How to do inhalations with oil. Lemon essential oil, properties and uses. Home use options

Almost everyone knows about the benefits of such a fruit as lemon. But few people know about such a product as the essential oil produced from it and its beneficial properties. This thing is quite interesting and has long been used for medical and cosmetic purposes all over the world.

Lemon essential oil is an almost transparent liquid with a faint yellowish or greenish tint, and has a pronounced lemon scent. The oil is obtained by cold pressing from the still green skins of lemons.

The composition of lemon essential oil is quite complex. In addition to vitamins, macro- and microelements, it contains ether, alcohols, aldehydes and other compounds, which determine the breadth of use of the oil in cosmetology and medicine.

Using lemon essential oil you can achieve the following results:

improve the functioning of the nervous system and general mental state (helps get rid of depression, relieve stress, feel cheerful and energized);
fight diseases and damage to the skin (it helps remove warts, papillomas, etc.);
cleanse the blood and intestines, removing waste and toxins from the body;
when used for cosmetic purposes, get rid of many problems and give the skin, nails, and hair a healthy and well-groomed appearance;
cure a whole range of infectious diseases;
carry out disinfection and disinfestation of the house.

Contraindications for use

The use of lemon oil is not recommended if you have an individual intolerance to the components of the composition, as it can cause allergic reactions. It is advisable to conduct a test before starting use. It is also strictly forbidden to use oil during chemotherapy. Pregnant and breastfeeding women should consult a doctor before use.

To improve mood and stabilize the nervous system, lemon essential oil can be used either alone or in mixture with other essential oils. To do this, either take a bath with the addition of a glass of milk with oil dissolved in it, or install an aroma lamp to saturate the air with the aroma of oil.

Essential Oil Blend Recipe to Enhance Mood

To prepare it, just mix in equal proportions (1 drop each) essential oils of lavender, lemon, cypress and wormwood. This mixture instantly relieves nervous tension.

The use of lemon oil in cosmetology

Lemon essential oil is very widely used for cosmetic purposes in almost all areas.

Lemon oil is used for hair for various purposes: to strengthen it, improve growth, restore after coloring and other damage, to prevent brittleness or simply give it shine and a healthy look. But lemon oil can be applied to hair to lighten it several shades. I would like to immediately note that such lightening can only be used by natural blondes, since brown-haired people may end up with an undesirable shade.

Recipe for gentle hair lightening

To prepare the lightening mixture, you need to combine 5 drops of lemon oil with 1 tbsp. vodka. The resulting mixture is applied to the hair and left for 40 minutes, after which it is washed off with water. It is recommended to go out into the sun or a solarium after the procedure; the lightening effect will intensify. Although this kind of hair lightening with lemon oil is considered gentle, it should not be done too often, as this can negatively affect the condition of the scalp: dandruff and itching may occur. In this regard, the procedure can be carried out no more than once a week.

Quite a large number of women use various masks based on lemon essential oil, and this is no coincidence, since this component is suitable for absolutely any skin type, with the exception of very dry ones. Their composition basically comes down to using a certain base component, and adding a few drops of lemon oil to it. Differently composed masks help not only improve the appearance and condition of facial skin, but also get rid of acne, wrinkles, age spots and other troubles.

Recipe for a whitening mask against age spots, freckles and acne marks

To prepare the mixture you need to combine only two components: 1 tbsp. sea buckthorn oil and 2 drops of lemon oil. The resulting substance is evenly applied to previously cleansed facial skin and left for 15 minutes. Then the mask is washed off with warm water, and cream is applied to the skin. To achieve a whitening effect, such a mask should be done at least once a week.

In order to rejuvenate and refresh the skin, as well as smooth out wrinkles on the face, you can prepare a mask based on a mixture of honey (1 tbsp) and warmed milk (0.5 tbsp), then add lemon essential oil (2 drops) and apply to clean facial skin. Honey should be liquid, so if it has a thick consistency, it is recommended to heat it in a water bath. The mask should be kept for 15 minutes and then washed off with water. This mask is not suitable for smoothing wrinkles around the eyes; this area should be avoided when applying the mixture. To achieve the effect, this procedure is usually carried out twice a week.

For the skin of feet and hands

When carrying out procedures to improve the condition of the skin of the hands and feet, it is possible not only to achieve the desired effect, but also to enjoy the pleasant aromas of the essential oils included in the cosmetic substances.

For such a mask you will need to mix a glass of milk, one raw chicken egg, 1 tbsp. vodka, 0.5 cups of lemon juice and 1 drop of lemon essential oil and mix everything well until a homogeneous consistency is obtained. Then pour the mixture into a bowl and place your feet there for 15 minutes. Afterwards, wash your feet with warm water. This foot mask can be used 1…2 times a week.

Bath recipe for rejuvenating the skin of the hands and improving blood circulation in the fingers

You need to pour a solution made up of 1 tbsp into the bath. sea salt and a glass of warm clean water. After this, add 2 drops of orange and chamomile essential oils, and 3 drops of lemon oil. Hands are immersed in the resulting mixture for 15 minutes, and after this time they are rinsed under cool water. It is recommended to carry out such baths at least 1…2 times a week.

Using lemon oil helps whiten yellow nails, strengthen brittle and flaky nails, and give them a healthy shine. In this case, you can carry out special baths with immersing your hands in the solution, or you can simply rub the prepared mixture into your nails.

Recipe for whitening yellow nails

The mixture is prepared from a base component, which can equally be olive, peach, jojoba oil, grape seed oil and others, and lemon oil in the following proportion: for every 10 ml of base add 3 drops of lemon oil. To achieve the desired effect, it is recommended to rub the resulting mixture into the nail plates daily. It is best to carry out the procedure in the evening so that the mixture is absorbed as much as possible overnight. In the morning you should simply wash your hands with soap.

The use of lemon oil in the oral cavity can, first of all, get rid of plaque on the teeth and whiten them without harming the enamel, as well as fight bleeding and inflammation of the gums and bad breath.

Teeth whitening recipe

To begin with, you just need to brush your teeth with regular toothpaste, and then drop lemon essential oil onto a washed brush and go through it again, finally rinsing your mouth with water. The most effective way to whiten teeth is to use pure lemon oil rather than adding it to toothpaste. In addition, you can use a mouth rinse after standard teeth brushing by mixing 2 drops of lemon oil in 0.5 cups of water. Such gentle whitening will take longer - a significant effect will be noticeable only after half a month, but existing gum problems will be eliminated.

There are several more interesting recipes using lemon essential oil that help get rid of problems:

with cellulite, which can be eliminated with body wraps, baths or massages.
Recipe for anti-cellulite wrap

First you need to prepare a mixture of 20 ml of olive oil and three drops of each oil of lemon, juniper, and lavender. The finished substance should be applied to problem areas, wrapped in cling film and wrapped in a blanket. The duration of the procedure is 60 minutes, and at the end you need to take a warm shower, after which a nourishing cream is applied.

Beneficial properties of lemon essential oil: video

To do this, you need to take a warm bath and at the same time dissolve bath salts in a glass of warm milk with the addition of 4...6 drops of lemon essential oil. The prepared solution is poured into the bath, which will take about 20 minutes. In this case, it is necessary to massage problem areas. To achieve the effect, such baths must be carried out regularly - 1…2 times a week.

Recipe for anti-cellulite massage mixture

Here it is suggested to mix honey with juniper and lemon oils, taken in the amount of three drops each, and orange and lavender oils (2 drops each). The substance is applied to problem areas and massaged thoroughly for 5 minutes until foam forms. After this, they usually take a shower and apply cream to the treated areas of the body.

You can fight post-acne (lumpy marks after acne) by freezing a solution made up of 50 ml of non-carbonated mineral water and 5 drops of lemon oil into cubes. You should wipe your face with this ice in the morning, evening and throughout the day.

The options for using lemon essential oil for external use were presented above, but at the same time it can also be taken internally. It has a strong antiseptic effect, killing a huge number of harmful microorganisms in a short time. But using the oil internally in its pure undiluted form is prohibited, so it is often mixed with honey or sugar.

Lemon oil is an excellent remedy for repelling moths and ants in the house. To prevent insects from spoiling clothes, place pads soaked in a few drops of lemon oil in the closet. And to get rid of ants, it is enough to find the place from which they come and sprinkle it with oil.

Lemon essential oil also perfectly disinfects the room in which a sick person is located. You can install an aroma lamp or simply spray an aqueous solution of oil in the room. This procedure will help clear the air of harmful infectious bacteria, which will not only have a beneficial effect on the patient’s condition, but will also prevent loved ones from becoming infected.

Real high-quality lemon essential oil cannot be cheap, since to produce 1 kg of product you need to collect and squeeze 300 kg of lemon skins. In this regard, the average price of 10 ml of lemon oil, depending on the region, can vary from 300 to 400 rubles. Usually buying larger quantities, such as 50 ml, is much cheaper.

Judging by customer reviews, lemon essential oil is effective, but expensive. Experience shows that if you want to save money, you can buy not a quality product, but just a lemon scent without any special beneficial properties.

Many people, in addition to using medications, use essential oils. They relieve swelling, improve the functioning of the nervous system, and help improve overall health.

Inhalations with essential oil

Inhalations can be hot and cold, warm and moist. When a person does not have time to carry out the procedure, the most primitive techniques are used, when a few drops are applied to the fabric. The cold appearance can be general and individual.

In the first case, the entire room where the patient is is treated. Individual equipment requires a nebulizer or other instrument to organize treatment.

When conducting therapy with essential oils, the following can be used:

Aroma stone. It is often used to treat children's rooms. You can keep it on your desk or carry it in your purse.
Dried flowers, handkerchief, bottles with porous lids. Such instruments for inhalation do not require additional cash injections. You can place the processed object in the room or take it with you to work.
Oil burner. It allows you to create a background for improving your well-being, mood, and sleep. Water is poured into it, to which a few drops of oil are added. A candle is lit in the lower compartment. It heats the water, from which the oils begin to evaporate.
Aroma pendants. Such devices are worn around the neck. Previously, such bottles were used for smelling salts.

Indications for the procedure

Inhalations with essential oils are used for various purposes, from the treatment of nervous diseases to ailments of the ENT organs. Effective remedy for:

infections of the nose and throat,
bronchitis,
ARVI and acute respiratory infections.

The components immediately penetrate the respiratory tract, destroy microbes and reduce the viscosity of sputum. Some of the drugs have a local disinfectant effect, improve blood circulation and support the immune system.

Each oil is used depending on the ailment, for example, cedar helps well with viscous sputum and severe inflammation of the bronchi. Thyme removes inflammation from the throat and trachea. Lavender relieves congestion. Eucalyptus has a healing effect on the nasopharynx and copes well with swelling of the mucous membrane and adenoids.

The advantages of the technique include the fact that the absorption time of drugs is significantly reduced. The drugs have a targeted local effect and reduce the risk of side effects compared to other drugs.

How to use essential oils to prevent diseases, watch our video:

Recipes

Quick treatment of a runny nose can be carried out using steam inhalation. If the disease has just begun, it will help, combined with melaleuca. Chronic forms of the disease can be dealt with with the help of pine and lavender.

For chronic runny nose, you can do thermal inhalations on. To do this, mix the infusion of blackberry stems and leaves. The first component requires 15 g. per glass of water, and the second - 20 grams.

Inhalations are suitable for treating colds. In this case, grind 1-2 teaspoons of honey into 100 ml of water. One inhalation requires 5 ml of solution.

It causes a lot of problems and inconveniences. A mixture of 3 drops of chamomile and eucalyptus will help to cope with it. The procedure time is 10 minutes. You can use a steam inhaler, a saucepan or a kettle with a narrow spout. If sputum has already appeared, but it is thick and difficult to remove, a mixture of eucalyptus and tea tree is suitable. Three drops of each substance are required per liter. Duration of treatment is the same as for dry cough.

For diseases of the throat and nasal passages, you can use a mixture of fir, lavender and juniper oil. Plant extracts are added in equal quantities.

Other essential oils can be used for treatment:

Anise. Has an antiseptic and deodorizing effect. Reduces the number of germs on the skin.
Basil. Powerful antibacterial agent.
Bergamot. Calms, helps to get out of depression.
Lavender. Has an antiseptic, anti-inflammatory effect.
Juniper. Cleanses mucous membranes, reduces swelling.
Tea tree. Regenerates tissues and mucous membranes, has a positive effect on mental activity.
Eucalyptus. Antiseptic, antiherpetic, regenerating oil.
Sea buckthorn. Relieves inflammation, allows the mucous membrane to quickly recover.
Tuevoye. It fights not only a runny nose, but also...

Oils for inhalation

Technique

Pure essential oil is not suitable for therapeutic procedures, since too high a concentration of biologically active substances causes irritation, swelling and poisoning. The oil must be diluted. Therapy should not be carried out immediately after physical activity. It is advisable to rest for an hour after them. After the exposure, sit in a quiet position or lie down for about twenty minutes.

Oil inhalations are carried out using stationary and portable inhalers with a special oil nebulizer. The duration of the procedure is 5-7 minutes. It is best to use herbal products.

This species has a positive effect on the mucous membrane of the respiratory tract. Sometimes it is carried out in combination with heat-moisture compounds. This combination effectively relieves irritation.

Using a nebulizer

Essential oils can only be used in a compression nebulizer. Only special medications are used in ultrasound. During the procedure, you need to sit up straight and preferably not talk.

Only saline solution is used as a base. Boiled or distilled water should not be used.

After treatment, the nebulizer is rinsed with clean water and dried. If this is not done, bacterial contamination of the device will occur.

Treatment with such a unit is possible only if several rules are observed:
Particles should be no larger than 10 microns.
The device can only be used for the upper respiratory tract.
Try on equipment where you can adjust the particle size.
The dosage of essential particles should not exceed 5%.
You can store the solution for inhalation in a cool, dark place.
It is not recommended to eat, drink, or smoke for an hour after the procedure.

The benefits and harms of the procedure

You cannot inhale with aromatic oils if you have respiratory failure, attacks of transient brain disorders, a tendency to pulmonary hemorrhages, and some others.

Before the procedure, check the availability of one or another composition. To do this, drop a small amount of product onto the back of the brush. Take a shallow breath. If no negative reactions appear, then you can use the herbal preparation.

The benefit of treatment is that small particles are evenly distributed on the mucous membrane, so the effect of such treatment occurs faster. Inhalation is one of the few ways to directly influence the mucous membrane of the trachea and bronchi. With the correct dose selection, you can reduce the likelihood of side effects.

Despite all the advantages of this type of treatment, inhalations can be harmful if there are nosebleeds. Essential oils should not be used to treat children under 2 years of age, or if the mucous membrane is prone to swelling or purulent processes.

Essential oils for runny nose:

Natural lemon oil: let’s figure out how best to use it and what is the secret of its amazing beneficial properties

Lemon is a bright, sunny fruit with a unique fresh aroma that fills the surrounding atmosphere with sweet citrus notes. It contains a lot of useful substances and properties that are indispensable for the human body. The homeland of lemon is distant India, from which Alexander the Great first brought this fruit. It is to him that we owe the discovery of a unique lemon oil, which today is used in various areas of life: in cosmetology, medicine, and in everyday life.

Lemon oil composition

Natural oil is obtained in three ways:

From the peel of the fruit.
By steam distillation.
Using extrusion.

The uncooked product is considered the most valuable, as it retains all the vitamins, minerals and trace elements.

Lemon oil has a slightly bitter and tart citrus aroma. Typically the product is a liquid substance of light yellow or light green color.

The main components included in the oil:

citral;
limonene;
myrcene;
linaool;
coumarins;
geraniol and other substances.

Successful combinations for the product are lavender, geranium, ylang-ylang oils, as well as all coniferous woody aromas.

Benefits and Applications

Lemon oil has just a huge number of beneficial properties. It has proven itself to be excellent:

as an anti-inflammatory and antiviral agent;
good antiseptic;
antifungal medicine;
sedative;
bactericidal agent;
analgesic, hemostatic, antispasmodic drug;
decongestant and diuretic.

In everyday life, its refreshing properties, ability to eliminate unpleasant odors, and fight moths and mosquitoes are known.

The oil is also used in cooking: it is used to complement mousses, baked goods, puddings and jellies to enhance and highlight their bright citrus aroma. It can be added to soft and alcoholic drinks, improving their taste. The product serves as an excellent seasoning for marinades, side dishes, meat and fish dishes. Adding the product to food can help improve the functioning of the digestive system.

Lemon oil for health

This remedy is primarily effective in the fight against influenza, various colds and infectious diseases. It has pronounced antiviral activity and significantly improves the body's protective properties.

With the help of oil you can restore strength, relieve stress and nervous tension, stimulate brain function, get rid of fears and lift your mood.

The product is also used to combat varicose veins, lower blood pressure, and improve blood circulation.

The oil is indispensable for the oral cavity. It helps well with bleeding gums, relieving all inflammation and swelling. By preparing a solution with its addition, you can easily get rid of bad breath.

Lemon oil helps cope with nausea and dizziness. It is able to cleanse the body of toxins and stop bleeding, thanks to strengthening the walls of blood vessels.

Since the product helps normalize metabolism and thereby utilizes fat deposits, it is successfully used to treat obesity. To do this, add the product to anti-cellulite cream or make wraps with it.

Use in aromatherapy

Lemon essential oil has become very widespread in aromatherapy. This is not surprising, because it has a huge number of useful qualities.

Main uses:

aroma lamp (5 drops of product + a spoonful of warm water) – disinfects the air, eliminates unpleasant odors in the room, helps with fatigue and colds;
aroma baths (a few drops + a spoonful of base per bath) – taken to cleanse the body of toxins, fight cellulite, rheumatism;
massages (5 drops per 20 g of cream) – carried out for varicose veins, muscle pain, nervous tension;
rinse the mouth (1 drop + glass of warm water) - to eliminate unpleasant odor and treat the throat; To whiten teeth, add a few drops of the product to toothpaste;
inhalations (2 drops + 200 g of water) – for the treatment of colds and viral diseases;
internal use (1 drop per spoon of honey) – for headaches, atherosclerosis, for weight loss;
compresses (6 drops + 10 g of base) – to relieve inflammation and rashes on certain areas of the skin, heal wounds;
application in cosmetology (enrichment of cosmetics).

Beautiful appearance

Natural lemon oil has firmly occupied a worthy niche in cosmetology. It is an indispensable product for the skin: it slows down the process of aging, smoothes out all wrinkles, improves tone, and stimulates new cells to grow. The product is very useful for women with oily skin; it perfectly tightens pores and normalizes the processes of subcutaneous fat secretion.

Using lemon oil, you can get rid of freckles, age spots, vascular networks, remove blackheads, soften rough areas on the skin, and even out the tone of the face.

A mixture of a few drops of lemon, chamomile and wheat germ oils copes well with all these problems. It is applied with a cotton swab directly to problem areas.

Lemon oil has a beneficial effect on oily hair, reducing its unsightly shine and normalizing the functioning of the sebaceous glands. It can be used for hair lightening purposes by simply adding a few drops to your shampoo. The product is known for its healing and toning effect on the scalp. It eliminates seborrhea, reduces hair fragility, and stimulates hair growth.

This product perfectly whitens and strengthens the nail plate. To do this, you should make baths with a special solution of a glass of warm water, a spoon of honey and a couple of drops of oil.

In addition, in the field of cosmetology, lemon oil is used as a flavoring agent for various perfumes and cosmetics: it is added to toilet water, soap, cleaning and detergents.

Contraindications

Before using lemon oil, you should carefully study all its contraindications:

Do not use the product before going outside during sunny weather;
It is prohibited to use lemon essential oil in its pure form, as well as in high concentrations (it is better to combine it with a variety of vegetable oils, natural creams and other cosmetics);
The use of the product by young children is not recommended; pregnant women should use it with caution;
the oil is not used if there is an individual intolerance to any of the components, with epilepsy or cancer;
if you have cholelithiasis or urolithiasis, a mandatory consultation with a doctor is recommended before taking it;
Do not use the product on dry facial skin.

The evergreen lemon tree has given us unique fruits that have a lot of beneficial properties for the body. By learning how to properly use natural lemon oil, you will be able to appreciate its many benefits in a wide variety of areas.

The ancient Egyptians first began cultivating lemon and using it for medicinal and cosmetic purposes. Citrus juice served to disinfect food, treat wounds and insect bites, and remove toxins from the body. Later, people learned to extract essential oil from the fruit using cold pressing and distillation. The product contains the maximum concentration of active ingredients, is easy to store and has healing properties.

Composition and properties

The pronounced citrus aroma sets lemon essential oil apart from other aromatic oils. Thanks to its fragrant components, the product is actively used in the perfume, cosmetics and food industries.

Natural essential oil is the top note in the structure of the aroma, so if the quality is low or the production technology is broken, it quickly evaporates. Esters from Italian and French manufacturers have proven themselves best on the market. Their cheap analogues are dangerous as they can cause an allergic reaction. And fake essential oil may contain artificial limonene or waste from industrial citrus processing.

The composition of lemon essential oil is 90% limonene. The rest comes from other substances:

citral;
terpene;
linalool;
pinene;
linalyl acetate;
citronellal;
geraniol;
camphene.

The unique healing qualities of lemon oil have found wide application in a variety of areas. Citral in the ester is characterized by antiseptic and anti-inflammatory properties. The component is often included in medications to reduce blood pressure and eye care. Coumarins accelerate the regeneration process of small blood vessels (capillaries) and thin the blood. Lemon essential oil is an effective remedy:

for tuberculosis;
for streptococcal and staphylococcal infections;
for migraines and headaches;
for flu and colds;
when coughing;
at high temperature;
with herpes;
under stress;
with increased physical and psychological activity;
for psychosomatic diseases.

For cosmetic purposes, lemon oil can be used either in its pure form or in combination with other components. The product is recommended for use in case of increased oily skin, for healing scars and cicatrices, softening calluses and corns. and nails acquire a healthy appearance after applying essential oil.

Application

Two types of lemon essential oil are used in cosmetology and aromatherapy:

Lemon Oil Expressed is an oil obtained by cold pressing.
Lemon Oil Distilled is an oil obtained by steam distillation.

The first is considered more valuable, since during production it is possible to retain more useful substances in the composition. At the same time, both versions of lemon oil are in demand and are available to consumers.

To produce 1 kg of lemon essential oil, about 3,000 thousand fruits are needed, which is equal to almost 70 kg of citrus fruits.

For nails and cuticles

Lemon essential oil is a quick help for dull, brittle and flaking nails. Regular procedures using this natural component will solve these problems forever.

Lemon hand bath

Habitual hand baths will bring even more benefits if you enrich the aqueous solution with lemon essential oil. For one procedure, 3 drops of oil are enough. Cooking instructions are very simple:

Heat the water to 40 degrees.
Dissolve lemon essential oil in honey, cream or sour cream.
Combine the essential-honey (essential-sour cream) mixture with water in a convenient container.

The duration of the aroma bath for hands and nails is 20 minutes. After the procedure, hands need to be moisturized with cream or lotion. You can also get a relaxing massage.

Hand cream with essential oil

Well-chosen ingredients and proportions are the key to an effective homemade cream. To restore the skin of the hands and strengthen the nails, the following composition is used:

2 tbsp. l. strong infusion of sage or chamomile;
50 g hard butter;
1 tbsp. l. liquid honey;
2 tsp. jojoba oils;
3 drops of lemon essential oil;
3 drops of lavender essential oil.

All components, except essential oils, are melted in a water bath and mixed. Then aromatic oils are introduced. The finished cream is placed in a convenient container and can be used for its intended purpose.

Homemade cosmetics must be stored in the refrigerator. Natural ingredients can quickly go bad at room temperature.

Cuticle oil

You can soften the cuticles and prepare your nails for a manicure using a natural product with esters, prepared at home. To do this you need to combine the ingredients:

2 tbsp. l. oily vitamin E;
10 drops of frankincense essential oil;
10 drops of myrrh essential oil;

The mixture can be conveniently stored in an empty nail polish bottle. Using a clean brush, apply the oil to the cuticle and rub until completely absorbed. It is recommended to repeat the procedure 1-2 times a week.

In cosmetology

Preservation of the body is the main goal of every woman when choosing caring cosmetics. Lemon essential oil perfectly copes with this task, slowing down the action of enzymes harmful to cells, and also providing a tonic effect. The skin acquires the desired elasticity and velvety, wrinkles are smoothed out.

Whitening face mask

With lemon essential oil you can prepare a face mask against age spots and freckles. Mix the main ingredients:

1 tbsp. l. warm mashed potatoes;
10 drops of jojoba oil;
10 drops lemon essential oil.

Apply the resulting mixture to the skin for 10 minutes, rinse.

To soothe the skin after the mask, use a decoction of chamomile or calendula, cooled to room temperature, to wash your face.

Acne toner

Acne affects not only teenagers, but also adult women. Typically, the causes of the problem lie in hormonal imbalance, poor diet, lack of sleep and stress. You can have a cosmetic effect on the affected areas of the skin using an aromatic oil-based tonic. To prepare it you will need:

2 drops lemon balm essential oil;
2 drops of juniper essential oil;
1 drop of lemon essential oil;
1 drop marjoram essential oil;
1 tsp. jojoba oils.

The composition must be applied to the face with a cotton pad in the morning and evening after washing. The tonic neutralizes inflammation, dries out existing rashes and normalizes the functioning of the sebaceous glands.

Lemon essential oil can also be used for spot treatment of acne. Esters of lavender and tea tree have a similar effect.

Lemon oil against varicose veins

Frequent stress on the legs sooner or later leads to the appearance of spider veins or veins in the legs. To successfully cure the disease, it is necessary to act comprehensively. First of all, you will need to consult a doctor to select suitable blood thinning medications. Varicose veins are a serious vascular disease, the treatment of which may even require surgical intervention.

The second step is cosmetic procedures and care aimed at improving the appearance of the legs. An effective remedy is oil rubbing. For preparation, only two components are required: avocado oil (1 tsp) and lemon essential oil (3 drops). The composition can be applied pointwise or over the entire surface of the legs. The procedure takes 30 minutes, after which you need to blot off the excess with a napkin. The result is discoloration of the protruding “stars”, toning the protruding veins. It is advisable to carry out procedures with the oil mixture in courses lasting 21 days. Afterwards, the vessels should be allowed to rest for 7 days.

For weight loss

In the fight against excess weight, lemon essential oil is used both internally and externally. The latter method is similar in effect to anti-cellulite creams and lotions. When applied to the skin, the oil increases the tone of the walls of blood vessels, which helps speed up metabolism and burn fat.

Along with lemon essential oil, you can use guarana, dill, rosemary, black pepper, orange, pine and juniper oils for weight loss. They also go well with each other.

Diet with lemon essential oil

Taking essential oil internally helps to quickly eliminate excess weight and cellulite. Before taking, 1-2 drops of the product must be dissolved in a natural environment. Acidified water, honey, kefir, herbal tea or jelly are best suited for this. The drink should be drunk at least 2 hours before meals. The duration of the course is determined independently until the desired effect is achieved.

Before taking essential oil internally, you should consult your doctor.

To make losing weight easier, nutritionists have developed a special nutrition program using lemon essential oil. Like any diet, it has its own rules and restrictions:

before the start, the body requires cleansing of toxins in the form of a 12-hour fast;
drinking regime - up to 2 liters of clean water per day;
last meal - no later than 18 hours;
dairy products, soda, juices, tea and coffee are taboo;
An alternative to hot drinks is herbal infusions and decoctions.

You need to eat at the same time while losing weight in order to establish metabolic processes. The menu should include healthy and natural products. Give preference to lean meat, fish, fresh vegetables, fruits and herbs. Flaxseed or olive oil is ideal for seasoning dishes.

The approximate diet should look like this:

Get up, 8.00. Taking lemon essential oil diluted with honey.
Breakfast, 9.00. Oatmeal in water with berries, nuts or fruits.
Lunch, 12.00. Couscous with baked or boiled vegetables or pea soup with chicken meatballs.
13.00. Taking lemon essential oil diluted with honey.
Dinner, 18.00. Green or vegetable salad dressed with vegetable oil.

It is best to cook food by steaming, boiling or baking. This way the dishes will be healthy, satisfying, but less caloric.

When the desired mark on the scales is reached, you can increase the calorie intake, and use diet days as fasting days to stay in shape.

Aroma bath for weight loss

Water procedures are a pleasant way to lose weight. In addition, the skin after a warm bath responds well to anti-cellulite effects. This allows you to additionally resort to the use of various scrubs, massage brushes and body oils. The pleasure of using them and positive results are guaranteed.

There are many options for preparing the aroma bath itself. Essential oils can be safely combined with each other and enjoy the aroma. The best combinations for weight loss:

lemon, thyme, pine;
juniper, lemon, cypress;
cinnamon, lemon, cardamom;
lemon, cloves.

For a full bath, 1-2 drops of each essential oil, previously dissolved in the base oil, are enough.

Other uses

Lemon essential oil is not only a powerful cosmetic product, but also a valuable medicinal product. It is used to care for the oral cavity, body and hair, and also as an alternative medicine for diseases of the gastrointestinal tract, cardiovascular system, and psyche.

Video: strengthening hair mask

Heartburn drink

Heartburn usually occurs after eating fatty foods, fried foods, and high-calorie foods. You can eliminate the unpleasant feeling with a lemon drink. Dissolve 2 drops of lemon essential oil in 250 ml of water and drink in small sips.

If heartburn is chronic, the drink should be taken twice a day - morning and evening.

Against herpes, bleeding gums and stomatitis

Any infectious diseases of the oral cavity, herpes on the lips, bleeding gums - lemon essential oil will help everywhere. The product in its pure form can be used to lubricate wounds and ulcers, and when used as an aqueous solution, it can be used to rinse the mouth. Lemon oil has a healing effect, and also freshens breath and strengthens gums and tooth enamel.

Lemon essential oil as an antiseptic

Those who love cleanliness should always carry a bottle of lemon essential oil with them. You can lubricate your hands with the product after traveling on public transport, visiting the toilet, etc. The oil kills pathogenic bacteria, leaving behind a pleasant citrus aroma.

Lemon oil in aromatherapy

The composition of lemon essential oil in aromatherapy is a natural source of vitality and health. The citrus scent gives freshness, tones, deodorizes and improves mood.

Aromatherapy is a type of alternative medicine that involves influencing the body with volatile substances contained in plants.

You can use the lemon aroma in any convenient way: instead of perfume, as part of an aroma lamp or aroma diffuser, in the form of a sachet, or simply by dropping the essential oil onto a napkin or cloth.

Aromatic diet

A pleasant and effective way to lose weight is based on aromatherapy sessions. The smell of lemon essential oil, which fills the room with aroma lamps or diffusers, dulls the feeling of hunger. This method of combating food addiction is especially relevant for those with a sweet tooth.

The aromas of lemon, cinnamon and vanilla can compensate for a full meal.

Basic rules for inhaling essential oils:

Use only those fragrances to which you are not allergic.
You can inhale lemon essential oil either from a bottle or using diffusers or inhalers.
A source of aroma should always be at hand.
To eliminate excessive appetite, essential oil must be inhaled as often as possible.
The scent must be changed once a day. Lemon essential oil can be alternated with grapefruit and orange.
After 18 hours, the body can be pampered with an aromatic bath or other pleasant procedure using ether.

Fumigation of the premises

Lemon oil has been used for indoor fumigation since the advent of epidemics. In the southern regions of Europe, the remedy is considered a universal medicine that can destroy any type of bacteria.

In a vapor state, lemon essential oil neutralizes meningococcus in 15 minutes, staphylococcus in 2 hours, typhoid bacilli in 40–50 minutes, pneumococcus in 1–3 hours, streptococcus in 3–12 hours.

To fumigate a residential apartment with lemon essential oil, you need to drop 5-8 drops of oil into the aroma lamp. The broadcast is updated as necessary. The smell emitted by the lamp has a beneficial effect on the nervous system, helps relieve stress at the end of the working day, eliminates fatigue, headaches and relieves depression.

Contraindications

The number of contraindications to lemon essential oil is small:

individual intolerance;
allergy to citrus fruits;
period of pregnancy and lactation;
hypertension;
sensitive skin (when used externally in its pure form).

Lemon essential oil not only has a wonderful aroma, but also has a lot of healing properties.

It is used in cosmetology and to improve health.

Lemon essential oil whitens skin, treats acne, strengthens nails, lightens hair, reduces oily hair when added to shampoos and even whitens teeth and reduces cellulite.

The properties of lemon essential oil are used to prevent colds. It is used internally to reduce cholesterol and sugar levels. The oil strengthens the immune system; it is used as a mouth rinse for stomatitis and gingivitis.

Aromatic oils came to us from time immemorial, from the countries of the ancient East. At first they were used as incense and rubs to obtain unusual and pleasant aromas. Then they began to treat them.

Over the past 100 years, the rapid development of pharmacology has supplanted aromatherapy and essential oils have been completely forgotten in official medicine. But people's memory is ineradicable and people are increasingly turning to natural products, plants, and nature.

Lemon essential oil is an aromatic miracle. Its healing properties are widely used in medicine, medical cosmetology and aromatherapy, in the perfume and food industries and simply in everyday life.

What will you learn from this article?

Now the main producers of aromatic lemon oil are many countries in which. Other countries buy it in bulk and prepare it for sale.

How to choose quality lemon essential oil

Our Russian pharmacies sell high-quality essential oils from Austria and Italy. But you can find oils from the USA, Switzerland and a number of other countries.

Lemon oil is extracted from the peel of the fruit by pressing or cold pressing. This is a very labor-intensive and costly process. Suffice it to say that 1 liter of oil is obtained from 70 kg of raw materials. There is another method for obtaining lemon oil - steam distillation at high temperatures. The method is faster, but the quality of the oil is lower.

The average cost of 100% lemon oil in Russian pharmacies is from 200 rubles and more per 10 ml. It is consumed in drops, so a bottle lasts for six months to a year.

I went to several online stores here and saw that aromatic oils there cost from 50 rubles for 5 - 10 ml. And on each label it says - 100% essential oil. I was horrified! Well, high-quality aromatic oils cannot be cheap! This means that they are obtained by steam distillation and diluted with vegetable oils. Plus, money-hungry manufacturers add artificial aromatic liquids. Indeed, at the beginning of the twentieth century, chemists learned to synthesize almost any aroma that resembles natural plant odors.

But we are talking about health and beauty! Therefore, be very careful when choosing lemon essential oil. Buy only quality. See abstract. Pay attention to the country of origin.

On the bottle, next to the name of the oil, the botanical name of the plant from which the oil is obtained should be given in italics in parentheses. For example, the name of a quality lemon oil should look like this: 100% lemon oil ( Citrus limon). This means that the raw materials for the production of oil were fruits, and not low-grade artificial additives.

Also check the quality of the oil at home. Place a drop on a clean white sheet of paper. After drying, the sheet should remain completely clean or slightly yellow (this is the color of lemon oil). This oil is suitable for health and cosmetic procedures. If there is an admixture of vegetable oil, the stain will remain greasy.

Let's talk a little about the chemical composition of lemon oil. In the article, I wrote that lemon pulp contains a lot of vitamin C, vitamins and minerals, citric and malic acids, etc.

There are other substances present in the lemon peel, and therefore in the lemon oil. These are volatile hydrocarbons that are very beneficial for health and beauty, such as limonene, linalool, citral, terpene and three hundred other components.

If we inhale the aroma of lemon oil, these beneficial substances penetrate through the mucous membranes of the nasal cavity into the blood. They spread throughout the body and affect various organs and systems. The penetration of components through the skin occurs in exactly the same way when lemon oil is applied to it. With a very high degree of purification, lemon aromatic oil can be consumed internally.

Now do you understand the difference between high-quality, more expensive oil and cheap ether? We use high-quality oils to treat ourselves and get healthy, but we only smell cheap ones.

Healing properties and uses of lemon oil

Medical indications for use:

Lemon essential oil is a strong antiseptic and has antibacterial and antiviral properties. Strengthens the immune system. It is used for colds, for gargling, for stomatitis, and periodontal disease. It can be used to treat small festering wounds and herpetic blisters. Dear friends, if reading is not yet boring, read about it, because its antiseptic properties rank first among all essential oils.

The oil strengthens and whitens tooth enamel and prevents caries. Gums bleed less. Add 1 drop to toothpaste when brushing your teeth.

Lemon essential oil is prescribed for anemia to stimulate erythropoiesis.

It has a tonic effect on the nervous system and enhances concentration. It is very good to take in winter, when you are overcome by blues and depression. The bright citrus aroma improves your mood, gives a surge of energy and a positive emotional charge.

Lemon oil is our best friend for our vessels. If you suffer from vegetative-vascular dystonia and have low blood pressure, cold hands and feet, a headache, and are very tired, be sure to take aromatic baths with lemon oil.

The indication for using the oil is varicose veins of the lower extremities. It strengthens venous valves, blood vessels and thins the blood.

In older people, this oil cleanses blood vessels of cholesterol and thrombotic deposits and lowers sugar levels. Normalizes blood pressure. Prevents the risk of stroke and myocardial infarction. Pure lemon aromatic oil can be taken orally. Add 2 drops of your favorite lemon oil to a coffee spoon of honey. Dissolve before meals once or twice a day, for a long time.

Application in cosmetology:

Lemon oil perfectly removes oily shine on the face, treats acne and comedones. Add it to your favorite creams and face masks, two or three drops.

Clear dandruff from oily hair and strengthen hair roots by adding 3 drops of oil to a tablespoon of castor oil. Rub into the roots of your hair, put on a plastic cap and cover your head. After 2 hours, remove and rinse your hair.

Lemon oil is a sure rejuvenating remedy for facial skin. It exfoliates old, dead skin cells of the epidermis, increases blood circulation in the capillary network, suppresses the enzyme elastase, which destroys collagen fibers, revitalizes the face and gives the skin a fresh, healthy look.
It is used to remove freckles and lighten age spots and scars after squeezing out pimples.

The oil softens scar tissue, warts, growths and calluses well. Treat them with undiluted ether before going to bed.

Lemon oil whitens, revitalizes and strengthens nails after frequent polishing. Add 2 drops to 1 tablespoon of almond oil and treat nails and cuticles once or twice a week.

If you want to get rid of cellulite, take 30 ml of grape seed oil, place it in a jar and add 15 drops from a bottle of oil into it. Every morning after taking a shower, lubricate problem areas. In a month, the lumpy skin will go away.

Aromatherapy with lemon essential oil

Aromatherapy is a method of introducing aromatic oils into the human body. You can use whichever one suits you best.

Aroma lamps and aroma medallions

Aroma lamps and aroma medallions are sold in pharmacies, specialized health stores or at beauty and health exhibitions.

Using an aroma lamp you can clean the air in the room from bacteria and viruses. Pour some water and add 5 – 10 drops of oil. Heat the aroma lamp over low heat, the oil will evaporate, and the room will be filled with a pleasant and healing aroma.

You can put a drop of oil in the aroma medallion, put it around the child’s neck and send it to school. He will periodically inhale the healing smell and drive away flu viruses.

Bath and massage with lemon oil

Fill the bath with water at 37 - 40 degrees. Since oil does not dissolve in water, You can’t just add it to your bath. You need to take an emulsifier, which can be sea salt, honey, cream, milk. The amount of emulsifier should be small - 50 - 100 g. Add 10 drops of oil into it, mix and add to the bath. Take this bath for 15 minutes, do not wash yourself. Wrap yourself in a towel.

For massage, add 3 drops of lemon to the base oil, which can be either olive or grape seed oil. Massage the areas that bother you. For example, it is good to do such a massage after intense sports training, for leg cramps, or pain in the spine.

For arthrosis, a compress of heated clay mixed with water is applied to the affected joint at night. Add five drops from a bottle of oil. Place a thick layer on the sore joint, cover with gauze, then wrap in polyethylene and wrap with a warm woolen bandage on top.

Cold inhalations are carried out in the most elementary way. Open a bottle of oil, bring it to your nose and smell it. Inhale deeply. Such inhalations have a positive effect on the body. You will strengthen your immune system, clear your lungs of mucus after bronchitis, and smokers will also clear harmful carcinogens. You will have a positive effect on the digestive system, blood composition, lower cholesterol and sugar levels. In general, this has a beneficial effect on your entire body.

Hot inhalations are used for colds to disinfect the oral cavity, tonsils, back wall of the pharynx, and nasal cavity from germs. Pour half a liter of hot water into a porcelain bowl. So that the steam rises and drop two drops from the bottle. Cover your head with a towel and breathe over the steam for 5 - 10 minutes. Repeat this procedure several times throughout the day.

Finally, I would like to remind you of contraindications. Lemon aromatic oil should not be used by children under three years of age or pregnant women. For older people, the approach should be individual. Allergies and bronchial asthma are also contraindications to its use.

Lemon essential oil, purchased from well-known manufacturers and having a high-quality composition, has healing properties and can be used in many areas of medicine and cosmetology.

Do you know that among the citrus fruits there is the bergamot fruit, from which essential oil is also obtained? Want to know what benefits it has for health and beauty? Then come here.

If you are interested in healing teas, read about tea for weight loss and

Well, I say goodbye to you. Until we meet again,