Sage oil - properties and uses. Mask for damaged and dry hair. Sage essential oil: application

The fresh, strong, warm, spicy-camphor aroma of clary sage perfectly balances nervous system, eliminates insomnia, weakness and depression, improves memory. Increases mental and physical performance. The ancient Romans called it “herba sacra” (sacred herb), as it was believed that sage had the ability to save people from disease and death. In cosmetics it is used as part of oil mixtures to relieve skin irritation, slow down the process of premature aging, and rejuvenate. Is a natural deodorant. Used to care for oily skin. Strengthens and stimulates hair growth. Used as a repellent: repels mosquitoes.

Clary sage essential oil is a light, flowing, fairly liquid phytoessence of a pleasant, very light yellow-green hue. The aroma of the extract is bright, rich with clearly defined camphor notes, but not pure, but slightly wine-like, similar to amber.

The exquisite scent does not limit the scope of use of the oil to the production of perfumes and aromatherapy. It is widely used in cosmetology and medicine.

Today, clary sage essential oil is considered one of the most popular in Europe.

Characteristics of clary sage

Clary sage is a subshrub with creeping and vertically growing shoots reaching a height of 90 cm.

For your information: Clary sage is much larger than its medicinal counterpart, which grows no more than 60 cm.

The greyish-green leaves are large, slightly wrinkled, oval shape covered with small fibers. Small flowers of a beautiful blue-white or lilac-white combination of shades form elongated paniculate inflorescences.

Clary sage is ornamental (today varieties have been developed in white and pale purple shades), which has made it popular with gardeners who use it as a border plant. In the production of essential oil, the traditional variety is used, which is grown on an industrial scale.

The plant's birthplace is considered Southern Europe, from where it spread throughout the continent, where it grows wild. Currently cultivated in Crimea.

Medicinal properties of clary sage have been known for a long time. The first information was found in the sources of the Roman Empire. Its Latin name translates as “to save.” The plant was used for kidney diseases, women's diseases, to strengthen memory. Seed infusions were used in treatment open wounds.

Production technology

Clary sage essential oil is obtained from the green parts of the plant and its flowers. The latter have the highest aromatic properties. Production method - steam distillation, which allows you to isolate from the raw material mass maximum amount useful substances.

Three schemes for processing raw materials are used to obtain valuable product. The first is used to distill all the green and flower mass in order to isolate the ether. According to the second, during the processing process both volatile and non-volatile substances are released. According to the third, the raw materials are processed with a volatile solvent, which makes it possible to separate the initial mass into the starting material for phytoessence (concrete) and waste used for the production of fertilizers. The first component is then steam distilled to produce oil.

The third scheme is considered the most effective. Exit finished product when using it, it is as high as possible.

Composition and properties of sage oil

In the essential oil of Clary sage (and Salvia officinalis, which is also used to produce the extract, but Low quality) contains mainly aromatic compounds linalool and lanalyl acetate, borneol, cineole and camphor. Unlike Salvia officinalis oil, this ester does not contain thujone, which is in phytoessence from a plant normal looking up to 60%. Experts consider it a good antidepressant, but classify it as a natural narcotic substance. It should be used with great caution, as thujone has both positive and negative effects on the body.

The properties and use of the product depend on the composition of sage essential oil. The extract has antiseptic, antiviral and anti-inflammatory action. It is used as an anesthetic and antispasmodic. The ether has the ability to reduce lactation.

It is highly valued in cosmetology regenerating and antifungal properties.

In the psycho-emotional sphere, it is important antidepressants and calming characteristics, the ability to actively work with sexual disorders.

Indications for use

The properties of clary sage essential oil allow it to be used for all women's diseases, digestive disorders, problems associated with stagnation in the liver. You can also forget about a sore throat after using the healing ether. Rubbing with phytoessence helps for rheumatic and muscle pain . The extract is recommended for high blood pressure.

Sage oil is used to stop lactation. Baths with ether will help to smoothly reduce and then stop milk production. The woman will be spared the troubles associated with the formation of lumps in the breasts and the occurrence of pain.

Aging-related deterioration of the face and hair is another reason to discover the healing properties of sage.

Contraindications

Restrictions on the use of sage extract are:

intolerance to the product and its components;
low pressure;
pregnancy;
breastfeeding period;
children under three years old.

How much does sage oil cost and where to buy it?

The price of sage oil in a pharmacy depends on various reasons. It includes the cost of delivering raw materials to the place of production and finished products to retail chains, brand popularity, and the presence of intermediate stages on the way from manufacturer to seller. Finally, important indicator is the quality of the product.

Important: Unscrupulous manufacturers dilute clary sage oil with cheaper ether or offer artificial analogues that match the smell, but do not have medicinal properties.

You can buy sage extract for 140 rubles or more (up to 1500 rubles). High price is not always an indicator High Quality, but low does not mean otherwise. Before choosing, it is recommended to learn more about the manufacturer of the product, read reviews of its products, and find out whether the retail chain works directly or uses the services of intermediaries. Having figured out all the aspects, it is easy to buy high-quality sage essential oil at a competitive price.

Essential oil of sage "Oleos"

Compound: 100% clary sage essential oil obtained by steam distillation.

Volume and form of release: 10 ml in dark glass bottles.

Storage: store in tightly closed bottles, at temperatures from 5 to 25 °C, protected from direct sun rays place.

Best before date: 3 years.

Sage essential oil is widely used in medicine for the production of astringents and anti-inflammatory drugs used for diseases of the oral cavity and larynx, respiratory system. Sage oil is added to cosmetical tools to preserve youth, fresh skin and strengthen hair.

Sage oil nutmeg application found in medical field, cosmetology and aromatherapy. His ability to work effectively in the above areas has been time-tested and confirmed scientific research.

ATTENTION! Essential oils are highly concentrated phytoessences. IN for cosmetic purposes should only be used in mixture with vegetable base oils.

Before starting to use essential oil, it is necessary to test for the absence of an allergic reaction.

Mix 1 drop of essential oil with 1/3 teaspoon vegetable oil and apply to the inner surface of the forearm or behind the ear, or apply 2-3 drops of essential oil on a handkerchief and inhale periodically throughout the day. The use of the tested oil is possible if after 12 hours there is no allergic reaction on the skin, headache, cough, shortness of breath, runny nose, swelling of the face.

Joint pain

Acute pain in elbows, shoulder joints, knees causes a lot of inconvenience. It hinders movement and limits the possibility of full-fledged work activity. Rubbing sore joints will help relieve painful sensations and quickly restore their mobility. As a massage oil, use a mixture of olive (or soybean) oil and sage extract in a ratio of 10 ml:5 k. The composition is applied with intense movements. Duration of use – until reaching positive result(until the pain stops reoccurring).

Pain in the stomach and intestines

If pain occurs in the stomach and intestines, a composition of 10 ml of vegetable oil and 5-6 parts of ether is applied to the stomach with massage movements. Within 20-30 minutes, the active substances of the extract are absorbed and, once in the bloodstream, begin to work.

Important : It must be remembered that pain in the stomach and intestines occurs not only as a result of overeating or poor diet. They may be associated with serious illnesses. It is recommended that you visit a specialist.

Women's diseases

Clary sage oil (aromatherapy sessions) is recommended if there are problems with reproductive function, uterine disorders (tones the uterus), during menopause. Baths with the extract are used in the treatment of thrush (15 kopecks per bath).

For a cold

ARVI, flu, sore throat will go away faster if inhalations (5-7 k. per 300 g of hot water) and gargling (2 k. per 200 g) are carried out during treatment warm water).

Things to remember: When gargling, do not swallow the solution. Sage oil is not recommended to be taken internally.

In cosmetology

Clary sage essential oil has a rejuvenating, regenerating and restorative effect. It is used for the appearance of wrinkles and the first signs of skin aging. Masks with the extract are recommended for increased secretion from the sebaceous glands.

When caring for hair, phytoessence helps eliminate dandruff, eliminates oily shine, strengthens roots, and restores structure.

Sage oil for face

After 30 years, the first wrinkles begin to appear on the face. Sage oil will help prevent their occurrence. It is added to regular care products (creams, tonics, lotions), wiped over the face, diluted with vegetable base oil, and made into masks, cold and hot inhalations.

For oily skin

To eliminate shine and normalize the secretion of subcutaneous fat, it is recommended to mix 5 ml of oil hazelnut(can be replaced with oil grape seed) and 2 parts of sage ether. Apply the composition twice a day (morning and evening) for 30-40 minutes or once (at night).

For wrinkles

By using sage oil on your face against wrinkles, you can stop age-related changes in the epidermis. A mask made from clary sage extracts works well, and... Esters are mixed in equal proportions. 5 parts of the composition are diluted with 5 ml of oil (for oily skin) or (for dry skin). The composition is applied overnight.

A similar mixture can be added to cosmetics (4-5 parts per single dose).

For hair

Using sage essential oil on your hair is a great way to maintain its beauty and strength. Root massage, combing, and masks will help restore the damaged structure and get rid of dandruff.

For weakened hair

You can restore weakened hair by adding oil to the shampoo or conditioner you use daily (1 part in a single amount). To simultaneously eliminate fat content, it is recommended to add 1 part of ether to sage. For dry hair, you can add lavender extract (1 tbsp.)

For dandruff

A mixture of sage and oils will help get rid of “snow deposits” on your hair. Esters are taken in equal quantities(2 k. each). The composition is mixed with 5 ml burdock oil and rub into the scalp. The hair is covered with film and wrapped in a towel for 30-40 minutes. The procedure is carried out once a day for 10 days.

For oily hair

You can eliminate oily shine and normalize the function of the sebaceous glands using sage and lemon oils. Prepare the composition by taking ethers in equal parts. 5 parts of the solution are diluted with 10 ml of jojoba or almond oil. The product is applied to the hair as a compress. The duration of the procedure is about an hour. Duration of use – at least 10 days.

For body

Sage oil is used to eliminate cellulite deposits. Extract capacity excess liquid makes its use as efficient as possible.

Sage in aromatherapy

In aromatherapy sessions it is important soothing properties clary sage oil. It is indispensable when nervous disorders, stress, depression. Baths (15 k.) and air aromatization (5-7 k. per 15 m2) will help restore peace of mind.

The useful composition will help improve memory and increase self-esteem.

The latter property allows us to consider sage oil to be quite good aphrodisiac. Procedures with it eliminate frigidity in women and increase male potency, helping you to believe in yourself. The aroma of sage heightens sensuality and promotes a state of euphoria after intimacy.

“Why should a person die if sage grows in his garden?” - this is exactly what the Arabs said in ancient times. The healing properties of this plant have been known for a long time. Currently, essential oil, which is a concentrate of all the beneficial substances of sage, has become available to people.

Sage oil: general characteristics

Sage represents herbaceous plant, which is native to Italy and Southeastern Europe. Since ancient times, this shrub has been credited with magical and medicinal properties. According to archaeological finds, it was used to treat many diseases back in Ancient Egypt. Latin name sage translates as "savior".

Sage essential oil can be used almost everywhere: in aromatherapy and in medical purposes, and to preserve beauty

The oil is produced from the flowers of the plant using steam distillation. Two types of sage are used: medicinal and clary. The most common is the latter; it is more actively used in cosmetology and aromatherapy. Clary sage is considered safer and has a pleasant, unobtrusive aroma.

The oil contains more than twenty substances, the most important of which are:

salvin (a powerful natural antibiotic);
flavonoids (antioxidants that have antimicrobial effect and reduce capillary fragility);
alkaloids (have various pharmacological effects);
terpenoids (participants in metabolic processes).

Sage essential oil has the following properties:

bactericidal;
antispasmodic;
anti-inflammatory;
reduces sweating;
tonic.

Contraindications for use

Restrictions on the use of ether are:

individual intolerance;
pregnancy and lactation (sage reduces milk production).

Sage essential oil should be used with caution if you have hypertension.

How to choose and store oil correctly

Ether should be purchased in pharmacies and specialized stores, paying attention to the expiration date. It must be stored only in a dark, cool place, as under the influence ultraviolet rays many components of the oil are destroyed. The container with ether must be tightly closed.

Use of sage ether in medicine

The components of sage essential oil have proven therapeutic properties, thanks to which this remedy actively used in medicine.

For headaches

If you experience a headache, you should:

Add 1-2 drops of sage ether to half a teaspoon of base oil (olive or grape seed).
Rub the mixture into the temple area.

The composition of olive oil is rich in many vitamins, antioxidants and biologically active substances

Aromatherapy using this ether can relieve spasms and pain in the head. To do this, use the following mixture:

1 drop each of sandalwood and basil esters;
2 drops of sage essential oil.

Sandalwood ether removes headache, stress and tension

For spasms and colic in the gastrointestinal tract

If you have problems with the digestive system, use the following recipe:

Add 3-4 drops of sage ether to a tablespoon of slightly warmed base oil (you can take olive or almond oil).
Massage the abdomen with the resulting mixture clockwise for 3-4 minutes.

At regular use almond oil improves the functioning of the digestive system

It is also possible to use the concentrate internally. To do this, one drop of sage ether is mixed with two drops of vegetable oil (sunflower or olive) and applied to a piece of bread. It must be eaten before the main meal.

For colds

The following recipes will help you cope with infections:

Steam inhalations

Steam inhalations with this concentrate help fight a variety of ailments:

respiratory diseases (including inflammatory processes);
viral infections of the oral cavity;
diseases of the throat and nasopharynx;
runny nose;
sinusitis;
tonsillitis:

The procedure is carried out as follows:

Add 5-10 drops of sage ether to 1.5 - 2 liters of hot water.
For 10 minutes you need to breathe deeply over the composition, covered with a towel.

Inhalations with sage oil are one of the the best means to eliminate the first symptoms of colds and other upper respiratory tract diseases

Use hot inhalations for high temperature bodies are not allowed.

For diseases of the oral cavity and teeth

The strong antiseptic effect of sage oil helps during many oral diseases associated with the activity of microorganisms (caries, stomatitis, pulpitis). In addition, this product eliminates bad breath. To do this, add 2-3 drops of ether to water, shake the mixture and rinse 5-6 times a day.

Rinsing the mouth with sage ether has a refreshing effect, which is very important for purulent processes accompanied by unpleasant smell

For women's health

The use of sage essential oil helps to normalize hormonal levels, facilitates the course of premenstrual and menopause. The product is often used in therapeutic methods infertility treatment. For this, aroma lamps and aroma medallions are used (1-2 drops of ether are enough).

Aroma pendants and aroma medallions are effective and healthy accessories that allow you to use the healing properties of essential oils around the clock

Oil compresses will help complete lactation without the risk of lump formation and mastitis. To achieve this goal, the fabric uses the following composition:

5-6 drops of ether are mixed with a tablespoon of base oil (can be taken from grape or avocado seeds).
Dip a cloth into the oil mixture and apply it to the chest for 15–20 minutes.

Avocado oil can not only support women Health, but also strengthen immune protection generally

Sage essential oil contains phytohormones similar to estrogen, so use it for diseases associated with increased level use of this hormone is strictly prohibited. Such diseases include endometriosis, endometrial hyperplasia and breast tumors.

To enhance labor

Sage essential oil is used in aromatherapy to enhance labor activity. It can be used in aroma medallions or aroma lamps by adding 4–5 drops of ether to a bowl of water (the duration of the procedure is 15–20 minutes). To relieve pain, apply a compress to the sacral area. To do this, add 4-5 drops of sage concentrate to 20 ml of grape seed oil and apply to the skin (or do a light massage with this mixture).

To use sage essential oil during pregnancy, you need to become familiar with it in advance. This will eliminate allergies and individual adverse reactions body. If a pregnant woman cannot easily tolerate the smell of any ether, it is better to avoid using it.

For skin

Oil compresses, the recipes for which are described above, will also help with various skin diseases (eczema, dermatitis, irritation and inflammation), and will also save you from itching after insect bites and contribute to the speedy restoration of the dermis in case of burns and frostbite.

For excessive sweating

Baths will help get rid of sweaty feet and unpleasant odor. To prepare one of them, add 3-4 drops of sage ether to half a teaspoon of sea salt and dilute the mixture in 2 liters of water. This procedure should be carried out in the evenings (duration - 15 minutes).

Baths with sea salt will help improve blood circulation and maintain healthy feet

The axillary area can also be treated with a natural deodorant. To do this, perform the following steps:

Add 2-3 drops of sage ether to half a glass of water;
Shake the composition thoroughly.
Soak a cotton pad with the resulting mixture and apply to the skin.

The use of sage oil in cosmetology

Sage oil has become widespread in cosmetology due to the large number of antioxidants and antiseptics in its composition.

For face

IN pure form ether is not applied to the skin to avoid possible appearance burn or irritation. The antiseptic properties of this product allow it to be used to eliminate pimples, blackheads and other rashes, as well as to normalize the activity of the sebaceous glands. Therefore, it is ideal for oily and problem skin(for dry use it must be used extremely carefully so as not to aggravate the situation).

The following masks have proven their effectiveness:

For oily skin. One small apple is baked in the oven, peeled and its pulp mashed to a pulp. Add 5 ml lemon juice, 5 drops each of sage esters (preferably nutmeg) and rosemary. The mask is applied to the face, avoiding the area around the eyes, and washed off warm water in 20 minutes.
Apple has exfoliating and whitening effects on the skin.
To increase skin elasticity. 2 drops of sage ether are added to 5 ml of base oil (it is most effective to use jojoba or grape seed). The mixture is applied to previously cleansed skin for half an hour. Excess is blotted with a paper napkin.
Jojoba oil is used to care for any skin type (including problematic and oily)
Recovery. The following composition is applied to the skin: two tablespoons of any base oil, mixed with esters of sage, lemon, lavender, chamomile (2 drops each). The product is kept for 30 minutes.
The use of chamomile ether will be useful if necessary to get rid of wrinkles, restore skin elasticity and correct the oval of the face
For skin rejuvenation:
- Mix 1 teaspoon liquid honey and natural yogurt. Add crushed strawberries, then stir in half a teaspoon of oatmeal and 3 drops of sage ether. The mask is applied to the face and neck for 20 minutes, rinsed off with warm water. This procedure can be done 1-2 times a week.
  Natural yogurt is an excellent anti-aging product for the face and body.
- The pulp of half a small avocado is mixed with 5 ml of liquid honey and 3 drops of sage ether. The composition is applied to previously cleansed and steamed skin for 20 minutes, then washed off with warm water.
  Avocado pulp contains many antioxidants and moisturizing components that are necessary for facial care.
- A tablespoon of starch is mixed with a teaspoon of milk powder. Dilute the mixture to a creamy consistency with cold green tea. Add 5 drops of sage ether to the mixture and apply to the skin for 15 minutes, avoiding the area around the eyes.
  Masks based green tea best suited for aging and aging skin
- To restore elasticity to the skin, pour 2 tablespoons of gelatin with water and let it brew until a thick mass appears. After this, 15 ml of macadamia oil and 6 drops of sage ether are added to the mixture. The mask is applied to pre-steamed skin for half an hour. The number of sessions is 7, the procedure can be repeated daily. This composition activates collagen synthesis, restores tone and smoothes wrinkles.
  Macadamia oil - effective remedy for facial skin care that prevents aging
- To rejuvenate the skin, make a mask based on avocado. To do this, take 20 grams of fruit pulp, add crushed strawberries (2-3 pieces) and 4 drops of sage ether. The mask is applied for 30 minutes. Its components have a beneficial effect on the condition of the skin, remove signs of fatigue, fight swelling, and smooth out wrinkles.
  Strawberry rejuvenates, brightens, tones and makes skin of any type and age radiant
- To achieve a lifting effect, prepare the following mask: beat the protein from the chicken face to a thick foam. A tablespoon of liquid honey is mixed with the same amount of sour cream and 3 drops of sage oil, then the whipped egg whites are poured into the mixture. The mask is applied to previously cleansed skin for 20 minutes, then washed off with cool water.
  Sour cream provides nourishment to the skin, protects it and helps smooth out wrinkles.

For acne. A tablespoon of white clay is diluted with chamomile decoction until the consistency of sour cream is obtained. Add one drop each of geranium, clove and sage esters. Apply the mask for 15 minutes, rinse with warm water.

White clay is extremely effective in clearing up acne and preventing its reoccurrence.

Sage essential oil can be used to enrich cosmetics (3-4 drops per 15 grams of cream will be enough). It is better to add oil to a purchased product immediately before application, since such a product must be used within a week.

Adding essential oil to a finished cosmetic product significantly reduces its shelf life

Cosmetic ice

Facial massages with ice perfectly improve blood circulation, strengthen blood vessels, relieve swelling, improve skin tone and serve as an excellent prevention of wrinkles. To achieve this result, use the following recipe:

Mix 7 g of sage herb with 3 g of chamomile and add 120 ml of hot water.
Let the mixture sit for about an hour, then strain it.
Add 3 drops of sage ether, mix thoroughly and pour into molds.

It is better to use ice in evening time before applying the cream.

"Washing" cosmetic ice will improve skin tone and blood circulation, smooth out fine wrinkles and remove dark circles under the eyes

For hair

Sage oil normalizes the activity of the sebaceous glands, relieves dandruff and irritation on the scalp, and also strengthens hair follicles. Effective for solving various problems related to hair, there will be the following masks:

To get rid of dandruff. Mix 3 tablespoons of liquid cream with sugar and salt (a teaspoon each), add five drops of sage ether. Apply the mask to the scalp for 20 minutes. Wash off the product with shampoo.
Cream can minimize the harmful effects external factors on hair
For hair restoration. 4-5 drops of sage ether are added to 30 ml of base oil (for example, castor, burdock). The mask is distributed over the entire length of the hair, rubbed into the scalp, wrapped in cling film, and insulated with a towel. Wash off after an hour with warm water and mild shampoo.
Castor oil has been used since ancient times as a remedy against hair loss and thinning of hair.
To strengthen hair. The beaten yolk of one egg is mixed with 20 ml of burdock or olive oil, 3 drops of sage ether and 1 drop of lemon balm concentrate. The mixture is applied over the entire length of the hair for 60 minutes, washed off with warm water and shampoo.
Melissa essential oil gives hair a beautiful and natural shine, eliminates greasiness, stops hair loss and accelerates hair growth.
For elimination high fat content hair. Pour 30 ml of warm kvass into 10 g of rye flour. Add 4 drops of sage ether to the mixture. The mask is applied to the scalp for 30 minutes.
If you rinse your hair with homemade bread kvass after washing your hair, then after a while you will see that it grows much faster
Curdled milk restores, nourishes and protects hair

In order for hair masks to bring maximum effect, you should follow several recommendations:

all compositions containing esters should be applied to the hair only when freshly prepared, since many components of concentrates evaporate;
if the mask is prepared on the basis base oils, then before use it is better to warm them up to about 40 degrees, and then add esters - this way the mask will penetrate deeper into the hair structure (for the same purpose, the head is insulated with film and a towel);
Oil formulations should be applied to clean, damp strands;
After using the masks, it is better not to use a hair dryer; your hair should dry naturally.

Sage contains many vitamins and minerals, due to which the hair roots receive valuable nutrition, and the strands become thicker, more elastic and healthier.

Aromatherapy combing will help restore shine to your hair. It is enough to drop 2-3 drops of sage ether onto a comb made of wood or other natural material and comb your hair with it for 3-4 minutes. In addition, this product can be enriched with shampoos and conditioners. To do this, squeeze the required amount of product into the palm of your hand, add 2 drops of oil to it, mix and apply to your hair.

For nails

Salt hand baths with the addition of sage ether prevent nail brittleness and peeling, moisturize the cuticle, prevent the appearance of hangnails, and fight fungus. The vitamins contained in the oil add shine to the nail plate and make it healthier. Perform the procedure as follows:

Baths based on basic and essential oils provide complex impact on the skin of the hands and nails

It is useful to do nail baths 1-2 times a week.

The ether can also be added to hand and nail cream. In addition, it will be useful to regularly rub the following mixture into the nail plate and the area near it:

1 tablespoon of base oil;
2 drops each of sage, lavender and lemon esters.

Compositions with sage oil nourish the skin of the hands, make it soft and smooth, provide care for nails, prevent their splitting, and strengthen them.

Use of essential oil in aromatherapy

Sage oil has a calming effect, helps you tune in to work and relieve stress. In addition, the product actively fights panic attacks, depression, weakness.

There is an opinion that using this oil in aromatherapy can help a person get rid of unnecessary thoughts, doubts, see the truth and know himself. It is recommended for use in complex life situations: during quarrels, when sorting out relationships. It is believed that ether is able to remove negative energy and establish contacts between people. The aroma of sage activates mental activity, helps to concentrate attention, effective for increased loads, and also promotes speedy recovery from illness.

The easiest way of aromatherapy is to use an aroma lamp with 5-6 drops of essential oil added to a bowl

To restore strength and peace of mind Aroma baths are effective. For these purposes, 3-4 drops of sage ether are poured into a tablespoon of sea salt or cream, and then added to the water. The water temperature should not exceed 39 degrees. The duration of the procedure is 20 minutes.

Clary sage essential oil is used as an aphrodisiac. Its aroma increases sensuality and adds self-confidence. The concentrate has a relaxing effect, eliminates tension between partners and helps to tune in to pleasure.

Sage essential oil is also used for erotic massages. To do this you need:

Mix wheat germ and pistachio oil (50 ml each).
Add 15 drops of sage, jasmine and ylang-ylang esters to the composition.
Apply to the skin with soft, slightly pressing movements.

You can also combine a tablespoon of this mixture with sea salt, add the resulting mixture to water and take a bath together.

Sage oil is an excellent aphrodisiac, aromatic with the addition of which will help add variety to life together any pair

Video: healing properties of sage

Sage was widely used already in ancient times. The Romans and Egyptians discovered its medicinal properties. They treated infertility in women with this plant and considered the herb sacred. IN given time O useful characteristics chalvia was also not forgotten. On the contrary, they use modern methods fight against illnesses with the help of sage essential oil. This is what we will talk about next.

Characteristics of sage oil

Externally, the oil is transparent and almost colorless. The aroma of this mixture cannot be confused with anything else. In it you can feel: the smell of green nuts with bitter notes, a balsamic cooling fragrance, the appetizing spirit of fried sunflower grains with the aroma of dust after a blind rain. The composition of sage oil has not yet been fully studied. Only a few components are known that are contained in the medicinal plant; there are about twenty of them. Namely: D-a-pinene, salvin, D-camphor, cineole, thujone, cedren, flavonoids, terpenoids, alkaloids, etc. According to doctors, one of the most powerful substances in sage oil is salvin (a natural antibiotic). Thanks to it you can get rid of harmful microorganisms. The effect of the component is especially noticeable in the treatment of gums and throat. Scientists have practically proven that after a five-minute rinse, streptococcus and staphylococcus bacteria die in the oral cavity.

Contraindications when using sage oil

Essential oil is obtained through the distillation process. Depending on the plant variety, there are two main types of oil - medicinal and nutmeg. In general, their effects on the body are similar, the only difference is that medicinal sage is toxic, and nutmeg is practically harmless. However, drivers should not use the second option with strong drinks before bedtime.

Medicinal essential oil has a number of contraindications:

pregnancy, lactation;
kidney diseases;
epilepsy;
hypertension;
allergy.

In addition to the above, it should also be added that an overdose of this product can cause negative impact on your body.

Uses of sage oil

How to use sage oil

Apply sage oil possible only in diluted form and in certain proportions:

To carry out cold inhalations, you should inhale it for no more than four minutes directly from the container.
If you have a migraine, then add one drop of sage oil to olive oil (1 small spoon) and rub it into the scalp.
For sore throat and periodontal disease, prepare a solution of 200 grams of warm water and 2-3 drops of oil. Rinse the inflamed areas with this mixture for two to three minutes.
To take an aroma bath, drop two drops of oil into the water - this will help relieve fatigue, tension, and get rid of stress and worries.
To prevent colds and ARVI, scent the room. It is enough to drop three drops for every fifteen square meters of the room.
At stomach cramps perform a massage using healing mixture. Ingredients recipe: 1 tbsp. l. vegetable oil, three drops of nutmeg essential oil.
Use an aroma lamp if someone catches the flu. To do this, place two drops on it per 6-8 m² of room.
To carry out cosmetic procedures for skin, nails, and hair care, make a mixture of carrier oil and aroma oil, at the rate of four drops per tablespoon.

Know that the shelf life of the drug is five years. Be sure to follow storage conditions. It is recommended to place it in a cool, dark place. After the expiration date, do not use the essential aroma oil.

Beneficial features plants such as sage are known to many. Translated from Latin, sage means “salvation.” And this is not surprising, because the plant fully lives up to its name.

Currently, many women and girls are very concerned about taking care of their appearance. In solving beauty issues, they resort to aromatherapy.

Among similar aromatic oils Sage essential oil stands out noticeably, the properties of which are effectively used in cosmetology, medicine and relaxing procedures.

Sage oil has gained worldwide recognition and popularity due to its special medicinal properties. Among them the following stand out:

anti-inflammatory;
antiseptic;
expectorant;
antispasmodic;
cancer-protective;
relaxing;
tonic;
calming.

Except healing properties Sage essential oil has the following effects on the body:

improves brain function;
stops bleeding;
promotes wound healing;
eliminates muscle and rheumatic pain;
removes some harmful substances from the body;
relieves drug addiction;
levels out hormonal background;
has a positive effect on the immune system;
eliminates bacterial infections;
reduces sweating;
effectively relieves swelling;
removes emotional stress;
prevents hair loss.

Thanks to the presence of such components, the properties and uses of sage oil have become so widespread among women.

Essential oil composition

Scientists have not yet identified all the components that make up this aromatic product. IN currently There are about 20 substances in the oil. Their combination allows essential oil to be a universal remedy that can have a beneficial effect on human body generally.

The main components are as follows:

salven;
tsedren;
terpenoids;
flavonoids;
alkaloids;
D-a-pinene;
D-camphor;
a- and b-toyona
borneol and others.

By itself, sage essential oil has a light yellow color and a transparent consistency with a rich, pungent but pleasant odor. Due to this feature, sage oil is included in many.

Of all the components of the oil, the most prominent powerful substance- salven, which is effective natural antibiotic. He is able to cope with many different harmful microorganisms in the human body. That's why natural elixir has so much wide application in various fields.

Sage has a special bright aroma that contains nutty, amber, smoky and balsamic notes. It goes well with other scents. By mixing with lime oil, the medicinal smell of sage disappears, and its freshness, on the contrary, is emphasized.

The aromas of other citrus fruits also perfectly reveal the smell of the “sacred grass”. The scents of lavender, geranium, cinnamon, jasmine, cypress and juniper can also do this. You can create any aromatic composition based on sage. The main thing in this matter is to maintain proportions.

It is believed that sage essential oil, the use of which is included in the daily to-do list, acts as excellent antidepressant. The beneficial properties are revealed in the use of sage essential oil in the following ways:

aromatic baths with the addition of a few drops of oil;
relaxing massages with rubbing a small amount of oil into the skin;
special aroma lamps for soaking the room;
incense inhalations with sage oil.

Any of the options will help remove nervous tension, physical fatigue, relieve stress and relax muscles. Therefore, sage oil is usually recommended for athletes, hot-tempered individuals and ordinary workaholics.

In addition to the calming effect, the aroma of the “magic herb” can improve memory, brain activity, improve your mood, give positive emotions and stimulate intuition.

We use it for medicinal purposes

Sage oil is widely used in medicine:

– Sage is great for helping with problems with the digestive system and gastrointestinal tract. Especially with constipation, cramps or colic.

– It is good to use it to prevent seasonal colds, as it has an excellent effect on the immune system, increasing it, and increases the body’s resistance to microbes. To achieve maximum effect, it is necessary to gargle with the addition of a few drops of oil, this will destroy harmful microorganisms.

If you suffer from sore throat, asthma or bronchitis, sage oil will not only relieve symptoms, but also restore your strength during the recovery phase.

– Sage oil will become an indispensable assistant when eliminating bad breath and gum diseases. To do this you need to rinse oral cavity every morning and evening.

– Since sage is one of the strongest antiseptics, it is widely used in the treatment skin diseases(eczema, dermatitis, psoriasis). By lubricating wounds or burns with sage oil, you will achieve speedy healing.

- However, the most useful application oil will be for the fair sex. Since it has a beneficial effect on the hormonal background of the female body, and during menstruation it eases cramps and reduces bleeding. Sage oil is used to stop lactation.

It must be remembered that there are two types of sage oil: medicinal and nutmeg.

The properties of one and the other differ, therefore, when choosing a healing oil, pay attention to:

When treating blood vessels and the heart, keep in mind that clary sage reduces arterial pressure, and medicinal - increases.
Clary sage is safer, and when using a medicinal one, you should carefully monitor the dosage (it can be toxic).
Medicinal oil tones and heals, and nutmeg oil is an aphrodisiac and antidepressant.

Clary sage oil is widely used in cosmetology. It is best suited for oily or aging skin.

Acting as an antiseptic, sage treats acne, shrinks pores, relieves inflammation, eliminates redness and oily sheen on the skin. By stimulating skin cells to actively renew, the oil awakens skin regeneration processes. Due to this, it has been recognized as a highly effective anti-aging agent.

The oil has also found its use in the fight against excessive sweating. As a natural deodorant created by nature, sage can also combat excessive sweating and unpleasant odor on the feet. The main thing is that this does not require a lot of time and money. Regular baths several times a week can get rid of this unpleasant problem.

Sage essential oil has properties that help fight hair loss and get rid of dandruff. In combination with other oils, sage can strengthen hair follicles, making hair strong and healthy. Each hair type has its own combinations.

If the hair is oily, then mix sage, or cypress, if the hair is dry, then preference is given olive oil. For normal hair a combination of sage with or is suitable. Hair will stay clean longer and sparkle with freshness.

Dosing when using medicated oil

Before using sage oil, you need to make sure that you have there are no contraindications to it. If you don’t have any, then you shouldn’t use the product when drinking alcohol or before getting behind the wheel. The oil is quite relaxing, due to which concentration will be reduced.

So, how much oil is needed for all kinds of procedures:

for taking baths, inhaling or wearing an aromatic pendant, 1-2 drops will be enough.
When washing your face or to create any warming compress, you will need 10 drops per half glass of liquid.
in cosmetics for every 15 grams. 3 drops of sage are added to the main substance.
in the event of a cold or for prevention purposes, it is recommended to rinse in which 3-4 drops of the product are added to a glass of water.
when aromatizing a room by 10 square meters 2-3 drops of sage oil are needed.

Sage is a perennial herb up to 60-75 centimeters high. Belongs to the Lamiaceae family of the genus Sage (Salvia). Translated from Latin it means “Wise”, “Sage”. The name of the word comes from the Latin “salvare”, which means “to save” and fully justifies it. Used by mankind for centuries as medicinal herb and spice in cooking.

Has many properties. The ancient Romans believed that sage could cure all diseases. These properties of the plant are completely transferred to the essential oil.

Why it's useful

Sage essential oil is obtained by steam distillation of the leaves. medicinal plant. Clear liquid from light yellow to greenish yellow. It has a strong spicy herbaceous odor with musty notes.

The predominant component chemical composition is the monoterpine thujone. Its share ranges from 22 to 61 percent.

There are claims that it negatively affects the human nervous system. May lead to seizures and hallucinations. However, when correct use bring the oil more benefit than harm.

In addition it contains:

Linalool;

Alpha-pinene;

Beta-pinene;

Mirencen;

Bornyl acetate;

Beneficial features

In recent years it has been widely used both in medicinal purposes and skin care.

Those present chemical compounds add to oil:

Antifungal;

Antimicrobial;

Anti-inflammatory;

Antispasmodic;

Antibacterial;

Antiseptic;

Antioxidant;

Diuretics;

Laxatives;

Tonic;

Hypertensive

properties.

Helps solve a number of health problems that are closely related to diseases:

Nervous system;

Respiratory organs;

Digestion;

Endocrine system;

Metabolism.

Reduces the impact of toxins and poisonous substances on the body. Relieves inflammation:

In the gastrointestinal tract;

excretory system;

Skin.

Antibacterial properties allow the oil to be used to treat wounds, ulcers, and cuts.

Can reduce the effects of excessive consumption of salty or spicy food. Stimulates the production of bile and gastric juice.

The beneficial effect on brain function has been known since ancient times. Stimulates mental activity.

It is capable of inhibiting, i.e. suppress the growth of fungal infections both internally and externally. Provides relief for skin diseases, athlete's foot, dermatitis.

Equally useful in the fight against bacterial infections, as it kills bacteria and inhibits their growth in the body. This property can be used to cure bacterial infections:

Genital organs;

Colon;

Intestines;

It is used as an antiseptic to treat wounds, cuts, surgical incisions, ulcers, and sores.

Indicated use of oil:

To relieve spasms and pain in the intestines and chest;

Treatment of coughs, colds, respiratory infections;

Improved digestion;

Reducing fever.

Improves bile flow;

Relieves cramps;

Strengthens the secretion of gastric juice;

Neutralizes acids in the stomach;

Protects against the development of peptic ulcers;

Promotes the removal of fluid from the body;

Improves the discharge of sputum from the bronchi;

Relieves headaches;

Eliminates nausea;

Stabilizes mood;

Relieves fatigue;

Helps with depression.

Beneficial for women with disorders menstrual cycle. The oil activates hormones that regulate a clear menstrual cycle.

Reduces pain during menstruation and symptoms of the premenstrual period.

Application in cosmetology

Sage essential oil is widely used in cosmetology. Often used in anti-aging products. Prevents:

The appearance of wrinkles;

Sagging skin;

Traces of scars, cuts, acne.

In hair care it will help cope with dandruff and eliminate excess oily hair. The oil can be added to cream, lotion, gel, shampoo and other skin and hair care products.

Because of the warm, strong aroma, cologne and perfume are scented. Serves as a fixative for the aroma of other oils in homemade soap.

What oils does it combine with?

Many essential oils can be mixed with sage. A particularly good tandem will work with lemon, bergamot, rosemary, and lavender oils.

Application and how to use

Dilute with carrier oil before use. It is not used in its pure form. May cause burns or skin irritation.

There are several ways to use it.

In aromatherapy it is used in aroma lamp diffusers. By inhaling the aroma, you can:

Calm your nerves;

Relieve tension;

Cope with depression;

Improve memory and concentration.

Adding it to massage oil will help relax muscles, relieve spasms and flatulence.

Very rarely added to the bath, which help with infertility and menopause problems. Improves performance:

Urinary tract;

Lymphatic system.

Helps relax muscles and relieve tremors.

Externally used only in diluted form. When using for the first time, do an allergy test. To do this, apply to your wrist and leave for a few minutes. If there is no redness on the skin, you can use it on other parts of the body.

Oral intake is allowed. It is better to do this after consultation with a specialist.

Contraindications for use

In principle, sage essential oil can only be contraindicated in cases of individual intolerance or allergy to sage.

However, you need to remember that the main component of the oil, tuilon, is considered dangerous. Although sage is the safest of all the oils that contain this compound, nevertheless, sensitive people and children need to be treated with some precaution. Do not use in high concentrations.

Do not use when drinking alcohol, as it can increase intoxication.

Prohibited for use by pregnant women. Causes uterine contractions and can lead to miscarriage.

Do not use while breastfeeding, as sage slows down the production of breast milk.

Contraindicated for people with epilepsy or hysteria. Do not use on irritated or inflamed skin.

Possible side effects, How:

Lip inflammation;

Mucous membrane;

Kidney problems;

Cardiopalmus;

Convulsions;

Dizziness;

Labored breathing.

To avoid possible problems it is better to replace it with oil with similar, but softer properties.

Recipes for use

Home remedies can be an alternative to store-bought ones with much more beneficial properties.

Massage oil for scalp

You need:

30 drops sage

30 drops rosemary

30 drops of another oil of your choice

45 ml jojoba oil

45 ml grape seed

First mix jojoba and grape seed oil. Add essential oils and shake the bottle well.

Use the mixture according to at least three times a week. Rub into scalp and leave for 20 minutes. Dry or wet hair doesn't matter. Allowed to be left overnight. Then rinse your hair.

Body massage oil

You need:

60 ml carrier oil (optional)

5 drops sage

5 drops rosemary

15 drops lavender

Mix all ingredients in a bottle. This mixture is very calming and relieves stress after a working day.

You can experiment and choose your own oils.

Home fragrance

You need:

100-110 ml filtered or distilled water

3 tablespoons of flower water (vodka or alcohol)

3 drops sage

3 drops rosemary

10 drops lavender

Mix all ingredients in a spray bottle.

Since the ancient Greeks and Romans, sage has served as a powerful natural remedy. Thanks to the set biologically active substances was one of the main products ancient medicine. Today, the properties of the herb are confirmed by scientific research. A bottle of sage essential oil deserves a place in your home aromatherapy collection.