Plantar fasciitis is easier to prevent than to cure. Simple and effective folk remedies for the treatment of plantar fasciitis

In this article we will talk about the treatment of plantar (plantar) fasciitis of the heel at home, about all the methods and features of this process.

Plantar fasciitis is a foot disease that occurs as a result of inflammation of the plantar fascia, which envelops the muscles of the arch of the foot. The result of the body's protective-adaptive reaction is injury to fibrous tissue due to stretching, heavy and regular load.

The role of the fascia is to maintain the foot in the correct position and as soon as it starts to hurt, the person cannot move and walk normally. physical activity. If the problem has just begun, then you can figure out how to treat it. plantar fasciitis at home. In case of increased and already intolerable pain, they resort to drug therapy. Let's look at these issues in more detail.

Flat feet are another cause of pain. It may be congenital, due to insufficient connective tissue during the formation of the foot, and acquired as a result of wearing low-quality shoes.

Arthritis, arthrosis and vascular disease in the legs also affect the normal nutrition of fibrous tissue, limiting the flow essential microelements for metabolism.

People who are overweight need to think about losing it. Only by eliminating the original cause of fasciitis can you get rid of it forever.

Symptoms of heel spurs are important signs that help in determining the overall picture of the disease and in the fight against it.

Drug treatment for plantar fasciitis

Heel fasciitis or otherwise plantar, plantar fasciitis in an advanced stage, it can only be treated with medication. This includes therapy with non-steroidal anti-inflammatory drugs in tablets and ointments: Motrin, Indomethacin, Aleve, Diclofenac and its analogues, Advil. They contain active ingredients ibuprofen and aspirin. The course of treatment is long but effective.

Injection procedures with the introduction of corticosteroids are also practiced: hydrocortisone or betamethasone. Such hormonal medications with a powerful anti-inflammatory effect can damage the fascia and result in acquired flat feet and chronic pain.

Treatment of plantar fasciitis is possible with homeopathic remedies when there are no bone spurs yet. In addition to the anti-inflammatory effect, preparations based on plant extracts improve the elasticity of ligaments, which leads to a decrease in pain during mechanical impact on the foot.

Physiotherapeutic methods

Plantar fasciitis is effectively treated using devices that affect the diseased area only mechanically - ultrasound (phonophoresis), current (iontophoresis), laser, magnetic field; Shock wave therapy is improved with the use of corticosteroids: betamethasone, hydrocortisone and disprospan.

Physiotherapeutic methods are successfully used in complex and conservative treatment of foot diseases.

Traditional medicine

In the initial stages of the disease, you can use proven methods of traditional medicine: compresses, ointments and applications.

Compresses

Plantar fasciitis, which is supposed to be treated at home, responds well to the correct application of compresses:

each overlay should be wider than the previous one;
It is not recommended to use excessive force when fixing the layers on the ankle;
Allow a lot of time for the action (make a compress at night).

So, what folk remedies are used for compresses:

medicinal herbs in the form of tinctures in alcoholic liquid;
apple cider vinegar diluted with water 1:1;
cabbage (burdock) leaf smeared with honey (chalk);
raw potatoes or garlic, grated on a coarse grater;
raw black radish and horseradish root, grated and mixed in a 1:1 ratio.

The given recipes are medicinal components of compressors, which must be applied according to the following rules:

prepared natural ingredient;
cling film to create a thermal effect;
warm material (bike, woolen scarf);
bandage for fixation.

Baths

Treatment of fasciitis at home is practiced by taking a variety of baths:

Saline. The solution is prepared as follows: in 1 liter hot water table 3 is set up. spoons of salt. Place the sore heel in the bath and steam for at least half an hour. Wipe your foot dry and wrap it in a warming cloth, go to bed;
Iodine-soda. Pour 1 teaspoon of soda into a bowl with 1 liter of warm water and add 10 drops of iodine. Steam for 10 minutes, then wipe the foot dry and treat the sore spot with iodine mesh;
Vodka based. How to treat plantar fasciitis at home, taking a bath with a solution of vodka, table vinegar and turpentine? You need to mix all the ingredients in a 1:1 ratio, heat, place your foot and hold until the composition cools completely. For greater efficiency, it is recommended to carry out the procedure 2 times.
Icy. The heel (without toes) is immersed in cold water with ice for 10 minutes;
From the peel walnuts. Plantar fasciitis in initial stage or in complex therapy, it is good to be treated with a bath, the solution for which must be prepared as follows: boil the crushed green peel with walnuts. Before going to bed, steam your foot in the bath for 15 minutes;
Based on an antispasmodic and antimicrobial drug. The bath consists of 1 liter of water, 2 tbsp. spoons apple cider vinegar, 1 table. spoons of honey and 2 tablets of furatsilin and analgin. Bring the mixture until smooth and place the foot for 20 minutes. After the procedure heel fasciitis expose thermal effects– wrap in clay for 10–20 minutes.

Applications

Plantar fasciitis, which can be treated at home (photo below), can be treated with application overlays. This procedure helps to use all the forces of nature from natural ingredients, nourishing tissues with microelements important for it.

An effective application is considered to be a mixture of mountain wax and paraffin. They are heated to 40 °C, mixed, applied to the sore spot, wrapped in a warm cloth and put a plastic bag on the leg. Leave the application for half an hour.

Unfortunately, to cure fasciitis of the sole complex shape It won’t work with overlays, but using them in complex therapy will be useful.

Auxiliary procedures

Plantar fasciitis: treatment at home and in hospital, may be subjected to additional procedures, which are aimed at restoring fibrous tissue. These include:

patches with medicinal composition;
ointments with a warming and analgesic effect;
homeopathic lotions.

Plantar fasciitis, which can be treated at home, should not be taken into severe form, otherwise all methods will be powerless, which will lead to surgical intervention.

Plantar fasciitis (inflammation of the plantar fascia) is often diagnosed in women 40 years of age and older. Doctors call the main causes of the disease:

Wearing uncomfortable shoes for a long time.
Availability overweight bodies.
Diabetes mellitus, gout and other diseases.
Flat feet, circulatory and metabolic disorders lower limbs.
Previously suffered foot injuries (this is especially typical for people involved in professional sports).

It can be difficult to recognize and begin treatment in a timely manner, because the disease in the early stages can manifest itself in the form of swelling and fatigue of the legs. After some time, patients may notice an increase in pain in the heel area, which will persist even at rest. That is why if you are in at least one of the risk groups, and you begin to notice unpleasant sensations in your feet, you should contact a specialist as soon as possible.

Treating plantar fasciitis at home

Despite the warnings of doctors, many patients who have been diagnosed with fasciitis prefer to be treated at home, using folk recipes. Judging by the reviews, such remedies as medical bile, salt, iodine, honey, propolis, etc. help relieve pain, swelling of soft tissues, restore blood circulation and metabolism. Medicines made on the basis of these components must be taken in courses, taking into account the availability contraindications. In some patients who comprehensively use both folk and traditional methods treatment, relief came fairly quickly, most of the unpleasant symptoms. That is why we should list common folk methods for eliminating plantar fasciitis.

Medical bile against inflammation

Medical bile, which was used in ancient times as a treatment for joint diseases, helps relieve unpleasant symptoms of fasciitis. You can find this medicine in any pharmacy, and you do not need a prescription from a doctor to purchase it. The following bile-based recipes will eliminate heel pain, reduce swelling of soft tissues, and normalize metabolism:

Mix bile and vodka in a 1:1 ratio. Steam your sore feet in hot water, and then apply a bandage soaked in water to the affected areas. medicinal composition. Place parchment or wax paper on top, apply an elastic bandage and put on a wool sock. It is more advisable to do such warming compresses at night for 20–25 days (usually after this time noticeable relief occurs).
A compress of vodka, shampoo and bile will not only relieve pain, but also make the skin soft and elastic. To prepare this remedy, you will need 20 grams of vodka (or alcohol) and shampoo, as well as 50 grams of medical bile. The composition is also applied to gauze and applied to sore spots.
There are other folk recipes using bile for plantar fasciitis, however, the above can be called not only effective, but also easy to make.

Egg and vinegar

An ointment made from vinegar, eggs and honey was previously famous for its anti-inflammatory and restorative properties. To prepare such a remedy for plantar fasciitis, you need to take a chicken egg and place it in a container with vinegar for several days (the vinegar can be anything - apple, rice, etc.). During this time, the shell will dissolve, and the egg-vinegar essence will remain in the cup. The resulting ingredient must be poured into large capacity, add 30–50 grams of natural butter and mix thoroughly. The finished medicine should be applied to a piece of bandage or gauze and applied to the heel spur overnight, providing the sore foot with rest and warmth.

Aspirin for plantar fasciitis

The familiar aspirin has an anti-inflammatory and analgesic effect on plantar fasciitis, eliminating most of the unpleasant symptoms. At course treatment folk remedies based on aspirin can not only get rid of acute pain in the heel area, but also improve blood circulation and metabolism in disease-affected tissues.

The easiest way is to prepare a solution of aspirin and vodka by mixing the components in a ratio of 10 tablets per 250 ml of liquid. As soon as the product has infused (1–1.5 days), it must be applied to a piece of gauze and applied to the sore heel overnight. To prevent the material from drying out quickly, put polyethylene on top, fix it with an elastic bandage and put on a woolen sock. Relief occurs in approximately 7–14 days. If the solution dries out and corrodes the skin, it should be treated with a rich cream or natural butter in the morning.

Treatment of plantar fasciitis with iodine

Folk remedies based on iodine-alcohol solution are in great demand among patients who have been diagnosed with plantar fasciitis. Their main difference is ease of preparation, as well as impressive efficiency. During the course of treatment, many patients stopped complaining of acute pain in the heel, noticed the appearance of ease when walking, a decrease in swelling and a burning sensation.

Iodine baths

This method of treatment will not require special time and material costs, because to prepare the medicine you need to take 2–5 tbsp. l. iodine solution and dilute them in 3 liters of hot water. Baths should be taken daily for 20 minutes. After completing the procedure, wipe the feet dry and apply to the heel. iodine grid and put on woolen socks. In addition, you can simply immerse your heels in a concentrated iodine solution for 5–10 minutes. With this treatment, the active component penetrates into the skin, stopping the process of inflammation of the soft tissues.

Sea salt for heel spurs

Marine and salt has also proven itself well in the treatment of plantar fasciitis. This substance has an anti-inflammatory and warming effect, allows you to normalize metabolism and blood circulation in soft tissues.

Compresses with sea salt, iodine and honey

To prepare this remedy, you will need 50 ml of iodine-alcohol solution, a tablespoon of honey and a teaspoon of salt. All components must be thoroughly mixed, then applied to a piece of gauze or cotton swab, apply to the sore spot and secure with an elastic bandage. It is more advisable to do this procedure at night, providing the foot with warmth and peace.

Salt massage

A daily massage with salt heated in a frying pan will help relieve pain from fasciitis. During a course of treatment, in some cases, complete elimination of the disease was observed.

Salt baths

It is very simple to prepare a salt bath that will eliminate the pain and burning sensation of a heel spur. To do this, you need to dissolve a pack of table or sea salt in hot water, wait for the water to cool slightly and immerse your sore heels in it. The procedure continues until the water cools to room temperature. The course of treatment is 10–14 days.

Folk remedies based on burdock

Fresh burdock leaves can also stop the inflammatory process with plantar fasciitis, improve blood circulation, and help remove toxins and waste from soft tissues. For the plant to begin to provide medicinal properties on affected feet, you just need to apply this natural remedy to the sore heel, secure it with an elastic bandage and put on a wool sock. As soon as the burdock leaf dries, you should take a fresh one and repeat the procedure.

Crushed burdock leaf with the addition of a tablespoon can relieve the unpleasant symptoms of fasciitis, as well as soften cracked and irritated skin in the area of the heel spur. castor oil. In most cases, improvement becomes noticeable within 7-14 days from the start of treatment.

Honey and propolis in the fight against plantar fasciitis

Bee products (honey and propolis) are also used as folk methods for getting rid of plantar fasciitis. From these components you can make decoctions, compresses, ointments. For example, you can make a natural ointment from honey and wheat flour by mixing the ingredients in a 1:1 ratio. The resulting mass should be thoroughly kneaded, shaped into a flat cake and applied to the heel spur. During a course of treatment active ingredients contained in honey normalizes metabolic processes, relieve pain, reduce swelling of inflamed tissues.

A similar effect can be achieved by preparing propolis-vaseline ointment. To do this, you need to combine the components in a 1:2 ratio, respectively, and mix them thoroughly. You can add to the finished mass Not a large number of butter. Propolis medicine for fasciitis is applied to sore feet every day until complete cure(during the procedure you need to provide warmth and rest to your feet).

In conclusion, it is worth saying that folk remedies for plantar fasciitis cannot be used as the main method of treatment. To completely eliminate the disease, you need to use traditional methods - massage, physiotherapy, plasters, medications. It is also necessary to provide relief for sore feet, wear comfortable orthopedic shoes, and maintain a sleep-wake schedule. Only in this case can a noticeable improvement in the condition be achieved and the development of the disease be stopped.

Plantar fasciitis is a disease that is caused by inflammatory and degenerative changes in the tissues of the plantar fascia and is accompanied by heel pain during exercise.

Plantar fascia (plantar aponeurosis) is a dense connective tissue that attaches to calcaneus and phalanges of the fingers. Its main function is to form and support the longitudinal arch of the foot. If a person stands, half of his weight puts pressure on the plantar aponeurosis. High load provokes micro-tears in the area that is attached to the heel tubercle.

In many cases, while in vertical position(during sleep) injuries regress on their own. But under the influence of unfavorable factors, fascia ruptures recur. As a result, plantar fasciitis develops, the cause of which is constant microtraumatization of the aponeurosis, leading to aseptic tissue inflammation and pain.

Plantar fasciitis of the heel most often affects women over 40 years of age. The following unfavorable factors increase the likelihood of developing the disease:

overweight;
playing sports that place prolonged stress on the heel or Achilles tendon;
flat feet or too high arches;
turning the foot inward while walking;
wearing uncomfortable shoes;
diseases of the musculoskeletal system;
injuries;
gout.

Chronic plantar fasciitis over time can lead to the formation of a heel spur, a bone growth (osteophyte) that occurs as a result of the deposition of calcium salts.

Symptoms

The main symptom of plantar fasciitis is pain in the heel area. Unpleasant sensations arise or intensify with exertion. In the morning they are most pronounced, then gradually subside. This is due to the rupture of the fascia that has grown together during night sleep. In addition, the pain intensifies after a long period of sitting, when a person takes his first steps.

The formation of a heel spur can increase the intensity of the symptoms of plantar fasciitis of the foot as the bony growths put pressure on the surrounding tissue. In many cases, the osteophyte does not manifest itself at all.

Diagnostics

Plantar fasciitis is diagnosed based on an analysis of complaints and examination. In addition, radiography is prescribed, which allows you to detect a heel spur.

During the examination, plantar fasciitis is differentiated from diseases such as:

tarsal tunnel syndrome;
rheumatoid arthritis;
Reiter's syndrome and so on.

Treatment for plantar fasciitis is determined by the severity of its symptoms. In mild cases, the main directions of therapy are to ensure unloading of the plantar aponeurosis and eliminate inflammation of the soft tissues.

Unloading the plantar fascia is achieved by reducing physical activity and periodically resting while walking. The main methods of therapy are gymnastics, taping and the use of special devices for the foot.

The purpose of exercises for fasciitis is to stretch, strengthen and increase the elasticity of the aponeurosis. They must be done every morning after warming up. Regular exercise helps lengthen the plantar fascia. As a result, pain is reduced and future injuries are prevented.

After physical therapy The foot is taped - applying an elastic band (tape) or patch to support the longitudinal arch and fix the aponeurosis. When applying the tape, it is necessary to increase its tension when it bends around the leg from below.

To increase the effectiveness of treatment of plantar fasciitis at home, braces or orthoses are used - devices that fix the foot at a right angle. They are worn all night and do not allow the aponeurosis to shorten. During the daytime, patients with fasciitis are recommended to wear orthopedic shoes or insoles with arch support and a depression in the center of the heel.

To relieve tissue inflammation and reduce pain, the following are practiced:

massage;
applying ice;
rubbing with warming and anti-inflammatory drugs;
mud applications;
warm foot baths;
analgesics – ibuprofen, acetylsalicylic acid, naproxen.

How to treat plantar fasciitis in severe cases? For severe discomfort and significant bone growths, the following methods are used:

injection of glucocorticoids into the foot tissue in combination with anesthetics;
shock wave therapy to destroy heel spurs;
laser or ultrasound effect on inflamed tissue.

If ineffective conservative treatment For plantar fasciitis, an operation is performed during which the osteophyte and altered parts of the fascia are removed.

Plantar fasciitis has favorable prognosis. In advanced cases, the course of the disease may worsen due to a fracture of the heel spur.

Prevention

Basic measures to prevent plantar fasciitis:

wearing orthopedic shoes;
adequate physical activity;
maintaining normal weight;
treatment of pathologies of the musculoskeletal system.

If plantar fasciitis occurs, treatment at home should begin immediately. The sooner you take it necessary measures, the greater the chances of quickly getting rid of the problem and achieving improved well-being. Therapy of the disease is aimed at relieving pain and reducing the inflammatory process, fast healing micro-tears and cracks, increasing flexibility and strength of the foot.

Priority actions

Whenever initial signs Diseases should pay attention to lifestyle and physical activity. If possible, they should be adjusted so as to relieve unpleasant symptoms and prevent complications from occurring in the future.

If you have plantar fasciitis, you need to get enough physical activity. If you wear thin-soled shoes every day, you should avoid walking on asphalt or concrete. It is forbidden to run, as this promotes activation of the inflammatory process. During an exacerbation of the disease, it is necessary to stop playing sports or limit exercises that provoke pain.

Ice has a good analgesic and anti-inflammatory effect. It can be applied to the heel area at the end of the working day. This will allow you to quickly and effectively relieve the condition.

Very severe pain will help remove drugs from NSAID groups. They are characterized by a complex effect and have anti-inflammatory, analgesic, and decongestant effects. For this purpose, you can use medications based on Diclofenac or Ibuprofen.

However, drugs cannot be used uncontrolled. They have big amount side effects, in particular, negatively affect the mucous membrane gastrointestinal tract and can provoke the development of ulcers and bleeding.

An important role in successfully getting rid of discomfort plays choice the right shoes. It should successfully absorb the shock of walking and support the arch of the foot. During the period of exacerbation of the disease, it is necessary to stop using slippers, high-heeled shoes or sandals. You should give preference to a pair with a soft and thick sole. Perfect option- sneakers.

Proximal fasciitis requires improved footwear. Special inserts in the heel area or orthopedic insoles will help solve this problem. This way you can reduce the load on the area of inflammation.

Walking barefoot can increase pain, so you need to put on shoes as soon as possible after getting out of bed. It is advisable to do calf stretching exercises in the morning. It won’t take much time, only 3-4 minutes, but it will help to effectively strengthen the ligaments and muscles, which will have a positive effect on the course of the disease.

Excess weight has negative impact on the human ligamentous apparatus, exposing it increased loads. Therefore, one of the first recommendations in the treatment of plantar fasciitis is weight loss. It is not necessary to lose half the weight; even a slight decrease in indicators will have a positive effect on the patient’s well-being.

When treating a disease at home, you should remember some limitations. For example, a ban on long-term thermal procedures. IN in this case Cold will help reduce pain and relieve inflammation, and elevated temperature will negatively affect the patient's condition. It is advisable to observe this rule even during water procedures and in mandatory complete hygiene measures cold shower.

The use of baths in the treatment of disease

How to treat plantar fasciitis with folk remedies? Alternative medicine involves an integrated approach. Therefore, one of the important conditions for successful therapy is the use of baths. Thanks to water procedures, the skin of the affected leg will steam well and soften. To enhance the positive result, it is necessary to add medicinal components to the liquid.

An additional advantage of this treatment method is that subsequent application of a compress will provide a more pronounced therapeutic effect.

The simplest recipe for preparing a bath is to add soda and salt. For 1 liter of hot water you will need 1 tbsp. l. each means. If desired, you can add a few drops of iodine, which has an antiseptic effect. The duration of water procedures is about 15-20 minutes. It is not recommended to use liquid that is too hot, as it can not only cause a burn, but also worsen the patient’s well-being.

Has a good effect healing composition, which includes turpentine, vinegar and vodka. All components must be mixed in equal proportions and heated slightly in a water bath. The procedure achieves an analgesic, anti-inflammatory and relaxing effect.

Treatment with folk remedies includes the use of an “ice bath”. Very cold water is suitable for this. The addition of crushed ice. The procedure should be done carefully, only the heel should be immersed in the water, and the total duration should not exceed 5–10 minutes. Otherwise there is high risk frostbite of the feet.

The use of compresses in the treatment of plantar fasciitis

Folk remedies in the treatment of the disease necessarily include medications for local application. good therapeutic effect has the use of compresses. Thanks to correct application, applications are created optimal conditions for deep penetration medicine deep into the epidermis. For compresses you can use the following recipes:

Horseradish and laundry soap. Grind both components in equal proportions, mix well and place on the area of inflammation. Attach to the leg, cover with a plastic bag or wax paper and wrap. It is advisable to do this procedure at night so that the medicine acts on the pathological focus for as long as possible. The product has an antibacterial, anti-inflammatory and analgesic effect. Apply the application daily before bed until you feel better.
Sunflower tincture. U flowering plant cut off the head and remove the white porous pulp. Grind the mixture, put it in a glass container and fill it with vodka. The liquid should cover the sunflower by 0.5–1 cm. Leave the product in a dark place for 10–14 days. Before use, strain the tincture and add sunflower, olive, flaxseed or any other vegetable oil in a 1:1 ratio. Use the product for rubbing and applying compresses.
Infusion of cinquefoil. To prepare it, you need to grind the root of the plant. 2 tbsp. l. pour 50 ml of water and leave for 2 hours. After this time, strain the product and mash the remaining pulp to a puree-like consistency. Place the mixture on the heel and apply a compress. The duration of use of the medicine is at least 10–12 hours. Therefore, the procedure should be done before bedtime so that the patient does not have to walk with the application.
Beets and apple cider vinegar. To apply a compress, you need to grate the vegetable and mix it with apple cider vinegar in equal proportions. The product has a pronounced softening, anti-inflammatory and analgesic effect. Its only drawback is that it can paint the sole red, which is only relevant in the hot season.
Elderberry tincture. It has pronounced anti-inflammatory and antiseptic properties. To prepare it, you need to pour the berries medical alcohol and leave for 5-7 days. It is advisable to do this in a glass container. Ready product use for rubbing and applying compresses - moisten a piece of cotton cloth or gauze in liquid, apply to the sore spot and wrap it on top.

Using ointments and rubs

Treatment for plantar fasciitis with folk remedies involves using medications to rub into the inflamed area several times a day.

The easiest way to prepare an ointment is to grind fresh unsalted lard in a meat grinder and use it as a rub. To enhance the anti-inflammatory and analgesic effect of fat, it should be attached to the heel area and left overnight. To avoid unnecessary worries, you don’t have to twist the lard and add a whole slice. It will also have a positive effect.

When treating fasciitis with folk remedies, you should definitely use effective recipe based on propolis. To prepare the ointment, mix 25 g of herb and 200 g of butter, melt the mixture in a water bath and rub on the inflamed heel. The product can be left overnight, and to avoid soiling the bed linen, put a sock on top.

Golden mustache has a powerful anti-inflammatory effect. Ointments, infusions, rubs and other forms based on it are used in the treatment of many diseases. The stem and leaves of the plant are used for medicine. To strengthen healing effect, the cut parts should be placed in the freezer for several hours. After this, pass through a meat grinder and add animal fat (pork, bear, badger). For 1 part golden mustache you will need 2 parts lard. The product is used as an ointment, but is not used for applying compresses. The medicine should be kept in the refrigerator so that it retains its consistency.

Treatment of fasciitis with folk remedies will help cope with the inflammatory process without the use of pharmacological drugs. However, you should be patient, because although this treatment is absolutely safe, it does not act as quickly as medications.

Plantar fasciitis occurs when the connective tissue begins to become affected. As a rule, the source of inflammation is located near the heel and closer to the phalanges of the fingers. When the sole is regularly and severely injured, ascetic inflammation appears. The described form of fasciitis begins to develop. The article will describe the causes in more detail, as well as symptoms, treatment and preventive measures.

Causes

The causes of plantar fasciitis include high stress on the foot. As a rule, the highest pressure is recorded near the heel. Symptoms appear in older people. By the age of forty, a large number of chronic diseases associated with the spine and joints arise. Because of this, all parts of the musculoskeletal system suffer greatly from the slightest load.

Plantar fasciitis, a photo of which is presented in the article, develops due to arthrosis, arthritis, excess weight, osteochondrosis, and problems with blood vessels. Flat feet, prolonged stress on the feet (for example, if the patient constantly stands during the day), and also a high arch also have an effect.

Provoking factors include tight and uncomfortable shoes. Especially if it is worn down on one edge. This speaks of possible problems with sole. If a person constantly receives microtraumas to the feet, then degenerative and inflammatory processes. Spurs and osteophytes may also form.

Symptoms

It hurts the patient to step on his heel after he long time sat. In the evening, the unpleasant effect will only intensify. Then the pain appears in the morning. At constant walking walking up stairs, as well as standing, causes severe discomfort.

If there is no treatment or it is incorrect, then symptoms may appear. additional symptoms plantar fasciitis. The pain begins to spread to the ankle as well as the arch of the foot. On x-ray you can notice that the bone tissue has begun to grow near the heel. The foot swells and masses may appear.

It should be noted that in the presence of fasciitis, osteophytes occur. These are hard formations that cause excruciating pain. Ledge from bone tissue does not allow the patient to stand on his foot normally. Because of it, movement without support is simply impossible. If the disease progresses, the patient will have to constantly use crutches.

Therapy

The question of how to treat plantar fasciitis is quite relevant. It should immediately be noted that you need to consult a doctor immediately. The diagnosis can be made depending on the initial examination, as well as on x-rays taken. This will allow you to clarify all existing complications.

If the patient puts off going to the doctor, he will experience degenerative and destructive processes that can lead to fatal consequences.

To get rid of unpleasant symptoms, you need to use complex therapy. You should definitely use tablets, ointments, and also limit the loads that are placed on the sore limb. You need to pay attention to your diet. If there excess weight, you should get rid of it. This is what can make the problem worse.

Therapy will be aimed at reducing the load on the foot and eliminating inflammation. With the right and timely treatment plantar fasciitis can be completely healed. If we are talking about an advanced case, then osteophytes can appear. Accordingly, the patient will have excruciating pain. If a heel spur is broken (one of the complications), then the likelihood that the person will remain disabled is quite high.

Gymnastics

Thanks to the implementation special exercises You can achieve elasticity of the aponeurosis. Gymnastics, which the patient does regularly, can lengthen the fascia and reduce the risk of injury. Thanks to it, you can strengthen connective tissue. Also, many doctors recommend doing gymnastics as a preventive measure, as it helps protect against the development of plantar fasciitis. You should do exercise therapy every morning. First you need to warm up your joints, and then perform the exercises prescribed by a specialist.

All instructions must be strictly followed. Don’t try to choose your own set of activities. Otherwise, you can make mistakes and achieve the opposite results. There should not be severe pain during the exercises. If the discomfort becomes unbearable, it is necessary to reduce the load and also reduce the number of repetitions of the exercises.

After performing gymnastic exercises, you should use a special tape or elastic bandage. It will support the aponeurosis and fix the arch of the foot. The material should be well stretched.

Use of orthopedic devices

In order to fix the foot at an angle of 90 degrees, you can use orthoses or braces. They are advised to be worn at night. During the day, it is better to use orthopedic shoes or special insoles. Orthoses - effective remedy. They allow you to maintain elasticity and prevent the aponeurosis from shortening. This technique makes it possible to carry out the most successful treatment of plantar fasciitis.

Treatment methods

In addition to the remedies described above, the patient should be prescribed other types of treatment for the problem. How the pathology should be treated depends on the diagnostic results. The orthopedic doctor must select the necessary treatment methods himself.

If a person has problems with weight, then a nutritionist is involved. He will create a menu that will contain a large amount of vitamins and minerals. Of course, the diet should be within the optimal amount of calories consumed. The patient needs to consume more of those foods that will be beneficial for tissues, cartilage, ligaments, and so on.

To achieve effective treatment, it is necessary to use an integrated approach. A massage is performed and mud applications are made. Baths made from chamomile, pine needles, and sea salt are excellent. Applying cold works well. Ointments and gels that have a warming and anti-inflammatory effect should be applied to the sore spot. You need to take painkillers if necessary. For mild pain, doctors recommend Aspirin, and for severe pain, Naproxen. It is advisable to treat the foot with anti-inflammatory drugs that have a local effect.

If a patient has an advanced case of plantar fasciitis, the doctor may prescribe additional measures treatment. These can be laser, shock wave and ultrasound therapy. Sometimes injections of analgesics and glucocorticosteroids are prescribed.

Inappropriately selected therapy can provoke the development of osteophytes and increased pain. Also, the described disease reduces a person’s mobility. He will have to use crutches. If the case is too protracted and severe, then surgery may be performed. It is necessary to remove bone growths and other affected areas of the foot.

Description of the medical products used

Ointments should be applied only to areas where pain is felt. This way you can reduce it. Only those drugs that have an anti-inflammatory effect are used. Many doctors call Voltaren the most effective remedy.

Patches impregnated with flurbiprofen are also used to prevent pain. They help with severe or chronic discomfort.

Oral agents act systemically and are capable of pain relief. It is recommended to take Ibuprofen. It is often combined with the ointments and patches described above. This way you can enhance the effect and get rid of pain faster.

Intramuscular medications are administered through a syringe. As such, drugs are used that relieve inflammation. Similar ones could be “Cortisone” and so on. Often used hyaluronic acid. It allows you to restore tissue and relieve the patient from inflammation.

Traditional treatment

Treating plantar fasciitis at home requires discussions with your doctor. It is imperative to consult with a specialist so as not to harm yourself.

Night compresses are recommended. It should be used It should be poured into a thermos, and then filled with boiling water. Leave the broth in any warm place for a couple of hours. Next, rub the root to a paste consistency and apply it to the affected area. The compress should be kept overnight, after bandaging the leg with a napkin and cellophane.

Treatment of plantar fasciitis with folk remedies brings results. Patients are advised to use serum. Approximately 700 ml should be applied. The liquid needs to be boiled and then poured into a basin. After the whey has cooled, you should steam the feet.

Ointments

Traditional treatment plantar fasciitis is also treated with homemade ointments. One of the most effective is the one made from horseradish. You need to take its rhizome and then grind it using a grater. An additional 20 grams of soap should be used. This ointment is applied at night. It is necessary to bandage the leg with cellophane.

Preventive measures

In order to protect your foot from developing fasciitis, it is necessary to carry out a series of preventive measures. The risk of this pathology will decrease several times if you follow some rules.

Only comfortable shoes should be worn. It must have the correct last and also be made from quality material. If you have any problems with the foot, you should wear special orthopedic models and not give up insoles. It is necessary to control the load that is placed on the aponeurosis. If a person has a sedentary job, then he should do exercises from time to time. Activity is an important condition for the proper functioning of the body. Your weight should be normal, and you also need to monitor your diet as much as possible. It should be understood that overweight are one of the most common factors provoking pathologies of the musculoskeletal system. If there is constant heavy stress on the arch of the foot, the likelihood of fasciitis will increase. You should always check the condition of your spine and joints. If you suspect problems with musculoskeletal system, then you must immediately consult a doctor and begin therapy.

When to contact a specialist?

You should contact an orthopedic traumatologist immediately as soon as pain, swelling or any discomfort appears in the heel area. If you go to a specialist in time, you can quickly recognize fasciitis and stop inflammation at an early stage. With complex treatment, it will be possible to achieve healing without complications. In advanced cases, only surgery will help.

In this article we will talk about the treatment of plantar (plantar) fasciitis of the heel at home, about all the methods and features of this process.

The role of the fascia is to maintain the foot in the correct position, and as soon as it begins to hurt, a person cannot move normally or engage in physical activity. If the problem is just beginning, then you can figure out how to treat plantar fasciitis at home. In case of increased and already intolerable pain, they resort to drug therapy. Let's look at these issues in more detail.

Plantar fasciitis: common causes of inflammation

The main reason is the heavy load on the foot, so dancers, gymnasts and other athletes are often susceptible to this disease.

Flat feet are another cause of pain. It can be congenital, due to an insufficient amount of connective tissue during the formation of the foot, or acquired, as a result of wearing low-quality shoes.

Arthritis, arthrosis and vascular disease in the legs also affect the normal nutrition of fibrous tissue, limiting the flow of essential microelements for metabolism.

People who are overweight need to think about losing it. Only by eliminating the original cause of fasciitis can you get rid of it forever.

Symptoms of heel spurs are important signs that help in determining the overall picture of the disease and in the fight against it.

Drug treatment for plantar fasciitis

Heel fasciitis, or otherwise plantar, plantar fasciitis in an advanced stage can only be treated with medication. This includes therapy with non-steroidal anti-inflammatory drugs in tablets and ointments: Motrin, Indomethacin, Aleve, Diclofenac and its analogues, Advil. They contain the active ingredients ibuprofen and aspirin. The course of treatment is long but effective.

Treatment of plantar fasciitis is possible with homeopathic remedies when there are no bone spurs yet. In addition to the anti-inflammatory effect, preparations based on plant extracts improve the elasticity of the ligaments, which leads to a reduction in pain during mechanical impact on the foot.

Physiotherapeutic methods

Plantar fasciitis is effectively treated using devices that affect the diseased area only mechanically - ultrasound (phonophoresis), current (iontophoresis), laser, magnetic field; improves with the use of corticosteroids: betamethasone, hydrocortisone and disprospan.

Physiotherapeutic methods are successfully used in complex and conservative treatment of foot diseases.

Traditional medicine

In the initial stages of the disease, you can use proven methods of traditional medicine: compresses, ointments and applications.

Compresses

Plantar fasciitis, which is supposed to be treated at home, responds well to the correct application of compresses:

each overlay should be wider than the previous one;
It is not recommended to use excessive force when fixing the layers on the ankle;
Allow a lot of time for the action (make a compress at night).

So, what folk remedies are used for compresses:

medicinal herbs in the form of tinctures in alcoholic liquid;
apple cider vinegar diluted with water 1:1;
cabbage (burdock) leaf smeared with honey (chalk);
raw potatoes or garlic, grated on a coarse grater;
raw black radish and horseradish root, grated and mixed in a 1:1 ratio.

The given recipes are medicinal components of compressors, which must be applied according to the following rules:

prepared natural ingredient;
cling film to create a thermal effect;
warm material (bike, woolen scarf);
bandage for fixation.

Baths

Treatment of fasciitis at home is practiced by taking a variety of baths:

Saline. The solution is prepared as follows: dilute 3 tablespoons in 1 liter of hot water. spoons of salt. Place the sore heel in the bath and steam for at least half an hour. Wipe your foot dry and wrap it in a warming cloth, go to bed;
Iodine-soda. Pour 1 teaspoon of soda into a bowl with 1 liter of warm water and add 10 drops of iodine. Steam for 10 minutes, then wipe the foot dry and treat the sore spot with iodine mesh;
Vodka based. How to treat plantar fasciitis at home by taking a bath with a solution of vodka, table vinegar and turpentine? You need to mix all the ingredients in a 1:1 ratio, heat, place your foot and hold until the composition cools completely. For greater efficiency, it is recommended to carry out the procedure 2 times.
Icy. Immerse the heel (without toes) in cold water with ice for 10 minutes;
From walnut peels. Plantar fasciitis in the initial stage or in complex therapy is well treated with a bath, the solution for which must be prepared as follows: boil the chopped green peel of walnuts for 10 minutes. Before going to bed, steam your foot in the bath for 15 minutes;
Based on an antispasmodic and antimicrobial drug. The bath consists of 1 liter of water, 2 tbsp. spoons of apple cider vinegar, 1 table. spoons of honey and 2 tablets of furatsilin and analgin. Bring the mixture until smooth and place the foot for 20 minutes. After the procedure, subject the heel fasciitis to heat - wrap it in clay for 10–20 minutes.

Applications

Unfortunately, complex shapes with overlays will not work, but using them in complex therapy will be useful.

Understanding the etiology of the problem and directing treatment accordingly is the key to successful treatment plantar fasciitis. During the examination and physical examination, close attention must be paid so as not to miss other possible reasons heel pain. An evidence-based stepwise approach to treatment will help achieve good results. In this article we will look at how to treat plantar fasciitis.

If your first few steps out of bed in the morning cause severe pain in the heel of your foot, you may have plantar fasciitis, an overuse injury that affects the bottom of your foot. A diagnosis of plantar fasciitis means that you have inflammation of the tough, fibrous bands of tissue (fascia) that connect your heel bone to the base of your toes.

You are more likely to develop this condition if you are female, overweight, or have a job that requires you to walk a lot or stand on hard surfaces. You are also at risk if you walk or run if you have tight calf muscles, which limit how far you can bend your ankles. People with very flat legs or very high arches are also more prone to plantar fasciitis.

The condition usually begins gradually with mild tenderness in the heel bone, often called stone bruise. You're more likely to feel it after (not during) your workout. The pain classically occurs immediately upon rising in the morning and after a period of sitting.If you don't treat plantar fasciitis, it can become chronic disease. You may not be able to maintain your activity level, and you may develop symptoms of foot, knee, hip, and back problems because plantar fasciitis can change your walking conditions. .

Stretching - best treatment plantar fasciitis. It may help to try to keep weight on your leg until the initial inflammation goes away. You can also apply ice to the sore area for 20 minutes four times a day to help relieve your symptoms. Often, your doctor will prescribe non-steroidal anti-inflammatory drugs such as ibuprofen or naproxen. Home exercises to stretch the Achilles tendon and plantar fascia are the mainstay of treatment and reduce the likelihood of recurrence.

In one exercise, you lean forward against a wall with one knee and heel on the ground. Your other knee is bent. Your heel ligament and arch of your foot are stretched when you bend over. Hold for 10 seconds, then relax and straighten up. Repeat 20 times for each painful heel. It is important that the knee is fully extended on the stretched side.

In another exercise, you lean forward onto a tabletop with your legs spread, one leg in front of the other. Bend your knees and squat down, keeping your heels on the ground as much as possible. Your heel ligaments and leg arches will be stretched. Hold for 10 seconds, relax and straighten up. Repeat 20 times.

About 90% of people with plantar fasciitis experience significant improvement after two months of initial treatment. You may be advised to use shoes with shock-absorbing soles or to have a ready-made device inserted into your shoes, like a rubber heel pad. Your leg can be glued in a certain position.

If your plantar fasciitis continues after several months of conservative treatment, your doctor may inject your heel with a nonsteroidal anti-inflammatory medication. .

If you still have symptoms, you may need to wear a cast for two to three weeks or a positional splint while you sleep. In some cases surgical intervention necessary for fabrics with chronic tension.

How to treat plantar fasciitis with medication

1. Take non-steroidal anti-inflammatory drugs. Pain relievers such as ibuprofen, naproxen, and aspirin can help reduce inflammation and provide some relief to your foot. Choose tablet or cream form. If you decide to take the pill, be sure to eat something beforehand. When using the cream, simply spread it on the affected area and let it soak.

2. Visit a physical therapist. Before moving forward with surgery to relieve the symptoms of your plantar fasciitis, consult with a physical therapist to determine if your condition can be treated with a stretching and rehabilitation program. A physical therapist appointment should be scheduled after all options have been exhausted. medicinal procedures listed above, and before resorting to invasive medical procedures such as surgery.

3. Corticosteroid injections. Corticosteroid injections can relieve the symptoms of plantar fasciitis by temporarily reducing pain. However, these injections are not a long-term solution to the problem. Keep in mind that although they are much less invasive than surgery, the shots can still be painful. Excessive needling can also cause heel damage.

4. Take a course. This procedure sends sound waves into the painful area to relax the muscles in your leg. Shockwave therapy is usually prescribed for people who have not seen any results from home treatments for more than six to twelve months. Side effects include bruising, swelling, pain and numbness.

5. How to treat plantar fasciitis with surgery. Surgery to release the plantar fascia. If none of the above methods have helped relieve your symptoms within a year, plantar fascia release treatment may be needed to cure your symptoms. This surgical process ultimately releases tension and inflammation in the plantar fascial ligament by cutting off part of the ligament itself.

Be patient with non-surgical procedures before choosing surgery. Allow yourself to at least, six to twelve months of trying non-invasive treatment before you decide to proceed with surgery.

There are several risks associated with plantar fascia release surgery. These include: nervous breakdown or tunnel syndrome, development of neuroma, constant pain in the heel and swelling, infection, long recovery time and delayed ability to heal the wound.

Stretching program

Place your sore leg on top of your other leg.
Using the hand on the affected side, grasp your affected leg and pull your toes back toward your shin. This creates tension and stretch in the arch and plantar fascia.
Check correct position stretching, gently rubbing thumb side, above the arch of the affected leg. The plantar fascia should be as hard as a guitar string.
Hold the stretch for up to 10 seconds. 10 reps.

Perform at least three repetitions of stretches per day. But don't stretch too often. The most important time To stretch, do this before you take your first step in the morning and after a period of prolonged sitting.

Anti-inflammatory drugs:

Anti-inflammatory medications can help reduce inflammation in the arch and heel of your feet. .
Use the medicine as directed on the package. If you tolerate it well, take it daily for two weeks and then stop for one week. If symptoms worsen or return, restart for two weeks, then stop.

Arch support:

The inserts provide additional arch support and a soft cushion.
How to Treat Plantar Fasciitis Based on the individual needs of your foot, you may need custom inserts.

Additional stretch, Achilles tendon stretch:

Place a shoe rest under the affected foot.
Place your affected leg behind your unaffected leg with your toes pointing back toward the heel of your other foot.
Lean against the wall.
Bend your front knee while your hind leg should be straight, the heel should be firmly pressed to the ground.
Hold the stretch for 10 seconds. Repeat 10 times.
Stretch at least three times a day. ?

Plantar or plantar fasciitis of the foot is an inflammatory and degenerative change in the plantar fascia. With improper distribution of the load on the legs, long standing, and intense sports, every tenth person on the planet experiences acute pain in the heel. The disease is treated pharmaceutical products, physiotherapeutic procedures and traditional methods. At home simple recipes easy to prepare and do not require any money.

Plantar fasciitis affects many people, and it can develop in anyone. The risk group includes athletes, people with overweight, flat feet, “standing” work. Inflammatory processes in the heels occur in patients with diabetes.

Fascia is a connective membrane that covers organs, vessels, nerves and performs a supporting and trophic function. When inflammation occurs, the patient begins to experience severe, acute pain in the heel area. It gets worse in the morning and then goes away.

At the first signs of fasciitis, you need accurate diagnosis And compulsory treatment. There are many methods for relieving pain:

ethnoscience;
physiotherapy;
medicinal;
blocking the disease with injections;
surgical intervention.

Fasciitis is popularly called a heel spur. Calling the disease that way is not entirely correct. Spur is bone spur, a consequence of plantar fasciitis that was not cured.

Home remedies

At the first signs of fasciitis - acute pain in the heel area, you need to carry out the following procedures:

Give your legs more rest. The load on the feet should be minimal.
Conduct a shoe inspection. Avoid tight, high heels. Due to wearing uncomfortable shoes, boots, sandals, a person’s body weight is incorrectly distributed on the feet, and blood circulation in the lower extremities is impaired. Tissue elasticity is lost, and the first symptoms of the disease appear.
The pain will subside if you apply an ice compress to your feet.
Massage helps relieve acute pain. You will need a plastic bottle of water placed in the refrigerator for 30 minutes. It is used to massage the sole of the foot. Cold relieves pain, massage strengthens ligaments.
Make to order or buy orthopedic insoles and orthopedic shoes.
Simple foot exercises. It relieves tension in the leg and relaxes the ligaments. Stretch your lower legs and toes for 5 minutes. By using simple exercises the muscles of the foot are strengthened.
Using a splint or plaster. If the pain returns and prevents you from living normally, it is recommended to wear a splint at night. With it, the sole takes the correct position. You can't put any weight on your leg with a cast. After removal, 2 weeks later you will need to undergo a course of physiotherapeutic procedures.

For acute pain, heating pads should not be used. Heat can provoke an increase in the inflammatory process. If a hot compress helps, it should be alternated with ice.

Pharmacy creams and ointments

The pharmacy offers a whole line of creams and ointments that effectively act on the heel tissue. Treatment of foot fasciitis is possible at home with the following medications:

Voltaren;
Diclofenac;
prednisolone ointment;
Viprosal;
Cotractubex;
Chondroxide.

External preparations local action well tolerated. Can call side effects. Before starting use, consult your doctor and read the instructions carefully.

Medicines

If inflammation bothers the patient for a long time, and creams do not help, the patient is offered injection therapy. The surgeon injects corticosteroids into the heel tissue with a needle, which temporarily block inflammation for up to 6 months. After the procedures, the patient quickly recovers.

For injections are used:

Diprospan;
Hydrocortisone;
Kenalog.

Traditional medicine recipes

Treatment with folk remedies is used by most people who have experienced acute heel pain. Exist different ways fighting fasciitis: medicinal baths, ointments homemade, compresses. Components that relieve pain and inflammation are found in every home:

Baths of sea salt, ordinary rock salt, with the addition of chamomile decoctions, burdock leaves, plantain, dodder, elecampane, wood lice, nettle, celandine.
Baths with iodine. Add 4 tablespoons of iodine to 4 liters of water.
A compress of garlic cloves acts as an anti-inflammatory agent. Keep the bandage with the mixture on the sore spot for no more than 30 minutes.
Medical bile compress. Before starting the procedure, the foot is steamed and wiped dry. Bile is applied to a natural, preferably linen, strip of fabric and applied to the sore sole. The foot is wrapped in film and a sock is put on. The compress is left overnight.
Pharmacy Bishofite is known as a drug with high content microelements.
Rubbing sore spots with tinctures pine nuts or red elderberry.
Compress from the mixture laundry soap and chopped horseradish, it is advisable to use it before bed. Leave the mixture on the heel until the morning, after wrapping the foot with film and putting on a sock.
A simple method for getting rid of heel pain is a compress of unsalted lard twisted in a meat grinder. Apply it to the heel and leave it overnight.
Propolis ointment has anti-inflammatory properties. The recipe is simple: melt 25 g of propolis and 200 g of butter in a steam bath, then apply warm to the heel. Put socks on your feet and leave the ointment until the morning.
A cake made from honey and wheat flour in a 1:1 ratio is used as a compress. At constant use metabolic processes improve, pain goes away and swelling of the heel tissue decreases.
An ointment based on propolis with the addition of petroleum jelly and butter in a 1:2:2 ratio with an integrated treatment approach relieves heel pain by stopping tissue inflammation.

Folk remedies for plantar fasciitis help get rid of pain, require complex treatment And compulsory course. Before applying an ointment or compress, baths are necessary. They soothe, relieve pain, and steam the skin of the feet. Thanks to the baths, the ingredients of the ointment or compress are lighter and penetrate the skin faster.

Contraindications to home methods

Treating plantar fasciitis at home is not suitable for everyone. Not every person will strictly adhere to necessary steps treatment. The inflammation will be blocked for a while, but at the first serious load on the ankle the pain will return. There is a possibility allergic reactions to one of the components of the mixtures.

Practice and statistics on the number of people who have gotten rid of fasciitis at home indicate that it is possible to be treated effectively without visiting a doctor, pharmaceutical drugs and folk remedies. In combination with ointments, compresses, changes in daily routine, and nutrition, most patients overcome the disease.

About 10% of patients various reasons didn't achieve it positive results. Main reason: heel spur- one of the symptoms of a serious illness. Treatment of heel fasciitis should include complex therapy of the disease that became the source of the spur.

Traditional medicine offers many ways besides drug treatment to overcome the disease:

electrophoresis;
laser therapy;
UHF, UVT therapy, ultrasound;
magnetotherapy.

If the fasciitis returns and the pain gets worse, your dermatologist may suggest a blockade method using corticosteroid injections. Their effect is assessed ambiguously; after the course, complications are possible in the form of suppuration, necrosis, inflammation of the tendons, as a last resort– fascia rupture.

Surgical intervention - extreme method fight against heel inflammation. It is acceptable in cases where all of the above methods have been tried and have not brought results.