The benefits of dried apricots for the body. Beneficial properties of dried apricots: a bright dried fruit that protects health. The use of dried apricots in folk medicine

The health of the family is in the hands of a woman - a Simple Queen in the domestic kingdom

Dried apricots are the most popular among supporters proper nutrition dried fruit It is obtained as a result of technological (or natural) drying of apricots. The benefits and harms of dried apricots for the body are a consequence of the chemical composition, however, if you follow the proportions of traditional medicine recipes, you can avoid any side effects.

Despite the fact that during the cooking process the percentage of substances beneficial to the body in the finished product is slightly reduced, chemical composition dried apricots delight with an incredible amount of microelements such as potassium, magnesium, calcium, phosphorus, as well as ascorbic (vitamin C) and nicotinic (vitamin PP) acids, beta-carotene, vitamins A and B. The nutrients contained in dried fruit help improve immunity and elimination of vitamin deficiency, which is especially valuable during seasonal ARVI and influenza.

Dried apricots: dried fruit of health

Dried apricots are an ideal food product, as they have high nutritional value, pleasant taste, but are also devoid of fat.

Beneficial features this dried fruit and healing effect the effect it has on the body is explained by the chemical balance of biological substances. So, the composition of dried apricots is presented:

• carbohydrates (50 g);
• water (20g);
• dietary fiber (18 g);
• proteins (5 g);
• fats (less than 0.5 g);
• ash (4 g).

Thanks to high concentration dietary fiber, dried apricots are useful to include in the diet of people suffering from gastrointestinal diseases. In addition, if there is an urgent need to cleanse the body of medications accumulated as a result of taking medications (for treatment chronic disease) toxins, you can organize a diet based on this dried fruit.

Dietary fiber is a delicacy for beneficial microorganisms that live in the intestines of every person. And the creation of excellent conditions for the existence of representatives of beneficial microflora leads to the restoration of immunity, regulation of the functioning of the digestive tract and increased capabilities immune system.

Dietary fiber prevents the absorption of sugar into the blood, so even diabetics are recommended to eat dried apricots. And if we consider that the inclusion of this dried fruit in the diet helps to break down and remove “bad” cholesterol, then it can be considered a medicine for the treatment of atherosclerosis. Of course, the benefits of dried apricots for the body are great, but the harm comes from large quantity dietary fiber can also be: when frequent diarrhea dried apricots will provoke them even more.

The benefits and harms of dried apricots for the human body

Folk recipes for using dried apricots to promote health and treat diseases

Purgation

To restore the cleansing function of the intestines, a recipe based on several dried fruits (dried apricots, raisins, prunes) and nettle is recommended. Pass the components through the millstones of a meat grinder separately. Take 100 g of each ingredient, add liquid honey (of any origin) and 100 ml of real olive oil. To achieve maximum effect, it is recommended to pour (if alcohol tolerance is good) 100 ml of vodka, mix thoroughly and transfer to a glass container. Store in the refrigerator, before carefully sealing the jar. Take 2-3 tbsp at night for a month, 2-3 hours after dinner. l., with a glass of water. After the course, take a break, and six months later, in order to consolidate the result, repeat the therapy.

Constipation in the elderly

Constipation often makes life difficult for older people. In order to prevent stool disorders and improve intestinal motility, simple but effective recipe based on dried fruits. So, you need to mince 200 g of peeled kernels walnuts, dried apricots, dried cherries (pitted), raisins, prunes and a full pack of senna grass, add 750 ml of honey. After thorough mixing, the mixture is compacted into a glass jar, closed and stored in the refrigerator. For treatment, take 1 tsp. once a day until reaching therapeutic effect.

Sugar substitute

The carbohydrate component of dried apricots is represented by fructose and glucose, so dried fruit can be used as a natural substitute for white sugar. At the same time, the concentration of insulin in the blood does not increase, which is very important for people suffering from diabetes. Including dried apricots in the diet allows you to gently and without stress on the body reduce sugar levels and minimize intake medications.

Microelements

Vitamin A

Vitamin A, present in dried apricots, helps restore reproductive function, maintain immunity and regenerate skin cells. In addition, its deficiency will inevitably lead to the development of eye diseases and the appearance of dermatitis of unknown etiology.

Antioxidants

Beta-carotene, which has antioxidant properties, gives dried apricots their unique orange hue. A high concentration of this vitamin (3.5 mg per 100 g of product) prevents the development oncological diseases, especially cervical cancer in women and prostate cancer in men. Beta-carotene can stop the progression of such common ophthalmological diseases, like glaucoma and cataracts. Maintaining a high concentration of vitamin B male body is the prevention of prostatitis and erectile dysfunction.

Stress, nervousness

The presence of B vitamins in dried apricots promotes recovery nervous system. For rehabilitation after stressful situations, it is recommended to take dried fruits. What is the benefit of this mixture, consisting of 100 g of dried apricots, 100 g of raisins, 100 g of prunes, 100 g of chopped nuts and 1 lemon, supplemented with honey? Because it improves the blood formula, cleanses of toxins, restores the energy reserves of a depleted body and replenishes the deficiency of vitamin PP, which is responsible for metabolism and the health of the nervous system.

For weight loss

Dried apricots, thanks to the large percentage of potassium (1717 mg), which takes part in the regulation of water and electrolyte balance, has a mild diuretic effect on the body. This helps remove excess fluid, which is especially important for those who suffer from excess weight, kidney disease or diet. In addition, diuretics synthetic drugs inevitably “wash out” potassium from the body, while its deficiency leads to disruption of the heart muscle. You can use dried apricots to treat edema even during pregnancy, while achieving a diuretic effect and maintaining the vitamin concentration necessary to provide both mother and baby.

Angina, myocardia

An additional advantage is that potassium, being an active regulator of blood pressure, prevents the development of hypertension. In combination with magnesium, it prevents the occurrence of cardiovascular diseases, including stroke and heart attack. To prevent angina pectoris and myocarditis, it is recommended to prepare the following mixture: mince 150 g of dried apricots, figs and dried apples (preferably green varieties), lemon with zest and walnut kernels, add the same amount of honey (150 g), mix and take 1 Art. l. before eating.

Gout, joint pain

Dried apricots help remove uric acid from the body, which, accumulating in the joints in the form of microscopic crystals, leads to the appearance of gout. Development inflammatory process accompanied by pain, swelling and restriction motor function. For treatment joint pain Traditional medicine offers the following recipe: mince 3 large lemons with zest (remove the seeds first), 300 g of dried apricots and the same amount of raisins (washed and dried with napkins), kernels of 30 walnuts, mix and add 500 ml of honey. Transfer the resulting mixture into a jar and seal with a plastic lid. food products and place in the refrigerator. Take 1 tbsp. l. three times a day before meals.

Dried apricots, figs, prunes for the spine

Problems with the spine and joints are an integral part of modern reality. Any curvature leads to impaired blood circulation in the affected area, which manifests itself in the form pain syndrome. Daily stress does not have the best effect on health, so it is recommended to take figs, dried apricots and prunes to restore the spine. IN for preventive purposes You can eat 1 fig and prune every day, and 4-5 pieces of dried apricots. But to achieve a therapeutic effect, it is necessary to form a homogeneous mixture (ground in a meat grinder) based on 1 prune, 1 fig and 5 cloves of dried apricots and add 3-4 tablespoons of honey. Taking the product allows you to strengthen the intervertebral discs by increasing the elasticity and firmness of connective tissues.

Dried apricots, walnuts, honey: a recipe for raising hemoglobin

Dried apricots contain 3.2 mg of iron, this concentration improves hematopoiesis and increases the level of hemoglobin in the blood. Consumption of dried fruit is a natural prevention of anemia, dystrophy, and sexual impotence in men. The basis of the recipe for raising hemoglobin is walnuts, dried apricots and honey, taken in equal proportions.

Harm

The harm of dried apricots to the body will exceed the benefits if:

• do not limit yourself to the recommended 100 g per day;
• take dried fruit with low blood pressure - dried apricots have hypotensive properties;
• abuse the product for those who suffer from obesity;
• eat dried apricots without preliminary heat treatment.

Dried fruits may also contain sulfites and may be contaminated with fungus and toxins

Some manufacturers add preservatives called sulfites to their products. This makes dried fruits more attractive because preservatives keep them beautiful for a long time. for a long time and prevents discoloration. These are mainly brightly colored fruits such as dried apricots and raisins.

Some people may be sensitive to sulfites and may experience stomach cramps, skin rashes and asthma attacks after consuming these benefits. To avoid sulfite poisoning, you need to choose dull dried fruits; in the case of dried apricots, light or dark brown fruits, or dense orange ones, rather than bright orange transparent shiny slices that look like marmalade. They are certainly beautiful, but they also contain a lot of preservatives.

Dried fruits that are not properly stored and handled can also be contaminated with fungi and contain aflatoxins and other toxic compounds.

How to avoid danger and consume dried apricots for the benefit of the body and without harm? Honestly speaking, in our markets and supermarkets you can really buy quality product problematic. I buy dried apricots at a health store here (see). This way I can be sure of its quality and safety.

Dried apricots, raisins, prunes, nuts, lemon: what is this mixture good for?

A large army of viruses and bacteria awaits us at every step, especially during the off-season. Whether an individual gets sick depends on his immunity.

The first signs of decline protective forces organisms are frequent colds, weakness, the appearance of various rashes and dermatitis, exacerbation of chronic diseases.

The state of immunity is influenced by many factors: taking antibiotics, stress, physical exercise, overwork, etc. There is a whole arsenal of medications that forcibly boost immunity. However, traditional medicine offers a more effective method of “stimulating” the body’s immune forces by taking a fortified mixture based on dried fruits.

Immunity mixture of dried apricots, raisins, nuts, prunes, figs and honey

The immunity mixture is prepared from dried apricots, raisins, nuts, figs, prunes and, of course, honey. To follow the recipe, you need to take 1 glass of each ingredient, grind it using a meat grinder (or blender) and mix thoroughly.

By the way, before preparing the mixture, it is advisable to “soak” the dried fruits in cold water, and then, after blotting with a paper towel, begin recycling them.

The technology for preparing the mixture is as follows:

1. Place the washed dried fruits in a saucepan and pour boiling water over them (first remove the seeds from the prunes);
2. roast the nuts in a preheated oven;
3. Grind all ingredients until smooth;
4. combine with honey and mix thoroughly;
5. Place the finished mixture in a glass container, tightly sealing with a lid;
6. Keep refrigerated;
7. take 1 tbsp. l. in the morning, on an empty stomach, before breakfast.

The mixture is unique vitamin cocktail, with which you can significantly increase your immunity. Each of the ingredients, having beneficial properties, contributes to strengthening the immune system, while:

• dried apricots increase hemoglobin levels, prevent the development of heart disease and saturate the body with potassium;
• raisins have a beneficial effect on the nervous system, improve brain activity and replenishes energy reserves;
• prunes help improve digestion;
• nuts are a source of essential polyunsaturated fats that break down and remove “bad” cholesterol from the body;
• figs improve the blood formula and help mobilize the body’s defenses;
• honey has an antiseptic, restorative and tonic effect.

In general, such a combination of dried fruits and honey satisfies the body’s needs for vitamins and minerals, prevents the development of anemia and atherosclerosis, and helps to recover from protracted illness or surgical intervention. There are several variations of mixtures for immunity. So, in case of detection of an allergy to natural honey, you can replace it with jam.

Recipe for heart pain with dried apricots, raisins, walnuts, lemon and honey

There is a similar recipe for heart disease, which includes dried apricots, raisins, prunes, walnuts, lemon and honey. To prepare the mixture you will need 200 g of each type of dried fruit, 1 lemon and 200 ml of honey. The technology is identical to the above, with the only clarification that the lemon needs to be cut into slices along with the zest and the seeds removed - this is necessary in order to finished product there was no bitter aftertaste. The use of the mixture improves the condition of the heart muscle, removes bad cholesterol, prevents the formation of deposits on the walls of blood vessels and restores normal blood circulation.

Is it possible to eat dried apricots while breastfeeding?

Dried apricots are an excellent source of minerals and vitamins, however, during lactation, this, like any other dried fruit, should be used with caution.

The fact is that a baby may develop allergic reaction for a product unfamiliar to him. In addition, dried apricots contain a large amount of dietary fiber, which improves intestinal motility and is useful for normalizing stool in postpartum period at the mother's. In this case, the baby’s body can react increased gas formation with all the ensuing consequences (lack of sleep, refusal to eat, restless behavior).

So is it possible to eat dried apricots while breastfeeding? It is recommended to experiment after the baby reaches 3 months of age, since by this time his intestines will be “populated” with beneficial microorganisms that help digest food. Dried apricots are useful for a young mother, as they help replenish calcium reserves, which are intensively consumed during lactation. In addition, the iron present in the dried fruit restores the level of hemoglobin reduced due to the inevitable loss of blood during childbirth. Moderate consumption of dried apricots during the period breastfeeding prevents vitamin deficiency and improves immunity.

How many calories are in dried dried apricots?

100 g of dried apricots contain 232 kcal, so this dried fruit cannot be called low-calorie product. At the same time, it is recommended for those on a diet and those who want to lose weight as a natural energy drink. Healthy norm for the body dried dried apricots– no more than 100 g per day. In this case, it does not matter at all how many calories are in dried dried apricots, only the portion consumed matters. There are a lot of options for including dried fruit in the diet: “snack” with tea, as an ingredient when preparing a salad or a separate dish, as a filling for baked goods.

The benefits of dried apricots for the body greater harm, because the consumption of dried fruit can be compared to a life-giving tonic that replenishes the body’s energy reserves and eliminates malfunctions of cardio-vascular system person.

Dried apricots are a type of dried fruit obtained from dried apricot fruits.

To give a product a marketable appearance, manufacturers often use technology, adding chemical components that negatively affect the human body. This is mainly sulfur dioxide. Benefits and possible harm Dried apricots for the body are preserved by preparing the product in the old fashioned way by placing the fruits in the sun for a week.

There are four varieties of the product, depending on the method of preparation - table, first grade, premium and extra.

The apricot is dried together with the pit. Its main difference is its small fruits, second only to their size. If moisture gets on them during drying, the product becomes more dark color and distinctive taste.

The benefits and harms of dried apricots for the body depend on the drying method - with or without the use of chemicals, which give it a faded color. gray– the presence will fill the fruits with a bright orange color. This is usually done during mass production.

Dried apricots, cooked in a natural way, has a brownish color. The presence of an unusual taste, like wine, indicates the use of low-quality source fruits or a violation in technology.

The product contains vitamins C, A, BB and B1, 2, 5. Mineral components in the form of potassium, magnesium, calcium, iron, phosphorus, manganese, copper and cobalt. The fruit contains 5.2 g of protein per 100 grams, 51 carbohydrates and only 0.3 grams of fat. At the same time, the carbohydrate composition consists of fructose and glucose, which are easily digestible by the body. This property allows even diabetics to consume dried fruit in limited quantities.

Dried apricots contain ash, fiber, starch and organic acids.

8 beneficial properties of dried apricots

Low calorie content - 215/100 g gives dried apricots benefits for the body for people watching their weight, while filling everyone nutrients without increasing weight, thanks to the complex carbohydrates in the composition. Dry fruit is useful:

1. Removes harmful substances from the body, including heavy metals, radionuclides and other chemical compounds.
2. Dried apricots are good for the heart due to the potassium they contain.
3. Dry fruit helps to recover faster after surgery by replenishing lost iron reserves.
4. Dried apricots contain 9 times more fiber than fresh fruit. For the gastrointestinal tract to function normally, a couple of handfuls eaten per day is enough.
5. The benefits of dried apricots for the body also extend to the kidneys, pancreas and thyroid gland.
6. The product reduces the negative effects of antibiotics used during illness.
7. The rich antioxidant composition prevents the development of cancer.
8. Helps resolve skin and vascular problems.

Dried apricots are useful for cardiac activity by cleansing blood vessels, improving blood supply to organs and systems, preventing atherosclerotic development and normalizing blood pressure.

Dried apricots are useful for men in combination with other foods because they increase sexual desire and improve potency.

Raisins with dried apricots

You can strengthen your immune system with a healthy recipe that includes dried apricots and raisins.

Take 1 glass of walnuts, raisins, dried apricots, and one lemon. Dried apricots and raisins are washed and dried. The nuts are sorted, the lemon is doused with boiling water, then cut into slices and the seeds removed. Everything is twisted using a meat grinder, honey is added and mixed. The resulting mass is placed in any container and stored in the refrigerator.

The composition is taken by an adult twice a day, 1 tbsp. l. half an hour before meals, gradually increasing the dosage. 1 tsp is enough for a child’s body. also 2 times a day.

The combination of raisins with dried apricots is beneficial for pregnant women and nursing mothers, protecting against anemia, strengthening the central nervous system, relieving insomnia and strengthening the heart muscle.

Dried apricots in folk medicine

Traditional healers have long used dried apricots to normalize the functionality of all organs of the human body. For men and women, dried apricots are useful for their ability to restore the functioning of the gastrointestinal tract.

To get rid of constipation, you need to pour boiling water over dried fruits in the evening and leave them overnight in any container, covered with a lid. In the morning, the fruits are eaten on an empty stomach. Within a month, intestinal function returns to normal, no longer disturbing the person.

Women who regularly consume dried apricots benefit by removing bad cholesterol from the body and harmful components. The vessels are endowed with elasticity and strength, preventing thrombus formation.

Vision improves, and the skin remains youthful and beautiful. Kidney and genitourinary problems can be solved with a decoction or infusion using dried apricots, due to its diuretic effect.

Dried apricots are useful for women due to their preventive effect against the development of malignant tumors.

Dried fruit has positive properties, helping with diabetes, vitamin deficiency, impaired work thyroid gland and other violations. Just 100 grams of dried apricots per day, not exposed to heat, is enough.

For women who are watching their figure, dried apricots are a substitute for sweets. The presence of glucose with fructose in the composition does not increase insulin levels in the blood, preventing excess weight from being deposited.

Pregnancy

Dried apricots are useful during pregnancy with a mild laxative effect, relieving constipation. The product prevents anemia by replenishing iron reserves in the body.

The high acid, mineral and vitamin content has a beneficial effect on the cardiac activity of mother and baby.

Dried apricots are useful during pregnancy for women suffering from high blood pressure. The iodine in the composition supports the activity of the thyroid gland. Fructose with glucose helps the brain function better.

Dried apricots are harmful in large quantities, disrupting work digestive organs. Daily norm– 150 grams. And it is best to consume it before 16 hours - at this time the body absorbs all the beneficial substances to the maximum.

Dried fruits processed chemical elements, increasing the shelf life of the product and improving appearance. It is not recommended to consume dried apricots for people with low blood pressure due to the ability of dried fruit to lower it.

Contraindication applies to the use of dried apricot fruits in food if there is chronic illnesses Gastrointestinal tract, so as not to aggravate the situation.

Diabetics must consult with their doctor and receive permission from him to eat dried apricots. Obesity is also a contraindication, but in some cases nutritionists recommend fasting days based on this product.

And, of course, people with individual intolerance to the product, which manifests itself in the form of rash, itching and swelling, should not eat dried apricots.

Culinary uses of dried apricots

Most often, dried apricots are added to desserts and baked goods. This product goes well with other dried fruits - raisins, including nuts.

Adding dried apricots to cereal porridge fills them with even more benefits and taste. Gourmets use dried fruit in cooking meat dishes and side dishes. In Uzbekistan, dried apricots are added to pilaf.

This product is suitable for preparing for the winter in the form of preserves, jams and compotes. Heat treatment, of course, destroys most of the beneficial properties, but it replaces great taste and high spirits.

Sweet dried apricots are a favorite delicacy of many people. They contain a large number of substances beneficial to the body, and when reasonable use they are suitable for food even for people suffering from diabetes and obesity. Undoubtedly, taking a handful of dried fruits every day will be useful not only for women who care about their attractiveness, but also for men. Let's look at the benefits of dried apricots for the stronger sex.

There are different types of dried apricots, it all depends on the method of processing the fruit. So, dried apricots- These are sun-dried fruits with a stone. Kaisy- dried fruits without pits. Ashtak It is made like this: first, the core is taken out and dried, then the grain without the shell is put back in.

Compound

The fruits contain almost the entire complex of amino acids, and 12 of them are essential for humans. Carbohydrates are represented by sucrose and fructose, they maintain energy balance and nourish brain cells. Dried apricots are rich in dietary fiber and pectin, which has a positive effect on intestinal function. The beneficial properties of dried apricots include reducing the level of “bad” cholesterol and removing toxic substances and salts from the body. heavy metals. The amount of food ingredients per 100 grams of product is as follows:

• Proteins – 3g;
• Fats – 0.5g;
• Carbohydrates – 53-55g.

Calorie content depends on the variety and is approximately 230 kcal. Despite sufficient energy value, A 100-gram serving will not harm people trying to lose weight.

Vitamin composition presented:

• Vitamin A, necessary for vision and normal production of sex hormones. With a sufficient amount of retinol in the menu, the synthesis of structural fibers occurs in the skin, which slows down the aging process.
• B vitamins that take part in enzymatic reactions. They improve hematopoietic processes, provide normal conductivity impulses along nerve fibers.
• Vitamin C is a well-known antioxidant that neutralizes peroxidation and thereby protects against cancer and aging. Especially ascorbic acid necessary for men with nicotine addiction. It is known that smoking increases the consumption of vitamin C, so it is recommended to additionally saturate the body with it.

• Nicotinic acid, which cleanses blood vessels.

From minerals especially important are:

• Magnesium and potassium, as they help the harmonious functioning of the heart muscle;
• Iron is the main component of hemoglobin, it protects against the development of anemia and oxygen starvation fabrics;
• Iodine is a necessary element for the synthesis of hormones and normalization of metabolic processes;
• Calcium and phosphorus are responsible for bone health, and phosphorus additionally stimulates mental activity;

Product properties

Dried apricots have a gentle effect on the intestines and help with regular bowel movements. People suffering from constipation are recommended to brew 5 pieces of dried apricot with boiling water overnight, and in the morning eat them on an empty stomach and drink the remaining liquid.

For diseases of the heart and blood vessels, the inclusion of fruits in the diet helps normalize blood pressure, which is important for hypertensive patients. Many heart patients complain of swelling of the legs, which can be eliminated with a fasting day on dried apricots. To do this, 500 grams of fruits are divided into several doses and eaten throughout the day. For drinks, unsweetened herbal or green tea and rosehip infusion are recommended.

Unlike diuretics, which remove from the body necessary minerals, dried apricots do not deplete a person of valuable components. Vice versa, daily use fruit is a guarantee that the body will receive the necessary elements.

Taking dried apricots is a prevention of ophthalmological diseases, anemia, malignant tumors. The elements it contains increase immunity and prevent the growth of cancer cells. The product removes waste and toxic substances and thereby cleanses the intestines and removes excess fluid, which is useful for people with kidney disease. The fruit has a positive effect on the functioning of the nervous system and helps cope with mental fatigue.

Medicinal properties of dried apricots

• Anemia;
• Constipation;
• Heart and kidney diseases;
• Edema of various origins;
• Violation of blood lipid composition;
• Atherosclerosis;
• Thrombophlebitis.

Benefits for men

The elements that make up dried apricots are involved in the synthesis of sex hormones, which is important for complete synthesis. The fruit increases desire and improves potency, so it is recommended for men who are thinking about their sexual health. Dried apricots are considered a product that increases libido.

Thanks to high content dried apricots saturate with this mineral bone tissue, and testosterone becomes free for other functions. A nicotinic acid cleanses blood vessels, which means blood circulation improves, including that of the pelvic organs. Provides good blood supply correct work testicles and thereby stimulates the process of sperm formation.

Fruits in the amount of 100 grams per day will bring benefits. If you eat them in kilograms, even healthy person will not be able to avoid intestinal upset. There are other contraindications that men should consider.

Harm to health

• Pancreatitis. Dried fruit can only be consumed in steamed form during the remission phase.
• Peptic ulcer and gastritis. Since dried apricots contain a large amount of dietary fiber, this can affect the condition of the gastric mucosa.
• Diabetes. In case of illness, it is not advisable to completely exclude the product; it can be used as a replacement for sugar and honey. It is advisable to limit its consumption to 5 pieces per day. Since apricots contain a sufficient amount of sugars, people with diabetes mellitus Before including it on the menu, it is better to ask your doctor for permission.
• Allergy to the product, which occurs occasionally in some people.
• Hypotension. Because dried apricots lower blood pressure, hypotensive people can eat it in small quantities or avoid it altogether.

Methods of application

Here are healthy recipes using dried apricots.

Compote of dried apricots

The decoction retains all the qualities of whole dried fruits: relieves swelling, improves mood, normalizes digestion, reduces weight, and increases performance. Used as a remedy for urolithiasis.

Compote is prepared at the rate of 100 grams of fruit per liter of water, boiled for no more than 6-7 minutes. You can add sugar to taste. If you stick healthy eating, it is better to do without additives. In any case, the drink will have a pleasant sweetish taste.

Mixture of nuts, dried fruits and lemons

A tasty and healing supplement that is used to strengthen the immune system, cleanse blood vessels, and prevent heart and colds. To prepare, you will need to take 250 grams of dried apricots, raisins and nuts of each ingredient and grind through a meat grinder. Add a glass of honey and 1 lemon, chopped along with the peel.

Take a tablespoon on an empty stomach 1 or 2 times a day. You can store the fortified supplement in the refrigerator in a glass container for six months.

It can be seen on store shelves at a price that is 2 times higher than the cost of apricots. However, manufacturers claim that chocolate dried apricots are prepared without any chemical treatment and are classified as healthy food products. The fruit has a sweeter taste and tender juicy pulp, taste qualities bears little resemblance to ordinary dried apricots. Due to the high amount of calories and sugar, it is not recommended for diabetes and obesity; in other cases, eat chocolate dried apricots you can eat without fear. It does not cause allergies or asthma, and also normalizes the microflora in the intestines.

They eat dark dried apricots in combination with sprouted green buckwheat grains (you can buy them in the store). Grind fruits and cereals in a blender until smooth, adding a little water, it will turn out great healthy breakfast. Cut into slices, put into porridge Big apple, you can sprinkle with cinnamon or other fruits.

Selection of dried apricots

Manufacturers often treat fruit with paraffin or sulfur in order to extend shelf life and give it a marketable appearance. Externally, such apricots are juicy and shiny, have a bright orange color. However the nutritional value the product is in doubt. It's better to buy dried fruits small size, grayish tint: they were drying naturally and will benefit your health.

When purchasing, pay attention to the presence of mold and dark spots: This indicates a violation of the storage process. It is best to ask the seller for one piece to try, so you will evaluate not only its appearance, but also its taste.

Storage methods

When you bring your purchase home, first rinse the dried apricots under water to remove harmful impurities and dust. Dry with paper towel. After this, the fruit can be placed in a glass container or plastic container and stored at a temperature no higher than 18 degrees. If necessary, you can place apricots in the freezer, so they will retain their properties for 1.5 years.

Standards of use

A daily 100-gram serving will be an excellent vitamin and mineral supplement to your diet. This is approximately 5-6 large fruits.

Dried apricots can rightfully be considered a healing product and can be used to maintain and restore strength, prevent diseases and strengthen the immune system. Men should include dried apricots in their diet to maintain long-term health.

During the cold season, the body urgently needs an influx of vitamins and other useful substances. Therefore, everyone begins to more or less regularly consume foods rich in them. Standing apart in this row are especially the beloved dried apricots. Let's consider why exactly it is useful and whether harm is possible from this “yummy”.

Calorie content and chemical composition

Dried pitted apricots are considered a high-calorie product - per 100 g have to 215-232 kcal(the specific figure depends on storage conditions).

Among carbohydrates, the latter take precedence - there are about 51-53 g of them here. There is much less protein: 5.2 g, while fats are indicated symbolically (0.3 g). The remainder of the mass is water (20 g), valuable alimentary fiber(11 g) and ash with organic acids.
The same 100 gram serving contains compounds such as:

• - 5.5 mg;
• - 4 mg;
• beta-carotene - 3.5 mg;
• , among which niacin stands out, also known as niacin, in a dose of 3 mg. and are presented much more modestly (0.1 and 0.2 mg each);
• - 583 mcg.

Among them, the main one is considered (1.7-1.8 g). and much less: 160 and 146 mg. Contents - 105 mg. and with their 26 and 17 mg the role of fastening components is assigned.

From the series it is usually mentioned in an amount of 3-3.2 mg. The dosage of copper and others is much less: their share is reduced to micrograms.

What are the benefits of dried apricots for the body?

Delicious dried fruit perfectly satisfies the feeling of hunger and can replace other, sometimes more harmful, sweets. But its beneficial properties are by no means limited to this - dried apricots are suitable for everyone.

Did you know? It still remains a mystery from which region apricots spread to their current range. Many scientists believe that the center of origin was the Chinese Tien Shan, but there are a lot of contradictions in this version.

Men

Men value this product for the following “abilities”:

• normalization of the cardiovascular system. This is largely due to magnesium and potassium, which in addition also prevent the occurrence of muscle cramps;
• supporting the body during heavy physical labor;
• regulation of blood pressure and accelerated cleaning of blood vessels - this effect is provided by nicotinic acid;
• removal of toxins and heavy metal oxides;
• support of bone tissue due to. Thus, testosterone is redirected to work with other systems;
• prevention of urological problems (in particular, prostatitis).

Athletes who pay a lot of attention to their diet note another quality of this product - it is an equivalent replacement flour products, and sugar. That is, boring menu items can be easily replaced with delicious dried apricots.

Women

Women, among whom traditionally have more of a sweet tooth, have long noticed the valuable dried fruit. Moreover, it is completely deserved, because with moderate use it:

• cleanses the body, removing mass harmful substances(including the extra one). This prevents the formation of blood clots;
• strengthens blood vessels, making them more elastic;
• Penetrating deeply into the skin, vitamins rejuvenate and cleanse it;
• raises hemoglobin levels, which is used in the fight against iron deficiency anemia;
• dried apricots in pure form(that is, without heat treatment) normalizes the functions of the endocrine system;
• relieves symptoms of gastrointestinal problems, especially chronic constipation. This is a merit;
• acting as a diuretic, it helps in the treatment of diseases of the genitourinary system and kidneys;
• when taken consistently, it reduces the risk of malignant tumors to zero (or stops the development if they are present).

Those who watch their figure know about one more property of such drying: acting as a sugar substitute, it does not increase the level of insulin in the blood and, when taken correctly, blocks it.

Children

This delicacy will appeal to both parents and children. In addition to its taste, dried apricots are powerful tonic and a natural immunomodulator, which is important in the autumn-winter period.

Support for the baby’s growing body is also manifested in such properties:

• strengthening the cardiovascular system;
• normalization of hemoglobin levels;
• stimulation of the growth of intestinal microflora;
• quick relief of constipation, which often plagues such a tender age.

But in the case of children, the issue of dosage becomes especially acute. If 100, maximum 150 g of dried fruit per day is considered the norm for an adult, then a child needs less. The maximum share for a baby is 50 g.

There are also age restrictions. Thus, small additions of dried apricots to main dishes are allowed to be given to healthy toddlers over 1 year old. If the baby develops an allergy (but the cause has not yet been established), you will have to wait until 3 years.

The first uses of this healthy delicacy will be a trial one: half a teaspoon is given to dry it in the form of a puree, while assessing the reaction. After making sure that everything is fine and the product has not caused rejection, you can gradually increase its content in the menu (up to the same 50 g).

Did you know? Archaeologists claim that humanity has been cultivating apricots for at least 6 thousand years.

Is it possible for pregnant and nursing mothers

The abundance of vitamins and minerals makes this product indispensable for women in labor whose bodies work under double load. And they will benefit the baby himself.

Supporting the heart, blood vessels and kidneys - dried fruit can do all this. Gynecologists often advise expectant mothers to eat 4-5 slices a day to support endocrine system. If accompanied, dried apricots in the same quantities are included in the menu as an indispensable element.
True, its use will not benefit everyone. This technique is prohibited for women who have low blood pressure, bronchial asthma or allergic reactions.

In the absence of such complications, this type of drying is best used as an additive to muesli or porridge and cottage cheese. Although here you will have to start small: 1 slice, then 2 and so on.

Important! Ideal for a while breastfeeding it is considered a compote of dried apricots that the mother will drink: the compounds in liquid form are absorbed by her body much faster than solid drying.

The same situation applies to: a healthy woman and her baby will benefit from dried apricots in small doses. The main thing is to adhere to the measure (2-3 pieces entering the mother’s body have a good effect on lactation and milk content, while 5 or more pieces can cause serious stomach upset in the baby).

Although there is one nuance here: when breastfeeding during the first 3 months of life, it is advisable to abstain from fruit.

How to choose a quality product when purchasing

Let’s make a reservation right away - it’s better to buy dried apricots at the market, where they are offered by weight. Purchasing a packaged product in a store or anywhere else calls into question its benefits.

The fact is that industrial processing of raw materials often involves sulfur dioxide. It extends shelf life, but at the same time neutralizes some of the beneficial substances.

When choosing, pay attention to:

• Color. Natural dried apricots are visible by their dark orange or brownish color (a grayish tint is allowed). At the same time, the surface itself seems a little dusty and matte. But a uniform and too bright orange color indicates that “chemistry” could not be avoided.
• Shimmers on the skin itself. The surface should not be transparent or shiny. If you notice this, put the dryer aside: it was probably rubbed with glycerin or oil to give it a marketable appearance.
• Size. It is advisable to take the largest slices - the larger the fruit, the heavier the ripe apricot was (hence, there are more vitamins here).
• Taking the fruits in your hands, make sure that they are wrinkled, but without cracks, slightly crumbly and not sticking together. Naturally, no traces of mold or insects. If the product has been stored correctly, it will feel firm to the touch and a little tough. A soft, damp “smudge” indicates that the product has been stored improperly;
• Smell and taste. Usually sellers give you a couple of pieces to try. If they have a distinct fruity taste and smell pleasant, you can take them. A barely perceptible aroma of gasoline is characteristic of apricots that have been left in the oven, and a distinct sourness is the result of accelerated fermentation.

Did you know? In Chinese culture, apricot symbolizes timidity.

Having chosen the best quality product, many wonder how best to store this sweetness in order to retain the vitamins longer.

How to store at home

Dried fruits purchased for future use are stored in clean and sealed glass or plastic containers (a tight-fitting lid is required).

An ordinary plastic bag is only suitable for temporary storage. For the most long-term storage The slices are poured into a sterile wooden container, not forgetting to check it for the absence of insects.

The easiest way is to put the covered workpiece in, or even in the freezer. Frozen food will thaw at room temperature. No heating is required: heating too quickly destroys the beneficial substances.

Particular caution should be taken by pregnant women and people suffering from. They should coordinate the use of dried apricots with their doctors. They will determine the dosage and frequency of use.

Remember to use a sense of proportion: too much additive in the form of valuable dried fruit can result in side effects. Their list is quite modest, but there is something to think about: these include allergies and digestive problems (diarrhea, constipation), as well as dangerous attacks of hypoglycemia - a drop in blood glucose levels.

As you can see, moderation in food will not hurt. We hope our readers will take this information into account, and delicious dried apricots will only be beneficial. More sweet moments every day!

The uniqueness of dried fruits is that they retain almost all the vitamins found in fresh fruit. Dried apricots have long been considered a very healing dried fruit. It contains useful substances that have positive impact on the body. It has a wonderful taste and a lot of useful properties. This article will tell you about the beneficial properties and contraindications of dried apricots.

How to make dried apricots

A cut is made in whole apricots and the pit is pulled out. The most reliable production method is to dry the fruit under straight sun rays in a specialized place. This process continues a little more than a week. During this time, the moisture evaporates and the weight is reduced by 4 times. As a result, the finished fruit has a matte copper or brown color with a slight grayish tone.

How to choose

The ability to choose the right dried apricots will allow you to acquire natural product. According to generally accepted recommendations, dried fruits are clean, large, elastic, not very transparent and a little harsh. If the color is unnatural and too bright, it means that chemical substances to create a beautiful appearance of dried fruit.

How to store

If dried fruits are stored properly, their appearance and taste will not disappoint. Dried apricots can be dried or dried (the calorie content of both types is approximately the same). Only dried must be stored. Due to its low liquid content, it will last longer than jerky.

The best option for preserving sweet fruits is a dry, dark place and room temperature. To avoid oxygen entering the product, it must be kept in a tightly closed glass container. When using paper or cellophane packaging, harmful insects may appear. To save dried apricots for long time(several months) it can be placed in the freezer.

What's included

The beneficial properties of dried apricots are extensive. It contains:

• Water.
• Squirrels.
• Fats.
• Carbohydrates.
• Cellulose.
• Pectins.
• Potassium.
• Magnesium.
• Calcium.
• Iron.
• Zinc.
• Organic acids and trace elements.
• Vitamins (A, group B, niacin, choline, E, K, C).

And these are not all the beneficial properties of dried apricots. The calorie content of the sweet fruit is about 235 kilocalories per 100 g.

Beneficial features

10 main beneficial properties of dried apricots for the body:

1. Great for colon cleansing. This effect increases if you add raisins, figs and prunes. All these components need to be processed in a meat grinder, seasoned with honey if desired, and consumed daily 150 grams of this sweetness.
2. Its use is mandatory for complications in the functioning of the heart and blood vessels. The amber fruit is a method of prevention in the presence of cardiovascular diseases. It lowers cholesterol levels.
3. This is an excellent diuretic, so dried fruit can cleanse the kidneys. For this purpose, it is recommended to drink dried apricot compote.
4. It contains a lot of carotene - a trace element necessary for the eyes. It improves vision and also has positive effect in the prevention of ophthalmological diseases.
5. Useful for children. Supplies the young body valuable substances, relieves vitamin deficiency in the cold season, supports the immune system, which is important in resisting viral and seasonal diseases.
6. Helps raise hemoglobin levels and copes well with anemia, which is very necessary during pregnancy.
7. Has an antitumor effect. In this regard, it is recommended for people at risk of cancer. IN medicinal purposes slows down the development of oncology and softens its course.
8. It has a beneficial effect on the removal of toxins (radionuclides and heavy metal salts).
9. The calorie content of the product does not interfere with its good digestion and absorption in the body. It can give you a feeling of fullness for many hours.
10. Promotes the removal of sputum during a dry cough and reduces the temperature during colds.

What are the benefits of dried apricots for women?

The beneficial properties of dried apricots for women are certainly important. The presence of a delicious delicacy on the menu is a real boon for female body. Dried apricots will give elasticity to the skin and make hair strong. Setting it up correctly digestive system, it will get rid of acne and improve the condition skin. Dried apricot strengthens reproductive function and improves the functioning of sex hormones. It is also a sedative for nervous system disorders and PMS.

Beneficial properties of dried apricots for men

Of no small importance for men's health Dried apricots have an abundance of fiber. It helps improve blood circulation in the reproductive organs. In this regard, the condition of the ovaries is normalized, potency increases and the functioning of hormones is stabilized. Thanks to the blood flow to groin area Prostate diseases are prevented.

Contraindications for use

Despite the fact that dried apricots have a lot of beneficial properties, they also have some contraindications:

• Dried apricots can lower blood pressure, so people with hypotension should consume them with caution.
• If you are overweight or have diabetes, consult a doctor before consuming the southern fruit.
• According to nutritionists, adults can eat no more than 5 medium fruits per day. Large quantities may cause stomach upset.
• With prolonged consumption, the preservatives and sulfur oxide it contains can cause an increase in the level of these substances in the body. This, in turn, will increase the risk of allergies affecting the lungs and respiratory system. Prohibited for asthma.
• Damage to health can be caused by substances used during processing during drying. Some unscrupulous manufacturers are trying to give dried apricots a presentable appearance - a bright orange color. It is necessary to rinse the fruits and fill them with water for 10 minutes.
• Children's age up to 4 years.

Dried apricots for diabetes

To date, there is no exact answer to the question of whether patients with diabetes should include dried apricots in their diet. The positions of professionals are divided. Some believe that this product contains more than 80% sugar, so it should not be eaten if you have diabetes. Others believe that the sweet fruit may actually be needed by the body, since glycemic index equal to 30%.

Doctors say that the most acceptable option is to consume no more than 100 grams of dried fruits in one day. In addition, they will go well with porridge, baked goods and salads. They also go well with rice, meat and fish. It should be noted that it is undesirable to expose dried apricots to heat.

Dried apricots for pancreatitis

Dried apricots and fresh apricots contain more than 80% sucrose. The breakdown of such an amount of sugar will be associated with the production of additional insulin, of which very little is created during pancreatitis. On top of that, the load on the pancreas will come from the fiber content. Having many useful properties, dried apricots are strictly unacceptable for pancreatitis, as they can cause more problems than good.

Dried apricots for those who want to lose weight

The beneficial properties of dried apricots for weight loss have some features:

• Thanks to its sweetness, the fruit will be a good alternative to sugar and sweet dishes.
• Able to remove toxins from the body and eliminate excess liquid. It replenishes potassium reserves (its deficiency occurs when moisture is lost from the body).
• Acts as a laxative - eliminates constipation, which often accompanies weight loss.
• Speeds up metabolism.
• Helps out those who don’t like unleavened cereals and bran. Pieces of steamed dried apricots will help transform a tasteless dish.
• Due to the low amount of fat and high content complex carbohydrates, which are slowly absorbed, the body is saturated with energy. As a result, a person feels full longer.

Nutritionists advise arranging fasting days on dried apricots in order to stabilize weight. It is advisable to eat dried fruits before lunch, when metabolic processes act more actively.

The harm and beneficial properties of dried apricots for the body have many contradictions among researchers. Despite this, many people love dried fruit for its bright appearance and pleasant taste. The beneficial properties of dried apricots have a therapeutic and preventive effect. Due to its exceptional composition, it is very popular among the population.