Peppermint benefits for women. Peppermint: benefits and contraindications, beneficial properties of the plant. What is mint and what healing properties does it have?

Mint is considered an extraordinary plant with a strong aroma. It belongs to the Yasnotkov family. Mint was named after the Greek nymph Minta, who ruled on Mount Mente in the city of Elis. Minta fell in love with the god of the kingdom of the dead, Hades, for which she was turned by his wife into a fragrant plant, which was called mint.

In other languages, mint is called:

• Mentha spicata - Latin;
• Gune Minze, Ahrige Minze, Rohmische Minze, Waldminze - German;
• spearmint - English;
• menthe verte - French.

This variety of mint has a very strong taste and aroma.

Appearance

Different types of mint may have external differences. However, overall they still have more similarities.

Mint is a perennial plant and has a branching creeping rhizome. The stem is straight, branching, the shoots spread in a horizontal direction. The length of the stem generally reaches half a meter.

The leaves have short petioles, are arranged crosswise opposite each other, and may be partially covered with hairs. They have an elongated shape, tapering from the base to the apex, which ends with a point. The edges of the leaves are serrated.

The flowers are painted in lilac-red tones and accumulate in whorls. Lush inflorescences form in the upper part of the shoot. The flowers themselves have small size.

The cups contain mint fruits. The flowering period ranges from mid-summer (July) to autumn.

Mint leaves are covered with hairs and the edges of the leaves are jagged.

Mint blooms with small lilac or white

Kinds

There are over 25 species in the mint genus. There are also approximately ten hybrids of various species. The uniqueness of mint is that its different types have completely different metabolite contents. Therefore, each type smells different, and essential oils Depending on this, the composition differs significantly.

Most known species mint is peppermint (Mentha piperita). It is grown both in gardens and on an industrial scale. Most surprisingly, peppermint is a hybrid of watermint (Mentha aquatic) and spearmint (Mentha spicata).

All species differ in plant height and leaf length. For example, the leaves of pennyroyal mint (Mentha pulegium) can reach a length of only 1 cm. And the leaves of long-leaved mint (Mentha longifolia), as is clear from the name of the species, can reach 15 cm in length.

Longleaf or forest mint leaves reach about 15 centimeters in length

In general, we can define following features different types of mint:

• English green(Mentha spicata v., in German – Grüne Minze, Ahrige Minze, Waldminze, in English – spearmint, in French– menthe verte): has smooth, sometimes slightly curling, elongated leaves. Their color is rich green, sometimes in dark shades. All veins on the leaves are clearly visible to the eye. Fresh mint is used in making sauces and jellies. It is an ideal spice for lamb, minced meat, vegetable and pea dishes.

English green mint is used in cooking, especially in confectionery

• Greek(Mentha species Dionysos): has a fresh pleasant aroma. The leaves are bright green, smooth, with serrated edges. The veins on them are clearly visible. The maximum height of the plant is 0.8 m, the minimum is 0.3 m. The flowers are painted in bright purple tones. This type of spice is ideal in combination with garlic. Yogurt sauces for meat or meat are often prepared with this mint. vegetable dishes, characteristic of Greek cuisine.

Greek mint is added to sauces and yogurts

• English peppercorn(Mentha x piperita 'Mitcham'): one of the most various types. It is a perennial plant whose stems have a red tint. The leaves are dark colored green color, smooth, sit on short petioles. It has a sharp spicy taste, so it is used to flavor drinks, salads, desserts, and added as a spice to soup or meat. This mint makes especially delicious teas.

English peppermint goes well with tea

• Pepper "Nana"(Mentha x piperita var. piperita "Nana"): similar in aroma to caraway. The flowers are painted in purple tones and reach a height of half a meter. The leaves are lighter in color compared to other species.

Tea with mint "Nana" will delight you with its aroma

• Orange(Mentha x piperita var. citrata "Orange"): a species with a pronounced citrus aroma and low menthol content. The leaves have round shape, light green color with a slight red tint. Used in making desserts or fruit cocktails.

Orange mint has a distinct citrus flavor.

• Lemon(Mentha x piperita var. citrata "Lemon"): Has a sour lemon aroma. Like the previous type, it is used in cocktails and desserts.

Lemon Balm has a pleasant lemon sourness

• Spiked(Mentha spicata, in English - Spearmint): similar in appearance to the well-known peppermint, only it has a non-standard taste of menthol chewing gum. Tolerates cold well.

Spearmint is rich in menthol and has a characteristic menthol flavor

• Moroccan(Mentha spicata var. crispa): used in the preparation of the famous Moroccan refreshing tea. It has sweetish smell with pleasant refreshing notes. Used in desserts and sauces. Its leaves have a light green tint, oval shape and a pointed tip.

Moroccan mint - sweet and refreshing, with a mild flavor

• Water(Mentha aquatic): A wild variety of mint. The leaves have teeth along the edges and are oval in shape.

Watermint is a moisture-loving perennial plant.

• Curly(Mentha aquatic var. crispa): its leaves have a wavy shape and a rich green color, it grows in large numbers. It looks like thistle in appearance, and its smell resembles something between camphor and caraway, so it goes well with vegetable and meat dishes.

Curly mint has a tart, spicy taste and goes great with meat dishes.

• Basil(Mentha species "Basilmint"): has a spicy aroma and is often added to vegetable salads, especially with tomatoes. The flowers are bright purple, the leaves are green with a red tint. The stem is also red.

Basil mint has a red stem and is added to salads.

• "Mentuccia"(Mentha species "Mentuccia"): its leaves are round in shape and small in size. Grows mainly in Italy. The flowers are bright purple. This type is used in the preparation of salads, as well as legumes and vegetable dishes. Its aroma is similar to that of cumin.

Mentuccia mint mainly grows in Italy and is actively used for preparing main courses and side dishes.

• Pineapple(Mentha suaveolens "Variegata"): its leaves are slightly drooping and have a white edge. The plant is short, the flowers are white and pale pink. The leaves have a tart flavor, but are not too similar to pineapple. This mint is used in drinks, salads, and sauces.

Pineapple mint has a characteristic two-colored leaf color.

• Mountain(Calamintha officinalis): the flowers are painted in bright purple tones, the stem has four sides, the leaves have clearly cut veins. Combines the standard mint aroma with camphor notes.

Mountain mint has a minty flavor and beautiful lilac flowers.

• Roman(Calamintha sp.): Known as an Italian spice. Its leaves are oval-shaped, slightly widening towards the bottom. Grows wild.

Roman mint is widely used in Italy as a flavoring for drinks, desserts and other dishes.

• Korean(Agastache rugosa): Grown in North Asian regions. The leaves are pleasant and delicate to the touch, the flowers are bright purple. Outwardly similar to hyssop, it has a pronounced aroma.

Korean mint grows primarily in the Mediterranean and has a rich menthol flavor.

Where does it grow?

Mint is grown not only for personal purposes, but also on an industrial scale. It is cultivated in many countries around the world. At southern latitudes, perennial varieties are grown. In cold and temperate climates - annuals.

At the end of the 19th century, mint began to be cultivated in Russia, where it came from English breeders. Mint plantations appeared closer to the middle of the 20th century. Very often the plant can be found in the central zone of the country, but it grows throughout the entire territory of the state. Many species are found in Ukraine and Belarus, the Baltic countries.

Since mint loves sunlight, the best varieties are bred in the southern territories. Mint prefers moist, fertile soil, without sand.

It is most productively grown in the Caucasus, Stavropol Territory, and Crimea. Selected species found in Siberia and the Far Eastern territories.

Mint can grow in both garden and wild conditions. Wild mint grows on the banks of rivers and lakes, near swamps, in meadows and fields with a sufficient level of humidity.

Blank

Mint is quite popular as a spice due to its pleasant, refreshing smell.

• In order to obtain the spice, mint leaves are dried immediately after collection in a dark place where sunlight does not reach. This allows you to preserve its unique aroma and color.
• After this, the leaves are crushed and hermetically packaged.
• It is better to store it in a place protected from light and in a tightly closed container so that the spice will delight you with its aroma for a long time.

It is best to hang dry mint in a room with good air circulation.

How and where to choose a spice?

It’s best when you make the spice from mint yourself, because the technology here is not at all complicated.

But if you buy it, then consider the following factors:

• spice packaging should be opaque so as not to allow sunlight to pass through;
• the packaging must be sealed. If you notice that it is opened or torn, then it is better to refuse such a purchase;
• It's hard to make sure that the correct storage conditions were met, but at least pay attention to how the spice is stored in the store.

If you see that crushed and dried mint is stored in a transparent bag in a bright room where the sun's rays pass in large quantities, then this spice will not be very fragrant. Most likely, it will even have a faded color. Remember that under the right preparation conditions, the spice will remain as green as it was. fresh mint. Only slight loss of color is acceptable.

Dry mint should be green

If you purchased mint in a sealed and dense package, but it did not please you with either the smell or the color, then the manufacturer clearly cheated in the preparation. It is better to choose a product from another manufacturer in the future.

Peculiarities

It is believed that the most famous representative of the genus, peppermint, historically appeared in England. Which is not surprising, because mint is added to many dishes there. Its leaves have a pungent taste. But the plant should not be used as feed for livestock at all. With a large amount of mint, the hay spoils and its nutritional value drops sharply. Milk yield will immediately decrease, and milk will curdle poorly with such feeding.

Mint is believed to have properties strong aphrodisiac, therefore in Ancient Greece It was forbidden to give dishes with the addition of this spice to soldiers.

Characteristics

Mint has the following characteristics:

• grows not only in the wild, but also cultivated by gardeners;
• is an official medicinal plant;
• grows almost throughout the entire territory of Russia;
• grown on an industrial scale;
• has a high content of essential oils, especially in inflorescences;
• is a large honey plant.

Not everyone knows that mint also produces delicious honey. But, unfortunately, not much of the finished product comes from this plant.

Peppermint in the wild has a strong and not very pleasant smell.

Mint honey is very tasty and healthy

Nutritional value and calorie content

Mint has the following nutritional values:

You can learn more about mint by watching the video from the program “1000 and One Spice of Scheherazade”

Chemical composition

Mint is rich in mineral content. The most common type, peppermint, has the following components in its chemical composition:

Among the main active ingredients:

• essential oils;
• flavonoids;
• bitter and tannins;
• menthol (approximately 60%, depending on the variety).

Hot or cold drinks with mint have pleasant taste and refreshing effect

Beneficial features

The list of beneficial properties of mint is quite extensive:

• used in folk and traditional medicine;
• is included in many medicines;
• is a remedy that reduces pain and spasms;
• removes excess fluid from the body;
• known for its choleretic effect;
• its smell saves you from nausea;
• calms the nervous system;
• gives an anti-inflammatory effect;
• helps for hair growth;
• neutralizes bad breath;
• reduces appetite due to the menthol contained in it;
• improves brain function;
• has a sobering effect;
• tones and strengthens the human body;
• used to cleanse the skin.

Medicinal infusions, decoctions, tinctures of water and alcohol are made from mint

Thanks to its taste and smell, mint is an excellent mouth freshener that also kills harmful bacteria. Mint has been used as a sedative for a long time; it is not for nothing that aromatic herbal teas with it have gained such great popularity and are recommended for consumption at night. Depending on its use, mint can simultaneously cool and warm the body.

Mint will help freshen your breath

You can learn even more about the beneficial properties of mint from the following video of the “Live Healthy” program.

Harm

The following negative consequences are possible when consuming mint:

• heartburn in case of overdose;
• loss of sensitivity to plant components.

If you overdose on mint, you can easily lose sensitivity to menthol and other beneficial components of the plant. For example, if you constantly drink mint tea in large quantities against insomnia, then over time it will cease to have an effect.

Contraindications

Mint should not be consumed in the following cases:

• for allergic reactions;
• in the presence of varicose veins;
• if you have infertility or problems conceiving a child;
• with increased drowsiness;
• with a tendency to heartburn;
• at low pressure (mint will lower it even more);
• in childhood.

It is better for children to consume mint with the permission of a doctor, since there is still no consensus on the age at which it can be included in the diet. It is also better for pregnant women to consult a specialist about whether and in what quantities they can consume mint. As for hypotension, the prohibition in this case is not categorical. IN small quantity Mint is healthy, you just shouldn’t overuse it.

Infusion

Unlike peppermint tincture, you cannot find it in pharmacies, since common mint, with all the variety of beneficial properties, is inferior to peppermint in this regard, but is excellent for the treatment of certain diseases.

But you can prepare an infusion of common mint and use it for diseases of the gallbladder or gastrointestinal tract. To prepare the infusion, mint leaves are poured with a glass of boiling water, allowed to steep in a warm place for 15 minutes, and then taken a tablespoon once every three hours.

Mint infusion will help cope with mental fatigue

Oil

Mint is a real storehouse of essential oils. They are found in large quantities in mint flowers and leaves. The benefits of essential oil are simply invaluable.

Peppermint oil helps tone the nervous system and restore itself. Its smell perfectly invigorates and activates mental activity. Peppermint oil is used for colds and loss of voice, providing a softening effect. This is an excellent antispasmodic for blood vessels. In addition, the essential oil is widely used in preparations for the treatment of cardiovascular diseases and also has an analgesic effect.

It is effective to inhale the aroma of mint oil when experiencing motion sickness or simply during an attack of nausea.

In aromatherapy, oil is also used to disinfect a room. However, you should not inhale it before bed. Due to the invigorating effect, it will be quite difficult to fall asleep later.

It has been proven that essential peppermint oil helps with painful menstruation and promotes lactation.

Peppermint essential oil is used for cosmetic and medicinal purposes and even in cooking.

Juice

Mint juice is also a storehouse of vitamins. It is especially good for the gastrointestinal tract, but also helps restore strength and reduce pain. Very often, mint juice is added to baked goods and various drinks.

You can get mint juice even at home:

• To do this, fresh mint leaves must be thoroughly washed and chopped in a blender or meat grinder.
• Then the leaves must be poured with boiling water, with 30 ml of water per 100 g of leaves.
• The leaves are infused for several hours, after which the liquid is filtered.
• It must be heated and brought to a boil, and then poured into bottles, sterilized and sealed.

You can make delicious mint ice from pre-prepared mint juice.

Application

In cooking

Probably almost everyone loves mint tea. This tasty, effective and useful combination We dedicated an entire article. Get some great recipes to try.

In world cuisine, mint is a frequently found ingredient.

Its culinary use applies to many areas:

• mint is a fundamental component of oriental cuisine;
• fresh mint leaves are often used to decorate desserts and other dishes;
• mint is used in Food Industry as a natural dye;
• menthol and mint oil are often used to flavor food and drinks;
• peppermint oil is actively used in sweet baked goods;
• fresh mint leaves are added to the meat to add piquancy;
• mint is added to drinks, especially soft drinks;
• mint can be added to salads, fish dishes and vegetable soups;
• mint increases the shelf life of products.

Fresh mint leaves wither quickly, so they must be stored in the cold. But if you add mint to a dish during the cooking process, it will immediately lose all its refreshing properties, so it must be added when serving the dish.

The refreshing effect of menthol contained in the plant is used in the production of chewing gum and sweets, as well as soft drinks. There's nothing better than homemade lemonade with a splash of fresh mint.

When the plant is used in sauces, they acquire piquancy and a pleasant aftertaste. Mint goes well with almost all foods: fruits, vegetables, meat, and desserts. Surely everyone knows the famous mint gingerbread: this crushed herb is added to the dough for them.

Mint will help you feel the spring freshness of young vegetables, and this salad contains only 110 kcal

Mint or mint sauce will add tenderness and fresh taste to the meat.

You can use mint to make an unusual, refreshing mint jam.

To make pickles and home-canned food last longer, mint leaves are also added to them. This especially affects kvass, which not only acquires an interesting taste, but also lasts much longer in the refrigerator.

In Armenian cuisine, mint is even added to certain types of cheese, and in Central Asia it is used to flavor meat dishes.

It is not necessary to use fresh mint; when dried, it also takes its rightful place among spice components.

Alcoholic drinks are also flavored with mint.

Surely everyone knows about the famous Mojito cocktail, which immediately loses all its freshness without mint.

You can make wonderful lemonade using the following recipe:

• you need several large lemons and 2 large grapefruits, 2.5 l drinking water, 2 cups sugar and about 8 mint leaves;
• lemons are thoroughly washed, cut into pieces and crushed in a blender;
• the syrup is boiled: two glasses of drinking water are boiled with one and a half glasses of sugar until it is completely dissolved;
• the prepared lemon puree is poured with the amount of water indicated above;
• the resulting syrup is added to the drink;
• The drink should stand in the refrigerator for 10 hours;
• after this time, the drink is filtered, grapefruit juice is added to it;
• if desired, you can add half a glass of sugar or more;
• the resulting lemonade is poured into a jug and mint leaves are added to it.

Mint dessert

You can also make a stunningly delicious dessert from mint itself. For this:

• take a bunch of mint, 1 egg white, 75 g of sugar and the same amount of chocolate;
• the mint must be washed, dried and sorted: leave the larger leaves, the smaller ones can be put aside;
• The egg whites are beaten, and the prepared sugar is poured onto a flat plate;
• mint leaves are dipped first in egg white and then in sugar;
• the leaves are laid out on a separate plate or tray, covered with napkins, and dry within 24 hours;
• chocolate is melted in the microwave;
• the candied leaves must be dipped halfway in melted chocolate and placed on a separate plate;
• the dessert is put away in the cold for an hour.

Mint and chocolate - the perfect combination

In medicine

Peppermint tincture is often used in medicine. It can be very effective due to the presence of a large number of medicinal properties.

Mint is generally recognized as a medicinal plant. It is included in many herbal preparations because it has wide range medicinal properties.

Most often it is used:

• to calm the nervous system;
• to eliminate rashes and skin irritations;
• as a choleretic agent;
• to lower pressure;
• for nausea;
• to dilate blood vessels;
• for gastrointestinal diseases;
• when coughing;
• to restore potency;
• in case of poisoning;
• as cold remedy;
• at intestinal disorders;
• for the treatment of heart diseases;
• to reduce pain.

Mint is used to remove stones from the gallbladder. It is actively used both internally and externally. From time immemorial folk medicine Used the leaves or oil of the plant to relieve headaches. Due to its high menthol content, mint helps reduce pain during menstruation in women. At chronic diseases Mint infusions are also beneficial for the liver.

Very often, mint is used to treat toothache or oral diseases. It has a disinfectant effect and destroys harmful microorganisms, so it is useful to rinse your mouth with mint infusions.

During pregnancy, mint will calm you down, relieve anxiety and alleviate toxicosis.

Essential oils and extracts are useful for colds. You can do inhalations to soften the cough. In addition, it helps with nasal congestion.

In cosmetology

Due to its antiseptic effect, mint can effectively combat rashes or skin irritations. Manufacturers of cosmetics, knowing about the benefits of the plant, actively use mint extracts in their products.

It is known that the plant helps to tone the skin, but at the same time soothe it and reduce irritation to a minimum. Mint works effectively as part of oily skin care products, providing a drying effect and tightening pores. The herb is also used for rejuvenation, as it helps smooth the skin and cleanse it of toxins. Mint infusion applied to the skin of the face can easily replace some expensive nourishing cream.

The plant is used in the production of shampoos and hair masks, as mint promotes rapid hair growth by stimulating blood circulation, and also prevents dandruff and cares for the scalp.

Mint mask will refresh, rejuvenate and tighten the skin

When losing weight

Mint is actively used in the difficult fight against extra pounds. It is known that the smell and taste of mint significantly reduces appetite, due to the high content of menthol in the plant. Peppermint tea helps reduce hunger and also has a general healing effect.

You can also periodically inhale the aroma of mint, discouraging appetite and thereby reducing daily consumption calories. If you breathe peppermint essential oil every few hours during the day, you can detect impressive results. When combined with green tea, mint will also help cleanse the body of toxins.

To prepare a fragrant mint drink for weight loss, take several leaves of fresh or dried mint and pour a glass of boiling water over them. The broth is infused for 15 minutes. Then it is filtered and drunk little by little throughout the day. This will help you get rid of unhealthy snacks between meals.

In addition, mint rids the body of toxins that lead to the formation of cellulite. If you add ginger to tea, you can significantly speed up your metabolism. However, you should be careful that excessive consumption of mint tea, and even in combination with ginger, does not lead to heartburn and stomach irritation.

At home

Household use mint is practically not limited to any areas. It is actively used:

• for disease prevention;
• for the treatment of diseases;
• as a decoration for dishes;
• as a spice or seasoning;
• in aromatherapy;
• cosmetics;
• in perfumery.

Mint – unique plant, which is effective not only in medicine, but also in other areas human life. The pleasant scent is often used in some perfume compositions, adding refreshing and invigorating notes to them.

Varieties

Breeders have made great progress in breeding various varieties of mint. Today they exist a large number of not only in Russia, but also abroad. At the same time, the varieties do not have a specific affiliation to the species, so it can be assumed that not only the well-known peppermint is the basis for breeding for many varieties.

There are varieties that were obtained back in the Soviet years. However, to this day they do not lose their importance. These include:

• “Krasnodarskaya-2”: the height of plants of this variety exceeds a meter, the menthol content in them is below 50%;
• “Prilukskaya-6”: the variety was bred quite a long time ago. Mint reaches a height of one meter and contains approximately 50% menthol. It takes root better in warm regions, as it does not tolerate cold well;
• “Kubanskaya-6”: plants reach a height of up to a meter, the menthol content in them is higher than in previous varieties, but this mint does not tolerate cold;
• “Medicinal-4”: already based on the name, it has medicinal properties. It can reach a height of more than a meter, and the menthol content in mint is close to 60%;
• “Riddle”: the variety was bred in Ukraine. It has a high menthol content, slightly below 65%;
• “Medichka”: in this variety the menthol content reaches 67%. This mint tolerates winter much better than previous varieties.

There are many foreign varieties of mint, bred in Bulgaria, the Czech Republic and other European countries.

Growing

Growing mint is not that difficult, as it does not require much care. You need to choose those varieties that are most suitable for the intended climate in which the mint will be grown. There are varieties that do not tolerate cold well, and this must be taken into account. It is advisable to ensure maximum sunny color and plant the plant somewhere in the open area.

You can grow mint at home, in a flower pot. It takes root well, but requires feeding. It is better to place it on a window where a lot of light enters.

You can easily grow mint in a pot

To learn how to grow mint at home on a windowsill, watch the following video.

The soil should be moist, without sandy impurities. Mint is propagated by cuttings or seeds. You can sow it directly into the ground. Propagation by cuttings is often used in order to preserve all the beneficial properties of the variety.

Mint is planted either in mid-spring or in the second half of summer, closer to August. It grows at a high speed, so it is better to somehow protect it from other plants so that it does not survive them.

The plant needs to be fertilized periodically, but not too often. Watering needs to be moderate so that the water does not stagnate. But at the same time, the soil should not be constantly dry.

Mint is susceptible to pest attack, like many other garden plants. Treatment with harmful chemicals is prohibited; in this case, mint will lose its beneficial properties and become unsuitable for consumption. Therefore, you should immediately plant it away from vegetables or plants that are often visited by garden pests.

When planting, you need to maintain a certain distance between plants - usually at least 0.3 m. Between the rows you can leave a larger distance - 0.4 m. At least several times during the summer, the beds must be loosened and cleared of weeds as often as possible.

Watch the following video of the program “6 acres” - you will learn a lot of interesting things about the cultivation and properties of mint.

• Our ancestors believed that regular consumption of mint led to prolongation of life, so the plant was highly revered and actively cultivated.
• It has been proven that mint was mentioned in the Bible, and it was also found in the tombs of ancient Egyptian pharaohs. Many other historical references boil down to the fact that it was known to man even before our era.
• There is a popular belief that a mint leaf in your wallet will attract wealth.
• Dream books say that if you dream of mint, then this means future fun and eventful events.
• It is believed that mint originated from Mediterranean countries, hence the legend about the beautiful nymph Minta. However, so far there is no justification for this, since the British argue with this version.
• Many centuries ago, mint leaves and honey were used to fight off the smell of alcohol.
• It was believed that if you stuff a pillow with mint leaves, you will only have good dreams.
• In Jerusalem, mint perfume was once made and the plant was also added as a seasoning to lamb dishes.
• In Asian countries, not a single soft drink was complete without mint. And not only cooling, because mint was even added to milk teas.
• Hippocrates spoke about the beneficial properties of mint. He himself used mint infusions to whiten his teeth.
• In Italy, mint was once added to wine. Thus, the drink was refreshing and did not leave an alcoholic aftertaste.
• In ancient Rome, mint was considered an activator mental activity Therefore, wreaths were woven from stems and leaves, which the Romans put on their heads.
• The Slavs even added mint to cabbage soup. And traditional Russian mint kvass perfectly quenched thirst in hot weather and had long term storage

There is a beautiful ancient Greek legend about how mint appeared. The jealous wife of the ruler of the kingdom of the dead, Pluto, turned the nymph Mentu, whom her husband had the imprudence to favor, into a plant with a cooling scent.

The ancient Assyrians and Babylonians knew mint. It is significant that the great healers of antiquity, Hippocrates and Avicenna, described the benefits of mint in their scientific works. For thousands of years, people have benefited from the healing qualities of this herb.

There are a huge number of species of this plant. We are familiar with the names peppermint and lemon mint, but there is also field, long-leaf, and curly mint with notes of pineapple, apple, chocolate, ginger, and basil. However, we know one thing for sure: this weed combines great taste with a lot of beneficial qualities for the health of women and men.

Mint is unpretentious. It can be found in meadows, forests and cultivated areas, gardens and orchards in central Russia. This plant is very common in Asia, India and Nepal.

Medicinal properties

• Mint infusions are useful for problems with the heart and blood vessels. When used regularly, they even out the rhythm of the main organ. Based on this herb, publicly available remedies for heart problems are prepared, which also have general calming properties.
• Mint has an antispasmodic effect. It reduces pain of various etiologies. Herbal teas with this plant they will ease the body’s condition during migraines or menstrual pain. Drops that relieve toothache also largely contain mint.
• Many problems with the gastrointestinal tract, such as indigestion, flatulence, heartburn and nausea, pain and cramps are solved by using mint. Special substances tannins will relieve the pain of diarrhea and relieve spastic constipation. It is possible to improve the functioning of the liver and gallbladder by consuming decoctions and infusions.

• The calming effect of weed also extends to the nervous system, which is so lacking in many modern people who are busy with affairs and problems. A cup of mint tea before bed will help you unwind and get some rest.
• Menthol, which makes up a significant proportion of peppermint essential oil, has bactericidal properties. Therefore, the plant extract is often present in ointments for wounds and bruises, cuts, burns, and frostbite.
• Since ancient times, mint has been included in a set of measures for the treatment of seasonal colds and viral diseases that affect the respiratory tract. It has emollient properties, soothes sore throats, and fights harmful microorganisms. Peppermint tea will help you fall asleep, and when you sleep, people recover faster.
• This plant is an excellent diuretic. It removes excess moisture and relieves swelling for both men and women. Therefore, many doctors recommend, whenever possible, replacing black and green tea with herbal ones, in particular mint.

Mint and women's health

A good habit for all women is to have dried or fresh mint at home, brewing it every day. Then your periods will be more relaxed and your pain will be significantly reduced. But for the male body, the properties of mint are controversial. At frequent use they will reduce the level of male hormones.

Healing herbs can ease the symptoms of menopause in women. And inflammatory gynecological diseases often recede under the influence of medications that include mint.

Mint and pregnancy

What are the benefits of mint during pregnancy? Many doctors warn expectant mothers against consuming this herb, since plants containing essential oils can threaten pregnancy. However, when used carefully under the supervision of a doctor, the properties of the medicinal plant will relieve nausea during toxicosis of the first trimester.

Pregnant women often suffer from constipation and heartburn. Mint can partially cope with this trouble.

Expectant mothers and those who have already met their baby should take note of the following fact: mint is a remedy that increases lactation. Consuming it with other herbs, such as dill seeds, oregano and thyme, will enhance required properties in case of shortage breast milk, will help establish breastfeeding.

Contraindications for use

Despite the many beneficial properties, this herb cannot be used by everyone. Carefully read the contraindications to make sure whether the use is acceptable in your case.

• Since mint contains essential oils, it can cause allergies. First you need to try just a little, and only after making sure that there is no reaction, use the plant regularly.
• The properties of mint to lower blood pressure oblige hypotensive patients to treat it with caution and not to abuse medications and drinks based on it. It is better to consult your doctor first.
• Mint is contraindicated for varicose veins, which especially torments women who have given birth.
• This plant has an interesting property: it soothes heartburn, but if consumed excessively it can cause it. Therefore, people with high stomach acidity should consume mint little by little.
• Children under 3 years of age are also a contraindication to the use of this weed.
• Men should not use mint in large quantities - this can lead to impotence.

How to use mint beneficially?

The plant should be collected away from major roads and, of course, not in the city. Weed grown near busy highways is likely to have absorbed heavy metals and harmful substances, the properties of which are not beneficial to the body.

You should not brew any plant in boiling water: most of the important substances and vitamins die. If you wait until the water cools to 70-75 degrees, you can get real healing herbal tea. You can also infuse it in a thermos, then the drink will become stronger and will not lose its benefits.

Mint is also good because it remains equally healing both fresh and dried. It does not lose its properties, and sometimes becomes even more fragrant than just picked.

A good solution, especially for women, would be to add mint to vegetable salads. A drink with the addition of lemon and cucumber will quench your thirst on a hot day, speed up your metabolism, help burn excess fat and remove toxins.

Peppermint essential oil can calm and calm quality sleep, if you add a few drops to the aroma lamp. Inhalations with plant-based oil are also good for sore throats and runny nose, as well as for various types of cough. These procedures soften inflamed mucous membranes, facilitate breathing and heal the lungs.

To take care of your skin, you can make ice cubes from mint infusion. By rubbing your face with them, you will smooth out wrinkles, remove bags under your eyes, and improve color.

Mint is a precious gift from nature. This unpretentious herb will grow without problems in your garden, garden or front garden. You can plant it in a flower pot at home and enjoy the subtle and fresh aroma that envelops the apartment. Mint will soothe, disinfect, relieve pain and heal wounds. It is worth remembering, carefully storing and regularly using for food and treatment. The benefits of this product are simply invaluable if used correctly and in moderation.

Mint – amazing and absolutely unpretentious plant from the Lamiaceae family, which is widely used in different areas human activity. In folk and official medicine it is used as a medicinal plant, effective in treating many diseases. The above-ground parts of the plant have a wonderful menthol odor, which allows its extracts to be used in aromatherapy, the manufacture of perfumes and body care products. Mint is also actively used in cooking. Its leaves are added to salads, used as a spice in baking, confectionery, meat dishes, refreshing and low-alcohol drinks. Interestingly, this plant has long been considered more female than male. Even now, many men are afraid to use it due to the possible negative impact on sexual function. What are the benefits of mint for women?

Medicinal properties of mint

The medicinal properties of mint for women and also its contraindications are due to the presence of certain biologically active compounds in its composition. Special value Among them is menthol, of which half the essential oil extracted from mint consists. Mint is rich in tannins, minerals, vitamins, phytoncides, bitterness and other beneficial components.

The plant has been used for a very long time in folk medicine to treat pathologies of the digestive tract, nervous and cardiovascular systems, respiratory infectious diseases. It has a pronounced sedative effect, helps with insomnia, depression, normalizes sleep, improves mood, eliminates headaches, has hypotensive effect and can be used in the treatment of arterial hypertension.

Herbal infusions and decoctions have a beneficial effect on the functioning of the liver and digestive tract; they are effective against flatulence, intestinal disorders, stimulate the process of digesting food, increase appetite and improve metabolism. For colds and acute respiratory viral infections, it is useful to drink mint tea with honey and lemon. This remedy has an antipyretic effect, reduces sore throat, and relieves cough.

Interesting: Mint extract is included in many pharmaceutical products prescribed for the treatment of heart diseases, nervous system and relief of ARVI symptoms.

The use of mint for women for medicinal purposes

The benefit of mint for women is that it can solve a number of typically female problems, including:

• painful menstruation;
• unpleasant symptoms of menopause;
• inflammatory processes in the pelvic organs;
• excess weight;
• excess body hair growth caused by big amount male hormones.

Ingestion of mint decoctions or infusions helps reduce excess weight, the occurrence of which is caused by metabolic disorders. The plant has a cleansing effect on the body, accelerates the elimination of waste and toxins, normalizes digestion and absorption nutrients. If you follow a diet, a healthy lifestyle and increase physical activity, supplemented with a daily cup of mint tea, you can quickly get rid of extra pounds.

The grass of the plant has good influence on the nervous system, allows you to relax and normalize sleep, which is especially important for the fair sex, who are prone to worry about any reason.

When used wisely, mint will be useful for pregnant women. Thanks to its refreshing and tonic properties, drinks based on it will make it easier to survive toxicosis and relieve characteristic attacks nausea, constipation and bloating. However, the dosage of mint tea should not exceed two cups per day. Unlike products made from dry or fresh herbs, using the plant’s essential oil for cosmetic or any other purposes during pregnancy is unacceptable. The use of mint for women during breastfeeding is undesirable, as it can reduce the production of breast milk. But at the stage of its planned completion, the plant helps to gradually reduce lactation.

Interesting: In ancient Rus' there was a custom according to which, in order to meet their betrothed in a dream, girls put several sprigs of mint under their pillow before going to bed.

Infusion for problems of the female reproductive system

Dried (1 tbsp) or fresh (2 tbsp) mint herb is poured into ¼ liter of boiling water and left for 30 minutes. Strain and drink warm like tea. Due to its antispasmodic effect, this remedy is effective for menstrual pain, premenstrual syndrome, menopause, as well as inflammatory processes in the organs of the female reproductive system.

Soothing tea

Mix equal parts of chamomile flowers, mint, St. John's wort, oregano and half of the hop cones. Prepared herbal mixture in the amount of 1 tbsp. l. Brew 200 ml of boiling water, leave for 15 minutes, and then consume warm.

Slimming drink

Mix freshly squeezed juice of one lemon, peeled grated cucumber, a piece of chopped ginger root and 10 crushed mint leaves. The prepared composition is poured into 2 liters of water and infused. Drinking in small portions during the day. The drink activates the breakdown of fats in the body, improves metabolism, and removes excess fluid.

The use of mint for women for cosmetic purposes

Mint renders positive influence not only on the woman’s health, but also on her appearance when used externally. Masks, tonics, and lotions are prepared on its basis. Such products are very beneficial for the skin, as they:

• help get rid of acne and dermatitis;
• eliminate irritation;
• refresh and tone;
• tighten pores;
• normalize the functions of the sebaceous glands;
• eliminate oily shine;
• smooth out wrinkles and prevent age-related skin aging.

Ice cubes are prepared from mint infusion and used to wipe the skin of the face. This effect effectively tones, tightens and refreshes the skin.

Mint is also used for hair care. Rinsing with mint infusion after washing your hair strengthens weak hair, gives it a natural shine and healthy appearance, normalizes the functions of the sebaceous glands of the scalp, and prevents brittleness and splitting of the ends.

Interesting: There is a legend according to which the mint plant received its name from the patron goddess of meadows and fields, Menta.

Precautions

The use of mint for women, despite its many beneficial properties, has some limitations. The use of products based on it is contraindicated when allergic reaction on the plant, low blood pressure, stomach ulcers. The plant reduces the tone of the walls of blood vessels, so it can be dangerous for varicose veins and other pathologies of large vessels.

Video about the use of mint in medicinal and for cosmetic purposes:

All materials on the Priroda-Znaet.ru website are presented for informational purposes only. Before using any product, consultation with a doctor is MANDATORY!

Mint is a perennial herbaceous plant that is widely cultivated in home gardens and grows in wild areas. Usually mint leaves are dried and then added to tea. The fresh plant is used to make cocktails and for other purposes. Today there are many varieties, but the most common of them is peppermint. Let's consider its benefits and harms.

Mint composition

Peppermint has found its application in production pharmacological drugs, culinary industry, cosmetology areas.

The variety is bred by combining two types of mint - water and garden. Today, peppermint grows everywhere, it is easy to obtain and use for its intended purpose.

The chemical list of elements that forms the basis of the plant deserves special attention. So, mint contains a lot of essential oils. The leaves and stems are rich in methanol, an element that gives mint its flavor and aroma.

The plant is not deprived of acids. Among the most common and useful are chlorogenic, ascorbic, ursol, oleanolic, and coffee.

Mint also contains flavonoids, tannins, amino acids such as betaine and arginine, rutin, and saponins. Among the vitamins, it is worth highlighting ascorbic acid, group B, tocopherol and retinol.

Fresh and dried leaves contain a decent list of mineral compounds. These include calcium, potassium, sodium, zinc, manganese, iron, chromium and others.

You can use not only essential oil, dried and fresh leaves, but also mint seeds. They are rich in special substances that normalize the activity of the gastrointestinal tract. That is why many pharmaceutical preparations for heartburn and gastritis have a mint flavor.

Calorie content of a fresh bunch weighing 100 grams. is 67 Kcal. But, as a rule, when using mint no one pays attention to these indicators. An impressive list of useful qualities can cover any calorie content.

benefits and harms of seaweed

The benefits of mint

1. The main advantage of the plant lies in its ability to put the human nervous system in order. Tea with dried or fresh mint, taken after a hard day at work, will calm you down and improve your well-being. Mint drink is useful to drink to combat insomnia and chronic fatigue.
2. Mint stimulates brain neurons, which improves memory, visual perception, concentration of attention. It is very useful to drink tea with the leaves of the plant for elderly people who are at risk of developing dementia.
3. The plant expands blood channels, improves blood flow through vessels and arteries, and eliminates cholesterol plaques. All this contributes soft prevention and treatment of atherosclerotic syndrome.
4. Since mint is completely natural, it is often replaced with synthetic components medicines. Raw materials are also added to the composition of chewing gum. Mint disinfects the oral cavity and prevents caries.
5. Mint leaves are of particular benefit to the gastrointestinal tract and the entire digestive system as a whole. Mint improves appetite and the secretion of gastric juice, all this leads to better digestibility of food and the prevention of its fermentation.
6. Mint absorbs toxic substances, radionuclides, heavy metal salts and removes them. The plant has a beneficial effect on the activity of the gallbladder, liver, kidneys, and organs of the genitourinary system.
7. A paste of fresh mint leaves is used for cosmetic purposes to combat acne, skin rashes, allergies, and various dermatological problems. Mint decoction is useful for rinsing hair as it eliminates dandruff and itching.
8. In addition, there are many more diseases in which the plant has therapeutic effect. These ailments include disorders of the digestive system, inflammation of the mucous membranes of the mouth and caries, gastritis, migraines and frequent headaches, menopause and menstruation.
9. Peppermint is used to lower blood pressure in hypertension. The plant is widely used in gynecology. Leaves are effective for respiratory ailments and diseases respiratory tract. Peppermint tea will also help cope with nervousness and causeless anxiety.
10. In the modern field of dietetics, experts are increasingly recommending that their patients take mint for weight loss. Decoctions based on the plant accelerate all metabolic processes, enrich cells with oxygen, and against this background they break down body fat(cellulite).

Mint treatment

1. Diarrhea. Brew a handful of fresh leaves or a tablespoon of dried raw materials in 250 ml. boiling water Let the mixture sit for about 2 hours. Then filter in a convenient way. Divide this amount into 2 doses, consume at lunch and evening time in small sips. There is another way to prepare a mint remedy for diarrhea. Brew strong black tea, add 5 leaves to the hot drink and add 2 drops of iodine. Stir, drink one cup three times a day.
2. Digestive disorder. Every second modern person faces this problem. To improve the functioning of the digestive system, mix a spoonful of mint with 260 ml. hot water and leave for 3 hours. Warm up, filter, drink as regular tea.
3. Colds. During the flu season, with vitamin deficiency and low immunity, mint will help you out. Prepare a decoction based on the plant, add a little honey to it and drink the healing potion. This remedy will improve health, remove mucus from the respiratory tract, relieve a sore throat and reduce heat during fever.
4. Sleep problems. If you suffer from insomnia, increased nervousness and excitability, or causeless anxiety, drink mint tea several times a day. As an addition, snack on dried fruits or add honey to your tea.
5. Acne. If you have acne, skin rashes, or other problems of this kind, you need to wash your face with mint infusion. It is prepared from a handful of fresh raw materials and a mug of boiling water. After cooling, the product must be filtered and used twice a day. This composition will also remove redness on the skin, peeling, and hypersensitivity.
6. Nervous overexcitation. Mint is especially often used by people who are faced with nausea and nervous overexcitation. To cope with pathological problems, you need to grind a spoonful of dry raw materials into powder, then pour in vodka in a ratio of 1 to 20. This remedy is infused for about half a month, then taken 15 drops three times a day. Don't forget to drink the tincture with water.
7. Depressive state. For chronic fatigue, apathy, and depression, you should drink a decoction of mint and lavender. Take plants in a ratio of 5 to 1, fill hot water and let it brew for 3 hours. After this, take half a glass each time before going to bed. During the period of therapy, it is better to limit yourself from stress or learn to react to it not too emotionally.
8. Excess weight. If you have problems with overweight, cellulite and other imperfections, make it a habit to take mint baths several times a week. Fill the bath as usual, add more fresh or dried mint. Carry out the procedure for half an hour. This move will help get rid of body sweating and make the skin smoother.

benefits and harms of ginseng tincture

Harm and benefits of mint for pregnant women

1. Mint belongs to the category of those plants that must be included in the diet with extreme caution. Here it is important to take into account the opinion of a specialist. Like any product, mint has positive and negative qualities.
2. Significant harm can be caused during pregnancy. Be careful when handling such raw materials. Peppermint can increase uterine contractions. The plant increases production female hormones, hence the tone of the genital organs increases.
3. Regular consumption of mint reduces blood pressure. The plant contains antihypertensive enzymes. The latter can reduce the pressure to a minimum level. Be careful.
4. The composition may provoke an allergic reaction, keep this in mind before taking it. This phenomenon occurs during gestation, even if mint was previously easily tolerated by the body.
5. No more than two cups of mint tea a day will help the fair sex cope with toxicosis. The drink stabilizes the activity of internal organs and relieves the feeling of nausea. As a result of tea consumption, sleep improves and nervous tension disappears.

Harm of mint

1. Mint is prohibited from being included in the menu for children under 5 years of age. Experts attribute this to the fact that the plant contains a high concentration of biologically active substances. Such enzymes have different impact on the body. Sometimes there is an increased load on the internal organs.
2. For a long time known fact that mint does not have the best effect on the male body. Raw materials reduce libido and potency. The effect is achieved due to strong sedative effect. Of course, mint will help you cope with emotional shock.
3. Regular consumption of mint in various forms can become a problem for the fair sex to conceive a child. If you have any illnesses, the situation becomes significantly worse. Such studies were confirmed in a British laboratory.
4. Mint has a negative impact on a girl’s health during pregnancy. Systematic intake of raw materials complicates the course of pregnancy. Be careful. Always consult your doctor about adding new foods to your diet. In this case, weakly concentrated tea is allowed.
5. Consider individual intolerance to raw materials. Mint can cause a number of complications if practical recommendations are neglected. In this case, absolutely all products containing such an extract are prohibited. You may experience severe headache, vomiting, nausea and rashes. If necessary, consult a doctor.

Mint can be beneficial if you stick to the rules and follow the daily intake. The plant has a specific composition that can cause significant harm. Consider contraindications and individual intolerance to raw materials. If you are not sure that you are completely healthy, be sure to undergo a medical examination. You should not self-medicate with mint.

benefits and harms of carrot tops for the body

Video: beneficial properties and uses of mint

Our planet is rich in different plants, each of which has both healing and destructive powers.

Because the ancestors paid Special attention knowledge about healing friends and their effects on the human body.

Let's talk about the benefits of mint for women.

1 Mint for women - a source of peace and relaxation

Thanks to the high content of essential oils and unique substances, mint is able to influence women's emotions, calming them.

If you are worried about migraines or are plagued by stress, then you cannot do without mint tea. Or create a fragrant bath for yourself by adding three to five drops of peppermint oil.

Enhances the refreshing and tonic effect of mint in oil. It can be:

• rub into temples and back of head;
• use for aromatherapy in an aroma lamp;
• place fragrant cotton wool/pads soaked in it around the house.

If you love the menthol smell of mint, then use it regularly in the kitchen as:

• air freshener;
• seasoning for meat dishes;
• tea leaves.

2 Mint for women during menopause

During hormonal age-related changes, the female body is constantly under stress. Sometimes the mood swings like a pendulum, then the weight changes, then sweating and unpleasant odors from their body they annoy you.

Regular intake of mint in tea will relieve all symptoms of menopause. In addition, it will nourish you with useful vitamins, minerals and trace elements.

3 Mint for women against illnesses

Since ancient times, mint has been known as a strong healing herb for the digestive, cardiovascular, nervous, immune systems. And it affects the body of women even more, since it is capable of:

• align hormonal levels;
• regulate the menstrual cycle;
• relieve inflammatory processes;
• to fight with skin rashes, dermatitis.

4 Mint for women in cosmetology

The cosmetics industry offers women a wide range of products that contain mint extract.

And craftsmen who create cosmetics at home have long and effectively used mint to create lotions, creams, and masks.

For example, mint infusion or lotion in liquid or frozen form, when regularly caring for oily/problem skin, can:

• tighten pores;
• reduce the work of the sebaceous glands;
• eliminate the effect of a shiny face;
• treat inflammation and rashes.

Mint extract in shampoos and masks helps cleanse and refresh the scalp and strengthen curls.

A unique property of mint is that it reduces testosterone in a woman’s body. That is, thanks to the habit of regularly drinking mint tea, the fair half of humanity gets rid of the appearance of unwanted hair, for example, on the face, and also significantly slows down the growth rate of those that are periodically removed.

5 Mint during breastfeeding

In the vastness of the Runet and in antenatal clinic They will tell you that mint tea is harmful during pregnancy and lactation.

This is partly true if you are carrying a boy under your heart, because mint inhibits testosterone production. Or if you do not plan to stop breastfeeding just yet, since regular mint can reduce milk production.

However, there are many types of mint - more than 25. In addition to the common peppermint, there are:

• curly;
• lemon;
• water;
• swamp;
• Japanese

For example, spearmint can increase the amount of milk produced by the female body during lactation.

Such a small aromatic plant is mint, and how many benefits it has for the female body.

Get into the habit of drinking green mint tea instead of coffee! And soon you will feel and see the difference in your well-being.

Be healthy!

Mint is an amazing and absolutely unpretentious plant from the Lamiaceae family, which has found wide application in various fields of human activity. In folk and official medicine it is used as a medicinal plant, effective in treating many diseases. The above-ground parts of the plant have a wonderful menthol odor, which allows its extracts to be used in aromatherapy, the manufacture of perfumes and body care products. Mint is also actively used in cooking. Its leaves are added to salads and used as a spice in the preparation of baked goods, confectionery, meat dishes, refreshing and low-alcohol drinks. Interestingly, this plant has long been considered more female than male. Even now, many men are afraid to use it due to the possible negative impact on sexual function. What are the benefits of mint for women?

Medicinal properties of mint

The medicinal properties of mint for women and also its contraindications are due to the presence of certain biologically active compounds in its composition. Of particular value among them is menthol, of which half the essential oil extracted from mint consists. Mint is rich in tannins, minerals, vitamins, phytoncides, bitterness and other beneficial components.

The plant has been used in folk medicine for a very long time to treat pathologies of the digestive tract, nervous and cardiovascular systems, and respiratory infectious diseases. It has a pronounced sedative effect, helps with insomnia, depression, normalizes sleep, improves mood, eliminates headaches, has a hypotensive effect and can be used in the treatment of arterial hypertension.

Mint tea with lemon is a useful remedy for colds

Herbal infusions and decoctions have a beneficial effect on the functioning of the liver and digestive tract; they are effective against flatulence, intestinal disorders, stimulate the process of digesting food, increase appetite and improve metabolism. For colds and acute respiratory viral infections, it is useful to drink mint tea with honey and lemon. This remedy has an antipyretic effect, reduces sore throat, and relieves cough.

Interesting: Mint extract is included in many pharmaceutical products prescribed for the treatment of heart diseases, nervous system and relief of ARVI symptoms.

Use of mint for women medicinal purposes

The benefit of mint for women is that it can solve a number of typically female problems, including:

• painful menstruation;
• unpleasant symptoms of menopause;
• inflammatory processes in the pelvic organs;
• excess weight;
• Excessive body hair growth caused by large amounts of male hormones.

Ingestion of mint decoctions or infusions helps reduce excess weight, the occurrence of which is caused by metabolic disorders. The plant has a cleansing effect on the body, accelerates the elimination of waste and toxins, and normalizes digestion and absorption of nutrients. If you follow a diet, a healthy lifestyle and increase physical activity, supplemented with a daily cup of mint tea, you can quickly get rid of extra pounds. When losing weight, the beneficial properties of mint in tea for women are also associated with the fact that when consumed before meals, it reduces appetite and accelerates the appearance of satiety, which allows you to reduce the amount of food consumed.

The herb of the plant has a good effect on the nervous system, allows you to relax, normalize sleep, which is especially important for the fair sex, who are prone to worry about any reason.

Mint infusion

When used wisely, mint will be useful for pregnant women. Thanks to its refreshing and tonic properties, drinks based on it will help you survive toxicosis more easily and relieve the characteristic attacks of nausea, constipation and bloating. However, the dosage of mint tea should not exceed two cups per day. Unlike products made from dry or fresh herbs, using the plant’s essential oil for cosmetic or any other purposes during pregnancy is unacceptable. The use of mint for women during breastfeeding is undesirable, as it can reduce the production of breast milk. But at the stage of its planned completion, the plant helps to gradually reduce lactation.

Interesting: In ancient Rus' there was a custom according to which, in order to meet their betrothed in a dream, girls put several sprigs of mint under their pillow before going to bed.

Infusion for problems of the female reproductive system

Dried (1 tbsp) or fresh (2 tbsp) mint herb is poured into ¼ liter of boiling water and left for 30 minutes. Strain and drink warm like tea. Due to its antispasmodic effect, this remedy is effective for menstrual pain, premenstrual syndrome, menopause, as well as inflammatory processes in the organs of the female reproductive system.

Soothing tea

Mix equal parts of chamomile flowers, mint, St. John's wort, oregano and half of the hop cones. Prepared herbal mixture in the amount of 1 tbsp. l. Brew 200 ml of boiling water, leave for 15 minutes, and then consume warm.

Slimming drink

Mix freshly squeezed juice of one lemon, peeled grated cucumber, a piece of chopped ginger root and 10 crushed mint leaves. The prepared composition is poured into 2 liters of water and infused. Drink in small portions throughout the day. The drink activates the breakdown of fats in the body, improves metabolism, and removes excess fluid.

The use of mint for women for cosmetic purposes

Mint has a positive effect not only on a woman’s health, but also on her appearance when used externally. Masks, tonics, and lotions are prepared on its basis. Such products are very beneficial for the skin, as they:

• help get rid of acne and dermatitis;
• eliminate irritation;
• refresh and tone;
• tighten pores;
• normalize the functions of the sebaceous glands;
• eliminate oily shine;
• smooth out wrinkles and prevent age-related skin aging.

Ice cubes are prepared from mint infusion and used to wipe the skin of the face. This effect effectively tones, tightens and refreshes the skin.

Ice cubes with mint

Mint is also used for hair care. Rinsing with mint infusion after washing your hair strengthens weak hair, gives it a natural shine and healthy appearance, normalizes the functions of the sebaceous glands of the scalp, and prevents brittleness and splitting of the ends.

Interesting: There is a legend according to which the mint plant received its name from the patron goddess of meadows and fields, Menta.

Precautions

The use of mint for women, despite its many beneficial properties, has some limitations. It is contraindicated to use products based on it if you have an allergic reaction to the plant, low blood pressure, or a stomach ulcer. The plant reduces the tone of the walls of blood vessels, so it can be dangerous for varicose veins and other pathologies of large vessels.

Video about the use of mint for medicinal and cosmetic purposes:

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Mint is an ancient aromatic plant that was discovered and consumed many centuries ago. The plant began to gain its popularity back in Ancient Greece, but when its fame reached Ancient Rus', it was here that it was given the name “mint” that we know today. As a rule, the herb was used for medicinal purposes, but it was also used in everyday life. They washed the floors with it, which made the air in the room better. Likewise, it was considered an excellent hand rinse. Even in those days, people were convinced that this herb helped refresh the mind. For this reason, noble people put wreaths on their heads that were woven from mint.

Experts identify a large number of its varieties.

What types and varieties of mint are there?

• Australian mint,
• pineapple mint,
• pennyroyal,
• water mint,
• Daurian mint,
• longleaf mint,
• fragrant mint,
• ginger mint,
• Canadian mint,
• spearmint,
• small-flowered mint,
• peppermint,
• field mint,
• apple mint,
• Japanese mint,
• and etc.

We most often find peppermint, field mint and fragrant mint.

Chemical composition of mint

Vitamins: A, C, D, B1, B2, B5, B6, B9, PP.

Minerals: iron, potassium, calcium, magnesium, manganese, copper, sodium, zinc, phosphorus.

Acids: valeric, linoleic, mellisic, oleanolic, acetic, ursolic.

Mint is especially valued for its essential oil content (2.5-4.5%), which consists of menthol and its esters. Interestingly, the leaves contain only 0.5% menthol, and the stem of the plant contains 40%.

Calorie content of mint - 50-70 kcal per 100 g.

Health Benefits and Health Benefits of Mint

• has analgesic and diuretic properties,
• helps with the flu,
• prevention and treatment of colds,
• relaxes the abdominal muscles,
• improves digestion,
• treats stomach diseases,
• relieves flatulence,
• helps with diarrhea,
• promotes weight loss,
• stops putrefactive processes in the intestines,
• eliminates the feeling of nausea,
• treats diseases of the respiratory system,
• fights tuberculosis, asthma and bronchitis,
• slows down the heartbeat,
• helps with hypertension,
• eliminates headaches,
• relaxes the nervous system,
• relieves irritation and fatigue,
• helps you sleep,
• strengthens vision,
• refreshes the oral cavity,
• heals wounds and bruises,
• reduces the growth of unwanted hairs,
• treats skin diseases,
• removes itchy skin,
• improves the condition of skin and hair.

Properties and uses of mint essential oil

Peppermint oil is one of the popular essential oils. It is loved due to its aroma, which captures pleasant notes chill.

The mint smell is considered to be feminine; it symbolizes her charm, courage, and desire for adventure. The energy of mint can completely renew and restore a person’s strength. This is why oil is often used to improve the functioning of the nervous system. It gives self-confidence, relieves irritability, relieves anxiety, and strengthens the heart. In addition, it is recommended to carry peppermint oil with you if you get motion sickness in transport.

In cosmetology it is used for treatment skin diseases, diseases oral cavity and improving hair condition.

Mint tea is good for health

Mint tea is drunk for calmness and spiritual harmony. In addition, the aromatic drink eliminates indigestion, increases appetite, and is a great tonic in the heat. It is used for medicinal purposes to reduce cough and fever.

Recipe "Tea with mint"

It is very easy to prepare. You need fresh mint leaves or 1 tbsp. Brew dry raw materials with 1 cup of boiling water. The broth will be ready in 10-15 minutes. If desired, you can add a slice of lemon and a cinnamon stick.

Moroccan tea with mint and cinnamon

Is it possible to drink mint during pregnancy?

Pregnancy is an unpredictable period, so there are still many opinions about using mint while expecting a baby. In general, mint solutions are not contraindicated and will be very useful, but in limited quantities. It is recommended to drink them once a day 3-4 times a week.

During pregnancy, the herb helps with nausea, relieves colic, itchy skin and relaxes the nervous system. In addition, tea with mint leaves copes very well with constipation, which is often found in women during this period.

Contraindication and harm

• individual intolerance,
• infertility,
• breast-feeding,
• children under 3 years old,
• low pressure,
• varicose veins

Excessive consumption of mint leads to heartburn and decreased male libido.

How does mint affect men? Impact on potency

Negative effects of mint on male potency is a very common misconception. Negative result This can only be achieved by brewing the leaves for a long time (at least 5 minutes) and drinking mint decoction in large quantities (2-3 times a day). If a man drinks only 1 cup of weakly brewed herbal tea, and very rarely, then there is no reason to worry.

True, there is information that this plant slows down the activity of sperm, but this does not apply to potency itself.

When to collect

The entire summer period is considered the time to collect mint. If you want to pick leaves to make fresh tea, you can do this in the spring when the first sprouts appear. But if you need grass to prepare raw materials for the winter, then you should wait until mid-June. July is the peak harvest season. At this time, the mint has already grown and gained maximum of its aroma. Leaves should be cut 1-3 times a month.

How to properly dry mint at home

1 way. Cut off the grass stems along with the leaves and flowers. Rinse the lower part with clean water and wait until it drains. Then spread the mint on a clean cloth somewhere in the shade so that the sun's rays do not fall on it.

Method 2. Gather the grass into sparse bunches and hang it on a hook in a dark place. The room should be well ventilated. The sun negatively affects the aroma of the herb - avoid it when preparing raw materials.

3 way. For a quick preparation process, a dehydrator or oven is suitable. But this is not recommended, as many of the beneficial properties of the herb are lost.

How to store mint in the refrigerator

1. Freezing. Thanks to the manufacture of modern refrigerators, there is an amazing way to store herbs, berries, vegetables, etc. for a long time. So why not use this method and freeze mint? A particularly great option is to freeze ice cubes, which can easily be put to use. They can be added to homemade cocktails and also used in soups and salads. IN winter time years, frozen mint can be brewed and enjoy the incomparable fragrant tea with medicinal properties.

2. “Wet” method. You can use a good option that will keep mint leaves fresh for 7 days. To do this, it is recommended to moisten a towel, wrap the mint in it and put it in the refrigerator. You can resort to another option: put the mint in a bucket or vase. Firstly, this will allow you to preserve it for a long time, and secondly, it will saturate your home with an unsurpassed aroma. Only in this case is it necessary to change the water in which the mint is standing daily.

3. Dry method. “Drying” medicinal herbs has long been famous - this allows them to be stored for many years. The only drawback when choosing this method is that over time, mint loses its beneficial properties. This is why it is best to renew your supply of mint every year. Drying methods were discussed above.

Use of mint for health and beauty

Mint treatment

For insomnia, headaches and irritability. Drink mint tea 1-2 times a day.

With increased acidity. 20 g mint + 10 g valerian + 15 g chamomile + 10 g dill seeds + 10 g caraway seeds + 5 g hops. Herbal mixture pour 5 cups boiling water. Take the decoction in the morning on an empty stomach, 1 glass every 2 hours throughout the day.

For digestion. Take 1 glass of mint infusion in the morning and evening.

From wounds and bruises. Grind the mint and apply it as a compress to the sore spot. Leave it for 15-20 minutes.

For the oral cavity. If your gums are inflamed or bleeding, rinse your mouth with mint decoction. It is recommended to brush your teeth with a toothpowder that contains herbs.

Using mint on the face

Mask for oily skin. Grind fresh leaves or add water to dry raw materials. Apply the herb to your face and leave for 15 minutes, then rinse with water. You can add 1-2 drops of peppermint essential oil to your favorite cosmetic product or carrier oil.

Moisturizing mask. 1 tbsp. chopped leaves of the plant (or 1 drop of essential oil) + 1-2 tbsp. olive oil or honey. The mixture is applied to the face for 10-15 minutes.

Ice cubes for the face. Prepare a decoction of mint and pour it into ice cube trays. Wipe your face with the prepared cubes morning and evening. This method perfectly tones the skin, gives it a healthy appearance, and a glow appears. In addition, pores narrow. The method is not suitable for sensitive skin.

How to use on hair

Mint improves hair growth, gives it shine, and prevents it from tangling. Apply 2-3 drops of essential oil to a comb and distribute it along the entire length of the curls.

Rinse aid. Prepare 0.5-1 liter (depending on the length of the hair) of mint decoction. Rinse your hair with it after washing your hair; there is no need to rinse it off.

Use in cooking

The herb is used in the preparation of smoothies, cocktails, soups, fruit and vegetable salads. Mint adds an extraordinary taste and aroma to dishes and confectionery. For example, gingerbread with mint is very famous. It has become fashionable to use it as a flavoring for soft drinks, such as lemonade.

Recipes with mint

• Moroccan tea,
• chocolate mint cocktail,
• smoothie,
• soup with mint,
• cocktail with mint.

Chocolate mint cocktail

Mint is quite popular and loved folk remedy. Her medicinal properties help overcome many ailments, and the tonic aroma relaxes and calms the nervous system.

Do you use mint in aromatherapy? 🙂 🙂 🙂

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Since ancient times, people have been using herbs in their diet, treating diseases with them, and fields, meadows, forest edges and roadsides delight them with their lush aromas. One of the most popular and significant herbs is peppermint. Its properties and contraindications have been known for many centuries. However, not all varieties have medicinal properties and are suitable for consumption. Of all the species, peppermint stands out. It is she who is famous for her bright, enchanting aroma.

What is it, mint?

There is probably no person who does not know the aroma of this plant. We buy mint chewing gum and toothpastes, elixirs, candies, and often their smell is our favorite mint. Its medicinal properties and contraindications have been studied for a long time. Our distant ancestors used mint to overcome various ailments. Even the ancient Romans used it. The Arabs grew mint in their gardens, the Chinese dedicated treatises to it, and the Greeks washed their hands with it and freshened their faces. In the Middle Ages, mint with milk and wine was used to treat various diseases, including headaches.

Today this plant is used as a medicinal and for cosmetic purposes. The aromatic herb is grown on farms and supplied to pharmacology. What is the secret that mint contains? The medicinal properties and contraindications, features of the preparation and use of the plant are revealed in this article.

Description

This plant is perennial, from twenty-five to sixty-five centimeters in height, has a branched rhizome and thin roots. The flowers are whitish-pink, light purple or reddish-pink. They are located on the tips of the shoots in the form of oblique inflorescences. The plant blooms throughout summer period. The stem, like the whole plant, is smooth. Mint leaves have an ovoid shape with a heart-shaped base and sharp serrated edges. The beneficial properties are mainly found in them and the flowers, although other parts are sometimes used. Mint is bred specifically in gardens and vegetable gardens or grows wild in the fields. It exudes a strong and very pleasant refreshing scent.

Compound

This aroma is a consequence of the content of a whole set of essential oils and menthol that mint has. The medicinal properties and contraindications can be understood by studying the composition of the plant, which includes a large amount useful vitamins, substances and microelements, namely:

• vitamins - C, B1, PP, A, B5, B9, B2, B6;
• microelements - phosphorus, manganese, iron, copper, magnesium, zinc, sodium, potassium;
• amino acids such as betaine and arginine;
• fatty acid;
• organic acids, including chlorogenic, ursulic, oleonolic, ascorbic, acetic, caffeic and valeric;
• piperitonin pinene;
• essential oils;
• menthofuran;
• from flavodinodes - hesperidin;
• from tannins- routine;
• phytosterols and phytosterols;
• saponins;
• alimentary fiber;
• resins;
• alcohols;
• Terpenes: citral, geraniol, limonene, terpinene, carvacrol.

It consists of seventy-eight percent water and two and a half percent essential oils.

Dietary fiber per hundred grams of leaves contains:

• fat - 1 g;
• carbohydrates - about 7 g;
• proteins - about 4 g.

The energy value for the indicated weight is seventy-one kilocalories. This plant is a storehouse of useful qualities.

Collection and preparation

It can be purchased at the pharmacy in finished form, in bags or as dry raw materials that are brewed. But it’s even better if you collect mint with your own hands and prepare it for the winter. For those who decide to do this, the following tips will help:

1. The grass should be collected in the first half of the day, in dry weather, preferably when the plant is just beginning to bloom. Then mint contains the highest concentration of its beneficial substances. In this case, mainly its leaves and flowers are used.
2. Although the plant blooms throughout the summer, this period varies in different regions and may be somewhat shorter.
3. Mint can be collected by plucking the stems for greater speed, and at home you can tear off its leaves and flowers, which are suitable for use.
4. The mint is dried outdoors in the shade. To do this, the plant is laid out in a thin layer on paper or fabric. It is advisable to stir it from time to time.
5. After the raw materials are ready, they are wrapped in paper bags or glass containers, which are tightly covered.
6. It is stored in a dry and dark place for up to two years.
7. In order for the herb to retain more of its properties, it is better to chop it only before use, and not in advance.

Application

Peppermint is best known for its essential oil content, called menthol. It imbues the plant with a characteristic refreshing aroma that everyone loves so much.

There is an opinion that it is better to harvest peppermint in the spring, even before flowering.

Its properties are used in herbal medicine, mint is added to culinary dishes. It is also used to relieve nausea, flatulence, nervous disorder, poor digestion, asthma, bronchial or pulmonary inflammation, cardiovascular and gynecological diseases, colds, migraines, cramps, cholelithiasis and many other problems. The plant complements diaphoretic herbal preparations.

Indications

Mint has a beneficial effect on the entire body. First of all, it is restored nervous system. Tea with mint helps you relax after a hard day or improve your mood in the morning. Useful properties contribute to better concentration and improved brain function.

It also plays a positive role for the digestive system. Appetite, the process of digesting food improves, and the secretion of gastric juice and saliva is stimulated. In addition, mint is choleretic agent and wonderfully freshens breath. The intestines are cleansed, the work of the liver and gallbladder is stimulated.

Vasodilation occurs, stabilization heart rate and improved blood circulation. In some cases, it can completely replace medications or at least supplement treatment for cardiovascular diseases.

The beneficial properties of mint for women are perfectly revealed. In cosmetology it is used for masks, baths, saunas. It is able to suppress bacteria on the skin and mucous membranes. The procedures are especially suitable for oily skin with acne. The skin then becomes elastic and velvety.

What does it cure?

Mint has plenty of beneficial properties and contraindications. It is useful to take for the following diseases:

• nervous disorders, anxiety, anxiety;
• insomnia;
• gastritis, diarrhea, other digestive tract disorders;
• nausea;
• increased acidity of gastric juice;
• migraine;
• respiratory diseases (in this case, mint essential oil is used);
• arterial hypertension;
• gynecological diseases;
• caries, gum disease;
• bacterial and fungal skin lesions.

Contraindications

Some men are afraid that their potency may worsen if they use mint. The medicinal properties and contraindications with moderate use of the plant will not appear so noticeably. It's another matter if you overuse mint. Then problems with potency may actually occur, because the production of female hormones will be produced, which in a considerable number contains peppermint.

Properties and contraindications can be expressed in sleep disturbances and headaches, especially with excessive consumption.

You should also refrain from using this plant for the following conditions and diseases:

• allergies;
• hypotension;
• varicose veins;
• pregnancy and lactation;
• kidney and liver disease;
• problems with conception;
• children under five years old.

In addition, doctors are inclined to believe that active use mint leads to a loss of sensitivity of the body to its components.

Individual intolerance to the plant may also occur, in which case it is necessary to immediately stop using it.

Mint has different effects during lactation. The beneficial properties and contraindications for women in this case will directly depend on its variety. After all, according to some, it stimulates the production of milk, while others say, on the contrary, that it reduces it. In this case, spearmint is suitable, which contains the least menthol, but contains carvone, which stimulates lactation.

Nutrition

Since mint normalizes metabolism, removes toxins from the body and regulates gastric juice, it is often used in diets. It also helps with constipation, eliminating putrefactive processes in the intestines and reducing acidity.

Mint leaves are added to:

• first and second courses;
• baking pastries, pies, cakes and cookies;
• fruit and berry desserts;
• sauces and marinades;
• milkshakes.

Peppermint is a spice, a flavor enhancer for dishes, a natural flavoring agent, and an element that improves appetite.

The tonic properties are used in various drinks, the most widespread of which is the non-alcoholic Mojito. Teas and infusions will wonderfully quench your thirst and at the same time suppress the feeling of hunger.

Mint is good to combine with products such as:

• meat;
• bird;
• fish;
• vegetables;
• fruits;
• berries;
• greenery;
• cottage cheese;
• spices;
• spices.

Mint teas

Green tea with mint, chamomile, thyme and lemon leaves is very popular. If you drink several cups of this drink a day, then within a few months a person will feel light and comfortable.

If tea is prepared from fresh leaves, then you must first pour boiling water over them, and then add water and brew.

Not all dishes are suitable for infusion. For example, plastic and metal are not recommended. It is best to brew mint tea in a porcelain or glass container. The beneficial properties are most preserved in a freshly brewed drink. Therefore, you should not cook a lot of it at once. Honey or lemon is often added to tea. It is better to avoid sugar, as it will neutralize the beneficial properties of mint.

As a cold remedy, take a tablespoon of inflorescences or leaves and pour a glass of boiling water. After just ten minutes, the drink can be taken orally.

In case of intoxication, take two tablespoons per glass of water and infuse for two hours. Drink one tablespoon during meals.

If you feel nauseous, drink one tablespoon of brewed tea per glass of water, half a glass twice a day.

For pain in the head or muscles, add a teaspoon of honey and two teaspoons of lemon zest to a glass with a pinch of dry leaves. The resulting drink should be drunk three times a day, half a glass.

Infusions and mint

The beneficial properties and contraindications of the plant must be carefully studied before starting its regular use and treatment. If no side effects are identified and mint is recommended, in addition to tea, infusions can also be prepared.

To do this, washed fresh leaves are placed in a half-liter jar and filled to the top with vodka or alcohol. You can add a little cinnamon there. The lid should be tightly closed and infused in a dark place at room temperature for two weeks.

You can prepare this simple version of the tincture: two teaspoons of the herb are poured into a thermos with a quarter liter of boiling water. After an hour, you can start drinking the strained tincture, one tablespoon six to seven times a day.

Essential oil

Many representatives of the fair sex prefer to use essential oils. Mint, whose beneficial properties and contraindications for women have been fully studied, is one of our favorite products. It is added to various face masks, massaged, and simply applied to the skin for certain problems.

It has a tonic, expectorant, absorbent and antiseptic effect, dilates blood vessels.

Mint in cosmetology

The properties of mint for women are found wide application in skin care.

For example, to improve your complexion, you can prepare a lotion. To do this, mix mint infusion, cucumber juice and parsley decoction in equal amount. They need to wipe their face morning and evening.

To relieve fatigue and tone the eyelids, apply cotton pads soaked in a chilled infusion to them.

The beneficial properties of mint for women will be expressed in a beneficial effect, especially on oily skin, even with simple use infusion. It will acquire a matte shade, and enlarged pores will narrow.

The ancient Russians called “dragolub,” which translated means “dear, beloved, kind,” such a healing herb as mint, the properties and uses of which were very well known to them. Today, many centuries later, we no longer call it so affectionately. But until now, mint remains a universal medicine and a favorite drink for many people.