Professional hygiene is a reliable path to oral health. Basics of oral hygiene. Video: Professional oral hygiene

Oral hygiene is a complex of hygienic procedures: individual and professional cleaning of the dentition, gum pockets and tongue. Cleaning can be done at home or in a dental clinic by a professional hygienist.

Professional hygiene Oral surgery is carried out twice a year to clean numerous interdental areas, remove plaque, restore the color of enamel and other work that is difficult to perform at home.

Conduct individual hygiene procedures It is necessary every day, twice a day after meals. The most important is the evening procedure, carried out immediately before bed: plaque accumulated during the day can contribute to the growth of bacteria, the formation of caries and gum pathology.

Methodology for assessing hygienic condition

To determine the degree of contamination, a test with special dyes and an enamel testing scale for the oral hygiene index is used.

The degree of contamination is determined by saturation color range dye, which is applied to the enamel layer, painting the frontal, medial, vestibular and occlusal surfaces. The quality of the index assessment is measured in points based on the intensity of staining of the areas of each individual tooth:

Important!“Each dental clinic uses its own methods for determining the enamel contamination index, using special solutions and a scale for measuring plaque deposits.”

Hygiene criteria

The oral cavity is filled with microorganisms involved in the primary breakdown of food, preservation of enamel and maintenance general condition microflora of the body. In advanced cases, the microflora is filled with pathogenic bacteria that destroy enamel and deform gum tissue.

Important!“Problem areas for cleaning from plaque deposits are: the inner surface of the dentition; internal occlusal part of the lower molars; outer mesiobuccal aspect of the molars.”

Basic hygiene products

In order to thoroughly carry out daily procedures for cleaning deposits, oral hygiene products are needed; basic cleaning supplies include:

• Toothbrush- the basis of any hygienic process, it can be used for a maximum of two months, then it must be changed.

• Toothpaste– it would be optimal to use the product with increased content fluorine and potassium for mineralization and strengthening of the enamel coating.

Professional hygiene procedure

Professional oral hygiene from a dental hygienist will help you completely get rid of plaque deposits.

Why is oral hygiene so important in dentistry, what is included in the mandatory procedures, and why is professional help in cleaning teeth necessary?

First: Removing Congestions soft coating difficult without professional help, over time it tends to harden into tartar, which is not possible to remove on your own.

Secondly: hard coating spoils not only appearance, but also promotes the proliferation of bacteria, which leads to the formation of caries, periodontitis and many other diseases.

Professional oral hygiene differs in the type of appointment and the instrumental equipment used in the procedure. Before starting any operation, the dental hygienist rinses the patient’s mouth with an antiseptic solution and, if the surfaces are to be thoroughly treated, uses anesthetics to treat the gum tissue using a spray, gel or injection.

Cleaning surfaces from soft deposits

Oral hygiene cleaning products for soft plaque:

This cleaning uses attachments with hard brushes, specialized pastes and gels with a high content of abrasive particles.

The brushes rotate in a circle at a sufficient speed, and this method effectively removes soft dental plaque.

• Mechanical cleaning using a scaler or Air-Flow device.

During the cleansing process using ultrasound machine Air-Flow uses a nozzle that is under strong pressure directs a stream of air with a special solution and small abrasive particles onto the tooth surface.

Colliding with the surface antiseptic solution washes away and removes dirt and plaque particles. Air flow Helps remove abrasive residues.

In this way, the enamel layer, mucous membrane and gum pockets are cleaned from soft bacterial plaque.

Removing hard build-up

Previously removal procedures hard stone were carried out by peeling and chipping tartar using special dental instruments; such an operation damaged the enamel and provoked the occurrence of microcracks and chips.
Currently using safe and effective means oral hygiene, these include:

• Ultrasonic cleaning

This is by far the most popular cleaning, it effectively removes stone deposits and other pathological formations on the enamel, in the interdental crevices, under the gums, in periodontal pockets.

Cleaning is carried out using a scaler and an Air-Flow jet device using special nozzles for solid deposits. After cleaning, the enamel is ground and polished.

• Laser hygienic cleaning

This method copes with stone deposits of varying densities and sizes; the laser removes both old hardened plaque in the gum pockets and the surface membrane formed as a result of smoking or eating foods with coloring elements.

At the end of the procedure, the enamel is coated with dental varnish or gel, which reduces sensitivity and protects against the effects of pathogenic microflora.

Laser cleaning is a more gentle procedure than ultrasound; one of its advantages is that it is absolutely painless and therefore does not require prior anesthesia.

Any dental clinic provides professional teeth cleaning services using laser and ultrasound equipment, which are the most optimal today.

Important!“To remove deposits, it is necessary to carry out as many cleaning sessions as the contaminated surface requires. Typically, for more effective result combined types of cleaning are used.”

Benefits of professional cleaning

Professional cleaning is a must pre-treatment mouth before any dental surgery. Cleaning is necessary for the following reasons:

• when plaque is removed, the process of enriching tissues with minerals and microelements is accelerated, which has a beneficial effect not only on the crown, but also on the root part, alveolar areas and periodontium;
• clean enamel without stone deposits allows for a more thorough diagnosis, checking the exact shade of the enamel, detecting microchips and microcracks, and identifying caries in the stain stage.

Before prosthetics and restoration, it is necessary to carry out professional cleaning, only in this case is optimal correction of the tooth structure possible.

Important!“It is necessary to carry out dental cleaning and check for any deformations once every six months, in which case there is a chance to prevent any diseases of the teeth, gums and mucous membranes.”

Self-cleaning of dental surfaces

To maintain your oral cavity in optimal hygienic condition, you must follow basic rules hygiene: use specially selected toothpastes and brushes and brush your teeth daily, always maintaining the correct range of motion.

Basic Rules

They begin to clean the dentition from the lingual side, then the vestibular part of the enamel is covered, and only after that the tops of the crowns are cleaned.

For internal and external manipulations, the brush is installed at an angle of 45 degrees from the surface and moves smoothly from the root to the top. Each tooth must be brushed separately at least 10 times.

Cleaning begins with the upper molars, moving the brush in wave-like movements and gradually moving it to the molars, and this is repeated several times, in the same way the procedure is performed in the opposite direction (from the molars to the front) to strengthen the result.

The inside requires especially thorough cleaning. It is necessary to clean with identical circular movements in the direction from the root to the apex and from the front to the molars, carefully cleaning the inside of the incisors.

For thorough treatment, you can use an irrigator; it cleans the cavity from food debris, prevents the formation of plaque, prevents the formation of caries and gingivitis, and prevents the appearance of unpleasant odor.

Hygienic tongue cleaning

Hygiene procedures include mandatory cleansing of the tongue. During the cleaning process, pathogenic mucus, plaque, and food debris are removed from the surface of the tongue.

Language contains a large number of papillae and cavities, which are filled with microscopic food debris. As a result, language becomes a source of reproduction pathogenic microorganisms– through saliva, bacteria enter the enamel surface, gum tissue and the gastrointestinal tract.

For strong and healthy teeth, it is necessary to follow basic rules of oral and dental hygiene from a very young age. The habit of observing healthy image will keep your entire oral health healthy in the future. Definitely, each of us should think about preserving our teeth, because they are the main tool for the primary processing of food.

Correct balanced diet(less sweet and sour, more dairy, which contains calcium) – guarantee of healthy teeth. But besides proper nutrition In order to keep your teeth healthy, you also need to take care of their hygiene. Let's consider the process proper care for teeth.

It is necessary to begin the process of brushing your teeth immediately after they begin to grow. Children do this with the help cotton swab on a stick or with a sterile soft cloth. Thus, from childhood, you can teach your child that brushing his teeth is part of general hygiene. As your baby begins to show teeth, he will need to be shown how to use a toothbrush. If baby teeth fall out, you should not ignore caring for them, as more problems may arise in the future. serious problems, especially when permanent teeth begin to emerge.

Oral hygiene

Rules for daily dental and oral hygiene

Rule 1. You need to brush your teeth at least 2 times a day with toothpaste or use tooth powder, both externally and externally. inside. A toothbrush can remove plaque or food debris, and toothpaste or powder will give fresh breath to the mouth, eliminate unwanted odor and destroy harmful microflora.

It is best to brush your teeth with toothbrushes that vary in the size of the working surface, materials (made of synthetic materials or pig bristles), and also in shape. It is best to use brushes that have a working surface of three to 3.5 centimeters for adults, and for children from 2.5 to 3 with a curved surface.

The most effective way keeping the toothbrushes used clean and preventing their excessive bacterial contamination (in 79-85% of cases streptococci may appear on the brushes, in 4-5% coli, and 10% staphylococci) is to rinse thoroughly with running water after use. It is also recommended to cover the work surface soap suds, which can be easily washed off before next use.

Brushing your teeth should be done for two or three minutes, and it is necessary to include from three hundred to five hundred paired movements along and across the teeth so that the interdental spaces can be cleaned. Also don't forget about massaging your gums. In order to make it convenient for a person to brush their teeth, the surface can be divided into twelve sections and each one can be cleaned and massaged in turn. After eating, you must rinse your mouth thoroughly warm water or special solutions. It is advisable to change it once a quarter toothbrush, and in case of wear - more often.

Choosing the right toothbrush:

• the length of the cleaning head should be from 20-30 mm;
• It is better to choose a cleaning head with smooth, rounded transitions;
• you should choose a multi-tuft brush, which consists of various individual tufts and bristles, with roundings at the ends of the tufts;
• brushes with medium hardness stubble;
• It is best to choose bristles from artificial fibers.

The toothbrush should be thoroughly rinsed with water after brushing your teeth, dried and replaced every three to six months.

In addition to the teeth themselves, you also need to carefully monitor the dental spaces. The best time to clean between teeth is in the evening before you brush your teeth. For this purpose, there are special brushes so that you can clean the dental spaces, especially when they are large enough. If your teeth are tightly spaced together, you can clean them using special silk threads. It's best to start with waxed floss as it can be easily inserted into the space between the teeth. But in such cases, pieces of wax from the thread may get stuck in the spaces between the teeth, in which case the effectiveness becomes lower than that of unwaxed thread.

To remove food debris from your teeth, you can use wooden toothpicks. In this case, medical toothpicks can be more adapted to the shape of the dental perineum.

Tooth powder refers to a more complex mixture based on chalk calcium orthophosphate with the addition of white magnesia to add fluffiness and lightness. Magnesium peroxide, which is contained in tooth powder, can effectively disinfect the oral cavity and whiten teeth.

Toothpastes can be divided into two types: hygienic (which clean and refresh) and therapeutic-prophylactic (helping to treat and prevent gum and tooth disease). These toothpastes contain abrasive substances that effectively polish the surface of the teeth and remove plaque. Typically these are aluminum oxide and hydroxide, calcium phosphates, zirconium orthosilicate, precipitated chalk, silicon dioxide. In order for toothpaste to better retain its properties, glycerin, sorbitol, and gelatin-like components synthesized from cellulose are added to it.

In addition, toothpastes also contain a small amount of chlorophenol or formaldehyde for disinfection. Foaming in toothpastes is provided by sulfonated soap, for example, by rubbing the salt of alizarin oil. In addition, manufacturers include fluorine-containing substances in the composition of therapeutic and prophylactic pastes - sodium fluorophosphate, sodium fluoride, etc. such substances are capable of forming a hard protective layer on the surface of tooth enamel.

Fluoride supplements will help ensure the formation and distribution of bacterial plaque on the teeth, which can subsequently cause caries. In addition, manufacturers include anti-inflammatory substances in the paste that strengthen the mucous membrane in the mouth and can reduce bleeding gums. In order for the toothpaste to have pleasant aroma and it is usually flavored with brown, eucalyptus, peppermint or clove oil.

As a rule, transparent toothpastes are made on the basis of silicon dioxide (gel), and they contain medicinal and flavoring components, but their mechanical cleaning of teeth is worse compared to other toothpastes.

Rule 2. Often, ignoring the rules of oral and dental hygiene can lead to an unpleasant odor. In order to avoid an unpleasant odor in the mouth and strengthen the gums, it is recommended to brew and then rinse the mouth with a decoction of one tablespoon of St. John's wort flowers in one glass of water. A decoction of mint will help refresh your mouth after eating. To eliminate yellowness on teeth, it is recommended to use baking soda with the addition of a few drops of lemon juice.

Rule 3. For dental hygiene, it is useful to eat one hard apple after meals. Its fibers will help remove plaque, and the saliva released during chewing thoroughly, will help wash away any remaining carbohydrates. In addition, malic acid will help restore normal level acid-base balance in the mouth.

Rule 4. Among other things, it is better to visit a hygienist who will tell you how to brush your teeth, maintain dental hygiene, and also select tools. It is recommended to visit the dentist twice a year. Since professional dental hygiene should include a number of measures, both diagnostic and therapeutic, which will help detect dental plaque and select The best way their removal.

Professional oral and dental hygiene– is a measure for the prevention of periodontitis (inflammation of the gums) and caries, which, among other things, is also characterized by a cosmetic effect. It is necessary to visit the dentist once every six months to ensure comprehensive hygiene oral cavity and diagnostics carious cavities. A visit to the doctor will help prevent the occurrence of stomatitis and periodontal abscesses in the future.

What is dental plaque? In case of improper care and cleaning of teeth at home, dental plaque may appear, which consists of microorganisms, food debris, and salivary proteins. This can lead to gum disease and dental caries in the future. During the process of professional teeth cleaning, all types of dental plaque are removed from the entire surface of the tooth.

Professional hygiene includes:

1. tartar;
2. hard plaque;
3. elimination of deposits on the gums and soft plaque.

If daily brushing of your teeth at home does not lead to the expected results, you should contact your dentist. The dentist will clean your teeth and oral cavity at a professional level.

Is dental and oral hygiene necessary from a dentist? IN dental system people have hard-to-reach places (periodontal pockets and interdental spaces) in which it is impossible to eliminate bacterial plaque with the help of means personal hygiene at home. When brushing your teeth, you may not notice and miss some areas, especially hard-to-reach places where accessibility is practically zero. Microbes often accumulate in such hard-to-reach areas; in the future, this can lead to an increase in dental plaque, the formation of tartar, and ultimately, inflammation can occur.

Some people's bodies are predisposed to the formation of tartar (hard plaque), which cannot be removed by yourself at home. This can often happen due to malocclusion, and also due to anomalies in the structure of the dental system.

Professional dental hygiene should usually be carried out in several stages:

1. Removing tartar. To carry out this procedure, ultrasonic scalers are used, which help remove tartar without damaging it. tooth enamel;
2. Brushing your teeth with a sandblaster, which will help remove pigmented plaque from your teeth, which is formed under the influence of food coloring or nicotine;
3. Final polishing of teeth using nano-abrasive paste that contains fluoride;
4. Coating of teeth with preparations that contain calcium fluoride to saturate the tooth enamel.

Dentists advise performing comprehensive oral hygiene procedures two to four times a year, at least. It can reduce gum bleeding and also prevent gum disease.

Often the reason inflammatory phenomena For example, bleeding gums can be caused by poor hygiene in this area. Some people do not know at all what is the best toothpaste or toothbrush to use. In this regard, they need professional consultation hygienist to prevent inflammation on initial stages periodontitis (gingivitis).

Many dentists pay great attention professional oral hygiene. Prevention measures in dentistry have led to the need to form a whole area that is aimed at comprehensive oral hygiene. Dental hygienists remove supragingival deposits. Hygienists, using special brushes, ultrasound or cleaning pastes, carefully remove supragingival deposits in the oral cavity without damaging the tooth enamel.

It is not possible to whiten teeth during the procedure for removing supragingival deposits, but the teeth become healthy and clean. Professional teeth cleaning is recommended not only for adults, but also for children. Naturally, taking into account their individual characteristics. It is recommended to visit a dental hygienist twice a year (at least). If the patient has bleeding gums, tartar, caries, or is a coffee fan, strong tea, wine, smokers are advised to visit the dentist quarterly.

Before dental treatment, prosthetics, professional whitening, it is imperative to have professional hygiene and teeth cleaning done by a dental hygienist.

The main responsibilities of a dental hygienist in general work with a dentist:

1. Carrying out epidemiological surveys, as well as drawing up a schedule of treatment and preventive work;
2. Preparation and training in all methods of dental prevention;
3. Sanitary educational work;
4. Establishment hygiene indices samples;
5. Professional hygiene and teeth cleaning;
6. Creation of conditions for rinsing the mouth with fluoride-containing and remineralizing solutions;
7. Sealing permanent teeth non-invasive methods and breast fissures;
8. Coating teeth with fluoride gel or varnish;
9. Evaluating the effectiveness of a prevention program.

The dental hygienist must treat diseases of the mucous membrane (if any). It is also necessary to prevent caries with special fluoride-containing preparations (fluoride gels or fluoride varnishes), curettage, treat fissure caries, in addition, he can give recommendations on the choice of toothbrushes, gels, rinses and toothpastes.

Prices for professional hygiene vary from six thousand to twelve, depending on the situation and indications.

After all, if a tooth hurts, it won’t go away on its own, and you can’t do without a visit to the dentist. But this state of affairs can be prevented if timely prevention. Extremely important place plays a role in this (the facts suggest that it is precisely this that can prevent gums). But let’s look into the details on how to properly organize hygiene measures.

What causes dental problems?

Our teeth are in in good condition have no cavities or darkening, and their surface is covered with a protective film invisible to the eye. It is on this film that microbes and bacteria accumulate, gradually multiplying. This is how the color of the teeth changes, they become duller and darker. If dental plaque is not removed on time or is not done well enough, a large number of accumulated microorganisms can lead to a violation of the integrity of the tooth shell and the development of caries.

Another scenario could be the appearance of tartar. In this case, plaque accumulates at the base of the tooth, near the gum, and becomes very hard. It interferes with the normal blood supply to the gums, which leads to their inflammation and loss of teeth stability.

Oral hygiene will help solve them at their very beginning. Facts about correctness hygiene measures Every adult and child should know.

Basics of oral hygiene

It is not at all difficult to comply with the generally known ones. Here are the main ones:

• Brush your teeth at least twice a day: in the morning after meals, in the evening before bed.
• Rinse your mouth after every meal, especially after sweets.
• Change your toothbrush and toothpaste semiannually.
• Do not abuse sweet and carbonated drinks.
• Do not chew nuts, seeds or hard caramel with your teeth.
• Visit your dentist for a preventive examination at least twice a year.

This set of rules is familiar to everyone, but not everyone is in a hurry to follow them. And even if you fully comply with all hygiene standards, sometimes this is not enough: the brush and paste cannot cope with plaque or cannot treat the entire oral cavity at the proper level. In this case, it will become mandatory. What is it - we will find out in more detail.

What are the benefits of professional hygiene?

Activities that will help cope with dental plaque and tartar are carried out by a dentist or a more specialized specialist - a hygienist. Such procedures ensure complete and accurate removal of plaque, which serves as an excellent prevention of problems with teeth and gums.

During a preliminary examination, the dentist can assess the condition of the patient’s oral cavity and determine how necessary professional oral hygiene is. The methods and means by which the procedure will be carried out, as well as its frequency, are selected by the doctor individually for each patient.

After the procedure, the teeth look clean, shiny and healthy. It is almost impossible to achieve this effect on your own at home.

How is the procedure done?

Professional oral hygiene is a set of measures carried out by a dentist or hygienist, depending on the degree of neglect of the patient’s condition. Most often, the procedure is painless, but if you need to remove a large amount of tartar or it is located too close to the gums, the specialist may offer local anesthesia.

Cleaning from dental plaque occurs using special equipment in which water along with medicine is supplied under high pressure. This allows you to remove plaque in the most difficult to reach places.

After removing plaque and tartar, the surface of the teeth is ground, polished and coated with a special compound that has a protective effect on tooth enamel.

Teeth may be overly sensitive after professional oral hygiene has been carried out: evidence suggests that some patients complain of painful sensations when brushing your teeth or eating cold food. But this phenomenon is temporary and disappears without a trace after a few days.

Prevention is better than cure!

Sometimes it is difficult to force yourself to go to the dentist even for a routine examination. But this is an unjustified fear! Regular examination allows you to identify problems with teeth and gums at the earliest early stages, which will significantly simplify and reduce the cost of treatment.

Do not forget that the best way to treat a disease is to prevent it. In the case of teeth, this is a timely and proper hygiene oral cavity. The facts cited by dentists indicate that people who regularly monitor their oral health are three times less likely to seek dental treatment. And this is a great reason to pay attention to constant hygiene procedures!

Take care of your teeth and gums, do not be afraid of visiting dentists - unnecessary consultation, cleaning or preventive examination can help avoid painful treatment or even save a tooth!

Fresh breath, white teeth and pink gums - the result full care oral care, which includes personal and professional cleaning. The first is performed at home every day, the second is performed by dental hygienists every six months (every for preventive purposes) or according to indications (dental plaque, bad breath, bleeding gums).

Products for personal oral hygiene

Teeth and the spaces between them should be brushed twice a day - morning and evening. After brushing, you should use special rinses. For complete care you need to have:

Oral hygiene after tooth extraction

Oral care in such cases has its own characteristics: it is very important to prevent inflammation of the socket extracted tooth. On the first day after the procedure, you should not rinse your mouth intensively - instead, antiseptic baths are recommended.

To avoid damaging the socket when brushing your teeth, you need to use a soft brush.

Stages of professional hygiene

1. Determination of the hygiene index. Dentist treating teeth with a special drug, which colors dental plaque, thereby indicating areas where deposits have accumulated.
2. Removal of tartar and pigmented plaque. For this, doctors use an ultrasonic scaler and/or Air device Flow.
3. Polishing teeth. Mandatory procedure necessary to prevent reappearance dental deposits.
4. Remineralizing therapy. Teeth are treated with varnishes containing calcium or fluoride. This helps cope with increased sensitivity, protects against caries and strengthens the enamel.

The procedure for removing tartar cannot be called pleasant, but all stages of professional hygiene are painless.

Methods for removing dental plaque: ultrasound and Air Flow

To remove tartar and soft plaque, professional hygiene specialists use two methods:

• ultrasonic;
• sandblasting.

Ultrasonic cleaning does an excellent job of removing hard deposits. Special apparatus delivers ultrasonic vibrations and liquid (usually distilled water) to the tooth surface, under the influence of which hard deposits break off.

To get rid of soft plaque between teeth and in other hard-to-reach places, Air Flow technology is used. Under pressure, the device transmits a water-air jet with an abrasive mixture. As a result, the plaque softens and is delicately scraped off. This method of professional hygiene is a salvation for smokers, coffee lovers, and tea lovers.

Professional hygiene during pregnancy

Teeth brushing is a non-invasive procedure, and therefore it is not contraindicated for pregnant women. Moreover, preventative hygiene oral cavity will help prevent diseases of the teeth and gums, so undesirable for expectant mothers.

Children's oral hygiene

Hard plaque in children, as a rule, does not form, but soft plaque can easily cause caries. Just like adults, they need professional hygiene. The youngest children are cleaned in a gentle manner (with soft abrasive brushes), while older children are cleaned using Air Flow technology.

Cost of comprehensive oral hygiene

The average price for professional oral hygiene services is 1,500 rubles in Moscow, 1,400 rubles in St. Petersburg, 2,300 rubles in Nizhny Novgorod.

The final cost depends both on the condition of the patient’s teeth and on the methods used to remove deposits. So, in Moscow for ultrasonic cleaning they charge 126 rubles (for one tooth), for cleaning using the Air Flow method - 2800 rubles, for fluoridation - 650 rubles. Prices for the same procedures in St. Petersburg are 305 rubles (per tooth), 2420 rubles and 1750 rubles, respectively. In Nizhny Novgorod – 80 (per tooth), 1500 and 200 rubles.

The quality of professional oral hygiene certainly depends on the qualifications of the dentist and the equipment he uses. On our website you can get information about clinics where such procedures are successfully practiced.

If you dream of having healthy gums And Hollywood smile, proper oral hygiene should become an integral part of self-care. How to care for your oral cavity, what hygiene products To choose this, it’s worth understanding in more detail.

Doctors Ancient Egypt argued that a person's state of health should be judged by his teeth. If you take proper care of them and monitor the condition of your gums, you can significantly reduce the number of trips to the dentist, which will undoubtedly have a positive effect on the elasticity of your wallet. Oral hygiene should be performed regularly and throughout the day.

This includes the following procedures:

• cleaning teeth and tongue with paste and toothbrush;
• rinsing the mouth after each meal;
• cleaning spaces between teeth;
• preventive examination by a dentist.

What should be proper oral hygiene? Below listed rules Every person simply must know early age teach your children to do this.

1. You need to brush your teeth twice a day.
2. Change your toothbrush at least once every three months.
3. Choose your toothpaste responsibly.
4. Don’t forget to clean your tongue, cheeks and gums of plaque.
5. A preventive examination by a dentist should be performed at least once every six months.
6. After each meal, use mouthwash, and if this is not possible, keep chewing gum in stock.
7. Do not forget to clean the spaces between the teeth from food debris using threads (floss).
8. You need to brush your teeth for at least three minutes, since the fluoride substances in the toothpaste begin to work three minutes after brushing.

The choice of toothpaste is very important. Modern cosmetology and dentistry offer a huge selection of them. These are hygienic, therapeutic and prophylactic, salt, anti-inflammatory, desensitizing, whitening and pastes with antiplaque properties. Let's consider their features. Hygienic pastes serve exclusively to clean tooth enamel from plaque and to freshen breath. They can be used by children from six years of age. Therapeutic and prophylactic pastes fight caries. They contain fluoride and calcium, the combination of which strengthens tooth enamel. Anti-inflammatory pastes should be used if the gums are bleeding or inflamed. These products contain extracts medicinal herbs. Desensitizing pastes are used for hypersensitivity teeth to external stimuli. Salts improve blood circulation in the gums and remove small plaque on the teeth. But to prevent plaque from forming, pastes with antiplaque properties are used. The cost of these pastes is completely different. But it is wrong to think that the more expensive the pasta, the better it is. For decades now you can see on pharmacy shelves big choice tooth powders. They are much cheaper, but they do their job no worse than expensive pastes. In some cases, it’s even better, because they contain exclusively natural ingredients.

No less important is the choice of toothbrush. It all depends on the sensitivity of the gums.

According to the degree of hardness, all brushes are divided into the following types:

• soft (for sensitive gums and for children);
• medium hardness;
• the toughest (for removable dentures).

In our time of technology, such a thing as an electric toothbrush has appeared. It is convenient because, with the help of its motor, it makes 50 rotations per minute, and this allows you to achieve high results in cleaning teeth and gums from plaque and tartar. But the largest amount of it collects in the spaces between the teeth. A simple toothbrush or an electric one is not capable of cleaning these places in the mouth with its bristles. Floss threads are ideal for this task. They are made from silk or synthetic fibers Dental floss soaks special compounds that destroy pathogenic microbes between the teeth.

It is very important to teach children about oral hygiene from birth. From the first days of life, the remains of milk and infant formula should be removed using a cotton pad soaked in warm water. boiled water. When the baby's first baby teeth appear, he must be taught to use toothpaste and a toothbrush every day. To do this, you should purchase a soft children's toothbrush and hygiene paste for children from 1 to 3 years old. The process of brushing your teeth can be turned into exciting game, which will undoubtedly bring pleasure to the baby.

What are the consequences of failure to comply with hygiene rules for oral care? According to dentists, 95% of all oral diseases are caused by negligence in caring for teeth and gums. After all, not everyone can boast that, in addition to toothpaste, they also use mouthwash and floss. And what can I say, many people turn to a dentist for help only when the problem has already made itself felt.

Caries, tartar, periodontitis, gingivitis and stomatitis are just a small list of diseases that can arise as a result of an unscrupulous approach to oral hygiene. Yes, and it’s very unpleasant to see your interlocutor smile with rotten teeth. But the worst thing is that such negligence often leads to tooth loss! And in conclusion, we should remember the words of the well-known washbasin from Korney Chukovsky’s fairy tale “Moidodyr”: “We must, we must brush our teeth in the mornings and evenings!”