What foods are prohibited for psoriasis? The most useful are: Fatty meats

A diet for psoriasis does not cure the disease. But a person who does not adhere to the principles of a healthy diet and eats foods that cause allergic dermatitis increases the risk of relapse. This skin disease is incurable, but if a person suffering from psoriasis follows medical recommendations, is actively treated and monitors nutrition, he thereby prolongs remissions and eases the course of an attack if the disease worsens. Therefore, you need to know what you can and cannot eat if you are diagnosed with psoriasis.

General principles of diet for psoriasis

A food table that lists allowed and prohibited foods will help you create the right diet. If no food product is indicated opposite the name in the “can” column, it means that this group is prohibited in the diet of a person diagnosed with psoriasis.

People with skin diseases abstain from heavy foods and dishes that contain foods that are strong allergens. In the daily menu, doctors recommend giving preference to light dietary dishes that do not overload the digestive tract.

It is useful for people with psoriasis to consider when creating a menu what they need:

1. Avoid legumes. Beans, lentils, peanuts, soybeans are foods that are consumed in moderation, despite the fact that they are rich in zinc and B vitamins.
2. Include in your diet vegetable and nut oils, except soybean and peanut, rich in polyunsaturated acids. Avoid butter and margarines.
3. Greens and salads are healthy, so your daily diet includes dill, parsley, basil, lettuce, and onions. These products are rich in vitamins and minerals, support the body, saturate it with useful substances, and strengthen the immune system.
4. Choose fermented milk and dairy products, such as cheeses, milk, kefir, cottage cheese, yogurt, low fat and sugar-free. They contain calcium, which has a beneficial effect on the skin and relieves inflammatory processes in psoriasis.
5. Avoid canned food. It contains almost no vitamins, but a lot of spices, salt, and vinegar.
6. There are buckwheat, pearl barley, millet, and oatmeal porridges. Avoid semolina and rice (especially peeled and boiled rice), since they contain a lot of starch and contribute to excess weight gain.
7. Choose dietary meats: chicken, turkey, rabbit, beef and lean lamb. Steam or boil meat dishes. Lard, pork, and fatty poultry are contraindicated for psoriasis.
8. Drink plenty of fluids, slightly carbonated mineral or table water, unsweetened compotes, herbal teas. But avoid freshly squeezed juices that contain a lot of essential oils. Adequate fluid intake keeps the skin and all internal organs healthy.
9. Avoid vegetables and fruits that cause allergies and provoke dermatitis. For example, nightshades, which include potatoes, tomatoes, paprika, and eggplant. Eat pumpkin and Brussels sprouts in moderation. Zucchini, zucchini, carrots, white cabbage, and beets saturate the body with essential vitamins; vegetable salads made from cabbage, carrots, and beets, seasoned with vegetable oil, are especially useful. They “cleanse” the body due to their high fiber content and maintain healthy skin.
10. Do not eat citrus fruits and berries that contain red pigment: raspberries, strawberries, pomegranates. But lingonberries, cranberries, blueberries, blueberries, blackberries, black currants, on the contrary, must be included in the diet of a person with psoriasis. During remission, pineapple, mango, kiwi are useful, and green apples and bananas are best eaten baked. Melon and pears are consumed as a separate dish.
11. Include fresh nuts and seeds in your diet, such as walnuts, almonds, pumpkin seeds, and sunflower seeds. Avoid varieties that often cause allergies, such as hazelnuts.
12. Eat fish - low-fat varieties with white meat, pink salmon, because they are rich in omega acids, but exclude red caviar, seafood and surimi.
13. For sweets, prefer natural ones, for example, fruit jellies, marmalade, marshmallows. Dried apricots, prunes, and raisins are suitable. But chocolate, honey, caramel, sweets, and cookies are contraindicated for people with psoriasis.
14. From baked goods, choose products made from wholemeal flour, avoid baked goods and pasta made from premium wheat flour, products that contain sugar and butter.
15. Avoid peppery, salty, pickled foods, exotic foods such as soy sauce, because it contains a lot of salt and fermented legumes.
16. Be careful when handling eggs. Hard-boiled chicken eggs are consumed no more than 2 times a week, quail eggs are eaten, especially the yolks. They are believed to fight relapses of the disease.

Until now, doctors and nutritionists have not developed a single diet that would significantly alleviate the course of the disease. If a person is diagnosed with psoriasis and, for example, diabetes, his menu will be different from people who have stomach problems. Diabetics will have to limit fruits in the menu, especially bananas and grapes, and people with gastritis will have to give up onions and many vegetables and black bread. Therefore, in each individual case the diet will vary. Even the place of residence makes adjustments to the diet, since it is better to buy fresh food and give preference to seasonal vegetables and fruits.

Allowed and healthy products

Useful foods for psoriasis should be:

• rich in nutrients, vitamins, minerals;
• dietary, fasting;
• hypoallergenic.

The list of foods that can be eaten with psoriasis is extensive, and a person with a skin disease should create a daily diet so that the dishes are complete and varied. The menu is drawn up taking into account the fact that most of the diet (up to 80%) should be of plant origin.

For example, fruits for psoriasis can be eaten every day. The exceptions are citrus fruits and those canned in syrup. Oranges, lemons, tangerines can cause a severe allergic reaction, rash, and provoke a relapse of the disease. Canned food contains a lot of sugar and almost no vitamins left. It is better to combine fresh berries and fruits with low-fat yogurt or coarse cottage cheese.

Vegetables such as cabbage, carrots, and beets are especially useful. It is easy and quick to prepare salads from them, to which you can add sunflower, pine, and pumpkin seeds.

The list of products that make up the menu of a person with psoriasis necessarily includes white fish and lean meats, which are a source of amino acids necessary for the brain and the entire body to maintain immunity.

The list of permitted foods also includes legumes, such as soybeans, chickpeas, peas, green and yellow, lentils, and beans. These foods are rich in zinc, which is essential for people with psoriasis. However, excessive consumption of legumes loads the digestive tract and aggravates the course of the disease.

What not to eat if you have psoriasis

Prohibited foods for psoriasis cause inflammation, dermatitis, and aggravate the course of the disease. Some of them are allowed to be consumed in moderation during the remission stage.

A person who has been diagnosed with a skin pathology should be careful about food products, since some of them are allowed to be consumed only in a certain form. For example, nuts for psoriasis are best eaten raw, but not fried or salted. Hazelnuts, cashews, and other exotic varieties are contraindicated because they cause allergies.

When purchasing a product, be sure to pay attention to the appearance and expiration date. Moldy almonds or walnuts, or “smelly” products that have passed their expiration date, are prohibited from eating.

Under no circumstances should you eat canned food if you have psoriasis. It has few nutrients, but a lot of salt, pepper, vinegar, and other spices. These products provoke allergic reactions, dehydrate the body, and irritate the digestive tract.

A person with psoriasis should eat homemade food, give preference to natural products and simple dishes. For example, purchased dumplings are a bad choice if a person is sick, since the minced meat contains salt, spices, soy, and bone fat. If you prepare the dish at home from whole grain flour and lean minced meat with herbs, dumplings will become a dietary dish.

Some people diagnosed with skin pathology are afraid to include certain fruits, such as persimmons, in their diet because of their bright colors. However, the fears are unfounded. Persimmon will not cause harm for psoriasis.

Diet

Nutrition for psoriasis for a woman or a man should be fractional. A person should eat 4-6 times a day, eat small portions, chewing thoroughly.

Food for psoriasis should be varied, but it is not recommended to combine too many products in one dish.

How to eat properly with psoriasis: sample menu for a week

The menu for psoriasis should be varied, since the body needs vitamins, mineral salts, and nutrients. There is no need to overload the intestines by combining as many components as possible in one dish. It is better to prepare simple meals for every day, while gradually eliminating inappropriate foods from the diet.

When treating psoriasis, the diet depends on the stage and course of the disease. For example, during relapses they eat pureed, steamed, boiled dishes that do not contain salt, sugar, or spices. Fruits, especially apples and bananas, are baked, and “exotic” foods are discarded.

For breakfast, a person with psoriasis can eat porridge cooked in water (buckwheat, oatmeal, millet, corn). You can season them with dried fruits, fresh berries, and yogurt. Snack on well-baked apples, bananas, and oatmeal cookies. You can drink a glass of low-fat kefir or a cup of weak, unsweetened green tea.

Lenten lunch consists of pureed vegetable soups and meat or fish dishes. Lean boiled lamb, beef, chicken with a side dish of fresh vegetables or cabbage and carrot salad seasoned with vegetable oil are suitable.

As a dessert, you can eat natural fruit mousses, salads from fresh fruits and berries, jelly, marshmallows and low-sugar marshmallows. If the disease is in remission, limited consumption of honey is allowed, and it is better to abstain from butter at any stage of the disease.

Dish recipes

The diet for patients with psoriasis consists of approximately 80% plant foods, cereals, fruits, vegetables and dishes based on them. Food rich in fiber, vitamins, and mineral salts supports the digestive function of the body, strengthens the immune system, prolongs remission and significantly alleviates the course of the disease.

Salad

Salads for psoriasis are prepared from fruits or vegetables and seasoned with low-fat natural yogurt or vegetable oil. A simple recipe for a vegetable salad that never gets boring, made from cabbage, beets, and carrots, suitable as a snack or side dish.

Ingredients:

• One large carrot.
• One medium beet.
• White or Chinese cabbage, a quarter of a head.

Preparing the salad:

1. Wash the vegetables thoroughly under running water with a brush, or pour boiling water over them.
2. Peel the beets and carrots. Remove the top leaves from the cabbage.
3. Grate the root vegetables on a coarse grater or cut into thin strips.
4. Shred the cabbage.
5. Place in a deep bowl. Season with vegetable oil.
6. Mash with a fork to release the juice from the vegetables.

You can add fresh herbs, cucumber and fresh zucchini to this salad. Suddenly, a combination of vegetables and a handful of fresh berries, lingonberries or cranberries will sparkle and add sourness to the salad. A handful of walnuts, sunflower or pumpkin seeds will also come in handy.

Soup

It is better to cook soups for psoriasis in vegetable broth. You can eat pureed mushroom and vegetable soups, seasoned with low-fat yogurt. Soups made with lean kefir, for example, kholodnik, are also useful.

For lunch, creamy mushroom soup with leeks is perfect.

Ingredients:

• champignons – 500 g;
• one small leek;
• greens, parsley, dill;
• garlic;
• whole grain bread croutons.

Preparation of champignon soup:

1. Wash all ingredients thoroughly.
2. Cut the champignons into quarters and leeks into rings.
3. Finely chop the greens and garlic.
4. In a saucepan, simmer mushrooms and onions in a small amount of water until tender.
5. Add herbs and fresh chopped garlic.
6. Wait until the liquid boils.
7. Remove from heat and puree until smooth.

The soup can be flavored with yogurt. Eat with toasted whole grain bread.

Second course

For the second course, steamed chicken cutlets or baked fish fillets are suitable.

For baked fish you will need:

• 400 g lean fillet, such as carp, cod, pike, hake;
• one small carrot;
• one onion;
• greens, dill, parsley;
• Champignon.

Preparation:

1. Wash carrots and mushrooms thoroughly.
2. Peel the onion.
3. Grate the carrots on a coarse grater or cut into strips.
4. Chop the onion into rings.
5. Cut the mushrooms in half.
6. Finely chop the greens.

Pour some water into a baking dish and layer grated carrots, onions, herbs, mushrooms, fish fillets and vegetables again so that the mushrooms are on top. Cover the pan with baking paper or a lid designed for this purpose and place in a preheated oven. Bake the dish for a quarter of an hour.

Dessert

For sweets, you can eat oatmeal cookies, marshmallows, marshmallows and desserts based on natural fruits, berries, nuts, but not containing sugar. An example of these are raw food cakes, which use dates, almonds, sunflower seeds, even buckwheat.

Some features

For dinner or breakfast, protein omelettes with fresh green peas are suitable. However, you shouldn’t go heavy on egg dishes. They can be eaten 2-3 times a week if the disease is in remission.

Caution should be observed with holiday dishes, since it is not customary to refuse food when visiting. It’s okay if a person with psoriasis in remission allows himself to deviate from his usual menu once a month, without abusing prohibited foods. The only things you should really abstain from are alcoholic drinks, chocolate and coffee.

If a person with psoriasis is expecting guests, then there will be no problems. There are hundreds of dietary and vegetarian dishes that you wouldn’t be ashamed to treat to the king himself.

Types of diets

Existing diets for psoriasis are based on different principles. For example, Dr. Pegano, the author of dietary nutrition for psoriasis, suggested that the primary factor for alleviating the disease and prolonging remission is a mono-diet for 3-5 days and cleansing the intestines. Dr. Ogneva believes that the key to curing psoriasis lies in the pH balance, so she included alkaline foods that heal the body in the list of allowed foods.

However, a person needs acids, because psoriasis does not develop if the pH of the environment is optimal.

Diet d. Pegano

The essence of dietary nutrition according to the method of the American Dr. Pegano is to follow the stages of the diet and include certain foods in the daily diet.

A person with psoriasis starts with the so-called fasting diet and chooses between:

• monofruit diet, which is followed for 5 days;
• apple, which is followed for 3 days.

In addition, treatment includes:

1. Physical healing exercises for the spine, because Dr. Pegano saw a connection between relapses and a problematic back. The fact is that damaged spinal discs pinch nerve endings and blood vessels, and impaired blood flow provokes psoriatic relapse.
2. Visiting beauty salons, baths and saunas, medicinal baths. The procedures cleanse the skin and remove toxins from the body.
3. Effectively combat stress, from meditation to reading and listening to your favorite music. The lower the stress level, the lower the risk of relapse.

People with psoriasis include in their daily diet:

• cereals and bran;
• almond;
• lean meats and fish;
• dairy and fermented milk lean products (milk, yogurt, buttermilk, yogurt);
• porridge cooked in water;
• wholemeal bread.

Sample weekly menu according to Dr. Pegano:

1. On the first day, buckwheat porridge for breakfast, for lunch - vegetable soup and fresh vegetable salad, for dinner - baked or boiled fish fillet with lettuce. You can snack on fruits, fresh or baked.
2. On the second day, you can have breakfast with a protein omelet with herbs, have lunch with pureed broccoli and leek soup, and for dinner eat boiled chicken fillet with green peas or green beans.
3. The third day includes kefir or natural yogurt for breakfast, barley with vegetables and mushrooms for lunch, a salad of fresh vegetables and chicken for dinner.
4. On day 4, you can have cottage cheese for breakfast, drink chamomile tea, have fish soup made from low-fat fish, have a snack of grapes or a baked apple, and have a vegetable salad for dinner.
5. The fifth day includes celery salad for breakfast, wholemeal pasta with vegetables for lunch, cream soup or cabbage soup with whole grain croutons for dinner. You can snack on any fruit from the permitted list or a handful of nuts/seeds.
6. On the sixth day, you can have breakfast with a coarse-grain cottage cheese casserole, have a snack with low-fat yogurt, and eat baked trout with vegetables for lunch.
7. Finally, the last 7th day includes dishes such as carrot salad for breakfast, borscht for lunch, buckwheat or pearl barley porridge with vegetables or chicken breast.

If you stick to a diet regularly, monitor your skin health, drink enough fluids and get quality rest, you can get rid of the disease by prolonging the period of remission.

Diet Fire

According to Dr. Ognevaya, a special alkaline diet, which heals the skin and joints and improves immunity, relieves psoriasis. You should abstain from carbohydrate and protein foods for a month.

Most of the dishes that the doctor included in the developed diet are alkaline, with a pH level of 7-14. Fried and smoked foods are contraindicated. A person should eat boiled, baked without fat, stewed foods.

• fermented milk, cottage cheese or kefir;
• apples;
• vegetables.

A fasting day does not mean a hunger strike, because exhausting the body during a psoriatic relapse is strictly prohibited.

In addition, you need:

• include lecithin in your daily diet;
• eat 5 times a day, eating approximately equal portions of calories or dividing the diet into three main meals and two snacks;
• quit smoking.

A healthy diet is combined with moderate physical activity, they try to get more rest, and avoid stressful situations, scandals and quarrels. Before following the Fire Diet, a person diagnosed with fibrous tissue atrophy or cardiovascular disease should consult a dermatologist and primary care physician.

The diet includes a lot of plant foods and reduces protein intake:

1. Fruits and vegetables, especially berries (grapes, cherries), nectarines, pineapple, mango and papaya. Before eating, fruits and berries are thoroughly washed and the skin is peeled off. Vegetables, cabbage, carrots, broccoli, cucumbers, are used as a side dish, in salads, soups. However, they will bring more benefits if eaten fresh, unheated.
2. Cereals, wholemeal bread, pasta, buckwheat, durum wheat, unrefined flour.
3. Dietary meat and sea fish.
4. Greens, seeds.
5. Eggs and lean dairy products.
6. Vegetable oils.
7. Dried apricots, raisins, prunes, dates.
8. Tofu.

In limited quantities, a person with psoriasis can eat mushrooms, nuts, honey and grapefruit. You should drink table or mineral water, herbal teas indicated for psoriasis.

The products on the Ognevoy diet menu contain the essential nutrients that a person with a skin disease needs:

• vitamins, minerals;
• polyunsaturated fatty acids;
• zinc, calcium.

For example, for breakfast you can eat cottage cheese or yogurt with fruit or porridge, for lunch - soups with vegetable broth, including pureed ones, and have dinner with fish, vinaigrettes, and whole grain pasta. You should not include porridge and cottage cheese or soup and porridge in one meal, but fresh vegetables and fruits can be present in any meal. For dessert, you can make a smoothie or fruit salad.

Dietary options vary depending on what part of the body the psoriasis affects. A person still builds a diet based on the composition of products and the method of cooking, but adjusts the list of permitted and prohibited foods, taking into account psoriatic manifestations.

For example, nutrition for psoriasis of the scalp excludes many spices and onions, garlic, horseradish and mustard. Fatty, heavy fried foods, rich pastries, scrambled eggs and pasta are also contraindicated.

In food that is subjected to prolonged heat treatment, few vitamins remain, and in baked goods with added sugar, full-fat milk, and butter, there is no fiber, which is necessary for a person with psoriasis to stimulate digestive functions.

During an exacerbation of psoriasis, the diet should be strict, consisting exclusively of boiled, stewed, pureed food, hypoallergenic vegetables, fruits, berries and water-based cereals.

It is necessary to consume additional minerals and vitamins and ensure that the diet contains as much plant fiber as possible.

Diet for weight loss for psoriasis

Obesity and excess weight negatively affect the course of psoriasis, because the disease primarily affects the skin folds. In obese people, psoriasis can be more severe, and relapses last longer, because obesity negatively affects the cardiovascular and support systems of the body. Therefore, if a person weighs a lot and notices manifestations of a skin disease, he should lose weight.

First, you should consult a dermatologist and visit a nutritionist who will select the optimal diet and give advice on diet. Under no circumstances should you start with fasting or intense stress on the body. A diet that excludes many foods is supplemented with vitamin complexes to provide the body with the necessary nutrients in the fight against the disease.

Six principles that people with psoriasis who want to lose weight and ease the course of the skin disease should adhere to:

1. You can’t completely eliminate carbohydrates, but you can and should eat fatty foods. The exception is fish rich in polyunsaturated acids.
2. Include in your diet anti-inflammatory foods, cereals, flaxseed flour, unrefined vegetable oils, especially extra virgin olive oil, fresh fish, but not smoked or salted.
3. Eliminate foods that provoke inflammatory processes, for example, potatoes, paprika, eggplant.
4. Drink enough fluids, water, lightly carbonated mineral water.
5. Exercise moderately, visit the pool, sauna, as soon as the disease enters the remission stage.
6. Manage stress. This is a whole science that allows you to control emotions, which means refraining from impulsively eating unhealthy foods, sweets, and pickles, which “help calm down” anxious people.

Effective diets for weight loss include any dietary food that is indicated for psoriasis, because they adhere to the three main principles of a healthy diet:

1. Eliminate junk food.
2. Adequate fluid intake.
3. Fractional meals.

A person with psoriasis should monitor their condition throughout the entire treatment course and independently exclude any foods that aggravate the disease, even if they are on the list of permitted ones.

Just as important as medications, ointments and ultraviolet irradiation. It is part of complex therapy. If you eat right, remission will come faster and last longer. Eat healthy. Some dishes are good for patients, some are harmful. Therefore, check the list of permitted and prohibited products.

General information

There is no universal menu that helps with all types of psoriasis. Before choosing a diet, see your doctor. He will provide nutritional recommendations based on your diagnosis, indications, and concomitant illnesses. The doctor will check how certain foods “affect” you and look at what causes the exacerbation. Finds out if you have food allergies. And only after that he will tell you what you can eat.

The choice of diet therapy depends on many factors. Including the age and gender of the patient. Diet for psoriasis for women is not much different from the diet for men. But their comorbidities may differ. And during pregnancy, therapeutic measures are selected that are harmless to the child. Without a full diagnosis, they create only a general list of non-recommended dishes.

Diet is only part of therapy. Patients need complex treatment, which includes various techniques and means. But if you consume prohibited foods, medications will be of little use.

A diet for psoriasis is not a way to lose weight or, conversely, gain weight. Although there is no “junk” food on the menu.

Lead a healthy lifestyle even during remission. If the symptoms of the disease do not bother you, this does not mean that they have disappeared forever. If you stop treatment, psoriasis plaques will reappear. But when the disease “recedes”, you can slightly expand the list of acceptable products.

This does not mean that you have to sit on a strict diet all your life, eating tasteless and lean dishes. The diet is quite varied. There are no strict restrictions. Just switch to a healthy diet to keep yourself in good shape.

Healthy and dangerous foods may be different for each patient. What causes an exacerbation in one patient has no effect on another. Focus on your feelings, not on tables or lists. These are general recommendations. If the menu lists a “safe” dish, but you feel that your condition has worsened because of it, eliminate it from your diet. But don’t take risks - don’t try something that is forbidden to find out if it won’t harm you.

Drink at least 2 liters of water per day. Also prepare freshly squeezed juices. Vegetable ones are more suitable. Prepare.

Can't eat

The diet usually does not include foods and drinks that do not contain useful substances and do not allow them to be absorbed. Also, dishes that can negatively affect the patient’s condition are removed from the diet. They contain fats, carbohydrates, and increase cholesterol levels.

What you should not eat if you have psoriasis:

1. Sweets, confectionery and pure sugar.
2. Fat meat. Because of it, inflammation appears on the skin.
3. Products that contain artificial additives, raising agents, dyes, flavor enhancers, unnatural ingredients, preservatives.
4. Everything fried, canned, smoked is harmful.
5. Citrus. Often cause allergic reactions.
6. The list of prohibited products includes buns, pastries, cakes, cookies, and pies. And also all grains and flour products that contain gluten. It is not recommended to eat even fresh bread if you have psoriasis.
7. Margarine.
8. Legumes.
9. Potatoes, peppers, tomatoes, eggplants.
10. Nuts. You can't even have peanut butter. But sometimes almonds are allowed.
11. Salty and spicy. You can add a little mustard or garlic to the dish if it is completely bland. But don't overuse it. It’s not for nothing that all sauces and seasonings are removed from the diet menu.
12. Spices. They contain dangerous substances that cause irritation on the affected skin.
13. Dishes with vinegar.
14. Semi-finished products.
15. Fast food.
16. Fast food.

You can't drink:

• alcohol;
• soda;
• full fat milk;
• coffee;
• very strong tea.

Combinations of certain dishes that can be eaten separately from each other with psoriasis are also harmful. For example, you should not add a large amount of acid-containing foods to one serving.

During remission, the diet is expanded. Due to strict diets, the body experiences physical stress and may weaken. You shouldn't sit on them for too long if there's no reason to. When your condition improves, go to see a doctor. He will tell you what products to add to the menu and in what case to do it.

But you still need to lead a healthy lifestyle: forget about fast food, fatty foods, and fried foods forever. After all, how long remission will last largely depends on proper nutrition.

What can you eat if you have psoriasis?

Food for psoriasis should “nourish” the body so that it can fight the disease. Choose dishes rich in microelements and minerals. Since citrus fruits are classified as prohibited foods, you need another source of vitamin C, at least in tablet form. If your doctor allows it, you can add oranges and their juice to your diet. But use them with caution.

There are few restrictions in such therapy. The dishes are nutritious. The diet is varied. You can cook according to your favorite recipes.

The diet for psoriasis includes:

1. Vegetables: cucumbers, carrots, beets, cabbage, zucchini, celery.
2. . Everything except citrus fruits.
3. Various porridges will be useful: oatmeal, wheat, buckwheat. Eat them as often as possible. Sugar cannot be added. Mix them with dried fruits if you want to sweeten them. Or use as a side dish.
4. Eggs (boiled). Maximum 1 – 2 pieces per day.
5. Fish: trout, salmon, herring, tuna. It is better to boil or steam. Eat it 3 times a week.
6. Low-fat milk and fermented milk products.
7. Lean dietary meat. Not recommended for exacerbation.
8. Chicken or turkey. Cook your own poultry meals several times a week.
9. Vegetable oil. Drink a tablespoon 3 times a day. Fatty acids help with skin inflammation.
10. Greens: parsley, dill. It's better to grow it yourself. At least on the windowsill at home.
11. Ginger will be helpful in small quantities. It helps remove toxins. It contains a lot of vitamins.
12. Freshly squeezed juices, compotes, herbal teas.

A diet for psoriasis at home is all natural. Don't buy ready-made meals. They may contain “harmful” substances, spices, and seasonings. When choosing a product, look at the composition. Prepare jellies, puddings, compotes, juices yourself. Don't eat the same thing every day - add variety.

Menu options

There are several diet options. And each has its own list of permitted and prohibited products (for example, according to the Pegano method, you can eat some citrus fruits). Although the differences are minimal. Don't experiment with different diets. Pick one. If you don't know what's right for you, consult your doctor.

Proper nutrition for psoriasis normalizes the acid-base balance. The diet should contain 70% “alkaline” foods and 30% “acidic” foods. This creates an environment in which pathogenic bacteria cannot exist. If you follow all the recommendations, the affected areas of the skin will stop dying and peeling, itching will decrease, and immunity will improve.

Do not mix the ingredients, eat separately from each other, steam, boil, stew or eat raw. Drink 8–9 glasses of water per day. Don't overeat.

Combine this diet with daily exercise. Avoid stress.

For a diet for psoriasis, you need a food table. Hang it in a visible place.

Strongly alkaline:

• garlic, onion, broccoli, spinach, parsley;
• watermelons, mangoes, papaya, grapefruits;
• olive oil;
• herbal teas and freshly squeezed vegetable juices.

Medium alkaline:

• beets, zucchini, celery, zucchini;
• apples, grapes, kiwi, peaches, berries;
• almond;
• linseed oil;
• green tea;
• maple syrup.

Slightly alkaline:

• cabbage, carrots, olives, mushrooms (in limited quantities), tomatoes;
• pineapples, bananas, cherries, oranges;
• canola oil;
• wild rice;
• goat milk, fruit juices, ginger tea;
• Honey comb.

Slightly acidic:

• green beans;
• corn oil;
• pumpkin seeds;
• eggs, country cheese;
• molasses, yoghurts.

Medium acidic:

• dark blue beans, potatoes, rhubarb;
• wheat, rye, oats;
• soy cheese;
• soy milk, coffee;
• sugar.

Strongly acidic:

• cranberries, prunes;
• flour products;
• walnuts;
• alcohol.

Eliminate foods that produce a lot of acid from your diet. A diet for patients with psoriasis should be prepared according to certain rules. Do not mix in one serving:

• fruits, cereals, flour;
• dairy products and citrus fruits;
• meat and dishes that contain starch.

Menu according to Pegano

During the first week, you need to cleanse your body: eat only fruits for 4–5 days, apples for 2–3 days. Then switch to a standard diet. Be sure to eat:

• 2 boiled eggs 2 times a week;
• 170 grams of poultry (boiled or steamed) 3 times a week;
• 170 grams of meat (preferably lamb) 2 times a week;
• 1 tablespoon of vegetable oil 3 times a day;
• periodically, drink herbal teas for this.

Dilute it with other products. Make sure that the ratio of alkali and acid in the diet is 3 to 1 or 4 to 1. Sample menu for psoriasis.

1. Oatmeal with water. Can be sweetened with honey.
2. A glass of water with lemon 30 minutes after breakfast.
3. Vegetable soup, chicken fillet, whole grain bread.
4. Salmon fillet, stewed vegetables. Season with olive oil.

1. Wheat porridge.
2. Herbal tea 20 minutes after breakfast.
3. Lamb, stewed zucchini with celery.
4. Carrot and beet salad.

1. Boiled eggs.
2. Vegetable puree soup. Baked broccoli with garlic and yogurt.
3. Pike perch fillet with carrots and onions.

The Fire diet also normalizes the acid-base balance.

Sample menu for the week:

1. Porridge, one apple, herbal tea.
2. Borscht, a piece of boiled lamb, compote.
3. Stewed mushrooms, vegetable salad, freshly squeezed pear juice.

1. Oatmeal, juice.
2. Vegetable soup, steamed salmon, diluted green tea.
3. Lean fish fillet, cabbage salad, chamomile infusion.

1. Cream soup, juice.
2. Baked trout, a piece of low-fat cheese, vegetable salad, tea.
3. Barley, one cucumber, rosehip tea.

1. Rice porridge with dried apricots, herbal decoction.
2. Beetroot soup, poultry fillet, juice.
3. Boiled silver carp, cabbage salad, linden infusion.

1. One boiled egg, vegetable salad, juice.
2. Fish fillet, buckwheat porridge, tea.
3. Vegetarian soup, stewed mushrooms, herbal decoction.

1. Oatmeal, tea.
2. Vegetable and broccoli puree, steamed fish cakes, freshly squeezed juice.
3. Vegetable soup, boiled fish, dried fruit compote.

1. Steam omelette, vegetable salad, compote.
2. Vegetable soup, baked salmon, tea.
3. Fish fillet, cabbage salad, rosehip.

If you have skin diseases and dermatitis, you want to quickly get rid of itching and unpleasant rashes. A proper diet for psoriasis will make treatment more effective. But it is better to select it together with a specialist.

Patients should know by heart what they can and cannot eat with psoriasis, since an unbalanced diet causes exacerbations of the disease. Scientifically, there is no concrete evidence that changing your diet will reduce or eliminate the symptoms of psoriasis. However, according to the experience of patients and dermatologists, the frequency and severity of exacerbations decreases after eliminating certain foods from the diet.

There are several types of diets that are commonly suggested to psoriasis patients. It is difficult to say which of them is the most effective, because in addition to products that are prohibited for everyone, there is individual intolerance. Based on the recommended diets, an individual menu is compiled for a specific person, including prohibited, restricted and permitted foods.

This diet is offered on the basis of the general recommendations of nutritionists about healthy and balanced food. Strictly speaking, this diet is beneficial to follow regardless of whether a person has psoriasis or not. This is, first of all, standard advice on proper nutrition: eliminate junk food, alcohol and reduce sugar intake, increase the amount of healthy foods such as fruits and vegetables.

The research results revealed the following patterns that are important for diet planning:

• a healthy diet is a preventive measure against heart disease, which is a common complication of psoriasis;
• Obesity is a risk factor for developing the disease; proper nutrition will help keep your weight within a normal range;
• Some vitamins help in the treatment of psoriasis.

The following table clearly shows what you can eat with psoriasis, what you can’t, and what you should avoid while following the recommended diet:

In addition, individual dietary concerns such as allergies, celiac disease, or anemia are taken into account. In particular, if you are gluten intolerant, you are prohibited from consuming foods made from wheat, rye, barley and oats in any form.

Violation of the diet, in addition to the symptoms of celiac disease, will cause an exacerbation of psoriasis. If you have an allergy of any severity to certain foods, even if they are on the list of those allowed for psoriasis, they are also excluded from the diet. In particular, with psoriasis you can eat fruits, but which ones exactly - everyone determines for themselves individually based on observations of their own body. Anemia implies a ban on foods containing oxalates: nuts, berries, bran, tangerines, and so on.

Patients are advised to treat foods with caution and carefully monitor the body's reaction to changes in diet. Some foods cause flare-ups for most people with psoriasis, but are completely safe for some. For example, these are garlic and onions due to the presence of phytoncides in their composition, chocolate and other products with cocoa, honey.

Anti-inflammatory diet

Psoriasis is an autoimmune disease where the body essentially attacks itself. Autoimmune disorders involve inflammation caused by cytokines, proteins produced by immune cells in response to infection or injury. If the amount of cytokines is excessive, then a certain part of the body will be chronically inflamed. So, with psoriasis, the skin suffers. Cytokine levels can be regulated by nutrition.

The following foods are prohibited on an anti-inflammatory diet:

1. Meat. This is especially true for red meat, as well as those cooked on the grill or charcoal. It is necessary to avoid and should not eat processed meat - sausages, sausages and the like.
2. Fish. Fish itself can help reduce cytokine levels, but the problem is the industrial pollutant mercury that fish accumulate in their meat. It is necessary to buy only high-quality fish from proven environmentally friendly places and limit its consumption to 100-150 grams twice a week. Instead of fish, you can use high-quality fish oil.
3. Egg yolk. Like meat, it contains arachidonic acid, which causes inflammation and an increase in cytokines in the body.
4. Vegetables of the nightshade family. Although most vegetables will help reduce inflammation, nightshades are dangerous for psoriasis sufferers. These vegetables include eggplant, tomatoes, tobacco, potatoes, peppers
5. Dairy. They cause an exacerbation of autoimmune symptoms because they increase the production of cytokines.
6. "Empty calories"- high-calorie foods with small amounts of vitamins and minerals. Fast food, crackers, chips, crackers, etc. should be avoided.
7. Coffee. When a person consumes coffee, their insulin and blood sugar levels increase, resulting in increased production of cytokines.
8. You can't eat if you have psoriasis sugar. Like coffee, sugar causes insulin levels to rise. Eating sugar suppresses the immune system and makes the body more vulnerable to infection.
9. White flour. When wheat is processed into white flour, it contains a substance called alloxan, which, like sugar, causes a spike in insulin in the blood.
10. Gluten. Products that contain gluten cause worsening inflammation, but this is especially true for those patients who are allergic to gluten.
11. Corn. It is often difficult to avoid its consumption due to the fact that it is often added in processed form to everyday foods. You need to read labels and avoid anything that contains fructose, corn syrup, corn oil, or corn flour.
12. Alcohol. Studies have shown that alcohol consumption leads to worsening of psoriasis. Most likely, the reason for this is aldehyde, a toxic substance that affects the level of inflammation. Alcohol also affects insulin levels.
13. Seasonings and spices. Vinegar, hot sauce, ketchup, mayonnaise, pepper, mustard, nutmeg, lemon zest, curry, cumin, cinnamon, anise, cloves should be especially avoided. The essential and aromatic compounds in them increase inflammation.

The list of restrictions seems quite impressive, but there are many foods that are high in nutrients and anti-inflammatory properties, so they can and should be eaten for psoriasis:

• vegetables;
• products containing beta-carotene (carrots, greens, apricots);
• lean meat (limit consumption to twice a week);
• whole grains and cereals (with a gluten-free diet, these can be buckwheat, soy, unprocessed rice, flaxseed);
• nuts and seeds (limit to 30 grams per day, exclude peanuts, pecans, walnuts and Brazil nuts)
• fresh fruits (only organic without pesticides; some people should avoid citrus fruits);

In many cases, it is possible to recommend taking digestive enzymes (Mezim, Creon, Festal, Pancreatin and others). People with psoriasis often experience decreased stomach acid levels, which has a negative impact on food digestion.

Special diets of John Pegano and Svetlana Ognevaya

The most important thing in the diets proposed by the American doctor D. Pegano and dermatologist-phytotherapist S. Ogneva is the preservation of the acid-base balance, and the alkaline reaction should be dominant. This can be achieved by the correct ratio of acid- and alkali-forming foods, but their list, according to nutritionists, differs.

The following table will clearly present the differences in nutritional recommendations according to the Pegano and Ognevaya diets:

Both nutritionists agree that for psoriasis, you can eat fruits and vegetables (with minor exceptions), eggs, lean meats, milk and dairy products, vegetable oils and butter (all of these foods are acid-forming).

Foods strictly prohibited for psoriasis according to the Pegano and Ognevoy diets:

• spices, spicy dishes, smoked meats;
• horseradish, onions, garlic, radishes and other products that contain phytoncides;
• “empty” carbohydrates: baked goods, sweets, white bread, sugar;
• fatty foods;
• alcohol (Pegano allows no more than 100 ml of white or red wine per day).
• food additives: emulsifiers, dyes, preservatives, thickeners, etc., as well as vinegar;
• smoked, pickled, fried foods;
• nightshades: tomatoes, eggplants, peppers, potatoes;
• legumes (peas, corn, lentils).

A proper diet for psoriasis is the most important component of treating the disease; without following nutritional recommendations, medications are often ineffective.

There are several diets to help those suffering from psoriasis; in some cases, nutritionists contradict each other. As a rule, based on general nutritional recommendations, an individual diet is drawn up, which provides for the nuances of a particular person: intolerance to certain foods, allergies, problems with the heart and gastrointestinal tract, since the aggravation of these problems is caused by a complication in the form of skin inflamed from psoriasis.

Hello, dear readers! Diet is an important point in treatment. To eliminate the symptoms of the pathology, you need to know what you can’t eat with psoriasis, and what you can. Harmful foods should be completely eliminated from your diet to avoid negative consequences and further relapses.

The most popular method of proper nutrition was presented. He highlighted a whole list of foods that should not be eaten if you have psoriatic rashes, as they can cause exacerbations of the disease. Patients who have this information can create a diet taking into account the individual characteristics of their body.

Book by John Pegano“Treatment of psoriasis. Natural way"

The ban applies to the following products:

Spices

This is a strong allergen that can activate skin pathology. Such ingredients in dishes provoke burning, inflammation, and can lead to complications. The greatest amount of spices is in Indian and Chinese dishes.

Spicy substances are mostly found in the stems, buds and flowers of plants. There are not very many of them in the roots and leaves. People with psoriasis are allowed to eat horseradish, garlic cloves, and onions, but in minimal quantities. It is important to closely monitor your well-being and exclude these foods at the first sign of exacerbation.

Nuts

This is the strongest allergen. Patients with psoriasis should avoid both whole nuts and foods containing them, as well as peanut butter. Reactions to pistachios and pine nuts occur much less frequently than to other types, so they can be eaten in small quantities.

Spicy, smoked, salty food

Such dishes do not allow beneficial substances, medicinal components and external agents to be completely absorbed. As a result, a person suffering from psoriasis receives an almost instantaneous reaction on the body in the form of rashes, burning, and itching.

Citrus

Citrus fruits are allowed in small quantities, but they must be eaten without the skin, since it contains a lot of essential oils. The consumption of natural citrus juices should be completely avoided, since in production they are obtained from squeezing unpeeled fruits.

Even if you just peel an orange or tangerine, a skin reaction may occur on your hands.

Also prohibited are cosmetics and perfumes that contain citrus extract and essential oils.

For psoriasis of the scalp, use hypoallergenic ones without additional additives.

Make an appointment with an experienced dermatologist:

Red foods

Intolerance to bright fruits and vegetables may occur, which is the main factor in the development of psoriasis. You should exclude from your diet:

• strawberries;
• grenades;
• tomatoes;
• red pepper;
• raspberries;
• watermelons;
• beets;
• cherry;
• red grapes.

Fatty meats

Pig meat contains arachidonic acid, which can cause a severe inflammatory reaction in a person with skin lesions.

If you have psoriasis, you can eat rabbit, poultry, veal, boiled, stewed or steamed.

Alcohol

Alcoholic drinks and psoriasis are incompatible. Even a small dose of alcohol will worsen the functioning of the liver, which will negatively affect the cleansing function. The products of ethanol metabolism in the body linger for about a month and are toxic to cells throughout this time.

With psoriasis, internal metabolic reactions suffer, and an additional load of alcohol will only aggravate the patient’s condition. Of all drinks, dry white wine is more or less allowed in the amount of 150-200 ml every three days (not more often). This drink is hypoallergenic and does not affect metabolism.

Also, once every three days, a person who cannot give up alcohol but suffers from psoriasis can drink 50 ml of pure, high-quality vodka. It contains no unnecessary harmful substances that could worsen the patient's condition.

Sweets and flour

Eliminate white sugar from your diet forever. Its excessive consumption leads to depression of all internal organs. If you continue to eat without restricting this product, no medications for psoriasis will help. It is also important to exclude:

• fresh baked goods;
• bakery products made from premium and first grade flour;
• pastries, cakes, biscuits with cream;
• chocolate;
• food starch;
• honey (if you are allergic to it).

Sweets should be replaced with dried fruits or natural fruits. They not only compensate for the need for sugar, but also saturate the body with the necessary microelements and vitamins. Sauerkraut, kefir and yogurt will help soothe your sweet tooth.

If you can’t avoid sweet foods at all, add brown sugar or natural sweeteners to your dishes: honey, stevia.

Fast food

This is a very harmful food that leads to failures of all systems and organs. All dishes of this kind contain a lot of sugar, fat, and calories. They do not contain minerals, beneficial microelements, and therefore there is no benefit. With regular consumption of such food, a person will suffer from obesity, problems with joints and skin.

Replace fast food with homemade food, fruits, vegetables. This will lead to excess weight loss and normalization of metabolism, which will only have a positive effect on the skin.

You will see more clearly what you should not eat if you have psoriasis in a special table.

Dietary rules for psoriasis

In acute pathology, it is important to maintain the acid-base balance. This can be achieved by eliminating foods that should not be eaten with psoriasis and adding acid-forming foods (one quarter) and alkaline foods (three quarters) to the diet.

There are also certain dietary features that will help eliminate the acute symptoms of psoriasis:

• Give more preference to plant-based foods.
• All products must be hypoallergenic.
• You must stop smoking.
• You need to eat often (every 2.5-3 hours) in small portions.
• You should drink 2.5-3 liters of pure still water per day.
• Dishes should be boiled or stewed (cooked in a double boiler/multi-cooker/oven).
• Fermented milk (ryazhenka, kefir, cottage cheese) is very useful.
• For rashes on the head and other parts of the body, use hypoallergenic body products, tar soap or gels with a neutral pH level.

If you know what you can’t eat with psoriasis, and what is allowed, you can significantly reduce the time of illness and achieve stable remission. And such a diet will have to be followed constantly so that there is no risk of relapse.

This is all the information for today. If the article was useful to you, share it on social networks. Be healthy!

Compliance with the principles of dietary nutrition for psoriasis will improve metabolic processes and reduce pathological symptoms, especially during exacerbations. Within a week after starting the diet, positive changes in the patient’s condition are observed. After all, it must be comprehensive; drug therapy alone is not enough. Every patient should know what can and cannot be consumed for this disease. Fatty and spicy foods, alcohol are excluded, priority is fermented milk products, porridges from various cereals: buckwheat, millet, pearl barley, rice (for psoriasis, it is advisable to eat brown rice, not white).

Most of the foods consumed per day should be alkaline-forming (fresh vegetables, fruits), and the rest should be acid-forming (potatoes, meat, grains, etc.). No less important is the drinking regime, which involves increased intake of purified still water.

Basic principles of nutrition

There are many different diets designed specifically for people suffering from chronic psoriasis. They are all different from each other, but at the same time they have the same basis.

Nutritional features for psoriasis:

1. All products consumed must be hypoallergenic.
2. It is necessary to reduce salt intake.
3. Plant foods should predominate in the diet.
4. You need to completely stop drinking alcoholic beverages and smoking tobacco.
5. All products containing preservatives, dyes, various chemical additives and stabilizers must be completely excluded from the diet.
6. You should limit your consumption of sweets.
7. If you are prone to constipation, you need to increase your fiber intake.
8. involves a regimen of fractional meals (small portions at least five times a day).
9. You should include porridge and salads from fresh vegetables in your daily menu.
10. Fermented milk products are very useful for psoriasis, for example, cottage cheese, yogurt, kefir, fermented baked milk.
11. Do not eat citrus fruits.
12. It is recommended to eat foods that have undergone the most gentle culinary processing (steaming, boiling, baking).

Why do you need a diet?

Proper nutrition is an integral part of psoriasis treatment. There is no single diet that would suit all patients without exception, but there are general nutritional rules indicated above, the observance of which is mandatory for all patients. During remission, it is recommended to test individual products to identify those that cause the most harm to the body and contribute to the exacerbation of the disease. This can only be done under the supervision of a doctor.

Dietary restrictions for psoriasis are important for a number of reasons:

• The condition of the epidermis improves.
• Digestive function improves.
• The body is cleansed of waste and toxins.
• Metabolic processes are restored.
• Immunity is strengthened.
• The extra pounds are gone.
• The body is saturated with vitamins and minerals.
• The load on the skin, which suffers under the influence of hormonal and other medications used to treat severe psoriasis, is reduced.

The attending physician should develop a diet for each patient; this should not be done independently. After all, such significant changes in diet are not allowed for everyone. Contraindications to following the diet are pathologies of the heart and blood vessels, neurological disorders. Patients diagnosed with such diseases in combination with exacerbation of psoriasis need to adjust their diet in accordance with the individual characteristics of the body and the course of concomitant diseases.

What can you eat if you have psoriasis?

There is a list of foods that you can and even need to eat if you have psoriasis in order to speed up the healing process. These are mainly plant foods, lean meats, dairy and fermented milk products, fish, etc.

What can you drink if you have psoriasis?

Equally important is the correct choice of drinks for psoriatic disease.

• Chicory normalizes metabolic processes and promotes regeneration.
• Natural fruit juices.
• Natural vegetable juices.
• Fruit drinks.
• Compotes.
• Kefir.
• Ryazhenka.
• Still mineral water.
• Weak tea with milk or cream.
• Decoction of rose hips.
• A decoction of chamomile flowers.
• A decoction of strawberry leaves.
• Barley drink.

List of prohibited drinks for psoriasis:

• Alcohol.
• Instant coffee.
• Strongly brewed black tea.
• Tomato juice.
• Kvass.
• Carbonated drinks.

What foods should you not eat if you have psoriasis?

It is very important to read the information about what is strongly recommended not to eat if you have psoriasis. Refusal of certain foods and dishes will help improve metabolism, restore digestion, and improve skin condition.

The list of prohibited foods and their harm to the body with psoriasis is presented in the table below.

What sweets are possible for psoriasis?

Sweets negatively affect the condition of the skin, increase cholesterol levels in the blood, lead to edema, promote increased gas formation in the intestines, and cause dysbacteriosis. All these factors can negatively affect the condition of a patient with psoriasis. But there are sweet foods that benefit the body during this disease.

Treats from the following list are allowed:

• A small amount of honey, provided there are no allergic reactions to bee products.
• Dried fruits are not only possible, but also necessary, as they normalize digestive function and support liver function.
• Berry jelly.
• Marshmallow is white.
• Paste.
• Marmalade.
• Brown sugar.

• Chocolate.
• Delicious baked goods.
• Various cakes.
• Ice cream.
• Candies.
• Cookie.

Is it possible to use soy sauce for psoriasis?

There are many connoisseurs of Japanese cuisine in Russia. Sushi and rolls are usually consumed with soy sauce. This product is very beneficial for the body, but only if it is properly prepared and stored in a glass container. Soy sauce is a natural antioxidant and contains no sugar or fat. But not all manufacturers of this product are conscientious; many of them add artificial ingredients to this seasoning, which significantly reduces the benefits of soy sauce for the body. Therefore, it is not recommended to use it for psoriasis, especially during periods of exacerbation.

Is it possible to eat eggs if you have psoriasis?

Eggs are a very healthy product, quickly and easily absorbed by the body. Their use for psoriasis helps improve metabolism and speed up recovery. However, you should remember that chicken eggs are also a highly allergenic product, so you should not abuse them. It is enough to eat no more than three to five pieces per week.

Beneficial features:

• Promotes rapid regeneration of the epidermis due to its high protein content.
• They are absorbed within several hours, saturating the body with useful substances.
• Contains the amino acid leucine, which directly affects skin healing processes.

Many people believe that it is better to eat eggs raw. This is not always the case, as there is a high risk of contracting salmonella.

Abuse of eggs can worsen psoriasis for the following reasons:

• Risk of allergic reactions.
• The presence of antibiotics, hormonal substances, growth stimulants, since these are the components that enrich the feed for laying hens in factories.
• The yolk contains a lot of cholesterol, so if you have psoriasis, you need to limit your egg consumption.

What fruits can you eat if you have psoriasis?

A diet for psoriasis involves the introduction of many restrictions, which also apply to fruits. It is not recommended to eat citrus fruits, strawberries, exotic fruits, as they often cause allergies, which can aggravate the condition of psoriatic plaques.

You can eat fruits from the following list:

• Kiwi.
• Apples preferably baked.
• Dates.
• Persimmon.
• Feijoa.
• Figs
• Apricots.
• Prunes.
• Melon.

What fish can you eat if you have psoriasis?

Fish must be present on the menu of a patient with psoriasis. Preference should be given to low-fat varieties, for example, cod, haddock, pike perch, flounder, etc. Fish contains many vitamins and microelements that are beneficial for the skin. It is not recommended to eat it fried, and you should also exclude smoked fish, various canned foods and semi-finished products, etc. Dishes made from this product should be boiled or baked in order to retain maximum nutrients and not cause harm to health.