What not to eat during menstruation and why your appetite increases. Can pregnant women eat strawberries?

Shtuchka.ru guesses how much you adore this juicy companion of summer - strawberries. Do you know the benefits of strawberries for the human body? Let's talk today. And let’s touch on the question of what harm it can cause.

But it’s true that berries improve health:

• digestion is normalized,
• your appetite improves (if you need it, of course),
• strengthens the immune system,
• salt metabolism is normalized.

And it’s also extremely important: strawberries are ideal for prevention diabetes mellitus, heart disease.

Let's talk more about health. It’s all the more not in vain that they say that his well-being depends on what a person eats.

Strawberries: tasty and healthy

The benefits of strawberries for the body are enormous due to the concentration of vitamins, antioxidants and other beneficial elements.

• Natural antimicrobial agent. Helps eliminate inflammatory processes.
• Neutralizer for pathogens coli and other harmful microorganisms.
• “Healer” for disorders of the reproductive system and kidney function.

“Rejuvenating berry”, which is especially important for women. The benefits of juicy and ripe strawberries for women are manifested in the fact that they have a rejuvenating effect on all systems of the body. Metabolism accelerates, which leads to increased cellular regeneration.

Strawberries help with anemia. With regular consumption, it is possible to cover the lack of iron. The berry also thins the blood.

The berry is useful for those who have joint pain, who feel a lack of energy, who need to normalize intestinal microflora and remove toxic components from the body.

The delicacy is good and easy to include in your diet - this is how it is:

1. will help fight vitamin deficiency,
2. will contribute prompt treatment gout,

And strawberries, or rather the leaves, are good for making decoctions. They are brewed from dry leaves. The compositions have antibacterial properties. They are prepared for making compresses and lotions, as they provide good relief from purulent wounds and burns. The decoction will help cope with itching, rashes and acne

Strawberry infusion-based gargles are good for sore throats.

The benefit of strawberries for women is also that this berry is effective in uterine bleeding, pathological processes in the reproductive system, provoked by harmful microorganisms. Of course, this is as an addition to the main treatment. This doesn't mean that if you have gynecological problems, then just eat berries - and everything will be great.

Since the berry contains many minerals, its systematic use helps improve pregnancy and normalize the cycle. If your periods are protracted and heavy, then you should consume this sweet berry more often.

There is one more thing worth saying about pregnancy. Strawberries may not have the best effect positive impact on the body. The appearance of a rash on the skin should alert you. Then you should stop eating berries. It is better to include it in the diet only after consultation with a doctor, so that the child does not develop diathesis in the future.

What masks can be made from strawberries?

The benefits of a strawberry face mask are obvious:

• the face looks fresher and younger,
• the skin becomes more elastic,
• manages pimples and blackheads,
• enlarged pores become narrower.

For tired skin

The mask is made like this. Take a couple of berries, grind them, add them to the container dessert spoon olive oil, the same amount of honey. Apply to the skin and wash off after a quarter of an hour.

Dry and chapped skin

A paste is prepared from the berries to make about two soup spoons. Mix this with one large spoon of cottage cheese. Apply and after 20 minutes wash off with warm water.

If your skin is peeling

This recipe will help. They take egg yolk and grind it with a large spoon of freshly squeezed strawberry juice. After a quarter of an hour, wash off.

Strengthening your health

Strawberries and kefir are an ideal union that helps in prevention viral infections. These are also the foods that help the body resist stress.

But the combination of this berry with milk is ideal if you need to strengthen your teeth, bones, nails, and make your hair stronger and more elastic.

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Don't forget about the harm

Strawberries are not only beneficial, but also harmful to the health of those who have:

• gastritis,
• ulcer,
• chronic appendicitis,
• cirrhosis of the liver,
• increased acidity of gastric juice,
• individual intolerance, etc.

If a person is allergic, he should treat this berry with caution.

Strawberries can have Negative influence for dental health sensitive enamel. After all, it contains acid, which can worsen caries.

Strawberry diet: sounds attractive

But it can conceal not only benefits for the figure, but also harm to a woman’s health. Judge for yourself: you need to consume one and a half kilograms of berries a day. Not all at once, of course, but in 4-5 portions. At the same time, other products cannot be consumed.

Even if the body is perfectly healthy, it can “rebel” against this. Similar fasting days, of course, someone can benefit. But before you take such a step, find out if you have any contraindications to eating strawberries, and even to exclude other foods, even for a few days.

For women, the berry is also good because it helps fight depression, bad mood. It cannot be said that it heals the body. But if you pamper yourself with such delicious and healthy dessert, then the person will feel that the problems no longer seem so difficult.

And in general: listen to your body. If you want strawberries, then you don’t have to refuse. Everything is good in moderation!

Juicy and incredibly tender strawberries are the real “queen of summer berries.” You will rarely meet a person who is indifferent to this wonderful berry, because thanks to its incredible taste and delicious aroma, strawberries are considered the best natural delicacy.

But at the same time, few people know that strawberries are a real “protector” of our body, which helps strengthen the immune system, improves digestion and increases appetite, normalizes salt metabolism and helps cope with depression, and is also effective means prevention of diabetes and heart disease.

And about life-giving force Mankind learned about this berry back in the 18th century, when strawberries came to enlightened Europe from South America. Let's study too valuable composition strawberries and learn about its miraculous properties.

Chemical composition of strawberries

Many will be surprised, but the vitamin and mineral composition of this most delicious of berries is in no way inferior to the products that we have called “healing” since childhood. Strawberries contain a whole complex of vitamins, in which a special place is occupied by B vitamins: B1, B2, B3 and B9, among which vitamin B7 (biotin) should be highlighted.

In addition, the berries contain a lot of vitamins C, A, E. Strawberries supply the body with minerals, in particular, iron and manganese, potassium and magnesium, sodium, calcium, sulfur and other valuable substances. Strawberries also contain iodine.

If you eat enough of these berries in the summer, you can avoid additional iodization of your food. In addition, strawberries are a generous source of fructose and sucrose, pectins and tannins, phenolic compounds and fiber, as well as malic and citric acids.

Moreover, 100 g of this garden beauty contains only 37 kcal, which makes strawberries a truly dietary treat. In this regard, 1 kg of berries can be compared in calorie content with 100 g of fatty pork.

Attention! It is worth remembering that only fresh berries can boast such a low calorie content. The calorie content of a cooked product increases by more than 7(!) times, despite the fact that most useful substances evaporate from it.

Beneficial properties of strawberries

Now let’s talk about the benefits this wonderful berry brings to our health:

1. Is strong antimicrobial agent, capable of preventing or combating existing inflammatory processes(including in the oral cavity).
2. It has an antibacterial effect on the body, neutralizing the pathogenic effects of staphylococci, pneumococci, and E. coli.
3. Regulates blood glucose levels, which is why nutritionists recommend that “diabetics” eat ripe strawberries more often.
4. Strengthens the immune system, preventing colds and infectious diseases, including ARVI and influenza.
5. It has a rejuvenating effect on the body, enhancing cell regeneration and preventing cell aging (which is especially noticeable in the condition of the skin).
6. It has detoxifying properties, removing waste, toxins and heavy metal salts from the body.
7. Normalizes intestinal microflora, eliminating digestive problems (including diarrhea, constipation and increased gas formation).
8. Prevents anemia by replenishing iron deficiency, and also thins the blood, minimizing the risk of thrombosis.
9. Relieves joint pain and prevents joint diseases(including arthritis and gout).
10. Has a beneficial effect on work nervous system, perfectly relaxing and calming tense nerves. The iodine contained in this berry strengthens the nervous system and normalizes brain function.
11. Improves memory and promotes activation of mental activity.
12. Has a mild diuretic effect, which prevents a number of diseases urinary system, and also relieves swelling.
13. Whitens teeth and strengthens gums.
14. Strengthens the walls of blood vessels and prevents subsidence cholesterol plaques, lowers cholesterol levels, which is why it is considered good remedy prevention of atherosclerosis.
15. Perfectly quenches thirst and increases appetite.
16. Counts dietary product to help you lose weight naturally.
17. Is prophylactic oncological diseases such as breast, cervical, duodenal cancer

The benefits of strawberries for men

Representatives strong half of humanity, strawberries help fight stress and restore strength after a busy day at work. But more importantly, strawberries contain a lot of zinc, which improves liver function and enhances potency. Rich ascorbic acid, this product normalizes the functioning of the glands internal secretion, improving the production of sex hormones. In addition, doctors recommend consuming this berry for men in adulthood to prevent prostate diseases.

The benefits of strawberries for women

This berry is no less useful for female representatives. It turns out that eating strawberries helps normalize monthly cycle and remove heavy bleeding during menstruation. It is recommended to add this berry to the diet for cholecystitis, viral hepatitis and predisposition to oncological diseases among women. Moreover, strawberries help preserve beauty and prolong youth for the fair sex, which we will discuss below.

The benefits of strawberries during pregnancy

Strawberries are considered one of the healthiest berries for expectant mothers. This berry is rich in folic acid, which means it is necessary for the formation of the nervous system in the fetus. early stages pregnancy. In addition, it perfectly reduces blood pressure, which is especially important in the third trimester of pregnancy. Fragrant strawberries also replenish the body with vitamins, preventing fetal hypoxia, and strengthen the walls of blood vessels, preventing uterine bleeding.

Strawberry contraindications

Having listed beneficial features this berry, we will also tell you about the conditions under which you should not enjoy this product.

Strawberries are a powerful allergen, and therefore people with a predisposition to allergies should avoid this berry. Women during lactation should also eat strawberries less often so that the child does not develop an allergy. And children under 7 years old should be given this juicy berry carefully, no more than 100 g per day.

Because of great content fruit acids in this berry it is not advisable to consume it by persons with peptic ulcer stomach and other gastrointestinal pathologies, especially during exacerbations. By the way, the smallest seeds of this berry can irritate the mucous membranes of people with gastritis or stomach ulcers, and therefore it is advisable for these people to consume strawberries with sour cream, cream or yogurt in order to “soften” the effect.

People who are taking medications for heart disease should not eat strawberries either, as the berry in question can increase the effects of medicinal drug. People taking blood pressure lowering medications are also not advised to enjoy strawberries. In this case, the negative effect on the kidneys increases.

Persons with cystitis should also avoid the berry in question. It's also about acids, which are found in abundance in strawberries and can irritate the delicate mucous membrane of the bladder.

Overeating strawberries very often results in an upset stomach. The same thing happens when eating unwashed strawberries. Its porous texture quickly becomes clogged with dust, which is quite problematic to wash off.

Otherwise, strawberries are contraindicated only for persons with individual intolerance to this tasty product.

The use of strawberries in folk medicine

Now let's give a few healthy recipes with strawberries, which will help cope with diseases and illnesses.

Diuretic

To improve the functioning of the urinary system, prevent the formation of stones in bladder and eliminate swelling of various origins (including during pregnancy), use the following means. Take 3 tbsp. strawberries, pour boiling water (300 ml) over them and leave for half an hour in a thermos. Ready product take 150 ml three times a day before meals.

According to doctors, this infusion will also help with gum diseases, promote the healing of damage to the oral mucosa, and can be used to gargle with a sore throat.

Treatment of sore throat with sore throat

Cooking medicinal infusion from dry leaves and flowers. 1 tbsp. dry raw materials are poured with 250 ml of boiling water and kept in a thermos for 1–1.5 hours. Gargle with warm infusion after 1.5-2 hours.

For gout and inflammatory processes in the kidneys and urinary tract

The decoction is prepared from 5 tbsp. fresh or 3 tbsp. dried leaves strawberries, which are poured with 500 ml of boiling water. Then simmer over low heat for 10 minutes without removing the lid from the pan. Strain the finished broth and drink 100 ml before each meal. The prepared decoction can be stored in the cold for no more than 2 days.

Metabolism and blood pressure, gastrointestinal diseases (gastritis, colitis, peptic ulcer)

To treat these diseases, prepare a decoction as indicated in the recipe above. Drink half a glass 2 times a day.

Gallbladder disease

At cholelithiasis It is useful to drink a quarter glass of strawberry juice in the morning on an empty stomach.

Treatment of hemorrhoids

The beneficial properties of strawberries are widely used for hemorrhoidal bleeding. To do this, you need to prepare an infusion of dry or fresh strawberry leaves. Pour 2 tablespoons of crushed leaves with boiling water and leave in a thermos for about an hour, strain and take orally in small portions several times a day.

Treatment of neurosis

Collect 10 g of flowers from strawberry bushes and mix them with 10 g of clover. Fill in herbal mixture 300 ml of boiling water and leave the medicine covered for 1-2 hours. You should drink this drug 3 times a day, 100 ml each, adding a spoonful of honey to the infusion if desired. After just 2-3 weeks, you will feel your worries leaving you and your soul filled with peace.

Treatment of weeping wounds

Select 5-6 large ripe strawberries and crush them with a wooden crush without damaging the seeds. Place the finished pulp on gauze folded in several layers and apply to wound surface skin, fixing it on top with a bandage. Keep this compress once a day for no more than 15 minutes, so as not to provoke an “acid burn.”

Apply to wounds that are difficult to heal with suppuration. fresh leaves strawberries and secure with a clean bandage.

Treatment of tuberculosis and lung pathologies

We collect 10 strawberry branches directly with the berries and, after washing the foliage and fruits, pour 500 ml of boiling water over them. Let the product sit for 1 hour, after which we start using it. healing mixture. You need to drink it throughout the day. Prepare and take a fresh infusion daily and within a month you will feel significant relief.

Strawberries in cosmetology

We have already mentioned that this delicious berry is an excellent remedy preservation of youth. Indeed, strawberry-based masks can cleanse the skin of pimples and blackheads, tighten pores and restore elasticity to the skin. This berry perfectly removes dark spots, you just need to wipe your face with strawberry juice. You can fight sagging skin with strawberry-based masks and massage your face with frozen berries.

Whitening mask

Take four large ripe strawberries (preferably from your garden), wash them and mash them in a bowl. Apply the paste to your face and hold until dry, rinse with warm water.

Mask for oily skin

Mash two large strawberries in a bowl and add 50 ml of infusion to them kombucha. Leave the mixture for 3 hours, after which we apply the mask to the face and keep it on for 15–20 minutes. It is advisable to use the product 1-2 times a week.

Mask for dry skin

Mix two crushed strawberries in a bowl with a tablespoon fat cottage cheese. Apply this mixture to your face and leave for 30 minutes. Carry out the procedures twice a week, and literally in a month there will be no trace of dry skin left.

Mask against peeling skin

Cosmetologists have another product in their arsenal that perfectly nourishes the epidermis, preventing dryness and flaking. To do this, mix 1 broken egg yolk with 1 tbsp. fresh strawberry juice. Apply this mask for 15 minutes.

Anti-inflammatory mask

This remedy works great for inflammatory processes on the face. Squeeze out 2 tbsp. strawberry juice and mix this moisture with 1 tbsp. aloe juice Apply the finished mixture to your face and keep for 20-30 minutes, then rinse off. Carry out the procedures 2-3 times a week until the problem is eliminated.

Strawberry mask recipe for sensitive skin.

Prepare a mixture of strawberry juice, honey and cottage cheese, apply to your face for 10 minutes, then rinse cool water. Your skin will be simply velvety.

Mask for tired skin

Grind 2 large ones ripe berries and mix them with a teaspoon of olive oil. Apply the resulting mask to your face for 10–15 minutes and then rinse with water. Carry out the skin restoration procedure twice a week and soon it will shine with health and beauty again!

Fasting days on strawberries

Strawberry is an excellent remedy for weight loss and getting rid of cellulite. If you are not allergic to this product, once a week you can have a fasting day. It consists of giving up all other foods and eating one strawberry throughout the day. total number 1.5 kg, divided into 5-6 doses.

The only liquid you can afford is water, yes green tea. This means of combating overweight Ideal for shaping your figure before a vacation or an important event.
Health and beauty to you!

Everyone famous berry called strawberry has a very juicy taste and contains many beneficial properties. Her real name is fragrant berry. This name comes from the Latin phrase “fragaria vesca”, which translates as fragrant. Strawberries contain a storehouse of vitamins. They have a bright red color and pink flesh. But are strawberries good for you during breastfeeding?

It has long been known that during lactation a woman needs to monitor her nutrition and adhere to a certain diet, because from proper diet The well-being and health of the child directly depends. And if you look more globally, then from the nutrition of women with breastfeeding The health of entire nations depends.

If the diet of a nursing woman contains fresh fruits or vegetables, and there is an active predominance of vegetable fats over carbohydrates or simple fats, then the baby, in the absence of pathologies, will grow up strong and healthy. In cases where the situation is directly proportional, and the woman does not consider it necessary to monitor her diet during lactation, the child can grow up to be quite sickly and have poor health.

Useful substances for an infant

The benefits of vitamins during lactation on the body of a woman and her baby have been proven more than once. Content useful vitamins the strawberries are simply colossal. Here are vitamins A, C, E, D, B1, B2, B5, B6, B9, H, as well as carotene.

1. In the absence of vitamin D in the proper amount, rickets may appear, and muscles and bones will be weak.
2. So that the baby’s body digests well breast milk mothers, vitamins A, B, C come to the rescue.
3. Vitamin B9 takes part in the formation of the nervous system.

All systems of the baby’s body are supported with a set of vitamins. And the content of a sufficient amount of minerals in strawberries brings great benefit the mother’s body, therefore, during the feeding period, eating strawberries becomes simply necessary.

During the feeding period, the child receives everything he needs for full development and growth with mother’s milk, and with a good balance of nutrients in the woman’s diet, the lactation period will ensure the child’s absence in the future. serious problems with health. Therefore, it is very important to eat as much as possible during this time. fresh vegetables and fruits.

Important! You can try to introduce strawberries into your diet no earlier than 3-4 months after giving birth.

So, we can conclude that strawberries are a vitamin-rich product that is essential in a woman’s diet during lactation, but you shouldn’t get too carried away with this berry.

It should be remembered that when breastfeeding, you can eat fruits and berries with a deep red color with extreme caution. Strawberries are no exception here, because they can provoke allergic reactions in infants, as well as problems with work gastrointestinal tract. And the acids found in large quantities in strawberries can cause irritation and even severe swelling.

An unpleasant feature of modern cultivation and care of strawberries is that when growing them in greenhouses or greenhouses, fertilizers are used, and then after harvesting - chemical substances to maintain product freshness. All this makes strawberries not just unhealthful, but very harmful, because these substances penetrate directly into the fruit.

But it also happens that even when consumed environmentally pure product in food, the baby experiences an allergic reaction. This happens because the body infant He is still too weak, and it is very difficult for him to process anything other than mother’s milk.

A nursing woman who is responsible for her child’s health and diet will closely monitor everything she eats, and she will not risk the baby’s health. After all, it happens that even 4-5 berries can cause severe harm baby's health.

Manifestation of allergies

The supply of vitamins found in foods must be replenished daily, so during lactation a woman simply needs to eat fruits and vegetables every day.

Allergens contained in strawberries begin to appear in the body, as a rule, after 3 hours, and in the child’s body - after 5-6 hours.

The process of removing harmful substances

When consumed large quantity strawberries for food, mothers, as a rule, are concerned about the question of how quickly substances or allergens can be eliminated from the body. According to many women, this happens within 8 hours. Therefore, in case of a sharp reaction of the baby to strawberries, this product should be introduced into the diet gradually.

If a woman really loves strawberries, then during lactation they should be consumed with caution. For example, a mother can start small and try 3-4 berries at a time, observing the baby’s reaction. So, in small steps you can accustom the child’s body to this product.

By consuming 2 strawberries before lactation, by the evening you will be able to find out how the child’s body reacted to this product. If the child’s mood did not change throughout the day and the skin remained clean, you can continue to gradually eat this product.

How can you eat strawberries throughout the year?

You can prepare many dishes from this product, such as jams, compotes and much more. In the summer, you can also freeze the berries and put them in the freezer to preserve all the beneficial properties and substances.

This berry brings a lot of benefits and little harm. Nursing women and their babies this product simply necessary. If you have problems eating strawberries, you should consult a specialist.

Video: beneficial properties and vitamins of strawberries

Healthy hair and strong nails, at the same time improving memory and becoming several times happier - this is a well-known fact. But did you know that sometimes food works as well as medicine? In particular, in the case menstrual pain, during which you are used to grabbing Noshpa and Nurofen, but certainly not running to the refrigerator.

We tell you which foods should be added to your diet during this period, and which, on the contrary, should be abandoned for a while.

It is forbidden

Carbonated drinks

Can

Leafy vegetables

During menstruation, iron levels in the blood may drop, so foods containing this element in large quantities should definitely be present in your menu. But instead of ordering yourself a cheeseburger, head down to the supermarket and fill your shopping cart with items like kale, spinach and chard.

Oranges

Calcium intake reduces feelings of depression and anxiety. Vitamin D regulates the enzyme that converts tryptophan into serotonin, improving mood. And working together, calcium and vitamin D can prevent symptoms premenstrual syndrome. Products with high content calcium may also relieve spasms and pain by acting as a muscle relaxant. In this case, you should look for a magical combination in oranges, lemons and limes.

Bananas

Are one of the best nutritional ways mood boost thanks to a high dose of vitamin B6. In addition, they are rich in potassium and magnesium, which reduce water retention and bloating, and at the same time regulate digestive system, which fails at this time of the month.

Watermelons

Often menstruation is caused irresistible craving to sweets, and experts advise satisfying it not with a box of chocolates, but with fruit. The best options for this task are those rich in water and natural sugars - watermelons, melons, plums and berries.

Salmon

Salmon is rich in omega-3 fatty acids, capable of relieving pain and cramps, relaxing muscles and neutralizing the source of pain. If for some reason you don't eat fish, a healthy dose Omega-3 can also be obtained from nuts and flax seeds.

Dark chocolate

is an excellent source of magnesium, which not only improves mood by increasing serotonin levels, but also helps keep them at optimal levels. However, for all this to be true, a chocolate bar must contain 60% cocoa or more.

This fragrant and sweet berry and asks: “Eat me!” Neither adults nor children can resist the temptation to try strawberries. We are accustomed to thinking that seasonal berries benefit the body because they contain maximum amount vitamins
And if the pregnancy period falls during the strawberry season, then the woman is ready to absorb kilograms of this delicious berry. But will such a craving for strawberries benefit her? Unfortunately, during pregnancy, experts do not recommend eating certain foods. This list also includes strawberries, adored by many. Why? Yes because she has a very high level allergenicity. In simple words it can cause allergies both in the expectant mother and in the baby in her belly. From the 22nd week of pregnancy, the fetal immune system becomes especially sensitive to any kind of allergens. For this reason, doctors do not advise pregnant women to eat strawberries. Women who are indifferent to this fragrant berry this recommendation They take it calmly: “It’s impossible, it means it’s impossible.” But for strawberry lovers, such a ban can be a tragedy, because they cannot live even a day without it. Let's figure out whether strawberries are really dangerous for pregnant women and what are their benefits.

What are the benefits of strawberries during pregnancy?

Now we will not talk about the benefits of strawberries, which all year round can be bought in supermarkets, but about seasonal berries grown without ripening and growth stimulants. At the beginning of summer there is not much yet fresh berries, so strawberries are a great source needed by a person vitamins, especially vitamin C. Compete in quantity of this vitamin Only currants can work with it. By the way, 100 g of strawberries provide a woman daily norm needs for it. The berries contain B vitamins, folic acid and vitamin E, which is so important for pregnant women. Also, it can supply the expectant mother with calcium, phosphorus, iron, magnesium and many others useful minerals, which are so necessary for normal course pregnancy. This one is wonderful fragrant berry may reduce arterial pressure, improve work of cardio-vascular system, normalize metabolism and simply give good mood.

"Which healthy berry!” - after reading this information, many pregnant women will think and rush to the market to buy strawberries. Stop! Take your time, read also about its harmfulness.

What are the dangers of strawberries during pregnancy?

Despite all the benefits that strawberries provide, they are still prohibited for nursing mothers and children under 1 year of age. This very difficult berry can cause food allergies both in children and adults. Therefore, if a pregnant woman wants strawberries, she should remember whether they caused allergies in the past. It happens that a reaction to strawberries still manifests itself. In this case, there is no need to panic, it will not cause much harm to the fetus, but for the sake of your health, you should not repeat the experiment.

Strawberries are also not recommended for pregnant women because they can affect the tone of the uterine muscles. Theoretically, strawberries can cause miscarriage or premature birth, but there is no reliable data on this matter. But, just in case, refrain from eating strawberries if you are at risk of relapse.

Another disadvantage of eating berries: it washes out calcium from the body, which is so necessary for a pregnant woman. But if future mommy receives a sufficient amount of calcium, then its insignificant dose, which is excreted with strawberries, will not affect her health in any way.

Strawberry seeds may cause stomach irritation. Therefore, it is better for pregnant women suffering from heartburn to avoid berries altogether.

Just before giving birth, doctors categorically prohibit eating this berry delicacy, since its components that can cause allergic reactions may not have time to be eliminated from the body. As a result, they will end up in the colostrum and cause allergies in the little one.

Despite all the above facts, strawberries can be safe during pregnancy. Percentage of women who ate strawberries while in interesting position and gave birth safely healthy babies quite high. Alas, cases with opposite outcomes are not uncommon. So be on your guard.

Gynecologists are inclined to believe that pregnant women can eat strawberries, but in moderation. A few berries won't do any harm. If you want to eat strawberries, we recommend that you follow the rules given below.

Strawberries during pregnancy. We follow the rules

How to eat strawberries during pregnancy to avoid them negative impact and benefit? Here are the basic rules, following which you can eat the berry without causing harm to your health. Here they are:

1. Don't pass it on. Doctors recommend eating no more than 0.5 kg of strawberries per day.
2. The berry can only be eaten when it is in season. At other times of the year there is too much chemical in it.
3. Never eat berries on an empty stomach.
4. Strawberries will be beneficial if eaten in combination with dairy products.
5. Wash the berries thoroughly, removing any green stems.
6. Avoid buying strawberries that are too large or shiny. She's probably full of chemicals.

Follow all these rules and be attentive to your health. At the slightest manifestation allergic reactions It’s better to completely avoid strawberries during pregnancy. If you really love this first summer berry, then cast aside all doubts and enjoy. After all, a mother’s good mood is also very important and useful for the baby. At the same time, adhere to important rule– there must be moderation in everything. Be healthy!