Cleansing diets. Preparing a balanced diet. How to help blood vessels

A person's health largely depends on the food he eats. Poor nutrition has a negative impact on the condition vascular system, leads to blockage of arteries and the development of diseases. To prevent the occurrence of pathologies, you should know which products clean the vessels.

What causes clogged arteries?

Arterial and deoxygenated blood, moving through the blood vessels, it carries beneficial substances to all organs. When the lumen of the arteries is narrowed or blocked, blood stagnation may occur, resulting in a lack of nutrients and excess toxins. All this leads to dysfunction of some internal systems and malfunction of the whole organism.

Contamination of the vascular system leads to:

emergence cholesterol plaques;
loss of elasticity of arteries;
pressure surges;
cardiovascular pathologies, heart attacks and strokes;
oxygen starvation;
deterioration of blood circulation;
pain symptoms in the limbs;
atherosclerosis.

There are many reasons contributing to the development similar conditions, including metabolic disorders, old age, chronic diseases. However, nutrition plays an important role in the formation of cholesterol plaques. To improve the elasticity of the arteries and remove deposits, it is necessary to carry out systematic cleaning.

There are many ways to cleanse veins: medicines, plasmapheresis, laser cleaning. One of the most popular and available methods is a lifestyle adjustment.

To successfully cleanse blood vessels, you need to change your diet, quit bad habits, increase physical activity.

Principles of healthy eating

Reduce quantity bad cholesterol Following the basics will help healthy diet. To do this, you must adhere to the following rules:

Stories from our readers

Vladimir
61 years old

I clean my vessels regularly every year. I started doing this when I turned 30, because the pressure was too low. The doctors just shrugged their shoulders. I had to take charge of my health myself. Different ways I tried it, but one thing helps me especially well...
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reduce consumption fatty varieties meat, give preference to poultry and beef;
minimize egg consumption;
limit salt intake: this helps remove excess water from the body;
give up alcohol-containing drinks and caffeine, which often provoke narrowing of veins and the development of blood clots;
exclude canned food, margarine, smoked meats, and fried foods from the diet;
consume low-fat dairy foods;
give up rich foods and sweets;
drink at least 1.5 liters of water per day.

Moderate physical activity and quitting smoking have a beneficial effect on the state of the vascular system. You should control your body weight, eliminating snacks between meals.

By consuming foods that lower cholesterol and cleanse blood vessels, you can significantly improve the condition of the hematopoietic system and the functioning of the heart.

Products for cleansing blood vessels

Principles healthy eating people susceptible to cardiovascular pathologies and atherosclerosis should know. By following the right diet, you can extend your life. Products that cleanse blood vessels will help increase performance, improve appearance and also avoid many serious diseases.

Foods that are beneficial for the health of arteries are presented in the following table.

Fruits and berries

Berry crops and fruits contain many nutrients and microelements that have a positive effect on the condition of the vascular walls:

Lemon reduces blood clotting, reduces the likelihood of cardiovascular diseases, helps strengthen the walls of veins, and eliminates bad cholesterol.
Persimmon contains a large number of fiber and antioxidants, vital for the full functioning of the hematopoietic system. In addition, the fruit contains magnesium and potassium - substances useful for people suffering from pathologies of the heart muscle. Regular use persimmon helps reduce bad cholesterol and fat deposits.
Pomegranate contains antioxidant substances that protect blood arteries from excessive oxidative processes. Besides, the fruit perfectly cleanses the body and stabilizes blood pressure.
Watermelon contains amino acids that help dilate arteries. By including watermelon in your diet, you can normalize your blood pressure.
Cranberries contain potassium, which has a positive effect on the condition of the heart and vascular system. In addition, it contains lemon acid, promoting metabolic processes and reducing bad cholesterol.
Of the most healthy berries You can also note strawberries, blueberries, blueberries, blackberries, which contain flavonoids and anthocyanins that prevent the development of atherosclerosis.

Beverages

Effectively cleanse blood vessels of cholesterol healthy drinks listed below:

Orange juice. Oranges contain great amount vitamins and others important connections with antioxidant properties. Regular use two glasses of freshly squeezed drink will help stabilize blood pressure.
Green tea - strong antioxidant, promoting the absorption of cholesterol, cleansing the veins of harmful deposits.

Vegetables and whole grains

All vegetables are healthy and circulatory system, however, the following cultures most effectively cleanse the blood and blood vessels:

Broccoli is rich in amino acids that prevent the formation of atherosclerotic deposits. Vitamins C and K included in the composition prevent damage to veins, dietary fiber normalizes the amount of cholesterol. Nutrients The product can be stored frozen. There is an opinion that the product prevents the formation of mammary tumors.
Asparagus is one of the effective products, cleaning vessels. Helps reduce inflammatory processes, stabilizes blood pressure, prevents thrombus formation.
Spinach is rich in lutein, which is especially beneficial for older people. Helps prevent heart attacks, cleanses vascular walls from cholesterol deposits.
Tomatoes are enriched with lycopene - useful substance, reducing the risk of developing atherosclerosis by half.
Whole grains reduce insulin levels in the blood, remove body fat, promote weight loss. Alimentary fiber, included in their composition, remove fat accumulations, magnesium dilates blood arteries.

Spices and seasonings

Seasonings are an integral part of many dishes, they can not only add taste and aroma, but also have healing properties.

Garlic is a natural antibiotic with anti-inflammatory properties. Prevents blockage of arteries, thins the blood, improves blood circulation in the body.
Cinnamon lowers blood lipids, reduces cholesterol, and prevents the development of plaques and atherosclerosis.
Turmeric, a spice that has antioxidant qualities, reduces cholesterol plaque deposits and clogged arteries.
Bay leaf is used as an infusion for cleaning blood vessels.. Bay leaf protects a person from viruses and infectious diseases, strengthens immune system, cleanses the blood and joints, removes waste and toxins. However, an overdose can cause poisoning.

Fish dishes and seafood

Oily fish is beneficial for the vascular system:

tuna;
mackerel;
trout;
herring;
mackerel.

Other useful products

Among the products for cleaning vessels, the following can also be noted:

Walnuts, almonds. Contains fatty acids, fiber, vitamins E and A, as well as monounsaturated fats. By eating a handful of nuts daily, you can cleanse the hematopoietic system, improve the functioning of the heart muscle, and reduce “bad” cholesterol.
Dark chocolate contains phenols, which prevent the development of blood clots. Daily norm chocolate is 15 g.
Omega-3 and Omega-6 acids contained in olive oil, have a beneficial effect on the function of the heart and blood vessels. Olive oil plays an important role in all kinds of diets, but it should be consumed in moderation: it contains many calories.

By using these products to cleanse blood vessels, you can improve the condition of the vascular system, cleanse the blood of cholesterol and toxins, enrich cells with oxygen, increase efficiency, which will have a positive effect on a person’s overall well-being and appearance.

If you are young and healthy, follow proper diet, do not experience stress and move with pleasure, this means that you do not need a diet to cleanse the body, since it works in optimal mode. If you are weakened by stress, illness, hidden dehydration and industrial nutrition, then normalizing your blood composition and cleaning your blood vessels can work a true miracle for your health.

When is a diet needed to cleanse blood vessels and normalize blood composition?

If you work in hazardous industries or live in big city(especially in busy areas);
If you smoke, abuse caffeine and/or alcohol;
If you regularly take any medications;
If you are prone to depression and stress;
If you have varicose veins veins;
If you have severe skin rashes ( acne, susceptibility to allergies, etc.);
If you have cellulite;
If you have dark circles under your eyes;
If you have hypertension or vegetative-vascular dystonia;
If your eye color has faded;
If you suffer from frequent headaches;
If you drink less than 2 liters of pure water daily (or often) (precisely in its pure form);
If you easily lose your balance and get tired quickly;
If you have problems with your intestines.

Read also: The result of the diet.

Many different health programs have been created in the world - diets, the action of which is aimed at detoxification and cleansing individual organs and/or the whole organism. A detailed and in-depth study of these “creations” suggests that to cleanse the body, the vast majority of them come down to a good diet, which should consist of fresh (and always raw) plant products, as well as herbs. And this is where the fun begins. Many authors of such diets, despite the fact that they require consuming as much raw and unprocessed foods and herbs as possible, for some reason, recommend drinking them in alcoholic or dried-boiled form. Yes, this can be understood, because the season for collecting herbs is quite short, so you have to “get out” and look for ways to preserve at least part of them useful properties. This is where drying, preparing, brewing, making tinctures, etc. come into play.

But let's take a closer look at the discrepancy described above. No, do not think that you will be asked to get ready and go to the forest or field to collect fresh medicinal herbs.

Here you will learn about a herb that can be an ideal regulator of blood composition, and which can be grown at home without difficulty and under special conditions. all year round. In this case, you can eat it fresh as a dietary food.

Yes, believe me, it's real. Moreover, there are a lot of such herbs! Their seeds are freely sold in markets, and you can grow them right on your windowsill. But first things first.

Read also: 20 reasons to lose weight.

What herbs are good for blood composition?

First in quality dietary food the cost is the most common wheat. It has been proven that the composition of chlorophyll contained in the greens of sprouted wheat ideally corresponds to human hemoglobin. It contains 17 easily digestible amino acids, each of which is necessary for the human body. Wheat greens are the only natural dietary product, which, in addition to a full set of essential amino acids, also contains perfectly absorbable calcium and other equally important micro- and macroelements.

Wheat chlorophyll- this is a real storehouse of minerals and vitamins that are optimally processed by our body. To fully satisfy the body's needs for amino acids, vitamins, minerals, micro- and macroelements per day, it is enough to eat only 3-4 tbsp. spoons of chopped wheat greens! Yes, wheat greens are very healthy. There are very few products in the world that can compare with this “herb” in their beneficial qualities.

The next most useful are the sprouts of oats, rye, barley and other grains. The chlorophyll contained in these cereal sprouts is also useful for the human body, but wheat chlorophyll is the undisputed leader in terms of the quality of absorption and the quantity of useful components.

Other green edible herbs are also very, very useful. Among them are carrot greens, which, in addition to beneficial chlorophyll, have strong antitumor and anti-inflammatory properties. Moreover, carrot grass can be used in the diet, as it is quite tasty and not too fibrous.

Read also: Ducan's diet.

Technique for using greens as a cleansing diet.

By following a green diet, you won't have to chew grass. Moreover, it is generally not recommended to eat greens just like that, since human body it is absorbed only in finely ground form (it is necessary to grind until the cell membranes rupture). If you simply chew it with your teeth, then no chlorophyll will enter your body.

Greens should be drunk in the form of green smoothies. prepared in a blender. But more on that later.

What does the diet consist of to cleanse blood vessels and normalize blood composition? Recommendations for preparing a dietary diet.

Some special ones dietary dishes for these purposes no, but there are mandatory general recommendations nutritional guidelines that need to be followed. First of all, this concerns restrictions on the consumption of industrially produced products. remember, that good products no need for improvement or advertising. In addition, additional ingredients, such as taste, color, odor and shelf life improvers, quality products Not needed.

How to recognize chemistry in food? First of all, read the ingredients on the package. If it contains more than 3 components with index E, as well as all sorts of strange names that do not resemble natural ingredients, then such a product is dangerous to health.

Avoid candy stores and flour products, especially those containing cream. Do not eat fried, smoked, spicy, salty or fatty foods. Your dietary ration must consist of at least 70% raw vegetables and fruits.

Before going to bed, I advise you to drink not yogurt or kefir (since dairy products are also not very beneficial for the blood vessels of an adult), but freshly squeezed grapefruit juice. If you don’t like grapefruit or are allergic to citrus fruits, then this fresh juice can be replaced with another not too sweet freshly squeezed juice, or even better, with a green smoothie.

Clean drinking water- an essential component of this diet, helping to cleanse blood vessels and blood. You need to drink at least 3 liters of it per day. At the same time 2l - pure water(not drinks, teas or soups, but pure drinking filtered water), and 1 liter - drinks, soups, etc. You should not drink water during or right before/after meals. It is allowed to drink 30 minutes before and 2 hours after meals.

For the duration of the diet (or better yet, forever), give up drinks containing caffeine and alcohol, and if it’s really hard, then limit yourself to 1-2 cups of freshly brewed leaf green tea. Do not rely on soups, as they (especially those containing fried food) are quite harmful to the liver. And she - main body, responsible for the formation and filtration of blood. That is, exclude everything that can “load” the liver.

Read also: Protasov's diet.

How to make a diet green smoothie?

Below are 2 recipes that you can modify and improve to suit your needs. Add to them those ingredients that you like. Every day you can drink smoothies that taste completely different, healing your body with them. To make smoothies you will need a cocktail blender. Usually this is a tall glass with a knife at the bottom.

Green smoothie No. 1 - dietary recipe.

Take 1 bunch of wheat grass with a diameter of 2-3cm (the height of the cut sprouts is 9-12cm). This amount is the same in any smoothie recipe, as it is the optimal amount. daily norm chlorophyll. Cut the bunch with scissors into 1.2-2cm pieces. Fill up wheat germ into a blender. Throw in 1 bunch of any greenery (parsley, green salad, dill, spinach, etc.), after cutting it into 2cm pieces. To these greens add 1 peeled orange, 2 bananas, 2 seedless apples and 2 peeled kiwis. Fill everything with 2 glasses of water, close the lid and turn on the blender to the fastest mode. Scroll through the ingredients for 3 minutes and your green smoothie is ready.

This is your daily portion. If the smoothie turns out thick, add water. You can store it in the refrigerator for about 10 hours, so you don’t have to cook it more than once a day.

Green smoothie No. 2 - dietary recipe.

In this recipe, use the same amount of herb as in the previous recipe. To the chopped grass, add 1-2 cups of any berries (can be fresh frozen), 1/4 of a large pineapple and 2 slices of melon (large). Pour the ingredients with 1 glass of water and turn on the blender for 2-3 minutes on the fastest mode. After grinding into a homogeneous mass, you can begin to enjoy the delicious and the most useful product, which is many times superior in its effects to any synthetic vitamin complexes.

You can add or subtract the ingredients for these delicious diet smoothies as you wish. The only constant component of any green smoothie, which is the basis of this diet, is wheat greens.

Water can be replaced with freshly squeezed juices, for example, carrot, apple, strawberry, etc. If the smoothie is not sweet enough, you can add a small amount of honey (no more than 1 tablespoon for the entire serving indicated in the recipes).

You can make vegetable green smoothies from almost any vegetables, fruits and berries. In short, invent, try, experiment.

During life blood vessels people undergo age-related changes. They lose elasticity, resilience, strength. As a result poor nutrition, environmental factors, harmful substances, entering the body from the outside, on the walls of blood vessels

Cholesterol, lime and other substances precipitate. The situation is aggravated by physical and psycho-emotional stress, smoking, use of drugs, alcohol, etc. As a result, a person has health problems: blood pressure rises, headaches bother him, the risk of heart attack and stroke increases, performance and overall well-being decrease.

Cleansing blood vessels It is useless to carry out without eliminating the causes of their slagging - the effect will be short-lived. Therefore, first of all, you need to pay attention to your lifestyle, and in particular: physical activity; for food; to bad habits.

High muscle activity increases blood flow through the vessels, which reduces the risk of blood clots. Physical exercise promote the development of the capillary network, due to which the blood circulation of organs and tissues improves.

Diet for cleaning blood vessels:

Mix 1:1 licorice root and red clover flowers. 1 tbsp. pour a spoonful of mixture into 1 tbsp. water, leave for 30 minutes. Drink 0.5 tbsp. twice a day 15 minutes before meals or 1-1.5 hours after meals. The course is 20 days, the break between courses is a month. This collection cleanses the vessels of the brain, blood and the gastrointestinal tract as a whole.

Mix 1 tbsp. dill seed and 1 tbsp. a spoonful of crushed valerian roots. Pour 1 liter of boiling water over the mixture overnight, strain, squeeze, and add 2 tbsp. honey Mix well and store in the refrigerator. Take 1 tbsp. spoon 3 times a day half an hour before meals, until the dosage runs out. This course of treatment cleanses blood vessels well of cholesterol plaques and helps the heart work in a good rhythm.

Pine tincture will help cleanse blood vessels. Prepare the tincture like this. Collect green main needles, and if there are any, then small bumps. Put them in a glass jar until heaven and fill it all with vodka. Close the tincture tightly and keep in a warm place for 10 days. Then strain and take 15 drops (you can drink from 10 to 20 drops) 3 times a day before meals, diluting the product in a small amount warm water. Drink for a month, then take the same break and repeat the treatment.

Grate one celery root and large apple, chop the lettuce leaves and dill, add finely chopped 2-3 cloves of garlic, mix everything. Add 1 teaspoon of honey and lemon juice, season with unrefined sunflower oil. Not
salt. Prepare and eat salad 2-3 times a week. Salad is useful because it cleanses the blood vessels of cholesterol and the blood of toxins.

To clean blood vessels, take 0.5 tbsp. flax seeds and rinse. Then pour them a small amount water. The water should just cover the seeds. Leave for half an hour. After this, drain the water and pour 300 ml of boiling water over the seeds. Let it brew for 2 hours. At the same time make a calendula infusion. 1 tbsp. pour 400 ml of boiling water over the flowers for 1.5 hours. Strain and combine with flax seed infusion. Mix everything well and leave overnight. By morning the medicine is ready. It should be taken daily, 3 tbsp. spoons before breakfast and before bed. Keep refrigerated. The course of treatment is 21 days. To cleanse blood vessels, take 50 g of rose hips and wash them down with 150 ml of fresh low alcohol beer. Let the rosehip steep for 2 hours. Then strain. Drain the liquid and leave the rose hips. Add 20 g of dry yarrow herb and 20 g of crushed dandelion roots to the rose hips. Pour this mixture into 1 liter of boiling water. Place on the fire and boil for 15 minutes. Cool, strain. The decoction is ready. It is best stored in the refrigerator. There he will stay for a week, keeping useful qualities. Take the decoction in the morning on an empty stomach, 3/4 cup. The course of treatment is 2 weeks, then a 5-day break, and repeat the treatment again. Similarly, it is necessary to clean the vessels several times a year.

The following collection will help cleanse the vessels: pine needles – 5 tbsp. spoons, rose hips - 2 tbsp. spoons, onion peel– 2 tbsp. spoons. You can take any needles. Pine is better, but spruce is also suitable. Grind all components well. Pour all this into 2 liters of water, bring to a boil and boil for about 3 minutes. Let it brew for 3 hours, strain. Take half a glass 3 times a day, regardless of meals. The course is a month, then a break for 3 weeks and repeat the treatment.

Sandy immortelle. 1 tbsp. pour a spoonful of dried flowers into 2 tbsp. boiling water, keep on low heat for 3-5 minutes, leave for half an hour, strain. Take 1/3 tbsp. infusion 3 times a day half an hour before meals. If you have increased blood clotting or thrombophlebitis, use with caution.

Elecampane is tall. 2 tbsp. spoons of dry crushed elecampane roots pour 1.5 tbsp. vodka, leave in a dark place for 3 weeks, stirring occasionally, strain. Take 30-40 drops in a glass of water 3 times a day 20 minutes before meals.

Wild strawberry. 2 tbsp. spoons of dry crushed strawberry leaves pour 1 tbsp. boiling water, keep on low heat for 5-7 minutes, leave covered for 2 hours, strain. Take 1 tbsp. spoons of infusion 3-4 times a day 15 minutes before meals. In summer you should eat 0.5 tbsp. strawberry fruits 2-3 times a day between meals.

Hawthorn is blood red. 3 tbsp. spoons of crushed dry hawthorn fruits, pour 3 tbsp in the evening. boiling water, leave overnight, heat to a boil in the morning, leave for an hour, strain. Take 0.5 tbsp. infusion 3 times a day half an hour before meals. It also helps with angina, hypertension, and insomnia. 3 tbsp. spoons of dried hawthorn flowers pour 0.5 tbsp. vodka, leave for 10 days, strain. Take 1 teaspoon of tincture 3 times a day 20 minutes before meals. It also helps with hypertension, angina, palpitations, headaches, and dizziness. In summer you need to eat 5-7 hawthorn fruits 2 times a day.

The best remedy for cleansing blood vessels from cholesterol is sunflower; all parts of this plant are suitable for treatment - not only seeds, but also flowers, leaves, roots.
For the decoction, take a glass of dry crushed sunflower roots, pour 3 liters of water in a saucepan, bring to a boil and cook over low heat for 5 minutes. Then cool, strain and put the broth in the refrigerator. Take a liter of decoction every day, drinking a cup 3-4 times a day after meals. On full course treatment lasting two months will take seven glasses of root. For the next two months, you need to take an alcohol infusion of all parts of the sunflower. Preparation: 10 tbsp. spoons of petals, seeds, leaves of this plant, pour 0.5 liters of vodka, leave for a week in a dark place, then strain. Take 30 drops per glass orally cold water 2 times a day before meals. During treatment, do not eat spicy, fatty, fried, smoked or salty foods and do not drink alcohol.

At high cholesterol decoctions and infusions of such medicinal plants, such as viburnum, rowan, rose hips, horsetail, marsh grass, oats.

Dandelion root powder. Grind the dry roots first in a food processor, then grind in a coffee grinder. Bitter powder is taken 1 teaspoon before meals 3 times a day. The first course is 6 months. Then take it occasionally to maintain normal level cholesterol.

Drink for cleaning blood vessels. Mixture: 20 g eyebright, 30 g St. John's wort, 80 g mint leaves and 50 g strawberry leaves. Preparation: 2 tbsp. spoons of the mixture pour 0.5 liters of boiling water. The container with the liquid should be set aside for 10-12 hours and then strained. You can warm it up slightly before use. Drink half of the extract in the morning and the rest in the evening.

Indicators such as attention, memory, speed of mental operations, duration of mental work, depend on how fully blood circulation occurs in the brain tissues. emotional background. Cleaning the blood vessels of the brain, carried out with some regularity, helps to improve the functioning of our “on-board computer”.

Why do blood vessels become clogged?

Vessels become clogged due to various reasons, the main ones being:
Hereditary predisposition
Smoking (vascular endothelium is affected by tobacco combustion products)
Incorrect distribution of fats in the diet (tendency to consume refractory fats)

Diet for cleansing blood vessels

Helps cleanse brain vessels plant based diet. It is useful to eat baked, stewed and steamed dishes, eat vegetables and fruits raw, and prepare juices from them. You need to include plenty of leafy greens in your diet.

It is useful to eat porridge cooked in water (it is highly advisable not to add salt or flavor it with oil). The diet should include nuts, seeds, and sprouts. Fish and dairy products. The amount of animal fats should be sharply limited; priority should remain with vegetable oils.

During the diet you will have to give up baking, sweets, confectionery, fatty meats and dairy products. You should not eat pickles, marinades, smoked meats, canned food, semi-finished products, or refined foods.

Herbal teas for cleansing blood vessels

There are many herbs that help cleanse the blood vessels of the brain from cholesterol plaques.

Recipe No. 1

Lingonberry leaves, buckthorn bark, kelp, chamomile flowers, fruits chokeberry and hawthorn, corn silk, mix the string and motherwort in equal parts. 1 tbsp. pour 300 ml of boiling water over the resulting mixture, cover and let it brew (a quarter of an hour is enough). Take 100 ml of the strained infusion before breakfast, lunch and dinner. The cleansing course takes 2 months. It is necessary to conduct 3 courses with an interval of 2 months.

Recipe No. 2

Motherwort herb – 3 parts
Dill seeds and thyme - 2 parts each
Herb St. John's wort, coltsfoot, lemon balm - 1 part each
Strawberries – 1 part

1 tbsp. Pour half a liter of boiling water over the finished collection, bring to a boil and immediately remove from the stove. After 20 minutes, strain the broth and drink throughout the day, dividing it into equal parts. This recipe can be used for long period time.

Recipe No. 3

Lemons – 2 pcs.
Garlic – 1 head
Water – 1 l

Peel the garlic cloves, wash the lemons and scald with boiling water. Grind all ingredients, pour boiled warm water and leave in a dark place for 2 days. Place the strained infusion in the refrigerator. Take 20 ml three times a day. The cleansing course lasts 2 weeks and can be repeated after 6 months.

Recipe No. 4

1 tbsp. pour red clover flowers (you need to use fresh raw materials) into a glass half-liter jar, fill to the top with vodka, close the lid and leave in a dark, cool place for 2 weeks. After this time, strain the tincture and squeeze out the raw materials. Take 5 ml of tincture twice a day, diluting it in 50 ml boiled water. The duration of one course is 6 weeks. You need to repeat it after maintaining an interval of 10 days. Such cleansing should be carried out twice a year - in summer and winter.

Recipe No. 5

Grind the nutmeg into fine crumbs. Place 200 g of raw materials in a glass jar, pour in vodka (it should cover the raw materials by about a third). Close the container tightly, place in a dark place and leave for a couple of weeks. Strain the tincture, take it twice a day (single serving: 1 tsp of tincture per 20 ml of water). The cleansing course takes 30 days and must be repeated at monthly intervals throughout the year.

Clean vessels are the key good health person. Strengthening their walls helps prevent various cardiovascular diseases, which include: varicose veins, atherosclerosis and hypertension.

4. Onion

IN medicinal purposes In onions, not only its core is used, but also its husk. It is used to treat diseases such as varicose veins.

The minerals contained in the product are of great importance for strengthening the walls of the bloodstream. These include: calcium, . Bow has vasodilating effect. This is an important property for hypertensive patients. Organic acids and essential oil contained in onions.

Vitamin C takes part in the production of collagen, which strengthens the walls of blood vessels. The iron contained in onions increases hemoglobin levels. Regular use onions promotes blood thinning.

5. Ginger

The root of the plant contains a large number of substances important for the body. Among them are vitamins A, E, C. They are powerful natural antioxidants and together with selenium protect blood vessels from free radicals that destroy blood flow.

6. Beetroot

The root vegetable is considered the second most effective cleaner of brain vessels after garlic. Thanks to its chemical composition, it removes toxins from the body.

Studies of the root vegetable have shown that its consumption is at least 5 times a day, 30-50 grams helps lower blood pressure and reduce the risk of heart disease and stroke.

This is partly due to the content of nitrates, vitamin and mineral complex substances. To treat the body, the root vegetable can be used in any form. To cleanse the bloodstream, it is better to use beet kvass.

7. Celery

The plant is an excellent source of antioxidants and beneficial enzymes. The composition of greens includes vitamins K, B6 and C, potassium, folate.

Also prevent various diseases hearts.

8. Horseradish

Horseradish root contains a number of phytocompounds that are antioxidants. This is a caustic plant with wide range beneficial properties for health. It helps get rid of excess weight, lower blood pressure, improve the immune system,

It also makes them more elastic.

9. Kalina

And it alleviates the course of many diseases.

The berry is actively used by people suffering from atherosclerosis, as. Daily use 1 teaspoon of berries throughout the year helps strengthen blood vessels and get rid of hypertension.

10. Cranberry

This northern berry is rich in potassium and ascorbic acid. Regular use in fresh helps reduce risk by 40% cardiovascular diseases, which has been proven by research.

Also check out the infographic:

Now let's talk about harmful products.

What should you avoid?

According to cardiologists, some products are dangerous for of cardio-vascular system. The greatest danger is posed by:

Popcorn. 1 serving of the product contains daily dose calories and about 60 grams of fat. This causes serious damage to blood vessels.
French fries. Potatoes themselves do not harm the bloodstream, but salt and oil are used in their preparation. This makes the dish too high in calories and fat. All this contributes to the accumulation of cholesterol in the blood.
Pizza. Contains a huge amount of saturated fat. They deplete blood vessels and interfere with normal circulation.
Sugar and confectionery. Exceeding the consumption of these products shortens a person's life by 10-15 years. Products lead to recruitment overweight, increase cholesterol levels in the blood and clog blood flow.
Red meat. Richly saturated fatty acids. They provoke clogging of blood vessels with cholesterol.
Alcohol fills blood vessels with poison and toxins, weakens them, and leads to loss of elasticity.

Those who care about their health should exclude these foods from their diet.

Features of dieting

The purpose of diets used to treat blood vessels:

weight loss and prevention of weight gain, which will have a positive effect on joint restoration;
cleaning blood vessels from plaques;
lowering blood cholesterol levels and removing toxins from the liver.

The diet includes foods containing fiber. It is very important during this period It is necessary to avoid dehydration. This approach reduces blood cholesterol and eliminates toxins.

Basic human nutrition should have the following structure:

50% complex carbohydrates in the form of vegetables and fruits;
25% protein;
25% complex carbohydrates in the form of porridge.

Salt intake should not exceed 7 g per day. Once a week it is recommended to arrange fasting days.

Sample menu for the week

Breakfast: semolina with water or low-fat milk, tea or compote.
Afternoon snack: Apple or Orange.
Dinner: cabbage soup, stew or rice, vegetables, dumplings, stews, or juices.
Afternoon snack: Herb tea with toast.
Dinner: mashed potatoes, baked fish or chicken, carrot salad.
Before bedtime: You can drink a glass of kefir with 1% fat content.

Approximately this menu can be used every day for a week, making small changes.

The diet is combined with physical exercise. They must be carried out for at least 30 minutes daily.

Folk recipes

IN folk medicine you can find a large number of recipes intended for cleaning “dirty” vessels and strengthening their walls. When choosing them, it is necessary to take into account the individual intolerance of the body to certain types products.

Among the most popular healing remedies:

Garlic tincture. Can be prepared with alcohol, vodka or water. For cooking healing agent Freshly harvested garlic is used.
Honey with lemon. Prepared as a tonic drink. Drink it on an empty stomach 2-3 times a day.
. There are several options herbal collection drink Its main components are rose hips, plantain and coriander. You can add herbs and other additions to your taste. You can buy herbal tea for brewing at a pharmacy.

Decoctions and infusions to strengthen the walls of the bloodstream are most often prepared with, or. All these plants have chemical compounds, which can not only cleanse and strengthen blood vessels, but also improve immunity. Drinks cannot be stored for a long time, so they are prepared immediately before consumption.

Thus, cleansing the bloodstream and strengthening the cardiovascular system plays a huge role in human health. You can carry out the cleansing procedure at home, but after consultation with a doctor and under his supervision.