2 year old child food recipes. Vegetable puree soup. Lunch: Chicken noodles

Every person's diet must be balanced so that the body receives enough energy for life. Especially if this is a growing baby, for whom food is a supplier of proteins, carbohydrates, fats, vitamins, microelements and fiber. A 2-year-old child’s menu needs to be carefully planned so that he gets enough energy per day. The body is growing, and a lot of attention is paid to food.

Differences from infant nutrition

A child’s menu at 2 years old is already different from what he ate at one year old. Now the main products have been introduced as complementary foods, almost all the teeth have grown, and you can switch from pureed food to chunks. Soups should not be pureed; let the baby learn to chew. Also, the meat does not have to be minced; it can be boiled and cut into small pieces or stewed. The thickness of the porridge should also gradually increase. Dairy products should be present in the diet along with meat, cereals, bread, vegetables and fruits. Let the baby join the common table, eat with everyone and follow the example of his parents - this way he will quickly learn to hold a spoon and will look forward to the next meal. However, a 2-year-old child’s menu should not consist of dishes that adults eat. Children of this age should cook separately.

Differences from adult nutrition

A baby's growing body needs only those foods that benefit it. You need to know what adult food not suitable for a 2 year old child:

• mushrooms;
• store canned food, tomato sauces, mayonnaise, pickled vegetables;
• carbonated drinks;
• seafood and salty fish;
• duck, goose meat;
• sausages and smoked meats;
• coffee drinks;
• spicy seasonings and spices;
• amount of chocolate and confectionery should be limited.

Over time, the child will eat the same things as adults, and for two-year-old children there are a huge variety of recipes for dishes that will delight not only the baby, but also his parents.

Sample menu for a 2 year old child

To make things easier for interested moms and dads, here's detailed diagram food for children.

Rules for creating a diet

If you are not able to strictly follow the recommendations given in this menu for children, it’s okay. The main thing is to follow some rules when preparing healthy meals for your baby:

• lean meat should be present in the diet daily, about 90 g, and offal - 1-2 times a week;
• sausages and sausages can be given special, for children, and only as a rare exception;
• fish with a small number of bones - 2-3 times a week, 70-100 g at a time;
• 600 ml of dairy products per day are recommended, at least 200 of which are kefir or fermented milk;
• cottage cheese raw or in casseroles, puddings and cheesecakes - several times a week;
• egg - 3-4 times;
• per day 12 g of butter and 6 g of vegetable oil;
• at least 250 g of vegetables and fruits per day;
• about 100 g of bread per day.

Chefs in kindergartens adhere to these rules when preparing the menu for a 2.5-year-old child.

How to handle food

To organize suitable nutrition for a child (2 years old), the menu should contain boiled, stewed, baked, and freshly prepared dishes. You should not give your baby fried food; the same cutlets can be steamed. Let your baby eat vegetables and fruits, both raw and processed.

How to adjust your diet

Some foods appear in our diet periodically, seasonally. Therefore, in spring and autumn you can maintain the body’s strength by taking multivitamin complexes, but only after consultation with a pediatrician. It is better to give preference to those products, fruits, vegetables and herbs that are grown in the region where you live.

How to organize children's meals

The menu has already been given in detail, and it is advisable to maintain the baby’s given rhythm of nutrition every day. If he does not yet go to kindergarten, but sits at home, draw up a specific schedule, a sequence of actions for the day. Let the child know that, for example, in the morning he will wake up, wash his face, do exercises and have breakfast. After the walk, he will wash his hands and have lunch, and after lunch he will receive the long-awaited candy. It is not necessary to adhere to the schedule by the hour, the main thing is the sequence of actions. So, after an energetic walk along the street, the baby’s appetite will awaken, especially since he knows that several people are already waiting for him at home. delicious dishes, and will happily eat everything offered.

Malnutrition and overeating

You cannot force your baby to eat everything on his plate. If he doesn't want to eat right now, wait. next appointment food without offering him a snack. Then next time the portion will be eaten. Do not overfeed your baby, this will overload his digestive system. Let him eat little by little, but only when he really wants to. Parents should not be upset that their child, in their opinion, is malnourished. He will get everything necessary substances, just eat a little later or even tomorrow. If he feels good, plays and studies cheerfully and enthusiastically, this is a sign that he is now quite well-fed.

Of course, a child’s nutrition should be healthy, varied and natural. Basically, it consists of cereals and dairy dishes (yogurt, kefir, cottage cheese). It is not recommended to give fried foods to children. All vegetables, meat, fish dishes should not be steamed - either in a double boiler or in a water bath. But most of it children's menu should consist of vegetables and fruits - both raw and boiled. It is better to cook in a small amount of water. And under no circumstances should you give your child heated food, that is, cook it for one meal.

Before giving your child something to eat for the first time, you need to make sure in advance that the baby is not allergic to it. And it is advisable to add as little sugar and salt as possible. It is best to do this after one and a half years.

Children over one and a half years old can be given the same food that the whole family eats. But don't get rid of him baby food, since, basically, most products are designed for children older three years.

The child should have four meals a day, and always at the same time of day, for example: from 8 to 9 am - breakfast; from 12 to 13 - lunch; from 16.00 to 16.30 - afternoon tea; from 20 to 20.30 - dinner. It is not recommended to have any snacks (even fruits or berries) between these meals. It is also advisable to give drinks (juices, teas, compotes) during the main meal.




Children's nutritionists offer this approximate menu for a child aged 1.5 to 2 years with recipes for a week.

Monday:
For breakfast we offer: Rice porridge with dried fruits, cottage cheese, bread with butter. And drink tea with milk.
For lunch: Green salad and fresh cucumbers, seasoned with vegetable oil, green bean soup, potato zrazy, Rye bread. And drink berry juice.
For afternoon tea: fresh fruits, cookies and a glass of kefir.
For dinner: turkey cutlets, braised cabbage, fruit puree and bread. And drink baby milk.

Tuesday:
For breakfast we offer: semolina porridge with milk grated carrots, omelette, bread with butter. And drink - rosehip decoction.
For lunch: salad of fresh tomatoes, seasoned with vegetable oil, cabbage soup, beef meatballs, boiled buckwheat in water, rye bread. It is recommended to drink freshly squeezed fruit juices.
For an afternoon snack: biscuits, fresh fruit and yogurt.
For dinner: meat casserole with cabbage, cottage cheese and apple pancakes, bread. And drink a glass of kefir.




Wednesday:
For breakfast it is recommended: rolled oats with banana, cheese, yogurt, biscuits, and washed down with baby milk.
For lunch: salad of greens and fresh white cabbage, seasoned with vegetable oil, chicken soup with noodles, finely chopped boiled chicken fillet, cauliflower puree, rye bread, and washed down with dried fruit compote.
For dinner: salad with apple and beets, beef meatballs, rice porridge with water, bread, and drink rosehip infusion.

Thursday:
For breakfast: corn porridge with milk, boiled pumpkin, cottage cheese, bread with butter, and drink green tea. Find recipes for what else to cook for breakfast.
For lunch: Green salad, green salad and fresh cucumbers, seasoned with vegetable oil, mashed potatoes, lazy cabbage rolls, Rye bread. And from drinks you can fruit juices and dried fruit compote.
Afternoon snack: Fresh fruit, biscuits, and some baby milk.
For dinner: a salad of fresh tomatoes, seasoned with low-fat sour cream, finely chopped boiled chicken fillet, broccoli and green pea puree, bread, and a glass of kefir.

Friday:
For breakfast it is offered: Porridge of rice or other cereals, with an apple, a soft-boiled egg, bread with butter, and washed down with rosehip decoction.
For lunch: a salad of easy greens and fresh white cabbage, seasoned with vegetable oil, lean borscht with red beans, with the addition of low-fat sour cream, potato pudding with rabka, rye bread, and washed down with berry juice.
For an afternoon snack: biscuits, fresh fruit and kefir.
For dinner: lazy cabbage rolls, cottage cheese pancakes, bread, and washed down with baby milk.




Saturday:
For breakfast: buckwheat porridge with milk, cheesecakes, fruit puree, and drink tea with milk.
For lunch: apple and carrot salad, seasoned with low-fat sour cream, lean cabbage soup, meatloaf(beef or pork) or minced vegetables, rye bread, and drink dried fruit compote.
For an afternoon snack: a bun, fresh fruit and kefir.
For dinner: sauerkraut, seasoned with vegetable oil, sausages (special for children), mashed potatoes, bread, and drink a rosehip decoction.

Sunday:
For breakfast: rolled oats with prunes, cheese, bread with butter, yogurt, and drink green tea.
For lunch: salad of greens and fresh cabbage, seasoned with vegetable oil, vegetable soup with millet, turkey cutlets, boiled pasta, rye bread and drink fruit juice.
For an afternoon snack: biscuits, fresh fruit and kefir.
For dinner: vinaigrette, boiled meat and vegetables roll, bread, and drink baby milk.

After 1.5 years, the baby’s nutrition expands significantly. New dishes and new products appear on the menu. There is no longer a need to grind food, as in the first year of life. The ingredients can be cut into small pieces rather than grinding in a meat grinder or blender. A child at this age eats five times a day, three of which are main meals and two are snacks. One serving of food for a child over a year old is 250-300 grams.

The diet includes light soups, vegetable and fruit purees, meat and fish, meatballs, cutlets and meatballs, milk porridge. To season dishes, use sour cream or vegetable oil. You can add a little salt and pepper, herbs. When introducing a new product, monitor your baby’s reaction for two days each time to ensure there is no allergy or eating disorder.

From severe and junk food should be refused. Do not feed your baby fried foods, mushrooms, smoked or canned foods, marinades and pickles, sauces and seafood. Detailed information, see what foods are not recommended for children under 3 years of age. And in this article we will learn recipes for dishes for a child 1.5-2 years old.

Salads and omelettes

Salads and omelettes are suitable for breakfast, dinner or a snack. By the way, for omelettes and other dishes you can use quail, not chicken eggs if the baby has food allergy for protein. And instead of chicken in in this case use turkey. This is dietary, hypoallergenic and more tender meat.

Broccoli omelette

• Milk – 0.5 cup;
• Wheat flour – 1 tbsp. spoon;
• Chicken eggs – 4 pcs.;
• Broccoli – 350 grams.

Cook broccoli separately. Break eggs, mix with flour and milk. Cut the cooled cabbage and add to the egg-milk mixture. Place the omelette in a pan greased with vegetable oil and bake for 12 minutes at 180 degrees. You can bake an omelette in the form of a cupcake, then it will look interesting and every child will like it. Such methods will help if the baby refuses to eat.

Meat omelette

• Chicken eggs – 2 pcs.;
• Chicken fillet or breast – 200 grams;
• Milk – 1⁄3 cup..

Boil the chicken separately, cut into pieces. Beat the eggs and pour in the milk, stir. Place the chicken on the bottom of the pan, greased with butter, and pour in the egg and milk mixture. Steam, covered, for twenty minutes. If desired, the finished omelette can be sprinkled with chopped fresh herbs.

Beet salad with prunes

• Beets - 1 small fruit;
• Prunes – 50 grams.

Beets and prunes improve digestion and improve bowel movements. These products are great for helping with constipation, which often affects young children. To prepare the salad, boil the beets, wash the prunes, sort and soak for twenty minutes. Peel the vegetable and pass through a meat grinder together with dried fruits. For dressing, use sour cream.

If desired, you can add chopped and pre-soaked walnuts. However, this dish is not recommended for children with high sugar in the blood and with frequent diarrhea.

You can prepare your baby regular vegetable salad, finely chop the ingredients and season the dish with vegetable oil. You can give your child tomatoes and fresh cucumbers, pumpkin and zucchini, carrots and radishes, bell pepper in small quantities, fresh green pea and greens. But in one serving it is better not to mix more than four to five components at a time.

To prepare salads, you can use boiled, stewed and fresh vegetables, but preferably cleaned. In addition, you can put boiled meat and fish, nuts, and dried fruits in such dishes. A lot of interesting recipes You can find children's salads for holidays and for every day.

Casseroles

Casseroles are a dish that many mothers love to cook. It is nourishing, tasty and healthy, if, of course, you choose the right ingredients. It's better to start with the classic one cottage cheese casserole, then you can gradually add dried fruits, fresh vegetables and fruits, meat and fish to the dish. The casserole will be an excellent breakfast, a second course for lunch or a full dinner.

Vegetable casserole

• Broccoli – 500 grams;
• Milk – 1 cup;
• Flour - 1 table. spoon;
• Tomatoes – 2 medium fruits;
• Grated cheese – 200 grams;
• Butter – 40 grams.

Boil the cabbage for five to seven minutes in boiling and lightly salted water. Melt the butter in a frying pan with high sides, add flour and milk, mix the ingredients thoroughly. Bring the resulting mass to a boil and cook for several minutes until thickened. Sprinkle cheese on top and stir. Peel and cut the tomatoes. Mix the prepared cabbage and tomatoes, place on a baking sheet, pour over the cheese and milk mixture and bake at two hundred degrees for 25 minutes. After introducing the recipe to the child’s menu, you can add zucchini to the dish along with tomatoes, and for older children, eggplant.

Potato casserole with meat

• Boiled mashed potatoes – 500 grams;
• Minced chicken or beef – 500 grams;
• Hard cheese, grated – 100 grams.

Prepare mashed potatoes and fry the minced meat until half cooked. Place half of the puree into the pan with butter and level with a spatula or spoon. Place minced meat on top and sprinkle with cheese. Cover the casserole with the rest of the puree, level the layer and brush with sour cream. Bake for half an hour at 180 degrees or cook in a water bath under a closed lid for 40 minutes. You can use it instead of meat fish fillet. See which fish to choose for your child.

For cottage cheese casserole, it is better to prepare cottage cheese yourself. To do this, pour baby or 1% kefir into a jar. Place a cloth on the bottom of the pan, pour cold water and put the jar there. Heat the pan over low heat and remove ten minutes after boiling. Strain the cottage cheese through a sieve and cheesecloth. The product is ready! Cottage cheese is used as a separate dish and for making casseroles. You can also prepare delicious dumplings for your baby.

Soups

Soups should be non-rich and light. It is not recommended to give your baby broth based on meat or fish. The fact is that when cooking these products, extractive substances are formed that greatly irritate the intestines, causing digestive disorders and stool disorders. Therefore, it is better to cook meat and fish separately, and then cut into pieces and add to the prepared vegetable broth. In the first months of complementary feeding, the baby should receive puree soups, but in the second year, classic traditional soups can be introduced.

Vegetable puree soup

• Zucchini – 1 medium fruit;
• Cauliflower and broccoli – 250 grams each;
• Tomatoes – 2 fruits;
• Carrots – 1⁄2 pcs.;
• Chopped fresh herbs taste.

Grate the washed and peeled vegetables. Simmer over low heat for three minutes and add to boiling water (1.5 liters). If necessary, add salt and pepper, add herbs and cook for ten minutes. Prepared vegetables beat with a blender and grind through cheesecloth or a sieve. Then the puree soup will be airy and light. If the consistency is too thick, dilute the dish with vegetable broth that remains after cooking.

Meatball soup

• Minced beef or chicken – 300 grams;
• Potatoes – 3 tubers;
• Carrots – 1 pc.;
• Short vermicelli - 1 tbsp. spoon;
• Chopped greens - 1 tbsp. spoon;
• Onion – 1 head.

Place a whole peeled onion and chopped potatoes in three liters of boiling water. To prepare meatballs, use minced meat without salt and other spices, from which roll into small balls. They should be small in size so that the child can chew without problems. Five minutes from the start of cooking the potatoes, add the meatballs and cook until they float to the surface.

While the potatoes and meatballs are cooking, peel and finely chop the carrots, simmer in vegetable oil and add to the soup. Then add vermicelli and cook for another five minutes. Instead of vermicelli you can use homemade noodles(50-60 grams). From ready-made dish remove the onion and add the greens. Let it brew for 7-10 minutes. By the way, meatballs can also be used for second courses, for example, served with spaghetti, mashed potatoes or rice.

Homemade noodle soup

• Chicken or turkey fillet – 200 grams;
• Potatoes – 3 tubers;
• Chicken egg – 2 pcs.;
• Flour – 1 cup;
• Spinach to taste.

Cook the chicken or turkey separately and drain the broth. To prepare the noodles, break the egg, pour in 30 ml of water and add flour. Knead the dough, roll it into a thin layer and cut out the noodles. Place chopped spinach and diced potatoes into boiling water. After two minutes, add the noodles and cook the soup until the noodles float.

Milk soups are especially popular among mothers. Such dishes can be prepared with rice, buckwheat, millet and barley, noodles or vermicelli. Pasta or cereals are first boiled in water, and then warm or hot milk is poured in. Be careful with the combination of milk and buckwheat, as this is a difficult dish to digest. Milk soups are best given in the morning.

Meat soups for babies are made from low-fat varieties. These are veal and beef, rabbit, turkey and chicken. Children also enjoy eating vegetable soups with zucchini and pumpkin, pea soup, you can gradually introduce and fish soup. You can find the recipes for these dishes at the link.

Second courses

Traditional side dishes include noodles and other pasta, pureed zucchini, potatoes and other vegetables. Boiled or baked meat or fish is served as a side dish. Remember that you cannot serve both meat and fish dishes on the same day. It is enough to give fish to children two to three times a week.

Vegetable stew with meat

• Chicken fillet – 100 g;
• Cauliflower – 300 gr;
• Onion – ½ piece;
• Carrots – 1 pc.;
• Zucchini – 1 medium fruit;
• Tomatoes – 2 pieces;
• Green peas – 150 gr.;
• Low-fat sour cream - 4 tablespoons. spoons.

This is the best dish for small child. To prepare, boil the chicken separately and cut it. Finely chop the onion and carrots and simmer in vegetable oil. Prepare the zucchini and cabbage, peel the tomato, chop and add to the onions and carrots. Simmer until the tomatoes are soft, then add the peas and add sour cream. Mix the ingredients and simmer for another 5-7 minutes.

Instead of chicken, you can use beef, rabbit or turkey. Moreover, it is better to cook the meat separately and, cut into pieces, add it to stewed vegetables. If the child has not yet learned to chew well, the stew can be put through a blender. And to make the baby’s kitchen more varied, we offer a few more recipes for the second one.

Zucchini with minced meat

• Zucchini – 1 medium fruit;
• Minced beef – 300 grams;
• Grated cheese – 100 grams;
• Chicken egg – 1 pc.;
• Onion – 1 head.

Peel and cut the zucchini in half, removing the seeds and entrails. Chop the onion and put it in the minced meat. Beat the egg there and mix. Place the minced meat into the zucchini, place on a baking sheet or in a special form and bake for twenty minutes at 180 degrees. Sprinkle the grated cheese on top of the zucchini and bake for another ten minutes.

Meat muffins

• Minced veal or beef – 500 grams;
• Chicken eggs – 2 pcs.;
• Hard cheese, grated – 100 grams;
• Chopped greens – 50 grams.

Pre-boil the eggs and grate them, mix with prepared herbs and cheese. First put the minced meat into cupcake or muffin tins. By the way, minced meat for children should be used homemade, and not purchased semi-finished products. Place the filling with egg and cheese in the center and press gently with a teaspoon. Bake meat muffins for half an hour at 180 degrees. This dish looks very interesting and every child will like it. An original presentation of food will come to the rescue if the child does not want to eat.

Fish in the oven

• Red fish (fillet) – 300 grams;
• Low-fat sour cream – 2 tablespoons. spoons;
• Grated cheese – 40 grams;
• Olive oil – 2 teaspoons. spoons.

Wash the fish and cut into pieces, lightly salt. Coat with butter and sour cream and place in pan. Spread the remaining butter and sour cream mixture on top of the fish and sprinkle with cheese. Bake for 40 minutes at 100 degrees. For a side dish, it is good to use crumbly boiled rice, noodles, mashed potatoes or buckwheat.

In addition, you can prepare various meat and vegetable cutlets or meatballs for your child, baked or steamed. Use zucchini, pumpkin, minced meat. But it is not recommended to use breading for children under three years of age! Don't forget about porridge. It is a suitable breakfast and side dish for dinner. Children over 1.5 years old can prepare both dairy and gluten porridges. Detailed daily menu for a child 1-2 years old with recipes and photos you will find at the link.

According to science, dinner should account for 20% of daily ration. But children, especially small children, change their daily routine in their own way.

Dinner should be light. This fact does not depend on the age of the child, but it depends on the individual routine and the amount of food that enters the body during the day. If a child goes to bed late (after 22-23.00), he should have dinner at 19.30-20.00 - and a second dinner in the form of a glass is desirable warm milk or kefir at night, before bed. Children receiving breast milk or formula do not count, everything is fine with evening and night food, it is correct and easily digestible. In general, dinner at 20.00 is considered ideal for any person. If the child goes to bed at 21.00, dinner is shifted to 19.00 (plus or minus half an hour). And at night he can also drink kefir, bifidok or milk, this ritual prolongs the feeling of fullness and calms him down.

Night hunger: do you need a hearty dinner?

Many parents are worried when a child wakes up several times a night and asks for food. Scientists have long found that the feeling of hunger, which illogically (provided there is sufficient nutrition) torments us during the day and even at night, is actually a feeling of thirst. A person wants to drink, not eat. Our body gives signals: we need water. To dissolve and expel street toxins, tone yourself. Even an adult confuses thirst with hunger and grabs another piece instead of a glass of water. A child may also want to drink at night; for most children this is normal and is not associated with any abnormalities. But some children unconsciously transform the desire to “drink” into “eat.” Parents are people too, they want to rest at night, so they have to fight with constant night jumps and demands. But many children really need to drink water or kefir at night; this simple action is better to do than to deal with the consequences of weaning. Repeated requests (2-4 times a night) signal that the reason is not food or drink at all.

Everyone is familiar with the old grandmother's remedy: in order for the child to sleep soundly, he needs to be fed more thoroughly at night. In this case, the parents will get peace of mind, but not the child. His body will not rest; it will be busy digesting food. Often such excesses are semolina porridge or meat dishes at night - lead to gastrointestinal diseases. Drowsiness after eating is natural, but severe drowsiness caused by stomach “cementation” is not good for anyone. Yogis call this state “tamasic” - some food causes a state of “tamas”: lethargy, laziness, contamination with toxins. There are dozens of reasons why a child often wakes up at night, and hunger is just one of many. Without removing the main cause, feeding meat at night is pointless - one link will pull another, and the chain of problems will sooner or later close. Restless sleep associated with a lack of attention (getting attention from parents whom the child has not seen for most of the day), unconscious fear (something happened during the day, it caught your attention, haunts you), disturbed microclimate (dry air, heat, stuffiness), impaired breathing (slight nasal congestion). In all these cases, the child is free to wake up and demand something to drink and eat, in fact wanting to eliminate the real problem, without being able to formulate it, understand it, or calculate it on his own.

They often ask: is it harmful to feed porridge for dinner, is it too heavy food. Look at the child! The child will always give a signal which food is preferable for him. If sleep is restless and your child cannot fall asleep for a long time, try experimenting with dinner. Porridge is normal live food, it is better than sandwiches, processed foods, cereals, cookies, and so on. Porridge can be harmful if you specific child it is not absorbed for some reason. In other cases, porridge may not be harmful. We found something to worry about - thousands of parents don’t know how to push anything into their child, while others are worried about the porridge - heavy, not heavy... normal! But if you still have doubts about the need for evening porridge, make it easier. Do not serve millet, semolina, or pearl barley porridge for dinner; if possible, do not use milk and sugar, replacing them fruit puree, dried fruits, a spoonful of honey - or add milk mixture. “Light” porridge for the night is buckwheat, oatmeal and any “children’s” (powdered). Semolina, among other stupefying properties, interferes with the absorption of vitamins and microelements accumulated during the day.

Even among pundits there is no agreement about food at night: what it should be, whether it is necessary, whether it is harmful. Some venerable nutritionists are of the following opinion: our body spends energy during the day and accumulates energy at night, food is fuel for accumulation, which means that eating at night is not forbidden. That is, the child can eat before bedtime - not at dinner, but right before going to bed. It happens. Some kids need it. It's OK. Children live by different laws than adults. If you find yourself in such a situation (when a child has dinner before bed), do not remember all the horrors of the world written by hardworking journalists about junk food for the night. Needed in everything individual approach. The child sleeps well, he has no health problems, overweight and excitability - this means that a plate of light porridge or omelette is not a problem that is worth attention and loss nerve cells at both sides.

Also perfect dishes for dinner the following are considered:

• Cottage cheese, cottage cheese dishes (casseroles, cheesecakes), cottage cheese with fruit.
• Omelet, vegetables in an omelette, boiled eggs.
• Vegetable mixtures, purees, stews, casseroles, cutlets and zrazy from vegetables, vegetables with rice, buckwheat. Raw vegetables.
• Salads.
• Fruits – bananas and green apples. Banana soothes, increases the feeling of satiety, and green apples are rich in “night” elements - calcium and iron, magnesium, potassium.
• Baked fruits: apples, pears.
• Any dairy products– kefir, yogurt, bifidoc, acidophilus. Cheese.

Any child can learn one simple truth, if you don’t belittle his mental abilities in advance and don’t think “Oh my, never!” It is necessary to constantly convince the child that a hungry person will eat everything that is offered to him. Do you want to eat? - that means eat what they give you. A child demanding food often has a very specific cookie or hidden candy in mind. It kind of tests parental fortitude. The sooner you instill in your children right attitude to food, to their own feelings, the sooner they will form their own food culture. Doesn't obey, runs away, throws a tantrum, cries? - anyway, repeat from time to time that a hungry person will eat what is offered, and sweet desserts and all kinds of sausages are not food for the hungry, but pampering for the well-fed. Of course, all this is not pronounced in the boring voice of an admirer of Leo Tolstoy, raising a finger over the curly head of a baby. In a positive, confident tone, carry your thought through the days and weeks - it will definitely be postponed.

Let’s not focus on the “harmful things”; each family has its own traditions on this matter, its own problems, its own worldview. You should not give chocolate rolls, sweets, ice cream, or hot sandwiches for dinner. Children are children, we love to pamper them, and no one has the right to blame parents for this. But still, for the sake of strengthening the immune system, for the sake of resistance to viruses and bacteria, for the sake of a healthy nervous system, you should gradually and in small ways change the quality of food, especially in the evening. In the evening and at night, the body gratefully accepts and digests clean food. At night it merges with space, and it would be nice not to spoil the feeling of flight and relaxation with food that spoils metabolism and specifically kills the “building blocks” of health (vitamins, microelements) received with daily food. Choose simpler sweets, avoid fried foods, cholesterol explosions in the form of melted cheese on bread, pasta and casseroles. In the evening, the child is not given meat dishes - the meat takes 4-6 hours to digest, and it does not bring any benefit. The exception is steamed fish, as well as canned meat for baby food; they are added in some quantities to dinner at any age. And, of course, it is extremely harmful to give a child sausages, sausages and other mixtures of chemicals and salts for dinner. Charlottes, pancakes and pancakes also cannot be called the right dish for dinner, but for variety - you can small quantities.

The most important thing is do not try to feed a hungry child in the evening if he is hungry only in your imagination. If he doesn’t want to eat, he can’t sit him down at the table - make jelly, fruit juice or compote, give him something to drink healthy drink and calm down yourself.

Dinner recipes (ages: 1.5-6 years)

Risotto “Highlight”
200 g cauliflower, 2 carrots, 1 cup rice, 4 tbsp. pitted prunes, 2 tbsp. raisins, 2 tbsp. butter.
Grate the carrots, sauté in oil, add a little water, simmer for 10 minutes. Scald the cauliflower and separate into florets. Pour 2 cups of rice hot water, salt and add prunes and raisins previously soaked in water. Add vegetables and simmer risotto for 40 minutes over low heat. Before serving, sprinkle with finely chopped herbs.

Carrot-apple soufflé
350 g carrots, 60 g sour cream or milk, 30 g semolina, 1 apple, ½ egg, ½ tbsp. sugar, 2 tsp. butter, salt (to taste).
Grate the peeled apple and carrots. Grind egg yolk with sugar, beat the egg whites into a fluffy foam. Combine apple and carrots, add sour cream or milk, yolk with sugar, semolina, salt, carefully add the whipped egg white, mix. Place the mixture in a greased baking dish, bake in the oven or steam for 30-35 minutes.

Omelette "Africa"
600 g carrots, 400 g milk, 4 eggs, 4 tbsp. grated hard cheese, 2 tbsp. butter, 2 tbsp. flour, 2 tbsp. orange juice, salt.
Boil and grate the carrots. Beat eggs, add milk and flour, cheese and juice, add salt and combine with carrot puree. Pour the mixture into a frying pan and fry the omelette until cooked - or bake.

Broccoli and yogurt soup
125 g plain yogurt, 1 cup broccoli, 2 potatoes, 1 carrot, 1 tbsp. grated hard cheese, 1 tsp. olive oil.
Pour boiling water over the broccoli so that the water barely covers them, cook for 5 minutes over low heat. Grate the potatoes and carrots and sauté olive oil with constant stirring. Add the sauté to the soup, cook for another 10 minutes, cool slightly. Pour yogurt into the soup, stirring constantly. You can add cheese.

Millet-curd porridge
2/3 cup milk or water, ½ cup cottage cheese, 1/3 cup millet, 2 tbsp. yogurt or sour cream, 1 tbsp. sugar, 1 tbsp. butter, salt.
Scald the millet and pour boiling milk over it. Add sugar, salt and cook the porridge, cool. Add cottage cheese to the finished porridge, butter, yogurt, mix.

Buckwheat porridge with prunes and dried apricots
250 g buckwheat, 100 g pitted prunes, 100 g dried apricots, salt (to taste), 600 g water.
Soak prunes and dried apricots to swell, then boil them separately, chop some finely. Combine cereals and dried fruits, pour boiling water, add salt and cook until half cooked, stirring constantly. Bring the porridge to readiness in the oven.
Before serving, add melted butter to the porridge and decorate it with the remaining prunes and dried apricots.

Baby apricot puree with rice
Dried apricots – 100g, water – 375g, baby rice porridge powder – 2 tbsp. breast milk or warmed formula – 80 ml.
Combine dried apricots and water in a small saucepan and cook until soft for 20 minutes. Make apricot puree by adding water. Breast milk or mix the mixture with rice powder. Serve with 1 tbsp. apricot puree. Can be stored for up to 2 days in the refrigerator. Also, the puree can be frozen into cubes.

Curd pancakes
Wheat flour – 160 g, cottage cheese – 100 g, egg – 1 pc., sugar – 10 g, soda – 1/4 tsp.
Vegetable oil – 20 ml.
Beat the egg, grind with cottage cheese, add flour, sugar and soda. Mix everything thoroughly. Grease a hot frying pan with oil and bake pancakes in it.

Scrambled eggs with vegetables “Quail egg”
2 quail eggs, 1 carrot, 0.5 stalk of celery, 1 tbsp. l. vegetable oil.
Cut the carrots into small cubes and lightly fry them in oil. Add chopped carrots small pieces celery. Add water to the vegetables so that it slightly covers the vegetables and simmer until tender over low heat. Beat the eggs, add them to the vegetables, mix. Cover with a lid and leave for 2 minutes.

Children's salad "Coral Reef"
200g cauliflower, 1 tomato, 1 apple, one and a half cucumbers, 2 leaves of green lettuce, 2 tbsp. sour cream, salt.
We disassemble the cabbage into inflorescences, boil it in salted water, and cool. Cut a tomato, an apple and 1 cucumber into small cubes, combine them with chopped lettuce leaves. Salt the prepared salad, season it with sour cream, mix and place on top cauliflower. We cut out a crab figurine from half a cucumber and decorate our salad with it.

Curd and fish meatballs
Cod (fillet) – 60 g, cottage cheese – 30 g, milk – 160 ml, egg – 0.5 pcs., sour cream 10% – 2 tbsp. l., White bread– 30 g, vegetable oil – 15 ml, herbs, salt.
Soak the bread in milk. Grind the fish fillet in a meat grinder, mix with cottage cheese and finely chopped onion. Mix the bread with the resulting minced meat and grind it through the meat grinder again. Beat in the egg and mix. Form the meatballs, place them in a pre-greased pan and bake for 25-30 minutes. Then pour in sour cream and cook for another 3 minutes. Sprinkle with herbs.

Fish with vegetables and rice
90 g of any red fish, stewed in lemon juice with fresh parsley, 100 g of stewed vegetable mixture with carrots and onions. Garnish: 40 g boiled rice.

Frozen vegetables in batter
Frozen vegetables: cauliflower or broccoli, green beans separately or in a mixture – whatever the child likes. We make a batter (egg, sour cream, a spoonful of flour, salt), pour it over the vegetables - or dip them in individual inflorescences, if it is cabbage. A little breadcrumbs on top and into the oven until golden brown.

Vegetable hedgehogs with a surprise
Boil until half cooked different vegetables: potatoes, carrots, cauliflower, maybe beets. Cool, grate on a coarse grater. Add egg, salt, a little semolina or corn (buckwheat) flour, form small balls. Hide a quail egg in the middle of each ball. You can roll the hedgehogs in breadcrumbs. Bake in the oven for 8-10 minutes until the vegetables are ready.

Potato cutlets with cheese
Boil 4 medium potatoes in their jackets, peel and grate. Finely chop 2 handfuls of spinach and mix with potatoes. Add 1 egg, cheese, green onions, parsley, salt to taste. Form cutlets, roll them in breadcrumbs and fry or bake in the oven.

Most actual question every day for caring mothers, grandmothers and even fathers: “What to cook for a 2-year-old child?” At this age, the baby is very active and mobile, so he needs more calories and vitamins consumed from food. Moreover, the little one is already:

• has milk teeth;
• can hold a spoon correctly and operate it properly;
• knows how to chew, since by the age of two his chewing muscles have become stronger.

Therefore, it’s time to review the child’s diet at 2 years old: increase portions for breakfast, lunch and dinner, and also introduce new foods and dishes into the diet. By the way, some parents mistakenly believe that the baby should be fed what they themselves eat, just chop the portions and serve them in smaller quantities. You can't do that! After all, the toddler’s body is actively improving:

• brain, liver, lungs, kidneys develop
• growth increases
• muscles are strengthened
• bone tissue is built.

Therefore, the baby’s need for nutrients differs significantly from the adult organism and requires optimal balanced nutrition.

“How to feed a 2-year-old child?” you ask. Having worked through a lot of information based on the vast experience of many generations of parents, as well as proven science and confirmed by doctors, nutritionists, etc., I will try to fully answer your question.

First, let's figure out what foods a two-year-old child can and should eat, and which ones are strictly prohibited.

• canned and pickled vegetables, salads, etc. Please note that fermented ones are possible and necessary.
• mushrooms, including champignons and oyster mushrooms
• carbonated drinks
• seafood and salted fish
• purchased tomato ketchups, sauces that contain vinegar, as well as horseradish, mayonnaise, mustard
• hot seasonings, pepper and dry concentrates
• Navy-style pasta, i.e. pasta with minced meat
• fatty and tough meat. For example, goose or duck meat is difficult to digest and is slowly absorbed.
• coffee (both ground and instant)
• store-bought pastries and cakes. If homemade, then you can, for example, have a sponge cake with sour cream or curd mass. Do not decorate the cake with chocolate or icing under any circumstances - these products are not advisable for two year old child.
• puff pastry pastry

Now let’s look at those products that are not only possible, but also necessary to be included in a child’s menu at the age of 2:

• Meat: beef, veal, chicken, lean pork and lamb. Moreover, a toddler should eat at least 90 grams of meat or meat dishes per day.

As a rule, meat is served in the form steam cutlets or cut it into small pieces and then boil or stew.

You can sometimes pamper your baby with high-quality milk sausages, sausages or boiled sausages. Don't give it to your toddler smoked sausages, meat or sausages.

By the way, some caring mothers cook cabbage rolls or meat casseroles for children 2 years old, which includes boiled meat, rice or pasta and various types vegetables.

• Liver is a very healthy product that is very rich in various beneficial substances:

High quality and easily digestible proteins

Glycogen - animal starch

Mineral salts

Vitamins.

The liver stimulates digestion and hematopoiesis.

What dish can be prepared from liver: make liver paste or cut it into pieces and stew with vegetables.

• Fish- This is a mandatory product that should be included in the diet of a 2-year-old child. Its daily norm is 30 grams or its weekly norm is 210 grams. You can arrange fish days for your child by preparing fish dishes 2-3 times a week.

Remember that the baby is not yet able to choose the bones from the fish himself, so it is better to buy fillets or low-bone fish varieties.

In what form is fish served? Boiled or stewed in a small amount of water or sunflower oil. You can add carrots and onions to the fish broth. If you decide to give your little one salted herring, then it must first be soaked in water and served with a side dish for breakfast or lunch.

• Dairy products.

Daily norm milk for a 2-year-old toddler - 600 grams, of which 200 grams as kefir. I would like to draw your attention to the fact that you should not make kefir at home or give your baby sour milk. This may cause him problems digestive process or even stomach upset will occur.

It is very good if the child eats cottage cheese or cottage cheese-based dishes, for example, cheesecakes, every day.

If your baby does not like to drink milk, then add condensed milk to his tea or cook cocoa.

The daily diet of a 2-year-old child should include 17 grams of butter and about 6 grams of vegetable oil.

• Fruits and vegetables.

It's no secret that vegetables and fruits contain a lot of vitamins and minerals, so they make up the main diet. The daily intake of vegetables for two-year-old children should be 250 grams and potatoes – 220 grams.

Depending on the season, it is advisable to include vegetables in your baby’s diet. These are carrots, beets, cabbage, tomatoes, cucumbers, radishes, eggplants, zucchini, squash and radishes. Everything is raw, baked, boiled or stewed. Sometimes you can pamper your little one with pickled cucumbers, tomatoes or cabbage, but in small quantities.

Don’t forget to add parsley, dill, celery, and green onions to vegetable dishes - they have a positive effect on the digestion process.

• What about legumes?

They should also be included in your baby’s menu, but don’t overdo it! Peas and beans can be given to the baby no more than 2 times a week, as he is too heavy for digestive tract, although healthy and rich in proteins.

During the season of fruits, berries, melons and watermelons, do not limit your little one to this healthy product! Don't worry, babies won't eat more than they need!

• Bread.

The child’s body absorbs both white and black bread equally. The main thing is that the baby eats about one hundred grams of bread a day, including baked goods.

• Porridge from different cereals - This is one of the main foods for babies.

They can be served as a side dish or used to prepare casseroles, buckwheat cakes, meatballs, rice cakes, cabbage rolls, pancakes, etc. You can make the porridge sweet by sweetening it and adding jam, honey, candied fruits, dried apples, dried apricots, raisins, etc.

• Egg is a product rich in methionine, cysteine, and lecithin. These components have beneficial influence on nervous system on vocal cords and digestion.

By eating an egg for breakfast, the baby’s body will receive many vital components. It’s not for nothing that there are many therapeutic diets, the main product of which is egg.

• What could we do without sweets?

As sweets, you can offer your baby marmalade, marshmallows, jam, honey, dried fruits, candy, as well as biscuits, oatmeal or homemade cookies. Remember that sweets can be given to your child only after meals and only 10-15 grams per day.

• Beverages: juice, jelly, compote, weak green and black tea.

In the morning you can give a drink made from chicory or cocoa. The daily norm is about 200-300 ml, but jelly should be given less often - 1-2 times a week. Water is allowed to be given in unlimited quantities.

• Seasonings and salt.

The salt limit for a two-year-old child is 0.5-1 grams/day, so children's meals should be slightly under-salted. You can add the following herbs and spices to your food: Bay leaf, white and allspice, basil, rosemary, thyme, marjoram.

The above products and new dishes should be introduced into the diet gradually in order to see the body’s reaction and remove them from the menu in time, if necessary. After all, there are times when a baby becomes allergic to a particular product, for example: eggs, fruit, porridge, etc. Be careful and careful!

Pay attention not only to what your child eats, but also how!

After all, only you can teach him:

• wash your hands before eating;
• hold a spoon or fork correctly;
• before eating, wish “Bon appetit!”;
• use a towel or napkin;
• eat carefully, do not be distracted and do not distract others from eating;
• get up from the table only after eating;
• thank you for food: “Thank you!”;
• help clear the table.

Approximate diet for a 2-year-old child or “what is being served today?”

Breakfast for a 2 year old child may consist of:

Porridge with vegetables

Milk porridge, optionally with added fruit.

Cottage cheese or cottage cheese dishes: casseroles, lazy dumplings or cheesecakes

Scrambled eggs or omelet. By the way, the omelette can be with peas, sausage and cheese.

Fruits can be an addition to breakfast.

Offer your child a choice of drinks. It can be cocoa, juice, milk or chicory with milk.

Lunch for a 2-year-old child should be more eventful and consist of several dishes.

Salad of boiled vegetables (beets, carrots, potatoes.) As well as raw vegetables(tomato, cucumber, radish, radish).

First meal:

• Chicken soup, vegetable or fish soup for a 2-year-old child is cooked with the addition of vermicelli or cereal.

Second courses consist of meat, fish and side dishes.

Meat dishes are steamed, baked or stewed. As a rule, these are cutlets, cabbage rolls, meatballs, stuffed zucchini, boiled chicken or fish, fish cutlets, baked fish. You can find recipes on the Internet on culinary sites or in books.

Side dishes: vegetable stew, boiled vegetables, pasta, potatoes and potato dishes.

Third courses for a 2 year old child: compote, jelly, fruit drink, juice.

Be sure to give your baby a piece of bread for lunch, and for the third course - cookies, a loaf of bread or white bread.

Afternoon snack for a 2 year old child may consist of: a drink, cookies, milk, berries or fruit.

Dinner for a 2 year old child consists of: appetizer, main course and drink.

You can make any salad as a snack. The main course may consist of cottage cheese, eggs, cereals, vegetable dishes and fish. By the way, they do not serve meat or meat dishes for dinner. The drink used is: juice, tea or chicory.

Finally, give your baby fermented milk drinks at night.