Affirmations for good sleep. What drink is good to drink before bed to sleep better?

Is it possible to repeat strong affirmations at night? This question arises very often among adherents positive thinking. Many people don't find enough time to repeat affirmations throughout the day. Work, study, caring for children, household chores - contemporaries are completely immersed in these worries, forgetting that they need to regularly practice. Often, people remember effective affirmations only at night, when they are getting ready for bed. In such cases, they are faced with a dilemma about whether to start training while half asleep or whether it is better to postpone it to the next day.

How effective are affirmations for sleep?

Many people consider a half-asleep state to be ineffective for any kind of training. If we are talking about remembering a lesson, song or poem, we can agree with this assumption. However, in the case of positive affirmations, spoken before bedtime, things are completely different. The thing is that at the end of the day the control of human consciousness weakens significantly. In this regard, any information spoken before sleep is consolidated not in the usual conscious memory, but in the subconscious. In case of memorization educational material, this is highly undesirable, since it will be extremely difficult to extract information about what you read from the subconscious without special training. With affirmations everything is much simpler. They do not need to be extracted from the subconscious. Having gained a foothold there, they will turn into installations and will fulfill their main purpose.

The only thing you need to remember when saying effective sleep affirmations is that in such cases, beliefs must be developed with utmost precision. There cannot be a single error in their text. By relaxing yourself before bed, positive affirmations at night are very powerful. All information formulated in them penetrates directly into the subconscious, and if it is formulated incorrectly, the effect may be exactly the opposite of the desired one.

Listen to positive affirmations before bed for a good night's rest

What affirmations to say at night is up to the person himself. These can be attitudes towards health, success, luck, beauty, weight loss - in a word, any beliefs that are necessary to achieve the desired goal. It is worth noting that there are affirmations that can only be repeated at night. If you work with them throughout the day, the effect will not be so noticeable. It's about about affirmations for the coming sleep. They are designed to help overcome insomnia and get rid of nightmares. Positive affirmations for restful sleep you can create it yourself, or use ready-made examples. Here are a few of them:

• My dreams are joyful and pleasant
• I fall asleep quickly, easily and calmly
• My sleep is deep and sound
• I thank myself and the world for this joyful day. Tomorrow becomes even more beautiful. &1

Listen to the video of beautiful affirmations for the night

It’s great that articles are now published every Sunday! And as always, everything is clear and correct, I’ll add that in addition to all of the above, I also turn off my phone and router at night, so as not to be exposed to harmful radiation, at least at night. I think few people know how harmful this is, but it’s true, I even wanted to write an announcement on the site so that neighbors would turn off their routers at night (or when they weren’t using it, but this is already in the realm of fantasy), but then I decided that they would take me for insane. Talk about the fact that almost every fifth person has cancer does not convince anyone. Ideally, of course, live in your own home, so as not to pester anyone with strange requests. Anyway. Of the points listed in the article, as it turns out, I comply with almost all of them (although, of course, anything can happen on weekends), I just can’t sleep with open window. When I open the window, it always blows through, probably in my northern city this can’t be fixed, but in the warm season it’s a thrill to sleep with the window open. Thank you, Tanya.

1. Thank you, Julia!
   You are absolutely right about the mobile phone and router. I try to do the same and recommend it to my son (he lives separately). And, by the way, just like you think about the fact that ideally it is advisable to turn off your neighbors’ routers too. 🙂
   I don’t turn off my phone, but put it away from the bed. The strength of the electromagnetic field, as far as I remember, is inversely proportional to the square of the distance. Therefore, moving the phone away from us, we get a significant drop in field strength. That is, if we compare the voltage at several points (A – at a distance of 1 meter from the phone; B – at a distance of 2 meters from the phone; C – at a distance of 3 meters from the phone), then at point B the field will be 4 times smaller, than at point A, and at point B - 9 times less than at point A.
   I hope I'm not wrong. 🙂

But what to do if there are conditions for sleep, and enough time is allocated for it, but hour after hour passes in painful anticipation of Morpheus’s embrace?

1. I think we need to understand the reasons for this condition. And try to eliminate the cause.
   Perhaps the schedule has gone wrong. For example: a person took a deep nap after lunch and by nightfall he simply does not want to sleep. This means you need to prevent yourself from falling asleep during the day.
   Or there are a lot of unresolved problems that a person tries not to see during the day, but at night these problems creep into his head. Here, it seems to me, you need to analyze throughout the day what is wrong in life and change for the better. Then at night you can sleep peacefully with the knowledge that decisions have already been made and the right path has already begun.
   Or a person’s activities before bed are too hectic. Perhaps you need to change your schedule, moving hectic activities to the middle of the day, and do only positive and relaxing things before bed.
   Maybe I should get a cat. Jokes aside: when a cat falls asleep sweetly in bed next to its owner, the owner also begins to nod off.

Let me add my observations:
1. The bed should be wide enough 🙂 On a narrow bed, where there is nowhere to “crawl away,” it is quite likely that one sleeper will experience regular convulsive shudders/twitches, which “infect” the other))
2. You should sleep in the dark. It has been scientifically proven that there is a hormone that is released only in the dark (I don’t remember exactly why it is needed, but the fact is a fact).
3. There is an opinion that “if you want to sleep, you will fall asleep in any environment” (meaning the presence of interfering factors). In my opinion, this is an indicator of physical or nervous overload. In addition, it often turns out that you sleep anywhere and in any way - for example, without undressing. Such a dream does not bring good rest body.
4. Woman's ear hears higher vibrations than the male. It happened more than once when I had to get up in the middle of the night and look for my cell phone, which, after being fully charged, began to beep disgustingly until you turned off the recharge. My husband basically didn’t hear this squeak, but it really bothered me.
5. Pregnant women do not seem to be sick, but the need for sleep increases greatly. I remember my state - already on maternity leave, I was literally ashamed that “I’m sitting at home doing nothing” and at the same time I was ready to sleep for half a day))
6. When putting a child to sleep, you fall asleep ahead of him))
7. Interesting fact about what women have in their dreams brain activity decreases much less than in men. Perhaps this is related to the ability or ability of some (modestly speaking about themselves) to “put together puzzles” in their pre-dawn sleep. Something completely new: I dreamed that my boss at work was demonstrating dance movements with her feet (sort of Russian footsteps, as well as ballet steps), and I was repeating after her. I woke up - and here it was, inspiration! – I understood why my ankles hurt so badly during and after running, to the point of limping. When I arrive at the stadium, I start running without warming up. And sure enough, having warmed up that day, I didn’t feel any pain afterwards.
And in general, dreams are a wide area for discussion... I like to finish watching the dream. They can be exciting, or educational, or relaxing. A dream is a great opportunity to simulate a situation and look into “there”, projected by the subconscious. Sleep is the only place where I can communicate with relatives who are no longer alive (moreover, even in a dream I realize that they are no longer alive).
At the same time, if you start having completely crazy or scary movie-dreams, it means it’s time to get up and “get some sleep.”
Towards the middle of the cycle I have erotic dreams))
Overall, worth watching good night you need to calm down and leave unresolved problems for “the morning is wiser than the evening”)))

1. Thank you, Nina, for the significant additions!
   Everything is to the point: about dreams, and about interfering factors, and about clothes, and about the fact that women sleep several times more lightly (especially those who raise or have raised children), and about the need to give yourself the attitude “This is what I’m talking about.” I’ll think about it tomorrow,” and about everything else. 🙂
   I support!

This is all great. Yes, you need to go to bed earlier, yes, you need to get enough sleep, fully preparing yourself for sleep. But it doesn't work! During everyday fuss, time flies breathtakingly quickly. I don’t even go anywhere after work and I don’t have children, but I always have something to do. I can’t go to bed before midnight, although it might just be a habit. I’ll also tell you about one friend. It's not scary, she doesn't read the blog)) So. Every morning, when she comes to work, she “gets some sleep” right at her workplace. Doesn't seem to get enough sleep. When asked why he doesn’t go to bed earlier, he answers, “When will we live then?” He came home from work, went to the sports club, came home, ate, and what, go straight to bed? And she has no children and special concerns, but there is life beyond home and work. I understand her, we need to live fully, but when? In big cities, the road and shopping after work take too much time... and to myself, if I get up early, but sometimes I want to sleep so much in the evening that when I come and have dinner, I immediately fall asleep for an hour and a half))) then I get up and realize how much longer undone, I start rustling around the house. At night))) a terrible practice, I realize something needs to be changed, but sometimes the desire to sleep is stronger than anything else.

1. Yes, life in big cities is exhausting. You have to spend a lot of time on the road, traffic jams and some kind of tossing. When we lived in Kyiv, I drove two hours in the morning to work and then drove two hours home after work. Total, minus 4 hours out of every day. And in general there was some kind of frantic pace, the pursuit of values ​​​​imposed by someone unknown, chronic fatigue, the desire to control everything.
   Even the doctors diagnosed me with “manager syndrome”.
   To be honest, I’m very glad that now I’ve managed to arrange my life in a new, more natural way. Although even with my current lifestyle I don’t always sleep well. 🙂