Tomatoes: the benefits and harms of fresh tomatoes for the human body. Sterilized tomatoes in their own juice. Harm of tomatoes to the body

The homeland of the tomato is the continent South America, where it still grows wild to this day. In Russia, the tomato appeared only in the 18th century and was considered an ornamental crop. The most commonly found on the Russian counter are “lady fingers”, “bull’s heart” and “cherry”. There are tomatoes different shapes and colors.

Tomatoes are members of the nightshade family, along with potatoes, peppers and eggplants.

Tomatoes are consumed raw, stewed, baked and fried. They are added to salads, soups, and used as a side dish for meat.

The beneficial properties of tomatoes increase after heat treatment.

Composition of tomatoes and calorie content

The calorie content of tomatoes is 20 kcal per 100 grams.

Vitamins per 100 g:

• C – 21%;
• A – 17%;
• K – 10%;
• B6 – 4%;
• B9 – 4%.

Minerals per 100 g:

The beneficial properties of tomatoes have been proven by research.

Potassium in tomatoes normalizes blood pressure and reduces the risk of cardiovascular diseases. The folic acid in tomatoes prevents heart attacks and strokes.

Lycopene reduces the amount of “bad” cholesterol in the body, prevents blood clotting and prevents stroke.

Regular consumption of tomatoes will help slow down the progression neurological diseases, Alzheimer's and Parkinson's diseases.

Tomato reduces brain cell damage caused by alcohol.

Carotenoids, lycopene and vitamin A protect the eyes from light damage, maintain visual acuity, and prevent the development of cataracts and age-related macular degeneration.

Tomatoes restore lung function in former smokers, and also reduce it age-related changes. A person’s lungs are formed by the age of 20-25. After 35 years, their performance decreases, and smoking accelerates this process. This is due to the fact that the muscles that regulate opening respiratory tract, weaken and lose elasticity.

The fruits protect the liver from damage caused by alcohol consumption. Enzymes in the liver absorb alcohol and are quickly destroyed. Tomatoes speed up the process of enzyme recovery and improve liver function.

Using tomatoes, you can get rid of constipation and diarrhea thanks to the fiber that the pulp is rich in.

Tomatoes help reduce the risk of prostate cancer by 18%, thanks to calcium, selenium and lycopene. To do this, men need to eat at least 10 tomatoes per week.

The fruits prevent prostate enlargement and act on a par with medications.

Tomatoes reduce the risk of developing skin cancer by 50%. This is possible thanks to carotenoids, which protect the skin from sunburn.

Vitamin C in fruits normalizes the production of collagen, which is responsible for the elasticity of the skin, the strength of nails and hair. A lack of vitamin C can lead to wrinkles, sagging skin and age spots.

You can make healthy things with tomatoes.

The fruits are rich in vitamins C and E, which are beneficial for the immune system. These substances increase the production of white blood cells.

Tomatoes reduce the risk of cancer and fight metastases.

Tomatoes for weight loss

The acids in tomatoes improve metabolism.

Tomatoes during pregnancy

Consuming folic acid is important not only during pregnancy, but also in preparation for conception. This will avoid fetal neural tube defects. Tomatoes - natural spring folic acid, which can replace some medications.

Harm and contraindications of tomatoes

Those who:

• suffers from an allergy to tomatoes;
• takes medications containing potassium.

Tomatoes, when consumed in excess, can cause harm, resulting in impaired kidney function, exacerbation of gastritis, heartburn and vomiting.

Several centuries ago, the tomato was grown as an ornamental crop unsuitable for consumption. Today it is known to everyone as beneficial for the body. nutritious product with excellent taste qualities. What is the value of this fruit?

A tomato contains more than ninety percent water. In addition, it contains a wide variety of useful human body components. Herbal product has a rich chemical composition:

1. Microelements - copper, fluorine, molybdenum, boron, cobalt, nickel and rubidium. Also in smaller quantities are iron, iodine, zinc, selenium, manganese and selenium.
2. Macroelements - calcium, sulfur, chlorine, phosphorus, magnesium and sodium. The most potassium in a tomato is 290 milligrams.
3. Vitamins - A, C, H, K. The fruits contain organic substances of group "B": B1 - thiamine, B2 - riboflavin, B4 - choline, B5 - pantothenic acid, B6 - pyridoxine, B9 - folic acid. In addition, tomatoes contain: vitamin PP – a nicotinic acid and the fat-soluble plant pigment beta-carotene.

Tomatoes are important for the human body nutritional value. One hundred grams of the product contains almost twenty kilocalories and contains a number of useful substances:

• proteins;
• carbohydrates;
• cellulose;
• vegetable fats;
• mono- and disaccharides;
• organic acids.

Tomato fruits contain a small proportion of ash and starch. In addition, tomato leaves contain essential oil, and volatile alcohols and aldehydes are found in still unripe fruits. In terms of vitamin C capacity, many varieties of tomatoes are worthy rivals of lemons.

The beneficial qualities of tomatoes are worthy of admiration. This product helps prevent and treat many various diseases. This is far from full list the miraculous power of tomatoes:

• strengthen immune system and help protect against colds;
• improve digestive process, contribute to easy digestion of food;
• improve the quality of blood composition and prevent the formation of blood clots;
• assist in treatment varicose veins veins;
• recommended for hepatitis as a substitute fatty foods;
• when baked, they help well with exacerbation of pancreatitis;
• are an indispensable product for patients diabetes mellitus;
• help improve the functioning of the heart muscle;
• cleanse the body of toxins;
• V fresh are good medicinal product to relieve swelling and normalize blood pressure;
• due to the presence of iron in fruits, they increase hemoglobin levels in the blood;
• reduce the likelihood of developing neurological diseases, including Alzheimer's disease;
• are an excellent remedy for the prevention and relief of the inflammatory reaction in prostatitis;
• stabilize salt metabolism in organism;
• help eliminate signs of depression, improve mood and improve general state body;
• treat skin diseases.

Tomato is also known as a product that differs high content calories. Due to this, it is often used for various diets, especially for weight loss.

Tomatoes save you from sclerosis and rheumatism. But the main merit of this irreplaceable product is the ability to fight already formed cancer cells. Tomatoes are helped to resist cancer by the potent antioxidant lycopene, which creates cancer protection. valuable substance alpha tomatine.

Is it true that tomatoes cure cancer? - video

Tomatoes are natural dietary product.They activate the metabolic process in the body and help female maintain a slim figure. There are several effective diets for weight loss, which are based on these watery fruits.

In addition, eating tomatoes significantly reduces the risk of breast cancer. Tomato juice helps prevent the development of anemia. The presence of vitamin E in fruits prevents cervical disease.

The nutritional components contained in tomatoes have a healing effect on the condition of the skin. The pulp and juice of the fruits of this vegetable crop have a tonic and strengthening effect. A variety of tomato masks make women's skin elastic, toned and give it a healthy appearance.

Tomato cosmetics are suitable for skin care different types. They protect her from influence sun rays, fill with moisture, tighten pores and smooth out wrinkles well.

To treat psoriasis, dermatitis and eczema, prepare ointments and creams from unripe green tomatoes. Such medicinal products speed up recovery process on the skin, help relieve inflammation and smooth out scars.

To soften and nourish the skin on the face, a mask made from tomato pulp, sour cream and egg yolk. It is applied for twenty minutes, after which it is washed off with warm water.

Tomatoes are no less valuable for men's health. Regular introduction of this product into the diet has a positive effect on general health. The rich calcium content has a beneficial effect on the condition of the prostate and paired reproductive gland, protecting against cancer.

The presence of vitamins A and E helps normalize the reproductive and sexual process. The trace elements zinc and selenium contained in tomatoes improve potency and help prolong an erection.

Tomato juice is indispensable for sports loads, as it promotes protein synthesis in the body. The product also enriches the body with vitamin C and removes all toxic substances, which is especially necessary when harmful conditions labor in production.

During the period of bearing a child, the consumption of tomato fruits compensates for the lack of female body everyone essential microelements and vitamins, which has a positive effect on the development of the fetus and the health of the expectant mother.

During pregnancy, tomatoes should be added to the diet carefully. They can cause the development allergic reaction. Experts recommend consuming tomatoes fresh and during seasonal ripening. It is better not to use greenhouse fruits.

Fresh tomatoes are useful for pregnant women in the form of salads with the addition vegetable oils. You should not eat salted tomatoes, as well as heat-treated ketchup and tomato pastes. It is prohibited to consume such products, as they can cause harm to the body during pregnancy.

Benefits for various diseases

1. Tomatoes are rich in lycopene. This pigment gives them their red color. Such powerful antioxidant It removes free harmful radicals well from the human body.
2. Research has proven that tomatoes have healing property in case of illness of cardio-vascular system. Fresh tomato juice is especially useful for complex treatment atherosclerosis. Such a product not only improves the patient’s condition, but also helps to avoid exacerbations of the disease.
3. Tomatoes are useful for diseases of the heart system in the form of juice, salads and natural whole fruits. Use for treatment various forms atherosclerosis is possible, like fresh tomatoes, and heat-treated ones.
4. Tomato juice is a good helper for gastrointestinal diseases. It is especially helpful for constipation, which can lead to stomach ulcers and duodenal disease.
5. When ulcers form in the stomach, sometimes they only drink juice from fresh tomatoes without salt or any other additives. You should drink tomato drink three times a day after meals only with the permission of your doctor.
6. Also, ripe red tomatoes help significantly improve digestion. Once in the stomach, dietary fiber increases to its maximum, removing excess accumulations on the intestinal walls. After drinking one glass tomato juice All food eaten is quickly absorbed in the stomach.
7. Tomatoes are recommended for the treatment and prevention of vitamin deficiency.
8. Fresh fruits help in treating burns and wounds. Half a cut tomato can be applied to the affected area. Tomato juice speeds up the recovery process by skin, has a bactericidal and antiseptic effect.

Despite all beneficial features, tomatoes can harm the body. In some cases, their use should be limited. You should especially not take tomatoes if you have:

• chronic kidney disease, urolithiasis;
• gout;
• allergic reaction;
• cholelithiasis;
• joint diseases.

At increased acidity it is forbidden to eat fresh tomatoes. It is better to give preference to boiled or stewed fruits.

Regular consumption of pickled tomatoes is often the cause of kidney stones and may lead to digestive system.

Salted tomatoes should not be taken by people with frequent disorders stomach. This dish is also dangerous for diseases of the pancreas and liver.

Unripe tomato fruits contain much more acids of organic origin. They are indispensable for improving metabolism and activating the mental process.

Green tomatoes contain less water, but more dietary fiber than in ripe fruits. They are useful for persistent constipation and indigestion. Unripe tomatoes also increase appetite.

Green fruits contain solanine. He is considered to be toxic substances plant origin. To prevent unripe tomatoes from causing harm to the body, they should be cooked before use.

Regular consumption of green tomatoes prevents the occurrence of a heart attack and also reduces the risk of the formation of cancer cells. It has been proven that unripe fruits fill the body with strength and energy.

Which is healthier - red or yellow tomato: video

Of all the tomatoes, the fruits are considered the healthiest yellow color. According to research by American experts, it was found that eating lemon-colored tomatoes significantly slows down the human aging process. This is explained by their high content of lycopene, which helps lower cholesterol in the blood, improves digestion, strengthens blood vessels and has a rejuvenating effect on the skin.

Also, yellow varieties of tomatoes are lower in calories than red fruits. They hold more pulp and contain less acid. They can be successfully changed to prevent prostate cancer and Bladder, as well as to strengthen the heart and blood vessels.

Yellow tomatoes are a good alternative to red and orange berries and vegetables for allergy sufferers. In such sunny fruits useful elements more than in citrus fruits. Yellow tomatoes grow well harmful substances from the body, cleansing the kidneys, liver and intestines.

Black varieties of tomatoes do not lag behind in the capacity of valuable elements. They have a richer taste and higher vitamin C content than many other varieties. High content The antioxidants in dark tomatoes prevent the formation of tumors.

The value of sun-dried and sun-dried tomatoes lies in the fact that the principle of their preparation allows you to save everything positive properties without destroying all the microelements and vitamins provided by nature.

Use in small quantity this product significantly improves metabolic processes in organism. Sun-dried tomatoes are excellent remedy for vision prevention. They have a good diuretic effect and strengthen the cardiac system.

Sun-dried tomatoes are prepared in the oven or in the sun using only natural supplements– salt, pepper and various herbs. Store dried and sun-dried tomatoes in a glass or clay container.

IN in moderation sun-dried tomatoes are included in the diet in various diets designed to combat overweight. But you should not abuse this product, as it contains oxalic acid, which is dangerous during exacerbations of the pancreas.

Tomatoes not only have pleasant taste and numerous beneficial properties, and help improve mood. Such low calorie product enriched with substances that are indispensable for maintaining health and strengthening the human body.

The benefits of eating tomatoes are endless. Tomatoes come in a variety of colors, flavors, benefits, and nutrients. Tomatoes can be red, orange, yellow, green or purple.

Tomatoes like ingredient in many dishes, consumed raw or baked, fried, boiled or stewed. They add a savory flavor while providing the body with numerous nutrients.

What are the benefits of tomatoes? various types(red, yellow, green), parts (fruit, tops) and methods of preparation (fresh, pickled, dried) for the human body, what are they medicinal properties, methods of use and contraindications are relevant for the health of men and women, are tomatoes harmful to the liver, how and where should they be stored correctly at home?

Useful and healing properties

All varieties of tomatoes contain a powerful carotenoid lycopene. How redder than a tomato, the more lycopene it contains.

Tomato products such as ketchup, tomato sauces and pasta, the richest food sources lycopene, which determines their benefit. The cooking process destroys cell walls, helping to release lycopene. Eating tomatoes will help the body better absorb this substance.

The benefits and harms of tomatoes for the liver and the human body as a whole

Anyone who has wondered whether eating tomatoes every day is healthy should consider adding fresh tomatoes, as well as by-products based on them, to their diet, as their consumption helps in the fight against cancer: according to research, lycopene is effective in reducing the risk of developing cancer.

• vitamin A supports healthy skin, hair, mucous membranes, bones and teeth;
• vitamin E provides antioxidant support to the body;
• vitamin C strengthen the immune system.

Most of vitamin C concentrated in a jelly-like substance that surrounds the seeds.

Tomatoes are rich in potassium, a mineral that most of us don't get enough of. Potassium significantly helps in supporting a healthy body:

• reduces the risk of heart disease;
• lowers blood pressure;
• reduces the risk of stroke;

• protects against muscle loss;
• reduces the formation of kidney stones;
• protects bones from osteoporosis.

What are the benefits and harms of fresh red tomatoes for a man’s health?

Red tomatoes, in particular the lycopene they contain, are beneficial for men:

• Studies have shown that eating tomatoes reduces the risk of prostate cancer, especially when combined with broccoli.
• Tomatoes are effective against impotence as they help increase sperm count.
• Research has shown that low level lycopene and beta-carotene in the blood of middle-aged men is associated with increased risk heart attacks and strokes, the most common cause of death.

What are the benefits and harms of tomatoes for the body of pregnant women?

Pregnant women should pay attention to the high content folic acid in tomatoes. Its presence will protect against neural tube defects in newborns. In addition, folic acid helps relieve depression by preventing excess homocysteine. Excess homocysteine ​​interferes with the production of serotonin and dopamine, hormones that regulate not only mood, but also sleep and appetite.

U nursing mothers Tomato products increase lactation and also increase the concentration of lycopene in breast milk.

The health benefits and harms of yellow and green tomatoes (tomatoes)

Green tomatoes contain a dangerous toxin, solanine, which causes serious poisoning. Only heat treatment and preservation can make this product safe.

The benefits and harms of pickled, sun-dried and fried tomatoes

Sun-dried tomatoes contain fiber that improves digestive health, helping prevent constipation and feel fuller longer. Sun-dried tomatoes are an excellent source of minerals, especially potassium and magnesium.

Chemical composition and calorie content of tomatoes (tomatoes)

Food and energy value tomatoes: how much protein, fat and carbohydrates (BJU) are in tomatoes?

A tomato is primarily a carbohydrate (it contains significantly less protein or fat), it contains only 20 kcal per 100 grams, so nutritionists often add them to dietary programs for weight loss.

What vitamins, macro- and microelements are contained in tomatoes (tomatoes)?

Eating tomatoes every day satisfies daily requirement vitamins and minerals, and also has a general protective effect on the body. Vitamin composition fresh tomato contains the following substances:

Tomatoes are a real storehouse of important ingredients for longevity.

Healthy food and tomatoes

Most of the plans healthy eating and dieters allow the addition of tomatoes to their diet.

Most Popular Mediterranean diet is known throughout the world for its abundant dishes using tomatoes.

Culinary compatibility

Tomatoes are valued in cooking, especially in Mediterranean, Greek, Italian, Asian, Oriental and European cuisine. Fresh tomatoes with a slightly sour taste when cooked give a wonderful aroma and rich taste.

Tomatoes go well with absolutely any seasoning, as well as with many products:

• with vegetables ( , bell pepper, broccoli, zucchini, squash, onions, pumpkin);
• with fruits (pineapple, apple, plums);
• with meat (chicken, turkey, beef, rabbit);
• with fish (tuna, salmon, trout, salmon);
• with seafood (shrimp, squid, scallops);
• with cereals (rice, millet, buckwheat);
• with eggs;
• With fermented milk products(cheese, sour cream);
• with mushrooms (chanterelles, champignons).

Tomatoes do not go well with starchy foods.

When cooking tomatoes, it is recommended to avoid aluminum cookware. Tomatoes with a high acid content react with metal. As a result, such proximity will not only give an unpleasant taste, but, more importantly, may have undesirable consequences for good health.

How to choose good tomatoes and how to eat them

Fresh ripe tomatoes have a beautiful bright red color and rich aroma. Tomatoes with spots, cuts, or too soft, wrinkled surfaces should be avoided.

Is it possible to eat tomatoes every day?

Foods high in potassium should be consumed in moderation. The recommended intake is 8 cherry tomatoes or 1 glass of juice per day, if there are no side effects.

How to store fresh and dried tomatoes at home, can they be kept in the refrigerator in an apartment?

Ripe tomatoes are one of the most quickly perishable vegetables, so they should be stored in the refrigerator in a special compartment (no more than 2 days). Tomatoes removed from the refrigerator regain their fullest flavor and aroma in about 30 minutes.

Sun-dried Tomatoes should be stored in a cool, dry place in an airtight container.

How to store tomatoes so that they turn red?

Green tomatoes are sensitive to cold, so they should not be stored in the refrigerator. Unripe tomatoes should be placed in a cool, dark place at room temperature; there they will ripen in 2-3 days. To speed up the ripening process, tomatoes are placed in a paper bag with a banana or apple.

Harm and contraindications to eating tomatoes

• Tomato is a vegetable with a high acid content, which causes heartburn and gastritis. People with high acidity or ulcers should not eat tomatoes.
• Tomatoes are strictly contraindicated for women with chronic cystitis. IN in this case, tomatoes are a natural trigger for complications associated with this disease.
• Use large quantity potassium is harmful for those whose kidneys do not function fully. Excess potassium in the blood can be fatal.
• An allergic reaction to tomatoes is quite rare. Sometimes sensitive persons symptoms such as itchy skin and eyes, runny nose, gastrointestinal disorders, stomach pain, vomiting and diarrhea.
• People who have had hepatitis or any other disease that weakens the liver should avoid canned tomatoes. High sodium content negatively affects liver function.
• Tomato tops are toxic, just like green tomatoes. However, this does not prevent it from being used in pest control in the garden.

Tomatoes are an important part healthy diet . Increasing your tomato consumption has been shown to significantly reduce the risk of obesity, heart disease, diabetes and cancer. What dishes do you cook with tomatoes? What traditional dishes involving tomatoes are you familiar with (ratatouille, chakhokhbili, pizza)?

Today it is known to everyone as a nutritious product that is healthy for the body and has excellent taste. What is the value of this fruit?

A tomato contains more than ninety percent water. In addition, it contains many different components useful for the human body. The plant product has a rich chemical composition:

1. Microelements - copper, fluorine, molybdenum, boron, cobalt, nickel and rubidium. Also in smaller quantities are iron, iodine, zinc, selenium, manganese and selenium.
2. Macroelements - calcium, sulfur, chlorine, phosphorus, magnesium and sodium. The most potassium in a tomato is 290 milligrams.
3. Vitamins - A, C, H, K. The fruits contain organic substances of group "B": B1 - thiamine, B2 - riboflavin, B4 - choline, B5 - pantothenic acid, B6 - pyridoxine, B9 - folic acid. In addition, tomatoes contain: vitamin PP - nicotinic acid and fat-soluble plant pigment beta-carotene.

Tomatoes have great nutritional value for the human body. One hundred grams of the product contains almost twenty kilocalories and contains a number of useful substances:

• proteins;
• carbohydrates;
• cellulose;
• vegetable fats;
• mono- and disaccharides;
• organic acids.

Tomato fruits contain a small proportion of ash and starch. In addition, tomato leaves contain essential oil, and volatile alcohols and aldehydes are found in unripe fruits. In terms of vitamin C capacity, many varieties of tomatoes are worthy rivals of lemons.

Beneficial properties of tomatoes for the body

The beneficial qualities of tomatoes are worthy of admiration. This product helps prevent and treat many different diseases. This is not a complete list of the miraculous power of tomatoes:

• strengthen the immune system and help protect against colds;
• improve the digestive process, make food easily digestible;
• improve the quality of blood composition and prevent the formation of blood clots;
• assist in the treatment of varicose veins;
• recommended for hepatitis as a substitute for fatty foods;
• when baked, they help well with exacerbation of pancreatitis;
• are an indispensable product for patients with diabetes;
• help improve the functioning of the heart muscle;
• cleanse the body of toxins;
• when fresh, they are a good medicinal product for relieving swelling and normalizing blood pressure;
• due to the presence of iron in fruits, they increase hemoglobin levels in the blood;
• reduce the likelihood of developing neurological diseases, including Alzheimer's disease;
• are an excellent means for preventing and relieving the inflammatory reaction in prostatitis;
• stabilize salt metabolism in the body;
• help eliminate signs of depression, improve mood and improve the general condition of the body;
• treat skin diseases.

Tomato is also known as a product that is low in calories. Due to this, it is often used in various diets, especially for weight loss.

Tomatoes save you from sclerosis and rheumatism. But the main merit of such an irreplaceable product is its ability to fight already formed cancer cells. Tomatoes are helped to resist cancer by the potent antioxidant lycopene and the valuable substance alpha-tomatine, which creates cancer protection.

Despite all the beneficial properties, tomatoes can harm the body. In some cases, their use should be limited. You should especially not take tomatoes if you have:

• chronic kidney disease, urolithiasis;
• gout;
• allergic reaction;
• cholelithiasis;
• joint diseases.

If you have high acidity, you should not eat fresh tomatoes. It is better to give preference to boiled or stewed fruits.

Regular consumption of pickled tomatoes often causes kidney stones and leads to disruption of the digestive system.

Salted tomatoes should not be taken by people with frequent stomach upsets. This dish is also dangerous for diseases of the pancreas and liver.

Nowadays, frightening articles are very common that tomatoes are very dangerous, contain natural poison, and all tomato lovers appear almost suicidal. In fact, everything is not so scary. Let's figure out whether tomatoes are harmful.

Harmful properties of tomatoes

Opponents of the appearance of tomatoes on the table say that they contain natural poison. However, it is worth remembering that natural poison is present in most plants, and it remains there for a certain time - while the plant needs to defend itself from pests. In other words, greens are truly unsafe. However, any fruit and vegetable is unsafe if eaten unripe! There are no harmful substances in red, ripe tomatoes. healthy person no substances.

Thus, it is possible to talk about why tomatoes are harmful only in the context of certain diseases - there are indeed conditions in which tomatoes should be abandoned.

In general, tomatoes are healthy. They contain an impressive complex of vitamins - A, B1, B2, B5, B6, B9, C, E, PP, H and K. In addition, there are also minerals - calcium, sodium, potassium. Magnesium, fluorine, chlorine, phosphorus, sulfur, zinc, iodine, copper, selenium, chromium, fluorine, manganese, molybdenum and many others.

Is it harmful for anyone to eat tomatoes?

It is worth noting that tomatoes are recognized as a natural allergen, so for those who suffer from allergies, it is better to limit them in their diet. This is exactly the case when the answer to the question “Is it harmful to eat a lot of tomatoes?” will be affirmative, even if there is no reaction to them yet.

Tomatoes may also negatively affect the health of people suffering from arthritis or stomach upset due to water-salt metabolism, which can provoke the consumption of tomatoes. In all other cases, you can use this product without fear.