The beneficial effects of consuming BCAAs and drinking water during exercise. The meaning of beneficial effect in the thesaurus of Russian business vocabulary

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To measure the competitiveness of the analyzed product, qualitative information characterizing beneficial effect of this product and competitor facilities for their standard service life and total costs for life cycle objects.

Beneficial effect- this is the return of an object, an integrated indicator as a system of partial indicators of the quality of an object used in specific conditions, satisfying a specific need. In other words, a beneficial effect is a set of properties of an object used to perform a specific job or by specific consumers, and quality is a potential beneficial effect for several groups of consumers. The beneficial effect of using an object by a specific consumer is, as a rule, less than the integrated indicator of the quality of the object. The beneficial effect of objects can be measured in natural units (for example, the productivity of single-parameter machines and equipment), in monetary terms, or in conditional points (the beneficial effect of objects characterized by several, complementary, most important parameters). The main methods for predicting the beneficial effect: normative, experimental, parametric, expert.

Beneficial effect- This is one side of the product. Another side is the total life cycle costs, which, as a rule, must be incurred in order to obtain a useful effect from the product.

The competitiveness of goods for which it is impossible to quantify and predict their beneficial effect or total life cycle costs can be determined on the basis of their experimental testing in specific consumption conditions, based on the results of trial sales, or using expert and other methods.

A quantitative assessment of the competitiveness of single-parameter goods (for example, machinery and equipment) can be carried out using the formula:

Where K a.o.. - competitiveness of the analyzed product sample in a specific market, unit share;

E a.o.- the effectiveness of the analyzed product sample on a specific market, unit of beneficial effect / unit of currency;

E l.o.- the effectiveness of the best competing model used in a given market.

Ensuring competitiveness by simply comparing the technical parameters of your products with the parameters of products available on the market is methodologically incorrect because in this case the questions remain unanswered about the extent to which these competing products satisfy the needs of the buyer and in what relation these products stand to future consumer requirements properties. Thus, any design must begin with identifying the needs of potential buyers and assessing how well the products available from competitors and the products we are designing satisfy these needs in their parameters.

The general rules for assessing the competitiveness of products are as follows:

Selection and analysis of the market for the sale of goods;

Studying competitors in the production and sale of similar products;

Selection and justification of the most competitive analogue product as a basis for comparison;

Determination of the necessary groups of parameters to be

Establishing a set of single indicators for the corresponding groups of parameters;

Selection of calculation methods, determination and analysis of summary indicators for product groups;

Calculation of the integral indicator of the competitiveness of an enterprise’s product;

Development of a product policy for an enterprise regarding the production of a product for a given market, expansion of its production, export, development of measures to increase the competitiveness of a product, its removal from production, etc. (see Fig. 1).

The first group includes indicators characterizing economic parameters - cost, price of product and consumption, terms of payment and delivery, terms and conditions of warranty, etc.

To satisfy his need, the buyer must purchase a product, and then, if it is a fairly complex product, bear operating costs - buy fuel, lubricating oils, spare parts.

Thus, the buyer's costs are made up of two parts - purchase costs and consumption costs, which together constitute the “consumption price”.

The consumption price is significantly higher than the selling price. Therefore, the most competitive product is not the one for which the minimum price is asked on the market, but the one that has the minimum consumption price for its entire service life from the buyer.

The consumption price consists of the following elements:

Purchase costs;

Transportation costs to the place of use;

Cost of installation, bringing into working condition;

Training;

Fuel or electricity costs;

Staff salaries;

Costs for post-warranty service and purchase of spare parts;

Product insurance costs;

Costs for disposal of the product after the end of its life;

Unexpected expenses.

Figure 2 - Scheme for assessing the competitiveness of a product

Based on the level of production costs, as well as the rate or amount of profit necessary for profitable operation, the enterprise sets a minimum selling price that provides it with the required profitability of production.

The lower the level of production costs, the more difference between the market price and costs, the greater the reserve that the manufacturer has to reduce the price of manufactured products in order to maintain or strengthen its competitive position, the more competitive it is. Therefore, a comparison of the level and dynamics of costs for the production of similar products at different enterprises makes it possible, other things being equal, to identify differences in their competitiveness.

However, this economic indicator, despite its importance, does not completely exhaust the concept of competitiveness. The number of “competitiveness parameters” depends on the type and complexity of the product in technical and operational terms, as well as the required accuracy of assessment and other external factors.

What are the technical parameters that are used to analyze competitiveness?

Classification parameters determine whether a product belongs to a certain type of product. Competitiveness can only be determined in relation to products included in the same class: for example, tractors with engines from 65 to 75 hp.

Constructive reflect the technical and design solutions inherent in the products.

Regulatory parameters show whether the product complies with the standard, norms, rules that regulate the boundaries from which this parameter has no right to go. These include reliability indicators, product life, reliability, durability, and repairability. Regulatory parameters also include ergonomic parameters that demonstrate compliance of the product with the properties human body And human psyche, determine the comfort of work and the rate of fatigue.

The content of the article:

Energy drinks are a common product designed to increase a person's physical and mental activity. The recently increased popularity of energy drinks is justified by their good taste qualities and the presence of an invigorating effect. However, upon closer study of their impact, it became clear that there are reverse side medals. Read in this article about the benefits and harms of ready-made tonic drinks and how to use them correctly so as not to harm your health.

Description and composition of energy drinks

In the current conditions of an accelerated pace of life, quite often we have to struggle with fatigue, lethargy, and low performance. One of the simplest and most popular ways to cheer up is the use of tonic substances in the composition. finished products- energy drinks.

The great demand for this type of product justifies their diversity in the modern market. They differ in the effectiveness of their impact and the duration of this invigorating effect, which fully depend on what ingredients are used in production.

Any energy drink has a rich chemical composition, which includes various tonic substances in different combinations and concentrations. Let us describe commonly used options for tonic and stimulating elements and their effect, which determines the effect of energy drinks on the body:

• Carbonic acid. With its help, the processes of assimilation of all product components entering the body are activated. Not only the rate of absorption from the gastrointestinal tract increases, but also distribution throughout the body. It is with its help that drinks become highly carbonated.
• Caffeine. A well-known invigorating component. When consumed in certain doses, it affects the cerebral cortex, stimulating excitation processes. It helps fight drowsiness, fatigue, because... increases both physical and mental activity. It is an antidepressant, increases stress resistance and adaptive abilities of the body. It also stimulates processes related to intimate life - improves spermatogenesis and potency in men and helps prolong sexual activity in women with age due to increased sensitivity. Pure caffeine is the most effective, but it is fraught with the danger of addiction.
• Theine, mateine, guaranine. These are other names for caffeine. The difference is justified by the source of receipt. Teine - from tea, matein - from Paraguayan holly, guaranine - from guarana. The beneficial properties are generally similar, but may have some differences, because each listed plants, which are a source of caffeine, have a different chemical composition from coffee beans.
• Vitamins. They are found in energy drinks everywhere. They are very valuable for the course of all vital processes. Most often it is ascorbic, nicotine, folic acid, pyridoxine and calcium pantothenate.
• Theobromine. Under the influence of certain chemical substances can be converted to caffeine. It has a similar effect on the body. It is extracted from cocoa seeds by freeing them from fat. At permissible doses prevents the formation of blood clots, neutralizes spasms of the vascular system. Able to accelerate urine excretion. It lifts your mood and significantly improves your well-being. At high doses it can cause intoxication.
• Theophylline. Its structure is similar to caffeine and theobromine. Relaxes smooth muscles, normalizes respiratory function, stimulates the activity of the heart and nervous system, reduces vascular tone. Dangerous in high concentrations. Is medicine, therefore, when taking tablets, the level of its concentration in the blood serum should always be monitored. Concentrations in energy drinks should be limited.
• Glucose. It is the most important source of energy for the body. Stimulates nervous system function and recovery muscle tissue. Increases stress resistance and improves mood. Regulates the functioning of blood vessels and the heart. Increases performance. Improves thought processes. Dangerous if consumed frequently in large quantities.
• Sucrose. When ingested, it serves as a source of glucose, beneficial features which are described above.
• Taurine. Transformed in the liver, it is part of bile and promotes the emulsification of fats. Takes part in lipid metabolism. Significantly improves metabolic and energy processes. To some extent neutralizes seizures by inhibiting transmission nerve impulses. For therapeutic purposes, its use is indicated if there is cardiovascular failure. Is a common dietary supplement in Food Industry, therefore it is included in juices, energy drinks, dry milk formulas for children under one year old, as well as in animal feed.
• Ginseng. Is medicinal plant. Due to the presence of vitamins, various micro- and macroelements, as well as other useful substances and compounds, ginseng is a general tonic that can increase the body's adaptive capabilities. Its functions include stimulating the nervous system, increasing blood pressure, and improving mental and physical performance. It clears the blood of cholesterol and lowers glucose levels.
• Alcohol. Not present in all energy drinks. It enhances the effect of other ingredients. Improves mood and physical activity. But if used incorrectly, it has an extremely detrimental effect on health.

In some countries, for example France, Denmark, Norway, energetic drinks cannot be seen in the public domain, because This category of goods belongs to dietary supplements, which can only be purchased at pharmacies.

The situation in Russia is completely different - any grocery store, even the smallest in terms of assortment, offers energy drinks. Restrictions in our country are related to the composition and labeling of the product, as well as the rules for their sale. Thus, it is prohibited to include more than 2 stimulating components in the composition. The text on the can must contain information about restrictions on use. Geographically, such drinks cannot be sold in educational institutions.

The effect of energy drinks on the body

The main purpose of power engineers is to short terms and for some time overcome fatigue and drowsiness, improve physical and mental activity, i.e. increase efficiency and attentiveness. We will tell you how and due to what this happens, describing the mechanism of action.

After drinking energy drinks, the human body goes through several stages of exposure to active components:

1. Lifting stage. Getting into gastrointestinal tract, all ingredients are quickly absorbed into the blood and begin vigorous stimulating activity. A person feels a surge of strength, vigor, becomes more active and proactive. Part of the energy for such activation is taken from the drink itself. In this case, the basis is glucose. However, its concentration is not high enough to cover all the required reserves. At this stage, the absorption of glucose increases significantly, processes associated with the breakdown of fats are normalized and sometimes accelerated. The heart muscle is stimulated, causing the heart rate to increase. Blood pressure rises. Some components have an irritating effect on the kidney epithelium, which causes an increase in the amount of urine produced. Along with this, cell nutrition improves with sufficient simultaneous consumption of healthy foods.
2. Wakeful stage. During this several-hour period, the stimulating effect is largely provided by internal reserves, i.e. reserves accumulated by the body. A person maintains a high degree of efficiency and activity, does not feel tired or want to fall asleep.
3. Stage of loss of strength. Studies have shown that consumption internal energy sometimes so great that it can lead to exhaustion of the body. So, after consuming 1-2 cans of the product, after 3-5 hours a person may feel increased weakness and fatigue. Drinking an additional portion of the drink will not always lead to a second rise, because... The body's resources are not unlimited. This, on the contrary, leads to even greater exhaustion and an increased likelihood of developing severe side effects.

Thus, the essence of taking energy drinks is the same - they do not replenish energy, but use the body’s hidden resources. And the more energy drinks you drink, the more exhausted your body becomes.

It is noteworthy that drinks containing vitamins can be considered the most useful, and those containing alcohol are the most dangerous. The mechanism of action of low-alcohol energy drinks is slightly different from non-alcoholic ones, because... the effect of stimulating components and the effect of alcohol have opposite sides. Therefore, when they are combined, the effect is not only invigorating.

Due to the high carbon dioxide content, alcohol is absorbed more intensively and its effect is significantly enhanced. Along with this, the intoxicating effect remains as hidden as possible. The person does not feel very intoxicated, but the desire to continue drinking both the energy drink itself and alcohol increases. This makes it possible to exceed consumption standards, which is fraught with the occurrence of intoxication and other disturbances in the functioning of the body.

Alcohol, which most often makes up 7% of the total volume, is more depressing nervous system Therefore, when drinking such energy drinks, a person often becomes less reasonable and feels unreasonably fearless in the face of emerging dangers. This condition is called “vigilant drunkenness.” Therefore, energy drinks cause particular harm to health when combined with alcohol.

Properties of energy drinks: harm or benefit?

Any energy drink that contains stimulants has both benefits and harms. Therefore, the use of such products cannot be called completely healthy and safe. To protect yourself from negative result, you should carefully study the nature of the effect, beneficial and dangerous properties, take into account contraindications, and also correctly correlate possible benefit and potential risk.

Beneficial properties of energy drinks

Complex useful action Energy engineers can be represented as follows:

• Stimulations physical activity . As mentioned earlier, energy drinks tone up, restore strength, activating the body's hidden resources.
• . Reaction speed and attentiveness increase. Cognitive abilities improve, information perception becomes easier, and memory improves.
• Stimulation of emotional processes. The drink improves your mood and relieves anxiety.
• Delivery nutrients . At high content Glucose and vitamins in the energy composition serve to some extent as a source of nutrients.
• Acceleration of metabolism. Under the influence of some components of drinks, metabolic processes in cells, digestion, absorption of nutrients, and the breakdown of fats are accelerated. Blood circulation is also stimulated and oxygen supply to cells improves.
• Providing an analgesic effect. Can shoot headache, muscle fatigue.

The harm of energy drinks

The harm of energy drinks is manifested as follows:

1. . A decline in the activity of the nervous system leads to a high degree of fatigue and drowsiness. Irritability, instability of behavior and psycho-emotional state, and the development of depression often occur.
2. Depletion of energy reserves. The lack of nutrients that occurs after their increased use leads to depletion of body cells. In this case, replenishment of strength is required due to healthy sleep and nutrition.
3. Metabolic slowdown. The process of activation of metabolism is also replaced by a decline. Digestion worsens, breakdown products are eliminated worse cellular level. Possible liver dysfunction and increased synthesis bile.
4. Negative effect on cardiovascular vascular system . An increase in blood pressure is fraught with headaches and dizziness. Vessels also suffer.

Contraindications to drinking energy drinks

• If you have heart and vascular diseases;
• Before, during and immediately after physical activity;
• In the presence of pathologies of the gastrointestinal tract;
• If you have problems sleeping;
• During pregnancy;
• During breastfeeding;
• In case of individual intolerance to at least one of the components of the product.

Side effects of energy drinks

1. Disorders of the heart and blood vessels. Arrhythmia, ischemic stroke, ringing in the ears, abnormal blood pressure readings.
2. Gastrointestinal tract dysfunctions. Nausea, vomiting, bitterness in the mouth, increased gas formation, leading to abdominal pain and distension. May develop increased acidity in the stomach. Sometimes weight gain is observed. Increased risk of developing diabetes mellitus Type 2.
3. Problems with the nervous system. Feeling of anxiety, dizziness, increased irritability, trembling of limbs, aggressiveness, insomnia or increased sleepiness, depression and other abnormalities.
4. Disturbance in the functioning of the sensory organs. Decreased vision, impaired hearing.
5. Negative dental changes. Carbonated energy drinks spoil you tooth enamel, teeth become more sensitive. Caries often develops.

Rules for drinking energy drinks

• Follow the consumption standards indicated by the manufacturer on the packaging, which usually limit daily dose up to 2 cans.
• The best option is not to drink more than one can. A single dose of caffeine is only 100 mg. Read the information on the can carefully.
• Avoid “replenishing” energy with tonic substances after physical activity. Prioritize taking a bath or getting a good night's sleep.
• Do not use energy tonics in the morning, when natural energy reserves are still large.
• If any side effect occurs, it is better to completely abandon this type of strength raising.
• Do not combine energy drinks with medications that have similar or opposite effects.
• Give up joint reception energy tonics with tea, coffee, alcohol.
• Avoid systematic use, because... this increases the risk of addiction.
• Be sure to let your body recuperate with sleep and a nutritious diet.
• Remember about proper diet nutrition - with frequent consumption of stimulating drinks, weight gain may occur.

By the beneficial effect of cardiac activity we mean that part of the energy exchange of myocardial cells that turns into mechanical work that ensures the kinetic movement of blood. In the most favorable case, this can account for 30-40% of the total energy metabolism. The beneficial effect depends on the degree of mechanical work facing the heart and on the heart's ability to expend force. Schumann very clearly shows the importance of these two factors influencing the efficiency: 1. if we assume that the heart contracts without being filled with blood during diastole, or, although filled, empties its contents without any resistance, then no external work occurs, useful Effect equal to zero. Such a heart “beats in vain”; 2. if, on the other hand, the resistance is increased to such a large degree that the heart can in no case overcome it and is only capable of producing isometric contractions, then in this case no measurable work occurs, and the beneficial effect is again equal to zero. The optimal effect lies somewhere between the "waste" and "isometric" contraction of the heart, which, when performing actual mechanical tasks, always approaches one or the other of the above extremes. If the heart, with appropriate diastolic filling, is forced to work at very low resistance, then with other constant conditions its beneficial effect is very low, since the working conditions are very similar to the conditions of a “beating in vain” heart. If you then increase the resistance, the beneficial effect also increases. If we increase the resistance even more, we reach a value at which the heart is still barely able to expel blood without paralysis. In this position, any further increase in resistance again leads to a decrease in the beneficial effect, because the heart is now approaching the state of “isometric contraction”.

From all this it is clear that for some reason the “weaker” heart is more likely to lose the optimum beneficial effect than the “stronger” heart. It also follows from this that the beneficial effect with a given mechanical position in the case of heart failure for any reason is less than with a completely healthy heart.

The influence of diastolic filling on the beneficial effect is reflected - as we have already indicated - in the fact that the beneficial effect of the “heart beating in vain” is zero, increases with increasing filling, and then, if the resistance does not change, reaches an optimum. If diastolic filling then increases excessively, the beneficial effect is again reduced. With such overfilling, the reason for the reduced beneficial effect is that there is a discrepancy between the initial length muscle fiber and his state of strength. This may be considered a form of deficiency.

Thus, the beneficial effect is optimal if, for a given “state of strength” of the myocardium, diastolic filling and resistance to its emptying fully utilize the capabilities of cardiac activity. If any of these factors changes, the beneficial effect of cardiac activity decreases.

In addition to the above factors, the beneficial effect of cardiac activity is also influenced by neurohormonal factors that play a role in the adaptation mechanism. Adrenaline significantly reduces the beneficial effect of an isolated heart, while acetylcholine increases it. A shift in the adrenergic direction in the body as a whole beyond a certain limit leads, through a change in the energy metabolism of myocardial cells, to a decrease in the beneficial effect, and a shift in the cholinergic direction leads to an increase in the beneficial effect.

Adaptation of the heart to the tasks facing it. Under pathological conditions, compensation mechanisms are essentially identical to adaptation mechanisms. With the help of these mechanisms, the body contributes by changing cardiac activity through establishing the appropriate minute volume so that the body as a whole, its organs, tissues, cells, during its function, can satisfy its metabolic needs.

When compensating, the heart tries through three processes - tachycardia, dilatation and hypertrophy - to provide a minute volume that meets the requirements. The body tries to harmonize these three possibilities in the most economical and expedient manner.

The predominant character traits of a person and taste preferences correspond to each other. Foods that have a mixture of passion and ignorance spoil health and character.

According to Ayurveda, each taste characterizes certain character qualities. All plants also have their own taste, they are favorable, passionate and ignorant. Let's say the sweet, insipid taste is in goodness. Sharp - in passion, sour - is closer to ignorant. Tart - between goodness and passion. Bitter is a completely ignorant taste. Salty - between passion and ignorance. The predominant character traits of a person and taste preferences correspond to each other.

In winter, since it is a period of ignorance, the astringent taste increases, the bitter taste is a period of ignorance. In summer, the amount of sweet taste in food should increase; in spring - sour; in autumn - salty. Each season has its own tastes.

Meat gives subtle energy of violence; eating meat makes it difficult to engage in spiritual practices. Spiritual happiness exists where there is no violence.

Passionate foods give the ability to work, but foods that have a mixture of passion and ignorance spoil health and character.

Apricot

He has 85% goodness. Increases hormonal functions and attractiveness in a woman, as well as optimism. It is associated with the power of the Sun, therefore it gives optimism. If you have a weak intestine, it is better not to eat apricots. However, if you have stagnation in gallbladder, in the liver, if you feel that your vision and skeletal system are suffering, then it strengthens the skeletal system very well, improves vision, and tones the release of bile from the body. Hearing also improves and the effect on the sense of smell improves.

A pineapple

It has a very strong effect on the nervous system. Useful for neuritis. If you tie a pineapple panicle to your arms and legs, the growth of nerve tissue will be activated. However, this is not a very quick process and may take months.

Pineapple gives optimism, mental agility, speed, and clarity of thinking. If you feel a tingling sensation in your mouth, it means you shouldn’t eat it. Good for vision and hearing. Best treatment for neuritis auditory nerve. Improves the activity of taste buds.

Orange

It is 60% goodness and 40% passion. Gives joy and mental toughness. But it can also give acridity and tension, so you shouldn't eat it often. Orange peels have a huge healing power, treat migraines and headaches. If you tie them on your wrists and shins, it will activate the vascular system of the whole body and relieve spasms.

Watermelon melon

Watermelon has 70% goodness and 30% passion. Increases strength of character and cheerfulness. Gives the body a lot of prana (qi), you need to eat when you are weak. In winter or when your joints hurt, you don’t need to eat.

Chokeberry

Chokeberry gives peace and kindness. It is 70% goodness, 30% passion. Increases tension and dryness of character. The best action is to reduce joint tension and improve cerebral circulation, reduces blood pressure. Useful for hypertension.

Pomegranate

Contains 75% goodness and 25% passion. Very strongly associated with the Sun, therefore it increases optimism most of all. Useful for depression, especially in the morning. Improves hematopoiesis, activates hearing and vision, counteracts inflammation of the lungs, stomach and rectum. Increases the production of blood cells, red blood cells.

Buckwheat

Has 60% goodness, 40% passion. This is a unique cereal; firstly, it is not a grain, so it can be eaten in the evening and in the morning, unlike other grain products. Mentally calming. It stabilizes the activity of the bronchi, lungs, thyroid gland, skin, activates the kidneys somewhat. Increases the activity of small vessels.

Walnut

Useful for Russian terrain. Has 5% goodness and 45% passion. It can be eaten both in the morning and in the evening. It gives strength, strength, calmness and balance. It improves mental activity, as it balances the psyche. Dryness is its main drawback; if you have dry skin, a dry character means a lack of emotions, which means it may not be suitable for you. It mainly acts on the right hemisphere, so it can successfully treat the liver, inflammatory processes liver. Strengthens the lungs. It treats pneumonia well (like pomegranate).

Ginger

He has 45% goodness, 55% passion. In Russia, ginger can only be eaten in spring, autumn and summer. In winter - only for those who are hot all the time. Anyone who has moisture in the body and is very hot can eat. For those who are constantly cold and dry, it is better not to eat in winter.

Ginger gives activity, but increases tension. It gives activity, stamina, endurance, calmness, energy. This spice is good for activating the immune system.

Zucchini

This is one of best vegetables. At staphylococcal infection do a diet: oatmeal, zucchini and cucumbers, and both zucchini and cucumbers must be stewed. Zucchini never hurts. It also gives peace and resilience. His character expresses the strength of honesty and he treats the liver well. The liver suffers from deceit. In addition, it treats the stomach, spine, and bone tissue. Stabilizes well.

Cashew nut

This is an expensive product, but it has the ability to keep you warm. Treats joints and spine. For sore joints, you can tie a nut on all four limbs (it is important that they are not salted) and wear one pea for three days, the effect will be good.

Its qualities: calmness, kindness, increases strength. 70% goodness. A passionate quality of character somewhat slows down the psyche (in winter it is possible). Improves peripheral blood circulation. Increases the strength of muscle tissue, including the heart. Has anti-inflammatory effects on joints and spine. Increases the functions of the thyroid gland, pituitary gland and adrenal glands. Therefore, if you have an overactive thyroid gland, if you high blood pressure and if you have any strong hormonal disorders, before using it for food, you need to test it and smell it. If the smell is warm, then it cannot be used for food.

Coconut

Increases the power of the Moon, that is, mental activity and efficiency. In winter, it cannot be used as food in large quantities - it cools the body too much. It may disrupt digestion. His most important character traits are resilience, strength, and activity. Brings some relaxation. 60% goodness - relaxes the muscular system and reduces vascular tone. It activates the nervous system and at the same time cools the body. May increase blood pressure in some cases, but not always. It treats the spine, joints and stomach well.

Cinnamon

Useful for anyone with low blood pressure. Affects the stomach, bronchi, liver, genitals, spine and joints. It is better not to use it in the evening, because it excites the body. Completely replaces coffee, but without the bad side effects. Has an antidepressant effect. For depression, it is useful to drink fermented baked milk sweetened with honey and cinnamon in the morning. It has a good effect on the immune system, treats psoriasis, eczema.

Corn grits

If you want to gain weight, you need to eat before bed. It has a strong power of the Moon (yin), so it is very well absorbed and converted into fat. It is better to eat all grains during the day, and in the evening after 4 o’clock, do not eat them. On the 11th day of the moon (ascending and descending), it is better not to eat grains and legumes at all - to fast.

Good effect on thyroid gland, normalizes its functions. Also beneficial for the stomach, trachea and hormonal functions. Very useful for women and children. It must be prepared with milk, and for hormonal functions - with cream.

Gooseberry

Very blissful, 5-10% passion. Increases cheerfulness and optimism. Activates the nervous system, all organs: hearing, vision, lungs, ureters. Therefore, when stones come, there is no need to eat it. It treats the lymphatic system very well.

Lemon

Lemon has 45% goodness and 55% passion. But the importance of this product cannot be overestimated. Lemon makes it possible to enhance digestion and cool the body in summer. In India in the summer they sell only this drink: water, lemon, salt - plain water They don’t even drink, otherwise they won’t survive. To relieve fever, you can rub the person with the same liquid.

In winter, lemon is contraindicated, otherwise the joints and spine will suffer. It increases cerebral circulation, vascular permeability, and increases diuresis - urine output. Reduces body temperature and nervous system tension. At very high temperature you can rub your body. Any sour product reduces body temperature: vinegar, lemon.

Mandarin

60% goodness, 40% passion. If orange affects the right hemisphere, then tangerine affects the left. Therefore, tangerines are good for women and oranges are good for men. Mandarin gives tenderness of character and attractiveness. It improves blood circulation in blood vessels and activates the intestines. It treats inflammatory processes in the eyes and ears very well. You just tie tangerine peels onto your arms and legs, and the inflammation stops. Not by eye, but by hands and feet.

Carrot

All vegetables that grow in the ground have a predominance of ignorant qualities. Vegetables that grow lying on the ground have a mixture of goodness and passion. Vegetables that grow above the ground have more good character qualities (with the exception of the tomato). Carrots and beets are exceptions due to their sweet taste. Carrots have 75% goodness, 25% passion and give a person resilience and optimism. Treats all organs in the center: stomach, trachea, bronchi, colon, spine, urethra. The only drawback: mental overstimulation may occur.

Nutmeg

Nutmeg is great to add to milk in the evening before bed. It relaxes and calms the psyche.

Rye

50% goodness, 45% passion. The main qualities are firmness and calmness. Disadvantages: dryness and hardness. Rye is one of the the best means strengthens the immune system, treats the lumbar spine especially well. You need to make bandages from rye (on the wrists and ankles, the effect occurs immediately). Rye improves the function of bone tissue, relieves inflammatory processes in the kidneys, treats the skin, lungs, pneumonia, and lymphatic system. This product improves the ability to contract muscle tissue; it is useful for anyone who works hard physically. You need to eat at lunchtime. All grain products should be eaten from 11 to 2 in the afternoon, no later and no earlier.

Peach

Peach gives attractiveness, affects left hemisphere and fits more for women. Gives happiness, joy, cheerfulness. Increases the strength of bone tissue, normalizes the functioning of the lungs, kidneys, and genitals. It somewhat increases the permeability of blood vessels, so it is better not to use it during inflammatory processes.

Red rowan

One of the most the best berries- affects all aspects of hematopoiesis and immunity. In winter, it is good to use two or three berries per glass of boiling water. Also prevents the development viral hepatitis any category. Treats the membranes of the brain in arachnoiditis, lungs, stomach, improves immunity, activates immunity in the thyroid gland.

Pumpkin

Pumpkin seeds have a nerve-paralytic effect on all worms. Raw seeds work better. If you eat only these seeds for three days, all the worms will come out.

Pumpkin gives humility and therefore heals the liver. Mainly affects the right side of the body, affects willpower. A somewhat aggressive product, so it can sometimes cause allergies. It calms and relieves tension in the body. Therefore, pumpkin can be eaten in the afternoon.

Wormwood root treats almost all types of infectious diseases intestinal diseases. It cures amoeba (a disease in southern countries). Wormwood root treats all fungi; you need to tie the root like a bracelet on your wrists and wear it for two or three months. One spine can be worn for up to a week.

Squash

Increases calmness and cheerfulness. 65% goodness, stabilizes the nervous system, strengthens the lungs, relieves inflammation in the stomach and spine.

Cucumber

It is one of the best anti-inflammatory drugs. It is especially good at treating inflammatory processes in the lungs, kidneys and cerebral cortex. Cucumbers can be cooked like soup. Salad and cucumbers should be eaten before lunch as a first course, and then everything else, otherwise there will be problems with the intestines. Treats veins and can remove varicose veins veins Also works well on hair follicles. If you have dandruff, you can lubricate your head with cucumber.

Jerusalem artichoke

Increases strength of character, strength, but there is a lot of passion in it - 65%. It is better to simmer it a little or pour boiling water over it, otherwise it can overstimulate the pancreas. It activates the large intestine, immunity, lungs, spine, vision, hearing and skin sensitivity.

Parsley

Parsley, like St. John's wort, is useful for all diseases of the female reproductive system: appendages, uterus, tubes. It is also suitable for men, strengthens the skeletal system and immunity. Parsley is also good for treating the lungs and duodenum.

Lettuce leaf

Improves calmness and honesty. Useful for diseased liver. The most severe liver patients can be cured by using a diet of spinach and lettuce (can be lightly stewed). Treats the intestines, larynx, nasal mucosa, lungs, bronchi, stomach, strengthens the immune system, and the vascular system.

Almond

Almonds increase the activity of hormonal functions in general and normalize them.
Normalizes the functions of the nervous system and digestion. Treats the thyroid gland. It affects the left hemisphere, therefore it is mainly suitable for women.

Hazelnut

A unique product, it alone increases the growth of vertebral tissue. Especially useful for children. Strengthens the spine, heals joints, lungs, bone tissue, membranes of the brain. May relieve inflammation of the heart muscle. Qualities: persistence, firmness, calmness, honesty. Gives strength to the body.

Oats

Most useful product after milk. Wheat gives mental strength, and oats give physical strength. Oats normalize cerebral circulation. Well normalizes blood pressure, blood circulation in the kidneys, heart function, removes inflammatory processes in the pancreas. Calms. Relieves overexcitation and inflammation of the intestines, improves the activity of muscle tissue. Helps get rid of acne. One of the best remedies for the treatment of hernia and organ prolapse. For older people, it is good to make bandages of oats (dry, not boiled) on sunny areas (shins and wrists, on the nail side) for a month, change every day. The nature of plants greatly influences human health.

Oats heal everything, including veins, remove veins.

Pearl barley

Gives durability, increases protective forces body. It is poorly digested, so you can only eat it at lunch. Add oils, astefatida, shamballa and coriander to the porridge to improve digestion. It heals the spine and esophagus very well, strengthens the lungs and muscular system, and the lymphatic system.

Sunflower

Sunflower and cabbage seeds are the best way to activate the secretion of hydrochloric acid. Sunflower gives calmness, kindness, gentleness of character, improves the functions of all hormonal organs, heals the spine, improves cerebral circulation.

Black pepper

Black pepper activates the immune system and heals skin diseases. Improves memory, gives strength to character, strengthens the skeletal system, gives vigor and the ability to work for a long time without effort. Therefore, according to Ayurveda, black pepper is one of the most the best spices. Best added to food at lunch. Red pepper is not recommended to be used all the time.

Hawthorn

This berry has 50% blissful, 35% passion and 15% ignorant qualities. It has a depressing effect on consciousness. Therefore, hawthorn is best used in the evening, before bed, in the afternoon. It is also good for those who have high blood pressure and an overexcited nervous system.

Grapefruit

Excellent at killing bacteria. Grapefruit seed is used as a natural antibiotic. Grapefruit should be eaten in the first half of the day, it gives stamina, optimism, increases immunity, heals everything infectious diseases, including viral ones. Heals the spine, relieves salts from the joints.

Strawberries

It gives both a beneficial and passionate effect, so it can cause allergies. It treats the liver and thyroid gland well. Strawberries are worse than wild strawberries. Children who are not breastfed often develop an allergy to strawberries.

Cleanses the body of toxins and salts.

bell pepper

There is a lot of goodness in it, because it grows above the ground. Improves the nervous system, heals the lungs, intestines and has an anti-inflammatory effect. It should be protected from pollination by red capsicums.

Eggplant

Eggplants give some ignorant effect - oppression. If there is a lot of swearing and angry words at work, eggplants maintain immunity and mental endurance to this. Calms the nervous system and can be eaten in the evening. You should not eat them if you have a diseased liver.

Radish

Can only be eaten at lunch; it is good for activating the immune system. You can eat a couple of radishes before lunch, but no more. Activates the nervous system. However, it can overstimulate the entire gastrointestinal tract.

Turnip

It increases immunity and at the same time heals the gastrointestinal tract. Black radish is a medicine, not a food product. Black radish can only be eaten at lunch, otherwise the heart rhythm will be disrupted. For pneumonia, it kills staphylococcus in the lungs well. You can also tie it on a limb and there will be an effect.

Beet

It’s good to boil it a little, then fry it, so it will be healthier. If eaten raw, joints and spine may be damaged. Improves cerebral circulation and affects hormonal functions. Activates the liver, has a bile-excreting effect. The beet skin and root reduce blood sugar, and the beet itself increases blood sugar. Diabetics can use everything together.

Cabbage

The most important qualities are kindness and calmness. Kindness means good digestion, so it increases the secretion of hydrochloric acid. It should always be used in soups. There is soup in the middle of lunch. It is not advisable to eat in winter raw cabbage, it's better to simmer. Cabbage cures migraines, even if you just apply it cabbage leaf to the head.

Relevant in winter cauliflower, it improves heat exchange in the body. Treats joints, spine, calms the nervous system.

Potato

You should know that, despite our strong attachment to this product, it is not advisable to eat it either in the morning or in the evening, because it greatly spoils health. However, you can always eat it at lunch. That is, in this case, it activates the nervous system, the lymphatic system, but there are also bad qualities - for example, it disrupts the immune system. If the body is weakened, it is better not to eat potatoes.

Tomatoes

You can only eat at lunch, the same applies tomato paste. They enhance digestion in the body, but they overstimulate the stomach and increase heartburn. If you have a diseased liver, it is better not to get carried away. A tomato has 60% passion, 25% goodness, 15% ignorance. A strong love for tomatoes indicates passion and a lot of unnecessary activities in life, which means that there are inflammatory processes somewhere in the body.

Beans

Beans always increase the strength of muscle tissue and the strength of the immune system. You need to eat it at lunchtime, it heals the joints and spine, as well as the meninges, lungs, and bone tissue. The beans need to be soaked enough first, then boiled well. Black pepper, coriander, nutmeg- spices that help the beans boil.

Millet

Easy to digest. One of the best remedies for activating the lymphatic system. Sometimes it can cause a tendency to cough, overstimulates the trachea and esophagus. Useful for sedentary work, tones the psyche, and gives concentration.

Asafoetida

Asafoetida is the resin of a southern tree. It smells and tastes like onion and garlic combined. Its strength is very great, so it can be added to food with the size of a pinhead. Treats genital organs, inflammatory processes. Her qualities are kindness and tenderness. Treats gums, stomach. It is useful to eat in winter, increases heat in the body, improves digestion.

Carnation

Reduces high blood pressure. Relaxes the body, reduces blood pressure. For sleep disturbances, it is useful to add warm milk for the night. It inhibits the activity of nerve tissue, so if you have pain in your teeth, you can chew.

Mustard

The best remedy for treating viral infections respiratory diseases. For the flu, you need to take mustard, add cinnamon until the smell becomes fresh and apply it to all four limbs. If it doesn’t help, then leave it alone right hand and right leg.

Black mustard (Indian spice) greatly improves cerebral circulation. Normalizes the functions of the thyroid gland, reduces excess activity of the adrenal glands, and therefore treats hypertension. Useful in winter.

Coriander

Gives protection from aggression, strength, and stamina to resist external aggression. Actually treats malignant tumors. This is one of the best bread-cooking spices, so when you bake bread, always add cumin and coriander to it.

Turmeric

This is the only spice that simultaneously activates hematopoiesis and cleanses the blood of all staphylococci, streptococci, it activates the immune system, heals wounds very well and stabilizes and activates the nervous system. Gives resistance to the body.

Black poppy

Good for those who have trouble sleeping at night. Treats high blood pressure.

Allspice

Treats cerebral vessels, reduces the activity of the ureters. Tones the bile ducts. Allspice is one of the best remedies that simultaneously improves cerebral circulation and at the same time reduces blood pressure. Therefore, it is very useful for hypertensive patients. And it promotes the resorption of atherosclerotic plaques. Just like nutmeg. If you want to treat atherosclerosis, you should not eat meat, fish, or eggs.

Bay leaf

Treats all organs centrally. Heals well bladder. If there is a tendency towards oncology, then he also treats.

Tobacco

Gives a tendency to malignant tumors of all organs that are located in the center. A Bay leaf removes this property.

Fenugreek

This spice is very beneficial for health, increases peripheral blood circulation and thus retains heat in winter. However, those who have high blood pressure should not get carried away with it. Shambhala treats joints, spine, small vessels.

Adviсe:

Banana skins can be dried on a radiator. She heals the heart. You can finely chop and fry with sugar and spices. Heals the heart and increased function thyroid gland.

The best food supplement- This is sprouted wheat. You can grind it in a meat grinder and mix it with any vegetables, add a little oil and spices.

Everything that passes through the lower centers is polluted. Urine therapy can only be used by those who are dying. The exception is cow dung. The clam shell is clean.

After a heart attack, it is good to eat oats.

The Vedas say that onions, garlic, mushrooms, as well as meat, fish and eggs are considered ignorant foods.

If you have periodontal disease, you can suck asafoetida in your mouth.

Soy never gives violence, like meat, it slows down a little. It strengthens joints and spine well and has an excellent warming effect. But you need to be careful if you have hypertension, it can increase your blood pressure.

When grinding food, prana goes away after 20-30 minutes, but mental qualities do not go away. In winter you don’t need a lot of prana, there is already a lot of it in the air, so in winter you don’t need particularly fresh foods, you can eat dried ones.

All climbing plants are in ignorance and increase aggressiveness, cunning of the human consciousness and psyche. All straight plants can be beneficial if their flowers are delicate and smell pleasant. All plants without flowers and edible fruits are in passion, all climbing plants are in ignorance, and bushes can also be in ignorance if they have poisonous berries. All plants with poisonous fruits are in ignorance.

All products need to be smelled to see if they suit you.

Yin foods: zucchini, cucumber, squash. All sweet spices, milk, coconut and all watery vegetables.

Peanuts need to be dried out because they can overstimulate the stomach. It is very good to add walnuts to the soup.

We want to eat those foods that correspond to the character qualities that we consume.

Cumin treats all organs in the center, relieves inflammation in the nose.

Onions and garlic increase the activity of lower centers and spoil character. Garlic increases pride and anger. Horseradish increases a person's arrogance. That's why they called him that. Four products: hops, horseradish, onions and garlic have always been used in medicine to increase reproductive functions person. But they cannot be used on an ongoing basis.

Coffee evokes a strong attachment to itself. If you want coffee every 3-4 hours, it means that the body has become dependent and increases such character traits as aversion to life and rudeness. A very harmful product for the psyche.

Chocolate has fewer harmful qualities than coffee, but increases the tendency to depression. Can be replaced with carob. Tea can be drunk by older people, but in general, it is contraindicated for those involved in spiritual practices, as it dulls consciousness. Green tea less harmful, but also has the same qualities.

All types of alcohol are also considered ignorant products, and alcoholic products are also ignorant. They reduce the power of the mind. They may not spoil health, a person can be healthy by drinking alcohol, but the power of the mind is reduced. This is expressed in women in the fact that they become more promiscuous and less obedient to their husband, and in men it is expressed in irresponsibility. published