Why do you feel sick when you're nervous? Constant worries and stresses, how to get rid of, what they lead to

Instruction

Quite often there are people who seek to control the actions of the people around them. For an external observer, behavior can manifest itself both in a total desire to help everyone and everything, to do everything for others, in unwillingness and inability to responsibilities to subordinates, or take the form of persistent interference with attempts to control it, to be at the center of ongoing events. People often say about such cases: "Poke your nose into other people's business." The roots of such behavior lie in the characteristics of the character and individual personality that appear in the process of social interaction. Self-doubt, which manifests itself as distrust in other people and becomes a source of constant self-affirmation through the desire to be in the center of events, is the likely problem that needs to be solved in order to stop worrying about everything.

Another constant experience often comes down not to an external manifestation, but to the internal state of a person. Such a person cannot stop worrying about everything that happens to him. He unfamiliar situations and non-standard solutions. He is influenced by the opinions of others. It is constantly that people evaluate him, even in situations where such an assessment is not expected at all. He is unstable, depending on the opinions of others. The root of this behavior, again, is a lack of self-confidence.

Surprisingly, in both situations described with such different social manifestations, the root of eternal experiences is a person’s own insecurity in himself and his strengths. It is with this quality of character that all those who want to finally stop worrying about everything and learn to see the world from a position of confidence and calmness will have to work.

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how can i stop worrying

Each of us had to experience. Most often, the causes of such emotions are insecurity or dissatisfaction with oneself or a certain situation. To cope with yourself and stop worrying in vain is actually not so difficult.

Instruction

Experiences are a natural reaction of the human psyche to ongoing events. However, excessive sensitivity and inability to stop in time can lead to stress and nervous breakdowns. Therefore, the main thing is to learn how to maintain a reasonable balance and over trifles.
Everyone can stop worrying, for this you need to learn to control your thoughts and be able to soberly assess the real significance of what is happening. Learn to notice the feeling of emerging anxiety at the very beginning, soberly analyze it, exclude everything insignificant and add positive attitudes.

To stop worrying in vain, first of all, you need to try to soberly assess the very cause and its possible consequences. Imagine the worst that can happen because of your mistake (real or imaginary) and "try on" the resulting situation. This will help the psyche to get rid of experiences, since the brain will consider “terrible” events to have already taken place, that is, “worked out” material.

Being nervous is bad, we already know that. But what exactly is the harm, and what happens to the body when a person is nervous? We decided to find out.

What's happening?

At the moment when the internal self-control of a person fails, and he begins to get nervous, the whole organism begins to be included in the process. At the very beginning, a spasm of blood vessels and muscles occurs in a person, which begin to contract involuntarily. These spasms provoke an insignificant movement of the internal organs, which, nevertheless, is enough to compress the blood vessels. Because of this, the blood stops flowing to the organs in the right amount, which leads to oxygen starvation. This is the most common cause of migraines.

In addition to the above difficulties, a hormone begins to be produced in the body of a "nervous" person, which subsequently poisons and destroys the body. This is the well-known hormone cortisol. As often happens, what should initially help us in one circumstance can be very harmful in others. Same story with cortisol. Playing a key role in the body's defense reactions, it is thrown out "idle" in high concentrations and is often capable of destroying brain cells and muscles.

What to do?

Regardless of the situation that stirred up your calmness, or your state of health, when a person is nervous, the same mechanisms occur in the body. Another question is that if a person initially cannot boast of good health, then constant stress and nervousness can significantly aggravate the situation. Therefore, you should practice stress resistance. First advice: take "anti-stress" trace elements, which are potassium and magnesium.

Second tip: breathe deeply. This helps not so much morally as physiologically: you nourish the brain cells with the missing oxygen. Tip #3: Build resilience. Practice proves that habit and discipline extend to the body's response to stress.

There is a category of people who are constantly in a state of anxiety. As soon as their next problem is resolved, another appears on the horizon. They start getting nervous again. So the years go by. Such a negative habit deprives people of the joy of life, takes strength, and adversely affects health. If you belong to this category, and strive to become happier, then you definitely need to learn how to stop being nervous.

What does stress lead to?

A person who is anxious, nervous, constantly stays in the zone of discomfort. Unpleasant sensations arise before an important meeting, event, presentation, acquaintance. The appearance of nervousness is dictated by the psychological aspects of the personality. People get nervous if they fail, get rejected, or look ridiculous in the eyes of others.

Such psychological factors can greatly spoil life. It is not surprising that these people are tormented by the question: how to calm down and stop being nervous?

An angry person is not able to control life. All efforts are aimed at coping with negative emotions.

Loss of control over life can lead to unpleasant consequences:

The use of means that allow you to get rid of problems for a short time (use of various medicines, smoking, alcoholism).
Loss of life orientation. A person, fearing failure, cannot and does not want to realize his dreams and desires.
Decreased brain function.
Stress can lead to chronic fatigue, against which serious diseases can develop.
Loss of emotional control.

As you can see, the prospects are quite unpleasant. So let's figure out what needs to be done to stop being nervous.

Analysis of fears

Most often, insecure people experience a feeling of discomfort that gives rise to nervousness. What to do? How to stop being nervous and worried? Only long-term work on your thoughts and on yourself will help get rid of constant anxiety.

First, analyze your fears and acknowledge them. Take a piece of paper, cut it in half. On the left, write the problems you can solve. On the right - unsolvable.

Examine those problems that you wrote on the left. You know how to solve each of them. A little effort is needed, and these problems will not exist. Then are they worth worrying about?

Now go to the right column. Each of these problems does not depend on your actions. And no matter how hard you try, you cannot influence the course of her decision. So is it worth worrying about these problems?

Face your fears. This will take some time. But you will clearly determine which of the problems were groundless and which are real.

Remember childhood

When analyzing how to stop being nervous for any reason, try to remember the time when you were a small child.

Quite often the problem stretches from childhood. Perhaps your parents often set the neighbor's children as an example, describing their virtues. This created low self-esteem. Such people, as a rule, acutely perceive someone's superiority and are not able to put up with it.

How to stop being nervous in this case? It's time to understand that everyone is different. And all have both advantages and disadvantages. It's time to accept yourself. Learn to accept your weaknesses calmly. And at the same time appreciate the dignity.

Day of rest

If the question of how to calm down and stop being nervous has become very common in your head, then you need to relax a little. Give yourself a day off.

For maximum relaxation, use the recommendations of psychologists:

Disconnect from your responsibilities. To do this, you need to prepare in advance. If you work, then take a day off. Those who have children are advised to ask relatives or friends to sit with them in advance, and maybe hire a nanny. Sometimes for a good rest it is enough just to change the usual scenario. Think over your travel route in advance, reserve tickets.
Take a bath in the morning. On rest day, you can get out of bed whenever you want. And immediately take a relaxing bath. It has been proven that water procedures help relieve stress, calm the mind and help to put in order chaotic thoughts. For the best relaxing effect, add soothing herbs or your favorite essential oils to the bath. A pleasant aroma will allow you to tune in to the positive much better.
Have a cup of tea or coffee with friends. If the last drink causes a headache or stimulates nervousness, then exclude this item from your activities on the day of rest. Remember, coffee drunk in communication with friends has a relaxing effect on the body. A drink drunk alone increases stress.
Engage in an exciting business for which in ordinary life there is no time. It's time to think about your hobbies. On this day, you can paint, write a story, or compose a new song. Perhaps you are completely captured by the improvement of the house. Reading a book can be a wonderful relaxation.
Prepare a delicious meal. How to stop being nervous? Treat yourself to delicious food. This is what you need during your vacation. After all, delicious food is one of the sources of human pleasure.
Watch a movie. The most relaxing and peaceful way to have fun is to watch movies. And it doesn’t matter if you do it in an apartment with friends or visit a cinema.

Ways to get out of a stressful situation

Unfortunately, not everyone and not always can afford to allocate a whole day for rest. In addition, unpleasant feelings and thoughts can rush suddenly. How to stop being nervous for any reason in such a situation? After all, it is necessary now and here to feel relief. In other words, get rid of a stressful situation.

Get rid of the source of stress for a while. Give yourself a little break. Even a few minutes of doing nothing is enough for you. Experts say that such breaks not only allow you to get rid of nervousness, but also stimulate enthusiasm and creative thinking.
Look at the situation with different eyes. When a person feels agitated and irritated, he fixes precisely the feelings. Try to find the reason that caused such violent emotions. To understand how to stop being nervous about every occasion, ask yourself the question: why did this bring me out of my state of calm? Perhaps you are not appreciated at work, or the salary is too low. By identifying the source, you will be able to outline a strategy for your next steps.
Talk about your problem. It is important to choose the right interlocutor here. This should be a person who is able to patiently listen to your problem. Speaking the situation, oddly enough, you not only “let off steam”, but also force the brain to analyze the state of affairs and find solutions.
Smile, or better yet, laugh. It is this event that “launches” the production of chemicals in the human brain that stimulate mood improvement.
Redirect energy. If you are overwhelmed with negative emotions, then physical training will improve your mood and reduce stress levels. An excellent method of redirecting energy is to engage in creativity.

New daily routine

How to stop being nervous before a working day or an important event?

The following recommendations will help overcome unpleasant moments:

Tasty breakfast. To ensure a good mood in the morning, prepare yourself something that you love in advance. It can be yogurt, chocolate or cake. Glucose will energize you and help you wake up.
Make a charge. Turn on your favorite pleasant music and do some exercises or dance. This will protect the body from stress.
Learn to relax. If a situation arises at work that makes you nervous, think about home, family, or any other thing that makes you feel good.
Use water. How to stop being nervous over trifles? Water can be very soothing. Of course, you won't be able to take a bath at work. But you can turn on the faucet and wash your cup, or just watch the stream flow. It is effective in soothing.
Look for the positives. If you cannot change the situation itself, then try to change your attitude towards it. If you didn't get your paycheck on Friday, then you won't be tempted to spend it over the weekend.
Count to 10. The old tried-and-true way to find peace.
Write a letter. Put all your problems on paper. Then tear the letter into small pieces or even burn it. At this time, mentally imagine that all your troubles are burning with it.

Life without stress

Above, we looked at methods to overcome unpleasant situations. Now let's look at how to stop being nervous and start living a stress-free life.

To do this, you need to develop behaviors and good habits that will bring a sense of peace and happiness into your life:

Walk outdoors. Scientific studies have confirmed that such walks significantly improve mood. Especially if you combine them with moderate physical activity.
Go in for sports. This is a reliable protection against diseases, which are based on stress. Regular exercise ensures a calm, positive attitude towards your life.
Don't neglect rest. The quality of sleep has a huge impact on a person's well-being. Chronic lack of sleep often becomes one of the factors provoking the appearance of nervousness, irritability. In addition, people who neglect proper rest have a high risk of developing quite unpleasant diseases, such as stroke, heart attack.
Get rid of bad habits. Some people, thinking about how to stop being nervous, resort to smoking or drinking, trying to "relax" in this way. However, neither alcohol nor tobacco can relieve irritability and nervousness. They only muffle the severity of the problem for a while, delaying the moment of making a decision.

Calming techniques for pregnant women

Unrest is generally contraindicated for women in an interesting position. But it is during this period that future mothers become extremely vulnerable, and can get upset over trifles. How to stop being nervous during pregnancy?

There are several simple ways:

Spit on everything! A pregnant woman should only worry about her health. Whatever events happen nearby, it should be clearly understood that the expectant mother is responsible for the child. Is it possible to put at risk the most precious thing in a woman's life? Now look at the problem. Is she worth the risk? No! So forget about it.
Mentally create a wall. Imagine that you are securely protected from the outside world. Pass only positive and pleasant information through an imaginary wall. Let only positive people into your world.
Be patient. It's not as difficult as it might seem. Just think that not all people are able to control themselves and control emotions as well as you.
Look for the positive in life. Smile more often, surround yourself with things that cause joy, listen to pleasant music, read interesting books.

Each person must choose the activities that will help him relax and stop being nervous.

You might find these tips helpful:

Look at the clouds floating in the sky.
Wash your face with cold water.
In rainy weather, look at the rain, listen to the even sound of drops.
Ask a loved one to read a book to you until you fall asleep.
Take paints or pencils and draw whatever comes to your mind. Do not think about the details and the end result.

Help from a specialist

If the above recommendations did not help you, then contact a psychotherapist or psychologist for help. The doctor will listen to you, conduct special tests. It will help to identify the causes of stressful situations and suggest ways to resolve them. The doctor will develop a strategy for how to stop being nervous and strengthen the nervous system.

If necessary, you will be prescribed sedatives. It can be both medications and herbs. Mint, valerian, St. John's wort, chamomile, lavender have an excellent calming effect.

However, do not abuse these drugs. They won't get rid of your nervousness forever. Such funds can only help temporarily.

Unfortunately, our modern life cannot be imagined without stress and worries - almost every day we are faced with situations that make us nervous, which, of course, cannot but affect our health. After all, everyone has heard the saying that all diseases are from nerves? And it is difficult to disagree with this statement, because all the stresses and experiences we have experienced have a really negative effect on our health. So, for example, almost every one of us during the next stressful situation experienced such a symptom as pain in the heart area. Why does this pain syndrome occur? And how dangerous is it? In this article, we will answer all these questions for you.

Why does the heart hurt when you are nervous: reasons

We all know that pain in the region of the heart is a very dangerous phenomenon, which, having arisen, always plunges anyone who has encountered it into a panic. As a rule, at the slightest pain sensation in this area, we begin to get nervous, thereby only aggravating our situation. But what if everything happens exactly the opposite? What to do in a situation if, as a result of nervous experiences, the heart began to hurt? It is this question that specialists quite often hear from their patients, who, in turn, are in a hurry to reassure their wards, because, as it turns out, the resulting pain syndrome most often has nothing to do with the heart. Then what is it? Next, we will answer this question for you.

So, as we have already said, chest pain that occurs during nervous experiences does not indicate the presence of any problems with our most vital organ, and we mistake this pain syndrome for pain in the heart. In fact, such pain sensations indicate a completely different disease, namely, vegetovascular dystonia, which, in turn, also poses a certain threat to health. Next, we will tell you what the essence of this disease is.

So, to put it more simply, the work of our heart and all other organs in particular, as well as the work of blood vessels, is “monitored” by a special group of nerves, which is called autonomic. It is thanks to the autonomic nerves that our body is reliably, and most importantly, instantly informed about changes in pressure, humidity, temperature and other external factors. In addition, our autonomic nervous system controls our body temperature, metabolism, and even our sleep. If we summarize all of the above, we can say that it is thanks to our vegetative system that our body responds correctly and adequately to all internal and external factors. In order to make it all more clear, the following argument can be made: for example, when we are languishing from the heat, it is the autonomic nervous system that transmits a signal to our body, as a result of which our sweat glands begin to work in an enhanced mode, and our body cools down. .

In the event that there are any malfunctions in the operation of this system, then in this situation such a diagnosis arises as vegetovascular dystonia. Of course, one can ask the following question - how to understand that this disease is already taking place? Next, we will give you a list of those factors, the presence of which indicates that you are suffering from vegetovascular dystonia:

Your body temperature is always slightly either lowered or vice versa - increased;

You have become weather-sensitive: during a change in the weather you begin to have headaches;

For no reason you are thrown either into the cold or into the heat;

Your blood pressure often changes, which causes weakness and fatigue;

You have problems with sleep, and in the morning you feel a feeling of weakness;

Periodically there are sharp pains in the region of the heart;

There is a general weakness, as a result of which a pre-fainting state may appear.

Quite often in patients with this disease there are attacks of vegetovascular dystonia, which in turn can be conditionally divided into two types.

So, for example, in the first case, the patient's blood pressure and body temperature rise, the face becomes pale, and the pupils dilate. At the same time, he is also very thirsty and trembling. By the way, such a panic attack does not go away immediately and can last for several hours.

In the second case, the patient's pressure, on the contrary, decreases, while the heartbeat slows down and it tends to sleep. As a rule, this type of attack passes quickly enough.

However, vegetovascular dystonia is not the only cause of chest pain during nervous experiences and stress. For example, there are a number of diseases that can cause pain in the heart due to nervous experiences. And such ailments include the following diseases of our nervous system - neurosis, depression, neurasthenia and psychasthenia. Intercostal neuralgia, myositis of the intercostal muscles and neuritis of the intercostal nerves can also cause pain in the region of the heart at times of various experiences.

What to do if your heart hurts in a stressful situation

Of course, we all know that jokes are bad with the heart, which is why if any concerns arise in this area, it is necessary to contact a cardiologist as soon as possible to identify the diagnosis and prescribe adequate treatment. However, in some cases, we simply do not have such an opportunity, and it is urgent to provide any assistance to the victim. Next, we will describe the order of all the necessary actions in case of pain in the heart during nervous experiences.

Most of us know that if any kind of heart pain occurs, it is necessary to take a drug such as nitroglycerin, however, in fact, this medicine can only be used if you know the true reason why you are worried about the pain in the heart area. Few people know, but in fact this drug can be used for a narrowly limited number of heart diseases, and that this remedy can cause a violation of the full functioning of the nervous system. That is why, without the instructions of your doctor, taking nitroglycerin is strictly prohibited.

If pain occurs in the region of the heart, the most correct action will be to provide the patient with maximum peace and quiet. It is also necessary to remove bright light and all possible noise. The best option is to put the patient to bed in a room with subdued light; another important condition is to give access to fresh air, that is, it is also recommended to open the window in the room.

As a rule, with pain in the heart, we immediately begin to panic, which is why our emotional background becomes more excitable and why the pain only becomes more intense. In order to relieve the excitability of the patient, he needs to be given some kind of sedative, which may be suitable for the following drugs: corvalol, validol, valocordin, motherwort tincture, valerian or peony tincture. If none of the above is at hand, then as an alternative, you can take one tablet of analgin or one tablet of acetylsalicylic acid, which must be washed down with plenty of cold water. If all of the above measures do not bring relief, it is necessary to urgently call an ambulance.

Good afternoon. I live all the time because of everything and wind myself up for any reason. This is especially true for the health and life of my loved ones. I am always afraid that my parents will get sick, I imagine with horror that they will not be. I worry about the fact that this will inevitably happen and that I simply will not be able to survive it. I worry that I will not cope with the work, that I will let my employers down. Sometimes I'm just stressed, not understanding the reason. The insomnia started. I understand that this is not possible and nothing bad is happening in my life. But I always expect something terrible. I do have a great life though.

Hello Victoria!

Worrying about the future, you do not allow yourself to live fully in today. The present is what builds our future. It turns out a vicious circle.

Victoria! You just need to accept the thought: any person can leave our life at any moment, and the only person who is with you forever together is you yourself. One must be able to negotiate with oneself, be able to understand oneself, be able to be with oneself.

It is almost impossible to forbid yourself to think about something. We must replace these thoughts, or rather, displace them with others. This will help care, attention, love for your loved ones.

Love to you and peace.

Nikulina Marina Aleksandrovna, psychologist, St. Petersburg

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Hello Victoria!

You unwittingly attract into your life what you are afraid of, so you need to work with fears, and replace catastrophic thinking with positive. All events are neutral. It is we who make them either negative or positive. By changing your thoughts, you can change your feelings.

Constantly thinking about the future, you do not live "here and now", but life takes place in the present, and it is in the present that you shape your future. In addition, you are trying to control what is beyond your control, so there is tension.

Learn to see the positives in every situation, they are always there. This will help you form a positive mindset.

Stolyarova Marina Valentinovna, psychologist-consultant, St. Petersburg

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