How to strengthen your teeth and care for your gums. Maintaining oral hygiene. Toothpaste and tooth powder

We all want to have healthy and strong teeth. Dental and oral health is an important part of overall health, so it is important to take care of your teeth. Teeth and gums require proper care. There are several steps you can take to keep your teeth healthy and strong, and the first step is to brush and floss them regularly.

Steps

Proper oral hygiene

Brush your teeth. To keep your teeth strong and healthy, you should brush them twice a day. Use a toothbrush with soft bristles. Choose a brush that is the right size for you. For example, if you have a large mouth, use a brush with a large head.
- Hold the brush so that the bristles are at a 45-degree angle to the teeth, and make short strokes from the gums - from top to bottom when brushing upper teeth and from bottom to top for the lower teeth. Apply light pressure to the brush. There should be about 10 movements per tooth.
- It is necessary to clean all surfaces of the teeth: front, back, internal and chewing.
- You should also clean your tongue, as bacteria also accumulate on it.
Floss regularly. Flossing is an important part proper hygiene oral cavity. Using floss, you can clean areas that a toothbrush cannot reach. This helps prevent plaque from forming and bacteria from accumulating in hard-to-reach areas. Dentists recommend flossing at least once a day.
- You will need a thread about 46 centimeters long. Wrap the ends of the floss around your middle fingers and, holding it this way, go through all the spaces between your teeth.
- Bend the floss into a "C" shape so that it covers the entire surface of the tooth. Do not press the floss into your gums under any circumstances.
- Do not use the same thread twice as bacteria may accumulate on it.
Get into the habit of regular oral care. Dental and gum hygiene should be an integral part of your daily routine. Take care of your teeth at the same time every day and it will soon become a habit. For example, you can brush your teeth in the morning, after taking a shower, and in the evening, before going to bed. After brushing your teeth in the evening, floss them.
- Take your time when brushing your teeth. Each brushing of your teeth should last 2-3 minutes. Flossing should also last about 2 minutes.
Use suitable means. Available in pharmacies and supermarkets great amount oral care products. Be careful and choose the ones that suit you toothbrush, paste and thread. Buy products approved by the Russian Dental Association.
- Ask your dentist to recommend a suitable toothpaste for you. For example, if you often develop tartar, your doctor may recommend a toothpaste that prevents this. If your teeth react painfully to hot and cold, ask your dentist to recommend a toothpaste. sensitive teeth. If your gums are bleeding, you will need a paste that prevents gum inflammation.
- For most people over 6 years of age, fluoride toothpastes work well. Fluoride-containing toothpastes have been shown to counteract tooth decay.
- Many dentists recommend using electric toothbrushes. These brushes allow you to clean your teeth more thoroughly.
Rinse your mouth after eating. Although dentists recommend brushing your teeth just twice a day, you can rinse your mouth after every meal to help prevent buildup. harmful acids and bacteria.
- Use an antibacterial mouthwash. This will help you strengthen your teeth and gums. If the mouthwash irritates your teeth or gums, or if you feel pain after rinsing, contact your dentist, who will recommend another product.
- If your teeth are prone to decay, try using a mouth rinse that contains fluoride. This way you will clean your teeth after eating and further strengthen them.
Visiting the dentist
1. Select good dentist. Since you will be visiting the dentist regularly, choose a doctor with whom you are comfortable. Ask friends and family if they know of a good dentist. You can also consult your family doctor.
  - When choosing a dentist, consider his location: it is advisable that dental office was located near your home or place of work. In this case, it will be more convenient for you to visit the dentist.
  - if you have medical insurance, check whether this dentist accepts it. If your insurance does not cover dental services, find out about possible forms payment.
  - Sign up for a preliminary consultation. This will allow you to evaluate the quality of services and find out whether this dentist is right for you.
2. Ask your doctor any questions you have. Before visiting the dentist, think about what you would like to know from him. It can be helpful to make a list of questions you plan to ask your doctor. Good doctor He will certainly spend enough time with you and answer all your questions in detail.
  - Ask your doctor if your teeth and gums are healthy. When answering this fairly broad question, your dentist will describe the general health of your mouth.
  - Find out if there are any concerns that you should see your GP about.
  - If your dentist recommends a procedure, don't hesitate to ask if it is necessary.
3. Stop grinding your teeth. Clenching and grinding your teeth can seriously weaken them. This bad habit can lead to the destruction of enamel and cracking of teeth. People often clench their teeth when they are stressed. You may also grind your teeth in your sleep without even realizing it. The only symptom that indicates this may be headache, as well as pain in the jaws and chewing muscles in the morning.
  - Your dentist will be able to tell if you are grinding your teeth. If this happens while you sleep, talk to your doctor about using a mouthguard at night.
  - If you grind your teeth during the day, try to break the habit. Don't clench your teeth or rub them together. Upper and lower teeth should not touch unless you are chewing food.
4. Visit your dentist regularly. Most people are advised to visit the dentist twice a year. This is necessary so that the doctor carries out routine prevention, and can also notice emerging problems in time and prevent diseases of the teeth and gums.
  - Some people should visit the dentist more than once every six months. This is recommended, for example, if you have a history of gum disease in your family.
  - Try to make an appointment with your dentist in advance. Dentists typically have strict schedules, and it can be difficult to schedule an appointment at a time that works for you. Therefore, try to make an appointment in advance: for example, at each visit to the doctor, agree on the date of your next visit.
5. Contact a specialist. Dentists support general health teeth and oral cavity and eliminate relatively simple and common problems. If you have gum or nerve disease, your dentist may refer you to an appropriate specialist.
  - Dealing with oral health various specialists. In their work they use various methods. For example, an endodontist specializes in the nerve endings located in teeth.
  - A periodontist deals primarily with the gums. He deals with problems such as gum disease, gum recession, tooth loss, bone loss and intramaxillary dental implants.
Developing Healthy Habits
1. Eat right. In addition to oral hygiene, a number of other measures are necessary for the health and strength of teeth. In particular, it is very important proper diet nutrition. Eat at least five servings of vegetables and fruits daily.
  - Avoid foods with added sugar. Excess sugar sticks to tooth enamel and causes acid production, which leads to tooth decay. Avoid sugary sodas and candy.
  - Foods that contain protein and calcium enrich tooth enamel with minerals and strengthen your teeth. Consume low-fat cheese, milk and low-fat types meat.

All people are interested in the health of their teeth. This is normal, because the health of the entire body depends on their condition. A beautiful and well-groomed smile attracts attention and causes envy, but otherwise it can provoke disgust, a nasty smell and a prejudiced attitude.

But our teeth are constantly exposed to destructive influences. It occurs due to the constant interaction of saliva and food debris. The acid that is formed as a result can destroy or thin the enamel, affect the occurrence of caries, periodontal disease and other diseases of the oral cavity.

Yes, of course, restoration of tooth enamel is possible, this is facilitated by the method of remineralizing caries therapy. But why bring your teeth to this? Isn't it better to take care of them in a timely manner?! Moreover, not all food has the same effect on our 32 pearls. Let's talk more about this on www.site.

How useful it is and unhealthy food for teeth?

The first place in terms of harmful effects is occupied by carbonated drinks. They are the ones who can destroy enamel. Almost all popular without alcoholic drinks contain a high amount of sugar, and negatively affect not only your figure, but also the condition of your teeth. Even if soda contains artificial sweeteners rather than sugar, you should know that they are not less harmful due to their high acid content. Frequent use Such drinks can only provoke enamel erosion.

Special sports fortified drinks, as well as chewable multivitamins, are no less harmful. Sports cocktails are also high in acids, and chewable tablets containing vitamin C are prone to sticking to the enamel and long-term effects on it.

Any drugs that cause dry mouth by affecting the amount of saliva also destroy teeth. These include any alcoholic beverages, as well as special psychotropic medications. If you need to take them, you should rinse your mouth with plain water, or better yet, with mouthwash.

It has long been known that candy and various sweets are harmful to teeth. But sticky candies were especially destructive because they could stick to them. If you can’t live without sweets, choose foods that stay in your mouth for a short time.

Some dried fruits, such as raisins or dried apricots, also cause the same damage to enamel. Therefore, despite all their usefulness for the body, you should not get carried away with them.

Products with high content carbohydrates, and this is pasta, White bread, chips, quickly disintegrate in the mouth into simple sugars and also have a destructive effect on the integrity of the enamel coating.

Also, do not get carried away with foods high in acids. These include citrus fruits and juices from them. After consuming these products, rinse several times. oral cavity water. Whitening enamel with lemon is also very harmful.

Try to avoid contrasting foods – too cold or too hot. In particular, mixing temperatures is not recommended - for example, coffee with ice cream. Or microwaved food with a cold drink from the refrigerator.

But not everything is so bad, because the effect of food on dental health may not be so destructive. So healthy food for the oral cavity and teeth - these are carrots, radishes, different cabbage, pumpkin, eggplant, zucchini. There are also products that can prevent the development of caries and wear of enamel. This is bran bread, hard cheese and milk. If you eat an orange and bite it with a slice of cheese, then harmful effect acid will be neutralized.

In addition, dental health is also affected by a lack of vitamins and minerals in our body. Therefore, your diet must be enriched with foods high in fluoride. These include various greens, as well as seafood. The overall nutritional picture should be balanced and varied. If you also want to reduce the growth of bacteria in the oral cavity, you should not chew all day, constantly feeding them. Or rinse your teeth with water more often.

And although in our time you can qualitatively repair your teeth, it is better to try to make sure that they are in natural form served you as long as possible. Moreover, you already know how to improve the condition of your teeth, useful, junk food what for teeth? So, eat foods containing sweets and acids with foods that neutralize their effects and rinse your mouth more often with water and rinses.

Also, do not forget that you need to adhere to the rules rational nutrition so that the body receives everything nutrients and well supplied blood to the roots of the teeth. Also clean your mouth regularly, using both a toothbrush and dental floss, and the already mentioned rinse aid.

At the same time, do not forget that bad habits(smoking) affects the condition of the entire body, including teeth. You should also visit your dentist promptly. For preventive examination You need to go to him at least twice a year, and even in the absence of any complaints. Subject to all these simple rules You long years You yourself will rejoice in your well-groomed and natural smile.

If a person had the ability, like sharks, to restore teeth after loss, many would probably not even think about how to take care of them. But so far scientists have not found a technique that will “turn on” the necessary genes for the regeneration of dental plates. Therefore, it is clear that improving the condition of our teeth is a vital necessity for us. Healthy and sparkling white teeth adorn any person, especially women. A charming woman's smile attracts the opposite sex no less than other advantages. Conversely, if the teeth are yellow and there is an unpleasant odor from the mouth, such an individual is immediately repulsed. But the main thing is that there is a strong connection between dental health and the general condition of a person.

What factors affect dental health?

1. Food

Even in ancient times, Hippocrates said: “We are what we eat.” This can be explained simply: there are foods that are good for the body and for the teeth. And there are those who only bring harm. They are eaten to please the tongue, because they are tasty, without thinking about whether they are healthy.

2. Quality of drinking water.

3. Frequent use synthetic drugs.

4. Temperature changes in food.

5. Smoking.

6. Proper care behind the oral cavity.

7. Prevention of dental diseases.

8. Regular examination by a dentist.

All this is important for the health of our teeth. But let’s take a closer look at the main factor – what we eat.

Products to improve dental health

Of all healthy products Let's highlight the ten most important:
solid foods must be consumed daily to give your teeth and gums a workout. Fruits and vegetables such as carrots, apples, pears, cucumbers, and beets are quite hard and, when chewed, provide a kind of massage to the gums and remove plaque from the teeth. In this case, abundant salivation occurs, which reduces the number of microorganisms in the mouth. These products also work as a “broom” to clean out leftover food between the teeth. It is recommended to eat an apple, cucumber or radish after the main meal to cleanse tooth enamel. Except physical impact, these products carry great benefit in the form of vitamins and microelements. They contain beta-carotene, vitamins B, C, A, E, K and PP, potassium and sodium, calcium and phosphorus, fluorine and iron, iodine and cobalt, magnesium and silver. These elements are beneficial for the health and strength of teeth and normalization of blood circulation in the gums;

berries (strawberries, black and red currants, cranberries, grapes)
These products contain unique combination pectins and pigments, organic acids, vitamins and many microelements. The juice of some berries is very useful. For example, grape has a good effect on teeth and gums and blocks the activity of pathogenic microbes, cranberry juice bactericidal and therefore reduces the risk of caries;

greens (onion, dill, parsley, celery, lettuce)
Greens are important for both teeth and digestion, as they contain a number of microelements, beta-carotene, folic acid and all known vitamins. It strengthens general immunity and blood vessels, improves hematopoiesis, eliminating bleeding gums. Parsley freshens breath, as its juice gets into inaccessible places, removes plaque, whitens teeth, strengthens gums;

nuts (pine nuts, almonds, cashews, pistachios)

Nuts are very delicious product and are the source essential amino acids, polyunsaturated fatty acids, complex proteins, microelements and vitamins. For example, cashews kill pathogens that can destroy tooth enamel. In addition, it has a tonic effect, helping to relieve toothache. Almonds have an analgesic effect and are an antispasmodic. Included pine nuts there is the element vanadium, which helps strengthen bone tissue, phosphorus, which forms and preserves teeth and bones, calcium is the main construction material teeth and bones. Pistachios (without salt) strengthen enamel and refresh the oral cavity;

dairy products (cottage cheese, cheese, yogurt, kefir)
A lot can be said about their benefits for the body. They feed us with B vitamins, vitamin A and D, potassium and magnesium, phosphates and calcium. But no less than them beneficial influence and the condition of the teeth. Hard cheeses at regular use significantly accumulate calcium in dental plates, and this is an excellent prevention of caries. When chewing cheese, a lot of saliva is released, which also contains components that inhibit the growth of bacteria and, accordingly, the development of caries and inflammatory processes gums Sugar-free yogurt reduces the amount of hydrogen sulfide released, which means the freshness of your breath improves. This drink can sharply raise the pH level, and the calcium, casein and phosphates it contains accelerate the mineralization of teeth. Cottage cheese is rich in protein, iron and magnesium. Calcium and phosphorus salts nourish nervous system and improve bone tissue;

Fish and seafood
Fish is an almost ideal product both for the whole body and for the teeth. We can’t even imagine the benefits we get from eating a couple of pieces at lunch. oily fish! And it is simply saturated with vitamins and microelements, which increases immunity, strengthens hair, nails and teeth. Calcium, phosphorus and fluorine, vitamins B1 and D make the gums strong and properly form the dentition. Shrimp provide calcium, potassium and sodium, thiamine and riboflavin, magnesium and phosphorus, manganese and iron. And all this in easily digestible by the body uniform! This has a positive effect on the condition of teeth, enamel and gums, and prevents plaque. Of all the types of fish, the most beneficial is the sea fish, which provides us with iodine and calcium and prevents caries.

citrus
Thanks to great content They contain vitamin C and group B, vitamins E, PP and a number of microelements; citrus fruits have a beneficial effect on gums and teeth. They reduce the risk of gum inflammation and bleeding. Besides all that has been said, citrus fruits are good for general condition: they make us cheerful and productive, tone us up and improve our mood. Fruits such as limes, oranges and grapefruit should be consumed daily, stocking up on incredible amounts of vitamins and minerals. They improve performance blood vessels and confront pathogenic microbes, slightly whiten teeth and reduce bleeding gums, prevent inflammation and caries from developing;

honey and bee products

Purified and fluoridated drinking water provides positive impact on the teeth. It strengthens enamel, prevents plaque formation, dilutes organic acids in the oral cavity and effectively prevents the development of caries.

Tea (both black and green) is good for preserving our teeth. It contains the antioxidant catechin, which destroys bacteria that cause caries. Because tea removes unpleasant aromas from the mouth and clears the breath. The same applies to the teeth and gums themselves.

We have reviewed the list of products that improve the quality of teeth and our lives, but it cannot be complete without studying and negative factors in nutrition.

Unhealthy food and habits

When chewing food, food particles inevitably remain between the teeth. They constantly mix with saliva and form acid, which has a detrimental effect on the oral cavity. It thins the enamel and gives rise to the development of caries, periodontal disease and other diseases. If you do nothing, you can easily destroy your teeth. After each meal, you should at least rinse them, brush them twice a day with a toothbrush and toothpaste, and use dental floss to clean hard-to-reach areas. This way you will get rid of unpleasant odor from mouth.

In terms of harm to teeth, carbonated drinks take the lead. This is due to the presence of large amounts of sugar and acids in them, which have a destructive effect on teeth. And even if the drink contains not sugar, but a sweetener, do not flatter yourself. It still has a high acid content. And if you often indulge yourself by drinking these drinks, remember that you are destroying your tooth enamel and getting absolutely no benefit. This also applies to special sports cocktails, since they also contain a lot of acids. Foods high in carbohydrates are harmful to teeth. These are candies, pasta, chips, white bread. But the most harmful are sticky candies and those foods that remain in the mouth for a long time. There they quickly break down into simple sugars and damage the integrity of the enamel. If you eat citrus fruits after your main meal, you need to rinse your mouth well to avoid negative impact acids For the same reason, it is harmful to whiten teeth with lemon juice.

Avoid food that has a contrasting temperature. You can't combine too hot and too hot cold food and drinks. This may damage the enamel.

You should avoid foods that make your mouth dry out. This is alcohol and psychotropic drugs. If ingestion is unavoidable, use mouthwash or at least rinse your mouth with water. Smoking leads to plaque formation and yellowing of teeth.

Eat right and enjoy a beautiful smile!

Enamel is the thinnest but strongest layer of the tooth that covers and protects it. Tooth enamel consists of the following components:

minerals,
calcium,
phosphorus.

As a person ages, the percentage of enamel composition changes and it becomes thinner. This leads to the development various diseases. Find out how you can strengthen tooth enamel in this article.

What causes damage to tooth enamel?

When the enamel is damaged, it inner layer(dentin) is exposed. Dentin contains a huge amount nerve endings, which is why the tooth becomes sensitive to cold, hot, and other irritants.

In addition, without enamel, teeth begin to quickly deteriorate. Enamel, unlike bones, does not have the ability to recover, so even a minor chip or crack can cause serious damage to a tooth. Enamel does not contain living cells that can repair themselves. Its damage or thinning is an excellent condition for the development of the carious process.

Why is enamel destroyed?

Enamel destruction can occur for the following reasons:

heredity,
problems with the gastrointestinal tract, resulting in dry mouth, heartburn, vomiting,
fluoride deficiency in enamel,
improper oral hygiene,
taking some medicines: aspirin, antihistamines,
bruxism (teeth grinding),
problems with saliva production: not enough saliva leads to dry teeth, making them vulnerable to infection,
plaque contains food debris and bacteria that release special toxins that destroy enamel. As a result, it wears out faster, and the possibility of developing a carious process increases significantly,
excessive consumption of foods that destroy enamel: carbonated water, sweets, sour foods.

Symptoms of enamel damage

increased sensitivity of teeth: cold, hot, acidic foods and even cold air cause pain
When a tooth is damaged, dentin is exposed and becomes more vulnerable to external factors, so the tooth may (turn yellow or blacken),
chips and cracks appear,
formation of carious cavities.

How to strengthen teeth enamel: 5 reliable ways

If you want to strengthen your enamel, they will come to your aid following methods, which must be used in combination:

Proper nutrition

Include in your diet following products that help strengthen teeth:

Dairy

Milk, cheese, kefir, and yogurt contain a lot of phosphorus and calcium, which ensure remineralization of enamel. In addition, dairy products contribute to the normal production of saliva, which performs protective function. For people with lactose intolerance, calcium-fortified soy milk is suitable.

Dairy products are a source of calcium, which is certainly good for tooth enamel.

Strawberry

Contains a lot of vitamin C and antioxidants. Helps keep both teeth and oral mucosa in order. Strawberries contain malic acid, which naturally cleanses the surface of teeth from plaque and also has a slight whitening effect.

Who would have thought, but strawberries perfectly cleanse teeth of plaque, thereby strengthening tooth enamel

Celery

Contains a large amount of fiber, which makes it possible to effectively clean the surface of teeth from plaque. It is very useful to chew celery slowly, this will not only clean your teeth, but also great massage gums, as well as stimulation of saliva production.

VitaminD

This element plays an important role in the regulation of proteins that create tooth enamel. This is a fish, fish fat, egg yolk.

Sesame

Contains abrasive particles that help clean enamel from bacteria. Sesame contains a lot of calcium. You can add a handful of sesame seeds to the salad, it is very tasty.

Parsley

This green has a powerful antibacterial property, preventing the development of infection in the oral cavity. You can add it to salads, or you can just chew it.

Vitamin K

Promotes bone growth and absorption of nutrients. Helps strengthen teeth in combination with vitamin D (cabbage, broccoli, egg yolk, hard cheese).

Tea

Tea leaves contain large amounts of antioxidants and fluoride. Green tea contains a special substance – polyphenol, which prevents plaque from attaching to the surface of the teeth.

Fluoridation

Strengthening the enamel involves saturating it useful microelements. For these purposes, several methods are used in dentistry:

Teeth absorb fluoride through their surface, which is why to saturate the enamel with fluoride, various gels and pastes containing this substance are applied to the teeth. Special ones are also used, which are filled with a special fluoride-containing gel. Such devices are worn at night.

In addition, special applications are used: individual wax casts are made. They are filled with a substance containing fluoride and applied to the teeth.

There is a special technology that allows you to restore teeth with cracks and chips. For such purposes, materials are used that are most similar in composition to natural teeth. They connect to the tooth at cellular level, penetrating the enamel and filling all the voids.

Fluoridation of teeth before and after photos

Remineralization

To restore enamel in this case, substances are used that closely resemble the composition of saliva. Stay tuned, a full article on remineralization will be published soon. Read the separate article here.

Folk remedies

You can strengthen the enamel using proven folk methods:

rinse your mouth with saline solution before going to bed,
slowly chew the white pulp of the lemon peel,
Brush your teeth with the mixture once a week activated carbon and water,
massage your gums soft brush, so you will ensure a rush of blood to the mucous membrane,
chew carrots, apples, celery, these products naturally clean the surface of your teeth from plaque,
rinse your mouth with a solution of propolis tincture and warm water,
Spend 1-2 times a year,
use floss (dental floss),
rinse your mouth with water and oil tea tree(3 drops of oil per glass of water),
drink enough clean water.

Correct prevention

Brush your teeth regularly with a quality toothpaste
don't indulge in sweets
Don't overdo it with whitening toothpastes
treat dental diseases in a timely manner
eat dairy and dairy products
limit your consumption of coffee, tea
quit smoking.

We are all susceptible to bleeding gums and oral diseases. There are enough of these serious problems can be avoided by strengthening the gums and teeth with folk remedies, and taking in food the vitamins necessary for our gums and teeth

Many people suffer from various diseases of the oral cavity, while considering problems with teeth and gums to be insignificant, and instead of starting treatment, they mask them different ways. Oral problems usually begin with periodontal disease. This disease is initial stage When brushing your teeth, your gums bleed. If this disease is not treated in time, the gums begin to become inflamed, the teeth become damaged, become loose, hurt and decay.

Most of us simply ignore the first signs of periodontal disease and turn to the dentist only when the teeth are already quite difficult to save. If you take this more seriously, you can eliminate all oral problems before they appear and prevent various diseases of the teeth and gums. To do this, you don’t have to go to the dentist; there are many options for preventing diseases of teeth and gums, strengthening and maintaining them. healthy condition using folk remedies.

Strengthening gums and teeth with folk remedies

When your gums bleed, it means they are inflamed. If you brush your teeth incorrectly or infrequently, oral hygiene is disrupted, which contributes to the appearance of harmful microorganisms, tartar and plaque.

Therefore, first of all, it is necessary to brush your teeth regularly, and brushing should take you at least three minutes of time. Use various decoctions for rinsing the mouth, eat foods containing vitamins and useful material, helping to strengthen teeth and gums.

Oral hygiene is the key to healthy teeth and gums

Even if your gums are completely healthy, strengthening and maintaining them is simply necessary. This will prevent the occurrence of various diseases and keep them in a healthy state. You can strengthen weak teeth and gums using folk remedies.

Recipes for decoctions and infusions of herbs that strengthen teeth and gums, for rinsing the mouth

Prepare a solution of tea tree oil and rinse your mouth with it. The method for preparing it is quite simple: mix three drops of oil with a glass of water. Tea tree oil effectively strengthens teeth and gums, prevents bad breath, and fights periodontal disease and caries.

Another folk recipe solution to strengthen gums and teeth: take an eggplant peel, dry it in the oven and chop it. A spoonful of the resulting powder must be dissolved in a glass of water and left for ten minutes. Then you need to add a teaspoon of salt to it and rinse your mouth with this solution.

Cognac is also an effective strengthening agent. They also rinse the mouth. In addition, it is also a disinfectant due to its alcohol content.

Can get rid of unpleasant odor and taste in the mouth regular salt. Stir one dessert spoon salt in a glass of water and rinse your mouth.

You can get rid of bleeding gums with a solution of oak bark. Mix Linden blossom and oak bark. Pour one teaspoon of the mixture into a glass of boiling water, let it brew, cool and strain. Rinse your mouth three times a day.

Oak bark decoction prevents bleeding

Rinse your mouth after eating with the following solution: grate the horseradish and add two teaspoons of its juice to a glass of wine.

A decoction of burdock will help freshen your breath and strengthen your gums. Pour one teaspoon of burdock into a glass of boiling water and cook over low heat for several minutes. The broth should be infused for an hour, after which it must be strained. Rinse your mouth a couple of times a day.

Another infusion with good therapeutic effect for the oral cavity: mix in equal parts fireweed flowers, mint leaves and rosehip petals. Pour one tablespoon of the mixture into a glass cold water, put on fire and bring to a boil. Let the broth brew for two hours, strain, add five grams of mumiyo to the infusion, and rinse your mouth with the resulting solution several times a day.

Wormwood infusion is considered one of the most effective folk remedies for eliminating bad breath. To prepare such an infusion, you need to pour two glasses of boiling water over dry wormwood, leave for twenty minutes and strain. Rinse your mouth four times a day.

To prevent caries, when gums begin to bleed, and for periodontal disease, an infusion of turnip leaves is used. Crushed turnip leaves should be poured with a glass of boiling water, left for half an hour and used for rinsing.

Other folk remedies for strengthening teeth and gums

Alcohol tincture of St. John's wort

Helps get rid of bad breath and is effective against gum inflammation. The recipe is as follows: pour one tablespoon of chopped St. John's wort with alcohol in the amount of half a liter, close the lid tightly and leave to infuse for a week. You need to take this tincture twice a day, forty drops in half a glass of water for a week.

Lemon juice or plantain juice

Strengthens gums and heals ulcers. They need to lubricate the gums with a soft brush. Don't let it hit lemon juice on tooth enamel, it is quite harmful to it. You can also lubricate your gums with plantain juice; it is much safer for tooth enamel.

Use lemon juice for healthy gums

Gum massage

Grasp the big one and index fingers gum on both sides. Massage with vertical movements ten times on each place. With this massage you can use vegetable oil with the addition of finely ground salt.

A good effect can be obtained using simple massage gums Every time you brush your teeth, use the brush to massage your gums for two minutes in a circular motion.

There is another massage exercise: close your lips and touch the roof of your mouth with your tongue. Tap your teeth twenty to thirty times. This will strengthen the muscles of your gums and mouth. This exercise can be done three times a day.

In order for the teeth to stop loosening, and weak gums strengthened, you need to eat fresh garlic every day, chewing thoroughly. You can also chew to strengthen your gums and get rid of unpleasant odor and inflammation in the mouth. fresh leaves primrose or calamus root.

Take vitamins that help strengthen gums and tooth enamel.

Vitamins needed to strengthen teeth and gums

If used regularly folk remedies, then you can keep your mouth healthy. But in addition to this, you also need to eat right. Products that contain in their composition are useful for teeth: essential minerals and vitamins. In addition, you need to use products that protect the enamel and neutralize the damaging effects of acids.

Vitamins B6, C, D3, A, phosphorus and, of course, calcium are especially important for the health of gums and teeth.

Without vitamin A, normal metabolism is impossible. With a lack of this vitamin, the mucous membranes in the mouth become coarser and secretion decreases. salivary glands, deteriorates tooth enamel. Teeth begin to loosen due to the fact that periodontal tissues receive insufficient nutrition.

Vitamin D is necessary for normal phosphorus and calcium. It promotes absorption by the body from digestive tract of these elements, their correct distribution in the tissues of the gums and teeth.

Eat foods rich in vitamins and calcium

Vitamin C stimulates the regeneration of bone tissue, participates in metabolic and redox processes, improves the condition of capillaries and vascular walls. Our teeth are located in bone cells that withstand quite a large load when biting and chewing food. They require large amounts of calcium, the absorption of which is also facilitated by vitamin C.

Thanks to vitamin B6, the structure of bones, teeth and gums is maintained. Doctors often prescribe this vitamin for periodontal diseases in the form intramuscular injections or other drugs.

A global catastrophe for teeth is a lack of calcium. The amount of calcium that enters our body with food is not enough, so it must be taken biologically active supplement or in pure form additionally.

Phosphorus is needed to maintain the integrity of bone tissue and support its growth. It forms salts by interacting with calcium, which strengthen teeth. From food products containing both calcium and phosphorus, calcium will be absorbed better in the body. But excess phosphorus can contribute to leaching, so it is necessary to select balanced diet nutrition.

Products that strengthen gums and teeth

By eating foods rich in calcium and fluoride, you can strengthen your gums and teeth. Include nuts, fish liver and various dairy products in your diet. To maintain the strength of the enamel, you need to eat solid foods. It could be apples or carrots. But it’s better to avoid sweets.

A lot of useful minerals and vitamins are found in tough vegetables and fruits. Eat cucumbers, beets, carrots, pears and apples. In addition, such fruits massage the gums and protect teeth from tartar and plaque.

Citrus fruits are also very rich in vitamins. They also contain potassium, phosphorus, calcium and other minerals. Eating at least one orange or grapefruit a day will significantly reduce gum bleeding.

Tooth enamel is protected from bacteria by substances such as pectins, antioxidants and coloring pigments. They are kept in large quantities almost all berries, especially wild ones. Berries such as cloudberries, lingonberries, cranberries and other berries that grow in nature protect teeth from caries. Garden berries, such as grapes, raspberries or strawberries, also block the proliferation of microbes in the mouth.

Anything will help strengthen not only your gums and teeth, but also your immune system. fresh herbs. Parsley and green onions, since their juice whitens teeth and cleanses them of plaque, and also kills all oral bacteria.

In addition, there are many more foods that strengthen teeth and gums, and which should definitely be included in your diet:

Almonds, hazelnuts, pine and any other nuts;

Eggs are a source of calcium and vitamin D;

Due to the high content of microelements in its composition - seafood;

Honey prevents the occurrence of gum and tooth diseases, and also has pronounced antibacterial properties.

Treatment and prevention of teeth and gums with folk remedies can be carried out regularly for two months with the same break. And you need to eat well all the time, then your teeth and gums will always be healthy and strong.