What are the benefits of tomatoes, who can they harm, tips on storage and tasty combinations. Tomatoes - beneficial properties and harm to the body

The homeland of the tomato is the continent of South America, where to this day it grows in the wild. In Russia, the tomato appeared only in the 18th century and was considered an ornamental crop. The most commonly found on the Russian counter are “lady fingers”, “bull’s heart” and “cherry”. Tomatoes come in different shapes and colors.

Tomatoes are members of the nightshade family, along with potatoes, peppers and eggplants.

Tomatoes are consumed raw, stewed, baked and fried. They are added to salads, soups, and used as a side dish for meat.

The beneficial properties of tomatoes increase after heat treatment.

Composition of tomatoes and calorie content

The calorie content of tomatoes is 20 kcal per 100 grams.

Vitamins per 100 g:

• C – 21%;
• A – 17%;
• K – 10%;
• B6 – 4%;
• B9 – 4%.

Minerals per 100 g:

The beneficial properties of tomatoes have been proven by research.

Potassium in tomatoes normalizes blood pressure and reduces the risk of cardiovascular diseases. The folic acid in tomatoes prevents heart attacks and strokes.

Lycopene reduces the amount of “bad” cholesterol in the body, prevents blood clotting and prevents stroke.

Regular consumption of tomatoes will help slow down the progression of neurological diseases, Alzheimer's and Parkinson's diseases.

Tomato reduces brain cell damage caused by alcohol.

Carotenoids, lycopene and vitamin A protect the eyes from light damage, maintain visual acuity, and prevent the development of cataracts and age-related macular degeneration.

Tomatoes restore lung function in former smokers, and also reduce their age-related changes. A person’s lungs are formed by the age of 20-25. After 35 years, their performance decreases, and smoking accelerates this process. This is because the muscles that control the opening of the airways become weaker and less elastic.

The fruits protect the liver from damage caused by alcohol consumption. Enzymes in the liver absorb alcohol and are quickly destroyed. Tomatoes speed up the process of enzyme recovery and improve liver function.

Using tomatoes, you can get rid of constipation and diarrhea thanks to the fiber that the pulp is rich in.

Tomatoes help reduce the risk of prostate cancer by 18%, thanks to calcium, selenium and lycopene. To do this, men need to eat at least 10 tomatoes per week.

The fruits prevent prostate enlargement and act on a par with medications.

Tomatoes reduce the risk of developing skin cancer by 50%. This is possible thanks to carotenoids, which protect the skin from sunburn.

Vitamin C in fruits normalizes the production of collagen, which is responsible for the elasticity of the skin, the strength of nails and hair. A lack of vitamin C can lead to wrinkles, sagging skin and age spots.

You can make healthy things with tomatoes.

The fruits are rich in vitamins C and E, which are beneficial for the immune system. These substances increase the production of white blood cells.

Tomatoes reduce the risk of cancer and fight metastases.

Tomatoes for weight loss

The acids in tomatoes improve metabolism.

Tomatoes during pregnancy

Consuming folic acid is important not only during pregnancy, but also in preparation for conception. This will avoid fetal neural tube defects. Tomatoes are a natural source of folic acid, which can replace some medications.

Harm and contraindications of tomatoes

Those who:

• suffers from an allergy to tomatoes;
• takes medications containing potassium.

Tomatoes, when consumed in excess, can cause harm, resulting in impaired kidney function, exacerbation of gastritis, heartburn and vomiting.

Tomatoes today are grown as a vegetable crop.

But initially they were valued and eaten only by the Aztecs as a medicine for rhinitis and gastrointestinal disorders.

The benefits of tomatoes in the treatment of diseases of men and women

Tomatoes are a natural source of beneficial elements for the human body. They are used as an additional component for obesity, they replenish the vitamin complex; there is no organ for which the most common tomatoes would not benefit. Benefits and harms for the body of men and women in the treatment and prevention of diseases:

• Metabolism. Tomatoes have a beneficial effect on this process in the human body. Thanks to them, it happens faster, they also take an active part in salt metabolism, normalizing the functioning of the digestive tract and intestines.
• Prevention of blood diseases. Tomato accelerates the elimination of cholesterol and prevents the formation of so-called blood clots in blood vessels. It can be safely used for preventive purposes of the formation of diseases such as atherosclerosis, stroke, myocardial infarction and other pathologies in the cardiac system. Tomato juice increases blood pressure, hypotensive patients should take note of this.
• Inflammation. Tomato also has an anti-inflammatory effect. Even in the old days they knew that if there were wounds on the body, especially rotting ones, you should drink tomato juice. It disinfects areas of damage to the skin and muscles and promotes rapid healing.
• Endocrine system. Tomato, as a component, is included in many dietary dishes intended for diabetics.
• Renal system. Having a diuretic effect, tomato is recommended for consumption by people with kidney disorders. It helps remove stones and sand from them. For men, the vegetable is useful because it slows down or even stops prostate pathologies.
• CNS. Tomatoes are a good way to calm your nerves. It contains a considerable amount of serotine, therefore it is considered a natural antioxidant, increasing mood and keeping it within normal limits.

Contraindications to the use of tomatoes

Despite the fact that this one contains a huge amount of useful substances, it is considered one of the strongest allergens.

Even a small amount of tomato eaten can result in a severe attack.

Fans of this vegetable with stomach problems should limit, or better yet, completely avoid taking the vegetable itself and starchy foods at the same time - this will certainly lead to exacerbations. According to the results of recent studies, tomatoes should be limited as much as possible or completely abandoned for people with:

• Gallstone disease
• With obvious serious pathology in the kidneys
• Pancreatitis
• Gastritis, high acidity in the stomach
• For hypertension

The benefits of eating tomatoes for women

To preserve youth and attractiveness, the female part of the population uses masks made from all known vegetables, fruits, and oils. Do tomatoes help them in this endeavor? Benefits and harms of tomatoes for women's health:

• The vegetable helps to effectively get rid of epidermal skin diseases.
• They have a beneficial effect on the structure of the skin, making it more elastic, firm and healthy.
• The low-calorie content of the product helps them lose extra pounds.
• Tomatoes are endowed with antibacterial properties, so they treat any inflammation in the female body.

Tomatoes and pregnancy

There is constant debate about the benefits and harms of tomatoes during pregnancy and lactation.

Medicine has proven that it has a beneficial effect on the formation of bone tissue in the fetus.

Nervous disorders of a pregnant woman greatly affect both the condition of the mother and the condition of the child.

This is due to a lack of serotine in the body; tomatoes contain it in sufficient quantities. Therefore, they can be consumed, and in small doses, even expectant mothers need them.

If women are not allergic to the vegetable, then consuming it should not cause any harm. It is better for nursing mothers to avoid tomatoes altogether because it can provoke an allergic reaction not in the mother, but in the child.

Immediately after giving birth, do not eat vegetables for at least 3 months. You should accustom your baby to vegetables a little later and very carefully. Carefully monitoring the condition of the child’s skin and well-being.

Tomatoes on the children's menu

You need to be very careful when including tomatoes in your children's diet.

In the past, it was an ornamental plant that was considered poisonous. Currently, it is one of the most popular vegetables. All this is a tomato. Its beneficial properties are no longer in doubt today. Nutritionists recommend tomatoes to almost everyone, because they help maintain ideal weight and improve health. Since this vegetable is so popular, many people want to know more about its properties. For example, what are the benefits of tomatoes for pregnant women? This article contains all the most interesting things about the “apple of love”.

Nutritional value of tomatoes

Like many vegetables, tomatoes contain natural sugars (fructose and glucose), vitamins E, C, group B, pectin and fiber, folic acid.

Plant pigments give tomatoes their intense color: carotene, lycopene, xanthophyll. It is believed that red tomatoes are healthier than yellow ones. There are many organic acids in tomatoes - tartaric, malic, citric, oxalic, succinic.

Microelements are also widely represented in tomatoes. They contain iron, potassium, magnesium, silicon, sulfur, calcium, nitrogen.

What are the benefits of tomatoes for the body? A person who eats these fruits receives dietary fiber and organic acids. These substances normalize the functioning of the intestines and the entire digestive system. Potassium and magnesium help in the prevention of hypertension, and iron is indispensable in the process of hematopoiesis. Tomatoes contain substances that thin the blood and prevent red blood cells from sticking together. Therefore, doctors recommend using them for people prone to developing atherosclerosis and other cardiovascular diseases. A large amount of antioxidants in tomatoes prolongs the youth of the entire body.

Tomatoes for slimness

Low calorie content and excellent taste make tomatoes an indispensable vegetable for those who want to lose weight. A mono-diet is very common, in which the only food product is tomato. However, doctors do not approve of this approach to getting rid of extra pounds. A mono-diet can greatly harm the body if it lasts for a long time. But fasting days on tomatoes 2-3 times a month will only bring benefits. One or one and a half kilograms of ripe tomatoes should be divided into 4-5 meals. You cannot use salt, otherwise you will not get the desired effect. Of course, such a fasting day is only possible at the height of the tomato season. Winter tomatoes from the supermarket, containing few vitamins and many chemicals, will not bring much health benefit.

A fasting day will help you get rid of 1 kilogram of excess weight. In addition, it will help improve the condition and appearance of the skin.

We are talking specifically about a fasting day. A longer diet, even with such a healthy vegetable, does not provide the body with all the necessary substances.

Tomatoes against anemia

Tomatoes improve the functioning of the digestive organs due to their high acid content. This same property contributes to better absorption of iron from food. To combat anemia, you need to drink 2-3 glasses of natural tomato juice, prepared at home, daily.

What are the benefits of tomatoes for men?

British scientists have proven that tomatoes significantly reduce the risk of prostate cancer. It is enough to consume 10 servings per week. This is approximately 150 g of tomatoes or a glass of tomato juice. Tomato puree on pizza is also counted as a serving. But you shouldn’t eat it often, just like sauces containing a lot of salt.

Lycopene, which is found in large quantities in tomatoes, prevents the development of tumors in the body.

An experiment was conducted at the universities of Cambridge, Bristol and Oxford with the participation of 14,000 men aged 50-69 years. Scientists studied their lifestyle and nutritional habits. When the incidence rate of prostate cancer was calculated, it was lower in the group of men who regularly ate tomatoes.

Tomatoes protect from the sun

Many people know about the positive effect of tomatoes on men's health. What are the benefits of tomatoes for women? It turns out that it helps maintain youthful skin due to its high lycopene content.

The sun not only gives the body a beautiful shade. Excessive tanning destroys mitochondrial DNA molecules, which leads to skin aging.

Research has been conducted on the relationship between tomato consumption and the skin's ability to resist ultraviolet radiation. Women 21-47 years old were divided into two groups. First, the skin's reaction to ultraviolet irradiation was recorded. Then the women of the first group took 5 tablespoons of ordinary tomato paste every day with the addition of 10 g of olive oil. 12 weeks after re-irradiation with ultraviolet light, the results were compared in the two groups. Women who took tomato paste had 33% better skin protection from sun damage. In addition, their levels of procollagen, which is responsible for the firmness and elasticity of the skin, increased.

What is the benefit of a tomato and why was the choice made in favor of pasta rather than salad? Fresh tomatoes contain 50 mg of lycopene per kg, and tomato paste contains almost 1500 mg.

In this experiment, the degree of protection was comparable to the effect of sunscreen SPF 1.3. Of course, such an indicator will not save the skin from burns. If you stay in the sun for a long time, you cannot do without cream.

External use of tomatoes

Tomato puree relieves swelling. For example, with varicose veins, you can significantly alleviate the condition with the help of such compresses. You just need to apply the puree to your feet for 10-20 minutes, then rinse with warm water.

Tomatoes in cosmetology

There are many recipes for tomato masks for different skin types. Organic acids provide a light peeling effect, and vitamins nourish the skin. As a result, it becomes more elastic and fresh. Enlarged pores become narrower.

Freshly prepared tomato juice can be used to cleanse the skin. It is convenient to apply it to the face with a cotton swab, but you can soak a gauze pad and apply it for 20 minutes.

Tomato masks are especially useful for oily skin. Ascorbic acid and other substances reduce oiliness and tighten enlarged pores. The skin becomes smooth and matte.

Recipe 1

Mix one small mashed tomato with egg white, beat well. Apply to face for 15-20 minutes. This mask helps with blackheads and tightens pores.

Recipe 2

Grate the ripe tomato on a fine grater, add 0.5 teaspoon of starch and a few drops of olive oil. This mask reduces the activity of the sebaceous glands, whitens and tones the skin.

Contraindications

When wondering about the benefits of a tomato, do not forget about the harm it can cause in some diseases. Nutritionists see the main danger in oxalic acid. The presence of this substance is undesirable in the diet of patients with osteoporosis and arthritis. Oxalic acid accumulates in the joints and kidneys in the form of insoluble salts.

Tomatoes have choleretic properties, so in large quantities they can cause the movement of stones in the gall bladder. Tomatoes in any form are contraindicated for food allergies. Pickles and marinades should not be consumed by people with hypertension or kidney disease. Salt, vinegar and spices negate everything valuable that a tomato is good for.

During pregnancy and breastfeeding, tomatoes are useful as a source of vitamins and microelements. But you shouldn't abuse them. There is an opinion that an excess of any product in the diet can cause allergies in a child.

How to choose tomatoes?

It is better to buy vegetables in a trusted place. Ripe tomatoes have a rich smell. If they are cut immature, they have almost no smell.

Choose medium-sized tomatoes. Too large and may turn out to be tough inside or simply tasteless. In any case, they should have a uniform color and be free of dark spots and damage. If the skin is damaged, germs enter it and the tomato quickly deteriorates.

It just so happens that tomatoes have become the favorite vegetable for many people. The beneficial properties and contraindications for eating tomatoes are information that is interesting and necessary for almost everyone. Even those who don’t eat tomato salad every day probably have some tomato sauce in the refrigerator. And pizza is a beautiful and appetizing dish, suitable for a quiet family dinner or a noisy friendly party. And while geneticists are working to create purple tomatoes or with some fantastic properties, let's not forget that a sense of proportion is needed in everything.

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Classmates

The tomato is an annual or perennial plant of the nightshade family. We used to call the fruits of this plant tomatoes. From a botanical point of view, the fruit of a tomato is a berry, but in cooking, tomatoes are classified as vegetables.

Tomato not only has excellent taste, but also contains a large number of useful and healing properties. They contain a large number of various vitamins, such as B1, B2, B3, B6, B9, E, but vitamin E predominates to a greater extent.

Tomatoes not only have a beneficial effect on the body, but also on our mood. They contain the organic substance tyramine, which is converted into serotonin in the body. Thanks to this, they lift your spirits and help fight stress.

Medicinal properties of tomatoes

Red tomatoes. The nutritional value

The medicinal properties of tomatoes lie in the content of purines and their low calorie content. People who are overweight are recommended to eat tomatoes, as well as those who suffer from diseases of salt deposition and kidneys.

Eating tomatoes is good for those who have diabetes, obesity or metabolic problems. Tomatoes also have choleretic and diuretic properties, so if you drink half a glass of tomato juice half an hour after a meal, digestive problems will disappear.

This vegetable not only has beneficial properties, but is also very tasty. Do not forget that fresh tomatoes are better digested in combination with vegetable oil. Because thanks to vegetable oil, the vitamins contained in the tomato are absorbed faster.

The benefits and harms of tomatoes

The benefits of tomatoes for our body are very great. The first thing worth noting is that tomatoes are red vegetables that have a positive effect on blood composition. They not only replenish the blood with all useful substances, but also fight the formation of blood clots.

If metabolic processes are disrupted, it is recommended to consume tomatoes, since, thanks to its medicinal properties, it helps regulate metabolic processes, including salt ones. Don’t forget to include regular consumption of tomato juice in your diet, which retains all the vitamins and nutrients. To normalize blood pressure, it is recommended to drink a glass of tomato juice. Pregnant women can eat tomatoes, but everything should be in moderation.

A very noticeable benefit of tomatoes for those who are addicted to smoking. Thanks to some of its substances, regular consumption of tomatoes breaks down nicotine tar and toxins, and also removes them from the lungs. They will help your teeth get rid of tobacco plaque and normalize their taste.

The benefits of tomatoes for men. Tomatoes contain a large amount of the antioxidant lycopene, and as is known, regular consumption of it reduces the likelihood of prostate cancer in men. Also, eating tomatoes has a positive effect on the functioning of the male gonads, so in moments of intimacy, men will feel at their best.

Harm of tomatoes. People suffering from food allergies should exclude the consumption of tomatoes from their diet. Because they can really cause a lot of harm. It is also worth limiting the use of this product for arthritis, gout, cholelithiasis and kidney stones. They can cause stones to grow and leave the gallbladder.

It is not recommended to consume pickled and canned tomatoes, as they can provoke an exacerbation of peptic ulcers or heart diseases.

Tomatoes - contraindications

Despite the fact that tomatoes are very healthy and contain a large amount of vitamins, there are still some contraindications to them. They are not recommended for use in case of gallstone disease, as they contain organic acids that can be harmful to health.

People who care about their health need to remember that tomatoes cannot be combined with meat, eggs and fish. It is also not recommended to eat tomatoes with bread; the break between eating tomatoes and bread should be several hours. It is recommended to drink tomato juice half an hour after eating.

Despite the low calorie content of tomatoes, they are an ideal food with which you can replenish the loss of minerals. The calorie content of 1 tomato is difficult to calculate, since this vegetable is low in calories and contains 18 kcal per 100 g. By the way, the calorie content of fresh tomatoes is the same.

Tomatoes for weight loss

If you have a desire to lose a few extra pounds, tomatoes will be a good helper in this matter. By eating tomatoes for weight loss, you will not only achieve the desired result, but also replenish your body with useful substances.

Many women are on various strict diets, starving themselves, which leads to dizziness and fainting. Their diets are so strict that they even ask the question: “Can you eat tomatoes on a diet?” So, there is no need to go to extremes, the so-called “tomato diet” will help you lose extra pounds without tormenting yourself with hunger.

To do this, you need to drink a glass of tomato juice during each meal, but you also shouldn’t overeat on fatty foods. If you want quick results, then have a fasting day on tomatoes. During the day you need to eat only tomatoes, without adding salt and spices to them. But do not forget, such a diet cannot be used for more than two days, as it can cause serious health problems!

How to freeze tomatoes for the winter at home

Freezing is the best way to prepare tomatoes for the winter, since it is during freezing that most of the vitamins are retained in tomatoes than in pickled or salted tomatoes. For this purpose, it is best to use small tomatoes or cherry tomatoes. Due to their small size, they freeze quickly.

Freezing tomatoes is very easy, if you decide to freeze small tomatoes, then you need to wash them thoroughly and dry them, then you can freeze them. Tomatoes – cut in half, place on a plastic tray and freeze. Then transfer the almost frozen tomatoes into special bags and freeze them completely.

Before freezing, be sure to check the bags so that no air remains in them. Frozen tomatoes have a very long shelf life; throughout the year you can use the tomatoes to make soups, meats, pizza, stews and scrambled eggs.

When frozen, the skin of tomatoes becomes rougher, so it is recommended to remove it. This can be done with boiling water, dipping the tomatoes in it for a few seconds, or wait until they melt a little, then the skin will come off easily. Thawed tomatoes are recommended to be consumed immediately, since with every hour of inactivity, they lose all their beneficial substances.

Tomatoes are enjoyed by millions of people around the world; they are used to prepare sauces, salads, burritos, lagman soup, marinades, lecho, dried, fried, salted and pickled. Tomatoes are unusually tasty, healthy vegetables, they are especially rich in carotene, potassium, iron, chromium, manganese and magnesium. Tomatoes are famous for the antioxidant lycopene, which is considered tens of times more effective than vitamin E. In addition, tomatoes are low in calories, which means they are perfect for those who want to lose weight.

Tomatoes - composition, content of vitamins, micro, macroelements

Tomatoes are not high in protein (0.71 g) and fat (0.11 g). But they contain enough dietary fiber, organic acids (glycolic, tartaric, succinic, citric, malic), as well as an antioxidant such as lycopene (2569 mcg), which reduces the risk of cancer. Tomato is a dietary product, indicated for people with obesity, diabetes, and salt deposits. Tomatoes are rich in vitamins, for example, provitamin A (beta-carotene) in tomatoes - 452 mcg, lutein (an extremely useful substance for vision) - 125 mcg, ascorbic acid - 24 mg, folic acid (necessary for women planning a baby) - 15 mcg , phylloquinone (vitamin K) - 8.1 mcg.

Tomatoes are rich in the flavonoid quercetin, which strengthens and cleanses blood vessels.

Calorie content of tomatoes

Tomatoes are very low in calories, containing on average about 21 kcal per 100 g of product. True, there is a slight difference between a greenhouse tomato and one grown in open ground; in the second case, the energy value of the tomato is higher - up to 26 kcal. However, such a vegetable is much more useful; it contains more minerals and vitamins. The low calorie content of tomatoes makes them a dietary product.

Tomatoes - beneficial properties

The medicinal properties of tomatoes cannot but surprise; it is a product against 100 diseases. Both fruits and juice are used for the benefit of humans. Let's look in more detail at what the benefits of tomatoes are.

• Improves the functioning of the digestive organs. Tomatoes are especially useful for meat-eaters; food is better absorbed, and heaviness and discomfort after eating no longer bother you.
• Tomatoes have anti-sclerotic and anti-rheumatic effects.
• They improve the functioning of the heart muscle, as they contain a lot of potassium, microelements such as magnesium, iron and sodium in the right combination.
• Tomatoes improve immunity and save you from colds in the autumn-spring period, all thanks to ascorbic acid.
• Indicated for hypertension, to relieve swelling. The main thing is to use fresh tomatoes, not pickled ones, since secondly there is a lot of salt.
• Necessary for dieting, they will help you lose weight faster, as they are low in calories and also have a diuretic effect.
• Tomatoes contain a lot of easily digestible iron, so they are an effective remedy for anemia.
• Tomatoes have a beneficial effect on blood composition and prevent blood clots.
• Tomatoes will save you from cancer, they contain lycopene, a powerful antioxidant, it resists cancer, helps keep our immune system healthy, and reduces the risk of heart disease. Most lycopene is found in tomato paste.
• Tomatoes are rich in a special substance, alpha-tomatine. This is a natural oncoprotector; it can destroy already formed cancer cells. Studies have been conducted, they have proven its effectiveness in oncology of the mammary glands, pancreas, and lungs.
• For prostatitis, tomatoes will help reduce the inflammatory process; these red vegetables are also an excellent prevention of prostate cancer.
• The benefits of tomatoes for diabetes are great. Tomatoes have a low glycemic index (9) and a low glycemic load (0.41 g). They thin the blood, reduce appetite, and cleanse the walls of blood vessels from harmful cholesterol, which is very useful for diabetics, since with this disease the circulatory system is the first to be affected.
• For pancreatitis, fully ripened fruits, preferably baked or boiled, will be useful.
• There is no doubt that tomatoes are beneficial for hepatitis, when fatty foods are contraindicated. They help cleanse the liver. It’s just better to stew or boil tomatoes.
• Tomatoes are a salvation from varicose veins. For this purpose, green fruits are more suitable, which should be cut, then applied to the dilated veins; if you add the consumption of red tomatoes orally to this therapy, then after 2 weeks the legs will be unrecognizable. Your appearance will improve, the pain will go away, and swelling will stop bothering you.
• Treatment with tomatoes is indicated for those who have recently quit smoking. Tomatoes have the ability to bind toxins, heavy metals, resins and remove all this from the body. The lungs are cleansed and the person generally becomes healthier.
• Promote the removal of salts from the kidneys, normalize salt metabolism.
• Reduce the risk of Alzheimer's disease and other neurological diseases.
• The pulp of tomatoes makes amazing face masks. The skin softens, wrinkles smooth out, pigment spots become less noticeable. If you apply compresses to your elbows and heels, you can get rid of rough skin.
• Due to the content of tyramine, which is converted into serotonin in the body, tomatoes have the ability to relieve depression and improve mood.
• Tomatoes are very useful for children, but you should first scald them with boiling water and then peel them. Due to the fact that allergies can occur to red vegetables, it is better to choose yellow or orange varieties of tomatoes.

The tomato is sometimes also called the man's vegetable. Tomatoes improve the functioning of the sex glands, increase potency, remove cholesterol, making blood vessels clean. Lycopene prevents cardiovascular diseases and prostate cancer. Fresh tomatoes normalize blood pressure and are an excellent means of preventing hypertension.

What are the benefits of tomatoes for women?

Tomatoes will speed up your metabolism, help you lose annoying excess weight, and tidy up your skin. Tomatoes are also recommended for pregnant women to improve digestive processes. This vegetable is an excellent remedy for varicose veins, anemia, and loss of strength. The condition of the skin, hair, and nails will also noticeably improve.

What are the benefits of tomatoes for weight loss?

• Tomatoes are low in calories, on average 21 kcal in 1 tomato (weighing 100 g), and they are very filling. To lose weight, one of your meals can be replaced with chopped tomatoes sprinkled with herbs, tasty, healthy, aromatic.
• Tomatoes are rich in chromium, which has the ability to reduce appetite, which means you won’t overeat during lunch or dinner.
• A large amount of dietary fiber will normalize digestion, there will be no constipation, and the skin will be cleared of acne.
• Tomatoes have a lot of potassium, which expels excess water.
• Tomatoes are excellent for fasting days. 1-1.2 kg of tomatoes per day, and for tomorrow - minus 1 kg. This can be done no more than once a week.

Tomatoes with sour cream

A very tasty, healthy dish. Suitable for those who suffer from gastrointestinal diseases, since the effect of organic acids in tomatoes is softened by the delicate taste of sour cream, which is also rich in calcium, phosphorus, magnesium, zinc and lactic acid bacteria. This results in double benefits for the body.

Cherry tomatoes - features of the variety and benefits

Cherry tomatoes are small tomatoes, weighing 22-30 g, almost like large berries. The word cherry is translated from English as cherry. These tomatoes are sweeter than regular tomatoes and contain less organic acids. Cherry tomatoes were developed in 1973 in Israel. Breeders sought to obtain tomatoes that would ripen more slowly than ordinary tomatoes in hot climates.

Cherries stay fresh longer and offer the same health benefits as regular-sized tomatoes. They are rich in potassium, magnesium, chromium, B vitamins, ascorbic acid and lycopene, which prevents cancer. It is enough to eat 6-7 cherry tomatoes a day to get all the benefits.

Tomato juice is a storehouse of vitamins A, C, B, PP, H, minerals: potassium, manganese, iodine, iron, zinc and others. It contains pectin, which helps reduce cholesterol, lycopene, which prevents cancer, and phytoncides, which give it anti-inflammatory properties. It is famous for helping to restore the activity of the nervous system.

Tomato juice refreshes, invigorates, tones, and will also help you lose weight if you drink it half an hour before meals. It is both a drink and a food, it is quite thick, unlike other juices, and keeps you feeling full for a long time. The benefits of tomato juice will increase if you add a little olive oil and herbs (parsley or dill) to it, you will get a complete dish, just a salvation for those who are on a diet. By replacing 1 meal with such a healing drink, you will not only get all the vitamins, but also lose weight faster.

Harm, contraindications tomato

Despite all the benefits, in some cases tomatoes can be harmful. Let's take a closer look at them.

1. Cholelithiasis. Tomatoes are a strong cholagogue; they can begin to expel stones, which ultimately risk getting stuck in the bile ducts.
2. Kidney stones, chronic kidney disease.
3. Joint diseases. The oxalic acid contained in tomatoes can crystallize into insoluble salts and then accumulate in the joints.
4. Gout. Tomatoes should be limited or even excluded from the diet.
5. Allergy. Some people experience an allergic reaction to tomatoes (rash, shortness of breath or swelling), in which case tomatoes are contraindicated.
6. Stomach ulcer. Organic acids contained in tomatoes will irritate the mucous membranes.
7. Pancreatitis, acute stage.
8. Increased acidity. Fresh tomatoes are not recommended; stewed, boiled or very ripe with sour cream are better.
9. Arthritis. Tomatoes can cause an exacerbation of the disease.
10. Hypertension, cardiovascular diseases. Pickled and salted tomatoes are contraindicated; it is not the tomatoes themselves that are harmful, but the salt and vinegar they contain.
11. If you overeat tomatoes, especially with oil, you may experience intestinal upset.

The effect of tomatoes on human organs

Tomato is a very healthy vegetable, it heals the body as a whole, tones it up, calms the nervous system, charges it with vitamins and saves us from cancer. Its low calorie content makes it a necessary product in the diet of those losing weight.

What are the benefits of tomatoes:

-for the liver

Tomatoes help cleanse it, and the liver begins to work better. If heavy fatty foods put a lot of stress on this organ, then tomatoes, on the contrary, relieve it. All harmful substances, impurities, and toxins are eliminated faster;

- for kidneys

Tomatoes help remove salts from the kidneys, normalize salt metabolism;

- for heart

Tomatoes reduce total cholesterol, the amount of low-density lipoproteins and triglycerides, and also prevent blood platelets from sticking together, thus preventing a heart attack. Tomatoes are recommended for all patients with atherosclerosis;

-for skin

Tomato pulp masks cleanse the skin, whiten age spots, acne marks, and smooth out wrinkles. The skin is nourished with vitamins and glows with health;

- for the intestines

Tomatoes prevent constipation, suppress the pathogenic activity of microbes in the intestines;

- for the stomach

Fresh tomatoes are extremely useful for gastritis with low acidity. In addition, it is recommended to eat half a tomato some time after a fatty meal, so the food will be better digested.

Answers to popular questions

Pregnant women are allowed only fresh tomatoes; it is from them that they will receive all the benefits for themselves. You should avoid canned and stewed ones. In pickled ones there is a lot of salt and vinegar, in those that have been subjected to heat treatment, organic acids have passed into a different state - inorganic. In this form, they can harm the expectant mother and baby.

In the last trimester, it is better to avoid fresh tomatoes, as they can cause allergies in the baby.

Are canned tomatoes harmful or healthy?

They both bring benefits and can cause harm.

The advantages of such tomatoes. Canned vegetables retain most of the most important vitamins and microelements. They sometimes contain even more lycopene than fresh or frozen tomatoes. You can also be sure that all pathogens such as salmonella, E. coli, and staphylococcus are absent.

The harm lies in the large amount of sodium. Typically, canned tomatoes contain too much salt, which is harmful for those people who need to limit salty foods in their diet. This issue can be solved by washing the vegetables under cold water before eating, all the benefits will remain, the salt will be removed.

Benefits of tomatoes for gastritis

For gastritis with low acidity, fresh tomatoes will be very useful. They will improve digestion and relieve heaviness in the stomach after eating. Food will become better absorbed and digested.

Which tomatoes are more beneficial: red, pink, yellow or green?

It is impossible to say exactly which variety of tomatoes is the healthiest. Everyone is good in their own way, let’s figure out why.

Yellow tomatoes contain the most lycopene, which protects the cardiovascular system and reduces the risk of developing cancer.

Red tomatoes are more effective in preventing aging, helping to improve the appearance of the skin, have retinoprotective properties (protect the retina of the eye), and reduce the risk of developing myopia.

Pink tomatoes have a higher content of ascorbic acid compared to tomatoes of other colors. They are also rich in selenium, which increases mental activity and tends to improve immunity.

Green tomatoes are the best choice for those who want to lose weight and build muscle mass. They contain a substance such as tomatidine, which stimulates muscle growth and promotes effective fat burning.

Sun-dried tomatoes. Beneficial features

• Saturated with vitamins and microelements.
• They contain a lot of fiber, so they can be an excellent remedy for constipation.
• They have a positive effect on brain function and improve memory.
• They contain a lot of potassium and remove excess water from the body.
• Reduces the risk of blood clots in blood vessels.

Are there a lot of useful substances in salted and pickled tomatoes?

The good news is that pickled tomatoes retain both lycopene and most of the minerals: potassium, selenium, boron, iodine, copper, molybdenum, iron, and almost all vitamins. However, due to the high content of salt and vinegar, such tomatoes are contraindicated for hypertensive patients, ulcer sufferers, and patients with chronic kidney disease. It is best to make tomatoes in their own juice; such tomatoes are the least harmful.

Are there any benefits from fried tomatoes?

The amount of lycopene in heat-treated tomatoes is noticeably higher than in fresh ones. The main thing is how to cook tomatoes, if you fry them in a large amount of oil, then the harm from frying will cover all the benefits. It is better to simmer them over low heat, stirring occasionally. Properly prepared tomatoes are even healthier than fresh ones.

Standards for eating tomatoes

It is enough to eat 200-300 g of these vegetables per day; more can lead to gastrointestinal upset. You should always know when to stop so as not to harm yourself.

Let's sum it up

The healing properties of tomatoes are multifaceted: they have a beneficial effect on the cardiovascular and digestive systems, prevent cancer, reduce blood pressure, restore the nervous system, are indicated for obesity, to reduce blood sugar, and remove excess cholesterol. If we consider that tomatoes are now available at any time of the year, then no one is stopping us from regularly strengthening our health with the help of this wonderful vegetable.