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Weak blood vessels: causes and signs, what to do - methods of treatment and strengthening

Vessels are one of the most weak points in organism modern man. Vascular diseases very often lead to disability and death of patients. Bad blood vessels worsen general state and disrupt vital functions important organs. In weak vessels blood flow slows down, blood supply decreases internal organs, hypoxia occurs, their normal operation. The consequence of these pathological processes is persistent, varicose veins, and blood vessels of the brain, heart, other organs and limbs. Lack of blood in organs is a serious problem that can be life-threatening.

U healthy people blood vessels strong, and their walls are elastic. Leads to deterioration of vascular function poor nutrition, hereditary predisposition, excessive alcohol consumption, smoking, stress, mental fatigue, tedious work, constant troubles in life, concomitant illnesses.

weakened veins and blood stagnation can lead to serious consequences

Poor circulation can cause damage to the brain, heart, liver, kidneys and limbs. On early stage the pathology does not manifest itself in any way. Gradually, the patients' condition worsens, and signs of internal organ disease appear. To avoid the development of severe pathologies, it is necessary to strengthen blood vessels.

General signs of weak blood vessels

When such signs appear, it is necessary to pay attention to the condition of the blood vessels and begin to strengthen them:

, darkening of the eyes upon sudden rise or bend,
Throbbing pain in the temples or back of the head, tinnitus,
Coldness and swelling of the legs,
Poor heat tolerance
Meteor dependence, myalgia and arthralgia when the weather changes,
Fatigue, depression,
, tachycardia,
Variable body temperature
Hematomas on the skin even with minor exposure,
Spider veins and pinpoint hemorrhages on the skin,
Cutting, tingling, bruising on the eyeball due to weakening of the capillaries of the eyes.

These are the most common symptoms that occur when weakening and pathological change blood vessels. Many people simply do not pay attention to “general” manifestations, but they often signal the presence of health problems. When similar symptoms You should immediately consult a doctor for advice.

If the vessels are not strengthened, the symptoms will become more pronounced, and the condition of the patients will become deplorable. This procedure requires integrated approach, responsibility and consistency. Strengthening the walls of blood vessels is recommended for people who lead a sedentary life, are often exposed to stress, and suffer from vitamin deficiencies, hematological diseases, varicose veins and atherosclerosis. Strengthening blood vessels is required after a prolonged flu, chronic tonsillitis, at hypertension, rheumatism, glomerulonephritis.

Weak blood vessels in the brain

Vascular diseases of the brain are the most serious and tragic pathologies, the consequences of which are very dangerous. As a result of clogging of brain vessels with cholesterol, their walls are damaged and deformed.

There are many reasons for poor patency of the blood vessels of the brain:

Stressful situations,
Mental fatigue
Lack of oxygen.

For atherosclerosis cerebral arteries The elasticity of blood vessels decreases, the muscular layer gradually weakens, and vascular tone decreases. Poor blood vessels in the brain are a prerequisite for the development of or, the rupture of which threatens. In the absence of adequate therapy, the blood supply to the head and neck is disrupted. Oxygen deficiency leads to cerebral hypoxia, disability or death.

Weak blood vessels in the brain impair blood flow, which manifests itself painful sensations, tachycardia, shortness of breath, pale face, intermittent and restless sleep, morning fatigue, fatigue, irritability or apathy.

Weak blood vessels of the heart

Poor heart vessels impair coronary blood supply, resulting in poor delivery of nutrients and oxygen to the myocardium. Affected cardiomyocytes die normal tissue the heart is replaced by scar tissue. These processes develop faster in people at risk: patients with hypertension, diabetes, obesity, smokers, drinkers, sedentary lifestyle life.

Symptoms of weak heart vessels include cardialgia, weakness, rapid breathing, arrhythmic pulse, and bad mood. In the absence of timely and proper treatment weak blood vessels heart disease can lead to disease progression and development severe complications, .

Strengthening blood vessels on your own

Strengthening blood vessels consists of following the principles of a healthy lifestyle: balanced diet, physical exercise, regular water treatments, restorative massage, use of folk remedies.

First and main rule healthy image life - moderation. It is very important not to overeat. You should eat food 4-5 times a day. Fractional meals in small portions limiting animal fats, fried foods and simple carbohydrates– deposit good health and longevity. Negative Impact Coffee, soda, salt and sugar have an effect on blood vessels and the body as a whole. Excessive food consumption in people with vascular problems can lead to asthenia in the body, manifested by headache, malaise, fainting states. During the day it is recommended to drink up to 2 liters of water and eat plenty of vegetables and fruits. They are a source of vitamins and minerals, as well as fiber. Experts advise eating a clove of garlic every day. A glass of boiled water with lemon juice and honey, drunk at night, will help strengthen the walls of blood vessels.
Physical activity can increase vascular tone and strengthen them. Experts recommend visiting the gym at least 3-4 times a week for 15-20 minutes. Gradual adaptation will allow you to avoid overwork and overstrain of an already worn-out vascular system. Walking, cycling, running and swimming will help strengthen bad blood vessels in the legs. To cleanse blood vessels from plaques and blood clots, you need to eat right, swim or regularly take simple cold and hot shower. Walking daily for 10-15 minutes will be beneficial in the fight for healthy blood vessels. Physical education speeds up metabolism, improves heart function, stimulates the flow of oxygen into the body and nutrients. TO non-drug methods treatment also includes skiing, hiking, walking fresh air, hardening procedures.
Water procedures strengthen blood vessels well. A morning contrast shower is an excellent vascular strengthener. After such a healing procedure, the body is charged with energy, mood improves, and vascular tone is restored. In the evening before bed, a warm bath will help relieve daytime fatigue. If you are intolerant to contrast showers and hot baths, foot baths are recommended. A visit to a regular bathhouse, sauna, or swimming pool has a positive effect on blood vessels. Contrasting douches strengthen and train blood vessels and the entire cardiovascular system.
A properly performed massage helps restore the tone and function of blood vessels. Several self-massage techniques with a Kuznetsov applicator and a massage mat will strengthen blood vessels.
People at risk should give up bad habits, especially smoking. All existing chronic and systemic diseases it is necessary to identify and treat in time. It is recommended to alternate work and rest, spend less time in front of the computer and TV, and not listen loud music, refuse to attend noisy events.
Complete rest and sufficient sleep - deposit wellness and high performance. If you constantly get upset, fear everything, worry and doubt yourself, neurosis will arise. Positive attitude and the joy from every day you live will allow your blood vessels to never get sick.

Drug therapy

Currently, pharmaceutical companies produce many drugs to strengthen the vascular wall. Their choice is determined by the stage of the disease, the diameter and location of the affected vessels. Any medicine can only be prescribed by a doctor after full examination sick.

Cardiovascular complications have firmly taken the leading position in terms of number deaths. Stroke, myocardial infarction, aortic aneurysm are sudden and dangerous phenomena. main reason the formation of these pathologies increases the fragility of the vascular system. You will learn how to strengthen blood vessels and reduce the risk of irreversible consequences in this article.

Ethology

Arteries, veins, and capillaries deliver nutrients and oxygen to all human organs. Increased fragility vessels in different departments the whole organism, causes pathological changes in this area. Fragile cerebral vessels lead to stroke, fragility of the nasal arteries leads to frequent bleeding from the nose, weak blood vessels in the legs main feature varicose veins and fragile facial vessels indicate rosacea; diabetics are characterized by diabetic angiopathy of the ocular capillaries.

For vascular fragility, the causes include the following factors:

high blood pressure. Aggressive pressure on blood vessels also applies to unfavorable factor, contributing to their fragility. The damaged artery cannot cope with the load, resulting in its rupture. Monitoring blood pressure levels will help strengthen the vascular system;
stressful situations and excess weight. IN under stress blood vessels contract and overweight create additional stress on them, muscle stretches, the risk of developing an aneurysm increases; relaxation and a properly selected diet will help strengthen the vascular system;
sedentary lifestyle. With age, a person reduces active work spending more and more time sitting. Lack of physical activity leads to blood stagnation and increased fragility of the vascular wall. How to strengthen the walls of blood vessels? Start moving, as a result the blood flow will be restored and the vascular wall will return to normal;
atherosclerosis is the first cause of vascular fragility. High level bad cholesterol promotes the accumulation of atherosclerotic plaques; the vascular wall exposed to their attacks loses its elasticity; under the weight of the growth, microcracks appear into which potassium salts enter. The wall thickens, which leads to fragility;
diabetes, with this pathology, blood circulates poorly through the veins, and this provokes loss of elasticity and, as a consequence, fragility of the veins;

Auxiliary factors for arterial fragility include:

failures in metabolic processes body;
pathologies of the vascular system;
phlebeurysm;
unstable hormonal levels;
hereditary predisposition;
deficiency of vitamins C and P;
taking blood thinners and contraceptives.

Symptoms

Vessels in the human body play the role of a kind of indicator. Unreasonably appearing bruises on the face, all this indicates the presence of pathological modifications of the vascular system.

At the initial stages of vessel fragility, hemorrhages are small-focal in nature, and if the vessels are not strengthened, they transform into larger bruises.

Bad blood vessels appear the following symptoms: nosebleeds, dizziness, sudden attacks headache, unstable indicators blood pressure, decreased performance, drowsiness, weather sensitivity, numbness of the lower and upper limbs, at sudden movements darkens before my eyes. With fragility of blood vessels, the symptoms are serious reason apply for medical care and undergo a full examination.

Vitamins to help blood vessels

Multivitamin preparations are the main helpers for fragility of the vascular wall; vitamins C, P, E and group B reduce the fragility of the vascular system. Silicon, potassium, selenium and sulfur are also indispensable assistants in restoring the elasticity of the vascular system.

Vitamin complexes aimed at strengthening the vascular wall:

Vitrum-cardio;
Veoton-complex;
Antiox;
Taurine Ergo.

These drugs strengthen the walls of blood vessels, are commercially available, take vitamin complex follows according to instructions. Multivitamins have no contraindications and are safe to take in seriously ill patients with a fragile vascular system. However, greatest effect To strengthen blood vessels and veins, they provide microelements absorbed with food.

Balanced nutrition to protect blood vessels

Junk food is also negative factor, which contributes to the fragility of blood vessels. Adherence to principles proper nutrition, can completely get rid of the problem and strengthen the vascular system. Experts recommend following rules how to strengthen weak blood vessels by simply balancing your diet:

Animal fats. Many people have heard about the harmful effects of cholesterol on the human body, and animal fats are its main source. Therefore, they should be excluded from the diet and replaced with healthy olive oil.
We replace fatty lamb and pork with chicken, seafood and fish.
Completely exclude sausages, canned food and smoked meats.
We replace sugar, sweets, and baked goods with dried fruits, cereal breads and honey.
Cereals that help strengthen the walls of blood vessels - rice, corn, buckwheat, oatmeal.
Unlimited amount of fruits, raw vegetables and freshly squeezed juices from them.
IN for preventive purposes against fragility, it is useful to eat fresh garlic, onions, eggplant dishes, and cucumbers.
Beans and peas have proven themselves to be excellent food products that help strengthen the vascular system.
Among the berries, preference should be given to currants and chokeberries.
Reduce consumption of black tea and coffee. Experts have mixed opinions about green tea. But I recognize most of them beneficial features drink
A rosehip decoction with the addition of honey should take a leading position in the diet.

Strengthening the capillaries of the eyes

Staying at the computer for a long time, reading in dim light for a long time, bad habits, lack of sleep and diabetes mellitus contribute to the rupture of thin capillaries. How to strengthen blood vessels and capillaries eyeball without harming them even more, experts know. Folk remedies will help get rid of the manifestations of red eyes (stinging, hemorrhages, tingling) and strengthen the capillaries.

Contrast baths and special exercises for the eyes will make fragile blood vessels more elastic, restoring their tone.

For those who spend a lot of time at the computer, you need to take a 20-minute break every two hours. Also Special attention You should pay attention to the illumination of the room; lack of light when reading has a negative impact on the condition of the eye vessels. The distance between the book and the eyes should be at least 45 cm.

The medicine Emoxipin strengthens the thin capillaries of the eyeball. The drops quickly clear up bruises and help strengthen the walls of blood vessels. Dosage regimen: 2 drops, 2 times a day. The course of treatment is 1 month.

Strengthening the blood vessels of the legs

The main ways to strengthen the veins and blood vessels in the legs include sports, foot massage and water treatments. To achieve positive result and prevent the development of varicose veins, pay attention physical activity, as much free time as possible. Race walking, jogging, outdoor games with a ball will help strengthen blood vessels and veins lower limbs.

If you spend a lot of time on your feet as part of your job, you need to properly distribute the load on both limbs. If possible, give your feet a five-minute rest every half hour, wear comfortable, non-squeezing shoes, preferably made from natural materials.

A Russian bath using a birch broom, swimming, and turpentine foot baths help keep the vascular system in excellent condition and strengthen them.

Water treatments have vasodilator effect, which improves blood flow, allowing you to strengthen the vascular system.

How to strengthen blood vessels in the legs with the help of medications? You can prevent varicose veins and strengthen the veins of the legs with the help of angioprotectors (Troxevasin, Venoplant), thrombolytics (Streptokinase, Heparin) and adrenoblockers (Pirroxan). The tablets are prescribed by the attending physician after making the necessary diagnosis. For external use, you can use ointments such as: Venarus, Trombless, Lyoton gel, Kenoruton.

You can strengthen the vascular system of the lower extremities using methods alternative medicine. Approximately 25 g of sandy immortelle, pour a glass of boiling water, keep in a water bath for 15 minutes. Next, wrap the decoction and leave for an hour, then strain, divide into three parts and drink later in the day.

Getting rid of the fragility of the vascular system of the heart

Weak heart vessels increase the risk of developing serious pathologies, which in some cases lead to irreversible consequences. How to strengthen the blood vessels of the heart? To begin with, bring your body weight back to normal. Because the overweight negatively affects the blood vessels of the heart.

As drug therapy accept the following drugs strengthening blood vessels of the heart:

Asparkam;
vitamin complex for the heart Recommend;
Riboxin tablets.
for atherosclerosis - Lovastatin, Resuvastatin.

You can also strengthen blood vessels folk remedies, these include - you should drink 2 glasses of milk daily, 1 glass of red milk once a week grape juice, eating foods rich in vitamin E (tomato juice, cottage cheese, vegetables, beans), 5 pieces walnut in a day.

Getting rid of spider veins on the face

The fragility of facial vessels leads to the formation of rosacea. The disease is not dangerous, but it spoils a person’s appearance. Hormonal imbalances, most often found in women, are responsible for the formation of pathology.

Fix the problem and strengthen vascular walls, will help:

laser removal of capillary stars;
Vikasol;
Solgar;
Troxevasin ointment.

Folk methods to strengthen and reduce the fragility of facial vessels include:

applying aloe juice (to obtain juice at home, place 1 leaf of the plant in the refrigerator for 7 days, after this time the juice is squeezed out and used as a tonic against capillary fragility);
reducing the fragility of the vascular system with parsley. 2 tablespoons of chopped parsley, pour a glass of boiling water, wait 30 minutes. Next, you should strain the infusion and add a glass of milk to it. The resulting solution is applied to the face and left for half an hour. The course of treatment depends on the severity of the disease.

Strengthening the blood vessels will require a lot of time and strict adherence to the specialist’s instructions. At the first signs of fragility of blood vessels, you should seek medical help, since the sooner you start strengthening measures, the higher the chance of completely getting rid of the problem. To avoid fragility of the vascular system and strengthen it, eat right, spend more time in the fresh air and do gymnastics 30 minutes a day.

In contact with

I will explain how to remain calm and cool in any life situation without help. calming tablets, alcohol and other things. I will talk not only about how to suppress states of nervousness and calm down, but I will also explain how you can stop being nervous in general, bring the body into a state in which this feeling simply cannot arise, in general, how to calm your mind and how strengthen the nervous system.

The article will be structured in the form of sequential lessons and it is better to read them in order.

Nervousness and jitters are that feeling of discomfort that you experience on the eve of important, responsible events and activities, during psychological stress and stress, in problematic life situations, and you’re just worried about all sorts of little things. It is important to understand that nervousness has both psychological and physiological reasons and manifests itself accordingly. Physiologically this is related to the properties of our nervous system, but psychologically, with the characteristics of our personality: a tendency to worry, overestimation of the significance of certain events, a feeling of self-doubt and what is happening, shyness, worry about the result.

We begin to get nervous in situations that we consider either dangerous, threatening our lives, or for one reason or another significant or responsible. I think that a threat to life does not often loom before us, ordinary people. Therefore, I consider situations of the second type to be the main reason for nervousness in everyday life. The fear of failure, of looking inappropriate in front of people - all this makes us nervous. In relation to these fears, there is a certain psychological attunement; this has little to do with our physiology. Therefore, in order to stop being nervous, it is necessary not only to put the nervous system in order, but to understand and realize certain things, let’s start with understanding the nature of nervousness.

Lesson 1. The nature of nervousness. Necessary defense mechanism or hindrance?

Our palms begin to sweat, we may experience tremors, increased heart rate, increased blood pressure, confusion in our thoughts, it is difficult to gather ourselves, concentrate, it is difficult to sit still, we want to occupy our hands with something, smoke. These are the symptoms of nervousness. Now ask yourself, how much do they help you? Do they help cope with stressful situations? Are you better at negotiating, taking an exam, or communicating on a first date when you're on edge? The answer is, of course not, and what’s more, it can ruin the whole result.

Therefore, it is necessary to firmly understand that the tendency to be nervous is not natural reaction body to a stressful situation or some ineradicable feature of your personality. It's more like just someone psychic mechanism, fixed in a system of habits and/or a consequence of problems with the nervous system. Stress is only your reaction to what is happening, and no matter what happens, you can always react to it in different ways! I assure you that the impact of stress can be minimized and nervousness eliminated. But why eliminate this? Because when you're nervous:

Your thinking ability decreases and you have a harder time concentrating, which can make things worse and require your mental resources to be stretched to the limit.
You have less control over your intonation, facial expressions, and gestures, which can have a bad effect on important negotiations or a date.
Nervousness causes fatigue and tension to accumulate more quickly, which is bad for your health and well-being.
Being nervous often can lead to various diseases(Meanwhile, a very significant part of diseases stem from problems of the nervous system)
You worry about little things and therefore do not pay attention to the most important and valuable things in your life.

Remember all those situations when you were very nervous and this negatively affected the results of your actions. Surely everyone has many examples of how you broke down, unable to stand it psychological pressure, lost control and lost concentration. So we will work with you on this.

Here is the first lesson, during which we learned that:

Nervousness does not bring any benefit, but only hinders
You can get rid of it by working on yourself
IN Everyday life there are few real reasons to be nervous, since we or our loved ones are rarely threatened by anything, we mostly worry about trifles

I will return to the last point in the next lesson and, in more detail, at the end of the article and tell you why this is so.

You should configure yourself like this:

I have no reason to be nervous, it bothers me and I intend to get rid of it and this is real!

Don’t think that I’m just talking about something that I myself have no idea about. Throughout my childhood, and then my youth, until I was 24 years old, I experienced big problems with the nervous system. I couldn't pull myself together stressful situations, worried about every little thing, even almost fainted because of his sensitivity! This had a negative impact on health: pressure surges began to be observed, “ panic attacks", dizziness, etc. Now all this is in the past.

Of course, I can’t say now that I have the best self-control in the world, but all the same, I stopped being nervous in those situations that make most people nervous, I became much calmer, compared to my previous state, I reached a fundamentally different level of self-control. Of course, I still have a lot to work on, but I’m on the right path and there is dynamics and progress, I know what to do. In general, everything I’m talking about here is based solely on my experience of self-development, I’m not making anything up and I’m only talking about what helped me. So if I had not been such a painful, vulnerable and sensitive young man and, then, as a result of personal problems, I had not begun to remake myself - all this experience and the site that summarizes and structures it would not exist.

Lesson 2. Are the events that you consider so significant and important?

Think about all those events that make you nervous: your boss calls you, you take an exam, you expect an unpleasant conversation. Think about all these things, evaluate the degree of their importance for you, but not in isolation, but within the context of your life, your global plans and prospects. What is the significance of a squabble in public transport or on the road on a life-long scale, and is it really such a terrible thing to be late for work and be nervous about it?

Is this something to think about and worry about? At such moments, focus on the purpose of your life, think about the future, take a break from the current moment. I am sure that from this perspective, many things that you are nervous about will immediately lose their significance in your eyes, will turn into mere trifles, which they certainly are and, therefore, will not be worth your worries. This psychological setting helps a lot. But no matter how well we set ourselves up, although this will certainly have an impact positive effect, but still this will not be enough, since the body, despite all the arguments of reason, can react in its own way. Therefore, let's move on and I will explain how to bring the body into a state of calm and relaxation immediately before any event, during and after it.

Lesson 3. Preparation. How to calm down before a big event

Now some important event is inexorably approaching us, during which our intelligence, composure and will will be tested, and if we successfully pass this test, then fate will generously reward us, otherwise we will lose. This event could be a final interview for the job you dream of, important negotiations, a date, an exam, etc. In general, you have already learned the first two lessons and understand that nervousness can be stopped and this must be done so that this condition does not prevent you from focusing on the goal and achieving it.

And you realize what awaits you ahead an important event, but no matter how significant it is, even the worst outcome of such an event will not mean the end of your whole life for you: there is no need to dramatize and overestimate everything. It is precisely from the very importance of this event that the need to be calm and not worry arises. This is too important an event to let nervousness ruin it, so I will be collected and focused and will do everything for this!

Now we bring our thoughts to calm, relieve the jitters. First, immediately throw all thoughts of failure out of your head. In general, try to calm down the fuss and not think about anything. Free your head from thoughts, relax your body, exhale and inhale deeply. The most simple-minded people will help you relax breathing exercises.

Simple breathing exercises:

It should be done like this:

inhale for 4 counts (or 4 pulse beats, you need to feel it first, it’s more convenient to do this on the neck, not on the wrist)
keep the air in for 2 counts/hits
exhale for 4 counts/beats
do not breathe for 2 counts/beats and then inhale again for 4 counts/beats - all from the beginning

In short, as the doctor says: breathe - don't breathe. 4 seconds inhale - 2 seconds hold - 4 seconds exhale - 2 seconds hold.

If you feel that your breathing allows you to take deeper inhalations/exhalations, then do the cycle not 4/2 seconds but 6/3 or 8/4 and so on.

During the exercise, keep your attention only on your breathing! There should be no more thoughts! It is most important. And then after 3 minutes you will feel relaxed and calm. The exercise is done for no more than 5-7 minutes, according to how it feels. With regular exercise breathing practice It not only helps you relax here and now, but also generally puts your nervous system in order and you become less nervous without any exercise. So I highly recommend it.

Okay, so we are prepared. But the time for the event itself has already arrived. Next I will talk about how to behave during the event so as not to be nervous and to be calm and relaxed.

Lesson 4. How to avoid being nervous during an important meeting

Pretend calm: even if neither your emotional mood nor breathing exercises helped you relieve tension, then at least try with all your might to demonstrate external calm and equanimity. And this is necessary not only to mislead your opponents about your state on this moment. Expressing outer peace helps to achieve inner peace. This works on the principle feedback, not only your well-being determines your facial expressions, but also your facial expressions determine your well-being. This principle is easy to verify: when you smile at someone, you feel better and more cheerful, even if you were in a bad mood. I actively use this principle in my everyday practice and this is not my invention, this is really a fact, this is even written about in Wikipedia in the article “emotions”. So the calmer you want to appear, the more relaxed you actually become.

Watch your facial expressions, gestures and intonation: the feedback principle obliges you to constantly look inside yourself and be aware of how you look from the outside. Do you seem too stressed? Are your eyes shifting? Are the movements smooth and measured or abrupt and impulsive? Does your face express cold impenetrability or can all your excitement be read on it? In accordance with the information about yourself received from your senses, you adjust all your body movements, voice, and facial expression. The fact that you have to take care of yourself in itself helps you get together and concentrate. And the point is not only that with the help of internal observation you control yourself. By observing yourself, you focus your thoughts at one point - on yourself, and do not let them get confused and lead you in the wrong direction. This is how concentration and calm are achieved.

Eliminate all markers of nervousness: What do you usually do when you're nervous? Are you fiddling with a ballpoint pen? Are you chewing on a pencil? Tie it in a knot thumb and the little toe of the left foot? Now forget about it, keep your hands straight and don’t change their positions often. We don’t fidget in our chair, we don’t shift from foot to foot. We continue to look after ourselves.

That's all. All these principles complement each other and can be summarized in the call to “look after yourself.” The rest is specific and depends on the nature of the meeting itself. I would only advise you to think about each of your phrases, take your time with your answer, carefully weigh and analyze everything. No need to try to impress everyone accessible ways, you will produce it anyway if you do everything correctly and don’t worry, work on the quality of your performance. There is no need to mumble and get lost if you are caught by surprise: calmly swallow, forget and move on.

Lesson 5. Calm down after a meeting

Whatever the outcome of the event. You're on edge and still feeling stressed. It's better to take it off and think about something else. All the same principles apply here that helped you pull yourself together before the meeting itself. Try not to think too much about the past event, I mean all sorts of fruitless thoughts, what if I had performed this way and not that way, oh, how stupid I must have looked, oh I’m a fool, what if...! Just throw all thoughts out of your head, get rid of the subjunctive mood (if), everything has already passed, put your breathing in order and relax your body. That's all for this lesson.

Lesson 6. You shouldn’t create any reasons for nervousness at all.

This is a very important lesson. Typically, a significant factor in nervousness is the inadequacy of your preparation for the upcoming event. When you know everything and are confident in yourself, why should you worry about the result?

I remember when I was studying at the institute, I missed a lot of lectures and seminars, I went to the exams completely unprepared, hoping that I would pass and somehow pass. In the end, I passed, but only thanks to phenomenal luck or the kindness of the teachers. I often went for retakes. As a result, during the session I experienced such unprecedented psychological pressure every day due to the fact that I was trying to prepare in a hurry and somehow pass the exam.

An unreal number of people were destroyed during the sessions. nerve cells. And I still felt sorry for myself, I thought so much had piled up, how hard it was, eh... Although it was all my fault, if I had done everything in advance (I didn’t have to go to lectures, but at least the material to prepare for the exam and pass I could provide myself with all the intermediate control tests - but then I was laziness and I was not at least somehow organized), then I would not have to be so nervous during the exams and worry about the result and about the fact that I would be drafted into the army if I I won’t hand over something, because I would be confident in my knowledge.

This is not a call not to miss lectures and study at institutes, I am talking about the fact that you should try not to create stress factors for yourself in the future! Think ahead and prepare for business and important meetings, do everything on time and not delay last moment! Always have in mind ready plan, or better yet, several! This will save you a significant part of your nerve cells, and in general will contribute to great success in life. This is very important and useful principle! Use it!

Lesson 7. How to strengthen the nervous system

In order to stop being nervous, it is not enough just to follow the lessons that I outlined above. It is also necessary to bring the body and mind into a state of peace. And the next thing I will tell you about will be those rules, following which you can strengthen the nervous system and experience less nervousness in general, being calmer and more relaxed. These methods are focused on long-term results; they will make you less susceptible to stress in general, and not only prepare you for a responsible event.

First to fix physiological factor nervousness, and bring the nervous system into a state of calm, you need to meditate regularly. This is very good for calming the nervous system and calming the mind. I’ve written a lot about this, so I won’t dwell on it.
Secondly, go in for sports and carry out a set of health-supporting measures (contrast shower, healthy eating, vitamins, etc.). IN healthy body healthy mind: your moral well-being depends not only on mental factors. Sport strengthens the nervous system.
Walk more, spend time outdoors, try to sit in front of the computer less.
Do breathing exercises.
Quit bad habits! Learn to relieve stress without cigarettes, alcohol, etc. Look for healthy ways to relax!

Source

Varicose veins are considered female disease. This disease affects women almost six times more often than the stronger sex. If you begin to notice spider veins under your skin, this is the first sign that you have weak blood vessels that need to be strengthened with the help of special preventive measures. In this article we will tell you,how to strengthen weak blood vessels and avoid many serious problems associated with varicose veins.

Small spider veins can appear not only on the legs, but also on the face and even on the body. This phenomenon can happen for a number of different reasons. Some people inherit weak blood vessels genetically, many have weak blood vessels from birth. And everything would be fine, but the congenital fragility of blood vessels contributes to the development of a disease such as rosacea. At the first stage of this disease, a blush appears on the face, and if the disease is not treated immediately, bluish-purple vascular plexuses may form on the face, which is not only unsightly, but also dangerous to health.

How to strengthen weak blood vessels on the face

To strengthen blood vessels on the face, it is recommended to use special creams containing rutin, vitamin C, extract grape seeds or witch hazel extract. For example, night cream"Bio Hamamelis" is produced on the basis of witch hazel extract. It has an anti-inflammatory and tightening effect, due to which it reduces the number of problematic blood vessels on the face.

You can take medications containing one of the above components orally. For example, the drug "Solgar" contains grape seed extract, which improves blood circulation and strengthens the walls of blood vessels.

Beautiful legs

If you have a predisposition to vasodilation in your legs, use creams, ointments and gels containing the following ingredients.
 Seed extract horse chestnut- it perfectly strengthens the walls of blood vessels. For example, the Doctor Theis gel contains not only extracts from horse chestnut seeds, but also calendula extract. It has anti-inflammatory and antipruritic effects
 Ginkgo biloba extract - improves blood circulation and increases the elasticity of blood vessels. For example, Altai Prima foot gel with ginkgo biloba extract relieves swelling, improves blood circulation, soothes and relaxes leg muscles.

But remember: all creams and ointments strengthen blood vessels only from the outside. To avoid the appearance spider veins, you need to strengthen the blood vessels from the inside, and for this you need to adhere to special diet nutrition.

If you have a predisposition to varicose veins or spider veins, then your diet should contain a significant amount of vitamin C. Also, do not forget about foods such as sorrel, chokeberry and buckwheat. They contain a large percentage of rutin, which strengthens blood vessels.

It is also worth paying attention to the fact that during pregnancy and breastfeeding, only the doctor observing you can select the drug.

When using creams, ointments and gels for feet, it is better to avoid others. cosmetics, since anti-spider vein ointments and gels may not be compatible with your cosmetic products.

In addition to all this, many doctors, when asked: “» respond with advice to make it easy massage feet using a massage mat. Place it near your bed and make it your habit to stand on it for 5-10 minutes every morning.