Dates contain vitamins and minerals. Treatment with dates according to the sunnah. Positive effects of dates on the cardiovascular system

“Desert bread” is what dates are called in Arab countries. And it is no coincidence, because this is the main food of the majority of the inhabitants of this territory. There, more than 100 dishes are prepared from dates. Dates are also fruits with amazing properties that have been prolonging life and strengthening the health of mankind for thousands of years.

Composition of dates

The composition of these valuable fruits has been studied so much that no one doubts the usefulness of this fruit. A distinctive feature of dates is that they contain a large number of healthy carbohydrates, up to 65%, which is significantly more than any other fruit. Half of the table D.I. Mendeleev is included in dates as macro and microelements. Date fruits also contain a large amount of vitamins and 23 important amino acids, which other fruits cannot boast of.

100 grams of dates contain:

12 Health Benefits of Dates

Scientists say that if you eat only dates and water every day, you can live for more than one year. No one knows whether this is true, but these wonderful fruits can truly be considered ideal food products.

Dates have unique property, expressed in the ability strengthen immunity, increasing the body's resistance to various diseases. Therefore, it is recommended to eat them in the spring, when the body is attacked by various infections due to vitamin deficiency.

1. Gut Health

   One hundred grams of dates contain almost a fifth of the daily requirement for fiber (dietary fiber). Dietary fiber stimulates intestinal motility and provides regular stool. Soluble, insoluble fiber And various types amino acids in their composition help cleanse gastrointestinal tract, allowing your bowels to work more efficiently. Eating large amounts of fiber-containing foods reduces the risk of colitis, hemorrhoids and colon cancer. Due to their nicotine content, continuous consumption of dates helps suppress the growth of pathological intestinal microflora and stimulate the growth of beneficial bacteria.

2. Anti-inflammatory properties

   Dates are rich in magnesium, a mineral known for its anti-inflammatory properties. Research has shown that inflammatory indicators in the body, such as C-reactive protein, tumor necrosis factor and interleukin 6 decreased with increasing magnesium intake. There was also a reduction in inflammation in artery walls. Based on this study, it was concluded that magnesium may effectively reduce the risk of heart disease. vascular diseases, arthritis, Alzheimer's disease, and others associated with inflammation of chronic diseases.

3. Healthy bones and teeth.

   The large amount of minerals in dates make them indispensable for strengthening bones and preventing diseases such as osteoporosis. Selenium, manganese, copper and magnesium are an integral part healthy development bones and their strength, especially for older people. Due to the content of microelements such as fluorine and zinc, dates strengthen gums and tooth enamel.

4. Lower blood pressure

   Dates have a rich mineral composition, which has a positive effect on cardiovascular function vascular system. Magnesium, in addition to its anti-inflammatory properties, can also help lower blood pressure. Additionally, potassium is another mineral found in dates that helps proper operation heart and helps lower blood pressure.

5. Reduces the risk of stroke

   After 14 years of research, a 9% reduction in the risk of stroke was found with daily consumption of products containing 100 mg. magnesium Let us remember that 100g. Dates contain more than half of the daily requirement for magnesium.

6. Beautiful and elastic skin

A study conducted among 69 women showed that eating dates in the last 4 weeks of pregnancy contributed to an easier birth. Dates help increase the tone of the uterus, and also increase the frequency and strength of its contractions.

Dates are rich in minerals that have a beneficial effect on hematopoiesis. High level iron make them an ideal dietary supplement for people suffering from anemia.

A large amount of B vitamins in dates directly affects the improvement brain activity. Studies have shown that B vitamins such as B6, B9, B12 reduce homocysteine ​​levels, high levels of which are associated with an increased risk of Alzheimer's disease.

Dates are one of the few fruits that contain organic sulfur, which has a decent number of health benefits, including reducing allergic reactions. According to a study conducted in 2002, organic sulfur compounds may have a positive effect in reducing seasonal allergic rhinitis.

7. Increased potency

   Dates have been considered a source of sexual power for more than 2000 years and are considered natural aphrodisiacs. They have a positive effect on increasing male potency. An infusion of dates in milk with honey and cardamom improves potency in men, increases libido in women and reduces infertility caused by various sexual disorders. The high level of estradiol and flavonoid components of dates can increase the number and activity of sperm.

Dates soaked overnight can weaken severe hangover and restore your vigor. Also, eating dates immediately after drinking alcohol helps you sober up faster.

Dates are great for:

• Constipation and diarrhea;
• Heart failure;
• Anemia;
• High blood pressure;
• Impotence;
• Pregnancy;
• Prevention of hemorrhoids;
• Arthritis;
• To reduce the risk of colitis;
• To prevent colon cancer.

Thus, dates are a storehouse of substances necessary for our body, which have medicinal properties, but we perceive them primarily as an oriental and such a delicious sweet.

Contraindications to the use of dates

The advantages of dates are obvious, but improper use of this fruit can lead to serious problems with health. It is not recommended to include dates in the diet for people suffering from:

• allergy to the components included in its composition;
• diabetes mellitus due to the high sugar content;
• stomach ulcers, colic, diseases of the liver and pancreas due to the presence of a large number of coarse fibers that make work difficult digestive system;
• overweight, since 100 g of dates is almost 300 Kcal.

There are several versions of the origin of the word “date”. Firstly, it is believed that the roots of the word lead to Greece, where the date, due to its oblong shape, resembling a finger, was called a word similar in sound. Secondly, the name of the date is associated with a beautiful legend about the mythical bird Phoenix, which was burned, but was reborn from the ashes, and the date again begins to produce young shoots on an already withered tree and grows on the ashes.

Date palms are divided into male and female, differing from each other mainly in color.

Dates absolutely pure product, so you can safely eat them unwashed, without fear of catching worms or other similar diseases.

What else is useful?

Dates are not only very tasty, but also a very healthy delicacy. They contain vitamins, macro- and microelements, proteins, fats, carbohydrates, and dietary fiber (fiber).

Chemical composition and nutritional value of dates

Vitamins

Minerals

About the benefits of dates

The high carbohydrate content of dates determines their high nutritional value. As you know, carbohydrates promote the absorption of proteins and fats, and also play an important role in the implementation normal function nervous and muscle tissues. Carbohydrates are also part of DNA and RNA, which transmit genetic information and synthesize the body’s own proteins, without which the processes of growth and development are impossible. Moreover, carbohydrates in dates are represented mainly by sugars or simple carbohydrates - glucose and fructose. Main advantage simple carbohydrates– they are well absorbed, quickly converted into energy necessary to ensure biological processes occurring in the body. Sugars entering the blood almost immediately activate the activity of the brain. This is why dates are great for replenishing vitality during fatigue, physical or mental stress.

Dates contain a significant amount of potassium. This macronutrient has a beneficial effect on human muscle tone, including the heart muscle, so its intake into the body is especially important for people susceptible to cardiovascular diseases. In addition, potassium is directly involved in the metabolism of carbohydrates, as well as the synthesis of certain proteins, and has a positive effect on the activity of a number of enzymes necessary for the normal functioning of the body. Potassium intake into the body is also necessary in case of dehydration, for example, due to acute intestinal infection when a significant amount of fluid is removed from the body. In this case, decoctions based on dry dates are usually used.

The dietary fiber contained in dates has a positive effect on intestinal function. As is known, they do not split digestive enzymes, however, they are the “main food” of the beneficial microflora of our intestines. In other words, dietary fiber can be called a natural prebiotic. Also, dietary fiber normalizes intestinal motility, helps cleanse the body of cholesterol and toxic substances, which is especially important for hypertension and atherosclerosis.

Dates during pregnancy

These fruits contain folic acid (vitamin B 9), so they are recommended for women to eat on the eve and in the first trimester of pregnancy, since folic acid significantly reduces the risk of developing birth defects future child. In addition, there is information that dates contain small amounts of oxytocin, a hormone that is responsible for labor and lactation. Therefore, pregnant women, shortly before giving birth, are also advised to consume several dates daily.

Uses of dates

Dates are good not only as dried fruits. They are included in many dishes. So, you can make an excellent compote or jelly from dates. A kind of date honey is also prepared from the fruits of the date palm, which retains all its beneficial properties well. long time. Dates are also used as a filling for pies, pancakes and cheesecakes. An excellent dessert would be dates stuffed with nuts and cottage cheese.

Contraindications

Dates are very healthy and tasty fruits. However, there are some categories of people who should consume this fruit with great caution. As mentioned above, dates contain a large amount of simple carbohydrates, presented in the form of sugars. They almost immediately enter the bloodstream, which provokes a fairly sharp increase in glucose levels. Therefore, dates are not recommended for consumption by people suffering from diabetes mellitus, as well as those with overweight bodies.

These sweet date palm fruits are in great demand not only in their homeland. With what dates are useful for the human body and why is it called “bread of the desert” in Arab countries? Long before studying chemical composition and scientific confirmation nutritional value, dates were the basis of the diet of the Bedouins, who wandered the deserts for months. Just a couple of handfuls dried fruits allowed nomads to maintain strength and vigor for long journeys.

What are the benefits of dates?

There are a lot of proteins in date palm fruits (23 types of amino acids), like no other type of fruit. B vitamins are presented in in full force and supplemented with beta-carotene and folic acid. High content sodium and potassium electrolytes helps normalize water balance.

• They contain a lot of healthy fiber, which is good because it improves digestion, gives satiety, and improves intestinal function.
• These fruits are rich in minerals and salts (there are at least 15 of them in dates).
• Another advantage is that dates have a lot of acids (about 20).
• A person receives a large amount of vitamin A and a group of B vitamins by eating dates. In addition, they contain a large supply of important vitamin C.
• Dates are high in carbohydrates. This allows you to restore physical strength after a long workout or improve brain activity.
• Sulfur, which is abundant in dates, has a positive effect on almost all body systems and improves the condition of hair, skin and nails.
• Pantothenic acid, as well as niacin, which are contained in sufficient quantities in dates, provide a person with sharp vision, and also regulate the functioning of the excretory organs: liver, kidneys.
• There is also a lot of potassium and magnesium in dates, which means that by consuming dates, you don’t have to worry about problems affecting the circulatory system: your heart and blood vessels will be fine.
• The pleasant and sweet taste of dates has a positive effect on nervous system person, improving mood, eliminating stress and removing depression.
• The rich mineral and vitamin reserves of dates allow a person to restore strength after serious illnesses, operations, overwork, and large blood loss.
• Magnesium, which is abundant in dates, supports the health of female internal organs responsible for reproduction.
• For athletes, dates help maintain healthy muscles.
• Nursing mothers need dates to saturate their milk with beneficial substances.
• During pregnancy, dates help a woman maintain normal hemoglobin levels and even strengthen the muscle tissue of the uterus.

The fruits of the date palm have an extremely beneficial effect on the body, but you should not abuse them. The recommended daily portion is 10-15 pieces, since this is the amount that ensures saturation nutrients without harm to health.

Normalization of intestinal function

Strengthening teeth and bones

Microelements contained in dates strengthen bone tissue and tooth enamel, and also prevent the development of osteoporosis in older people. Selenium, copper and magnesium are involved in the process of bone formation, and zinc and fluorine are especially useful for teeth.

Cardiovascular Health

Magnesium and potassium are two main elements that optimize the functioning of the heart muscle and blood vessels. Including dates in your diet will help reduce and stabilize arterial pressure, providing reliable prevention of strokes.

In addition, magnesium prevents the development inflammatory processes V vascular walls, reducing the risk of many diseases (including Alzheimer's disease).

Beauty and youth

The antioxidant properties of dates help slow down the aging process of the entire body. And high doses of B vitamins, zinc and iron make the skin smooth and radiant, increasing its tone and elasticity.

Prevention of anemia

Iron deficiency is one of the most common medical problems today. Low level hemoglobin impairs oxygen metabolism and tissue nutrition, slows down metabolism.

100 grams of dates contain more than 10 percent of the recommended daily intake of iron, which is completely absorbed by the body. To prevent or treat anemia, you should include dates in your diet on a regular basis.

Optimizing brain function

B-group vitamins have a positive effect on the activity of the central nervous system. By reducing homocysteine ​​levels, disorders such as Alzheimer's disease are prevented. Improvement in mental functions (memory, attention) occurs thanks to glucose, which is more than enough in dates.

Facilitating childbirth and accelerating postpartum recovery

Eating dates during pregnancy is prohibited, as it can cause spontaneous abortion or early childbirth. due date. However, the same properties of the fruit provide more intense and easier labor, as well as fast reduction uterus after the birth of a child.

This effect is explained by the high content of oxytocin, so scientists recommend that mothers in labor eat dates before and after childbirth.

Help with allergies

Individual intolerance to certain chemical compounds is a common problem of our time. Organic sulfur contained in date tree fruits can significantly reduce susceptibility to allergens.

This property of the fruit has been clinically proven, so now instead of buying allergy medications during the flowering season, it is enough to include a small amount of dates in your daily menu.

Every person has sometimes noticed a strong desire to eat something. Surprisingly, in some cases, you want to eat not just what is on hand or in the refrigerator, but something specific, for example, dates.

This desire is quite justified, because dates are fruits rich in microminerals and vitamins. The body itself understands what it lacks, but cannot tell you directly about it, but only sends certain taste associations.

We can safely say that you want dates “sharply and out of nowhere” for good reason. Perhaps you just need carbohydrates, both for your body and your brain. There are a lot of them in dates and they are “complex”; such a charge of energy will eliminate fatigue and take away weakness, and can “take away” drowsiness and dizziness.

Dates: glycemic index

The glycemic index (GI) is the ability of a certain product to change the amount of glucose (sugar) in the blood. It is worth noting that the GI of dates is quite high and cannot be compared even with a piece of fatty meat in terms of its calorie content. Dates are high in calories.

Dates should be consumed very carefully and in moderation, especially if you suffer from diabetes or overweight.

How to eat dates if you have cancer?

In addition to other products plant origin, dates can have beneficial influence on the body, weakened cancer. It is also useful to eat plain dates after courses and chemotherapy sessions to restore strength and vitality.

The most common way to use dates for oncology involves mixing several components:

• Date pulp without pits
• Liquid natural honey(approximately)
• Cumin grains
• Cassia

All these ingredients are mixed into one mass and consumed 1-2 tsp. before each meal 30-40 minutes. This way, the absorption of nutrients will happen much better and faster. The body will receive a “portion” of microelements and vitamins for good health.

How to eat dates with cough milk?

Few people know about the existence of such healthy recipe for cough, like “dates with milk”. This remedy is good because it helps to effectively and quickly eliminate reflex or chronic spasms that occur in the respiratory tract.

The recipe for making this product is as follows:

• A handful of dates are boiled in 1-2 glasses of milk for 10-15 minutes.
• It is advisable to choose homemade fat milk for cooking.
• Each time after a meal, 15-20 minutes later, drink 0.5 of the product without washing down.
• The course of treatment is 8-10 days, every day you should prepare new milk with dates.

It is recommended to arrange “date fasting days”, where during the day you will eat only a handful of dates per 100 g for breakfast, lunch and dinner. During the day you should drink a lot of liquid (water, tea, herbal decoctions). IN for preventive purposes It is recommended to regularly include date fruits in your diet.

Extra pounds have become a nightmare for millions of women around the world. Fighting them is exhausting, depriving you of strength and health. Every lady wants to look fit and youthful. A woman’s main enemy in the fight against excess weight is her own appetite. It is very difficult to give up your usual diet and reduce your consumption of sweets and baked goods.

Dates will be a woman’s faithful assistant in the fight against fat deposits. This - unique product, combining low calorie and nutritional value. With regular and moderate consumption of dates and at the same time giving up sweets, a woman will quickly lose up to 5 kg. excess weight.

Oil produced from date kernels is widely used in cosmetology. Anti-aging creams are prepared from this product and added to skin scrubs. The oil is actively used in the massage industry; it gives the skin softness and a pleasant, healthy color.

Dates for excess weight

What else are the benefits of dates? Even in ancient times, women noted the unique fat-burning effect of these sweet fruits. Girls who are overweight should definitely eat dates.

Despite their incredible sweetness and high sucrose content, dates are considered diet food and are included in many weight loss complexes. The fat-burning property of the fruit has been noted by the world's largest nutritionists.

Diets that completely replace white sugar with dates are especially effective. Unlike glucose, date sucrose does not accumulate on the thighs or buttocks and is fully processed into gastric tract into pure energy.

Among the undeniable advantages of dates is nutrition. Even a small amount of fruit saturates a person, for a long time relieve the feeling of hunger. This effect becomes possible due to the presence of plant fibers in the fruits.

Tasty, healthy and filling dates are an ideal food for office workers. You can safely leave dry fruits in your purse without fear that they will spoil or leak, like drinking yogurt, for example. You can snack on dates while working or at a lecture.

The fruits are actively used in cooking - they are added to porridge, salad, and various drinks. Dates are great for people who exercise: they are essentially natural energy bars that can be consumed at any time of the day. During hard workouts, dates will help you quickly regain strength.

The oldest Greek manuscripts contain many interesting stories about dates. The heroes of the great epic "Iliad" used dates for treatment purulent wounds, localization of inflammatory processes and even to get rid of sexually transmitted diseases. The ancient Greeks ate both dry and raw, unripe date palm fruits.

When going on a long and difficult military campaign, a Greek soldier always took a bag of dates with him. Dried fruits gave him strength, quickly relieved him of hunger, and allowed him to make long walks on foot.

Dates have not lost their healing properties in our time. Millions of men around the world eat this unique recovery product. male power, increased sexual desire and increased libido.

Adherents of traditional medicine recommend the following recipe for treating male diseases using dates. Pour ten ripened date palm fruits with goat's milk. Place the mixture in the refrigerator for 24 hours. To enhance the effect, add a little cardamom and natural honey to the milk-date composition. Mix the ingredients and use the product internally daily in small quantities.

Experienced healers claim that this natural preparation will help cleanse the body of toxins, increase the quality and quantity of sperm, and increase potency. This technique is especially suitable for couples who are unable to have offspring. Eating dates greatly increases the chances of successful conception.

If planned big celebration and a feast with big amount alcoholic drinks, you must definitely eat a certain amount of dates before it. Dried fruits reduce harmful effects alcohol, prevent intoxication of the body.

It is recommended to use dates to neutralize alcohol according to the following scheme: pour about 10 dates into one liter boiled water, leave on the windowsill for about 24 hours. We eat the fruits and drink the infusion.

Choosing dates: nuances and rules

Everyone knows about the beneficial properties of dates, but one must take into account that only high-quality fruits will have a positive effect on the body. You need to choose dried fruits as carefully as possible, paying attention to every detail. First of all, we study the “appearance” of the date.

Unfortunately, manufacturers sometimes treat date palm fruits with chemicals, such as sulfur dioxide. Processed dates retain their beautiful appearance longer.

However, fruits coated with dioxide lose their beneficial properties and even become dangerous to humans. Chemical component negatively affects the stomach, irritates the mucous membranes and can even cause peptic ulcer.

You should buy dates from certified retail outlets and trusted sellers. When purchasing, be sure to pay attention to the color of the fruit. High quality, matured natural conditions dates have a rich dark color and smooth skin with rare cracks.

If there are many cracks, we can conclude that the dates are old. Of course, such a product has not lost its beneficial properties, but the taste is unlikely to correspond to the ideal.

Some consumers complain about the presence of seeds in dry dates: in their opinion, manufacturers could remove the seeds, reducing the weight of the product. However, without a pit, a date will cease to be a date, because the seed constantly feeds the pulp with useful substances.

How to store dates

A separate topic is storing dried dates. It is best to place the fruits in vacuum packages or in glass jars covered with nylon lids. Storage temperature is room temperature.

If these conditions are met, dates can be stored for up to 7 months. Longer storage of palm fruits is also possible. To do this, just place the dates in the freezer: in this case, they will not lose their beneficial qualities for five years.

The storage conditions for dates should not be violated. For example, dried fruits do not like straight sun rays and under their influence they harden.

In addition, you should not keep dried fruits near heat sources: radiators, stoves or ovens. Dates without packaging will dry out fairly quickly. Wet dates store very poorly and quickly turn sour.

The ideal conditions for dates are a dry, dark and cool place. Dates that have gone through a press and pasteurization procedure last longer than loose ones, but they also need to be placed in packaging - a bag or box.

Travelers to the Middle East and North African countries have probably noticed date palms. These are large, spreading trees up to 15 meters high with a thick trunk that has practically no branches. At the top of the date palm there are about 50 large, hard leaves.

People began cultivating these trees back in ancient times. The goal has always been purely practical - to obtain incredibly healthy and tasty fruits with a lot of vitamins and nutrients.

A palm tree grown at home will be small in height and, most importantly, it will never bear fruit.

Contraindications

Despite obvious benefit for the body, not everyone can eat dates. Dates have only two strict contraindications. Due to the large amount of sugar, they should not be consumed by people with diabetes, and oxytocin is dangerous for pregnant women.

You should also be careful if you have stomach problems (gastritis and peptic ulcers). Knowing how dried dates are beneficial for the human body, you can competently supplement your diet with a valuable and tasty product.

Dates are an oriental sweet that delights us with their sweet taste and beneficial properties. Muslims especially revere this “miracle fruit” and call it “bread of the desert.” You can easily replace your diet with dates without harm to your health. Since their composition is quite rich in all kinds of vitamins and minerals. There are also lovers of this delicacy among us. Especially the followers healthy eating, eat these fruits instead of chocolate sweets. It's time for us to learn better about dates, the beneficial properties and contraindications for their use. In Eastern countries, date palms are in great demand and are cultivated to produce everyone’s favorite delicacy. The ancestor of date palms is considered to be Iran and ancient Mesopotamia, the northern parts of Africa and the territory of the Arabian Peninsula. Nowadays, date trees occupy the territories of northern Africa, Iraq and some other countries with similar climates. The date palm has been known for thousands of years; even the Bible testifies to its existence. These are perennial trees with very valuable fruits. One tree can produce up to eighty kilograms of fruit. The ripe harvest begins in August.

In addition to the fats, proteins and carbohydrates contained in the fruits, dates are rich in vitamins A, C, B, amino acids and minerals: potassium, magnesium, iron, cobalt, manganese, zinc, selenium and phosphorus. The fruits of the date tree are very high in calories; 100 grams of dried fruit contain 282 calories. It is worth knowing when to stop eating such sweets. Fruits contain about twenty amino acids, some of which are not included in any vegetable or fruit, so they rightfully occupy the first position.

The presence of pantothenic amino acid, sulfur and niacin has a beneficial effect on the health of the skin, liver and kidneys. Can improve your vision. An integral assistant in maintaining healthy hair and nails. The amount of silicon in dates is off the charts, exceeding daily norm five times. Such a rich composition will make it easy to last more than a month on dates alone, remaining in full health, thanks to the complex of minerals and vitamins. The iron content in them helps in the fight against anemia.

Dates are the only dried fruits that are dried naturally, where they have not been used sulfuric acid. In addition, the price of date palm fruits is more affordable than other dried sweets. And they have no equal in usefulness.

Vitamin composition:

• A- helps.
• C-increases the body's immune strength.
• E- improves the condition of the skin.
• B1- helps improve brain activity.
• B2- stimulates hematopoiesis.
• B5- regulates metabolic processes.
• B6- strengthens the nervous system.
• B12-reduces irritability.
• D- strengthens bone tissue.
• PP - stimulates energy production.

What properties do dates have?

First of all, dates cope well with harmful and pathogenic bacteria in organism. Antioxidant properties perfectly prevent oncological problems. Therefore, it is recommended to eat several fruits of this delicacy on an empty stomach. They will easily help bring the body back to normal after heavy physical and mental stress. A few date fruits eaten before heavy mental work will increase brain activity by 20 percent.

By consuming this sweet product, you can rest assured about your teeth. Thanks to fluoride, tooth enamel is strengthened. However, it is better to rinse your mouth afterwards, since dried fruit contains a lot of natural sugars.

Regular consumption of dates will keep your heart healthy. long years V healthy condition. All thanks to the potassium and magnesium in their composition. In case of large blood losses, it will restore body functions. Will increase low rate hemoglobin.

How tonic, these sweet dried fruits can increase the body's immune strength and relieve stress and depression.

Dates can help by regulating acidity gastric juice. With high cholesterol, normal levels will be restored.

Since ancient times, dates have been considered a fruit of longevity and a healer of many ailments. Now they are not so popular, but they have not lost their qualities. They are able to fight respiratory tract diseases, relieve dry cough and strengthen weak blood vessels.

Date seeds also have medicinal qualities. A decoction is made from them to improve the functions of the kidneys and bladder, and help remove stones. Date kernels, crushed into powder, are taken for diarrhea. For external purposes, it is used in the treatment of festering wounds and skin ulcers.

The quality characteristics of date sugar are much higher than those of beet and cane sugar. It is worth taking into account that dates are completely free of harmful cholesterol.

Dates for women's health

Gynecologists recommend dried fruit for women who are preparing to become mothers. Date berries have a beneficial effect on the reproductive functions of women, and during pregnancy they keep the mother’s body healthy. Eating two dozen dates every day can ensure a good hemoglobin level during pregnancy. Experts can confirm that dates strengthen muscle tissue in the uterus, which is especially valuable in the last trimester of carrying a baby and during childbirth. They will also serve excellent antidepressant V postpartum period. If a woman is breastfeeding, dates not only contribute to the health of the mother, but also saturate the milk with essential nutrients. healing substances. Stimulates an increase in milk production.

Male healer

A man, as the stronger sex, simply needs to eat several dates a day to maintain strength and fight physical and mental stress. It is the high content of fats, carbohydrates, proteins and dietary fiber can easily restore the physical condition of the body and satisfy hunger. Increases potency and sperm quality. Gently relieves alcohol intoxication and eliminates the effects of stress. Act as a preventative for cardiovascular diseases.

Sleep stimulant

Dates, in addition to their tasty and sweet role, are also responsible for good quality sleep. All thanks to the amino acid tryptophan, which can transform into the sleep hormone melatonin and the joy hormone serotonin. After a difficult and stressful day, it is not always possible to fall asleep easily, good and healthy sleep A few dates will help.

Harmful qualities of dates

The fruits of the date tree are very sweet and contain a rich amount of natural sugars. If present diabetes, the best option will refrain from eating sweet fruits or reduce them to a minimum, literally a couple of pieces a day. Otherwise, it may be fraught with an increase, which is not good. In any case, everything is individual and it is better to discuss this with your doctor. Date fruits are not recommended for people with allergies, bronchial asthma and with kidney stones. If there are problems in the digestive system, it is also advised to avoid sweet palm fruits, since our stomach takes a long time to digest their peel.

In other cases, the date is only useful and the quantity is unlimited, of course in a common sense, because it has high calorie content. It is better not to eat it before bed; it is considered a fairly heavy food to digest, at least a couple of hours before bedtime. You need to be careful, because for some, eating a large amount of dates can trigger a migraine.

Dates for weight loss

Palm fruits are used as a diet for weight loss. One date and a glass of milk are enough to satisfy your hunger without gaining many calories. Even though dates are quite high in calories, they are used in various diets . These sweet fruits are the easiest way to carry out fasting days. They easily replace sweets and candies and are used as snacks at work. The high sucrose content is reflected only with positive side, since it is all redistributed into energy. Dates have a positive effect on losing extra pounds because they help you lose weight. excess liquid, normalize metabolic processes, cleanse toxins and waste.

For children date fruits are absolutely safe even from the age of two, but, like all foods, it is better to introduce them gradually and small portions, naturally removing the seeds. Check for allergies to avoid harm. Dates are especially useful for children because they contain glucose and fructose.

Selection of sunny date palm fruits

High-quality and ripe date fruits are dark brown in color, dry and wrinkled from drying, but in moderation. Very light fruits are considered unripe. There should be no sugar or mold on the surface. A quality product has no peel visible damage. Good fruits are dry and do not stick together. It is better to choose dates with pits, these are more valuable. High-quality dates are dried exclusively in the open sun. Unrespectable manufacturers replace the natural drying process with chemical treatment. This can be easily checked by the presence of shine on the fruit. In this case, the process of obtaining useful substances from dates may turn out to be reverse side. Therefore, be careful when choosing this exotic product.

Dried fruits are sticky and can accumulate bacteria and dust on the peel, so be sure to wash them well before using. It is best to store dried fruits in the refrigerator in closed containers, otherwise they will absorb all unnecessary odors. The storage period should not exceed two months. As for dried fruits, they are stored at room temperature in a dark place. If you are lucky enough to find fresh dates, freezing will ensure their safety, and all useful qualities will remain unchanged even for several years.

Dates, folk recipes

The fruits of the date tree are a unique gift of nature, which helps to cope with many ailments, and folk recipes has been used since ancient times. How to prepare medicinal products:

• Grated dates seasoned with ground black pepper help relieve gas in the stomach. Of course, the taste will not please you, but you are guaranteed the result of getting rid of the problem of bloating.
• Childhood dystrophy is treated with a decoction made from dates and rice cereals in a 1:1 ratio.
• To stimulate sexual desire in men. Prepare a glass of dates, first select the seeds from them, pour half a liter of milk and a teaspoon of cinnamon powder over them. Stir and leave in the refrigerator for 24 hours. When time will pass, divide the prepared dates into several servings and eat them on the same day; you can wash them down with milk.
• To cure exhaustion, grind dates and nuts in equal parts and consume throughout the day until recovery.
• Calm down nervous tension Before going to bed, maybe a couple of dates washed down with milk.

Now, knowing about such an important role of dates, not a single housewife will pass by these healthy exotic fruits. Lovers vegetarian dishes They are very often used in their desserts, main courses, and drinks. We advise you to take a closer look at these wonderful fruits of nature.

Dates are an oriental sweetness, a real storehouse of vitamins and necessary for the body microelements. In warm countries, a unique date palm grows, producing aromatic, tart-sweet fruits that are extremely beneficial for humans. Beneficial features dates were discovered by people in ancient times. When going on a long journey, residents of eastern and southern countries certainly took with them a supply of these nutritious and tasty dried fruits.

Just 17 minutes of reading and we will learn about the benefits of dates for men and women, the components contained in this product, and contraindications for consuming this delicacy.

Benefits of dates

Let's look at some of the beneficial properties of dates:

• Dates should definitely be consumed by people suffering from diseases of the cardiovascular system. These dried fruits will also help with abnormally low or high blood pressure.
• The immune-modifying and immune-strengthening properties of dates are well known. The fruits actively fight viruses, bacteria, alleviate the condition of colds, bronchial asthma, improve blood composition.
• Men suffering from sexual dysfunction should consume dates to overcome this unpleasant condition. Dried fruits increase sexual desire and treat impotence.
• Due to the presence of a large amount of fiber, dates are an ideal remedy for gastrointestinal diseases.
• People with nervous diseases People prone to depression and stress should definitely eat dates. The introduction of these dried fruits into the diet relieves insomnia.
• For women, dates help increase libido, improve the condition of skin, hair and nails.
• Constant constipation? By regularly consuming dates, you can forget about this unpleasant condition forever and significantly improve the functioning of your stomach and intestines.
• Dates saturate the body with energy and increase performance indicators.
• For anemia, dried fruits act easily and effectively due to their effect on blood composition.
• Useful qualities of unconditional dates. Regular consumption of dates improves vision and prevents cataracts and conjunctivitis.
• Dates can protect the body from malignant tumors.

General Benefits of Dates

The date palm fruit harvest begins in October and continues until January. Only during this period of time can you purchase fresh dates. In spring and summer, only dried fruits are sold. However, this does not play a significant role: a dried date retains all its beneficial properties, in addition, it is stored much longer.

The calorie content of dried dates is high - 282 Kcal per hundred grams of product. This amount of dried fruit contains:

• Proteins – 2.7%.
• Fats – 0.6%.
• Fiber – 9%.
• Saccharins – 65%.

In terms of beneficial properties and nutritional qualities, dates can be safely recognized as the most healthy product. Dates are dried naturally, in the sun, they are not processed. sugar syrup. Even a small amount of fruits will saturate the body with vitamins and microelements.

Eastern Bedouin wanderers making long journeys through the desert made dates their main product. Dates give strength, energy, they do not need to be washed.

Date palm berries are the perfect evening snack, light and satisfying. Of course, after eating dates, you should definitely brush your teeth.

Dates - Fruit of Paradise mentioned in the Quran

What does date contain?

Representatives of both alternative and official medicine speak about the benefits of dates. Scientists conducted a study of these fruits, identifying many unique elements in their structure.

Vitamins:

• Vitamin A contained in dates - natural component, preventing acid and putrefactive processes in the human body.
• Vitamin B1 improves the functioning of the gastrointestinal tract, normalizes the acidity of gastric juice, and increases its production. Eating dates helps get rid of heaviness in the stomach.
• Vitamin B2 is the most important substance for the liver; it is this component that is “responsible” for the composition of the blood and the formation of red blood cells in it.
• Vitamin B5 regulates metabolic processes in the body and, if necessary, increases and decreases the absorption of nutrients.
• Vitamin B6 is an excellent helper for the nervous system.
• Vitamin PP is a natural activator of bone marrow cells.

Minerals:

• Magnesium. The most important element that is an integral part metabolic processes in the human body. Magnesium regulates carbohydrate metabolism, increases the strength of mucous membranes, normalizes blood supply to the cardiovascular system, and strengthens bones.
• Calcium. Main element bone tissue. In addition, calcium strengthens the nervous system and regulates blood thickness.
• Sodium. A component that improves the functioning of the heart muscle. Sodium, penetrating into cellular protein, rids cells of excess moisture.
• Phosphorus. Natural regulator of brain and nerve function. Cleanses the kidneys and liver, improves the functioning of these organs, and participates in all vital processes in the human body.
• Iron. The building material of muscle tissue is part of hemoglobin. Iron also helps reduce oxidative processes in the gastrointestinal tract.

Nutrients:

• Carbohydrates. Due to the breakdown of these substances in the gastrointestinal tract, a person receives the main amount of energy necessary for life.
• Fats. They nourish the brain, increase its activity, penetrate the nervous tissues, strengthening and nourishing them. In addition, fats are a kind of energy capsules of natural origin.
• Squirrels. Without protein, a person risks developing dystrophy, because this component is construction material for muscles.
• Cellulose. The most important component that improves the functioning of the digestive tract, removing toxins and toxic substances from the body.

Dates for pregnant women

Adherents of traditional medicine recommend the following recipe for treating male diseases using dates. Pour ten ripened date palm fruits with goat's milk. Place the mixture in the refrigerator for 24 hours. To enhance the effect, add a little cardamom and natural honey to the milk-date composition. Mix the ingredients and use the product internally daily in small quantities.

Experienced healers claim that this natural drug will help cleanse the body of toxins, increase the quality and quantity of sperm, and increase potency. This technique is especially suitable for couples who are unable to have offspring. Eating dates greatly increases the chances of successful conception.

If you are planning a big holiday and a feast with a lot of alcoholic drinks, you should definitely consume a certain amount of dates before it. Dried fruits reduce the harmful effects of alcohol and prevent intoxication of the body. It is recommended to use dates to neutralize alcohol according to the following scheme: pour about 10 dates with one liter of boiled water, leave on the windowsill for about 24 hours. We eat the fruits and drink the infusion.

How to choose dates

Everyone knows about the beneficial properties of dates, but one must take into account that only high-quality fruits will have a positive effect on the body. You need to choose dried fruits as carefully as possible, paying attention to every detail. First of all, we study the “appearance” of the date.

Unfortunately, manufacturers sometimes treat date palm fruits with chemicals, such as sulfur dioxide. Processed dates retain their beautiful appearance longer. However, fruits coated with dioxide lose their beneficial properties and even become dangerous to humans. The chemical component negatively affects the stomach, irritates the mucous membranes and can even cause peptic ulcers.

You should buy dates from certified retail outlets and trusted sellers. When purchasing, be sure to pay attention to the color of the fruit. High-quality, naturally ripened dates have a rich dark color and smooth skin with rare cracks. If there are many cracks, we can conclude that the dates are old. Of course, such a product has not lost its beneficial properties, but the taste is unlikely to correspond to the ideal.

Some consumers complain about the presence of seeds in dry dates: in their opinion, manufacturers could remove the seeds, reducing the weight of the product. However, without a pit, a date will cease to be a date, because the seed constantly feeds the pulp with useful substances.

Proper use of dates

The product is intended for direct consumption. It is best to drink dates with milk or green tea. The fruits are traditionally used as dessert fruits, they are added to cakes, pastries, pies and salads.

You need to know that uncontrolled consumption of dates can be harmful to health. For an adult, the norm is ten to fifteen fruits daily. For children, 4-5 pieces are enough. in a day. For athletes or people experiencing significant physical exercise, the norm can be doubled.

Each person's body reacts to dates in its own way. For some, the product will be extremely useful, for others it will not bring much benefit. Nevertheless, the taste and nutritional qualities of dates allow us to call them the most important part of the modern human diet.

How to store dates

A separate topic is storing dried dates. It is best to place the fruits in vacuum packages or in glass jars covered with nylon lids. Storage temperature is room temperature. If these conditions are met, dates can be stored for up to 7 months. Longer storage of palm fruits is also possible. To do this, just place the dates in the freezer: in this case, they will not lose their beneficial qualities for five years.

Dates are natural capsules in which health is hidden. Ancient eastern sages advised people of all ages to consume these fruits. At serious illnesses Dates strengthen the body and allow it to fight illness more effectively.

The storage conditions for dates should not be violated. For example, dried fruits do not like direct sunlight and under their influence they harden.

In addition, you should not keep dried fruits near heat sources: radiators, stoves or ovens. Dates without packaging will dry out fairly quickly. Wet dates store very poorly and quickly turn sour.

The ideal conditions for dates are a dry, dark and cool place. Dates that have gone through a press and pasteurization procedure last longer than loose ones, but they also need to be placed in packaging - a bag or box.

Treatment with dates

These unique fruits can be called legendary: dates are constantly mentioned in ancient Greek, Middle Eastern and American folklore. Books and scientific treatises are written about the benefits of this product. It is impossible not to mention taste qualities sugar fruits.

In the East, dates began to be included in the diet in ancient times. Experienced healers recommended these fruits to people who survived serious illnesses. Dried fruits quickly restored a person’s strength and allowed him to overcome the consequences of the disease.

The date is unique in the presence of fluorine - a rare component for natural products, natural origin. Fluoride has a beneficial effect on tooth enamel, protecting them from caries. In addition, dates contain a large amount of selenium - a generally recognized preventative against cancerous tumors. The calorie content of dates is low; consuming this dried fruit will not cause excess weight or obesity. By replacing all sweets with dates, a person will protect himself from fat deposits on the hips and stomach.

The effect of dried dates on the human cardiovascular and immune systems is worthy of special mention. Regular use Fruits for therapeutic and prophylactic purposes will improve the condition of the stomach, normalize the balance of acids and alkalis in the body.

Adding dates to your diet is a great way to quickly overcome the consequences of operations and diseases of internal organs. A person suffering from anemia will soon feel an improvement; dates will also bring relief from pulmonary diseases.

Harmful microorganisms are very afraid of the components contained in dates. Antioxidants attack bacteria, seek out and remove free radicals from the body. Exactly free radicals – main reason aging human body. These dangerous particles destroy DNA chains, disrupting general structure cells.

Dried fruits neutralize the toxic effects of bacterial flora and suppress the proliferation of microbes. Vitamin A contained in dates is one of the the best means to improve vision.

Eating a couple of dates before the main meal significantly improves our appetite. The fruits have an excellent anthelmintic effect: a few dates on an empty stomach - and the worms will leave the body.

Modern medicine recommends the use of dates for overwork, physical and mental stress, colds, insufficient blood density, and for nervous and mental illnesses. Fruits are great for various violations in the functioning of the digestive system. Date enzymes are incorporated into intestinal microflora, normalizing and restoring it.

The unique properties of dried fruits help overcome emotional fatigue, which is especially useful for women. Dates will lift your spirits and allow you to look at life from a more positive angle. Date decoctions and tinctures are an excellent way to treat headaches, constipation, and blockage of blood vessels.

Treatment with dates according to the sunnah

Very recent discoveries by modern scientists have shocked the scientific community. It turned out that there is a product on earth with which you can maintain health and vitality for a long time. Moreover, the use of this product is (peace and blessings of the Almighty Creator) and this product turned out to be dates! During the month of Ramadan, Muslims all over the world eat dates and break their fast with them. This dried fruit is much healthier than black or red caviar. The word "dates" is mentioned more than 20 times in the Quran.

Amazing date fruits

For whom are dates contraindicated?

The benefits of dates are multifaceted, but this unique product also has contraindications that everyone should know about.

• Diabetics are prohibited from eating dates, as the fruit contains a large amount of sucrose. People suffering from stomach and intestinal diseases should also avoid these dried fruits. The fiber of dates is quite coarse and tough - a sick stomach is simply not able to digest it to a state convenient for passage through the intestines. As a result, a person may experience discomfort and even pain.
• Dates may be harmful for patients with migraines or urolithiasis. It is better for patients to exclude or minimize the consumption of fruits.
• Huge reserves of sugar in the product cannot but have a negative impact on the teeth: the enamel becomes covered with plaque, which over time leads to caries. After eating dates, you need to thoroughly brush your teeth with fluoride toothpaste.

Of course, the beneficial qualities of dates are much greater than the possible harm from them, but still do not forget about the contraindications.

How are date pits used?

It turns out that not only the pulp is used, but also date seeds, which contain a whole mineral and vitamin complex. The beneficial properties of seeds were discovered in ancient times.

But how to use the seeds? There are several fairly simple ways:

• Decoction of date seeds. We put a few handfuls in a container, cook on fire, then let it sit. The product helps tremendously with urolithiasis, other diseases of the urinary system.
• The seeds can be crushed into powder, resulting in an excellent adhesive that will once and for all relieve diarrhea and diarrhea.
• By preparing tea leaves from date seeds and using it instead of tea, you can relieve swelling and improve vision. The brew is excellent prophylactic from conjunctivitis.
• All forms of medicines made from date kernels have an anti-inflammatory effect, they relieve ulcers, open wounds and ulcers.

Preparations based on date seeds are used not only by folk medicine, but also by traditional medicine.

Dates in cosmetology

Extra pounds have become a nightmare for millions of women around the world. Fighting them is exhausting, depriving you of strength and health. Every lady wants to look fit and youthful. A woman’s main enemy in the fight against excess weight is her own appetite. It is very difficult to give up your usual diet and reduce your consumption of sweets and baked goods.

Dates will be a woman’s faithful assistant in the fight against fat deposits. This is a unique product that combines low calorie content and nutritional value. With regular and moderate consumption of dates and at the same time giving up sweets, a woman will quickly lose up to 5 kg. excess weight.

Oil produced from date kernels is widely used in cosmetology. Anti-aging creams are prepared from this product and added to skin scrubs. The oil is actively used in the massage industry; it gives the skin softness and a pleasant, healthy color.

Is it possible to grow a date tree yourself?

Travelers to the Middle East and North African countries have probably noticed date palms. These are large, spreading trees up to 15 meters high with a thick trunk that has practically no branches. At the top of the date palm there are about 50 large, hard leaves.

People began cultivating these trees in ancient times. The goal has always been purely practical - to obtain incredibly healthy and tasty fruits with a lot of vitamins and nutrients.

A palm tree grown at home will be small in height and, most importantly, it will never bear fruit.

Having buried several date seeds in a pot of soil, after a while you can easily see one or two sprouts: the germination rate of the seeds is very high. In order for the sprout to grow faster, the seeds need to be placed in a thermos with clean water for two days. a small amount sodium humate.

Treatment with dates: recipes

Recipes for treatment and prevention various diseases using dates.

Dates for increased gas formation in the stomach and intestines

Ingredients:

• Pressed dates – 100 gr.
• Ground black cumin – 20 gr.

Mash the date pulp in a mortar, add cumin, eat the mixture on an empty stomach with water or milk.

Dates to enhance eyelash growth

Ingredients:

• Pressed dates – 20 gr.

Burn the dates in a dry frying pan and grind them into powder. Use the resulting “mascara” to line your eyes at night.

Pain in the colon

Recipe Ingredients:

• Dates – 7 pcs.
• Senna oil – 1 tbsp. spoon.
• Blackmint decoction – 100 ml.
• Honey – 1 tbsp. spoon.

We consume honey on an empty stomach, eating it with pressed dates. On the same day, before going to bed, we consume the oil, washing it down with blackmint decoction.

Dates for dystrophy

To overcome destructive thinness, you need to boil a few dates in rice water and use the resulting product daily before meals, one glass.

Dates for impotence, anemia and loss of strength

Ingredients:

• Fresh dates – 10 pcs.
• Ginger – 1 tsp.
• Cardamom – 1/8 tsp.
• Saffron – 1/8 tsp.

Place the dates in a one-liter jar and add spices. We close the container with a tight lid and send it to a warm place for at least 15 days. After the dates are soaked in the spicy infusion, we eat one fruit every morning.

Dates for migraines

Migraine - extremely unpleasant condition, in which a person’s head “splits” from pain. Healing procedures should start with a cervical massage and spinal region. In addition, you will need medical supplies homeopathic action: they are prescribed by a doctor.

Every day the patient needs to drink a certain amount of green tea, which reduces blood pressure. We eat about 80 grams of dates every day. We combine treatment with daily intake of a small amount (about 20 ml) of horsetail decoction.

Dates for hemorrhoids

Regular consumption of dates in combination with natural honey will relieve hemorrhoidal symptoms.

Dates for nervous diseases

Stress and nervous diseases have long become the scourge of our time. The fruits of the date palm are an excellent help for such ailments. The patient does not need to perform complex procedures to feel improvement - just eat a certain amount of dates every day. It is best to drink the fruits with goat's milk.

Dates for exhaustion of the body

The human body under heavy loads or chronic diseases may be exhausted to the limit. In this situation, it is necessary to strengthen the diet with high-quality and high-calorie foods. For example, dates and peanuts.

Dates to thin phlegm

Pulmonary diseases, bronchitis and tuberculosis can lead to severe consequences for the body. To get rid of these misfortunes, you need to add a certain amount of date pulp to natural honey and use this remedy daily, washed down with milk or tea.

Dates for cancer

Mix the fruits with natural honey, black cumin and kist. The ratio of ingredients is approximately 1 to 1. We use the product in small quantities daily to maintain strength and fight cancer cells.

General strengthening agent

Bad weather, stress, fatigue - all these factors lead to accumulating fatigue, which is very difficult to get rid of. A unique tonic based on dates will help.

We take equal proportions of camel hay, dates, cumin, ginger, natural honey, myroblan and cinnamon. Mix the ingredients and send to low heat. We wait until the honey melts, then pour the resulting mixture with coconut milk. We prepare jam, which we use daily with tea.

Video: hadiths about dates

What do the hadiths say about this fruit? Sa’d ibn Abu Waqqas (radiallahu ‘anhu) is reported to have said: “I heard the Messenger of Allah (peace and blessings of Allah be upon him) say:

“Whoever eats seven dry ‘ajwa dates in the morning will not be harmed that day by either poison or witchcraft (until nightfall).” (Sahih Muslim)

The Prophet Muhammad, peace and blessings of Allah be upon him, also advised opening the fast with dates, and if they are not available, then with water, since water cleanses the body.

It was narrated from Aisha (radiallahu ‘anha) that the Messenger of Allah (peace and blessings of Allaah be upon him) said:

“Verily, in 'ajwa al-'Aliyy there is a cure. And, truly, it is the antidote at the beginning of dawn.” (Sahih Muslim)

Doctor of Science, Professor Mehmet Altan in his book “Dates - healing fruits from the desert" talks about the benefits of this amazing fruit. For anyone interested, I think it will be possible to find it on the Internet to download or read the book online.

Conclusion

Dates have accompanied people for thousands of years. In Muslim practice, the consumption of these fruits is considered sunnah; they are mentioned in the Koran and Hadith. Dried fruits have a number of beneficial properties:

• They give a person strength.
• Increases the body's resistance to bacteria and viruses.
• Improves blood quality.
• Nourishes brain cells.
• Treat great amount diseases.
• Allows you to get enough of a small amount of healthy food.
• They have an excellent fat burning effect.
• Nourishes the skin, relieves dermatological diseases.
• Makes hair strong and healthy.

It's natural delicious product, which can be used by both adults and children. However, as with any other product, moderation must be observed. Correct usage eating dates is a guarantee of longevity, health and beauty.