Recipes for weight loss rice diet. Video: rice diet to cleanse the body. Three-day rice diet "A glass of rice"

The topic of the article is the rice diet. We will tell you about its basic principles and what restrictions exist on its compliance. You will learn the benefits of brown rice for weight loss, diet menus for 3 and 7 days, reviews of girls who were on a rice diet.

What is the rice diet

The rice diet is a nutritional method that allows you to significantly lose weight and cleanse your body of harmful substances.

The diet is based on the consumption of unpolished rice grains. They are brown in color and contain a lot of fiber and vitamins. After grinding there is almost no residue left in the grain useful substances. An intermediate grain processing option is steamed rice, which has a light brown tint.

Cereals contain up to 80% carbohydrates and are important for human body amino acids. At the same time, rice contains practically no gluten. It is rich in B vitamins, which are needed for proper functioning nervous system.

The product also contains lecithin, which has a positive effect on mental activity. Rice porridge can be consumed by breastfeeding women, as it increases the production of breast milk. Rice contains trace elements: potassium, iron, phosphorus, zinc and potassium.

The rice diet promotes weight loss, since dishes made from this grain bind and remove toxins and salt from the body, which retains excess liquid. Eliminating excess moisture has a positive effect on blood pressure, as well as on metabolic processes and, as a result, body weight decreases.

Rice for weight loss

In order for eating rice to bring the desired result in the form of weight loss, it is necessary to do a morning cleanse once every 6 months.

To carry it out, pour 200 g of rice cereal into a jar, then rinse it under cold running water. After these steps, pour the cereal clean water, place the container in the refrigerator.

After waking up, cook 1 tbsp. rice for 5 minutes without adding salt to the water. Eat the boiled cereal before breakfast, and rinse the one left in the refrigerator again, fill it with clean water and place it back in the refrigerator.

Carry out these steps daily until the cereal is completely eaten. This procedure helps remove harmful substances and toxins from the body. naturally during bowel movements.

Is it possible to lose weight on rice?

You can lose weight on rice cereal if you follow the recommended menu and also carry out a body cleansing procedure every six months.

Brown rice for weight loss

The main advantage of brown rice over white rice is more content fiber, B vitamins, tocopherol (vitamin E), as well as potassium, phosphorus and magnesium.

Thanks to the rich chemical composition, the effectiveness of rice cereal for losing weight and cleansing the body increases several times. In addition, brown rice lowers cholesterol levels in the blood, and when consumed systematically, helps improve kidney function and eliminates insomnia.

Constant consumption of white rice cereal contributes to constipation, which negatively affects weight loss. Eating brown rice does not reduce intestinal motility and is sometimes recommended to prevent constipation.

Rice diet for weight loss

The rice diet helps eliminate excess weight and cellulite. This weight loss method gives quick results, so it can be followed by those who need to lose weight in a short period of time.

Compared to other diets, rice has virtually no contraindications and can be followed at any age.

Principles

While following the rice diet, you must adhere to certain recommendations:

When following a diet, try to skip breakfast or eat rice during it.
After you eat, do not drink for two hours. If you want, drink water 30 minutes before meals. When eating rice for breakfast, remember that you can drink drinks only 2-4 hours after it. You can drink red or green unsweetened tea, water without gases.
During the diet, completely eliminate salt from your diet, as it can retain excess fluid in the body.
Give up spicy seasonings, mayonnaise, canned sauce. Instead, eat olive oil, soy or freshly prepared vegetable sauce.
Drink as much as possible while losing weight clean water, eat fresh fruits and vegetables to avoid constipation. If desired, do daily enemas in the morning.
While losing weight and after finishing the diet, eat as much as possible more products containing potassium, since during the diet it leaves the body along with salt.

Contraindications

You cannot follow a rice diet if you have the following diseases:

anemia;
ulcer;
pancreatitis;
gout.

During pregnancy and lactation, consult a specialist about the possibility of following a diet. Rice porridge is useful for nursing mothers, but since it has a binding effect, it can cause constipation in women and children.

Follow the weight loss method for no longer than the recommended period, as this may lead to a deterioration in your health.

Rice diet for 3 days

This diet option is considered the safest. Over the entire period, you will be able to lose 4 kg, your skin will become tightened.

While on a diet, prepare a portion of rice every night for the next day.

Rice recipe for weight loss

Ingredients:

rice - 1 glass;
water - 0.5 l.

Preparation:

Pour water over the washed rice and leave overnight.
In the morning, cook the cereal without salt, after boiling, cook for 10 minutes.
Leave the prepared dish covered for a quarter of an hour.

Divide the resulting mixture into 3 servings and consume them in 3 meals.

Diet plan

Below is a diet plan for 3 days.

1st day:

breakfast - 1 serving of boiled rice, 20 g of fresh apple puree;
lunch - 1 serving of cereal, a little dill, 5 g unrefined vegetable oil;
dinner - portion of rice, 1 boiled carrots, 200 ml vegetable broth.

Day 2:

breakfast - 8 g low-fat sour cream, 1 serving of rice cereal, 20 g fresh herbs;
lunch - 200 ml of vegetable broth, boiled vegetables, a portion of rice with herbs;
dinner - a portion of cereal, steamed vegetables and without salt.

3rd day:

breakfast - a portion of rice cereal with a pinch of cinnamon, a small grapefruit;
lunch - 200 ml vegetable broth, 150 g stewed mushrooms, cucumber, 5 ml olive oil, a portion of cereal;
dinner - 150 g of steamed broccoli, vegetable broth, a portion of cereal.

You should stop following the mono-diet if your health worsens, general weakness, migraines and dizziness.

Rice diet for 7 days

This seven-day weight loss method has a second name - “Rice diet 10 kg per week” - with correct observance recommendations you can lose ten kg in a week. You will learn about other ways to lose 10 kg in this article.

It is much easier to follow this nutritional method, since it involves the introduction of kefir and dried fruits to the menu.

Diet plan

Below is a weekly meal plan.

Monday:

morning - 50 g rice cereal with the addition of freshly squeezed lemon juice, 1 apple, unsweetened green tea;
lunch - 0.15 kg of rice with vegetables and herbs, seasoned with 5 ml of olive oil;
evening - 1 carrot, 0.15 kg of boiled cereal.

Tuesday:

morning - 50 g of cereal with the addition of 10 g of sour cream, 1 orange;
lunch - 0.15 kg of cereal, 50 g of boiled zucchini;
evening - 0.15 kg of boiled rice and 50 g of carrots.

Wednesday:

morning - 50 g rice, 1 pear;
lunch - a portion of rice (0.15 kg), a salad of 0.15 kg of cucumbers with the addition of champignons fried in olive oil;
evening - a portion of cereal, 50 g of boiled cabbage.

Thursday:

morning - 50 g of boiled cereal, 1 apple, 220 ml of milk;
lunch - 0.15 kg of cereal, 50 g of carrots and radishes;
evening - 2 walnuts, 50 g of boiled cabbage, 0.15 kg of boiled rice cereal.

Friday:

morning - 50 g of boiled cereal, 220 ml of kefir, 50 g of raisins;
lunch - 50 g stewed zucchini, 0.15 kg rice cereal, greens;
evening - 3 lettuce leaves, 4 walnuts, 0.15 kg of rice cereal.

Saturday:

morning - 1 pear, 2.5 tbsp. boiled rice, 3 walnuts;
lunch - 50 g stewed zucchini, 150 g cereal, lettuce;
evening - 1 pear, 150 g of boiled rice with the addition of 1 tbsp. sour cream.

Sunday:

morning - 1 apple, 2.5 tbsp. cereals;
lunch - 1 tomato, lettuce, 150 g of boiled cereal;
evening - 50 g stewed zucchini, 150 g rice.

Diet 3 days rice 3 days chicken

This nutritional method is suitable for people with diseases of cardio-vascular system, because in chicken meat no cholesterol.

Chicken's meat - dietary product, which contains amino acids and other microelements beneficial to the body.

Before starting the diet, give yourself 3 fasting days. During them, eat only boiled chicken. Use it little by little and up to six times a day. Make sure that the break between meals is at least three hours.

Diet plan

This weight loss technique is designed to lose 9 kg excess weight in 9 days. The entire period is divided into 3 stages of 3 days each, during which you need to eat in a certain way.

Exist various options rice diet for weight loss. The most stringent of them is a rice diet for 3 days. We recommend using it in cases of extreme need, when it is important to lose weight on rice in 3 days quickly by a certain date. Fast diet on rice allows you to get rid of 2-3 kilograms of toxins, waste, and excess salts.

But such a diet is only suitable for a strong spirit, since the three-day rice diet, reviews of which are in most cases positive, is as strict as possible, implying abstinence from all foods except rice and water. If you are ready for such a small challenge, then the rice diet is for fast weight loss - perfect option for you.

Pros and cons of the rice diet for 3 days

Three day diet on rice has many benefits. It is low calorie and does not contain bad cholesterol and fats. You won't experience strong feeling hunger, since rice is a grain with a high protein content and is slowly digestible complex carbohydrates. In addition, the rice diet will naturally remove waste, toxins, and excess salts from the body in 3 days.

Rice is a source of amino acids, minerals, and vitamins. This helps the cardiovascular system, helps strengthen bones and hair. A rice diet for three days helps prevent diarrhea and stomach upset.

The rice diet for 3 days has one main advantage - fast and safe weight loss. Of course, the diet is cruel, but thanks to the short duration, it is easier to deviate from the usual diet in order to cleanse the body and get rid of extra pounds.

The 3-day rice express diet also has its drawbacks. Firstly, you will get little pleasure from food. This is due to the lack of salt, sugar, and spices. Secondly, the diet is meager. Thirdly, it is important to monitor your diet for 3 days after finishing the rice diet. IN otherwise the kilograms will come back on.

Contraindications to the rice diet for 3 days

An express rice diet is not recommended for everyone. It should be avoided by people with gastrointestinal diseases, gastritis, stomach ulcers or duodenum. If you have any chronic diseases, inflammatory processes or tumors, choose a different diet for weight loss.

Rice diet for 3 days: menu

Rice diet for weight loss for 3 days means that you will eat 1 glass of raw rice per day. Note that it will multiply in size after cooking. We will present to you the 3rd option of the rice diet for quick weight loss in 3 days.

Option 1. Take 1 cup of rice grains, rinse them well and pour 2 cups of cold boiled water. Cover with a lid and leave for 5-7 hours. Divide the resulting volume of rice into 4-6 meals, eat after the same amount of time. Dinner no later than 20:00. It is important to drink at least 2 liters still water or green tea without sugar. You are allowed to drink freshly squeezed juice from apples and oranges, but not less than an hour after eating.

Option 2: Wash 1 cup of rice grains, steam or boil for 10 minutes. Also be sure to drink water, greens or herbal teas freshly squeezed apple or orange juice. During the day you are allowed to eat 2 small unsweetened apples.

Option 3. Is the most varied and is suitable for people who will be trying a mono-diet for the first time. Prepare rice using any of the methods described above, divide it into 3 meals.

First day. Breakfast consists of 1/3 cooked rice + lemon zest. Lunch: vegetable broth without potatoes, salad of tomatoes, cucumbers and herbs + 1/3 of cooked rice with olive oil and herbs. For dinner you need to eat the rest of the rice with carrots and vegetable broth.

Second day. Breakfast: 1/3 of the daily serving of rice + 1 teaspoon of sour cream + orange or grapefruit. Lunch: boiled rice + vegetable broth. Dinner: rice + steamed vegetables.

The third day. Breakfast: Rice + cinnamon + grapefruit. Lunch: vegetable broth + rice + stewed mushrooms + cucumber and olive oil salad. Dinner: rice + steamed broccoli.

Rules for an express diet on rice

Choose exclusively brown unpolished rice. It will bring to the body greatest benefit;
150 grams - maximum weight of one serving;
You cannot season rice with seasonings, spices, salt, sugar;
Rice contains relatively little fiber, so if you find it difficult to tolerate a rice mono-diet, add a couple of apples or a handful of dried fruits to this option;
Limit the rice diet for weight loss for 3 days physical activity;
You can repeat the three-day rice diet after 10 days;
You need to exit the diet gradually. Gradually switch to your regular diet. In addition, before starting the rice diet, spend a fasting day for three days, and also exclude sweet, flour, fried, salty, and smoked foods from the diet for 2-3 days before starting.

Rice diet for weight loss for 3 days: reviews

The rice diet for 3 days, which has positive reviews, allows you to achieve visible results. In 3 days, if you believe reviews about the rice diet for 3 days, you can achieve complete cleansing the body from waste and toxins.

Many also note that they feel lightness and improved skin condition. In reviews of the rice diet for weight loss for 3 days, many write about an easy exit from the diet and a transition to a normal, balanced diet. In 3 days you get used to the meager diet, you don’t want to eat, the feeling of hunger is not strong.

Experts note that after such a diet it is easier to switch to the right one. balanced diet. Try not to exhaust your body with such mono-diets, as this is stressful for the body.

In the article we discuss the rice diet. We talk about the basic principles of this weight loss method and the presence of contraindications. You will learn about the benefits of brown rice for weight loss, diet menus for 3 and 7 days, the results of girls who adhered to this nutrition system.

The rice diet is one of the most effective and useful techniques losing weight and cleansing the body. The diet is based on the consumption of unpolished rice grains. They are brown in color and contain a large number of fiber and vitamins.

After the grinding process, there are practically no useful substances left in rice. An intermediate grain processing option is steamed rice, which has a light brown tint.

Rice contains up to 80% carbohydrates and amino acids necessary for the human body. It contains virtually no gluten. Rice is rich in B vitamins, important for proper operation nervous system. The product also contains lecithin, which has a positive effect on mental activity.

Rice cereals can be consumed by breastfeeding women as they increase breast milk production. Rice contains trace elements: potassium, iron, phosphorus, zinc and potassium.

The rice diet promotes weight loss, as dishes made from this grain bind and remove toxins and salt from the body, which retains excess fluid. Eliminating excess moisture has a positive effect on blood pressure, as well as on metabolic processes and, as a result, body weight decreases.

Rice for weight loss

In order for eating rice to bring the desired result in the form of weight loss, it is necessary to do a morning cleanse once every 6 months.

To carry it out, pour 200 g of rice cereal into a jar, then rinse it under cold running water.

After these steps, fill the cereal with clean water and place the container in the refrigerator.

Carry out these steps daily until the cereal is completely eaten. This procedure helps remove harmful substances and toxins from the body naturally during bowel movements.

Is it possible to lose weight on rice?

You can lose weight on rice cereal if you follow the recommended menu and also carry out a body cleansing procedure every six months.

Brown rice for weight loss

The main advantage of brown rice over white rice is its higher content of fiber, B vitamins, tocopherol (vitamin E), as well as potassium, phosphorus and magnesium.

Thanks to its rich chemical composition, the effectiveness of rice cereal for losing weight and cleansing the body increases several times. In addition, brown rice lowers cholesterol levels in the blood, and when consumed systematically, helps improve kidney function and eliminates insomnia.

Constant consumption of white rice cereal contributes to constipation, which negatively affects weight loss.

Eating brown rice does not reduce intestinal motility and is sometimes recommended to prevent constipation.

Rice diet for weight loss

The rice diet helps eliminate excess weight and cellulite. This weight loss technique gives quick results, so it can be followed by those who need to lose weight in a short period of time.

Compared to other diets, rice has virtually no contraindications and can be followed at any age.

Basic principles

While following the rice diet, you must adhere to the following recommendations:

Follow your diet plan, if possible, skip breakfast or eat rice cereal during it.
After eating, do not drink for 2 hours. If desired, drink water half an hour before meals. If you have rice for breakfast, then you can drink drinks only 2-4 hours after it. Drinks allowed are red or green unsweetened tea, as well as still water.
While losing weight, completely eliminate it from your diet. table salt, as it will retain excess fluid in the body.
During the diet, avoid eating spicy seasonings, mayonnaise, and canned sauce. Replace these foods with olive oil, soy or freshly prepared vegetable sauce.
While losing weight, drink plenty of clean water and eat fresh fruits and vegetables to avoid constipation. If desired, do daily enemas in the morning.
While losing weight and after finishing the diet, eat as many foods containing potassium as possible, since during the diet it leaves the body along with salt.

Contraindications

Observe this technique Food is prohibited for the following diseases:

anemia;
ulcer;
pancreatitis;
gout.

During pregnancy and breastfeeding It is advisable to consult with a specialist about the possibility of following a diet. Rice porridge is good for a nursing woman, but since it has a binding effect, it can cause constipation in a nursing mother and child.

Follow the weight loss method for no longer than the recommended period, as this may lead to a deterioration in your health.

Rice diet for weight loss for 3 days

This diet option is considered the safest. Over the entire period, you will be able to lose 4 kg, your skin will become tightened.

While on a diet, prepare a portion of rice every night for the next day.

Rice recipe for weight loss

You will need:

rice - 0.25 kg;
water - 0.5 l.

How to cook:

Pour water over the washed rice and leave overnight.
In the morning, cook the cereal without salt, after boiling, cook for 10 minutes.
Leave the prepared dish covered for a quarter of an hour.

Divide the resulting mixture into 3 servings and consume them in 3 meals.

Diet plan

Below is a diet plan for 3 days.

First day:

breakfast - 1 serving of boiled rice, 20 g of fresh apple puree;
lunch - 1 serving of cereal, a little dill, 5 g unrefined vegetable oil;
dinner - a portion of rice, 1 boiled carrot, 200 ml of vegetable broth.

Second day:

breakfast - 8 g low-fat sour cream, 1 serving of rice cereal, 20 g fresh herbs;
lunch - 200 ml of vegetable broth, boiled vegetables, a portion of rice with herbs;
dinner - a portion of cereal, steamed vegetables and without salt.

The third day:

breakfast - a portion of rice cereal with a pinch of cinnamon, a medium grapefruit;
lunch - 200 ml of vegetable broth, 0.15 kg of stewed mushrooms, cucumber, 5 ml of olive oil, a portion of cereal;
dinner - 0.15 kg of steamed broccoli, vegetable broth, a portion of cereal.

If during the process of losing weight you may feel a deterioration in your health, weakness, or migraine, stop the mono-diet.

Rice diet for weight loss for 7 days

This seven-day weight loss method has a second name - “Rice diet 10 kg per week” - if you follow the recommendations, you can lose 10 kg in 7 days.

It is much easier to follow this nutritional method, since it involves the introduction of kefir and dried fruits to the menu.

Diet plan

Below is a weekly meal plan.

Monday:

breakfast - 50 g of rice cereal with the addition of freshly squeezed lemon juice, 1 apple, unsweetened green tea;
lunch - 0.15 kg of rice with vegetables and herbs, seasoned with 5 ml of olive oil;
dinner - 1 carrot, 0.15 kg of boiled cereal.

Tuesday:

breakfast - 50 g of cereal with the addition of 10 g of sour cream, 1 orange;
lunch - 0.15 kg of cereal, 50 g of boiled zucchini;
dinner - 0.15 kg of boiled rice and 50 g of carrots.

Wednesday:

breakfast - 50 g rice, 1 pear;
lunch - a portion of rice (0.15 kg), a salad of 0.15 kg of cucumbers with the addition of champignons fried in olive oil;
dinner - a portion of cereal, 50 g of boiled cabbage.

Thursday:

breakfast - 50 g of boiled cereal, 1 apple, 220 ml of milk;
lunch - 0.15 kg of cereal, 50 g of carrots and radishes;
dinner - 2 walnuts, 50 g of boiled cabbage, 0.15 kg of boiled rice cereal.

Friday:

breakfast - 50 g of boiled cereal, 220 ml of kefir, 50 g of raisins;
lunch - 50 g stewed zucchini, 0.15 kg rice cereal, greens;
dinner - 3 lettuce leaves, 4 walnuts, 0.15 kg of rice cereal.

Saturday:

breakfast - 1 pear, 50 g boiled rice, 3 walnuts;
lunch - 50 g of stewed zucchini, 0.15 kg of cereal, lettuce;
dinner - 1 pear, 0.15 kg of boiled rice with the addition of 20 g of sour cream.

Sunday:

breakfast - 1 apple, 50 g rice cereal;
lunch - 1 tomato, lettuce leaves, 0.15 kg of boiled cereal;
dinner - 50 g stewed zucchini, 0.15 kg rice.

Diet 3 days rice 3 days chicken

This method weight loss is suitable for people who have cardiovascular diseases, since chicken meat does not contain cholesterol.

Chicken meat is a dietary product containing amino acids and other microelements important for the body.

Before you begin to follow this weight loss technique, it is advisable to arrange 3 fasting days, during which you only need to eat boiled chicken meat. Eat little by little, but at least 6 times a day. Make sure that the break between meals is at least 3 hours.

Diet plan

This weight loss technique is designed to lose 9 kg of excess weight in 9 days. The entire period is divided into 3 stages of 3 days each, during which you need to eat in a certain way.

Rice diet - reviews

Yulia, 48 years old

Before the summer season I will definitely start testing new diet. This time I decided to sit on the rice table. I followed it for 3 days and was satisfied with the result. I have “lightened” by as much as 3.5 kg, which I think is a good result.

Veronica, 25 years old

I was on a seven-day rice diet and was able to lose 10 kg. I can't say that this weight loss was easy for me. I constantly wanted to indulge in something forbidden. And in the evenings I had a terrible craving for sweets. But I persevered and am happy. Now I plan to cleanse the body with cereal once every six months so that the results will last for a long time.

Albina, 22 years old

Once I followed a diet called 3 days rice and 3 days. I was not delighted with this diet, but I lost 9 kg.

Lyusya, 28 years old

I was on a rice and chicken diet. In 9 days I was able to lose 7 kg. I really liked the second day of losing weight, when you could only eat chicken. I'm happy with the results and will continue to follow this diet.

What to remember

You can achieve weight loss on a rice diet if you follow it correctly.
You should not go on a diet for longer than the recommended period.
It is advisable to cleanse the body with rice once every six months.

Rice grains are the staple food of billions of people in Asian countries, where the word "rice" and "food" mean the same thing. The most useful are unpolished grains, they Brown, in their shell there is a lot of vitamins and. The article contains specific recipes and diets based on rice.

Benefits of eating rice

After grinding, little useful remains in the grains. Therefore, it is better to eat so-called steamed rice; it is light, slightly brown in color.

Two dozen popular varieties differ in the shape of the grains: round, medium-grain and long-grain.

Rice contains up to 80% amino acids, little fiber and no gluten at all.

There is a lot of it in high-quality wheat flour, it is necessary for significant physical activity– athletes, miners, climbers. But if gluten causes allergic reaction, I have to switch to rice dishes.

Rice contains B vitamins, which are important for the central nervous system. There is a lot of lecithin, it promotes intellectual activity. Microelements are represented by potassium. Iron, phosphorus, much less.

There is a lot of rice in rice, it envelops the gastric mucosa, which is beneficial in cases of peptic ulcer, at increased acidity gastric juice.

Rice porridge is useful for young mothers - it promotes lactation, baby food turn them on already at 6 months.

Dishes made from rice grains strengthen the nervous system.

Rice dishes bind and remove excess, which reduces the amount of moisture in the body and normalizes indicators blood pressure, improves, reduces body weight.

Japanese women cleanse and whiten spots and freckles on the skin with rice, prepare decoctions and gruels.

Lack of rice nutrition - deterioration of peristalsis, constipation.

Cleansing the body

To prevent education overweight, improvements appearance It is useful to periodically perform morning cleansing with rice:

Place in a glass jar as many tablespoons of rice as you have lived in, rinse, pour boiled water room temperature, put in the refrigerator.

Every morning from 1 tbsp. cook the porridge for 5 minutes in water and without salt. Breakfast should be early, preferably before 7 am.

Rinse the rice, add boiled water again, and put the jar in the refrigerator. Continue until the jar is empty.

Soaking removes the starch from the grains, which fills the fiber lattice. In the intestines, the lattice inside the grains traps harmful substances, the body removes them naturally. As a result, they normalize metabolic processes, body weight, fat, metabolic products, and salts stop accumulating.

Three-day rice diet

This method of nutrition is used to cleanse and normalize body weight:

Rinse the cereal and add water slightly above its level. Cook for a short time so that the grains do not lose their shape.

The finished product remains shelf life for a maximum of a day, so it is better not to make a stock.

Perform rice cleansing throughout the day. Eat three times or more often. Eat only rice prepared in the described way; chew each spoonful of the product thoroughly. After eating, refrain from any drinks for 1-2 hours, since the purpose of cleansing is to remove harmful substances and excess moisture from the body.

Have breakfast before 9 am, lunch at about 2 pm, dinner at 6 pm - at this time the stomach is most active.

From 21:00 to 23:00 completely stop eating and drinking - at this time an intensive cleansing of the digestive system is performed.

If you have any diseases, consult your doctor.

The rice diet reduces body weight by ridding the body of excess moisture. Fat burns much more slowly.

The calorie content of the brown variety per 100g is 331 kcal, brown - 337 kcal, unpolished - 285 kcal.

Therefore, to achieve best result physical exercise is necessary.

Simple 3-day diets

For three days, eat a glass of boiled rice every day; salt and oil should not be added.

The feeling of hunger causes discomfort, so this method of losing weight is not suitable for everyone. To eliminate discomfort, you can eat one or two apples. During the day, drink sugar-free mineral water.

Soak the amount of rice at the rate of 2 tablespoons for four days. For every meal, change the water daily.

Within three days, eat the soaked grains raw. This method cleanses the liver and kidneys, reduces swelling, and normalizes metabolic processes.

The first day - eat only boiled rice.
Second day - boil chicken breast without stem and skin
The third day is to eat exclusively apples.

Five-day rice diet

If in three days it was not possible to achieve the desired result, you can extend the course to five days.

Combine boiled rice with unsweetened compote of fresh or dried fruits (dried apricots, pears, plums, apples, prunes, raisins, cherries).

Fruits (apples, oranges, tangerines) help avoid constipation.

During the day, drink green tea and eat an apple.

In Japan, boiled rice is eaten with boiled or steamed fish. low-fat varieties. Pike perch or cod are suitable. The rice dish is used as a side dish or the fish is eaten separately.

Rice diet for a week

For those who found previous methods of losing weight difficult, a gentle course is suitable:

Combine a diet of boiled rice with vegetables and fruits. Eat salads with added vegetable oil.

With a moderate diet, this method allows you to reduce body weight up to 3 kg per week.

Another type of gentle weight loss is to add peas or corn to rice dishes, lean fish, boiled chicken.

To reduce body weight, half a kilo of boiled rice and up to 200g of additional nutrition per day is enough.

In case of an attack of hunger, you can eat fruit - no more than half a kilo per day.

Modified: 11/10/2018

Rice is a low-calorie product that is rich in vitamins and microelements and can effectively nourish the body. useful minerals and necessary enzymes. And also it is very tasty and healthy cereal, which will not leave any person indifferent, from young to old.

Today, there are many options for the rice nutrition system for weight loss, among which there are strict 3 daily diets, and more gentle, lasting up to 14 days. It is possible to carry out complex fasting days, taking into account the basic recommendations of nutritionists regarding rice nutrition for weight loss and weight normalization.

Advantages of the rice food system

The popular rice diet for cleansing the body has many advantages:

Low-calorie.
Effective.
Nutritious.
Cleansing.
Delicious.
Diverse.

Rice cereal contains 8 main amino acids, which maintain the vital functions of all human organs in proper order. Its other useful properties:

Attention: did you know that rice can create a protective film in the stomach, which improves the functioning of the digestive system? The rice cleansing diet will be very useful for people who have intestinal disorders, as well as diseases such as gastritis, pancreatitis and much more.

The calorie content of the product is as follows: 100 g of rice contains 323 Kcal.

Preparing the body for weight loss

Before you start losing weight, you need to follow a few basic recommendations that will help bring your well-being back to normal and protect you from unwanted consequences.

Be sure to consult with a nutritionist about your chosen weight loss system, and work with your doctor on a list of foods that you should consume during this diet, taking into account your body shape and health status.
A few days before starting a diet, it is necessary to cleanse the intestines, reduce the dose of caloric content of the dishes consumed, minimize the consumption of confectionery and bakery products, and eliminate alcohol from the menu.
Keep a special notebook or notepad where you will record all the achievements or shortcomings of the dietary nutrition complex, writing down the initial parameters of the figure on the first page in advance.
Buy pharmacy vitamin complex to maintain the vital functions of the body on a strict 3-day rice diet.
Have patience and willpower, set a goal and follow it until the end of the diet.

Attention! If after the first days of the rice diet you feel very ill, you should interrupt this weight loss system and return to eating your previous dishes. This means that the rice diet for cleansing the body, unfortunately, is not yours.

Various diet options. Strict rice diet (3 days)

The diet menu is meager and monotonous. A day you need to eat 200 g of boiled rice without salt, various additives and spices. You are allowed to add a few green apples to your diet. This diet can be used as a fasting diet for one, two or three days.

Basic Rules:

It is forbidden to eat fried, fatty, salty, spicy, sweet, and canned foods.
“No” to bakery and flour products.
More liquid, still water, you can drink unsweetened compotes and weak mineral water. You are also allowed to drink green or black unsweetened tea.

Today, the rice diet (3 days) is justifiably popular; it gives excellent results and does not harm the body. But in everything you need to know moderation, stick to more than the specified period similar system food is not allowed. For this, there is a more gentle rice diet “5 volumes”. Reviews indicate the high effectiveness and simplicity of this weight loss system. Next we will look at it in more detail.

This rice diet is super effective, it is one of the best ways improve your health and improve the functioning of your digestive system.

Rice diet "Five volumes"

We prepare a menu for every day. To do this, take 5 different containers and pour 2 tablespoons of rice into them. Next, pour boiling water over the cereal and leave for five days, while changing the liquid in all containers every day.

On the fifth day, pour out the water from the first jar and eat the rice without cooking. Then we start the procedure again from the beginning, and so on for 5 days.

What does this rice weight loss give us?

The water-salt balance is normalized.
Harmful substances are removed from the body.
Enrichment with vitamins and microelements.

This rice diet “5 volumes” has positive reviews. Representatives of the fair sex are inclined to use it for a longer period of time, but nutritionists recommend using it for no more than 7 days.

You should definitely record all the results in a special notebook and then analyze the situation. This data will be useful both for the nutritionist and for the user himself; it is important to always monitor the weight and well-being of the person losing weight so as not to bring the body to complete exhaustion.

Another option for the rice diet is “Two Dishes”

The first product is, naturally, brown rice, but the second is fish or seafood. Mixing dishes is strictly prohibited.

It is necessary to introduce foods into the diet as follows:

In the morning - rice porrige, and in the evening - fish.
Or vice versa: in the morning - seafood, and in the evening - cooked rice.

That's the whole wisdom of the diet. Yes, you will feel hungry, especially during lunch, but you can’t eat anything. Therefore, you should choose such a nutrition system consciously and carefully, comparing your needs and taking into account the state of the body.

The duration of the course is no more than 5 days.

Do not harm your body, consult, first of all, with a nutritionist, and only then conduct experiments with your health!

Detailed rice diet menu for 7 days

Monday.

Breakfast: steamed dark rice - 50-70 g, 1 pear, unsweetened tea.
Lunch: fruit smoothie.
Lunch: 200 g dark rice, vegetable stew and radish salad, a glass of kefir.
Dinner: steamed rice, raw carrots, green tea.
Before bed: green apple.

Tuesday.

Breakfast: boiled rice meatballs with vegetables - 50-70 g, pear or kiwi, strong green tea without sugar.
Lunch: fresh vegetable of your choice.
Lunch: steamed fish - 150 g, 200 g dark rice, vegetable stew, a cup of tea.
Dinner: steamed rice, a few tablespoons of low-fat sour cream, green tea.
Before bedtime: vegetable salad.

Wednesday.

Breakfast: boiled rice meatballs with fruits and raisins - 50-70 g, 1 orange.
Lunch: fresh fruit to choose from.
Lunch: 200 g of dark rice, vegetable soup and cucumber salad, a glass of unsweetened tea.
Afternoon snack: low-calorie fruit.
Dinner: mushrooms, preferably stewed, cabbage salad, unsweetened tea.
Before bed: grapefruit.

Thursday.

Breakfast: rice - 50-70 g, yogurt without preservatives and sugar.
Lunch: fresh vegetable of your choice.
Lunch: steamed broccoli - 150 g, 200 g dark rice, vegetable soup, glass of tea.
Afternoon snack: low-calorie vegetable.
Dinner: stewed rice, green tea.
Before bed: vegetable smoothie.

Friday.

Breakfast: dark rice - 50-70 g, kiwi, green tea without sugar.
Lunch: fresh fruit of your choice.
Lunch: steamed fish - 150 g, 200 g of dark rice, vegetable soup with herbs, a glass of strong unsweetened tea.
Afternoon snack: low-calorie fruit.
Dinner: steamed rice with raisins, cabbage salad, green tea.
Before bed: fruit salad.

Saturday.

Breakfast: apples, nuts, rice with honey, a glass of black tea.
Lunch: fresh fruit of your choice, 20 g low-fat cheese.
Dinner: mushroom soup, boiled veal - 150 g, vegetable salad and a glass of tea.
Afternoon snack: a few small nuts.
Dinner: steamed rice, low-fat sour cream, a glass of kefir.
Before bed: 200 g of yogurt or fruit salad, such as apple, apricot, pear.

Sunday.

Breakfast: boiled rice meatballs with vegetables - 50-70 g, orange, yogurt.
Lunch: fresh vegetable of your choice.
Lunch: vegetable soup, beans, boiled rice, 150 g of fish, a glass of kefir.
Afternoon snack: orange.
Dinner: rice pancakes, tea.
Before bed: grapefruit.

This is the rice diet. Reviews from those losing weight note positive dynamics, wellness. It is possible to lose up to 10 kg of excess weight, and the result is lasting and lasts for several years. To do this, you should not pounce on all the food at once, do regular fasting days and do not abuse “empty” calories and carbohydrates.

Next rice diet (9 days): reviews and recommendations from users

It should be noted that there is a slight similarity between the previous nutrition system and the nine-day diet. Three days are added, which are responsible for the complete cleansing of the body. The diet for the first three days is very meager; it is suggested to eat boiled rice in small doses and fruit or vegetable salads.

The results are stunning - loss of up to 15 or more kilograms of excess weight.

Such a diet is prohibited for those who have less than 5 extra kg - it can harm your health and incapacitate you digestive system.

Rice for the diet should be brown, unpeeled, cooked until half cooked, or simply steamed with boiling water.
You should not drink black coffee or alcohol.
A pharmaceutical complex of vitamins, which must contain potassium, is simply necessary for the full functioning of internal organs.
The menu should have fresh vegetables and fruits that are grown naturally, without nitrates and harmful impurities. Buy such products not in supermarkets, but in markets, from trusted sellers.
Vegetables and fish can only be cooked by steaming.
You should not make global changes to the menu and eat what you want, this way you will not be able to cleanse the body, much less effectively lose weight.
Light exercise will benefit everyone, it can be morning running, swimming, aerobics, dancing.

Body cleansing system

Cleaning procedure digestive tract next:

Every morning for 14 days you need to eat 2-3 tablespoons of steamed brown rice on an empty stomach 30 minutes before your main meal.
It is important to limit your consumption of fried and fatty meat, as well as confectionery and flour products.
More fluids throughout the day and less alcoholic drinks, especially beer.

Universal rice diet: reviews and results from numerous users

What are the advantages and disadvantages of a rice-based diet? The rice diet has helped many people achieve noticeable results. It's no secret that some representatives of the fairer sex try to avoid food systems with strict boundaries. But sometimes you need to lose extra pounds very quickly, and then such diets come to the rescue. Usually the shortest option is chosen - 3 days.

At first, as noted, it can be very difficult, because you can’t eat anything else except rice and apples. But when there is a goal, you need to follow it to the end. What do those who have already tried such a diet suggest to do? Steam rice strictly according to the recipe, do not introduce any unnecessary foods into the diet, try to drink more liquid, especially in those moments when you really want to eat. Thus, many people endure three days and lose 3-4 kg or more. The girls are completely delighted.

The rice diet is very effective for weight loss, reviews confirm this. We wish you all success and strength of spirit!

A few words about the three-day rice system for weight loss

Fans of the rice diet share their results. When it is very difficult to maintain a stable weight, the problem of excess kilograms will always be relevant. The rice diet is very popular. 3 days (reviews of those losing weight emphasize this) are, of course, difficult to withstand, but this is much less than many other mono-diets require. It is also important to take into account that the rice diet is completely harmless and saturates the body with vitamins and microelements. So many decide to take desperate steps to bring their parameters back to normal. Of course, you cannot do this difficult task without consulting a nutritionist, and in order to consolidate the results obtained, it is important not to oversaturate your diet with flour and bakery products.

After some time, the rice diet gives results that exceed all expectations. 7 days (reviews guarantee a remarkable effect) of such a nutrition system will only be beneficial, especially if you add regular physical activity.

Rice diet:

Normalizes salt balance.
Removes waste and toxins from the body.
Reduces the volume of the stomach, so that you want to eat less.

Many users completely trust this diet, spend fasting days once a week, exercise mild physical exercises. And the parameters of the figure quietly return to normal and delight the eyes of others.

Dietary nutrition for osteochondrosis

Frequent problems with osteochondrosis take people out of their usual way of life, every extra pounds adversely affects the gait and posture of the patient. Turns out, dietary food allows you not only to lose weight, but also to keep your body in acceptable proportions without causing excess weight.

The rice diet for 14 days is quite healthy, and its dishes are delicious. For breakfast, you can cook porridge with raisins, poppy seeds, and nuts; during the day, eat more raw vegetables and fruits. For many people who have health problems, this method of getting rid of extra pounds will be a healing find and the first step to recovery.

And saturating the menu with fish and seafood will add a lot useful vitamins and minerals into a weakened body.

This is the rice diet for osteochondrosis. Reviews about her can be found the most vivid and inspiring.

Some people who are losing weight have had unsuccessful results from the rice diet

Why do some people complain about inefficiency? dietary system food? Here, for example, is the kefir-rice diet. Reviews about it are not very favorable. Why?

During the diet, the terrible desire to eat something did not disappear.
There were pains in the stomach.
There was a rise in temperature and severe dizziness.
Poor sleep and lack of normal performance.
Exacerbation of chronic diseases of the digestive system.

All this is possible in cases where individual consultations with a nutritionist are not carried out, and the decision to lose weight is spontaneous and unreasoned.

Remember, diets are not toys, you should be attentive to your health and not commit rash actions!

Drawing conclusions

To summarize, we can say that the rice diet receives good reviews and is one of the most effective in the top ten. the best systems nutrition for weight loss. Do not forget that it will help to fully cleanse the digestive system of harmful toxins, waste and other numerous harmful substances.

Yes, its disadvantage is that such a diet is addictive, and with subsequent use, the result may tend to zero. But cleansing the body and saturating it with vitamins and microelements will be observed in any case. What else do we need to be healthy and strong?!

Let's not forget that a diet is in any case stressful for the body, and therefore it is necessary to consult a doctor or nutritionist before starting it.

Pay close attention to your health. If you feel unwell or weak, then you should not be a hero and continue the diet. Nutrition should be a joy, because it gives energy for every day, and we don’t need fatigue and drowsiness.

Be reasonable, love yourself and your life!