The hormone of happiness was discovered in it. Importance for the body. Vasopressin – love myself beloved

A person cannot be in a state of optimism and joy all the time. Mood changes throughout the day, it is quite difficult to explain the change, scientists have an answer to this - the hormone of happiness. Sometimes joy goes very far and it is not clear how to return it. You can try different ways, but happiness and radiant eyes do not come closer.

It is clear that man is a complex creature. It is clear that happiness is different for everyone. But it is also known that the joy hormone is responsible for everything that happens in the body; the main thing is not to lose it and maintain active life.

Depression affects every person. They come to them in different ways. You can overcome stress, bring closer happy moments and the taste of joy if you understand what this hormone is. It consists of a group of combined biological substances. They are called into action by a command coming from nervous system. Substances change the body’s mood, turning negative into positive. Hormones of happiness strengthen a person’s immune system and become a barrier to his defense.

Hormone is biological substance, active and active, formed by glands. The nervous system gives an impulse of joy through neurons, the brain transmits it internal organ. The result accepted by the brain and nervous system depends on the presence of the necessary elements. They are also called neurotransmitters.

Their functional tasks are different: mood and pleasure; immune support; expression of feelings; the occurrence of sensations. Chemical processes occurring in the body stimulate the development of joy hormones. When studying them, medical research publications pose various questions that require answers:

• Why do people get depressed?
• How does a person become suicidal?
• Is there a pill that can give you joy?
• Have scientists found the possibility of obtaining the hormone?
• "Pill" of joy.

The twentieth century discovered the drug of magic for humanity. Its creators are American pharmacists. The Prozac tablet has become an excellent depressant; it activates the production of endorphins. In practice, the pill made a person dependent on the medicine. Taking the drug lifted my spirits; its absence led to a loss of joy and feelings. Narcologists have identified the occurrence physiological dependence. The lack of happiness in the body led to a terrible reflex, like in drug addiction - withdrawal.

Historians studied the hormone together with doctors, some of them came to the conclusion that entire civilizations of people perished due to the lack or loss of the drug. The Aztecs and Mayans ate foods with tryptophan, which activates the development of serotonin (the hormone of joy). Opium improved mood with increased effect. Without outside help The human brain itself could not secrete happiness hormones. Aggression and cannibalism appeared, destroying entire nations.

Chinese spiritual mentors found a way out in meditation, bringing joy closer by creating a special aura around themselves. They developed entire philosophical treatises, but did not forget about food for the brain. They contain the obligatory presence of tryptophan. The nervous system comes into a balanced, calm order, and a surge of endorphins, which are strong painkillers, begins. Hormones of happiness open up the incomprehensibly wide capabilities of the human body.

Chemical composition

The complex of biological components contains the following substances:

• Endorphin;
• Serotonin;
• Oxytocin;
• Dopamine;
• Acetylcholine;
• Norepinephrine;
• Vasopressin;
• Thyroxine.

The most powerful of them is endorphin. The effects are comparable to the effects of morphine. The pituitary gland is responsible for the production of endorphin; it controls activity. The pituitary gland controls the body's defense against stress: promotes conditions good sleep, enters into coma after a serious injury. It activates an increase in the level of pain threshold of a person’s capabilities. You can cheer up by eating chocolate, relax by taking up any hobby (hobby).

Every person has a feeling of flight and euphoria. It arises against the background of smiles, joy, harmony. When they say that a person glows with happiness, it means that neurotransmitters are working perfectly, and the body produces the normal amount of serotine. It is he who helps to be in active physical shape.

Serotine is found in many foods: fish; bananas; fruits; sweets. If the body has low levels of serotin, depression and loss of strength may occur. This is most often observed during the period of fewer fruits - in winter.

Oxytocin gives pleasure to communication. An increase in hormonal activity leads to a desire to talk with friends, gentle touches, and affection. Head massage is especially recommended. The intensity of hormone production is observed during pregnancy, when a person loves not only those who are nearby, but also the one who is developing inside. The lack of the required amount of the substance leads to secrecy, isolation, solitude, melancholy and fear.

Dopamine is aimed at neutralizing pain, especially muscle pain. He makes movements soft and graceful. It is produced after having sex with a pleasant partner, a gentle massage, and delicious food. Dopamine is most often found normally in the body of men; women feel its deficiency, so they tend to dance, go to fitness centers, and load their bodies with workouts.

The hormone that causes euphoria is acetylcholine. He is responsible for brainwork and creative opportunities. Yoga classes, solving puzzles, solving mathematical and logical problems. Memory training by any type of activity causes the release of the necessary hormone into the blood.

Norepinephrine calms, creates a feeling of harmony and calm. He performs and therapeutic task: normalizes blood pressure, calms breathing, eliminates vascular spasms. Music, natural sounds, and contemplation of landscape paintings, especially sea ones, help increase the hormone. The lack of substances increases the amount of adrenaline, bringing the body to a peak, a dangerous person.

Vasopressin appears from the feeling of one’s attractiveness, pleasure from oneself. The hormone normalizes the water-salt content of the body. Thyroxine improves the quality of movements, plasticity, and flexibility. Adds lightness and beauty to the body.

Foods that promote the production of essential hormones

There are different opinions about the possibilities of saturating the body with joy hormones. Pills, medications, stimulants create only conditions, and in main body, brain, do not hit. There is a simple way to rid the body of depression and lift your spirits - healthy, delicious food.

• Fish. It contains acids and omega fats.
• Sea kale. (norepinephrine, adrenaline).
• Bananas. (Increase the amount of endorphins).
• Fruits;
• Poultry broths. (Promote the growth of serotonin).
• Hard cheeses;
• Eggs;
• Buckwheat, oat groats. (Increases serotonin).
• Chocolate. Activates endorphins.

There are foods and dishes that lead to a quick but short period of happiness. This is alcohol, sweets. They lift your mood, but after a short period of time, the opposite effect occurs, the bad mood returns with triple force.

Eat various options raising the required level chemical substances, responsible for high spirits. Independent work over the body, abilities allows you to accustom the body to the production of useful hormones. There are many options: the right products nutrition; sports training and classes; emotional pleasure and strong feelings; fresh air and sun; activity of life; joy, laughter and smiles.

A great way to combine several options: sports fresh air, getting pleasure from fast-paced activity interesting life. Communication with friends, a slim figure, joy in the eyes will increase serotonin, which will bring a feeling of happiness.

Production of serotonin and endorphins

The hormone is produced most actively during moments of ecstasy. It carries an unlimited number of positive emotions: flight, the impression of separation from earthly worries. The feeling of love and receiving indescribable pleasure cause happiness and euphoria. A large amount is produced in the stomach, then enters the blood.

Proper diet and exercise will raise your level necessary substances and will create great mood. Hormones can cure many diseases, restore confidence, and strengthen spiritual strength. They are subject to the development of intelligence and creativity. Endorphins stimulate the entire body and reduce pain barriers.

A person can produce the hormone of happiness himself. To do this, you need to create a cozy atmosphere and pleasant communication in your environment. You need to bring joy to your loved ones and receive the same from them. At home, you need to surround yourself with interior items that delight, soothe, create comfort and peace. Attending concerts and playing sports will help. We must not forget about walks in nature, interesting outdoor activities at any time of the year.

It is important to try everything new, unknown, extraordinary: a motorcycle, a car, parachute jumping, water slides. Chocolate and sweets will lift your spirits and add pleasure to the feeling of life. Doing what you love in free time will distract you from the dreary expectation of help and the arrival of fun from outside. If you follow all the recommendations and strive for happiness, it will come and be nearby.

It seems that it is simply sinful to reduce the feeling of happiness, emotional uplift, immense joy, bliss to biochemical processes in our brain. But, nevertheless, scientists claim that this is so. We owe all these feelings to a special substance. This happiness hormone is called endorphin. Let's see what it is, where it is formed, and whether it is true that our mood depends on it.

“Hormones of Joy” were discovered in the mid-70s of the last century. It turned out that their content in brain cells is increased when a person experiences pleasure, happiness, joy. The first substances isolated were called enkephalins. They are produced in the cells of the hypothalamus and pituitary gland. The chemical structure of the happiness hormone is similar to morphine. It is not surprising that their effects are so similar. Now known whole group such substances. They are united under common name endorphins and have the same type chemical structure. These are hormones of a protein nature, the molecule of which necessarily contains enkephalin.

Endorphins are mediators of the so-called opiate receptors. They have an analgesic effect and cause a state of euphoria, pleasure, and joy. With their help, the body, as it were, rewards itself for achieving the goals that it has set for itself. For example, when you win a competition, when you achieve any success in life, when you eat delicious food, sweets, or when you have sex, endorphin, the hormone of happiness, increases. Thanks to this, the pleasure center located in the brain receives an appropriate signal, and the person experiences pleasure, the degree of which is determined by the level of endorphins.

In addition to endorphins, on mood and vitality humans are influenced by serotonin and norepinephrine, neurotransmitters that communicate between brain neurons. With their pronounced deficiency, a condition develops called It manifests itself low mood and a negative worldview, sometimes leading a person to suicide.

Serotonin produced in the pineal gland and in cells digestive tract, causes a feeling of cheerfulness and joyful mood. Its predecessor, tryptophan, enters the body with food. There is a lot of it in chocolate, nuts, bananas, sweets, and milk. Isn’t it so important to know what the happiness hormone is called? What is more important is how you can increase it. In the case of serotonin, this is not difficult to do. I ate a chocolate bar and my mood improved a little!

True, this only happens with healthy person. In some cases, doctors are forced to prescribe antidepressants, mood-enhancing medications, to achieve this effect.

But let's see how else we can raise the hormone of happiness in our blood. Firstly, it depends on ourselves, on our life position. If a person is active, sets goals and achieves them, the production of endorphins increases by itself. Bright sunlight increases their level. In cloudy autumn weather, it can be replaced by a trip to the solarium. Products with high content sugars and tryptophan, as well as tasty food can also improve your mood.

New impressions, music, works of art, singing, laughter, sports - all this naturally causes an increase in endorphin levels. The question arises: is it possible to increase it artificially? It turns out that it is possible. This is often done with the help of alcohol, drugs, and smoking. Only in this case can it happen that the hormone of happiness will cease to be produced naturally. To be in a good mood, you will have to artificially stimulate its production all the time. What could this lead to - is it worth talking about? Drug addicts, alcohol and nicotine lovers, having lost their usual doping, experience excruciating discomfort.

Active image life, change of impressions, anticipation of a pleasant event, happiness already increase the level of our endorphins. Nothing can replace what the brain can produce on its own. Always be active and cheerful!

Our life is emotions. And emotions are a set of chemical reactions in our body. Happiness, joy, pleasure stimulate our life and make it beautiful. But not only positive emotions saturate life; it also contains apathy, absent-mindedness, uncertainty, and lingering bad mood. Hormones are the main key to our emotional state. There are three main substances: oxytocin, dopamine (pleasure hormone), endorphin.

What does this feeling bring us?

Endorphins are protein molecules that are similar in structure to opiates or morphine. They are produced by the brain as a protective reaction to stress or pain. Therefore, the presence of endorphins in the right quantity frees us from stress, anxiety, and gives good mood. Happiness hormones can also regulate blood pressure, reduce pain, accelerate tissue repair processes and activate thought processes.

When an abundant amount of endorphins is produced, a person gets a state of euphoria.

If there are not enough of these hormones in the body, then the person feels mild depression, chronic fatigue, becomes extremely irritable and unbalanced. There are three ways to increase the level of endorphins in the body - diet, physical exercise and habits. Let's take a closer look at them.

What foods will help us stay happy?

Knowing which foods help our body produce happiness hormones will be of great help to it. Here are some of them:

• Natural chocolate (mostly black). Contains antioxidants in large quantities, which reduce cholesterol levels, blood pressure, and protect the heart. Phenylethamine increases endorphins, magnesium calms.
• Cayenne pepper, jalapeno, chili. Having a burning effect, they affect the mucous membranes of the nose and throat, thus provoking the brain to produce more endorphins.
• Bananas contain harman, evoking feeling mild euphoria.
• Citrus and fruits sunny color(persimmons, peaches, pineapples, apricots). Their taste characteristics give us a feeling of happiness.

Eating natural chocolate stimulates the production of the happiness hormone

Physical activity increases hormone levels

Sport is useful and quick way get the body enough endorphins. When under load, they are released into the blood, thereby giving you a feeling of pleasure and happiness. They have an advantage group classes and team play. As a result of experiments, it was revealed that single athletes received a smaller surge of the happiness hormone than those playing in a team. Increased activity is similar to stress for the body. Fitness, gym, regular running, dancing, cycling maximally charge you with positive emotions, close to a state of euphoria, and also produce the hormone of joy, which is associated with all other substances in this group..

Habits for happy people

The following habits have a beneficial effect on the production of endorphins:

• Smile and laugh. Laughter prolongs life. Watch comedies, humorous programs, just fool around. Smile more often, only with a sincere smile.
• Aromatherapy. Take relaxing baths with essential oils. Fragrances have been proven to stimulate happiness hormones. Vanilla has a calming effect, lavender helps cope with insomnia and depression, ginseng relieves fatigue. Use in Everyday life scented candles, brew aromatic herbal teas.
• Nature. Spend more time in nature, take walks, take sunbathing.
• Reading. It is recommended to read your favorite literature - this leads us to a state of peace and happiness.

What is responsible for pleasure?

Dopamine is a neurotransmitter that is produced by the adrenal glands, causing a feeling of pleasure and satisfaction in the body. Hormone along with nerve impulses is delivered to the pleasure center of the brain and our pleasure depends on its quantity. It is also a strong motivator in learning and achieving goals.

In the human body, dopamine is produced by the adrenal glands

This is a very active hormone, it is produced by our body from any positive sensations: tasty food, tender hugs, intimacy, even from thoughts about upcoming pleasure. Memories positive character also release dopamine into the body. But scientist Knutson has proven that pleasure hormones are involved in the decision-making process and literally make us feel satisfied when needs are not met. This creates a mechanism of addiction in a person.

If a person has an excess of dopamine, this leads to psychosis. The dopamine hypothesis is fundamental in the development of schizophrenia. The hormone in large quantities forces a person to “get stuck” in the inner world, which brings pleasure, while ignoring the outside world. The pleasure of thoughts alone is complete inaction.

A lack of dopamine is expressed in a person by uncertainty, procrastination, apathy and lack of enthusiasm. Doctors characterize this condition as dopamine syndrome. Some types of foods can help replenish hormone reserves:

• Bananas, almonds, avocados, pumpkin seeds. These products contain the amino acid tyrosine, which is synthesized into dioxyphenylalanine. And it precedes the formation of dopamine.
• Asparagus, Brussels sprouts, cauliflower, peppers, carrots, beets, strawberries, oranges and other foods that contain vitamins E and C, antioxidants. They protect cells involved in dopamine production.

Love hormone

Oxytocin is a hormone from the hypothalamus, which is then transported to the pituitary gland, accumulates there and is released into the blood. It accompanies love, childbirth and even breastfeeding. It also helps reduce anxiety, increases a sense of trust, gives a sense of harmony and helps strengthen human relationships. For example: the connection between mother and newborn is formed with the active participation of oxytocin. Therefore, the hormone oxytocin is commonly called the love hormone.

Oxytocin levels are higher in women

It has been proven that in women oxytocin is produced in more than men. Therefore, they are more trusting and impressionable. As a result of experiments, it was found that men with an increased dose of oxytocin are more faithful to their significant other.

Most The best way to increase the level of the love hormone in the blood - hugs, physical touch, massage. Scientist Paul Zak determined that minimal amount Hugs should be at least eight times a day. In this case, oxytocin in the body will be at the proper level.

Source of joy

Serotonin is a neurodemiarot, a hormone of joy. It helps you feel your own importance and significance. If there is insufficient amount of the hormone of joy, depression, depression, decreased motor activity, pain threshold rises. Also in in some cases, hormonal imbalance can cause suicidal behavior and long-term alcoholism.

A large number of antidepressants are based on the production of serotonin. Raising your serotonin levels naturally is easy. It is necessary to include in the diet fruits and vegetables that contain tryptophan (dates, bell peppers, chocolate, tomatoes, milk).

It accelerates the process of serotonin production. The production of serotonin directly depends on the amount sun rays. Therefore, walking will help you restore and increase the joy hormone in your body.

Learn to be as happy, joyful and satisfied with life as possible. Play sports, spend more time walking in the fresh air and eat plenty of fruits. Then the hormones of joy, happiness and pleasure will always be normal. If you want to learn more about the process of forming emotions, creating sustainable habits, as well as the work of hormones, we recommend reading Loretta Breuning’s book title “Happiness Hormones. How to train the brain to produce serotonin, dopamine, endorphin and oxytocin,” Ekaterina Vilmont “The hormone of happiness and other nonsense.”

People tend to experience a wide variety of feelings: love and hostility, joy, happiness and sadness. They arise in response to influence external factors. The body produces special substances - hormones that regulate the flow of biochemical reactions in its various parts and the transmission of impulses to the centers of the brain. Each person has his own set of these substances that affect his health, mood and temperament. An important role is played by the so-called joy hormones, which are responsible for positive emotions that make people cheerful and energetic.

Content:

What are hormones and neurotransmitters

Hormones and neurotransmitters are called biologically active substances stimulating work various organs when exposed to cell receptors. Hormones are produced in endocrine glands and by blood vessels spread throughout the body. They stimulate cells of various tissues to produce chemicals necessary for the occurrence of biochemical processes and the functioning of organs.

Neurotransmitters are produced in nerve cells. These substances transmit impulses directly to the brain, from where a response signal comes, forcing a person to make certain movements, think, digest food, and so on. There are biologically active substances mixed type, which manifest themselves in the body both as hormones and as neurotransmitters (for example, dopamine, norepinephrine).

Hormonal background and its features

A certain set of hormones is formed in the body, and their normal ratio is such that all organs work correctly and a person feels healthy. This does not mean that the combination of hormones should always be constant. The background changes within certain limits throughout life as one grows older and changes in physical and mental stress. The ratio of such substances depends on the gender of the person, his physiological state, and age.

In men, the ratio is more stable. In women, due to the peculiarities of the functioning of the reproductive system and monthly fluctuations in the level of sex hormones, it is constantly changing. It is thanks to this that representatives of the fairer sex are more excitable, capricious, and are characterized by frequent changes moods. Hormonal imbalance can lead to tumor diseases, sexual disorders, developmental pathologies, as well as depression.

Organs that produce happiness hormones

The main center that regulates the production of hormones of joy and happiness in the body is the hypothalamus. According to its signal, hormones are produced in the pituitary gland, thyroid, parathyroid, pancreas, adrenal glands, as well as in the ovary in women and testicles in men.

Cells that produce hormonal substances are also found in organs unrelated to endocrine system such as liver, kidneys, placenta, gastrointestinal tract and others. So, for example, when there is a lack of estrogen in the body, it begins to produce adipose tissue. In pregnant women, the placenta becomes the organ that produces hormones.

What substances are considered hormones of joy and pleasure?

There is a relationship between the production of various hormones and a person’s mood. His feelings and actions largely depend on how he slept, what he ate, with whom he communicated, and what new things he learned. The impressions he receives are reflected in the brain. And here signals are immediately produced that regulate the production of the corresponding hormones. There is a response feeling of pleasure or disappointment, peace or angry indignation.

The main hormones of joy, satisfaction, pleasure and happiness are called:

• endorphin;
• dopamine;
• serotonin;
• oxytocin.

Substances such as adrenaline and norepinephrine directly affect a person’s behavior and mood.

Endorphin

Reduces the impact of negative factors.

This substance is produced in the pituitary gland at the moment when a person finds himself in a stressful situation. Sharp rise endorphin concentrations in the blood lead to weakening painful sensations, mental trauma is more easily tolerated, and strength appears to overcome stress. Endorphin acts like opiates, bringing a person into a state of peace and happiness, mobilizing him, giving him a chance to think about the situation and make an adequate decision.

Improving the condition of the nervous system has a positive effect on the functioning of the heart and blood vessels, and helps strengthen the immune system. The level of endorphin in the blood increases sharply in women in the last weeks of pregnancy. In this way, the body prepares to overcome the fear of childbirth and relieve pain. Endorphin “jumps” in athletes during competitions. It has been noticed that it is the surge of this hormone in soldiers that makes them brave and decisive during battle.

Its similarity to opiates, however, also plays a role negative role, since this substance is addictive, like drugs. If a person tries to artificially increase its content in the blood and takes special means for this, then the production of his own endorphin decreases. To obtain pleasure and joyful emotions, an increasingly larger dose of the drug is required. In addition, an overdose easily occurs.

With a lack of the happiness hormone, a person is apathetic, suffers from depression, and experiences anxiety. An overdose makes him aggressive, inadequate, and forces him to take unnecessary risks.

Dopamine

The hormone of satisfaction and joy.

It is produced in neurons of the brain and in adrenal cells. An increase in his concentration occurs even at the moment of planning something pleasant: a desired meeting, an interesting trip, or making a much-needed purchase. Dopamine levels reach a maximum when the result is achieved. This inspires him, makes him set new goals and strive to achieve them.

Thanks to the production of dopamine, people form conditioned reflexes and food cravings.

Thanks to a surge in the content of this substance in the body, a person experiences satisfaction and happiness when listening to his favorite music. He is happy if his favorite team wins a football match. Dopamine levels rise sharply during sexual intimacy.

If there is not enough dopamine in the body, people are inactive, indifferent to studies, career growth, and prone to depression.

However, exceeding its content in the body is far from safe. This substance increases the frequency of contractions of the heart muscle and raises blood pressure. Long-term excessive use of dopamine drugs can lead to schizophrenia (auditory and visual hallucinations).

Note: The level of dopamine in the blood increases significantly with the consumption of alcohol, nicotine and cocaine, which increase its production several times. That is why drinking alcohol, smoking and using drugs allows a person to experience a temporary feeling of joy and happiness, enhanced artificially. But the fact is that each time more and more of this “stimulant” is required to get pleasure, and stopping its use leads to the appearance of “withdrawal” syndrome.

Serotonin

Hormone of happiness, antidepressant.

This substance affects the centers of the cerebral cortex, promoting optimism, a feeling of happiness, euphoria, and intoxication with one’s achievements. The centers responsible for memory are also activated, cognitive ability. Action of serotonin on receptors spinal cord leads to improved coordination of movements and increased muscle tone.

The production of the substance in the body increases under the influence of ultraviolet rays Therefore, in the autumn-winter period, when the days are shorter and the lighting is mostly artificial, people often experience seasonal depression.

As you know, there are synthetic antidepressant drugs. Their action is based on an artificial increase in the blood levels of neurotransmitter hormones, such as dopamine, norepinephrine, and serotonin. When treating depression and neuroses, they are taken for a long time. There is a great risk side effects(effects of hormonal substances on the heart, kidneys). With them misuse Eye pressure increases, mental abilities deteriorate, and sexual disorders occur.

Video: How to increase the production of endorphin and serotonin in the body

Oxytocin

Enhances pleasure from communication and intimacy.

Produced in the hypothalamus. Once in the blood, it spreads throughout the cells of the entire body. This hormone strengthens a person’s attachment to his loved ones, as well as the desire to feel like “belonging” in a group. He enjoys a handshake from a friend he trusts. To be happy, a child needs his mother to hug him, stroke his back and head. The massage has a calming effect on him.

This substance plays a special role in female body. Increasing levels stimulate the onset of contractions as it increases uterine contractility. Thanks to oxytocin, the mother feels a sense of reverence for her painfully born child, and he instantly calms down as he latch onto the nipple and pull out the first portions of colostrum. This is how the mother’s hormone gets to him, and mutual affection arises.

Video: Oxytocin and its role in the body

Adrenaline is an anti-stress hormone

It is produced in moments of extreme danger. At the same time, a person is able to instantly mobilize, forget about pain and fear, and take risks for the sake of his salvation. His pulse increases sharply, that is, his blood circulation accelerates. The pupils dilate, so he sees better, and his hearing sharpens.

Norepinephrine – the hormone of peace and tranquility

Formed from adrenaline and helps reduce blood pressure, relieving spasms and normalizing breathing. The person calms down and his mood improves. The formation of the hormone is promoted by listening to quiet, pleasant music, being in nature, and contemplating the seascape. The less norepinephrine, the more adrenaline and anxiety associated with its presence.

The role of sex hormones

The most important role in the body is played by the sex hormones estrogens and testosterone, thanks to which men and women develop external features. These substances are produced in individuals of both sexes. But the female body contains tens of times more estrogen, and the male body contains testosterone, which explains the behavioral characteristics of men, their physical endurance, and sexual activity.

Estrogens

In women, estrogens are produced in the ovaries after the onset of puberty. If there are enough of them, the girl develops correctly, her breasts form, her hips increase. Beautiful figure, good hair and skin, a gentle voice bring pleasure to any woman. Thanks to estrogen, she is sexually active, capable of childbearing, and arouses interest in men.

If there is little estrogen, it worsens appearance, happens rapid aging body, menstrual disorders occur.

Wanting to prolong youth and enhance sexuality, some women take synthetic estrogens, risking their health. Hyperestrogenism causes infertility, tumors of the genital organs and mammary glands.

Testosterone

Presence Not large quantity male hormone in a woman’s body makes her independent, confident in her righteousness and uniqueness. At the same time, a “strong” woman remains fragile, tender and easily vulnerable.

There is a saying: “The world is ruled by men, men are ruled by women, and women are ruled by hormones.” Loving man He will take this into account and be lenient towards small “female weaknesses.” Excess testosterone leads to changes in appearance, voice and character male type, is a pathology that requires serious treatment.

Other hormones needed to enhance feelings of joy and happiness

Other substances can also be named hormonal action that can enhance feelings of pleasure and happiness:

1. Vasopressin. It is involved in the regulation of water-salt balance, which directly affects the condition of hair and skin, the presence of signs of external attractiveness and health, pleasing to the eye.
2. Acetylcholine. Promotes the development of creativity, intelligence and memory. Thanks to him, a person is able to rejoice and experience a feeling of pride and happiness when he manages to cope with a difficult task. Helps maintain dignity and mental balance.
3. Melatonin – regulator biological rhythm. Normalizes night sleep, helping you to fully relax after a hard day.
4. Somatotropin is a growth hormone. Increases muscle elasticity, improves joint condition, prolongs youth. It is important to prevent its overdose in the body, as this can lead to a pathology such as gigantism. If a child is deficient in the hormone, he may remain a dwarf.

Video: X-Files. What factors influence the production of joy hormones?

How to increase the level of joy hormones in the body and feel happiness

There are many drugs available that contain synthetic hormones happiness. Sometimes it is simply impossible to do without them. For example, estrogen-based products help in the treatment of infertility, and also improve the quality of life by alleviating the symptoms of menopause.

However, we must never forget about harmful consequences overdose. There is much more safe ways increasing the content of hormones of joy and happiness in the body and enjoying life.

The importance of proper nutrition

With food, the body receives substances containing either hormones directly or substances that stimulate their production. Delicious and healthy food always improves your mood. For example, to get rid of autumn-winter depression, you need to eat dark chocolate, fruits (especially leaning on bananas, pineapples, apples), drink coffee. They contain tryptophan - essential amino acid, involved in the formation of serotonin, melatonin and others useful substances. Tryptophan is also found in foods such as avocados, coconuts, figs, strawberries, and beans.

Foods that need to be consumed to increase the content of joy hormones in the body also include tomatoes, kiwi, nuts, plums, eggs, meat, and milk. Everyone knows how candy, baked goods, honey and other sweets have a beneficial effect on the mood.

While comforting yourself with food, we must not forget that overeating is no less harmful than a lack of joy hormones. A person who tries to suppress despondency with the help of sweets or cakes may develop obesity. The circle closes: eating sweets improves your mood, but spoils your figure, which adds worry and stress.

Exercise stress

Perhaps this is the safest and most useful way to improve your mood and achieve happiness. Vigor of body and spirit are inextricably linked. It has long been known that if feelings of anger and indignation are bursting, it is useful to chop wood, do major cleaning, or load yourself with other work.

Long walk, exercise, jogging are an excellent remedy take your mind off your worries. In addition, when exposed to the sun, the body produces vitamin D, which accelerates the synthesis of happiness hormones.

Deep sleep

Dream - best medicine from all diseases, including mental trauma. It gives strength, radically changes the mood in better side. It’s not for nothing that they say that “the morning is wiser than the evening.” A person who sleeps soundly increases the level of serotonin, melatonin and other hormones in the body that are necessary for restoration of strength.

Doing what you love

Mental stress and achieving set goals also require the body to increase the production of dopamine and other hormonal substances. Receiving moral (and material) satisfaction is no less important for a person than other joys of life.

Sex and pregnancy

Sexual satisfaction, an explosion of positive emotions caused by intimacy, like nothing else, stimulate the production of substances necessary for the emergence of feelings of pleasure, happiness and love. The level of sex hormones, oxytocin, serotonin at this time is unusually high.

Nothing makes a woman as happy as the feeling of future motherhood. All experiences recede into the background. the main objective is about maintaining your own health and peace of mind, necessary for normal development baby. During this period there is abrupt change hormonal levels, increased production of substances necessary to maintain positive attitude. Pregnancy and love for a child gives a woman such strength that allows her to survive any sorrows.

To feel calmer, to feel the joy of life and happiness, you need to make every effort to experience the love of loved ones and the respect of others. It is necessary to set realistic goals and strive to achieve them.

The main hormones of happiness and joy are serotonin and endorphin - hormones that affect a person’s mood. They help relieve fatigue, invigorate, and have an analgesic effect.

Serotonin produced thyroid gland, synthesized at sunlight, so in spring and summer on fine days your mood improves.

Endorphin(pain-reducing, “internal morphine”) gives the body a feeling of cheerfulness and joy. When a large amount of endorphins is produced, a person becomes strong-willed, strong, and has a purpose in life. Produced by the body when a goal is achieved. And when you feel guilty, less of this hormone is released. A person becomes sad in stressful situations, a syndrome may occur chronic fatigue. Gradually, a person will get used to living in such a state of mind, and lethargy and bad mood will become the norm for him.

To avoid this, you need to eat delicious food, exercise, as well as sex (it also contributes to the production of this hormone). The concentration of these hormones increases sincere laughter, kisses, hugs, and walks in the fresh air.

Importance for the body

Endorphin and serotonin make you feel more energetic, more active, and help you cope better with stressful situation, allow you to reduce pain, reduce anxiety, and speed up wound healing.

Serotonin improves mood, reduces the risk of illness, improves thought processes, helps improve sleep and cope with depression. Allows you to stimulate physical activity.

Scientific hypothesis. Scientists say that serotonin affects cancer cells and stimulates their self-destruction. Perhaps in the future a new option will be found to combat cancer.

A deficiency of this hormone results in depression, lethargy, drowsiness, lack of self-confidence, and reluctance to do anything.

For a person who is tired after a day of work, the most the best thing to do There will be no lying on the sofa in front of the TV, but a walk in the fresh air at a moderate pace. If you also replace walking with running in combination with physical activity- roller skating, cycling, skiing, physical exercise, then all fatigue will instantly disappear thanks to the powerful release of the hormones serotonin and endorphin into the blood.

The effect of endorphins on weight loss

Scientists have proven that the production and content of endorphins affects the ability to lose weight. So, when the level of endorphins in the body is high, a person does not feel like eating. And, conversely, when the level decreases, a feeling of anxiety and irritation sets in, and in order to improve well-being, the body requires more food, which leads to weight gain. That is, an increase in endorphin levels leads to a decrease in appetite.

Normal level

Normally, the blood should contain serotonin:

• in men - 80.0–292.0 μg/l
• in women - 110.0–330.0 mcg/l.

Normal daily production of serotonin is 20-50 mcg.

An analysis of hormone levels is taken from a vein. The day before taking the sample, you should not drink alcohol, tea, coffee, bananas, chocolate, in general, all those foods that contain serotonin. Also, a few days before the specified date, you must stop taking antibiotics and other medications. You need to sit quietly for 20 minutes before taking the test to stabilize your emotional state. When the level of these noises is normal, a person feels a surge of strength, confidence in his abilities, a desire to conquer new heights, he is in a good mood, and there is no feeling of anxiety. If there is a sufficient amount of endorphin and serotonin, mental activity activated, blood pressure is normal. When serotonin levels increase, wounds heal faster and blood loss decreases.

Increased levels of happiness hormones

Usually when good condition and lack chronic diseases the level of the hormones serotonin and endorphin is normal or reduced. But it may also happen that its level is elevated.

Causes of increased levels of serotonin and endorphin:

• Presence of a tumor in abdominal area in the presence of metastases;
• Cysts and fibrosis in the abdominal area;
• Thyroid cancer.
• Presence of intestinal obstruction (slight increase in the hormone serotonin);
• Acute myocardial infarction.

When identifying high level serotonin in the patient's blood is prescribed additional examinations to identify the cause. This can be brain tomography, laparoscopy, biopsy. An elevated level does not provide a completely clear picture of the disease; additional examinations are prescribed to identify the location and size of the tumor.

Then, after surgery to remove the tumor and metastases, the concentration of serotonin decreases. If this does not happen, it means that the tumor or metastases have not been completely removed. Anyway increased level hormones indicate serious deviations in health and further treatment should only be performed by the attending physician.

Reduced levels of happiness hormones

With reduced levels of serotonin and endorphin in the blood, the following occurs:

• apathy,
• lethargy,
• drowsiness,
• mental processes become dull.

With a lack of serotonin, pain is reduced, that is, the slightest irritation causes severe pain. Constipation may also occur and the intestines work worse.

Reduced level hormones are observed in the following cases:

• In children with Down syndrome;
• With prolonged depression;
• At developing disease Parkinson's;
• With a disease such as phenylketonuria, if it is congenital;
• For liver cirrhosis and a number of other diseases.

How to increase the level of happiness hormones

A person receives a powerful release of these hormones only when doing fitness for an hour, and this effect persists for several hours after training. This could be running, yoga, swimming, tennis, skating and many other sports. The hormone begins to be produced 30-40 minutes after the start of the lesson. Endorphins are also produced when dancing. There have been attempts to synthesize these hormones artificially, but during the experiment it was discovered that such drugs cause hallucinations, seizures and severe changes in the human body. They were used as weapons during the war to boost the morale of soldiers, but were not tested due to side effects.

During pregnancy, a woman receives a huge dose of happiness hormones, the peak of which occurs during the birth process itself. This helps overcome pain.

During sex, serotonin is released into the blood. It has been proven that people who engage in regular sex life, much more balanced and calm. Improves mood and prolonged laughter while watching a funny program, meeting with friends, going to the cinema or theater. In general, everything that causes positive emotions leads to saturation of the blood with hormones of happiness and can give this feeling for a long time.

Foods that promote the production of happiness hormones

Serotonin levels increase after eating a meal enriched with proteins and carbohydrates.

A number of foods help raise the level of these hormones.

Among them: bananas, pineapple, walnuts, avocado, tomatoes, chocolate, oranges, grapes, bell pepper, seaweed, sea ​​fish, carrots, ginger, basil, chili pepper (its sharpness is perceived by the tongue receptors as painful sensations, and at the same time endorphins are released).

But it must be remembered that sweet foods contain fast carbohydrates, which can quickly satisfy hunger and lead to the release of happiness hormones into the blood. This feeling also passes quickly.