Cold food is harmful. Hot and cold food - what are the benefits and harms

The popular cold diet promises quick effect: You can lose five to six kilograms in a week.

The most wonderful thing is that light treats are not prohibited, you can eat berries and enjoy ice cream.

The bottom line is that when chilled food enters the body, activity increases several times digestive processes. Cold food forces the body to spend more energy on its absorption, which means it burns more calories. And this is the key to effective weight loss. If you supplement such nutrition with reasonable physical activity, then the result will be higher.

Principles of the cold diet

Cold is not necessarily “chilled in the refrigerator” food. Products must be at least room temperature. However, it is better to prepare a salad, for example, from those vegetables that were stored on the refrigerator shelf, rather than lying in a basket in the kitchen.

To lose weight on a cold diet, you need to strictly follow its basic principles:

Eat all dishes cold, making no exceptions for soups and tea. Excellent options for cold soups are all kinds of okroshka, beetroot soup, cucumbers with yogurt or kefir, tomato-fish soup, gazpacho. To cool the tea, you need to add ice cubes to it. The same can be done with cocktails, fruit drinks;

Apply the principle fractional meals, eating every one and a half to two hours in small, 250-300 grams portions;

Preference to give low-calorie foods. The energy spent on digesting a cold, but high-calorie dish will not reduce the total calorie content of the diet, which means there will be no weight loss;

Reduce content fast carbohydrates to a minimum, giving preference to protein products: fish, meat, eggs, seafood;

Be sure to consume a lot of fiber due to large quantity green vegetables: zucchini, asparagus, green beans, cabbage;

Drink at least one and a half, and preferably two, liters clean water without gas. Chilled green and fruit teas, cocktails with ice cubes;

Do any exercises: on the legs, arms, abdominal muscles, back, hips. The main thing is to keep the body in good shape and launch an additional mechanism for burning calories.

The basis of the diet should be cold soups, vegetable salads, boiled chicken breast, steamed fish low-fat varieties. Green vegetables should live on the refrigerator shelf and always be at hand. Broccoli, asparagus, spinach, any cabbage, cucumbers can be consumed with almost no restrictions. This will not only help your body feel full essential vitamins and microelements, but also improve intestinal function due to healthy plant fiber.

Food restrictions on a cold diet

Do not eat hot, fatty foods. You will have to give up everything fried for a while: meat, fish, potatoes. To prepare dishes, you can use methods that eliminate additional calories: boiling, stewing without oil in a slow cooker, steaming, as a last resort- baking.

I’ll have to give up “those white French rolls” too.. No cakes or croissants with butter – we’re on a diet! Sweets, sugar, chocolate are also prohibited. Fruity or green tea We drink without sugar. If you want something sweet, it’s better to eat a square of dark chocolate or a fruit salad.

But low-calorie ice cream, fruit ice, and sorbet can be eaten with almost no restrictions. At all, desserts are a wonderful bonus from the creators of the diet. The main thing is that they are cold. The only limitation concerns the fat content of dairy products: no more than three to five percent. You can pamper yourself with low-fat yoghurts and kefir, supplementing them with fresh or frozen berries. It is very convenient and easy to prepare homemade ice cream, frozen berry or fruit desserts, smoothies or cocktails with ice cubes.

If there are no fresh fruits and berries, they can be replaced with frozen ones. Quick freezing allows you to save beneficial features. Plant fiber improves digestion processes, helps to better break down fats, and reduces appetite.

Menu for seven days

It is not recommended to use a cold diet for longer than seven to ten days. Despite its balance and the absence of strict restrictions, eating cold and chilled food is quite a serious stress for the body.

Every morning starts with a glass of ice water, and before bed you can drink a glass of low-fat kefir.

Monday

Second breakfast: two hundred grams of light low-fat ice cream or fruit ice, the same amount of low-fat kefir or other fermented milk product (ryazhenka, bifidok, etc.).

Lunch: chilled green vegetable salad, one hundred grams of boiled chicken breast, a cup of chilled broth in which the chicken was cooked.

Afternoon snack: ice cream and glass cold water with ice cubes.

Dinner: boiled chilled fish with a side dish of vegetable salad, iced fruit or green tea. Before going to bed, you can drink a glass of cold kefir.

Tuesday