What can you give your child with boiled potatoes? Making mashed potatoes. Recipe for cooking at home

In Russia, for a very long time, potatoes have been one of the mandatory components of first courses; a rare soup can do without it; often this product is an independent side dish or even the main ingredient of your favorite salads. Of course, mothers ask questions: from how many months can you start feeding potatoes and how to properly prepare them for your child?

Many mothers are interested in when they can give their child such a favorite vegetable as potatoes.

The benefits of mashed potatoes

This may seem unexpected, because we are used to thinking healthy vegetables broccoli, cabbage, zucchini, but mashed potatoes are not inferior to them, and in some ways even superior. Surprised? Now consider potatoes tasty, but useless or even junk food - last century. All “charges” have been cleared against it, and moreover, some scientists have included it in the list of the healthiest vegetables. Why? This root vegetable has a lot of advantages, let's take a look at the main ones.

Enrichment of root vegetables with minerals and vitamins:

1. Availability folic acid(vitamin B9). You probably remember from the time of your pregnancy about the exceptional need for this substance for the development of the brain and the entire central nervous system.
2. Record holder for potassium and aluminum content. Potassium helps the heart and kidneys, and aluminum stimulates tissue growth and development.
3. The presence of phosphorus, magnesium, chromium, B vitamins, PP.
4. At 20 g new potatoes contains up to 5 mg ascorbic acid. In terms of vitamin C content, although it is inferior to an orange, it is ahead of an apple and avocado.
5. The presence of rutin (vitamin P), which is the main “partner” of ascorbic acid. Together, they perfectly strengthen the immune system and increase antiviral activity, which is very important for the fragile body of a baby.
6. One tuber contains more selenium than seeds and nuts; it is the leader among all vegetables in terms of its content. Selenium helps normal operation thyroid gland and the immune system.

Other advantages of the root vegetable:

1. The presence of protein, which is very necessary for the construction of cells in the growing baby's body. It contains almost all the amino acids found in plants, including essential ones, and its acids, although close to those of animals, are well balanced, so they are easily digested, which means there will be no problems with the baby’s tummy.
2. It also helps digestion, thanks to the large amount of fiber and minerals, and cleanses toxins.
3. Starch reduces the amount of cholesterol in the liver and blood serum.
4. Availability all year round and the low cost of the product, especially for such a rich composition.

Potatoes are an excellent source of strength for a developing baby. IN in this case, the calorie content of this product is rather a plus, because a growing body needs energy so much. It is the preparation that makes potatoes harmful and too high in calories: fried or baked “in their uniform” - the difference is colossal. In our article we will look at consumption standards that will allow you to saturate the body with vitamins and minerals and at the same time not overfeed the baby, and also provide several recipes that preserve everything beneficial features potatoes.

Disadvantages of Mashed Potatoes for Babies

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Unfortunately, there are also disadvantages to eating potatoes. To avoid them, let's find out how it can harm your health:

1. The presence of starch, which can lead to an allergic reaction. If it appears, just put the potatoes aside until the baby is one year old. In this case, everything necessary for good nutrition you can get the substances from hypoallergenic products.
2. Solanine Accumulating Over Time Is Deadly poisonous substance. Because of it, the potatoes acquire a greenish tint. This substance is formed under the influence of light, so it is better to store root vegetables in the dark. Death is possible only with regular consumption of large amounts of solanine.
3. Gastrointestinal problems: flatulence, constipation. To avoid this, arrange potato menu with foods that help remove food from the body.
4. Let's talk about calories again. Control the amount of potatoes you consume in accordance with our recommendations, and there will be no problems. However, if overweight already have it, exclude the root vegetable from your diet.

How to choose good potatoes?

• the younger the potatoes, the better (in it maximum amount ascorbic acid and no solanine);
• average size of tubers (more vitamins, less starch);
• no sprouts;
• without rot, dark spots and unpleasant odor;
• even color, without a greenish tint.

Of course, the best potatoes are those grown on your own. personal plot or from familiar summer residents. This is not always possible, and your own potatoes also “age” and are filled with the hated solanine, so for purchases, look for conscientious suppliers who can confirm the environmental friendliness of the grown root vegetables.

How to cook it correctly?

The most effort will be required to prepare purees when your baby is first introducing them to them. Let us consider in detail what exactly needs to be done so that the baby appreciates both the taste and the benefits without negative consequences. For the first feeding:

1. Soak the potatoes for 2 hours cold water. This will help cleanse it of starch and nitrates. A small part of the vitamins will also go with them, but for correct first feeding is indispensable.
2. Cook in any of the 3 ways you like best: boil as usual, steam or bake. Baked in jacket preserves greatest number useful substances, for example, potassium, which is most found just under the peel.
3. Peel, grind with a strainer or mash with a masher. Unfortunately, it is not advisable to use a blender; the puree will become too sticky and will be difficult for the baby to digest.
4. Add breast milk or formula until you have a smooth, semi-liquid consistency without any lumps.
5. Salting is highly not recommended.

Recipes for older babies:

• Continue soaking the root vegetable in cold water, at least for 2 hours, since enzymes that are capable of efficiently digesting a large number of starch, will be produced in the baby only at 9-10 one month old. We offer you 2 delicious recipes.

Vegetable puree soup

Prepare the following ingredients:

• 1-2 potatoes;
• small carrot;
• 50 g cabbage;
• 2 drops of vegetable oil.

Preparation:

1. Wash the root vegetables well, peel them, cut them into pieces and soak them in cold water for a couple of hours.
2. Shred the cabbage. Cut the carrots.
3. Drain the liquid from the root vegetables, add 200 ml of new water and cook for about half an hour.
4. Cook until done. Pour the broth into a separate container and cool, we will need it later.
5. Grind the vegetables with a blender.
6. Dilute the resulting puree with broth to a semi-liquid consistency, season vegetable oil.

Start feeding your baby this soup no earlier than 6 months. When the baby is one year old, you can add a little salt to the soup and add sour cream.

Potato soup

You will need the following products:

• 2 medium tubers;
• leek stalk;
• 150 ml milk;
• spoon butter.

Preparation:

1. Wash the root vegetables well, peel them, cut them into pieces, and soak them in cold water for a couple of hours.
2. Wash the onion thoroughly, cut into rings and fry a little in oil directly in the pan. Pour 150 ml of water onto the onion and cover with a lid.
3. When the onion boils, add the potatoes and cook for about half an hour (see also:).
4. Grind the vegetables with a masher or blender (do not drain the broth).
5. Add hot milk, mix well.
6. Serve warm to baby.

The minimum age for this soup is 8 months. Please note that it is not suitable for a child with a cow's milk allergy.

At what month should you start complementary feeding?

Before introducing mashed potatoes into your baby's complementary foods, consult your pediatrician (for more details, see the article:). Most likely, he will recommend doing this after cereals and vegetables such as broccoli, cauliflower, zucchini and onions.

There is no single recommendation at what age to introduce potatoes to babies. If your baby is breastfeeding, then he will be ready for complementary feeding with potatoes no earlier than 7-8 months. Artificial babies have time to try it already at 6 months, since their complementary foods are initially introduced earlier, because they need to quickly begin to enrich the milk formula with the missing substances from food. Perhaps the pediatrician will recommend mashed potatoes to your child already at the age of 5 months in order to quickly reach normal weight or for some other reason, his consultation in this issue required.

Many people love potato dishes, and even a child can cook potatoes. But can a baby have mashed potatoes? Many mothers ask this question and try to start feeding their children correctly and in the most healthy way. Let's figure out when, how and at how many months you can start feeding your baby mashed potatoes.

Benefits and harms

Potatoes are a root vegetable that contains almost the highest amount of carbohydrates and starch than any other vegetable. Because of this, it is quite difficult for a child to digest, and can also cause.
In addition, if you often feed your baby mashed potatoes, he may develop. Potatoes do not contain as many important and microelements as other vegetables, such as broccoli or.

And, nevertheless, you should not think that mashed potatoes are completely unhealthful. On the contrary, it is the best option for the first ones. Kids really love soft, neutral-tasting “puree”, they eat it willingly, and sometimes even ask for more.

Also among the beneficial properties of potatoes or mashed potatoes is the fact that this product has a beneficial effect on the cardiovascular and digestive systems. This root vegetable also contains essential amino acids, organic acids and antioxidants for the body.

Important! Potatoes for mashing should in no case have green spots or any defects. There is a risk of solanine poisoning the baby.

Among microelements, the vegetable is rich in potassium, iron, phosphorus, and iodine. Core Value of this product is that the protein content in it is very high and at the same time it is not inferior to its animal counterpart.

At what age can it be introduced into a baby’s diet and how?

Pediatricians are unanimous in their opinion as to how many months mashed potatoes will be beneficial for a baby.

The optimal age for starting complementary feeding is mashed potatoes, which were fed only mother's milk, is six months. Otherwise, namely, if the diet was supplemented special mixtures or the baby was completely on artificial, then you can introduce potatoes from five months.

It is worth paying attention that any additives, namely herbs or other vegetables, can be added to purees no earlier than ten months of age.

Potatoes should be introduced into the diet gradually in small portions. One teaspoon for the first acquaintance with the product will be the optimal dose.
If the baby reacts positively to the new dish, then the portion is increased with each subsequent feeding. IN otherwise You should wait a while with the potatoes and try later.

Important!When any allergic reactions If you take this product, you should stop taking it and consult your pediatrician.

How to make your own mashed potatoes

Mashed potatoes are a fairly simple dish to prepare and do not require special effort or unusual kitchen utensils. To know how to make mashed potatoes for babies, you only need to have basic culinary skills in boiling the root vegetable.

If possible, it is preferable to use potatoes grown in your own garden or within the borders of your region of residence.
It is better to prepare potatoes for crumbs immediately during their ripening, because the chance of stumbling upon a vegetable treated with chemicals is reduced.

Did you know? In order for the baby to get used to the new taste, the dish must be offered at least eight times.

Inventory and kitchen appliances

To prepare mashed potatoes, no special equipment is required. In the kitchen you will need:

• blender;
• saucepan;
• a bowl for soaking potatoes;
• plate;
• tea spoon.

Did you know? One potato contains half daily value vitamin C.

Ingredients

There are no special or unusual ingredients in the baby mashed potato recipe. For cooking perfect dish have to take:

• potatoes - 1-2 pieces;
• water - a glass or a little more;
• milk - 2-4 tsp. (if desired, you can use breast milk).

Step by step recipe

• Peel the potatoes. In this case, it is optimal to cut off the skin in a thick layer in order to remove harmful components as much as possible.
• Place the peeled root vegetable in water, preferably for several hours. Thanks to this, you can get rid of excess starch and harmful substances.

• Cut the root vegetable into small cubes.

• Place in water, bring to a boil and cook over low heat until fully cooked. The vegetable is ready when it can be easily pierced with a knife, like melted butter.
• When the potatoes are ready, drain the water completely and let them cool slightly.
• Place the potatoes in a blender and add a little broth or milk. This is necessary to ensure that the puree is watery and tender. Grind until all lumps disappear.

• Cool the dish and serve it to your child.

Important! Doctors categorically do not recommend salting mashed potatoes and any other dishes for babies.

Introduction is an interesting and, at the same time, difficult process. A few wouldn't be superfluous useful tips regarding feeding the baby “puree”.

• To prepare a dish, you must use only the highest quality ingredients.
• For cooking, it is better to use enamel or ceramic dishes.
• Before giving the dish to your child, you need to taste it. Even a good-looking root vegetable can be bitter.

• In the first feedings it is better to dilute boiled potatoes decoction. It is recommended to add milk several times and it should contain as little fat as possible.
• Little ones really like the taste of potatoes. Its use should be alternated with other healthy vegetables. If you don't do this, that is Great chance that the baby will refuse the latter.
• Some babies, especially those who are breastfed, are reluctant to eat complementary foods. In such cases, you should not rush and insist. You need to remember that everything has its time, and discuss the situation with your pediatrician.

This process requires some time and patience.

Each child is unique in terms of reaction to a particular product.
Therefore, you should pay attention to the baby’s reaction to any complementary foods and be sure to consult with your doctor about when you can give mashed potatoes to your baby.

It is a budget-friendly, optimal and high-quality complementary food that can be introduced from a very early age, taking into account nutritional characteristics and pediatrician recommendations.

It's hard to imagine a more popular vegetable than potatoes. It is tasty in any form, fried, boiled and even in uniforms. Most children perceive it well, especially purees. Today we will talk about the benefits of this vegetable, the optimal period for introducing it into the baby’s diet and precautions.

Compound

You are mistaken if you think that potatoes consist only of starch. In fact, it also contains useful elements:

• carbohydrates are a source of energy;
• vitamin C - however, almost all of it is concentrated in the peel;
• iron - although it is not as much as in apples, it is still present;
• B vitamins - they are not only beneficial for the nervous system, but also play an important role in metabolic processes, and are also needed for the prevention of anemia;
• magnesium – good for the heart;
• phosphorus – “nutrition” for the brain, important for the development of the skeletal system;
• Potassium – has a positive effect on muscle cells, promotes their growth, and reduces irritability.

Potatoes also contain chromium, molybdenum, copper, cobalt, and other useful elements. This humble vegetable will help replenish your supply of vitamins and minerals; you should not neglect it.

Are there any benefits from potatoes?

Many diets include restrictions on the consumption of potatoes, but children, fortunately, do not adhere to them, so we will discuss how this wonderful vegetable is good for them. Main advantages:

• Prevention of anemia. Thanks to the vitamin B6 present in potatoes, iron is absorbed better and accelerated. lipid metabolism, it is also important for the processing of amino acids and the production of homocysteine.
• Strengthens capillary vessels, improves immunity - this effect is ensured by vitamin C.
• Normalizes electrolyte and acid balance, as well as blood pressure.
• Increases the absorption of folic acid, proteins and carbohydrates, helps saturate the body's cells with oxygen.
• Serves to strengthen connective tissues, important for correct formation skeletal system.
• Thanks to molybdenum, the body produces enzymes that are necessary for the processing of purines and pyrimidines, as well as for the absorption of amino acids containing sulfur.

Potato proteins contain all amino acids plant origin, including irreplaceable ones. 300 g of vegetable is enough to get daily norm potassium and phosphorus.

Important! Vitamin C is destroyed during storage, by spring its amount is minimal, its content also depends on the cooking method, it is best to steam it, this is how it is preserved in potatoes more vitamins.

Unlike many other vegetables, potatoes can be consumed even with an exacerbation of some gastrointestinal diseases, for example, ulcers or gastritis. Its juice is recommended for increased acidity stomach. The potassium present in potatoes helps eliminate excess fluid, so it is recommended to include it in the diet of patients suffering from certain kidney diseases.

Potatoes are high in calories, they are the best vegetable if you need to replenish energy reserves, and their protein in its structure and composition is as close as possible to proteins of plant origin. The amino acids contained in potatoes are absorbed almost completely. There is one more advantage: due to the significant concentration minerals Potatoes help normalize acid-base balance body.

Potatoes should definitely be included in the menu for diseases caused by increased acidity - gout and some others. The vegetable neutralizes acids. Besides healing effect anti-aging is provided - the complex of substances contained in potatoes accelerates cell restoration and slows down their destruction.

Introducing potatoes into the diet of children

Previously, potatoes were one of the first vegetables to be included in the menu. Today, the nutrition strategy for children under one year old has changed. Doctors recommend first introducing your child to zucchini, cauliflower, and pumpkin, and only then adding potatoes to his menu. The optimal period for adding it to the diet is 7-8 months, and if the baby is on artificial feeding, maybe a few weeks earlier - at 6-6.5 months.

Which puree is better: homemade or industrially produced? Of course, fresh homemade, because it contains more vitamins. Never prepare a meal for two days, it is best to do this immediately before feeding. Other tips:

• After peeling, purchased potatoes should be soaked in water for 30-40 minutes to remove nitrates;
• wash the fruits before cleaning - this way you will avoid soil particles getting into the dish, which eat into the pulp;
• when getting used to potatoes, offer your child semi-liquid puree; later, when he gets used to it, a thicker consistency will be suitable;
• mashed potatoes should be thinned warm milk, if the baby cannot tolerate it, use vegetable broth; add liquid gradually to avoid the formation of lumps.

A common mistake young mothers make is to give potatoes and dishes made from them daily. This should not be done, because the baby’s diet should be varied. Later, when your daughter or son gets used to potatoes, offer a combination vegetable puree, for example, add zucchini to it, cauliflower or broccoli, carrots, try adding onions to the dish - if the child doesn’t like it, don’t insist, because of the specific smell, not all children are loyal to it.

For the first time, half a teaspoon of mashed potatoes is enough for the baby. Increase the portion gradually and bring it to 80-100 g. Do not offer your baby potatoes more than 2-3 times a week. To preserve nutrients, follow our recommendations:

• after boiling, reduce the heat to a minimum, it is best to pour boiling water over the potatoes - this will reduce the time of thermal exposure and preserve more vitamins;
• It is unacceptable to leave cooked vegetables in water; it must be drained immediately after cooking;
• already on the second day, almost 2 times less nutrients remain in boiled potatoes, cook them immediately before serving;
• Potatoes must be added to the soup no earlier than 15 minutes before the end of cooking.
  Children are not allowed to eat fried potatoes, even as an exception. Only baked (after one and a half years) or boiled.

Recipes

Mashed potatoes with yolk

Ingredients: 200 g potatoes, 3-5 g butter, 30-40 ml milk, 1 yolk, salt to taste.

Boil the potatoes until tender, drain, rub through a sieve, gradually add milk, achieving the desired consistency. Add to ready dish egg white beaten with 10 ml of boiled milk.

Potato and cabbage casserole

Ingredients: 250 g potatoes, 150 g white cabbage, a couple of tablespoons of flour, 1 small onion, 1 egg.

Boil the potatoes and prepare mashed potatoes with the addition of 1 egg, flour and salt. Chop the cabbage, cut the onion into cubes, simmer until done, add salt at the very end - if you do this earlier, the cabbage will darken. Grease the bottom of the baking dish with vegetable oil and sprinkle with breadcrumbs, then lay out half of the puree, then the cabbage. Upper layer- mashed potatoes. Bake for 45-50 minutes.

Potato stew

Ingredients: 4-5 medium-sized potatoes, 1 carrot, 50-100 g beets or other vegetables (broccoli, cauliflower, zucchini), 1-2 onions, herbs, salt.

Cut the pre-peeled potatoes and carrots into small cubes, and do the same with the onions. Place the vegetables in a saucepan, add water, and simmer until tender over low heat for 15-20 minutes. Add herbs and salt at the very end.

Precautionary measures

It is strictly forbidden to cook green tubers - this color is due to the formation of solanine in them. Potatoes are also harmful for children suffering from certain gastrointestinal diseases. IN in rare cases the vegetable can cause allergies, so be careful in the first days after introducing it into the baby’s diet.

The main character of the film “Girls” could name great amount potato dishes. It’s not surprising, because this root vegetable has long settled in the hearts and refrigerators of all Russians from Kaliningrad to Vladivostok. Potatoes in Russia are loved, respected and prepared not only in Everyday life, but also on holidays. But is it possible to make mashed potatoes for babies?

Young mothers often consider this product ideal for complementary feeding. Soft, airy puree seems healthy and easily digestible to them, but is it really so?

Are mashed potatoes healthy?

Unlike carrots, zucchini and pumpkin, potatoes contain large amounts of starch and carbohydrates. Small child due to an imperfect digestive system, it cannot digest all this, which is why problems arise.

To the main problems from frequent and misuse Mashed potatoes can cause constipation and excess weight in infants.

In addition, potatoes contain few vitamins and nutrients that the baby needs.

Based on the above, many parents may decide that mashed potatoes for babies should not be introduced at all. But that's not true. Potatoes, due to their neutral, pleasant taste, are good for complementary feeding; babies eat the tender puree with pleasure, and many ask for extras.

Before introducing mashed potatoes into your baby's diet, consult your pediatrician.

When can you give mashed potatoes to your baby?

Potatoes are one of the first foods for complementary feeding, along with cereals, broccoli and zucchini. But from how many months should it be introduced?

Giving your child mashed potatoes pure form it is possible when the baby is 6 months old (if the child is bottle-fed, then potatoes are allowed from the age of five months). At the same time, it is important to properly process the potatoes in order to remove excess starch and nitrates from them.

If you want to make a mix of mashed potatoes with other vegetables or meat, it is better to wait until 8-9 months.

Selection of vegetables for puree and pre-processing

All parents want only the best for their baby, and this also applies to food. There are several rules for choosing potatoes for baby feeding.

1. The root crop must be of domestic production. Ideally, you (or your relatives) grow it in your garden.
2. It is better to buy potatoes in season, this reduces the likelihood of buying GMO products, as well as vegetables treated with chemicals.
3. Give preference to medium-sized potatoes - they have more useful properties than small and large tubers.
4. Do not make mashed potatoes for babies from greenish potatoes.
5. You should not feed your baby potatoes with wrinkled skins, a whitish coating, or rotten barrels. The tuber should be smooth, hard, with an even skin.
6. Pierce the potato. If juice starts to come out from the puncture site, it is better not to give such potatoes to the baby, as they contain a lot of nitrates.

Having chosen a natural, high-quality root vegetable, you can begin preparing complementary foods. At first glance, there is nothing complicated about this - boil the potatoes, mash them and give them to the child. But it's not that simple. Potatoes must first be freed from starch and nitrates.

1. Remove the peel with a knife. Don't try to remove it in a thin layer. The more you cut, the better.
2. Fill the tuber with water and leave for a day. This is necessary to remove excess starch and nitrates.
3. Before cooking, cut the root vegetable into cubes.

Mashed potato recipes for babies

There are many recipes for mashed potatoes. There are single-component purees for six-month-old children, and there are multi-component purees for children aged 8 months and older. Let's consider several options.

Mono-component mashed potatoes (for children 5-6 months)

1. Boil potatoes (1-2 pieces) or steam them in a slow cooker. There is no need to salt the vegetable. To properly cook potatoes, place them in boiling water and cook, covered, over low heat.
2. Place the prepared root vegetable and a little potato broth in a blender bowl and blend until smooth and without lumps. Instead of decoction, you can use a little breast milk.
3. You can offer a warm dish to your baby.

The first time, half a teaspoon will be enough. Increase the portion gradually, while carefully monitoring your baby to see if he has any allergies.

Over time, other ingredients can be added to the mashed potatoes:

• olive oil (1/2 teaspoon);
• boiled yolk;
• vegetable purees;
• meat.

Vegetable puree with potatoes (for children 7-8 months)

You will need:

• potatoes - 1 tuber;
• carrots – ½ root vegetable;
• olive oil – ½ spoon.

If desired, you can include in the recipe other vegetables that your baby has already tried, for example rutabaga, white cabbage, cauliflower, turnips.

1. Finely chop the vegetables, put them in a saucepan and, pour boiling water over them, cook until tender.
2. Then put the vegetables in a blender and grind into a homogeneous mass.
3. You can add a little milk, butter, salt.
4. Stir the mixture and boil a little.

Mashed potatoes with meat and parsley (for children 8-9 months)

This recipe is suitable for an older baby when he has already tried meat.

You will need:

• potatoes - 2 tubers;
• minced meat - for 2-3 meatballs;
• parsley root;
• salt;
• oil (butter or vegetable).

It is better to prepare minced meat yourself rather than buy store-bought ones. Select meat (veal, rabbit, turkey) for minced meat with special care. It is better to give preference to farm products.

1. Form the minced meat into meatballs (no need to add salt, eggs or other ingredients) and boil them in a slow cooker or on the stove.
2. Cut the vegetables into cubes and cook them in a double boiler.
3. Grind potatoes and celery in a blender. If the child does not yet know how (or does not want) to chew solid food, chop the meatballs along with the vegetables.
4. You can add a little salt and butter to the resulting puree.

Conclusion

Mashed potatoes are one of the most favorite children's dishes. It is soft, airy (especially if you beat it with a mixer) and pleasant to the taste. The disadvantage of potatoes is their low content of vitamins, but their needs can be met through other products.

Young, inexperienced mothers are very worried when it is time to give their baby complementary foods. Food should be healthy and of high quality, since the child’s taste preferences in the future depend on this. Although best food for infants - mother's milk, in some situations it is replaced by formula. From solid food, mashed potatoes are very useful for babies. It is soft and tasty.

Both children and parents like potato dishes. It is not surprising that many children begin to use it even in their early childhood. early age. Potatoes are available, easy to buy or grow on your own plot. But it is important for a young mother to know from how many months this complementary food can be given to her baby. It is also important to cook potatoes correctly, choosing only fresh young fruits. Otherwise, an allergy may occur.

Positive properties of potatoes. Why is this product recommended for young children?

1. Effect on the digestive system as well as nervous system. The root vegetable is rich in iodine, potassium, iron, and phosphorus. Potatoes contain vitamins and minerals that are beneficial and necessary for a growing body. To preserve them, you need to properly prepare the product.

1. Pleasant taste. Potatoes are never too salty or sweet. The taste of mashed potatoes is unobtrusive and light, which is what children like so much. This complementary food is suitable infant: It does not cause irritation. It is better to prepare mashed potatoes, but baked potatoes will also work.

There are also disadvantages. They can be avoided if you choose good fruits and monitor the child’s reaction.

1. Allergies may occur because the tubers are rich in starch. Therefore, you need to monitor the reaction of children: this is especially true for the first feeding. Giving and preparing mashed potatoes for babies should be done carefully. If the baby becomes ill, nausea, vomiting, weakness appear, complementary feeding should be stopped and consult a doctor. Allergies in infants are more severe and the help of a doctor is always required.

1. Only light young fruits without spots are suitable for complementary feeding. Green spots are dangerous: they can poison the baby with solanine. Mom should carefully choose potatoes to prepare complementary foods. Tubers grown on your own plot are useful, but they also need to be inspected: they can be damaged by worms.

Age

At what age (in months) can a baby be given mashed potatoes? How old should the baby be? What is the best way to do this and how to prepare puree? At what age can you safely introduce it into your diet? These questions concern inexperienced mothers. Eat general opinion, but it is better to consult a doctor, since all cases are individual.

For babies who received only breast milk, potatoes are introduced into complementary foods from 6 months. If the baby is artificially fed, the first complementary feeding can be started at 5 months, but it is better not to rush and wait until six months.

Along with this product, other vegetables can be introduced into complementary foods: zucchini, cabbage. But this must be done carefully: allergies in 6-month-old babies occur due to the wrong combination of foods. It is better to consult a pediatrician about everything. You should also carefully monitor the child’s reaction: his condition, mood, stool.

Some doctors say that potatoes should be introduced into complementary foods after fermented milk products and porridge. Digestive system The baby will get used to pureed dishes, so it will be easier to digest the vegetable. You can first prepare the decoction, and only then move on to the puree. This way you can avoid eating disorders, allergies will not occur.

How to introduce it into your diet

How many months should a baby be? A new dish should be given to a baby from 6 months old carefully and gradually. You can just give it a sniff at first, and then treat it with a teaspoon of puree. If the baby reacted normally, next time you can increase the portion. The child must have good chair, must not be discomfort. Therefore, after the first feeding you need to wait for some time.

If the mother notices bad signs in the child’s mood or condition, complementary feeding should be postponed. Perhaps mom just couldn't cook the potatoes properly. When your baby develops an allergy, you should postpone such feeding or even consult a doctor.

You definitely shouldn’t give puree before 5 months. At this age, the baby’s body is not yet accustomed to such food. Experienced moms It is advised to mix breast milk with mashed potatoes first. This will make it easier to digest.

How to choose

If an adult can eat any tubers, then with baby food everything is different. A baby at 6 months should be given food prepared from new potatoes as complementary foods. Vegetables should be small and juicy. There should be no damage, stains or plaque. It is strictly forbidden to use and prepare puree from tubers damaged by insects.

Tubers from your own garden are most suitable. You need to be careful when buying store-bought ones: they often contain chemical substances for growth and storage. Potatoes grown in your own garden are more beneficial, especially for a child.

There is also canned food. When mom cannot determine the quality of a purchased product, you can buy a canned one. For very small children, you can prepare one-component puree that does not contain salt, cream, sugar, or additives.

When a mother decides to prepare puree herself and give it to her baby, she should not add anything other than water to the dish. Potatoes and plain water– the best ingredients for baby food. This can be the first complementary food. The recipe according to which the potato tubers were prepared also matters. They just need to be baked or boiled.

Which recipe to use to prepare the most delicious and healthy puree? There are only two of them: bake and boil. Already prepared vegetables crushed to the smallest state. Then add a little milk, preferably breast milk. This recipe is great for babies: tasty and satisfying.

There is a recipe for those who are bottle-fed: with the addition of baby formula. There is also a recipe with vegetable oil and cow's milk. But it is not suitable for the first feeding: it is better to give it to slightly older children. And for the first time it is better to use a recipe with breast milk.

You need to chop the potatoes as finely as possible. The mixture should not be very liquid, but there should not be any solid pieces. It is better to dilute the puree with mother’s milk, and gradually transfer the child to cow’s milk, otherwise an allergy will occur.

1. Many mothers strive to preserve vitamins and often do not even finish cooking the potatoes. It is not advisable to give such a dish to a child of 6 months as complementary food: it may not only cause allergy, but poisoning may also occur. It is necessary to soak the tubers in cold water before cooking. Some vitamins will be lost, but starch will not do any harm. How long to cook? Better longer.

1. The first feeding of mashed potatoes occurs without salt and sugar. There should only be water and potatoes. The recipe with a salted dish is suitable for older children.

1. There is no need to abuse such dishes. Potatoes are healthy and have pleasant taste, but contains starch: this substance can be harmful. You can give puree to your baby 2-3 times a week, but not more often. Otherwise, an allergy will occur.

1. You need to prepare and give food to your baby right away. Even if it sits in the refrigerator, the beneficial properties are lost and the taste changes. They only give the baby fresh dish, which my mother just prepared.

1. It is better to grind the potatoes yourself, rather than in a blender. The latter forms gluten.

1. It is recommended to boil potatoes in their skins, rather than peeled. Then the skin is removed and the tubers are crushed. You can also steam it.