
Place agacat, cheese, fish, and the contents of eggs on a salad plate.
Lightly salt and pepper, adding mayonnaise.

Prepare other recipes as well.

How to make avocado sauce

Cooking time: 15 minutes.
Number of servings: 1.
Calorie content of the dish: 180 kcal.
Purpose: sauces.
Cuisine: Georgian.
Difficulty of preparation: easy.

How can it be delicious if the fruit itself is tasteless? How could he! Avocado-based sauce is easy and simple to make and can be served with any dish. You can spread it on bread instead of butter or highlight the extraordinary taste of a not very appetizing dish. The bright color of the sauce beautifully decorates ordinary food.

Ingredients:

avocado – 1 pc.;
garlic – 1 clove;
cream 10% – 3 tbsp. l.;
vegetable oil – 3 tbsp. l.;
chili pepper - to taste;
lemon juice – 1 tbsp. l.;
salt - to taste.

Cooking method:

Cut the fruit into two parts, remove the pit and pulp, and chop.
Add lemon juice and remaining ingredients.
Grind and pour into a gravy boat.

Vegan for pasta

Cooking time: 15 minutes.
Number of servings: 2 persons.
Calorie content of the dish: 199 kcal.
Purpose: vegan.
Cuisine: Georgian.
Difficulty of preparation: easy.

Tired of fatty dishes for dinner? Cook spaghetti with a rich avocado cream sauce. The salad color will highlight the delicious dish. Creamy fruit pulp with the sourness of lemon - what could be tastier?

Ingredients:

agacat – 2 pcs.;
lemon juice - from 1 pc.;
garlic – 4 cloves;
olive oil – 4 tbsp. l.;
basil - to taste;
salt – 1.5 tsp;
ground black pepper – 1/2 tsp.

Cooking method:

Peel ripe fruit, discard the pit, and scoop out the pulp with a spoon.
Cut into large cubes with a sharp knife.
Grind with other products.

Video

Avocado dishes are not just snacks and salads. This fruit can be combined with almost any ingredient, eaten raw or cooked. The taste of avocado is very specific, but in ready-made dishes it does not interrupt the taste of other components, but complements it. It can be cut into slices or cubes, and also mashed into puree for mousse or paste. Before cooking, avocados must be peeled and the pit discarded.

Hot dishes

There are a huge number of hot avocado dishes. It can be combined with meat, fish, processed cheese or eggs. The fastest way to cook it is with eggs. These dishes will be a complete meal since avocados are high in nutritional value and eggs are a source of protein.

Recipe for eggs with avocado in the oven

You can cook avocado with egg in the oven. For this dish, the fruit does not need to be peeled; simply cut it into two parts and remove the pit. You will need 2 eggs for 1 large avocado, as well as salt and spices to taste:

Before baking, you can add any ingredients to the scrambled eggs with avocado. Slices of ham work well, and you can sprinkle grated cheese on top of the eggs.

Avocado salads

Salads with avocado are great for any holiday. They can be served in a large dish or placed on puff pastry tartlets. Salads with avocado and red fish, as well as rice, cheese, eggs, ham or exotic fruits, are easy to prepare. You can combine the ingredients, add seasonings and sauces to taste, decorate dishes with herbs, slices of vegetables or berries.

Salmon salad

For a salad with salmon and avocado you will need 1 medium fruit and 100 g of lightly salted fish, as well as cucumber, tomato and herbs. It is usually seasoned with olive oil with lemon juice (in a 2:1 ratio), salt and pepper. The finished dish is decorated with sesame seeds on top.

Cooking process:

In this salad, the main ingredients are fish and avocado, and it is recommended to choose the remaining vegetables according to taste.

The tomato releases juice, so this salad will not be stored for long; it can be replaced with red bell pepper. You can add mustard to the dressing, and use any other oil instead of olive oil. Some housewives prefer to season it with mayonnaise, but in this case it will turn out to be more nutritious.

Mango salad

Mango and avocado salad ─ this is the fastest recipe. Its preparation will take no more than 10 minutes if all the ingredients are in the refrigerator. This dish is light and suitable for a holiday snack, as well as a summer picnic. You only need 3 ingredients: a ripe avocado and mango each, as well as 1 medium onion. Vegetable oil and salt are suitable for dressing:

The taste of summer avocado and fruit dishes depends on the ripeness of the fruit. They can be seasoned with creamy sauce, spices added and garnished with chopped berries.

Avocado snacks

Many housewives mistakenly believe that exotic fruits cannot be added to familiar dishes. In fact, the taste of avocado is quite bland, so it can be safely used for any snack. There are a huge number of options that can be made from avocados and those products that are in the refrigerator.

Shrimp mousse with avocado

So that guests do not languish while waiting for the main course, it is worth bringing out appetizers at the beginning of the evening. Avocado is a very filling fruit, so it is best to combine it with low-calorie seafood as an aperitif. An excellent option is avocado mousse with shrimp, which is placed in bowls and served in portions. To prepare it you will need 1 medium avocado, 1 unsweetened hard apple, half a cucumber and 200 g of shrimp:

The dish should be at room temperature when served. You can additionally put crispy crackers or puff pastry sticks with spices on the table. Prepare the mousse immediately before serving, and pour a little lemon juice on top to prevent the fruits and vegetables from darkening.

Smoothie

Avocado smoothies will appeal to lovers of healthy and wholesome food. This dish can fill you with energy if you choose the right ingredients. This recipe requires 1 ripe avocado, a banana, a glass of milk and a few tablespoons of dry oatmeal. For taste, you can add honey and cinnamon or other spices.

It is better to drink the smoothie immediately after preparation. If you take it with you as a snack (to work or school), you should pour it into a thermal mug.

Rolls

Fans of Japanese cuisine should definitely learn how to make their own avocado and salmon rolls. For this recipe, you will need to visit the specialty section of the supermarket and buy 6 sheets of nori (seaweed), brown rice, rice vinegar, wasabi sauce and. You will also need 1 avocado and 200 g of lightly salted salmon:

It is believed that rolls should be eaten with chopsticks. However, Japanese people eat them with their hands, just dipping the fish a little in soy sauce. Of course, the way to eat rolls is a matter of taste, especially if you prepare them yourself.

Tartarus

Tartar is a name given to dishes made from meat or fish that are not cooked. Salmon and avocado tartare is a combination of several components that harmoniously complement each other. Of course, only the highest quality fish should be used to make them. It is worth buying it in large supermarkets, where you can get acquainted with all the necessary certificates of veterinary and sanitary services.

For tartare you need to take 200 g of salmon, 1 avocado, as well as mustard, lemon, olive oil, soy sauce, salt and pepper.

Avocado recipes may vary. This fruit has a creamy taste with notes of herbs and spices, so it will complement not only everyday food, but also holiday dishes. During the cooking process, avocados must be seasoned with lemon juice, because the pulp quickly changes color at room temperature. Hearty main dishes, appetizers and desserts are easy to prepare with the addition of these fruits. They can be combined with any food, spices and herbs, and can also be eaten separately in slices, pouring sauce over them.

What can you cook deliciously and quickly from avocados? Recipes and tips from the magazine "site"

Ten years ago, we not only had not seen avocados, but had not even heard of them. For a long time it was generally a mystery, even for Europe, spoiled by delicacies - they could not decide what it was: a fruit or a vegetable? In color and appearance it seems to be closer to vegetables, and in chemical composition too. But it turned out that avocado is a real fruit and grows on trees.

Avocado – how to choose and how to eat?

The Israelis were the first to take a closer look at the unusual fruit. We tried it, studied it and came to the conclusion that avocados have no competitors among fruits in terms of calorie content and healthiness. In terms of the amount of fat, avocados are second only to olives; fats are easily digestible; avocados are suitable for children, adults, athletes, and the sick. Avocado also contains a lot of proteins, vitamins and minerals, and its calorie content is twice that of lean meat. Having found out why this fruit is good, practical Israelis began to grow it on an industrial scale and export it to different countries. This is how the avocado reached our lands. Now buying it is not a problem, and all that remains is to decide - what to eat avocado with and how?

Only ripe fruits are eaten. It is very easy to figure out which fruit is ripe - lightly press on the fruit, you should get the feeling that butter is hiding under the skin. Unripe fruits are hard, tasteless, and you will not get any pleasure from tasting them. And one more nuance - large, beautiful fruits require cooking; they are not eaten raw. But the nondescript, pimply, rough-skinned ones are the most delicious.

How to eat avocado? Very simple! Cut in half and discard the pit. Lightly season the pulp with fine salt and let stand for a couple of minutes. How small droplets of juice appeared - scoop out the pulp with a teaspoon. Or another way, it is suitable for salads. Peel the skin and remove the pit. Chop the pulp and mix with other vegetables - tomatoes (sweet varieties), onions, bell peppers, garlic. The dressing is made from lemon juice. And don't forget to add a little salt. If you have enough patience, let the salad brew; if not, try it right away. These are the simplest recipes. But you can cook a lot more with (or with) avocado...

Avocado - recipes for every day

Avocados are used to prepare pates, sauces, sandwiches, and salads. The neutral taste makes it possible to combine it with a wide variety of foods - shrimp and crab meat, boiled eggs, fish, ham and various vegetables. To prevent the avocado flesh from darkening, it must be sprinkled with lime or lemon juice, otherwise the dish will take on an unappetizing grayish tint. Here are some recipes for dishes with avocado:

Avocado, tomato and herb salad

We will need 2 avocados, 2 large tomatoes, a good bunch of herbs (dill, parsley, cilantro), juice of one lemon, salt to taste. For added spice, you can add half an onion after marinating the onion in vinegar or lemon juice. Cut the avocado and remove the pit. Remove the pulp with a spoon, cut into pieces and place on the bottom of the salad bowl. Add tomato slices, herbs and onions. Lightly salt, add lemon juice mixed with olive oil. Salad ready.

Sandwiches with avocado paste

Peel the ripe avocado and remove the pit. Mash the pulp, mix with crushed garlic, a couple of teaspoons of lemon juice, and add salt to taste. You can make a dressing with lemon juice, olive oil and honey. Spread the paste on bread or fresh cucumber or bell pepper. A very impressive snack option for a holiday table.

Avocado toast

The pulp of one avocado is cut into small pieces, 2-3 eggs are hard-boiled and also finely chopped. Pass two cloves of garlic through a press and mix with avocado and eggs. Season with mayonnaise, add some salt and spread on golden toast.

Avocado salad with shrimp

The proportions are arbitrary: avocado, boiled shrimp, onions, tomatoes, salt, ground pepper, lemon juice, mayonnaise. All products are finely chopped, seasoned with mayonnaise, lemon juice (sprinkle with avocado), if necessary, lightly add salt and pepper.

Perhaps the first tasting of the exotic, but very healthy fruit called “avocado” will not cause you great delight. Don't worry and make something with avocado again. Very quickly the taste will turn from strange and specific into a familiar favorite. Bon appetit!