How to calm your nerves: natural sedatives. Soothing herbal baths. Uses of oregano herb

Folk remedies for stress should now be well known to any resident of the metropolis. Rhythm of life big city is such that it has a colossal negative impact on the human psyche. All this leads to the development of chronic fatigue syndrome and emotional burnout. This page offers the most effective folk remedies against fatigue, to combat stress and sleep disorders.

Folk remedies for the treatment of sleep disorders

Folk remedies for sleep do not have a sedative effect. Treatment of sleep disorders with folk remedies is characterized by the absence side effects. Traditional medicine recommends starting to treat sleep with normalizing the work and rest regime.

Bath with lavender. Take a relaxing bath with lavender before bed: pour 50 g of flowers into 1 liter of boiling water, leave, wrapped, for 10 minutes, strain and pour into the bath. Take a bath for 15 minutes. The water should be warm. If you don’t have time to prepare such a bath in the evening, make lavender-scented soap in advance and use it when taking a shower or bath before bed.

Bath with oils. Fill your bath before bed warm water. Drop 5-10 drops (mint, chamomile, orange, jasmine) into water. If you have time, prepare an infusion of herbs (calendula flowers, string, oregano), let it brew and pour it into the bath. If you want to calm down, use an infusion of valerian, hop cones, and lemon balm. If you don't have it at hand essential oils, drop an alcoholic tincture of mint or motherwort into the bath. In addition to sedative and mild hypnotic effect Such a bath also has a general strengthening effect.

"Sleeping pillow." To fall asleep faster and relax better during sleep, make a fragrant pillow of hop cones (sew 500 g of hop cones into a linen bag) and place it next to your pillow at night.

A “sleeping pillow” can be made not only from hop cones. Place a mixture of dried herbs (mint, shamrock, hop cones, valerian root, St. John's wort, heather, buckthorn bark, chamomile, lavender and primrose) into a natural fabric bag. Update the contents of such a “pillow” once every two months. And one more remedy: perfume your pillowcase with 1-2 drops of lavender essential oil.

Recipes for good soothing teas

A good calming tea can help relieve heart palpitations, anxiety, and frustration. Below are some recipes for soothing teas that you can brew at home.

Medicinal tea. Try this proven remedy: brew fresh tea, add 1-2 tablespoons of sugar and drip 10-20 drops of valerian or motherwort ( alcohol tincture). While inhaling the aroma, drink this very slowly medicinal tea just before bed. Works flawlessly!

Soothing tea. Take a collection of herbs: thyme, oregano, motherwort, sweet clover, valerian in a ratio of 3:3:3:1:2. To prepare the infusion, mix the components of the mixture thoroughly. Pour a tablespoon of herbs into a glass of boiling water. Leave for 15 minutes. Strain and take 1/3 cup three to four times a day 30 minutes before meals. If you don’t want to reduce your concentration, prepare an infusion of 1 teaspoon of herbs. You should not take the infusion for a long time - after two weeks, take a break for ten days.

If you need to fall asleep quickly, try using these folk remedies. 30 minutes before bed, wear light clothes to keep you slightly cool, and when you go to bed, put on warm socks, cover yourself with a warm blanket and cover with cotton wool left nostril(no matter how strange it may sound, it works flawlessly - in a few minutes you will be sleeping soundly). In the morning you can drink hot cocoa - the magnesium contained in it tones. Or green tea with bergamot.

How to treat stress with folk remedies?

Treatment of stress with folk remedies is aimed at recovery protective forces body. Before treating stress with folk remedies, you need to normalize your daily routine and diet.

Valerian tincture. It is not necessary to prepare special tinctures or decoctions of valerian. Just sniffing the tincture of this herb for a few seconds is enough. For sound sleep, it is important to do this while lying in bed before going to bed, then do not read or watch TV. After this comes a strong healthy sleep, usually dreamless. By the way, this is a good remedy for improving memory.

Infusion of oregano herb. To improve sleep, it is useful in the evening after washing your hair to rinse it with a warm infusion of oregano herb (infuse 2 tablespoons per 1 liter of boiling water for an hour). Before going to bed with your evening tea, be sure to eat a spoonful of honey.

Infusion of herbs. For insomnia, this folk recipe can help: mix in equal quantities chamomile flowers, fennel and caraway fruits, mint leaves and valerian roots. Store the herb mixture in a tightly closed glass jar. To prepare the infusion, pour 10 g of the mixture with a glass of boiling water and heat for 30 minutes in a water bath, then cool and squeeze. Take the infusion 1/4 cup in the morning and afternoon and 1/2 cup in the evening before bed (30 minutes before or an hour after meals). The course is three to four weeks.

Needlework. It is known that the fingertips contain a lot nerve endings. Therefore, their massage improves performance internal organs, strengthens memory and calms the nervous system. There is another argument in favor of women's needlework: embroidered tablecloths, knitted napkins and hats delight loved ones and fill us with well-deserved pride in our work. Plus it's a great gift!

Meditation. Find at least 5 minutes every day to meditate. This does not require any special skills or practice. If you meditate before bed, you will fall asleep quickly and deeply, sleep peacefully all night, and in the morning you will feel fresh and well rested. Accept comfortable position(lying or sitting in a chair), relax your arms and legs, close your eyes and mentally “travel.” Main secret- imagine nature with all the details, trying to see every leaf, feel the smell of flowers, gusts of wind. If you “wander” in this way for 5 minutes, you will feel relaxed and rested.

Music. Use music to improve your mood. It affects not only your mood, but also your health. Therefore, it is important to choose it correctly. Music improves metabolism, relieves stress, calms the heart and can even relieve headache. Start the day not only with a contrast shower, but also with an optimistic, moderately loud melody. If you have insomnia, play relaxing meditative music. Trust your intuition and choose melodies and songs for different occasions. Of course, classical music has a particularly strong impact.

Rhythms of nature. Living in the city, we have almost ceased to feel the “pulse of nature.” But you can get so much by listening to its rhythms! Try not to miss the sunrise: stand by the window and watch the moment the birth of a new day - you will gain energy and feel as if you yourself are being reborn along with the sun. In the evening, if the weather is clear, be sure to watch the sunset. If it’s raining, don’t stay in a warm house, it’s better to dress well and go wander the streets - it’s good to think in the rain, and the air saturated with ozone is very useful.

Color therapy. It has long been known that different colors have various properties and have completely different effects on the body. You can create a special “therapeutic album”, which will contain pictures, postcards and reproductions, arranged in different color schemes. If you feel the blues setting in, look through the orange composition; if you have a cold or are shivering, choose red; if you need to concentrate and work calmly - yellow; strange anxiety prevents you from falling asleep - forest paintings in green tones will come to your aid. For a feeling of purity, lightness and freedom, choose blue. If you need to tune in to an intellectual conversation or serious reading, blue tones come in very handy. And if you need to find the right answers to important questions, listen to your inner voice, purple will help you.

Treatment of chronic fatigue: folk recipes and remedies

Treatment of chronic fatigue with folk remedies is possible without pharmacological drugs. Folk remedies for chronic fatigue include aromatherapy, singing, dancing and many other techniques. The following are the most effective folk recipes from fatigue.

Aromatherapy. It is known that different odors have different effects on the body. For example, the aroma of a rose calms the nervous system and puts you in a romantic mood. Lavender relieves migraines and helps you sleep. Jasmine is exciting. Orange banishes anxiety, relaxes, adds vigor and optimism. To scent a room, you can use an aroma lamp; when getting ready for work in the morning, drop some oil on your wrist. By choosing a scent that suits the situation, you will make your life more enjoyable. The range of essential oils is now huge - choose your scents.

Singing. It is known that singing not only improves mood, but also good remedy for prevention cardiovascular diseases and healing of the whole body as a whole. While singing, blood flow in the lungs and chest improves, the amount of oxygen in the blood increases, and gas exchange improves. Therefore, singing rejuvenates the heart! Start humming your favorite songs in the morning!

Dancing. Dancing helps keep you in good shape and maintain an optimistic mood. Turn on music that suits your mood and start moving. Listen to the rhythm and let the music flow through you. Don’t try to look beautiful, just depict a melody with an impromptu dance, “voicing” it with your body. Movement to music helps you relax, relieve nervous tension, feel light and beautiful.

Each type of dance affects the body in its own way and can even “cure” some diseases. So, dance is like medicine.

The waltz restores the nervous system, activates the brain, puts emotions in order, strengthens the vestibular apparatus, and has a positive effect on cardiovascular system, tones and gives new strength, improves coordination of movements, gives a feeling of harmony and tenderness.

Flamenco is good for various muscles legs and abdomen, prevents joint diseases. This dance gives self-confidence, strengthens arm muscles and shoulder girdle. Flamenco movements are an excellent prevention of varicose veins; dance improves blood circulation and normalizes blood pressure.

Oriental dances are recommended for problems in the sexual sphere, infertility, disorders female cycle. The characteristic movements of these dances improve blood circulation in the pelvic organs, accelerate the blood, help in the fight against cellulite, and improve intestinal function. However, if the vertebrae are displaced, the decision to visit an oriental dance studio should be made by your attending physician, and if there is a herniated disc, such dance classes are excluded.

Tango is the most passionate dance of love, it is useful to dance it to gain sexuality, give the body flexibility, seductiveness and elasticity, to strengthen the abdominal and leg muscles.

Celtic dancing will help with scoliosis, curvature of the legs. This type of dance perfectly strengthens the legs, feet and calf muscles.

Latin American dances (cha-cha-cha, rumba, salsa, mamba, samba) help keep your figure in excellent shape, lift your spirits, and train hip joints, prevent diseases lumbar region spine and genital area.

Indian dances are indicated for patients with diabetes, arterial hypo- and hypertension, and are very useful for arthritis. Classical Indian dance has a strong psychotherapeutic effect. The movements of these dances have a good effect on flat feet and scoliosis, and are indicated for overweight, osteochondrosis, work disorders vestibular apparatus. It is believed that Indian dances give longevity.

Foxtrot is recommended for older people to dance, as it gives moderate load, warns age-related changes blood vessels and gives optimism. In addition, foxtrot is a good prevention of Alzheimer's disease.

Morning jogging. This morning ritual will give you a very special pleasure, you will get a cheerful mood and will not feel tired all day. In the first two months of jogging, you can lose up to 5 kg. Morning half-hour bike ride - too great option, although not as effective for weight loss.

Alone with nature. Look at the water - it's wonderful remedy to relieve tension and fatigue. Looking at the water is good for thinking, and the sound of a stream is good for the psyche. You can listen to audio recordings of sounds

nature: surf, birdsong or rain in the forest. This will help you relax before bed.

Sitting by the fire and watching the dancing flames is pleasant and, of course, useful. But this doesn’t always work out, especially when the cold weather sets in. It is known that natural stones have different effects on people. Choose a stone according to your horoscope or trust your intuition, and wear it, drawing strength from your talisman.

How to calm your nerves: calming folk remedies

Calming folk remedies help relieve stress and restore normal work nervous system. The following describes how to calm your nerves using folk remedies at home. All of the listed soothing folk remedies can be taken both in the morning and in the evening.

Thyme oil. If in your life difficult period, use pre-prepared soothing oil with thyme. Heat 500 ml olive oil in a water bath up to 40 °C, add 25 g of dry thyme herb to it, after grinding it almost to the state of flour. Keep the mixture in a water bath for 2 hours, maintaining the temperature, then remove from heat and keep tightly closed jar in a dark place for one night. Then filter and store ready oil in a refrigerator. It should be used for massage. If you have no one to help you with this, simply rub the oil into your hands, feet, neck, and face. It calms and relieves tension. It is also recommended for people who have suffered a stroke.

Infusion of birch leaves. If you feel increased nervousness, resort to this recipe: pour 100 g of young leaves with two glasses of warm boiled water, leave “under the hood” for 5-6 hours and then strain by squeezing. Drink 1/2 cup infusion two to three times a day 30 minutes before meals. Young birch leaves can be replaced with an infusion of dry sweet clover herb (1 tablespoon per glass of boiling water - take the same).

Beetroot juice. Beets are not only good for the intestines and contain many vitamins, they have a beneficial effect on the nervous system. You can use it in any form: salads from boiled beets, and in spring and summer from raw beets. You can add young beet tops. But the healthiest thing is to drink beet juice(1/3 cup two to three times a day), mixing it with carrot or other juices.

Herbal infusion. If you are prone to anxiety, try this recipe: mix the herbs of heather, motherwort, cucumber, and valerian in a ratio of 4:3:3:1. Take 4 tablespoons of the mixture and pour 1 liter of boiling water, leave in a warm place for 1 hour, then strain and take four sips every hour throughout the day. This proven remedy will relieve you of anxiety and restore sound sleep.

07/16/2014

Today, most adults are systematically exposed to nervous disorders. Quite a busy pace of life, as well as constant stress have a depressing effect on the nervous system, fundamentally weakening it. At first, irritability accumulates in a person, then he becomes nervous. In this case, in the end, the nerves can completely give in.

It is worth noting that a person may appear calm outwardly during a state of enormous internal tension. This is accompanied by a disorder of the nervous system. IN in this case anger can be observed for every minor reason, as well as for no reason.

Diseases of the nervous system are traditionally considered to be pinched nerves, nerve inflammation, depression, chronic fatigue, frequent headaches, irritability, neuroses of all degrees. There are people who are irritable by nature. However, for most sick people, irritability represents the onset of neurosis.

Nervous disorders should be treated in addition to certain complex treatment other diseases. With this approach, recovery will be more effective. For fastest improvement your condition requires regular strengthening of the nervous system using folk remedies.

Many adults know what a disease of the nervous system is. Often, people's lifestyle is to blame for many nervous disorders. Every day people are exposed various kinds stress. However, these stresses do not go unnoticed. It is worth noting that diseases of the nervous system can take various shapes, ranging from headaches to epilepsy. At the same time, no one can completely eliminate stress from their life. However, the strength and amount of these stresses can be reduced to a minimum.

Strengthening the nervous system with folk remedies includes a lot of ways. In case of diseases of the nervous system, going to a resort or sanatorium, away from various kinds of hassle and everyday bustle, is a great help. However, this requires time and also financial costs. However, many may not be able to afford these costs. At the same time, using medications for quite a long time will only harm other body systems.

Thus, it is better to treat the nervous system with folk remedies. It is worth noting that in folk medicine there are many different natural sedatives used during various diseases. You can apply the properties of various herbs. Also, one herb can be used to treat various diseases. To do this you need to know it required amount, as well as the method of its preparation. Some folk remedies are quite rare. Some grow directly in certain areas. Other plants can be found almost everywhere. Strengthening the nervous system with folk remedies has general advice for each case. This is eating as much fruit as possible. Almost all fruits have a good effect on the nervous system. It is worth noting that it is more difficult to find the necessary herbs for residents of megacities. However, one should not forget about honey. Honey is an excellent soothing, relaxing and stress-relieving product.

Treatment of the nervous system with folk remedies, in case of Parkinson's disease.

Parkinson's disease is chronic disease people with older age group. This disease caused by destruction, as well as further death of neurons in the central nervous system. During the course of the disease they appear movement disorders, muscle rigidity, tremor. Parkinson's disease is considered incurable. Together with that existing methods treatments contribute to significant improvements in the quality of life of patients. Treatment of this disease is carried out in neurological clinics. Treatment of the nervous system with folk remedies in the case of Parkinson's disease offers several recipes.

First recipe

A spoonful of European coffin root should be filled with half a liter of cottonseed oil. The mixture is infused in the sun for two weeks. Used for rubbing the spine, several times a day for five minutes. The course of this treatment is one month. The course of treatment is repeated after a month.

Second recipe, aimed at treating the nervous system with folk remedies in the case of Parkinson's disease.

You should mix and grind twenty grams of white willow bark, juniper fruits, yarrow flowers, thorn flowers, thyme grass, burdock root. Ten grams of the collection is poured into a liter of boiling water. The collection is cooked for two minutes. Let it sit for about an hour and then filtered. The infusion should be consumed before meals, two hundred milliliters three times.

Third recipe, aimed at treating the nervous system with folk remedies in the case of Parkinson's disease.

You should mix and grind twenty grams of European olive leaves and ground rosehip seeds. Ten grams of the collection is poured into a liter of boiling water. The collection is cooked for two minutes. It is infused for about an hour and then filtered. The infusion should be consumed before meals, two hundred milliliters in three doses.

Folk remedies for vegetative-vascular dystonia.

Vegetative-vascular dystonia is a temporary disorder in the form vascular neurosis, accompanied by disruption of the arteries. This disease has a number of symptoms that are accompanied by relaxation and spasms of the arterial walls, as well as fluctuations in blood pressure.

Most often, vegetative-vascular dystonia can be observed in young girls. In this case, the disease is accompanied bad sleep, changeable mood, loss of strength, as well as weakness. To effectively fight the disease, you need to get rid of existing bad habits.

One of the most effective ways to combat vegetative-vascular dystonia is physical education. IN winter period You should use skates as well as skis. IN summer period Excellent at gardening, football, rowing, volleyball, swimming. During the off-season, you can engage in swimming and long running. Playing sports is an excellent way to relieve irritability and fatigue. A good option would be cold and hot shower. In addition, gymnastics using swing exercises is recommended. With all this, treatment of the nervous system with folk remedies, in the case of vegetative-vascular dystonia, involves the use of chamomile, mint, motherwort, valerian, hawthorn in the amount of thirty drops before meals in two doses.

Strengthening the nervous system with folk remedies using the following popular recipes:

First recipe

Take twenty grams: medicinal letter, plantain leaves, bearberry, lingonberry leaves; ten grams of Crimean rose petals; thirty grams of nettle, as well as sixty grams of horsetail and strawberries. Two spoons of this collection are poured with half a liter of prepared boiling water. The collection is kept for half an hour in a water bath. Then it is infused, with further filtering. The collection is taken after urination, 150 milliliters per day.

Second recipe, aimed at strengthening the nervous system with folk remedies in the case of vegetative-vascular dystonia.

Take ten grams of nettles and strawberries, twenty grams of white birch, and fifty grams of flax seeds. Two glasses of the collection are poured with a glass of prepared boiling water. Hour, this collection is infused. Serve warm, thirty minutes before eating. The course of treatment is two months.

Third recipe, aimed at strengthening the nervous system with folk remedies in the case of vegetative-vascular dystonia.

Take one part of mint leaves; two parts each of violet and sweet clover; three parts each of cinquefoil, flax seed, strawberry leaves; four parts of clears, naked licorice, white birch. Two spoons of prepared raw materials are poured with half a liter of boiling water. The collection is infused for about six hours. The infusion is consumed before the start of the meal, about twenty minutes.

Remedies for chronic headaches.

Many people have encountered this type of disease such as chronic headaches. This disease is also called migraine, as well as tension headaches. During a migraine, everything irritates a person. At the same time, it is difficult for people to sit in calm state at one place. During tension headaches, it feels like your whole head is splitting. At the same time, it seems that the head is squeezed in a vice with pain. People are designed in such a way that they are constantly in thought and worry. People who consider themselves happy experience headaches much less than unhappy people. Every person has mechanisms in their brain psychological protection. If the number of negative emotions predominates over the number positive emotions, the system crashes. It is worth noting that good sleep is an important part of protection. In addition, protective mechanisms include hobbies, love, faith in God and other similar moments.

Strengthening the nervous system with folk remedies is an excellent help for avoiding frequent headaches.

Let's consider a number of methods aimed at treating the nervous system with folk remedies in case of frequent headaches.

Headaches are relieved by applying a cold compress to the back of the head.

Mint tea together with honey perfectly reduces pain.

Treatment of the nervous system with folk remedies, in case of frequent headaches, can be carried out using the following relaxing exercises:

It is necessary to sit with eyes closed lean your head back on the headrest of the chair. In this case, you should try to relax the chewing, temporal and frontal muscles. In this case you can open your mouth slightly.
- You need to lie down on your back. Lying down, therefore, you should consistently relax the cervical, shoulder, back, pectoral, gluteal, thigh, calf and foot muscles.
- You need to breathe with your stomach. At the same time, as you inhale, it inflates, and as you exhale, it retracts into itself. The exhalation should be twice as long as the inhalation.

It is good to strengthen your nerves with thyme infusion. To do this, five grams of grass is poured with half a liter of boiling water. The infusion is left in a closed container for forty minutes. The infusion is consumed in three doses per week, with a two-week break.

You should also consume vitamin B1. This vitamin is an important element for brain function. It is found in liver, legumes, brewer's yeast, and rye bread.

Green tea is an excellent stimulant without causing negative influence on the functioning of the brain.

You can relieve headaches with a circular massage in the temple area. This massage can be performed with natural oil lemon and lavender.

Often, a feeling of tension in the back of the head occurs due to osteochondrosis, fatigue, and chronic myositis of the neck muscles. In this case, you need to tilt your head back for a few minutes. This will reduce intracranial pressure, improved brain nutrition. In this case, relief should come.

Treatment of the nervous system with folk remedies, in case of headache, using the following tools:

You should pour the crushed valerian root with clean cold water. It is infused for ten hours and filtered. Before use, add five drops of golden mustache leaf juice to the infusion.

A cold, crushed sheet of golden mustache should be applied to your temples for five minutes. Then lemon peel is applied to the temples.

You should apply a paste of fresh beets to your temples, alternating with the paste of a golden mustache stalk.

During a migraine, you should take one liter of red wine, three hundred grams of sugar, half a kilogram of finely chopped oranges, a large leaf of golden mustache, and 150 grams of grated horseradish. The ingredients are boiled in a water bath for an hour. Use 75 milliliters 2 hours after eating.

Headaches are well relieved with fresh potato juices and viburnum.

You should apply lilac leaves to the sore spot.

Treatment of depression and neuroses with traditional methods.

Depression is a mental disorder that is characterized by physical as well as mental disorders. Depression is accompanied by digestive disorders, sleep disturbances, slowness of all movements, decreased overall tone, and depressed mood. Strengthening the nervous system with folk remedies in case of depression will become effective by taking three teaspoons of pollen before meals. This pollen can be consumed with honey and butter. Wherein daily dose for prevention it will be twenty grams, and for treatment thirty grams.

The first symptoms of depression is decreased potency, depression, sleep disturbances and irritability. A number of people experience pressure changes, tachycardia, and also an increased tendency to colds. It is worth noting that many different treatments have been developed to treat depression. medicines that cannot become universal means. It is worth noting that the cause of depression may be a lack of vitamin B12. Its sources are eggs, kidneys, liver, milk, brewer's yeast.

Treatment of the nervous system with folk remedies in case of depression, provides the following recipes:

A spoonful of knotweed herb is poured into two glasses of prepared boiling water. The knotweed infuses for an hour. The infusion is consumed daily before meals.

Pollen from honey plants is a strengthening and tonic agent.

A spoonful of mint leaves should be poured with a glass of prepared boiling water. Cook the mint for ten minutes. The decoction is consumed in the evening, and also half a glass in the morning.

An infusion of black poplar leaves is taken as a sedative in the form of baths.

You should take a teaspoon of honey several times a day.

in case of neuralgia.

Neuralgia is a disease manifested acute pain directly to the nerves. The causes of neuralgia are inflammation of the nerve, inflammation of the surrounding this nerve tissues, sudden cooling, infections, and injuries.

It is worth noting that for neuralgia, strengthening the nervous system with folk remedies is very effective.

Apply to sore areas for two hours fresh leaves geraniums They are wrapped in a warm shawl on top. The leaves change three times during this time.

One spoonful of mint leaves and chamomile flowers is poured into half a liter of boiling water. The ingredients are infused for an hour. The infusion should be consumed a day before. The treatment course lasts five days.

Treatment of the nervous system with folk remedies in case of neurosis.

Neurosis is a temporary disorder in a person’s nervous system. This disorder occurs as a result of acute as well as long-term psychotraumatic factors. Here the influence of radiation, transferred serious illnesses, overwork and other factors. The main forms of neurosis are: hysterical neurosis, neurosis obsessive states, neurasthenia.

At its core, neurasthenia is accompanied by poor sleep, instability, weakness, increased excitability, irritability. At the same time, a person may respond to comments by shouting. However, he quickly calms down later. Further, his conscience may torment him, depression may appear, and tears are possible. At initial stage neurasthenia, difficulties arise regarding the assimilation of information. The person becomes tired, forgetful and absent-minded. Neurasthenia may be accompanied by fluctuations blood pressure, sweating, sleep disturbance.

At obsessive neurosis, regardless of a person’s desire, desires and fears appear. They arise due to prolonged overwork, infectious diseases suffered from chronic intoxication.

Hysterical neurosis is similar to many different diseases of the human nervous system. The main manifestation is a hysterical attack. Its occurrence is preceded by psychological trauma. In this case, the consciousness of this patient is not completely disturbed. In this case, behavior can vary from sobbing to laughter. Between attacks, when hysterical neurosis, there are unmotivated mood swings, as well as increased emotionality. It is worth noting that a hysterical attack can be stopped directly with the help of a strong stimulus. These irritants can be dousing with cold water, an imperative cry, a slap in the face, and the like. Thanks to timely professional help, neuroses can be completely cured.

Strengthening the nervous system with folk remedies in case of neurosis, using physical exercise.

In case of neurosis, physical exercises are best done on fresh air. Acrobatics is the most effective way which helps change your mood. Researchers have discovered beneficial various biochemical reactions that occur during the period of physical exercise. Swimming, brisk walking and running are considered the most beneficial. These exercises stimulate the blood circulation, as well as the heart, while enriching the body with oxygen. It is worth noting that you should engage in physical exercises, several times a week for half an hour.

using different colors.

Psychologists say that for the brain, color has special meaning. To reduce irritation, avoid the color red. When bad mood You shouldn’t surround yourself with a range of dark shades. It is better to choose clean, warm and bright shades. To relieve tension, it is better to look at neutral shades - soft blues and greenish ones.

Treatment of the nervous system with folk remedies in case of neurosis, using music.

Musical accompaniment should be selected to suit your mood. In accordance with the change in mood, the music can also gradually change. Simple music gives a stronger effect. This type of music includes songs, etudes, and romances.

Strengthening the nervous system with folk remedies in case of neurosis using food.

You can't deny yourself pleasure all the time. It is necessary, if desired, to treat yourself sometimes with something sweet. Two hundred grams of carbohydrates will be enough to calm you down. Protein food also brings the desired effect. This can be lean veal, as well as beef, shellfish, fish, and chicken. To calm down, it is sometimes worth drinking caffeine-containing drinks. It is worth noting that strengthening the nervous system with folk remedies helps greatly in the case of all types of neuroses.

in case of fatigue.

During periods of fatigue, a piece of salted fish and grape juice are great.

A good option is hot dessert from hot milk, sugar, and yolk.

It is worth including iodized foods in your diet: feijoa, serviceberry fruits, seaweed.

Strengthening the nervous system with folk remedies in case of stress, sleep disturbances and worsening mood.

When treating the nervous system with folk remedies, it is good to use hawthorn flowers, valerian root, catnip herb and lemon balm herb. These ingredients are poured into a liter of boiling water. Collection approx. four hours insists, further filtered. It is taken during the period of nervous excitement an hour before meals, in three doses in the amount of two hundred milliliters.

Strengthening the nervous system with folk remedies is effective when using chamomile flowers. Dessert spoon chamomile is infused for forty minutes in hot milk. The infusion is strained and drunk with the addition of a teaspoon of honey.

Treatment of the nervous system with folk remedies using wild strawberry leaf tea significantly improves sleep. This tea is consumed for a month and a half, in two doses, and also before bed.

Strengthening the nervous system with folk remedies is also effective if consumed in the morning and in the evening, fifty grams of honey. In this case, you should add a teaspoon royal jelly, as well as a teaspoon pharmaceutical drug gland.

There are a lot various recipes, affecting effective treatment nervous system using folk remedies. In this case, the person makes the choice individually, depending on the problem at hand.

Irritation, obsessive anxiety, nervous excitement, insomnia - these states of disharmony exhaust a person, weakening the body as a whole. They cannot be ignored. Representatives traditional medicine Such disorders of the nervous system are treated with medications. The medications that doctors offer are often ineffective and have a long list of all kinds of side effects.

Taking pills is fraught not only with short-term side effects, which you can stop taking the drug if you feel them. Long-term unpleasant consequences, which the manufacturer is not able to predict, since pre-market studies of drugs are “on stream” and are not carried out within long period time.

In folk medicine to relieve similar symptoms Herbs have been used for thousands of years. Centuries-tested recipes for teas, infusions, and baths will gently relieve irritation and anxiety, and restore sleep without causing addiction or dependence on the body.

Herbs and herbal teas They are sold without prescriptions and there is no need to visit a doctor to purchase them. They have almost no contraindications or side effects; when used correctly, they are safe and effective for both adults and children.

How to take traditional herbal sedatives correctly

At least sedatives public gatherings and are safe, but they are not suitable for everyone without exception.

1. It is important to make sure that you are not allergic to a particular plant.
2. During pregnancy, you should avoid taking herbs, as well as traditional medicine.
3. Babies under one year old should not be given herbal infusions without a pediatrician’s prescription - children’s bodies may manifest severe reaction for some components. When herbs are prescribed, the dosage recommended by the doctor must be strictly followed.
4. Adults should also adhere to the recommended dose. Of course sedatives folk infusions, in case of an overdose, they will not turn into poison, but the effect can cause an unpleasant effect. For example, properly brewed chamomile relaxes the body and causes drowsiness, and in case of an overdose, nausea and indigestion, including vomiting.
5. If you regularly take any medications, do not drink herbs without consulting a doctor. Perhaps the components of your medications and this or that herb are mutually exclusive.
6. There are a number of diseases whose symptoms include insomnia, anxiety and irritation. So if these conditions plague you regularly, you need to see a doctor to get a diagnosis. Because by relieving the symptoms self-treatment, there is a chance to start a disease, to get rid of which you need a completely different treatment regimen. An example is the state of depression - sedatives will only aggravate it; in this case, tonics such as St. John's wort and ginger are appropriate.

The most popular folk sedative herbal remedies

Valerian root has a strong sedative effect. It has a calming, hypnotic, relaxing effect. Valerian relieves nervous excitement and fatigue. Representatives alternative medicine This plant is used to reduce menstrual pain and relief of menopause.

Motherwort- the effect of this plant is similar to valerian and even exceeds sedative effect valerian rhizomes. But it is necessary to take into account that products based on motherwort lower blood pressure.

Mint- excellent vegetable medicine. All types of mint are beneficial to the nervous system. The plant is perfect for children, has a relaxing effect, relieves symptoms increased anxiety- spasms, headaches, muscle tension, relieves stress, restores sleep.

Chamomile- helps against insomnia. This plant is safe for children, but pediatricians recommend short-term use as the need arises.

Hop- has bactericidal, anti-inflammatory, antiallergic properties. Has a calming effect, helps with sleep disorders, increased nervous excitability. To normalize sleep, hop cones can be placed in a pillowcase at the head of the bed.

Peony- infusion of peony rhizomes has an anticonvulsant and sedative effect.

How to brew sedative folk remedies

Natural remedies traditional medicine used internally in the form of tinctures and teas. In order to prepare a soothing tea, you need to pour boiling water over a couple of tablespoons of the herb and leave for 10-15 minutes. Then filter the infusion. To enhance positive effect It is good for the body to add a spoonful of honey and a slice of lemon. It is better to drink this tea in the evening, an hour and a half before bedtime. Brew for children herbal teas needed in a concentration of 1/3 of the adult dose.

Soothing herbal baths

Baths prepared with the addition of herbal infusions. This use of beneficial plant substances is optimal for young children and useful for adults. Suitable for baths: lavender, pine needles, chamomile, string, linden, lemon balm. To prepare the infusion, brew 4-5 tbsp. spoons of herbs in a liter of boiling water and leave for an hour. Strain. For children, the proportion of broth for bathing is prepared 3 times weaker. Take a bath for 15 minutes.

Foods with sedative properties

In the arsenal of sedatives natural remedies traditional medicine not only herbal tinctures and decoctions, but also food products. Expressed sedative effect have:

• chicory roots, prepared as a coffee drink;
• turnip juice with honey;
• garden salad;
• fresh dill;
• strawberries;
• cowberry;
• sorrel;
• radish;
• asparagus;
• melon;
• turnip;

It is better to use herbal sedatives in combination, in herbal collections that complement each other’s properties. And from time to time change the compositions used for the maximum achievable effect.
Effective and very tasty video material

Today we will talk about how traditional treatment nervous system can help resist stress, cope with irritability, overcome insomnia and calm nerves.

Our modern reality is quite tense in terms of information. Every day life presents us with a wide variety of events that can have a very negative impact on the nervous system.

If you feel that your nerves are completely shaken, you need to urgently take measures to help your health - herbs that calm the nervous system will come

Soothing collection No. 1 – hawthorn and valerian

Ingredients: oregano flowers - 50 grams, valerian root - 25 grams, hawthorn fruits - 50 grams, sweet clover - 50 grams, mint - 20 grams.

Preparation:

1. Mix all the ingredients. Then you need to take 2 tablespoons of the prepared mixture and pour 0.5 liters of boiling water into a saucepan.
2. Close the lid and wrap it with a towel. Let it sit for one hour. You can infuse it in a thermos.

We take prepared soothing tea when you need to calm your nerves, half a glass twice a day before you eat.

Soothing collection No. 2 - lemon balm and mint

Herbs beneficial for the nervous system!

Melissa and mint: very good herbs calming the nervous system, healers have long recommended them for the treatment of irritability, nervousness, strong and good sleep at night.

Making soothing tea

1. To make lemon balm and mint tea, you need to take 50 grams of each herb and mix them together.
2. Then take one tablespoon of herbal mixture and pour it with 2 glasses of water. Place on low heat and let it boil.
3. Boil the tea for one minute and remove from heat. Let it brew a little and you can drink it - half a glass, three times a day before meals.

If you suffer from insomnia, drink a glass of warm tea before bed. You will fall asleep quickly and sleep soundly.

Note!

You can prepare a soothing tea using only one of the herbs: for example, only Mint tea or lemon balm tea. Therapeutic effect will also be good and positive!

Infusion for insomnia - lemon balm

This infusion will help you cope with insomnia.

Preparation:

1. To prepare the infusion, take three teaspoons of lemon balm and pour 200 milliliters of boiling water over the herb.
2. Be sure to cover the saucepan with a lid and let it brew for two hours (drops that settle on the lid during the infusion process should be shaken into the saucepan, they contain beneficial essential oils).

Application:

Drink the prepared infusion throughout the day in small portions. This treatment is very effective for stressful situations, insomnia and stomach pain after stress.

Infusion for the nervous - a collection of sedative herbs

For cooking healing collection Take one tablespoon of chopped herbs and roots:

hop cones, valerian root, St. John's wort herb, angelica root, wheatgrass root.

Preparation:

1. Mix all the ingredients and take 1 tablespoon of the mixture and pour boiling water over it - 200 milliliters.
2. Cover with a lid and leave the herbal mixture to brew for 20 minutes, until a thin film appears on the surface of the infusion. Then we'll strain it.

Application:

Ready soothing infusion you should drink one glass when you have a very strong nervous overexcitement or stress.

Tea before the road

If you have to go on the road and are very worried about this, then folk treatment for the nervous system will come to the rescue, namely, soothing tea.

To prepare it, you need to mix in equal proportions: thyme, hop cones, valerian root, St. John's wort.

Preparation:

1. Pour two tablespoons of the mixture into a thermos, pour boiling water - 500 milliliters.
2. Let it sit for one hour.

Drink half a glass of the prepared tea before the upcoming trip and while traveling on the road.

Stress-relieving infusion

Preparation:

1. To quickly relieve stress: take 1 tablespoon of hop cones and pour a glass of boiling water.
2. Cover with a lid and let the hops brew for 15 minutes, then strain.

Drink half a glass of infusion twice a day. You need to drink before eating.

Decoction that improves mood

Each of us can face the problem of bad mood, and there are people who are prone to depression. In this case, it will help you:

St. John's wort decoction

Preparation:

1. Pour four tablespoons of well-chopped St. John's wort herb with one liter of boiling water.
2. Cook over low heat for two minutes. Cover with a lid and let the St. John's wort brew for 15 minutes. When our infusion has cooled, strain it.

Application:

You need to drink if depressive state, half a glass three times a day, before meals. A decoction of St. John's wort can be used for no more than two weeks, after which you need to take a break for one month.

Note!

Before you start using herbs that calm the nervous system, you should definitely consult your doctor. The course of taking soothing teas and infusions is two to three weeks, after which you must take a short break - for two weeks or one month.

Now you know which herbs calm the nervous system and how to use them correctly.

It is known that when nervous disorder Herbal remedies help a lot. Take, for example, 1 teaspoon of crushed valerian root, 1 tablespoon each of motherwort, oregano, and thyme. Pour 1 liter of boiling water, let it brew for 2 hours, strain and take 3 times a day before meals. Start with 1 tablespoon, gradually increasing to 1/2 cup. Duration of treatment is 2-3 weeks. Sleep will improve, nervous tension will disappear.

You can prepare the following mixture: for 500 grams of honey, 1 tablespoon of tinctures of hawthorn, valerian, add 3 lemons, minced, 2 tablespoons of ground walnuts. Take this mixture 1 tablespoon 15 minutes before meals 3 times a day. The mixture should be kept in the refrigerator.

To relieve increased nervous excitability, a decoction of coriander fruits will also help. Pour 1 teaspoon of chopped coriander fruit into 1 glass of boiling water and cook in a water bath for 15 minutes. Cool, strain and add water to the original volume. Take 2 tablespoons 4 times a day.

Drink an infusion of motherwort as tea (brew 1 tablespoon of chopped motherwort herb with 1 cup of boiling water). Take warm. In a similar way, you can prepare an infusion of fireweed tea. Consume in the same way as tea, preferably with. Regular tea itself with mint, lemon balm and oregano also calms the nervous system.

As for honey, before going to bed, eat 1 teaspoon of it with warm water. Honey is very good for the nervous system. If you don't have it, then include honey in your daily diet.

You can calm down and relax by taking a bath with a decoction of herbs. Take 2 tablespoons of yarrow, motherwort, valerian, pour 1 liter of boiling water, let it brew, strain and pour this decoction into a bath of warm water. It is advisable to take baths for 30 minutes before bedtime.

Body massage with lavender oil also known as a good way to relax. Or you can put 2 drops of lavender into the aroma lamp and the lavender that spreads into the room will relieve your nervous tension.

If your nerves are frayed, doctors also advise sleeping on a pillow stuffed with lavender or hop cones. In the morning you will wake up rested and with new strength. By the way, it’s not for nothing that they say that a dream is best medicine. Sleep for at least 8 hours, and if you have time to sleep for an hour or two during the day, then do not deny yourself this.

And, of course, set yourself up mentally that all problems are solvable, of all difficult situations there are exits. Even if something serious happens in life, learn to persevere in life’s troubles and accept all the blows of fate, without allowing problems to break you mentally. And repeat to yourself the popular saying: “No matter what is done, everything is for the better.”