How to improve intestinal motility in elementary ways. What are the dangers of intestinal dysfunction?

Peristalsis ensures the movement of food through all parts of the intestine and allows the removal of waste products. With proper functioning of the intestines, complete digestion of food, absorption of nutrients and timely emptying occur. There are situations when this function is disrupted upward or downward; any of the shifts leads to negative consequences for the body and requires correction.

Physiology of peristalsis

Peristalsis is rhythmic contractions muscle fibers intestines, allowing the body to ensure timely movement of food through the intestines and removal of processed food waste. In case of malfunction gastrointestinal tract It is difficult for a person to count on normal well-being and performance.

The movement of food through the intestines occurs due to the rhythmic contraction and relaxation of muscles, which promotes the movement of the contents

Contraction is ensured by smooth muscles located in the intestinal walls in different directions (longitudinal and transverse). The coordinated work of these muscle groups allows you to create wave-like movements of different amplitudes, necessary in each section of the intestine. Wave motion can be slow, fast or rapid. Through the large intestine, the movement of the wave impulse has the lowest speed, increasing several times a day at the time of bowel movement.

Important. Violation of peristaltic movement contributes to the occurrence of pathological processes in the gastrointestinal tract, which can manifest itself various symptoms(constipation, flatulence, abdominal pain) until formation serious illnesses, up to benign and malignant neoplasms.

In case of intestinal motility disorders, it is usually sufficient to adjust the diet and select an adequate physical activity to restore it, but there are situations when it is no longer possible to do without medications. To correct the process correctly, you must know the cause of the violation.

Possible causes of peristalsis dysfunction

Weakening of function

Weakening of intestinal activity is possible in the following situations:

• chronic infectious and inflammatory processes of internal organs;
• postoperative phenomena (after abdominal surgery);
• elderly and senile age;
• chronic stay in a state of stress;
• disruptions in the functioning of the central nervous system;
• violation of nutrition (regime and diet);
• oncological diseases of the gastrointestinal tract;
• passive lifestyle for many years;
• genetic factors (propensity to constipation);
• taking certain medications that affect smooth muscle activity.

Weak intestinal peristalsis leads to gradual slagging of the body and the formation of situations that contribute to the development of intestinal pathology. With the slow movement of masses through the intestines, fermentation and rotting of food occurs, pathological microflora can join, at the same time toxins are absorbed into the blood, one hundred is a slow, but permanent poisoning body. Mechanical retention of feces leads to the formation of stones that injure the inner lining of the intestine. Long-term constipation contributes to the formation of polyps and hemorrhoids; polyps can degenerate into cancer.

Advice. If bowel movement is impaired, treatment is necessary; if normalization of nutrition does not lead to restoration of function, you should consult a specialist to identify the cause and correct the condition.

Gain function

Enhanced intestinal peristalsis is less common than weakening and is characterized by a significant acceleration of smooth muscle contraction. Reasons for accelerated bowel movements:

• oncological processes;
• chronic infections;
• side effect of taking medicinal substances(including antibiotics).

Increased intestinal motility is manifested by symptoms of diarrhea: sharp pains abdomen, diarrhea, foamy and watery stool.

Important. Violation of peristalsis, such as accelerated motor function, requires clarification of the cause and treatment as soon as possible, especially in children prone to rapid dehydration; this may be a manifestation of intestinal infections.

Symptoms

Impaired intestinal motility has certain symptoms, indicating the type of motor dysfunction.

Increased function will be manifested by the following signs:

• sharp pain along the intestines, intensifying after eating or taking medications;
• rapid loose stool;
• bloating due to increased gas production;
• after bowel movement, the feeling of fullness in the intestines and the urge to defecate persist.

Reduced intestinal motility gives the following symptoms:

• pain different intensity may arise and disappear spontaneously or be associated with meals (on an empty stomach or after eating);
• flatulence that worsens after eating;
• Problems with stool appear and increase. Over time, constipation becomes more persistent and correction is more difficult;
• dysfunction of the gastrointestinal tract leads to gradual increase body weight;
• the patient becomes irritable, lethargic, constantly feels weak and stops getting enough sleep;
• severe constipation causes headaches, loss of appetite, general weakness which is the result of severe intoxication;
• possible occurrence skin diseases And allergic reactions.

From proper operation the intestines largely determine the overall well-being and health of a person

Definition similar symptoms in yourself or your loved ones are a direct indication for going to the clinic in order to identify a diagnosis and prescribe full treatment.

Treatment

How to improve intestinal motility depends on the form and cause of the disease. Dysfunction of motor function requires an integrated approach to therapy. Basic principles of restoring motor function: selection of diet, methods physical therapy and drug adjustment. The significance of the means is not excluded natural pharmacy in the form of decoctions of various herbs.

Diet therapy

Considering the high importance of food intake in maintaining or impairing functions digestive system personal correction of peristalsis begins in the selection good nutrition, affecting the impaired function. Products can speed up contractile impulses or slow them down.

Products that improve intestinal motility:

• fermented milk products (kefir, cottage cheese, sour cream, fermented baked milk, bifidok, yogurt and others);
• vegetables with high content fiber and greens;
• seafood;
• dried fruits;
• buckwheat, oatmeal and egg;
• compotes and jelly with various berries and fruits, mineral water.

Those that reduce secretion include:

• coffee, tea, cocoa with various pastries;
• puree from various vegetables;
• chocolate;
• rice porrige;
• butter, eggs, meat;
• bird cherry fruits and chokeberry and compotes made from them.

Knowing the influence various products food on motor function smooth muscles of the intestines can be influenced by changing the diet as necessary. At minor violations proper nutrition can restore intestinal function, but in old age and situations long term impairment this won't be enough.

Movement therapy

How to restore intestinal motility with the help of active movement or special exercises will be suggested by a physical therapy specialist working with the population in the clinic or a doctor observing at the site.

Can be used for treatment special exercises or simple warm-ups in the form of morning exercises or yoga classes.

A simple set of exercises to improve intestinal motor function:

1. immediately after sleep, you can, while in bed (preferably on a hard surface), stretch your arms along the body or put them on your stomach, draw in and protrude your abdominal muscles, you can breathe;
2. bend your legs at the knees and “roll the falcon on the floor.” It looks like another pressing of the tailbone and lower back to the floor;
3. being in the same position, raise and lower the pelvis;
4. bike;
5. lifting straight legs alternately with weak physical training and both, when strong;
6. pulling the knees to the chest alternately and together (can be performed from a lying or standing position);
7. complete the complex by simply walking in place, preferably to rhythmic music.

Any set of exercises can be used, lying down, sitting, standing, with a ball, with a jump rope, with a gymnastic stick. The main thing is to practice consistently and good mood. Any contraction of the abdominal muscles leads to increased bowel function.

Drug therapy

Most effective way to stimulate peristalsis without effort on the part of the patient is to prescribe medications. However, such treatment without lifestyle support has a short-term effect.

Drugs that improve intestinal motility are selected individually based on the diagnosis:

• if there is a significant decrease in motor function, the doctor may prescribe Proserin or Vasopressin;
• for constipation, choose herbal, salt, oil or synthetic laxatives;
• in case of intestinal dysfunction due to prolonged stress, antidepressants and drugs that affect the central nervous system are prescribed: antipsychotics or tranquilizers;

Important. Any medications should be taken only with the consent of a doctor; the information provided on the site is for informational purposes only and cannot be taken as a guide to action.

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In the “people's first aid kit” there is a remedy to treat any disease, including peristalsis disorders.

• Wheat bran can be used to treat constipation. Which should be steamed with boiling water or consumed raw in a volume of 2 tablespoons and washed down with water. By analogy, in stores you can buy fiber, which is added to any dishes (porridge, soups) or drinks (juices, compote). 1-2 tablespoons per day is enough;
• buckthorn decoction, use instead of tea;
• beet salad with garlic;
• jelly made from oatmeal or wheat sprouts;
• freshly squeezed vegetable juice;
• a mixture of apple, nuts and honey with the addition of lemon (consumed throughout the day in unlimited quantities; in addition to its effect on the gastrointestinal tract, it has immunomodulatory properties).

When using funds traditional medicine the cause of the occurrence should be taken into account pathological process and its own tolerance to various components. If after using any product for more than 3 days there is no improvement, it does not work and requires replacement.

Most people who have crossed the thirty-year threshold are faced with such a problem as dyskinesia, otherwise - poor peristalsis intestines. This problem brings a lot of inconvenience and therefore people are increasingly wondering how to improve intestinal motility? We will tell you about this in the article.

The concept of peristalsis

The intestines are the most large organ The gastrointestinal tract, in which the final processing of food products occurs, their neutralization and absorption into the blood useful minerals. If peristalsis (motility) is impaired, then all these processes are inhibited. This process causes harm to the body and inconvenience to the person.

When stool stagnates in the intestines, toxins begin to enter the bloodstream and poison the body, causing side symptoms.

Symptoms of intoxication and decreased intestinal motility include:

• frequent headaches;
• constant feeling of fatigue;
• heaviness and pain in the abdomen;
• loss of appetite;
• a person gains weight, although he eats the same as usual, or even less;
• the appearance of a rash on the face, possibly on the body;
• sleep problems;
• bloating that worsens after eating;
• changes in stool, there are fewer of them, they take on a denser shape;
• frequent and painful constipation, which can in rare cases be replaced by bouts of diarrhea;
• general malaise and even fever.

Neither an adult nor a child will be happy with such symptoms of intestinal arrest. Therefore, you need to force your intestines to work on their own, or seek help from a doctor.

Moreover, the second option will be much better, because Absolutely any disease can cause poor motor skills, or normal functional state body. But to figure out what exactly caused the intestinal stoppage can only be done by conducting an examination and passing tests.

One of the main causes of constipation and diarrhea is use of various medications. To improve bowel function after taking medications, you need to do it every day. drink a simple remedy ...

Causes of weak peristalsis

Many factors influence intestinal function, and now we will try to find out which of them slow down and even completely stop peristalsis, and which can stimulate intestinal motility.

Causes, slowing down peristalsis:

1. Not balanced diet when the diet is dominated by foods with high calorie content, products of artificial origin (fast foods with big amount spices and sauces and products with added chemicals - chips, crackers), lack of regularity of meals, its speed (eating a sandwich on the way to the office).
2. Treatment with antibiotics or other drugs that reduce the balance of intestinal microflora.
3. Diseases of the gastrointestinal tract all departments, including the stomach, liver, gall bladder.
4. Tumors in the intestine, both small and large.
5. Behavior of surgical intervention on the intestine.
6. Inactive lifestyle, constant sedentary work, frequent change climate.
7. Predisposition to constipation, their.
8. Frequent stress, negative experiences.
9. Disturbance in the functioning of nerves, improper innervation of the intestinal walls.

Factors enhancing intestinal motility:

1. Constant walking, physical exercise.
2. Maintaining a balanced diet.
3. Compliance drinking regime, very important for constipation, to soften the masses and improve their passage through the intestines.
4. Using intestinal stimulation - massages and morning warm-ups.
5. Normalization of lifestyle, regular and sufficient sleep, adherence to schedule.
6. Passing an ongoing annual medical examination and timely treatment intestinal diseases.

If your life mostly or even completely consists of items on the first list, then do not be surprised that intestinal motility weakens.

To prevent and correct this, live according to the points in the second list and then intestinal problems will leave you for a long time.

But if peristalsis is already impaired for some reason, then there are means to improve intestinal motility in adults and children.

How to improve peristalsis?

Restoring intestinal function and enhancing peristalsis is possible only by using several types of treatment simultaneously, namely:

1. Folk remedies. This is the first thing that is better to try than to swallow advertised pills, which can only cause harm if the diagnosis is not established.
2. Drugs that stimulate bowel function can also be purchased at the pharmacy, but before doing so, you should consult a doctor so that he can select them for you individually and also prescribe the required dosage.
3. An excellent remedy to enhance peristalsis -. It helps increase blood flow to the intestines, as well as the pelvic organs, thereby helping to promote feces forward through the intestines. Helps strengthen the walls of the large and small intestines.
4. You can increase peristalsis by following a certain diet. Her main rule- We eat and drink everything that is healthy, we don’t even try anything that is not healthy.

Improving peristalsis will largely depend on how the person himself feels about solving his problem.

If he carelessly does gymnastics, washes down pills with coffee after lunch at a pizzeria, then he will not be able to improve his bowel function.

In this case, the intestines did not work, do not work, and will not work. But for those who want to normalize the functioning of their intestines, we will tell you in more detail about each point in the treatment of weak peristalsis.

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Before you drink pharmacy medicine try these methods to enhance peristalsis:

• Take two apples and grate them. Add to them a tablespoon of honey and two tablespoons of oatmeal. Squeeze the lemon juice and add it and a couple of spoons warm water to the mixture. Eat it throughout the day.
• Grind plantain seeds and take a teaspoon of them with meals.
• Wash down a couple of tablespoons of wheat bran a small amount water or mixed with it and eaten for breakfast.
• Take ten grams of buckthorn root and pour half a liter of boiling water over it. Let the broth brew and drink it throughout the day instead of tea.
• Take two glasses of dried apricots and prunes and grind them in a meat grinder. Add to them a package of senna and two tablespoons of propolis. Pour in liquid honey, approximately 200 ml. Take this mixture before bed in the amount of a couple of teaspoons.

Medicines

In order to increase intestinal permeability, laxatives are released. These can be tablets, powder, syrup, drops. All laxatives should be divided into three groups:

The intestines are an integral part of the digestive system. This organ is designed to perform many functions, namely: digestion and assimilation food products, absorption of vitamins and nutrients. Malfunctions in its functioning are manifested by the corresponding symptoms: flatulence, stool upset, painful sensations, intoxication and deterioration general condition. An important role is played by intestinal peristalsis, which ensures its motor function and the movement of food from the stomach to the anus.

If the intestinal walls contract rarely and weakly, then reduced peristalsis occurs; with increased contractions, increased motility occurs. Both conditions need correction and proper therapy. It is necessary to change the diet, focus on physical activity. All therapeutic measures are undertaken under the supervision of the attending physician.

Intestinal peristalsis is a kind of wave-like contraction of the walls of the organ, ensuring passage of the bolus of food to the outlet. This process plays a decisive role in the entire digestion process. The motor function of the hollow organ ensures the movement of digested food. Smooth muscles, which are located in two layers in the intestinal walls, take part in the process. Due to the fact that in one layer the muscle fibers are arranged circularly, and in the second - longitudinally, corresponding movements are created that form a peristaltic wave, the frequency of which is different indicators in all parts of the organ.

In the small intestine, there are several types of waves that differ from each other. The speed of their passage can be smooth, slow, fast, and also rapid. As for the large intestine, the food bolus moves much more slowly, so the speed of the waves themselves decreases. Very strong contractions appear several times a day, which are what pushes food towards the anus.

Movements in colon appear after the stomach cavity is filled. As for the norm of peristaltic contractions and waves, the indicators are as follows:

• rectum - 3 contractions per minute;
• large intestine – 4-12 contractions;
• duodenum - about 12 contractions per minute;
• small intestine – at least 9-12 times.

Causes of pathology

Intestinal peristalsis can be decreased or increased. The causes of weak peristalsis are the following factors:

• improper or unbalanced diet;
• Availability chronic illnesses gastrointestinal tract;
• age;
• genetic predisposition;
• malignant/benign neoplasm in the intestinal cavity;
• surgical intervention in the abdominal cavity;
• treatment with medications that weaken organ motility;
• disruptions in the activity of the central nervous system.

To normalize peristalsis, medications and diet are needed. IN mandatory The diet includes foods that enhance peristalsis. The main cause of difficult bowel movements is errors in the diet. provoke this pathology may include frequent snacking, abuse of fast food, coffee and carbonated drinks. Starchy and floury foods contain a lot of sugar and fats, which contribute to the process of fermentation and putrefaction in the intestines.

On the background poor nutrition V abdominal cavity toxins penetrate through colon, which causes poisoning of the liver and kidneys. Such factors provoke slagging in the body, which in turn leads to the formation of cells that damage the mucous membrane and block the intestinal lumen. When peristalsis is absent, a person suffers from chronic constipation, which can lead to stagnation of blood in the pelvis, the formation of tumors and polyps, hemorrhoids.

In order for the intestines to function properly, proper nutrition should be organized and the diet should include foods that increase peristalsis. They help with this alimentary fiber contained in vegetables and fruits, fermented milk products, cereals. To strengthen motor skills, you need to perform appropriate physical exercises, consisting of warm-up and morning exercises, walks on fresh air. Peristalsis is inhibited in older people, which is due to associated pathologies, atrophy of muscle tone, hormonal factors.

It may also be observed increased peristalsis intestines, providing severe irritation mucous membrane of the organ. It is provoked by certain reflexes in which they take part nervous system and brain stem. In this situation, loose stools are observed, caused by the rapid movement of a bolus of food. Rapid intestinal peristalsis is observed in many gastrointestinal pathologies, oncology and dysbacteriosis. The active fermentation process provokes the formation of excess gases and flatulence, which promote intestinal distension.

Peristalsis can increase nervous soil- due to fear, anxiety or overexertion. This manifestation also happens in the background undigested food present in the stomach cavity. The diarrhea observed in this case is called gastrogenic diarrhea.

How to improve and strengthen peristalsis

In the treatment of such ailments, it is important A complex approach consisting of taking medications, performing special physical exercise and diet therapy. Excellent result observed when using folk remedies, namely decoctions, tinctures, mixtures that help strengthen and accelerate intestinal peristalsis.

Doctors prescribe medications that have a stimulating effect. They are necessary in order to increase the muscle tone of the digestive organ, as well as strengthen its motility. IN in this case Vasopressin, Aceclidine, and Proserin are prescribed.

Taking medications without the consent of a doctor is strictly prohibited.

Laxatives, which cleanse the intestines by accelerating contractions, help to enhance peristalsis. Currently, several groups of laxative drugs are produced:

For the entire intestine

Medicines that affect the entire intestine. Basically, these are Glauber's salt and Epsom salt, which are recognized as fast-acting and the most effective in solving this problem. Cleansing of the organ is ensured by an increase in osmotic pressure in the intestine, which enhances peristalsis. The effect is observed within the first few hours after use. Helps with acute constipation.

Colon

Effects on the large intestine. Such medicines are synthetic and herbal. As for plants, these are senna leaves, buckthorn, licorice, and rhubarb root. Their effect is due to increased intestinal tone, which helps restore the process of defecation. Excellent modern drug Regulax is considered to be composed of elements such as figs, hay, plums, cafiol and paraffin. Synthetic medicines presented the following drugs: Guttalax, Bisacodyl and Phenolphthalein. Release form: rectal suppositories, drops and tablets. Promote intestinal motility, cope with atony and constipation. Such drugs often become addictive, which can lead to allergies and colic.

Small intestine

Effect on the small intestine. First of all, this Castor oil. With its help, the process of passing the contents is noticeably easier, it improves motor skills and speeds up the act of defecation. The effect is observed 2-6 hours after application.

In addition to all of the above, in treatment course medications are included to normalize the central nervous system: antidepressants, tranquilizers, and antipsychotics.

Intestinal peristalsis plays an important role in the digestive process. To normalize it, many have been developed medicines and diets. If a suspicious clinical picture you need to see a doctor.

Every third person has problems with bowel function. Digestive disorders are fraught with the development of various diseases. Many people are puzzled by the question of how to restore intestinal motility. To establish the proper functioning of the gastrointestinal tract, an integrated approach is required.

Causes of impaired peristalsis and symptoms of its manifestation

Peristalsis is characterized by rhythmic contractions of the muscular walls of the intestine, due to which food masses move from the thin to the thick section. This process helps to assimilate nutrients and remove processed food from the body.

Intestinal peristalsis may not cope with its functions for a number of reasons:

• eating junk food, improper food combinations;
• appearance in the intestines benign tumor or cancer;
• chronic gastrointestinal diseases;
• heredity;
• regular stressful situations;
• complications after abdominal surgery;
• lack of physical activity;
• use medicines, negatively affecting the functioning of the gastrointestinal tract;
• natural aging of the body;
• neurological disorders.

The main factor in violation of peristalsis is the systematic intake of junk food. Fatty, high-calorie, spicy and salty foods promote fermentation processes in the intestines. For many people aged 30-40, their intestines are already heavily polluted, they begin to feel constant discomfort. Poor intestinal motility can lead to a number of diseases, including the appearance of malignant neoplasms.

This pathology manifests itself with the following symptoms:

1. Abnormal stool. Constipation may be a concern, sometimes followed by diarrhea. Constipation can become chronic.
2. Constant irritability, insomnia.
3. Excess weight.
4. The appearance of abdominal pain of various types.
5. Bloating, heaviness, flatulence.

With this pathology, intoxication of the body occurs, accompanied by a deterioration in the condition of hair, skin, and nails. Allergic reactions may develop. After the appearance of these symptoms, consultation with a specialist is necessary.

Methods for restoring peristalsis

To normalize intestinal motility, you need complex therapy which should include: reception medical supplies, performing certain exercises, healthy food. Traditional medicine will also help improve the functioning of the gastrointestinal tract.

Drug therapy

Treatment aimed at enhancing motility and increasing the tone of intestinal muscle fibers is prescribed by a specialist after staging accurate diagnosis. The drugs aceclidine, vasopressin and proserin improve the functioning of intestinal motility. Medicines with a laxative effect should be used to speed up bowel movements. The latest medications are divided into several subtypes:

1. Laxatives that act on the large intestine. There are synthetic and herbal preparations. Synthetic (Bisacodyl, Phenolphthalein, Guttalax) are intended to relieve constipation, intestinal atony in postoperative period. Abuse of such medications leads to addiction, colic and allergies. Herbal preparations based on healing herbs(hay, licorice, buckthorn, rhubarb root), increase the tone of the muscle fibers of the colon and restore natural bowel movements. Among herbal preparations the most popular is Regulax. It is effective in the treatment of intestinal atony resulting from malnutrition, stress shocks, and physical inactivity.
2. Laxatives that affect the small intestine. These include castor oil. The action of this remedy is aimed at facilitating the movement of processed products through the intestines and accelerating the process of defecation. After use, the product takes effect within 2-3 hours. Often, taking oil provokes the formation of moderate cramps in the abdomen.
3. Laxatives that affect the entire intestine. These include Glauber's and Epsom salt. This is the most effective means, enhancing peristalsis, which are effective in severe forms constipation The drug begins to act after 1-1.5 hours.

In addition to the listed medications, the therapy complex may include medications that stabilize the nervous system.

Proper nutrition

Nutrition plays a huge role in the treatment of this pathology. By using healthy products Not only does intestinal motility improve, but the entire body is cleansed of harmful substances. There are two groups of foods that increase and decrease intestinal motility.

The first group includes:

• plums, persimmons, sour apples, melon, apricots;
• low-fat sour cream, cottage cheese, yogurt;
• buckwheat, oatmeal, barley porridge;
• figs, raisins, dried apricots, prunes;
• raspberries, strawberries, grapes, gooseberries, blueberries, watermelon;
• chilled compotes, juices from berries and fruits, mineral water, grape wine;
• seafood, seaweed;
• carrots, beets, tomatoes, radishes, cucumbers, radishes, turnips, onions, fresh and sauerkraut, greenery;
• sunflower, olive, flaxseed and corn oil;
• nuts.

The second group includes:

• fresh and sweet pastries from wheat flour with the addition of yeast;
• hot strong tea, cocoa, coffee;
• butter, eggs;
• red grape wine;
• beef, pork;
• berry jelly with potato starch;
• chocolate products;
• quince, pear;
• rice, semolina, pearl barley;
• bird cherry, chokeberry.

You need to eat in small portions and often. Eliminate unhealthy foods from your diet: smoked meats, baked goods and yeast dough, fried and too fatty dishes, canned food, sweets. You need to drink up to two liters of plain water per day. For proper functioning of the intestines, half an hour before breakfast you need to drink 250-300 ml of cold water.

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You can restore intestinal motility using traditional medicine recipes:

1. Wheat bran. Use 2-4 tsp. grains per day, washed down with water.
2. Buckthorn infusion. Pour 2 tsp. plants 0.5 l. boiling water and drink like tea after 20-30 minutes.
3. A mixture with a laxative effect. You need to grate 2 green apples and mix with 4 tsp. oatmeal and 2 tsp. sprouted grains of wheat. Then add 2 tsp to the resulting mass. honey, 2 tsp. chopped nuts, 2 tbsp. boiled water and juice of half a lemon. Use the finished product throughout the day.
4. Plantain seeds. Pre-grind the seeds in a coffee grinder and consume 1 tsp before meals. Once in the intestines, they swell and form a sufficient volume of processed food for natural bowel movements.
5. Dried fruit mixture. The following composition has a laxative effect: grind 0.4 kg of pitted dried apricots and prunes in a meat grinder and mix with 0.2 l. honey, a pack of medicinal herb senna and 4 tsp. propolis. The resulting mixture should be consumed in the evening before bed, washed down with a small amount of boiled water.

For a mild laxative effect, brine is recommended sauerkraut, fruit decoctions, freshly squeezed juice, tea with dried apples and cherries.

Exercises that enhance peristalsis

A sports lifestyle (running, tennis, swimming, horseback riding) has a beneficial effect on the functioning of the intestines. You can massage your stomach yourself, perform hardening cold water in the shower and perform special exercises. Such activities will help tone the abdominal muscles and improve intestinal function. Below is a set of exercises:

1. From the “lying on your back” position, slowly lift your upper body. Perform 5-15 repetitions.
2. Lying on your back, bend your legs kneecaps. Then slowly bring them closer to chest, staying in this state for 5-10 seconds. Such actions release gases from the intestines.
3. Lying on your back, perform rotating actions with bent legs, similar to riding a bicycle. This exercise increases and enhances blood circulation in the pelvis.
4. Jump on the spot; you can use a jump rope for this.
5. In the “standing on all fours” pose, alternately stretch your legs back. The back needs to be arched. Such actions improve blood circulation in the pelvis.

Upon completion of the listed exercises, perform slow, shallow squats.

A complex of therapeutic measures aimed at restoring intestinal motility should be determined by a specialist. To improve the functioning of the gastrointestinal tract, the patient must follow all the doctor’s prescriptions. Then negative consequences and complications can be avoided.