What destroys sugar in the body. The harm of sugar. What else do you need to know? Grape sugar - benefits and harms

The current knowledge about the dangers of sugar has led to it being called the white death. For this reason, some try to completely exclude this product from their menu. But at the same time, with its deficiency, our body will not be able to perform important functions, just like with an excess.

Some statistics

In the United States, the obesity problem is particularly acute. In our country these numbers are much lower. And the whole secret lies in the amount of sugar consumed and the products that contain it. If we turn to statistics, the indicators are as follows: on average, one American eats about 190 g of sugar per day, a Russian - about 100 g. However, even in the latter case the dose is large and exceeds the recommended norm by one and a half times.

Working undercover

Sugar is more than just itself sweet product, which it is, and it is found not only in baked goods, desserts and drinks. Today it is added almost everywhere: in canned food, semi-finished products, sausages, juices, various sauces, bakery products, quick breakfasts and even diet bread.

Captivating habit

This is true! The harm of sugar to the human body primarily lies in the fact that it can be addictive. Moreover, this works progressively - the more we consume sweets, the more the body will need them in the future. Hence the pangs of withdrawal - giving up sweets is very difficult. At the same time, this component of the diet interferes with the work important hormone- leptin, which “tells” the brain that we are full. As a result necessary information does not reach the destination, and the person continues to feel hungry. Appetite in in this case more than difficult to control. But there is salvation - if you find the strength in yourself and overcome the harmful passion for excessive sugar consumption, leptin levels will be restored, and the hormone will again be able to perform its main function.

Sugar alone won't satisfy you

But despite the obviousness of this statement, sometimes sugar becomes almost the main ingredient on the menu. And as a result - weight gain. Moreover, sweets are much more dangerous in this sense than a sedentary lifestyle. Trying to relieve hunger and eating a lot of sugar-containing foods to do this, many do not realize that their caloric content is not enough for this. Of course, sugar has a high energy value, but in order to really satiate, these indicators are small. In addition, when considering the benefits and harms of sugar, it should be noted that this product contains no fiber, no minerals, no vitamins - nothing that the body really needs to satisfy hunger and wellness.

Strategic reserve

Sugar is a source of fast carbohydrates. Accordingly, when it is consumed, there is a rapid increase in blood glucose levels. Our body really needs it, as it helps normalize the functioning of cells and muscles, but in large quantities this substance becomes harmful. In combination with a sedentary lifestyle, such a diet promotes the deposition of adipose tissue, which, in turn, not only negatively affects the condition of the figure, but also overloads the pancreas. And here the harm of sugar to the body is obvious.

Dental health

Bacteria, whose activity leads to the destruction of tooth enamel, feed simple carbohydrates. And since sugar supplies them in large quantities, the maximum amount of food is created for pathogenic organisms. favorable environment. In the process of their life, they secrete acid, which, combining with plaque, gradually corrodes first the enamel, and then the tissue itself.

High insulin levels

In this case, the harm of sugar for a person is manifested by the following symptoms: a feeling of constant fatigue, a feeling of hunger, consciousness becomes clouded and increases arterial pressure. Plus, it is deposited in the abdominal area adipose tissue. And the worst thing in this situation is that many do not notice or do not want to notice the deterioration of their well-being until it develops into diabetes.

Diabetes as a consequence

This disease is insidious in that many of its forms do not produce obvious symptoms. And you should definitely remember that frequent use Even sweetened drinks significantly increases the risk of developing diabetes. If we look at official estimates for Russia for 2014, we can see that at the beginning of this period alone, the disease was diagnosed in 3,960,000 people. But the real figure is much higher - about 11,000,000.

Obesity

One glass of sweet drink a day can add about 6 kg per year. Accordingly, an additional portion of such water is a step towards obesity. It is worth noting here that soda alone does not have many calories and alone will not be able to exceed their daily requirement. But at the same time, the harm of sugar for the body in this case is manifested by the fact that, being a source of empty calories that increase appetite, it contributes to the consumption of more food than necessary.

Additional load on the liver

A large amount of sugar in the diet provokes inflammatory processes in the liver, which lead to the development of fatty disease. According to experts, this situation can arise from excessive consumption of simple lemonade. However, in fairness, it is worth noting that the specific cause of the development of non-alcoholic fatty disease has not yet been established - it is not known whether it is sweets or obesity. With this disease, a person, as a rule, does not feel much discomfort, and therefore many do not even suspect that there is any problem. While fat deposits provoke the formation of scars, which subsequently leads to liver failure.

Pancreas

Obesity and diabetes are conditions in which the pancreas experiences enormous stress. And if they are constant, then quite high risk cancer development. At the same time, if you do not review your diet and reduce the amount of sugar consumed, serious harm will be caused - it will contribute to growth and development malignant neoplasms.

Arterial pressure

Sugar can cause blood pressure spikes. And proof of this are two studies conducted by American scientists. The first involved 4.5 thousand people who had never experienced hypertension. For several days, their diet contained 74 g of sugar. As a result, it was possible to establish that even such small portions increase the risk of surges. blood pressure. In the second experiment, people were asked to drink about 60 grams of fructose. A couple of hours later, their blood pressure was measured and it turned out that it had risen sharply. This reaction in the body was triggered by uric acid, a byproduct of fructose.

Kidney diseases

There is a hypothesis that excessive consumption of sugary drinks and similar products may adversely affect kidney health and function. There is no scientific confirmation of this yet, but experiments have been conducted on laboratory rodents. Their diet included large amounts of sugar - approximately 12 times the recommended amount. As a result, the kidneys began to increase in size, and their functions noticeably deteriorated.

Heart and blood vessels

The cardiovascular system suffers primarily from smoking and a sedentary lifestyle. However, these are not the only risk factors - the harmful effects of sugar are no less detrimental. According to latest research, a large amount of sugary foods in the diet negatively affects heart health. Moreover, women are the main risk group.

Decreased brain activity

Diabetes mellitus and overweight have a direct connection with a decrease in cognitive abilities. Moreover, new research has shown that these diseases influence the development of Alzheimer's disease. Excessive sugar consumption reduces mental abilities, deteriorates memory, and dulls emotions. As a result, this leads to a decrease in performance and perception of new information.

Nutritional deficiencies

According to a study that was conducted in 1999, a decrease in the level of essential microelements and vitamins in the body are noted when receiving even large quantity calories from sugar - about 18%. By including a lot of sweets in your diet, you are denying yourself healthy products, which are able to saturate the body with biologically active substances. For example, lemonade or store-bought juice will replace milk, and cakes and cookies will replace fruits, berries or nuts, which are the best products For healthy snacks. Thus, you supply the body only with empty calories, and at the same time it does not receive any vitamins or minerals, nor other valuable elements. The harm of sugar in such a situation will manifest itself as a feeling of fatigue, muscle weakness, drowsiness and irritability.

Gout

The disease of kings is what gout was previously called, as it developed as a result of alcohol abuse and excess in eating. Today, this disease is common among all segments of the population, even though the diet has changed in many ways. The main trigger for the development of gout is purines, which are converted into uric acid. In addition, this substance is a by-product of sugar metabolism, therefore, if there are a lot of sweets on the menu, the risk of developing the disease increases significantly.

White sugar and brown: is there a difference?

Considering the benefits and harms of cane sugar, it is immediately worth noting that, thanks to special processing, it is deposited in much smaller quantities in the form of adipose tissue. In addition, it contains organic impurities, which make it more useful. It is believed that the juice of the plant supplies this sweetener with some vitamins and microelements. However, their number is so small that they are not able to bring tangible benefits to the body.

There is also a fact about the dangers of cane sugar - in terms of calorie content, it is practically no different from its white counterpart. Nutritional value brown sugar is only 10 calories lower. As for the release of insulin, cane sand is similar to white cane sand; therefore, it should not be consumed if you have diabetes.

Burnt sugar

The benefits and harms of burnt sugar cause a lot of controversy. It is used to treat colds in adults and children, and is used in cooking, making candies from it and adding creme brulee to dessert. However, burnt sugar is just melted sugar, which, despite heat treatment, retains all its undesirable properties and calorie content. For these reasons, you shouldn’t get too carried away with eating it. Also, if you decide to use burnt sugar for the treatment of respiratory diseases, you should first consult with a specialist.

Sugar substitute

Information about the benefits and harms of sugar substitutes is most important for people with diabetes. This product is food supplement with fructose as a base, which is lower in calories and at the same time sweeter. However, do not think that with the help of a sugar substitute you can forget about overweight and correct your figure. Its effect is the same - it provokes an increase in appetite. Regarding the impact on tooth enamel, then, according to the conclusion of British scientists, fructose acts more mildly in this regard. Her main function what remains is the conversion of food into energy or into fat if consumed in excess.

But if we talk about introducing it into the diet of healthy people - whether a sugar substitute will be beneficial or harmful - scientists have not yet figured this out.

What are the benefits of sugar?

It is important to understand that you should not completely exclude this product from your diet, since it is with moderate consumption that the benefits of sugar appear. It only causes harm if you eat it large quantities.

Once in the body, sugar is broken down into glucose and fructose. And the benefits of each substance are worth mentioning separately.

1. Glucose helps the liver neutralize toxins. By the way, it is for this reason that it is often injected into the blood during intoxication.
2. It is a proven fact that sweets can improve your mood. Here main role Again, glucose plays a role, which stimulates the production of the joy hormone - serotonin.
3. Fructose, in addition to being beneficial for people with diabetes, reduces the risk of tooth decay, which is especially important for children.
4. It helps the body recover after physical activity and mental stress, but remember that fructose in large quantities is harmful.

The benefit of sugar for the body is that it activates blood circulation, thus improving brain activity. And if you refuse this product, sclerotic changes are possible. Being in the diet in in moderation, this sweet product reduces the risk of plaque formation in blood vessels and prevents thrombosis. It normalizes the functioning of the spleen, so for diseases of this organ, doctors can recommend a menu with increased content sweets. But only such a diet must be approved by a specialist - only in this case sugar will not cause harm to health.

Daily sugar intake

How to regulate the amount of sugar in the menu? According to nutritionists, an adult can consume about 60 g per day. This is 4 tablespoons or 15 cubes of refined sugar. Not as little as it might seem at first glance, but do not forget that sugar is found in many foods that you can easily eat throughout the day. For example, a chocolate bar will give you your full daily dose. Three oatmeal cookies they will reduce it by a third, and the glass by half. An apple contains much less sugar - about 10 g, and a glass of orange juice - 20 g.

However, you should remember that the body does not care what you offer it, even if you use fructose instead of sugar - the benefits and harms of these products are largely similar. But there is a huge difference between an apple and a cookie. The fact is that there are two types of sugars: internal (fruits, grains, vegetables) and external (directly sugar, honey, etc.). The first ones enter the body along with fiber, vitamins and microelements. And in this form, internal sugars are retained in small quantities. While the external ones, which are rich in cakes and sweets, arrive in full and disrupt the functioning of many organs and systems.

Energy-intensive long-term processing of such typical monocultures as sugar beets and sugar cane leads to the fact that valuable components disappear from them, and only denatured caloric refined sugar remains. In fact, sugar is " by-product» - waste, but thanks to advertising of sugar and sugar processing industry products, it is sold as a complete food product for all segments of the population (both young and old). simply colossal!

In order for sugar to be absorbed by the body, it must be broken down. This requires enzymes, but they are absent from sugar; in this case, they must be supplied by the body, which is excessive load. As a result, we get irritation and inflammation of the gastric mucosa, increased cholesterol levels in the blood, sclerosis coronary vessels, diabetes mellitus, obesity, which is accompanied by unhealthy obesity and entails many other diseases and health problems.

The harm of eating sugar

Sugar is heavy product digestion. To process sugar in the gastrointestinal tract - the gastrointestinal tract - the body needs to spend the same amount of energy as it does for meat. So, how much in daily diet we eat meat (150-250 gr.) and how much per day.. young people, adults consume sweet food, often with even worse sweeteners (ice cream, candies, lollipops, cakes, buns, drugs) and how much sweet lemonade, Coca-Cola, juices, coffee and tea do they drink? Today, it's just a sweet deluge. So it destroys us, destroys us, because the gastrointestinal tract - gastrointestinal tract- works for wear and tear, starting from childhood, processing sweets and depositing them under our skin. We even say with some sympathy about children that they have a sweet tooth, but, after thinking sensibly, we understand that we are pointlessly pushing them towards illness and an uncomfortable existence in the future. ABOUT the dangers of eating sugar They usually don’t talk about it on TV, since sugar is in most of our favorite products (chocolate, candies, juices).

To pamper your child with sweets, it is not at all necessary to buy him sweets and chocolates, because there are many healthy and tasty natural products that your child will surely enjoy.

If children have a choice of what to eat for breakfast, lunch or dinner, they will probably give preference to something sweet. Sugar is addictive at least psychological.

Usually, parents know little about the dangers of sugar for children: sweets interrupt the child’s appetite, lead to obesity and damage teeth. Unfortunately, the list goes on:

Sugar and children's behavior- Pediatricians do not recommend giving your child sweets before bedtime, as it will be very difficult for the baby to fall asleep. Mood changes, addiction to sweets, fatigue, impaired concentration, headaches - this is the effect sugar has on small child. Studies have shown that excluding sweets from a child’s daily diet gives excellent results: improved appetite, deep sleep and so on.

Sugar reduces immunity- Frequent consumption of sugar leads to a gradual decrease in the natural defenses of the child’s body and greatly increases the risk of illness. By the way, during illness, children should never be given sweets, since sugar in the body promotes reproduction pathogenic microbes and bacteria.

Sugar flushes calcium from the body And useful microelements- especially in this case, white sugar is harmful. Sugar also leaches B vitamins from the child’s body, which are directly involved in the process of digestion and absorption of carbohydrates. Sugar abuse is much more dangerous than you might imagine. All internal organs and bone tissue are deprived of vitamins and microelements, thus disrupting the functioning of the child’s entire body. As a result, the baby is at risk of illness of cardio-vascular system, skin diseases, fatigue, depression, digestive disorders, etc.

Harm of sugar to health

The harm of sugar to human health is simply colossal, since sugar does not contain any minerals or vitamins, it takes away calcium from the body and is known as a “vitamin B thief.”

“Pure, white and deadly” - this is what the famous English nutritionist D. Yudkin called his book on the problem of sugar. He demands that white sugar be declared “outlaw” or labeled, like on cigarettes, “Hazardous to Health” or “Leads to Dangerous Addiction.”

Canadian researcher R.H. Hall titled one of the chapters of his book: “Refined Sugar is a Scoundrel.”

According to prominent American nutritional scientists A. Hoffer and M. Volker, “refined sugar is especially insidious; it causes addiction as dangerous as a drug.

The only difference between heroin and sugar is that the latter does not require injections, it is available and is not considered a social evil.

The concept of “sugarholism” appeared in Anglo-American literature, and there is reason to believe that early stages Sugar addiction helps pave the way for alcoholism, drug addiction and obesity (smoking, injecting drugs, binge eating).

Harm of sugar substitute

Sugar is “white death,” but we don’t want to remember or hear about it just because we are dependent on sugar in the same way as alcoholics are dependent on alcohol, smokers are dependent on cigarettes, drug addicts are dependent on the dose.

Artificial, chemical sugar substitutes are harmful. They are used in almost all foods and drinks, even more dangerous than sugar itself (drinks, candies, ice cream, chewing gum, sweet powders, etc.).

Sugar and all its substitutes make a significant contribution to the development of cancer. An increase in sugar consumption entails the need for more fat - unnatural fatness.

Experiments with sugar

results experimental research clearly showed that white sugar significantly narrows the “life potential” of rats. Females consuming white sugar gave birth to still babies. If the rats had sugar in their daily diet, they lived only 14 to 19 months.

All teeth were affected by caries and other unfavorable changes.

Rats that received sugar intravenously rather than by mouth developed dental caries in the same way as those whose teeth came into direct contact with sugar.

The harm and effects of sugar on teeth and gums

Sugar is harmful to teeth and bones, both when eaten and inside the body.

We have already given a lot of money and teeth to dentists and still have to give.

It is believed that the remaining sugar under the influence of bacteria in the oral cavity decomposes, forming acids (especially lactic acid), which often leads to gradual tooth decay and bleeding gums.

Bee Honey in contrast to sugar, it has active antibacterial properties, as well as potential alkalinity and due to this contributes to the disinfection of the oral cavity and has a beneficial effect on the teeth.

Honey, unlike refined sugar, does not cause dental caries! Swiss doctors recommend smearing honey on baby's gums when teething.

Sugar can only do one thing - supply the body with energy for a short time, invigorate it and remain in the body in the form of fat deposits.

SUGAR AND “CARAMELIZATION” OF THE ORGANISM

Caramelization is an end product of glycation (AGE). This is the result of a complex of biochemical processes in which the structure of proteins in the body is disrupted under the influence of sugar.

Chemical reactions are responsible for the browned crust of chicken or toast when frying, the same chemical processes occur in our body, in every cell and every organ.

Uncontrollable reactions with sugar they slowly create “chemical handcuffs”, enveloping all the cells of the body with a web, like cotton candy on sticks that are sold in parks. This sugar web “caramelizes” all cells, damaging DNA, which leads to premature aging of the body. A person himself becomes like that stick on which powdered sugar is wound, only with the difference that this happens inside.

Under the influence of sugar and AGE sweeteners, advanced glycation end products lead to loss of performance, youth transforms into old age, skin young man or sick diabetes mellitus as if covered with a yellow-golden crust, the same processes lead to the formation of a crust on a loaf of bread, kozinaki, fried, rosy grilled chicken.

Workers at sugar factories and culinary shops suffer from an incurable disease of the lungs and the whole body due to powdered sugar, caramelization of the body, which today simply cannot be removed from the body. Such people look like sugary, crystal people from the inside. The only hope is for regular healthy clean fasting, which, thanks to cleansing water, can free the body from this sweet defilement.

Effects of sugar on the body

The more sugar in the body, the more glycated (glued) proteins. People with diabetes mellitus are very sensitive to this process, regardless of age, they have visible accelerated process aging. A person and all his organs simply float with sugar crystals, which, in a chemical reaction of the body, seem to fry, become viscous, clog, bind, creating “chemical handcuffs” that glue proteins, deactivate enzymes, and trigger unhealthy biochemical reaction in the cells of the body. The impact of sugar on the human body is great!! The cells are clogged with sugar “glass”, there is no access to oxygen, which creates conditions for the proliferation of putrefactive substances and bacteria for the development of cancerous tumors.

That is why doctors advise cancer patients to spend a lot of time in the air and consume a lot of natural juices and plant-based, vitamin-rich foods, since they bring life-saving oxygen to even a full, but depleted body. That is why you need to take water from morning to 12:00, which is very important for healthy and complete daily replenishment of the body with oxygen, and in clean water there is plenty of it.

It is necessary to reduce the amount and frequency of sugar intake to a minimum, especially children, elderly people, prone to obesity or if there are already other symptoms of diseases (dental damage, alcohol, drug addiction...).

But there is a better “drug” - this is clean fasting twice a year (5-7 days) during Lent and before Christmas), quarterly for 2-3 days, weekly on Friday and daily from morning to 12:00, take only clean, fresh water .

Health does not lie in satiety and fullness, but in its pure lightness (abstinence).

We need to pay serious attention to sugar and its substitutes (everything sweet: from drinks to cakes) and, as far as possible, not only reduce it, but completely eliminate it from the diet.

If we tell the truth about sugar, to reveal what it is, then here it is:

Sugar is industrial waste!

This is what all progressive doctors in the world community say in unison.

Eat Honey!

Thank you to those who read this article about the dangers of sugar to the end. Health to you and your loved ones!

Video about the dangers of sugar

Sugar is one of the world's most popular ingredients and is used as a sweetener in virtually every country. Sweetness is extracted from the stalks of sugar cane or sugar beets. Due to the fact that after consumption, sugar is very quickly divided into fructose and glucose, it is an ideal source of energy. In cooking, it is used to prepare both sweet and spicy (sour) dishes. Once you know the harms and benefits of sugar, it is very easy to safely use the product in food.

Composition and beneficial properties

Sugar consists almost entirely of carbohydrates. It contains the following minerals: calcium, iron, potassium and sodium. Vitamins are not included. It is considered very high in calories, since 100 g contains about 400 kcal. Sucrose enriches the body with nutrients that give a boost of energy for for a long time. In the digestive tract, the product is quickly broken down into glucose and fructose, which then enter the bloodstream.

Glucose protects the liver from toxic substances. It helps form glucuronic and paired sulfuric acids, keeping the liver safe. For this reason, in case of poisoning and some liver diseases, doctors prescribe sugar intake or intravenous glucose administration.

Most often, sugar is produced in one of the following forms:

• refined sugar;
• granulated sugar;
• lump sugar.

The product also differs in the method of production and degree of purification. These parameters also depend on nutritional properties Sahara. Brown (unrefined cane) sugar is considered the most nutritious. It has a richer color and taste than the light one. However, the unrefined product may contain undesirable impurities.

Burnt sugar is a caramelized version of the sweet that is heated to a brown hue. Used for coloring fondant, sauces, creams, as well as various drinks(compote, including). This type of sucrose gives the treat additional flavor.

Numerous studies confirm that sugar helps the human body function normally. It improves cerebral circulation and prevents vascular sclerosis. Consumption of a sweetener prevents the formation of plaques in blood vessels and also prevents the formation of blood clots. Sweetness promotes the normal functioning of the spleen and liver. The components contained in sugar protect human joints from damage.

Advice! When consuming the product, you must first of all give preference to natural sucrose, which is found in foods such as honey, fruits and vegetables. Eating regular granulated sugar or refined sugar has virtually no health benefits.

It must be remembered that natural sugar is well absorbed by the body and prevents the manifestation of chronic diseases. This type of sweetness supplies a person with the necessary physical and mental work energy.

Polish doctors conducted an interesting and important study. Judging by the results, completely giving up sugar consumption is dangerous for human life. It improves blood circulation in the spinal cord and brain. If you completely eliminate sugar from your diet, you can easily provoke sclerotic changes. Consumption of the product in its natural form is an effective prevention of arthritis.

Sugar not only enriches the body with energy, but also makes a person happy: it causes the release of serotonin. Therefore, it is not surprising that during depression, many people eat some kind of sweet (confectionery, baked goods, drink tea with sugar), after which their mood improves. It has been proven that glucose deficiency leads to deterioration in brain performance and causes rapid fatigue. A deficiency of the component in the body provokes not only a bad mood, but also headaches. However, you should also not abuse glucose, as it can be harmful to health.

Advice! Polzateevo magazine recommends overindulging in sugar. A serving of 50-60 g of sucrose per day (10 teaspoons) is considered acceptable for good health. This number includes not only refined sugar or granulated sugar, but also all other products that a person consumes per day. The component is found in sweets, fruits, vegetables, bread, sausage, yogurt, and meat products.

Why is it harmful?

An increased concentration of sugar affects the brain cells responsible for human appetite. The functioning of neurons deteriorates, which provokes a false feeling of hunger. This brain reaction causes overeating, and as a result, obesity.

Scientists have proven that frequent consumption of the product leads to addiction. When taking sucrose, changes occur in the brain that are similar in effect to nicotine or even cocaine. If you exclude increased consumption of sucrose, then addiction to sweets can be easily avoided.

Consumption of sucrose in excess of the norm leads to vitamin B deficiency. White sugar does not contain any useful elements, therefore, for its absorption, vitamin B is removed from the muscles, liver, stomach, nerves, etc. This reaction leads to vitamin B deficiency internal organs, that leads to negative consequences, reverse possible benefits. In number adverse reactions include increased fatigue, nervous overexcitement, blurred vision, anemia, skin rashes, upset stomach.

Important!
Large amounts of sucrose are dangerous for the human body. Increased level blood sugar impairs performance immune system 17 times.

In order to eliminate negative impact product for health, you should eliminate or minimize the consumption of refined sugar and white sugar. Best to replace industrial product natural. It is better to replace tea with sugar with hot drinks with honey. Exception confectionery and (except for a small amount of bitter) is also effective prevention against diseases.

The product may cause the following health hazards:

1. Dietary sugar lowers calcium levels in the body. The incorrect ratio between phosphorus and calcium persists for two days. It must be remembered that calcium is not absorbed together with sugar (when milk is sweetened with sucrose, calcium is also not absorbed).
2. White sugar negatively affects the functioning of the heart muscle. Abuse of sweets in advanced cases causes dystrophy of the heart muscle and cardiac arrest.
3. The product is considered a real stimulant for humans. After its consumption, blood pressure and heart rate increase, and breathing quickens.

Main contraindications

Those with diabetes should avoid eating table sugar. If you have obesity, anemia, allergies and atopic dermatitis, you should also avoid consuming the sweetener. Taking sucrose can negatively affect the health of patients with pancreatitis (in acute form), gallstone disease, eczema and psoriasis.

For women

A real salvation from bad mood For women, it is sugar that can become. The component promotes the formation of serotonin, the “hormone of happiness”, which is why all depression quickly recedes. It must be remembered that the product is for women's health not only useful, but also harmful.

Increased consumption of sweetener provokes premature aging. Sugar components are deposited in collagen and lead to the formation of wrinkles. This product traps free radicals, which have a detrimental effect on women's health.

Consumption of sweets in excess of the norm negatively affects the figure. Sugar is stored in the liver in the form of glycogen. If the level of sucrose exceeds the norm, it begins to be deposited in the body in the form of fat deposits. The abdomen and thighs area is especially affected. It must be remembered that sugar is high in calories, so consuming it in excess of the norm causes obesity.

For diabetes

People who have diabetes should avoid eating sugar. In this case, sucrose consumption is especially dangerous for the patient’s body. Failure to follow the diet can lead to diabetic coma, as well as fatal consequences. Doctors recommend that those with diabetes use a sweetener as a sweetener.

For pancreatitis

In acute forms of pancreatitis, as well as severe cases of the disease, doctors advise avoiding the intake of sweets. The patient should give up sugary drinks and foods. Glucose produced from sugar is absorbed into colon and requires significant insulin production. The pancreas needs to intensify its work to produce insulin. Since with pancreatitis the pancreas is inflamed, such a reaction only aggravates the course of the disease. Doctors recommend using sweetener instead of sugar.

For children

Research shows that consumption of the product causes hyperactivity in children. Sucrose is a carbohydrate that is absorbed into the blood very quickly and causes a spike in sugar. This reaction provokes nervous overexcitation and chaos in the child’s brain. When eating a lot of sweets, it is difficult for children to stay in one place for a long time.

Sugar, the benefits and harms of which should be known to all parents, provokes the following negative reactions:

• decreased immunity in a child;
• memory impairment;
• increased risk of developing asthma;
• childhood obesity.

Both adults and children should remember that sugar is a nutritious food that small quantities necessary for the body. Abuse of sweets provokes the development of adverse reactions, as well as diseases. It is not difficult to improve the functioning of the body with the help of sugar if you consume it in natural products and not in confectionery products.

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59 REASONS WHY SUGAR IS BAD FOR YOUR HEALTH: