What should be proper oral hygiene? Oral hygiene after tooth extraction. Algorithm for brushing teeth with a regular brush and toothpaste

Healthy teeth are not only correct process digestion, normal metabolism, health of the body as a whole.

Collateral healthy teeth, prevention dental diseases, and soft tissues oral cavity is daily oral hygiene of the mouth and teeth.

Regular oral hygiene reduces the risk of developing various diseases by 80%.

Therefore, it is so important to know how to take care of your teeth correctly, and do not forget to put this knowledge into practice and adhere to balanced nutrition, systematically visit dental hygienists to remove plaque and.

Daily teeth brushing routine

The first rule for maintaining healthy teeth is systematic cleaning of food debris. The procedure is carried out at least twice a day. The duration of the manipulations is from 3 to 5 minutes.

You need to rinse your mouth with the elixir for 30 seconds. Then spit. If possible, the liquid should be “strained a couple of times through your teeth to remove soft fabrics located in hard-to-reach places.

To keep your mouth perfectly clean, in addition to standard devices and oral hygiene products in your daily home care Behind the teeth, special scrapers are needed to clean hard-to-reach areas, and scrapers to remove plaque from the tongue.

As an alternative to brushing your teeth, you can use regular apples. After each meal, dentists recommend eating one apple, the pulp of which perfectly cleanses the enamel of plaque, massages the gums, and saturates the body with vitamins.

The juice of plantain leaves will help get rid of it. Preventative measure against inflammatory diseases is a mouth rinse water infusion plantain.

Nutrition Basics

Oral and dental hygiene is also about proper nutrition. There are foods that are good for your teeth and gums, but there are also those that can harm them and cause serious problems.

TO useful products include:

milk and dairy products;
cereals;
Fish and seafood;
meat products;
green tea, flower;
nuts.

Good for teeth and gums roughage plant origin, including vegetables and fruits with hard pulp in raw form, green vegetables.

Education for sustainable soft coating and solids are promoted by sour varieties of apples, lemons, grapes, and rosehip decoction. Puréed, fatty, soft foods, as well as flour products It is not advisable to include it in the diet too often.

To especially dangerous products include all kinds of fast foods, confectionery, lollipops, chocolate, muesli, popcorn, chips, jelly Bean, bars. Drinks that are harmful to teeth include: fruit juices, any energy drinks, sweet sodas, lemonades.

Memo to parents

In order for a child’s teeth to be healthy, it is necessary from the age of two. It is the parent's responsibility to educate the child. correct use toothbrush and toothpaste, control over regularity hygiene procedures.

It is also important to tell your child popularly why it is so important to brush his teeth every day, and what can happen if this is not done.

Toothbrushes should be purchased specifically - with soft bristles and a small working surface. Pastes and mouth rinses also need to be purchased specially designed for children.

It is also the responsibility of parents to ensure a properly balanced diet. The child’s diet should consist of foods containing large amounts of calcium, potassium, fluorine, phosphorus, protein, vegetable fiber. Use harmful products should be strictly limited.

For the first preventive examination A child should be taken to the dentist at the age of 3 years. This is extremely important, since it begins to develop precisely in childhood. Timely treatment will prevent the progression of the disease and keep teeth undamaged by caries healthy.

Professional oral hygiene in dentistry

Dentists recommend doing this once a year. The purpose of the procedure is to remove soft and hard plaque from the surface of the teeth, in the peri-gingival and interdental spaces. The procedure is performed using hardware or manual techniques. It takes no more than an hour.

Thanks to regular professional teeth cleaning by a dental hygienist, the risk of developing, and, is significantly reduced.

In addition, when pigment plaque is removed, the color of the enamel becomes several tones lighter, and as a result of the use of special polishing pastes and gels, the tooth enamel is strengthened and becomes less sensitive to the effects of destructive substances.

Therefore, regular visits to the doctor timely treatment emerging diseases, professional teeth cleaning at the dentist along with strict adherence to oral hygiene at home and proper nutrition is the most effective measure prevention of various dental diseases.

Remember, dental health depends entirely on the degree of responsibility, actions and lifestyle of a person!

Lives in the human oral cavity great amount various microorganisms. They settle on the teeth, gums, tongue and buccal mucosa. Colonies of microbes and their metabolic products lead to a number of dental problems. In addition, when bacteria enter the body, they provoke the development of gastrointestinal pathology.

To balance the ecosystem and improve overall health, regular and high-quality oral hygiene is necessary. The high effectiveness of such a procedure depends on the correctness of its implementation and some other nuances.

The importance of oral hygiene lies in the prevention of major dental diseases, as well as maintaining an attractive appearance of a person. By following the rules for conducting events, you can achieve significant results, including:

formation of strong teeth;
destruction of pathogenic microflora;
prevention of the development of caries and periodontal disease;
prevention infectious diseases oral cavity and gastrointestinal tract;
snow-white smile;
fresh breath;
savings on dental services.

As shown medical practice, people with weakened immune system and smokers.

Types of oral hygiene

To maintain the microflora of the oral cavity, in which the teeth and oral mucosa will always be healthy and aesthetically pleasing, there are a number of hygiene measures. They are divided into two main types: personal hygiene and professional procedures.

In the first case, oral care is carried out independently at home. According to the recommendations of dentists, the procedure must begin with early age when children have their first teeth.

If cleaning the mouth at home does not bring the desired result, the second method is used. Professional cleaning held in medical institution dentist.

Each method requires compliance with a number of rules. Therefore, for procedures to have high efficiency, you need to familiarize yourself with them in more detail.

Rules for carrying out hygiene procedures

In order for individual oral hygiene to provide thorough cleaning and create attractive smile, you must purchase special cleaning products in advance, and then follow the rules of the event.

Oral care is usually carried out using special cleaning products, including:

Toothbrush for cleaning teeth, cheeks, tongue.
Toothpaste for the prevention and treatment of diseases.
Brushes for removing food residues in interdental crevices.
Rinse to complete the procedure.

When it is not possible to brush your teeth, dental floss is used. For elimination unpleasant odor from the mouth and small food particles after eating, it is recommended to use chewing gum sugarless.

Rules for cleaning teeth

Oral hygiene rules depend on the choice of cleaning product. Using a toothbrush, the procedure is carried out as follows:

The cleaning attribute is rinsed with running water.
Apply to the bristly surface of the brush Not a large number of toothpaste.
At an angle of 45 degrees relative to the gum, the attribute is located in the open mouth.

The upper teeth are cleaned from top to bottom using smooth, circular movements.
The lower jaw is cleaned from bottom to top.

The above manipulations are carried out within 3 minutes. After this time, the toothbrush is turned over and the tongue is cleaned with a rubber nozzle. At the end of the procedure, the oral cavity is rinsed warm water, or a special rinsing solution.

When using dental floss, proper oral hygiene is carried out in the following order:

For a one-time procedure, dental floss 40-50 cm long is cut.
The thread seeps into the interdental crevices with smooth movements.
Having reached the surface of the gum, the thread in a similar way without sudden movements, is directed in the opposite direction.

Having cleaned one interdental gap in this way, move on to another. In this case, the thread must be clean for each section.

If the above hygiene measures do not get rid of plaque deposits on the teeth, dentists recommend professional cleaning.

Carrying out professional cleaning

Oral hygiene with professional help is carried out to eliminate accumulations of soft plaque, which over time develops into tartar. During education hard stone a person loses his attractiveness appearance. In addition, against the background of this pathology, accompanying illnesses teeth.

To prevent these negative phenomena, the dental hygienist prescribes measures using medical instruments and special equipment.

Before proceeding with professional intervention, the dentist must first carefully examine the patient. Medical Oral hygiene practices depend on the following indicators diagnostics: caries intensity index, hygiene index, assessment of the condition of the mucous membrane, type of bite, presence of dental pathologies.

After assessing the condition of the oral cavity, the specialist must form a responsible attitude towards the prescribed procedure in the patient. It is important that a person understands that medical oral hygiene can completely get rid of periodontal disease and improve external condition teeth.

Carrying out procedures

A medical complex of measures to remove persistent dental tumors can be carried out therapeutically, orthodontically or surgical method. Each event is conducted by a dentist in a medical office.

In order to professional hygiene mouth, passed safely, before it begins, the patient is prescribed rinsing the nasopharynx with an antiseptic solution.

At heavy operations Anesthetic medications may be used, in the form of sprays or injections. The professional cleaning complex includes several stages.

Removing plaque and tartar. An ultrasonic device is used for this. In some cases, manual mechanical cleaning with dental instruments is used.

Removing pigmented plaque. A popular device for cleaning teeth from soft plaque is the AirFlow device. As a result of the pressure of the emitted water, air and soda, the enamel becomes lighter by 2 shades.

Teeth polishing. This method uses professional products that contain zirconium microparticles.

Fluoridation. This method involves strengthening the enamel with fluoride-containing gel trays. The procedure lasts only a minute, but during this time the enamel has time to become saturated with fluoride ions, due to which it becomes stronger.

Fissure sealing. This method involves using composite resins to fill the grooves of the teeth on the chewing side using a special tool.

Many patients neglect professional procedures, as well as the visit to the dentist itself. However, this position is fundamentally wrong.

By contacting a specialist in a timely manner, you can avoid dangerous pathologies oral cavity, as well as receive recommendations for daily care so that individual oral hygiene brings significant benefits.

In medical practice there are certain rules mouth cleaning techniques. Compliance with them does not require much effort or difficulty.

To maintain the microflora in the mouth and the strength of the teeth, it is necessary to observe balanced diet from dairy and legume products.
To brush your teeth, it is better to choose a brush with synthetic bristles.
The cleaning attribute should be replaced every 3-4 months.
Clean your mouth with a toothbrush and toothpaste 2 times a day. The first procedure is carried out in the morning, the second before bedtime.

Various oral hygiene practices should include cleaning the tongue and gums. It will become good remedy periodontal prevention.
After each procedure toothbrush must be thoroughly rinsed with running water.
It is recommended to clean the spaces between teeth after every meal. To do this, you can use dental floss or special wooden sticks.

It is better to entrust the monitoring of the condition of the oral cavity to the dentist.
Professional hygiene should be carried out 1-2 times a year by a qualified specialist.
For hard-to-reach areas of the mouth, it is advisable to purchase specialized tools, such as a brush and floss.
Don't neglect mouthwashes either. Their regular use contributes not only to fresh breath, but also to the strength of the enamel structure.

Consequences of neglecting hygiene rules

Failure to comply with the rules of oral hygiene, in best case scenario, will lead to bad breath and the development of caries. But, as medical practice has shown, such neglect will have more serious consequences.

A large accumulation of harmful bacteria in the absence of hygiene procedures or their improper implementation contributes to the development of the following pathologies:

. This inflammatory process gums affecting the alveolar process of the jaw. The pathology is accompanied putrid smell from the mouth, bleeding gums when brushing teeth individually, itching and a negative perception of the taste of food.
Candidiasis. This inflammatory process develops when Candida bacteria enter the mouth. In pathology, swelling of the oropharynx and white coating on the tongue. IN neglected form diseases may cause erosion on the surface of the oral mucosa.

infectious microorganisms

As you can see, each pathology develops due to the entry of harmful bacteria into the oral cavity, where there is an optimal habitat for their growth and reproduction. Only careful daily care behind the oral cavity.

Compliance with the recommendations of specialists in conducting individual procedures, as well as regular visits to the dentist will help keep your mouth clean and healthy, as well as provide fresh breath and a snow-white smile.

Snow-white, healthy teeth are one of the external attributes of health; in light of this, oral hygiene becomes a daily necessity. In addition, dental health has big influence for health and internal organs, in particular, on the heart and stomach.

Chase after healthy teeth did not begin today, it has been known since ancient times. In the 30th century BC. The Chinese used special flattened sticks, various scrapers and metal toothpicks to clean their teeth. Hippocrates recommended the composition of the powder in his writings. Rich Roman women had separate slaves to take care of their teeth, and tooth powders were prepared from burnt horn and coral.

Today, pastes and water are fluoridated and anti-caries diets are created. Unfortunately, some people simply neglect this. 90% of people in the world suffer from dental caries, and in some countries even 100%. But there are places on the map where they have not heard of caries at all: the aborigines of the southern Pamirs and the Eskimos. This may be due to the fact that they do not eat sweets.

More than 300 types of microbes live in the human mouth, and it is their activity that “ensures” the flourishing of diseases. They are silent when the mouth ecosystem is balanced. Regular brushing of teeth, use of DSPR (oral hygiene products) - all this helps solve problems.

Proper dental care reduces the incidence of caries in schoolchildren and young children by half. After eating, there are always acids in the mouth that corrode the enamel, it becomes thinner, cracks appear on it, and the teeth are destroyed. Acids must be cleaned from the surface, because when they accumulate, tartar is formed, which safely loosens the teeth and.

Much depends on the diet: the predominance of carbohydrates and sour foods is what is most harmful to teeth. Oral hygiene can be individual, it is carried out regularly and daily at home, and professional - periodically, in the dentist’s office.

Proper brushing of teeth

The most common methods personal hygiene oral cavity:

Charter - the movements of the brush are circular, vibrating and shaking, it is held at an angle of 45º to the tooth. Mainly used for gum massage.
Stilamana - press firmly on the gum until it becomes pale and then, using rotating movements of the brush, restore its blood flow.
Leonardo - the brush is perpendicular, moving vertically with the teeth closed.
Bassa - cleaning the labial surface, then the inner surface of the teeth, molars on top. The brush is positioned at an angle of 45º to the tooth; movement from red to white. They move rotationally in 10 movements for each tooth. Turn the brush around and move in the opposite direction. Internal and outer surface clean with sweeping movements. The upper surfaces of the molars are cleaned progressively horizontally.
Rake - the brush is parallel to the axis of the tooth. Spiral movements are made from the gums, the chewing surfaces are cleaned in a forward-backward direction, progressively. This method allows you to massage the gums and is most often recommended for periodontitis and periodontal disease.
A new method of brushing teeth - Solo. The Solo technique is based on the use of a brush with one round tuft of soft bristles. In this case, the teeth are cleaned sequentially one by one, and any of their surfaces and even contact ones, but this does not exclude the mandatory use of SGPR.

Oral care rules imply that for healthy gums, complete cleaning by massaging the gums for 3 minutes with a separate soft brush, followed by disinfection. Brushing your teeth should take at least 3–3.5 minutes.

The paste is squeezed onto the brush not as a pea, but as a full-length strip. You should always brush your teeth 2 times a day: in the morning - after the first meal and in the evening - before bed. Required condition for smokers - cleaning should be carried out 3 times. After cleaning, the brush is placed in a glass with the bristles down. You cannot boil them.

After all, if a tooth hurts, it won’t go away on its own, and you can’t do without a visit to the dentist. But this state of affairs can be prevented if timely prevention. Extremely important place plays a role in this (the facts suggest that it is precisely this that can prevent gums). But let’s look into the details on how to properly organize hygiene measures.

What causes dental problems?

Our teeth are in in good condition They do not have cavities or darkening, and their surface is covered with a protective film that is invisible to the eye. It is on this film that microbes and bacteria accumulate, gradually multiplying. This is how the color of the teeth changes, they become duller and darker. If dental plaque is not removed on time or is not done well enough, a large number of accumulated microorganisms can lead to a violation of the integrity of the tooth shell and the development of caries.

Another scenario could be the appearance of tartar. In this case, plaque accumulates at the base of the tooth, near the gum, and becomes very hard. It interferes with the normal blood supply to the gums, which leads to their inflammation and loss of teeth stability.

Oral hygiene will help solve them at their very beginning. Every adult and child should know the facts about proper hygiene measures.

Basics of oral hygiene

It is not at all difficult to comply with the generally known ones. Here are the main ones:

Brush your teeth at least twice a day: in the morning after meals, in the evening before bed.
Rinse your mouth after every meal, especially after sweets.
Change your toothbrush and toothpaste semiannually.
Do not abuse sweet and carbonated drinks.
Do not chew nuts, seeds or hard caramel with your teeth.
Visit your dentist for a preventive examination at least twice a year.

This set of rules is familiar to everyone, but not everyone is in a hurry to follow them. And even if you fully comply with all hygiene standards, sometimes this is not enough: the brush and paste cannot cope with plaque or cannot treat the entire oral cavity at the proper level. In this case, it will become mandatory. What is it - we will find out in more detail.

What are the benefits of professional hygiene?

Activities that will help cope with dental plaque and tartar are carried out by a dentist or a more specialized specialist - a hygienist. Such procedures ensure complete and accurate removal of plaque, which serves as an excellent prevention of problems with teeth and gums.

During a preliminary examination, the dentist can assess the condition of the patient’s oral cavity and determine how necessary professional oral hygiene is. The methods and means by which the procedure will be performed, as well as its frequency, are selected by the doctor individually for each patient.

After the procedure, the teeth look clean, shiny and healthy. It is almost impossible to achieve this effect on your own at home.

How is the procedure done?

Professional oral hygiene is a set of measures carried out by a dentist or hygienist, depending on the degree of neglect of the patient’s condition. Most often, the procedure is painless, but if you need to remove a large amount of tartar or it is located too close to the gums, the specialist may offer local anesthesia.

Cleaning from dental plaque occurs using special equipment in which water along with medicine is supplied under high pressure. This allows you to remove plaque in the most difficult to reach places.

After removing plaque and tartar, the surface of the teeth is ground, polished and coated. special composition, which has a protective effect on tooth enamel.

Teeth may be overly sensitive after professional oral hygiene has been carried out: evidence suggests that some patients complain of painful sensations when brushing your teeth or eating cold food. But this phenomenon is temporary and disappears without a trace after a few days.

Prevention is better than cure!

Sometimes it is difficult to force yourself to go to the dentist even for a routine examination. But this is an unjustified fear! Regular examination allows you to identify problems with teeth and gums at the earliest early stages, which will significantly simplify and reduce the cost of treatment.

Do not forget that the most The best way Treatment of a disease is its prevention. In the case of teeth, this is a timely and proper hygiene oral cavity. The facts cited by dentists indicate that people who regularly monitor their oral health are three times less likely to seek dental treatment. And this is a great reason to pay attention to constant hygiene procedures!

Take care of your teeth and gums, don’t be afraid of visiting dentists - an extra consultation, cleaning or preventive examination can help you avoid painful treatment or even save a tooth!

Oral hygiene is highly effective if done correctly. With insufficient attention to this issue, a lot of problems arise over time. These include dental diseases, which lead to lengthy and expensive treatment, and sometimes to the removal of the affected tooth. Gum disease is also not uncommon. The most obvious sign of poor hygiene is bad breath. All these troubles can occur due to a simple ignorance of some nuances in oral care.

The basic rules of oral care do not require much effort, they are easy to remember and easy to repeat. certain manipulations daily. You just need to remember to pay due attention to your health, not to be lazy, and soon regular proper cleaning teeth and the entire oral cavity will become good habit. We highlight the following recommendations:

Everyone knows the first rule, but, unfortunately, not everyone adheres to it - brushing your teeth twice a day, morning and evening. During the day, a huge amount of bacteria and their waste products accumulate in the mouth, which need to be gotten rid of before going to bed;
The teeth brushing procedure should take at least 3 minutes;
The toothbrush must be changed at least once every 3 months;
toothpaste is selected individually, based on the condition of the teeth and gums, and the presence of oral diseases. There is no need to save money in this matter;
tongue, gums and cheeks require no less care; you should not limit yourself to just brushing your teeth;
the use of additional care products is an essential rule modern man. They should be used after every meal. These include dental floss;
Don't forget to visit your dentist every six months.

Dental and oral hygiene begins with the choice of toothpaste. Depending on the components used in the composition, it has one or another effect on the teeth and gums. For example, gel paste has a delicate texture and gently cleanses enamel without erasing it, unlike bleaching agents with abrasive substances.

There are hygienic and therapeutic-and-prophylactic pastes. The first get rid of bacteria and unpleasant odors. The latter have a deeper effect on the oral cavity. Therapeutic and prophylactic pastes are divided into several types according to their purpose:

for the treatment and prevention of diseases of the mucous and periodontal tissues. The composition of such pastes includes infusions of herbs, enzymes, mineral salts;
anti-inflammatory drugs fight inflammation and bleeding gums. They contain antiseptics that destroy pathogens;
restoratives contain calcium, they normalize acid-base balance, replenish the integrity of collagen fibers in the gums;
toothpastes labeled “anti-caries” contain fluoride, which stops the destruction of tooth enamel.

Proper oral hygiene depends on rational choice pasta. The listed types are suitable only for adults. For babies, you should choose special children's products. They have pleasant taste And safe composition, not harmful to the body if accidentally swallowed.

How to choose a toothbrush

Oral hygiene is impossible without a toothbrush. How to choose from the variety of these individual hygiene items best option? It is necessary to take into account all the characteristics of the brush:

material. Natural bristles are softer than artificial bristles. In addition, it becomes a breeding ground for bacteria; natural fibers serve as an ideal living environment for them. Therefore, with artificial bristles;
rigidity. If there are no other indications from the dentist, a brush is used medium hard, it is suitable for adults and teenagers. Soft bristles designed for children, very soft - for preschoolers. Only on the recommendation of a specialist can you use a high-hardness brush. This parameter is always indicated by the manufacturer on the packaging;
size. An important criterion when choosing. Brush big size not convenient to use, its working part should not exceed 3 cm.

In addition to conventional brushes, manufacturers offer electric and ultrasonic ones. They help you easily perform high-quality hygiene care. If you have diseases of the teeth or gums, use electric brush may be contraindicated, ask your dentist for oral hygiene recommendations. Ultrasound, on the contrary, can be used for any pathology, they do not cause harm hard tissues and mucous surface.

How to brush your teeth correctly

Hygienic brushing of teeth is a daily ritual that everyone performs. But does everyone know how to correctly perform familiar manipulations? Tips for oral hygiene using toothpaste and brush:

The first step is to wet the brush in running water. This will free it from germs and dust that have accumulated since the previous cleaning. In addition, this will make the procedure more comfortable;
Now apply toothpaste to the bristles. The amount should not exceed a pea with a diameter of 1 cm (for children - 2 times less);
Let's move on to cleaning. Using smooth movements from the gums to the top of the teeth, we clean the inner surface, then the outer. Main principle procedures - carry out the brush in only one direction, from the root of the tooth upward, thus removing the mucus. Upper part Teeth can be brushed using a back and forth motion. At the end of the procedure, we move in a circular motion along the outer part of the teeth, while closing the jaws;
Rinse your mouth thoroughly with water.

Individual oral hygiene includes not only dental care. It is necessary to take care of your tongue, which accumulates food debris and bacterial plaque. With saliva, microbes land on the teeth and gums, leading to diseases, and also cause bad breath. Cleaning your tongue regularly will help you avoid such problems without wasting a lot of time. Tongue cleansing rules:

the procedure is carried out after brushing your teeth;
for cleaning, use a special scraper or the back surface of a toothbrush, if it is designed for this (has a relief three-dimensional pattern);
movements are carried out from root to tip;
then several cleansing movements across the tongue;
rinse with water;
For best result you can use a special gel or toothpaste. Apply to the surface, scrape, rinse with water.

What are rinse aids used for?

Mouthwashes, like toothpastes, differ in their purpose. The action of some is aimed at treating caries, others help with gum disease, and others provide fresh breath. The rules of oral hygiene do not provide for the mandatory use of rinses. They are applied on the personal initiative of everyone as additional remedy care or on the advice of a dentist as part of complex therapy.

Mouthwashes are used after brushing your teeth (you can also use them after each meal). When choosing, you should pay attention to the composition. Products based on plant extracts are suitable for daily use.

Mouthwashes for caries prevention contain fluoride and calcium. Rinse your mouth with such products for at least 3 minutes so that the components begin to interact with the enamel. Anti-inflammatory rinses usually contain chlorhexidine. If the product contains alcohol, its use by children and drivers is not recommended.

Dental floss

Individual oral hygiene methods include, or flossing. This is the only way to clean it yourself interdental space, freeing it from plaque, bacteria and food debris. Due to inaccessibility, caries often forms in this part of the tooth. To floss, you need to unwind, then tear off about 30 cm of thread from the spool, wind it on index fingers both hands so that there is 15 cm of free thread between them. Next, insert it between the teeth. Alternately pull the thread back and forth. The most noticeable result of using thread is the elimination of unpleasant odors. You should be careful; during the first uses, gum damage and bleeding may occur due to lack of skill. Cleansing is done once a day, preferably before bed. Dental floss Contraindicated for gum disease and not used for crowns and bridges.

Professional care

Oral hygiene should be carried out not only at home, but also in the clinic professional methods. They include several stages:

ultrasonic cleaning. This method effectively removes plaque and tartar. Performed by modern ultrasound machine, which, using wave vibrations, gently acts on the tooth surface. The enamel is not damaged. The procedure is safe and painless, in addition, it is highly effective;
AirFlow method. Special apparatus under pressure it releases soda, air and water, cleaning the surface of the teeth from plaque and tartar. As a result, the enamel becomes two shades lighter and acquires shine;
teeth polishing by professional means, some of them may contain zirconium microgranules;
Fluoridation. Mouth guards with gel are placed on the dried surface of the teeth; the exposure time is one minute. Tooth enamel manages to become saturated with fluoride ions;
specialist recommendations - no less important step in improving the oral cavity. The dentist will select the necessary list of products necessary to maintain health and cleanliness.

We teach cleanliness from childhood

Children should be taught as early as possible to take care of themselves and keep their bodies clean, especially with regard to oral hygiene. In the first months of life, when there are no teeth yet, it is necessary to take care of your gums. There are special napkins for this. You should wipe your gums with them after each feeding of your baby. For teething teeth, there are silicone fingertips that resemble a toothbrush. Perhaps the first attempts will end in crying, but soon the baby will get used to the procedure, and in the future it will not be difficult to accustom him to the brush and toothpaste. At the age of 1–2 years, you can let your child try brushing his teeth on his own. Buy him a baby brush and toothpaste.

Of course, the baby will not be able to carry out high-quality cleaning. Therefore, parents should help him until he can do it on his own. Immediately get your child used to brushing their teeth twice a day. To arouse your baby's interest in the procedure, use rhymes, nursery rhymes or songs. You can turn the whole process into a game. The main thing is that the child does not get bored, and personal hygiene does not turn into a routine. When choosing children's toothpaste, you need to be careful - it should not contain fluoride.

What problems can be avoided with proper care

Diseases of teeth and gums are caused by bacteria that live and multiply in plaque and food debris. A clean surface is an unfavorable environment for their life. This is the meaning of oral hygiene - to prevent the development of diseases. If hygiene rules are not followed, dental plaque and caries are the first to make themselves felt. Lack of treatment leads to gum disease - periodontitis, gingivitis. The constant accumulation of bacteria in the mouth due to poor hygiene contributes to stomach problems. An important factor in the problem of oral cleanliness is aesthetic. An unpleasant odor is the main sign that a huge amount of bacteria has accumulated in the mouth.