Which injections are the most painful and how to ease the pain. How and with what to relieve pain during menstruation at home

Apply a hot compress or heating pad to the abdominal muscles. To keep warm longer, cover the heating pad with a blanket or warm towel. You can do it differently: apply a hot heating pad to your stomach for three minutes, then replace it with a heating pad with cold water. Continue applying alternating hot and cold for twenty minutes, ending with a hot compress.

Circular abdominal massage can often relieve pain. You can do this yourself, but it’s still better if a member of the household does the massage. Use orange, olive or almond oil. Lie on your back and begin to slowly stroke your stomach in a circular motion, going clockwise. It is advisable to start movements with inside pelvic bone, go along the side of the abdomen, then the bottom chest and down the opposite side to the pelvic bone. Continue the massage until you feel relief.

Abdominal pain has been treated with herbs for centuries. To determine what suits you best, try several types. Chamomile tea is great for helping to cope with sluggish digestion or stomach strain, relaxing the intestinal muscles and facilitating the passage of food. Tea made from parsley seeds relieves pain and indigestion, soothes colic. Peppermint in the form of tea or capsules relieves pain when stomach colic, but this plant can be irritating to the gastric mucosa.

If you take an adsorbent immediately - it can be Smecta or Activated carbon(at the rate of one tablet per ten kilograms of your weight). Compensate for fluid loss saline solutions– “Regidron” or “Oralit” (one sachet per liter of water). Tea with blueberries or blackberries has excellent tannins. If diarrhea continues for more than a day and is accompanied by elevated temperature body, skin rashes, abdominal pain or vomiting, consult a doctor immediately or call ambulance.

A few days before arrival, you may experience nagging abdominal pain. The reason for this is hormonal imbalance or malfunction. Phytoestrogens - alfalfa, licorice, oregano, lemon balm or sage - will help normalize sex hormones. Take them in the form of decoctions, teas or tinctures a few days before the start of your menstrual cycle.

There are many causes of abdominal pain. These can be minor ailments that you can cope with on your own, or serious ones that require medical intervention. It is necessary to eliminate the cause of the pain as quickly as possible. To do this, you should use the tips below.

Instructions

Pain
The causes of constipation are wrong image life, work disruption digestive system, stress. Symptoms of constipation include bloating, pain in the lower abdomen, and loss of appetite. For such pain, use drugs that have a weakening effect. Decoctions of flax seeds, dill, mint, and apple compotes are very effective.

Colic
The causes of colic are excess weight, sedentary lifestyle life, reception hormonal drugs. Symptoms of colic: bitter taste in the mouth, It's a dull pain on the right side. A decoction of dandelion flowers helps relieve an attack of colic. Drink this decoction after every meal.

Bowel irritation
Irritable bowel syndrome affects, for the most part, the fair half of humanity. The cause of these pains is stress. Symptoms of irritable bowel disease may include bloating, constipation, and pain in the lower abdomen. To get rid of this disease, eliminate stress. Use lavender oil, which has a calming effect. Prepare a decoction of oregano flowers and take after meals.

Diarrhea
Most people are familiar with this disease. The reason may be poor quality food and spoiled food products. Long-term diarrhea leads the body to loss nutrients, salts and liquids. First, take the absorbent you have. Drink more and not just ordinary water, and a salt solution to restore the necessary fluid balance in the body. If diarrhea lasts more than one day, consult your doctor immediately.

Flatulence attacks
This pain occurs due to eating foods that cause increased gas formation. Symptoms of flatulence are gas formation and bloating. To get rid of flatulence, remove foods that cause gas accumulation from your usual diet. Take tea with ginger root or dill decoction. Also use medications containing the substance simethicone.

Premenstrual syndrome
home cause of PMS - hormonal disbalance. Nagging pain occurs on the first day of menstruation or a few days before it begins. Often pain in the lower abdomen is accompanied by nausea, dizziness, excessive sweating. Consult a doctor and normalize your hormone balance. Drink teas and decoctions of licorice, oregano, sage, and lemon balm.

Everyone has their own headache. Do you know your reason? Recognize the profile of your headache and choose the best defense tactics (without medications).

Portrait one: tense

1. The whole head splits at once and ( important sign!) with equal force on both sides.

2. The pain is monotonous, dull, squeezing, tightening, aching.

3. The impression is that the head was clamped in a vice, tied with a thick tape, and a helmet or helmet was put on two sizes smaller than needed.

4. An attack occurs after a quarrel, an emergency, unexpected (perhaps even pleasant) news, because of which I had to worry.

5. As part of your job, you spend a lot of time at the computer, at a desk, at a sewing machine, or at the wheel of a car.

6. Do work that requires long-term concentration, emotional stress and must be done by a certain deadline, leaving no time for “building up”.

Your diagnosis: tension headache. The “headgear” she issued - the so-called neurotic helmet - is worn by 7-9 out of 10 people suffering from headaches. The head, neck and shoulders are squeezed in a vice by painfully tight muscles, which, due to stress, are not allowed to relax by the nervous system.

How to ease the pain: Try to avoid stress. Don't forget about rest. Move as much as possible. While working at the computer, stretch the muscles of your neck and shoulder girdle at least once an hour.

Portrait two: women's secrets

1. Your scourge is attacks of severe throbbing pain in one half of the head or (less often) on both sides at once.

2. The epicenter of painful sensations is the forehead, temples, eyes.

3. The pain is accompanied by nausea, sometimes vomiting, dizziness, trembling and coldness in the hands, increased sensitivity to sounds and light.

4. After the attack ends, you feel exhausted and want to sleep.

5. The head begins to hurt after emotional stress, taking medications, changes in weather, lifting heavy objects, dacha work, workout. Often an attack occurs when you have not eaten for a long time or have tried cheese, smoked meats, nuts, legumes, drank wine, or spent several hours in bright and/or flickering light or in a noisy place.

6. Your mother, aunt, grandmother or other close relative suffers from the same problem (in men this type of headache is 2-3 times less common).

Your diagnosis: migraine. Together with you, approximately 20% of people on the planet suffer from it. Cause of migraine - cerebral vessels, which narrow and expand, filling the head with throbbing pain.

How to ease the pain: It is more important for you than anyone else to learn how to maintain emotional balance, so choose suitable way, be it yoga, breathing exercises or solving Sudoku. Sleep at least 8 hours a day, eliminate provoking factors. All procedures related to water are very useful for you - cold and hot shower, swimming pool, sauna.

Portrait three: everything in a bun

1. Pain usually comes at night, depriving you of sleep.

2. Burning, pulsating, it always torments the same half of the face and head.

WHEN TO GO TO THE DOCTOR

1. If pain of a fundamentally new type occurs: severe, sudden, without apparent reason. Does not stop after taking medications or soon returns again.

2. If concomitant neurological disorders appear - sudden weakness, drowsiness, dizziness, disturbances in vision, speech or coordination of movements.

3. If the pain sharply intensifies and/or is accompanied by fever, nausea, vomiting, and difficulty breathing.

3. Painful sensations are concentrated in the eye area, eyebrow, temple, part of the forehead and crown of the head, sometimes radiating to the ear and lower jaw.

4. During an attack, the eye waters and turns red, the eyelid droops, the face turns red and becomes covered with drops of sweat.

6. The pain attack is grouped into a series of attacks that last from several weeks to 3 months (doctors call it a “bundle”), then disappears for six months, and sometimes does not remind anything of itself for 2-3 years.

Your diagnosis: cluster (cluster, cluster) headache. This is the male version of migraine: in 9 out of 10 cases it affects men. The dangerous age is between 20 and 30 years. After 65 years it goes away on its own.

How to ease the pain: give up possible provocateurs of this disease - cigarettes and alcohol. Try to live according to a schedule: changing the usual rhythm of life often entails a pain attack. Please note: going to bed with this type of headache does not help. Until it's over, don't even try to sleep.

Portrait four: under pressure

1. You wake up in the morning with a severe headache.

2. After waking up, the face looks swollen, the eyelids are puffy, and there are bags under the eyes.

3. The whole head hurts, but most of all the back of the head.

4. Pain intensifies after physical activity.

5. By lunchtime the pain subsides.

6. The torment usually lasts seven days a week, without missing a single day of the calendar.

Your diagnosis: arterial hypertension. The source of pain is narrowed cerebral vessels. The most unpleasant thing about hypertension is the threat of stroke. Therefore, it is necessary to undergo treatment - the disappearance of headaches will not be an end in itself, but a pleasant side effect.

How to ease the pain: Talk to your doctor about what medications you need to control your blood pressure. A headache of this kind occurs when the tonometer literally goes off scale: from 200/100.

When the stomach hurts during menstruation, a woman or young girl sometimes becomes completely unable to work. Every 10 women suffer from unbearable pain during menstruation, often leading to fainting and even cramps. It is believed that menstruation is a natural process in a woman’s body, which should not be accompanied by very severe cramping pain in the lower abdomen, much less vomiting, nausea, headache, diarrhea or constipation.

Gynecologists strongly recommend that in case of intense painful periods, you first find out the cause of its occurrence, since this may not just be a feature of your body, but be symptoms of a serious disease or dysfunction of the nervous, sexual, endocrine system, be a symptom of dysplasia connective tissue or abnormal development of the genital organs, etc. In this article we will talk about how to reduce pain during menstruation for a girl or woman, what should be done to relieve pain during menstruation and determine the real reason such an abnormal state of the body.

How to relieve pain during menstruation for young girls?

In gynecology, it is customary to divide painful periods into primary, when a girl has never had painless periods from the very beginning of menstruation, and secondary, when severe pain during menstruation occurs in women after 30 years of age against the background of various infectious and inflammatory diseases of the female genital organs, hormonal imbalances, after surgical interventions etc.

According to many women and doctors, primary algomenorrhea (pain during menstruation) can go away on its own after a woman gives birth to a child, then the uterus will contract less painfully during menstruation. But, if this does not happen, moreover, if a young woman cannot get pregnant and she experiences a whole range of symptoms like before menstruation - premenstrual syndrome, and during menstruation, you should definitely undergo comprehensive examination not only from a gynecologist, but also from such specialists as a gastroenterologist, phthisiatrician-gynecologist, neurologist, endocrinologist, osteopath, psychotherapist.

Since girls may have the same basic systemic diseases, such as connective tissue dysplasia, expressed in the development of spinal curvature, gastrointestinal dysfunction, frequent dislocations, and pelvic organs. Also, the cause of primary algomenorrhea can be, leading to abnormal development of the genital organs, underdevelopment of the mammary glands, uterus and uterine appendages, which is the cause of persistent infertility. Various diseases of the nervous system, mental disorders, emotional instability in girls can be a consequence of the same genital tuberculosis or be an independent disorder that has hereditary or congenital roots.

Considering the above, you should first exclude these pathologies, and then, based on the establishment or exclusion of these diagnoses, decide on methods for relieving pain during menstruation.

Non-drug ways to relieve period pain

To reduce pain during menstruation in girls with primary algomenorrhea, it may be sufficient to use non-drug methods to combat painful menstruation, such as:

• Stress management

It’s very easy to say, but it’s quite difficult to learn to relax, calm down, not get upset, and cope with stress. In our difficult times, the abundance of negative information, the anger of people around us, financial problems, failures in personal relationships expose modern woman to constant emotional turmoil. Thought is material, if you know how to control yourself and tune in to a certain positive wave, you can cope with any problem, you just need to constantly work on yourself, control your thoughts, not pay attention to little things, and set priorities correctly. Yoga and meditation help with this.

• Smoking and alcohol

No matter how trite it sounds, giving up these habits can reduce painful sensations during menstruation. The female body is not able to cope with the nicotine and alcohol attack, like the male body. Smoking has a very detrimental effect on everything. female body, provoking early aging, painful periods, bringing them closer, provoking the occurrence of various diseases and increasing the risk oncological diseases. In our time of oncological tension, when cancer affects even young women childbearing age, if you add daily nicotine poisoning and alcohol intoxication, it's loading immune system, which gradually ceases to destroy cancer cells and allows them to grow.

• Bodyflex and yoga classes

For pain during menstruation, you should limit physical activity and sexual intercourse in the second phase of the menstrual cycle, however, in the first phase it is very useful to do yoga or Bodyflex. Why? These two types physical exercise provide positive impact on the female genital organs, since both during yoga and Bodyflex a powerful massage occurs internal organs, and the pelvic organs as well. These exercises promote the resorption of adhesions, stimulate ovulation, and generally have a beneficial effect on the respiratory, musculoskeletal, and cardiovascular system body.

• Diet

Proper nutrition has a positive effect not only on relieving pain during menstruation, but also on general condition health. A few days before menstruation, you should eat as many fruits and vegetables as possible, you should not overeat, especially you should limit the consumption of fatty and sweet food, flour and refined products, exclude fast food, sausages, meat and dairy products. You should drink more liquid, up to 2-2.5 liters per day, it is better if it is not tea and coffee, but mineral water, freshly squeezed vegetables and fruit juices- carrot, beetroot, apple, orange, pineapple, and hot herbal teas with chamomile and mint are also useful.

• Avoid hypothermia

Any hypothermia, thin tights in the cold, poor-quality autumn and winter shoes, which contribute to wet feet in the cold and rainy season, provoke inflammatory processes in the pelvis, causing salpingitis, adnexitis (see, and leading to painful menstruation and even infertility.

• When severe pain you can press your legs to your chest and put a heating pad on your stomach

How to relieve pain during menstruation? Place it on your stomach and lie with your legs pressed to your chest, this helps increase blood flow and reduces painful spasms, keep the heating pad for no more than 15-20 minutes, otherwise it may increase bleeding.

• Fresh air

Sometimes being in a stuffy room aggravates the condition, increasing pain during menstruation, if you go outside Fresh air, take a walk in the park, or just ventilate the room well - this can alleviate the condition, reduce headache, and pain in the lower abdomen.

• It is very important to preserve the first pregnancy during primary algomenorrhea

The first medication) in a woman with painful menstruation, can provoke the development of further infertility and aggravate the pain during menstruation. After pregnancy, in most cases, pain during menstruation decreases.

• Physiotherapy, massage, acupuncture

Enough effective method physiotherapeutic treatment is on the zone solar plexus with novocaine, the doctor can prescribe 6-8 sessions with the expectation that the treatment will be completed by the beginning of menstruation. It is also possible to carry out various options reflexology, acupuncture - general, acupressure, cupping therapy, bloodletting with the help of hirudotherapy also have a beneficial effect on the entire body and on the genital organs, however, it is better to trust such treatment methods to professionals. If it is not possible to carry out therapeutic massage before menstruation, during menstruation, you can independently do a passive massage using the Kuznetsov applicator, apply it to the lower back and lie on your back, lie there for 10-15 minutes.

• Keep a record of the methods performed and a menstruation calendar

Girls and women with painful periods should keep a calendar of the nature and symptoms of menstruation. It should indicate the duration of menstruation, the duration of the menstrual cycle, the intensity of bleeding, or (), as well as the nature, location of pain, and other symptoms accompanying menstruation. Women trying to get pregnant can also take into account the calendar basal temperature, which helps in determining ovulation. In your menstrual diary, it is worth recording the options for therapy carried out to relieve pain; this will help in the future to determine the effectiveness of a particular remedy or method of pain relief, and will also help you remember and describe your symptoms when visiting a gynecologist.

• Maintaining sleep, rest and work schedules

Adequate 8-10 hour sleep, adherence to a daily routine and diet, the habit of going to bed at exactly the same time, avoiding overwork -simple tips, but very effective. Following a routine in everything is calming nervous system, makes life measured and calm, helps to cope with stress.

Medications to reduce pain during menstruation

• Sedatives

If menstruation in girls is accompanied by significant neuropsychic signs, such as changes in the perception of smells, taste disturbances, unmotivated weakness, hysteria, increased irritability, depressed mood, anorexia, then you should use sedatives- tincture or tablets of valerian, Relanium, Trioxazine and others sedatives as prescribed by a doctor.

• Analgesics, antispasmodics, NSAIDs

If all of the listed non-drug remedies do not provide relief, antispasmodics such as Spazgan and non-steroidal anti-inflammatory drugs - Ketanov, Butadione, Nise - are indicated to reduce pain during menstruation. The safest among these remedies is No-shpa or domestic analogue Drotaverine hydrochloride, they are approved for use even during pregnancy, you can use 2 tablets at once up to 3 times a day. NSAIDs, of course, have a more pronounced analgesic effect, however, they have a number of side effects, negatively affecting all systems and organs, especially the gastrointestinal tract and central nervous system.

• Hormonal oral contraception

On the recommendation of a gynecologist, in case of primary algomenorrhea, hormonal hormones are prescribed to get rid of pain during menstruation. contraceptives, such as Ovidon, Antiovin, Triziston, Diane-35, Yarina (see), as well as the use medicines from natural progestins, for example, Duphaston.

• Vitamins and minerals

It is advisable to get all vitamins from food, fruits and vegetables, but if you take biochemical analysis blood and determine the deficiency of specific vitamins or minerals, you can make up for the deficiency using vitamin complexes or individual vitamins in injections. Most often, women experience - you can take Calcium D3, B vitamins, vitamin E, magnesium B6.

Treatment of secondary algomenorrhea

When a woman who already has children begins to experience pain during menstruation, accompanied by additional sets of symptoms - nausea, headache, depression, fainting, tachycardia, joint pain, itching of the skin - this is due to the development various diseases endocrine, nervous, vegetative-vascular system, or caused various pathologies and diseases of the female genital organs.

Most often, secondary algomenorrhea appears with endometriosis, polyps in the uterus, adhesions in infectious and inflammatory diseases of the genital organs - salpingitis, oophoritis, salpingo-oophoritis, as well as with uterine cancer, ovarian cancer, varicose veins veins in abdominal cavity And lower limbs, with pelvic neuritis, with cicatricial narrowing of the cervix from frequent medical abortions, intrauterine interventions, diagnostic curettage and other surgical operations.

Therefore, in order to relieve pain during menstruation with secondary algomenorrhea, treatment should be aimed at eliminating the cause, treating the disease that caused such a disorder. Sometimes incorrectly installed intrauterine contraceptives, contribute to the development of pain during menstruation, in which case they should be removed. At adhesions, endometriosis or tumor lesions genital organs, appropriate therapy or surgical operations are recommended, after which a course of rehabilitation, physiotherapeutic procedures and sanatorium treatment is prescribed.

How to get rid of pain during menstruation? With secondary algomenorrhea, as with primary, you can try to relieve pain during menstruation non-drug methods. If they have no effect, they are indicated medicinal methods, symptomatic therapy, based on reducing pain during menstruation through antispasmodics and NSAIDs, sedatives to reduce psycho-emotional symptoms.

Folk remedies - how to get rid of pain during menstruation

Folk remedies for reducing pain during menstruation are based on the use of various herbs medicinal herbs. However, it should be remembered that any medicinal plant or herbal collection is the same medicine as tablets, with possible contraindications And allergic reactions. If a woman has a tendency to allergic manifestations, then you should use herbal teas very carefully, checking the body’s reaction to each remedy. It is recommended to take herbal infusions warm and drink slowly.

• Elecampane root - 1 teaspoon, pour a glass of boiling water, leave for 1 hour, take 1 tablespoon 3 times a day.
• Horsetail - to prepare the infusion you need 1 tbsp. pour 300 ml of boiling water into a spoon, leave for one hour, take 50 mg every hour, increase the dosing interval as the pain subsides.
• Collection - cinquefoil, centaury, horsetail, knotweed herb, in the ratio 5:3:1:5, pour one tablespoon of the mixture with a glass of boiling water, leave for 1 hour, take 1 sip during the entire first day of menstruation.
• Celery root - 2 tbsp. spoons should be poured into a glass of clean cold water, leave for 2 hours, strain, take a third of a glass 3 times a day.
• Wild strawberry leaves - 1 tbsp. spoon is filled with 1 glass of cold water, infused for 6-8 hours, you should drink half a glass a day.
• Collection - valerian root, peppermint leaves, chamomile flowers in a ratio of 1:1:2, pour boiling water over 1 tbsp. spoon of the mixture, leave for half an hour, take 3 times a day, 2 tbsp. spoons.
• Raspberry leaves - 3 teaspoons of leaves, pour 1 glass of boiling water, leave for 15 minutes, take in small sips throughout the day.

During menstruation, many women experience cramping pain in the lower abdomen, which can be almost imperceptible, not causing noticeable discomfort, or very strong and unbearable.

It may be accompanied by nausea, vomiting, migraine, dizziness, diarrhea, and a slight increase in temperature.

Types of algomenorrhea. How to treat

It is necessary to distinguish between treatment methods, since algomenorrhea can be primary, when from the very beginning menstruation has always been extremely painful, and secondary - severe pain torments women over 30 years of age.

Secondary algomenorrhea occurs due to infections, hormonal disorders, surgical operations etc . Pain during menstruation may not decrease throughout the entire period of critical days. In this case, it is necessary to treat the underlying cause. Primary algomenorrhea often resolves after the first birth.

In any case, with dysmenorrhea, experts advise checking your health, because this condition can be a symptom of various serious diseases.

How to reduce pain during menstruation for a healthy woman

Discomfort appears both immediately before the onset of menstruation and in the first hours of menstruation. Painful sensations last from several hours to 2-3 days.

Preventive measures

Intense pain in critical days(algomenorrhea, dysmenorrhea) interferes with full work, communication and rest, disrupts the usual rhythm of life, so it is necessary to take measures to reduce pain:

• Maintain a balance between work and rest, avoid overwork, try to go to bed no later than 23.00. A measured daily routine will help normalize the functioning of the nervous system and have a healing effect on the entire body;
• Don't get too cold. Any hypothermia can provoke inflammatory processes in the pelvic organs, disrupt the cycle, lead to dysmenorrhea and problems with conception;
• Eat properly. It is necessary to minimize the consumption of flour, fried foods, and soda. It is advisable to cook by steaming or in the oven;
• Consume clean (still) water in sufficient quantities: according to doctors' recommendations, you should drink about 2.0 l/day;
  
• Stop smoking, reduce alcohol consumption;
• Exercise. The modern fitness industry provides unlimited opportunities for sports activities; in every fitness club you can choose a hobby: strength training, aerobics, swimming, dancing, boxing. Walking is very useful;
• Visit the steam room. The steam room significantly reduces the level of cortisol (stress hormone). Deep warming of the whole body relaxes, relieves tension, improves blood circulation, speeds up metabolism;
• Practice yoga. Classes restore hormonal background, provide emotional relief, effectively relieve nervous tension, improve the functioning of the endocrine system. Practice strengthens the muscles of the perineum, increases their elasticity, as a result of which pain during menstruation decreases. Before starting yoga practice, you should consult your doctor, as relative contraindications are: C-section, epidural anesthesia (high load on the spine);

  Some asanas will help reduce or completely eliminate pain during menstruation

• Do massage. Regular massage sessions have a positive effect on the functioning of all internal organs, reduce stress levels, and activate metabolic processes.
• Do Kegel exercises. Intimate gymnastics increases tone and gives elasticity to the muscles of the perineum by improving blood supply reproductive organs the risk of occurrence is reduced inflammatory processes. Before starting Kegel exercises, you should consult your doctor, as contraindications include: heavy bleeding, malignant tumors;
• Take vitamins: calcium, group B, vitamin E, Magne B6 and Supradin complexes. Vitamins should be taken in a course, then take a short break;
• Physiotherapy. Effective procedure– electrophoresis with novocaine on the solar plexus area. The duration of the course is 6-8 sessions, the procedures must be completed before the start of menstruation.

How to reduce pain during menstruation with non-drug means

Medicines

Doctors prescribe drugs to reduce pain during menstruation various mechanisms actions.

• Sedatives. If on critical days a woman becomes irritable, whiny, hysterical, depressive state, you should take motherwort tablets, valerian, sleeping pills (strictly as prescribed by your doctor).
• Antispasmodics. The safest and most effective are No-shpa or its analogue Drotaverine, Papaverine. These drugs can be taken even during pregnancy.
• Painkillers. Ibuprofen, Ketanov, Pentalgin help a lot.
• In case of primary algomenorrhea, the gynecologist can prescribe hormonal contraception or drugs containing progestins.

Herbal decoctions to reduce pain during menstruation

• Melissa – an indispensable tool for a woman’s health, as it normalizes menstrual cycle, relieves irritability and insomnia, helps to get pregnant;
• Raspberries– relieves pain on critical days, regulates the cycle. Raspberry leaves – 3 tsp. pour boiling water (250 ml), leave for 15 minutes, drink in 50 ml portions throughout the day;
• Chamomile– calms the nervous system and strengthens the immune system. Essential oil chamomile has a pronounced analgesic effect;
• Elecampane root– normalizes hormone levels, relieves painful symptoms of dysmenorrhea, is used to treat infertility (stimulates the function of the ovaries and uterus). 1 tsp pour boiling water (250 ml), leave for 1 hour, drink 1 tbsp. 3 doses per day;
• Horsetail– used as an anti-inflammatory, wound healing, diuretic, tonic, with intense and painful menstruation. 1 tbsp. Brew with boiling water (300 ml), leave for an hour, drink 50 ml/hour, increasing the interval as the pain subsides.

Exercises on the floor (on a mat)

By adjusting your lifestyle and choosing the right method, you can almost completely get rid of menstrual pain

Useful video materials on how to reduce pain during menstruation

Some tips to help reduce period pain:

How can you reduce painful sensations during menstruation: