What does cinnamon provide? Contraindications for the use of cinnamon. Great sauce for fruit salads

Today, cinnamon is used to prepare various dishes. But besides the pleasant smell and special taste, the plant has a lot of beneficial properties, which make it possible to use it for the treatment and prevention of many diseases.

Cinnamon is a plant from the Laurel family; there is also a spice of the same name. The most popular are four types of plants: Ceylon, Malabar, Chinese and cinnamon. Cinnamon (cinnamon tree) grows mainly in Ceylon, India and China. To prepare cinnamon, thin branches are used, from which the bark is removed, then dried and split so that the inner part remains, which, when dried, is rolled into a tube. On sale, cinnamon is found in the form of rolled bark plates or in ground form. The spice has an exquisite taste and delicate aroma. Store it in a dark, dry place, the powder can be kept for up to six months, and the sticks for up to two years.

The cinnamon tree looks like this: an evergreen plant, reaches 15 meters in height, the leaves are oblong and oval. Flowers have unpleasant smell, collected in inflorescences. The fruits are small purple berries, up to 1 centimeter in diameter. The bark of the tree is used, and much less often the leaves, from which you can also obtain essential oil.

Beneficial properties of cinnamon

Cinnamon contains the following substances: essential oils, cinnamaldehyde, tannins, cinnamyl alcohol, cinnamyl acetate, resin, mucilage, magnesium, iron, sodium, copper, phosphorus, zinc and calcium. In addition, vitamins C, E, K, PP, B1, B2, B3, B6 and B9.

There’s probably no need to talk; in fact, this can be extremely useful, firstly for patients with diabetes. It is quite simple to take half a teaspoon during the day, and you can feel comfortable all day long without encountering obvious signs of diabetes. In addition to all this, the spice is excellent for everyone else who is not sick with this disease. During the morning feast, you can, among other things, add a few cinnamon spices to green or dark tea, coffee or juice. And various buns, pies and other baked goods that contain this spice are absolutely undesirable for consumption and have every chance of only causing damage to your well-being and figure, because highest content fats and carbohydrates in these products “kill” all the beneficial qualities.

Is this fraught with danger? In large portions, this substance does not allow the liver to function properly, causes severe headaches, and even incites the development of hepatitis and cancer.

And yet, there is absolutely no need to be afraid of the spice. Its benefits are invaluable, and damage is virtually unlikely if used wisely. The proposed recipe is usually prepared before going to bed, instead of water, dark or greenish tea is used. You need to take cinnamon and honey in the following ratio: 12 Pour 1 glass of warm water over the spice. Cinnamon has been used as a successful remedy in curing colds, lowering cholesterol in the blood, improving digestion, reducing ailments from arthritis, headaches and migraines, relieving toothache, and eliminating annoying odors from the mouth.

Cinnamon has antibacterial properties. Almost all aromatic herbs have some antibacterial antifungal properties. Cinnamon is incredibly excellent for use in mouthwash. Watch the following video where I will tell you how to prepare cinnamon mouthwash. The best of the best options is to eat cereal or cottage cheese with seasoning.

And if cinnamon powder was added to it, then the drug was even more impeccable. We examined medicinal properties, now let's learn about malicious ones.

The best dose is already described above ½ teaspoon with tea and bread. I like cinnamon super remedy for weight loss, I’m not quite convinced yet. However, the following contraindications Headache Increased temperature Increased blood pressure, hypertension Incomparability with medicines like aspirin and any other that can thin the blood. Pregnant representatives of the fairer sex are at great risk of having a miscarriage. Elderly people Bleeding, both external and internal Stress, powerful troubles Personal intolerance, allergies Attention: cinnamon has one very unhealthy substance, which is called coumarin.

Pancreatitis. hypertension, cocoa, cinnamon.

Almost all healers believe that cinnamon itself helps promote vital energy V abdominal cavity. It can help circulate energy throughout the body, thereby providing a beneficial warming effect.

Tiny doses of cinnamon added to tea help get rid of excess flatulence. Large doses of cinnamon can help warm and stimulate the stomach, adjusting acidity and producing a laxative effect. The use of cinnamon as a laxative can help avoid flatulence and intestinal cramps, which may accompany the use of any other laxatives.

IN this moment I certainly don’t deny myself anything, I feed myself as traditionally without any restrictions, and I drink this tea, the kilos I’ve lost. They don’t come back, the authority stands. And I don’t understand about losing weight, although it’s certainly possible to stay in shape with this tea. Svetlana, 24 years old. Like all girls, I am extremely timid about adapting and will try to maintain my weight.

But, from time to time, I naturally get blown away. Cinnamon is more than just a spice. Cinnamon is a medicine. Cinnamon is considered a good source of manganese, iron and calcium. Cinnamon has an affinity with the digestive organs and the uterus, it makes better blood circulation and provokes an influx of energy into the abdominal cavity.

Accordingly Chinese medicine, pain, cramps, blockage, stagnation are, as it were, blocked energy. ✿Share with friends✿ If you like this one that was used, click on the public buttons so that your friends know about it. Thank you!

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You will receive a volume discount. A cinnamon drink with honey is a good option to get me back in shape, because I have low blood pressure and traditionally I don’t tolerate diets well, and cinnamon, as we know, “gives you energy.” I drank this tea with cinnamon and honey in the morning on an empty stomach and throughout the day before meals. Cinnamon also perfectly fights hunger, especially when combined with honey.

As a result, in seven days I lose up to 5 kg, if I follow the conditions, I actually don’t overuse snacks evening time. With my average weight of 57 kg, this good effect. Is it actually cinnamon? Cinnamon is a small tree that grows in South Asia and the Middle East. Cinnamon oil has strong bactericidal and antifungal properties.

The cinnamon we buy is traditionally powdered cinnamon tree peel, or cinnamon sticks, which are pieces of cinnamon tree peel. Cinnamon is commonly used in baking.

Cinnamon

Cinnamon has been popular for many centuries. In ancient times, poems were dedicated to it, this spice was endowed with healing properties. Today, the demand for cinnamon has not decreased: and all because of its useful features. After all, this spice has a rich chemical composition and has almost no contraindications.

Benefit

Cinnamon contains tannins, essential oils and resin, dietary fiber and calcium. Therefore, the use of this spice helps prevent many diseases. Thus, moderate regular intake of cinnamon helps reduce the likelihood of developing cancer diseases, minimizes the risk of tumors in the intestines. This spice also helps bind bile salts, which is an effective means of preventing diseases of the digestive system, reducing the risk of developing diarrhea and constipation.

Cinnamon is a natural antioxidant and has antimicrobial and antifungal properties. This spice also helps to avoid inflammatory processes and protects the body from colds.

For people with diabetes, it helps lower blood sugar levels and activates insulin production. A couple of grams of this spice increases insulin activity and optimizes the process of glucose absorption. Thanks to cinnamon, cholesterol levels in the blood are reduced and fat burning processes are stimulated.

This spice can be used in cooking, folk medicine, cosmetology. Cinnamon will be appropriate in fruit salads, cereals, and hot drinks. It can also be used to preserve vegetables (all because of its antimicrobial and antibacterial properties).

In aromatherapy, cinnamon is used to increase performance and improve memory. In folk medicine it is used to treat colds, diarrhea, nausea, and flatulence. With the help of cinnamon, you can normalize temperature balance, improve blood circulation, and add energy to body cells.

In cosmetology, this spice is used to lighten and soften hair and skin. Hair masks with the addition of cinnamon add shine, softness and manageability to the strands, making the styling process easier.

If cinnamon is overused, it can become toxic and cause allergic reaction. Cinnamon contains a minimal amount of saturated fat and carbohydrates and is free of carcinogens.

This spice contains coumarin: in large doses, this substance disrupts liver function and causes headaches.

It's also important to remember that the most benefits come from the cinnamon stick, not the powder. Firstly, the powder is very easy to fake. Secondly, the stick retains all the valuable substances of this spice and its unique aroma.

Calorie content

100 grams of cinnamon contains 247 kcal (12.35% of the daily value).

Cinnamon - dried and ground tree bark - is widely used in cooking in the preparation of desserts; in European countries it serves as an additive to fruit desserts, porridges, in the cuisine of the peoples of the Middle East - with lamb and chicken dishes. Even in the days before our era, people used and loved cinnamon; its beneficial properties and contraindications were known and taken into account.

This seasoning not only has a distinct, memorable aroma, which makes it a favorite among chefs, but is also used in medicinal purposes and cosmetology.

The spice contains potassium (this element in the human body is involved in the activity of the nervous system), calcium (“responsible” for the formation of bones and teeth), iron (participates in redox reactions, hematopoiesis processes), magnesium (coordinates heart rate, regulates the amount of sugar in the blood), vitamins B, C, A, essential oils. Thanks to this, the seasoning can become a good helper in the treatment of diseases such as:

colds;
diarrhea;
diabetes;
fungal diseases;
hair loss;
diseases of the intestines and stomach;
arthritis;
kidney diseases;
stomach ulcer;
toothache.

In addition, the beneficial properties of cinnamon are manifested in strengthening the immune system and increasing the overall tone of the body (due to the presence of tannins with their bactericidal and anti-inflammatory properties), weight loss (the spice tends to dull appetite and quickly break down fats in the body).

Cinnamon with honey - a powerful healing tandem

Cinnamon with honey is a popular combination, healthy, tasty and medicinal. The wonderful aroma of this “medicine”, reminiscent of grandma’s buns, is loved by children and adults. How is cinnamon with honey useful and in what cases will this composition produce a healing effect?

Honey with this spice prevents the formation of blood clots, preventing the risk of heart attack, and reduces cholesterol levels. Take a tablespoon of paste (prepared in a one to one ratio) in the morning.
Mix warm honey and ground cinnamon (one tablespoon and a quarter teaspoon, respectively) and use three times a day for coughs, colds, and runny nose.
Rinsing with a solution of honey and cinnamon (a teaspoon of each ingredient per glass of water) will prevent bad breath.
For diabetes mellitus, the following drink will help bring the blood glucose level back to normal: a teaspoon of cinnamon is poured with boiling water (1 glass), left for half an hour, honey (two teaspoons) is added, and the mixture is infused overnight in the refrigerator. Dosage: in the morning and before bed, half a glass.

IMPORTANT! Cinnamon with honey benefits and harms: rare, but there are cases of intolerance to the spice. In this case, after ingesting it, swelling on the face, cough, runny nose, and red eyes appear. Therefore, before constant use You should make sure that there is no allergy to the product.

Coffee and tea with cinnamon: healthy and tasty

Everyone knows invigorating drinks With the addition of cinnamon, they acquire a unique aroma and new properties - tonic and strengthening. How to brew tea with cinnamon, the benefits and harms of such a drink, and why do they put oriental spice in coffee?

Daily consumption of black or green tea with spice and honey, thanks to the iron and vitamins it contains, maintains skin elasticity. Recipe for green tea with spice: brew a teaspoon of spice with a glass of boiling water separately, then add the infusion to green tea.

Tea with orange and cinnamon warms well and improves immunity. To prepare you need two mugs of orange, a cinnamon stick, and black tea. Pour boiling water and leave, add sugar.

People suffering from hypotension (low blood pressure) should avoid drinking cinnamon tea. blood pressure), since spice can further lower blood pressure, thereby aggravating the disease.

Cinnamon perfectly complements coffee - it is this spice that softens the bitter taste and makes it softer. The classic version is a teaspoon of ground coffee, 120 ml of water, one third of a teaspoon of spice, the same amount of sugar.

The recipe for coffee with cinnamon and milk requires making “cinnamon milk” first. To do this, add a cinnamon stick to 150 ml of milk and boil for five minutes over low heat. The appearance of foam is a sign that it is time to remove the drink. Then you need to pour it into the finished coffee.

IMPORTANT! Coffee with cinnamon promotes weight loss due not only to the low calorie content of the drink, but also to the properties of the seasoning to improve metabolism and quickly break down fats. The main thing is not to add anything fatty or sweet (cream, sugar, ice cream).

Cinnamon for diabetes

There are many plants that lower blood sugar levels. This is especially valuable for diabetes. Cinnamon (he is the “supplier” of the spice) is one of them. Reduces high cholesterol, normalizes sugar, prevents blood clots, tones brain activity. Polyphenol affects insulin receptors and helps lower blood sugar levels, which is important for diabetes. Cinnamon contains phenol, a substance that prevents possible inflammatory processes in tissues in diabetes. In addition, the seasoning has antioxidant properties and has low calorie content, which is also important for diabetes.

Recipes for diabetes:

ground cinnamon (three tablespoons);
soda (two teaspoons);
pour the mixture with one liter of boiled water;
cook over low heat for 20 minutes.

Take several times a day (ultimately drink 1 liter per day).

kefir (one glass);
ground cinnamon (teaspoon);
stir, drink on an empty stomach in the morning and before bed in the evening.

Take from 8 to 10 days.

Drinks with cinnamon normalize metabolic processes and reduce blood sugar levels in people with diabetes.

Cinnamon and women's health

The smell of spice can improve mood, reduce irritability, increase sexuality, help with weight loss, tone brain activity and memory - this is how cinnamon is useful for women. In addition, it will help calm down menstrual pain. The spice is not recommended for pregnant women, as it causes uterine contractions, which threatens miscarriage. Using the seasoning after childbirth can lead to baby weaning, because the tart smell penetrates into the milk.

Cinnamon in face and body care products

The benefits of cinnamon are also evident in cosmetics; it is a recognized assistant in cleansing the skin and strengthening hair, as it normalizes blood circulation hair follicles, restores hair structure, accelerates its growth.

Add the same amount to two tablespoons of honey olive oil and a teaspoon of ground spice, apply to hair, cover with film and a towel for 45 minutes, rinse. The mask restores hair and prevents hair loss.

Pour a tablespoon into the beaten egg sunflower oil and honey, add chopped tomato, a teaspoon of ground spice. Apply the mask for 20 minutes, rinse - this procedure increases hair volume.

You can use cinnamon to lighten your hair. Melt honey (three tablespoons) in a water bath, add seasoning (three tablespoons) and the juice of one lemon. Apply to hair and leave for no more than two hours.

A nourishing, refreshing and complexion-improving mask can be obtained by mashing a third of a banana with a teaspoon of spice and the same amount lemon juice, a tablespoon of sour cream. Apply for 15 minutes.

Apply a paste of three tablespoons of honey and a teaspoon of spices to pimples in the evening and wash your face in the morning. Course – 2 weeks.

An anti-cellulite body scrub can be obtained by mixing 50 grams of grounds left over after brewing coffee, two tablespoons granulated sugar, two teaspoons of spice, one tablespoon vegetable oil. Apply to the body, massage, rinse with water after two minutes.

Cinnamon - an assistant in weight loss

Cinnamon has the ability to remove toxic substances from the body, promote the rapid breakdown of fats and, as a result, weight loss. The essential oil it contains dulls the feeling of hunger.

Pour a teaspoon of spice into 1.5 liters of kefir and stir - drink the resulting drink in portions throughout the day (do not take anything else from food). The nutritional value and calorie content of kefir will not allow you to feel an acute feeling of hunger.

Weight loss drink: green tea (a tablespoon per 500 ml of water), a teaspoon of seasoning, brew and drink with the addition of honey, ginger, lemon.

A mixture of a tablespoon of green tea, a teaspoon of cinnamon, and orange zest, infused for an hour, can also be used for weight loss.

Mix a glass of kefir, one quarter of a teaspoon of spice, and grate a green apple - using such a low-calorie drink will not only help you lose weight, but will also improve the functioning of your digestive tract.

Green tea with cinnamon and milk quickly quenches thirst, improves metabolism, which promotes weight loss.

Contraindications when using cinnamon

No matter how good cinnamon is, there are contraindications and they should not be neglected.

In case of illnesses with high fever, external and internal bleeding, low blood clotting, you should avoid adding the spice to tea or food.
The spice is taken orally in food or drinks, but not in its pure form (especially on an empty stomach), as this threatens to irritate the walls of the stomach.
The seasoning increases the heart rate. Therefore, this spice is contraindicated for people with heart problems. A sick liver is also a sign that the spice should not be included in the diet, since the spice contains the substance coumarin, the accumulation of which negatively affects liver cells.

increased sweating;
weakened immunity, frequent colds;
weakness, fatigue;
nervous state, depression;
headaches and migraines;
alternating diarrhea and constipation;
I want sweet and sour;
bad breath;
frequent feeling of hunger;
problems with losing weight;
decreased appetite;
night grinding of teeth, drooling;
pain in the abdomen, joints, muscles;
cough does not go away;
acne on the skin.

If you have any of the symptoms or are in doubt about the causes of your ailments, you need to cleanse your body as quickly as possible. How to do it .

If you find an error, please highlight a piece of text and click Ctrl+Enter.

Ceylon cinnamon (true, noble or real cinnamon) is an aromatic spice known everywhere. To some, its scent reminds me of my mother’s. Apple pie, and for others it is a storehouse of useful properties.

Cultivated mainly on the island. Sri Lanka. The spice is obtained from the bark of the cinnamonum tree ( Cinnamonum). When dry, strips of bark curl into tubes. These are the same cinnamon sticks that we use in the kitchen.

Was popular back in Ancient Egypt, was considered a rare gift, available only to rulers and their entourage. Only the most influential Egyptian women owned secret recipes beauty for face and hair based on cinnamon.

It’s not for nothing that Ceylon cinnamon is called “true” or “real.” So, for example, its cheaper relative - cassia (Chinese cinnamon) contains coumarin- toxic chemical.

Unlike the Chinese “fake”, the real spice looks like thick paper rolled into a hollow roll.

Medicinal properties

The specific taste and aroma of this spice attracts not only fans of gourmet cooking, but also those who care about their health.

Just one teaspoon of ground cinnamon contains as many antioxidants as half a cup of blueberries. It is equally useful for both men and women. But before use, it is important to make sure that cinnamon is not contraindicated for you.

The spice is rich in antioxidants - polyphenols. One recent study tested 26 spices for their antioxidant properties. Cinnamon won, ahead of such leaders as and.
The spice has the property of increasing the body's resistance to insulin. Cinnamon is recommended for people with type 2 diabetes and metabolic syndrome. Just 1 g per day has a beneficial effect on blood markers.
Anti-inflammatory properties: fights infections and restores damaged tissue due to the active component – cinnamaldehyde. The oil is used in the treatment of respiratory tract infections caused by fungi. The spice prevents the growth of bacteria: listeria and salmonella.
The spice minimizes the risk of heart disease by reducing “bad” cholesterol. For the effect, 120 mg per day is enough.
Compounds in cinnamon reduce storage capacity in the brain tau protein- a biomarker of Alzheimer's disease. In the body of a person suffering from shaking paralysis (Parkinson's disease), the spice normalizes the level of neurotransmitters, improves motor functions and protects neurons from destruction.
Reduces height cancer cells and causes their death. Cinnamon is toxic to malignant tumors.
Antiviral properties: fights the most common strain of the HIV virus. In a scientific experiment, out of 69 medicinal plants tested, it was cinnamon that showed the best results.
Eliminates irritable bowel syndrome discomfort in the stomach and intestines. Useful for bloating. Kills bacteria and treats infections gastrointestinal tract.
For arthritis and osteoporosis, a cup of cinnamon tea and a massage with cinnamon oil can relieve pain.
Antibacterial properties: eliminates harmful bacteria V oral cavity without damaging teeth and gums. Cinnamon oil is added to chewing gum, toothpastes and rinses.
At the onset of a cold, it is recommended to eat a little cinnamon. It can stop the oncoming disease. The secret is in the antiviral and warming properties of the spice.
Premenstrual syndrome (PMS) in women manifests itself in mood swings and painful sensations. Doctors have found a relationship with a deficiency of manganese, calcium, chromium and copper in the blood. Cinnamon contains all of these elements.
Impotence or erectile dysfunction in men they cause: lack of self-confidence, cardiovascular diseases, stress, diabetes and high blood pressure. According to real reviews men, with physiological problems A healthy seasoning from this list helped them cope.

For weight loss

Dietary Effects of True Cinnamon Confirmed scientific research. Include this spice in your diet, and the results will not be long in coming.

The composition includes natural esters that promote weight loss: cinnamaldehyde(key component of cinnamon oil), eugenol And hydroxycinnamaldehyde.
The flavonoid proanthocyanidin improves the condition of patients with type II diabetes. This plant polyphenol stimulates insulin receptors in adipocytes (fat cells).
Zinnzeilanin And cinnceylanol improve appetite, normalize the activity of the gastrointestinal tract, promotes the breakdown of fats.
Increases insulin activity in the body. Even for people who do not have diabetes, high sugar in the blood is a serious problem leading to obesity.

Fact: Including cinnamon in your diet reduces... glycemic index(GI) of your food by 18-29%. This is a good incentive to lose weight.

Accelerates metabolism, including carbohydrates, preventing their conversion into fat. Dishes seasoned with cinnamon help you burn more calories.
Abdominal or abdominal fat is the first thing that catches your eye when you see a person with overweight. But much more dangerous is the one that surrounds our internal organs - the visceral one. By consuming cinnamon regularly, you force your body to burn it first.
Slows down digestive processes. This important property for those who are trying to lose weight. With the support of spice it is easier to endure until next appointment food without additional snacks.

Interesting! Nutritionists say that dried cinnamonum bark reduces cravings for sweets.

Accelerates lipogenesis

During studies of lipogenesis processes, they often take as a basis fat cells mice. Laboratory animals fed cinnamon were able to lose weight despite eating a fat-rich diet.

From magazine "Agricultural and food chemistry» : Cinnamaldehyde, which is part of cinnamon, activates special enzymes. They, in turn, stop the accumulation of excess fat in the body.

From cholesterol and sugar

The spice can reduce the concentration of cholesterol and sugar in the blood.

From journal "Archives of Biochemistry and Biophysics": Ceylon cinnamon increases sensitivity to insulin, stopping the accumulation of white adipose tissue (the culprit of extra inches and cellulite).

How to use

Here are some simple diet recipes:

Add 1 tsp. ground spice to oatmeal, in muesli and yogurt.
Mix cinnamon, honey and hot water, drink instead of tea throughout the day.
Black tea and coffee, fruit juices And protein shakes With this seasoning they will taste better.
Combined with , fresh fruit, nuts and seeds.
Freeze cinnamon in ice cubes to add extra flavor to your favorite drinks.
Sprinkle the ground seasoning over fresh fruit.
A pinch in the stew won't hurt, bean soup or vegetarian chili sauce.

Use in everyday life

Insect repellent: The antimicrobial properties of cinnamon oil are used to exterminate ants, bedbugs, ticks, cockroaches and mosquitoes.

Disinfection: Oil diluted in water can be used to treat kitchen surfaces, sinks, refrigerators, door handles, toys and much more. This is true if the family has children or people with allergies who react poorly to household chemicals.

Food preservative: the spice prevents the growth of bacteria. That is why it is used in almost every dish in hot Asian countries.

Neutralizes odors: Cinnamon leaf oil does more than just mask unpleasant aromas, but kills the bacteria that cause them.

Benefits for hair

In Sri Lanka the spice is used in recipes traditional medicine and aromatherapy for centuries.

Has antiviral, antifungal and antibacterial effect on the scalp, improves hair condition. Regular massage of cinnamon oil on the scalp, neck and temples causes blood flow to the follicles, thereby stimulating hair growth.

Combine 2 tbsp. l. honey, 2 tsp. ground cinnamon and... Stir until paste-like. Rub into scalp, apply evenly to hair and leave for 15 minutes. Rinse your hair with shampoo. Preheating the oil will increase the effectiveness of the procedure.

like this homemade mask can be done once a week.

We lose on average up to 100 hairs per day, but we usually don’t even notice it. Intense hair loss begins with health problems. The undeniable advantage of cinnamon is that it affects the hair both from the inside and outside.

Use more than just ground spice, but also natural oil. It contains substances beneficial for hair: eugenol And cinnamaldehyde, endowed with antifungal and antibacterial properties. Suitable for treating dry and brittle hair as it nourishes the hair follicles. The roots become stronger and hair loss is reduced.

Side effects and contraindications

Cinnamon contains a large amount of natural estrogens. Therefore, it is contraindicated during pregnancy, in the presence of a history of endocrine and oncological diseases, for example, breast cancer.

Due to the digestive stimulating properties of the seasoning People with peptic ulcers should be careful.

If you have diabetes, consult your doctor before adding spices to your menu.

Side effects:

Toxicity. Upper limit safe dosage: 6 g per day for 6 weeks.
Premature birth. During pregnancy, the spice is contraindicated, as it can cause uterine contractions or even premature birth.
Harm to the liver. High level The coumarin in Chinese cinnamon may cause liver failure if taken daily or in large doses.
Allergy. Runny nose, watery eyes, difficulty breathing, upset stomach, swelling of the face or hands, anaphylactic shock and nausea are the main symptoms. If you are allergic to cinnamon, taking it in any quantity is contraindicated.
IN in rare cases or in case of overdose increases heart rate.
Thins the blood, such as aspirin.

Cinnamon can be a wonderful assistant in the fight for health and longevity for men and women of any age, especially if you like fatty and high-calorie foods - they summarize the results of their research University of Pennsylvania employees.

Cinnamon, or as it is also called Ceylon cinnamon, is an evergreen plant belonging to the Laurel family. It grows in the jungle.

The bark is collected during the rainy season.

The spice has the same name as the plant. Cinnamon can be purchased in bark form, rolled into a tube, or ground.

The roots of the story of cinnamon go back to ancient times. This spice had a high cost and it was presented to emperors, kings, and kings as a gift. Cinnamon was brought to Ancient Egypt from China. In value it was equal to gold.

In the Middle Ages in Europe, cinnamon was sold by merchants who bought it in Alexandria. At the end of the 15th century, traders from Portugal discovered Sri Lanka and were able to use cinnamon at their discretion for more than 100 years.

After this, Sri Lanka was liberated by the Dutch. They began cultivating this plant to other countries.

It began to be grown in tropical Asia, the West Indies and the Seychelles.

This is what a cinnamon tree looks like in nature

For commercial purposes, cinnamon is grown in Vietnam, Brazil, western India, Egypt, and on islands such as Sumatra, Madagascar, and Java.

But the most valuable cinnamon is still considered a spice from Sri Lanka. It has a thinner bark, a delicate aroma and a sweet, warming taste.

Today, cinnamon is used all over the world. It is used to make chocolate, desserts, candies, liqueurs, and marinades.

In Sri Lanka, the spice is used in the form of dried leaves and added to soup.
In the East, cinnamon is still, as before, added to hot dishes. meat dishes.
In America, cinnamon is added to cereals and fruits.
In Germany, this spice is used for mulled wine.

In Russia, both cinnamon and its closest relative, cassia from the Cinnamon family, are sold.

Cassia is native to China and its bark is thicker and rougher. Natural cinnamon has a very delicate aroma, the structure of the bark is very fragile, and the sticks are thin. Let's find out more about

Beneficial features

Fragrant, tasty cinnamon is not only a spice, but also a cosmetic and medicine in various fields.

It has antibacterial, anti-inflammatory and antiseptic properties.
Eugenol, which is part of cinnamon, kills germs.
This spice strengthens the immune system, enhances protective function in organism.
It is a natural antioxidant.
When consuming cinnamon, blood glucose levels decrease.
This spice improves digestion, burns fat, converting glucose that enters the body into energy.
The blood vessels dilate, and the work of the brain is activated.
Cinnamon is good for diabetes. Blood sugar levels decrease when consumed.
For diseases of the gastrointestinal tract and intestines, this spice helps speed up the healing process of ulcers, acidity decreases, relieves painful sensations in the stomach, digestion is normalized, colic and bloating are eliminated.
Since cinnamon natural antiseptic, it disinfects wounds and relieves pain.
Various types of skin diseases are treated with cinnamon.
In addition, cinnamon helps with heart disease, colds and decreased immunity. It is used as a weight loss product.

Contraindications

Cinnamon should not be used if:

high blood pressure,
temperature,
nervous excitability,
in old age,
for allergies,
pregnancy.

Recipes for diabetes, why does cinnamon help?

Cinnamon contains: more than half of the total composition of aldehyde, 20 percent phenol, polyphenol, tannins, essential oils, potassium, phosphorus, calcium, magnesium, sodium, copper, iron, zinc, selenium, manganese.
Vitamins A, C, E, K, riboflavin, thiamine, folic acid.

Essential oils stabilize blood sugar levels and remove bad cholesterol.

Polyphenol replaces insulin and is easily taken up by cells. When consuming cinnamon, the blood is saturated with oxygen. Liver, kidneys, digestive tract start to work correctly. The spice has antibacterial, antiseptic and diuretic effects.

At high sugar In the blood, the phenol in cinnamon prevents inflammatory processes in the body. When the spice is consumed, the production of harmful substances is blocked. Glucose metabolism increases 20 times.

Heart diseases in diabetes go into remission. Cinnamon is especially beneficial for type 2 diabetes.

The calorie content of glucose is 260 kilocalories per 100 gm. A stick weighing 4 grams contains 10 kilocalories.

When adding half a teaspoon of spice to porridge, tea, freshly squeezed juice, coffee, kefir, vegetable salads general state is improving.

Kefir with cinnamon is very effective for diabetes.

To do this, take: half a teaspoon of cinnamon, 250 milliliters of kefir and half a teaspoon of chopped ginger, 2 peas or a pinch of red pepper.

Another recipe for cinnamon with kefir.

For a glass of kefir use 1 teaspoon of spices.
You need to take a glass before breakfast and before bed for 10 days.

This drink acts almost instantly and alleviates the condition of diabetics.

Add a teaspoon of spice to a liter of water, put the mixture on the fire and boil for 15 minutes.

You need to take it in portions, every hour. The duration of the course is 10 days without breaks.

Video recipe for kefir with cinnamon for diabetes

Benefits of cinnamon for men, recipe

Cinnamon strengthens the body, increases vitality. With regular consumption of various dishes with cinnamon, men notice an increase in potency.

Vitamin A contained in cinnamon is a source of iron and calcium. They normalize the functionality of the genital organs. This spice stimulates blood circulation, which directly affects erection in men.

In addition, cinnamon helps in the treatment of diseases genitourinary system. When taking cinnamon, microbes are killed in the body, which prevents the development of prostatitis, cystitis, pyelonephritis and other diseases.

When overexerted, erections may decrease, and cinnamon oil relieves inflammatory spasms and helps you relax before intimacy.

For inflammation of the kidneys and liver, cinnamon is not recommended as an aphrodisiac.

There are several quite effective recipes to improve erection.

Cinnamon powder is poured with boiled water cooled to 40 degrees, left for 30 minutes, honey is added. The ratio of water and honey should be 2:1. The course of treatment is 2 months. Take half a glass before meals.

IN various dishes You can add natural cinnamon essential oils. It goes well with drinks, meat, desserts, first and second courses.

Also, for coffee lovers, you can add cinnamon to this drink; a pinch of spice is added per cup.

It is better to replace soda with tea with added cinnamon. Orange zest, 2 cinnamon sticks are poured with boiling water, sugar or honey is added.

To strengthen the muscles of the heart and increase desire, take 60 grams of cinnamon, 30 grams of vanilla, and pour everything with a glass of red wine. The mixture is infused in a dark place for two weeks. Take a glass once a day with meals.

Hot mulled wine is a powerful aphrodisiac, as it contains cinnamon, lemon, cloves and honey.

Benefits of cinnamon for women

Cinnamon has plenty useful actions on the body, in addition, for women, cinnamon allows:

Reduce postmenstrual pain.
This spice helps convert sugar into energy. This fact allows you to reduce weight.
In the first 2 weeks after the birth of a child, cinnamon promotes uterine contractions.
For nursing mothers, tea with cinnamon and milk can improve lactation.

Cinnamon is contraindicated for pregnant women, as the substances in its composition can cause miscarriage.

Cinnamon for weight loss. Why is it useful for losing weight, recipes

Cinnamon lowers blood sugar levels, speeds up the metabolic process, slows down the entry of food into the intestines, creating the effect of satiety.

This spice is added to cereals, cocoa, coffee, low-calorie yoghurts, jellies, tea, and puddings.

A drink made from cinnamon and honey in a 1:2 ratio works best.
The cinnamon is poured into a cup, poured with boiling water and left to cool. Then honey is added.
The glass is divided into two doses and consumed in the morning 30 minutes before breakfast and before bed.

It is added to tea. A spoonful of cinnamon goes into a cup of tea.

Cinnamon can be added to kefir and fermented baked milk.

Video recipe for kefir with cinnamon for weight loss

Cinnamon with kefir

IN Lately people who want to lose weight go on a kefir diet.

When adding cinnamon to kefir, fat is burned much faster, and digestion is accelerated and allows harmful substances not to linger in the body. This drink can be consumed daily.

During fasting days, the body receives valuable substances, a small amount of food and pleasant taste, which helps to go through this process easier.

Prepare a drink from a teaspoon of spice per glass of liquid.

Kefir with cinnamon, pepper, ginger

Enough popular recipe at various diseases and when losing weight, eat kefir with cinnamon, red pepper and chopped ginger. This drink helps with excess weight and other health problems.

Kefir gently cleanses the intestines and improves digestion. In addition, it has a diuretic effect, reducing the likelihood of edema. Kefir contains protein and calcium, and these substances reduce appetite.

Cinnamon reduces blood glucose levels and dulls the feeling of hunger.

Red pepper suppresses appetite, accelerates metabolic processes, and helps break down lipids. Provokes thirst, which also helps reduce weight.

Ginger activates digestive process, helps the absorption of protein, normalizes metabolism, cleanses of waste and toxins.

For a glass of low-calorie kefir, add a teaspoon of spice, a pinch of red pepper, and one and a half teaspoons of grated ginger..

The mixture is stirred and left to infuse for half an hour. Use for no more than 2 weeks 20 minutes before meals.

This drink should not be consumed by: pregnant women, nursing mothers, people with calcium stomach ulcers, gastritis, allergies to ingredients, any bleeding, hypertension, fever, nervous excitement.

Coffee with cinnamon - benefits, harm, how to prepare?

There are quite a few recipes for coffee with cinnamon. It is diluted with cream, milk, mixed with other spices and even alcohol.

Arab traditional recipe coffee is quite simple:

125 milligrams of water, a heaped teaspoon of coffee, half a teaspoon of cinnamon, a third of a teaspoon of sugar.
Everything is poured into a pot, heated over a fire, water is poured into the dry mixture and brought to a boil. Part of the mixture is poured into a cup and heated again. The result is coffee with a beautiful foam.

The English recipe involves the use of milk.

A cinnamon stick is boiled in 120 g of milk, and the finished cinnamon milk is added to coffee.

In addition to these recipes, you can make coffee with cinnamon and honey or with cinnamon, ginger.

For 250 milligrams of freshly brewed coffee, add a teaspoon of honey and a pinch of cinnamon.

For 2 spice sticks, 2 teaspoons of ground coffee, 1 centimeter of fresh ginger root, 150 grams of water.

Coffee with cinnamon is poured with boiling water and infused for 10 minutes. Ginger is cut into pieces, added to the drink and left to infuse for 5 minutes.
Used 20 minutes before eating.
For taste, add 1 piece of cardamom and 2 pieces of cloves.

The feeling of hunger after drinking this coffee decreases. Weight loss and blood sugar levels level out.

For heart disease, gastrointestinal and kidney diseases, this coffee is contraindicated.

Coffee with pepper, cinnamon:

2 teaspoons of natural coffee, half a teaspoon of spice, a pod of chili pepper (less or more is possible), 100 milliliters of water.
The ingredients are placed in the Turk, filled with water and cooked over low heat. After boiling, remove from heat.

Popular french recipe, this is coffee with wine.

To do this, espresso is brewed from heavily roasted ground beans.
After the coffee has cooled, add cinnamon, sugar, grated orange zest, and dark yellow mulled wine.
Everything is whipped in a blender and poured into glasses.
For two cups of espresso you need half a teaspoon of zest, a pinch of cinnamon, one and a half spoons of sugar and 50 grams of wine.

Cinnamon tea - benefits and harms, how to prepare?

In cold winter, tea helps to warm up and restore, and with the addition of cinnamon, this drink returns strength and gives the effect of warming from the inside.

This tea normalizes the gastrointestinal tract, helps cleanse the intestines, and accelerates glucose metabolism. Microelements help fight extra pounds. Appetite decreases. Helps remove waste and toxins.

There are many recipes for this drink and choosing the right one is quite easy.

A pinch of mint, a third of a teaspoon of cinnamon, and citrus peel are added to the brewed tea. Tea with additives is infused for a couple of minutes, filtered and ready to drink.
2 teaspoons of loose leaf black tea, 1 clove, half a cinnamon stick, 1 teaspoon of ginger and half a liter of boiling water. Everything is mixed, infused for a couple of minutes, lemon or orange juice is added, and honey for sweetness.

If the tea is steeped longer, it acquires a bitter taste and can be harmful.

The water should not be very hot.

Eating cinnamon in large quantities is harmful to the body and has a negative effect on the stomach.

Cinnamon with honey: recipes

For weight loss daily use cinnamon with honey helps you lose weight.

The mixture is prepared in the evening.

For one part of cinnamon, take 2 parts of any natural honey. Cinnamon is poured into water for half an hour. Honey is added after cooling. You need to drink half the serving before bed. The second part is taken cold before breakfast.

Cinnamon with honey cleanses the esophagus, bacteria, fungi, and removes toxins.

Cinnamon and honey spread spread on bread for breakfast lowers cholesterol, reduces the risk of heart attack.

Daily consumption of half a spoon of honey with cinnamon in a glass of water in the morning and afternoon relieves fatigue and gives strength.

For arthritis a cup of warm water, 2 tablespoons of honey, a dessert spoon of cinnamon cures even running form diseases.

Honey with cinnamon:

removes bad cholesterol,
strengthens the immune system,
restores the genitourinary system,
strengthens hair,
treats skin infections, rashes,
insect bites,
indigestion, bloating,
toothache,
smell from the mouth,
hearing loss,
all types colds and much more.

Cinnamon at correct use not only improves health and reduces weight, but also prolongs life and improves its quality. Now you are familiar with the beneficial properties of cinnamon and contraindications for use.