Coffee increases body temperature. How to quickly raise the temperature at home. Ways to increase your own temperature

Increasing body temperature may be necessary in several cases - this includes attacks of illness, during which a loss of strength occurs and the temperature drops below the normal level. But quite often, this method is also used by those who want to feign illness - both children and adults - in order to “get out” of school/university/work. In any case, you need to know how to raise your body temperature at home correctly so as not to harm your body.

Causes of decreased body temperature

It cannot be said that a person’s normal body temperature is 36.6 degrees. This indicator changes throughout the day, so if in the morning the thermometer gave a slight negative deviation, and in the evening, on the contrary, it added a couple of tenths, this is the norm. Temperature fluctuations within the range from 36.0 to 37.0 should not cause you anxiety, since the body has not yet woken up in the morning, and by the evening it is tired after a hard day of work. However, you should start sounding the alarm if low temperature(hypothermia) lasts all day and is accompanied by weakness, headaches and other unpleasant symptoms. The reasons for this phenomenon may be due to the characteristics of the body, and in this case it is useless and unnecessary to increase it:

1. Old age – people “for” often experience a low temperature.
2. Physiological characteristics - this category includes those for whom low arterial pressure counts normal indicator, accordingly, the natural temperature is also low.
3. Constitutional features – skinny people Those with pale skin are more likely than others to experience a decrease in body temperature, which can be combined with general weakness.
4. Women who are pregnant or approaching menopause - if low performance do not cause discomfort, then there is no reason to worry.

Besides natural causes, hypothermia can be caused external influence: long stay in the cold, stressful situations and states of shock, overexertion, exhaustion of the body (including due to fasting and diets), lack of sleep, non-compliance with the daily routine, alcohol abuse; or become a consequence of diseases: low blood sugar due to diabetes, ARVI and HIV infection, oncology, low level hemoglobin, vegetative-vascular dystonia, dysfunction thyroid gland And hormonal levels, malfunction of the adrenal glands, inflammatory processes, exacerbation of chronic diseases. A decrease in body temperature can be caused by poisoning, a large dose of antipyretics, vitamin deficiency, previous operations and weak immunity.

Except in cases where low body temperature is normal, it makes itself felt with the following symptoms:

• dizziness and fainting;
• numbness and slight trembling of the limbs;
• drowsiness;
• weakness and malaise;
• pallor and chills;
• slow motor skills and thought processes.

These are the main signs. IN in some cases there may be feelings of anxiety, fear, poor appetite, nausea, as well as irritability or, conversely, apathy to everything that happens. Any of these symptoms should attract your attention, and then you should turn to ways to increase your temperature.

How to increase body temperature without drugs

Methods vary depending on what caused the hypothermia. And in the case when the drop in temperature was not provoked by illness, you can do without medications, improvised means will suffice. IN otherwise It's better to consult a doctor.

Hypothermia
First of all, you need to change your clothes. To warm her up, hold her under a stream of hot air from a hair dryer for a minute or two and change clothes. Next, crawl under a blanket or blanket with hot tea to warm your body from the inside and put a heating pad in your feet, since the cold comes from your feet first of all.

Lack of sleep, fatigue
In this case, it is important to normalize your day and allocate enough time for sleep, because when chronic lack of sleep hypothermia is the least of the problems that may arise. Get a good night's sleep and be sure to reconsider your diet (if you are on a diet, then a drop in temperature is an important “bell” that it’s time to pump up).

What not to do
When the temperature drops below 35 degrees, it is better to refrain from rubbing and alcohol compresses, since this will cause harm to the body, especially children's. You can put your feet in a small bath filled with water, but under no circumstances should it be hot. Instead, it is better to add a little mustard powder, and then put on your socks, pouring a spoonful of dry mustard inside. The same is the case with washing your hands, in particular, during hypothermia: when entering a room from the street, do not rush to lean against the radiator, hold your hands under running hot water, or run into the shower - the body should warm up gradually.

A following methods are suitable specifically for those whose body temperature is normal, but for certain reasons it is necessary to achieve more high performance on the thermometer. However, you should not abuse them, since nothing will happen from one or two times, but the systematic repetition of such a “trick” is fraught with real health problems, of which the most pleasant and easily treatable is poisoning.

Pencil lead
This is perhaps the most common method, invented a long time ago and familiar to our parents. The way to use stylus is simple - just eat it. This can be a lead removed from a pencil, or one of the spare ones that are sold in separate boxes. But there is one nuance: many argue that now the leads are no longer the same, and for desired effect You should definitely get a Soviet-made pencil. But whether this is true or not is unknown.

Iodine
Iodine is also used internally, but not in pure form. Drop a little on bread/sugar or simply add to water and consume. It's just the temperature in in this case unpredictable, the thermometer can show 38 or even 42, which is why the case will probably end up in the hospital, where the deception will be revealed in a matter of minutes.

Stationery glue
A very unique method of increasing temperature. Regular PVA is suitable here, which needs to be smeared in the nose. The temperature should rise to 37-38 degrees, but along with it a runny nose and sneezing will appear, and then for a couple of hours you are guaranteed to have a cold. But how to explain to your parents after a “miraculous healing” is a secondary question.

Local temperature rise

If you don't want to endure everything unpleasant symptoms that may appear from the listed remedies, try rubbing armpits where the temperature is measured, pepper tincture, mustard or garlic powder. Only the result is very short-lived, and the smell can give you away.

So, despite the reasons why you want to increase your body temperature, you always need to be extremely careful - both medications and improvised means may not only not bring the desired result, but also cause irreparable harm body.

Video: how to quickly raise the temperature on a mercury thermometer without heating

Sometimes in critical situation you have to resort to cunning methods of simulating a cold. Children use these methods especially actively.

To ensure that the trick is successful and you don’t leave your warm bed on weekdays, read how to quickly raise your temperature to 38.

Folk remedies without harm

An important test, unlearned homework, or just a desire to relax at home sometimes forces you to go to school. extreme measures. To increase normal temperature body, you will have to risk your health.

Give up the idea if you don’t want to get caught or go to the doctor with a real illness.

Important! All the described methods have a temporary effect and are not suitable as a treatment for low body temperature.

If the decision has already been made, there is no need to scour the entire Internet in search of the ideal product. All best methods and methods are collected in this article.

Check out the folk remedies for artificially raising the temperature in the table:

Keep in mind that each method has unpleasant consequences. Unpleasant smell, irritation and nausea are nothing compared to food poisoning and an attack of gastritis.

Try more safe methods external influence:

• Sports loads. You should run to the doctor and squat along the way. From excessive physical activity the body will become hot.

  The only side effect is tachycardia and rapid breathing.

• Breathing exercises. This method is often used by climbers to keep warm in the mountains.

  Make a few deep breaths, try to tense all your muscles, especially your abdominal muscles, and hold your breath for 30 seconds.

  Repeat the manipulations in front of the doctor’s office 5-10 times. Side effect– dizziness, fainting.

Advice! To get a sick leave from a doctor, it is better to pretend not to have a fever, but to pretend to have an attack of gastritis.

Other safe ways

Cunning lazy people has no boundaries. To rid your body of unpleasant consequences influence of slate pencils and iodine, you can try to artificially increase body temperature with additional devices.

Important! When heating the thermometer, do not set the temperature above 39 degrees.

Know when to stop experiments and bouts of laziness. To prevent the doctor from guessing that your illness is just an acting game, do not overact. Try rehearsing at home to deceive medical personnel.

The most popular methods:

1. Contact of the thermometer with hot objects. While the doctor is writing something on the form, you can go to the kitchen and apply the device to the kettle, radiator, or simply hold it over a stream of hot water.

   This method can be used if you call a doctor at home. Disadvantages of the enterprise - it is not always possible to leave and you can overstay the device.

2. Apply the laws of physics. Schoolchildren often use this method to convince their parents to stay home tomorrow and skip school.

   You can raise the mercury column using friction. Take the tip of the device and rub it on a sofa or other fluffy surface. Cons: you can break the thermometer; manipulation requires skill.

Most methods are described for mercury thermometers. It is more difficult to deceive an electronic device. You can't beat a non-contact infrared thermometer with tricks.

There are two more simple methods that do not pose a health hazard, but you risk being exposed:

1. Sleight of hand. If you know how the measuring device is in the doctor’s office, then buy the same one, enter the required number and take it with you to the appointment.

   Hide your own device under your sweater and replace the thermometer with your own. But there is a risk of dropping the meter on the floor and blushing with shame.

2. Heating device. You can attach a small heating pad to the armpit area.

   In the store you can buy a pillow that heats up upon contact with the human body.

   Think of a way to discreetly hide an item under clothing using tape or even a specially sewn pocket. Do not overdo it so that your body temperature does not rise to 50 degrees.

All the described methods will help you stay at home “sick” for one or several days. But you shouldn’t deceive your loved ones and parents.

After all, for the mother’s heart, even small problems with the child’s health cause heartache. Don't risk your health for an extra day of idleness!

Useful video

Can be increased as general temperature body and his individual areas, for example, armpits, so that the thermometer reflects “necessary”.

A general increase in body temperature as a reaction of the body to the introduction of various substances

1. Take a piece of refined sugar and drop 1 drop of iodine on it - no more is needed. Swallow with water. After 15 minutes, the temperature will rise to approximately 37 - 38 degrees and will remain for about a day. Be careful! Health problems may arise: poisoning, increased blood pressure, fainting.

2. Take a simple pencil and remove the lead from it. He will have to...eat. It is better to break it into small pieces and swallow without chewing. The temperature, having increased by 1-2 degrees, will last about 4 hours. This method should also be used with great caution: poisoning is possible.

3. Some people use office glue, lubricating the nasal mucosa with it. This not only causes swelling of the mucous membrane, which means you will also have “cold” symptoms: nasal discharge, sneezing.

4. The most gentle and safest way, perhaps, would be the following: you need to eat 2 - 3 tablespoons of insoluble ground natural coffee.

Increased body temperature due to increased blood flow

1. Physical exercise make the heart work more intensely, resulting in increased body weight. Do some squats, push-ups, go for a run. You can simply hold your breath for 15 - 20 counts - and the temperature will rise by a degree - one and a half.

2. If it is necessary to create external appearance elevated temperature, you can drink a couple of mugs of hot tea with honey or raspberries. However, a real increase in body temperature may not occur when using this method.

Increased heat transfer in the armpits

1. Rub your armpits with moistened salt - and after a couple of minutes the readings will become higher by a degree or two.

2. Some people try to rub their armpits with onions or garlic. This method will also help increase heat transfer in the armpit area, the smell will give away the deceiver.

3. Another substance that is used for these purposes is pepper. It also has an effect, but you should use this product with caution: you can get a serious skin burn.

Before you give preference to one method or another, you can experiment and find the one that suits you best. However, in any case, you should not get carried away with any of the techniques described above - the body does not “like” too much when such experiments are carried out on it, and can react in a very unexpected way.

Hi guys! Quite a lot of people are concerned about the question of how to raise their body temperature. As a rule, we are talking about teenagers who want to resort to this in order to Once again don't go to school. However, some adults are no different from their children and try to increase their body temperature in order to “get away” from work. This article is dedicated to just such “shirkers.”

Dangerous ways to raise body temperature that should never be done

If you ask this question, then on the Internet you can find a lot of different ways that supposedly can help solve the problem. The only catch is that they are not always as safe as they might seem at first glance. In addition, they often don’t work at all. Well, now, let's look at everything point by point.

1. One of the most simple methods, for which you only need 10 minutes of free time, does not work! It's about about rubbing your armpits with your hands. Of course, you can try this process, but then you don’t have to complain about skin irritation.
2. Some advise using a couple of spoons instant coffee. However, you will get nothing but heartburn. Even the temperature will not budge.
3. Do not under any circumstances use stylus from a simple pencil. It does not help! Moreover, you can only harm your health!
4. Some people recommend smearing your nose with ordinary office glue - supposedly this helps a lot. Nonsense! In addition, you will get irritation of the mucous membranes and may inhale chemical vapors, which have an extremely detrimental effect on the body as a whole. Do you need it?
5. Never, ever try to heat a thermometer with a lighter or matches - the temperature will rise to incredible heights, and the thermometer itself may burst in your hands. I think you can guess what this threatens for yourself.
6. But as for eating a few drops of iodine on a piece of bread or sugar, I can’t say anything bad about it. Good, however, too, so I would not recommend using this method. You never know...

How to quickly raise body temperature: the safest ways

• Let's say you decide to complain about a high temperature. You go to the first aid station, where the nurse gives you a thermometer and leaves the room. You are incredibly lucky! The first thing to do is to place the thermometer on something warmer than your body. Why exactly? For example, to the battery. However, this method only works in winter, since in summer the batteries are not heated. But don’t worry, even in the warm season you can find a way out of the situation. To do this, turn on the TV or the light in the room and attach your thermometer to one of these objects.

After a short period of time, the temperature on it will literally jump. Well, if there are no electrical appliances nearby, then at least rub the thermometer on something, for example, on a sofa.

However, you must be extremely careful!

Firstly, the temperature must be real, and not extremely high, because if it is 42 degrees, then your deception will be revealed.

And secondly, handle the thermometer as carefully as possible, because it is easy to break and then mercury will spill onto the floor or onto you, which can cause big problems.

This is all clear. But what to do if you come to the nurse, and she stubbornly looks at you, without even taking her eyes off? There are several interesting and safe methods.

• Before heading to school or work, take the thermometer with you from home, not forgetting to put it in a special pencil case (so that it does not break on the way). Shortly before heading to medical office, heat it up to desired temperature, fortunately, there are plenty of ways. Now you have to replace the thermometer without the nurse noticing. I advise you to hone your sleight of hand at home. Of course, the task is not easy, but with the proper skill you will succeed. You need to buy a thermometer similar to the one used in the first aid station.
• And this option is much simpler. You should make a tiny heating pad at home. So, this can be a small plastic bag filled with water, which is subsequently placed in the armpit and secured with adhesive tape. However, polyethylene may burst, so it is better to wrap it in cloth. So, now, before going to the medical office, we pour warm water into the heating pad, secure it and go to measure the temperature.

IMPORTANT! It is necessary that the bag raises the temperature to a certain level, otherwise your “trick” will not work. I advise you to practice beforehand.

• Finally, you can purchase special insoles that begin to heat up as soon as the substances in them are mixed (they need to be slightly broken). In this state they remain warm for several hours. The cost of insoles is only a few tens of rubles.

Video on how to raise body temperature? CAREFULLY!!!