Eat different reasons decreased appetite. Most often this is some kind of imbalance or despondency. Have you noticed that when you're upset, you don't feel like eating? Or, for example, if you are very nervous?

To increase and maintain appetite there is a small set of rules:

1. Consumption of vitamins and necessary for the body substances: proteins, carbohydrates, etc.
2. Increasing the amount of lungs in the diet dietary dishes: cereals, steamed meat, vegetables.
3. Eating small meals and incomplete portions.
4. Five meals a day “a little at a time,” as nutritionists advise: more often, but less. This way food is absorbed better.
5. Decorating food, preparing beautiful dishes.

In fact, loss of appetite is a very serious problem that can lead to various diseases: both gastrointestinal and psychological. Therefore, you need to approach it correctly. First, follow the rules. Secondly, there are products to increase appetite, a list of which we have prepared in this article.

Bitterness

Bitters include bitter herbs that irritate the gastric mucosa and provoke appetite. These include wormwood, centaury, trefoil, dandelion root, calamus root, etc.

Bitters tincture

A preparation of centaury, yarrow, calamus, wormwood and other herbs, which is sold in a pharmacy. Take 15 drops half an hour before meals. You can drink all the time.

The collection is delicious

Use in the form of a tincture, which is sold in pharmacies, by pouring boiling water over a tablespoon of the mixture. It is best absorbed before meals before each full meal (not a snack). Contains: wormwood and yarrow.

Homemade Montana Drops

Drink after meals (a couple of teaspoons per glass of water). If appetite is greatly reduced, then 15 minutes before breakfast/lunch/dinner.

Dandelion root

A teaspoon of root is poured with boiling water. Use a quarter glass before each meal. Thirty minutes before.

With more detailed instructions on use, time frame and contraindications, taking into account individual characteristics, you need to consult a doctor.

Spices

They have enticing scents that will make you smell them even if you are not very hungry.

Instant Lift Seasonings:

• pepper (peas or ground);
• salt;
• store-bought seasonings (for fish, meat, potatoes, shish kebab, chicken, etc. - an excellent crumbly mixture for a sharp taste);
• sauces (curry, adjika, tartar, etc.).

Spices increase the feeling of hunger and help better digest even non-diet foods.

Sweets

Sweets are divided into several types:

Canned fruits

(here – jellies and jams);

Flour

buns, cakes, pastries;

"Cold" sweets

candies, ice cream, sweet water and soft drinks.

If we're talking about about increasing children's appetite, it is better to exclude the last point.

The French have a rather interesting tradition of eating sucking candy before eating. Sugar and smell exacerbate organoleptic sensitivity. And this means that tasty food after it it will go with a bang.

Fruits also tend to increase appetite, but it depends on what kind. For example, eating a banana before eating will increase your hunger to incredible levels. Peach will also enhance it. But an apple is the opposite.

Salty

The main thing is that they are not too salty, because this will retain water in the body and dull hunger.

Top salty foods for a great appetite:

• fresh vegetables;
• pickled vegetables;
• chicken meat;
• bell pepper;
• parsley;
• dill.

Sour

An East Slavic feature that increases appetite is pickles.

Pickled vegetables, pickled fruits and other canned foods increase appetite.

Such “products” increase the volume of gastric juice produced in the body. Sour apples and sauerkraut are good.

Acute

• Red pepper is indispensable in increasing appetite.
• Ginger has healing properties and at the same time stimulates the desire to eat. It normalizes the gastrointestinal tract, fat and cholesterol metabolism.

Juices

Fresh carrot quenches thirst, increases hunger, and also improves vision.

You can make a “potion” that contains watercress. There are four carrots for one bunch of cress. The juice is squeezed out. And, like other appetite products, it is taken within half an hour.

They also say that yarrow juice is good. Especially with honey. Three times a day. One teaspoon at a time.

Alcohol and coffee

Alcohol in small doses improves digestion, irritating the mucous membranes. And gastric juice begins to be produced more.

Black coffee without sugar has the best ability to increase appetite.

A good appetite has always been considered a sign of health and normal operation body. The feeling of hunger is a natural phenomenon that signals that a person needs to “recharge” and restore lost energy. Accordingly, a lack of interest in food may indicate a number of diseases or problems at work. internal organs. What does lack of appetite mean in adults, and in what cases should you consult a doctor?

A signal that the body needs to replenish its reserves of proteins, carbohydrates and other substances is formed in the brain. It is transmitted through neural endings to the digestive organs, as a result of which the secretion of gastric juice is activated, the level of insulin in the blood increases, and the person feels a feeling of hunger.

Lack of appetite indicates disruptions in this process - these could be diseases of the digestive tract, hormonal disorders, oncology and much more.

The reasons for loss of interest in food are divided into pathological, that is, those that are the result of malfunctions in the body, and non-pathological - they do not pose a threat to health and do not require medical intervention.

Non-pathological causes of decreased appetite

Distinguish non-pathological causes from dangerous health conditions can be determined by a number of signs. IN in this case There is no appetite for 3-5 days (maximum a week), after which the body’s functioning returns to normal on its own. Such episodes are repeated no more than once a month, do not cause serious weight loss and are not accompanied by nausea, weakness, fever and other symptoms. Similar reasons include the effect on the body external factors and some changes in its functioning that can be corrected without medical intervention.

1. Accommodations. Lack of appetite can be observed in certain conditions - for example, during very hot weather or a sharp change in climatic zones.

   

2. Chronic fatigue. The body spends on digesting food a large number of energy, and at chronic fatigue he subconsciously tries to save strength by refusing food.

   

3. Nervous stress. Any serious emotions, negative or positive, can have an impact Negative influence for appetite. If interest in food occurs immediately after stress is left behind, there is nothing to worry about, but some negative situations can lead to prolonged depression and chronic lack of appetite.

   

4. . Snacking on the go, eating fast food, eating a monotonous diet, strict diets and fasting can lead to disruptions in work digestive organs, and, as a result, to a lack of appetite.

   

5. Premenstrual syndrome and pregnancy. Before menstruation and during pregnancy, a woman’s body is under the influence of hormones, which can cause weakness, headaches and abdominal cramps. As a rule, such conditions disappear on their own after the end of hormonal changes.

   

6. . Smoking, alcohol or medication abuse, and drug use negatively affect the functioning of internal organs and appetite.

   

Decreased appetite is often observed in older people, which can also be considered a variant of the norm - in adulthood, metabolic and digestive processes slow down in the body.

Pathological causes of lack of appetite

The reasons for loss of interest in food, which are associated with various diseases, are: serious danger for good health. Vitamins, microelements and nutrients cease to enter the body, which over time can lead to general exhaustion and even to fatal outcome. These include:

In this case, loss of appetite is usually accompanied by nausea, vomiting, dizziness, abdominal pain, etc. If these symptoms develop, you should consult a doctor as soon as possible, since similar condition threatens with serious consequences.

Of particular concern are cases where a person becomes nauseous from one type of food, or begins to develop an aversion to once-favorite foods (for example, meat dishes) – this phenomenon often accompanies cancer.

What to do if you lose your appetite?

If lack of appetite is not accompanied additional symptoms, you can try to restore it by following simple rules. If you have an aversion to food, you should not force your body - it is better to eat when you want, in small portions, but at the same time it is advisable to organize your food intake and eat at approximately the same time. Dishes should be tasty, healthy and beautifully presented - so that interest in food is awakened by just one look.

In addition, if your appetite decreases, you should drink as much as possible. more water To prevent dehydration, walk in the fresh air more often, engage in physical activity and get proper rest. It is recommended to take vitamin complexes, especially those containing vitamin B12 and ascorbic acid.

What should the menu consist of for loss of appetite in adults? Key Rule is that the diet should be balanced and contain all the microelements and nutrients necessary for health. In addition, there are a number of products that help increase appetite - primarily herbs, spices, hot and salty foods, as well as marinades. True, it is categorically not recommended to abuse them - in large quantities Such food can cause digestive disorders, gastritis and even ulcers.

You should also not eat a lot of fatty and heavy foods - after eating you should feel full, not heavy and full in the stomach.

Before meals, you can drink 50-100 grams of dry red wine or other light alcohol with a bitter aftertaste - aperitifs in reasonable quantities contribute to a good appetite.

Foods that help improve appetite include:

Rule similar treatment consists of the following: from potent drugs(horseradish, mustard, onion, radish) you need to choose one, and you should use it no more than 20 days in a row.

Medicines to increase appetite

Medicines that increase appetite should only be used when extreme cases after consultation with a doctor. Each of them has a number of contraindications and side effects, and if used incorrectly and in dosage, it can cause serious harm to the body.

For neuroses and psychoemotional disorders associated with loss of appetite, patients are recommended to take antidepressants and sedatives in combination with psychotherapy and other treatment methods. The most common drugs include Amitriptyline, Fluoxetine, Cipramil, Paxil, but their prescription and dosage calculation must be made by a doctor.

Video – “Elkar”

How to improve appetite using folk remedies?

To increase appetite, you can use folk remedies that are no less effective than medications, but do not harm the body.

1. . The fruits and seeds of the plant contain essential oils, which have antispasmodic and antiseptic effects, and also have a beneficial effect on digestive processes. They can be added as a seasoning to dishes, or to prepare medicine. Steam a tablespoon of raw material with a glass of boiling water, leave covered for 10 minutes, then strain and drink half a glass 2-3 times after meals.

   

2. . Fennel often used for colic in newborns, but few people know that remedies from this plant can increase appetite. Fennel infusion is prepared as follows: steam a teaspoon of chopped fruit with a glass of boiling water, leave for two hours, then strain. Consume 3-4 times a day, 1-2 tablespoons before meals.

   

3. . Regular dill has no less effective healing effects than its sweet counterpart. Take 100 g of dry herb or 200 g of fresh, pour into a sealed container, pour a liter of dry white wine into it, leave in a dark, cool place for a month, shaking from time to time, then filter and squeeze out the remainder. If you have loss of appetite, take the infusion 25-30 g before each meal.

   

4. Dandelion. Fresh dandelion leaves - useful supplement to a diet that improves digestive processes and appetite. Leaves should be collected in an environmentally friendly manner. clean places, away from roads and industrial facilities, and from the roots of the plant you can prepare remedy. Take 2 teaspoons of dry ground root, pour 250 ml cold water, leave for 8 hours and drink ¼ glass four times a day.

   

5. . Wormwood is recommended for use by people who suffer from loss of appetite and general weakness after serious illnesses. The plant can be dried, ground into powder and taken ½ teaspoon before each meal. The second way to use the plant is as follows: take 2 tablespoons of crushed leaves, steam with a glass boiled water, simmer in a water bath for 15 minutes and leave for 30-60 minutes. Next, the product needs to be filtered, topped up boiled water so that the total volume is 250 ml. Drink a tablespoon 3-4 times a day.

   

6. Pomegranate. Freshly squeezed pomegranate juice not only has a beneficial effect on digestion, but also increases the level of hemoglobin in the blood (it is recommended even for pregnant women to eat pomegranate fruits). iron deficiency anemia), and medicine can be prepared not only from grains, but also from peels. It can be ground into powder, mixed with olive oil and eat a teaspoon twice a day.

   

Any means to improve appetite can be used only in cases where the underlying cause of the disease is known - without appropriate therapy, loss of appetite will become chronic, and the body’s condition may worsen significantly.

Video - What to do if you have no appetite

One of the signs excellent health is a good appetite. We must be hungry because poor appetite can cause serious problems(the body will not receive the required elements and vitamins). That is why it is important to know how to increase appetite in an adult if problems arise with this. But first things first.

There are several main reasons why loss of appetite occurs. First of all, this is:

• gastrointestinal diseases(cholecystitis, gastritis, intestinal dysbiosis);
• taking medications, using harmful products (this includes, for example, smoking, using certain drugs and herbal infusions);
• depression, stressful situations;
• starvation or an incorrectly selected diet;
• bacterial infection or viral nature (in such cases, the reason is that the body focuses on this important problem).

Note! Be that as it may, if you have no appetite, then it is necessary to determine the cause as early as possible and get rid of it.

Why is loss of appetite dangerous?

Health can be severely affected if a person for a long time there will be no appetite. After all, in this case, all organs without exception starve, including the brain. Soon the patient begins to experience such characteristic symptoms such as weakness, fatigue, drowsiness, memory problems, dizziness and migraines. Due to shortage useful substances the body is no longer able to function normally. Consequently, all its functions are disrupted.

As for adults, they become lethargic, feel tired, and their performance decreases. Children may have problems with growth or weight gain. During pregnancy, loss of appetite is generally dangerous, because the unborn child also depends on the mother’s body during this period.

Ways to improve appetite

First of all, if you have no appetite, you need to get rid of main reason, interfering with the natural desire to eat. For example, if we are talking about a diet, then you need to stop following it and gradually move on to a normal diet. To begin with, you can eat small portions. For diseases gastrointestinal tract their treatment is required. In short, determine the cause and do everything to eliminate it.

In addition to this, there are effective ways which will help improve your appetite. Let's get to know them.

Useful herbs that can solve the problem

In addition to the methods described above, you can use some herbs to increase your appetite. These include:

• bitter elm;
• dandelion;
• yarrow;
• sagebrush.

These herbs must be taken correctly, that is, in the form of infusions and decoctions. Let's check out some good recipes.

Healthy foods

There are many foods and spices, the use of which helps improve appetite.

1. Pumpkin. It contains momordicin and lectin, which help awaken appetite. Eat pumpkin as often as possible in any form (make stew, porridge, pancakes, etc.).
2. Bay leaf, horseradish. They strengthen the immune system, help in the treatment of liver and kidney diseases, and also increase appetite.
3. Cinnamon. Tasty and healthy, stimulates appetite well. Ginger and mint also have similar properties.
4. Basil, dill, onion. They contain many vitamins and help with various problems with health. Add to different dishes.
5. . Contain vitamin A, which, in addition to improving appetite, is effective against frequent colds and insomnia. Drink carrot juice before every meal.

Important! Iron also improves appetite, and therefore it is recommended to eat more green apples, red meat, pomegranates, soy, and eggs. Basically, fresh vegetables and fruits are always healthy, they contain many vitamins.

How to reduce your appetite

Sometimes it is not necessary to increase, but rather to reduce appetite. The reason for this need is usually extra pounds, and if you do not wish to accept dietary drugs and go on questionable diets, you can use more natural methods.

Table. Reduce appetite in simple ways.

Steps, photo	Description of actions
	Most people lose their appetite after brushing their teeth or rinsing their mouth, because food then tastes unpleasant.
	You can drink unsweetened Herb tea or plain water. It is recommended to do this throughout the day.
	Aerobic exercise (not strength training!) changes hormone levels and temporarily suppresses appetite. But soon, as noted earlier, the body seeks to compensate for the lost energy at the next meal.
	You can drink a cup of coffee, because caffeine often suppresses appetite. But if you want to lose weight, then drink coffee without sugar.
	Keep yourself occupied with something for 25-30 minutes. When you're away from the kitchen, do something fun. The urges of hunger at this time will be invisible (most of them). Then find something else to do.
	Look at something disgusting. This could be, for example, filming surgery(this will definitely discourage you from thinking about food).
	You can imagine yourself eating something disgusting.
	Do something unpleasant. For example, start cleaning the trash can or toilet.
	You can smell something spoiled - the same trash can, for example. Or a bad smelling person. For some, even the smell of strong perfume is enough.
	You can eat something big, but low in calories. A good option- “nothing” soup or salad, which consists mainly of greens.
	Pay attention to your sleep. Lack of sleep provokes a decrease in leptin levels, which leads to feelings of hunger.
	Supplement your diet with fiber-rich foods. They provide a feeling of fullness for a while.
	Also eat more protein, which is slower to digest (compared to carbohydrates and fats). These are primarily dairy products, beans, eggs and nuts.
	It is better to avoid sweets, especially for those who are prone to obesity. Eating sweets causes your blood sugar levels to rise, making you feel tired and hungrier.
	You need to eat slowly, which helps with small spoons. Minimum 20 minutes (this is how long it takes the brain to send a signal that the body is full). If you eat quickly, you will consume much more food during this time.
	Colors also affect appetite. Blue color suppresses it, and therefore it is definitely worth taking advantage of.

Note! As a result, we note that our health largely depends on the food we eat. Therefore, special attention should be paid to nutrition.

Video - How to improve your appetite in the morning