Gluten in baby food: why is it dangerous and where is it found? Gluten-free cereals: list, main properties and applications

Pediatricians do not recommend introducing milk and gluten cereals into early complementary feeding for infants and do not advise women to eat such dishes in the first six months of breastfeeding. Such cereals are difficult to digest, which impairs the functioning of digestion and intestines. In addition, foods containing gluten often cause food allergies at small child.

Gluten porridges - dishes made from rye and oats, wheat, barley, pearl barley and semolina. By the way, semolina and millet are made from the same grain - wheat. But wheat is made from unrefined durum cereal grains. Therefore it is richer and more useful. It contains vitamins PP and group B, iron and phosphorus. Semolina made from finely ground beans and is highly purified, so it loses most useful properties cereal.

Properties of gluten porridges

• Oatmeal cleanses the body and removes toxins, helps with stress and strengthens the immune system. Oats lift your spirits, energize you, give you vigor and strength. This cereal helps with bloating and reduces cholesterol;
• Wheat porridge contains gluten, but is easily digestible. Improves hematopoiesis and stimulates memory, improves heart function. Helps with constipation and cleanses blood vessels, improves skin condition;
• Barley porridge is also easily digestible, despite the gluten content. This hearty dish, which saturates the body with energy and helps fight overweight. Barley cleanses and removes heavy metals, prevents the development of cancer;
• Barley porridge contains a large number of fiber, which improves digestion. It cleanses the intestines of waste and toxins and has a powerful antiviral effect;
• Semolina porridge is considered the most allergenic, high-calorie and least healthy. It contains a large amount of gluten, leading to the appearance excess weight and disrupts bowel function. Among the beneficial properties, it can be noted that semolina removes fat and mucus from the body.

Gluten allergy

Gluten or gluten is a dangerous protein that contains rye, wheat, oats and barley. It often causes an allergic reaction in infants, whose bodies have not yet adapted to new conditions.

If you notice signs of a food allergy, remove the product from your diet and contact your pediatrician immediately. Only he can correctly diagnose and select correct treatment. Don't let medications baby without consulting a doctor! As a rule, for such allergies, a gluten-free diet is prescribed, which includes safe foods and dishes.

Gluten can be found not only in cereals, but also in other cereal products. These include sweets and flour products(bread, pasta, etc.), yoghurts, sauces and seasonings, sausages, semi-finished products and offal, canned food and marinades, whole cow's milk.

If you are allergic to gluten, you can eat rice, buckwheat and corn porridge, potatoes and other vegetables, soy products and beans, cottage cheese, low-fat varieties meat and fish, vegetable oil.

With proper nutrition, following the diet and recommendations, food allergies in children go away within a few years. Only in in rare cases it can persist throughout life. This is no longer an allergy, but celiac disease. This genetic predisposition intolerance to products that contain gluten.

How to introduce gluten cereals into complementary foods

The child's first complementary feeding begins with one-ingredient vegetable purees, cottage cheese and gluten-free cereals with milk. Then you can gradually introduce gluten-free cereals. For children on artificial feeding Such dishes can be introduced from 6.5-7 months. For infants, complementary feeding begins with oatmeal at the age of 8-9 months. Then they begin to give barley and pearl barley, and from one year on - wheat and semolina.

For the first time, give your baby one teaspoon in the morning and observe the reaction for several days. If the state of health has not worsened, the product can be given to the child without fear. If an allergy appears, administration is delayed for up to a year. If the baby has problems with overweight, do not rush into introducing semolina porridge. If there is a lack of weight, semolina can be included in the diet as early as 10-11 months.

It is not necessary to prepare complementary foods yourself; you can buy ready-made baby food. The composition of this product is balanced and suitable for a child of a certain age. Therefore, when choosing, pay attention to which kids the product is intended for. The recommended age is indicated on the packaging. Check the composition, expiration date and integrity of the pack or jar! Let's look at the most popular manufacturers of baby cereals.

Review of brands of gluten cereals for children

When choosing a particular brand, take into account the individual characteristics of the child. Do not forget that pediatricians do not recommend including gluten cereals in the diet of a nursing mother, because at least, in the first six months of lactation. More information about the menu at breastfeeding read

Gluten-free products are marked with a special symbol – a crossed out spikelet. Unreasonable early introduction of gluten-containing cereals can trigger the development of celiac disease and lead to digestive disorders: gas formation, bowel dysfunction.

• Everyone healthy children as in mind primary prevention celiac disease, because the enzyme that breaks down gluten begins to be produced only by the 6th month of life;
• as a prophylaxis for children who have high risk development of celiac disease;
• patients with celiac disease;
• for intestinal diseases, food allergies, diarrhea, hypersensitivity intestines, bloating, intolerance to certain foods;
• at autoimmune diseases and inflammation;
• for some neurological problems.

Review of manufacturers of cereals for baby food

Safe Amount of Gluten

A safe amount, which should not interfere with the restoration of the intestinal mucosa, is the amount of gluten up to 10–14 mg per kg of body weight, i.e. for a child weighing 10 kg this is no more than 140 mg.

Let us recall that in oatmeal the least amount of gluten.

Introducing gluten-free cereals into complementary feeding

We begin to introduce buckwheat porridge first into complementary foods, everything is as usual - starting with porridge of a liquid consistency through a nipple in the first half of the day. On the first day we give a teaspoon, over the course of a week we bring it to the required volume (150 g), then according to the same scheme we introduce rice and corn porridge. After 1.5–2 months we begin to the usual porridge add a spoonful of porridge from the same cereal with the addition of fruits and vegetables. If the child does not have allergic reactions, the introduction of cereals with additives can be tried earlier, it all depends on individual tolerance.

What should you pay attention to?

To follow a gluten-free diet, it is necessary not only to avoid porridge made from wheat, rye, barley, oats, but there are a number of other restrictions:

1. You should not breed porridge that contains oatmeal, wheat decoction or flour.
2. You should not give your child multigrain cereals.
3. Porridge with cookies and crackers (usually they are made from wheat flour) is prohibited.
4. Porridge with the addition of yogurt, since its composition is not indicated.
5. When using milk porridges, read the ingredients carefully; they should not contain starch.
6. IN acute period Those with celiac disease should not be given milk porridges, porridges with added sugar and fruits. Milk porridges are also prohibited if you are sick.
7. When eating only gluten-free cereals, it is recommended to choose a product with added

Choosing the right porridge for your baby's first feeding is very important. Products containing gluten can cause stomach upset, bowel problems and general well-being. Gluten-free cereals such as rice, buckwheat, corn and soy are ideal for feeding babies. They are tasty, energetically valuable and healthy.

What types of gluten-free porridges are there?

Pediatricians recommend the following gluten-free cereals for children: corn, rice and buckwheat cereals. Rice is rich in starch and is easily absorbed by the body, as it contains little fiber. It is especially useful for digestive problems.

Buckwheat is the most nutritious of all. Is different high content protein and vitamins B, PP, as well as iron, zinc, potassium, magnesium, copper. Corn contains starch, a sufficient amount of iron and vitamins E, PP.

Benefits of gluten-free cereals for children:

• they are well absorbed, which contributes to proper development;
• do not cause bloating and colic, which means the baby will not be bothered by the tummy;
• supply the body with useful substances. Buckwheat and corn contain a sufficient amount of iron to prevent anemia, that is, a lack of iron in the blood;
• improve peristalsis, improve stool. This is especially good with artificial feeding.

What does gluten-free porridge mean? Such cereals do not contain gluten protein, which is present in cereals such as wheat, rye, barley and oatmeal. Its intolerance is becoming more common. For infants they can cause allergic reactions and intestinal disorder. Therefore, gluten-free porridges are the safest and are recommended for feeding children under 3 years of age.

List of gluten-free cereals for children:

• Nestle produces rice porridge. This manufacturer offers dairy-free and gluten-free porridges. This company ranks first in the ranking of baby food manufacturers;
• Bebi. The company produces five rice cereals. Separately, they produce premium, with hypoallergenic properties;
• BelLact. A large assortment, which includes gluten-free, dairy-free baby cereals for all ages;
• Heinz ranks number one for diversity. There's even gluten-free oatmeal available;
• Hipp – makes gluten-free baby cereals, dairy-free and dairy-free with added fruit. They are recommended for older children.

Industrial product prepared from selected raw materials, they optimally combine nutrients and vitamins. Finely ground, the porridge is age appropriate for children. They are easy to prepare and do not require cooking. Dilute them with water or breast milk, strictly following the instructions on the package.

We cook ourselves. You can make your own dairy-free, gluten-free cereals for complementary feeding. We wash the cereal and grind it in a blender or using a coffee grinder. Fill with water until it swells slightly. Then bring the water in a saucepan to a boil and cook for about 30-40 minutes, stirring constantly. Time depends on grinding.

To make the consistency liquid, take 5-10 grams of cereal per 100 ml of water. You can add expressed milk. After cooking, you can grind it again so that there are no grains and the baby does not choke.

How to properly introduce porridge?

The correct order of introduction includes dairy-free, gluten-free weaning cereals. Physical activity crumbs intensify with age, and the body requires more energy. Cereal product nothing can replace it. It is necessary to nourish muscles, brain tissue, and strengthen the nervous system.

For the first feeding, rice or buckwheat. It should not contain fruits, berries, or sugar. The consistency is liquid, without lumps.

Rules for introducing new dishes:

• start with half a teaspoon. Supplement with formula or breast milk;
• increase portions gradually, for example: day 1 – a teaspoon, day 2 – 2 spoons;
• Day 5 - already 50 ml and after a week - 150 ml;
• The serving size corresponds to the baby’s age. This is necessary to avoid feelings of hunger or overeating.

The first time they give about 5 grams, and then they focus on the child’s appetite. Use a silicone spoon to avoid damaging your mouth. You need to feed for breakfast in order to monitor the body’s reaction to the new product throughout the day. Gluten and gluten-free porridges are allowed from one year of age, provided there are no allergic reactions.

Rice contains little vegetable proteins, normalizes stool and intestinal function. If you suffer from constipation, start with buckwheat. It stimulates digestion and is rich in fiber. Corn contains significantly less energy value, takes a long time to cook. Used to diversify the menu.

From about 7 months, oats are introduced and several grains are combined together. To make the taste more pleasant and the child to eat better, add vegetable or fruit puree.

Is it possible to have millet porridge on a gluten-free diet? This type of cereal is allowed from about 12 one month old, with the addition of nuts or fruits. It will become a nutritious breakfast and will give you energy for the whole day. It is important to buy cereal and grind it yourself, since during industrial production several types are often mixed.

Gluten intolerance

If your baby has abnormal bowel movements or gas formation becomes more frequent, consult a doctor, he will examine you and prescribe tests to rule out celiac disease. This disease consists of the fact that nutrients are not absorbed into the walls of the stomach and blood, which leads to diarrhea, exhaustion, and developmental delays.

Dairy gluten-free porridges are supplemented with cow's milk. They are recommended only for healthy children.

A few rules for a child who is gluten intolerant:

1. breastfeed as much as possible;
2. introduce complementary foods carefully, no earlier than 4 months;
3. one new product per week;
4. introducing new food only in the morning;
5. Keep a diary in which you will observe the baby's nutrition.

When choosing gluten-free cereals for complementary feeding, parents do right choice. They are well absorbed and do not cause allergic reactions. The child's body does not have the ability to absorb this protein, so gluten-free cereals are given for children under one year old.

Dairy-free, gluten-free porridges are tolerated and digested much better and do not put a strain on the pancreas. It is with them that pediatricians recommend starting complementary feeding.

It is important for parents to remember that children's stomachs are not yet accustomed to adult food and should carefully select food products and read labels carefully. As soon as your baby shows signs of intolerance to any type of porridge, immediately consult your doctor. A gluten-free diet will help you avoid problems and improve your intestinal function.

Do you know what gluten-free baby cereals for complementary feeding are and why they are strongly recommended by pediatricians and nutritionists?

Grow healthy child every caring parent dreams of. And, of course, many people are concerned about the question of how to avoid allergies and what foods to choose for complementary feeding. Pediatricians recommend gluten-free cereals for complementary feeding for children under one year of age.

How are they different from regular cereals? They do not contain gluten - vegetable protein, often causing allergies. Early introduction of oatmeal, wheat or rye porridge into a baby’s diet (it is these grains that contain gluten) can also lead to digestive disorders and stool disorders.

What types of gluten-free porridges are there?

You've probably noticed baby food boxes with a special symbol - a crossed out spikelet. This is how manufacturers of gluten-free cereals label their products. These mixtures are ideal for first feeding due to their balanced and hypoallergenic composition. And this food is incredibly easy to prepare. All that remains is to find out what kind of porridge there are. So:

1. Buckwheat. It is this that pediatricians recommend introducing first into a baby’s diet. It is rightfully considered the most useful due to its rich set useful substances, vitamins and microelements included in its composition. Buckwheat is absorbed very well; nutritionists advise preparing buckwheat for a child only with water, without adding milk.
2. Corn. It is low in calories and big amount starch. Contains protein, iron and fiber, and other beneficial substances. At self-cooking requires long cooking. Corn porridge is very useful for digestion and for intestinal problems and constipation.
3. Rice. Introduced a little later than others. Recommended for children with unstable stools. Helps remove toxins from the body and very rarely causes allergies.

How to properly introduce porridge

Gluten-free porridge can be introduced into complementary feeding for infants from 6 months, and for bottle-fed babies - from 4-5 months, after vegetable puree. Buckwheat is introduced first, then rice and then corn grits. The consistency of the porridge should be liquid without any lumps.

The best time to introduce complementary foods with cereals is the first half of the day. Start with 0.5-1 teaspoon. Monitor your baby’s reaction for two days: does his tummy hurt? allergic rashes etc. If everything is fine, gradually increase the portion to 150 g.

If symptoms of a food allergy appear, completely eliminate the product from your baby’s diet and consult your pediatrician.

How to choose and prepare gluten-free porridge?

Today we offer a wide selection of finished products for baby food. What you need to pay attention to:

• check the composition and expiration date of the product, the tightness of the packaging;
• give preference to gluten-free mixtures enriched with calcium and vitamin D;
• choose products that are appropriate for your baby’s age;
• do not buy foods that contain fructose and sucrose to feed your child, powdered milk and preservatives, vanillin and other dangerous additives.

For infants, porridge is cooked only in water, without salt. You can add breast milk, 2-3 drops, to the finished dish for taste. vegetable oil. Sugar is added to a minimum, for children under one year old daily norm– 20-25 g.

To prepare porridge, sort out the cereal and rinse. Do not use aluminum cookware for cooking. To speed up the process, the cereal can be ground in a coffee grinder. Slowly pour the ground product into boiling water, stirring in one direction so that no lumps form.

The finished porridge is left to simmer under the lid for 5-10 minutes. Decide for yourself which cereal is better to use for complementary feeding - homemade or ready-made store-bought, but do not forget to consult with your pediatrician.

The best manufacturers of gluten-free baby cereals

If you are just starting to introduce complementary foods to your baby, you can use the recommendations of more experienced parents. In the future, you can easily determine for yourself whether a particular product is suitable for your child. In the meantime, we invite you to familiarize yourself with the list the best manufacturers baby food:

Gluten intolerance

Modern medicine treats gluten intolerance as a separate issue. serious illness which is called celiac disease. A person with this disease requires a strict gluten-free diet, which must be followed throughout his life.

With early detection of celiac disease and timely treatment, it is possible to avoid severe complications and significantly improve the quality of life of such patients.

Therefore, be attentive to your baby’s health, love him and take care of him, and do not neglect the advice of specialists.

Gluten is a vegetable protein that is found in oats and wheat, rye and barley. It is difficult to digest and assimilate, and often causes allergies, especially in babies in the first six months of life. Introducing gluten into a baby’s diet too early will lead to indigestion and stool problems.

For children's first feeding, as well as for children prone to food allergies, it is recommended to eat gluten-free cereals. In addition, they are suitable for people with problems with the intestines, intolerance to gluten and other foods, and some neurological diseases.

Porridge is introduced into infant feeding in the sixth or seventh month. First, choose gluten-free porridge with water.

Gluten-free porridges

• Buckwheat porridge rarely causes allergies, so when starting complementary feeding with porridge, it is recommended to choose buckwheat. It has high nutritional value, contains phosphorus and potassium, iron and magnesium, B vitamins and other important useful elements. This is the most healthy porridge with a low starch content, so it is easily digestible. Buckwheat has a beneficial effect on digestion, hair and nails. But children and adults are not recommended to eat buckwheat porridge with milk, since such a dish is very difficult to digest;
• Corn porridge contains a large amount of starch, but after long cooking it is easily and well digested. It eliminates intestinal problems, improves digestion and eliminates constipation, strengthens muscles and blood vessels, helps with skin diseases and hair loss. Corn grits are characterized by a reduced risk of allergies and low calorie content. It is acceptable to eat up to two times a week;
• Rice porridge is also rich in starch, although it is still easily digestible. It removes toxins and salts, cleanses and renews the body. Stimulates brain activity and strengthens the nervous system, improves the condition of hair and skin. Dairy-free rice porridge rarely causes allergies. However, cereals are not recommended for severe constipation, diabetes mellitus and with increased weight. Rice is given to children from seven to eight months.

How to introduce gluten-free porridge into complementary foods

Dairy-free, gluten-free porridge is allowed for infants at the age of six months, for artificial babies at 4-5 months, and is introduced after vegetable puree. First they give buckwheat and rice, then corn grits. The consistency of the porridge should be liquid and without lumps. Therefore, after cooking, the finished dish must be chopped as much as possible.

Complementary feeding is given in the first half of the day and starts with 0.5 - 1 teaspoon, the portion is gradually increased to 150 grams. Break between introductions various types cereals should be about a week.

After the first test, carefully monitor the baby’s reaction for two days.

If symptoms of a food allergy appear, eliminate the product from your diet and consult a doctor! How to determine allergies to foods and what to do in this case, read the link http://vskormi.ru/problems-with-baby/pischevaya-allerguya-u-grudnichka/.

If negative reaction no, you can continue to give the porridge. For babies with constipation, it is better to give buckwheat, and for unstable stools - rice. The daily norm for a baby at eight months is 160-170 grams, by 10 months it increases to 180 grams, and per year - to 200.

It is advisable to make porridge for complementary feeding yourself and prepare it again before each feeding. Ready dish and any other food for a small child should not be heated in microwave oven and store for more than a day in the refrigerator! If necessary, food is heated in a water bath.

After eight months, the porridge is mixed with chopped vegetables, fruits and dried fruits, minced meat and fish. Closer to one year, they include dairy, gluten and multigrain cereals, if the child does not have food allergies or problems with stool.

How to cook porridge for babies

At first, porridge for infants is cooked only in water. It is important to use a minimum amount of salt and not add spices. Add a little for taste breast milk or two or three drops of vegetable oil. When preparing, keep in mind that the daily sugar intake for children under one year old is 20-25 grams, for children under three years old – up to 50 grams, and up to seven years old – up to 55 grams.

To prepare porridge, rinse the cereal thoroughly and use a metal bowl with a thick bottom. Before cooking, you can grind the cereal in a coffee grinder, then it will cook faster. The ground product is slowly added to boiling water, constantly stirring in only one direction to avoid lumps. Leave the finished dish covered for 5-10 minutes.

You don’t have to prepare the dish yourself; you can buy it ready-made. Manufacturers offer dozens different compositions and flavors of porridges for children of all ages. Before purchasing, be sure to check the composition and expiration date.

Do not take food containing fructose and sucrose, milk powder and preservatives, vanillin and other hazardous substances. During the period when your baby eats only gluten-free cereals, choose products with added calcium and vitamin D.

Choose food that is designed for your child's specific age. These data are indicated on the packaging.

The best gluten-free cereals for babies

Each manufacturer presented in the rating has undergone research and is approved for use by children in European countries and Russia. But remember that children are different and can react differently to the same product. Before choosing, consult your pediatrician. He will select the type of food depending on individual development child.

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Source: http://vskormi.ru/children/bezglutenovye-kashi/

Description of gluten-free cereals for baby's first complementary feeding, how to choose

Gluten is a plant protein that is present in cereal plants. It is difficult for the baby to digest and absorb.

With the early introduction of products containing this substance, there is a risk of digestive system disorders. In addition, gluten can provoke allergic reactions.

What types of gluten-free porridges are there?

The introduction of cereals into a child’s diet begins at the age of 6 months. The baby should try gluten-free ones cooked in water first. Doctors advise postponing the consumption of milk and dairy products until the baby is 10 months old.

The most suitable gluten-free cereals for complementary feeding are:

• Buckwheat. It very rarely causes an allergic reaction, is nutritious, promotes normal digestion, rich in potassium, magnesium, iron, phosphorus, B vitamins. This cereal contains a minimal amount of starch, so the baby’s body copes well with the digestion and assimilation of this product.

• Rice. Made without milk, this product is also hypoallergenic. Pediatricians recommend introducing it as complementary foods at 7-8 months. Rice is useful for activating brain activity and strengthening the child’s nervous system. Eating rice cereal helps cleanse the body of salts and toxins. But in some cases, this product should be treated with caution: with diabetes, regular constipation, excess weight.

• Corn. Like rice cereal, it contains a large amount of starch. However, when heat treatment easily digestible. The product is low in calories. The risk of developing allergies when consuming it is minimal. And the benefits that corn porridge brings to a child’s body are invaluable: digestive problems and constipation are eliminated, blood vessels are strengthened and muscle. Pediatricians advise offering dairy-free corn porridge to babies no more than 2 times a week.

Which one to choose for the first complementary feeding?

The first porridge that a baby is introduced to should be dairy-free, single-ingredient, that is, consisting of one type of grain, and gluten-free.

Important: many pediatricians call buckwheat the most preferable choice for a baby’s first introduction to “adult” food.

Another pressing question for most mothers is whether to buy finished product packaged or cook it yourself. There is no single correct answer. Each option has its pros and cons.

Advantages of home-cooked and ready-made porridges:

Flaws:

The correct answer to the question of which gluten-free porridge to choose for complementary feeding lies in the golden mean, and the most optimal choice is a combination of products sold ready-made and cooked in-house. In addition, parents should take into account the preferences of their children: some prefer homemade cereals, others prefer store-bought ones.

Introducing porridge into a baby's diet

The age at which a child can start feeding cereals is 6 months. When deciding whether this product can be given to your baby, you need to consider that:

• usually used as first complementary food vegetable purees, they are given from 5 months, and only after a month the baby can eat cereals;
• for children with light weight bodies with intestinal disorders, pediatricians recommend porridge as the first “adult” dish;
• If the child is large and overweight, then introduction to cereals is often postponed for 1-2 months.

It is good to start complementary feeding with gluten-free, dairy-free buckwheat porridge. For the first time, it is enough to give the child one teaspoon.

Then the portion can be increased little by little, so that after a week it is 150 grams.

After getting acquainted with buckwheat, you can move on to rice and corn cereals. And only after 2 months is it permissible to replace low-allergenic gluten-free cereals with foods containing gluten. During this period, it is necessary to carefully monitor the child’s well-being.

How to cook gluten-free porridge

To cook porridge for your baby yourself, you need to take gluten-free cereal and grind it using a coffee grinder. Then slowly pour it into a bowl of boiling water.

To prevent lumps from appearing, you must stir constantly. After 15-20 minutes of cooking over low heat, you can remove the dishes and leave the porridge covered for another 10 minutes.

For taste, you can add 2-3 drops of vegetable oil.

Important! You should not add salt or sugar to the dish, for children early age they are of no use.

For babies under one year old, the norm for sugar consumption is 20-25 grams per day. And starting from 7-8 months, you can diversify the taste of porridge with the help of fruits.

When feeding a baby, parents need to consider that:

• Not only cereals with gluten are not suitable for first feeding, but also porridges containing flour, oat or wheat infusion;
• It’s worth holding off on eating porridges made from several types of grains;
• if the product contains cookies, then it is prohibited, since in the manufacture of cookies, wheat flour containing gluten is usually used;
• When buying ready-made gluten-free cereals for your child, it is better to give preference to products with added calcium and vitamin D.

Source: https://grudnichky.ru/vopros-otvet-pediatra/bezglyuteinovyie-kashi.html

Gluten-free cereals for complementary feeding

Hello, dear readers! Lena Zhabinskaya is with you again! It is difficult to overestimate the help of relatives and beloved grandmothers in raising a healthy and strong baby. They are the ones who are wise life experience, it is often advised to start the first complementary feeding with semolina porridge. But is this right?

Unfortunately, most often young parents, whose children have already faced unpleasant consequences, think about this - increased gas formation, constant screaming, provoked by pain in the baby’s tummy, problems with bowel movements or various allergic reactions. Gluten-free cereals for complementary feeding are designed to prevent them. .

Gluten-free products: what is it and why?

You've probably already encountered such problems when... Once again When going to the store, we looked at boxes of baby food with a special symbol – a crossed out spikelet. It is this designation that is accepted for labeling gluten-free cereals, because gluten is a protein plant origin, which is part of the shells of some cereal crops(rye, wheat, oats).

The enzyme for its breakdown begins to be produced in the baby’s body later than 6 months or is not produced at all - in this case we are talking about an allergy to gluten, so it is quite natural that semolina (from wheat) introduced at the age of 6 months leads to the most unpleasant consequences.

Where to start and how to give

For the first complementary feeding, you can choose special “store-bought” cereals, which are replete with the shelves of pharmacies and children's stores. Their composition is balanced and ideally selected for a specific child's body.

Moreover, each of them is hypoallergenic and incredibly easy to prepare. Or you can make your own flour from cereals at home. How? I talked about this in the article which porridge to start complementary feeding with.

Initially, you need to introduce dairy-free one-ingredient cereals into the diet, first offering the baby 2-3 teaspoons of the product, and then gradually increasing the volume.

Pediatricians advise giving gluten-free grains in the following order for both infants and formula-fed infants:

1. Buckwheat. The queen of cereals and fields contains a maximum of protein, vitamins and microelements, which is why it is ideal for first feeding.
2. Corn. Protein, iron and fiber are far from full list useful substances that are in corn grits, so offering it to your baby can and should be done.

Between the introduction of each new cereal, it is necessary to maintain a break of 2 weeks, starting acquaintance with the product only if unpleasant consequences not detected.

The main rules and principles for the correct introduction of complementary foods can be found here.

There were suspicions that the baby was crying from malnutrition, and not from food problems? Then it’s time to check with your pediatrician whether you can give your baby gluten-free milk porridge. Ideally, they are offered no earlier than 4 to 5 months after the introduction of dairy-free foods, but each child is individual, so minor deviations from the rules are possible under the close supervision of a specialist.

The benefits of milk are obvious: it contains vitamins, microelements, fat and protein, which, accordingly, increases its nutritional value. The principle of introducing gluten-free milk porridges does not differ from the rules for introducing other products.

Meanwhile, we have already discussed that it is many times more useful to prepare porridge not with milk, but with an adapted mixture, which reduces the risk of an allergy to cow's milk and increases nutritional value and vitamin content of the product.

By the way, cereals are not the only possible variant to start complementary feeding, read about it in the article on how to start feeding your baby for the first time.

Review of products from popular brands

What cereals are best to give to your baby? It's all about your own preferences and budget. Meanwhile, especially for blog readers, I found a rating of gluten-free cereals, compiled based on the products of the most popular manufacturers. You can use it.

• Nestle (Nestlé). This brand produces a huge number of children's dairy-free and milk-based cereals. And everything would be fine, but in a separate paragraph on its website the manufacturer indicated that all its products are produced on the same equipment. In other words, there may be traces of gluten in gluten-free foods. Parents of children who are at high risk of developing celiac disease need to remember this.
• Heinz (Heinz). It offers its young consumers several options for milk and dairy-free porridges, including gluten-free ones. The brand is extremely popular and has an impeccable reputation.
• Gerber (Gerber). Another manufacturer where you can find your favorite products with a range of vitamins and microelements. Their only drawback is consistency. Such porridges are very thin and are not suitable for children who prefer thick foods.
• "Frutonyanya" and "Vinny". These brands have several gluten-free options, each of which deserves rave reviews young mothers. Moreover, they all dilute well and are characterized by the absence of lumps in their composition.
• Hipp (Hipp). There are a few suitable products for the little ones, including porridge with wild berries and fruits. It is worth noting that the latter can be offered to the baby only after the introduction of one-component cereals.
• "Little one." This brand produces a range of gluten-free products, but doctors do not recommend them for children with celiac disease. Simply because they may contain traces of vegetable protein, which can provoke an exacerbation.

The list of cereals allowed for babies is endless. How not to get confused in it? Read the packaging carefully, follow the instructions for preparing baby food and supervise your baby.

In the end, children's doctors say that only a mother can ultimately say for sure which cereals are best for him.

And most importantly, choose products without starch, but with calcium and vitamin D to prevent rickets and be healthy!

I’ve already told you that I’m working hard to get myself back into shape after giving birth. I do this with proper nutrition and daily physical activity. However, today I was a little sick, I felt groggy all day and had a fever, so training was out of the question.

Just for such cases, so that the day does not go completely in vain in terms of burning extra calories, I have breeches for weight loss. I put them on for a couple of hours in the late afternoon, and then watched with satisfaction the results.

Of course, elastic buttocks need to be pumped up with the help physical exercise, but breeches on their own can also remove a little volume.

Source: http://www.baby-lifestyle.ru/malysh/bezglyutenovye-kashi-dlya-prikorma.html

Why are gluten-free cereals needed in complementary foods?

Porridge is an important component of baby food. When the first feeding has taken place, the baby is familiar with vegetables and fruits, it’s time to offer porridge.

Why do you need to start with these cereals? What is gluten and how does it affect the body? When the time comes to introduce complementary foods, these questions concern all mothers. Let's take a detailed study of such an important topic together.

Why is gluten-free food preferable up to one year of age?

Gluten (gluten) is a protein of plant origin. It is found in grains of cereal plants - wheat, barley, oats, millet. This protein is absorbed by the human body and does not pose a threat to health.

However, gluten is difficult to digest. Therefore, it is not recommended for children under one year old. Digestive system not yet strong enough to process heavy products.

By starting complementary feeding with food that contains gluten, you risk causing the following phenomena:

• increased gas formation;
• bloating;
• painful sensations;
• stomach upset.

But that's not the worst thing. There is such a thing unpleasant disease like celiac disease. It is extremely rare. Still, the possibility is worth considering. With celiac disease, the body cannot tolerate gluten. People suffering from this disease are forced to adhere to special diet. In most cases, the problem is hereditary. But there are factors that can cause its development.

Caution when introducing new dishes into your diet is one way to avoid trouble. The rush to consume products containing gluten is unjustified.

The time will come, and the menu will include egg, millet, baked goods, and much more. Let everything take its course.

Introduction of cereals into the infant's diet

Porridge is a secondary complementary food. They will be given vegetables and fruit purees. But in some cases, pediatricians advise starting with cereals. Indicators for the first complementary feeding in the form of porridge are:

• insufficient weight gain;
• the baby's tendency to constantly and profusely regurgitate;
• frequent occurrence of loose stools.

The optimal period for introducing the first complementary foods for formula-fed and breastfed children is slightly different. For the first - from 4 months, for the second - from 5-6 months.

Cereal porridges are a source of carbohydrates, fiber, vitamins, minerals. They're in mandatory should be on the menu after six months. As mentioned, there are three types of gluten-free cereals that are suitable for babies. The sequence of administration is as follows:

This diagram is not a template. It all depends on individual characteristics child. For example, if there is such a thing as unstable stool, rice comes first.

Complementary feeding should be started from a bottle. Consistency – liquid. Meeting time is in the first half of the day. To begin with, a minimum portion, followed by a gradual increase.

With age, you can give thicker porridge and feed the baby with a spoon. Over time, you can add variety with fruits. Multi-component cereals are introduced no earlier than the child has successfully gotten used to the above-mentioned trio.

And the main rule is freshly prepared food before each feeding.

It is permissible to prepare dairy products after a year. The first porridges are boiled in water. Store-bought ones are diluted with formula, water or breast milk.

Don't forget to take it in moderation.

Serving volume for one dose: 8 months – 140–170 grams, 10 months – up to 180–190 grams, a year and more – 200–250 grams. This does not mean that you should definitely cram the specified amount into the child. Everything is relative and individual.

If you are lucky and your baby has an excellent appetite, try not to exceed the given indicators. Don't stretch your baby's stomach.

The benefits of buckwheat porridge

Most pediatricians advise starting complementary feeding of porridge with buckwheat. Her taste qualities similar to mother's milk. The first time you can offer your baby such food is at 4 months.

It is suitable even for dietary nutrition. Low carb, high fiber. It extremely rarely causes allergic reactions. It is perfectly absorbed by the child's body.

Saturates and gives energy for a long time.

The product contains 18 amino acids, B vitamins, as well as PP, E. Buckwheat contains those necessary for human body elements: Ca, Fe, K, Cu, I, Zn, Co.

Buckwheat porridge is useful for jaundice and throat diseases. In addition, it increases the body's resistance to viruses, improves blood circulation, and has a good effect on the processes of epidermal renewal. An irreplaceable product with low hemoglobin.

Benefits of Rice

Rice is introduced first into the baby’s menu if the child is suffering frequent diarrhea. Porridge made from rice strengthens the stomach, and the stool becomes denser. Rice porridge coats the walls of the stomach. Thanks to this process, there is no irritation. It is safe to give to a baby from 4 months, but pediatricians recommend waiting until 5 months. As a rule, young children really like the delicate taste.

Included of this product there are a huge number of micro and macroelements:

• Zn (zinc);
• Fe (iron);
• Ca (calcium);
• Na (sodium);
• K (potassium);
• Cu (copper);
• P (phosphorus);
• Se (selenium).

There are vitamins such as PP, C, E and B. There is folic acid.

Eating rice has beneficial influence on the child's body:

• hair grows better;
• nails become stronger;
• the skin looks healthy;
• stomach upset goes away;
• calms down nervous system(which is important for restless toddlers).

The baby's digestive system copes well with digestion rice porridge. This product does not require active enzymatic activity.

Some mothers, fearing constipation in children, consider it necessary to be careful when introducing rice into the menu. However, this is not entirely correct. If the baby has difficulty defecating, just add a little grated apple to the rice porridge and there will be no problems. Great combination with banana. In the future, you can mix it with minced meat or fish.

Advantages of corn grits

Kids willingly eat porridge made from corn grits. Corn wealth: A, PP, H, K, C, E, B. B In addition, the body is saturated with the following elements:

• iron;
• gold;
• calcium;
• potassium;
• magnesium;
• phosphorus;
• silicon;
• nickel.

The presence of this dish on the menu has its own effect:

• strengthening the immune system;
• normalization of the gastrointestinal tract;
• sedative effect;
• positive effect on blood composition.

This light food. It is rich in fiber and is easily digestible. It can be introduced into a baby’s diet from 6–8 months.

Fun fact: Corn is sometimes called the golden food. The fact is that corn grains actually contain Aurum, and in a form that is absorbed by the human body.

Cook it yourself or buy a factory product?

When starting to introduce porridge into your diet, you can go with two in different ways. Each mother decides for herself whether to cook on her own or buy instant powders in packs. The first option is more troublesome, the second is quick and easy. But what is healthier for a child? There is no clear answer.

Homemade food has always been considered the most delicious and high quality. However, today baby food manufacturers offer quite a worthy alternative personally prepared food. Instant porridges are not only convenient to use.

They are adapted for children:

• made from quality raw materials;
• contains vitamins, minerals;
• the content of proteins, fats and carbohydrates corresponds to age.

Having decided to buy a store-bought product, you should not be tormented by remorse. Choosing the easier path does not mean that you bad mom. The baby will be able to get everything valuable substances as part of factory-made cereals. The main thing is to learn how to make purchases correctly.

1. Always check the expiration date on the packaging. Make sure the date is not blurred. The numbers must be clear.
2. Study the composition carefully. It must be on a pack of porridge.
3. Give preference to a well-known, reliable manufacturer.
4. Don't skimp on children's health. Buy cereals of appropriate quality.
5. Pay attention to the designation, from what age is permissible for use.

If you still want to pamper your child with homemade porridge, you should learn how to cook it. You can pre-grind the cereal, turning it into flour. All that remains is to throw the required amount into boiling water, boil a little, cover with a lid and leave for a while. There is another way. Need to cook thin porridge in the usual way and then puree using a blender.

No added sugar or salt. A little oil is allowed closer to a year. You can improve the taste of a dish with fruit.

Assortment of store-bought cereals

Many manufacturers produce gluten-free cereals. Which ones are the most popular? Most parents trust brands from the following list:

1. The assortment includes dairy-free organic porridges such as buckwheat, rice, and corn. They are enriched with vitamins, do not contain sugar and are easily digestible. Provides a feeling of fullness for a long time.
2. There are three varieties of low-allergenic, gluten-free porridges to choose from. 12 vitamins and 4 minerals included in the composition give the baby energy and good health. No artificial additives.
3. Buckwheat porridge contains prebiotics, as well as a complex of substances necessary for the child’s body. The base is dry milk mixture. There are no preservatives or dyes. Strengthens the immune system and does not cause gastrointestinal disorders.
4. Baby sitter. Balanced composition. All three types are available. Rice and buckwheat are recommended from 4 months, corn - from 5 months.
5. Safe for babies. Instant fortified porridges made from buckwheat and rice flakes are offered. Minerals present. High fiber content. No lactose, gluten, sugar, GMOs, preservatives.
6. Grandma's basket. Starting from 4 months, a choice of buckwheat and rice, corn - from 5 months of age. Enriched with prebiotics: inulin and oligofructose. This is beneficial for the intestinal microflora. Composition matches high standards quality.
7. Vinnie. The assortment includes dairy-free buckwheat, dairy buckwheat, rice with prebiotics, rice-corn with banana, and dairy corn. Some cereals can be consumed as early as 4 months, while some need to wait until six months. Composition adapted for small children.
8. Frutonyanya. A large selection of dairy-free and milk porridges, as well as with various additives (apples, apricots, peaches). Components only natural origin plus a set of vitamins.
9. BelLact. Buckwheat porridge This manufacturer can be included in the diet from 4 months and after a month you can try rice-buckwheat with prunes. The products are made from selected raw materials, do not contain harmful compounds, and are enriched with vitamins. They are perfectly absorbed and do not cause allergies.
10. Agusha. Buckwheat and rice and corn porridge(from 6 months). Look for prebiotic content on the packaging. Some products are created specifically for use before bed - “Go to sleep.” Disadvantage: contains sugar.

Whether you buy cereals and do the cooking yourself, or opt for the products of one of the brands - this is a personal decision for each mother. The main thing is that the child receives all the substances necessary for growth and development. Gluten-free cereals are the first step to adult food.

The older your little one, the more varied the menu. If everything goes smoothly, after a year he will be able to eat almost all grains. If you have the slightest doubt about further actions regarding nutrition, you can always consult your pediatrician.

Concern for the health of children should always remain in first place.