How to get better in a short time. Effective ways to gain weight for a thin girl. What can you eat to gain weight?

Excessive thinness not only makes appearance unattractive, but also negatively affects health. There are many reasons for this condition, and some of them are quite dangerous. To gain weight, there are various ways: you need to eat right, consume special drugs, do physical exercise. But before that, it is advisable to visit an experienced nutritionist, neurologist and endocrinologist.

IT IS IMPORTANT TO KNOW! Fortune teller Baba Nina:“There will always be plenty of money if you put it under your pillow...” Read more >>

Show all

To get better, you need to reconsider your diet. Food should be high in calories and healthy. It is very important to eat foods rich in protein, which is a building material for muscle tissue. These include meat, legumes, fish, cottage cheese, eggs. Carbohydrates and fats, which are found in bread, pasta, potatoes, and cereals, are essential in the diet.

To gain weight, you can also eat “forbidden” foods, but only in small quantities. It could be fast food, sweets, flour products, foods that contain starch.

Sometimes they eat pork pulp or fried chicken. Food is taken an hour before bedtime.

To increase body weight, food should be washed down. For example, at the same time you can eat mashed potatoes with meat and drink carrot, cabbage or tomato juice. Since weight increases as a result physical activity and accumulation of fat, it is recommended to use A complex approach. You need to exercise at home or by visiting the gym, doing simple exercises. You should buy a jump rope, dumbbells, pump up your abs, and do squats. Physical activity is performed every day, spending 30–60 minutes on it.

How to recover quickly in a week?

To quickly gain 5-10 kg in one week, you need to adhere to the following recommendations:

Food should be balanced and fortified. The diet is supplemented with badger and fish oil, multivitamins. Every day you need to take a special cocktail, mixing 270 ml of heavy cream, 100 g of cottage cheese and 40 g of liquid honey. Instead of honey, you can use granulated sugar, and additionally add prunes, figs, raisins, and dried apricots.
Since weight increases due to muscle mass, then you need to actively engage in physical exercise during the week. Efficiency increases several times with a combination of exercise and proper diet.

To gain 10 kg, you need to eat foods that increase your appetite. It is necessary to eat green apples, season dishes with horseradish, pepper, mustard, and chew gum. Drink kefir, celery, cabbage, and carrot juices on an empty stomach.

Sample menu:

Firstbreakfast. Fruit juice, softened cereals, flavored with nuts, honey, grated apples. You should also eat a sandwich with a small piece of cheese.
Secondbreakfast. Broth with added yolk, sandwich with butter and sausage, half a chocolate bar.
Dinner. Vegetable soup, potatoes, pasta or rice with added sour cream sauce, vegetable salad or meat.
Afternoon snack. Pie, cookies, kefir.
Dinner. Milk porridge from any cereal, to which fruit is added. Tea with a sandwich.

If you follow a diet and a fractional diet, you can gain 5-10 kg per a short time. Must be done special exercises. They should be strength-based: squats with a barbell, deadlifts, bench presses on the floor.

Healthy foods

To gain weight, both men and women should eat certain foods that will help them quickly gain the required pounds:

Products	Description
Fruits	High-calorie fruits are very useful - melon, apples, apricots, peaches, mangoes, persimmons, bananas, grapes. You can drink freshly squeezed juices - 300 ml per day. Be sure to eat a handful of nuts, raisins, dried apricots, prunes, candied fruits of your choice
Dairy	If you are underweight, sour cream is useful fat cottage cheese, whole homemade milk, heavy cream and yogurt. The diet includes soft and semi-hard cheese, whey, butter
Flour products	To increase weight, you should eat cakes, sandwiches, rolls, pastries, waffles, and pies. Wheat bread is recommended, not rye
Porridge	They must be cooked in milk, adding granulated sugar and butter. Rice, flaxseed, oatmeal, wheat, buckwheat, pearl barley, and barley porridge are preferred.
Meat	They eat both fatty and lean meats. Everything is allowed: veal, beef, turkey, pork, chicken, lamb
Sweets	Eating sweets – chocolate, sweets – leads to weight gain. The recommended amount per day is 100 g. It is best to eat them at lunch and in the evening, due to which 30% of carbohydrates will be stored in fat

To gain weight, the menu includes quail and chicken eggs, fish, sea cocktail. These foods contain many vitamins and minerals. It is especially important to use them when playing sports.

Effective recipes

There are many recipes that can help you prepare high-calorie dishes that promote weight gain. Some allow you to recover in just 3 days.

The most effective include the following:

Recipes	Ingredients	Mode of application
Milk cocktail	Sour cream – 100 g. Orange juice – 100 g. Lemon juice – 50 g. Olive oil – 1 tbsp. l. Yolk – 1 pc. Honey, jam or fruit jam - 1 tbsp. l.	All ingredients are mixed and drunk
With bee bread	Flower pollen – 500 g. Condensed milk – 2 cans	All components are mixed. Place the mixture in the refrigerator for 2 weeks. It should be taken in the morning 20 minutes before breakfast. You need to start at 1 hour. l., after 3–5 days increasing the dose. The recommended norm for teenagers, girls and men is 1 tbsp. l., 2 tbsp. l. and 2.5 tbsp. l. respectively
With green apples	Butter – 200 g. Large green apples – 6 pcs. Chocolate – 200 g. Sugar – half a glass. Egg yolks – 6 pcs.	All ingredients are thoroughly mixed and spread on bread. Eat this food 4-5 times a day, washed down with hot milk.
Herbal collection	Yarrow, cinquefoil, dandelion, nettle, sophora, clover - 2 tbsp. l. Berries, sugar, honey - to taste	The herbs are poured with boiling water (1 liter), brought to a boil, kept on low heat for 10 minutes, poured into a thermos and left overnight. Take 100 ml before meals, adding berries, sugar or honey for taste.

Drugs

There are drugs that help both men and women gain several kilograms in a month. It can be biological supplements And hormonal pills. When taking the latter, you should consult a doctor, as they can be unsafe and seriously undermine your health.

Frequently prescribed drugs:

Nutrizol- This protein preparation, helping to gain weight. Its main purpose is the treatment of anorexia.
Peritol– highly efficient medicine, which has an antiserotonin effect. The drug helps treat conditions associated with exhaustion of the body. Good for gaining weight.
Duphaston– hormonal agent. It contains dydrogesterone, which helps you gain weight.
Glutamic acid– effective medicinal product. Glutamine is an amino acid that stimulates the central nervous system. Participates in the metabolism of proteins, fats and carbohydrates.
Brewer's yeast – safe drug, enriched with vitamins. Helps increase body weight, as well as improve the condition of hair and skin.

How can different categories of people gain weight?

For guys

If a guy wants to gain weight, then he should pay special attention to his diet, increasing its calorie content. A thin young man should not eat only dietary products or food plant origin. The calorie content in the daily diet should not be less than 3000 kcal.

Proteins and carbohydrates help a guy get better. Eggs, beef, and wild poultry are rich in amino acids, which are the main components of protein. You need to eat vegetables and cereal products- These are sources of carbohydrates.

Most people are looking for effective ways to quickly lose weight, but there are also those who dream of gaining weight. These are mostly thin teenagers, who at this age actively consume all the calories they consume. From this article you will learn how to gain weight in a week at home and what foods to eat to achieve your goal.

How to gain weight in a week?

Gaining extra weight in a week is not difficult at all. To gain weight in a week without harming your health, you must adhere to the basic rules:

1) Increase the number of calories in your diet, taking into account individual characteristics. Energy value products consumed should be higher than energy consumption.

2) Eat often (up to 6 times a day), which will allow you to get required amount calories and do not stretch the stomach walls too much.

3) Special attention pay attention to the consumption of complex carbohydrates and proteins.

4) Consume high-calorie cocktails (for example, chocolate or cottage cheese-banana), which are quickly absorbed by the body and replenish its supply of nutrients.

5) Engage in strength training to build muscle mass and form a beautiful figure.

6) Get enough sleep and avoid stressful situations.

Adhering to these rules, we must remember that a rapid gain of extra pounds can lead to serious problems with health. Therefore it is important to choose correct scheme nutrition and include high-calorie, but healthy foods in your diet.

What should you eat to gain weight in a week?

To quickly gain extra pounds, do not overeat fatty foods and often sit on the couch with chips. You need to eat nutritious, high-calorie foods.

For example, for breakfast you should eat porridge with milk and butter, and it is better to take the fattest milk. Flour and sweet products can be consumed to the envy of all your friends who are forced to deny themselves such pleasures.

If you are interested in how to quickly gain weight in a week, then preference should be given to:

· medium or high fat dairy products;

It seems that all people are thinking about is how to lose weight. But this is far from true. Many men and women dream of gaining weight. And they don’t always succeed in this, since in this case it is impossible to be guided by the principle “eat a lot and often.” In our article we will reveal all the secrets and tell you how to gain 10 kg in a month.

To gain 10 kg in a month, you need to have the right diet. Remember that if you eat constantly and a lot of fatty and fried food, then this will not lead to positive consequences. You will only seriously undermine your health and become the owner of fat folds in the most unsightly places.

The following diet will help men and women gain weight by 10 kg in a month:

Breakfast;
Second breakfast after 3 hours;
Lunch should consist of 1 dish (soup), 2 dishes (preferably meat with a side dish) and dessert (fruits, nuts);
Afternoon snack 3 hours after lunch;
Dinner;
Late dinner(1.5-2 hours before bedtime).

In addition, you can eat nuts, dried fruits, dates and bananas without restrictions during the day. In total, you should consume at least 4500 kcal, this will help you gain 10 kg per month.

We also advise you to exercise on a regular basis. Firstly, it will help you gain 10 kg in a month through muscle mass. Secondly, physical activity will help you evenly distribute your daily ration over the entire figure, so that new kilograms do not accumulate only on the stomach, sides, buttocks, etc.

Menu for the day to gain 10 kg in a month.

We offer you several daily diet options to increase body weight by 10 kg per month. You can change it to suit your tastes and needs. The main task is to maintain a balance of carbohydrates, fats and proteins in the proportion of 45/30/25 and consume at least 4500 calories daily. Fats include cheeses, cream, eggs, fatty fish. Carbohydrates include sweets, baked goods, pasta, and cereals. Proteins include meat and dairy products. Don't forget to add spices to your dishes, as they promote appetite (pepper, cilantro, cloves).

1 glass of freshly squeezed juice, porridge with milk with a fat content of at least 5% with the addition of honey, nuts and jam, bread with butter, cocoa or coffee;
2 hard-boiled eggs, prunes and other dried fruits, bread with ham and feta cheese.

Vegetable soup with meat broth, boiled beef, boiled or fried potatoes, 1 fruit, 1 vegetable;
Soup with meatballs, vegetable salad with sour cream, pork with pasta, coffee with cream, 1 fruit.

Scrambled eggs from 2-3 eggs, boiled or fried potatoes, vegetable salad;
Vegetable salad, pasta with minced meat, sandwich.

For lunch and dinner, you can eat fatty cottage cheese, yogurt or a sandwich with ham, feta cheese or other cheese.

Drink a glass before bed warm milk with honey and eat your favorite fruit.

Try to eat slowly and fully;
Don't forget about drinking regime. To gain 10 kg per month, you can include sweets in your diet fruit juices to stimulate appetite and get “extra” calories;
Have small snacks between main meals;
Consume as much as possible more products, rich in protein. For example, seafood, nuts, dairy products, protein shakes;
Include in your diet slow carbohydrates: rice, bread, pasta;
Eat foods rich in unsaturated fats(avocado, nuts, fish);
Don't forget about physical activity to increase muscle mass.

Achieving an ideal weight is quite difficult; it all depends on your body structure, height, age, and gender. Very often you can meet men and women who struggle with excessive thinness. Wanting to get in shape and look more respectable, people resort to all sorts of tricks. Some, on the contrary, try to lose weight by limiting their diet and increasing physical activity. To you this option not suitable, you need to eat a lot and correctly. Let's look at the important aspects in order.

Since weight gain is achieved through physical activity and increasing body fat, you need to use an integrated approach. Start your day right - with exercise. No need to attend Gym, just do some simple exercises at home. Buy dumbbells, a jump rope, do squats, pump up your abs. Spend 30-60 minutes a day working on your body, every day.
The gain of additional kilograms in girls is immediately reflected in the waist, keep an eye on it. In addition, fat often accumulates in the hips and buttocks, this also needs to be taken into account. For this reason, if you notice excess fat accumulation, work on that area. For example, sides have appeared - start twisting the hoop. Have you noticed “ears” on your hips? Pull your leg back, do a squat with dumbbells/barbell.
Review your daily diet. If you previously ate low-calorie foods, replace these foods with more filling, but not fatty, foods. Load up on potatoes, whole grain pasta, cereals, and beans. Eat pork, beef. The calorie content of food should increase gradually (approximately 120 kcal per day). Not worth replacing the right carbohydrates incorrect, give up fried foods or eat them 3 times a week, no more often.
During the weight gain stage, you need to eat “forbidden” foods. These include flour products in in moderation, products with high content starch, sweets, fast food (no more than 2 times a week). At the same time, you can occasionally eat fried skinless chicken and pork. The “don’t eat after 6” rule is not valid for you; eat 1-1.5 hours before bedtime.
To increase body weight, drink food. For example, for dinner you can eat mashed potatoes with meat, while washing down the food with tomato, cabbage or carrot juice. In this case, it is necessary to consume at least 2.5 liters. clean water per day to prevent swelling of the limbs and remove extra salt from the body.

It makes sense to consider the products that you should focus on. Let us summarize the information and highlight the main features.

Fruit lovers should lean more heavily on high-calorie fruits. These include grapes, bananas, persimmons, mangoes, peaches, apricots, apples, melons. In this case, you can make freshly squeezed juices based on the listed fruits, drinking 300 ml. per day.
Make it a habit to eat a handful of nuts, eat candied fruits, prunes, dried apricots, and raisins. Give preference to berries with high content sugar, prepare milkshakes based on them.
When it comes to dairy products, include in your daily diet full-fat yogurt, cream (fat content from 20%), whole homemade milk, cottage cheese (fat content from 15%), sour cream. It would be a good idea to consume soft and semi-hard cheeses, butter, and whey.
As mentioned earlier, it is important to consume flour products to gain weight. Eat homemade pies, waffles, cakes, rolls, sandwiches, cakes. It is important that the bread is wheat and not rye; the first option is higher in calories. However, the listed products must be consumed in moderation, assessing the figure objectively.
Cook porridge with milk, not water. Be sure to add butter and granulated sugar (preferably beet sugar, not cane sugar). You should give preference to barley, pearl barley, buckwheat, wheat, oatmeal, flaxseed, and rice porridge.
The daily diet should include meat, both lean and fatty. You are allowed to eat everything: lamb, chicken, pork, turkey, beef, veal. Fry the cutlets, bake the meat in the oven or slow cooker (optional).
If you don't have diabetes, make sure you always have sweets in your kitchen cupboard. You can eat sweets and chocolate, the main thing is not to exceed the 100 gram mark. per day. It is advisable to consume the above-described sweets not in the morning, but at lunch and in the evening, so that 30% of carbohydrates are stored in fat.
Of course, no weight gain occurs without the participation of chicken/quail eggs, sea cocktail, and fish. The listed products have big amount minerals and vitamins that are necessary for full life. They are especially important to eat if you have already started exercising. Protein helps build muscle tissue, which will help you gain weight.

To gain about 5-6 kg. in one week, it is important to balance your diet so that it includes the optimal amount of proteins, fats and carbohydrates. To do this it is necessary to implement certain manipulations, which we will talk about below.

First of all, determine the real reason, according to which you want to gain additional kilograms. You may have a naturally thin physique, causing your lack of mass to affect your functioning. internal organs. Some people suffer nervous disorders, anorexia and other ailments. For more detailed information It is recommended to consult a doctor and have comprehensive examination, and then begin amateur activities.
Daily diet in mandatory must be fortified, balanced, sufficient for age, gender, height. In addition to regular food, you need to take multivitamins, fish and badger fat. The listed drugs are sold at the pharmacy, instructions are included, do not violate the manufacturer's recommendations.
Make it a habit to drink a special cocktail every day. Mix 270 ml together. cream with fat content from 20%, 40 gr. liquid honey, 100 gr. cottage cheese (9%). Consume the resulting paste immediately after preparation. If desired, you can replace honey granulated sugar, and also add dried apricots, raisins, figs, prunes.
It is known that weight gain directly depends on muscle tissue. Work out for 7 days physical activity, follow the recommendations described above. If you eat heavily and exercise at the same time, the process will be much more effective. It is important to adhere to fractional meals, which consists of eating five times a day. Portions should be healthy and satisfying. If you wish, you can drink protein, amino acids, dietary supplements, which are sold in a sports nutrition store.
To achieve maximum results, eat foods that whet your appetite. Eat green apples, chew gum, season dishes with mustard, pepper, horseradish. Drink freshly squeezed carrot, cabbage, celery juice, fermented baked milk, and kefir on an empty stomach.

To increase body weight, you first need to exercise. Sign up for a gym and visit it at least 4 times a week. Do exercises for all muscle groups (but not on the same day). If possible, arrange with a trainer individual program taking into account the characteristics of your body.
In combination with high physical activity, you need to drink at least 3 liters. water per day. In this case, an important role is played by milk (at least 1 liter per day), fermented baked milk (about 0.7 liters per day), pure protein ( sports nutrition). If you don't drink, your body will begin to dehydrate. It will take fluid from the muscles, expending energy on processing the fat layer.
Very important aspect is to consume enough calories per day. Use an online calculator to calculate the value taking into account your body. Add 350-450 kcal to this number daily. When the weight starts to rise and then stops, increase the calorie intake by another 500. Perform the manipulations until you achieve the desired result.
Make it a habit to eat 5-6 large meals a day. It is important that the menu consists of not only the second courses, but also the first ones. Do not skip snacks; during this period, eat the “forbidden” foods described above. Try to eat a balanced meal, the dish should contain fats and carbohydrates in maximum quantities.
Visit the clinic and calculate your fat percentage. Depending on your individual body composition, you may gain weight through fat gain or muscle gain. However, in both cases the end result will differ significantly. Monitor your weight gain, weigh yourself regularly, and write down your indicators in a notebook.

It is not difficult to gain weight if you have sufficient knowledge regarding diet and possible techniques. Create an individual menu for yourself, do not limit your body in junk food, drink more. Eat foods rich in fat and protein, and start exercising. If necessary, purchase sports nutrition that promotes muscle gain.

Video: how to gain weight and gain weight quickly

People are in an endless battle with being overweight. There are a lot of tips and tricks on the topic of losing weight. There is much less information on how to gain weight for a skinny guy or girl. I will pay a little attention to this issue.

I offer several useful tips on weight gain at home.

Adjust your diet. Follow a “reverse diet” of increasing your calorie intake to gain weight.
This does not mean that you will have to abuse fatty foods and watch TV all day long with a pack of chips in your hands. Eat healthy food by increasing the serving size.
Choose products from high calorie content. If you drink milk, buy it with 3.5-6% fat content.
For breakfast, prepare porridge with milk and butter.
To gain weight, include flour, fried and baked foods in your diet.
Eat more fruits. Peaches, bananas, and apricots are suitable. Have small snacks between meals. They will cheer you up and charge your body with energy.
Are you interested in increasing muscle mass and not growing a “beer belly”? Go to the gym. The right exercise program, several sessions per week, will help you gain several kilograms of muscle tissue.

The key to rapid weight gain is a high-calorie diet, healthy image life, strength training, healthy sleep.

Men gain weight by building muscle mass. This is not easy to do. Consult your doctor first, as lifestyle changes may cause unpleasant consequences.

Main construction material- protein. You can increase your body weight by consuming protein foods. There is a lot of protein in meat, fish, vegetables, dairy products, eggs.
To gain weight, you need energy, which the body produces from carbohydrates. Simple carbohydrates increase the fat layer; they are found in sugar, ice cream, and sweets.
The growth of muscle mass is ensured complex carbohydrates contained in vegetables and grains. Include similar foods in your diet.
If the body does not work correctly, you will have to forget about weight gain. Its coordinated work directly depends on the amount of consumed microelements and vitamins contained in milk, vegetables, fruits and meat.
Normal operation the body is impossible without fats. Nutritionists recommend vegetable oil, dairy products and sea fish. From fatty meat It's better to refuse.
Speed dial Intense training will help. It is better to use the services of a professional trainer to create a program. Exercise at least three times a week. Increase the load gradually.
After each workout, give your body a rest. Don't exercise every day. Sleep about 8 hours a day.

Video tips

Effective ways to gain weight for a thin girl

Almost all girls dreaming of slim figure, are interested in methods of combating extra pounds. Some, on the contrary, want to gain a few kilograms.

I offer proven instructions.

Start eating more. Include in your diet White bread, sweets, flour products, potatoes and honey. Don't forget about protein foods - eggs, fish, meat.
Before your meal, drink a glass of freshly squeezed juice. Drink an average of 2.5 liters of fluid throughout the day.
Go to the gym or work on your body at home.
Eat about 5 times. Have snacks between breakfasts, lunches and dinners.
Chew your food thoroughly and rest a little after the meal to allow your body to absorb the food. Buy at the pharmacy vitamin complex.
Increase portion sizes, add new dishes. If you ate regular porridge for breakfast, make a sandwich with sausage in addition. Over time, a woman’s body will get used to increased portions.
Bad habits slow down metabolism. Give up alcohol and cigarettes. Sometimes you can treat yourself to non-alcoholic beer.
Stress burns calories. If you really want to gain weight, get rid of stress and bad emotions.
Pay special attention to sleep. Get at least 8 hours of sleep.
Seek help from a nutritionist. It will amount to special menu for weight gain.

Is it possible to gain weight in a week?

Many people are surprised when they hear that someone wants to gain weight. There is nothing surprising. For example, some athletes have to increase their weight in order to compete.

To increase weight and maintain energy, reduce activity. During physical and intense mental work, calories are quickly consumed.
If you can't imagine life without sports, reduce the amount of training. If you study 4 times a week, reduce the number of lessons to three.
Train only the main muscle groups. About jumping and aerobic exercise You will have to forget for a while, they require a lot of energy.

Nutrition

Strengthen your nutrition by choosing protein foods. Dairy products and meat dishes.
Divide your meals into 5 meals with small snacks.
For breakfast, eat porridge with milk and sandwiches. For lunch - a plate of rich borscht, a little boiled meat or several cutlets with mashed potatoes. For dinner, make baked chicken and pasta.
To increase calories low-calorie dishes add a little milk or grated cheese. Season salads with rich sour cream.
For an afternoon snack, cottage cheese with yogurt, fermented baked milk or sandwiches are suitable. You can eat some dried meat, nuts or protein bars.
Overeating is not recommended. This will help your stomach cope with the stress.
Don't eat at night. Eat two hours before bedtime. IN otherwise the kilograms you gain will become fat, which is not easy to remove.

The key to successfully solving a problem is the correct and healthy eating, increased rest and rational exercise.

Getting better without a strengthened diet is extremely problematic. But not everyone can freely switch to five meals a day, eating only soups, cutlets, milk porridges and sandwiches.

To increase weight, do special exercises physical exercise and use sports supplements. Visit a fitness trainer and create a training program and sports nutrition together.
Stick to it proper routine eating. An hour before training, consume a portion of carbohydrates and drink a glass protein shake.
After exercise, eat sweet yogurt or a few bananas. So replenish your glycogen reserves. Half an hour after class, it is recommended to eat some protein food.
Be sure to count calories. Body weight will increase if you eat a little more calories every day.
When calculating, take into account energy costs for working out at the gym, preparing for exams, doing housework, and so on. There is no need to calculate to perfect accuracy. Record your most energy-intensive activities.
If you don't have time for the gym, but the thought of normal weight does not leave, eat more and move less. At the same time, there is no need to consume kilograms of fried and fatty foods, sweets, pickles and smoked foods. Maintain a balanced and complete diet.
Sleep on average 8 hours a day.
Most often, impressionable and nervous people. Try to reach peace of mind. Walking and walking will help with this.