Excessive gas formation causes treatment. Increased gas formation in the intestines: how to deal with it. Causes of flatulence

Increased gas formation in the intestines, the causes and treatment of which we will consider, is called flatulence.

The composition of intestinal gases is air; it enters the human body when inhaled, carbon dioxide, which is formed during the processing of inhaled air, and gaseous impurities that are formed as a product of microbial activity.

When a large amount of such gases accumulates in the intestines, the abdomen bursts and becomes very swollen, then pain and discomfort appear, a large amount of gases are released from unpleasant smell. Flatulence occurs due to the fact that a person eats improperly and abuses bad habits. Often, increased gas formation is the result of metabolic failures; if blood circulation is impaired, problems arise with food movement.

How to deal with this symptom, and what can be done at home if gases form in the intestines? Let's try to figure it out. First of all, let's look at the causes of this phenomenon in adults.

Symptoms

Excessive gas formation in the intestines is manifested by symptoms such as:

heartburn;
incoming abdominal pain;
nausea, poor appetite;
and rumbling;
Frequent belching of air and the release of gases with an unpleasant odor.

Flatulence is often accompanied by bowel dysfunction in the form of constipation or, conversely, diarrhea. Usually, after defecation or passing of gas, pain and other symptoms subside for a while.

Causes of increased gas formation in the intestines

Depending on the cause of occurrence, the following types of flatulence can be distinguished:

Alimentary - increased gas formation that occurs due to the swallowing of air, as well as caused by eating foods with a “carminative” effect.
Mechanical flatulence. With normal digestion and gas formation in the intestines, its elimination is disrupted. Mechanical obstacles in this case may include intestinal tumors, helminths, and hard, rocky stools.
Circulatory. It is associated with impaired blood supply to the intestinal wall
High altitude flatulence. Appears due to changes in atmospheric pressure.
Degestive flatulence. Lack of food enzymes or problems with normal discharge bile. Disturbed by this normal process digestion. Products that are not completely digested break down into chemical elements, including gases. This is what causes bloating.
Dysbiotic causes. The small and large intestines contain a large number of microorganisms that are also involved in the digestion of food mass. But if the ratio of the number of bacteria of normal microflora (lactobacteria, bifidumbacteria) and opportunistic flora(peptostreptococcus, coli, anaerobes) digestion of food occurs with increased gas formation. This disorder is called dysbiosis.
Dynamic reasons associated with impaired innervation of the intestine and a decrease in its peristalsis (movements of the intestinal walls that push food masses). In this case, food stagnates, fermentation processes are activated, and gases accumulate.

Regardless of what reason caused the increased formation of gases in the intestines, the patient is recommended to consult a gastroenterologist. This condition may indicate serious organ diseases gastrointestinal tract. Since flatulence is very uncomfortable and unpleasant condition, the patient is allowed to take some medications, sold in pharmacies without a prescription (Espumizan, etc.).

Aerophagia

Many people wonder: why do gases form in the intestines? The most common cause of increased gas formation in the intestines is the involuntary swallowing of an excessive amount of air during inhalation. This phenomenon is called aerophagia. Most of the air remains in upper sections Gastrointestinal tract, the remaining 15-20% enters the intestines.

Excessive air swallowing can be caused by too much quick consumption eating, smoking and talking while eating, drinking carbonated drinks or chewing gum.

In the event that aerophagia is provoked by eating habits, then similar condition easy to adjust. However, if increased air swallowing occurs due to diseases of the digestive system or nervous system, then long-term treatment is required.

Foods that cause gas

It is because of them that the causes of severe gas formation in the intestines arise. These are legumes, cabbage, radish, kiwi, dates, grapes, black bread, beer, kvass, milk and other products that contain difficult-to-digest components.

Due to untimely processing, they begin to ferment and rot, so you should refrain from eating such food.

Diagnostics

The causes of gas formation in the intestines are identified using following methods diagnostics:

Fibroesophagogastroduodenoscopy. Examine the mucous membrane of the gastrointestinal tract using special apparatus, consisting of a fiber optic tube, lighting fixtures and a camera.
Coprogram. This laboratory test stool, helps detect enzyme deficiency digestive system.
X-ray of the stomach with barium allows you to visually see obstacles that impede the movement of food masses and gases.
Stool culture for dysbacteriosis to identify imbalances in the intestinal microflora.

After a detailed diagnosis, it will become clearer how to deal with increased gas formation in the intestines, and what pills should be taken to treat the disease.

Treatment of gas formation in the intestines

If you have increased gas formation in the intestines, treatment of this symptom includes several successive steps:

correction of diet and nutrition;
treatment of the disease that led to flatulence;
removal of gases accumulated in the intestinal lumen;
recovery motor function Gastrointestinal tract by prescribing drugs from the group of prokinetics (metoclopramide, tegaserod, silansetron);
correction of intestinal biocenosis by prescribing biological products - acylact, Hilak forte, bifidumbacterin, Rioflora Immuno (see, Linex analogues).

To combat severe gas formation in the intestines, adsorbents are actively used, which reduce the absorption of gases and other compounds of toxic origin, and also promote the removal of gases ( White clay, dimethicone, simethicone, polyphepane, polysorb, activated carbon, Filtrum STI).

How to get rid of increased gas formation in the intestines?

Prescribing medications that will help get rid of gas formation in the intestines is possible only after conducting an appropriate examination to exclude pathologies of the gastrointestinal tract.

If none were found, you can proceed directly to the treatment of excess gas formation.

Regardless of the cause of flatulence, gases can be reduced dietary recommendations . We'll tell you more about the diet below.
Most safe drug with increased gas formation, it is considered to have no obvious contraindications.
If there is a decrease in intestinal motility, then they may be prescribed means to stimulate it, such as "Tserukal".
Probiotics are preparations containing live bacteria of normal intestinal microflora (lactuvit, bifiform) to combat dysbiosis.
Prokinetics are drugs that speed up the passage of food through the esophagus. It is the slow passage of food that provokes its decomposition, which means that bacteria begin to work harder, causing bloating.
Sorbents – bind and remove toxins from the intestines (phosphalugel, enterosgel).
Enzymatic preparations containing digestive enzymes and improving the functioning of the digestive system (mezim, pancreatin).
Antifoaming agents improve the absorption of gases in the intestinal walls and reduce their tension. They affect intestinal motility and have a strong carminative effect(dimethicone, simethicone).
If constipation occurs, the doctor may prescribe laxatives. Lactulose-based drugs, such as Duphalac and Normaze, have a mild laxative effect.
For abdominal pain, antispasmodics can be prescribed: “Drotaverine”, “No-shpa”.

For gases caused by mechanical causes (intestinal tumors, constipation), treatment will depend on the specific disease. For tumors it will be carried out surgical intervention, long-term constipation is eliminated by taking laxatives.

Diet

A diet for excess gas in the stomach includes: complete failure or significant reducing the amount of certain foods you consume:

mushrooms;
alcohol;
chewing gum;
cereals: millet, pearl barley;
Borodino bread, bread with bran;
greens: spinach, sorrel, green onions;
legumes: peas, beans, chickpeas, lentils;
carbonated drinks, tea mushroom, kvass, beer;
fruits and berries: grapes, dates, kiwi, pears, apples, gooseberries, raspberries;
easily digestible carbohydrates: fresh baked goods, cookies, cakes and pastries, chocolate;
whole milk, cream, ice cream, milkshakes;
hard-to-digest meats: goose, pork, lamb;
raw and pickled vegetables containing coarse fiber: cabbage of all types, radishes, tomatoes.

Even after you know which foods cause bloating and avoid them, symptoms may persist for a while. In order to get rid of them as quickly as possible, it is recommended include foods that improve intestinal motility in your diet:

crumbly porridge made from buckwheat;
dairy products;
bread made from wholemeal wheat flour, freshly baked yesterday;
boiled and baked vegetables and fruits.

It is important to eat according to principles fractional meals– 5-6 times a day in small portions chewing food slowly and thoroughly. Try to eat at the same time and do not overindulge in different foods. spicy seasonings. You need to drink enough liquid every day. After all the symptoms of the disease have passed, you can deviate somewhat from the strict diet, but at the same time try to follow all the doctor’s recommendations.

is a common problem that causes gastrointestinal diseases. This article describes the causes of the disease, the main symptoms, as well as diagnosis and treatment.

What causes gas formation?

The causes of gas formation are divided into the following categories:

Symptoms of excessive gas formation

Symptoms are divided into two groups: general and local.

Increased heart rate. In fact, the reason lies in the acceleration of the heartbeat.
Heartache. Continued discomfort in the heart area is a consequence of bloating of intestinal loops.
Insomnia . Appears due to changes in blood composition (adding gases).
Uneven pulse. Caused by a violation of the usual period of heartbeat, that is, arrhythmia.
Malaise. Caused by a deficiency nutrients in the body that simply cannot be absorbed due to intestinal problems.
Mood swings. Awareness of the disease leads to general frustration.

Bloating. Due to excess gases, the stomach increases significantly.
Rumbling. While mixing any liquid and gases, a person hears rumbling.
Pain. Pain in in this case, is a spasm caused by deformation of the intestinal walls.
Constipation/ . Most common symptom the presence of excess gases – stool disturbances.
Belching. Constant belching the result of gas leaving the body.
Flatulence. Regular gas release from the other side human body along with unusual odors.
Nausea. It is felt due to the fact that the food in the body is not completely digested.

Diagnosis of flatulence

Are used following methods diagnostics:

Dysbacteriosis. With this type of disease detection, the composition of the stool is analyzed to make a decision about the presence in the microflora.
Coprogram. The main task is to identify the functionality of enzymes. For this purpose, stool composition analysis is used.
FEGDS. The introduction of a foreign object into the stomach area, followed by taking tissue for analysis and examination of the mucous membrane.
X-ray. A barium mixture is predominantly used. The goal is to identify what prevents food from passing through the intestines unhindered
Colonoscopy. Examination of the colon using a small camera to detect abnormalities.

Treatment of gas formation

The method of treating gas formation directly depends on the cause that was identified during the diagnosis.

Pathogenetic therapy

This type of therapy uses:

Enterosgel, Phosphalugel, in general - sorbents. These are medications that fight toxins.
Mezim, Pancreatin, Panzinorm, that is, enzymes that introduce enzymes into the intestines to improve its functioning.
Sofexil, karcher: defoamers, the work of which is aimed at absorbing gases in the intestines.

Etiotropic therapy

Eliminates the cause of the disease and includes:

Bifiform, Lactovit, and in general prebiotics that supply bacteria to the body to improve its microflora.
Advice from a nutritionist. They represent foods that are desirable or, conversely, undesirable to eat. Desirables include: poultry (chicken), meat (rabbit, beef), rice, cheese, cottage cheese, sour cream, etc. And the undesirables: soda, potatoes, beans, cabbage.
Medicines aimed at increasing intestinal contractions.
Laxative. Used to facilitate the removal of food from the body.

Symptomatic therapy aims to reduce pain, and uses the appropriate medications: Drotaverine and No-shpu.

There are methods traditional treatment, for the use of which consultation with a doctor is required:

Yellow fluorspar stone. Has an effect on nervous system. It is recommended to place the stone on problem area, hold it there for 5 minutes, breathing deeply and evenly, until the pain subsides.
Slippery Elm plant. Mixes with water or tea. Acts on the stool, making it soft and watery. On average, you need to take the medicine 3 times a day. Method of preparation: mix the powder with boiling water, boil for about 15 minutes, and drink after partial cooling.
Mint decoction. Acts directly on gases, reducing their amount. Method of preparation: boil water mixed with mint for about 7 minutes.
. They need to be chewed immediately after eating, these can be: anise, cumin and fennel.
Licorice root decoction. Boil water with a spoon of root for 12 minutes, and then take orally after cooling.

The causes of bloating and gas formation in women and men are the same, but in women there are more such factors due to the structural features of the body. Bloating occurs as a result of the accumulation of gases in the stomach or intestines and is called flatulence.

1 Why does flatulence occur?

Whatever the reasons, bloating and gas cause many unpleasant sensations, such as:

heaviness appears in the stomach;
the impression that the abdomen has increased in size, although physically it usually does not increase;
a feeling of seething in the intestines, accompanied by characteristic sounds;
short-term or constant pain, colic;
sometimes heartburn, belching, hiccups, nausea may appear;
with large accumulations of gas they can be compressed internal organs, pain appears in them, sometimes acute.

Such sensations arise due to the fact that gases accumulate in the stomach, distending it and squeezing other organs, or gases collect in the intestines and cause significant discomfort as they move through it.

Regular bloating and gas may be signs of illness or caused by temporary causes. In order to effectively combat this phenomenon, it is necessary to establish what causes them. The most common causes of bloating in women are:

Not proper nutrition;
intolerance to a number of foods;
diseases of the gastrointestinal tract;
bad habits;
menstrual irregularities;
pregnancy;
menopause

Each of these reasons should be studied in order to understand why gas formation occurs in a particular case, otherwise it is not always possible to cope with attacks of flatulence.

2 Poor nutrition

The most common cause of gas formation is poor diet. Can cause bloating as a general correct mode nutrition and a number of products.

A common cause of flatulence is regular milk. Since adults do not have enough enzymes to break it down in the stomach and intestines, intestinal gases are formed.

Other foods that cause gas include vegetables, canned fruit products (including juices), carbonated drinks, sugar substitutes, bran and other whole grains. Eating fruits also often causes bloating. Especially if fruits are consumed after a heavy meal. The fact is that fruit dessert is digested in the stomach much faster than, for example, meat or flour products. As a result, a fermentation process begins in the stomach, during which a large amount of gases is formed. Therefore, fruits should be eaten either before meals or an hour after meals.

Not only foods can provoke gas formation, but also the form in which they are consumed. Quickly swallowing food or swallowing food in large pieces is accompanied by a large intake of ordinary air into the stomach. It is involved in the digestion process and goes through the intestines, causing the feeling that the stomach is swollen and enlarged.

Ingestion large quantity air also causes regular use chewing gum.

For some people, gas may be caused by eating reheated food. When heated, many foods change their molecular compounds, causing their digestion to proceed differently than fresh foods. This problem is often faced by people who often eat in restaurants and cafes. In such establishments, as a rule, they prepare dishes in large quantities, heating them in portions for customers. If the cause of gas formation is precisely reheated food, then you should be more careful when preparing food and not purchase products for your home that require repeated thermal exposure. These products even include bread for making toast.

For frequent heartburn, many people take various drugs to suppress it. Sometimes for these purposes they take baking soda. Both soda and other heartburn medications release a lot of gases when they enter the acidic environment of the stomach. Therefore, trying to cope with heartburn, many often cause bloating.

Another medicine that causes bloating is antibiotics. When treated with them, there may be observed general disorders digestive system. Upon completion of the course of treatment, such side effects, as a rule, pass.

3 Relationship with diseases

Any disease of the gastrointestinal tract can be accompanied by increased gas formation and bloating. Constant flatulence With the right diet, it can be a sign of such diseases. Considering that gas formation causes a number of serious illnesses, you should pay close attention to your condition. And if bloating is accompanied by pain, then you should consult a doctor to diagnose the gastrointestinal tract.

If an attack of flatulence is accompanied by severe cutting or dull ache, and from anus If bleeding occurs, you should immediately seek emergency medical help.

Gastritis, especially chronic during exacerbation, and stomach ulcers cause general disorder the process of digesting food in the stomach. As a result, many volatile gases are formed during the breakdown of products. In addition, gas formation in these diseases is caused by the activity of Helicobacter bacteria living on the mucous membranes. Gas formation caused by these reasons can only be prevented temporarily. Complete relief from it will be possible only by treating the disease itself.

Flatulence often becomes a sign of a violation of the intestinal microflora, obstruction or syndrome acute intestine. It occurs when various diseases liver and pancreas. In addition to gas formation, such diseases also cause other serious disorders in the body, and they should be treated immediately.

Inflammatory process in the appendix, cholelithiasis, different kinds tumors also cause bloating and pain in the lower abdomen. Treating such diseases with home remedies is extremely dangerous and you must seek medical help.

In addition to diseases of the gastrointestinal tract, allergies can cause excessive gas formation. Not working properly the immune system causes not only a runny nose, tearfulness and rash on the body, but also disorders in other organs. Taking anti-allergy medications relieves these effects.

Stress and depression negatively affect the entire body. With them, there is often a decrease in appetite, tension in the intestines, or, conversely, its weakening. Such phenomena must be treated comprehensively.

Gas formation caused by any disease completely disappears after the cause of the disease is cured. Often, with this treatment, doctors prescribe medications designed to reduce intestinal problems. You can take medications on your own, but without eliminating the cause, you will not be able to completely get rid of attacks of flatulence.

4 Bad habits

Smoking causes great harm to the intestines. When smoking, a large amount of toxic substances enters the body, which the body tries to remove by all means. possible ways. Smoke impairs blood circulation and increases the intensity of acid production in the stomach. All this, especially with regular exposure, causes numerous problems in the body, including the gastrointestinal tract.

Drinking alcohol also has a very negative effect on digestion. Trying to remove dangerous compounds from the body, the stomach begins to work in an enhanced mode. In addition, alcohol causes fermentation in the stomach, which releases a large amount of gases.

5 Hormonal reasons

Hormonal causes of gas formation occur only in women and cause them additional discomfort at certain periods of their lives.

During pregnancy, all women experience disturbances in the functioning of the intestines and stomach due to the fact that the growing fetus pushes away and compresses all internal organs, interfering with their full functioning. The intestines are especially affected, compression of which causes accumulation of gases. Unfortunately, effective way There is no treatment for such gas formation, but a proper diet helps reduce negative phenomena in the intestines.

For many women, bloating occurs before, and sometimes during, menstruation. This is due to cyclical changes in hormonal levels, which cause a slowdown in water metabolism in the body. Before menstruation, a large amount of blood rushes to the pelvic area, compressing the internal organs. The result of this is not only pain in the lower abdomen in women and bloating, but also an increase in body weight by 1-2 kilograms. After menstruation, these phenomena disappear. If bloating causes a woman serious discomfort during menstruation, the doctor may prescribe medications to relieve it. premenstrual syndrome and, in particular, to reduce gas formation.

During menopause, women experience not just a temporary change in hormonal levels, but a complete restructuring. The consequences of this are numerous disruptions in the functioning of the entire body, including the gastrointestinal tract. Coping with negative consequences the onset of menopause is best according to the doctor’s recommendations.

If a woman has pain in the lower abdomen and there is a feeling of heaviness and bloating, and natural causes there is no such condition, then perhaps this condition is a sign of diseases of the ovaries or uterus. Tumors, cysts, inflammatory processes in women's reproductive system often cause increased gas formation.

6 Treatment methods

Any treatment for bloating and gas in women should begin with establishing the cause of their occurrence. However, there are drugs and methods to alleviate the condition before the long process of diagnosing the disease is completed.

The easiest way to deal with unpleasant sensations in the stomach and intestines - this is Activated carbon. A simple, effective and harmless remedy is perfect for quickly relieving the feeling of bloating.

If you have bloating, you should limit yourself to eating foods that may increase intestinal discomfort. To normalize its functioning, it is good to drink tea with chamomile or mint. A drink made from cumin or dill will help relieve gas. These seasonings have a wonderful effect on the stomach and intestines. Myself medicinal drink Easy to prepare: 1 tsp. seasonings are infused in a closed glass of boiling water for 15 minutes.

To prevent the occurrence of flatulence, you should follow the correct diet and do not neglect healthy products, such as oatmeal. But the products causing gas formation, should be excluded. These are mainly beans, peas, milk and baked goods.

You should definitely make sure that you eat slowly. You should chew food thoroughly and not talk while doing so to prevent air from entering the stomach. The food should be fresh, it is advisable to avoid reheating it.

Will also be useful physical exercise exercises aimed at strengthening the abdominal muscles - running, walking, squatting, swimming. All these sports help normalize intestinal function.

It is best to give up bad habits. This will have a good effect not only on the functioning of the gastrointestinal tract, but also on all systems of the body.

If gas formation continues despite everything preventive measures, you need to contact a specialist to find out the reasons for its appearance. Flatulence caused by any disease must be treated only together with the underlying disease.

Flatulence is bloating due to increased gas production. This phenomenon is quite common and in most cases does not pose any particular danger.

Flatulence is not a disease, but only a symptom. Some pathological problems can cause similar symptoms.

What is flatulence

Every day many processes occur in our body. Digestion of food is a basic process that a person cannot do without. Any violation in the system leads to consequences.

At this moment in the intestines naturally gases are formed. In itself, this is a physiological phenomenon that does not cause pain or discomfort.

Interesting fact! An adult body produces 1 liter of gases per day. There are norms for gas formation and any excess affects the human condition. Excessive gas formation is the very same flatulence.

Occurs in isolated cases that are not very serious, and can also become a symptom pathological disease in organism.

Causes of flatulence

A natural incident in the body, if not involved in it serious pathologies. So, what are the main causes of intestinal flatulence in women and men in particular? Causes:

This important reasons and factors. But there are also those that are found specifically in the female body.

Causes of flatulence in women:

Pregnancy. At the very beginning of pregnancy, a woman’s body is rebuilt and prepared for the upcoming motherhood and further pregnancy. Hormonal background undergoes serious changes and the intestines experience malfunctions. Natural symptoms in the first trimester: bloating, intestinal pain, constipation.
Cyst in the ovary, uterine fibroids and others gynecological diseases. Sometimes women experience discomfort in the morning because the body has been in the horizontal position and during the night a lot of gases formed in the intestines. It is enough to simply allow the gases to escape on their own.
Premenstrual syndrome. U women PMS associated with the production of special hormones. They can cause disruptions in the normal functionality of the body. During the period of ovulation, the presence of flatulence is a frequent and natural phenomenon that will pass by itself. Additional symptoms during this period: nagging pain lower abdomen, nausea, sometimes a woman notices swelling (an increase in body weight by 2-4 kg).
Increased uterine tone during pregnancy.

Such women's reasons often cause similar symptoms. In most cases, you should just wait it out and just take medications that affect the release of gas.

Symptoms of flatulence

Intestinal flatulence is bloating of the abdomen, causing discomfort and even pain. Most often, gas formation in women is accompanied by other signs:

Pain.
Release of gases.
Bloating, both in sensation and appearance.
Rumbling.
Belching.
Diarrhea may alternate with constipation.
Weakness and poor health.
Feeling unwell.
Lack of appetite.
Headache.
Dyspnea.
Nausea or even vomiting.
Unpleasant taste in the mouth.
Nervousness.

The causes of flatulence in women are very diverse. To get started further treatment, must pass full diagnostics. You cannot do without consulting an experienced gastroenterologist.

You need to understand that if cases of flatulence are isolated, then the problem is most likely in the diet. Some changes and being more picky about food will help you get rid of flatulence.

Treatment of flatulence in women

When increased gas formation is quite bothersome, it is worth thinking about possible pathological problems inside. Associated symptoms can tell you a lot.

Treatment will depend entirely on what diagnosis the doctor makes and what causes the gas formation.

Only complex therapy will give the desired result. Constantly suppressing symptoms can harm the body. So, drugs that can reduce the discomfort of bloating:

For relax severe symptoms you can use traditional medicine. Treatment with traditional recipes:

To reduce gas formation, take decoctions and infusions based on chamomile, peppermint, dill seeds, and dandelion.
At severe flatulence The use of a cleansing enema is allowed. Thus, a person is freed from all contents and from gases. Falling in love and often using the procedure for treatment is not worth it. One-time use enough, otherwise there is a chance of harming the intestinal microflora.
For the natural release of gases it is better to use special exercise. The person takes a knee-elbow position and releases the intestines.

Proper nutrition and prevention

We can say that this is the main condition, since in most cases it is what causes bloating and heaviness in the body. If you adjust your diet, it will good method on prevention.

When a person thinks about proper nutrition, he should know that he needs to exclude everything that can harm the mucous membrane of the stomach and intestines.

Any irritant can cause severe flatulence. Also, proper nutrition will help you avoid many diseases of these organs.

It is better to cook food stewed, boiled or steamed. All food should be warm. Hot and cold foods irritate the mucous membranes. Food intake should be carried out in small but frequent doses.

Products, calling the process gas formation:

Legumes.
Cabbage.
Banana.
Raisin.
Melon.
Pear.
Grape.
Radish.
Cucumbers.
Radish.
Bran.
Carbonated drinks.
Pickled vegetables.
Fresh fruits and vegetables.
Black bread.

To avoid gas formation, it is better to follow the tips and eat healthy foods:

For vegetables, it is better to eat beetroot, carrots or pumpkin.
2. It is advisable to include in the diet low-fat varieties meat and fish.
3. Broths and soups with the lowest fat content.
4. Boiled eggs or steamed omelet.
5. The most suitable drink: still mineral water, weak coffee, green tea, cocoa, natural juices from oranges, apples or lemons.
6. Since bread can increase gas formation, it can be replaced with wheat croutons.
7. Dairy products: fermented baked milk, kefir, yogurt.
8. Fruits: apricot, pomegranate, prunes.
9. The most suitable herbs for consumption are: cilantro, green onions, fennel, parsley, dill.

The intestines will do their job correctly and prevent the cause of gas formation from occurring if you follow the prevention tips:

Eat properly.
Avoid foods that are difficult to digest. Especially in the evening.
Eliminate bad habits: alcohol, smoking.
News active image life. Physical exercise will help the intestines function better. It is also worth spending more time outdoors.

Conclusion

Flatulence in itself is not a disease, but it can be a consequence of already developed pathologies.

In single and in rare cases It is allowed to relieve the symptom at home, but do not ignore the further behavior of the body.

Excessive gas formation may be a consequence of an error in diet, may indicate serious violations in the functioning of the gastrointestinal tract. If such a delicate problem arises, you should reconsider your diet (exclude some foods), and the problem will disappear spontaneously. If this does not happen, then you need to seek help from a gastroenterologist.

Why does increased gas formation occur?

Every day, about 500–600 cm3 of gas is formed in the intestines of an adult, but this a small amount of comes out without any discomfort naturally. Only the formation of a significant amount of a gas mixture (hydrocarbon, nitrogen, hydrogen sulfide) is uncomfortable, as there is a feeling of abdominal distension, pain and the need to frequently visit the toilet. Causes excessive gas formation quite varied. Among them, the most significant are the following:

consuming large amounts of carbohydrates, certain dairy products, or foods that cause gas;
a mechanical obstruction in the intestines that interferes with the natural passage of gases;
disruption of the innervation of the gastrointestinal tract, as a result of which peristalsis slows down and the processes of rotting and fermentation in the intestines increase;
inflammatory changes in the intestinal mucosa (enteritis, colitis), as a result of which the processes of parietal absorption and digestion of nutrients worsen;
changes in the microbial balance of the human intestine.

Thus, it becomes clear that increased gas formation in the abdomen may simply be a consequence of a nutritional error, or may be initial sign serious pathology. If measures taken on your own (more on them later) do not bring the desired relief, you should visit a gastroenterologist as soon as possible to find out why this is happening.

Power supply errors

The habit of eating quickly, not paying enough attention to varied and proper diet, preference for certain (not always healthy dishes) - all this provokes strong gas formation. Among the products that provoke severe gas formation, the most significant are:

legumes (any cabbage, beans, peas, lentils);
nuts (in large quantities);
dried fruits (prunes, dried apricots, raisins);
brown bread and fresh baked goods;
fresh (especially fat) milk;
carbonated drinks, including kvass;
some types of vegetables and fruits (banana, grapes with seeds, apricots).

Accordingly, giving up these trigger foods will quickly eliminate the resulting delicate issue. Various tactics are possible in correcting the diet. The first method involves a complete rejection of the above products. Switching to boiled vegetables, lean baked meats and fish, soups with diluted broth, and only natural sweets in very limited quantities will undoubtedly be beneficial for the gastrointestinal tract of any person. However, such tactics will leave unresolved main question, which product causes excessive gas formation.

It is more appropriate to eliminate provoking foods one by one. Relationship of use certain group products and the occurrence of abdominal discomfort will allow you to accurately identify the provoking product and exclude only it from the diet. There is another solution to the problem - keeping a food diary. Recording of foods eaten and analysis own feelings will help you quickly identify the “culprit” and solve the problem.

Changing microbial balance

Disruption of the natural balance between beneficial bacteria human intestines (lacto- and bifidobacteria) and opportunistic pathogens (clostridia, enterococci, yeast fungi, staphylococci), as well as contamination of the gastrointestinal tract with pathogenic intestinal microflora lead to disruption of fermentation and digestion processes. As a result, there is a variety of clinical symptoms, including constant rumbling in the stomach and gases. Often, dysbiosis can be a consequence of a severe or insufficiently treated intestinal infection(salmonellosis, shigellosis, Proteus infection).

How to get rid of the problem of flatulence in this case is decided by the doctor (generalist, gastroenterologist or infectious disease specialist). To begin with, you need to carry out special study(stool culture) to assess the degree of disturbances in the intestinal microbial system. To treat dysbiosis, a variety of drugs are prescribed, the action of which is aimed at restoring the disturbed microbial balance. All similar drugs can be divided into two large groups:

probiotics (lacto- and bifidobacteria) – actually beneficial bacterial flora that displaces pathogenic flora from the intestines, due to which the microbial balance is restored;
prebiotics are substances that create the most favorable conditions to restore normal gastrointestinal microflora (lactulose, inulin, glutathione, chitosan, alimentary fiber and others).

The duration of treatment, the specific drug or their combination are prescribed by the doctor. Buying the product you like at the pharmacy on your own can lead to even greater disturbances in the intestinal microflora.

Mechanical obstruction

This is the worst and complex reason excess gas formation. In fact, this is a confirmation of the mechanical intestinal obstruction, which is most often caused by tumor growth. Having reached a significant size, the tumor node disrupts the patency of the gastrointestinal tract, causing a delay feces, which provokes increased processes of rotting and fermentation, as well as excessive gas formation. In this case, symptoms such as loss of appetite, pain and a tendency to constipation are noted.

There are no home remedies. Only a doctor can decide what to do if such a situation develops. In the vast majority of cases, surgical intervention is required, the extent of which is determined individually. The prognosis depends on the severity of the process and the treatment performed.

Inflammatory diseases of the gastrointestinal tract

Pancreatitis, enteritis, colitis of various origins - all these diseases occur with disruption of digestion processes and, accordingly, are accompanied by increased gas formation. How to treat in each specific case depends on the cause of the disease, its severity and form. Most often, the following groups of medications are used to eliminate flatulence:

carminatives (Simethicone, Dimethicone), which reduce the surface tension of the bubbles and their size, which facilitates the process of gases escaping;
sorbents (Enterosgel, Polysorb, activated carbon) bind toxins and gases without being practically absorbed into the gastrointestinal tract;
enzymes (Pancreatin and many of its commercial variants) facilitate the digestion of food, which helps reduce the amount of gases formed.