Nervous exhaustion: symptoms, treatment. Symptoms, treatment and prevention of nervous fatigue Causes of nervous exhaustion in women

Human ambitions force each individual to make increased efforts to achieve their goals. Increased physical activity and emotional instability against the background of the influence of stressful conditions lead to the fact that a person becomes a hostage to his own illnesses. The appearance of various diseases against the background of chronic fatigue is one of the symptoms of exhaustion of the body. Let's look at what nervous exhaustion is and how this disease manifests itself.

Nervous exhaustion is a very dangerous form of neurotic condition.

The human nervous system is divided into two categories: central and peripheral. These systems work in close connection with the autonomic system, which is independent. This system is used for the body’s unique response to various stimuli. Prolonged overwork and frequent stressful situations lead to damage to autonomic nerve fibers.

The central nervous system is also closely interconnected with various parts of the brain. It is thanks to this system that the orders of the brain are reproduced in the form of various gestures and movements. The human body contains a real storehouse of energy resources. Even after prolonged physical exertion, most people can find the strength to get home. Considering this fact, we can say that the human brain is capable of controlling the central nervous system even under extreme loads.

However, the human brain is not able to interact with the autonomic system. This is precisely what explains the fact that a person is not able to force his heart to beat several times faster or slow down with the effort of thought. Just as it is impossible to significantly reduce body temperature with the help of physical activity. These reactions are a consequence of the work of the autonomic system, which is in no way connected with human consciousness.

The activity of the higher nervous system manifests itself in the form of mental reactions that are subject to certain parts of the brain. Thanks to this relationship, a person can control feelings of anger and other emotions. Considering all of the above, we can draw a line and say that therapy for exhaustion of the nervous system should be aimed at restoring brain function.

Cause and nature of the disease

The modern rhythm of life forces a person to experience constant stress due to the presence of many issues that require urgent solutions. This lifestyle leads to the fact that the human body begins to work at the limit of its capabilities. However, sooner or later energy resources run out, which leads to catastrophic consequences. First of all, overwork affects the state of the nervous system. Increased loads lead to the launch of certain mechanisms that protect the immune and vascular systems, as well as the heart muscle from possible malfunctions.

Moral exhaustion develops under the influence of nervous stress, as well as physical and emotional stress. A separate role in this issue is given to lack of rest and frequent stress. Mental exhaustion can be a consequence of exposure to infectious agents and somatic diseases on the body. In addition to all of the above, the daily diet and the level of toxins in the body are quite important. The first signs of overwork appear in the form of a feeling of fatigue and increased irritability.

A weakened nervous system reacts to the influence of various factors, which leads to its constant excitation. That is why, in such a state, most people experience problems with sleep and proper rest.

At a certain stage in the development of the disease, a person ceases to receive satisfaction from his own life. In order to somehow diversify their own emotions, people begin to use potent medications, recreational drugs and alcohol. However, such actions further destroy the nervous system, which can cause the development of mental disorders.

Signs of nervous exhaustion and depression are divided into external and internal groups. The outer group includes causeless aggression, irritability and decreased concentration. The internal group of symptoms manifests itself in the form of two radically different conditions:

1. Nervous system inhibition– in this state the patient shows indifference to what is happening around him, suffers from apathy, anxious thoughts and feelings of guilt.
2. Excitability of the nervous system– in this state the patient exhibits increased physical and behavioral activity, which is chaotic in nature. Most often, the patient is not aware of the presence of health problems, which can significantly complicate the course of the disease.

The presence of the above symptoms is a good reason to conduct a diagnostic examination of the body. Otherwise, insufficient attention to such body signals can cause physiological signs of fatigue.

Physical disorders in the functioning of internal organs

One of the most common manifestations of nervous exhaustion is disturbances in the functioning of the cardiovascular system. Constant overwork and lack of proper rest leads to surges in blood pressure and the appearance of arrhythmia. Against the background of such disorders, patients experience a hypertensive crisis, which causes sleep problems and constant headaches. The consequences of exhaustion of the nervous system manifest themselves in the form of a decrease in the quality of the immune system. Most often, immune disorders lead to the appearance of dysbiosis, as well as colds and infectious diseases.

Many patients have problems with the functioning of the digestive organs. Diseases such as gastritis and stomach ulcers are far from the most dangerous complications of nervous exhaustion. The above diseases are just the tip of the iceberg. Delay in seeking qualified medical help can lead to various mental disorders. In this state, a person gradually moves away from his loved ones, preferring to spend his free time alone. Against the background of mental instability, manic ideas, various phobias and even personal degradation develop. Such problems cannot be solved on their own, but in this situation only a small part of patients find the strength to ask for help.

Mental exhaustion leads to the fact that a person loses full control over the situation.

The longer there is no treatment, the more the nervous system suffers. According to experts, many patients seek medical help at the stage of the disease when irreversible changes develop in the nervous system. In order to put the patient’s psycho-emotional balance in order, conventional measures are no longer enough. In this situation, it is necessary to use potent medications that have a certain effect on the psyche.

In order to avoid the development of such events, you should pay as much attention as possible to your own health. Remember that stressful situations strengthen the body only in the case of dosed intake. In order to normalize the state of the nervous system, you should devote more time to maintaining vitality. You can calm frayed nerves through relaxation techniques, visiting swimming pools and going out into nature. In order to protect your body from the destructive effects of stress, you should learn to pay attention only to primary tasks.

Clinical picture

To begin with, it should be noted that symptoms of nervous exhaustion in women are observed much more often compared to men. The reason for this prevalence lies in the fact that in addition to work responsibilities, women place various household burdens on their shoulders. The female body, under the influence of heavy intellectual and physical stress, begins to send various signals about failures. The situation can be aggravated by exacerbation of chronic diseases or infection with viruses.

Most often, emotional exhaustion of the nervous system manifests itself in the form of depression, feelings of drowsiness and fatigue, as well as problems with concentration. In the case of a severe disorder of the nervous system, a person experiences problems with sleep, which leads to increased irritability. According to experts, the depletion of the nervous system itself does not pose a danger to the human body. However, the consequences of failures in the central nervous system can be catastrophic. That is why it is very important to find moments for proper rest in order to replenish energy resources.

It is important to note the fact that the rate of recovery of nerve endings is very low. According to medical data, the recovery rate is about one millimeter of nerves within thirty days. That is why it is very important to start treating the disease at the earliest stage of development. Today, there are many techniques that allow you to restore the body’s energy resources.

Conservative treatment methods

When considering the topic of how the symptoms of nervous exhaustion manifest themselves and the treatment of pathology, special attention should be paid to therapy. A conservative method of treating the condition in question involves an integrated approach using drugs belonging to the following groups:

1. Nootropic drugs that stimulate brain activity -"Ceraxon", "Pantogam".
2. Vasodilators that improve blood circulation and also eliminate pain– “Tanakan”, “Mexidol”.
3. Vitamin complexes that enhance metabolism in the cells of the nervous system– vitamins from group “B”.
4. Sedative medications that eliminate insomnia and normalize the functioning of the autonomic system- “Motherwort”, “Valerian”.

Application of traditional therapy methods

You can eliminate fatigue with the help of decoctions and tinctures based on medicinal herbs. Such herbs include motherwort and valerian. To prepare the decoction, you need to take a few teaspoons of dried herbs, then pour boiling water over it. You can enhance the effect of the above herbs by preparing a kind of “cocktail”. To do this, brew a glass of herbs, then mix the liquid. It is very important to mix the decoctions only after they have infused. For mild cases of the disease, the mixture should be used no more than twice a day.

In order to strengthen the nervous system, you should consume a small amount of natural honey daily. The average daily dose required for the normal functioning of internal organs and systems is about forty grams. Often the causes of exhaustion of the nervous system are associated with a lack of nutrients in the brain area. In order to normalize metabolism, you should eat as many fresh vegetables and fruits as possible, containing vitamins and fructose.

Prevention

In order to protect yourself from moral and physical exhaustion, you should pay more attention to rest. You should not focus only on completing your work responsibilities. Devoting your personal time to various career-related nuances is one of the fastest ways to get a mental disorder. Weekends should be spent with maximum benefit for your body. Many experts recommend attending various events that are held outdoors. Spend as much time as possible in parks, forests, and other nature reserves where you can connect with nature.

The presence of nervous exhaustion makes a person maximally susceptible to various stressful situations. That is why, in order to avoid the development of possible complications, you should take care of your health as early as possible. The presence of the symptoms listed in this article is a reason to immediately consult a doctor.

Nervous exhaustion is a psycho-emotional state of a person, which is characterized by complete devastation, depression and indifference to the environment. This pathology occurs as a result of severe physical or emotional stress (for example, preparing for competitions or exams) or stress (problems at work or in your personal life). Exhaustion of the nervous system is becoming more common, which is due to the crazy pace of life and the increased demands people place on themselves and on others.

This condition (especially in chronic form) cannot pass without leaving a mark on the patient’s mental and physical health. Therefore, more and more often, against the background of nervous exhaustion, new diseases and pathologies are diagnosed - gastritis, depression, and much more. To avoid such negative consequences, it is important to know how the pathology manifests itself, what its characteristic features are, when you should see a doctor and what treatment methods can be used. It is important not to delay the visit to a specialist - this will increase the chance of a favorable outcome of the disease.

Reasons for the development of the disease

The main cause of nervous exhaustion is overwork or stress. It is important to understand here that fatigue can be physical, mental, emotional or mental. In addition, tension may arise when performing one type of work. For example, by obsessing over sports, a person discards mental stress, which can also lead to exhaustion.
A deficiency of vitamins, minerals and hormones in the body can also provoke pathology. As a rule, this is a consequence of overvoltage, but in some cases it occurs due to lack of power.

Symptoms of nervous exhaustion

Exhaustion of the nervous system has quite specific symptoms, so recognizing it is not difficult. It is important to differentiate this pathology from simple overexertion. A distinctive feature is that as the disease develops, all symptoms persist for a long time.

The main signs of nervous exhaustion:

With nervous exhaustion, the body's susceptibility to viral, colds and infectious diseases increases significantly. All organs and systems also suffer, their functioning is disrupted, which causes a number of new problems. Thus, changes in heart rate, surges in blood pressure and chest pain are quite common.
This pathological condition negatively affects the functioning of the endocrine system. In particular, there is a sharp weight gain or loss, jumps in blood glucose levels occur, which can ultimately lead to. Nervous exhaustion also affects the functioning of the digestive system, provoking the development of gastritis and peptic ulcers of the stomach or duodenum.

Conventionally, the development of nervous exhaustion can be divided into three stages:

Diagnosis of the disease

If you cannot overcome nervous exhaustion and its consequences on your own, you must definitely seek advice from a psychologist, psychiatrist or neurologist. The doctor assesses the patient’s psycho-emotional state based on the patient’s symptoms and complaints. To analyze a person's physical health A number of laboratory tests and diagnostic studies are carried out:

• General blood and urine tests.
• Microelementary composition of blood.
• Blood testing for the presence of medications or drugs.
• EEG, ECG, conducting a study of brain activity.

Treatment of nervous exhaustion

The choice of treatment for nervous exhaustion depends on the nature of the clinical picture. First of all, it is important to analyze what caused this condition and direct all efforts to eliminate the irritant.

Plan your day correctly, in which there must be time for rest. It is important to strictly adhere to your routine and, if possible, spend your free time outdoors.

To combat insomnia, it is necessary to avoid energy drinks and foods that stimulate the central nervous system before going to bed; exclude watching TV shows and films that evoke strong emotions (both positive and negative); go for a walk in the fresh air before going to bed. Physical exercise helps you fall asleep and stay asleep (but don’t overdo it).

In exceptional (especially advanced cases), the doctor prescribes sleeping pills or sedatives. It is strictly forbidden to self-medicate and take medications without first consulting a doctor.

Change your eating habits. First of all, it is worth enriching your diet with healthy foods - porridge, natural protein, fruits, berries and vegetables, as well as fermented milk products. To improve the health of the body and maintain tone, it is recommended to undergo a course of massage, take a contrast shower or relaxing baths (with the addition of pine needles, sea salt or aromatic oils).

If the above advice does not bring the desired result, you should seek qualified help from a psychologist or psychiatrist. In most cases, the doctor prescribes medication in addition to general recommendations:

Prevention of nervous exhaustion

To avoid nervous exhaustion, you need to carefully take care of your health. First of all, it is necessary to avoid overwork, stress and severe tension. It is important to find time to rest and learn to relax. Aromatherapy, classical music, sounds of nature, massage or just walking can help with this.

It is important to meet with friends more often, have fun, and talk about abstract topics. Many experts recommend playing sports, but you shouldn’t overdo it and push yourself to the point of exhaustion. A walk, a relaxing bath, a contrast shower or warm herbal tea will help improve your sleep.

Nervous exhaustion is one of the most common disorders of our time. Psychologists say the reason for this is the frantic pace of life, the need to achieve success, and a nervous state that becomes a familiar atmosphere. Symptoms include fatigue, lack of rest, and irritability. Treatment can sometimes be medicinal in nature. However, initially you can recover using folk methods.

Nervous exhaustion should be understood as a “state of fatigue” in which a person loses interest in life, physical strength, good mood and a positive outlook on the world. The deeper a person is exhausted, the less he wants to do anything, desire, please someone and live in principle.

This condition is dangerous, since many readers of the psychological help site live in a nervous environment. The first signs of nervous exhaustion should be noticed in order to restore your psycho-emotional balance in time.

What is nervous exhaustion?

Nervous exhaustion is a special condition of a person in which he feels a loss of strength, mood disorder, lack of desires and aspirations, impaired memory and thinking, as well as irritability, loss of joy, etc. This condition develops as a result of prolonged emotional or intellectual work, which is accompanied by stress . An example of a situation that can lead a person to nervous exhaustion is separation from a beloved partner, when the individual suffers due to separation and does not let go of the situation.

Nervous exhaustion can also develop in working conditions, when a person performs monotonous, uninteresting work, and he has a limited amount of time to complete it.

Nervous exhaustion significantly affects an individual’s performance. He loses his taste for life, is unable to perform quality work, and his intellectual activity decreases.

Nervous exhaustion means:

1. Chronic fatigue.
2. Asthenic
3. Nervous fatigue.

The International Classification of Diseases identifies two main types of diseases that are considered significant:

• Exhaustion as a result of excessive exertion.
• Exhaustion as a result of prolonged stay in unfavorable conditions.

Nervous exhaustion does not develop immediately. The gradual development and appearance of symptoms suggests that it is possible not only to recognize the disease, but also to stop its further development in time. After all, the sooner treatment begins, the better and faster the recovery will come.

Causes of nervous exhaustion

Nervous exhaustion does not convey the whole meaning of what is happening to a person. With this disorder, absolutely all the resources and “reserves” of the body are depleted. So, a person spends all his energy, strength, hormones, vitamins, immunity and other resources that the body can accumulate just in case. The reasons for such exhaustion of the body at all levels are prolonged exposure to stress.

A single stress, even of a strong nature, is not capable of depleting a person so much that he wants to fall and not move. Only with prolonged exposure to irritating factors that cause stress in a person is it possible to become exhausted. The most important conditions for nervous exhaustion are:

1. Duration of stress, which should be long-term.
2. Nervous tension inside a person who cannot calm down, relax and rest.
3. Some traumatization at the psycho-emotional level.

In what situations does a person become exhausted? This may be the job where a person spends most of his time. This could be a love relationship in which the person does not experience love, respect and joy. This may be a tragic situation that a person constantly remembers and experiences bitterly.

A person must spend more energy than he “accumulates”. Here, fatigue is ignored - the first and most important symptom of the development of nervous exhaustion. If a person continues to work, does not give himself rest, does not recharge himself with energy, then he begins to aggravate the situation. In the future, a person can only reach a depressive state in a clinical form.

Concomitant factors that contribute to the development of nervous exhaustion are:

• Stress over little things.
• Bad habits.
• Excited state.
• Emotional stress.
• Experiences.
• Lack of rest and sleep.

How does nervous exhaustion develop? Let's look at the stages:

1. When a person experiences, his central nervous system sends enhanced impulses to the endocrine, cardiac and immune systems, which are a priority. Because of this, they work harder, while other organs begin to suffer from a lack of the necessary impulses for them.
2. The functioning of the endocrine organs is disrupted, which, under stress, constantly produce excess amounts of hormones.
3. The functioning of the cardiac system is disrupted due to increased functioning, which affects blood pressure and heart rate.
4. When the functioning of the immune system is disrupted, since it also functions on the edge, then a person becomes susceptible to various infectious and inflammatory diseases. Please note that usually a person gets sick when he has suffered severe stress.
5. The gastrointestinal tract also begins to malfunction in the form of flatulence, diarrhea, constipation, peptic ulcers and even stomach pain.

Symptoms and signs of nervous exhaustion

At first, a person does not notice that nervous exhaustion is developing. Usually the first sign is daily fatigue. Moreover, by the evening it becomes obvious, and in the morning a person no longer has the strength and desire to do something that takes away his energy.

If the problem is not solved, then the main signs of nervous exhaustion develop:

• Persistent feeling of fatigue.
• Inability to fall asleep in the evening, even if the person has been drowsy all day.
• Pessimism.
• Bad mood.
• Unreasonable anxiety.
• Frequent headaches.
• Unstable blood pressure.
• Feeling your own heartbeat.
• Unreasonable increase in body temperature.
• The occurrence of inflammatory processes is out of season.
• Excessive sensitivity to external stimuli.
• Pain in the arms, legs and back that a person cannot explain.
• Disruption of the gastrointestinal tract.

People around you can also recognize nervous exhaustion by the following symptoms:

1. Hypersensitivity to various external stimuli.
2. Impatience, inability to wait.
3. Headaches, weakness and fatigue with minor exertion.
4. Irritability both towards loved ones and towards oneself.
5. Changes in character, decreased self-esteem, development of self-doubt.
6. Decreased alertness and memory.
7. Absent-mindedness.
8. Restless sleep, when a person sleeps poorly and wakes up from nightmares.
9. Decreased libido.
10. A change in appetite either upward or downward, which entails a change in body weight.
11. Trying to do several things at once, but being unable to complete them.
12. Bad mood of a stable plan.

Nervous exhaustion does not occur suddenly. It develops gradually and goes through certain stages:

• The stage of hyperesthesia, when a person becomes fussy and irritable. A person understands what is happening to him, but is not able to influence the process, and often provokes conflicts with others. Performance decreases, headaches occur, lethargy and weakness occur.
• The stage of weakness and irritability, when a person becomes pessimistic, quick-tempered, and quickly outgoing. The person becomes anxious. Pains begin to disturb not only in the head and body, but also in the heart, problems with the gastrointestinal tract arise, shortness of breath, dizziness and allergic reactions develop.
• The stage of hypoesthesia, when a person falls into a depressed state, loses his taste for life, and is apathetic.

A person cannot collect his thoughts; they become “foggy.” At the same time, thoughts are negative.

Treatment of nervous exhaustion

To cure nervous exhaustion, you should consult a psychotherapist, not doctors. Of course, treatment must be comprehensive, which includes eliminating physical symptoms. However, if there is no treatment for the psychological cause that led to exhaustion, no other treatment will produce positive results.

It is necessary to eliminate the causes of nervous exhaustion. Often a person just needs to change jobs, give himself a little rest, get some sleep, rest, gather his strength, and change the environment. If the reason lies in a person’s inability to cope with nervous tension, then it is recommended to work through one’s own attitudes and change them to more favorable ones.

Additional tips to combat nervous exhaustion include:

1. Rest as much as possible until you feel fully restored.
2. An hour before bedtime, you should not consume coffee, alcohol, nicotine or other toxic substances.
3. It's better not to solve problems before going to bed.
4. You need to make your diet more balanced and healthy, eliminate snacking and eating junk food.
5. It is advisable to engage in physical exercise as long as it brings you pleasure.
6. Learn to relax in various ways that do not harm your body.

As for medications, they should be taken only on the recommendation of doctors. You should not prescribe medications yourself.

Bottom line

Nervous exhaustion is not common in the modern world, since a person still begins to understand at earlier stages that he is tired and it’s time to rest. However, the problem of nervous exhaustion continues to remain relevant, since the lifestyle of many individuals contributes to its occurrence.

If you have already brought yourself to nervous exhaustion once, then you need to think about it. The situation may repeat itself because the root cause lies in your head - you do not spare yourself. You are willing to sacrifice your health and mental state for the sake of certain benefits or goals. Is this the right approach? You should think about this. After all, you most likely did not achieve your goals and benefits, because fatigue (nervous exhaustion) prevented you. This means that you will again try to achieve what you want and, most likely, in the same ways that you used before.

If you cannot give up goals and benefits, then consider the question of what other ways you can achieve them without again driving yourself to nervous exhaustion.

Exhaustion of the nervous system is a form of neurosis that occurs quite often. This pathological condition may be called asthenic neurosis, neurasthenia or nervous fatigue. It is also known under the names: nervous weakness and chronic fatigue disease.

Most often, this form of neurosis is diagnosed in managers, company employees, young mothers, and students. People who experience prolonged nervous and mental stress, as well as those who are engaged in heavy physical labor, but do not have the time and opportunity to fully relax, are susceptible to the disease.

So let’s talk about how nervous fatigue is treated with folk remedies and medications, and consider the symptoms of its manifestation.

Symptoms of nervous system exhaustion

Diagnosis of this pathological condition is usually difficult, since its symptoms are characteristic of other diseases. However, there are a number of characteristic signs by which nervous exhaustion can be determined.

There are mental and somatic symptoms:

Mental ones include:

Manifestation of impatience, when a person becomes irritated by the need to wait even for a short time;
- outbursts of anger, irritability over the slightest insignificant reason;
- low self-esteem, when a person takes any failure personally and loses faith in the possibility of success of his endeavors;
- self-pity, tearfulness, anxiety for no reason;
- insomnia, sleep disturbances due to constant anxious thoughts;
- increased mental fatigue, decreased performance, inability to concentrate;

Somatic include:

The appearance of asthenic phenomena;
- pain of unknown origin: headaches, muscle pain, discomfort, abdominal pain.

Severe overwork of the nervous system can lead to exacerbation of existing chronic diseases. At the same time, a person rarely associates such manifestations with neurosis and turns not to a neurologist, but to other specialists. Therefore, treatment is often ineffective. Symptoms are relieved, but their main cause, the etiological factor, is not eliminated.

About how drugs correct exhaustion of the nervous system (medically)

If you have several of the listed signs, visit a neurologist. If the problem is nervous exhaustion, the doctor will identify it and prescribe appropriate treatment. Most likely, you will also need the help of a psychologist who will help identify the cause of the pathology and suggest ways to solve problems. In any case, it is necessary to eliminate the factor that caused nervous exhaustion.

During therapy, the following medications are usually prescribed:

To eliminate pain, relieve vascular spasms, as well as to eliminate oxygen starvation of brain cells, vasodilators are prescribed: Betaserc, Ginko-biloba, or Mexidol, Tanakan, etc.;

In severe cases, nootropic drugs are prescribed (with caution): Alzepil, Tenoten, Pantogram or Ceraxon. They have a positive effect on brain cells, maintaining their normal state.

To restore the nervous system, B vitamins (riboflavin, thiamine, thiacin) are indicated.

To relieve tension, eliminate anxiety, and promote normal sleep, sedatives are used. The doctor prescribes them individually for each patient.

Physiotherapy, massage sessions, acupuncture, etc. have a good effect in the treatment of this pathology. A visit to the resort, proper rest, feasible physical activity, and proper, high-quality nutrition have an excellent effect.

About how healers correct nervous weakness (treatment with folk remedies)

Grind the leaves and roots of the black beanberry, mix. Pour 1 tbsp into a cup. l. mixtures. Pour 500 ml. boiling water Cover, insulate. After 2 hours, strain. Add some honey. Drink your homemade medicine warm, half a glass before meals.

When you are stressed or worried, drink valerian root tincture. This remedy is good at calming the nervous system. You can buy it at the pharmacy. Best taken with milk: 0.5 tsp. a third of a glass of warm milk. Treat 3-4 times a day, always before meals.

An infusion of angelica roots will help with hysteria, sleep disorders, and insomnia. Pour 2 tbsp into a suitable bowl. l. crushed dry roots. Add 400 ml boiling water. Wrap up warmly and leave for 2 hours. Strain the finished medicine, add a little honey. Treatment consists of taking half a glass of infusion several times a day. Definitely before meals.

Pour half a glass of warm milk. Add 1-2 drops of 5% alcohol tincture of iodine there. Stir. Take this folk remedy for nervous disorders in the morning, on an empty stomach.

Prepare an effective sedative: Pour a glass of freshly squeezed fruit or vegetable juice. Add 1 tsp. natural 6% apple cider vinegar, add a drop of iodine tincture. Drink in small sips 1-2 times a day, preferably after meals.

And also, eat as much fresh fruits, vegetables, berries as possible, and prepare freshly squeezed juices. Try to eat less fatty, high-calorie foods, eliminate marinades, hot spices and hot seasonings.

Give your body a chance to decompress and rest. Go somewhere in nature, to the countryside, or just turn off your phone and lie on the couch at home for a couple of days, get some sleep. If these simple tips do not help you, be sure to visit a neurologist.

Do not forget that the most active ally of the disease is the despondency of the patient himself. Therefore, do not be sad, take care of your health and be healthy!