Is it possible to eat fresh celery? Application and consumption of celery, benefits and harms. Vitamins, minerals and other components

By eating celery for weight loss or following a diet based on dishes from this plant, you can lose 7-10 kg in just 14 days. The final result will depend on the initial excess weight. The main thing is to maintain moderation in your diet and replace one of your meals with celery (and dishes made from it), and not just eat it additionally.

Benefits of celery

This plant has both the root and stem with leaves as a valuable source of vitamins and minerals. By adding celery to your food, you can get most of the micro- and macroelements the body needs from one product.

The plant is the source.

1. Vitamin B, especially B1 and B2, which are responsible for the health and normal functioning of the nervous system. They are also responsible for the process of fat breakdown, hair and skin health.
2. Nicotinic acid (NA), vitamin C and E. They are all important for overall health. Nicotinic acid promotes a healthy cardiovascular system. Vitamin C strengthens the immune system, and E is needed for hair, nails and skin.
3. Ascorbic acid, the daily dose of which can be obtained entirely from celery leaves.
4. Minerals - potassium, magnesium, phosphorus, zinc and many others. They are needed for the normal functioning of the body, for strong bones and muscle function.

Celery cleanses the body of harmful substances. And it helps speed up metabolism and improve immunity.

Effect on weight loss

The benefits of the plant are great for the body, but celery is no less useful for weight loss. By increasing metabolism, the fat burning process is activated. You will lose weight not so much by removing excess water from the body, but more by breaking down subcutaneous fat. This means that after a diet, the lost kilos will not return for several days or weeks.

In the process of losing weight, celery also helps to reduce the daily caloric content of the diet due to the fact that the stem and leaves contain approximately 12-16 kcal, and the root contains 32 kcal per 100 g. Both the stems and the root of celery for weight loss have the same positive effect, better In total there is both.

The plant is also low in carbohydrates and virtually no fat. Therefore, celery is perfect not only for the celery diet, but also for any other diet, especially low-carb or low-fat.

By simply replacing one of your meals with a low-calorie celery dish, you will significantly reduce the number of calories you eat. And the weight loss process itself begins if a kcal deficit occurs (you spend more than you eat).

The principle and rules of the diet

You can start losing weight simply by eating celery for lunch or dinner, as well as snacking on the stems of the plant. But there is also a specially designed celery diet.

The main principle is complete freedom in the number of meals. There is only the allowed daily amount, and you already divide it at your discretion into at least 3 times (breakfast, lunch, dinner), at least 6-7 (just eat often, but in small portions).

The basis of the diet is celery soup (recipe below). You can cook a large saucepan at once, enough for several days.

The duration of the entire diet is from 7 to 14 days. There is a clear list of products for each day of the first week. Then you either gradually exit the diet or do another cycle. There are a variety of products for every day, so there will be no problems with a lack of microelements and there is no need to take vitamin and mineral complexes.

Other rules.

1. You can only eat lean meat (veal, beef without veins and fat, chicken and turkey fillet, rabbit) and fish and seafood. The last two are not included in the weekly diet template, but they can replace meat in a 1:1 ratio.
2. You can eat all vegetables and fruits, except potatoes and bananas, which are very rich in carbohydrates.
3. The amount of cereals is reduced and during the diet you can only eat rice.
4. Dairy and fermented milk products are only allowed with a low fat content. For example, kefir is no more fat than 2.5%, and cottage cheese – 5%.
5. Cook and eat not only the stems and leaves, but also celery root for weight loss. This way you will notice better results and get even more beneficial elements from the plant.
6. Celery juice and soup, and just parts of the plant can be eaten without restrictions and at any time. So, if you suddenly feel hungry or want to just nibble or chew something, you don’t need to torture yourself. Snack on soup or eat a few stems. There are also no time restrictions for eating celery (at least take food breaks at 10 pm).

Diet for 7 days

Your daily menu includes a list of foods that can be divided, mixed and eaten in as many servings as you like. Meat can be replaced with fish or seafood. If you are intolerant or personally dislike some vegetables and fruits, you can replace them with any other (except bananas or potatoes).

1. First day. Several plums, three apples and two pears, 2 figs (can be replaced with a small handful of prunes or dried apricots), grapefruit. Additionally - half a liter of low-fat kefir, herbal tea and purified water. Celery soup in any quantity.
2. Second day. Cucumbers, tomatoes, greens, lettuce - 500 g in total, you can make everything in the form of a salad with the addition of celery. On this day, eat 200 g of rice (the weight of dry cereal), 2 apples, up to 5 plums (or 2 handfuls of dried fruits). Unlimited herbal tea, water and soup.
3. The third day. The daily diet is gradually reduced in volume by the end of the week. Unlimited quantities of soup and celery stalks, one avocado. You can eat a few apples, peaches or other fruits, but no more than 400-500 g per day in total; the smaller the amount, the better.
4. Fourth day. You can only eat soup, juice and raw celery, but in unlimited quantities.
5. Fifth day. On this day you can eat soup with the addition of carrots, radishes or beets. Up to 500 g of fresh tomatoes and an unlimited amount of water and herbal tea are allowed.
6. Sixth day. Up to 300 g of permitted meat (or fish/seafood), 300 g of fresh vegetables and soup in any quantity.
7. Seventh day. Celery soup, fresh stalks and fruit. All this in unlimited quantities (but do not overeat).

Recipes

Just eating the stems and leaves will not be to everyone's taste, but there are many simple recipes for weight loss using celery. This way you can eat the plant with your normal diet. In addition, some dishes will appeal to other family members, because one of the problems with diets is that you have to cook for yourself separately.

If you simply don’t like the taste of the plant, then knowing how to cook celery correctly, you can easily disguise it. For example, it’s easy to do this in a salad by adding more tomatoes, which will accentuate the flavor.

Celery soup

To make celery soup for weight loss you will need:

• 1 root and 1 bunch of celery;
• 2 large carrots;
• ½ head of white cabbage;
• 4 medium onions;
• 5 medium tomatoes;
• 2 bell peppers.

The cabbage needs to be finely chopped and placed in a saucepan. The carrots are grated on a coarse grater and poured into a container. All other vegetables are cut into medium cubes or strips (root and pepper) and also placed with the already prepared vegetables. Everything is filled with cold water and put on fire.

As soon as the celery soup for weight loss boils, you need to turn the heat down and let it cook for another 10 minutes. A few minutes before it’s ready, add a little salt and herbs. At the end, it is better to leave it for 15-30 minutes and only then eat it.

You can add tomato juice (50-100 g) to the prepared soup. It will highlight the taste of the tomato and overcome the taste of celery that some people don’t like.

Onion soup

You will need:

• celery stalks – 400 g;
• carrots (medium) – 2 pcs.;
• white cabbage – 300-400 g;
• bell pepper – 2 pcs.;
• onion – 1 pc.

Chop the onion, cabbage and pepper into small strips. Cut all other ingredients into small cubes. Pour everything into a saucepan and add water. Place the container on the fire and cook until it boils. Then reduce the heat and wait 5-10 minutes. Ready-made onion soup with celery can be seasoned with low-fat sour cream.

Salad

It is very useful for weight loss to eat celery with an apple, therefore. It is best to combine them in one dish.

Celery salad for weight loss is very simple to make:

1. Take 2-3 apples, 1 bunch of celery and half its root.
2. Cut the apples into strips and place in a bowl.
3. Next, chop the stems and leaves into small cubes, and grate the root on a coarse grater.
4. Mix everything, season with unsweetened yogurt or low-fat sour cream. Mix everything again.
5. You can use olive oil as a dressing.

Celery juice

To make celery juice for weight loss, you need to grate the stems and roots and squeeze them lightly. You can also grind parts of the plant in a blender and then squeeze them out. The resulting juice should be drunk fresh. The maximum daily dose is 100 ml (about half a glass). This celery weight loss drink can be mixed with fruit and berry juices.

Smoothie

To prepare a celery cocktail for weight loss you will need:

• apple – 1 pc.;
• celery stalk – 1 bunch;
• parsley - ½ bunch.

Pre-grind the ingredients into medium-sized pieces. Place everything in a blender bowl and blend until smooth. The preparation of a celery smoothie for weight loss is completed by adding ½ glass of non-gas mineral water.

Celery with kefir

To prepare the drink, take one bunch of celery and one bunch of parsley (can be replaced with cilantro). Place them in a blender bowl and blend until smooth. Then pour in 1 liter of kefir with a fat content of 1%. Mix everything thoroughly again.

Celery with kefir for weight loss is drunk either in the morning or instead of snacks. The entire amount must be consumed per day.

This plant is very beneficial for the body. Even if you decide to stop losing weight in the future, you should not exclude celery from the menu. It is an excellent source of vitamins, minerals and fiber. A smoothie made from this plant will be pleasantly refreshing on a hot summer day, and will also have benefits for your health and figure.

Leaf and root celery are extremely healthy vegetables containing numerous vitamins and minerals. The excellent taste characteristics and undoubted health benefits of this vegetable make it one of the most important elements in a healthy diet. We will tell you about the beneficial properties of this vegetable, and also talk about how to eat celery.

Celery is a perennial plant that produces a succulent green, full-sized root vegetable with great flavor. Various varieties look like ordinary grass or other greens. This vegetable crop, due to its excellent performance and ease of cultivation, has become widespread among domestic gardeners. Summer residents have the opportunity to harvest crops already in the first year of cultivation.

Leafy varieties of perennial celery have a long stem, a dense panicle with lush greenery. When harvesting, the gardener can pick the required amount of greenery, and the plant will quickly increase its green mass, which will increase the amount of harvest obtained.

Petiole varieties look like turnips, they have a classic rosette bush and root vegetables that vaguely resemble a light-colored turnip protruding from the ground. As the root crop grows, it increases in size and protrudes more and more above the surface.

What are the benefits of this vegetable?

Celery greens are rich in various vitamins A, E, B and others. You can also find potassium, magnesium, phosphorus and calcium in greens and root vegetables. These microelements are extremely beneficial for the body, as they participate in the formation of new cells. Studies have shown that regular consumption of celery can slow down the aging process.

The excellent anti-cancer properties of this vegetable have also been discovered. It is known that perennial celery root can strengthen the immune system and has anti-inflammatory properties. Nutritionists recommend including this vegetable in your diet to reduce blood cholesterol levels. Celery root and the herb of this plant are also very popular in various diets for weight loss.

How to eat it

Leafy varieties of this perennial plant, provided appropriate cultivation techniques are provided, can produce the earliest possible harvest. This herb can be used to prepare various salads, soups, and as additional ingredients for hot dishes. Celery leaves have a subtle delicate aroma that can emphasize the originality of the main dish.

A variety of celery soups are very popular, helping to reduce excess weight. We offer you a fairly simple and effective recipe for making this celery soup for weight loss. You will need the following ingredients:

• Various greens,
• Two red peppers
• 400 grams of fresh cabbage,
• 300 grams of celery stalks,
• Five tomatoes.

Celery leaves can be eaten fresh or retain all their excellent taste when frozen. We can recommend that you use shock freezing technology, which will completely preserve the taste of the greens. , provided all the necessary conditions are provided, it is possible for many months. The technology for storing this plant involves the use of wooden containers in which the grown crop is sprinkled with dry river sand. Next, these boxes are placed in a dark, cold room. This method will allow you to preserve the crop you grow for as long as possible.

Use of the root species

Celery root is an extremely healthy vegetable that contains numerous microelements. Ripened root vegetables have an aromatic, juicy taste, which allows them to be used as a main dish or as various seasonings. These root vegetables are added to salads, soups, and main courses are used to make a delicious sauce. Root vegetables are eaten dried, stewed or fresh.

Many gardeners use dried celery roots as an ingredient for preparing various spicy mixtures. Such spices and additives for main dishes have an original taste.

It should be remembered that, depending on the technology for growing this plant, celery roots may have either a slight bitterness or a sweetish taste. If you want to completely get rid of bitterness, you need to use self-bleaching varieties or use special agricultural techniques for growing this vegetable. To do this, you need to wrap the top of the petiole with paper two weeks before harvesting. Two weeks after completing this procedure, the harvest is carried out. This will allow you to get tender roots of this vegetable that are not bitter.

We use seeds

The seeds of this plant are very popular in cooking, which can be used to make various seasonings and flavor table salt. It is possible to prepare celery salt; it has become widespread in recent years. The seeds can be used fresh to make seasonings; or dry and then grind them in a blender. This powder has an original taste and can be easily stored in airtight glass jars.

Celery stalks

Some varieties of this plant have tender, extremely tasty stems that are eaten fresh or stewed. They are used to prepare all sorts of different salads, soups and as ingredients for main courses. The stems, depending on the specific variety, may have a slight bitterness or a sweetish taste. On the Internet you can find various recipes for preparing the stems of this vegetable, which will allow you to use them in cooking.

Contraindications

When eating this vegetable, you should remember that it has certain contraindications. For example, it is not recommended to consume stem celery as food for breastfeeding women and pregnant women. This vegetable can reduce milk levels, thereby worsening lactation. You should also refrain from eating root vegetables if you have urolithiasis, stomach ulcers, or varicose veins.

Celery, like any other vegetable, if eaten uncontrolled, can lead to heartburn, a severe decrease in cholesterol levels and other problems.

You should also remember that in some cases, especially during the industrial cultivation of this vegetable, uncontrolled use of fertilizer is not uncommon, which significantly worsens the performance of root crops. Eating vegetables loaded with nitrates is dangerous to your health.

People have known about the benefits of celery since ancient times.

Previously, it was believed that it had magical properties and could bring people happiness and health, so they decorated houses with it and used it as a medicinal potion.

Later it became known about the nutritional properties of this product, and it became a frequent guest on the table.

Celery: composition, how to use

Celery is a vegetable crop, it is quite common and adapts well to almost any climate, therefore it is grown on all continents of the world, except Antarctica.

In total, there are about 20 different species of this plant, the most famous of which is celery (cultivated).

This type of celery is in turn divided into 3 subtypes:

root;

petiolate;

sheet.

Celery can be eaten whole, its root can be baked or boiled, its stems can be eaten fried, raw or stewed, its leaves can be used as salad greens, and its seeds can be used as a seasoning ingredient. The product is also an integral part of a dietary, balanced and healthy diet.

Thanks to its spicy aroma, celery is widely used in preparing various dishes. The product can be used as a snack, added to meat dishes and salads, and a healthy juice is produced from it.

However, in addition to a huge number of useful qualities, this vegetable also contains harmful substances that can negatively affect human health. So let's figure out what is more in celery: beneficial or harmful properties?

Celery: what are the benefits for the body?

Celery root is not in vain considered "health pantry". If you add roots to your diet every day, you can prevent many diseases in time, perform high-quality cleansing and rejuvenation of the body, and also strengthen the immune system. Today, root celery is sold in many stores and markets throughout the year.

If you have a small garden or cottage, then you can grow it at home.

So, let's look at what are the beneficial and harmful properties of celery root, which nutritionists talk so much about?

1. The root is a very useful product with severe fatigue. Thanks to the biologically active substances and essential oils with which this product is saturated, it is able to increase performance, vitality, relieve tension, improve resistance to stress and improve sleep.

2. Tincture from the root is also very useful. She's useful for gastritis with low acidity, ulcers, rheumatism, neuralgic diseases and to soften the upper respiratory tract in case of illness.

3. The root contains many essential minerals, such as zinc, calcium, potassium, phosphorus, iron, magnesium, vitamins PP, B, C and E, so you can use it improve skin condition, hair, eyes and lips.

4. The root product has diuretic properties, so it is actively used in medicine for treatment and prevention. kidney diseases and bladder.

5. You can improve the beneficial properties of the root by adding grated raw apples, carrots or herbs to it. Such mixtures are very popular among people who are on a diet, and vegetarians. In addition, when using the root to prepare various dishes, they can be seasoned with a small amount of salt, since the unusual taste of the product can improve the taste of food even without salt, which in turn has a beneficial effect on the functioning of the kidneys and heart.

6. The medicinal root of the product is very beneficial for representatives of the stronger half of humanity, as it is capable of improving their virility. In addition, the high content of this hormone in a man’s body makes him more attractive to women. The chemicals contained in the root can also prevent the occurrence of prostatitis and other genitourinary diseases.

7. The root of the product improves the process of protein absorption, so it is very appropriate to use it in meat and fish dishes. It should also be noted that during heat treatment of the product it loses its beneficial properties, so it is better to eat it in its raw state.

8. Celery root is a very useful product for children, especially in preventing vitamin deficiency. The product can be added to baby food in a crushed state for children from one year of age.

Useful properties of stems and leaves

In addition to the root, celery has other, no less useful components, such as leaves and stems, the benefits of which we will discuss below.

1. A person who regularly consumes celery leaves and stalks in his diet protects his body from the occurrence of diseases such as flatulence, constipation, shortness of breath, heartburn and many others, and the infusion of greens helps the body digest food and removes toxins from it.

2. The leaves and stems of this root vegetable contain a large amount of carotene and vitamin C. Two tablespoons of chopped greens are enough to provide a person with the daily norm of these beneficial vitamins. Their use is especially important in spring and winter, when the body is weakened and the process of vitamin deficiency occurs. To boost immunity in young children, you can add an infusion of the leaves of this vegetable to the juice; a few drops will be enough.

3. Celery leaves are also widely known for their wound healing abilities. They are able to quickly heal burns, hematomas, cuts and remove the inflammatory process. To do this, you need to make lotions from a decoction of this vegetable. To make it, you need to pour 1 glass of boiling water into the chopped and dried herbs, then let it brew for about 2-3 hours. This remedy can also be taken orally, this will help the body cleanse itself of toxins.

4. Greens are very useful for men, as they can improve their sexual function and increase libido. The oil, which was obtained from the greens, stems and seeds of celery, is a real aphrodisiac.

5. The product is also very useful for older people, as it can slow down the aging process and help fight senile dementia.

Benefits of celery juice

1. Celery juice has diuretic properties and can naturally remove many harmful substances. In addition, it normalizes the process of acid regeneration and helps improve the overall tone of the body. It is also very useful for arthritis and rheumatism.

2. Juice can balance cravings and reduce cravings for fatty foods and sweets. In addition, it can remove excess weight, swelling and cellulite as it can work as a diuretic and cleanser.

3. With the help of freshly squeezed juice, you can calm the nervous system and maintain normal air temperature in extreme heat.

4. Also, celery juice is very useful for people suffering from sand in the kidneys. It removes stone-forming toxins and helps remove sand painlessly.

Attention! Celery is only useful for getting rid of sand, but if you have kidney stones, you should stop using this medicine!

5. It is also worth mentioning that celery juice can work as an antiseptic and an excellent antimicrobial agent. It can also reduce pain, so it can be used in the treatment of various wounds and burns. In addition, celery juice can relieve irritation and redness from the eyes.

Celery juice is prepared as follows: several bunches of the plant are taken and passed through a juicer. The juice should be drunk in small sips. You can also strain the juice through cheesecloth and take it 2-3 times a day an hour before meals.

Celery: what is harmful to health?

In addition to many beneficial properties, celery also has negative properties. As mentioned above, the use of this root vegetable is prohibited for people who have kidney stones. Studies have shown that consuming celery in excess of the norm can cause the patient to actively move stones, which often leads to the need for surgery. However, a small amount of the product can gradually cleanse the kidneys.

To the people those suffering from epilepsy, the product is also contraindicated, as it can provoke an exacerbation of the disease. Also, the root vegetable is prohibited for varicose veins and thrombophlebitis, and the presence of a large number of essential oils in the product makes it contraindicated for people with colitis and enterocolitis.

For women who regularly add this root vegetable to their diet, it may also be prohibited under certain conditions. For example, its use prohibited for uterine bleeding, difficult menstruation, pregnancy and breastfeeding. This is due to the fact that the greens of the product can cause severe gas formation in the female body, which negatively affects the fetus. In babies who consume breast milk, celery can also cause increased gas formation and an allergic reaction. In addition, due to the specific taste of celery, which is transmitted by milk, a baby may refuse to breastfeed altogether.

In general, celery is a very healthy product and, if you do not have any contraindications to its use described above, then you can safely add it to your diet, since in addition to its taste, it also has excellent medicinal properties. Eat only natural food and be healthy!

Celery is a very popular product in Western countries, and much less common here. Many people prefer not to mess with it, buying more familiar vegetables, but in vain, because it is very useful and worth it to become one of the products regularly appearing in the diet. So, let's see what traditional dishes celery can be used in and what special things you can cook with it.

Celery has been used since ancient times as a medicinal plant, and it was only invented to be used as food in Europe in the 18th century. In addition to its use in folk medicine, celery was also used in ancient times as a “lucky talisman”: along with garlic and onions, it was hung in rooms, believing that it brought happiness. Well, in Ancient Greece, wreaths were made from celery for the winners of competitions, and they also decorated tombs with it. In the USA, where this vegetable is extremely popular today, it began to be consumed in the 19th century.
The celery capital of the world is Arvada, Colorado, USA.
Celery has long been known in our country, but it can hardly be called widely popular. Only about 5-10 years ago it began to appear everywhere on vegetable shelves in supermarkets, which is explained by the growing fashion for healthy eating, and before it could not be found in every store. However, when they see celery on the counter, very few people buy it, not knowing what can be cooked with it and why eat it at all, since there are many other more common vegetables.
But you really need to eat celery: it is extremely healthy due to its high content of vitamins C, A, B1, B2, B6, phosphorus, potassium, etc. Regular consumption of celery helps improve immunity, strengthen the cardiovascular system and bones, reduce cholesterol levels, and normalize water-salt and acid-base balance.
Celery, among other beneficial properties, has a positive effect on the functioning of the genitourinary system, and therefore is considered an excellent aphrodisiac.
This variety of beneficial properties makes celery one of the most worthy candidates for inclusion in the daily diet. In terms of the content of nutrients, it leaves far behind many popular vegetables that are in great demand in our country. By the way, the word “vegetable” is the answer to the question of how celery can be cooked: like any other vegetables, it can be used for salads, as well as boiled, stewed, baked, fried, added to soups and main courses.

“Three-faced” celery – what to buy?

On sale today you can see 3 “types” of celery: root, stems and greens, which are essentially three components of the plant. Different parts can be used in different ways:
Celery root is used to prepare a wide variety of dishes from soups to casseroles; it can be stewed, boiled, baked, put in salads, dried and used as a seasoning for vegetable stews and soups;
Celery stalks, crispy and juicy, can be eaten raw, including added to salads or eaten as an independent snack, and also used for making juices and a wide variety of first and second courses;
Celery leaves are usually used for salads and as a seasoning in dried form.

When buying a celery root, knock on it: if the sound is loud, it means it is empty inside; when you knock on a good root, the sound will be dull. At any time of the year, celery root contains a lot of vitamins and nutrients; it can be bought all year round. It is better to store root celery in the refrigerator, wrapped in foil.

Where to add celery: using the vegetable in traditional dishes

The simplest option: add celery to a simple “tomato + cucumber” salad, which so often appears in our diet in the summer. However, in general, the number of salads that can be prepared with it is huge. The most popular combinations are:
Petiole celery and soft or hard cheese in 1:1 proportions, seasoned with olive oil;
Celery and cucumbers in a 1:1 ratio, avocado and olive oil as a dressing;
Celery root and carrots in 1:1 proportions, parsley root and lemon juice + vegetable oil as a dressing;
Grated celery root with mustard and heavy cream dressing.

A very original salad can be prepared by mixing rhubarb with celery, which is similar in structure, to create a sour-salty salad that can be seasoned with oil, lemon juice, mustard, sour cream or other sauce to taste.

As for various soups, celery root can be added to borscht and cabbage soup along with other roots, and with the stems you can prepare a delicious pickle with pearl barley. Often, pureed soups are prepared with celery roots or stalks, boiled with other vegetables and mashed. In general, due to the fact that soups with celery are quite light, they are an excellent option for first courses in the hot season. You can combine celery in soups with broccoli, regular cabbage, beans, tomatoes and many other vegetables.
Listing the options for second courses that can be prepared with celery is a topic for a separate discussion, because there are very, very many such dishes: vegetable stews, side dishes, casseroles, lobio, mousses, purees, etc. You can prepare both independent dishes and side dishes from celery; you can combine it with seafood, meat, poultry, leeks, avocados, cheese, mushrooms, carrots, cabbage, potatoes, peppers, herbs, apples and many, many other products.

Recipe for pickle with celery and pearl barley
You will need: 1.5 liters of chicken/vegetable broth, 300 g of stalked celery, 100 g of pearl barley, 2 bay leaves, red onions and boiled eggs, 6 tbsp. vegetable oil, 1 bunch of green onions, zucchini to taste, pepper, salt, sour cream.
How to cook pickle with celery. Rinse the pearl barley with hot water until the water is clear, pour boiling water in a ratio of 1 part cereal to 3 parts water, simmer for half an hour over low heat, place in a colander. Cut the onion, zucchini, celery into cubes, fry in oil for 3-4 minutes in a thick-bottomed pan, pour in the hot broth, add pearl barley, boil for 7-10 minutes, add salt and pepper, season the pickle with bay leaves. Before serving, add chopped green onions, boiled egg quarters and season the soup with sour cream.

Celery puree recipe
You will need: 6 celery roots, 2 hard-boiled eggs, ½ cup milk, 2 tbsp. vegetable oil, 1 tbsp. wheat flour, salt.
How to make celery puree. Peel the roots, cut them into arbitrary slices, boil in salted water, drain the water, leaving a little broth. Rub or crush the celery into a puree, add flour, fry it in oil and dilute with a small amount of the broth left after cooking, milk, salt and mix, bring the puree to a boil. Serve the puree with hard-boiled eggs, cut into slices.

Celery Casserole Recipe
You will need: 4 celery roots, 1 cup sour cream, 2 tbsp. grated cheese, 1 tbsp. wheat flour, salt.
How to make celery casserole. Peel the roots, cut into strips, add water, add salt, boil until soft, drain the liquid, place the boiled vegetable in a greased form and pour in sour cream mixed with flour, sprinkle with cheese on top, bake in the oven until tender.

Celery, cabbage and apple salad

You will need: 100 g each of apples, celery root and white cabbage, 1 tbsp. vinegar, vegetable oil, wine, sugar and salt to taste.
How to make a salad with celery. Cut the apple into strips, removing the seeds from it, and cabbage, grate the celery, poach it or use it fresh. Combine the apple with cabbage and celery, season the salad with vinegar, wine and oil, sugar and salt to taste, mix and serve.

Celery, mushroom and sweet pepper salad
You will need: 300 g of fresh mushrooms, 200 g of celery root, 50 g of lard, 5 cloves of garlic, 3 sweet peppers, ½ cup of vegetable oil, 2-3 tbsp. wine, 1 tbsp. vinegar, pepper, salt.
How to make celery salad. Grind the garlic with salt, finely chop the lard into cubes, peel and wash the mushrooms, dry them finely and fry in oil. Add garlic and lard to the fried mushrooms, fry together for 3-5 minutes, pour in wine, simmer for 5-7 minutes over low heat. Peel and cut the celery root into small strips, prepare the peppers and cut them into strips, combine all the prepared ingredients, season with vinegar, pepper, add oil, mix and serve the salad.

You can cook delicious traditional and original dishes with celery, try it - this vegetable should be present in the diet of every person who strives for proper and nutritious nutrition.

Celery is a real gift from nature to man. It is one of those plants that perfectly combines amazing taste and endless health benefits.

Calorie content and composition

The calorie content of celery per 100 grams is only 16 kcal. It contains a large percentage of water and various vitamins and minerals: sodium, potassium, phosphorus and calcium, as well as vitamins A, C, K, B6 and PP. For this reason, it is often used to combat excess fat. And eating it helps remove toxins and waste. In addition, celery stalks, due to their chemical composition, eliminate disturbances in the digestive process.

Celery in cooking

What to cook with celery stalks? A lot of things. The stems are used in salads, soups, and also main courses.

Stem celery goes well with all vegetables, meat and poultry, as well as fruits. Having a somewhat salty taste, it can replace salt to a certain extent.

A stalk of celery, you will certainly get recipes using it, is added to dishes about 10 minutes before the end of cooking. This way its crispy texture is almost completely preserved. If the stems have wilted a little, the cold will help restore them. Simply place the greens in cold water and place the container in the refrigerator.

Celery stalk salad: recipes

It can be an excellent alternative to traditional summer salads, especially in winter. The low cost of this vegetable and good taste compatibility allow the housewife to show limitless imagination in the cooking process. We have selected the most interesting flavor combinations. Enjoy!

Chicken salad with celery

To prepare the dish you will need:

• celery - stalk (1 piece);
• chicken breast (450 g);
• sour cream (120g);
• peanuts (40 g);
• grapefruit;
• a teaspoon of lemon zest;
• pepper and salt.

This celery stalk salad is super easy to make. Boil the fillet and cut into small cubes. Cut the stem into thin slices. Remove the peel and white outer from the grapefruit as it will be bitter. Then divide the fruit into slices, from which you also need to remove a thin film, and only then cut into cubes. Combine the ingredients.

The dressing is prepared next. Add the zest to the sour cream, add pepper and salt to taste, and then whisk thoroughly.

When serving, the seasoned dish should be sprinkled with peanuts lightly dried in a frying pan.

Chicken Parmesan and Celery Salad

Prepare:

• parmesan (140 g);
• celery (2 stalks);
• chicken breast (2 pcs);
• apple with hard pulp (1 pc);
• honey (3 spoons);
• mustard (2 teaspoons);
• olive oil.

Boil the breast and cut it into thin slices. Chop the peeled apple and celery stalk into strips. Place them in the center of the plate in a mound, and distribute the chicken and cheese slices around.

Prepare the dressing. Combine honey and mustard, stir. Gradually adding oil to the mixture, bring it to the required consistency. Pour over the salad and you are ready to invite you to the table.

Leek and celery salad

Prepare the following set of products:

• mayonnaise (100g);
• celery (5 stalks);
• boiled eggs (4 pcs);
• leeks (2 stalks);
• garlic (3 cloves);
• salt.

Grate the eggs on a coarse grater. Cut leeks and celery into half rings. Combine the ingredients and season everything with mayonnaise. First add carefully chopped garlic to it.

Celery with corn

You will need:

• corn (600g);
• celery (200g);
• olives (50g);
• parsley;
• head of lettuce.

For refueling:

• garlic (clove);
• olive oil (5 tablespoons);
• beef broth (4 spoons);
• wine vinegar (3 tablespoons);
• honey (teaspoon);
• mustard (teaspoon);
• salt.

Parsley should be finely chopped. Cut the celery into thin slices. We also cut the olives into halves, and simply tear the lettuce leaves with our hands. We combine the products and add corn to the greens.

Mix all the ingredients for the dressing and add crushed garlic using a press. Lightly whisk the mixture and pour over the salad. Let the dish sit for 15 minutes before serving.

The celery stalk salad, the recipes for which you just read, is a dietary dish. Included in the daily menu, it will help you quickly say goodbye to extra centimeters on your waist.

Celery stalks: recipes for first and second courses

The vegetable is good not only in salads. Be sure to appreciate all its capabilities by using our recipes.

Cream soup with croutons and celery

To prepare the soup, take:

• celery (5 stalks);
• potatoes (2 pcs);
• egg (1 pc);
• cream (250 ml);
• lemon juice (spoon);
• butter (teaspoon);
• white bread (3 pieces).

Preparation:

1. Roughly chop the celery stalks and sauté them using butter.
2. Boil the potatoes cut into cubes.
3. Mix the vegetables in a blender and add cream to them. Season the soup with pepper and salt and then bring to a boil.
4. Prepare the croutons. To do this, dip pieces of bread in beaten egg, dry in the oven and cut into cubes.

Before serving, add croutons to the soup and add lemon juice to taste.

Pumpkin and Celery Casserole

Another great recipe. Take:

• celery - stalks (3 pcs);
• pumpkin pulp (1 kg);
• sweet pepper (2 pcs);
• carrots (1 pc);
• cheese (200 g);
• sour cream (2 spoons);
• soy sauce (3 spoons).

Preparation:

1. Take a deep frying pan. Place diced carrots and celery in it and simmer with a little water.
2. Add slices of pumpkin and sweet pepper to the vegetables. Season the mixture with sauce and sour cream. Stir and taste. Since soy sauce is initially salty, you most likely won’t have to add salt to the dish.
3. When the vegetables are soft, transfer the mixture to a baking dish. Sprinkle everything with grated cheese and place in the oven for 30 minutes.

Beef with celery

Meat also goes well with this vegetable. Prepare the following set of ingredients:

• beef (700 g);
• celery (3 stalks);
• parsley;
• onion (2 heads);
• vegetable oil (200 ml);
• salt and pepper.

Preparation:

1. Cut the meat into pieces, season with pepper and fry.
2. Add celery slices and onion half rings. Then add water and continue cooking over low heat.

Before serving, sprinkle the meat with parsley.

The celery stalk can be considered a universal part of the vegetable. Recipes where it is used are numerous. Due to its juiciness, the stem can be used both in soups and main courses, and in drinks.

Celery and carrot smoothie

The recipe for a vitamin drink is very simple. Take:

• apple (1 pc);
• celery stalk (3 pcs);
• carrots (1 piece).

Preparation:

1. Peel the apple and carrot.
2. Then cut the fruit and celery into arbitrary pieces and beat with a blender. You should get a fluffy puree.

If necessary, the smoothie can be sweetened with honey.

The benefits and harms of petiole celery

In order for the plant to really bring benefits, it is necessary to take into account some subtleties. When choosing, pay attention to appearance. Celery stalks should be fresh and firm, with a bright green color and a pleasant aroma. But if the leaves are too soft, then the plant is already overripe and is not suitable for food.

But what is the benefit of a celery stalk, besides its ability to fight extra pounds? The plant contains a huge amount of magnesium and iron, components that can slow down the development of oncology, as well as stop the course of the disease itself.

In addition, celery stalks, the recipes for which can be viewed above, help normalize blood sugar levels, which is very important for patients with diabetes. Doctors recommend including this aromatic plant in the daily menu.

In addition, celery stalks can lower blood pressure and have a positive effect on a person’s emotional state.

Eating the plant daily helps cope with stress, fatigue and tension in the nervous system.

The increased content of vitamin C in celery stalks strengthens the defense of the immune system, while simultaneously protecting the body from harmful effects.

But you shouldn’t overuse the spicy vegetable. Otherwise the effect will be completely opposite. Unripe or overripe celery is very harmful. It is forbidden to serve it to elderly people. Those who have recently suffered a long illness should avoid using the plant. The vegetable is not recommended for exacerbation of diseases of the genitourinary system, duodenal and stomach ulcers.

Eat tasty and healthy, be healthy and bon appetit!