Vitamins alphabet for breastfeeding. What vitamins are best for nursing mothers? What vitamins and minerals are important during lactation?

After the birth of a child, a woman’s body experiences severe stress. This is caused not only by the appearance of a new family member, but also by a deficiency of necessary substances. The process of breastfeeding takes a lot of energy and requires replenishment of vitamin reserves. Given the lack of time, it is difficult for a woman to eat properly and nutritiously. For such cases, pharmaceutical companies are developing unique complexes created specifically for nursing mothers.

Such vitamins have a beneficial effect not only on the body, but also on the quality of breast milk. The baby, along with the mother, must receive various nutrients. Unfortunately, it is very difficult to replenish their supply from food. Especially considering the fact that due to the possibility of allergies in a child, a woman’s diet is very limited.

All manufacturers offer different versions of drugs, each of which differs in composition, cost, etc. We have provided a list of the best vitamins for nursing mothers, based on customer reviews. When compiling the rating, we relied on the opinion of one of the most famous pediatricians in the country, Dr. Komarovsky.

Attention! There are contraindications, consultation with a specialist is required.

There are contraindications. Consult your doctor.

The best inexpensive vitamins for nursing mothers

5 Multi-Tabs PERINATAL

Medicine. Free from gluten and preservatives
Country: Denmark
Average price: 637 rub.
Rating (2019): 4.6

The Perinatal complex from Multi-Tabs for pregnant and nursing mothers is one of the best. Judge for yourself: balanced composition (11 vitamins and 9 minerals), absence of gluten and preservatives, once daily intake. The manufacturer claims that the vitamin and mineral complex supports lactation and improves the quality of breast milk. It also prevents anemia, promotes the harmonious growth and development of the fetus in the womb and the formation of musculoskeletal tissue.

Reviews write that the complex can easily pass for an analogue of the more expensive Elevit. The disadvantage is that the tablets are large in size, making them inconvenient to drink. It is worth noting that, unlike most others, this is not a dietary supplement, but a medicine. After childbirth, with its help it is possible to tidy up the skin, hair and nails, strengthen the immune system and replenish the deficiency of vitamins and minerals.

4 Doppergelz V.I.P.

Convenient refilling (1 piece/day). Correct proportions
Country: Germany
Average price: 542 rub.
Rating (2019): 4.6

German-made drug Doppergelz V.I.P. created taking into account the requirements of the body of a nursing mother. During this period, it is important to receive nutrients in the required proportions so that the baby develops correctly. The condition of the child’s bones, skin and other important organs depends on the amount of vitamins consumed. Some components of the complex directly affect the mother’s mood during the postpartum period. Thanks to the convenient dosage, you only need to take capsules once a day. It consists of vitamins, beneficial acids (including folic acid), as well as microelements (zinc, iron, iodine, etc.). Customer reviews about the drug are positive.

Advantages:

• German quality;
• balanced composition;
• convenient to take;
• optimal cost;
• good feedback;
• recommendations from specialists;
• high efficiency.

Flaws:

• not sold everywhere.

3 Complimentary Mom

Best price. Quick effect
Country Russia
Average price: 210 rub.
Rating (2019): 4.7

The most budget-friendly and at the same time high-quality drug for nursing mothers is the Complivit Mama complex. Its action is based on the content of substances useful for the female body such as vitamin C, B6, B12, PP, copper, zinc, phosphorus, etc. The drug is highly effective, as proven by positive customer reviews. It supports a woman's health during breastfeeding, providing her and her baby with the necessary nutrients. Most often, 30 tablets are produced, which are designed for a month. The complex has a convenient method of use: one capsule once a day. After several uses, you can feel a decrease in fatigue and an increase in activity.

Advantages:

• effective;
• convenient dosage;
• best price;
• positive customer reviews;
• useful substances in the composition;
• availability.

Flaws:

• side effects.

2 ALPHABET Mom's health

Hypoallergenic composition. Separate reception
Country Russia
Average price: 359 rub.
Rating (2019): 4.7

The vitamin and mineral complex "ALFAVIT" is designed specifically for use during breastfeeding. Its main advantage is its hypoallergenic composition. The manufacturer tried to include only components that are harmless to children and cannot cause a negative reaction. In total, the composition contains 13 vitamins, 11 minerals, as well as the substance taurine. When using the complex, the supply of essential nutrients in the body of a nursing mother is replenished, mood improves and fatigue decreases. “Mom’s Health” is presented in 3 tablets with different compositions: “Iron”, “Antioxidants”, “Calcium-D3”. Thanks to the differentiation of vitamins, the complex is better absorbed and has better hypoallergenic properties.

Advantages:

• excellent composition;
• good feedback;
• low price;
• beneficial effect on the body of a nursing mother.

Flaws:

• inconvenient dosage (3 times a day).

Complexes for nursing mothers usually contain vitamins such as:

• A – normal state of the visual organs and maintenance of immunity;
• E – vascular health;
• B1 – brain activity;
• B6 – hormonal support, memory improvement;
• PP – good mood, digestion;
• D – bone strengthening, resistance to infections.

1 Minisun Multivitamin Mom

Finnish development. Increased lactation
Country: Finland
Average price: 596 rub.
Rating (2019): 4.8

“Multivitamin Mama” from Minisan is the best multivitamin complex in Finland, which is currently successfully conquering the Russian market. The development of European scientists provides micronutrient support for women at the stages from conception and gestation to the end of breastfeeding. According to research, nursing mothers who take these multivitamins have almost 2 times more milk than those whose diet is not supplemented with vitamins and micronutrients.

The drug complies with pharmaceutical standards of good manufacturing practice (GMP). The tablets contain key beneficial elements for mother and baby (vitamins D, E, C, B, folic acid, biotin, iron, magnesium, iodine, etc.). The reviews focus on the shape and size of the tablets - small and flat, easy to drink, and have a neutral taste. You should take only 1 piece during the day. In a word, excellent vitamins, great price!

The best premium vitamins

5 Vitrum Prenatal Forte

The best ratio of price and quality. Powerful body support
Country: USA
Average price: 653 rub.
Rating (2019): 4.7

Vitamins "Vitrum Prenatal Forte" are suitable for those planning pregnancy, expecting a child and nursing mothers. Based on the price-quality ratio, this complex rightfully claims to be the best. It is intended to replenish mineral deficiencies and treat hypovitaminosis, alleviate toxicosis, prevent the threat of abortion and pathologies of the placenta. During the postpartum period, the enhanced composition of 13 vitamins and 10 minerals provides powerful support to the body of a nursing mother.

The reviews write that after taking the vitamin-mineral complex, hair loss stopped, the condition of the skin and nails improved, and joint pain went away. The big advantage is the frequency of administration - take 1 tablet per day. Of the minuses, perhaps, is the impressive size of the tablet, however, there is practically no mention of difficulties in swallowing, as well as the occurrence of side effects.

4 Femibion ​​NatalCare II

The most attractive design. Capsules+tablets
Country Russia
Average price: 762 rub.
Rating (2019): 4.7

"Femibion ​​Natalcare II (2)" is an increasingly popular drug for pregnant women (from 13 weeks) and nursing mothers. Of particular benefit during breastfeeding are the DHA (docosahexaenoic acid), vitamin E, folic acid and iodine included in the complex. These components have a positive effect on visual acuity and strengthening the immune system, and help prevent fatigue and the development of anemia in the baby and mother.

The dietary supplement, consisting of 30 capsules and 30 tablets, involves taking 1 piece at a time. during meals or immediately after finishing. That is, during the day, preferably before 12 noon, you should take 1 tablet and 1 capsule with a small amount of water. Reviews write about the relief of the general condition, good digestibility and attractive design. The supplement is what you need to preserve the beauty and health of mother and child.

3 Fairhaven Health Nursing Postnatal Breastfeeding Multivitamin

The best vitamins from iherb. Plant based
Country: USA
Average price: 1,051 rub.
Rating (2019): 4.8

Fairhaven Health Nursing Postnatal Breastfeeding Multivitamin is designed specifically for breastfeeding women, taking into account all the necessary elements. The main advantage of the drug is its plant base in combination with a whole vitamin and mineral complex. The composition is enriched with iron, calcium, magnesium, zinc, etc. Developed and recommended by the best specialists. Increases the vitality of the mother after childbirth, improves the condition of the baby due to the entry of important microelements into his body. According to the instructions, you need to take the drug 2 times, one capsule. One package is enough for exactly a month. Has many positive reviews. One of the most popular complexes from iherb.

Advantages:

• excellent reviews;
• high efficiency;
• quick tangible results;
• optimal support for the body of a nursing woman;
• many useful substances.

Flaws:

• high price;
• difficult to reach.

2 Astrum-Mammy Complex

The most expensive. High quality
Country: USA
Average price: RUB 2,446.
Rating (2019): 4.8

The next drug is aimed at replenishing the missing elements in a woman’s body during breastfeeding. Improves well-being during this period, increases activity and promotes rapid recovery after childbirth. It is based on a special herbal formula that doubles the effect of using the main components. The main advantage of Astrum-Mammy Complex is the highest quality, which directly affects the result. Nursing mothers who take the complex notice an improvement in their mood from the first days, which prevents the development of postpartum depression. The composition is enriched with unique beneficial elements (taurine, inositol, choline, etc.).

Advantages:

• unique composition;
• best quality;
• rare nutrients;
• high efficiency;
• prevention of postpartum neuroses;
• general strengthening of the body.

Flaws:

• high price.

1 Elevit Feeding

Best-seller. Micronutrients for Brain and Vision
Country: Germany
Average price: 769 rub.
Rating (2019): 4.9

The most popular multivitamin complex for nursing mothers is Elevit. The dietary supplement “Feeding”, the name speaks for itself, is intended for women during breastfeeding. The peculiarity of these vitamins is that they contain micronutrients that support the development of the child’s brain and visual apparatus. The unique formula contains Omega-3 (DHA), vitamin A, iodine, lutein and 15 other useful elements for the harmonious development of the baby and improved well-being of the mother.

Reviews vied with each other to praise the supplement: rich composition, absence of unpleasant taste and smell, ease of swallowing, frequency of administration and dosage (1 capsule per day). Moms share that these multivitamins are a real salvation from impotence caused by night feedings. Those who started drinking them not immediately after the birth of the baby, having managed to plunge into the cycle of events, note that after turning to the complex they got rid of dizziness and felt a surge of strength and energy.

Breastfeeding is one of the most important stages in the life of every mother. Physiological and hormonal changes occur in a woman’s body, which help to improve the feeding process and restore the body after childbirth.

Natural feeding allows you to establish psychological contact between mother and child, so it is extremely important to organize the lactation process in such a way that it benefits both the baby and the mother. Very often, due to the exhaustion of a woman’s body, the child no longer has enough nutrients contained in milk. What to do in such cases? Vitamin complexes can correct this situation, but the question arises: is it possible to take vitamins while breastfeeding?

What vitamins does a nursing woman need and why?

The benefits of vitamins during breastfeeding are invaluable for the mother, and for the baby too:

1. Vitamins of group A are needed to maintain healthy skin and mucous membranes of the eyes. In the child’s body they participate in the full formation of visual pigments.
2. Vitamin E during breastfeeding promotes the production of breast milk and the synthesis of lactation hormones, removes toxins from the body.
3. Vitamin C or ascorbic acid during breastfeeding is extremely important for the child’s body; it increases the rate of iron absorption, helps strengthen blood vessels and increase resistance to infectious diseases. Vitamin C during breastfeeding reduces inflammation and neutralizes free radicals.
4. Vitamin D is involved in the process of bone tissue growth, regulates the mineralization of teeth, is responsible for the functioning of the heart and blood vessels, and it is its deficiency that leads to the development of rickets in a child.

What vitamins should you take while breastfeeding in addition to those listed above? These are, of course, B vitamins. They are involved in the formation of almost all the baby’s organs. B1, B12 - are responsible for the normal activity of the nervous system and hematopoiesis, B2 - regulates the functioning of the liver and normal absorption of iron, B6 - is involved in the formation of the brain and spinal cord in a child. Nicotinic acid (NA) regulates blood pressure and metabolism, helps improve the functioning of the gastrointestinal tract.

A woman needs not only vitamins during lactation, but also various microelements. These include:

1. Magnesium. For normal functioning of the nervous system, strengthening bone tissue.
2. Iron. To maintain normal hemoglobin levels and oxygen saturation of body tissues.
3. Iodine. Essential for the thyroid gland.
4. Calcium. Responsible for the strength of the bone skeleton, normal development of the retina and excellent functioning of the child’s cardiovascular system.
5. Phosphorus. Regulates the functioning of the urinary system, heart, and participates in the formation of bones.
6. Zinc. Takes part in protein synthesis and strengthening bone tissue.

Consequences of vitamin deficiency

The female body after childbirth is exhausted and weakened. Such an unsatisfactory state of the immune system can lead to many undesirable consequences. It is during this period that the body becomes more susceptible to various infections and pathogens of many diseases.

Also, as a result of a lack of vitamins, many women face:

• excessive hair loss;
• splitting of nails;
• fragility and crumbling of teeth.

That is why a woman needs an additional source containing minerals and vitamins during lactation, which will help replenish their reserves and ensure the normal functioning of all body systems.

Debunking myths about vitamins for breastfeeding

Very often, women are faced with erroneous opinions about how to take the drug and what vitamins they can take while breastfeeding. Let's look at some of them.

You need to take a double dose of vitamins

It is a misconception that during pregnancy and lactation a woman needs to consume vitamins “for two.”

Indeed, her diet should contain the entire range of useful substances, but their daily requirement does not double. It should be noted that with high-quality nutrition, they are completely absorbed from food.

Lack of vitamins affects the quality of milk

Experimental studies show that the composition of women's milk is approximately the same in areas of Africa with poor nutrition and in developed European countries.

If there is a lack of vitamins in milk, the female body uses its own reserves, so a balanced diet, first of all, affects the woman’s health.

Vitamins can be taken by everyone, they are absolutely safe

Vitamin preparations are complete medicines that are prescribed for vitamin deficiency.

If taken unnecessarily, they can lead to hypervitaminosis, an extremely dangerous condition that is accompanied by the following undesirable consequences:

• disruption of the normal functioning of the kidneys and urinary system;
• increased blood pressure;
• fragility of bone tissue;
• signs of intoxication;
• osteoporosis.

So, in areas with a lack of iodine in the water, it is recommended to use iodized salt, but in areas located in the coastal zone, this is not necessary. That is why women who want to know whether vitamin C is possible during breastfeeding are advised to consult a specialist for appropriate advice.

Vitamins are consumed during the feeding period without interruption

No and no again! This approach can provoke the development of hypervitaminosis and many side effects.

Typically, one course of treatment lasts about 2-3 weeks; if necessary, it can be repeated after some time.

How to take it correctly

Before taking the vitamin complex, you should read the instructions for the drug and make sure there are no contraindications. Also, when deciding to consume medication, it is recommended to adhere to the following rules.

Do not exceed dosage

Even in cases of severe exhaustion of the body, it is not allowed to double the daily dose - this is fraught with undesirable consequences.

Thus, excessive consumption of ascorbic acid during breastfeeding will lead to the fact that the child’s fontanel will overgrow early.

Do not take multiple medications at the same time

Excessive levels of vitamin A in the body threaten the development of jaundice and other liver problems, and vitamin D can lead to brain problems. You should also avoid taking various dietary supplements of dubious origin.

A competent specialist will prescribe the drug only after confirmed vitamin deficiency.

Usually, the problem is eliminated by organizing a varied and nutritious diet. But, if a woman still needs an additional source of vitamins, then the choice of drug is made together with the doctor.

Read the instructions

Each package contains a detailed diagram and instructions for using the drug. You need to familiarize yourself with it before you start taking it.

Thus, some vitamins slow down the absorption of others, for example, calcium supplements for women contribute to poor absorption of iron. Some vitamins are absorbed only after eating. Correct intake is a guarantee of obtaining maximum benefits from vitamins.

What foods should be included in the diet if there is a lack of nutrients?

1. Vitamin A – retinol. The daily dose is 0.4-1.2 mg. Contained in the following foods: liver, eggs, carrots, peppers and pumpkin. Its content is also increased in butter, cheese, peaches, grapes, and legumes.
2. B1 – 15-20 mg. It is found in sufficient quantities in legumes, cereals and cereals; wheat bread and spinach are especially rich in it.
3. B2 – 2.2 mg. They are abundant in liver, eggs, rose hips, yeast, and mushrooms.
4. B6 – 2.2 mg. Meat or fish dishes, potatoes, cabbage, walnuts, hazelnuts, spinach.
5. B12 – 0.04 mg. Present in seafood, fish, meat, cheese and liver.
6. PP – 18-23 mg. Buckwheat, meat, pineapple, beans, mushrooms or eggs are rich in nicotinic acid.
7. C – 0.1 mg. Ascorbic acid is contained in fruits, berries, potatoes and sauerkraut.
8. E – 15 mg. Contained in vegetable oils, lettuce, eggs.
9. D – 0.01 mg. Fatty fish, liver, eggs, butter.
10. Calcium – 1200 mg. Contained in fermented milk products, as well as strawberries, cherries, celery, and parsley.
11. Phosphorus – 1200 mg. Compensated by consumption of fish, meat, cereals, milk, eggs, bread, cabbage.
12. Magnesium – 450 mg. Rich in legumes, buckwheat, barley, almonds, berries and sea fish.
13. Iron – 25 mg. Found in beef, poultry, pork and liver. Also present in oatmeal and buckwheat.
14. Zinc – 25 mg. Legumes, cheese, meat products.
15. Iodine – 0.2 mg. Contained in seafood, fish, shellfish.

Calcium - the fountain of youth

The cause of active hair loss and splitting of nails during pregnancy and after childbirth can be a lack of calcium. Many ladies wonder which calcium is best for women to take.

However, in addition to the best calcium supplements for women, there is an old proven way to replenish calcium reserves, which our great-grandmothers knew. It consists of consuming eggshells. To do this, the shell of the boiled egg is separated from the film and dried. Then it needs to be crushed in a mortar to obtain a powder.

This remedy is used in small quantities (the tip of a teaspoon) at night, you can wash it down with water. It is in the evening that calcium is better absorbed by the body.

Review of drugs

It is not always possible to choose a diet with the correct proportions of vitamins and minerals; The pharmaceutical industry is coming to the aid of women. You can find a wide variety of drugs in the pharmacy chain. Which of them can be taken during lactation?

Contains all the components that a nursing mother needs. Due to the high concentration of iron, the drug is effective in cases of postpartum anemia. The product is perfectly balanced, so its price is appropriate. Take 1 tablet with breakfast. Sometimes it is prescribed during pregnancy.

Elevit Pronatal during breastfeeding is of excellent quality, but does not contain iodine. To prevent thyroid diseases, women are additionally recommended to take Iodomarin during lactation or another similar drug. Elevit is recommended for nursing mothers and not only: very often it is prescribed by gynecologists to women, starting from the first weeks of pregnancy, as it contributes to the healthy bearing of the baby. In some cases, the drug is indicated a month before planning a pregnancy.

There are many vitamin complexes, but the effectiveness of Elevit during breastfeeding is noticeable after just a few weeks of use: the condition of hair, skin and nails improves, and normal activity of the whole body is restored.

Reviews say about the side effects of Elevit Pronatal during breastfeeding: an allergic reaction, disturbances in the gastrointestinal tract and manifestations of hypervitaminosis are possible.

Complimentary Mom and Sana Sol

The price characteristics of the drugs are the most affordable, but they do not contain all the necessary substances. In addition, medications should be taken with caution, as they can cause allergies in mother and child. Complivit Mama contains a sufficient amount of riboflavin, so in some cases the urine may turn a bright yellow color.

One of the highest quality domestic drugs. Just like Elevit after childbirth, it is prescribed to women to replenish their reserves of nutrients. Take 1 tablet with meals; thanks to the special composition, vitamins and microelements are better absorbed. The drug does not contain folic acid, so its consumption is provided separately.

Iodomarin during breastfeeding is prescribed not only for the prevention of thyroid diseases and the prevention of iodine deficiency. The fact is that a diet containing iodine has a beneficial effect on the lactation process and the functioning of the mammary glands. Iodomarin during breastfeeding is indicated for mothers of premature babies: it increases hemoglobin and the number of red blood cells in the blood, and contributes to the best adaptation of the child. Also, Yodomarin during breastfeeding promotes the growth of the baby’s weight.

Standard balanced composition, it can be taken by nursing or pregnant women.

Contains all useful vitamins, including vitamin E - during lactation its benefits are invaluable, but this product does not contain microelements.

Caution

The consequences of the negative effects of vitamins on the baby’s health are not entirely pleasant. In particular, an overdose can lead to the following situations:

1. Excessive doses of vitamin A contribute to liver damage.
2. Iron consumed in excess will cause chronic constipation or tissue damage to internal organs.
3. Calcium and vitamin D in large quantities will lead to poor brain function due to improper development of the cranial bones.

Allergic reactions

In cases of skin rash, swelling, or digestive problems, you should immediately consult a doctor for help. This may be the result of an allergic reaction to the product.

You should also stop taking vitamins in the following situations:

• upset stomach and colic in the baby;
• poor sleep;
• increased excitability of the child;
• the appearance of a rash on the skin of the baby or mother.

Every mother should know that, in addition to taking a course of synthetic drugs, they contribute to the rapid recovery of the body: organizing proper nutrition, daily walks in the fresh air, healthy sleep. Don't neglect these effective recommendations!

Video

You will learn how to create a balanced diet for a nursing mother in our video.

Complivit mama is a multivitamin preparation that replenishes the deficiency of nutrients (vitamins, minerals, trace elements). The vitamin complex is especially necessary for lactating and pregnant women, whose immune systems are severely weakened.

The popular drug stands out favorably against the background of foreign analogues. The composition of the tablets corresponds to the physiological needs of modern Russian women who live in our harsh climate.

Composition and properties

Complivit mama is produced in the form of tablets that contain useful substances important for the health of a lactating woman:

• Retinol (A) – helps improve redox processes, stimulates the synthesis of fats, proteins, mucopolysaccharides.
• Pyridoxine (B6) – is involved in protein metabolism and the synthesis of neurotransmitters. If a woman has previously used oral contraceptives, then she needs this vitamin.
• Thiamine (B1) – improves the functioning of the nervous system and carbohydrate metabolism.
• Tocopherol (E) – has antioxidant properties, normalizes the activity of the circulatory system, improves the functioning of the gonads (sex glands).

• Riboflavin (B2) – improves visual perception and cell respiration.
• Ascorbic acid (C) is an antioxidant and immunomodulator that protects the body from infectious diseases, disorders and other negative factors.
• Pantothenate (B5) – promotes the formation and restoration of epithelium: skin, lining of the small intestine, colon, lungs, etc.
• (B9) – stimulates the synthesis of amino acids and nucleic acids. Vitamin B9 is involved in the formation of red blood cells.

• Nicotinic acid (B3) – improves tissue respiration, carbohydrate and lipid metabolism.
• Cyanocobalamin (B12) – stimulates normal growth and development of epithelial cells, improves hematopoietic processes.
• Phosphorus – helps strengthen bone tissue, participates in metabolism and energy, stimulates mineralization.
• Copper - is used to prevent anemia and hypoxia, prevents osteoporosis, and makes blood vessels stronger.

• Ergocalcfierol (D2) – normalizes the metabolism of phosphorus and calcium, calcium binding proteins are synthesized faster, calcium and phosphorus are absorbed faster into the digestive tract.
• Zinc – promotes tissue repair and bone formation. Thanks to the mineral, insulin (hormone) is formed, reducing the risk of intrauterine pathologies.
• Manganese – eliminates inflammatory processes, prevents osteoarthritis.
• Magnesium – normalizes blood pressure, has a calming effect, prevents late toxicosis, spontaneous abortion.

Contraindications

It is prohibited to take a multivitamin complex in the following cases:

• Urolithiasis;
• Excess vitamin A in the body;
• Pernicious anemia (pernicious anemia).

The drug is also prohibited for children.

There is a risk of side effects:

• allergy;
• nausea;
• dizziness;
• skin rash.

If such phenomena occur, stop taking and consult your doctor.

The vitamin complex is taken in courses, between which you need to pause. The decision on the duration of the course and pause is made by the doctor.

The combination drug must not be combined with other multivitamin complexes, otherwise the risk of hypervitaminosis increases.

As a result of taking the drug, the urine becomes deep yellow. This is explained by the presence of vitamin B2 in the multivitamin complex, but such a symptom is not dangerous for the body.

Thus, Complivit mama is recommended for use during breastfeeding, but only after a doctor’s prescription. The vitamin preparation is useful not only for the mother, but also for the newborn. A nursing mother should follow the doctor's recommendations for taking the drug. A multivitamin complex should not be taken unless there are contraindications.

Vitamins during breastfeeding should become an integral part of every woman's diet.

When breastfeeding a newborn, dental problems
establishing vitamin deficiency consultation with a pediatrician
For treatment, the inflammation affected the nipple in almost half of the women

You cannot neglect your health during this period, because useful substances are necessary not only for the mother, but also for the newborn baby.

Prescribed by a doctor taking into account the mother’s condition

Are they allowed during feeding?

Vitamins after childbirth are necessary if:

• the young woman is very weakened;
• does not receive all the necessary minerals and trace elements with food, for this reason the baby will not receive a sufficient amount of useful substances from breast milk;
• to prevent this danger, you need to eat right, take pharmaceutical vitamin preparations;
• there are problems with appearance and health;
• The body of a nursing woman has the greatest need for vitamins A, C, E, D, B; various minerals, especially calcium, phosphorus, zinc, and iron, will also be useful.

All these vitamins are often prescribed after childbirth during lactation; reviews of their use are always the most positive. Also find out how much and why you went.

Some doctors believe that taking pharmaceutical drugs is not the best way to improve the health of the body. Vitamins during breastfeeding, says Dr. Komarovsky, should come from food. He advises eating more vegetables and fruits grown in your own garden, as well as consuming foods rich in minerals in acceptable quantities.

1. Calcium and phosphorus are found in large quantities in dairy and fermented milk products.
2. Porridges and breads are rich in B vitamins.
3. Broccoli and tomatoes contain iron and vitamin C.
4. Retinol and tocopherol can be obtained from nuts.
5. Often, women after childbirth are advised to eat liver more often - it is rich in almost all the substances necessary during the postpartum period.

Contraindications for use

A newborn baby gets everything he needs from his mother's milk.

Not everyone manages to eat enough foods rich in minerals and microelements. Then nursing mothers think about taking synthetic pharmaceutical multivitamins. Only a specialist can answer the question of whether a woman needs to take vitamins while breastfeeding.

There are few absolute contraindications to taking vitamins while breastfeeding:

• allergic reactions;
• hypervitaminosis.

Allergic reactions can be caused by the body's intolerance to certain substances or an incorrect combination of components.

In case of such problems, you need to consult a doctor, he will decide on the advisability of taking medications, and, if necessary, select the optimal complex that is safe for the baby and mother.

Also, hypervitaminosis, that is, oversaturation of the body with various substances, may be a contraindication to taking medications. This often happens as a result of self-medication, as well as an unbalanced diet.

Hair preparations during lactation

Often new mothers complain of hair loss, as well as a deterioration in their appearance. To maintain external attractiveness, a nursing woman can take vitamins that are good for hair.

Deficiency is limited not only by brittle nails, hair loss, but also by dental problems

In addition, there is no need to be afraid of hair problems and worry unnecessarily - this phenomenon is completely natural and is caused by a sharp change in hormonal levels. A good mood and lack of anxiety will help you recover faster and return to your previous physical shape, and taking multivitamins will only speed up this process.

The following breastfeeding vitamins for mothers receive good reviews from women and doctors:

• Elevit;
• Complimentary Mom;
• AlfaVit Mom's health;
• Pregnavite;
• Sana-sol;
• Vitrum Prenatal Forte.

All these complexes have a balanced composition and have a positive effect on the condition of not only hair, but also skin, nails, and teeth.

It is very important to take into account that the decision about which vitamins to take when feeding a child should be made only after consulting a doctor. Despite all the benefits of various complexes, they can cause side effects and have certain contraindications, and you cannot risk your health during such an important period for you.

Benefits for nursing women

Often, taking many vitamin-containing preparations after childbirth, a woman has no idea why certain components included in their composition are needed. This may prevent her from using drugs, which will have a bad effect on the health of the woman and baby.

The benefits of certain substances that are usually included in multivitamins can be found in the following table.

Possible dangers

You need to eat well

Hypervitaminosis often occurs if a young woman, worried about the health of her newborn baby, begins to abuse vitamin and mineral complexes.

1. Taking such drugs without the supervision of a doctor is extremely undesirable, since without the help of a specialist you will not be able to find out whether you can take the selected vitamins while breastfeeding, and what specific substances your body needs.
2. Often, as a result of self-medication, a woman chooses multivitamins that contain an excess of certain components that adversely affect the health of the mother and child.
3. Uncontrolled, excessive intake of vitamins during lactation leads to allergies. Signs of such a reaction can appear in both mother and baby. If you see a rash on the baby’s skin, you should stop taking the medications immediately.
4. Hypervitaminosis of B vitamins is more dangerous for women. It can affect the activity of the central nervous system and impair the functioning of critical internal organs, especially the kidneys and liver.
5. Hypervitaminosis A and D most often occurs in infants.
6. Excess retinol can cause loss of weight gain, bleeding of mucous membranes, itching and ulcers on the skin.
7. Excessive intake of element D into the body leads to the accumulation of calcium on the walls of blood vessels and internal organs. An excess of calcium is possible, then there is a danger of premature closure of the fontanelle, which can interfere with the proper development of the newborn’s brain.

Cases of any hypervitaminosis can only be accurately diagnosed by a doctor, and he will also prescribe the correct treatment. find out

The baby’s nutrition directly depends on the composition of milk, which in turn is made up from the mother’s diet. During pregnancy and lactation, the need for nutrients and elements increases. Vitamins for nursing mothers strengthen the body after childbirth and improve the nutritional value of milk. It is possible to take both a vitamin complex (“Elevit Pronatal”, “Vitrum Prenatal”, etc.) and individual missing components. Your doctor will tell you which medications are best to take during pregnancy and lactation.

Proper nutrition

The human body gets most of its nutrients from food. A proper nutritional complex provides a woman with almost all the necessary elements. During pregnancy and breastfeeding, the diet must include meat, fish, vegetables and fruits in season. Adherents of vegetarianism are advised to temporarily change their diet.

Products that a nursing mother should avoid:

• Fried foods
• Any smoked meats, especially those flavored with “liquid smoke”
• Canned and salted foods
• Large amount of spices
• Liver should be consumed in moderation
• Fatty meats and other foods high in fat
• Onions and garlic can negatively affect the taste of milk
• Citrus fruits, strawberries, chocolate, shrimp can cause allergies in infants
• Sweets and confectionery should be consumed in limited quantities
• Products with flavors and dyes
• Alcohol is completely excluded

For nursing mothers, it is better to boil or steam foods; sometimes you can bake without using fat. Lean meat and fish fill the need for protein and vitamin D. Don’t forget about porridges: buckwheat, rice, oatmeal, etc. Eating fresh vegetables and fruits has a good effect on the body.

Be sure to include clean drinking water, fermented milk products and apple juice in your diet. All foods and drinks should be consumed in moderation to avoid an allergic reaction in the baby. Ensuring adequate nutrition during pregnancy and breastfeeding can be difficult. In winter there are not enough vegetables, fruits and berries. The benefits of commercially available imported products are highly questionable. The lack of certain substances can be compensated by taking the missing vitamin or a whole complex (Multitabs, Elevit, Vitrum, Femibion, etc.).

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Vitamin deficiency

Vitamin deficiency often manifests itself after childbirth as a deterioration in the condition of teeth, hair and nails, as well as general weakness and increased fatigue. To maintain the balance of nutrients, doctors recommend special medications (“Elevit”, “Multitabs”, etc.). What vitamins can and should be taken after childbirth?

• Group D. Partially synthesized under the influence of sunlight, D2 enters the body only with food. Contained in fish, red and black caviar, chicken eggs and fatty dairy products. Helps the newborn absorb calcium and is a good prevention of rickets.
• Vitamin E. A sufficient amount is necessary for both mother and child. A deficiency of the substance in the mother can provoke postpartum depression and general muscle weakness. Vitamin E ensures normal development of the nervous system and brain for the baby.
• Retinol (A). With a lack of retinol, frequent bronchitis and blurred vision are possible. Contained in green and yellow vegetables, beef liver, and dairy products.
• Calcium. The benefits of calcium are well known. It is indispensable for strengthening bones, teeth, nails, and improves hair condition. The child must receive a sufficient amount of calcium from mother's milk to form the skeletal system.
• Selenium. Normalizes the functioning of the immune system of a nursing mother and newborn, prevents inflammatory diseases.

Based on the test results, the doctor may prescribe one or more medications. Multivitamins are indicated for mothers with weakened bodies or those living in difficult climatic conditions. In autumn, during the harvest season, almost all useful substances can be easily obtained from food. Fresh vegetables and fruits during this period contain a maximum of useful components.

During transportation, storage and heat treatment, the value of plant foods decreases.

In winter, it is difficult to provide yourself with enough vitamins from food. The lack of nutrients is compensated for by taking special products (Elevit, Femibion, Alphabet, etc.).

Every day, a nursing mother’s body produces up to 900 ml of milk, with which the baby receives all the necessary nutrients. Taking specially developed vitamin preparations helps not only the healthy development of the baby, but also the preservation of the beauty and health of the young mother.

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Hypervitaminosis

The misconception of most people is that vitamins are considered completely safe. Nutrients, complexes with minerals and trace elements can only strengthen the body. In fact, these are full-fledged medications, and only a doctor can decide which of them can be prescribed to a woman after childbirth. Even the best quality products can cause hypervitaminosis if used too often. It begins with headache, nausea, skin rashes, deterioration of the skin and hair.

If you take in too many vitamins, dysfunction of the kidneys, liver, cardiovascular and urinary systems can occur.

There is a sharp increase in blood pressure, bone fragility and general malaise as a symptom of intoxication.

Vitamins during breastfeeding play an important role for the health of mother and child. It is important to avoid deficiency and excess of nutrients and to maintain moderation. In some cases, complex products may be contraindicated due to the risk of developing hypervitaminosis of one of the components.

Frequently prescribed drugs

1. "Elevit Pronatal"

The drug was developed by Swiss scientists, passed clinical trials and appropriate registration. Elevit has received many good reviews from pregnant and lactating women.

The package contains 30 or 100 tablets coated with a special coating. The complex contains 19 elements and is indicated for use during planning and the entire period of pregnancy, as well as after childbirth. "Elevit Pronatal" has a general beneficial effect on health and normalizes the vitamin status of the expectant mother.

2. "Vitrum Prenatal"

Product developed by American scientists. Various complexes are produced under the Vitrum brand: for the eyes, multivitamins, etc. For pregnant and lactating women, the drug is labeled “Prenatal”.

The combined product contains multivitamins and 3 essential minerals (calcium, zinc and iron). For the treatment and prevention of anemia and vitamin deficiency, Prenatal Forte is recommended, which contains the same vitamins and 10 mineral components. It is usually recommended to take 1 capsule per day, but in some cases the dosage can be changed on the recommendation of a doctor. Vitrum Prenatal should not be taken with other medications that contain vitamins A and D.

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Selection and use of drugs

Vitamins for nursing mothers differ from the usual vitamin complex in the mandatory presence of vitamin D and microelements. During pregnancy, the internal resources of the mother’s body are used to form the future baby. After childbirth, a woman should maintain her health by taking multivitamins. The doctor will tell you which medications or complex of vitamins is best for the new mother to take. Rules for choosing and taking medications during breastfeeding:

• You can’t take a vitamin complex “just like that.” Any drug must be prescribed by a qualified doctor. If a nutritious diet is not enough to fully maintain the body, you can use multivitamins (Elevit Pronatal, Vitrum Prenatal, Femibion, Multitabs, etc.). Sometimes the doctor recommends individual components, for example, only calcium.
• Follow your doctor's instructions. Any medications are prescribed based on the relevant indications or prerequisites for vitamin deficiency. You cannot take any supplements on your own after watching an advertisement. Even the best vitamins can be harmful if used uncontrolled.
• Read and follow the instructions for use. Some vitamins need to be taken after meals, others are better absorbed during meals. To achieve the best effect, medications are taken in accordance with the instructions.
• You can't take multivitamins all the time. Taking a vitamin complex (“Elevit Pronatal”, etc.) is aimed at eliminating vitamin deficiency; monotherapy is prescribed for a deficiency of any vitamin or mineral (calcium, selenium, etc.).

Properly selected vitamins during breastfeeding can strengthen the mother’s body after childbirth and improve the nutritional value of milk for the baby. The vitamin complexes “Elevit Pronatal”, “Vitrum Prenatal”, “Multitabs”, “Alphabet” and other drugs have proven themselves well and have a general positive effect on health.