Prevention of psoriasis: effective methods. Treatment and prevention of psoriasis

In complex therapy of psoriasis,
eczema, atopic dermatitisSkin diseases should be treated
only under the supervision of a doctor

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Since psoriasis is a chronic and in most cases autoimmune disease, it cannot be cured. Treatment should be aimed at achieving, and prevention - at maintaining remission.

Lifestyle

Psoriasis is a disease that depends on the psycho-emotional state. Stress, anxiety and worries can become triggers for exacerbation of the disease. Therefore, patients with psoriasis are recommended to take a course with a psychotherapist who will teach you ways to relax and calm down. Also, healthy sleep is necessary for prevention, which can be achieved by walking in the fresh air, taking relaxing baths and using herbal remedies with a sedative effect.

Nutrition

There is no special diet for patients with psoriasis, but it is worth remembering that metabolism depends on food. Canned, pickled, salted, smoked foods, food with synthetic dyes, allergenic foods (citrus fruits, honey, chocolate, nuts, mushrooms, etc.) can trigger the appearance of psoriatic plaques. The diet of a patient with psoriasis should consist of fresh vegetables, non-allergenic fruits, sea fish, boiled meat, and vegetable oil.

Cloth

Wear clothes made from natural, well-ventilated fabrics. In synthetic clothing, the skin begins to sweat, creating an ideal environment for bacteria to multiply.

Hygiene

Soaps, shower gels and shampoos containing surfactants (including alkali) dry the skin and disrupt its water-lipid balance. However, with psoriasis, it is very important to avoid over-drying, so use products specifically designed for sensitive skin. In the line of drugs "" they are presented shower gel and shampoo containing deresined naphthalan, a complex of vegetable oils, extracts of burdock root and Japanese Sophora.

Skin care

Even caring cosmetics - creams, lotions, etc. can cause skin irritation and exacerbation of the disease. Even a cream intended to moisturize the skin may contain allergens. For prevention, use products recommended for the care of problem skin, they are hypoallergenic and fragrance-free. The composition of the cream "Losterin" includes valuable components with pronounced antiprosiatic activity: deresined naphthalan, urea, salicylic acid, D-panthenol and almond oil. Regular use of the cream normalizes the metabolic processes of the skin, moisturizes, and ensures the exfoliation of dead skin cells and the growth of new epidermal cells.

Designed for daily skin care in complex therapy of chronic skin diseases - psoriasis, eczema, atopic dermatitis.

Be careful with medications

Many drugs, especially antibiotics, can trigger an outbreak. Taking any medication must be agreed with your doctor.

Bad habits

Stick to it healthy lifestyle, give up bad habits. Smoking and drinking alcohol lead to intoxication of the body, which in turn affects the condition of the skin. In addition, to maintain normal metabolism, it is recommended to exercise 2-3 times a week.

Spa treatment

In order to prevent recurrence of psoriasis, many patients are recommended to visit balneological resorts with a dermatological profile. This helps improve skin condition, improve the functioning of the immune system and metabolic processes. Air, sun, sea and mineral baths are beneficial. The use of mud and mineral applications, physiotherapy procedures and drinking treatment with mineral waters are also useful.

Without periodic medical supervision and untimely treatment, psoriasis can become severe and provoke psoriatic arthritis, affecting the joints of the hands and feet. Lack of medical care can even lead to disability, but with proper care, regular treatment and maintaining a period of remission, the patient can live without experiencing serious problems. The scientific literature describes remissions of psoriasis for 20 years with the observance of preventive measures, constant medical supervision, and the exclusion of self-medication.

Psoriasis is a chronic non-contagious skin disease. Its other name is scaly lichen.

The disease is complicated by the fact that it is impossible to completely recover from it. In addition, medicine still does not know the causes of psoriasis. Dermatologists believe that.

If there is a predisposition, the impetus for the development of psoriasis is stressful situations, mechanical damage to the skin, severe diseases such as tonsillitis, acute respiratory infections or influenza. Also, psoriasis can occur against the background of an allergic reaction to any products, against the background of the environmental situation, or improper clothing. Even a mosquito bite can trigger psoriasis.

Calm, just calm!

Prevention of psoriasis is a set of simple rules. In most cases, the first manifestations of the disease occur against the background of psycho-emotional breakdowns. Therefore, the basis for the treatment and prevention of psoriasis is a minimum of stress and worry.

Do not worry. Typically, people prone to psoriasis are also prone to strong emotional reactions. And considering that psoriasis itself is already the cause of many psychological difficulties, it turns out to be a vicious circle. But it is important for the patient to remember that a positive attitude is the most effective medicine. You should calm down and understand that the disease does not make anyone worse than others, and learn to live with psoriasis.

To worry and be less nervous, you can take natural mild sedatives, for example, valerian extract, motherwort tincture, glycine.

Wardrobe. It is also important that the clothes of a person suffering from psoriasis are made of soft, light-colored fabrics. During an exacerbation, it is on light-colored clothing that peeling scales are invisible.

Never wear synthetics, especially underwear. Woolen items should not lie close to the body, and it is better to replace down and feather pillows with hypoallergenic ones.

Food. There is no special diet, but psoriasis affects the liver, so it is worth minimizing the consumption of fatty, fried, and smoked foods. It is also recommended to avoid allergenic foods - you should limit the consumption of chocolate, citrus fruits, tomatoes, carrots, nuts, eggs, mushrooms, honey, chocolate, coffee.

People prone to the disease are recommended to exercise three times a week, go to the pool or do gymnastics at home. This is useful not only for your figure and immunity, but also to cope with stressful situations that can trigger an outbreak of the disease.

Medicines. All medications should be taken with caution and always consult a doctor.

At the same time, it is important to treat even seemingly trivial diseases, such as a runny nose or a cold, and prevent chronic forms.

Skin care. Increased attention to skin health is extremely important if you are prone to psoriasis. In the warm season, air baths and cool douses are useful. At any time of the year, it is worth pampering yourself with water treatments - taking a bath as often as possible. Massage is very useful.

In addition, you need to use specialized products for the care of diseased skin, medical cosmetics, which can be purchased at a pharmacy if prescribed by a doctor.

Psoriasis is a complex disease, primarily due to the lack of understanding of its nature and the causes that cause it.

Since there is still no clear understanding of the causes of psoriasis, doctors cannot give any recommendations for its prevention, except for the most general ones - maintaining a healthy lifestyle. But a fairly extensive amount of information has been accumulated on the factors contributing to the occurrence of relapses. Therefore, it is still possible for people who already suffer from psoriasis to prevent its exacerbations and intensify the process.

Basic methods for preventing relapses of psoriasis

Prevention of relapse of psoriasis should consist of a whole range of measures:

• It is necessary to carefully monitor the condition of your skin; it should be sufficiently moisturized and should not be allowed to dry out. To do this, you need to use special moisturizing and nourishing creams, masks, and lotions.
• The room where you are constantly must have fairly high humidity. To do this, you need to use humidifiers and also have a hygrometer to control air humidity.
• Particular attention must be paid to clothing. It should be fairly loose, not pressing or irritating the skin, only made from natural materials. Wearing synthetic underwear is not allowed. Wool clothing is allowed, but should not touch the skin.
• You should undergo a complete examination of the body to find and eliminate all foci of chronic inflammatory processes. The presence of infection in the body increases the likelihood of psoriasis relapse.
• You should strictly observe the work and rest schedule, and get enough sleep. It is useful to regularly visit climatic resorts.
• Prevention of psoriasis does not require a specific diet, but in the diet it is necessary to reduce the amount of fatty, spicy, fried, and smoked foods.
• It is necessary to completely or significantly reduce alcohol consumption. Its excess can provoke a relapse. A generally safe daily dose is 25 grams of alcohol equivalent.
• If you have smoked before, you need to quit as quickly as possible, since smoking has an extremely negative effect on the body’s condition during this disease.
• It is recommended to adhere to a certain level of physical activity: exercise at home or visit a fitness club two to three times a week.

Stress is one of the most well-known factors that provoke relapses of this disease. Therefore, one of the mandatory areas of prevention is the formation of a calm attitude towards everything that happens. Both mild sedatives of natural origin and the help of psychotherapists can help with this.

Some medications activate the course of psoriasis, so take any medications only after. When prescribing treatment by other specialists, they must be informed of the presence of psoriasis.

In addition, regular monitoring of the condition is required, which you can undergo for a fee at any of the “Your Health” dermatological clinics in Moscow.

Prevention of psoriasis at home allows you to increase the cyclic periods of remission of this chronic disease. Normally, cells form in the inner layers of the skin and migrate to the outer layers, where they gradually die and peel off. The process lasts about a month, but with psoriasis it happens in a few days. Cells accumulate on the surface of the skin and form plaques, scales, characteristic of psoriasis.

The affected areas of the skin thicken, it turns red, and forms cracks. There is no cure for this autoimmune disorder; medications and other treatment options only control symptoms, and self-care measures reduce the frequency of flare-ups and reduce the severity of symptoms.

Leather

When preventing psoriasis, keeping your skin hydrated is critical. Most of the recommendations related to skin care for psoriasis are useful for healthy people to maintain beauty, freshness and youth of the skin, but in case of illness, careful attention to it is especially important.

1. Air temperature and humidity. You should avoid going outside during dry and cold weather, as this leads to increased itching and an increase in plaques. Indoors, it is important to maintain the recommended humidity level - 40-60% using special humidifiers or improvised means - wet towels, bowls of radiator water, indoor plants. It is necessary to use air conditioners with caution, as they tend to dry out the air.
2. Skin moisturizing. An effective way to get rid of dry skin is to use softening and moisturizing creams, lotions, and oils immediately after taking a bath. In this case, they are absorbed faster and restore the hydrolipid balance of the skin. You need to moisturize your skin with special products at least once a day.
3. Cosmetics. When preventing psoriasis, it is important to be careful when choosing cosmetics. The use of pharmaceutical medicinal products is recommended, and decorative cosmetics should be of high quality and preferably with the effect of moisturizing the skin.
4. Household chemicals. Cleaners and detergents contain many aggressive chemicals that damage the skin. When using them, you must wear gloves. The same applies to various solvents, solid soaps, gasoline and other substances.
5. Water procedures. Water cleanses and soothes the skin, which is especially important for psoriasis. In the heat, you can resort to cool douches, and in the cold season, take baths with sea salt, herbal infusions, oils, moisturizing and exfoliating compounds. When using water procedures for successful prevention, you should avoid hard washcloths and scrubs, as they can leave microtraumas on the skin. It is recommended to use soft sponges or cotton wipes.
6. Injuries. Cuts, abrasions and other damage to the skin can lead to the formation of plaques in their place and infection. That is why patients with psoriasis are often advised to cut their nails as short as possible.
7. Cloth. Some fabrics can stick to plaques and injure the skin - wool, synthetics. Loose cotton clothing does not irritate the skin and is breathable.
8. Sunlight. Ultraviolet rays promote tissue regeneration and the reduction of plaques, and tanned skin remains in remission longer, but on the other hand, ultraviolet rays are a strong irritant that can cause an exacerbation of psoriasis if the radiation dose is exceeded. It is important to increase your time in the sun gradually, starting from 5-7 minutes, and use sunscreen.

Nutrition

There is no scientific basis for the effect of diet on the duration of remission and the severity of exacerbations of psoriasis, but according to the observations of doctors and patients, certain foods cause a worsening of the disease.

Prevention of psoriasis necessarily includes nutritional recommendations.

According to research, there is a relationship between psoriasis and cardiovascular disorders, diabetes and obesity; nutritional rules for the disease take this relationship into account. It has also been noted that gastrointestinal disorders often lead to exacerbations. The diet for psoriasis basically coincides with the usual recommendations for proper nutrition, which even healthy people should adhere to, but it also has some features associated with the irritating effect of certain foods and the particular danger of allergens.

1. Smoked, spicy, fried, salty foods are not recommended due to their negative impact on the process of absorption and assimilation of nutrients from the stomach and intestines.
2. Various food additives (preservatives, thickeners, dyes, flavors), as well as seasonings and sauces, have an irritating effect on the skin.
3. “Empty” carbohydrates and foods with low nutritional value disrupt lipid metabolism, promote obesity, and disrupt the gastrointestinal tract, which is a potential source of risk for the appearance of plaques and scales. These are sugar, sweets, baked goods made from white flour, fast food, various chips, crackers, candies and others.
4. Dairy products, as a source of calcium, have an anti-inflammatory effect and contain amino acids necessary for the proper functioning of biochemical processes, and fermented milk products also help the functioning of the gastrointestinal tract. Good products in the process of disease prevention.
5. The basis of the diet is cereals, vegetables and herbs.
6. It is necessary to limit the consumption of fats. This applies to meat and dairy products. Meat and poultry should be free of fat and skin, and dairy products should be chosen with low fat content.
7. A sufficient amount of fluid is of great importance. With its deficiency, all biochemical reactions are disrupted, the skin loses moisture, and toxins do not have time to be eliminated. All this leads to another exacerbation of psoriasis.
8. Alcohol should be excluded. Some nutritionists allow its consumption, but in very small quantities - about 100 grams of red wine per day.
9. For prevention, it is necessary to consume Omega-3 fatty acids, which have an anti-inflammatory effect and regulate lipid metabolism. They are found in fatty fish, walnuts, and flaxseed oil.

As a rule, along with general nutritional recommendations to avoid skin inflammation, an individual diet is prepared. It includes products that cause allergies or other types of food intolerance - celiac disease, lactose intolerance.

Lifestyle

In order to avoid exacerbations, it is especially important for a patient with psoriasis to adhere to a healthy lifestyle, including walks in the fresh air, physical activity, adequate sleep, and the absence of bad habits.

One of the triggers for psoriasis is psycho-emotional or physical stress, so to prevent the disease it is recommended to avoid stress, master relaxation methods (massage, breathing exercises, meditation) and choose appropriate sedatives or herbal infusions.

You should be careful when choosing a profession and place of work. Elevated temperatures, chemical reagents, low or high humidity, as well as stress at work will cause inflammation on the skin to be constantly present.

Additional preventive measures

1. Smoking. People who smoke have twice the risk of exacerbation of psoriasis, and this also applies to passive smoking. Cigarette smoke reduces immunity, harms blood microcirculation and poisons the body with free radicals, which leads to inflammation and plaques.
2. Medicines. Medicines taken to treat other conditions may cause psoriasis symptoms as a side effect (particularly beta blockers and medicines containing lithium), so you should consult a dermatologist before taking them. On the other hand, the lack of treatment for even a common runny nose can lead to an exacerbation.
3. Infections and other diseases should be avoided. Any deterioration in health, decreased immunity due to illness, disruption of internal organs and systems can lead to the appearance of symptoms of psoriasis.

Psoriasis requires special attention to lifestyle, nutrition, and skin care. This is a chronic and as yet incurable disease, but the number and severity of exacerbations is minimized by following generally simple recommendations, the implementation of which will be useful even for a healthy person.

Psoriasis is a serious skin disease that has a chronic course. The main manifestations include rash and peeling. Winston Churchill, who promised to erect a golden monument to a person who could find out the exact cause of the skin disease and find an effective treatment. So far, no candidates have been found, despite this, modern medicine offers a large number of medications that can put the disease into remission. In order to remain in this state for as long as possible, it is necessary to adhere to special preventive measures.

When preventing psoriasis, a set of recommendations is used, the task of which is to restore the body’s resistance to negative factors, as well as to prevent re-exacerbation. These measures are prescribed by the attending physician and will be individual for each patient.

Important! It is unacceptable to ignore or change the doctor’s preventive technique.

Preventing psoriasis at home will help prevent re-exacerbation of the disease. These measures include: proper skin care, proper lifestyle, etc.

Healthy eating

Scientists have proven that if you stick to a diet, you can achieve long-term remission. Based on research, it is known that there is a relationship between the disease and disorders of the cardiovascular system, diabetes, and obesity. In addition, gastrointestinal disorders lead to exacerbation. Basically, the diet for psoriasis coincides with the principles of proper nutrition, which are also recommended for healthy people to follow.

But doctors note that there are features that are associated with irritation from eating certain foods, so those suffering from psoriasis are prohibited from:

1. Smoked, fried, salty and spicy foods, as they negatively affect the absorption process, as well as the absorption of nutrients.
2. Food additives, sauces, seasonings.
3. “Empty” carbohydrates and foods characterized by low nutritional value, their consumption leads to disruption of lipid metabolism, which in turn causes fullness and disruption of the functioning of the gastrointestinal tract. Such products include sugar, sweets, fast food, crackers, candies, baked goods made from white flour, etc.
4. Dermatologists advise limiting fats, so you need to add meat without fat or skin to your dishes, and buy dairy products with low fat content.
5. Avoid the consumption of alcoholic beverages, coffee, chocolate and citrus fruits, as well as red fruits.

Among the useful products, experts highlight:

Skin care

Prevention of psoriasis also involves skin care. Basic Rules:

Lifestyle

One of the important conditions for long-term remission is a correct lifestyle, including frequent exposure to fresh air, physical activity, adequate sleep, etc.

Scientists believe that the trigger for the development of the disease is stress and physical overexertion, which is why patients should avoid stressful situations, learn relaxation, and take natural sedatives. Such people should carefully choose a profession and place of work, since chemical reagents, high humidity, uncomfortable air temperature and constant conflict situations lead to another spread of psoriatic rashes.

There are additional preventive measures:

1. To give up smoking. It is generally accepted that a smoker has a severalfold increased risk of exacerbation of the disease. This also applies to passive smoking. Experts say that cigarette smoke has a negative effect on the immune system, reducing it and harming blood microcirculation, poisoning the human body with free radicals.
2. Medications that are used to treat other diseases can cause psoriasis symptoms as side effects. It is very important not to resort to self-treatment, but to consult a doctor about the choice of medications.
3. Reduced immunity due to various infections and other diseases also provokes psoriasis.

Prevention of psoriasis in children

When preventing psoriasis in children, you should follow simple rules:

1. The child should not participate in contact sports. These include: volleyball, rugby, football. This is explained by the fact that during these sports activities, children often receive injuries, at the sites of which psoriatic rashes form. But physical activity still plays an important role. It is recommended to give preference to swimming, race walking, tennis, etc.
2. It is prohibited to eat carbonated drinks, chips, fast food, flour, sweets, as well as spicy and salty foods.
3. Stress provokes a relapse of the disease, and since the child’s psyche is considered especially sensitive, it is necessary to protect the child from strong psycho-emotional experiences. Try to provide support in any difficult situation.
4. Children's skin should always be protected from sun exposure. In summer, you should choose clothes that have light shades and long sleeves. You also need to use a protective cream with high protection - SPF 50+. Fresh air is good for a child, but it is worth protecting him from excessive exposure to ultraviolet radiation.
5. Do not use irritating, hormonal drugs in therapy that lead to severe psoriasis.
6. Try to relax with your child at sea. This preventive measure helps better than others, since the maritime climate has a beneficial effect on the body, which leads to the rapid disappearance of plaques and improves overall well-being.

Preventive measures for psoriasis are aimed at prolonging remission. The patient should avoid provoking factors, monitor his diet, visit sanatoriums and go to the sea more often, and also monitor his emotions. Take care of your health!