Corn during breastfeeding. Corn flakes and sticks during breastfeeding

As you know, a young mother who is breastfeeding should treat her diet with increased care.

Among the products that raise doubts, it is necessary to note corn flakes.

It contains a large amount of minerals and vitamins, which stimulates intestinal function and lowers cholesterol levels in the blood.

Speaking about whether such a product can be eaten by a nursing mother, it should be noted that corn flakes are best digestible Therefore, an allergic reaction is very rare. This factor is very important during breastfeeding, since at this time the infant’s body is just beginning to get used to new food.

ADVICE: If a nursing mother plans to eat corn flakes that do not contain various additives, then there is nothing dangerous to health. But, if we are talking about a product that is glazed, with the addition of honey or baked milk, then you should refrain.

From what month?

Despite the fact that natural corn flakes cannot bring anything bad to the baby’s body, this does not mean that they can be eaten at any time. Until the child reaches the age of 3 months, you should refrain from consuming such a product.

If the baby shows a tendency to allergic reactions, then the mother can start eating cereal no earlier than the baby is 4 months old.

Can it be in a child’s diet?

Maybe only in this case maximum caution should be observed, since the baby’s body is highly sensitive. So, you need to follow these rules:

• When the first tasting is carried out, the baby can be given very little flakes (to be more specific - no more than 3 tablespoons). The product can be served in any form (with milk, water, provided that it is not introduced into the diet in dry form).
• In the first 2 days, you need to carefully monitor the reaction of the baby’s body; the slightest changes in intestinal function should warn the young mother. An important negative manifestation is a rash on the skin.

From what age?

As already mentioned, a three-month-old baby can already have corn flakes in complementary foods (if there are no special restrictions in the form of an allergic reaction). If, after starting to consume such a product, the baby’s body does not show itself with negative manifestations, then the amount of complementary foods can be increased. A baby can consume a maximum of 70 grams of product per day, but not more than 250 grams per week.

Despite the fact that there are a lot of useful substances here, experts recommend that in the first six months after lactation you eat corn flakes cooked not with milk, but with water. Milk contains cow protein, which can be dangerous.

Then gradually the water can be diluted with milk, and you can completely cook corn flakes in milk when the baby has reached the age of six months. The baby's first complementary feeding is often carried out with just such a product.

Benefit

For mother

A nursing mother receives many benefits from moderate consumption of the product. The fact is that after childbirth, the female body experiences a lack of minerals and vitamins, and flakes contain all this in large quantities.

For the baby

Corn has a strengthening effect on the human immune system, the baby’s body receives a large amount of energy, blood pressure is normalized, and the walls of blood vessels are strengthened.

Consuming grains prevents constipation and removes bile from the body.. Thanks to the consumption of corn, the baby's strength increases, he grows and develops normally. There are no problems with digestion, he adapts to new conditions faster.

ATTENTION: The product does not contain gluten or lactose, and this factor plays an important role during breastfeeding. There is no fear of an allergic reaction; this applies to both children and adults.

Cautions

For mother

1. Do not forget that such food is not related to dietary food. There is sugar, butter and flour, so you should not eat corn flakes regularly and in large quantities, as this can lead to excess weight.
2. You should not eat the product as a main dish when you are hungry. It is best to consume it as a snack; it is quite possible to eat it for a second breakfast or afternoon snack.

For babies

For the first time, the baby can be given a taste of cereal no earlier than after 3-4 months. Monitor the body's reaction very carefully - if there are any negative signals, you should stop consuming the product for at least a month.

If the baby’s body does not show a negative reaction after two days, you can continue to feed him cereal, but the portions should increase gradually! Under no circumstances should you overeat; the maximum single portion cannot exceed 100 grams, otherwise everything can end very badly.

It is strongly not recommended to give the product to your child more than 2 times a week.. If these rules are neglected, the baby may have an upset stomach.

Reasons why you should discard the product

Of course, vitamins and other useful substances are contained here in large quantities. But the thing is that almost all the vitamins that are indicated on the packaging are of artificial origin.

That is, most of everything useful that is contained in corn is simply removed during heat treatment. Manufacturers, in order to lull parents' vigilance, supply the product with artificial vitamins.

But this not only has no value, but is also extremely harmful to health, not only of the mother, but also of the baby, which is especially important.

Very it is important that such a product is not the main dish for breakfast. If you start your day with sweets, you can soon suffer from diabetes, as well as other diseases. Also, if your baby’s day starts with sweets, there is no doubt that he will soon develop the wrong taste preferences. And this often becomes the reason for increased consumption of harmful foods in the future.

Important! The main ingredient of such a product is cooked corn grain, which does not have a shell, and not corn flour. At elevated temperatures, the mass is squeezed out and dried; it is clear that after such a procedure, not many useful properties remain.

How to choose and what to pay attention to?

If you decide to consume corn flakes in moderation, you need to choose appropriate products and pay attention to the following aspects:

• A nursing mother should choose exclusively unglazed corn flakes. Do not forget that glazed products contain a lot of dyes and preservatives, all of which often cause an allergic reaction. The functioning of the baby’s intestines is often disrupted under the influence of such factors.
• You should never choose cereals that contain additives! It is especially worth giving up products that contain honey and chocolate; there are a lot of them on the modern market. Such additives add calories to food, which often causes rashes in infants.

Rules of use

It is better to dilute the flakes with hot water, using tea or cow's milk for this is not recommended. If there is a need to enhance the taste, you can add dried fruits, you can use fresh juice and berries.

Nursing mothers who suffer from diabetes, are overweight, or have problems with the intestines and stomach should refrain from consuming the product.

Conclusion

It becomes clear that mothers who are breastfeeding can eat corn flakes. But only if you follow certain rules, especially with regard to the quantity of food consumed and its quality. And you should never forget that when breastfeeding, a mother is responsible not only for her own health, but also for the health of the baby, and his body is extremely fragile.

The diet of a nursing mother has been and remains a topic of eternal controversy. Nutritionists with conservative views persuade mothers to observe strict dietary restrictions, while more advanced specialists believe that a nursing woman is allowed to eat whatever she wants. The truth, as usual, is somewhere in the middle.

Of course, a woman is simply obliged to diversify her diet during breastfeeding, but this must be done wisely, carefully selecting foods for her table. For example, even many supporters of progressive ideas have great doubts about corn flakes. And here the question arises not so much about their usefulness, but about the quality of the product itself. Let's consider this issue in more detail.

Breastfeeding and corn flakes

Corn flakes have been one of the most popular products for many decades. Children especially love them, but adults also do not refuse this delicacy. But, in addition to excellent taste and easy digestibility by the body, corn flakes are also very useful. Therefore, a nursing woman may well supplement her diet with this wonderful and inexpensive product. Flakes have a lot of positive properties:

1. They are very nutritious as they are rich in minerals and vitamins.
2. Improves intestinal motility, which promotes regular bowel movements.
3. The product almost never causes allergies in a child.
4. With regular use, it helps normalize blood cholesterol levels.

Considering all the positive qualities, any nursing woman can diversify her diet with corn flakes. True, such an innovation should not be done until the baby is three months old. And one more important point: the technology of preparing the product and the additives included in its composition are of great importance. For example, glazed cereals containing honey and baked milk can cause allergies and intestinal upset. Therefore, it is better to use a product with such additives.

About harm and benefit

Any product that appears on the table of a nursing mother is always considered from these two positions: positive qualities and disadvantages. Corn flakes help a woman after childbirth restore the balance of strength in the body, saturate it with vital minerals, which are abundant in corn. The combination of all the elements contained in the flakes replenishes the energy reserves of a newborn baby. After all, a growing body needs a lot of energy. In addition, all cereals, and corn is part of their group, are capable of providing a whole range of beneficial effects:

• strengthen the walls of blood vessels;
• stimulate immune forces;
• activate the flow of bile, which is beneficial for digestion in general;
• have a beneficial effect on brain activity.

Obviously, all of the listed characteristics are equally useful for mom and baby. And since natural corn flakes do not contain harmful additives such as gluten, they may well become one of the main components of the diet.

Precautionary measures

During breastfeeding, safety should always be in the foreground. Therefore, it is not recommended to overuse corn flakes, since their excessive presence in a woman’s diet can result in weight gain. Cereals cannot be used as a meal replacement; the product can only be used as a snack, as it quickly satisfies hunger. Cereals can be a high-calorie second breakfast dish.

Product selection rules

With proper placement of accents in the menu of a nursing mother, corn flakes will definitely demonstrate their capabilities. If the product is of good quality. You can determine this criterion if you pay attention when purchasing:

1. On the technology of product preparation.
2. Ingredients (natural flakes will contain no preservatives or dyes).
3. The presence of potential allergens, which, in principle, is also included in the list of additives - chocolate, honey, sweeteners.

These components add calories to the product, but can cause an allergic reaction in the baby.

How to eat cereal

There are no special rules for eating such a simple dish as cereal, although there are several options suitable for mothers:

1. You can dilute the flakes with hot boiling water or tea. Cow's milk is not recommended in the first months.
2. To enhance the taste of the dish, you can add some dried fruits.
3. It is recommended to combine corn flakes with berries and freshly squeezed juice.
4. If a woman has diabetes or has intestinal problems, it is better to avoid cereal. This restriction also applies to ladies with curvy figures.

By following the tips given here, every nursing mother will only enrich her diet with one more healthy dish. If a woman consumes corn flakes correctly, the child’s growing body will receive all the substances necessary for its development.

Video: cereal - benefits and harm

When a small child appears in a family, the usual way of life is disrupted. Of course, the mother feels the changes most, especially if she is breastfeeding her child. The question “what to eat so as not to harm the baby?” stands before her every day. One of the products that can diversify the menu of a nursing mother and benefit her and the child is corn, the queen of fields.

The composition of corn and its effect on the body

Table: content of nutrients, vitamins, macro- and microelements per 100 g

However, you should not abuse this product, since the high silicon content in raw corn is fraught with inflammation of the mucous membranes. Also, the large amount of fiber in processed corn can cause flatulence.

According to the latest recommendations from the World Health Organization, a nursing mother, like a pregnant woman, can and should eat a varied diet. The sooner a small person encounters this or that type of food, the less chance he has of reacting to it as something dangerous and alien.

What is the best form to consume corn while breastfeeding?

Boiled corn is more of a delicacy than a main dish in our diet. This is exactly how a nursing mother should treat her. The dish contains a lot of useful substances, and in order for the body to successfully absorb them, it must be consumed with fats - vegetable or butter.

Popular and beloved by many, corn sticks, popcorn, cereal and popcorn are rich in fats and carbohydrates, which contribute to weight gain. Sticks and popcorn are also superior in calorie content to raw, boiled, canned corn and porridge made from this cereal. There are significantly fewer vitamins in these products, but the amount of sodium (the main component of table salt) can range from 40 to 80 (!) percent of the daily requirement, and this is only in one hundred grams!

The least amount of nutrients is found in canned corn. It boasts only a high sodium content. In addition, not all manufacturers are conscientious; the product may contain preservatives or be made from low-quality raw materials. If a tin can, in which canned food is usually packaged, is damaged, the metal reacts with the brine, and this is not beneficial.

The most suitable corn dish for a woman during lactation is porridge. Without additives, it contains few calories and fats, and does not lose substances needed by the body of mother and baby. Corn porridge stimulates the intestines, helps get rid of toxins, improves the condition of the skin, nails, and hair. The copper, phosphorus and silicon contained in corn promote the growth of baby's bones.

Photo gallery: corn dishes

It is better to eat boiled corn infrequently, as a delicacy. Corn sticks contain a lot of fats and carbohydrates, so they can contribute to weight gain. Canned corn is often used in salads, but there are few useful substances in it. Corn porridge stimulates the intestines, helps get rid of toxins. Popcorn is superior in calories to everything. types of corn dishes

Opinions differ regarding the role of corn in the occurrence of colic in children: some believe that it causes them, others claim that, on the contrary, it fights them. A popular pediatrician, doctor of the highest category, candidate of medical sciences, author of books and television programs about children's health, Evgeniy Komarovsky, has repeatedly explained to parents of infants that the connection between the nutrition of a nursing mother and infant colic has not been proven.

Video: Dr. Komarovsky about the nutrition of a nursing mother and colic in a baby

In what quantity and when to introduce the product into the diet of a nursing mother?

Nutritionists recommend including corn dishes in the menu of a nursing mother when the baby is one month old. It is recommended to postpone the consumption of boiled and raw cobs for another month. The rules for introducing a new product to your baby are simple: try a little (say, half a bowl of porridge) for breakfast and observe the reaction. If everything is fine, after 2-3 days we try a little more, also in the morning, and observe again. In the event of a rash, diarrhea, vomiting, changes in behavior (sleep disturbance, appetite disturbance, anxiety, crying) not associated with other factors, we postpone familiarization with the product for 2 weeks or a month.

During the season, it is better to give preference to fresh corn of milky ripeness or boiled cereal - one cob once or twice a week will be enough. The rest of the time, porridge will provide the nursing mother and baby with all the necessary substances (with the same frequency).

Cooking “sunny” porridge

Everyone knows about the advantages of porridges, but they have a big disadvantage for mothers of infants: they are cooked without leaving the stove so that they do not burn or run away. However, this is not a reason to deny yourself a healthy and tasty breakfast dish - corn porridge. The solution is to cook it in a slow cooker. You will need it.

A joyful event - the birth of a child took place, the mother was discharged from the maternity hospital, she came home and, of course, was terribly hungry. After all, a diet of tasteless cereals, kefir, and empty soups depleted her strength, which was already at its limit after the birth process and pregnancy.

Unfortunately, upon discharge, doctors give little information about what a nursing mother can eat and what not, and each pediatrician has his own opinion, and more often than not, they prohibit almost everything, leaving only buckwheat, apples and cottage cheese, taking care of the health of the newborn. But if a young breastfeeding mother does not eat well, then there can be no question of any milk.

Benefits of cereal

A young mother is looking for an answer to the question: is it possible to eat this or that specific product? So, what exactly can be said about corn flakes when breastfeeding?!

1. On the one hand, this product is a cereal and contains a lot of fiber, which, according to some, can cause severe gas formation in infants, as well as allergies and rashes.
2. On the other hand, these are cereals and vitamins that do not contain lactose and gluten.
3. In addition, corn porridge is one of the first to be added to children's complementary foods.

Opinions vary

Young doctors are arguing with adherents of the old school, arguing that eating cereal during breastfeeding is necessary to diversify the diet, and stories about the dangers of corn are just a myth. But they should be unglazed and should not contain large amounts of sugar.

As for moms

However, every young mother needs to be attentive to her own diet, it is necessary to pay attention to her own body - hereditary food allergies, peculiarities of food absorption. You should eat as many different foods as possible, including one per day in your diet, while monitoring the baby’s health and behavior.

Conclusion

To summarize, the pros and cons of corn flakes while breastfeeding:

1. Contain fiber, which is beneficial for the mother’s body and not harmful to the newborn;
2. Pay attention to the composition of the purchased product for sugar and other additives;
3. Rich in vitamins and healthy carbohydrates;
4. Use with caution if a child or nursing mother has allergies;

You can eat corn while breastfeeding. But, as with almost any product during this difficult and important period, it is worth doing this thoughtfully and in moderation.

Microelements

The benefit of this cereal for a nursing mother is its high content of potassium (292.0 mg per 100 grams of product), calcium (46.0 mg), magnesium (104.0 mg) and fluorine (64.0 mcg).

• Potassium. Necessary for our heart and nervous system. It is also involved in the formation of enzymes. Potassium salts make the human body more resilient by supplying the brain with oxygen.
• Calcium. Our bones, teeth and nails need it, and it also effectively fights cholesterol.
• Magnesium. It is necessary for the full and healthy functioning of our muscles, bones, nervous and immune systems. Among other things, it prevents arrhythmia, helps maintain normal blood sugar levels and controls blood pressure.
• Phosphorus. Without it, it is difficult for tooth enamel and skeleton to survive and for healthy and strong nails and hair to grow.
• Fluoride prevents osteoporosis and gives us a strong immune system.

Vitamins

When breastfeeding, mothers need to be especially careful about their diet.

Corn is also rich in vitamins – B4 (71.0 mg per 100 grams of product), E (5.5 mg), PP (2.1 mg).

• B. Or its other name is choline. Stimulates the regeneration of diseased liver cells and helps this organ function normally. Indispensable for the prevention of cholelithiasis and arrhythmia, accelerates and normalizes the breakdown of fats, makes our heart strong and healthy and helps control sugar levels in the body.
• E. It is called the “women’s vitamin”, as it is able to relieve regular pain, stimulate the regeneration process of skin cells, thereby slowing down the aging process. Vitamin E balances the production of hormones and helps the circulatory system function normally. A lack of this vitamin can lead to increased pigmentation in old age.
• PP. Our heart and small vessels need it most. This vitamin helps remove excess cholesterol from the body, which has a beneficial effect on heart function and minimizes the likelihood of a heart attack. Vitamin PP helps in the production of energy, hemoglobin, gastric juice and enzymes. With its deficiency, problems arise with the breakdown of fats and carbohydrates, and skin and vision may deteriorate.

The advantages of corn include the fact that this grain does not contain gluten, which means that neither the mother nor the newborn baby will have allergies. But if consumed excessively, due to the high content of microelements and fiber, corn can cause intestinal colic or bloating in a child.

In what form should you eat it, and in what form should you not eat it?

From the moment of birth until the second month of the child’s life, it is better for the mother to refuse corn, because the baby’s gastrointestinal tract is not yet fully strengthened and formed. And then you should try adding corn to your menu.

Boiled corn on the cob is much healthier than popped popcorn

Boiled

The safest option would be to boil an ear of corn with a pinch of salt. It is best to use it in the first half of the day, and then observe the baby’s reaction. Complex carbohydrates, vitamins and minerals will make your milk more nutritious and support the immune system of both you and your newborn baby.

Mothers with a tendency to flatulence or obesity should not overuse corn, since corn contains starch and is not a low-calorie product (365 cal per 100 g). In small quantities, this cereal promotes metabolic processes, which means it can help, if necessary, get in shape after pregnancy.

If there is no negative reaction to boiled corn, then you can prepare porridge from corn grits - the beneficial substances will remain intact and will be beneficial.

The same applies to cornbread and cereal - they will not harm either you or your baby. Naturally, you just need to pay attention to the composition - you should avoid artificial preservatives and dyes, stabilizers, flavor enhancers and other chemical additives.

Read the ingredients in your glazed corn flakes carefully. They may be harmless, but additives and sweeteners are not at all.

As for popcorn, no one will recommend it to a nursing mother - it is unlikely to harm, but it will not bring many useful substances. It may not be worth it to outright refuse the treat, but you should reduce your consumption. By replacing the consumption of puffed maize with something healthier, for example, a boiled corn cob, you will not only get a quick saturation with carbohydrates, but also a portion of essential vitamins and minerals.

Corn sticks

Almost the same can be said for sweet corn sticks. With a minimal content of nutrients, the delicacy contains a large amount of fast carbohydrates, which ensures quick saturation with “empty” calories. The production of this product uses powdered sugar, artificial colors and chemical additives, which are unlikely to benefit you and your baby.

Canned

Throughout breastfeeding, mothers should avoid canned foods, including canned corn. From the name it is clear that it contains a large number of additives, preservatives, flavor enhancers, stabilizers and emulsifiers - in short, everything that neither mother nor baby needs during breastfeeding. And tin cans can contain extremely harmful bisphenol A, which can disrupt the normal functioning of the endocrine and cardiovascular systems and even cause cancer.

How often can I use it?

Due to complex carbohydrates and other difficult-to-process elements, it is not recommended to consume more than three ears of corn per week. During pregnancy and breastfeeding, a huge hormonal change occurs in the mother’s body, which means that allergies can suddenly begin even to familiar foods. This is also why you need to be especially careful about nutrition during this period.

We can conclude that boiled corn, corn grits porridge, crispbread and unglazed cereal can be eaten by nursing mothers, but in moderation and subject to constant monitoring of the baby. This cereal is very healthy, nutritious and will help the baby gain weight. But mothers should avoid canned corn, popcorn and corn sticks during breastfeeding. You always need to monitor the child’s reaction and your own body; no one can tell you more accurately than they or your doctor can. Be healthy!

Read also

prochado.ru

Is it possible for a nursing mother to breastfeed corn (boiled, flakes)

Corn is a healthy grain that has long been included in favorite dishes on the home table. In our country it has been eaten for more than 12 thousand years. He was brought to us from distant America. Corn helped fight hunger. High-calorie dishes were prepared from it. Rice and wheat also contain a large number of elements beneficial to the body. Can corn be used during breastfeeding as a healthy product for the baby and mother?

Flour, baked goods, and various syrups are produced from this cereal. Today, starch is also made from corn, which is actively used in the food industry. With breast milk, all the necessary components enter the baby’s body, so it’s worth worrying about the diversity of the diet.

Useful properties of the product

Boiled corn is a dietary product, one hundred grams of which contains no more than 96 kcal. Cereals and flour can even be used during diets. The total calorie content of a dish largely depends on the amount of sugar and water in the dish. On average, this figure does not exceed 58 kcal.

A nursing mother needs to get enough vitamins and minerals. Their maximum amount is found in buckwheat and rice. The ideal balance for the human body is also found in wheat.

Corn is rich in vitamins H, B and PP. Regular consumption enriches internal organs with beta-carotene and vitamin A.

The human body requires 19 minerals to function properly. 14 of them can be obtained from corn:

Even during cooking, vitamin C and choline do not disappear from the dish. They are also present in large quantities in cereals and flour. The protein of the product consists of 18 amino acids, 8 of which are essential for the human body. When feeding, the components cannot be replaced with anything else. With their help, you can be confident in the health of the baby and the woman.

Corn helps normalize metabolism and normalizes sugar levels. That is why it is recommended to eat it for diabetes. Unique properties help mother with allergies, anemia, as well as various heart and liver diseases.

Corn porridge contains many vitamins

The product does not contain gluten. This substance negatively affects intestinal function. It should never be consumed by people with celiac disease. Corn is known precisely because of the absence of this component. You should not trust those sources that claim that cereal contains it. Gluten from corn is used in animal feed. The product contains zein, a protein that cannot cause damage to small intestinal villi. There are slight differences in the composition of corn flour, which must be taken into account when creating a menu for a nursing mother.

Harm of cereals

Excessive consumption of the product may cause headaches and severe stomach upset. When feeding, this plays a key role, as it can increase gas formation in the baby’s body.

For an adult, the process cannot cause many difficulties, but for a child, colic is synonymous with a bad mood, crying and sleep.

Mothers should be careful when baking with cornmeal. There have been cases where, after consuming it, a woman developed symptoms of celiac disease. The reason lies in the severe contamination of flour that occurred at the milling plant. This is why many experts do not recommend that breastfeeding women eat such a product, even if there are no intestinal problems. Celiac disease affects children under the age of one year when complementary foods are introduced incorrectly.

Features of using the product for breastfeeding

• You can try boiled corn for the first time during breastfeeding no earlier than two months after birth. A few grains can be eaten in the first half of the day, and then carefully monitor the newborn’s reaction. If there is no bloating or colic, you can safely continue eating the dish and include it in your regular diet. If the symptoms clearly manifest themselves in a child, then the next time you can try the cereal no earlier than in a month.
• Corn porridge can be eaten immediately after childbirth. It cannot cause allergies and helps the baby gain weight quickly. It can also be used as complementary food. In this case, it is best to purchase a special composition that is made for young children. It is important for parents to familiarize themselves with all the ingredients first. Allergens are emulsifiers, sucrose, fructose, vanillin and flavorings. You should not stop choosing a composition with such ingredients. Please note that some cereals are produced on equipment that has direct contact with milk. In this case, it is impossible to completely exclude the possibility of gluten. Only a hypoallergenic composition will not have a negative effect on the baby’s body. A special sticker on the packaging alerts parents to the absence of sugar, gluten and lactose. Today, a large number of companies are engaged in the production of high-quality food for babies. The undisputed leaders in this area are considered to be factories from Germany, America and Israel.
• Sweet cereals are very popular today. The product is not harmful to the body, since all useful components are retained in it. Store-bought sweet sticks may contain harmful impurities, so it is best to prepare them yourself. Cereals will not have a negative effect on the baby's body during breastfeeding if they are not fatty and do not contain harmful additives. Make sure that they do not contain excessive amounts of sugar or salt. Any housewife can prepare cereal at home. In this case, she will be completely confident in their composition.
• Canned corn should not be eaten while breastfeeding. It is not allowed to use even self-made preparations, because potentially unsafe components are added to their storage. Preservatives, flavor enhancers and dyes negatively affect the functioning of the baby’s digestive system.

You should avoid canned corn during breastfeeding.

To increase shelf life, bisphenos A is applied to the inside of the jar. This component is potentially dangerous to the health of the baby. It suppresses the endocrine system, disrupts brain function and can lead to diabetes. Studies have confirmed doctors' fears that the component leads to autism and cancer in children.

Boiled corn is safe for the health of mother and child. It can be included in the diet if there is no negative reaction from the baby’s digestive system. Corn can also be eaten as porridge and used as a first food. You should be extremely careful with flour, as it may contain gluten. It is advisable to cook popcorn yourself, since in this case the woman is completely confident in the harmless composition. The canned version of the dish should be completely abandoned during breastfeeding.

healthyorgans.ru

Is it possible to eat corn during breastfeeding?

Corn is a favorite grain for many. However, whether it is possible to eat corn while breastfeeding, you need to figure it out, despite the fact that it is very rich in various macro and microelements.

In what form can this delicious cereal be consumed?

Boiled ears of corn best retain all their beneficial properties.

This cereal is widely used in confectionery and bakery production, however, during lactation, women are not recommended to eat such products due to the high amount of sugar and dyes they contain. Many brands provide corn year-round in supermarkets, but in canned form. Because of this, the beneficial properties are reduced, since preservatives and other chemicals are added that are unacceptable when breastfeeding.

Therefore, boiled corn during the feeding period is most acceptable and healthy in moderation. Corn porridge and flakes are very popular in the diet of the mother of a newborn. This is due to the absence of gluten in this cereal, which makes it hypoallergenic and safe.

What are the benefits of corn?

The beneficial and healing properties of this beloved cereal are mentioned in ancient scriptures of traditional medicine, dietary tables and charts.

Corn grains contain many useful substances, such as vitamins B, E, K, D, iron, phosphorus and calcium.

This helps strengthen the immune and skeletal systems, raise hemoglobin levels, and restore the functioning of the nervous system. The high content of fiber and complex carbohydrates have a beneficial effect on the digestive system and metabolic processes in the human body. Corn will be of great benefit during breastfeeding, but it should be eaten in moderation and in the recommended form.