Products containing probiotics and prebiotics. Mixtures with probiotics and prebiotics for baby food. Probiotics for the intestines in kefir

In anticipation of the upcoming cold season, it is necessary to pay attention Special attention prevention. Of course, I don't mean vaccination with of questionable effectiveness, but natural natural remedy to improve immunity - prebiotics.

Prebiotics are food ingredients that are not absorbed by the intestines, but stimulate the growth and activity of normal microflora in the digestive system. They were first identified by Marcel Robertroy in 1995. Typically, prebiotics are carbohydrates (eg, oligosaccharides).

How can prebiotics boost immunity? It's no secret that the intestines are the most powerful organ immune defense. About 80% of immune cells are found in the small and large intestines. And a quarter of the entire mucous membrane in the intestine is represented by an immunologically active type of tissue and immune cells. IN small intestine approximately 10,000,000 cells synthesizing immunoglobulins are determined.

The intestinal mucosa performs barrier function, separating body tissues from foreign antigens. When a “stranger” appears, the system local immunity intestines exhibits its inherent protective properties. In addition, T lymphocytes are specialized in the intestinal tract, which then circulate throughout the body. However, without the participation of normal microflora, the formation of immune reactions is unthinkable. There is a close connection between the state of the microflora and the activity of the immune response mechanisms.

There are more microorganisms in the human body than own cells ten times, and the amount various types can be up to several hundred. Moreover, the composition of the microflora is very unique. What does it indicate? That is why it is useless to populate it with foreign microorganisms from probiotics. These drugs mainly contain foreign microorganisms, which often do not take root, since they are opposite subtle world biocenosis of a specific intestine.

Unlike probiotics, prebiotics, being a food component of normal intestinal microflora, simply stimulate the vital activity of the entire population of bacteria existing in the intestine.

According to the definition, prebiotics include substances that simultaneously possess two important properties: not digested and not absorbed into upper sections digestive tract, and are also selectively fermented by the microflora of the colon, causing active growth of beneficial microorganisms.

These properties are mainly possessed by fructose-oligosaccharides, inulin, galacto-oligosaccharides, lactulose and lactitol. Traditional sources of prebiotics are soya beans, dairy products, cornflakes, cereals, bread, beans, peas, artichoke, asparagus, baobab fruits.

Largest quantity Prebiotics are found in the following ten foods (the amount of fiber by weight of the product is indicated in parentheses):

1. Raw root chicory (64.6%) 2. Raw Jerusalem artichoke (31.5%) 3. Raw greens dandelion (24.3%) 4. Raw garlic (17.5%) 5. Raw leeks (11.7%) and just raw onions (8.6%) 6. Cooked onions (5%) 7. Raw asparagus (5%) 8. Raw wheat bran(5%) 9. Cooked wheat flour (4.8%) 10. Raw banana (1%)

They help gut bacteria produce nutrients for colon cells. This leads to normalization healthy work digestive system.

Some of these nutritional compounds include short-chain fatty acids such as butyrate, acetate, and propionate. Such acids are absorbed into the bloodstream and stimulate metabolic processes. However, prebiotics should not be confused with probiotics.

Healthy and natural prebiotic products

For reference: Prebiotics are functional food ingredients that cannot be digested in the upper intestine and are fermented in the colon, stimulating the growth and activity of microflora.

Chicory root

Chicory root is popular for its coffee flavor. This is an excellent source of prebiotics. Approximately 47% of chicory root fibers belong to the prebiotic group of inulin fibers.

• Chicory inulin nourishes intestinal bacteria, normalizes digestion and helps relieve constipation.
• It activates the production of bile, which helps the body process fats more easily.
• The product contains many antioxidants that protect the liver from oxidative damage.

Conclusion: Chicory root is often used as a decaf alternative to coffee. The inulin fibers in it help the functioning of intestinal bacteria, relieve constipation and stimulate the processing of fats.

Dandelion

Dandelion greens can be used in salads and are an excellent source of fiber. 100 g of plant contains 4 g of fiber. Most of this fiber is inulin.

• Inulin, as mentioned earlier, reduces constipation, supplies beneficial bacteria our intestines and strengthens the immune system.
• Dandelion leaves are also known for their diuretic, anti-inflammatory, antioxidant, anti-cancer and cholesterol-lowering effects.

Bottom line: Dandelion is an excellent substitute for salad greens in a dish, rich in fiber and prebiotics. Consumption of the plant improves intestinal motility and enhances immune defense.

Jerusalem artichoke

This plant from the sunflower family has many interesting names: “earthen pear”, “Jerusalem artichoke”, “bulba”…. The root vegetable has a number of useful properties for us:

1. Jerusalem artichoke contains 2 grams of fiber per 100 g;
2. 76% of fibers are represented by inulin;
3. Increases the amount of prebiotics even better than chicory;
4. Prevents metabolic disorders;
5. Strengthens the immune system;
6. Has a high content of thiamine and potassium, which contribute to the regulation of work nervous system and muscle tissue.

Conclusion: Jerusalem artichoke can be eaten boiled or raw. This helps strengthen the immune system and prevent metabolic disorders.

Garlic

Garlic is an incredibly aromatic and tasty plant and contains a huge number of life-saving substances. About 11% of the fiber in garlic is inulin, and 6% is natural sweet prebiotics called fructooligosaccharides (FOS).

• Garlic acts as a prebiotic, promoting the growth of beneficial bifidobacteria in the intestines. It also prevents diseases that stimulate bacterial growth.
• Garlic extract may be effective in preventing cardiovascular disease.
• The plant has antioxidant, anticancer and antimicrobial effects. Particularly useful in treating diseases respiratory tract: asthma, bronchitis, etc.

Bottom Line: Garlic adds a wonderful and powerful flavor to any dish. Besides taste qualities, this is a source of prebiotics that helps beneficial bacteria multiply in the intestines. Garlic inhibits development dangerous to the body bacteria.

Onion

Onions are a tasty and versatile vegetable. It is associated with a variety of beneficial properties. Like garlic, inulin makes up 10% of the fiber content, and FOS in onions makes up 6%.

FOS strengthens intestinal flora, helps with fat processing and boosts the immune system by increasing nitric oxide in cells.

1. Onions are rich in quercetin flavonoids, substances that have antioxidant and anticancer properties.
2. The product has a strong antibiotic effect on the cardiovascular system.

Conclusion: onions are rich in inulin and FOS, which strengthen and stimulate the immune system, digestive system.

Leek

Leek comes from the Onion family, so it offers the same beneficial features the same as garlic or onion. Leeks contain 16% inulin!

1. The plant has high content flavonoids - they support our body's response to oxidative stress.
2. Leeks are a source of large amounts of vitamin K. A 100-gram serving of the product contains about 52% of daily norm. Vitamin K helps the heart function and is good for bone tissue.

Conclusion: Leeks are often used in cooking due to their incredible flavor. It is a good source of prebiotic inulin and vitamin K.

Asparagus

Asparagus is considered a popular vegetable and another great source of prebiotics. 100 g of asparagus contains about 2-3 g of inulin.

• The product promotes the development of beneficial bacteria in the intestines and has some anti-cancer properties.
• The antioxidants contained in the composition provide the plant with anti-inflammatory properties.
• A 100-gram serving of asparagus contains about 2 grams of protein.

Conclusion: Spring asparagus is a plant rich in prebiotic fiber and antioxidants. It helps regulate gut bacteria and may help prevent certain types of cancer.

Bananas

Bananas are very popular in the area of ​​healthy nutrition. And for good reason - they are rich in vitamins, minerals and fiber.

1. The fruit contains a small amount of inulin.
2. Unripe (green) bananas contain a lot of resistant starch and have a strong prebiotic effect.
3. Banana prebiotics stimulate the growth of beneficial bacteria and reduce bloating.

Conclusion: banana is the main source of fiber among fruits. It can be safely included in propaganda for improving gut health and reducing unhealthy symptoms.

Barley

Barley is a well-known cereal grain and large quantities used in the production of beer. It contains 3 to 8 grams of beta-glucan per 100-gram serving.

Beta-glucan is a fiber prebiotic that promotes growth and proper operation beneficial bacteria in the digestive tract.

• Barley beta-glucan lowers cholesterol and lipoprotein levels high density(LDL) and blood sugar levels.
• An important property of barley is the abundance of selenium in the grain. The substance helps with function thyroid gland, provides antioxidant properties and helps strengthen the immune system.

Conclusion: Barley contains a high proportion of beta-glucan fiber, which is important for the intestines. The cereal lowers cholesterol and blood sugar levels.

Oats

The oat food group contains beneficial prebiotics, beta-glucan, and a small amount of resistant starch.

Oatmeal beta-glucan works great in the intestines, lowers cholesterol, controls blood sugar and is an anti-cancer substance.

• Oats and products made from them (the most famous is oat groats) is an excellent tool for controlling appetite, as it requires a long time to digest.
• The cereal exhibits antioxidant and anti-inflammatory characteristics due to the presence of phenolic acid.

Conclusion: Oat products are rich in beta-glucan fiber. They stimulate intestinal functions, control blood sugar and cholesterol.

Apples

Apples are a delicious fruit. They contain 50% pectin - a prebiotic of fruit fibers.

The pectin in apples has strong prebiotic properties. Thanks to this substance, the amount of butyrates - short-chain fatty acids - increases. beneficial to the intestines and reducing the population of harmful bacteria.

• Apples are high in polyphenolic antioxidants and have anti-inflammatory properties.
• The combination of polyphenols and pectins has a beneficial effect on fat metabolism, digestive function, regulation of LDL cholesterol and reducing the risk of developing various types of cancer.

Conclusion: apples are rich in pectin. The latter promotes healthy intestinal motility and eliminates harmful bacteria. The fruit can lower cholesterol and the risk of cancer.

Konjac root (Amorphophallus konjac)

Amorphophallus, also known as elephant yam, is an exotic plant. It is often used as food additives due to its significant health benefits.

• This tuber contains 40% glucomannan, a highly viscous dietary fiber.
• Konjac glucomannan promotes the growth and reproduction of beneficial bacteria in the colon, relieves constipation and improves the protective function of the immune system.
• Tubers help normalize cholesterol and help you lose weight, as they stimulate the metabolism of carbohydrates.
• There are some products available for consumption that are made with konjac root, such as Shirataki noodles, for example. Another option is glucomannan in supplement form.

Conclusion: Glucomannan fibers are found in the root of the tropical konjac plant. They improve intestinal microflora, strengthen the immune system, normalize cholesterol, and help with weight loss.

Cocoa

Cocoa beans are very tasty and an extremely healthy and nutritious product.

1. The processing of cocoa beans in the colon causes the formation of nitric oxide, which has beneficial effects on the cardiovascular system.
2. Cocoa is an excellent source of flavonols.
3. Flavanol-containing cocoa has powerful prebiotic properties that enhance the growth of beneficial E. coli.
4. Flavanols are good for the heart.

Bottom line: Cocoa is a tasty source of prebiotics. It contains flavonols, which increase the number of intestinal beneficial bacteria and promote heart function.

Flaxseeds

Flax seed is incredibly beneficial. In addition to the impressive set nutrients, it is also a source of prebiotics.

Flaxseed contains 20-40% soluble fiber from gum and 60-80% insoluble fiber from cellulose and lignin.

• Flaxseed fiber promotes gut bacteria, intestinal muscle contractions, and reduces the amount of fat we consume.
• Due to its phenolic antioxidant content, flaxseed is anti-cancer and antioxidant product, regulates blood sugar levels.

Conclusion: Flax fiber helps regulate intestinal muscle function, lower LDL cholesterol, and reduce the amount of fat the body digests.

Yacon root

This root vegetable is very similar to sweet potatoes and is loaded with fiber. It is especially rich in prebiotics - fructooligosaccharides (FOS) and inulin.

1. In addition to the previously described properties of inulin, this substance in yacon root greatly improves the absorption of beneficial minerals by the body’s cells.
2. Yacon also contains phenolic compounds that give it antioxidant properties.

Conclusion: Yacon root is rich in inulin and FOS. He is perfect for the role of assistant digestive process, improves the absorption of minerals, enhances the body's protective functions and regulates blood fat levels.

Wheat bran

Wheat bran is the outer shell of the whole wheat grain. This is an excellent source of prebiotics.

Bran contains a special type of fiber made up of arabinoxylan oligosaccharides (AXOS). AXOS makes up about 64-69% of wheat bran fiber.

• AXOS increases the number of beneficial bifidobacteria in the intestines.
• The product is a therapeutic way to reduce digestive problems: flatulence, cramps and abdominal pain.
• Bran has antioxidant and anti-cancer effects.

Conclusion: Wheat bran is rich in AXOS. This is a type of fiber that has been noted to help improve gut health. The product helps ease the digestion process.

Seaweed

Seaweed is a rare product on the table. And in vain, because this is a very powerful source of prebiotics. Approximately 50-85% of the composition of seaweed is water-soluble fiber.

The prebiotic effects of algae have so far been studied only in animals. The effect on human intestinal function is still described in theory.

However, studies in mammals have shown that seaweed can provide many useful substances, including accelerating the growth of beneficial bacteria in the intestines.

Algae reduces the risk of colon cancer and is rich in antioxidants, which may help prevent heart attacks and strokes.

Conclusion: Seaweed is an excellent source of prebiotic fiber. They can increase the proliferation of gut-friendly bacteria and block the growth of harmful ones. Increase immune function.

Prebiotics are very important

Prebiotic foods are foods high in specific types of fiber that support digestive health.

• These representatives promote the proliferation of beneficial bacteria in the intestines, fight various digestive problems and strengthen the immune system.
• Prebiotic products are indicated for slow metabolism and some diseases of the digestive tract.

However, some of these products may change their properties during the cooking process, so you should try to prepare dishes from them with minimal processing.

Do yourself and your gut bacteria a favor - eat. more products with prebiotics!

Ecology of consumption: Probiotics today are often recommended as part of healthy eating- along with vitamins and similar nutrients in addition

In general, probiotics are a class of microorganisms and substances, usually of microbial origin. It sounds a little scary, but probiotics are now widely used for therapeutic purposes, as well as food and biological active additives containing living microcultures. Probiotics are believed to be beneficial for yourself to a wide circle users, including those who are intensely involved in sports.

Types of Probiotics

Probiotic bacteria, which are most often recommended for athletes, are divided into lactobacilli (Latin: Lactobacillus) and bifidobacteria (Latin: Bifidobacterium). Within this division, there are also many subspecies, and each of them has its own strains.

For example, the Shirota strain of lactobacillus helps strengthen the immune system and helps move food through the intestines. And Bulgaricus is very useful for those whose bodies cannot cope with lactose contained in dairy products.

All types of probiotics can also be divided into two groups - dry and liquid.

Dry probiotics include lyophilized (dried) microorganisms. They may come in the form of powder, capsules or tablets. Once in our body, such bacteria emerge from suspended animation and begin to “work” after a few hours.

Liquid probiotics are microorganisms in their original, non-lyophilized form. Such bacteria begin to act in the human body immediately. Being in a physiologically active state, such microorganisms absorb the nutrient medium in which they are located and, as a result, release metabolites - metabolic products of compounds necessary for our body.

To enhance the effect, liquid probiotics should be taken together with water-soluble vitamins, micro- and macroelements, amino acids, etc.

Probiotics can be found not only in the form of powders, capsules, tablets, yogurts and other dairy products. The stores also offer wide choose healthy pribiotics in the form of muesli, bars, juices and even chocolate.

Benefits of probiotics

The main goal of taking probiotics is to restore the disturbed balance of microorganisms inhabiting human mucous membranes, that is, the treatment and prevention of all kinds of dysbiosis and related diseases.

In particular, as evidenced by scientific clinical tests, the use of probiotics helps:

Improving immunity;
- prevention of various infectious diseases;
- protecting the intestinal walls from bacteria harmful to humans;
- strengthening the mucous layer in the intestines;
- destruction and removal of toxins;
- preventing the development of dysbacteriosis during antibacterial therapy;
- synthesis in the body of vitamins B1, B2, B5, B6, B12, PP, K, C, H;
- absorption of vitamins D, E, micro- and macroelements (iron, calcium, iodine, selenium, etc.);
- breakdown and assimilation of up to 80-90% of proteins and carbohydrates entering our body with food;
- the production of acetic, lactic, formic, propionic and butyric acids, which contributes to the synthesis of creatinine and ATP and, accordingly, the accumulation and release of energy necessary for our muscles.

Today you can come across the opinion that the effect of probiotics on the human body has not been fully studied, for example, with severe disorders of the immune system or diagnosed problems with the digestive organs. However, scientists are unanimous that for healthy body Most probiotics are not only safe, but also beneficial. And this has been proven in practice by centuries of human consumption of dairy products such as yogurt, cheese and milk.

8 Best Natural Probiotics

In addition to special supplements, probiotics are also found in many common foods.

1. Yogurt

It is considered a source of the best probiotics - lactobacilli and bifidobacteria, which maintain a healthy balance in our intestines. Research shows that these probiotics may improve lactose intolerance in some people. They can also curb gas, diarrhea and other digestive disorders. It is important to choose yoghurts with live and active cultures.

2. Sauerkraut

Contains probiotics Leuconostoc, Pediococus and Lactobacillus to improve digestion. It is important to choose unpasteurized sauerkraut- pasteurization, used to increase the shelf life of products, kills beneficial bacteria.

3. Miso soup

A popular Japanese soup with seaweed, vegetables and fermented tofu soy cheese, normalizes the digestive system. Miso contains over 160 strains of beneficial bacteria!

4 . Pickles

Must be marinated without vinegar! It is best to pickle cucumbers with sea ​​salt, a solution of which in water promotes the growth of beneficial bacteria and, therefore, improves digestion.

5. Soft cheeses

Not all probiotics beneficial for digestion retain their properties during passage through the gastrointestinal tract. However, the lactobacillus strains of some soft fermented cheeses, such as Gouda, survive the journey. Cheeses can also act as carriers of probiotics, which stimulate the immune system.

6. Kefir

Contains proprietary strains of probiotic bacteria as well as several beneficial yeast varieties.

7. Sourdough bread

Contains lactobacilli, which benefit digestion.

8. Acidophilus milk

It is low-fat milk fermented by Lactobacillus acidophilus bacteria.

On a note

It is worth keeping in mind that probiotics are considered a dietary supplement, which means that, unlike medications, they are not standardized. Thus, depending on the manufacturer, their composition can vary significantly. In the same way, their cost can be very different.
To avoid problems, when choosing probiotics, carefully study their composition to exclude the presence of additional components to which you may have an allergic reaction.

The label of the probiotic you buy should contain information about the strains and types of probiotic microorganisms contained in the product, their quantity, expiration date and storage method.

Probiotics and prebiotics

Unlike probiotic products containing live bacteria, prebiotics are indigestible food components that selectively stimulate the reproduction, growth, development and activity of one or more types of beneficial bacteria that constantly live in gastrointestinal tract. Prebiotics, which are also very useful and necessary for human body, found in foods such as asparagus, bananas, oatmeal, red wine, honey, maple syrup and legumes. published

Currently, probiotics include the following microorganisms:

• Lactobacilli (L. acidophilus, L. plantarum, L. casei, L. bulgaricus, L. lactis, L. reuteri, L. rhamnosus, L. fermentum, L. jonsonii, L. gassed);
• Bifidobacteria (B. bifidum, B. infantis, B. longum, B. breve, B. adolescents);
• Non-pathogenic Escherichia Coli species;
• Non-pathogenic species of Bacillus (B. subtilis);
• Non-pathogenic species of Enterococcus (Enterococci faecium, E. salivarius);
• Lactic acid streptococcus (Str. thermophylus);
• Yeast fungi Saccharomyces boulardii.

Probiotics can be found both in food and in specially created and developed medications or dietary supplements. For example, traditional probiotic products used by people for many centuries are kefir, fermented baked milk, cheeses, yogurt, matsoni, ricotta and other lactic acid products. Currently, there are numerous dairy products on the market that are specially enriched with one or another probiotic, for example, Activia, Actimel, Bifidokefir, ice cream with bifidobacteria, etc. In principle, food products, dietary supplements, and medicines containing microorganisms - Representatives of normal human microflora are called probiotics. In the further part of the article we will consider only drugs and, accordingly, by the term “probiotic” we will mean drugs.

That is, prebiotics, unlike probiotics, are chemical substances that are found in quite wide range food products. The largest amount of prebiotics is found in dairy products, corn, cereals, bread, onions, garlic, beans, peas, artichokes, asparagus, bananas, etc. In addition, many commercially available products (porridge, biscuits, dairy products, etc.) , enriched with prebiotics, which is always indicated on the label.

Prebiotics actually include the following organic compounds and food components:

• Oligofructose;
• Inulin;
• Galactooligosaccharides;
• Para-aminobenzoic acid;
• Calcium pantothenate;
• Lactulose;
• Lactitol;
• Breast milk oligosaccharides;
• Dietary fiber (fiber);
• Extracts of algae, yeast, carrots, potatoes, corn, rice, pumpkin and garlic;
• Xylitol;
• Raffinose;
• Sorbitol;
• Xylobiosis;
• Pectins;
• Dextrin;
• Chitosan;
• Valin;
• Arginine;
• Glutamic acid;
• Glutathione;
• Ubiquinone;
• Carotenoids;
• Vitamins A, E and C;
• Selenium;
• Eicosapentaenoic acid;
• Lectins.

Probiotics and prebiotics - what are the differences (what is the difference)

Returning to the differences between probiotics and prebiotics, it must be said that the former are living microorganisms, and the latter are chemical organic compounds. That is, the difference between probiotics and prebiotics is the same as between any living creature, such as a dog or cat, and any organic chemical compound, for example, ethyl alcohol or glycerin. Moreover, probiotics are microorganisms that make up normal microflora human intestines. Prebiotics are organic compounds that provide the most favorable conditions for the growth and reproduction of bacteria of normal microflora, while simultaneously inhibiting pathogenic and opportunistic microorganisms.

To summarize, we can say that probiotics are microorganisms of normal intestinal microflora. Prebiotics are substances that provide optimal conditions for the growth and development of normal microflora. Both prebiotics and probiotics have beneficial effects on the human condition.

The reason for the confusion between probiotics and prebiotics is their similar names, differing by only one letter, as well as the general scope of therapeutic use. After all, both are used to treat various digestive disorders and intestinal diseases.

Positive effects of probiotics and prebiotics on the human body

• Colonization of the large intestine by representatives of normal microflora, which take root, begin to grow and multiply, suppressing, and subsequently preventing pathogenic or conditionally pathogenic bacteria, viruses, yeast or fungi from becoming active. In fact, thanks to the colonization of the intestines with representatives of normal microflora, dysbiosis is cured;
• Improving the balance between representatives of normal microflora and pathogenic or opportunistic microorganisms in favor of the former, which prevents relapse of dysbacteriosis;
• Bacteria of normal microflora, breaking down food components in the colon, produce vitamin K, biotin, niacin and folic acid;
• Probiotics promote the breakdown of bile salts, which helps lower the concentration of cholesterol in the blood;
• Improving digestion, as well as normalizing intestinal motor function, eliminating bloating, flatulence, colic, etc.;
• Optimization of the time of passage of the food bolus through the large intestine;
• Elimination of intoxication by activating components of the local immune system;
• Stimulation and improvement of the functions of local immunity (Peyer's patches of the intestine);
• They have a detrimental effect on the bacterium Helicobacter pylori, which provokes the development of peptic ulcers and chronic gastritis;
• Reduces the amount and severity side effects antibiotics used in the treatment of stomach ulcers;
• Restore intestinal microflora after antibiotic therapy;
• Relieves diarrhea caused by acute intestinal infection.

The described effects are, to a greater or lesser extent, characteristic of all microorganisms related to probiotics. However, the mechanisms of these effects have not yet been fully elucidated.

Prebiotics have the following positive effects on the functioning of the digestive tract and the general condition of a person:

• Promote a 10-fold increase in the number of representatives of normal microflora (bifidobacteria, lactobacilli, E. coli, etc.) while simultaneously reducing the number of opportunistic microbes (staphylococci, non-lactic acid streptococci, etc.);
• Suppression of the growth and reproduction of pathogenic microbes in the intestines, such as salmonella, listeria, campylobacter, shigella or vibrio cholerae;
• Eliminate excess mucus from the walls and lumen of the large intestine;
• Accelerate the healing process of the colon wall;
• Maintain optimal acidity (pH) for the life of bacteria of normal microflora;
• Increase volume feces, stimulating intestinal motility and thereby eliminating constipation;
• Reduce gas formation in the intestines, relieving a person of bloating;
• Stimulates the synthesis of vitamins B and K;
• Have a moderate antibacterial effect on representatives of pathogenic microflora due to stimulation of local immunity mechanisms;
• Restore normal intestinal microflora.

Effects of probiotics and prebiotics - video

Are probiotics beneficial - video

Classification of probiotics and prebiotics

There are currently no other classifications of prebiotics. Prebiotic medications are available in various forms - syrups, tablets, powders, granules, etc. Each drug usually indicates which prebiotics it contains.

Depending on the state of aggregation Probiotics are divided into two large groups - liquid and dry. Liquid Probiotics– these are solutions or suspensions that were not initially subjected to the lyophilization (drying) process. These solutions contain a certain number of living bacteria, as well as the substrate on which they feed. In addition, liquid probiotics may contain additional ingredients (vitamins, microelements, amino acids, etc.), as well as various substances, produced by bacteria during their life, such as lactic acid. Bacteria from liquid form probiotics begin to act immediately after entering the human body. In addition, an additional benefit of the liquid form of probiotics is that you can not only take it orally, but also insert it into the vagina, rectum, nose, mouth, throat, ears, or apply it to the skin and hair.

Dry probiotics– these are specially dried (lyophilized) cultures of microorganisms, which are a fine powder. Dry probiotics can be sold in the form of tablets, capsules, or powders for suspension. After taking such dry probiotics, it takes 1 to 4 hours for the microorganisms to emerge and activate, so their effect does not begin immediately after use.

Depending on which bacteria are contained in the preparation, probiotics are classified into the following groups:

• Lactic acid strains - probiotics contain L. acidophilus, L. plantarum, L. bulgaricum, L. casei, L. fermentum, B. lactis;
• Donor strains - probiotics contain B. bifidum, B. longum, B. infantis, B. adolescents, L. rhamnosus, E. faecium, L. salivarius;
• Antagonists – B. subtilus, S. boulardii.

Donor strains are bacteria that make up the normal intestinal microflora. Normally, such strains make up from 90 to 93% of the total intestinal microflora.

Antagonists are bacteria that do not normally live in the human intestine, but have useful action when taken orally. These bacteria are completely removed from the intestines within about a day after the last dose. While antagonist bacteria are in the intestines, they inhibit the growth of pathogenic microbes such as viruses, Shigella, Salmonella, Vibrio cholerae, etc. Due to this effect, these probiotics are often used to treat diarrhea caused by intestinal infections.

This classification of probiotics is necessary for selecting the optimal drug for treatment various options disorders of intestinal microflora.

Depending on the composition of the drug, all probiotics are divided into the following groups:

• Monocomponent - contain only one strain of bacteria (for example, Bifidumbacterin, Lactobacterin, Colibacterin, etc.);
• Multicomponent - contain several varieties of bacteria (usually 2 - 3). Examples of multicomponent probiotics are Bifilong (2 types of bacteria), Bifinorm (3 types), Acylact (3 types), Acipol (2 types), Bifidin (2 types), Linex (3 types), Bifiform (3 types), Polybacterin (3 type);
• Combined (synbiotics) - contain bacteria of normal microflora and any substances that create optimal conditions for these microorganisms, for example, Kipacid (lactobacillus + immunoglobulins), Bifiliz (bifidobacteria + lysozyme), Bioflor (Escherichia coli + soybean and propolis extract);
• Sorptive - contain bacteria of normal microflora in combination with enterosorbents, for example, Bifidobacterin-forte, Probiofor, Bificol forte, Ecoflor;
• Recombinant - contain genetically modified bacteria into which a gene with certain characteristics has been implanted, for example, Subalin.

Various types of probiotics are successfully used in treatment different options dysfunctions and intestinal diseases.

In addition, there is a classification of probiotics based on the time of their creation:
1. The 1st generation includes drugs containing only one type of bacteria (for example, Bifidobacterin, Lactobacterin, Colibacterin, etc.);
2. The 2nd generation includes self-excreting antagonists (for example, Enterol, Baktisubtil, Biosporin, Sporobacterin, etc.), which are bacteria that do not normally live in the human intestine, but are capable of suppressing the growth and reproduction of pathogenic microbes;
3. The 3rd generation includes drugs containing several types of bacteria (for example, Bifilong, Linex, Bifikol, Acipol, Acilact);
4. The 4th generation includes combination preparations containing bacteria and substances that promote their growth (for example, Bifiliz, Kipacid);
5. The 5th generation includes multicomponent preparations containing several types of bacteria and substances that promote their growth (Bifiform).

In addition, all probiotics are divided not only by the quantity and quality of components, but also by the genus of the bacteria included:

• Probiotics containing bifidobacteria (bifido-containing), such as Bifidumbacterin, Bifidumbacterin-forte, Bifiliz, Bifiform, Bifikol, Probifor, etc.;
• Probiotics containing lactobacilli (lacto-containing), such as Lactobacterin, Acipol, Acylact, Linex, Biobakton, Gastrofarm, etc.;
• Probiotics with E. coli (coli-containing), for example, Colibacterin, Bifikol, Bioflor, etc.;
• Probiotics containing bacilli, saccharomyces or enterococci, for example, Bactisubtil, Bactisporin, Sporobacterin, Biosporin, Enterol, etc.

Probiotics, prebiotics, eubiotics - definition and differences

However, at present, no one puts the same meaning into the old terms, and doctors, when they say “eubiotics,” mean probiotics. That is, both terms are used as synonyms. The presence of two options for designating the same thing is due to the fact that on the territory of the countries former USSR doctors have traditionally used the term “eubiotics,” and their foreign colleagues have used probiotics. However, with the advent of contacts, doctors began to use both terms, each of which remained in the lexicon.

Thus, eubiotics and probiotics are the same thing, and they differ from prebiotics in that they are living cultures of microorganisms. And prebiotics are organic compounds that create the best conditions for the growth and reproduction of bacteria from probiotic groups.

Probiotics, prebiotics and symbiotics - definition and differences

Thus, a symbiotic is several probiotics in one preparation. This means that it differs from a probiotic in the quantitative and species composition of microorganisms. And both of them - a symbiotic and a probiotic - differ from a prebiotic in that they contain living microorganisms.

Probiotics, prebiotics and synbiotics - definition and differences

In addition, there are also probiotic complexes that contain probiotics, prebiotics, sorbents, vitamins, minerals, amino acids and other substances that are beneficial for intestinal function.

Probiotics and prebiotics - medications (list)

To avoid a long list and maintain systematization of probiotics, we will divide them into four large groups:
1. Probiotics that contain only one type of bacteria (monocomponent);
2. Probiotics, which contain several types of bacteria (symbiotics);
3. Preparations that contain probiotics and prebiotics at the same time (synbiotics);
4. Preparations that contain probiotics and sorbents simultaneously (probiotic complexes).

Monocomponent probiotics

• Acylact (lactobacteria);
• Bactisporin (Bacilus subtilus);
• Bactisubtil (Bacilus chereus);
• Biobakton (lactobacteria);
• Biovestin (bifidobacteria);
• Biosporin (Bacilus licheniformus and subtilus);
• Bifidumbacterin (bifidobacteria);
• Bifinorm (bifidobacteria);
• Colibacterin (non-pathogenic types of Escherichia coli);
• Lactobacterin (lactobacteria);
• Narine (lactobacteria);
• Primadophilus (lactobacillus);
• Probiform (bifidobacteria);
• Regulin (lactobacillus);
• Rela Life (lactobacteria);
• Sporobacterin (Bacilus subtilus);
• Flonivin BS (Bacilus chereus);
• Euflorin-L (lactobacteria);
• Euflorin-B (bifidobacteria);
• Effidigest (lactic acid bacteria).

The name of the microorganism that contains this probiotic is given in parentheses.

Symbiotics

• Acidobac (9 types of lactobacilli);
• Acipol (lactobacteria, kefir fungi);
• Bacterial balance (bifidobacteria, lactobacilli);
• Biovestin-Lacto (bifidobacteria, lactobacilli);
• Bifidin (bifidobacteria, lactobacilli);
• Bifidobacteria (bifidobacteria, lactic acid streptococci);
• Bifidobacterin-Multi 1 (5 types of bifidobacteria);
• Bifidobacterin-Multi 2 (6 species of bifidobacteria);
• Bifidobacterin-Multi 3 (6 types of bifidobacteria);
• Bifidum-BAG (bifidibacteria, lactobacilli);
• Bifikol (non-pathogenic types of Escherichia coli, bifidobacteria);
• Bifilong (2 types of bifidobacteria);
• Bifiform (bifidobacteria, enterococci);
• Bifiform baby (bifidobacteria, lactic acid streptococci);
• Bonolact Pro+Biotik (bifidobacteria, lactobacilli);
• Bonolact Re+General (bifidobacteria, lactobacilli);
• Darm-Symbioten Pasco (bifidobacteria, lactobacilli);
• Yogulact and Yogulact forte (lactobacteria and lactic acid streptococcus);
• Linex (lactobacteria, bifidobacteria, enterococci);
• Polybacterin (bifidobacteria, lactobacilli);
• Primadophylus Bifidus (bifidobacteria, lactobacilli);
• Protozymes (bifidobacteria, lactobacilli);
• Santa-Rus-B (lactobacteria, bifidobacteria);
• Symbiolact (bifidobacteria and lactobacilli);
• Trilact (3 types of lactobacilli);
• Florin forte (bifidobacteria, lactobacilli);
• Enterol (Saccharomyces boulardii).

Synbiotics

• Algibif (bifidobacteria and sodium alginate);
• Algilac (lactobacillus and sodium alginate);
• Bion – 3 (lactobacteria, bifidobacteria, vitamins and microelements);
• Bioflor (Escherichia coli + soybean and propolis extract);
• Bifidumbacterin 1000 (bifidobacteria + lactulose);
• Bifilar (bifidobacteria, lactobacilli, fructooligosaccharides);
• Biphilis (bifidobacteria + lysozyme);
• Bifistim (bifidobacteria, vitamins, pectin, MCC, fructose) separate forms for children and adults;
• Bifainol (bifidobacteria, eicosapentaenoic, docosahexaenoic fatty acids, vitamins A, D, E);
• Vitabs Bio (Lactobacilli, bromelain, rutin, sea buckthorn fiber);
• Vitabs Bio (Bifidobacteria, bromelain, rutin, sea buckthorn fiber);
• Calsis (lactobacillus, selenium, vitamins E and C, oat bran, citrus fiber);
• Kipacid (lactobacillus + immunoglobulins);
• Maxilac (bifidobacteria, lactobacilli, fructooligosaccharides);
• Narine forte (bifidobacteria, vitamins C, PP and B, amino acids);
• Normobact (bifidobacteria, lactobacilli, fructooligosaccharides);
• Normoflorin-B (bifidobacteria, lactitol);
• Normoflorin-D (bifidobacteria, lactobacilli, lactitol);
• Normoflorin-L (lactobacteria, lactitol);
• Senior (bifidobacteria, vitamins, microelements);
• Flora-Dophilus+FOS (lactobacteria, bifidobacteria, fructooligosaccharides);
• Evitalia (lactobacteria, lactic acid streptococcus, propionobacteria);
• Eubicore (Saccharomyces cerevisiae, alimentary fiber and vitamins).

Probiotic complexes

• Bifidumbacterin-forte (bifidobacteria and activated carbon);
• Bifikol forte (bifidobacteria, non-pathogenic types of Escherichia coli, sorbent);
• Probiofor (bifidobacteria, activated carbon);
• Ecoflor (bifidobacteria, lactobacilli and SUMS-1 sorbent).

Below is a list of prebiotics that are available in the form of medications and standardized dietary supplements. Numerous non-standardized and untested supplements containing probiotics are not included in the list, since their effect on the condition of the human body, as well as methods for obtaining raw materials and components, are not known.

So, the following drugs are classified as prebiotics:

• Goodluck (lactulose);
• Duphalac (lactulose);
• Importal N (lactitol);
• Inulin (inulin);
• Lactulose syrup (lactulose);
• Lactusan (lactulose);
• Lactofiltrum and Lactofiltrum-Eco (lactulose and lignin sorbent);
• Livoluk PB (lactulose);
• Normase (lactulose);
• Portalac (lactulose);
• Prelax (lactulose);
• Romphalac (lactulose);
• Stimbifid (oligofructose, inulin, vitamins E, C, PP, B, trace elements selenium and zinc);
• Transulose gel (lactulose);
• Hilak forte (substances produced in the process of life by E. coli, lactobacilli and non-pathogenic streptococci);
• Exportal (lactitol);
• Eubicore (fiber).

Mixtures with probiotics and prebiotics for baby food

• Agusha-1;
• Agusha-2;
• Agusha gold;
• Grandma's basket;
• Lactofidus "Danone";
• Baby with dietary fiber and nucleotides;
• MD cute goat;
• NAS fermented milk "Nestlé";
• NAS 6-12 months with bifidobacteria "Nestlé";
• Nestozen prebio;
• Nutrilak premium;
• Nanny with prebiotics;
• Similac with probiotics;
• Similak Premium;
• Frisolac Gold;
• Hipp Combiotic;
• Humana with prebiotics.

Mixtures with live lactobacilli (NAN Premium, Similak Premium, Agusha Gold) also contain prebiotics.

Hilak forte, Bifiform and Linex are prebiotics or probiotics

Probiotics for treatment chronic conditions usually taken 3 - 4 times a day, 20 - 60 minutes before meals, for 14 - 21 days. If probiotics are taken to treat an acute intestinal infection (diarrhea), then they are taken 4–6 times a day for 2–4 days until stool normalizes. If a probiotic powder is used, then before ingestion it is diluted in warm water, capsules and tablets are simply swallowed with a small amount of liquid. If a person suffers from hyperacidity gastric juice, then before taking probiotics he needs to drink alkaline mineral water or antacids(for example, Maalox, Almagel, Gastal, etc.).

It is very important to choose the right probiotic to treat a given condition. To select a probiotic, you can use the following simple rules:

• If you suspect viral infection intestines (acute or chronic), it is recommended to take drugs containing lactobacilli (for example, Lactobacterin, Narine, Biobakton, Primadophilus, etc.);
• If bacterial intestinal damage is suspected (acute or chronic), it is recommended to take complex preparations containing lactobacilli and bifidobacteria simultaneously (for example, Bacteriobalance, Bifidin, Linex, etc.);
• If you suspect fungal infection intestines and genitals (intestinal and vaginal candidiasis), it is recommended to take medications containing bifidobacteria (for example, Probiform, Biovestin, Bifidumbacterin, etc.).

Probiotics and prebiotics can be used either individually or as part of complex therapy for the following diseases, the presence of which is considered an indication for use:
1. Colon cancer (it is recommended to take prebiotics and 4 types of probiotics);
2. Acute infectious diarrhea (lactobacillus and enterococcus); enterocolitis

Prebiotics(English Fiber) are food elements that are not digested or absorbed in the upper gastrointestinal tract, but in the large intestine they stimulate the growth of its microflora, thus improving digestion. Very often confused with bacteria and microorganisms responsible for effective work gastrointestinal tract and immune system.

List of prebiotics

Many people concerned about their health know that dietary fiber is prebiotic, but the list of natural prebiotics it doesn't end there.

There are three groups of prebiotics

1. Galacto-oligosaccharides - this group includes lactose, lactulose, present in breast milk, cow's milk and fermented milk products.
2. Fructose-oligosaccharides are carbohydrates that do not form sugar and are safe for patients diabetes mellitus, these are contained in fresh fruit and vegetables.
3. Polysaccharides, or dietary fiber, are carbohydrates of plant origin, in such substances molecules of simple sugars are bound. This group includes inulin, pectins, gums, mucus, and cellulose.

Prebiotics: products

TO prebiotics This includes a number of products and substances of plant and animal origin, as well as organic substances:

1. Lactose and lactulose are found in milk and dairy products;
2. Inulin: it is especially found in Jerusalem artichoke, chicory roots, dandelion, and garlic;
3. – present in vegetables and fruits, in industry it is added to products as a thickener;
4. – amino sugar obtained from crustacean shells;
5. Carotenoids, including;
6. Glutamic acid (), which is part of proteins;
7. synthesized from glutamic acid;
8. Sorbitol and sorbitol as sugar substitutes;
9. Raffinose is a vegetable sugar found in sugar beets;
10. Fiber - found in all fruits, vegetables, dried fruits and nuts;
11. – belongs to the group of dietary fibers, psyllium husk.

Prebiotics: in food

Food containing:

1. Breast milk;
2. Dairy products:

• milk,
• kefir,
• ryazhenka,
• sour cream, etc.

3. Fruits:

• apples,
• pears,
• plums,
• oranges,
• grapefruits,
• bananas,
• apricots, etc.

4. Vegetables:

• cabbage,
• garlic,
• onion,
• beans,
• corn,
• Jerusalem artichoke,
• chicory,
• etc.

5. Berries

• raspberries,
• strawberry,
• blackberries, etc.

6. Cereals:

• millet,
• semolina,
• buckwheat,
• oatmeal, etc.

7. Plants:

• root,
• psyllium seed husk,
• oat bran,
• flax seeds, etc.

8. Nuts

• almond,
• pistachios,
• Walnut,
• peanuts, etc.

Prebiotics: composition

All are complex carbohydrates, with branched chain chemical formula, therefore, there can be no talk of any specific and identical composition. The first (galacto-oligosaccharides) and second (fructose-oligosaccharides) groups are low molecular weight compounds that easily react with various substances. Dietary fiber is a high molecular weight carbohydrate that consists of a large amount of sugar.

Prebiotics: properties

All three groups prebiotics General properties can be identified:

1. Promote up to 10 times the multiplication of beneficial bifidobacteria and lactobacilli in the gastrointestinal tract;
2. Fight pathogenic bacteria (staphylococci, non-lactic acid streptococci, etc.);
3. Reduce growth pathogenic microorganisms: salmonella, cholera vibrios, shigella, campylobacter, listeria and many others;
4. Promotes healing of the walls of the colon;
5. Delete excess mucus on the walls of the large intestine;
6. Maintains optimal acidity conditions (pH) for the life and growth of beneficial intestinal microflora;
7. Eliminate constipation by improving intestinal motility and facilitating the process of passing stool.
8. Eliminate bloating by reducing bloating in the intestines;
9. Strengthen the immune system, promoting the development of normal microflora and suppressing pathogenic microorganisms;
10. Removes toxins and impurities.

Each group prebiotics There are also private properties:

• Galacto-oligosaccharides promote better absorption of phosphorus, and; reduce blood pressure and cholesterol levels.
• Fructose-oligosaccharides are low in calories and contain little sugar, so they are recommended for obese people and diabetics.
• Dietary fiber is an excellent “brush” for the intestinal walls: it removes harmful substances and waste from the body.

Prebiotics: application

Prebiotics must constantly enter the body, in otherwise at a minimum, digestive disorders will begin, and in the worst case, immunity and general well-being will noticeably decrease, not to mention problems with skin, nails and hair.

When should you take additional prebiotics?

1. Gastrointestinal diseases (ulcers, gastritis, colitis) and digestive disorders (constipation, loose stools);
2. Dysbacteriosis;
3. Reduced immunity;
4. Violation of metabolic processes;
5. Obesity;
6. Nervous disorders;
7. Diseases of the endocrine system;
8. Additional therapy when taking antibiotics.

Prebiotics: action

Action prebiotics on the body has been fairly well studied, and scientists do not exaggerate their value. Beneficial bifidobacteria live in the large intestine; therefore, if there is no food for them there, they stop reproducing. You can artificially populate these microorganisms into the intestines, but only a quarter of all beneficial bacteria reach their destination. Prebiotics They are also the same food for probiotics: microorganisms multiply and improve peristalsis. Digestion is normalized, pathogenic bacteria are destroyed, and the immune system strengthens. In addition, they help the absorption of vitamins and microelements, and they also cleanse blood vessels of cholesterol plaques.

Prebiotics: for the intestines

primary goal prebiotics- intestines. Once in the body, these substances contribute to the development of beneficial microflora, which, in turn, improve digestion. Prebiotics, especially dietary fiber cleanses the intestinal walls of toxins, which also promotes the proliferation of beneficial bacteria, a feeling of lightness in the intestines, relieving flatulence and bloating. Lead to more physiologically correct bowel movements - once a day.

Prebiotics: skin

Most people know how proper nutrition and use prebiotics It also affects the condition of the skin: it is cleared of inflammation, shine and radiance appear. And most importantly, a healthy and properly functioning intestine is the key to good skin! This is a kind of influence “from within,” but unfortunately, not everyone is ready to make such sacrifices for the sake of their favorite junk food.

More often, people use various caring creams, cosmetic oils (,) and anti-acne medications (for example, with or) to maintain healthy and youthful skin. But few people know that in the last 10 years, developments have been carried out to create natural cosmetics with prebiotics. Such care products for different skin types are several times more effective than conventional creams and lotions. The principle of operation of such cosmetics is simple: they fall on the skin and become food for beneficial, body-friendly bacteria, which, when multiplying, destroy pathogenic flora. In other words, what happens natural renewal microflora: no harm, but the effect is truly amazing.

Prebiotics: for children

Many mothers will wonder if prebiotics for children? The answer is definitely yes. The very first prebiotic that enters the body of babies is lactulose, contained in mother’s milk. It is this substance that prepares the child’s gastrointestinal tract for regular food and helps populate it with beneficial bacteria and microorganisms. If a mother does not have the opportunity to feed her child breast milk, then she needs to buy special mixtures With prebiotics, or give whole cow's milk (excluding allergies), which contains another representative of this group of substances - lactose. Older children also need to be given prebiotics – again to improve digestion.

1). There are even special children's marmalades with the natural flavor of Yummi Bears, Fiber from Hero Nutritional Products .

Milk with prebiotics

Prebiotics, specifically lactose, is found in milk and any fermented milk products. Currently, industrial companies produce special baby milk, additionally enriched prebiotics, in particular, lactoluose. Adults can also drink it if they have any digestive problems. The main thing is not to make a mistake in choosing a manufacturer.

Porridge with prebiotics

Every mother wants to give her child all the best and healthiest, when the time comes for introducing the first complementary foods, she really wants everything to go smoothly and the baby not to have a tummy ache. In this case, it is better to choose special children’s gluten-free cereals with prebiotics. Regular cereals are not suitable for babies' tummies, so you need to choose a special product with lactose, lactoluose or inulin.

Infant formula with prebiotics

The modern baby food industry produces a wide variety of milk formulas, naturally with prebiotics. The base can be different - cow, goat milk, enriched with galacto-oligosaccharides, as close as possible to similar substances in breast milk. If a child is allergic to whole milk, then you can buy a fermented milk analogue, but here another problem arises; you cannot give it to babies all the time. Anyway breast milk better and healthier, if it is not possible to feed the child on your own, then it is better to choose a quality product.

Prebiotic: drugs

Currently, hundreds of drugs are produced with prebiotics, the bulk consists of dietary fiber. Buy dietary supplements from prebiotics You can do it almost anywhere, but it’s better to trust trusted stores.

2). One of the effective drugs is considered to be “Liver Detoxifier & Regenerator” from Now Foods . The composition of the drug includes: dietary fiber, beets, glutathione, extract, extract grape seeds, lemongrass, barberry, pancreatin, . This drug should be taken to maintain liver health and normalize digestion. You need to drink three capsules a day with meals.

3). "Apple Fiber" from the same manufacturer - an additive with natural apple pectin, one of the most effective prebiotics. The composition includes only fiber found in various varieties of apples. Before use, the drug must be dissolved in water or juice, 1 serving is 10 g, which corresponds to 1 tbsp.

4). Dietary supplement "Psyllium, Whole Husk" from Organic India – good drug, which contains a large amount of fiber obtained from psyllium seeds. Externally, this supplement is a powder that must be diluted in water or any other drink and taken no more than twice a day. 1 serving – 5 grams (about 1 tbsp).

The best prebiotic

5). Perhaps the most the best manufacturer dietary supplements with prebiotics can you name the brand Now Foods , this company provides a wide selection of drugs: capsules, organic powders, ground plant parts and even essential oils. But you can start with the drug “Psyllium Husk Caps”, there are 500 capsules in a package. It contains psyllium seed husk; you need to take three capsules twice a day with water.

Prebiotics: and lactobacilli

Lactobacilli (in biology, lactobacilli) are lactic acid bacteria that make up the normal microflora of the intestines and other organs. These bacteria produce lactic acid, which destroys pathogens. Preparations called probiotics are created from lactobacilli. Prebiotics They also help these bacteria multiply in the body, thereby improving its condition and destroying harmful bacteria.

Prebiotic: inulin

In simple words, prebiotic inulin is one of the polymers of fructose, it is called a storage carbohydrate, and is extracted mainly from Jerusalem artichoke tubers. Naturally he is prebiotic, which can be taken when high sugar– inulin lowers it.

6). There are a lot of preparations with inulin, but you should opt for the dietary supplement Organic, Inulin, Pure Powder from Now Foods . This product is available in powder form, in a package of 227 g. One serving is 2.8 g, this amount of powder is contained in 1 tbsp. You can take 1-3 tbsp per day. up to three times a day.

Prebiotic: lactulose

Lactulose, like prebiotic, is primarily used as a mild laxative for constipation and also stimulates intestinal motility. Lactulose is synthesized from lactose in whole milk. Lactulose is often added to laxatives and drugs that restore intestinal microflora.

Prebiotics: in pharmacies

Preparations with prebiotics can be bought in pharmacies, the price varies depending on the quality of the drugs and raw materials. But it’s better not to risk it and buy from a trusted online store.

Prebiotics: instructions

One precise instruction for taking everyone prebiotics No. You need to look at the specific manufacturer's recommendations. However, dosages can be indicated approximately like this.

Norm prebiotics per day is 30-40 grams (based on plant dietary fiber). If you consume inulin or lactose, then 3-4 g per day is enough. Most dietary supplements are designed specifically for daily dose As a rule, one serving of the drug contains a third or half of it, it all depends on the specific drug. In other words, you need to take 2-3 tablespoons of powder or 2-3 capsules per day.

Prebiotics: how to take

Take with food (capsules) or dissolve in large quantities liquids (powder forms).

Prebiotics: contraindications

The only contraindication for taking prebiotics is an individual intolerance to a specific substance or product. Use caution with drugs prebiotics can be used by patients with diabetes; it is better to choose products from the group of fructose-oligosaccharides.

Prebiotics: buy, price

Here is such a large assortment of forms, dosages and manufacturers prebiotics:

1. You can buy it at a low price and with guaranteed high quality in the famous American online organic store.
2. detailed instructions for beginners with step-by-step ordering: !prebiotics. From the reviews you can understand which products help better and which are useless. Based on the reviews, you can easily decide on your choice prebiotic for adults and children!

How do they help you? Your feedback is very important for newbies!