What to do for dental health. How to keep your teeth healthy. How to keep your teeth beautiful and healthy

Before deciding what to do for dizziness at home, it is recommended to undergo an examination.

First aid is provided to the patient taking into account the degree of clinical manifestations, general well-being and the presence of concomitant pathologies.

Medical indications

Dizziness often occurs due to oxygen starvation in GM or disruption of the circulatory process.

Sometimes the symptom in question appears against the background of other pathologies. Self-help for dizziness involves not panicking.

IN otherwise constant unrest may cause fainting and loss of balance. In such situations, the patient is advised to lie down.

To improve blood circulation, you need to keep your head and shoulders in line.

Patients who are in indoors, may complain of dizziness. To improve their well-being, it is recommended to provide fresh air into the room.

• wearing sunglasses in hot weather;
• wearing loose clothing;
• drinking plenty of fluids.

If dizziness provokes fainting, to prevent it at home, it is recommended to concentrate on a stationary object.

If the symptom in question occurs frequently, the patient must carry cotton alcohol and ammonia with him.

To reduce the risk of vertigo, you will need to adhere to the following rules:

• review of the diet;
• walks in the open air;
• swimming;
• fitness.

Therapy methods

How to do a massage when dizziness is constantly bothering you, it is recommended to consult a therapist. The manipulation is carried out in a supine position.

If dizziness and pain occur in weak degree, self-massage is performed in a sitting position.

Herbal therapy

Some help with dizziness healing herbs. They can be used at home after consulting a doctor. The therapist will tell you what to do with herbs, taking into account the etiology of the development of vertigo.

First aid is provided to the patient using mistletoe tea. To prepare it, you will need to brew the branches of the plant with boiling water.

Tea should be taken if dizziness is mild. The drink is prepared only before consumption.

Melissa also helps with dizziness. At home, use fresh and dry grass.

For cooking effective remedy you will need to pour 1 tbsp boiling water. herbs. In 3 minutes medicinal composition ready for consumption.

The finished tea is taken immediately when an attack of loss of balance occurs. In parallel, you can use clover. For 1 tsp. raw materials you will need 200 ml of boiling water.

The remedy for dizziness is cooked and boiled for 5 minutes. The resulting broth is filtered and consumed 5 times, 15 ml per day.

Dizziness can be eliminated at home with parsley. For a glass of water you will need 1 tbsp. plant seeds.

The composition is mixed and infused for 8 hours. After the specified period, the medicine is taken 50 ml 4 times a day.

If the patient is experiencing dizziness a long period, as complex treatment use linden, white peony and mint. To make the medicine, you will need 75 g of linden, 50 g of peony, 100 g of mint leaves.

For 2 tbsp. herbal mixture you will need 500 ml of boiling water. After 12 hours, the product is filtered, taking ½ cup 15 minutes before meals. Plantain helps with vertigo.

The grass is dried out. For 1 tbsp. raw materials you will need 200 ml of boiling water. The medicine is infused until it cools down. Then the composition is filtered.

The finished tincture is mixed with 1 tsp. honey and drink at night. Therapy with this folk remedy lasts 10 days.

Therapy by other means

Dizziness can be eliminated with juices. It is recommended to consult with your primary care physician first.

Treatment with juices is contraindicated for allergy sufferers. If the attack is severe, drink carrot juice to improve your well-being.

The drink is consumed 100-200 ml before meals several times a day. Therapists advise drinking only freshly squeezed orange carrot juice.

The medicine is prepared before administration. Often this remedy is indicated for use when dizziness is accompanied by headache.

A mixture of several types of juices will help with severe vertigo:

• carrot;
• beet;
• pomegranate.

Each type of juice is taken in a different proportion - 3 (carrot): 2 (pomegranate): 1 (beetroot). This composition is drunk three times a day before meals.

Powder is often used to combat dizziness seaweed.

Scientists have proven that frequent and strong manifestations dizziness can be easily relieved with seaweed powder. The product can be bought at a pharmacy or in a store.

The effectiveness of seaweed against dizziness lies in the fact that it contains numerous useful microelements. They improve the performance of the vestibular apparatus.

Sea kale is rich in iodine and phosphorus. These microelements are important for the normal functioning of the body. When vertigo is prepared garlic tincture.

This folk medicine effective and necessary if the patient often feels dizzy.

To prepare the tincture, you will need to peel up to 300 g of garlic. It is placed in a 0.5 liter container. Garlic is poured with boiling water for 1 day. After the specified period, the product is taken in 20 drops.

The tincture is pre-diluted cow's milk. With the help of such a medicine you can cleanse the CS from cholesterol.

During therapy, blood pressure levels normalize. If garlic tincture is taken for a long period, the attacks of dizziness will subside over time.

From pharmaceuticals from different types Hawthorn tincture is considered effective for dizziness. You can make this medicine yourself. For this you will need 4 tbsp. dry plants and boiling water in a volume of 200 ml.

The components are placed in a container, which is then tightly closed. The medicine is infused in a dark and cool place for 1-2 days. During this period, the liquid is shaken.

The resulting product is taken 1 tsp, which is pre-diluted in 70 ml of water. Hawthorn tincture is consumed throughout the day. Medicine for vertigo, store in a place out of reach of sunlight.

Another effective folk remedy for dizziness is also prepared from hawthorn fruits. They are first crushed in a mortar.

For the medicine you will need 1 glass of berries and a glass of 70% alcohol. The prepared mixture is placed in a container and stored in a dark place for 21 days.

The tincture is then filtered. It is used throughout the day, like the previous medicine.

It is recommended that you consult your doctor before taking any hawthorn remedy. Hawthorn tincture is not prescribed for pregnant women.

This medicine is not used for a long period, as it provokes drowsiness, negatively affecting consciousness.

Ginger and lemon balm effectively combat dizziness. These plants help eliminate vertigo of any etiology.

To prepare the medicine, you will need to grind the ginger root to a powder.

For ¼ tsp. A small amount of powder is required warm water. The composition is taken three times a day.

If necessary this medicine mixed with 2 tbsp. crushed lemon balm leaves. The composition is poured with boiling water, leaving it for 20 minutes.

I often feel dizzy after eating. In this case, it is recommended to measure blood pressure.

The symptoms in question are also eliminated with the help of other folk remedies, the effectiveness of which has been tested by time and numerous studies.

But before using any prescription, it is recommended to consult with your doctor. Therapy is prescribed to each patient individually.

Useful video

We take good care of our bodies, exercise, and try to eat right. But do we pay the same amount of time and attention? How to keep your teeth healthy until old age? Many people do not think about this issue until problems arise. Therefore, about health oral cavity you need to worry from childhood.

Foods that help maintain teeth

Proper nutrition has great importance not only for the health of the body, but also for the health of the gums and teeth. Not all foods have a beneficial effect on tooth enamel and gums. Some products destroy enamel, while others, on the contrary, help strengthen it.

Products that are needed:

• Solid vegetables and fruits. Vegetables and fruits are healthy. They contain vitamins and minerals that the body needs. Sufficient consumption of these products ensures the body nutrients. As a result, there are no problems with gums, inflammatory processes and other ailments caused by a lack of vitamins. It is very important to eat fresh, firm vegetables and fruits. In addition to vitamins, they have a beneficial mechanical effect on the gums. When chewed solid products gums are massaged. This is necessary for healthy blood supply. After all, if you eat soft food, you may experience various problems with gums (for example, periodontal disease).
• Greenery. In order to keep your teeth healthy and strong, you need to eat greens such as parsley, dill, onions, basil, celery, etc. Greens contain vitamins and minerals. Possesses pronounced antioxidant and antibacterial properties. Greens improve gum health and help fight bacteria and infections. Regular use greenery will allow teeth and gums to remain healthy at any age.
• Dairy products. Even a child knows about the benefits of these products. Dairy products help fight bacteria and keep teeth healthy. Mineral composition dairy products are indispensable for the oral cavity. Cottage cheese, cheese, milk and other dairy products contain a sufficient amount of calcium, and it is known to support the strength and health of bone tissue.
• Nuts and seeds will help preserve your teeth into old age. The benefits of nuts are explained by their rich composition. Many nuts and seeds contain not only vitamins and minerals, but also polyunsaturated fatty acid and amino acids. It is important to eat them fresh, raw, and not after roasting.

• Vegetables (carrots, beets, bell pepper, cucumber, pumpkin, avocado, etc.);
• Fruits (apples, bananas, citrus fruits, kiwi). After fruits, be sure to rinse your mouth. Fruits contain large amounts of acid, which can destroy enamel.
• Dairy products (cheese, cottage cheese, yogurt, kefir, milk, sour cream, etc.).
• Nuts and seeds (almonds, Walnut, peanuts, cashews, hazelnuts, pumpkin and sunflower seeds).
• Greens (parsley, dill, cilantro, basil and other greens).

Vitamins and minerals for teeth

For the health and beauty of the oral cavity, minerals and vitamins such as:

1. Calcium – construction material. It ensures the strength of the enamel. With calcium deficiency, the enamel is depleted, making the tooth more easily damaged. For normal height bone tissue, the body needs to receive calcium daily through food.
2. Iron. This mineral is essential for oral health. It ensures gum health and nutrient supply.
3. Vitamin C. It ensures healthy gums. Vitamin C deficiency can cause scurvy. The disease is manifested by gum bleeding, both during eating and in a state of calm. Vitamin C also helps fight bacteria and infections.
4. Our body needs B vitamins to fight bacteria and viruses. When there is a deficiency of B vitamins, gum disease occurs.

Prevention of dental diseases

The best treatment is prevention. This also applies to the oral cavity. Oral health depends solely on oral hygiene and diet. In order to maintain dental health, you need to take preventive actions:

• Cleaning. WITH early childhood You need to learn how to regularly, and most importantly, brush your teeth correctly. Cleanliness is the key to success. First of all, choose a brush; it should not be too hard. A hard brush can mechanically damage your gums. Damaged gums lead to a number of problems (for example, wedge-shaped defect).
• Visiting the dentist. The dentist is your friend, you should not be afraid of him. We don’t even think about how important it is to visit a specialist at least once every six months to a year. Regular dental checkups help prevent serious illnesses. Therefore, if you want to keep your teeth healthy, make it a rule to visit the dentist regularly.
• Professional cleaning. This procedure must be performed at least once a year. Professional cleaning helps get rid of tartar. Tartar is more dangerous than it seems. Due to the fact that nothing hurts or interferes, we do not attach any importance to it. But when stone accumulates, it moves the gum away from the tooth, thereby exposing the root, and this is fraught with serious problems (even tooth loss).
• Use dental floss. After eating, it is important not only to rinse your mouth, but also to use floss. After all, leftover food can get stuck between the teeth, and rinsing will not cope with this. Leftover food causes bacteria and infections to accumulate, so use a floss.

Rinse your mouth after every meal, use dental floss, maintain good hygiene and visit a specialist regularly, this will help maintain healthy teeth until old age.

Now you know that keeping your teeth healthy is easy. It is important to remember the rules of hygiene, consume healthy foods, and also visit a specialist from time to time.

Today, healthy teeth are not only a pleasant appearance, it is a sign of success, prosperity, and well-being. You will not see wealthy and wealthy people, popular artists who have bad teeth. But is it always necessary to spend a lot of money to keep your teeth in perfect condition?

There are several tips that you can follow to achieve the desired result:

• take care of your toothbrush. It needs to be changed at least once every two to three months, even if the price is low and the brush won’t have any “cool gadgets,” but the more often you change it, the better. If you brush your teeth with the same toothbrush for six months, the bacteria that multiply on it will multiply in your oral cavity.
• When brushing your teeth, do not ignore your tongue and cheeks, because they also need cleansing. There is even a special scraper for these places; it costs a penny, but the effect is very good.
• change your toothpaste. It is very good to change not only the brand (manufacturer), but also the type of paste. Today there are anti-inflammatory pastes, fluoride pastes, salt pastes, enzyme pastes, pastes that reduce tooth sensitivity, whitening, herbal and anti-caries. If you always use only one type of paste, the body will get used to it and there will not be the desired effect.
• rinse your mouth and throat after every meal. It's good if you can rinse your mouth special means. Brush your teeth in the morning, after waking up, and in the evening, before going to bed.
• Don’t ignore dental floss, it will help get rid of food debris in hard-to-reach places and save you from possible caries.
• You can also use chewing gum, the main thing to remember is not to chew it for more than 10-15 minutes.
• eat the right products– vegetables, fruits, teeth and gums need training, namely fresh vegetables and fruits can provide it. Calcium is essential for dental health and is found in dairy products. It is worth eating fish, spinach, and legumes. The quality of the water you drink is also important.
• Minimize your consumption of carbonated drinks, they contain phosphoric acid, which corrodes the enamel. If you want to treat yourself as someone with white teeth, reduce your consumption of tea, coffee, berry juices and red wine; these drinks stain tooth enamel.
• Visit your dentist at least once a year. Even if nothing bothers you, it’s worth visiting a dentist for prevention. On initial stages diseases of the teeth and oral cavity may not bother you, but the dentist will notice negative changes. And when the problem is clearly visible and pain begins to torment you, it may be too late to take action.

Following these simple tips will help you have healthy and beautiful teeth without much expense.

After reading these tips, you will say: we know most of them. The problem is that you not only need to know, but also do them ALL.

Perhaps these are not the people closest to you. Perhaps these are not the people you would like to see as often as possible. Perhaps, since childhood, you have hated the very thought of a dental chair, and it is easier to conquer North Pole or putting your head in the mouth of a crocodile than going into a dentist's office. However, since those years when you wore bows or short pants, a lot has changed, and especially in dentistry. And the technology is completely different than before, and the pain relief is now at the level - you are unlikely to experience the old horror again. So it makes sense to overcome childhood fears.
How often should you see the dentist? Experience shows that it takes at least six months for dental problems to manifest themselves. Therefore, going to the dentist twice a year is what you need. Prevention and regular monitoring by a specialist will help eliminate problems in their infancy, saving a lot of money and nerves, including dental ones.

For what? To use them effectively and not harm yourself. A toothbrush must have artificial bristles with rounded tips, an atraumatic head, a comfortable handle, suitable for your hand and, most importantly, the stiffness of the bristles must correspond to the condition of the enamel and gums. You shouldn't use hard bristles at all, even if everything is fine with you. And if you are suffering hypersensitivity teeth or gums are bleeding, then use only a brush with soft bristles.
You also need to choose your toothpaste wisely. Here again, look at the condition of your teeth and gums, choosing for yourself what will be healthier. For example, if you have hypersensitivity, you should not use highly abrasive toothpastes, as you may harm yourself. The so-called “pastes for the whole family” will not bring harm, but they will also be of little benefit, since this is similar to the average temperature in the hospital, because the situation in the mouth is different for each person, and toothpaste everyone should have their own too.

Bacteria that destroy teeth live not only on teeth and gums, they are no less comfortable on the surfaces of the palate, cheeks, tonsils, and especially on the tongue.
Therefore, we clean everything we can get our hands on. But it is better not to use a toothbrush for this. There are special brushes for cleaning the tongue; a regular teaspoon will do. And here all kinds of rinses will help, including special elixirs that destroy bacteria and at the same time freshen breath. You can also try the miracle of modern technology - irrigators, devices for rinsing, rinsing or irrigating the oral cavity with strong, precisely directed streams of water.

Modern symbol life together men and women - two toothbrushes in one glass. Two, not one! Other people's bacteria are of absolutely no use to you, so never use someone else's brush - even someone very close to you. For the same reason, you should not eat with someone else’s spoon or drink from an unwashed mug. You need to be especially careful about the hygiene of children's mouths, because from birth they are free from bacteria that destroy teeth. Their children are brought in by their own parents. It is enough to lick the spoon after the child, and then put it in his mouth again. However, our own, “relatives”, pathogenic bacteria We don't need it either. Therefore, keep all items necessary for oral care clean and dry - in a humid environment, bacteria “extracted” from your mouth actively multiply. From time to time it would be good to dip the brush briefly in a disinfectant solution, and replace it with a new one every 2-4 months.

Most of us are as familiar with these simple devices as dental floss. If the teeth grow sufficiently evenly and tightly, the spaces between the teeth and the side surfaces of the teeth turn out to be inaccessible even for very “advanced” toothbrushes. Meanwhile, these secluded corners are very attractive to bacteria. Caries that develops at the point of contact of two teeth can only be seen by a dentist, and sometimes it is difficult to treat. Meanwhile, flosses help to reach the most inaccessible protected areas between the teeth, removing food debris from there and depriving bacteria of a chance to survive. You need to floss before brushing. Also, use them after every meal. For use in in public places flosset was invented - a compact and easy-to-use dental floss.

8. PROTECT YOUR TEETH FROM ACIDS AND SUGAR.

Many things are detrimental to teeth, even what seems at first glance healthy food. Freshly squeezed fruit juices, for example, they contain fruit acids that corrode enamel in concentrated form. What can we say about carbonated drinks!.. Sweet things contain not only acids, but also sugar - the favorite food of bacteria. But there is nothing better for bacteria (and therefore worse for teeth) than sweet sucking candies - caramel, toffee, lollipops. When they stay in the mouth for a long time, it creates ideal conditions for the propagation of pathogenic macroflora.
But chocolate is much less dangerous for teeth. Its basic ingredient - cocoa beans - contains substances that prevent the growth of bacteria. That's why harmful effect sugar, also included in chocolate, is neutralized by these substances. True, dark chocolate made from natural cocoa beans is most beneficial for teeth.
Oddly enough, spicy foods are also good for teeth - they cause active salivation. Saliva washes the oral cavity, washing away food debris. In addition, saliva contains lysozymes - natural enzymes that destroy bacteria. Good for teeth and cheese. If you eat a piece after caramel hard cheese, the effect of sugar will be neutralized. In addition, cheese is a source of calcium, which is necessary for the entire body, including teeth.
Teeth darken from tea and coffee, and we are accustomed to considering these drinks harmful. But in fact, black tea perfectly strengthens tooth enamel and regulates acidity. alkaline balance in the mouth. And natural coffee, brewed from roasted beans, has antibacterial effect, destroying some microorganisms, including the main causative agent of caries - mutating streptococcus.

There will be no strong teeth if the body lacks fluoride and calcium. Calcium is absorbed with the help of vitamin D, which comes from food or is synthesized by the body independently under the influence of ultraviolet radiation. Therefore, we take a pen and write down: veal, poultry, eggs, butter And sea ​​fish- source of vitamin D; yoghurts, cheeses, spinach and broccoli are a source of calcium; Black tea, wholemeal bread and fish contain fluoride. We include these products in our regular diet - and we can handle everything.
If there is still not enough calcium or fluoride in the body, we use dietary supplements and vitamin-mineral complexes. Fortunately, now their choice is especially rich.

In certain strata of society, the highest chic is considered to be ability young man open beer bottles. The question is whether this man will look as gorgeous in ten years - without his front teeth. Strong mechanical pressure destroys teeth, so forget about the Nutcracker's career. To crack nuts, there are special tongs, but your teeth have a different purpose. Even ordinary threads can cause tooth decay if you have the habit of constantly biting them with the same teeth, as some amateur dressmakers do.
The habit of clenching your teeth too hard, let alone grinding them, is dangerous: this leads to abrasion of the enamel. Sometimes this happens in a dream. But this case is not hopeless - there are special mouthguards that are put on the teeth before going to bed. They will protect. But the teeth and gums need feasible loads. Don't be afraid to chew raw vegetables, do not try to chop and grind foods before they get into your mouth - the human oral apparatus is not created for purees and minced meat.

And finally, protect your teeth from... people. Even if there is great occasion for a fight, remember that teeth are given to us once and for life. Is there any point in risking them?

But they are important not only for their personal satisfaction. When communicating with other people, they also act as significant factors.

Proper dental care

After all, even when talking with stranger, against our will, we first of all pay attention to his teeth. To support good condition teeth, it will not be enough to simply take care of your oral cavity every day.

You need to pay close attention to your diet. After all, the food we consume comes into unlimited contact with the teeth in our mouth. Often its effect on teeth can be extremely negative.

For this reason, in order to visit the dentist for help as rarely as possible, you need to consume foods that can be beneficial for your teeth. This way you can create excellent conditions for your smile to remain irresistible for a long time.

Products harmful to dental health

However, first you should list those products that will cause maximum harm to your teeth.

Sugar

First of all, these include sugar.

Its harm to teeth is enormous. After all, sugar, along with other carbohydrates that are prone to fermentation, when entering the body along with sweets under the influence of bacteria, turns into acids. These acids have a destructive effect on tooth enamel.

This is what provokes the processes of decay of the bone tissue of the teeth, that is. It may seem surprising, but tooth decay was once considered a disease of the rich. Indeed, in times distant from our days, only rich people could afford to consume sweets and other delicacies abundantly.

Sugar provides an ideal environment for the proliferation of bacteria, which eventually begin or. But the development of caries is largely determined not by the abundance of sweets eaten, but by the frequency of consumption of such food.

The more often we eat sweets culinary products, the more often our teeth are exposed to the destructive effects of acids. Saliva is designed to provide teeth with the minerals they need, as well as neutralize the effects of harmful acids.

If a person consumes sweets often, then she no longer has time to cope with the function assigned to her. Therefore, it is much wiser to treat yourself to a bar of chocolate or a cake once, but rather large quantities than eating a piece of candy every hour.

Different types of sweets may have different effects on teeth

Viscous and sticky sweets, such as toffee, may remain on the teeth longer. Therefore, their impact will be much more significant than from those sweets that a person simply swallows.

Today you can find more than one type of sugar substitute on sale. And in maintaining dental health, their use will be preferable. After all, they are not capable of creating a bactericidal environment. However, it is better not to use sweet and high-calorie foods as snacks.

How to protect your teeth from dental diseases after eating

As an analogue, you can use foods that need to be chewed thoroughly, for example, raw vegetables and fruits, black bread. Such products will stimulate the active secretion of saliva.

As already mentioned, it will restore the hardness of tooth enamel, neutralize harmful acids and will contribute to the processes of self-cleaning of the oral cavity. For example, if you eat a non-sour apple after a meal, it will successfully replace brushing your teeth.

Can do the same chewing gum, which contains no sugar. Fruits and vegetables in raw form, in addition to cleansing teeth, also. Caries is classified as an acquired rather than a congenital disease.

How to protect your child from caries

For example, infants do not have any caries bacteria in their mouths. But they are able to penetrate into their oral cavity from parents and other people around them.

For this reason, newborn babies must have their own spoons. Parents also need to forget about licking their baby's nipples. In this case, bacteria will actively enter the child’s mouth.

If the pacifier accidentally ends up on the floor, it is better to rinse it with boiling water, but do not lick it. Experts recommend eliminating sweets altogether in the first year of a child’s life. The quality of not only the food, but also the drinks you drink is important.

For example, citric acid is extremely harmful to teeth.

But beverage manufacturers usually add it very liberally to their products. After all, it helps drinks last longer. It also enhances the taste of drinks and adds freshness to them.

However, such drinks are very harmful to tooth enamel. Getting in touch with bone tissue teeth, citric acid begins to make the enamel loose and soft. This can lead to irreversible erosion. Approximately the same process occurs when cleaning a kettle from scale formed in it.

Citric acid affects teeth in a similar way. Citrus juices, lemonades and other sweet drinks, where the concentration of citric acid is very high, often directly cause erosion in the tooth enamel and deeper layers of the tooth.

If you drink two glasses of such drinks a day, then the disease most likely cannot be avoided.

Citric acid is very common food additive V modern conditions. Sometimes it is even added to healthy products and baby food. To reduce harmful properties citric acid in drinks, it is recommended to drink them through a straw.

This way the contact with the teeth will be minimal. After consumption containing citric acid drinks should be at least an hour before brushing your teeth. Otherwise Toothbrush will act like sandpaper, polishing the softened surface of the teeth.

In this case, along with plaque, they will also remove tooth enamel.

Darkening of the enamel tends to be provoked by drinks such as black tea and coffee.

But the harm will only be of an aesthetic nature. This will most likely not cause any immediate harm to your teeth.

However, such drinks often become... Meanwhile, as we found out, saliva is very important for dental health. It would be more preferable in this regard green tea. It is not able to leave, and if you drink it without sugar, it will eliminate harmful bacteria.

The most beneficial drinks for your teeth are regular drinking water and milk.

They perfectly nourish the teeth with all the microelements they need, resulting in tooth enamel is only getting stronger. It is important to pay great attention the presence of foods healthy for teeth in the diet.

Many people know that calcium plays a major role in maintaining dental health. It can be found in dried figs, broccoli, and sesame. But most of all it is found in dairy products and cheese. For example, one hundred grams of Dutch cheese contains daily norm calcium required for an adult.

In addition, cheese can create a kind of protective shell on the surface of the teeth. It also neutralizes the level of acidity in the mouth. This is very important after consuming sweet foods and those that contain citric acid.

Good for teeth and phosphorus