The left nostril is clogged, how to pierce it. Do you have a stuffy nose? What to do at home to get rid of the problem. Cleansing the body of waste and toxins

During nasal congestion, little oxygen enters the body, and this causes headaches, general weakness, disturbed sleep and difficulty breathing. How to break through a stuffy nose with medications and folk remedies quickly and effectively for a child? This will be discussed in this article.

The main causes of nasal congestion in children

Nasal congestion can occur for various reasons. The most common:

colds;
allergic reaction;
infectious lesion of the mucous membrane;
reaction to temperature changes.

These reasons are acquired. But there are also chronic diseases that cause swelling of the nasal mucosa. These include congenital inflammation of the paranasal sinuses and chronic runny nose.

A deviated nasal septum also contributes to congestion. In some cases, a child is born with narrow nasal passages. This goes away as children grow older, and only in extreme cases is medical intervention required.

In young children, nasal congestion can be caused by a foreign object entering the nasal cavity, such as a small toy.

Inflammation of the mucous membrane and congestion may indicate a disease such as sinusitis. In this case, no fluid flows out of the nasal passages.

Symptoms of nasal congestion

Determining congestion in a child is not difficult. First symptoms:

Breathing becomes heavy and wheezing.
The child complains of a headache and a burning sensation in the nose.
In some cases, a temperature of 37° appears.
A cough appears, a sore throat, and fluid is released.
The child's sleep is disturbed, fatigue and moodiness appear.

To correctly determine the cause of nasal congestion, it is recommended that you first go to the hospital to undergo the necessary tests and consult a doctor.

Treatment of nasal congestion in children

It is better to solve the congestion problem immediately. The more the situation gets worse, the more serious the consequences may be. In medical institutions, the child will undergo a diagnosis of the nasal sinuses. There are several methods for such examination:

In the rarest cases, a computed tomography scan is prescribed to check for problems with the paranasal sinuses. Also, the ENT specialist must examine the child for the presence of colds, take all the necessary tests and find out what diseases there were previously and how they were treated. To exclude the presence of allergic reactions, an allergen detection test is prescribed.

Treating a child for nasal congestion differs in many ways from treating the same problem in an adult. It is not recommended to use pharmaceutical products that contain vasoconstrictor components.

What methods are used to treat nasal congestion?

In order to cure nasal congestion in children, the following targeted methods are used:

To do this you need to have a saline solution. Sea water inhalers can be purchased at pharmacies. But you can prepare such a liquid at home. To do this, you need sea salt and warm, filtered (boiled) water (1 tablespoon per 1 glass of water). Treat the nasal passages with the resulting liquid using a small enema or syringe. About three procedures can be performed per day. As a result, all harmful and infectious microorganisms are washed away, and the nose is cleared of excess mucus.

Inhalation is a procedure during which the patient receives medications in the form of steam through deep breaths. This method of treatment allows you to cope not only with nasal congestion, but also with diseases such as laryngitis, pharyngitis, tonsillitis. At home, you can carry out this procedure using a bath of water. To do this, you need hot water, add soda, about half a teaspoon and a few drops of eucalyptus oil. Fir oil is used in some inhalations. It is recommended to breathe the fumes 2 to 3 times during the day. For children, inhalation should last no more than 10 minutes. After the procedure, you need to blow your nose to remove any remaining mucus.

Eucalyptus-based ointments have a warming effect. It is necessary to rub the product into the temporal part of the head, near the sinuses. If a child has bronchitis or pneumonia, then apply the ointment to the chest and back.

If a child has a deviated septum, drug treatment may not bring results. In this case, surgical intervention is performed.

Treatment with medications

Medicines in the form of drops are prescribed in the rarest cases. Vasoconstrictor drugs can cause a chronic runny nose, and this in turn will lead to inflammatory processes in the nasal mucosa, respiratory disorders, and in rare cases, deafness and circulatory disorders. Also, such drugs can cause nosebleeds and destruction of microflora in the respiratory tract.

If the attending physician nevertheless recommended the use of drops. The most common among them are nazivin, naphthyzin, and glazolin. The drugs are used strictly according to the instructions, and at the first side effects they are immediately canceled. These remedies are not used if the mucous membrane is blocked, but no fluid is released from the nose.

Treatment of congestion due to allergic reactions

In case of an inflammatory process due to allergies, the following treatment is prescribed:

The source of the allergic reaction is determined.
A drug is prescribed that reduces susceptibility to the allergen.
An antihistamine is prescribed.
In case of severe allergies, the child is prescribed an antibiotic that increases resistance to irritants. A vitamin complex is also taken with antibiotics, which strengthens the immune system.

Antibiotic drugs are also prescribed for sinusitis and sinusitis.

Cryotherapy is carried out if the child has general intolerance to climatic conditions. This procedure promotes the production of antibodies that can partially regulate the overall perception of climate. This disease has similar symptoms to allergies, and in medicine it is considered vasomotor rhinitis.

Folk remedies for nasal congestion

People use several effective ways to combat nasal congestion:

Treatment of the nose with medicinal agents.

To slightly relieve inflammation of the mucous membrane, you can instill aloe juice. This plant has good anti-inflammatory and restorative properties. To prepare the solution, squeeze the plant juice into a small amount of warm water. This product can be used throughout the day.

Warming up can be done using a heated towel. To do this, you need to take a small soft towel, roll it up and place it, for example, on a hot pan. Then apply a warm cloth to the bridge of your nose. Keep warm throughout the day. You can drop a little eucalyptus onto such a heating pad.

A weakened immune system is susceptible to most diseases. To slightly boost immunity, it is recommended to give your child vitaminized teas. For this purpose, vitamin-containing products are used. For example, linden tea with honey and raspberries. The following products will be useful: raspberries, currants, lemon, viburnum, rose hips, etc.

Taking medications to strengthen the immune system should be done with the permission of a doctor. The lack of certain vitamins in the body is determined after passing the appropriate tests.

It is necessary to treat the child immediately, without leaving it to “it will go away on its own.” You should not treat your baby yourself, so as not to worsen the situation. All therapeutic measures must be carried out with the permission of the attending physician.

How to break through nasal congestion without drops

Most often this is done with the help of vasoconstrictor drops, but if your nose is stuffy and vasoconstrictors are not at hand or they are contraindicated due to illness, age or pregnancy, then our advice will help you. They will also be useful for those who have dried out the nasal mucosa due to the abuse of vasoconstrictors.

The main ways to ease nasal breathing with rhinitis and sinusitis at home are to pierce the nose by cleaning, rinsing and warming.

Why is it important to breathe through your nose?

For trouble-free operation of the whole body, a normal and regular supply of oxygen is necessary - prolonged oxygen starvation negatively affects not only the brain, but also other organs and tissues of the body. Only the nose can cope with this function, since breathing through the mouth has significant disadvantages:

When you breathe through your mouth, less air enters your lungs.
When breathing through the mouth, the necessary pressure does not develop in the abdomen and chest, which has a negative effect on the functioning of the heart.
When air passes through the nose, it is warmed, moistened, and disinfected, so if your nose is stuffy, you are more likely to catch a cold or bronchitis.

Step 1

We recommend using isotonic/hypertonic solutions in dosage form according to age. They irrigate the nasal mucosa and relieve congestion. They are non-addictive, convenient and safe for use both in hospital and at home.

It is better to use hypertonic drops based on natural sea and ocean water such as Quix, Aquamiaris, Aqualor. Their range of functions is much wider - they normalize mucus secretion at the cellular level, relieve nasal swelling during nasal congestion, can be used even in the smallest child, and have an antiviral and anti-allergenic effect.

For a child, it is better to use sterile isotonic solutions without various additives. You should prefer such products as Otrivin Baby, Aqua Maris Baby, Aqualor Baby, Physiomer Yuniodozy. These sprays have a gentle effect on the mucous membrane during congestion, moisturize the nose well, relieve a runny nose, and are suitable for daily use at home. With regular use they help avoid viral and allergic rhinitis.

How to use them

When spraying an adult, the head is tilted in the opposite direction.
An independent child holds his head straight; when injecting, you need to inhale through your nose.
A newborn baby is instilled into the upper nostril while lying down with his head turned to the side.

If you don’t have pharmaceutical solutions, you can make your own - dilute ½–1 teaspoon of salt, preferably sea salt, in a glass of warm water. Rinse in any way (suck in with your nose, use a syringe, a dropper system, a Chinese teapot) in a volume equal to one glass. In emergency situations, if it is not possible to instill the product, you can rinse your nose under running warm water from the tap.

Step 2

Clean each nostril in turn, pressing the second one with your finger. In a newborn baby, you should use a syringe, automatic suction, or cotton swabs for cleansing.

For cleansing, you can use a jet rinse of the nasal passages with water using a dropper system.

Step 3

We improve blood circulation through physical activity, massage and warming up.

Physical exercise

If you often have a stuffy nose, then you need to play sports. It is an emergency aid and a necessary component of preventative measures. Sports exercises will not only eliminate congestion, but will also provide the body with the missing amount of oxygen.

During increased physical activity, the human body warms up, as a result, blood supply to all tissues improves, and the nose begins to breathe. It doesn't matter what the load is:

squats;
swing your legs;
rocking the press;
running – simple running, up stairs, on skates, rollerblades or skis.

The main thing is that a person begins to sweat from this load. There is a dependence: the armpits begin to sweat - nasal congestion disappears very quickly. The only negative is that the effect is not always long-lasting, so as soon as the nose begins to breathe, it is recommended to rinse it with a saline solution or folk drops heated to a person’s body temperature.

The method can be successfully used in relation to a child who cannot be forced to drip his nose, as well as in relation to anyone who does not have suitable drops at home.

Massage

For emergency relief of nasal congestion, if there are no drops, acupressure helps well. By acting on individual points, it transmits signals to important organs and tissues and improves their blood supply.

To eliminate stuffiness and runny nose, it is necessary to massage pain points in 4 places on the front part of the head using pressing movements:

A single point located between the inner corners of the eyebrows.
A point along the same central axis, but 1.5–2 cm higher.
A paired point on the edges of the bridge of the nose - a few mm from the inner corner of the eye.
A paired point in the pits, which are located on both sides of the nose just below the nostrils, at the beginning of the fold running from the nostril to the lip, is considered more effective.

You need to press on the points for at least 40–50 seconds.

If you are sitting at a meeting, it is more convenient to massage the pain points on the pads of the thumbs of both hands or the he-gu point, located on both hands between the first and second fingers (if you bring them together, the point is located in the very center of the tubercle formed) . You need to press the he-gu point from the side of greater congestion.

Massage is not contraindicated for a child. On the contrary, you can teach him this technique so that he can get rid of nasal congestion himself and help his friends at school do the same.

Physiotherapy

A hot bath for your feet and hands helps quickly. You need to steam your feet before going to bed for 15–20 minutes, then apply warming ointment to your feet and put on warm woolen socks. A hot bath helps a lot, especially if you add sea salt and eucalyptus oil to it.

You can also warm your nose. He can breathe more freely if a hard-boiled egg, a salt heating pad, or a bag of salt is placed on both sides.

Bioptron, UV irradiation and laser on the nasal area are no less effective. They can be alternated or used separately. It helps a lot with nasal congestion, although not immediately – the result becomes noticeable within 2-3 days.

Warming physiotherapy procedures are allowed at normal body temperature. After warming up, it is not advisable to go outside for the first half hour or hour.

Step 4

We eliminate congestion using improvised means. If there are no vasoconstrictor drops at home, solutions/

You can prepare drops for rinsing and instilling your nose yourself.

Folk drops:

It quickly helps to clear up the nose and eliminate a runny nose if you drip a few drops of Kalanchoe juice. It helps cleanse the nasal passages and relieves inflammatory swelling. The juice must be taken before the flowering period; after flowering it loses the bulk of its beneficial substances.
Juice from aloe leaves, coltsfoot, has quick results. Coltsfoot juice is highly effective for any colds and their complications. It relieves inflammation and swelling, promotes the removal of sputum (mucus).
Garlic helps a lot - my grandmother's proven remedy. It disinfects, relieves inflammation and swelling if you breathe in its vapor or insert a cleaned and cut clove into the nose.
Rhubarb and nettle have vasoconstrictor properties. You can put juice in your nose or rinse with infusions of these plants.
You can rinse your nose with strong black tea. It has tanning properties and eliminates swelling.

Such drops are not addictive, not expensive, and can be prepared with your own hands at home. Their disadvantages include restrictions on their use in allergy sufferers; some of these drops can burn the mucous membrane.

Other methods:

You can eat something spicy - a couple of cloves of garlic, half a medium onion, a little hot pepper, a spoonful of hot fresh horseradish or mustard.
Breathe over the star balm.
Do inhalations using menthol essential oil or dissolving a couple of Validol tablets in warm water.
It is useful to breathe in the steam from a decoction of chamomile, linden, and jacket potatoes.
At home, it is convenient to do inhalations using a nebulizer (4–6 times a day).
Some people claim that breathing becomes easier if you put the back of your head in a basin of cool water and lie there for about 5 minutes.

We offer you not methods found by automatic machines on the Internet, but real best methods, tested and recommended by living people who refuse medication treatment and prefer to use safe drops and methods at home.

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Nasal congestion (18)
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Treatment (9)
Folk remedies (13)
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How to pierce your nose without drops?

Those who believe that during a runny nose you can endure it and breathe through your mouth are deeply mistaken. If you follow this example, in addition to a stuffy nose, you can get a sore throat and headache, since the mouth is not at all designed for long-term breathing. As soon as your nose is blocked, immediately take action. Pharmacy drops and sprays will help you deal with this easily and quickly.

somersaults over the head in different directions;

Cool the back of your head. To do this, fill a basin with a 4-5 cm layer of water. Lie with the back of your head in water for 1 minute at 10°C, for 2 minutes. at 15°C, for 3 minutes. at 20°C. The number of such procedures per day should not exceed two times.

Garlic. This plant is known for its bactericidal properties. Cut a clove of garlic into two lengthwise parts, wrap it in thin material and stick it in your nostrils for a few minutes. Select the garlic core (dry core), set it on fire, and inhale the vapor from the smoldering core through your nose. You can also make an inhalation of 5 heads of garlic with the addition of dried ginger and honey, pour boiling water over this whole mixture, let it brew, then cover yourself with a thick blanket and breathe over the container.

How to pierce your nose without drops

Don't listen to those who said it

If you have a runny nose, try beet juice diluted with water.

But definitely diluted

Method No. 5 – oils. The leader here is eucalyptus oil, which can be used to relieve nasal congestion in the following way: mix olive oil (5 tsp) and eucalyptus oil (5 drops) and moisten the tip of a rolled-up napkin with the resulting mixture. Insert such an improvised tampon into each nostril a couple of hours before bedtime, and place the rest of the oil mixture near the bed so that its vapor affects you all night. Camphor oil will also help you breathe easier: rub your chest with a small amount of this substance at night.

How to pierce your nose without drops at home

How to pierce your nose without drops at home? Naturally, we are not talking about piercings, but about a common runny nose. The nose is stuffy, it’s impossible to breathe, it’s night outside, the nasal remedy has run out... Is this a familiar situation? Judging by the requests in search engines with calls for help, yes!

To relieve swelling (which is what causes congestion), you need to find out the cause. All popular advice is suitable only for the treatment of colds. Swelling due to sinusitis, allergies, or septal injury is highly undesirable to treat on your own. There will be more harm than good.

All recipes are divided into 3 categories:

exercise, massage, acupuncture
simple folk remedies
exotic

The first are based on increased blood circulation. The second - on the vasoconstrictor effect. Third...it’s even hard to say. More likely psychological.

Physiology guarding breathing

Exercises. To relieve nasal swelling, you need heat. And for warmth you need increased blood circulation. For people with good physical fitness, a headstand is recommended. With bad - running or fast walking, preferably on the stairs.

Are there any stairs nearby? Nonsense! Squats, abdominal swings, leg swings. Any increased physical activity causes blood to flow faster.

Well, the method has its place. If only because the body needs oxygen to perform. And when breathing through the mouth, too little of it comes in. Whether you like it or not, you will have to breathe through your nose.

Massage. A warming full-body massage is not a bad idea, but it won't help much. But careful massaging of the sinuses and bridge of the nose works wonders for swelling. Not instantly, but effectively.

Acupuncture. If you know where to press, you can relieve congestion quite quickly. It is important not to just press a point and release, but to massage it pointwise, at least for a minute. According to reviews, the method copes well with the task.

Simplicity is the key to health

The most common methods are folk ones. They do not remove the cause of a runny nose, but they deal with congestion quite efficiently. You just need to make some logical adjustments to achieve the desired effect.

This method is good because, along with relieving swelling, it helps cleanse the sinuses of crusts and bacteria. Washing is done:

Clean warm water. Despite its simplicity, the method works. Plain warm water is poured into a syringe or large syringe without a needle. Then gently rinse both nostrils in turn.
Salt water. For 250 ml of liquid take 1 tsp. sea salt without top. Stir and rinse the nose. You can pour the mixture into a handful and try to suck it in with your nose so that it goes through your mouth. The procedure is unpleasant (coughing and sneezing are expected). But it works simultaneously with mechanical cleaning during a sneeze. Advice. No sea salt? Is this a problem? Regular iodine and soda are always available. 2 drops of iodine, 1 tsp. baking soda and table salt per 250 ml of warm water. Mix thoroughly, let it sit for a while so that the undissolved particles settle to the bottom. And now, almost an analogue of sea water is ready. You can rinse your nostrils.
Laundry soap. They take the most common, dark one. Lather your finger, lubricate the inside of your nose, and after a minute rinse with clean water. The method dries out the mucous membrane well and quickly relieves congestion.
Garlic liquid. Finely chop 2 medium cloves, add 200 ml of boiled water and stir. Leave for 10 minutes, then strain. Douche as described above. Advice. Garlic phytoncides have a beneficial effect on the body for any colds. Therefore, even ordinary intake with food or inhalation of vapors can help.

The simplest technique, “breathe,” has received a loud name. Well, you never know that your nose is clogged, you have to try. For yourself! If you have a household inhaler at home, then no worries at all. Eucalyptus essential oil works amazingly on the nose without any special drops.

If such a device is not available, then do it the old fashioned way. Pour into a bowl or saucepan with a thick, large towel on top. We covered ourselves and puffed. We're just puffing. As soon as the congestion subsides, we are already breathing. How long? When you get bored and a little more.

What exactly are we breathing over:

over boiled hot potatoes
over boiling water with the addition of menthol or eucalyptus oil
over steamed sage and chamomile herbs

Be sure to alternate inhalations through your nose and mouth so that the healing vapors penetrate everywhere.

2-3 drops on the inside of each nostril can work wonders. You just need to know what exactly to spray:

Juice of onions, garlic, beets. Grate the vegetables and squeeze. Use the resulting liquid as a nasal remedy.
Juice of coltsfoot, Kalanchoe or aloe. Knead the raw material with a wooden or stone masher and squeeze out the liquid. Place 3 drops in each nostril.

It is difficult to get fresh leaves of the first flower in winter, but it is precisely at this time of year that colds most often rage. But the second and third can be found on almost every windowsill in the country.

Advice. It is worth stocking up on a large handkerchief, because uncontrollable sneezing and nasal streams will begin. There is no need to be afraid, the body is cleansed in this way.

A method familiar from childhood. Based on warming the sinuses and bridge of the nose. They use many available tools:

hot boiled egg wrapped in a handkerchief
thick millet porridge (do not put it on your face, wrap it in a cloth)
hot salt (pour into a cloth bag)
legendary balm “Star” (lubricate the temples and bridge of the nose)
camphor oil (rub the chest)
mustard powder (pour into socks, put on and go to bed)

By the way, in order not to wake up up to your ears in powder in the morning, it is more convenient to use ready-made mustard plasters. The effect is the same, but the cleanliness of the bed linen is guaranteed.

Advice. The balm is effective for a short time, so you will have to apply it every 2 hours.

Exotic...so mysterious

If after all the manipulations the nose continues to refuse to work normally, then heavy artillery goes into battle. According to reviews, the methods work and are quite effective. Is it with such and such means? Well, who would doubt it.

Moisture from the window. Sucking in water from a steamy window with your nose. So the picture stands before your eyes: a man is crawling along the glass with his nose and trying to suck something in. Gymnastics for all facial muscles will probably help.
Honey. Dip two cotton swabs into it, insert into the nostrils and forget for 15 minutes. There will undoubtedly be an effect. Glucose is an excellent food for pathogenic bacteria. We intensify the infection by feeding it with honey.
Garlic. Cut a clove, insert it into the nostrils and walk like this for 30 minutes. Not bad. In 5 minutes a wild burning sensation will begin, in half an hour a forest fire will rage in the nose. What congestion? The amount of water that will then be poured in to get rid of the pain will be enough to extinguish the taiga, let alone pierce the nose.
Hungry saliva. Right in the morning, don’t give a damn about your fingers and thoroughly lubricate your nose from the inside. Well, really, bacteria and germs from the mouth and into the nostrils. What to treat, mix them in the nose, maybe they will kill each other. Anyway, the mucous membrane was burned by the previous recipe, it’s no longer scary.
Light a dry garlic stalk and inhale the vapor while it burns. The method would certainly work if vapors were released during combustion. But usually there is smoke. But the garlic stalk is special. It only produces steam, and useful steam at that. Therefore, we set fire and breathe. My eyes are watering, my cough is tearing my lungs apart, my snot is flowing... So what? Treatment - it is never simple.
Spicy. It is recommended to eat something vigorous. Raw onion, horseradish and mustard with spoons, nibble ginger. Well, yes, the nose was burned, and now the mouth is also in a heap. And a stomach to boot. But there will be no swelling.

Congestion won't go away? Then only a control shot - a dirty sock! Yes, yes, only hardcore. Take a long-worn sock and breathe. Surely, after such therapy, the body will receive immunity from the common cold for life. Of course, after such treatment you still have to survive. Here you’ll forget about swelling and save what’s left of your sense of smell.

All this would be funny if it weren't so cruel. After all, someone writes these crazy recipes. And others read, implement, and advise their loved ones. Why torture yourself like that? Are all these “delights” worth one trip to the clinic? Experiments can be interesting, but not with your health.

The most common patients who use traditional methods of getting rid of nasal congestion are pregnant women, children and people with medical contraindications. They can't take medicine. Well, is it really possible to poke these categories with your nose out the window, or even worse, poison them with a dirty sock?

A hot foot bath with mustard powder relieves nasal congestion well. Simply put, we steam our paws in a basin. Contraindicated at fever.
A 10-minute hot shower or bath with menthol and eucalyptus oil helps relieve swelling.
If you can’t pierce your nose, but you really want to sleep, then you can try lying on your side. The upper nostril should begin to breathe. Of course, you will have to toss and turn, but the main thing is to fall asleep. In a dream, the body itself will tune in to the right mood.
When the desire to use honey overpowers common sense, it is better to chew honeycombs rather than shove it into your nose.
In order to fully experience the healing effect of essential oil, in addition to inhalation, you can drop it on a plate and place it at the head of the head. It has been tested, it works the same way in a dream as when awake.

How to pierce your nose without drops at home? Any of the methods suggested above. Just listen to your body and treat it with pleasant methods. Better yet, drink linden tea with raspberry jam more often and don’t get sick!

Video: how to relieve nasal congestion without drops

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The most unusual school is located in Cambodia, it is located in the middle of the river and is called Kompong Luong. It is noteworthy that children swim to it in basins.

How to deal with nasal congestion

Nasal congestion is caused by inflammation of the blood vessels and epithelium of the mucous membranes of the nostrils, which is usually a consequence of the flu, colds or allergies. In the case of newborns, nasal congestion can even be life-threatening, but for children and adults it is simply an irritating and unpleasant condition. Fortunately, nasal congestion can be dealt with quite quickly and easily.

However, it should be remembered that nasal congestion will not go away until the disease that caused it is cured. The reason for nasal congestion lies in the body’s reaction to the pathogens that infect it, which the immune system tries to “wash” with mucus. Accordingly, all the advice presented in this article is rather symptomatic treatment.

Steps Edit

Method 1 of 4:

We quickly get rid of nasal congestion in children and adults Edit

Method 2 of 4:

Method 3 of 4:

Method 4 of 4:

Boiled onion tea for babies Edit

This is an old home remedy. However, if it seems to you that it is difficult for a small child to breathe, then it is better to consult a doctor or even urgently call an ambulance.

The best ways to treat nose without drops

Nasal congestion always manifests itself in the same way: copious mucous secretions make breathing difficult, the nose itches, and against the background of this symptom a severe cough appears. All this, as a rule, develops as a consequence of colds, sore throat or flu. Therefore, a person feels weak and has an increase in body temperature.

One of the ways to treat a runny nose is drops to constrict blood vessels. However, this drug cannot be used for more than a week because the nose gets used to the product. In this situation, the question arises - how to break through a stuffy nose without drops, what can be done and what cannot be done? Below we will look into this and answer all questions.

How to quickly cure your nose with rinsing?

A solution of table or sea salt is the best way to quickly pierce your nose. Arm yourself with salt, a neti cup or syringe and begin the procedure:

Pour a liter of water at a temperature of 27 degrees. Place a tablespoon of table or sea salt into the water. Stir until completely dissolved
Fill the kettle or syringe with saline solution
Lean forward and open your mouth slightly. Carefully inject water from the syringe. The solution should pass through one nostril and out the opposite
If you are using a kettle for rinsing, tilt your head to the side and then pour the liquid into one nostril.

Among the methods that can be used to introduce the solution into the nasal cavity is a pipette. Draw the solution into the device, after which it can be dripped into the nose. The effect manifests itself quickly: if you did everything correctly, the runny nose goes away after just a few procedures.

Treatment with honey

Among the truly effective means that can be used to pierce the nose and free the nasal canals from a runny nose is regular honey. Below we will look at the main ways in which you can use this product:

Take natural honey and cotton swabs (2 pcs.) Dip each of them in honey and carefully insert into both nostrils. Leave the sticks inside the nasal passages for 15 minutes or simply lubricate each nasal passage generously. The effect appears quickly - after 3-4 applications, thick snot becomes liquid and leaves the nose, making it easier for a sick person to breathe
Mix chopped horseradish and thick honey in equal parts. Take the product after each meal and after just a few treatments you will feel your runny nose go away quickly.
Mix honey and onion pulp in a ratio of 3:1. Lubricate your nasal passages with this mixture every morning.

Treatment of a runny nose by heating

Warming will help in situations of severe congestion, when rinsing cannot be used, and other procedures can be dangerous. You can make a heating pad yourself; all you need is a cotton piece of fabric or a cotton scarf:

Heat table salt or regular sand taken from the banks of the river in a frying pan.
Place salt or sand on a piece of cloth and form a roll
Apply to the area where the bridge of the nose and wings of the nose are located.
Leave for half an hour or until the filler roller has completely cooled down.

If you don't have sand or salt on hand, you can use potatoes or regular chicken eggs. Boil the product of your choice, then wrap it in the fabric of your choice. You can use a regular shred or wrap the product in cotton socks. Place the product on your nose and heat until it cools completely. Be careful - the heat coming from the eggs should warm, but not burn.

Aromatherapy as a way to cure a runny nose

If you do not have suitable drops or the drug cannot be instilled due to addiction, aromatherapy will come to the rescue. Using this method, you can combine something pleasant and useful, because if ordinary steam has no smell, then you can use a whole range of aromas. Which one is most useful? Let's figure it out below:

If you want a runny nose to go away quickly, use eucalyptus oil. The extract can be used on its own or mixed with other ingredients, such as olive oil. To do this, take 5 tsp. olive oil and mix it with 5 drops of eucalyptus oil. Dip cotton swabs into the resulting mixture and insert them into both nasal passages for 15 minutes. If you want to combine business with pleasure, then this method is just for you, since aromatherapy not only heals, but also calms

Soak napkins in camphor oil and rub it on your chest. This product can be used if your skin is not sensitive to the components of the composition. Otherwise, an allergic reaction is possible
Take any aromatic oil and lubricate the skin at the very base of the nostrils. This will help quickly clear up a runny nose and make breathing easier.

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Sprays and solutions

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Treatment and prevention

Cough and runny nose

Diseases in children

Flu and colds

All about the treatment of runny nose, sore throat and colds

A feeling of nasal congestion is the consequence of a strong increase in the size of the mucous membrane. Nasal congestion is not an independent disease, it is only a symptom of another ailment: a cold, a more serious infectious disease or an allergic process. The constant presence of mucus can lead to the formation of pus in the nasal and frontal sinuses, resulting in sinusitis, rhinitis and other ailments. When it is not possible to use nasal remedies, the only solution is to use traditional methods of treatment. You can pierce your nose without drops using inhalations, physiotherapy, massage, rinsing, etc.

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How to deal with congestion without drops?

Traditional methods of treatment include dozens of effective recipes that allow you to cope with various diseases that impair breathing through the nose. You should use folk remedies with caution; before doing so, you should definitely consult with your doctor.

Nasal drops may not always be at hand; sometimes the attending physician prohibits their use if there are concomitant diseases or individual characteristics of the body, for example, during pregnancy. Then the best solution would be to use folk remedies, the best of which are:

Aloe or Kalanchoe. This is one of the most effective herbal remedies for combating congestion. First, you need to squeeze the juice out of the plant; it is diluted in equal proportions with water. You should drop 3 drops into the nostrils - the ideal option would be 4 times in 24 hours (for a child, the dosage should be reduced). This method does not allow for quick relief of congestion, but 100% plant juice will improve the patient’s condition and speed up the patient’s recovery.
Cotton swabs coated with honey. This method is distinguished by its simplicity and effectiveness. Simply dip a cotton swab in honey and insert it into the nostril; you can do this one at a time or into two holes at once. Therapy time should not exceed 20 minutes. This procedure significantly improves nasal breathing.
Coltsfoot juice. To obtain liquid, it is necessary to grind the plant as much as possible and squeeze out the juice under force. It needs to be instilled into the nose three times a day until complete recovery. You should not immediately stop treatment after the symptom has disappeared; it is advisable to drip the juice for a few more days to protect yourself from relapses of the disease.
Mustard. This is a very effective remedy that helps eliminate congestion and completely relieve a person of a runny nose in just 24 hours. To do this, you need to pour mustard powder into your socks; if you put them on at night, your runny nose will disappear.
Garlic inhalations. It is enough to finely grate a couple of cloves of garlic, pour it into a small container, and place it in a larger container filled with hot water. After this, the container with garlic should be covered with a paper cone, this will be a nozzle for inhalation. Inhale the garlic vapor through each nostril for several minutes. We recommend performing this procedure 3 times a day.
Laundry soap. It is necessary to lubricate your finger with laundry soap and lubricate the surfaces inside the nose. After 30 seconds, rinse everything thoroughly. The soap contains components that dry out the skin, which helps relieve all symptoms of a runny nose.
Drops from a mixture of beets, onions and garlic. These components are thoroughly ground in a meat grinder or juicer; if there is pulp, then the juice must be filtered. You need to bury the nose several times in 24 hours; it should be borne in mind that this may cause slight discomfort or even pain.

When treating congestion, an important aspect is the humidity in the room. The best indicator is 55%. There are various devices that increase air freshness by spraying small droplets of liquid. However, you can get by with improvised means. You can increase humidity by using wet sheets hung on radiators. You can also place wide containers of water around the house.

To thin the mucus, you need to drink more hot drinks, this will help break through the congestion. An excellent option are various teas with chamomile, lemon, raspberry, honey, mint, etc.

Physical exercise

One of the methods to combat nasal congestion is physical exercise. They represent a set of activities that not only cleanse the respiratory tract, but also have a positive effect on overall health. It is important to choose the right therapy so as not to aggravate the development of the disease. Chronic and acute diseases can be eliminated with the following exercises:

1. You need to close two nasal openings with your fingers at once, keep your mouth closed and not breathe. In this state, it is necessary to start walking quickly or perform other active actions until it is impossible to hold your breath.
2. Take a sitting position. Straighten your back as much as possible and concentrate on your breathing.
3. After this, you can remove your hands from your nose. Without opening your mouth, you need to try to improve your breathing and bring it back to normal. It is important to avoid sudden inhalations and exhalations, otherwise all manipulations may be in vain.
4. You should take a small breath and, while exhaling, relax the muscles of the chest and shoulder area. Repeat these steps several more times.
5. The last point will be to normalize breathing. It should be as calm as possible.

Such manipulations should be carried out carefully, the main thing is not to overdo it, as serious consequences may arise. Excessive exercise can cause severe swelling, increase body temperature and reduce the body's protective functions.

Massage

Massage has proven itself well in the fight against nasal congestion. There is no need to have any special knowledge or learn complex massage techniques. It is enough just to remember 7 main points; by acting on them with your fingertips, you can achieve a significant improvement in your condition. These points include:

1. Depression in the area of the wings of the nose.
2. The area between the upper lip and the underside of the nose. In this place there are small tubercles, and these are exactly what you need to feel.
3. The end of the nose.
4. A little above the eyebrows, right in the center of the forehead, there is a glabella - one of the most important points on the head.
5. Whiskey. Impact on these points improves bleeding, gets rid of headaches, reduces fever and clears mucus from the sinuses.
6. Corners of the eyes from the inside.
7. The last point is the indentations located behind the earlobes.

Before manipulation, be sure to warm your hands. To do this, you need to grind them or hold them on a warm surface. You need to press on the points with little force, making rotational movements at a moderate speed. Studies have shown that movements in a clockwise direction performed best. You need to act on several points at once sequentially.

At elevated body temperatures, massage can lead to complications, so if this symptom is present, these manipulations should be abandoned.

Physiotherapy

There are other types of treatments that can help relieve nasal congestion. Physiotherapy procedures are among the most effective and efficient. Many people believe that these methods are not used at home, which is a serious mistake. The most effective procedures are:

Exposure to ultraviolet light. Using a special device, you can influence the nasal sinuses with ultraviolet light, this allows you to destroy harmful microorganisms, reduce swelling and relieve irritation. The duration of treatment is up to 1 week, one procedure per day; these manipulations are best carried out in the morning.
Laser treatment. You can buy the Azor-IR device; it produces laser beams that warm up the nasal sinuses. Treatment is prescribed by a specialist, but the procedure is carried out at home if you have a laser device. On average, the course of therapy is about 5 days, with 2 procedures per day.
Aromatherapy. This is not a very popular method because it is low in efficiency. However, if you choose the right aromatic products, then you can pierce your nose even without drops. In addition, aromatherapy has a positive effect on the entire body, primarily on the psycho-emotional state. The most popular products are essential oils, most often those based on eucalyptus or mint.
Warming up the sinuses. This procedure allows you to cope with congestion at home, both in children and adults. Experts recommend warming up using fabric bags filled with sand or table salt. These bulk substances should first be heated to 65-75 °C.
Physiotherapy also includes rinsing the nose with saline solution (see below).

These manipulations are best carried out in combination with other folk methods. They cannot have a quick effect, but they allow the body to quickly get rid of the disease. Folk remedies work well in the fight against the runny nose; they are easy to use at home.

Nasal rinsing

The simplest and most accessible method of making breathing easier is rinsing with a solution of table salt; this procedure can be easily carried out at home. You can prepare a mixture from table or sea salt and boiled water. It is important to observe the proportions so that the solution is of the required concentration - take 1 teaspoon of salt for 1 glass of water. These components are thoroughly mixed until completely dissolved. Particular attention should be paid to the latter, since even a small crystal of salt can damage the sensitive mucous membrane, leading to bleeding.

The procedure should be carried out once every 3 hours; if congestion is severe, you can even rinse at night to ensure sound and healthy sleep. It is necessary to bend over the sink, turn your head to the side and inject the mixture into the upper nasal opening using a syringe, teapot, syringe or other device. After these manipulations, you should thoroughly blow your nose and repeat all the steps, but with the second hole. If you did everything correctly, then when you inject the solution into the upper nostril, it will flow out of the lower nostril. There is no need to be afraid of rinsing; it does not cause any complications even at fever, but reduces swelling and clears the airways.

You can rinse with saline solution yourself, even without consulting your doctor. For various pathologies of the nasal sinus, you should refrain from such actions until examined by a specialist.

Drinking plenty of fluids is the key to success

In case of sinusitis and other diseases, special attention should be paid to the patient’s drinking regime. The problem is that with various irritations of the mucous membrane, the amount of mucus increases (about 5 times), as a result of which the water balance in the body is disrupted. It needs to be constantly replenished, for this you should drink more water, and even better, drink various healing drinks. This will not only replenish fluid reserves, but will also improve the patient’s well-being; such remedies include:

strawberry tea;
apple peel decoction without sugar;
cherry tea (from leaves);
lemon water with honey, for this you need to mix 3 teaspoons of lemon juice with 1 teaspoon of honey and add water;
an infusion based on wormwood (leaves or rhizomes are used for this);
tincture of raspberries, rowan, oregano and meadowsweet (flowers);
a decoction of rose hips, mint and dry chamomile;
tincture of nettle, lingonberry, currant and nettle.

It is necessary to maximize the amount of fluid consumed. You need to give up fermented milk products, especially pasteurized milk. If this is not done, the symptoms of the disease will only increase, including swelling of the airways in the nose.

Combating nasal congestion due to sinusitis

Self-treatment for severe inflammation concentrated in the paramaxillary sinuses, which is a typical symptom of sinusitis, is unacceptable. Otherwise, complications can easily be provoked, which can cause a sharp deterioration in the patient’s condition. You can only clear the nasal cavity of mucus by rinsing with a saline solution.

Any thermal effects, such as heating, are contraindicated. These actions can lead to pus, and this form of the disease is much more difficult to cure. We will have to use more radical methods, including surgery. If you feel pain in the nose, which is accompanied by a profuse runny nose and mucus, congestion, fever and headache, then you should definitely contact a medical facility.

Therapy against sinusitis using folk methods mainly includes rinsing. Using this procedure, you can clear the passages of the nasal cavity from mucus and pus, and also reduce the symptoms of the disease: a feeling of heaviness in the bridge of the nose and difficulty breathing. Let's consider the most effective means for washing with sinusitis:

1. The most commonly used solution is honey. To prepare it, you need to dissolve 1 teaspoon of honey with a glass of water. You need to rinse your nose with this solution; to do this, you should suck in warm honey liquid through each nostril in turn. The product effectively removes accumulated mucus in the maxillary sinuses. These washes should be carried out as often as possible, at least 5 times a day. During treatment, it is necessary to limit long walks outside, especially if it is cold there, and you should spend most of the time in a warm room.
2. Medicinal herbs are excellent in treating sinusitis. To rinse the nasal cavities, you need to prepare a decoction, the recipe is as follows: you need to brew calendula, chamomile and sage in equal parts, 2 teaspoons each. Mix the plants with 400 ml of water and leave for 1 hour so that the decoction receives the proper concentration. This decoction should be passed through a loose cloth or gauze and then squeezed out. This broth must be divided into two equal containers. The first glass will be used to rinse one nostril, and the second will be used for the other. The entire volume must be used in a single procedure. The first improvements will be noticeable after three procedures. A decoction based on St. John's wort shows high efficiency. To prepare the product, you need to prepare a dry plant (15 g) and pour a glass of boiling water. After the product has cooled, it can be used for the procedure.
3. Sea salt or iodine solution. These are very effective components that are actively used to treat sinusitis of varying degrees. To prepare the mixture, you need to mix 2 drops of iodine solution or 1 teaspoon of salt with a glass of heated water. Iodine is a highly concentrated substance, so the prescribed dosage must be followed to prevent damage to the mucous membrane as a result of a burn. After the procedure, you should lubricate each nostril from the inside with butter and remain calm for at least half an hour.
4. Furacilin has an antiseptic effect, so it is used to fight inflammation. The product is used in the form of a powder or ready-made solution. To prepare a medicinal mixture, you need to mix half a tablet of the drug with 1 liter of water. Washing is carried out as usual.

These products are great for clearing up a stuffy nose; they have a minimum number of contraindications. They can be used to relieve nasal congestion of varying degrees; it is important to follow the rules and take into account some nuances. Before treatment, we recommend that you consult a doctor so that he can check your body for the absence of individual intolerance to the components and check the appropriateness of the methods.

Inhalations

Inhalations help effectively against sinusitis; the method shows the greatest effectiveness at the initial stage. The main component can be various substances or a combination of them. To carry out manipulations, you can use a special device called a nebulizer. If you don’t have such a device, you can breathe over a pan of boiling water. These inhalations should be carried out every day, the duration should be about 10 minutes, with a frequency of 3 times a day. As a result of this procedure, you can relieve swelling, remove the inflammatory process and thin the mucus, which will speed up their removal.

Nasal congestion is the most common symptom of colds or allergies. Consequently, each of us has encountered this disease at least once in our lives. However, many people do not pay any attention to this symptom, believing that “it will go away on its own.” Others, on the contrary, are in constant search of an effective remedy for nasal congestion. In any case, you should not lose sight of the problem, since such a seemingly harmless problem can lead to quite serious consequences. However, medicated nasal drops should not be used frequently either. So what to do if your nasal passages are clogged and drops don’t help? We decided to answer this and many other questions related to nasal congestion in our publication today.

Let's start with the fact that nasal congestion occurs due to swelling of the mucous membrane as a result of inflammation. There is difficulty in nasal breathing, the sense of smell deteriorates, and weakness occurs. Naturally, in such a state we want to pierce the nose as quickly as possible. Just what? Many of us are accustomed to dealing with this problem with the help of medications, namely nasal drops. These products have many advantages: they quickly clear the nose of mucus, promote free breathing, and they can be used in any conditions. However, there are also disadvantages to using these products: all drops are addictive and addictive, can produce the opposite effect to the expected (after using the drops, the nose can become even more stuffy), and they cost a lot. In addition, many medications cannot be taken during pregnancy and breastfeeding. Therefore, traditional medicine is considered to be an alternative solution to the problem. It is about the folk methods of “punching” the nose that we want to talk in more detail.

How to pierce your nose without drops: recipes

As we mentioned earlier, the simplest, cheapest and most effective methods of eliminating discomfort are folk remedies. Let's look at the most popular of them.

Rinsing with clean warm water

How to use: Fill a handful of your hand with warm water and draw it alternately into one nostril and the other until the water enters your mouth. Spit out the water and repeat the procedure after a few hours.

“Punching” the nose with honey

How to use: Dip cotton swabs in honey and insert them into the nostrils. Walk like this for 10-15 minutes and nasal breathing will be restored.

Salt water rinsing

Directions for use: dissolve 1 teaspoon of salt (preferably sea salt) in 0.5 cups of warm water, then rinse your nostrils with the prepared product using a syringe without a needle.

Juice of medicinal plants for runny nose

Directions for use: aloe juice or fresh leaves of coltsfoot will very quickly relieve nasal congestion. To do this, grind the leaves of the plant, squeeze the juice out of them and bury them in each nostril three times a day.

Mustard for nasal congestion

Directions for use: mustard powder is a very effective method for restoring nasal breathing. It should be poured into socks before bed, put them on and go to bed. The next morning there will be no trace left of your runny nose!

Inhalations for nasal congestion

Directions for use: grate the garlic on a fine grater, place the pulp on the bottom of a glass, place the glass in a mug of hot water and cover with a thick paper funnel. Apply the narrow end to your nostril and inhale the fumes for several minutes. It is recommended to repeat this procedure several times a day.

And a few more effective ways to get rid of nasal congestion:

Prepare three to five drops of eucalyptus oil and add them to a hot bath. Take a bath for 10 minutes.
Eating spicy foods (pepper, mustard) also helps to clear up the nose.
You can relieve nasal congestion using camphor oil. Rub a small amount of oil on your chest before going to bed - and the next morning you will be “like a cucumber”!
Keep your head slightly elevated while sleeping to avoid worsening your stuffy nose.

Take care of yourself and don't get sick!

Health

In the fall, we increasingly begin to suffer from colds with symptoms such as fever, coughing and sneezing.

And we all know the unpleasant feeling of nasal congestion when we have a cold.

Fortunately, there is a way to get rid of congestion without drugs.

Stuffed nose: what to do?

Method 1

First, tilt your head back a little, pinch your nose and hold your breath..

Hold your breath as long as possible, and then when you finally take a deep breath, your sinuses will clear out. This works because your brain goes into survival mode, realizing you're not getting enough oxygen, and clears the sinuses.

Method 2

The second method is a little more complicated, but it can also be used anywhere.

First, press the tip of your tongue against the roof of your mouth. Then press two fingers on your forehead in the area between the eyebrows and nose. Repeat this sequence several times within 20 seconds.

This method works by rocking a bone in the skull called the vomer, promoting drainage from the sinuses.

Nasal congestion: causes

Nasal congestion is most often the result of inflammation and swelling of the tissues of the nasal passages and sinuses.

Many people mistakenly believe that congestion is caused by too much secretion from the nasal passage, when in fact it is due to inflamed blood vessels in the sinuses.

This irritation can be caused by a number of main reasons:

· Colds, flu

· Sinusitis (bacterial or viral)

· Allergy

· Nasal polyps

· Vasomotor rhinitis or false runny nose

· Abuse of vasodilators

In the case of colds or sinusitis, nasal congestion usually clears up within a week.

Chronic sinusitis can last for months or even years without proper treatment.

Air pollution and toxins in the environment can also trigger chronic sinusitis.

In addition, anatomical features such as deviated nasal septum, may increase your chances of developing nasal congestion and chronic sinusitis.

Stuffy nose: what to do at home?

Here are some ways to get rid of nasal congestion at home:

Use a humidifier

Inhaling moist air reduces irritation and swelling of blood vessels in the nose and sinuses. In addition, it thins mucus, helping to clear the nose.

Take a shower

Steam showers can also be a good way to relieve nasal congestion, at least temporarily. You can also try inhaling the steam from hot water by filling a sink or pan with it.

Drink more

Fluids including water, tea, and soup will help you stay hydrated when you're sick and will thin your mucus.

Saline solutions

A saline spray also thins mucus and reduces inflammation in the blood vessels.

You can also use a vessel to rinse your nose with saline or sea salt. To do this, you need to tilt your head over the sink and pour the solution into one nostril until it comes out of the other nostril. Then switch sides.

Warm compresses

Soak a towel in warm water and wring it out. Place a towel over your nose and forehead. Heat reduces pain and inflammation in the nasal passages.

Decongestants

These medications can be in the form of a spray or tablets. However, they should not be used for more than three days, as they can only worsen nasal congestion.

Antihistamines

If your nasal congestion is caused by allergies, antihistamines may help.

If relief does not occur after three days of treatment, consult your doctor for advice.

A child has a stuffy nose

Colds, flu and allergies may cause nasal congestion in a child.

If the child is too small, you can use aspirator or rubber bulb to clear accumulated mucus from your child's nose.

Before this you should use saline solution to thin sputum. You can use ready-made sprays or make a solution at home by adding a teaspoon of salt to a glass of water and rinse your nose by putting it into a syringe without a needle.

Remember to hydrate. Use humidifier if the air in the house is dry. You can also sit in the bathroom with the hot water on, helping your child breathe in the steam.

All recipes are divided into 3 categories:

exercise, massage, acupuncture
simple folk remedies
exotic

The first are based on increased blood circulation. The second - on the vasoconstrictor effect. Third...it’s even hard to say. More likely psychological.

Physiology guarding breathing

Exercises. To relieve nasal swelling, you need heat. And for warmth you need increased blood circulation. For people with good physical fitness, a headstand is recommended. With bad - running or fast walking, preferably on the stairs.

Are there any stairs nearby? Nonsense! Squats, abdominal swings, leg swings. Any increased physical activity causes blood to flow faster.

Massage. A warming full-body massage is not a bad idea, but it won't help much. But careful massaging of the sinuses and bridge of the nose works wonders for swelling. Not instantly, but effectively.

Acupuncture. If you know where to press, you can relieve congestion quite quickly. It is important not to just press a point and release, but to massage it pointwise, at least for a minute. According to reviews, the method copes well with the task.

Simplicity is the key to health

Washing
This method is good because, along with relieving swelling, it helps cleanse the sinuses of crusts and bacteria. Washing is done:

Clean warm water. Despite its simplicity, the method works. Plain warm water is poured into a syringe or large syringe without a needle. Then gently rinse both nostrils in turn.
Salt water. For 250 ml of liquid take 1 tsp. sea salt without top. Stir and rinse the nose. You can pour the mixture into a handful and try to suck it in with your nose so that it goes through your mouth. The procedure is unpleasant (coughing and sneezing are expected). But it works simultaneously with mechanical cleaning during a sneeze. Advice. No sea salt? Is this a problem? Regular iodine and soda are always available. 2 drops of iodine, 1 tsp. baking soda and table salt per 250 ml of warm water. Mix thoroughly, let it sit for a while so that the undissolved particles settle to the bottom. And now, almost an analogue of sea water is ready. You can rinse your nostrils.
Laundry soap. They take the most common, dark one. Lather your finger, lubricate the inside of your nose, and after a minute rinse with clean water. The method dries out the mucous membrane well and quickly relieves congestion.
Garlic liquid. Finely chop 2 medium cloves, add 200 ml of boiled water and stir. Leave for 10 minutes, then strain. Douche as described above. Advice. Garlic phytoncides have a beneficial effect on the body for any colds. Therefore, even ordinary intake with food or inhalation of vapors can help.

Inhalations
The simplest technique, “breathe,” has received a loud name. Well, you never know that your nose is clogged, you have to try. For yourself! If you have a household inhaler at home, then no worries at all. Eucalyptus essential oil works amazingly on the nose without any special drops.

What exactly are we breathing over:

over boiled hot potatoes
over boiling water with the addition of menthol or eucalyptus oil
over steamed sage and chamomile herbs

Be sure to alternate inhalations through your nose and mouth so that the healing vapors penetrate everywhere.

Burying
2-3 drops on the inside of each nostril can work wonders. You just need to know what exactly to spray:

Juice of onions, garlic, beets. Grate the vegetables and squeeze. Use the resulting liquid as a nasal remedy.
Juice of coltsfoot, Kalanchoe or aloe. Knead the raw material with a wooden or stone masher and squeeze out the liquid. Place 3 drops in each nostril.

Advice. It is worth stocking up on a large handkerchief, because uncontrollable sneezing and nasal streams will begin. There is no need to be afraid, the body is cleansed in this way.

Warming up
A method familiar from childhood. Based on warming the sinuses and bridge of the nose. They use many available tools:

hot boiled egg wrapped in a handkerchief
thick millet porridge (do not put it on your face, wrap it in a cloth)
hot salt (pour into a cloth bag)
legendary balm “Star” (lubricate the temples and bridge of the nose)
camphor oil (rub the chest)
mustard powder (pour into socks, put on and go to bed)

Advice. The balm is effective for a short time, so you will have to apply it every 2 hours.

Exotic...so mysterious

Moisture from the window. Sucking in water from a steamy window with your nose. So the picture stands before your eyes: a man is crawling along the glass with his nose and trying to suck something in. Gymnastics for all facial muscles will probably help.
Honey. Dip two cotton swabs into it, insert into the nostrils and forget for 15 minutes. There will undoubtedly be an effect. Glucose is an excellent food for pathogenic bacteria. We intensify the infection by feeding it with honey.
Garlic. Cut a clove, insert it into the nostrils and walk like this for 30 minutes. Not bad. In 5 minutes a wild burning sensation will begin, in half an hour a forest fire will rage in the nose. What congestion? The amount of water that will then be poured in to get rid of the pain will be enough to extinguish the taiga, let alone pierce the nose.
Hungry saliva. Right in the morning, don’t give a damn about your fingers and thoroughly lubricate your nose from the inside. Well, really, bacteria and germs from the mouth and into the nostrils. What to treat, mix them in the nose, maybe they will kill each other. Anyway, the mucous membrane was burned by the previous recipe, it’s no longer scary.
Light a dry garlic stalk and inhale the vapor while it burns. The method would certainly work if vapors were released during combustion. But usually there is smoke. But the garlic stalk is special. It only produces steam, and useful steam at that. Therefore, we set fire and breathe. My eyes are watering, my cough is tearing my lungs apart, my snot is flowing... So what? Treatment - it is never simple.
Spicy. It is recommended to eat something vigorous. Raw onion, horseradish and mustard with spoons, nibble ginger. Well, yes, the nose was burned, and now the mouth is also in a heap. And a stomach to boot. But there will be no swelling.

A hot foot bath with mustard powder relieves nasal congestion well. Simply put, we steam our paws in a basin. Contraindicated at fever.
A 10-minute hot shower or bath with menthol and eucalyptus oil helps relieve swelling.
If you can’t pierce your nose, but you really want to sleep, then you can try lying on your side. The upper nostril should begin to breathe. Of course, you will have to toss and turn, but the main thing is to fall asleep. In a dream, the body itself will tune in to the right mood.
When the desire to use honey overpowers common sense, it is better to chew honeycombs rather than shove it into your nose.
In order to fully experience the healing effect of essential oil, in addition to inhalation, you can drop it on a plate and place it at the head of the head. It has been tested, it works the same way in a dream as when awake.