Increased levels of uric acid in the blood. Analysis for determining hyperuricemia. How to lower uric acid levels in the blood through diet

Organism healthy person works like a clock, everything in it is debugged and calculated to the smallest details. Each element is important because it has its place in the overall picture. If some kind of malfunction occurs, it disrupts all functions and the person gets sick. This principle of action is especially evident in the functioning of the urinary system.

Disturbances in the release of metabolic products and toxins immediately lead to changes in the composition of the blood. All doctors know that the appearance in the blood is alarming symptom, as it indicates impaired renal function, renal failure, which can lead to the development of gout and many other extremely unpleasant and life-threatening diseases. A significant disturbance in the level of uric acid leads to changes in metabolism and poisoning of the body.

This is a substance that binds and removes excess nitrogen from the human body. It is responsible for its synthesis in humans, in which uric acid is produced. In blood plasma it is contained in the form sodium salt.

Excess uric acid is removed by the kidneys. The metabolism of uric acid is disrupted when these organs malfunction; it accumulates in the body and causes various health problems.

Elevated uric acid in the blood, the treatment of which is very important, appears if the body suffers from hyperuricemia caused by metabolic failures or due to poor nutrition. The fact is that uric acid is formed from special substances called purines. These substances are found in large quantities in foods such as liver, red meat, some types of fish (anchovies, anchovies, mackerel), as well as legumes and beer. Overuse of these products can lead to the accumulation of too much uric acid in the patient's body.

Normal levels of this substance for different ages are the following numbers:

• Children under 14 years of age: 120-320 µmol/liter.
• Women: 150-350 µmol/liter.
• Men: 210-420 µmol/liter.

A significant increase in these data - warning sign, which requires prompt medical attention.

Causes and signs of increase

An increase in the amount of uric acid in the blood can be caused by significant physical activity, abuse of alcoholic beverages and very strict “empty” diets, or fasting for a long period of time. If these are one-time phenomena, then the level of the substance in the blood normalizes naturally. Prolonged and repeated events can lead to the development of a persistent increase in acid in the blood.

Also, the level of a substance in the blood increases if the body itself produces too much of it, and it does not have time to be excreted naturally in the urine. Then uric acid crystallizes and is deposited in the kidneys, causing kidney failure, or in the joints, causing gout.

In the old days, gout was called " royal illness“, since it was believed that it was caused by lifestyle and excessive consumption of red wine and meat. In many ways, this ancient observation turns out to be correct, since in the vast majority of cases the disease is initially provoked by poor nutrition.

Elevated uric acid in the blood can be a manifestation of primary and secondary gout.

Primary gout is diagnosed only by elevated levels of uric acid in the blood, as it is practically asymptomatic. It is triggered by excess uric acid due to too high accumulation in the body or due to delayed excretion by the kidneys. Crystallized acid is deposited not only in the kidneys, but also in the joints and even in subcutaneous tissue. As a result, a person becomes ill with chronic forms or develops gout. With this disease, the joints become swollen, inflamed and cause unimaginable suffering to the patient.

Secondary gout occurs when normal functioning is disrupted, when tissue disintegrates, including the symptom of traumatic compression, malignant neoplasms and other serious human health problems.

The causes of high uric acid levels can be the following diseases and conditions:

• Kidney diseases.
• Endocrine diseases.
• A number of diseases (psoriasis, Hodgkin's disease, sickle cell anemia and many others), as well as obesity, can contribute to an increase in the level of uric acid in the patient's blood.
• Use of a number of medications.
• Wrong lifestyle and nutrition. Both excessively strict diets and fasting, as well as abuse of foods containing high amounts of purines and fructose, can lead to an increase in indicators.

Symptoms of developing high levels of uric acid in the blood include pain in the kidneys, pain when urinating, swelling and severe pain in the joints, especially noticeable hallux valgus. thumbs legs People call this condition “bunions” in the legs.

You can learn more about how to treat gout at home from the video:

With gout, a lot of crystallized uric acid accumulates in the joints of the legs, especially the big toes, which leads to the development severe inflammation and high pain. A person with gout suffers greatly and can only wear very soft, loose shoes. In severe advanced diseases, the patient cannot walk at all and suffers from very severe pain in the joints. Often this condition is accompanied by an increase in body temperature, general weakness, feverish condition.

Elevated uric acid in the blood can lead to very complex and painful manifestations of diseases. The development of gout is accompanied by severe pain and limited mobility, and the accumulation of uric acid in the kidneys can lead to the formation of stones and the development of urolithiasis.will certainly affect the functioning of other systems of the human body, especially the cardiovascular system. The appearance of severe swelling, pain, puffiness, problems with urination - all this can also be a consequence of an untreated increase in uric acid levels.

Medication methods for normalizing the indicator

When a patient is diagnosed with elevated uric acid in the blood, treatment consists of several courses of action. First of all, they try to identify and block the source of the increased intake of uric acid, then the painful symptoms are relieved, and specialized treatment is prescribed.

Doctors prescribe medications to the patient that help accelerate the elimination of excess substances from the body, drugs that are xanthine oxidase inhibitors and anti-inflammatory drugs. non-steroidal drugs. In case of severe pain, painkillers are prescribed; manifestations of gout in the joints are also treated externally, with compresses and special anti-inflammatory ointments.

In addition to using medications, it is very important to follow a proper diet:

• Excluded from the menu are smoked, spicy and salty, pickled dishes, strong dense broths, too fatty meat, white bread, pastries and sweets, irritating and spicy vegetables containing a large number of acids (sorrel, spinach, rhubarb, tomatoes, some varieties of green salads, turnips and radishes, eggplants and peppers).
• It is recommended to switch to a diet that focuses on fermented milk products, especially kefir, as well as eating apples, apricots, pears, plums and boiled, baked potatoes.

Traditional medicine wisely recommends first eliminating the root cause of the disease. If it's nutrition, you should first adjust your diet. If it was associated with a sharp restriction of caloric content and volumes of food, a rational solution would be to visit an experienced nutritionist and draw up an individual menu, which will take into account all the subtleties of the person’s condition and his existing diseases.For those who develop the disease due to excessive consumption of purine foods, an important start in treatment is to reduce the amount of such foods to harmless limits. It is important to balance the diet so that the food becomes healthy and harmless.

If a patient has elevated uric acid in the blood, treating it with traditional methods may consist of using simple and safe methods. To do this, it is recommended to increase the intake of pure food within reasonable limits. drinking water, non-acidic juices and decoctions of medicinal plants. In this case, more excess acid will begin to be released in the urine, and the body will receive relief. It is necessary to increase the volume of fluid taken only after consultation with your doctor, since in some cases the increased load on the kidneys can be dangerous to health.

The doctor may agree to increase fluid intake from eight to sixteen glasses of water during the day.

Experienced herbalists also suggest using medicinal herbs and fees. They are selected individually for each specific patient. The most widely used are birch sap, wheatgrass and angelica (angelica) roots, lingonberry and birch leaves, which have anti-inflammatory and diuretic effects.

What is uric acid? Many people don't know this. This component is not only urine, but also blood. It is a marker of purine metabolism. Its concentration in the blood helps specialists diagnose a number of diseases, including gout. Based on the level of this element in the blood, you can monitor the body’s response to treatment.

What is this element?

Metabolic processes are constantly going on in the human body. The result of the exchange can be salts, acids, alkalis and many others chemical compounds. To get rid of them, they need to be delivered to the appropriate part of the body. This task is performed with the help of blood, which is filtered by the kidneys. This explains the presence of uric acid in urine.

Let's look at what this is in more detail. Uric acid is the end product of the breakdown of purine bases. These elements enter the body with food. Purines are involved in the synthesis of nucleic acids (DNA and RNA), energy molecules ATP, and coenzymes.

It is worth noting that purines are not the only source of formation of uric acid. It can be the result of the breakdown of body cells due to disease or old age. The source for the formation of uric acid can be synthesis in any cell of the human body.

The breakdown of purines occurs in the liver and intestines. The cells of the mucous membrane secrete a special enzyme - xanthine oxidase, with which purines react. The end result of this “transformation” is acid.

It contains sodium and calcium salts. The share of the first component is 90%. In addition to salts, this includes hydrogen, oxygen, nitrogen and carbon.

If uric acid is higher than normal, this indicates a metabolic disorder. As a result of such a malfunction, people experience the deposition of salts in their tissues, and as a result, severe diseases develop.

Functions

Despite the fact that excess uric acid can cause significant harm to the body, it is still impossible to do without it. She performs protective functions and has beneficial properties.

For example, in the process of protein metabolism, it acts as a catalyst. Its influence also extends to the hormones responsible for brain activity - adrenaline and norepinephrine. This means that its presence in the blood helps stimulate brain function. Its effect is similar to caffeine. People who have high levels of uric acid in their blood from birth are more active and proactive.

It has acidic and antioxidant properties that help heal wounds and fight inflammation.

Uric acid performs protective functions in the human body. She fights free radicals. As a result, the risk of the appearance and development of benign and cancerous tumors is reduced.

Submission of analysis

A similar test is prescribed to determine the patient’s health status, as well as to diagnose a disease that could cause an increase in the level of uric acid in the blood. To obtain true results, you must first prepare for donating blood.

You cannot eat 8 hours before visiting the laboratory; biomaterial is collected on an empty stomach. Spicy, salty and peppery foods, meat and offal, and legumes should be excluded from the menu. This diet should be followed for 24 hours before donating blood. During this same period, you should stop drinking alcoholic beverages, especially wine and beer.

Uric acid may be higher than normal due to stress, emotional stress or physical activity on the eve of the test.

Diuretic medications, vitamin C, caffeine, insulin, beta-blockers and ibuprofen can also distort the results. If you cannot refuse such medications, you should warn your doctor before taking the test.

Venous blood will be drawn in the laboratory. The results of the study are prepared within 24 hours.

Normal indicators

If the results of the biochemical analysis showed figures corresponding to the data given in the table below, then everything is normal.

As can be seen from the table, the level increases with age. Highest value in elderly men, this is the norm of uric acid in the blood, since the need for proteins in male body higher. This means that they consume more foods rich in purine and, as a result, increased uric acid in the blood.

What can cause deviations from the norm?

The level of uric acid in the blood depends on the balance of 2 processes:

• Protein synthesis
• The intensity of excretion of the final products of protein metabolism.

When a protein metabolism disorder occurs, this can provoke an increase in the content of this acid in the blood. Concentrations of uric acid in the blood plasma above the normal range are referred to as hyperuricemia, concentrations below the normal range are referred to as hypouricemia. Concentrations of uric acid in urine above and below normal are known as hyperuricosuria and hypouricosuria. Salivary uric acid levels may be related to blood uric acid levels.

Causes of hyperuricemia:

• Taking diuretics (diuretics),
• Decrease in the intensity of excretion of substances by the kidneys,
• Toxicosis,
• Alcoholism,
• Kidney failure
• Malnutrition or prolonged fasting.

Increased levels can also occur in diseases such as AIDS, diabetes, cancer, etc.

It is worth noting that even slightly increased level This substance can cause the formation of solid deposits of uric acid salts - urates - in organs and tissues.

Increased rate

Now we’ll find out why uric acid in the blood is elevated: causes, symptoms and consequences.

In medicine, hyperuricemia is divided into two types: primary and secondary.

Primary hyperuricemia

This type is congenital or idiopathic. Similar pathology occurs with a frequency of 1%. Such patients have a hereditary defect in the structure of the enzyme, which affects the processing of purine. As a result, there is high content uric acid in the blood.

The appearance of secondary hyperuricemia can occur due to poor nutrition. Eating large quantities of foods containing purine can significantly increase the excretion of uric acid in the urine.

This type of hyperuricemia may be associated with the following conditions:

Gout is a painful condition caused by needle-shaped crystals of uric acid deposited in joints, capillaries, skin and other tissues. Gout can occur if the serum uric acid level reaches 360 µmol/L, but there are cases when the serum uric acid value reaches 560 µmol/L without causing gout.

In the human body, purines are metabolized into uric acid, which is then excreted in the urine. Regular consumption of certain types of purine-rich foods - meat, especially beef and pork liver (liver, heart, tongue, kidneys) and some types of seafood, including anchovies, herring, sardines, mussels, scallops, trout, haddock, mackerel and tuna. There are also foods whose consumption is less dangerous: turkey, chicken and rabbit. Moderate consumption of purine-rich vegetables is not associated with increased risk gout Gout used to be called “the disease of kings” because gourmet foods and red wine contain high levels of purines.

Lesch-Nyhan syndrome

This extremely rare inherited disorder is also associated with high serum uric acid levels. This syndrome causes spasticity, involuntary movement and cognitive retardation, as well as manifestations of gout.

Hyperuricemia may increase risk factors for cardiovascular disease

Stones in the kidneys

Saturated levels of uric acid in the blood can lead to one form of kidney stones when urates crystallize in the kidneys. Crystals acetic acid may also contribute to the formation of calcium oxalate stones by acting as "seed crystals"

Kelly-Siegmiller syndrome,

Increased activity of phosphoribosylpyrophosphate synthetase synthesis,

Patients with this disease do biochemical analysis to increase uric acid annually.

Secondary hyperuricemia

This phenomenon may be a sign of the following diseases:

• AIDS,
• Fanconi syndrome,
• cancerous tumors,
• Diabetes(Hyperuricemia may be a consequence of insulin resistance in diabetes, rather than a precursor),
• High degree burns
• Hypereosinophilia syndrome.

There are other reasons for increased uric acid - impaired kidney function. They can't get it out excess acids from the body. As a result, kidney stones may appear.

High levels of uric acid are observed in the following diseases:

• Pneumonia,
• Tuberculosis,
• Methyl alcohol poisoning,
• Eczema,
• Typhoid fever,
• Psoriasis,
• Erysipelas,
• Leukemia.

Asymptomatic hyperuricemia

There are cases when the patient has no symptoms of the disease, but the indicators are elevated. This condition called asymptomatic hyperuricemia. It occurs during acute gouty arthritis. Indicators for this disease are unstable. At first, the acid content seems to be normal, but after a while the numbers can double. However, these changes do not affect the patient’s well-being. This course of the disease is possible in 10% of patients.

Symptoms of hyperuricemia

With hyperuricemia, symptoms vary age groups are different.

In very young children the disease manifests itself as skin rashes: diathesis, dermatitis, allergies or psoriasis. Peculiarity similar manifestations is resistance to standard methods therapy.

In older children, the symptoms are somewhat different. They may have stomach pain, slurred speech, and bedwetting.

The course of the disease in adults is accompanied by joint pain. The feet and joints of the fingers are the first to be affected. Then the disease spreads its effect to the knee and elbow joints. In advanced cases, the skin over the affected area turns red and becomes hot. Over time, patients begin to experience pain in the stomach and lower back during urination. If measures are not taken in a timely manner, the blood vessels and nervous system will suffer. The person will suffer from insomnia and headache. All this can lead to heart attack, angina and hypertension.

Treatment

Some specialists prescribe medications to ensure that uric acid in the blood is normal. But a certain food diet for the rest of life is a more effective treatment method.

If the patient has hyperuricemia, treatment includes dieting. The patient's diet additionally includes:

carrot juice,

Birch juice,

Flax seed,

celery juice,

Oatmeal broth,

Cranberry juice,

Rosehip infusion.

These herbal infusions and juices contribute faster dissolution and flushing salt deposits from the body.

Fatty foods, meat broths, fried, salted, smoked and pickled foods are excluded. Meat can only be eaten boiled or baked. It is recommended to avoid consuming meat broths, since purines are transferred from the meat into the broth during their preparation. Meat intake limit – 3 times a week.

Under special prohibition alcoholic drinks. In exceptional cases, only 30 g of vodka is allowed. Beer and red wine are especially contraindicated.

Give preference to alkaline mineral water.

Salt consumption should be kept to a minimum. Ideally, it is better to abandon it altogether.

It is necessary to monitor the frequency of food intake. Fasting can only worsen the patient's condition and increase uric acid levels. Therefore, the number of meals per day should be 5-6 times. Fasting days It is better to carry out on fermented milk products and fruits.

Some types of products should be excluded from the menu:

• Sorrel,
• Salad,
• Tomatoes,
• Grape,
• Chocolate,
• Eggs,
• Coffee,
• Cakes,
• Turnip,
• Eggplant.

Apples, potatoes, plums, pears, and apricots help reduce uric acid levels. You should also monitor water balance– 2.5 liters of liquid per day should be drunk.

Treat high level Acid levels in the blood can also be achieved through physiotherapeutic procedures. This way, plasmapheresis will help cleanse the blood of excess salts. Do not neglect therapeutic exercises. A number of simple exercises (leg swings, “bicycle”, walking in place, etc.) will help stabilize metabolism. Massage also helps break down uric acid salts.

Medicines that are prescribed include complexes that have anti-inflammatory, diuretic and analgesic properties. There are 3 types of drugs for hyperuricemia:

• Actions aimed at removing excess uric acid: Probenecid, aspirin, sodium bicarbonate, allopurinol.
• Helps reduce acid production. They are prescribed to patients who have had urolithiasis and those diagnosed with kidney failure,
• Helping to transfer uric acid from the tissue into the blood, and promoting its excretion: “Zinkhoven”.

The course of treatment includes diagnosis and elimination concomitant diseases and the factors that caused them. Thereby eliminating the reasons that caused the increase in the level of uric acid in the blood. If uric acid in the blood is elevated, this negatively affects a person’s condition. Salt sediment settles on tissues and organs. Treatments for such a deviation are varied: diet, physiotherapy, medications and traditional medicine. All these techniques together can help normalize acid levels.

The level of uric acid in the blood is of interest to a large number of people today. Mostly men. Basically, the “over forty” category. What is the secret of such a strange object of attention? Let's try to understand the cause of the incident, and also consider the symptoms of the disease, list the remedies that minimize the possibility of exacerbation and indicate effective treatment methods.

Despite the fact that uric acid is the subject of close interest, it does not cause any inconvenience in itself. Moreover, uric acid plays an important role in the body useful role: it not only removes excess nitrogen, but also protects tissue cells from acid radicals, since it can bind them.

The problem of excess uric acid becomes noticeable due to salts - urates, which begin to be deposited in human joints and tissues when an unacceptably high concentration in the blood is reached.

Therefore, it is important not to allow uric acid levels in the blood to exceed what is considered normal. The amount of acid in the body is measured in micromoles per liter. Normal content differs depending on gender and age - young people have less than older people, and men have more than women:

Treatment - lowering uric acid levels

There are not many ways to lower the level of uric acid in the body, or rather, only two:

1. Reduce the amount of acid formation in the blood
2. Accelerate the removal of acid from the body
3. The best method is to combine 1 and 2

Below we present well-known and not so well-known means, the action of which contributes to the first two points. It is important to remember that without an appropriate diet, or rather a correction of the diet, no ointment tablets will save you from gout. Therefore, we recommend that you consult your doctor on all issues related to this disease. You can find a table of the “harmfulness” of products below. Let's move on to treatment, but, we repeat, our certificate will not replace a doctor's consultation.

Molybdenum and uric acid

Molybdenum is known as the most important element affecting the excretion of uric acid, which is the end product of the breakdown of purines, because is part of xanthine oxidase, an enzyme that accelerates the processes of nitrogen and purine metabolism in the body. This enzyme without molybdenum is formed in insufficient quantities, the process of purine metabolism slows down, and the kidneys cannot cope with the process of removing uric acid. Then everything follows a well-known pattern - acid accumulates in the tendons and joints, the concentration leads to the deposition of salts, pain and inflammation in the joints, their deformation, and, as a result, gout. Preparations with molybdenum:

Country Life, Molybdenum - Chelated Molybdenum Capsules, 150 mcg, 100 Tablets.

Goutrol is a product from MRM, a company specializing in the production of enzymes, amino acids and antioxidants. Goutrol is designed to reduce the amount of uric acid in the blood by improving its removal from the body. For the first five days, it is recommended to take it in the morning and evening, then one tablet per day is enough.

MRM, Iso-Tech, Goutrol - 30 vegetarian capsules, normalizes metabolism, removes uric acid.

Selenium and uric acid

Selenium affects the antioxidant defense mechanisms in the body, it helps prevent destructive effect free radicals. Taking selenium for gout is also necessary because it allows you to reduce and sometimes almost completely stop sharp pains in the joints:

Nature's Way, Selenium - 200 mcg, 100 capsules. Accelerates the elimination of uric acid, consult your doctor before use.

Copper and uric acid

Copper-containing medications are known to control uric acid levels and levels in the body. However, it is important to remember that both a deficiency and an excess of copper are harmful - both conditions can activate the action of free radicals, and this is unacceptable, because. the risk of developing cardiovascular and other chronic diseases increases.

Twinlab, Copper capsules - before taking, you must consult with your doctor.

How to recognize elevated uric acid levels?

Unfortunately, it is almost impossible to notice an increase in the level of uric acid in the blood without analyzing it. In the body of a healthy person, the content of this particular acid rarely exceeds .. 1 gram! Thus, if the acid level exceeds this indicator (or is more than 65 mg/l), hyperuricemia will occur and from this moment uric acid begins to form crystals. Upon reaching a level of 714 µmol/l or 120 mg/l, the patient will require serious drug treatment, but you will learn about this level only after the amount of urate reaches a critical mass in the joints (and gout develops), and before this point it may take a few months. Take a look at the blood test results of a forty-year-old man who only became aware of excess acid when his foot became swollen:

The onset of the disease is diagnosed from the first attack. Occurs in the morning or in the middle of the night sharp pain V thumb. It stops on its own within a few hours to several days and serves as an alarming signal for strict adherence to the diet in the future.
“Disobedience” entails a repetition of the attack. Development chronic illness can last from 3 to 40 years, although the next “attack” usually occurs after a ten-year period. The rate of development of the disease is influenced by the level of uric acid in the blood and the degree of kidney damage.

Detected gout in men becomes a signal to visit a rheumatologist. To put accurate diagnosis, an examination by a specialist and the result of an analysis of blood donated from a vein are sufficient. An increased level of uric acid and its salts (urates) indicates the presence of a disease in the body. The structure of urate crystals is needle-shaped. They injure the joints from the inside and cause inflammation. Treatment of the disease requires several additional studies.

In the group of people suffering from uric acid, gout damage to the toes is known to almost everyone. Although the disease can affect any joints. Gout is often confused with hallux valgus deformity(bone on the foot). "Bump" next to thumb legs are an orthopedic disease and most often occur in women.

Uric acid and gout

There are primary gout. The disease occurs in combination with increased blood pressure, a metabolic disorder expressed in a tendency to diabetes and obesity. Another reason is considered purely genetic defect: The body lacks the enzyme that breaks down uric acid. The kidneys can also experience the wounding effect of urates. It is no coincidence that 20% of gout patients suffer from urolithiasis.

Secondary gout (arthritis) can develop against the background of kidney problems, endocrine disorders and blood diseases, constant reception diuretics ( hypertonic disease) and aspirin.

Methods for diagnosing uric acid concentration

To obtain a complete picture of the disease, a comprehensive examination is required:

• Kidney ultrasound
• Study of endocrine glands, heart, blood vessels
• Comprehensive blood test

Attention: only comprehensive treatment of gout will help not only cure it, but also help improve the health of the body as a whole.

Getting rid of high uric acid levels

Drug therapy for early stage disease is not indicated. The acid level is low, there are almost no relapses. Following the diet prescribed by your doctor is quite sufficient. It implies a categorical prohibition:

• for alcoholic drinks;
• rich broths;
• most fish and meat dishes;
• spicy seasonings and snacks;

• legumes, mushrooms;
• chocolate, coffee, cocoa;
• tomatoes, spinach.

It is allowed to consume foods low in purines:

1. Boiled potatoes and vegetables
2. Fruits and juices
3. Dairy
4. Honey, bread

Carefully study the tables of purine content in foods and try not to exceed the norm daily consumption purines - 800-900 mg.

Uric acid and food (table)

A diet aimed at reducing uric acid in the body involves eating foods low in purines, the result of which it is processed. Thus, the lower the purines, the more recommended the product is. The most useful from this point of view are vegetables and fruits:

Cereals are also allies in the fight against undesirable consequences purine breakdown:

Seeds and nuts, in general, are not a hindrance to the diet, but some of them are still worth parting with:

But it’s hard to go wrong with cheeses - we definitely include them in the priority list of daily products:

Will not big problems neither from mushrooms:

Not from bread:

Fish - be very careful, count the acid content and remove exactly:

And finally, the most “forbidden” product for those who struggle with high levels of uric acid in the blood is meat and meat products. Consumption is practically prohibited:

This is the “food” situation - by observing the norms for consuming “purine excess” you can easily take control of the amount of uric acid appearing in the body. Although, practice shows that giving up your favorite foods is not as simple as it looks in the tables..

Uric acid is a substance that is normally formed in the human body and is involved in biochemical metabolic processes. It is involved in protein metabolism and is one of the end products of their metabolism.

Uric acid is formed in the liver tissue, where proteins that come from the intestines and are part of food are processed into components necessary for the body. Uric acid is excreted in the urine; the kidneys are responsible for this process.

What are the causes, symptoms and treatment of high blood uric acid levels in men and women? Let's look at it in this article.

Normal uric acid levels

On average, in a healthy person, the level of uric acid contained in the blood serum ranges from 180-400 µmol per liter. This norm is slightly different for women and men. In women it is 150-300 µmol per liter, in men – 200-400 µmol per liter.

IN childhood the physiological content of uric acid is slightly less than in an adult. It is 100-250 µmol per liter.

The level of uric acid in the blood must be constantly maintained at the same level. This is ensured by the coordinated work of several body systems. The main role in the metabolism of this substance is played by the liver and kidneys.

The physiological content of uric acid is maintained due to the consistency of its formation in the liver and excretion in the kidneys. If the regulatory mechanism is disrupted, the level of uric acid increases. A special condition develops – hyperuricemia.

Elevated uric acid levels

An increase in uric acid levels in human serum may be associated with a number of diseases that are systemic or local in nature. Some of them, at first glance, may not be directly related to the metabolism of a given substance, but complex biochemical connections in the body ensure the interaction of all organs and systems, due to which such interactions become possible.

Let's look at the main reasons for increased levels of uric acid in the blood.

Gout

Gout is a disease that most often leads to hyperuricemia. The mechanism of development of this pathology is directly related to the metabolism of uric acid. With gout, its synthesis in the liver is significantly accelerated due to the fact that a large amount of purines - nitrogenous bases - is formed in the body. As a result, uric acid does not have time to be released from the body and is deposited in tissues and organs. In large quantities, it has a pathological effect on the body, which explains the development of the disease.

The kidneys are the first to suffer from gout. Progression of the disease can lead to severe complications - renal failure. Uric acid also damages other organs and systems.

Classic manifestation of this disease are pain in the joints, as uric acid salts are deposited in them. The substance also has an adverse effect on the vascular wall. This contributes to the development of atherosclerosis, which is known to be one of the risk factors for myocardial infarction and stroke.

When gout is determined sharp increase serum uric acid levels. This indicator is one of the important criteria for diagnosing a patient.

Hypertonic disease

Hypertension is a pathology, the causes of which have not yet been definitively established. Clinical studies have shown that with this disease, at stage 2, the level of uric acid in the blood increases significantly.

Doctors have not yet decided whether this is a consequence of exposure high pressure on body tissue or, conversely, is one of the causes of hypertension. However, uric acid testing is actively used in the diagnosis of hypertension.

It is worth noting that a high concentration of the substance has a detrimental effect on kidney tissue, causing its death and atrophy. Therefore, such a phenomenon as hyperuricemia significantly complicates the course of hypertension.

Diseases of the endocrine glands

An increase in uric acid can be observed in pathologies such as:

1. Acromegaly (increased production of growth hormone - a pituitary hormone);
2. Hypoparathyroidism (lack of functional activity parathyroid glands);
3. Diabetes mellitus (insufficient production of insulin by the pancreas).

IN healthy body endocrine glands produce hormones that regulate the functioning of organs and systems of the body. If their work is disrupted, the hormonal background. Both insufficient and overeducation hormone may cause pathological changes.

At listed diseases the regulation of one of the important cycles metabolism - exchange of purine nucleotides. These substances are normally found in DNA and RNA. If the body no longer needs them, the nucleotides are destroyed in the liver to form uric acid.

This process is regulated by hormones from the pituitary gland, pancreas and parathyroid glands. With their pathologies, the functioning of the cycle is disrupted, and the level of uric acid in the blood increases significantly.

Obesity and atherosclerosis

These diseases are largely interconnected, as they arise due to disturbances in lipid metabolism in the body. This process is directly related to purine metabolism. Therefore, if a person has disorders lipid profile, then there is a high probability of developing hyperuricemia.

Other reasons

The above diseases most often lead to elevated levels of uric acid. However, there are a number of other factors that affect its metabolism. These include:

1. Eating large amounts of purine bases (they are found in offal, wine, meat);
2. Use of certain medications (for example, furosemide);
3. Intoxication (lead poisoning, acidosis due to various pathologies, toxicosis of pregnant women);
4. Blood pathologies (polycythemia, leukemia, anemia with vitamin B12 deficiency).

One of the reasons for high uric acid may also be massive tissue destruction in the body. For example, this phenomenon occurs with severe burns, when the patient develops burn shock.

Symptoms of high uric acid levels

Increased uric acid, or hyperuricemia, is not an independent disease, but a symptom. What clinical manifestations each individual patient will have depends on what he or she is sick with. However, high levels are often associated with certain symptoms.

In childhood, hyperuricemia is manifested by the formation age spots Pink colour. They are caused by the presence of hereditary hyperuricemia in the child. The spots are located on the surface of the skin in the neck, cheeks, forehead, and chest.

Over time, these formations begin to release liquid, due to which a nutrient medium for the proliferation of microorganisms is formed on the surface. As a result, a secondary infection appears at the site of the spots. In addition, children with this pathology have increased sensitivity to many household and food allergens, so it is important to properly organize their nutrition.

In adults, the symptoms of hyperuricemia manifest themselves in a completely different way. They may experience:

1. Aching pain in the joints, especially tormenting the patient at night;
2. Sharp discomfort with any movement;
3. Swelling and change in the shape of the joints;
4. Redness of the skin above their surface;
5. Loss of ability to work.

Serious symptoms accompany uric acid damage renal tissue. Patients experience pain in the lumbar region, which often spreads to the groin area. Such patients have an increased risk of cystitis, so sometimes they also experience its clinical manifestations.

Patients are prone to the formation of urate stones, the movement of which through excretory system accompanied by severe pain attacks - renal colic.

However, uric acid affects not only the kidneys, but also many other systems of the body. In the oral cavity, the formation of tartar increases, and the condition of the gums and periodontium worsens. The heart develops cardiomyopathy, which can lead to myocardial infarction in severe cases. Nervous system overtired, a person feels constantly tired, but at the same time cannot sleep normally.

Increased uric acid in the blood: treatment

The first step towards treating hyperuricemia is to undergo full examination. After laboratory and instrumental studies, the doctor can establish a diagnosis for the patient and prescribe the correct treatment.

The patient can take some measures independently, before seeing a doctor. So, he needs to completely adjust his diet. To do this, a specific diet is followed, which helps reduce the intake of purine nucleotides in the body and, as a result, reduce the production of uric acid.

The patient should completely limit the consumption of the following products:

• Fat meat;
• By-products;
• Salo;
• Sausages;
• Marinades and pickles;
• Sweet and flour;
• Black tea and sparkling water;
• Alcohol.

When cooking, you should use as few spicy seasonings as possible.

Doctors recommend using the following as the main components of the diet:

• Boiled poultry meat;
• Fermented milk products;
• Fruits and vegetables in large quantities;
• Green tea;
• A small amount of eggs;
• Coffee only with milk, not strong;
• Freshly made fruit drinks, compotes, jelly;
• Bran bread.

If you give up your favorite food, the patient will, of course, experience discomfort, but diet is one of the main components in treatment. Additionally, the patient is prescribed medications that significantly reduce the level of uric acid in the blood. The main funds from this group are:

1. Colchicine;
2. Allopurinol;
3. Benzobromarone;
4. Sulfinpyrazone.

These medications are prescribed by a doctor. Only a qualified specialist is able to assess the course of the disease in each individual patient and select the type of treatment that will be optimal for him.

Thus, uric acid is a substance that is formed in the body and is normally completely eliminated from it. If these processes are disrupted, then an imbalance occurs between the formation and release of urates, and they are retained in the body.

From the blood, these substances enter tissues and organs, where they are deposited as sediment. Such formations cause enormous harm to all systems, primarily the kidneys. Therefore, it is important to promptly test the patient’s uric acid level, and if an increased urate level is detected, you need to sign up for an examination that will determine the cause of its occurrence.

But why does uric acid stop being excreted by the kidneys, which is why its salts begin to accumulate, and how can we help the body eliminate urates? Let's find out the main reason for the accumulation of urate and consider methods of removing it from the body, including traditional ones.

What is uric acid

Uric acid is the final substance formed during the metabolism of purines and proteins. Its level is determined by the balance in the body of the mechanisms of excretion (removal) and formation. Uric acid is synthesized in liver tissue and excreted from the body through the kidneys. In a healthy body, the substance in the plasma is in the form of sodium salt (urate).

However, when kidney function is weakened or a person consumes excess purine bases in food, the level of the substance begins to increase. This causes the accumulation of large amounts of sodium salt in the blood serum, which damages organs and systems, causing the development of various pathologies.

Foods that contain significant amounts of purines include:

• red meat (especially offal);
• some types of fish;
• cocoa;
• chocolate;
• beans;
• alcohol (especially beer).

Normally, in an adult, uric acid varies from 150 to 350, in children under 14 years of age - from 120 to 320 Akmola/l.

Why is excess uric acid dangerous?

As a rule, the level of uric acid in the blood is higher than the permissible norm - hyperuricemia, which is one of the main signs of gout. Gout is a disease characterized by the deposition of urate salt crystals in organs and tissues, as well as joints. This is due to excess production of the substance or its slow elimination.

Why is an excess of this substance dangerous for the body? Quite often, it is urates that cause the development of painful clinical symptoms in various pathologies:

• osteochondrosis;
• gout;
• rheumatism;
• muscle spasms and pain;
• arthritis and arthrosis.

This substance, accumulating in brain tissue, leads to decreased intellectual activity, frequent and intense headaches, and increases the risk of strokes. It is also possible the formation of varicose veins of superficial veins and arterial hypertension.

This phenomenon is often called uric acid diathesis. This pathology consists of excess urate in the blood serum. Patients with this diagnosis are prone to frequent nervous breakdowns, disorders of brain activity, insomnia, neuroses, decreased perseverance.

Uric acid is mostly excreted by the kidneys, however, this is why it can develop urolithiasis disease or sand appears in the pelvis. Some of the uric acid can be excreted in saliva, which is accompanied by the formation of tartar.

You need to understand that uric acid is normally a participant in metabolic processes in the body. However, excess acceptable standards This substance is dangerous for the development of severe pathologies.

How to remove uric acid from the body at home interests many patients. However, it is worth remembering that only consultation with a specialist allows you to deal with the problem as quickly and effectively as possible, avoiding unpleasant complications.

Diet for high uric acid levels

Patients need to know which foods need to be excluded and what, on the contrary, should be added to their diet to correct urate levels. It is, of course, necessary to avoid foods rich in purines. It is also worth minimizing your consumption of:

• smoked meats;
• salt;
• alcoholic drinks;
• Sahara;
• hot seasonings.

For those with elevated levels of urate in the blood, it is also undesirable to consume:

• grapes;
• salad;
• rhubarb;
• sorrel;
• turnips;
• tomatoes;
• eggplant.

Healthy eating for people with increased content urates should consist of cereals, vegetable, fruit and berry snacks. Products that remove uric acid from the body include:

• plums;
• pears;
• apples;
• potato;
• apricot.

Frequent drinking of non-sweetened drinks and alkaline drinks is also beneficial. mineral water. It is important for the patient to know which foods help remove uric acid from the body, since in some cases diet correction significantly improves the patient’s condition.

However, even with the most strict low-purine diet, it is often impossible to reduce the amount of urate. It is necessary for a doctor to prescribe special medications that remove uric acid from the body.

How to remove uric acid from the body folk remedies

To reduce urate levels, you can use folk recipes. Good effect give herbal decoctions. These include:

• birch leaves;
• angelica roots;
• lingonberry leaves.

Herbs activate the process of removing and dissolving urate stones.

1. Lingonberry infusion. For 200 ml of boiling water you need 20 g of lingonberry leaves. You need to leave for about 30 minutes. Drink 1 tablespoon three times a day.
2. Nettle helps a lot. It should be taken 1 teaspoon three times a day.
3. Birch decoction. For 400 g of boiling water you need 2 tablespoons of birch leaves. Boil the mixture for about 10–15 minutes, then leave for 30 minutes. Take 50 g of the strained decoction during meals.

Foot baths made from chamomile, calendula or sage also help with gout. For 200 g of herb you need about 1.5 liters of boiling water, leave for several hours. The resulting decoction is added to a warm bath. Repeat for 20 days, then after a twenty-day break you can repeat the course of treatment.

Sometimes it is not possible to remove urates using folk remedies. In such cases, it is necessary to consult a specialist and supplement the treatment. drug therapy. A competent doctor can recommend how to remove uric acid salts from joints using medicinal plants V complex treatment together with drug therapy.

Medicines for gout and high uric acid

The need to use medications to remove uric acid salts (urates) is usually due to one of two reasons:

• due to the low level of urate excretion from the body;
• due to excess of normal levels of uric acids.

There is no need to treat high urate levels on your own with medications!

The treatment process begins during gout attacks or if there are urate stones in the body. Treatment is focused on reducing serum urate to a level less than the extracellular fluid saturation (6.40 mg/dL).

There are two types of urate-reducing agents.

1. Medicines to increase the excretion of urate - “Probenecid” and similar drugs. In the correctly prescribed dosage, it increases the excretion of uric acid from the body.
2. Medicines to reduce urate production - Allopurinol and similar drugs. They inhibit the production of uric acid, which reduces its level in the serum and prevents urate deposition in the kidneys.

Before deciding on the choice of medication, the doctor needs to obtain a 24-hour urine sample. This gives an idea of ​​how to remove urates from the body by affecting the cause of the pathology.

The main condition for prescribing medications to increase the excretion of uric acid is to examine a urine sample.

Therapeutic exercises to reduce uric acid

The benefit of therapeutic exercises in the fight against urates is that physical exercise contribute to the activation and improvement of metabolic processes in the body.

Thus, regular, simple physical exercise and an active lifestyle help speed up the elimination of urate from the body.

To sum up, we can draw the following conclusions. To remove uric acid from the body, folk remedies help only for preventive purposes or in combination with the main drug treatment, diet and exercise. Therefore, only a doctor can explain how and how to remove uric acid from the body without causing harm to yourself!

Any person has heard about gout - a serious disease that provokes suffering for the patient. Conditioned this disease insufficient excretion of uric acid by the kidneys with subsequent accumulation of its salts in the joints.

To protect yourself as much as possible from possible illness, you need to clearly know the reasons why the kidneys slow down the excretion of uric acid and how to stimulate the excretion of urate.

Uric acid – what is it?

Uric acid is a consequence of the decomposition of purines and proteins. It is a toxin excreted by the kidneys.

When decreasing enzymatic activity Accumulation of uric acid in the circulatory system follows. Its concentration depends on the general condition of the body, its ability to excrete and form.

To a large extent, the amount of uric acid is affected by the consumption of foods rich in purines: chocolate and cocoa, red meat and fish, legumes and alcohol-containing drinks. In a stable working body it is present in the form of urates - sodium salts.

Natural concentration, not causing development pathologies, the amount is 150-350 µm/l for an adult and 120-320 µm/l for a child.

Factors influencing the accumulation of uric acid

According to medical statistics, an excess of acceptable concentration of uric acid is observed in 1/3 of the population.

Reasons affecting excess acid and its salts:

• abuse of diuretic pharmaceuticals that stimulate urination;
• constant excessive consumption of foods rich in purines;
• pathological kidney disorders;
• excessive intake of alcoholic beverages;
• drug use;
• toxicological disorders of pregnant women;
• pathology of the endocrine system – diabetes mellitus;
• AIDS;
• malignant neoplasms.

The effect of excess uric acid on the body

The main function of urea is considered to ensure the safety blood vessels. However, an excess amount of it provokes the production of sediment in systems and organs. Formation of stones in urinary system can provoke unbearable, severe pain, and the appearance of joint salts is the primary source of arthritis and gout.

In addition, uric acid in abundance promotes the development of the following diseases:

• rheumatism;
• osteochondrosis;
• muscle pain;
• arthrosis.

The secretion of uric acid by the kidneys and saliva when there is an excess of it contributes to the formation of dental plaque. Accumulating in brain tissue, urates lead to strokes, decreased brain activity and memory. Patients are susceptible to nervous breakdowns, neuroses and sleep disorders.

Determining excess uric acid is only possible with specific diagnostics in the laboratory.

Principle of effective elimination

Research results indicating that urea levels are exceeded require immediate action to correct and normalize the indicators.

Most important aspect is the regulation of diet. It is necessary to analyze the usual menu and avoid eating foods high in purine.

Diet to regulate urea levels

In addition to avoiding “harmful” products containing high concentrations purines, cereals, fruits and vegetables should be included in the diet. It is necessary to regularly drink pure mineral alkaline water. It is recommended to eat plums, apples, apricots, pears and potatoes.

If following a low-purine diet does not give the required results, you should think about taking targeted pharmaceuticals prescribed by a doctor and correcting urate levels with alternative means.

Folk tricks for removing urates

Reducing urate levels is greatly facilitated by the use of alternative medicine.

High results can be achieved by using herbal decoctions from birch leaves, angelica roots, lingonberry leaves, which provoke the elimination procedure and contribute to the erosion of stones.

• nettle infusion is taken three times a day, a teaspoon;
• lingonberry, prepared by mixing 20 g of lingonberry leaf and 200 ml hot water and infused for half an hour, take a tablespoon three times a day;
• Birch decoction, prepared by boiling 2 tablespoons of birch leaves in 400 ml of water for 15 minutes and infused for half an hour, is consumed with food, strained, 50 ml each.

Foot baths made from sage, calendula or chamomile have proven effective in relieving the symptoms of gout. 200 grams of herb are infused in 1.5 liters of boiling water for up to three hours, after which the decoction is added to warm baths for up to three weeks.

Calendula

In cases where a traditional recipe does not provide the desired result, it is recommended to consult a specialist and then recommend pharmaceuticals.

Medicines that lower uric acid levels

The use of medications requires mandatory consultation with a specialist in order to avoid improper treatment and worsening the severity of the disease!

Often the need to take medications is due to one of the following reasons:

1. Insufficient degree of urate excretion.
2. Excess natural level uric acids.

If stone formation or gout is suspected, complex targeted treatment is selected, the purpose of which is to minimize the concentration of urates. Drugs are selected based on specific goals - increasing the excretion of urea or reducing the amount of its formation.

The choice of drug type depends on the results laboratory research daily urine samples. This analysis makes it possible to select therapy that specifically targets the source of the disease. For gout, the treatment process must begin immediately during an exacerbation of the disease.

To reduce urate levels, the main types of pharmaceuticals are used:

• agents that increase urea excretion - “Probenecid”;
• agents that reduce the production of urate - Allopurinol.

Therapeutic exercises as a way to reduce urea

IN complex therapy diseases caused by an increase in the concentration of urea in the blood, an important role is given to therapeutic exercises, which stimulate and improve metabolic processes in the body.

Competent treatment of pathological uric acid levels and safe excretion of urea requires a comprehensive approach, including medications, methods of traditional medicine - herbs and infusions, adherence to a specific diet and active image life – physical activity and gymnastics.

Gout is a metabolic disease of the human body. The kidneys reduce the rate of excretion of uric acid, and it accumulates, which is deposited as salt in the joints. When the disease occurs severe pain. At untimely treatment, deformation of the limbs may occur. In this article we will look at a way to remove uric acid from the body if you have gout.

Uric acid - what is it?

Uric acid is a product that is obtained after the metabolism of proteins and purines. It ensures the release of excess nitrogen from the human body. The level of acid in the body depends on the balance of excretion and formation. The substance is formed in the liver, and in the form of sodium salt it is found in the blood plasma and excreted through the kidneys.

If kidney function is impaired, the metabolism of uric acid occurs. Consequently, salts accumulate, the concentration of uric acid increases, which leads to various damage body.

The standard limits for uric acid are:

• In children under 14 years of age, the norm is not lower than 120 and not higher than 320 mcol/l.
• In women, the levels are 150-350 µmol/l.
• In men, the values ​​are 210-420 µmol/l.

Uric acid is absorbed in the body through foods that are high in purine. List of overrated products:

• red meat;
• offal;
• some types of fish;
• crabs and shellfish;
• fried chicken skin;
• nuts;
• cocoa;
• legumes;
• chocolate;
• canned food;
• smoked meats;

Purines are not contained in alcohol, but there is a delay in the removal of urates from the body.

Advice! The main diet, with increased value uric acid, during the day you should eat fruits, vegetables and cereals.

Excretion from the body

If the salt value is too high, the doctor prescribes treatment. Medicines are prescribed to reduce pain syndrome, anti-inflammatory and diuretic.

Advice! Medicines must be combined with diet and other treatments that help reduce acid in the body.

For effective treatment, several rules should be followed:

• you should stick to a diet;
• drink plenty of fluids. The liquid promotes the release of additional urine, therefore, the acid concentration decreases;
• will need to be reset overweight. Excess weight provokes the development of gout;
• it is necessary to follow the recommendations of doctors and take the necessary medications;
• monitor uric acid levels and periodically visit a doctor;
• reduce salt intake.

You should not self-medicate. Medicines must be selected and prescribed by a doctor.

Traditional remedies

If the level of uric acid (urate) is elevated, medication is prescribed. The drugs are prescribed by doctors. Based on the results obtained, they will decide how to remove the salts. Medicines can act in two ways:

• increase the release of urate from the joints;
• inhibit the development of uric acid.

Treatment begins at the time of gout exacerbation. Medicines and diet are prescribed to reduce inflammation and increase acid output. To properly prescribe treatment, the doctor will need a urine sample, which was collected throughout the day. Such an analysis will provide insight into the cause of the pathology.

Medicines that the doctor may prescribe:

• Probenecid. The medicine promotes the release of urates from the body during gout disease. The product stimulates the release of salts and deposits are reduced to a minimum.
• Allobenecid. The drug reduces the formation of urates in the blood and reduces the risk of exacerbation of the disease. The medication is supposed to be taken for a long time and is designed for joint treatment with diet and exercise. After two weeks of taking the drug, the acid level returns to normal, but the medication continues, only the dose is reduced. After six months, the dosage of the drug is reduced to a minimum and is taken only to maintain the effect obtained. Some people will have to take the drug for life. This approach gives positive dynamics.
• Blemaren. One of the effective medications in the fight against gout. The product normalizes the function of uric acid metabolism and promotes the dissolution of urates. Reducing the salt value has a beneficial effect on the health and well-being of patients. The medicine does not cause side effects on the kidneys and liver. The maximum course of taking the medication is six months.

Curing gout is a long and labor-intensive process. It is impossible to completely recover from the disease, you can only alleviate the condition and relieve the attack.

ethnoscience

Treatment of the disease with folk remedies is divided into several categories:

• folk remedies. These include recipes for decoctions, lotions, etc.;
• physiotherapy;
• diet.

Let's look at each treatment point in more detail.

Recipes

How to get rid of gout using folk remedies? Grandmother's methods are used as disease prevention or in addition to treatment. The patient must inform the doctor about the use of traditional methods of treatment. Based on the prescriptions, treatment prescriptions will be issued.

Folk remedies:

1. A decoction of lingonberry leaves. Leaves 20g. brewed with a glass of hot boiled water, infuse for 35 minutes and take 1 tbsp before meals.
2. Nettle juice. Only freshly harvested nettle juice is used. Squeeze out 1 tsp. and is taken before meals. The finished juice is stored in a cold place for no more than one day.
3. Birch leaves. Chopped leaves 1 tbsp. pour 1 tbsp. boiling water and put on the burner. The broth is boiled for 20 minutes, infused for 40. Take 1/4 cup with meals.
4. Baths. Chamomile, sage and calendula flowers are mixed in equal proportions. Herbal collection 200g. 1.5 l is poured. boiling water and infuse in a closed container for 2 hours. A decoction is poured into a basin of water at a temperature of 34°C, and the limbs that are in the water at a temperature of 26°C are lowered. Carry out the procedure 20 times every day for 20 days. After this, take a break for 20 days and repeat the course.
5. Chamomile baths help. You need to mix 100g of flowers with 20g of salt and add 10 liters of water. Let it sit and you can use the bath.
6. Unopened fir cones are effective in cleaning blood vessels. They are filled with 2 tbsp. boiling water and leave overnight. Take the decoction 3 times throughout the day before meals. Carry out the procedure until complete recovery.

Rice has a beneficial effect on joints.

1. Rice 2 tbsp. thoroughly washed in several waters, filled with 0.5 liters of water and stopped overnight.
2. In the morning, it is washed and put on the fire until it boils, then removed and washed, and cooked again. The procedure is repeated 4 times.
3. The last step is to wash the rice again and eat it without salt or oil. After consumption, you are not allowed to drink or eat food for 4 hours.
4. The duration of the procedure is 45 days.

Physiotherapy

Daily therapeutic exercises are beneficial for every body, not only for gout. With regular exercise, the concentration of uric acid decreases. Exercise stress on the joints allows them to develop and reduces the likelihood of deformation.

During an exacerbation or during an acute form of the disease, exercises are compiled individually by a specialist.

Classes should begin with small loads and gradually increase. At the initial stage it will be suitable:

• preparatory warm-up or breathing exercises;
• swimming;
• outdoor games;
• skates or skis.

During exercise, it is necessary to constantly monitor the correct breathing. Movements must be performed with maximum tension.

A set of exercises can stretch and strengthen the muscles around the joint. For a separate group of joints and muscles, a separate set of exercises has been compiled.

A set of exercises for the lower extremities. With gout, complications mostly affect lower limbs. A set of exercises will help support the joint.

For the hip joint:

• All exercises are performed sitting or lying down.
• The thigh is pulled towards the stomach to the maximum distance.
• The legs go up one by one.
• Hip rotation.

For the ankle.

1. The patient sits on a low chair. Legs cross right knee is on top of the left one. Grab your right ankle with your right hand, and grab your foot with your left. With your left hand, make circular movements with your foot, pulling your foot in different directions.
2. Sitting on a chair, raise your legs and move your foot in the air in a semicircle, bending it in different directions.
3. Bend and straighten your toes.
4. Exercises can be done at different rhythms and with different approaches. It all depends on the patient’s well-being.

Knee joints.

1. The patient, lying on his back, bends and straightens his leg at the knee. In the first classes, the exercise is performed without load, and in subsequent classes - with resistance.
2. The patient sits on the floor and alternately bends his legs at the knee joint.

Diet

The purpose of the diet is to reduce the concentration of salts in the body, as well as minimize their formation.

The diet consists of reducing the consumption of foods with increased performance purines and oxalic acid, as well as limiting salt, increasing dairy products, vegetables, fruits and fluids. Any food processing is allowed, the food temperature is normal, and meals are served 4 times a day.

Products allowed and prohibited for consumption:

• It is allowed to eat baked goods made from grade 1 and 2 flour.
• Omit the pastry.
• Allowed are vegetarian, dairy and cold soups.
• Prohibited - broths based on meat, fish, mushrooms. It is not allowed to use sorrel, legume products and spinach.
• Allowed – low-fat varieties meat, fish and poultry, which are previously boiled before preparing the dish.
• Prohibited: offal, sausages, smoked meats, canned food and caviar.
• All dairy products are acceptable.
• Unacceptable - salted cheeses.
• One egg per day is allowed.
• You can have cereals in limited quantities.
• Don't use legume products.
• Allowed - vegetables in unlimited quantities in any form of processing.
• Prohibited: mushrooms, legumes, spinach, purslane, cauliflower inflorescences.
• Allowed are vegetable and fruit snacks and salads, vegetable and squash caviar.
• Prohibited: salty canned food, canned food, smoked foods.
• Acceptable - berries and fruits, sweets.
• Unacceptable - chocolate, raspberries and cranberries.
• Acceptable are sauces based on vegetable broth and vegetable spices.
• Unacceptable - sauces based on meat and fish broth, horseradish, pepper, mustard.
• Allowed - various drinks.
• Forbidden - strong tea, natural or instant coffee, cocoa.

To cleanse the body of salts, folk remedies alone will not help. They can be used only for prevention or in combination with other means. To assign the correct and effective complex treatment, you should consult a doctor and not self-medicate.

Video “Removing uric acids”

From this video you will learn how to remove uric acids from joints with gout.

» Treatment with traditional methods

Gout - treatment with folk remedies

Gout refers to a disease that occurs due to metabolic disorders, most often protein metabolism. Because of this, a large amount of salt begins to be deposited not in the renal system, but in the joint area. First, arthritis develops, then it develops into gout, with which a person experiences severe painful sensations, his movements are impaired. The disease affects your entire lifestyle. There are a large number of methods for treating gout; traditional methods play an important role.

Features of the course of gout

After uric acid has accumulated in the joint area, lump-shaped formations begin to appear and are visible. The immune system begins to fight the disease, and the level of leukocytes in the blood rises sharply. They can affect the joint that is affected, causing hyperemia and severe pain. In cases where the disease is advanced, the joint may be completely destroyed; in this situation, only surgery will help.

Nutrition is one of the methods of traditional treatment

Traditional healers say that in order for their methods to help, the first thing you need to do is pay attention to your diet. Most often, gout is caused by the fact that a person consumes large amounts of animal fat. This also includes people who are fond of cognac, champagne, and wines.

To successfully cure the disease, you need to forget about the following foods: fatty varieties fish, meat, smoked meats, canned food, rich broths with meat, fish, mushrooms, chocolate, coffee, cocoa, tea, cauliflower, acute types cheeses, offal, spinach. The entire list contains purines, so you should not eat these foods if you have gout. Also, food should contain as little salt as possible.

For gout, it is recommended to include in your diet: lean boiled meat, raw vegetables and fruits, kefir, yogurt, fermented baked milk, potatoes, durum wheat pasta, white, rye, and whole grain bread. You can include some eggs in your diet. The following vegetables must be on the menu: beets, eggplants, soups with vegetables, with milk. For gout, it is recommended to eat citrus fruits.

You need to drink up to three liters of water per day. In no case should you allow the body to starve if you have gout, as this may increase uric acid in the blood, which will only worsen the disease. It is imperative to monitor your diet; it must be balanced and healthy.

An ancient folk recipe for gout

You need to take unsalted butter, it is best to prepare it yourself at home, the effect will be much better.

The butter needs to be melted until foam begins to form, add alcohol. Set it on fire a little, everything should burn until it burns out completely. Afterwards, place the mixture in a glass jar and place in a cool place. When the disease worsens, you need to apply the prepared oil ointment to the sore spot, while you are near the stove, fireplace, radiator or heater. Hold it until the pain goes away completely.

Folk decoctions and solutions for the treatment of gout

1. For the recipe you will need an onion - 3 pieces, one liter of water, boil everything until you see that the onion is boiled. Strain everything and consume 150 ml of the decoction before meals for at least two weeks. When gout pain reappears, therapy must be repeated.

2. A solution based on iodine and aspirin. To cook this effective medicine, you need to take at least 6 aspirin tablets, dissolve it in iodine. You should get a colorless liquid, then wipe all joints with the solution at night, be sure to wear warm mittens on your hands and woolen socks on your feet.

Traditional herbal treatment for gout

It is recommended to prepare special decoctions and infusions at home, which include medicinal herbs. It is especially useful to take baths with the addition of chamomile flowers. To prepare it, you will need 10 liters of water, 100 grams of plant, and add 150 grams of salt.

If you regularly use the series as an external and internal remedy, you can see how the disease begins to pass. It is best to collect the string when the buds are forming.

For gout, healers recommend using lilac tincture with alcohol. To prepare it, you need to take a 500 ml jar and pour 150 ml of alcohol. Let it sit for one week, stirring occasionally. When the tincture is ready, you need to drink it internally. up to 25 drops three times a day.

An effective remedy for the treatment of gout is lingonberry; the leaves must be used. Prepare an infusion and drink it. TO beneficial weeds It is used to drain and infusions are prepared from it.

Healers recommend treating gout with pine needles; applying a compress is especially useful. To prepare a decoction, you need to take half a kilogram of fresh plant, pour boiled water. Leave for one hour, simmer over low heat. The compress should be applied before going to bed.

An effective folk method for treating gout with garlic

To do this, you need to prepare a garlic tincture. Take half a kilo of garlic, chop it, pour one liter of vodka, leave in the sun for 10 days. After adding it to milk or fruit juice, drink it on an empty stomach.

To get rid of gout pain, you need to use compresses based on vinegar and garlic. In order to prepare them, you need to finely chop the garlic and pour vinegar over it. Leave for 20 days, then you can be treated with this remedy.

Recipe for gout based on activated carbon

Take 10 coal tablets, grind them into powder, add flaxseeds. Fill everything with water, you should get a paste consistency. Then you need to apply the mixture to the joints that are affected before going to bed. The patient feels better in the morning.

Thus, treatment of gout with folk remedies is economical, safe and effective.