What is dried apricot and how is it useful? Dried apricots or dried apricots: good or bad for health? Proven scientific facts about the benefits and harms of dried apricots for the body. Video: How to prepare raisins from Moldova grapes

Going on any diet is not an easy task, because you need to give up most of your favorite and delicious dishes. With great difficulty, most people losing weight tolerate the lack of sweets. In this matter, dried apricots for weight loss are a real salvation, because healthy dried fruit Apricots do not contain as many calories as cakes or sweets. This is far from the only reason why this product may be included in the diet.

What is dried apricots

When apricot fruits spend about 8 days in the scorching sun, they dry out and acquire a unique taste - the result is everyone’s favorite sweet called dried apricots. Before drying, the seeds are removed from the fruit. Dark-colored products are considered more natural. It appears when apricots are dried naturally without any additives.

To make dried apricots, large fresh fruits are chosen. In order to get 1 kilogram of dried fruits, you will need up to 4 kilograms of apricots. Türkiye, Armenia, Uzbekistan, and China specialize best in this. Interestingly, Uzbek dried fruits are different from others in a natural way production. Only there they are dried in the sun, and not processed industrially.

Beneficial features

Dried apricots – useful product. During drying, it retains almost all vitamins and microelements. It contains more potassium and magnesium than other substances; it also contains iron, calcium and phosphorus, and vitamin B12. A few dried fruits will saturate the body with the daily requirement of potassium and iron, which cannot be said about fresh apricots. Dried apricots will help weakened hair, nails and skin. The substances it contains help with:

• constipation, as they have a laxative effect;
• obesity;
• problems with the stomach and intestines;
• hypertension;
• anemia;
• swelling;
• immunodeficiency.

Calorie content

Main question which interests a person on a diet is energy value product. Dried apricots are not quite suitable in this regard, because 100 grams contain 232 kcal. This is too much for someone who is on a diet. If we compare it with the calorie content of other sweets, such as cakes or pastries, then preference is given to dried fruit. For this reason, it is chosen during diets, when you have an unbearable craving for sweets. Rich in carbohydrates, it saturates the body, and fructose and glucose help brain function.

Is it possible to eat dried apricots while losing weight?

The main problem of any diet is that sweets must be minimized or abandoned altogether, so whether it is possible to eat dried apricots on a diet is a natural question. Without glucose, a person is more susceptible to depression and irritability, which is why he is tempted to snap. Lack of sweets is the most common cause disruptions during fasting diets.

Dried apricots for weight loss help just in such cases. It won't break your diet, but it will help your digestion if you allow yourself to eat a few pieces of dried fruit per day. In addition, it will increase blood glucose levels, and with it your mood. When you are unbearably hungry, dried fruit will help again: 2-3 pieces, washed down with a glass of water, will become your dessert. In a few minutes they will relieve you of hunger and give you energy because they contain carbohydrates.

How many dried apricots can you eat per day?

Exist different recommendations, in what quantity dried apricots should be consumed during a diet. It depends on what regime you are currently following. If you want to snack on dried fruits as a sweet, then let them be no more than 30 grams per day. If you follow a diet whose main component is dried apricots, then the amount increases to 200-300 grams, which should be consumed in equal portions throughout the day.

Dried apricots for the night

The more high-calorie a product is, the earlier it should be consumed so that the calories do not “settle” in the body overnight. Same with dried apricots. It is best to use it in the morning or until a maximum of two in the afternoon. In this case, all carbohydrates will be used up before the evening and will not give you the opportunity to gain weight. Don’t forget that we eat dried fruit as a substitute for other sweets, so you need to exclude sugar from your diet no matter what time you enjoy dried apricots.

Fasting day on dried apricots

Any body could use a fasting day, which will give the opportunity digestive tract relax. It is useful to choose dried apricots for him to activate intestinal cleansing and elimination excess liquid. The rules for unloading are simple. In the evening before the fasting day, steam about 300 grams of dried fruits in 400 grams of water. In the morning you need to drink the water from them, and divide the fruits into portions and eat them throughout the day. In addition to dried apricots for weight loss, consume as much liquid and green tea as possible to thoroughly flush the intestines and not gain weight.

Dried fruits have long won universal recognition, so they do not need additional advertising. We will study dried apricots, their benefits and harm to the body of all categories of people. Let's also consider acceptable daily norm and other important aspects.

Dried apricots - benefits for the body

No. 1. For the kidneys

Dried fruits are famous for their ability to expel excess fluid from the body and relieve stress on the kidneys. Experts advise drinking compote or decoction of dried apricots to cure urolithiasis and carry out its prevention in the future.

No. 2. For vision

Dried apricots contain carotenoids. They are appreciated by people with low vision. To prevent the formation of glaucoma or cataracts, you need to eat at least 3 fruits per day. Dried apricots will strengthen the eye muscles and promote tear production (combat dryness).

No. 3. For weight loss

Even if we take into account that dried fruits contain saccharides, the calorie content of dried apricots is still low. It is equal to 240 Kcal. per 100 gr. product. Therefore, dried apricots can be eaten by people who want to lose extra pounds and cope with obesity.

No. 4. To cleanse cholesterol

Dried apricots are indicated for consumption by categories of people suffering from varicose veins. The benefits and harms to the body of such people have been studied repeatedly. By eating 3-5 fruits every day, you will be able to strengthen the walls of the blood channels and free them from cholesterol plaques, dilate blood vessels.

No. 5. For comprehensive detoxification

The ability of dried apricots to carry out complex detoxification is amazing. If the goal is to cleanse tissues and systems from decay products, heavy metal salts, radionuclides, then you need to eat dried apricots or make decoctions based on them. This way you will remove everything harmful, including stagnation of fluid in the space between the internal organs.

No. 6. For the treatment of colds and vitamin deficiency

Compote from dried apricots also has benefits and harms, valuable properties predominate. This drink is given to children and pregnant women when it is necessary to lower the temperature or relieve the first symptoms of influenza/ARVI. Also, decoctions replenish the deficiency valuable substances, which is useful for vitamin deficiency.

No. 7. For immunity

Dried apricots contain the same vitamin and mineral list of substances as fresh fruits (some compounds even more). Therefore, consuming dried apricots during virus attacks and the off-season is extremely important. This will increase the body's resistance to infections.

No. 8. For the digestive system

Dried apricots concentrate alimentary fiber, which are aimed at improving the functioning of organs digestive system and the fight against constipation. Frequent use dried apricots normalizes intestinal motility, prevents the formation putrefactive processes in it, will improve the stool.

No. 9. For athletes

Dried apricots are added to sports nutrition. The benefits and harm to the body directly depend on how much a person plays sports. With regular physical activity, dried apricot will increase endurance and strengthen bone tissue, will prevent muscle pain after exercise and speed up the gain of “mass”.

No. 10. For brain function

All people who work mentally include dried fruits in their diet due to their ability to increase brain activity. When dried apricots enter the body, they stimulate neurons and improve all cognitive abilities. It is used to get rid of emotional fatigue and general moral exhaustion, as well as improve performance.

No. 11. To enhance the effect of antibiotics

Dried apricots, the benefits and harms of which we are considering today, are valuable for the health of people undergoing antibiotic treatment. Dried fruits enhance the absorption of medications by the walls of the gastrointestinal tract and blood, due to which the medicine spreads faster throughout the body. In this case, you need to eat at least 3 pieces. daily.

No. 12. To lower blood pressure

Hypertensive patients need dried apricots because they normalize blood pressure. To ensure that the benefits and harms to the body do not change places, you are allowed to eat up to 5 dried apricots per day. People with hypotension should limit their intake to 2 pieces to avoid worsening the condition.

The benefits of dried apricots for women

1. Let's start with the fact that dried apricots are included in dietary food. It helps control appetite and dull hunger, so it is used as a snack. Overweight melt before our eyes, weight loss occurs smoothly due to the removal of excess fluid, comprehensive detoxification, improved digestion and a laxative effect.

2. The sweetness of dried fruits comes from natural saccharides, which are transformed into energy rather than adipose tissue. Dried apricots are able to control lipid metabolism, so fats simply do not have time to be deposited.

3. Valuable properties benefits of dried apricots are their ability to control the balance of thyroid hormones. This affects the hormonal background, eliminating its imbalance.

4. Dried fruits should be consumed during menstruation to eliminate pulling sensations in the lower back and pain in the lower abdomen. Dried apricots contain a lot of iron, which determines the benefits and harm for the body. If you don’t eat more than 5 pieces a day, it will only be a plus.

5. Women during menopause should eat dried apricots to reduce the number of so-called hot flashes, to prevent early aging skin and normalize the psycho-emotional environment in particular.

6. The laxative effect that dried apricots have is required to remove toxins and normalize the functioning of the gastrointestinal tract. It is thanks to this that the condition of the skin, hair, and nail plates improves. The action is supported by incoming vitamins E and A, which are otherwise called beauty elements.

7. It is impossible not to mention the special property of dried apricot - to prevent breast cancer. Some substances from dried apricots are added to cancer drugs because they block blood flow to malignant cells and trigger tumor destruction.

8. Girls more often than men suffer from varicose veins. Systematic consumption of dried apricots will make the blood channels elastic, reduce the risk of blood clots, dilate blood vessels and increase blood circulation.

9. The presented product expels excess fluid from the body, so swelling of the face and limbs disappears. Decoctions of dried apricots are used in the treatment of heavy leg syndrome.

The benefits of dried apricots during pregnancy

1. Dried apricots have a rich composition, so the benefits and harms to the body are obvious. Positive qualities Moreover, dried fruit contains pectin and organic acids. Due to this, tissues are cleansed of heavy metals and radionuclides.

2. Regular consumption of the product will allow you to partially or completely give up sweets. Due to the sufficient amount of glucose and fructose in dried apricots, you will stop eating harmful products and correct your figure.

4. Eating dried apricots is especially useful in the cold season. Carrying a baby during such a period creates additional stress on your body. The product compensates for all wasted vitamins and minerals.

5. Eating dried apricots allows you to get rid of the symptoms of toxicosis, as well as avoid problems such as constipation. Dried apricot has a mild laxative effect.

6. Dried apricots normalize arterial pressure and acidity in the stomach. Therefore, the benefits and harms during pregnancy are obvious. In addition, the rich composition increases the body's resistance various infections and viruses.

7. Systematically include fruits in your diet to improve memory, strengthen hair, teeth and cope with constant swelling. Dried apricots stabilize the functioning of the entire excretory system.

The benefits of dried apricots for children

1. Dried apricots will be an excellent addition to children's diet. Its benefits and harm to the body are not equal. So that it doesn't happen negative consequences, it is enough to follow the daily norm. You should not give the product to your baby before six months. Then introduce the apricot gradually.

2. At first, give your child compote. Start with a teaspoon. Monitor your baby's reaction. Then gradually increase your portions. Do the same with the puree. Pass dried apricots through a blender and mix 10 g. to the main porridge.

3. If the child accepts the product well, this will have a positive effect on his health. Due to the large amount of iron, magnesium and calcium, the baby will have excellent brain, muscle and bone tissue formation.

The benefits of dried apricots for men

1. Dried apricots can be both beneficial and harmful to the male body. Subject to daily norm It will be possible to significantly improve your health and prevent a number of ailments.

2. The recommended amount of product for the stronger sex is 50 grams. per day. As a result, potency and performance improve reproductive system. Dried fruit is excellent prophylactic from prostate diseases.

3. Active compounds found in dried apricots activate the functioning of the testicles, and the quality of sperm improves. Stabilizing hormonal background and activities gastrointestinal tract.

4. Special beneficial features Dried apricots will benefit those men who are regularly exposed to physical activity. It increases stamina and energizes you.

Norm for consumption of dried apricots

Dried apricots can bring both benefits and harm to the body. To avoid negative effects, do not exceed the daily allowance. You can eat a maximum of 5 fruits per day.

Dried apricots are harmful to the body

The product has high nutritional value, so you should not abuse it.

The harm is:

• Abuse of dried apricots can lead to bloating and diarrhea;
• the product is prohibited when chronic diseases Gastrointestinal tract;
• exercise caution if you have diabetes;
• take into account allergic reaction;
• It is not recommended to rely on dried fruit if you are obese;
• It is forbidden to eat dried apricots if you have bronchial asthma.

Remember that natural dried apricots have the maximum beneficial properties. In order not to doubt the quality of the product, it is better to prepare it yourself. Store-bought dried fruit may contain a number chemicals. Be careful when choosing.

Dear readers, do you like dried apricots? I think that many of us include it in our diet. Dried apricots are a sweet, sometimes slightly sour dried apricot fruit that is a desired delicacy for children and adults. This popular dried fruit serves as a substitute for fresh apricots during the cold season. It is good not only for its absence of seeds and delicate taste, but also for its range of health benefits. Today we will talk about the benefits and harms of dried apricots.

Apricot trees spread from China to the Middle East and then to European countries. History is silent about where exactly apricot fruits began to dry. Perhaps the Chinese began to dry this bright fruit. Today, dried apricots are a culinary delicacy known throughout the world. It is eaten on its own and added to a variety of dishes and desserts. The largest producer of this dried fruit is Türkiye.

Apricot, dried apricots and apricots. What is the difference? Apricots are fresh fruits, dried apricots are dried fruits without seeds, and apricots are dried fruits with seeds. The “closest relative” of dried apricots, apricots, is just as healthy as natural dried apricots. There is also kaisa - a dried whole fruit without a seed. Dried apricots in the form of halves of the fruit are considered classic.

The benefits of dried apricots are the same in all its varieties. And there are enough types of this dried fruit. There are dried apricots from Uzbekistan, Tajikistan, China and Turkey. It varies in color, size and flavor nuances. What should we pay attention to?

Dried apricot color. What do we need to know

Pay attention to the color of the dried apricots. Dried apricots can range in color from orange to yellow and brown. Gray or Brown color may well correspond to natural dried apricots. But bright orange can be suspicious. Is something that is bright and slightly shiny useful?

Manufacturers, for the sake of an impressive presentation, go to various kinds tricks. Wholesale producers use chemicals when drying apricots. This could be an anhydride, a toxin that provokes poisoning, allergies, and asthmatic attacks. This could be the preservative E-220, that is, sulfur dioxide - an equally dangerous toxin. For large volumes of dried apricot production, alkalis and caustic soda(E524).

If coal, gas or fuel oil was used when drying apricot fruits, then the dried fruits will be rich in carcinogens and will not have a fruity aroma at all. The most valuable in terms of taste and beneficial properties are those types of dried apricots that have been dried in the shade.

Naturally dried apricot fruit will darken. To give dried apricots shine, low-quality oils and fats can be used.

Too bright orange, or less often yellow, dried apricots are most often a sure sign of chemical processing and the use of food coloring.

What do we need to know when buying dried apricots? Natural dried apricots will have a grayish or brown color. It should also be dry and not shiny, matte. Such dried apricots have benefits for the body, and taste qualities much higher. This dried apricot can be bought for children. Today there are four varieties of dried apricots. These are the highest, first, extra and table.

Composition of dried apricots

The benefits and harms of dried apricots to the body are associated with its natural chemical composition. It resembles the composition of fresh apricot, second only in the concentration of vitamins. Natural dried apricots contain:

1. Vitamin set – A, B-1, -2, -3, -4, -5, -6, -9, C, E;
2. Fatty acid;
3. Mineral elements - potassium, calcium, phosphorus, magnesium, iron, etc.;
4. Mono-, disaccharides;
5. Starch, fructose, glucose.
6. Dried apricots have a lot of carbohydrates, a little less protein and very little fat. She is a dietary fiber supplier.

To replenish your daily supply of ascorbic acid, iron and potassium, you will need very little dried apricots. We'll talk about this a little later. It contains youth vitamin A, antioxidant and immune guard vitamin C. The mineral set in dried apricots has a beneficial effect on the entire body.

Calorie content of dried apricots and glycemic index

Due to the saturation of carbohydrates, the calorie content of this dried fruit is 240 Kcal per 100 grams. The hypoglycemic index of the product is 30. This means that dried apricots can be used for weight loss.

Useful properties of dried apricots

The benefits of dried apricots for the body are already well known over centuries of its use. This general strengthening the body and its healing and normalizing effect on its various systems. How are dried apricots good for our health? Among the effects of dried apricots on the body are the following:

• General strengthening;
• Mild laxative;
• Diuretic;
• Antioxidant, incl. supporting tissue regeneration and preservation;
• Antitumor;
• Removal of waste, toxins, radionuclides;
• Normalization of metabolism;
• Maintaining hormonal balance.

For the body, the benefits and harms of dried apricots are not the same. It is as beneficial as it pleases our taste. This oriental delicacy will bring us more benefits, than harm and will help normalize the functioning of organs or eliminate some ailments.

Dried apricots for the heart and blood vessels

The benefits of dried apricots for the heart and blood vessels have long been known. It allows you to remove excess cholesterol. Potassium, magnesium and sodium in dried apricots are important for healthy work hearts. This delicious dried fruit is recommended for atherosclerosis, high blood pressure, anemia and spasms in blood vessels.

Iron improves hematopoiesis and... dried apricots are very useful for everyone who monitors their hemoglobin. Interesting fact: 100 grams of dried apricots contain the same amount of iron as 250 grams of beef liver and 40 mg of iron supplements. We draw our own conclusions.

To strengthen the immune system

Dried apricots will be beneficial for weakened immune system. Vitamin C is responsible for strengthening the immune system in dried apricots. The dried fruit will be very useful for weakened patients and people with low muscle tone. Dried apricots are recommended after complex operations and strokes for a speedy recovery. It is also an excellent remedy for vitamin deficiency and dysbacteriosis.

For the stomach and intestines

Being dried fruit, dried apricots improve the functioning of the gastrointestinal tract. IN folk medicine The benefits of dried apricots are known for constipation. In general, dried apricots activate digestion.

For metabolism

The elements in dried apricots are beneficial for metabolism. This includes tissue metabolism, protein and fat metabolism. Nicotinic acid in dried apricots is valuable for biosynthesis in the body, and vitamin A is important for hormonal synthesis. Regular intake of this dried fruit is important for hemoglobin synthesis.

In the treatment of diabetes mellitus

Scientific studies have shown that taking dried apricots is beneficial for diabetes. It affects the normal production of insulin in the pancreas.

To cleanse the body

Dried apricots help well in cleansing the body. As a mild laxative, it allows you to remove toxins and toxic substances. This also applies to heavy metal salts.

To prevent tumors

At regular intake dried apricots produce an antitumor effect. A few fruits daily will reduce the risk of cancer.

For the visual system

Dried apricots are good for vision and improve performance visual apparatus. The B vitamins in this dried fruit are good for the prevention of eye diseases.

Benefits for the female body

The benefits of dried apricots for a woman’s body are great. First of all, hormonal levels are brought back to normal. Dried apricots also improve lactation (especially when mixed with oatmeal and nuts). During pregnancy, dried fruit will help transport the vitamin and mineral composition to the fetus and normalize intestinal function.

Dried apricots for weight loss

It turns out that you can lose weight with dried apricots. Although this is enough high-calorie product, dried apricots remove toxins from cells and tissues. It is as an agent for cleansing the body that dried apricots are introduced into diets.

A one-week weight loss course with dried apricots is recommended. Every day you need to take 200 g of dried fruit. A single intake of protein products is important. For the full effect of such a diet you need constant control from a specialist. And you definitely need to look at the contraindications.

Other beneficial effects of dried apricots

The benefits of dried apricots also include supporting kidney function, thyroid gland. It is recommended for diseases of the urinary system. Dried apricots have a positive effect not only on the skin, but also on the health of hair and nails.

If you are not allergic to dried apricots, these dried sweet and sour fruits are suitable for both adults and children.

What is healthier: apricots or dried apricots?

Apricots contain a lot of water. And dried apricots are a dried product, so if we are talking about the concentration of microelements, then there are more of them in dried apricots.

Daily intake of dried apricots, how much should you eat?

How much dried apricots should you eat per day for health benefits? It is enough to eat 50-100 dried apricots per day. It is worth choosing clean, moderately soft fruits. They should smell nice, and in no case have the smell of wine. Dried apricots should not be overly sour.

Dried apricots must be washed before eating. And it’s best to pour boiling water over it for 15 minutes and let it sit there, drain the water, dry it a little and eat. Boiling water is poured over dried apricots to get rid of possible dyes and what can be used to treat the fruits. You can eat it separately or add it to other dishes. I really like adding it to cottage cheese.

You can also cook compotes, desserts, cereals, salads, soups with dried apricots, meat dishes(dried apricots go with meat as a sweet and sour seasoning). Dried apricots harmonize with nuts and prunes. In jam, in porridge, in fruit salad or in the form of a wonderful thirst-quenching compote, dried apricots will bring pleasure and take care of our health.

How to store dried apricots

It is stored in a tightly closed container. If dried apricots get wet, it will cause mold to appear. I don't like this product sunlight. In the light, dried apricots will lose their valuable ascorbic acid and will lose its delicate taste. The ideal place to store dried apricots is a dark and slightly cool place.

Harm and contraindications of dried apricots

The benefits and harms of dried apricots for the body are determined by its natural composition and consumption standards. Some people may have an allergy to the product, which will manifest itself in itching and swelling.

You should not use it in the morning on an empty stomach for those who have a sensitive stomach and intestines, or are prone to inflammation. You should not drink it with a large amount of water at once, because... At the same time, dried apricots greatly increase in volume and thereby stimulate intestinal motility.

Dried apricots may be harmful to people with acute diseases Gastrointestinal tract: pancreatitis, stomach ulcers, digestive disorders. When consumed large quantities(above the daily norm) the body will receive excess potassium. This is dangerous for the intestines and in some cases for the heart.

Dried apricots (if you do not follow the norm) will be harmful at low blood pressure and kidney diseases. You should eat dried apricots if you have diabetes and obesity if you follow the recommendations of experts. But again, we remember wisdom: everything is good in moderation.

And in this video there is a lot interesting facts about dried apricots, the value of the composition, its use in the treatment of diseases and contraindications, as well as the peculiarities of its use.

Knowing the benefits and harms of dried apricots for the body, we can use this and lead healthy image life. Dried apricots, as an oriental and yet already well-known product to us, can give beauty, good tone and normal functioning of body systems.

And for the soul, today we will listen to a video clip with music R Paulsa Winter's Tale . Happy first day of winter everyone!

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A seedless dried fruit obtained by drying apricot fruits is dried apricots, the benefits and harms of which are the topic of this article. It is of great interest not only from the point of view of cooking, but even traditional medicine.

Various types of dried apricots

Among the varieties of dried apricots is apricot. Apricots are dried with pits; their fruits are small and significantly smaller in size than ordinary apricots, but nutritional value no worse. Dried fruit is made in specially designated places, leaving it in the sun. Production usually takes five to eight days, after which the product is ready to eat.

If moisture gets on the fruit during drying, the dried apricots turn out to be dark in color and taste different from the usual ones. If the fruits are not treated with chemicals when dried, their color turns gray and becomes faded; when processed, it turns out orange and very bright. This type of processing is commonly used in bulk dried fruit production to improve the presentation of the finished product.

Natural dried apricots may also have a brownish tint. If it has an unusual taste, most often wine, it is better to avoid consuming such a product, since this indicates that low-quality fruit was used during drying, or that the processing technology was violated. Natural dried apricots, made using the right technology, have a sweet or sweet and sour taste.

This dried fruit is also classified by grade: table, first, highest and extra.

The benefits of dried apricots for the human body

Dried apricots are used to treat diabetes mellitus and disorders of the cardiovascular system. Its beneficial properties are that it helps remove excess from the body - this significantly improves heart function.

It also normalizes the functioning of the insulin apparatus of the pancreas, so in case of diabetes, doctors recommend dried apricot for consumption.

Dried apricots are a product rich in vitamins, microelements and minerals. It contains vitamin C, which promotes and is distinguished by its powerful antioxidant properties, vitamin A, which in everyday life is called the vitamin of youth, which activates the synthesis of collagen, taurine and hyaluronic acid, as well as providing the synthesis of sex hormones. Vitamin PP, or a nicotinic acid, contained in dried apricots, normalizes tissue respiration, participates in the metabolism of fats and proteins, glycogenolysis and biosynthetic processes. B vitamins are involved in metabolic processes body, hemoglobin synthesis and improve vision.

In terms of the amount of vitamins in its composition, dried apricots are significantly inferior fresh fruits apricot, but it contains quite a lot of minerals, like the fruit itself. Among them, iron, which is responsible for hematopoietic processes, prevents the development of anemia and improves the functioning of the thyroid gland, potassium and calcium, which help maintain acid-base balance and preventing the development of osteoporosis, as well as magnesium, essential for normal operation hearts.

And this is dried apricots in their youth...

Use in folk medicine

What are the benefits of dried apricots if you use them directly to treat diseases? In folk medicine, there are many recipes using dried apricots that can cure some diseases and disorders physiological functions body.

Like other dried fruits, dried apricots help normalize the functioning of the gastrointestinal tract. People suffering from constipation are recommended to pour boiling water over several fruits in the evening, leaving them covered overnight in a small bowl. In the morning, the fruits are eaten on an empty stomach, and the water remaining in the container is drunk. Within a month, bowel function returns to normal, stool becomes regular and no longer bothers the person.

Regular consumption of dried apricots prevents the development of oncological diseases. To prevent them, it is recommended to eat several dried fruits per day. pure form. Application of dried apricots in culinary recipes and desserts are also useful, however visible effect, due to its beneficial properties, occurs when it is consumed as a separate product.

In both adults and children, dried apricots can cure vitamin deficiency and hypovitaminosis without resorting to the use of pharmaceuticals.

Dried fruit is used for treatment kidney diseases and thyroid dysfunction.

For hypertensive patients, dried apricots are useful for their properties that help normalize blood pressure and prevent its increase.

It is also useful and effective for anemia, as well as for preventing its development in people who have a tendency to.

Dried apricots can improve vision and preserve its functions. It is useful for prevention ophthalmological diseases, thanks to the content of B vitamins.

Dried fruit has a mild laxative and diuretic effect, so it is useful to use dried apricots. general cleansing body from waste and toxins. The product is also capable of removing various harmful substances from the body. Among them - heavy metals and radionuclides, as well as free radicals. Dried apricot maintains optimal levels of hormones in the body, in particular, due to vitamin A, and promotes the production of sex hormones.

Despite the abundance of beneficial properties, it has contraindications for consumption - people suffering from certain diseases should refrain from eating it altogether, or reduce the amount it enters the body as food.

Contraindications to eating dried apricots, some of its harmful properties and features

First of all, dried apricots are not recommended for people suffering from serious stomach disorders and intestinal disorders, in particular chronic diseases. The product may cause digestive problems if consumed in large quantities.

To people suffering diabetes mellitus and those using dried apricots during treatment should also be careful about the amount of product consumed. Dried apricots are dried fruits that contain a high concentration of glucose and fructose, and despite the fact that these elements are natural sugar substitutes, they can also cause attacks of hypoglycemia if consumed in excessive dosages.

Dried apricots are not recommended for those who suffer various stages obesity. However, to stabilize weight, nutritionists recommend fasting days based on dried apricot. Approximately 500 grams of dried fruit is divided evenly into 5-6 parts for each meal. This method of unloading involves drinking sugar-free drinks. It is best to drink dried apricots with water, brewed loose leaf tea (or), without adding sugar or its substitutes.

Dried apricots are able to remove excess fluid and harmful elements from the body, including waste and toxins. In addition, it speeds up metabolic processes. Therefore, this type of fasting days is extremely useful for those who practice diets and try to maintain a stable, normal weight. People suffering from heart disease and edema associated with it can spend such fasting days once a week. This will not only strengthen cardiovascular system, but also to cope with the side effects that develop against the background of disruption of its functions.

Contraindications include the presence of a person who is allergic to food products. If you are allergic to apricot and other fruits, you should refrain from eating dried apricots. If in doubt, you should consult a doctor for advice. An allergy to dried apricots can manifest itself in an itchy rash on the skin; there are also manifestations of swelling during allergic reactions.

The harm of dried apricots to the body is minimal, but the methods of its processing should be taken into account. If the dried fruit was treated with chemicals during drying to improve it appearance Before placing on the market, such a product should be completely discarded or used in small quantities.

If the color of dried apricots is unnaturally bright, deep orange, it is possible that during cooking the apricot was treated with a special chemical - sulfur dioxide. Anhydride can be not only harmful, but also dangerous for the human body. This chemical is toxic and can cause serious consequences, in particular a severe allergic reaction and even bronchial asthma. Eating a product treated with sulfuric anhydride can cause severe poisoning.

Calorie content and application in dietetics

The calorie content of dried apricots significantly exceeds the energy value fresh fruits apricot This is a very concentrated product, and like any other dried fruit, it is quite heavy in terms of calorie content. 100 grams of dried apricots contain approximately 225-232 calories, the protein content per 100 grams is 3 grams, fats are 0.5 grams, and carbohydrates are approximately 51-55 grams.

Despite these indicators, its energy value is not “empty”, since the product is very nutritious and saturates the human body for a long period of time. In reasonable quantities (up to 100 grams per day), dried apricots are useful for those losing weight, as they free the body from harmful substances, prevents the accumulation of excess fluid in tissues and helps normalize stool.

Dried apricots in cooking

The most common desserts in cooking are those with the addition of dried apricots. The baking industry offers pies and buns filled with dried fruit. An incredibly healthy and tasty combination is a mixture of dried apricots with other dried fruits (,) and nuts.

Dried apricots go well with cereals, especially oatmeal. Various are made from it useful infusions and concentrates aimed at treating diseases. Lovers of refined and piquant taste will love the addition of dried apricots to meat dishes and a variety of side dishes. In Uzbek cuisine, the use of dried apricots for preparing pilaf is widespread.

Jams and jams with the addition of dried apricots, for example, pumpkin jam, are tasty and healthy. The combination with dried apricots is often found when preparing porridges, in particular rice.

Our health and mood depend on the lifestyle we lead. If a person plays sports, eats right, does not drink alcohol and does not smoke, then he will always be healthy, fit, cheerful and in a great mood. Everyone should strive for such an image, because health is the basis of a happy life.

For such wellness it is important to avoid nervous shock, unnecessary physical activity and junk food. Pay more attention to your daily diet. Include more fresh fruits, vegetables, and herbs in your menu.

Remember that only plant food contains vitamins and microelements that are completely absorbed by our body. Fruits and vegetables contain substances that are vital for a full-fledged existence human body. And even in dried form they bring many benefits. Today we will discuss the topic “Apricots: benefits and harms for our body.” Undoubtedly, these are valuable dried fruits, which under certain conditions can still cause harm.

Vitamin and mineral composition

Dried apricots are dried ripe pitted apricots. When dried, a large amount is retained nutrients. Dried apricots are rich in vitamins C, PP, B1, B2, B5, A, E and minerals. In it in large quantities there is potassium, magnesium, zinc, sodium, calcium, manganese, phosphorus, copper, iron.

Dried apricots also contain a lot of fiber, fructose, and glucose. These are natural components that are quickly absorbed by the body. Having familiarized yourself with a number of useful substances of this dried fruit, it immediately becomes clear why dried apricots are useful.

Benefits of dried apricots

The benefit of dried apricots for the body lies in its naturalness. Real vitamins and microelements cannot be compared with pharmacy options. The beneficial properties of dried apricots are:

• regulation of the pancreas;
• restoration of insulin production;
• restoration of potassium balance in the body;
• replenishment of vitamin reserves;
• regulation of blood pressure, normalization of the heart and blood vessels;
• increased hemoglobin in the blood;
• strengthening bones;
• cleansing the intestines of harmful toxins and toxic substances;
• participation in metabolism (breaks down fats and carbohydrates);
• improvement of visual acuity;
• improvement of intestinal motility;
• the decoction is a good diuretic that helps remove sand from the kidneys;
• dried apricots are indicated for women during pregnancy.

The daily consumption rate of this product is no more than 100 grams, which is approximately 4 large fruits.

Are dried apricots good for women? Yes, very useful. Useful material will help keep bones strong, which is especially important for women during menopause, when the risk of osteoporosis increases. Dried apricots help increase hemoglobin, so it is recommended to take it regularly during heavy menstruation.

The substances that make up dried apricots have a positive effect on feminine beauty. Women's hair and skin condition improves significantly. Hair follicles hair becomes stronger, hair grows faster, and pimples, blackheads and other rashes disappear on the face.

Dried fruit will help cope with constipation, which often occurs in pregnant women. On last weeks term, using a decoction of dried apricots can relieve swelling of the legs and arms.

Potassium and magnesium, which are included in the composition, will help reduce the load on the heart and blood vessels, which doubles during pregnancy. Dried apricots will lower blood pressure, which is also common when carrying a baby.

Note: Dried apricots are not recommended for breastfeeding women. This is enough allergenic product, so it is better to consult your doctor.

Dried fruit for weight loss

Nutritionists have differing opinions on this issue. The calorie content of dried apricots is quite high, it significantly exceeds the calorie content of fresh apricots and amounts to 241 kcal per 100 grams of product.

On the other hand, it is very nutritious product. Dried apricots do not contain harmful fats at all, are well absorbed, satiate for a long time and give energy. In addition, dried apricot:

• successfully replaces any sweets;
• removes toxins and excess water from the body;
• eliminates constipation and improves digestion;
• speeds up metabolism.

Remember that any diet is harmful, as it causes psychological and physical stress. For normal functioning, the body needs a constant supply of various substances. Therefore, it would be much wiser not to adhere to any diet, but to reconsider your diet, eliminating harmful foods and drinks from it.

Harm of dried apricots

As you can see, dried apricots are very useful. But the beneficial properties appear only with moderate use. quality product. If you include a lot of dried apricots in the menu, then you cannot avoid such side effects, How:

• stomach upset;
• pain, heaviness in the stomach;
• bloating and pain in the intestines;
• an attack of hypoglycemia in diabetics;
• decreased blood pressure, loss of strength;
• allergy.

Dried apricots should not be consumed if:

• individual intolerance;
• stomach and duodenal ulcers;
• low blood pressure;
• bowel dysfunction;
• diabetes mellitus;
• bronchial asthma.

How to choose and store the product correctly

When buying dried apricots, choose matte, darkish fruits. This is the color that corresponds to real dried fruit. The bright color of dried apricots is a direct indicator of the use of chemicals.

The fact is that in industry, to improve the consumer qualities of the product, they use harmful chemicals and preservatives, for example, sulfur dioxide ( food supplement E220). As a result of chemical treatment, dried apricots acquire a bright Orange color and gloss. Of course, such a chemical attack destroys all the beneficial properties of dried apricots. In addition, when consumed in food, sulfur dioxide can accumulate in the body, over time it affects the lungs and bronchi, causing allergies and asthma.

Therefore, purchase dried fruits from trusted suppliers or prepare them yourself. It’s not difficult at all; in just a few days you can get a ready-made, useful product.

It is best to store dried apricots in a glass jar without a lid (you can cover it with gauze) in a cool, dark place. Shelf life – 6 months.

Dried apricots are affordable, useful and very delicious product, which will help stabilize the gastrointestinal tract, fill the body with useful vitamin and mineral composition and delight pleasant taste and aroma.