I'm on my period, my stomach hurts, what should I do? Common ways to prevent pain. Causes of pain during menstruation

Abdominal pain during menstruation is a very common symptom that every second woman of reproductive age experiences. Painful sensations are most intense in the first days of menstruation and begin to subside starting from the third day. The nature of the pain is usually nagging, but sometimes the pain syndrome can look like a sharp or stabbing pain localized in the lower abdomen. This phenomenon in medicine is called dysmenorrhea and is most often observed in nulliparous women, as well as in those who have weight problems or suffer from bad habits.

Dysmenorrhea can be accompanied by a whole range of symptoms: headache, nausea, lack of appetite, weakness, and fatigue. The most pronounced sign of dysmenorrhea is pain in the lower abdomen. Some women experience stomach pain so severe that they are unable to carry out household and professional activities. In such a situation, it is important to know what to do and what ways you can reduce the intensity of unpleasant sensations.

A nagging pain in the lower abdomen is caused by uterine contractions. The inside of the uterus is covered with mucous membranes containing a large number of blood vessels and capillaries. This lining is called the mucosal layer or endometrium. During the period of ovulation, the endometrium produces hormones necessary for the attachment of a fertilized egg to the walls of the organ and the further development of the embryo. If fertilization does not occur, endometrial rejection occurs, accompanied by uterine bleeding. This period of the menstrual cycle is called menstruation (the medical name is regula).

On the first day of menstruation, the uterus begins to contract intensively in order to cleanse itself of blood clots and blood accumulated in its cavity. Spasms of the uterine walls are the cause of pulling, painful sensations in the lower abdomen. They can have varying intensity and resemble weak labor contractions. About 35% of women experience very intense pain during their periods and lose their usual ability to work, so it is important for them to know how to deal with the pain quickly and effectively.

Note! The intensity of pain at the beginning of menstruation depends on the woman’s age, lifestyle, and hereditary factors. Women whose mothers or grandmothers suffered from dysmenorrhea are more likely to experience a similar syndrome. The same clinical picture is observed in women with limited mobility or a sedentary lifestyle.

Frequency of dysmenorrhea in women aged 18 to 45 years

Do I need to take pills?

To get rid of pain caused by uterine contractions, it is allowed to take antispasmodics. This is a group of painkillers whose action is based on weakening spasms of smooth muscle fibers and blood vessels (when used systemically, the spasm stops completely). The most popular medicine in this group is “ No-shpa"(analogue - " Drotaverine"). To eliminate pain during menstruation, it can be taken in tablets (1 tablet 2-3 times a day) or given intramuscular injections. For severe pain, it is best to use the injection form of the drug, and after stopping the acute attack, switch to oral administration.

Another well-known and affordable antispasmodic is “ Papaverine" It is best used in rectal suppositories. The daily dosage is 1-2 suppositories, the course of use should not exceed 3-5 days. If the pain does not stop after the end of your period, you should consult a doctor. “Papaverine” helps to quickly alleviate a woman’s condition and restore her ability to work, but it will not be possible to get rid of unpleasant sensations completely in one day.

If your stomach hurts very much during menstruation, you can use combination drugs with anti-inflammatory, antispasmodic, and analgesic effects. These include complex drugs " Spasmalgon" And " Pentalgin" To relieve moderate pain, a one-time dose of non-steroidal drugs with anti-inflammatory action is allowed. It can be:

"Ibufen";
"Moment";
"Ibuprofen";
"Nurofen Express";
"Next".

Important! The exact dosage of any drug is indicated in the instructions. It is not advisable to use medications with antispasmodic and analgesic effects for more than 3 days in a row without consulting a doctor. Some, such as ibuprofen-based products, can cause severe side effects if taken long-term, so they should only be used to relieve acute pain.

Herbal medicine for painful periods

Some medicinal herbs and herbs can help with painful menstruation, so before taking pills, you can try to get rid of the pain with folk remedies. Experts recognize ginger tea as the most effective for dysmenorrhea. Ginger root contains many glycosides, esters and phytoncides - natural substances with antibacterial and analgesic effects. To prepare the drink, it is best to use fresh ginger, but if it is not available, dried spice will also work (1 spoon of fresh ginger = 0.5 spoon of dried root).

To prepare tea, you need:

grate or chop a small piece of ginger root (2-3 cm) with a knife;
pour a glass of boiling water;
add a little cinnamon;
leave for 7 minutes.

You can add a few mint leaves, a slice of lemon and a little sugar to the finished tea. The therapeutic effect occurs 15-30 minutes after use.

Important! Ginger drink is contraindicated for women with diseases of the digestive system (especially in the acute stage) and blood pathologies. If your periods are usually long and heavy, it is also better to avoid this method.

Peppermint tea with lemon balm

A mixture of mint and lemon balm has a pronounced analgesic effect. To make tea that will help get rid of pain during menstruation, you need:

mix 2 g each of peppermint and lemon balm (you can use fresh or dried herbs);
add 4-5 drops of lemongrass oil and 250 ml of boiling water;
leave for 5-7 minutes.

If you don’t have lemongrass oil at home, you can use citrus zest: oranges, lemons, grapefruits (5 g per cup of drink). It is advisable to drink this tea every day until your menstruation ends. For prevention, you can drink one cup after waking up and 1-2 hours before bedtime.

Chamomile tea with raspberries

It is very important for this method to use raspberries, and not leaves. The fact is that raspberry leaves stimulate the contraction of muscle fibers and can lead to the opposite effect. Some pregnant women, wanting to speed up the approach of labor, drink a drink made from raspberry leaves to induce the onset of contractions.

To achieve relaxation of the muscles of the uterus, you need to prepare tea strictly according to the recipe below:

Pour 1 tablespoon of chamomile flowers into 300 ml of boiling water;
add 15 g of dried raspberries (berries);
leave for 10 minutes;
add a pinch of cinnamon and a little natural honey.

Chamomile tea with raspberries also has a general strengthening and calming effect, therefore it is recommended for women with severe clinical manifestations of PMS and disturbances in emotional stability during menstruation.

Thermal treatments

Warming procedures are an excellent way to relieve muscle spasms, but they can only be done if there is complete confidence in the absence of an inflammatory or purulent process. You should not heat your stomach if you have an inflamed appendix, so it is best to consult your doctor before using any of the methods below.

Hot water bottle on the stomach

A heating pad on the stomach is the easiest way to warm up the muscles of the uterus

The easiest way to warm up the muscles of the uterus is to place a heating pad with hot water on the lower abdomen. Doctors advise replacing the heating pad with a warm diaper, which must be ironed on all sides several times. This method is considered more gentle and does not cause exacerbations if there are low-grade inflammatory processes in the pelvic organs.

Keep warm for no more than 15 minutes and no more than 2 times a day. If the pain does not go away after this, you should consult a doctor to rule out gynecological diseases.

Warm shower

Taking hot baths during menstruation is not recommended, but a warm short shower will perfectly relieve fatigue, ensure body hygiene and help eliminate painful sensations. While showering, you can gently massage your stomach with a massage mitten or washcloth - this will relax the muscles and ease the spasm.

Warm massage

Abdominal massage can also reduce the severity of pain, especially if you add warm oil to the procedure. You can use industrially produced cosmetic oils with the addition of pepper and other warming additives, or any essential oil heated in a water bath to a temperature of 36°. Grapefruit, bergamot, and saffron oil can be used as antispasmodics. If they are unavailable, even baby massage oil or good quality vegetable oil will do.

Important! Under no circumstances should the oil be heated too hot, as this may cause skin burns.

Video - Painful menstruation

Video - Severe pain during menstruation: what to do?

The role of drinking regime in the prevention of dysmenorrhea

Sometimes painful sensations at the beginning of your period can be caused by severe dehydration. With blood, a woman loses a lot of fluid, and if during this period she does not receive enough fluid, the body will experience a lack of moisture, which is expressed in pain in the lower abdomen. It can be distinguished from uterine cramps by the nature of the sensations: with dehydration, the pain syndrome is usually dull or moderately acute. The intensity is rarely very high, but some women with a low pain threshold find it difficult to cope even with such sensations.

To drink during menstruation, it is better to choose clean water, still mineral water, herbal teas and infusions, berry decoctions, and dried fruit compotes. Vegetable and fruit juices are beneficial. But it is better to avoid alcohol, strong tea, cocoa and coffee during this period.

To ensure the least painful period possible, women are advised to follow the tips below. They will help improve your general condition and reduce the severity of discomfort.

Physical activity should be daily, even during menstruation. It is necessary to exclude jerking, heavy lifting and bending from the daily routine.
A week before the start of menstruation, you should include more vegetable salads, leafy greens, fruit juices and fresh berries in your diet.

The manifestation of critical days in adult women and young girls of reproductive age may be different.

Some do not notice any negative signs at all, while others suffer from a lot of problems.

They are characterized by apathy, depression, nervousness, lack of appetite, dizziness and various pain manifestations. Sometimes the pain intensifies and reaches a critical point.

What this is connected with, what to do and why the stomach hurts during menstruation is worth understanding in detail.

How pain occurs during menstruation

Menstruation is a monthly manifestation of a natural nature that occurs in the body of every woman during reproductive age. They carry with them discomfort and a number of necessary hygienic measures.

For some female representatives, these are quite familiar manifestations of the body, and for others - a series of tests.

And if you can still cope with other symptoms, then the presence of pain simply knocks you out of strength, and sometimes completely blocks all physical activity.

Some women are convinced that pain is an integral part of menstruation, without finding out the reason, but in vain.

If everything hurts during this period, this may indicate the presence of a serious gynecological disease.

Menstruation is a process of a biological and mechanical nature. The body is cleansed of everything unnecessary in the first days, which is not necessary for continued functionality.

All bad things come out through the genitals, thanks to the nervous system, which stimulates the muscles of the genitals. Impulses pass through nerve cells that affect the entire process.

Sometimes the cells stop nerve impulses, resulting in corresponding pain. The reasons lie in the lack of nutrition of nerve cells.

In medicine, pain during menstruation is called algomenorrhea or dysmenorrhea. It is noted in the lower abdomen and occurs 1-2 hours before the onset of menstruation (or for many a day).

The nature of the pain can be different: stabbing, aching, the presence of contractions. It often spreads to the kidneys and lumbar region.

There are three degrees of pain during menstruation:

First degree

The most common form, characterized by the presence of moderate pain. It is accompanied by mild discomfort that does not interfere with social and physical activity.

More common in teenage girls. Over time they go away, and after giving birth I may not bother you at all.

If after childbirth your stomach still hurts during menstruation, this is a serious reason to consult a doctor for advice, since the first degree can develop into a more complex one. That's why you can't ignore going to the gynecologist.

Second degree

Signs of this form, when the stomach hurts a lot, may include dizziness, chills, general weakness, nausea and headaches.

The woman's general condition worsens. She becomes mentally vulnerable, her emotional state is suppressed, depression appears, and her performance decreases.

Well-chosen tablets prescribed by your doctor will help you get rid of all manifestations.

Third degree

In this form, the stomach hurts severely during menstruation.

Pain is noted in the lower abdomen and lumbar region. It is accompanied by severe headaches, fatigue, malaise and general weakness.

Sometimes there is an increase in body temperature, heart pain, cardiac arrhythmia and vomiting. Fainting is possible. Tablets are not effective in this case.

This is the most dangerous form of dysmenorrhea, as it can lead to bad consequences associated with menstrual irregularities and infertility. This may also indicate the presence of a serious illness.

Why does pain occur on menstruation days?

Causes associated with uterine contraction. This is the main reason why the lower abdomen and lumbar region hurt during menstruation. Contractions can be sharp and prolonged, which are associated with the production of progesterone hormones. They provoke uterine contractions, resulting in the rejection of the inner lining and blood discharge. Such cramps cause pain and discomfort during menstruation. The intensity of contractions depends on the level of hormones, which affects the intensity and nature of pain.
Diseases associated with the reproductive system. Severe pain may indicate problems with the health of the female genital organs. This is how many inflammatory processes manifest themselves, such as uterine fibrosis and endometriosis. Pain during menstruation can signal both the presence of existing diseases and inflammatory processes, and past diseases associated with gynecology.
Lack of microelements. Disruption of the menstrual cycle, which can occur with pain during menstruation, often occurs due to a lack of calcium and magnesium in the female body.
Heredity. Signs of heredity also explain the causes of pain when menstruation occurs. Women whose female relatives suffered from pain during menstruation are at risk. It depends on genetics. Pathologies that can cause pain could also be inherited.
Other negative factors. The causes of menstrual pain may depend on an unbalanced diet, stress, poor circulation and other problems.

Causes of severe pain during menstruation

Having examined the main causes and signs of pain during menstruation, it is worth paying attention to those that cause severe stomach pain and why they occur.

In this case, even after taking the pills, the problem does not go away. If you identify such symptoms, you should consult a doctor, because these are clear signs of a woman’s health problems.

Development of endometriosis. This disease is characterized by the growth of the inner uterine lining.
Lack of calcium in the body.
Bend and displacement of the uterus.
Decreased levels of a hormone called progesterone.
The presence and development of ovarian cysts and polyps.
Inflammatory processes in the pelvic organs.
Spontaneous termination of pregnancy.
The presence of stress, strong emotional experience, state of shock.

Associated symptoms with pain

In addition to abdominal pain, other signs of pathologies and diseases of the reproductive system may be present. For some women, these are habitual manifestations.

And in Lately their number increased several times. These are young and nulliparous girls who lead an unhealthy lifestyle, eat unhealthy food and live in environmentally hazardous areas.

This manifests itself in the following symptoms:

Pain in the lower back and lower back.
Pain in the pelvic area.
Presence of nausea.
Vomiting.
Diarrhea and intestinal disorders.
Deterioration of general condition and weakness.
Emotional instability and increased irritability.

How to eliminate pain and what to do

Presence of heat. Warmth can help ease and relieve pain on the day of menstruation. Place a heating pad or a towel soaked in warm water on the lower abdomen. Taking a warm shower will also be effective. But under no circumstances should the water and heating pad be hot. In this case, the opposite effect will work, which can cause increased bleeding. A mug of warm tea will help you relax and relieve pain.
Physical activity. This is a great way to relieve and relieve period pain. In your free time, it is recommended to attend sports training and the swimming pool. And on the day when your period is hectic, you can do simple exercises in the morning. But the exercises should not be difficult, without physical exertion, especially on the first day.
Get rid of negative circumstances. Since pain is observed during menstruation, you need to take maximum care of your condition. On this day, any physical activity that could lead to overwork is excluded. You should not overcool, overload yourself, but on the contrary, rest more. The diet includes fresh vegetables and fruits, excludes coffee and fatty foods. Meals are taken in small portions 5-6 times a day.
Relaxation and relaxation. To relieve period pain, you need to shift your attention to positive things. For example, you can read your favorite book or watch an interesting movie. Visiting a public place that evokes only positive emotions will also be a great option. You can spend this time with your loved one or enjoy delicious and healthy food. And having good, healthy sleep will benefit the entire body.
Light massage. It helps well every day with menstruation and severe pain. It is done with gentle circular movements in a clockwise direction. This will relieve tension and abdominal cramps.
Lie on the bed in a fetal position. Some women find this method very helpful. It is based on relieving spasms by relaxing in a certain lying position. To do this, bend your knees to your chest and fall asleep, or just lie down.
Dieting. It also helps relieve pain. Avoid fatty and meat dishes, smoked foods, pickles and marinades. It is better to give up strong tea, coffee drinks, alcohol and flour. In return, increase the amount of fresh vegetables and fruits and relaxing herbal teas.
Taking medications. You can take an analgesic or antispasmodic. These tablets are aimed at having an analgesic effect. But you can take any medications only as prescribed by a doctor. Tablets are used in cases where the stomach hurts terribly and no other methods help. They will quickly help you get rid of the problem and quickly return you to your normal life. But why are they recommended last? Most medications have contraindications and side effects.
Use of oral contraceptives. The necessary hormones contained in the drugs will restore normal balance. Several courses of medication are enough to minimize negative manifestations during menstrual periods. Like all medications, they require consultation with a doctor and his prescription.
Analgin and paracetamol during menstruation
Analgin. These are very strong tablets aimed at eliminating pain. A few decades ago it was used everywhere. Many women still use analgin as a pain reliever during menstruation, although modern analogues are now being produced that are designed specifically to suppress menstrual pain. Analgin includes a number of side effects, which manifest themselves in the form of bleeding and a decrease in the production of leukocytes, which perform the body’s protective function against various infections. Analgin is also prohibited for use by children and adolescents under 14 years of age, and the duration of use should not exceed a week. Therefore, you can drink analgin only if other, gentler drugs are powerless. This usually happens on the first day of your period.
Paracetamol. It is considered an effective remedy for menstruation. But it only helps with mild and minor pain. If the pain intensifies, he will be powerless. If paracetamol has an analgesic effect, it will be insignificant and short-lived.

You can drink it up to 4 times a day, 1 or 2 tablets. Some women continue to take paracetamol because it acts quickly, unlike its analogues.

These tablets, once in the stomach, are quickly absorbed and have their effect. Paracetamol reduces the intensity of discharge and helps for 4 hours. However, it is very important not to abuse it due to frequent hepatotoxic effects.

Special exercises to suppress pain

To avoid using pills, it is suggested to carry out special exercises. They are aimed at reducing the pain during menstruation and suppressing other associated symptoms.

Such exercises can be carried out every day and as a preventative measure.

Lie on your back, legs bent at the knees, and feet should rest on the floor. Hands are placed along the body, palms facing down. Make smooth bends in the abdomen for several minutes, accompanied by short breaths. Completely relax the muscles, you can do the task 4 times.
Lie on your back at a right angle. Buttocks rest as close to the wall as possible. Place your feet on the wall and bend your knees. Spend 4-5 minutes in this position.
They move away from the wall, one leg is pulled up to the chin, and the second leg remains on the floor. They spend 2-3 minutes in this position, after which they change their legs.
Stand on your elbows and knees, your head should be between your hands. Stand in this position for 2-3 minutes. This task can be done lying on the floor.
Yoga helps a lot. Lie face down on a flat surface, place your feet together, strain your knees. Exhale, lift your body up, throw your head back.

After several inhalations and exhalations, inhale again and lift the body, contracting the buttocks. Stay in this position for 20-30 seconds. Exhale again and return to the first position.

To get rid of pain in the abdomen during menstruation, you need to find out their causes and understand why they bother you. There are several ways to relieve abdominal cramps.

To do this, use all methods aimed at reducing the pain effect. Tablets are used in extreme cases when nothing else helps.

The first day may be accompanied by additional symptoms that may indicate the presence of gynecological diseases.

You need to take care of your health and listen carefully to the whole body.

According to experts, few women have not experienced premenstrual pain in their lives. Moreover, some have such severe stomach pain that they cannot go to school or work.

As a rule, the lower abdomen hurts, and the pain most often radiates to the lower back, pelvic bones, and sacrum. The intestines also sometimes suffer from spasms. Painful sensations begin in different ways: for some, a few hours before menstruation, for others, a day or two, and sometimes last until the end of menstruation. The pain can be so severe that the woman has to take painkillers all these days.

Symptoms during menstruation.

1. Pain in the lower abdomen, reminiscent of contractions and radiating to the lumbar region, sometimes to the groin, thighs and external genitalia. The pain is paroxysmal, quite intense, it depletes the nervous system, reduces performance, causes weakness and lethargy.

2. Dizziness, spasmodic headaches.

3. The temperature rises to 37 degrees.

4. Bloating.

5. Dry mouth.

6. Mental disorders: irritability, anxiety, depression, insomnia, absent-mindedness, memory impairment.

7. Increased appetite, craving for sweets.

8. Swelling and tenderness of the mammary glands, swelling of the legs and arms, weight gain.

9. Fainting and other disorders.

Sometimes one of the listed symptoms becomes the leading one and begins to bother you more than abdominal pain.

Causes of pain during menstruation.

Primary algodismenorrhea – these are severe pains in adolescence, most often in emotional and thin girls, a couple of years after the first menstruation, with the onset of ovulation.

Secondary algomenorrhea - This is pain during menstruation, which is a symptom of other diseases. This pain occurs due to anatomical changes in the uterus (fibroids, adenomyosis, etc.).

The main physiological reason may be a violation of the natural balance between sex hormones, namely, between prostaglandin and progesterone. Prostaglandins are chemicals produced by the tissue of the uterus that help it contract. The high content of prostaglandins in the body increases the force of contraction of the muscles of the uterus and, accordingly, increases pain.

In addition to the physiological causes of pain during menstruation, there may be gynecological diseases and inflammatory processes of the internal genital organs: fibroids, endometriosis, ovarian cysts and infections of the genital organs (fallopian tubes, ovaries, vagina, uterus). The pain can also be caused by the intrauterine device.

Causes of menstrual pain in women over 30.

1. Pain may appear after inflammatory diseases of the genitourinary system, as well as after abortion or childbirth.

2. A common cause of secondary algodismenorrhea is endometriosis. With it, cramping or aching pain in the abdomen radiates to the rectum and causes anxiety for the entire period of the menstrual cycle.

3. Use of intrauterine contraceptives. Although those women who use contraceptives containing gestagens (for example, Mirena) did not experience pain.

4. Sumbucous uterine fibroids (when, when myomatous nodes appear, they are pushed out through the cervical canal).

5. Varicose veins of the pelvis, which can be a consequence of adhesions and inflammation, venous disease (varicose veins of the lower extremities and hemorrhoidal veins).

6. Malformations of the genitals, as a result of which the outflow of menstrual blood is hampered.

What to do with pain during menstruation.

If the pain is associated with primary algodismenorrhea, you should first try non-drug treatment:

1. Learn to calm down and cope with stress.

2. Play sports, stop smoking and drinking alcohol.

3. Learn some relaxation techniques, such as yoga.

4. Do not overcool, but if there is severe pain, place a heating pad on the lower abdomen, pulling your knees to your chest.

In the absence of the desired effect of non-drug treatment, you should take medications that should be prescribed by a doctor after examination and diagnosis. This may include aspirin, oral contraceptives that are low in estrogen, or other non-steroidal anti-inflammatory medications.

In case of secondary algodismenorrhea, it is necessary to confirm the diagnosis using ultrasound.

You can reduce pain during menstruation by cleansing the body.

The menstrual period passes without pain when a woman adheres to proper nutrition and feels practically healthy. The monthly discharge is not too heavy and the smell is very slight.

This state can be achieved by eliminating accumulated toxins. A good way to remove toxins is fasting and, if necessary, an enema. Fasting for 1-3 days before your period starts can help relieve abdominal pain. It is very useful to drink decoctions that cleanse the blood during fasting. Carrot juice with the addition of a little beet juice works great for this task.

One-day fasting, carried out once a week, is quite effective. This method also helps to get rid of chest pain that accompanies menstrual pain. If it is not possible to fast, you need to exclude meat and milk for 1-2 days a week. You can do coffee enemas a couple of times a week.

Hello dear readers. Let's figure out what to do at home if your stomach hurts during your period. It is no secret that menstruation gives women discomfort for several days. Some people simply experience discomfort in the first days, but there are those for whom “this inevitability” causes real pain, knocking them out of their usual rhythm for some time. This condition may be accompanied by feelings of nausea, bloating or diarrhea, headaches, migraines, heightened sense of smell, or even pain when touching the body.

Why does the lower abdomen hurt during menstruation?

According to research, doctors have found that at this time more than 80% of women suffer from severe pain in the lower abdomen. This is explained by the fact that during such a period substances that are responsible for inflammation and pain accumulate in the body in large quantities.

They increase the ability of the uterus to contract, and spasms are formed that disrupt blood circulation and lead to local irritation of the nerve endings. Thus, pain appears, which lasts only the first days, or throughout the entire menstruation.

There are other reasons why pain occurs:

Features of the location of the uterus and pressure on nerve receptors.
Low level of sensitivity to pain.
Hormonal background.
Increased pain after 30 years.
High levels of the hormone estrogen.
Ongoing inflammatory processes.
Consequences of injuries or operations.
An IUD installed to protect against pregnancy can cause pain during menstruation.

In medical terms, the pain can be explained by the hormone prostaglandin causing uterine contractions.

The greater its concentration, the more it contracts, causing discomfort. Plus this adds a feeling of nausea, headache or even vomiting.

Cycle disruption also leads to pain before and during menstruation. At a young age, when the cycle is just beginning to form, many suffer from painful sensations. When complaining, the doctor may prescribe a course of examinations.

After which, a diagnosis called algodismenorrhea is most often established. Its symptoms are abdominal pain extending to the upper legs, sleep disturbances or sweating. Some people stop having menstrual pain after their first birth.

If menstrual pain is simply unbearable, then its causes may be:

cyst on the ovaries;
endometriosis;
lack of calcium in the blood;
bend of the uterus;
inflammation in the pelvic organs;
miscarriage.

It is impossible to independently determine what the cause is. To determine the root cause of painful periods, you should consult a doctor.

How to reduce period pain

There is no one universal method that will relieve all women from regular pain.

It simply cannot be, since this happens differently for everyone. Pain can be a harbinger of the onset of menstruation and last the first days, or cause discomfort until it ends.

Each person must, through selection, find their own way, if not to completely get rid of them, then at least to reduce these sensations.

You can reduce pain by observing the following points:

Find time to relax. It is necessary to take breaks and days off while working, to ensure that the body is not overloaded.
Set aside time for sleep, it’s better to go to bed at the same time.
Create a daily routine and follow it. In this case, the nervous system will begin to rest.
Do not overcool the body. Drafts or clothing that is incorrectly selected for the weather will lead to inflammation that disrupts the cycle.
Monitor your diet; it should not only be correct, but also balanced (reduce the amount of flour products, fried foods, eliminate alcohol).
Drink clean water without gas.
Stop smoking.
Sign up and attend a gym or yoga class.
Go to the sauna (reduce stress).
Spend more time walking.
Practice hardening.

Intimate gymnastics will help reduce the feeling of pain. When performing Kegel exercises, the muscles of the perineum become stronger, elasticity and tone increase. Thus, blood supply to the reproductive organs improves and the likelihood of inflammatory processes decreases.

A prerequisite before using the technique is a medical consultation, which will identify possible contraindications.

Stomach hurts during menstruation - what to do

Why does the stomach hurt during menstruation, we figured it out. Remember, if you have very severe pain, you should consult a gynecologist. Now let’s figure out what you can do at home if your stomach hurts during your period. You can take pills, folk remedies, follow a daily routine, do exercises, but first things first.

1. Folk remedies

Not all women want to use medications for various reasons (side effects, a number of contraindications, fear of the addictive effect, allergies) to cope with monthly pain. In such cases, some folk remedies are suitable.

Dry heat (heating pad or bottle filled with water)

You need to lie on your back, applying something warm to your stomach. After this, blood flow in the uterus will increase, and the feeling of pain will decrease. It is important not to hold for more than 5-7 minutes so as not to cause excessive bleeding.

Warm herbal tea

You can use herbs or individual types of herbs. The following will help reduce pain:

lemon balm or mint (the main herbs for women's health, have a calming effect, normalize the cycle, relieve sleep disorders);
chamomile (the oils contained in it will soothe pain, strengthen the immune and nervous system);
raspberry leaves (has the ability to relieve menstrual pain and regulate the cycle);
chopped elecampane root (can normalize hormones in the female body, reduces the feeling of pain during menstrual periods, and is also useful for infertility);
horsetail (during painful periods it has an anti-inflammatory and analgesic effect, and is used as a restorative drink).

Pain Relief Drink Recipes

Pour a glass of boiling water over 3 teaspoons of dried raspberry leaves and let it brew. Drink 50 ml portions throughout the day.

Pour a glass of boiling water over 1 teaspoon of dried elecampane root and leave for an hour. Drink a tablespoon three times a day.

2. Massage

It has a relaxing effect, reduces pain and strengthens the body. Regular sessions will have a positive effect on internal organs.

3. Medicines

The simplest and first thing that comes to mind to get rid of menstrual pain is to take a pill. Doctors also prescribe medications of various effects to get rid of unpleasant sensations. Some of them:

Sedatives
They are also used during PMS to improve mood, eliminate tearfulness and irritability. The following have a good effect: tincture or tablets of valerian, motherwort. To restore sleep, your doctor may prescribe a course of sleeping pills or “evening” herbal pills.
Painkillers
The most effective drugs that quickly relieve pain these days include: Ketanov, Pentalgin, Ibuprofen, Analgin, Ketorol.
Antispasmodics
No-shpa helps many women; it is often replaced with an analogue called Drotaverine or Papaverine.

A course of taking vitamins B, E, calcium or Magne B6, Supradin complex will help prevent pain. If primary algomenorrhea is detected, then contraceptive medications or progestins are prescribed.

4. Exercises

You can reduce menstrual pain using a proper breathing system. To do this, you will need to lie on your back and place a light object on your stomach (you can use a book).

Breathe only through your nose, while simultaneously moving the abdominal wall, making sure that the object rises to the beat. You will have to keep your abdominal muscles tense for 5-7 seconds. This exercise should be performed for two minutes. The pain in the lower abdomen will gradually subside.

Acupressure class affects areas of pain using active points. Kneeling down, you need to pinch your thighs. Then apply pressure with your elbow, first from the outside of the thigh towards the knee.

Finally, walk along the inside, heading towards the pelvis. The next option is to press on a point located 4 fingers higher on the inside of the ankle. A good effect occurs after clicking on the points located:

below the navel and in the groin area;
in the center of the back, on the tailbone;
in the middle of the lower leg, on the inside.

Effective exercises for painful periods

Lying flat on your back, bend your legs, your feet should rest on the floor, while keeping your arms parallel to the floor, along your torso. For two minutes, do smooth bends with your stomach, with relaxed muscles. Repeat – 5 times.
Lying on your back, press your buttocks to it. With your knees bent, place your feet on the wall. Fix your position for 5 minutes.
Moving away from the wall, bend one leg as close to your chin as possible. Leave the second one on the floor.
The simplest thing is to kneel, rest your hands on the floor, lower your head between them, stay in this position for only 2 minutes.
Yoga practitioners can use Cobra Pose for menstrual pain. Lying on your stomach, straining your knees, bring your feet together and exhale. Then lift your torso up, tilt your head back, inhale and exhale twice. Keeping your buttocks tense, hold for 2 minutes.

By taking vitamins, adjusting your daily routine and consuming herbal infusions, you can reduce menstrual pain that is not caused by previous injuries or a characteristic of the body.

In fact, this is a natural process that he will cope with on his own after a certain time. By using the suggested tips and doing simple exercises, the pain that torments many women every month will go away. And life will not stop on such days because of discomfort.

The questions of why the stomach hurts during menstruation, and how to cope with pain and discomfort without harm to health, occupy the majority of women of reproductive age.

Menstruation is a normal physiological process that occurs monthly in every healthy woman who has reached puberty. Well-being during this period, as well as the abundance and duration of discharge depend on the individual characteristics of a particular organism. For some women, menstruation lasts only a couple of days and passes almost unnoticed, while others suffer for a week from pain and severe discomfort. Most often, pain is observed on the first day of the menstrual cycle. For what reason does your stomach hurt during menstruation?

Causes of pain

During menstruation, spasms of the muscles of the uterus occur; it contracts in order to get rid of unnecessary fluid accumulated in it. In addition, at this time the size of the uterus increases, and because of this its sensitivity increases. About a third of all women suffer from painful periods, with particularly severe pain in the lower abdomen. This condition is called in medicine “algodismenorrhea” or “dysmenorrhea”.

The main reasons for this:

features of the location of the uterus;
hypersensitivity of pain receptors;
strong pressure of the uterus on the nerve endings;
the presence of inflammatory processes in the body;
hormonal imbalance, in which the level of estrogen or prostaglandin is increased.

The last point is the main reason why the stomach hurts a lot during menstruation; this problem especially often worries women over 30, when there is an increase in estrogen levels. Prostaglandin affects the frequency of uterine contractions and their strength, so this hormone directly affects the severity of pain. If the amount of this hormone exceeds the norm, this, in addition to pain, can lead to nausea, vomiting, sweating, tachycardia and headache.

As for inflammatory processes, their occurrence can be associated both with surgical intervention and the presence of cysts or fibromatous nodes.

How to cope with pain?

If you are experiencing severe pain during menstruation, it is recommended to consult a gynecologist so that the cause of the pain can be determined. In this case, therapy will be most effective. There are several different self-help techniques that can help relieve pain and discomfort.

What to do if your stomach hurts during menstruation:

If none of the above remedies help get rid of the pain, then the only solution is to take painkillers. And don't put off visiting your doctor.