Salads for dinner without mayonnaise. Salads without mayonnaise for the holiday table. Recipes for simple and tasty salads with photos

Salads without mayonnaise for the holiday table are the best appetizer for those who do not like fatty foods, who prefer to watch not only their figure, but also their health, as they consider mayonnaise to be a harmful product.

Mayonnaise is a sauce made from various spices, egg yolk, and vegetable oil. Salads with such a high-calorie sauce are not healthy for everyone, and for some of us they are even contraindicated.

In this article we offer you several delicious, healthy and unusual salads without mayonnaise, which are perfect as an appetizer on the holiday table.

How to prepare salads without mayonnaise for the holiday table - 15 varieties

"Otpad" - salad without mayonnaise

A very tasty salad without mayonnaise with herring and a special dressing according to a French recipe.

Ingredients:

• 200 grams lightly salted herring fillet
• 3 boiled chicken eggs
• 1 onion
• 1 bunch of lettuce
• 1 teaspoon mustard
• 1 table. spoon of vinegar
• pepper, salt to taste

Preparation:

Tear lettuce leaves into pieces.

Boil the eggs, cool, peel. Cut into large slices.

Remove the bones from the herring and cut the middle into pieces.

Peel the onion and cut into half rings.

For the dressing, mix vinegar, mustard and olive oil.

In a salad bowl, combine herring, eggs, onions and lettuce.

Dress the salad before serving.

To prevent the onion from becoming bitter, you need to salt it and rub it in your hands. Also, the salad does not need to be salted, as it already turns out quite salty due to the herring.

Salad "Prague"

An excellent nutritious and tasty salad that is prepared without mayonnaise. Olive oil and mustard seeds, as well as spices, are used as a dressing. Perfect as an appetizer for a holiday table.

Ingredients:

• 200 grams of chicken fillet (preferably breast)
• 4 boiled chicken eggs
• 150-180 grams of fresh cucumbers
• 1 raw carrot
• bunch of green onions
• for refueling:
• 1 boiled yolk
• 3 table. spoons of olive oil
• salt to taste

Preparation:

Boil the chicken breast, cut into medium pieces. Place in a bowl.

Cut the cucumber into strips and place on the breast.

Set aside one yolk for the sauce, cut the remaining eggs together with the yolk with an egg slicer or a knife into strips.

Using a paring knife, cut fresh carrots into thin slices. Place in a bowl.

Finely chop the green onions.

Making the filling:

In a separate bowl, add 2 teaspoons of salt and 1 tablespoon of mustard grains to the yolk. Crush the yolk with a spoon and mix everything. Add 3 tablespoons of olive oil to the mixture. Mix everything well. Add the resulting sauce to the salad. Mix thoroughly using two forks. Sprinkle finely chopped onion on top.

Salad without mayonnaise with red beans "Tuscan"

The salad is prepared very quickly. It is advisable to prepare the beans in advance. A tasty, satisfying salad that will pleasantly surprise your guests with its delicate taste.

Ingredients:

• 2 cloves garlic
• 150 grams of curd cheese
• 1 head red onion
• 1 cup beans (color of your choice)
• half a lemon
• 100 grams of lettuce leaves
• 1 tablespoon olive oil
• spices to taste

Preparation:

Soak the beans overnight in advance. In the morning, cook the beans over low heat until fully cooked. It should be soft.

Peel the onion and cut it into half rings.

Tear the lettuce leaves into pieces with your hands.

Mix lettuce leaves, cooled beans, garlic, and spices in a salad bowl.

Add the juice of half a lemon, butter and curd cheese to the ingredients. Mix well.

The salad should sit for 15 minutes. Instead of lettuce, arugula, sorrel leaves, and green wild garlic are great. If you use wild garlic, it is better to omit garlic.

Salad without mayonnaise with Chinese cabbage and chicken fillet - “Light”

This simple salad without mayonnaise will look good on your holiday table. Walnuts are used as decoration, and chicken in combination with Chinese cabbage gives an exquisite taste to the dish.

Ingredients:

• 350 grams of Chinese fresh cabbage
• 150 grams of fresh carrots
• 200 grams of chicken fillet
• 2 tablespoons walnuts (chopped)
• for refueling:
• 1 teaspoon honey
• 1 table. spoon of natural vinegar
• 2 table. spoons of soy sauce

Preparation:

Separate the cabbage leaves. Cut out the thickenings from them. Cut the leaves into squares.

Wash the carrots, peel them and grate them on a medium grater.

Fry the chicken fillet with spices, cut it into small pieces. Place all ingredients in a deep salad bowl and add chopped walnuts to them.

For dressing you need to mix 1 table. spoon of vinegar, 2 table. spoons of soy sauce, 1 teaspoon of honey, and olive oil. Carefully move the sauce with a fork.

Season the salad with the resulting sauce, mix it with two tablespoons.

You can add chopped onion to the salad and salt it to taste.

Warm salad without mayonnaise "Cooking together" with eggplants

A very interesting dish. It doesn’t seem like a second course, but at the same time it’s a warm salad. Excellent vegetarian salad. Suitable for a holiday table during Lent.

Ingredients:

• 1 eggplant
• 10 cherry tomatoes
• 100 grams Feta cheese or feta cheese
• bunch of lettuce leaves
• a bunch of greens (parsley, cilantro or dill of your choice, or all at once)
• 50 grams shelled walnuts
• 2 cloves garlic
• 100 ml olive oil
• 3 table. spoons of lemon juice
• 1 teaspoon honey (preferably liquid)
• 1 table. spoon of prepared mustard
• pepper and salt to taste

Preparation:

Cut the eggplants into squares. Sprinkle them with salt and leave for 10 minutes. This way they will give off bitterness. After this, squeeze the eggplants with a napkin, roll in flour and fry in olive oil until crispy.

Making sauce for eggplant. Mix olive oil, chopped garlic, honey, salt, pepper and lemon juice. Mix everything.

Place the fried eggplants on a dish and pour over the resulting sauce. Give the eggplants time to soak.

Cut the tomatoes into slices.

Cut the cheese into cubes.

Place lettuce leaves on a serving plate. Arrange eggplants, tomatoes and cheese beautifully on the leaves. Sprinkle finely chopped herbs on top. Sprinkle chopped walnuts over the greens.

Salad without mayonnaise "Shopski"

This vegetarian light salad will be an excellent appetizer for your holiday table. The salad is also great for meat dishes such as steak and cutlets. This is a bright, truly summer salad.

Ingredients:

• 350 grams of fresh tomatoes
• 200 grams of bell pepper
• 250 grams of fresh cucumbers
• 2 tablespoons chopped parsley
• 100 grams of feta cheese
• 40 grams pitted olives
• 30 grams of sweet onion
• 1 table. spoon of wine vinegar
• 3 table. spoons of olive oil
• pepper, salt to taste

Preparation:

Cut the tomatoes into large pieces and place in a salad bowl.

Peel fresh cucumbers and chop as large as tomatoes. Add to tomatoes.

Cut red sweet bell pepper into squares.

Peel the onion, cut into half rings, add to the salad bowl. Chop the parsley, add to the vegetables, add salt and mix.

Make the dressing: mix olive oil and wine vinegar. Instead of vinegar, you can use lemon juice. Mix the dressing and add it to the salad. Mix with vegetables.

Grate the cheese on a coarse grater and sprinkle on top of the salad. Place olives on top and garnish with parsley leaves.

Vosges salad without mayonnaise

The Vosges Mountains are the birthplace of this salad. This region is located in northeastern France. The salad is considered a local national dish, served during the holidays.

Ingredients:

• 120 grams bacon
• 1 tomato
• 2 onions
• 2 chicken eggs
• 3 teaspoons vegetable oil
• 1 teaspoon mustard
• 1 table. spoon of sour cream
• bunch of lettuce leaves
• 1 teaspoon vinegar (apple or honey)
• crackers

Preparation:

Wash the lettuce leaves well and dry.

Cut the onion into half rings.

Boil the eggs and cool. After this, cut into slices (egg into 4 parts).

Cut a clean tomato into rings.

The bacon should be fried until golden brown without oil. At the very end, add a spoonful of sour cream to the bacon.

For the sauce: mix vegetable oil, mustard and vinegar.

Place lettuce leaves on a serving plate. We carefully place the tomatoes in the center, egg slices on them, and onion half rings on top. Sprinkle with crackers and place bacon in sour cream on them. Pour over the sauce and stir.

"May" salad without mayonnaise

The name of the salad fits perfectly with the time of year. The same light, tasty, bright and delicate salad is perfect for the May holiday table.

Ingredients:

• 180 grams lightly salted herring fillet
• 150 grams of green salad
• 120 grams of fresh cucumbers
• 40 grams of green onions
• 10 quail eggs
• for refueling:
• 3 tablespoons for dressing
• 1 tablespoon mustard seeds
• 1 tablespoon vinegar
• pepper and salt to taste

Preparation:

Chop the lettuce leaves with your hands and place in a deep salad bowl.

Cut the cucumbers into slices.

Cut the salted herring fillet into strips and place in a salad bowl.

Boil the quail eggs, cool and cut into 4 pieces. Add to salad bowl.

Chop green onions.

Make the dressing: mix oil, mustard, vinegar and salt. Mix the mixture. Season the salad with it and mix. Sprinkle chopped green onions on top of the salad.

Lenten salad without mayonnaise "Evening"

This salad can replace a whole dinner during Lent. It is perfectly balanced in microelements and vitamins. Very tasty and healthy salad.

Ingredients:

• 100 grams of rice (use wild and steamed together)
• 200 grams of beets
• 100 grams of red onion
• 50 grams of raisins
• green lettuce leaves
• 2 table. spoons of vinegar (you can use both wine and table vinegar)
• 1 table. spoon of liquid honey
• 30 ml olive oil
• greens to your taste

Preparation:

Boil the rice. It is best to use a mixture of wild and parboiled rice.

Onions need to be cut into thin rings.

Mix vinegar, lemon juice, honey, olive oil and get a marinade, which we pour over the onions. Soak the onion in the marinade for 5 minutes.

Boil the beets and cut into thin strips, using a coarse grater. Place the beets in the marinade with the onions and mix.

Raisins need to be soaked in boiling water to soften them. Mix steamed raisins, beets, onions and rice. Mix. You can serve on a serving plate, on which you need to place lettuce leaves and our mixture on them.

The salad can be sprinkled with herbs, you can add mint leaves. Cranberries are also suitable instead of raisins.

Legendary "Cobb" salad without mayonnaise

This famous salad is famous for its unusual, satisfying taste. The salad is made without mayonnaise. In appearance, the salad looks very unusual and attractive. I want to try it right away.

Ingredients:

• 9 quail eggs
• 150 grams of fresh tomatoes
• 180 grams fried chicken fillet (you can use smoked chicken or ham)
• 1 avocado
• 100 grams of cheese
• 100 grams of lettuce leaves
• 80 grams celery stalks (or fresh cucumber)
• for refueling:
• 4 tablespoons olive oil
• 1 teaspoon mustard seeds
• 2 table. spoons of natural vinegar
• 1 clove of garlic
• salt, pepper to taste
• 1 teaspoon honey or sugar

Preparation:

Place shredded lettuce leaves on a serving plate. We tear the salad with our hands.

Chop the celery stalks. Place celery in one row on lettuce leaves.

Boil and peel the eggs. Cut the eggs into 4 slices and lay out the next strip of celery.

Wash the tomato, cut into slices, place next to the egg - a strip.

Fry the chicken fillet with spices, cool, cut into thin strips and place next to the egg.

Cut the avocado in half, peel it, and then into small slices and place it next to the row of chicken.

Cut the cheese into small cubes. We put it in the very last row.

Make the dressing: mix olive oil, grain mustard, salt, fruit vinegar, honey, chopped garlic. Mix the sauce. Pour over the salad.

Each of your guests can mix the ingredients they want. You can also mix all the ingredients together and add sauce.

This is a simple, vegetarian salad recipe without mayonnaise. Suitable as an appetizer for meat on a holiday table, as well as for those who are on a diet or Lent. Contains many useful vitamins and microelements.

Ingredients:

• 300 grams of seaweed (can be pickled or frozen)
• 1 carrot
• 1 cucumber
• 1 red bell pepper
• 1 onion
• 30 ml olive oil
• 1 teaspoon prepared mustard
• vinegar
• pepper, salt, sugar to taste
• greens of your choice

Preparation:

Take pickled cabbage. If you have frozen, then you need to cook and marinate it.

Vegetables - peppers, carrots, cucumber, cut into strips.

Cut the onion into rings.

Now let's make a dressing of mustard, olive oil, salt, vinegar, pepper. You need to be careful with vinegar, since pickled cabbage already contains vinegar.

Now we need to mix our vegetables with seaweed and season with sauce. The salad should steep for 2 hours. Sprinkle the salad with herbs on top.

"Refreshing" salad with crab sticks without mayonnaise

This light salad is suitable as an appetizer for the holiday table. It contains crab sticks, which means the salad is suitable for those who do not eat meat and adhere to Lent.

Ingredients:

• 1 Chinese cabbage
• 5 crab sticks
• 1 lemon
• olive oil
• pepper, salt to taste

Preparation:

Wash the cabbage and cut into long, thin strips. Place in a bowl. Untie the cabbage leaves.

Cut the crab sticks lengthwise into thin strips.

Place the sticks in a bowl with the cabbage.

Cut the lemon in half crosswise and squeeze the juice out of half the lemon.

Add 2 tablespoons to lemon juice. spoons of olive oil, half a teaspoon of salt, pepper. Mix the sauce.

Season the salad with sauce and mix well.

Sun-dried tomato and pumpkin salad “A difficult combination”

This salad is warm. Its combination, which is difficult at first glance, is very harmonious. The salad turns out to be very unusual and delicious. Your guests will be delighted.

Ingredients:

• 200 grams peeled pumpkin
• 120 grams mozzarella cheese
• 100 grams of red bell pepper
• 70 grams sun-dried tomatoes
• 80 grams of olives
• 3 table. spoons of orange juice
• 2 table. spoons of vegetable oil
• pepper, salt, dried herbs
• 30 grams of premium butter

Preparation:

Cut the pumpkin into cubes. The length of the cubes should be no more than 4 cm and the width up to 1.5 cm. Salt the pieces and sprinkle with dried herbs.

Melt the butter over low heat and add to the pumpkin.

Cover a baking sheet with foil. Place the pumpkin on it in an even layer. Leave room for sweet pepper.

Bake the pumpkin and pepper in the oven for 10 minutes. Preheat the oven to 200 degrees. The pumpkin should not be very soft.

After this, leave the pumpkin and pepper to cool on the baking sheet.

Cut the olives into slices. An assortment of black and white olives will look beautiful.

Cut the sun-dried tomatoes into medium pieces.

The cheese can be torn into small pieces or grated on a medium grater.

The cooled pepper needs to be cut into strips.

For the sauce, mix orange juice and oil containing sun-dried tomatoes. Add a little more vegetable oil, salt, pepper and mix.

Now mix tomatoes, olives, cheese and pepper in a salad bowl.

Lay out the salad in portions. Place in a heap on one plate. First some pumpkin, then a mixture of tomatoes, peppers and cheese, and then more pumpkin. Pour the sauce over the salad and decorate it at your discretion.

Interesting, pleasant sea salad. It is suitable for those who like the unusual taste of seafood. It's very easy to prepare.

Ingredients:

• 3 slices fresh squid
• 1 onion
• 3 eggs
• 2 tablespoons vinegar
• salt, pepper to taste
• 1 clove of garlic
• olive oil
• 0.5 teaspoon honey

Preparation:

Cut the onion into cubes. Marinate. For the marinade we use vinegar and boiled water. Marinate for 15 minutes.

Now you need to cook the squid. Place the squid in boiling water and cook for 3 minutes. After the squids are cooked, we place them in a bowl of cold water.

Separate the boiled whites from the yolks.

Grate the whites onto a fine grater, setting aside the yolks.

Place the whites on the bottom of the salad bowl.

Cut the squid into strips and place on the whites.

Squeeze the pickled onion and place it on the squid.

Make the sauce: chop a clove of garlic, add salt, honey, table. spoon of fruit vinegar, 2 tbsp. spoons of olive oil. Mix the mixture until smooth.

Pour the sauce over the salad in a salad bowl.

Grate the yolks onto a fine grater. Sprinkle on top of the salad. Let the salad steep for 2 hours.

This inexpensive salad is perfect as a holiday appetizer. It is prepared without mayonnaise. The salad is suitable for those who adhere to a vegetarian diet, and also as a side dish for meat.

Ingredients:

• 100 grams of fresh cucumbers
• 100 grams of champignons
• 100 grams of fresh juicy apples
• 100 grams of raw carrots
• 300 grams of Chinese cabbage
• 50 grams of onions

for the sauce:

• 150 ml vegetable oil
• 2 table. spoons lemon sauce
• 1.5 teaspoons prepared mustard
• 1 table. spoon of honey
• 1 teaspoon ground paprika

Preparation:

Making the sauce: Mix olive oil and other sauce ingredients and mix everything together. You need to beat with a whisk for 5 minutes. The sauce should thicken a little.

Wash the champignons and remove the skin. Cut the mushrooms into small pieces.

Cut cabbage, onion and cucumber into cubes. Grate the apple and carrots on a medium grater. Mix all prepared vegetables with mushrooms and add salt.

Place a spoonful of sauce on a serving plate and lightly spread it over the plate, then add a mound of lettuce and top with more sauce.

Mayonnaise is a very harmful and high-calorie product, but everyone’s favorite product. Festive tables are usually bursting with an abundance of fatty salads. It's time to change that! There are a lot of interesting and tasty dishes that are prepared without mayonnaise. They also turn out tasty, nutritious, excite the appetite, but are not so harmful to your figure and health.

Holiday salads without mayonnaise - general principles of preparation

Salads mainly consist of meat products, mushrooms and vegetables. They are combined in a variety of ways. Products can be boiled, fried, grilled or used fresh. Very often, recipes involve preservation. Pickled cucumbers, corn, and peas are among the most popular ingredients.

What is used instead of mayonnaise for dressing:

Vegetable oil (sunflower, olive);

Lemon juice, vinegar (regular, apple, wine, balsamic);

Mustard (regular hot, Dijon);

Sour cream, yogurt (natural);

Soy sauce.

Often several ingredients are mixed, spices, nuts or sesame seeds, and garlic are added to them. All salads welcome the addition of fresh herbs. It can be used for decoration. Holiday salads can be assembled in layers in deep bowls or on flat plates, but more often all the ingredients are simply mixed in a certain proportion. In any case, it is advisable to do this shortly before serving. Not every appetizer requires marinating, and fresh vegetables can also release juice and lose their appearance.

Salad without mayonnaise for the festive table “With vodka”

A recipe for an incredibly tasty and very aromatic salad without mayonnaise for the holiday table. Its name speaks for itself.

Ingredients

400 g boiled beef;

200 g onion;

1 tbsp. l. mustard;

1 small jar of honey mushrooms;

1 jar of pickled gherkins;

3 tbsp. l. oils;

2 tbsp. l. vinegar.

Preparation

1. The beef needs to be boiled, cooled, put in a container and put in the refrigerator for several hours. The meat will become stronger and easier to cut. Cut into strips.

2. Cut the onion into very thin strips. If the heads are small, then you can make half rings. Dilute vinegar essence in 200 ml of water, add onion, let marinate for 20-30 minutes.

3. Cut the pickled gherkins into strips. Small cucumbers are best suited for this salad; they do not have large seeds and the skin is thin.

4. Open the mushrooms, drain the marinade from the mushrooms, placing them in a colander. Rinse the mushrooms to remove mucus.

5. Combine mushrooms with beef, cucumbers, squeeze out the onion and add to the total mass.

6. Mix mustard and oil. You can also use mustard with seeds for salad, but then it will not be spicy.

Festive Caesar salad without mayonnaise

When looking at salad recipes for a holiday table without mayonnaise, it’s hard not to pay attention to Caesar. It is not only very tasty, but also low-calorie, healthy, and bright. Here is one of the known options.

Ingredients

150 g chicken fillet;

2 slices of white bread;

One tomato;

5 lettuce leaves;

Lemon juice, mustard, sesame seeds and oil.

Preparation

1. Cut the chicken into small pieces, fry in oil in a frying pan or on the grill, as it turns out, fillet can be prepared in this salad in different ways.

2. Cut white bread or loaf into cubes, dry it in the oven or in the microwave, but you can also cook crackers in a dry frying pan, many people do this too.

3. Boil the eggs, cut them lengthwise into four pieces to make elongated pieces.

4. Cut the tomatoes into pieces.

5. Place the washed lettuce leaves on the bottom of a flat plate.

6. Lay out the tomato pieces, then the eggs, crackers, chicken pieces, all this should be visible.

7. Mix oil with half a teaspoon of mustard, add salt and lemon juice. Add it to taste, but the salad should not be too sour.

8. Pour dressing over the salad, sprinkle with sesame seeds and serve immediately to the festive table.

Salad without mayonnaise for the festive table “Hearty”

To prepare this salad you will need beef hearts. The dish is incredibly filling and tasty.

Ingredients

Two carrots;

Two onions;

3 pickled cucumbers;

Vinegar, oil, mustard.

Preparation

1. Chop the onion using a Korean grater, grate the carrots, sprinkle with vinegar, sprinkle with salt and pepper, rub everything well with your hand, and leave to marinate for half an hour. For this salad, you can lightly fry the vegetables in oil, and also add spices and vinegar.

2. Boil one beef heart until tender, cool. Cut into thin strips and place in a salad bowl.

3. We also cut pickled cucumbers. It turns out especially delicious with barrel vegetables. We move next to the heart.

4. Add onions and carrots.

5. Mix a few tablespoons of oil with mustard and add to the salad. Stir, salt to taste, put in the refrigerator for two hours.

Festive salad without mayonnaise “Lady”

The recipe is very easy to prepare, but tasty and low-calorie salad for the holiday table and more. Sour cream is used for dressing; you can replace it with yogurt.

Ingredients

400 g chicken;

2-3 cucumbers;

300 g green peas;

150 g sour cream;

Garlic, salt and pepper, herbs to taste.

Preparation

1. Boil chicken fillet for 20-25 minutes in boiling water, cool, cut into cubes.

2. Add green peas.

3. Cut the cucumbers into cubes too and place in a salad bowl.

4. Squeeze the garlic, combine with sour cream, salt, and mix with the rest of the salad ingredients.

5. Decorate with herbs and send immediately to the table.

Korean carrot salad without mayonnaise for a holiday table

Korean carrots make a wonderful salad on their own. But on the holiday table it looks very boring. It can be fixed! A quick to prepare but very tasty salad option. Beans are used in their juice; you can take white or red.

Ingredients

200 g Korean carrots;

A jar of canned beans;

Two sweet peppers;

200 g ham or sausage;

A bunch of dill;

1 tbsp. l. oils

Preparation

1. Cut ham or any boiled or smoked sausage into thin strips. It is advisable that there is not a lot of fat in it.

2. Cut the sweet pepper into thin strips. We immediately put everything into one large salad bowl.

3. Open a can of canned beans. Very often the marinade is slimy, so put the beans in a colander and rinse with clean water.

4. Combine the beans with the rest of the ingredients and add Korean carrots to the salad. If it is very long, then you can first place it on a cutting board and cut it several times with a knife.

5. Add chopped dill, oil, stir and the festive, bright salad is ready!

Festive salad without mayonnaise with mushrooms and beans

Fresh champignons are ideal for this salad. But you can also take other mushrooms.

Ingredients

400 g champignons;

Can of beans;

Bulb;

Carrot;

1 clove of garlic;

1 tsp. mustard;

Salt, pepper, oil.

Preparation

1. Cut champignons or other mushrooms into slices, fry in vegetable oil until completely cooked. Let cool.

2. Cut the onions and carrots into strips and fry until tender. We do not add a lot of oil so that the vegetables do not turn out greasy.

3. Open the can of beans and remove the liquid.

4. Combine vegetables and mushrooms with beans, add mustard and chopped garlic, salt, stir, add pepper to taste. Cool the salad before serving.

Liver salad without mayonnaise for the holiday table

For this salad, it is best to use beef liver, as it is easily cut into strips.

Ingredients

250 g liver;

2 carrots;

2 onions;

170 g sour cream;

Garlic, dill, pepper;

Preparation

1. Boil the beef liver until cooked, cool, and cut into strips.

2. Chop the onion and carrots into strips and place in a frying pan. Fry over moderate heat until soft. Cool and transfer to the liver.

3. Beat one egg with a fork, pour the pancake onto a greased frying pan, and bake. We repeat the same with the remaining eggs. Cut the finished pancakes into strips.

4. Mix sour cream with garlic, add spices, you can add a little mustard. Dressing the salad. Decorate with greens.

Festive salad without mayonnaise “East” with nuts

Walnuts will be used for dressing. Instead of turkey, you can use chicken fillet.

Ingredients

350 g turkey;

2 carrots;

2 eggplants;

3 tbsp. l. nuts;

1 tsp. chopped ginger;

2 tbsp. l. soy sauce;

2 cloves of garlic;

3 tbsp. l. oils for refueling;

Oil for frying, herbs.

Preparation

1. Grate carrots into strips, sprinkle with vinegar, salt and mash well, let marinate a little.

2. Cut the eggplants into small strips. Fry in a frying pan until done.

3. Boil the turkey, cool, cut into strips, add to the eggplants.

4. Add the pepper cut into strips, lay out the carrots.

5. Grind the garlic. Combine it with fresh ginger, add soy sauce and vegetable oil. You can add a little mustard. Stir the dressing well and pour into the salad.

6. Mix everything with a spatula, sprinkle chopped walnuts on top.

To accurately cut boiled meat or poultry, you need to keep it in the refrigerator for several hours.

Do not mix warm foods with other salad ingredients. All components must be cooled.

To prevent vegetable salads from spoiling prematurely, add salt and dressings immediately before serving.

Portioned salads placed on plates through a ring look very nice. If you don’t have such a device, you can use a cut piece of a plastic bottle or the side of a tin can.

There are and will be the most beloved and delicious salads. And I’m not trying to persuade you to change your favorite traditional salads, but just to diversify the salad menu a little, and more often prepare simple and healthy salads without mayonnaise.

Recipes for salads without mayonnaise are amazing in their variety, so I have collected all my salads without mayonnaise recipes - simple and tasty with photos - in a separate section, for your convenience. Here you will find both holiday salads without mayonnaise and delicious salads without mayonnaise for every day.

All presented salads without mayonnaise presented on the Home Restaurant website are accompanied by step-by-step photographs and a detailed description of the preparation process. In addition, each salad recipe without mayonnaise includes additional tips and tricks.

I wish you bon appetit and pleasant culinary creativity with the Home Restaurant website!

Agree, at least once in our lives each of us has prepared a classic Caesar salad. Of course, I am no exception either. But for a long time I couldn’t make Caesar dressing according to a variety of recipes. I tried many recipes for dressings for this salad from famous...

Greetings, dear friends and guests of the culinary site Home Restaurant! The New Year holidays are coming very soon, and I decided to add a new restaurant salad recipe to my collection. I suggest you try making a delicious salad with mussels, vegetables and cheese. Despite, …

Lately, I very often prepare a simple canned tuna salad with a variety of combinations of ingredients. Having tried several recipes, I liked the tuna salad the most - a classic recipe with egg and cucumber. You can add other ingredients to these...

I think I won’t surprise anyone with the fact that restaurant salads can be prepared at home, on your own. At the same time, everything will turn out just as tasty and beautiful, appetizing and elegant. Don't believe me? This is in vain, you are quite capable of pampering your family with bright and satisfying...

Greetings, dear friends! Today we have another restaurant salad on our menu – simple, bright, and incredibly tasty! Meet - salad with squid, arugula and vegetables. The combination of arugula and seafood is fashionable and common, and a similar salad can often be found in restaurants...

Greetings, dear friends! Today we have on the menu another delicious Mediterranean restaurant salad with squid. Squid has always been and will be a delicacy served in the best restaurants in the world. Shellfish meat is far ahead of turkey, chicken and veal in terms of healthiness...

Whatever the holiday, it is never complete without vitamin salads. But I want to serve not just a tasty and healthy salad, but one that will decorate and complement the holiday table. Today I bring to your attention a recipe for an interesting and original restaurant salad...

In my culinary notebook there are many recipes for salads with canned fish. And, as a rule, they are all very filling, nutritious, prepared with mayonnaise... It is, of course, very tasty, but sometimes you want something light, unobtrusive, but at the same time beautiful and, of course, tasty. IN …

Recently, salads with arugula have been breaking all records of popularity, not only in the summer, but also in the cold season. In winter, you can not only buy arugula in the supermarket, but also grow it on the windowsill, because there are no problems with arugula seeds at all. ...

Tasty doesn’t have to be complicated or time-consuming. After all, many dishes are easy to prepare and turn out simply extraordinary: both tasty and appetizing. A striking example of this is a salad with shrimp and egg, tomatoes and lettuce. It is done literally in a matter of minutes, and...

Delicious and unusual salads without mayonnaise, recipes with photos of which will be illustrated in detail in this article, can become an equally complete replacement for dishes with harmful sauce. They will help you maintain your figure and pleasantly impress your family and guests, and many of them are suitable for vegetarians. In this selection, everyone will find a dish to their liking - gourmets will like unusual salads, and those who value time will enjoy easy recipes. You will see that even without adding mayonnaise it is possible to prepare a truly tasty and varied menu.

Salads without mayonnaise recipes with photos

A holiday is not a reason to retreat from dietary nutrition. Are you faced with a dilemma - to maintain your figure or to eat deliciously? Don’t worry, recipes with photos will help diversify your usual diet, because you can create an unusual and worthy dish for the New Year or another holiday without using mayonnaise.

You can go two ways - replace the harmful dressing with a healthy one, otherwise without deviating from preparing your favorite salad, or use one of the recipes I selected.

Salad dressings that can replace mayonnaise

Any of the sauces presented is a healthier alternative to mayonnaise, which is not only added to salads, but also served with hot dishes or greased on sandwiches.

• finely chop a bunch of parsley, chop a handful of nuts (almonds or cashews), add a spoonful of olive oil, squeeze out the juice of ½ lemon, add a pinch of coriander, the same amount of black pepper, use a blender to make a puree consistency;

• combine 3 large spoons of olive oil, ½ freshly squeezed lemon juice, 1 small spoon of mustard, 5-6 large spoons of sour cream or natural low-fat yogurt, add a pinch of salt and allspice;

• Pour 100 grams of cashews with hot water, leave for 7-8 hours, add a spoonful of lemon juice, 200 ml of water, salt. This nut sauce is ideal for spring rolls or dishes containing seaweed.

In general, you can freely combine your favorite products in the sauce, because you can make it sour, sweet or spicy. You don't have to limit yourself to a standard set of products. For example, I really like to make sauces from pickled ingredients - here both capers and pickled cucumbers will help you. Avocado will help create a calmer taste, and I also like the flavor that fennel and white wine give (the main thing with it is not to overdo it).

I will show you several worthy recipes for very rare salads for the holiday table. We bet that you are seeing many of them for the first time? I promise you won't be disappointed!

Pumpkin salad

Boil the pasta in advance - you need about 150 grams of it. Heat 1 large spoon of olive oil in a frying pan. As soon as the oil starts to heat up, add the onion mixture (leek rings and half a red onion), add a little salt. The onion should have an appetizing crispy crust. After this, add fresh pumpkin in cubes (200 grams), while the pan is hot, the vegetable will also become golden brown. Then reduce the heat, add water and simmer for a quarter of an hour, adding a little shredded white cabbage, 1 finely grated carrot and a couple of cloves of garlic.

Mix pasta and roasted vegetables in a container. Drizzle with balsamic vinegar.

Warm salad with couscous

You can prepare the dressing sauce in advance: combine a tablespoon of olive oil with lemon juice and finely chopped mint. Add a pinch of sugar and black pepper.

Pour boiling water over couscous (200 grams) for a quarter of an hour, strain. Add the same amount of boiled chickpeas (they cook for about half an hour; to shorten the time, you can soak them in water overnight). Leave the ingredients to dry.

At this time, cut a small zucchini at an angle and fry. Cut 5 cherry tomatoes in half, also fry at the cut point. By the way, if you add a little thyme and rosemary to the oil before frying, the dish will turn out a little spicy.

Cut Adyghe cheese (100-150 grams) into plates, fry each on both sides.

Mix couscous, chickpeas, zucchini and cherry tomatoes, tear green salad leaves. Mix. Lay out the prepared ingredients like this: salad, cheese, sauce.

Quinoa salad

Boil 2 tablespoons of quinoa. To it add fresh lettuce leaves, radishes (3-4 pieces cut into thin rings), cherry tomatoes (4 pieces also in rings), half a fresh cucumber (pieces), salt and pepper.

Dressing: Mash half of the avocado, gradually pouring in olive oil (1 large spoon).

Delicious salads without mayonnaise: recipes with photos

To diversify your daily diet, you can also make tasty and healthy recipes without mayonnaise with photos of the most suitable dishes for this, below. The beauty of them is that they can be stored much longer, eliminating the need to stand at the stove every day.

Korean cucumbers

Grate half a kilo of fresh carrots. Do you have a tool in your kitchen arsenal for grating vegetables into Korean dishes? Great! A thin and long straw will look much more aesthetically pleasing. Don't have such a grater? It doesn’t matter, this definitely won’t make the vegetables any less tasty! Cut 2 fresh cucumbers into slices (the photo shows how they should look in the end).

Prepare the dressing: finely chop 3 garlic cloves, 50 grams of grated ginger root. These components can also be chopped in a blender. Pour 40 ml of oil and the same amount of soy sauce into the garlic-ginger mixture. Mix the dressing and vegetables and place in the refrigerator for 20-30 minutes.

Marinated chicken and greens

You can also prepare meat salads without mayonnaise. If meat or poultry is successfully marinated, the resulting bouquet of taste will be incomparable.

Prepare the dressing: mix 20 ml of oil and mustard, juice of ½ lemon, pepper and salt.

Marinate the chicken breast: a spoonful of dry seasonings (in equal parts: coriander, curry, oregano, thyme), 2 cloves of garlic, salt and pepper. Leave for half an hour. Then bake in the oven (35 minutes at 180ºC). Remove and cut into long strips. Add sun-dried tomatoes (100 grams) and 50 grams of parmesan, diced. Place on lettuce leaves (for everyday use, greens can be torn and added to the dish). Sprinkle thin leek rings on top.

Shrimp + avocado

Marinate shrimp in soy sauce and fry with garlic. Combine with sliced ​​avocado. Tear watercress and sprinkle with pine nuts.

Salads without mayonnaise: simple recipes with photos

You can, of course, create a real culinary masterpiece by mixing ingredients into an unusual sauce to add piquancy or spice. But there are some products that you just need to lightly sprinkle with juice or oil to get really simple recipes for unusual salads without mayonnaise, I’m attaching photos, as always. You can of course vary the ingredients or dressings. Try experimenting and see if you can come up with a new healthy dish!

Eggplant salad

Cut the eggplant into slices and soak in salted water (this will remove the bitterness from the vegetable). Pour olive oil into a frying pan (when hot, add garlic and thyme), fry each plate on both sides. For convenience, the fried eggplant can be cut into smaller strips. Add half a red onion (in thin rings) to the vegetable, cut a few cherry tomatoes in half. Season with balsamic vinegar - sprinkle a little, sprinkle with hot pepper extract and basil.

Cabbage + corn

This recipe can be transformed however you like! I'll show you the basic version, and you can experiment a little, giving free rein to your imagination (add crab sticks - you'll get a simple and inexpensive crab salad, or you can adapt to the season by replacing cabbage with another variety).

Finely chop 200 grams of Chinese cabbage, chop a small fresh cucumber into strips, add half a can of canned corn, add dill. Season with salt and any vegetable oil.

Holiday salads without mayonnaise: interesting recipes with photos

Agree, many holiday salads without the addition of mayonnaise can decorate any celebration; recipes with photos will help you decide on the final menu and choose a dish that will become the highlight of the evening, establishing you as an excellent hostess.

Meat salad with honey mushrooms

Do you think it’s impossible to prepare a salad without fatty mayonnaise, which contains meat? Now I will prove that this is not so. The main thing is to choose the right ingredients, each of which has a bright taste. And here is an example:

Cut the boiled pork into strips, add fresh cucumber (also into strips), white crackers and a couple of large spoons of pickled honey mushrooms. Season with oil and pepper.

Sweet salad with pear

Cut 1 large pear in half: cut one of them into large slices, the other into thin slices. Place a spoonful of butter in a hot frying pan and add 4 tablespoons of honey. As soon as the mixture boils, dip large pear slices into it and cook over maximum heat, turning all the time. Mix the resulting delicacy with other ingredients: 100 grams of cheese (preferably Dor Blue), thin slices of pear, a handful of walnuts, arugula. Lightly salt and pepper. Drizzle with ½ small spoon of olive oil.

Vegetable mix

Cut half a green apple into thin, almost transparent slices, add a handful of young pea pods, grate half a raw carrot, finely chop red cabbage (50 grams). Tear romaine leaves. Lightly sugar, salt and sprinkle with olive oil.

Salad without mayonnaise: recipe with photos step by step

Let's use the example of a very tasty chicken dish and try to prepare a step-by-step recipe for chicken without mayonnaise, with a photo, of course.

We will need: chicken breast fillet, green beans - 200 grams, 4 chicken eggs, 3 small potatoes, olives - 8-10 pieces, cherry tomatoes - 4 pieces, 2 garlic cloves, olive oil - 40 ml, Dijon mustard - ½ tbsp. spoons.

1. First, prepare the dressing. Mix mustard, oil and lemon extract. Mix thoroughly.
2. Boil potatoes and eggs.
3. Boil the chicken breast, do not drain the broth.
4. As soon as the chicken is cooked, remove it and add green beans to the broth, keeping them in boiling water for about 5 minutes.
5. Cut the olives into circles, the breast into slices, cherry tomatoes into 4 parts, potatoes and eggs also into quarters.
6. Mix all vegetables together with half of the dressing.
7. Place chicken pieces and eggs on top, add some salad. Drizzle with remaining dressing.

This step-by-step salad recipe without adding mayonnaise is very versatile - you can decorate the table for a holiday or feed your family, adding any side dish.

Light salads without mayonnaise

The light and quick salads below without adding mayonnaise are also very satisfying. They can replace a full meal, and the beneficial components will not be deposited on your waist in the form of extra centimeters.

Baked potatoes with corn

Wash small new potatoes (300 g) thoroughly, cut each tuber in half and marinate for 20 minutes. For the marinade, we need a spoon of soy sauce, a pinch of curry, the juice of a quarter of a lemon, a chopped sprig of rosemary, salt and pepper. Next, either bake the potatoes in the oven (preferably on parchment) or on the grill. To the prepared vegetable, add corn kernels (canned or boiled), bell pepper (cut ½ of the vegetable into slices).

With cauliflower

Cut the cabbage into small heads, pour in wine vinegar for 5 minutes. Boil 1 potato, cut into cubes. Add a quarter stalk of chopped celery and green onion rings. Season with sauce: mix a spoonful of mustard, sour cream, salt and pepper.

Diet salads

Almost all dietary salads are prepared without harmful sauce. A healthy and tasty substitute is lemon juice and soy sauce. These quick salads will help satisfy your hunger and not gain weight.

Bean salad

Cut 2 medium tomatoes into cubes. Half a red bell pepper - slices. Leek rings. Add half a can of canned beans. Sprinkle with lemon juice and soy sauce.

Pickled beets

Cut 2 medium beets into cubes and marinate. Prepare the marinade from lemon juice (½ citrus), garlic (2 cloves), olive oil (2 tablespoons). Leave for 3 hours. Add finely chopped parsley and cubed feta cheese (60 grams). Sprinkle with pepper and salt.

Vegetable salads

Many vegetable salads are also prepared without harmful sauce. To make them healthier, try adding vegetable oil or soy sauce. I assure you, even the simplest combination of vegetables will benefit from such a dressing. Here are just a few examples of fresh salads.

Avocado and pepper

1 large tomato cut into slices. Yellow bell pepper - cut into strips. Cut half of the avocado into slices. Season with soy sauce, sprinkle with olive oil.

Greek

Cut the feta cheese into cubes (you will need 200 grams). Add to it 1 small spoon of thyme, a little hot chili pepper, squeeze out a clove of garlic. Stir and fry the cheese in a frying pan. Add to it ½ sweet pepper, 5-6 cherry tomatoes, red onion in thin rings, a handful of olives. Sprinkle with oregano and drizzle with wine vinegar.

With daikon

Peel and grate the daikon radish. Do the same with carrots. Keep in mind that these two components are taken in equal quantities. Calculate their quantity based on your needs. I can say that 300 grams of daikon and carrots is more than enough. Fresh vegetables are seasoned with coriander and garlic (2 cloves per 300 grams). Pour freshly squeezed orange juice into the daikon. Sprinkle finely with herbs (parsley, basil, dill), salt.

Beet salad without mayonnaise

You can prepare this simple, economical, but incredibly tasty beet salad without mayonnaise both in winter and summer, diversifying your usual diet.

• Grate fresh beets, carrots and apples on a Korean grater.
• Lightly sugar and salt.
• Grate half an apple.
• Sprinkle with lemon juice and garnish with mint leaves.

New Year's salads without mayonnaise

Not everyone can celebrate a family holiday and do without a feast. If you are losing weight, I suggest that you do not give up your usual dishes, but replace them with healthier ones; you will see that no one can distinguish New Year’s traditional salads without mayonnaise from the original!

Agree, it is simply impossible to completely remove the dressing in salads such as herring under a fur coat or Olivier salad. They will become dry, and the abundance of ingredients needs to be connected with something. I offer three options:

• natural yogurt;
• sour cream;
• homemade mayonnaise.

If we are already familiar with the first two dressings, then I will now introduce you to a useful variety of sauce. I’ll just add that choose both sour cream and yogurt with a low fat content. By the way, herring under a fur coat will become much tastier if its layers are coated with sour cream, to which chopped pickles and dill have been added.

Homemade mayonnaise

In a blender, mix a couple of spoons of sour cream, Dijon mustard (1 small spoon), juice of a quarter of a lemon, 1 small spoon of olive oil, a pinch of salt. I also don’t recommend overusing this variation of sauce, although it is much healthier than store-bought.

Healthy salad recipes

And finally, I’ll show you a few more recipes for healthy salads, so that you definitely have no doubt that mayonnaise is easy and simple to remove from your diet.

With persimmon

Cut 1 medium persimmon into small slices. Add to it: ½ avocado (diced), red onion (small onion diced), 3 cherry tomatoes (cut into 4 parts), tear a bunch of spinach.

Dressing: 1 small spoon of olive oil + 5 ml of wine vinegar + a pinch of salt + black pepper.

Caprese

Sauce: heat 1 tsp in a separate container. balsamic vinegar and ½ tsp. Sahara.

Rub the chicken breast thoroughly with a mixture of salt and pepper and fry. Cut into pieces. Add half an avocado (in thin slices), 100 grams of mozzarella (in slices), cherry tomatoes (3 pieces cut into quarters). For greens, add romaine lettuce and basil. By the way, traditional caprese, which is one of the most popular restaurant salads, is made without chicken, but it will add nutrition and will not spoil the taste at all.

Fruit salad

No mayonnaise should be added to any fruit salad. Choose any combination of berries and fruits. Gourmets may like this recipe: combine strawberries (quarters), blackberries (whole) and blueberries (also whole). Cut the kiwi into thin slices. Garnish with fresh mint.

If you don’t have enough juiciness, you can add a spoonful of natural yoghurt to the fruit mix, but keep in mind that it won’t be stored for long, so it’s better to eat it right away.

I hope that with this article I have proven that a holiday table can be not only tasty, but also surprisingly healthy. But salads without mayonnaise are not necessary; recipes with photos of which will help you make your choice; you need to prepare them only for a holiday. By introducing them into your daily diet, you will understand that such food gives lightness and leads to gradual weight loss.

Subscribe to my blog updates, and I will definitely show you many more different dishes. I would be very grateful if you write your favorite recipes in the comments. See you again!

To unload the body, it is very useful to eat cold appetizers seasoned not with fatty sauce, but with lemon juice or oil. Salads with dressing without mayonnaise are no less tasty, and no heaviness appears in the body after them.

How to prepare salads without mayonnaise

There are a huge number of recipes for meat, vegetables and other cold dishes with photo instructions that do without high-calorie industrial sauce. How to prepare salads without mayonnaise? We need to replace this product with a lighter and healthier sauce. Salad dressings are prepared without mayonnaise from sour cream, soy sauce, yogurt, and some do not include dressing.

How to replace mayonnaise in salad:

1. Grind the anchovies and mix with soy sauce.
2. Combine scrambled eggs with pumpkin butter for chicken versions.
3. Prepare mustard sauce for dishes with pork and beef.

Salad recipes without mayonnaise

There are many ways to create delicious, delicious appetizers with vegetables, boiled tongue, crab sticks and other ingredients that do not include the famous sauce. The food turns out to be light, dietary, and healthy. Salad recipes without mayonnaise with photo instructions will help every housewife get an excellent result for a holiday table or a traditional family dinner.

Seafood

It is important for the health of every person to consume seafood, because they contain valuable amino acids, Omega 3 and 6, and iodine. Salads with seafood without mayonnaise will decorate a festive feast and will definitely please all guests and household members. The dressing is a mixture of olive oil with chopped mint leaves, lemon juice, and garlic.

Ingredients:

• boiled black rice – 300 g;
• small zucchini – 2 pcs.;
• octopuses – 500 g;
• tomatoes – 4 pcs.;
• peeled shrimp – 200 g;
• carrots – 1 pc.

Cooking method:

1. The octopuses are cleaned, boiled for 35-40 minutes, cut into large pieces.
2. Tomatoes are cut into large pieces.
3. Fry the shrimp for 5-10 minutes.
4. Zucchini and carrots are peeled, cut into cubes, and fried.
5. Combine everything and season with sauce.

From beets

It is very useful to consume boiled beets to relieve the body and cleanse the blood. An appetizer with garlic and nuts can be used separately or served as an addition to main courses. Light salads made from boiled beets without mayonnaise can be seasoned with vegetable oil with the addition of balsamic vinegar (pumpkin, flax or sunflower vinegar are suitable).

Ingredients:

• onions – 0.5 kg;
• small beets – 4 pcs.;
• walnut kernels – 100 g;
• garlic – 3 cloves.

Cooking method:

1. The beets are baked in the oven for 50 minutes and grated.
2. The nuts are roasted and crushed.
3. The onion is cut into cubes and simmered in oil in a frying pan.
4. The beets are added to the onions and fried.
5. Cool the vegetables, add chopped garlic.
6. Decorate with nuts.

With Chinese cabbage

Vegetarians will appreciate the fresh summer taste of this cold vegetable dish. Chinese cabbage salad without mayonnaise can be served separately or as an addition to meat dishes. Season the appetizer with two tablespoons of olive oil. Below is a recipe with step-by-step photo instructions for creating an appetizer for four people.

Ingredients:

• Chinese cabbage – 1 head;
• carrots – 1 pc.;
• tomatoes – 2 pcs.;
• sweet pepper – ½ part;
• onion – ½ part;
• greenery.

Cooking method:

1. Vegetables are cut into small strips.
2. Peel the carrots and grate them.
3. Everything is mixed, salted, seasoned with oil.

From squid

A light version of this favorite cold dish will decorate a festive or everyday dinner. A salad with squid without mayonnaise will take the hostess a little time, but the appetizer will turn out to be delicious. Fresh vegetables, apples and spicy soy sauce will add a unique taste to the dish and will delight all guests and household members.

Ingredients:

• boiled squid – 200 g;
• onion – 1 pc.;
• tomato – 2 pcs.;
• cucumber – 2 pcs.;
• apple – 1 pc.

Cooking method:

1. Cut everything into strips.
2. Place in a bowl, sprinkle with vinegar, lemon juice, and pepper.
3. After 10 minutes, season with sour cream and soy sauce.

With chicken

This dish will be appreciated by the fair sex. A light salad with chicken breast without mayonnaise is very easy to prepare. The snack turns out to be delicious, with a subtle sour-sweet taste and delicate aroma. You can take boiled or smoked chicken, and you can prepare the dish in layers or by mixing all the ingredients.

Ingredients:

• chicken breast – 500 g;
• sweet pepper – 100 g;
• canned corn – 100 g;
• pineapples – 100 g;
• olives – 10 pcs.;
• apple – 1 piece;
• sour cream – 250 g;
• lemon – 1 pc.

Cooking method:

1. All products are cut into pieces.
2. The olives are cut into rings.
3. Combine everything in a bowl, add corn.
4. Season with sour cream and lemon juice.

From cod liver

Many people unfairly ignore such a valuable product as cod liver, but it is very healthy, nutritious and tasty. Without mayonnaise, you can prepare it for a holiday or any day, replacing a full dinner or lunch with an appetizer. The appetizer does not need sauce, so you should not pour liquid out of the can.

Ingredients:

• cod liver – 1 b.;
• boiled eggs – 3 pcs.;
• grated cheese – 200 g.

Cooking method:

1. Finely chop the eggs and place in a bowl.
2. Mash the liver with a fork and place on the eggs.
3. Garnish the appetizer with cheese.

With tuna

One of the healthiest and lowest-calorie varieties of fish is tuna. Nutritionists recommend consuming this product for anyone who follows a healthy diet, carefully counts calories, or suffers from diabetes. Light tuna salad without mayonnaise can be prepared in a few minutes. The snack turns out to be very satisfying and nutritious.

Ingredients:

• onions – 250 g;
• canned tuna – 250 g;
• olives – 15 pcs.;
• iceberg, lollo rosso (others) – 1 bunch;
• boiled eggs – 2 pcs.

Cooking method:

1. Tear the leaves and place in a bowl.
2. Place the fish on top.
3. Finely chop the onion, eggs, olives and place on tuna pieces.
4. Sprinkle everything with vinegar and season with oil.

With shrimps

Seafood contains many valuable amino acids, iodine, Omega 3 and 6. An exquisite light shrimp salad without mayonnaise will definitely appeal to all seafood connoisseurs. It is worth noting that such original food is suitable for those who are on a diet. Use a little balsamic vinegar or lemon juice as a dressing.

Ingredients:

• peeled shrimp – 300 g;
• cherry tomatoes – 10 pcs.;
• garlic – 2 cloves;
• grated parmesan cheese – 30 g.

Cooking method:

1. Garlic with boiled shrimp is fried in a frying pan.
2. Leaves, tomatoes, shrimp are placed in a bowl.
3. Sprinkle everything with balsamic vinegar.
4. Decorate with cheese.

Mushroom salad without mayonnaise

Unloading the body by preparing a bright dish of vegetables or mushrooms is sometimes very useful. A salad with champignons without mayonnaise is low in calories and contains a lot of useful microelements. Green vegetables and carrots give an appetizing appearance, and mushrooms improve the taste. For the dressing, whisk wine vinegar with cucurma and vegetable oil.

Ingredients:

• pickled champignons – 50 g;
• cabbage – 50 g;
• carrots – 30 g;
• curly variety, Chinese, radicchio – 50 g each.

Cooking method:

1. Vegetables are cut into strips, the leaves are torn and slightly kneaded in a bowl with your hands.
2. Add mushrooms, cut into halves.
3. Season with sauce.

Video