Smile from a psychological point of view. How to learn to smile beautifully and master the art of smiling. The secret of a Hollywood smile

A smile is a reflection of feelings and inner world, so it is very important that it is friendly, soft and relaxed.

By smiling sincerely and openly, a person becomes more attractive to the opposite sex, wins over his interlocutors and achieves significant success in his career.

Many people want to know how to learn to smile beautifully.

If you follow certain rules and recommendations, this is not difficult to achieve. Special exercises, maintaining the beauty and health of teeth, proper care of the skin of the face and lips, as well as a positive inner attitude will help you achieve a charming smile that is close to ideal.

How to smile correctly

A correct and harmonious smile depends on several important points - the symmetry of the face, as well as the condition of the teeth, lips and skin. Facial expressions are also very important here, which should have nothing to do with an evil grin, a malicious grin or fear.

When smiling, the main work is performed by the zygomaticus major muscle, which stretches from the corner of the mouth to the upper part of the jaw on the left and right sides of the face.

But if you use only this single muscle, your smile will look insincere and even fake.

It is impossible to smile beautifully and freely when internal constraint and a feeling of tension interfere.

A smile formed through force turns out to be fake or crooked, has a repulsive effect on others and can completely ruin the impression.

The correct smile implies not only a certain combination of lips and, but also a friendly expression in the eyes. Therefore, it should involve the muscles of the entire face, including the forehead and small muscles around the eyes.

How to learn to smile and laugh beautifully

A natural smile and beautiful laughter are faithful companions of successful and friendly people.

It is important to learn to sincerely enjoy life, and then an organic, natural smile will become an adornment.

Regular training will help you achieve symmetry, thanks to which your smile will always be pleasant and harmonious.

To begin with, you should sit comfortably in front of a mirror in a well-lit room, completely relax and smile at yourself. If you don’t like the reflection, you should adjust and change your smile until it becomes as natural and relaxed as possible.

In addition, at this stage you can easily identify all existing appearance flaws that need correction. To do this, you need to soberly evaluate your appearance - pay attention to the shape, color and condition of your teeth, the skin of your lips and face, as well as the expression of your eyes. This will help you determine what needs to be worked on.

Laughing beautifully and loudly is no less important, because it is a reflection of individual character, as well as the main source of happiness, health and longevity.

Record your laughter on a voice recorder or video camera. Of course, this should be done in a relaxed atmosphere - for example, while watching a funny comedy or meeting with your best friends. Then listen to the resulting recording to evaluate your behavior, the loudness of your laughter and the volume of your speech. Thus, you can easily identify the main shortcomings in emotional expression and begin to correct them.
If you have a habit of laughing loudly in inappropriate places and situations, you need to get rid of it immediately, because this indicates a low level of upbringing and culture of a person.
If loud and booming laughter is a sign of emotional incontinence, it is recommended not to throw your head back too much and not to open your mouth very wide.
Laughter accompanied by wheezing, squealing, and sounds reminiscent of neighing and grunting is ugly and uncultured. In such cases, it is necessary to restrain and control excessive emotions. Lightly biting your tongue may help some people.
Like smiling, laughter can be practiced in front of a mirror by adjusting your muscles, lip position, and facial expression. In the near future, you will be able to notice a positive result by learning to laugh naturally and naturally.

Exercises

There are special exercises that force all facial muscles to work intensively, as a result of which a truly charming smile is formed.

The most effective are the following:

With your lips closed, stretch them forward, draw a figure eight in the air and relax as much as possible. Repeat 3-5 times.
Stretch your lips in the widest possible smile, maintain this position for about 10-15 seconds, and then relax. Repeat this movement 10 times.
Purse your lips tightly with maximum tension and stretch them forward as if you want to whistle. This exercise should be repeated 10-15 times.
Use your fingertips to press on the corners of your lips for a few seconds. Then allow them to rest and resume activities. Do this 5-7 times.
Stick out your tongue and wrap your lips around it as tightly as possible. Hold for 5 seconds and return to the starting position. The exercise should be repeated several times until the first signs of fatigue appear.
Inhale deeply to fill your lungs as much as possible with air, and then gradually exhale through tightly closed lips. Repeat 15-20 times.
Extend your lips with a tube, open them slightly, and then release the air with considerable effort, just like when blowing out the candles on a birthday cake. Repeat this exercise 10-15 times.
Keep your lips tightly closed, stretch them forward, and then open your mouth. Repeat at least 5 times.
Place the tip of your tongue behind your front teeth several times in a row. This will allow you to relax your facial muscles as much as possible.

Secrets to a beautiful natural smile with teeth

A beautiful and natural smile, showing a slender row of shining teeth, requires some work on yourself. To do this, it is important to learn how to control your facial expressions, train a confident and cheerful look, and also properly care for your teeth and lips.

Dental care

, as well as fresh breath must be maintained constantly.

To keep your teeth white and shiny, you need to brush them twice a day with a high-quality toothpaste.

After each meal, rinse with a decoction of mint, sage, chamomile or calendula.

This will help eliminate bacteria and freshen your breath.

and, forming over time, bring both aesthetic and physical inconvenience. Therefore, it will be required periodically in the dental office. It is recommended to carry out this procedure 1-2 times a year, depending on individual indicators.

Lip care

Well-groomed lip skin is of great importance. It should be tender, smooth and soft without peeling, wrinkles and cracks, and also have a uniform healthy color.

You can achieve this result every day, in the mornings and evenings, by lubricating the skin of your lips with a colorless nourishing balm or regular baby cream.

This simple procedure is suitable for both girls and boys. Additionally, you can give your lips a light massage 1-2 times a week using a toothbrush with a small amount of honey applied to it.

Girls and women also need to take care of proper makeup, choosing the colors of decorative products in accordance with the shape of their lips.

With the help of a well-applied contour, you can make your lips more symmetrical, as well as visually increase or decrease their volume if necessary.

Facial expressions

In the facial area there are more than forty different facial muscles that actively work during a smile. Using the simple exercises discussed above, you can train them. As a result, stiffness and tension will completely disappear.

Sight

Even the most ideal smile with snow-white teeth and impeccable lips loses its value if the gaze remains indifferent or distracted.

Therefore, you must always ensure that your eyes radiate joy, health and goodness.

To do this, it is necessary to avoid overwork, regularly do special exercises, and also provide the skin of the eyelids with proper care.

To instantly revive and refresh your eyes, you should rinse your eyes with a strong decoction of black or green tea.

Any diseases of the teeth and gums must be treated promptly. This will give you confidence in everyday life and ensure the beauty of a Hollywood smile.

What can you achieve with a sincere smile?

A sincere and attractive smile helps you achieve success in any area of life.

It adds charisma to men and natural charm to women, so it plays one of the leading roles in the art of seduction.

In everyday life, a sincere smile is a win-win way to win over your interlocutor and inspire trust. No wonder the famous song says: “friendship begins with a smile”!

A smile helps to overcome stressful situations. Even if it is very difficult mentally, you need to try to smile through your tears. After this, a certain signal will be sent to the brain and the condition will begin to improve.

It is important to be able to use a smile correctly in a work environment. A soft and modest, almost childlike smile will help you avoid annoying mistakes, while an open and confident one will help you make profitable deals with business partners.

A sincere smile is a reflection of positive emotions, confidence and love of life. Smiling beautifully is an art accessible to everyone. To do this, you need to monitor the health of your teeth and care for the delicate skin of your lips, as well as train your facial muscles. However, this is not enough. It is important to always find a reason for joy in everything - because only in this case will the smile be truly radiant, with cute little dimples on the cheeks and eyes shining with happiness.

A beautiful smile is one of the signs by which a person is greeted, along with his clothes. It's a free way to look amazing. A famous thinker once said: “If a face does not become more beautiful with a smile, then it is terrible.” We don’t entirely agree - we believe that this only means that the person has not yet read our article and does not know how to learn to smile beautifully. But we know, and we will be happy to tell you.

What is a smile from a physiological point of view?

These are contractions of the facial muscles, in particular the cheeks, lips and eyes, and when you smile, the number of muscles involved is less than when you frown. A smile expresses a good mood, pleasure, an ironic state, fun, and also a greeting. Have you noticed that it is difficult for you not to start smiling when you notice that a friend is coming towards you? :) Also, a smile is the best way to fill an awkward pause in a conversation or avoid answering a stupid question.

So a smile is a multifunctional facial and social tool, and every social person should learn to smile beautifully. Usually this is developed naturally, but we are ready to give you some practical tips that really work.

How to learn to smile beautifully

Work on the symmetry of your smile

What distinguishes a smile from a grin is symmetry - when the lips form a perfect arch, and not a Nike badge. Few people follow this, and mostly people smile asymmetrically, without giving it much importance. But those who did pay attention to this notice that smiling at both corners of their mouth makes them look much better.

How to practice symmetry? It's very simple - practice in front of a mirror. Find the very position of your lips in which your smile is irresistible - in your opinion, or in the opinion of your inner circle. Then learn to hold this position over and over again. Rehearse as if you were going to act in a movie. But then don’t forget to rehearse one more type of smile so that you don’t look the same in all the photos.

The next step is to maintain a symmetrical smile with your eyes closed. Smile in front of the mirror, then close your eyes. Do not open them for 15-20 seconds, and then see if you managed to keep your smile. Over time, the facial muscles will remember this position, and you will begin to be able to smile beautifully whenever you want. Your selfies will look amazing even on your smartphone's rear camera.

Pay attention to the condition of your teeth

Many people are embarrassed to smile at full capacity while exposing their teeth. Perhaps for some it’s even better, but, as a rule, a smile with open teeth looks much brighter, sincere, more beautiful and emotionally rich than with clenched lips. To make your “Hollywood grin” look perfect, you need to monitor the condition of your teeth.

But your smile can be adapted to your teeth structure if you don’t want to wear expensive braces. Let's say, if your lower row of teeth is not good, then simply do not expose it when you smile. If things are also so-so with the top one, then there should be at least a narrow line where your teeth look good. This is what should be demonstrated by smiling.

As you know, teeth are badly affected by smoking, poor nutrition, sluggishness of the owner who forgets to brush them, as well as toffees and other sweets that get stuck between the teeth. Coffee also has a negative effect on the whiteness of teeth. Here everyone makes their own choice of what is more important - all this, or a beautiful smile. If you notice caries on your front teeth (often appearing between them), then do not delay your visit to the dentist - nothing will be drilled. A little whitening, restoration, educational conversation with the dentist - and voila: you are the happy owner of the smile of your dreams for a long time!

Be in a good mood

A high spirit will almost inevitably make your smile more attractive, because a sincere smile is the best. What should you do for this? Watch humorous programs (at worst, ours will do), communicate with people who make you smile and laugh. And if they do this, it means they don’t understand why you needed to learn to smile beautifully - for them, your smile is desirable and beautiful.

If there is a weight hanging over your cheeks, help them with your hands

When you don’t have the strength to smile, and your cheeks seem to be heavy, (washed) hands will always come to your aid. Use them to pull the corners of your lips in different directions and upwards, applying a little force. After this manipulation it will become easier to smile. The next exercise is to pull your entire cheeks up. It is this exercise that best clears the way for your irresistible smile and gives tone to your entire face. The larger the cheeks, the better the exercise works :)

Just smile more often. With or without reason

You don’t need a reason to smile at all - it itself can start a vicious circle of good mood for the whole day! Smile at yourself in the elevator, or at least just put a smile on your face - you are guaranteed to feel a little better. And the smile will be sharpened day after day. After all, a smile is a contraction of muscles, and they are trained by repetition of exercises. Imagine yourself in different situations and smile according to them.

A short video about different types of smiles. Master class from the actress

Most people in the modern world dream of a beautiful, charming smile. During business meetings or new acquaintances, this criterion is considered an indicator of a person’s success and goodwill. Finding a beautiful smile is not difficult, even despite some nuances. Let's look at effective ways to learn this.

Rate your appearance

Use your own reflection in the mirror, smile in your usual way and freeze. Soberly evaluate all the flaws in your appearance.
Take a closer look at how much you grin and whether your gums are visible. Assess the curvature and condition of the teeth. Don't be shy in your exercises, no one is watching you.
If visible flaws are identified, try to limit your smile to your lips, without exposing your teeth. If possible, use the services of a dentist.
First of all, restore all the teeth if they are missing. Then, if necessary, resort to braces. After that, whiten your teeth and learn to smile properly again.

Pay attention to your lips

Pay attention to the condition of your lips. First of all, they must look appropriate. Make sure your lips are always in good shape. They should not have cracks or peeling.
Before you start smiling from ear to ear, pay the necessary attention to lip care. Use nourishing cosmetics. Take a complex of vitamins and watch your diet.
If you naturally have thin lips, you should not highlight them with bright lipsticks. As a result of such manipulations, the appearance is unaesthetic and provocative.
Try to highlight your lips with natural shades or visually enlarge them with the help of special pencils. Do not neglect the use of hygienic lipsticks and lip glosses in windy and cold weather.

Spectacular smile in the photo

Make it a habit to smile for the camera in any situation, regardless of your mood. The photographic device detects a change in mood, resulting in an unsuccessful photo.
In front of the camera, remember a funny incident from your life; this move will allow you to show a natural, beautiful smile without falsehood in the photo. Your eyes will also transform and sparkle.
Teach yourself not to get hung up on the lens, try to be as relaxed as you were in the happy moments of your life. Learn more about how you can express emotions through your eyes.
In this case, the photos turn out bright and vibrant. Practice in front of a mirror often. Take your own photos if necessary. After which you will be able to clearly evaluate all the nuances.

The stronger sex also dreams of acquiring a beautiful smile in order to amaze the fair sex.
Facial expressions must fully show the state of the inner world, otherwise the fakeness of a forced grimace is celebrated.
When communicating with the weaker sex, men are advised to smile without exposing their teeth. This move will allow you to leave a mystery on your face, thereby getting the woman interested.
At the same time, the eyes should literally throw sparks, seducing the lady of your heart. Try to think about good, refined, sexy.

Beautiful smile with teeth

First of all, assess the condition of your teeth. Without this important criterion, it is impossible to learn to smile beautifully from full mouth. Contact your dentist. Straighten your teeth and use whitening products.
During dental restoration, it is worthwhile to deal directly with facial expressions. Conduct daily training, learning how to smile correctly and beautifully. Learn not to expose your teeth.
Don't be discouraged if you don't see results at first. You should be patient and systematically perform the necessary exercises to strengthen your facial muscles. Give them at least 15 minutes of free time.
Choose the most suitable methods for yourself. Practice facial expressions every day. After passing a series of tests, try to apply your smiling skills to your family and friends. Observe people's reactions, pay attention to comments or compliments. Don't stop working on yourself.

Exercises for a beautiful smile

Fold your lips into a tube and move them forward, make circular movements, performing 5 repetitions in each direction. Relax your lips.
Break into a smile as wide as possible, linger at the extreme points for 15-20 seconds. Return to the starting position. Perform the exercise 10-15 times.
Extend your tongue forward as much as possible, wrap your lips around it, wait 5 seconds. Do the manipulations 10 times.
Press your lips tightly together, create tension and try to pull them forward, as if you are going to whistle. Complete 15 reps.
Fill your lungs as much as possible with air, exhale through tightly compressed lips. Repeat the manipulation 20 times.

With the help of a sincere smile, you can easily inspire trust on the part of your new interlocutor.
A sweet and shy smile will help you avoid minor mistakes at work or school. All children use this method.
Despite your personal dislike for some people, show empathy. Listen to a sad story, share advice, and smile sincerely to encourage the other person.
During stressful situations, try to smile through your tears. Such a signal is sent to the brain, you involuntarily begin to become kinder and laugh.
Smile firmly during work situations. The manipulations carried out indicate a confident person. It’s not for nothing that all successful people smile boldly when concluding profitable deals.

Practice in front of a mirror, achieving facial symmetry. Smile as much as possible, strengthening your muscles. After some time of intensive manipulation, the face will get used to it. The result will become obvious.
Always try to show a radiant smile, charming those around you. Do it from the bottom of your heart with glowing eyes. Otherwise, the smile will look unnatural, implying malice.
Try to allocate funds for dental defects. Ultimately, you will be able to laugh out loud without any embarrassment. You don’t have to try to hide your sincere laughter by turning to the side or covering yourself with your hand.
After dental surgery, carefully monitor the condition of your teeth. Use whitening systematically and give up bad habits. Drink less coffee and black tea.
Don't forget to keep your lips toned. Use nourishing cosmetics in your daily life. Give up the habit of licking your lips, especially in the wind.

To achieve a stunning smile, you have to work hard. Systematically perform facial exercises to strengthen your muscles. Identify all deficiencies and contact a dentist. Become a confident person, stop being shy. Having achieved a charming smile, do not stop practicing in front of the mirror, also do all the exercises.

Video: how to learn to smile

Would you like to have a perfect smile? Don't be discouraged by gaps in your teeth or too thin lips. Every person has their own unique smile. Practice and find the smile that suits you and that you can proudly show off to the world. You can also whiten your teeth, but be careful not to damage them with too intense procedures. For a beautiful smile, it is more important to have healthy teeth.

Steps

Smile enhancement

Strengthen your self-confidence. For a perfect smile, it is not at all necessary to have immaculately straight, snow-white teeth or lips of a certain shape. It is enough if your smile demonstrates to others that you are having fun, you are open and happy with everything. People pay attention mainly to what your smile means, not what it looks like. The tips below will help you improve your smile, but remember that they are only a small part of what is needed for a perfect smile.

Stand in front of the mirror and relax. Look in the mirror and relax your facial muscles and shoulders. If you are tense, lightly rub your cheeks and forehead. Clench your jaw a couple of times and then relax again.

Think of something fun. A sincere smile looks best. Remember something good, think about a recent funny incident, your friends or loved one. Even remembering an embarrassing story from your childhood can bring a smile.

Correct your eyes. One of the most significant differences between a genuine and a fake smile is the change in the shape of the muscles around the eyes. The following methods will help you:

Try squinting your eyes slightly. You may have already done this if you smiled wide enough.
Try widening your eyes a little and raising your eyebrows.
You can also improve your smile by tilting your head slightly to the side.

Practice a formal smile. Practice smiling for formal occasions, such as formal photographs. Keep your teeth closed while doing this. You can keep your lips together or open them slightly, depending on your preference.
- Try placing your tongue behind your upper front teeth. This will make your lower lip look fuller, and the gap between your front teeth will be less noticeable. As a rule, this technique makes the smile more feminine, although it can also be useful for men.
Show a friendly smile. This light and subtle smile is good to use at a meeting or party to attract someone's attention. Close your lips and stretch them wider. Smile for only a couple of seconds - just long enough for the person to whom it is addressed to notice your smile. Here are some possible options:
- Curl your lips so that their center remains in place and the corners of your mouth rise up.
- Try smiling again, but now stretch the corners of your mouth until your teeth appear between your lips.
- Grin: lift one side of your mouth higher than the other and arch your eyebrow. This smile can look quite sarcastic and mocking, so be careful.
Put on a big smile. Open your mouth so that your upper teeth do not touch your lower teeth and smile widely. At the same time, raise your eyebrows. With such a smile, you seem to say to others: “Everything is fine with me!”

Oral care
1. Floss your teeth daily. Do this once or twice a day before brushing your teeth. This will remove food debris between your teeth and prevent the formation of yellow or cloudy plaque and tartar.
  - If you have braces, ask your orthodontist for removable hooks so you can brush between the wires.
2. Brush your teeth twice a day. To keep your teeth clean and healthy, you should brush them at least twice a day for 2-3 minutes. It is best to use fluoride toothpaste. Brush your teeth gently, especially near the gum line. Pushing too hard on the brush won't make your teeth cleaner, but it can also damage your gums.
  
  Try homemade whitening products. If flossing and brushing aren't enough, try homemade whitening products to make your teeth whiter. It's best to start with these as they will cost you much less than store-bought teeth whitening products.
  
  Be careful with professional teeth whitening. The methods listed below can be very painful for those with tooth decay or sensitive gums, or if used in excess. However, they help remove stains from tooth enamel easily and effectively. Possible methods include:
  - Teeth Whitening Strips. These strips can be purchased at pharmacies. They help get rid of superficial and deeper stains on tooth enamel, but may not work if the stains are too dark. These strips may temporarily cause tooth sensitivity.
  - Teeth whitening trays. Trays use a stronger whitening gel than strips. Ask your dentist which mouth guards are best for you.
  - Teeth whitening procedure. The dentist can perform professional teeth whitening using strong products. At the same time, gum protection is provided. As a rule, this procedure is not included in the list of free medical services.
3. Reduce your exposure to substances that stain your teeth. These are coffee, tea and wine. Try to drink these drinks through a straw or limit their consumption. Smoking also causes teeth stains, so consider quitting this bad habit or switch to e-cigarettes or a vaporizer. These devices produce less smoke and do not stain teeth, but their effects on the body over long-term use remain unclear.
4. If you have braces, a retainer, or another appliance, ask your orthodontist how to keep it clean. A dirty retainer can ruin your smile and cause bad breath.
5. If you want radical changes, ask your doctor about dental coverings, implants, bridges or dentures. This will allow you to dramatically change the appearance of your teeth and your smile.

Use your own photos. Try to replicate your smile in successful photographs.
Change your toothbrush every 2-3 months, or as soon as it gets dirty.
If you have braces or a retainer, clean them every day to keep them clean. There's nothing worse than smiling when there's food stuck in your braces or a brown stain visible on the retainer.
Never keep a fake smile on for too long. When taking photos, try to smile only before taking pictures. Otherwise, your muscles will stiffen and your smile will look unnatural.
As you age, your teeth can yellow and darken, even if you take good care of them. This does not necessarily indicate poor dental health, although you should always consult your dentist.